Shows
The Contagious Leader ᵀᴹ PodcastWhat You Need to Know About Adrenal Fatigue and Burnout with Functional Nutritionist Shelley Gawith🎧 Episode Summary:In this episode of The Contagious Leader, I’m joined by top functional nutritionist Shelley Gawith, for an eye-opening conversation about adrenal health, burnout, and how we can better support our bodies to lead and live well.Shelley shares her personal story of being brought to her knees by corporate burnout — and what it took to heal from the inside out. We talk about what adrenal fatigue really is (and what it’s not), the misunderstood role of cortisol, and the subtle signs women often ignore until they hit a wall.This conv...2025-08-0239 min
LIGHT LEADERSHIPTHE PARASITE EPISODE: Mindf*ck Monthly with Shelley GawithYou’re not broken.You might just be… crawling with parasites.In this Mindf*ck Monthly episode, Jacqui is joined by the wildly brilliant Shelley Gawith—functional nutritionist, healer, and the woman who will have you side-eyeing your kombucha and your cravings.Together, we deep-dive into one of the most under-talked about (and over-dramatically misunderstood) root causes of emotional, energetic, and physical chaos: parasites.We unpack:– The real reason your gut health might be sabotaging your mood, your magnetism, and your ability to feel like yourself– The link between parasites...2025-04-2852 min
Nutrition GatewayEpisode 017: Functional Nutrition and Alternative Therapies with Shelley Gawith“There is a great opportunity for a shift in the world and people need to be empowered.”In this episode, we will learn about functional nutrition - its goals and benefits to consider every aspect of health, diet, and overall lifestyle in seeking nutrition advice. Our guest, Shelley Gawith, is certified, trained, and overly committed to helping others live well through functional medicine. She founded Functional Nutrition with Shelley Gawith & Co to close the gap between individuals and the health world and promote alternative therapies inclusive to all. ...2023-02-2252 min
The Parent Coffee Talk23: Functional Nutrition, Inflammation and Optimum HealthToday, we have Shelley Gawith, the Professional Woman’s Functional Nutritionist, as our guest. Shelley is one of New Zealand’s top functional nutrition experts. One of her specialty areas is corporate and professional women. Shelley started her career working for the largest investment banking firm in Sydney. She was ambitious, extremely driven to excel in sporting events, and worked very long hours until she began to struggle with debilitating health issues. Then, she learned to heal her body through nutrition. Since then, she has been using the knowledge from her training to help people from all over...2021-05-2045 min
Janette's TV PodcastCOVID-19 Burnout with Functional Nutritionist Shelley GawithSupport Us On Patreon: https://www.patreon.com/janettestv?fan_landing=true
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2021-04-0934 min
Janette's TV PodcastCOVID-19 Burnout with Functional Nutritionist Shelley GawithSupport Us On Patreon: https://www.patreon.com/janettestv?fan_landing=trueShop with Janette: www.janetteburke.com/shopProtect your Privacy with Express VPN. Find out how you can get 3 months free byclicking the link below. https://www.xvbelink.com/?a_fid=janetteCONNECT WITH JANETTE CLICK HERE TO TAKE THE SURVEY & SELECT YOUR DATE!https://forms.gle/ySU5bmxLdLVjpYR37Giveaway - Take Shelley’s Best Version of You Quizhttps://www.surveymonkey.com/r/shelley-gawith-best-self-short2021-04-0834 min
The Rise Of The Super BeingROTSB #33 Shelley Gawith - FUNCTIONAL NUTRITIONThe Rise Of The Super Being Podcast.
#ROTSB
with Vanderson Pires.
www.combatroom.co.nz
www.vandersonpires.co.nz
Shelley is an International Speaker and Functional Nutritionist specialising in managing burnout, anxiety, obesity and chronic illness. She is a Certified Nutritional Therapy Practitioner (NTP), a Certified Gluten Practitioner and a Certified Restorative Wellness Practitioner. This enables her to specialise in functional laboratory testing to provide further insight and information to her clients. She draws on her life journey and shares her personal near-death health story going from an over achievin...2021-02-2649 min
The Vulnerability Effect Podcast - with Lotty RobertsHow vulnerability helped me heal burnout and chronic fatigue syndrome - Shelley GawithShelley used to be the stereo-typical higher achieving, super-busy, corporate girl. She worked insane hours, skipped meals, lost sleep, over exercised and by her own admission did not take care of her health. That all changed in 2010, when Shelley reached total burnout, her health crashed and Shelley lost all physiological function. Doctors wanted to admit her to hospital, telling her she was on ‘death’s doorstep’ and there was little hope to heal her fully. Shelley was eventually diagnosed with Chronic Fatigue Syndrome and spent many, many months bedridden, nursed day and night by her parents...2020-09-011h 10
Real Health ConversationsWhat you need to know about Histamine with Dr. Becky Campbell This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined again by Co-host, Shelley Gawith as they chat with board-certified doctor of natural medicine and author of The 30-Day Thyroid Reset Plan and her new book The 4 Phase Histamine Reset Plan, Dr Becky Campbell. Welcome to the first episode of 2020, Leah, Shelley and Dr Becky discuss histamine and how this can be impacting your health. They discuss Dr Becky’s new book The 4 Phase Histamine Reset Plan which guides you through all you need to know if you are having histamin...2020-01-0650 minReal Health Conversations344: Brian Richards discusses Near Infrared Sauna for Healing This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Co-host Shelley Gawith chat with Brian Richards, Founder of Sauna Space. >Leah, Shelley and Brian discuss the differences in saunas, their health benefits and how they work. Brian discusses how he has built his company up, literally from his back yard to shipping internationally. And, how he saw the health benefits work for him and how his passion lead to helping others. Do you know the difference between a steam sauna and a near-infrared or infrared sauna? Listen in to hear more. Arti...2019-10-2852 minReal Health ConversationsErin Knight discusses what you need to know about Migraines This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Co-host Shelley Gawith chat with Erin Knight, founder of Engineering Radiance and creator of the Migraine Freedom. Leah, Shelley and Erin discuss the difference between headaches and migraines. They take a deeper look at migraines and how they can impact you life. They then discuss finding the root cause and how you can manage and prevent migraines. This episode is a must if you have ever or know anyone suffering from migraines. Articles Discussed on the Podcast: ...2019-10-2151 minReal Health ConversationsAlexx Stuart discusses the Problem with Perfume & Fast Fashion This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Guest Co-Host Shelley Gawith chat with educator and change agent Alexx Stuart. Alexx is the founder of Low Tox Life a hub of information for anyone embarking on a reducing toxins in their life. Leah, Shelley and Alexx discuss the problem with perfumes and fragrances. Alexx explains what health issues can occur, all the different everyday products that contain them and what some better options are. They then discuss ‘fast fashion” and the impact this has on the environment. Listen in a...2019-10-0750 min
Hormone Prosperity Podcast with Dr. Kyrin Dunston#059: Hidden Nutrient Deficiencies May Be Hurting Your Health with Shelley GawithYou watch what you eat and think you’re eating healthy but how do you really know if you’re getting what you need from the choices you make?
70% of Americans suffer with nutrient deficiencies which hinder their bodies functioning and contribute to disease.
Functional Nutritionist Shelley Gawith sheds light on the common myths and truths about food and nutrients that we must be aware of.
Otherwise we may be robbing our bodies with every bite we take.
Key Notes:
Learn how fatigue and...2019-10-0144 minReal Health ConversationsFreddie Kimmel discusses Pulsed Electromagnet Field Therapy This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah and Guest Co-Host Shelley Gawith chat with Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor, Freddie Kimmel . Freddie has his own podcast called Beautifully Broken. This week on the podcast Leah, Shelley and Freddie discuss Pulsed Electromagnet Field (PEMFs) Therapies; What are they they and how do they help heal? Both Freddie and Shelley use a technique called Ampcoil with great success to their health so Freddie explains how it works and how to use it...2019-09-3048 min
Summit For Wellness Podcast83- How to Get Rid of Parasites with Shelley GawithBillions of people have some form of parasite, yet how often do we deworm ourselves? Shelley Gawith teaches us how to test and treat parasites in the body.2019-09-1246 minReal Health ConversationsYour Health and how to be a better Lover with Susan BrattonThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and spokesperson and advocate for sexual wellness, passionate lovemaking and bedroom communication skills, Susan Bratton. Listen in this week as Leah, Shelley and Susan discuss why your health is so important to your sex life. Susan discusses many different health issues that can commonly occur as reproductive health declines and what you can do about this. Are there particular foods you should avoid or add into your diet to be a better lover? How does your gut...2019-08-1257 minReal Health ConversationsDr Jolene Brighton discusses what you need to know about Endocrine Health This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health – Dr Jolene Brighten. Listen in as this week Leah, Shelley and Dr Jolene Brighten discuss different birth control options that are not the contraceptive pill and why they are little known, should men take a contraceptive pill, why having your period and discussing this in public is still taboo and finally are all these new tracking devices good or bad for your health...2019-08-051h 06Real Health ConversationsSkincare from the inside out with Jennifer FugoThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Jennifer Fugo. Jennifer is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. You can find out more about Jennifer at www.Skinterrupt.com This week on the podcast Leah, Shelley and Jennifer chat about skincare...2019-07-291h 02Real Health ConversationsLouise Thompson discusses the Power of the MindThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Louise Thompson. Louise is a life coach with a BSc. Honours degree in Psychology and helps smart busy men and women get their zest for life back. This week on the podcast Leah, Shelley and Louise chat about the power of the mind – can you believe yourself successful and become it? They chat about positive mindsets and the power of intention. Tune in to find out how your mindset can help determi...2019-07-2258 min
Shelley Gawith, Functional NutritionIdentifying What’s Right for YouThere was a highlight that came up for me after our recent pregnancy events—but it’s applicable for everyone! And that is - what works for you, health wise, will be different to what works for everyone else.
When discovering what’s best practice for yourself and also your partner, and child, it is important to treat this similarly to how we decide what's best for ourselves when it comes to food.
In today's newsletter (AND this episode) we discuss the importance of treating yourself as unique and one of a kind!
Our new...2019-07-1105 minReal Health ConversationsAll you need to know about Silver for Health with Dr Gordon Pederson This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Dr Gordon Pederson from The Silver Health Institute . Dr Pederson is board certified in Anti-Aging Medicine, with a Doctorate in Naturopathic Medicine, and Ph.D degrees in Immunology and Medical Biology from the Toxicology program at Utah State University and a Master’s Degree in Cardiac Rehabilitation and Wellness. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah, Shelley and...2019-07-0846 minReal Health ConversationsPejman Katiraei from Wholistic Kids discusses Children's HealthThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-host Shelley Gawith and Dr Pejman Katiraei from Wholistic Kids. Dr Pejaman is a pediatrician who specializes in integrative medicine and a master herbalist. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week Leah, Shelley and Dr Pejman discuss preventative measure for children' health, the alarming rise in obesity in children and what you can do. They discuss pain medication for children and what different options are available. Tune in to f...2019-07-0156 min
Shelley Gawith, Functional NutritionHow To Boost Your Immunity To Fight Flu This WinterSo winter is here right!! Some of us have children bringing home flu's from day care and school. Some of us are just picking up bugs from work mates! Flu is the most talked about topic with my corporate clients at the moment.
In today's newsletter (AND this video!) we share how to boost your immunity to fight flu and be your very healthiest self this winter.
Our newsletter: https://mailchi.mp/c8cd0243c78d/immunity-boosters2019-06-2605 minReal Health ConversationsBryan Carroll discusses Mold, Home Remedies and Traditional MedicineThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Nutritional Therapy Practitioner, Functional Wellness Practitioner, Movement Therapist and host of the podcast Summit for Wellness, Bryan Carroll. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week Leah, Shelly and Bryan discuss Bryan's journey from mold illness to recovery. They also chat about home remedies and how effective they are. Listen in as they share funny remedies from their childhood. Last but not least...2019-06-1753 min
Shelley Gawith, Functional NutritionHow to Make an Environmental & Healthy DifferenceSo I thought it was worthwhile to take a moment to think about what we can do?
Why?
Well for example if you did the 31 day challenge over Christmas you would have learnt how plastics are impacting your health. It's impacting all of us directly or indirectly, via our health or via our environment.
It can feel really overwhelming but on the evening show with Miriama (https://www.tvnz.co.nz/one-news/new-zealand/sundays-miriama-kamo-shares-her-zero-waste-journey) she shared the 6 r's:
Reduce - Reuse - Recycle - Refuse - Replace - Rot
Vicky R...2019-06-1306 min
Energized with Dr. MarizaHow To Overcome The Hidden Internal Stress In Our Body with Shelley Gawith What we're talking about in this episode!
Why you need to address the hidden internal stresses that you don't even think about
How to discover what kind of hidden stressors are going on inside your body
What you should be looking at in your gut to fix your chronic fatigue
Becoming more conscious around your meal time and mindfulness exercises
Simple ways to get the most out of your meals and make digestion easier
Episode SummaryShelley Gawith’s life came crashing down around her when she lost her...2019-06-1148 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions098: How To Overcome The Hidden Internal Stress In Our Body w/ Shelley GawithShelley Gawith’s life came crashing down around her when she lost her cognitive function and the ability to leave the house and received no answers from doctors. Frustrated by her blanket diagnosis of chronic fatigue system, Shelley decided to empower herself with knowledge through the little energy she had and started to see major changes in her health.2019-06-1147 minReal Health ConversationsJenn Malecha Discusses Lab Testing and HormonesThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Functional Diagnostic Nutritionist and Transformational Coach at Wholistic Health Boss, Jenn Malecha. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week Leah, Shelly and Jenn discuss lab testing - is it worthwhile and what you should look out for. Then they discuss Estrogen and why this hormone is so important and Zinc - why this mineral is so important to our health. Tune in to...2019-06-1053 minReal Health ConversationsFrances Lamb Discusses The Psycho-Sensory Therapy Of 'Havening'New Zealand-based life coach and Havening practitioner Frances Lamb joins Leah and guest Co-Host Shelley Gawith to discuss Havening and the diet-related news stories of the week. All this and more in episode 322 of Low-Carb Conversations With Leah Williamson NTP and Guests!2019-05-271h 08Real Health ConversationsDr. Joan Rosenberg discusses living a life you loveThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and expert psychologist, master clinician, trainer and consultant, creator of Emotional Mastery™ and Emotional Mastery Training™, and author of 90 Seconds to a Life You Love, Dr Joan Rosenberg. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week Leah, Shelley and Dr Joan discuss Dr Joan's book and how it can help you with difficult emotions and build resiliency and confidence in your life. Learn how thi...2019-05-2057 minReal Health ConversationsKeto Green with Dr Anna CabecaThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by co-host Shelley Gawith and OB/GYN, women's health expert and Author of The Hormone Fix, Dr Anna Cabeca. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week Leah, Shelley and Dr Anna discuss Leah's experience reading the hormone fix and trying Dr Anna's Keto Green cleanse. They discuss hormones, the supplement maca and it's many benefits and how knowing your pH can help you. As Dr Anna says "test don't guess". Tu...2019-05-0652 min
Shelley Gawith, Functional NutritionHow to Manage Overwhelm (with 4 dimensional health) ft. Louise ThompsonAs you know, health is about so much more than just our diets and movement. Today Louise looks at the emotional component of our health.
How many saw an emotional component in your stress beaker (https://youtu.be/Ji0Pj5vw72E)?
Many of us can relate to that feeling of being overwhelmed; feeling like we have too much to do and not enough time to do it in. My approach is never to give you more; it’s about doing what you are already doing but making tweaks to it.
Louise’s advice...2019-05-0215 min
Shelley Gawith, Functional NutritionThe Stress Beaker ExerciseWe often think that we are not in control of our stress or we have to do more to reduce our stress. Sometimes it can feel quite helpless. At about this time of the year this can kick in.
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👉Click here to read the full article: https://mailchi.mp/049e902165e9/stress-beaker
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So let’s PAUSE and see what is really going on.
1. First, download your Stress Beaker PDF: https://gallery.mailchimp.com/7f134c1b5f115aa1fa56a3c81/files/93aa1910-2d39-41e6-b79a-9b5bbf...2019-05-0105 minShelley Gawith, Functional NutritionOpen Your Mouth and Say, "Ahhhhhh" - ORAL HEALTHDo You Look After Your Teeth?
Do you think about your teeth and oral health when you think about your overall health?
Your mouth is your first line of defence against pathogens and bacteria. If your mouth is toxic, it can impact your immune system and drain your energy levels when fighting infections.
In clinic when I ask clients if they floss their teeth, the answer is often, “there isn’t enough time”, or “it’s just another thing to do”.
Which I get. Sometimes, you just want to get out the...2019-03-2004 minReal Health ConversationsMen's Health Talk with Dr Jerry BaileyThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Chiropractor, Acupuncturist, Functional medicine doctor and host of the Podcast The Guy Show, Dr Jerry Bailey. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week's episode is focused on men's health. Leah and Shelley chat with Dr Jerry on how to engage men to care more about their health and some of the common health complaints men attract. Dr Jerry discusses men's health whilst...2019-03-181h 05
Shelley Gawith, Functional NutritionAll About the "F" Word! (Fats)Are you making sure that you have a good quality source of fat at every single meal?
When talking at Z Energy during the week, some of the questions around this topic reminded me that we all need to know what we want - good sources of fats. Also, who still holds the old thoughts of "if you eat good quality fats, you will get fat"? All of you who see us in clinic now know that this isn’t true at all. Instead, you end up eating less when eating good quality fats.
Marli...2019-03-0604 minReal Health ConversationsDr. Darrin Ingels Discusses Lyme DiseaseThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Fellow of the American Academy of Environmental Medicine, Board certified in Integrated Pediatrics and author of “The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease” Dr. Darrin Ingels. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Darrin have an in depth chat about Lyme disease. What causes it, what the symptoms are, how...2019-03-041h 01Real Health ConversationsAngie Alt discusses Autoimmunity and Weight, Keto, Carnivore and Celery Juice.This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Certified Health Coach, Nutritional Therapy Consultant and co-founder of Autoimmune Wellness - serving the worldwide community of autoimmune sufferers Angie Alt. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Angie discuss the upcoming Nutritional Therapy Association Conference - Roots. Followed by a discussion on weight and Autoimmunity, is Carnivore really the solution to Autoimmunity, what's the go with cele...2019-02-251h 08Real Health ConversationsAngie Alt discusses Autoimmunity and Weight, Keto, Carnivore and Celery Juice.This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Co-Host Shelley Gawith and Certified Health Coach, Nutritional Therapy Consultant and co-founder of Autoimmune Wellness – serving the worldwide community of autoimmune sufferers Angie Alt. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Angie discuss the upcoming Nutritional Therapy Association Conference – Roots. Followed by a discussion on weight and Autoimmunity, is Carnivore really the solution to Autoimmunity, what’s the go with celery juice and should you...2019-02-171h 08Real Health ConversationsDr. Tom O’Bryan is heading Down UnderThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Guest Host Shelley Gawith and International bestselling author of The Autoimmune Fix and You can fix your Brain, Dr Tom O’Bryan. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Tom discuss Dr Tom’s upcoming Australian Visit. You can find more details here: Community Presentation and Book Signing The Certified Gluten Practitioner Program Dr Tom’s live stream in Indian with amazing guests –...2019-01-1451 min
Shelley Gawith, Functional NutritionWeight, What? Is Your Body Trying To Tell You Something?I love this time of the year, everything is getting very festive. I love all the Christmas lights and traditions. It makes me so happy, that smell of a real live Christmas tree. Such a fun time.
But as we move into the holidays and even begin to think about the new year, often what comes to mind for clients is their weight. Suddenly, come 1 January, everyone wants to shed some Kilos. Now that is fine if your kilos are a direct result of eating extra things during the festive season...BUTTT if that’s not the case, then your we...2018-12-1203 minReal Health Conversations298: Nicole Harlow on Skin and Gut HealthThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Guest Host Shelley Gawith and hormone biohacker, Functional Naturopath, Master Herbalist, Clinical Nutritionist, sexual health educator and yoga teacher, Nicole Harlow. Sit back and relax while Leah discusses the latest health news headlines with special guests. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah, Shelley and Nicole discuss all things skin. Is your skin health related to your gut health? Can acne cause depression and did the latest (and possibly strangest) sk...2018-12-101h 05Shelley Gawith, Functional NutritionWhy I Do What I Do - Testimonial from Barbara MurrayI just love our clients and I feel so blessed to be able to help them in this way.2018-11-2803 min
Shelley Gawith, Functional NutritionMale Fertility: It Takes Two, Baby!It takes two to have a baby; two people who are in good health. It’s not just the women in your lives, men. Don’t get me wrong, it’s really helpful if the lady is in optimal health as she is carrying this precious bundle of joy for nine months as she will be feeding this baby of her nutrients during this time. But pre-conception takes two healthy adults.
I have been ranting and raving about the male's role in fertility in clinic to any female that tells me she wants to get pregnant in the foreseeable future. I jump...2018-11-1404 min
Shelley Gawith, Functional NutritionHelp! My Hair is Falling Out!Is your hair falling out? Have you noticed more coming out than usual when you brush it or having a shower? (It’s normal to lose about 100 hairs a day, and most of us worry about our dogs moulting all over us - I think we are doing it to ourselves!) Also, if you have just given birth, did you know you can expect to lose more hair than normal?
Our bodies are really good at talking to us, they always let us know when something is out of balance and more than normal hair loss is just another sign th...2018-10-3104 min
Shelley Gawith, Functional NutritionWAKE UP!Here's a few questions for you:
How did you get to work this morning?
How did you end up sitting at your computer?
Did you consciously open this email, or was it on auto pilot that you just clicked on it?
Will you watch the video below while looking at your phone, emailing someone, talking to a college and racing through everything that you have on for the day?
When Emily Mason came and did a couple of events for clients, one statistic that shocked me was how much time we spend doing things unconsciously. Are you like me and...2018-10-1704 min
Shelley Gawith, Functional NutritionModern Toxicity: Does Your Liver Need Help?What's a new habit or ritual you can incorporate into your life to detoxify your body?
http://onlinetraining.shelleygawith.com/your-best-you
Did you know that your liver is responsible for clearing out all the toxins in your body? Our livers are powerhouses and most of us don’t even realise it.
While I don’t like to alarm clients, friends and family about the state of our environment these days, I’m sure all of us are already aware of how much more we’re being exposed to toxins, pollution, chemicals, synthetic substances, prescription drugs, and mould .
There are ways to help...2018-10-0404 min
Shelley Gawith, Functional NutritionSTOP: Connect With Your Body and MindDo you ever feel like you just need to stop and pause? I’m so grateful for Emily Mason for coming in and doing a special event for all of us last week. Emily has created an acronym called STOP, which in itself is just great, because sometimes we just need to be told to stop and pause.
Here's what STOP stands for:
STOP
S - Pause, sigh and smile: right now, as you are reading this, give it a go. Sigh then smile, you can do it in meetings, at the bus stop, anywhere, it’s so easy. We can...2018-09-2004 min
Shelley Gawith, Functional NutritionAre you tired of hearing this word?Stress… how many of you like me are sick of hearing the word, “stress”? In fact, it makes me stressed just hearing the word. It’s used as often as you hear the word, “fine” when you’re asked how you are today and you just can’t be bothered to give a well-thought out reply. Or you look at the check-out operator and think, “You don’t really care about the answer to that question, you are only asking me this to be polite!”.
Pre-register here for our online training courses: http://eepurl.com/dBkgLr2018-08-2404 min
Shelley Gawith, Functional NutritionMitochondria ... what are they?What are our mitochondria? Where are they? What do they do in our bodies?
Our mitochondria are in EVERY cell in our bodies. But guess where you find most of them? In your brain and heart. If you weren’t already interested, I hope you are now as these two organs are very important to our health.
Pre-register for online training courses: http://eepurl.com/dBkgLr2018-08-0904 minReal Health Conversations280: Emily Mason talks Mindset, Beer Yoga and Happy ThoughtsThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Emily Mason. Emily is a mindfulness coach and the founder of Be More You. On the podcast she mentions her new e-course Mindfully You. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Emily discuss the latest news headlines on all things mindset. Have you tried Beer yoga? Goat Yoga? Articles mentioned in...2018-08-0651 minReal Health Conversations279: Carl Hammington on Exercise, how often and is it good for Gut Health?This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Carl Hammington. Carl is a personal trainer, health practitioner and Founder of BestMe. BestMe is an online community, podcast, online shop and more. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Carl discuss the latest news headlines on all things exercise and movement. How often should we exercise and does the type of ex...2018-07-3052 min
Shelley Gawith, Functional NutritionAlternating Nostril BreathingWhich is YOUR dominant nostril?
https://mailchi.mp/f091892644e5/which-is-your-dominant-nostril
As you know, I love giving you the BEST information and education out there and introducing you to other practitioners that I feel are AMAZING.
This week we have Emily Mason sharing all about nose breathing. It’s perfect as it leads in so well to the last video I shared, all about digestion beginning by being parasympathetic. I love what Emily teaches us in the video and below. Did you know that depending on which nostril you are breathing out of, you can tell if you are parasympathetic or...2018-07-2602 minReal Health Conversations278: Leah and Shelley Discuss Mould, Avozillas, Fruit smoothies and more!This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith. Leah and Shelley take an in-depth look at the latest health news headlines. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah and Shelley discuss mould and it's impacts on health. Shelley shares her journey of being exposed not once but twice with mould. They then take a look how fungus in the caves might impact the trapped thai soccer team and their health. Moving on Leah is trying to f...2018-07-2356 min
Shelley Gawith, Functional NutritionPlastic Free July (a Shelley Says So challenge)PLASTIC FREE JULY CHALLENGE
https://mailchi.mp/088c7630c23c/plastic-free-july-challenge
This "Shelley Say's So" challenge was first released in January. I'm putting this out now for free now so you get a taste of what other clients loved so much and share it with you in time for plastic free July.
Take a look in your pantry and fridge.
What are you using to store your ingredients and leftover meals in?
Do you use a lot of plastic in your house?
Take a minute to consider your plastic use.
Then, if you are up to it, start switching to...2018-07-2001 minReal Health Conversations276: Dr. Ryan P. Lowery on all things KetoThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Dr. Ryan P. Lowery Ryan is Co-Author of The Ketogenic Bible which focuses on the science and practical application behind the ketogenic diet. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Ryan discuss the latest news headlines on Keto. 8 Common Keto Diet Mistakes You Could Be Getting Wrong T...2018-07-0959 minReal Health Conversations275: Jessica Pantermuehl discusses Broccoli Coffee and Cockroach MilkThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Jessica Pantermuehl. Jessica is the Head of Marketing for the Nutritional Therapy Association and a business and marketing educator for holistic health professionals. You might know her from her the Holistic Entrepreneur Association - an online community with the mission of providing health and wellness professionals with resources and tools to build successful practices and businesses. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special gu...2018-07-0254 minReal Health Conversations274: Food and Mood Expert and Certified Nutritionist Trudy ScottThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Trudy Scott. Trudy Scott is the author of The Anti Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit, now in its 4th season and called a “bouquet of hope”. More at www.theanxietysummit.com. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. Th...2018-06-251h 10Real Health Conversations267: Keto Steve and Dr Dan Young discuss teeth sensors, fecal transplants donors and more!This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Keto Blogger and Photographer, Stephen Harvey aka Keto Steve and Naturopathic Doctor - Dr Dan Young from Country Doctor Nutritional Center. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. Take a look at the articles that were reviewed on the podcast: A world-record holder who runs 100-mile races says the high-fat diet Silicon Valley loves tr...2018-05-071h 06Real Health Conversations266: Max Lugavere discusses Genius Foods, Mood Foods, Fish, Poverty and PastaThis week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Max Lugavere, Author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. In this week’s episode Max, Leah and Shelley review 4 of the latest health headlines: How to fight your bad mood with food Listen in as...2018-04-301h 04Real Health Conversations265: Bridget Danner discusses the pros and cons of Essential Oils This week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Bridget Danner, Functional Diagnostic Nutrition practitioner and Owner, Health Coach & Founder of Women's Wellness Collaborative. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. In this week's episode Bridget, Leah and Shelley review 4 articles on essential oils for therapeutic use and discuss the benefits and potential issues that may arise. These Are The Best Essen...2018-04-2352 minReal Health Conversations263: Hanna Boethius discusses Low Carb Universe, fish, extreme measures for dieting and moreThis week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Hanna Boethius, Diabetes Educator and Co-Founder of The Low Carb Universe. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. Leah, Shelley and Hanna discuss Hanna's journey with Type 1 Diabetes and how she now helps others manage their Type 1 and all about The Low Carb Universe an amazing event in Spain each year. The Low Ca...2018-04-0956 minReal Health Conversations262: Leah and Shelley from the NTA Conference and Healthy Easter tipsThis week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith and we share a special interview we did together at the Nutritional Therapy Association Conference. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. On this episode Leah and Shelley also discuss how to maintain healthy long distance travel. Shelley travels a lot so she has a lot of awesome tips. After the conference interview Leah and Shelley discuss...2018-04-0237 minReal Health Conversations260: Dr Terry Wahls on Immunity and her upcoming Australian TourThis week on Low Carb Conversations with Leah Williamson NTP and Guests we are joined again by our special guest co-host Shelley Gawith along with Clinical Professor of Medicine, Dr Terry Wahls. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. Leah, Shelley and Dr Terry discuss Dr Terry's upcoming Australian Tour. She will be in Melbourne on April 21 and Sydney on May 5. You can find out more about the events here: https://drterrywahlslive.com/ On the podcast this week Leah, Shelle...2018-03-1947 minReal Health Conversations258: Scott Gooding on his new book The Keto DietThis week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah introduces a new Guest Co-Host Shelley Gawith. Shelley is a Nutritional Therapy Practitioner in New Zealand. Leah and Shelley have a candid chat with guest Scott Gooding, passionate cook and Author of the new book "The Keto Diet". Sit back and relax while Leah and Shelley discuss the latest health news headlines with their special guest! Scott chats with Leah and Shelley about Keto and why he was driven to write his new book. They then look at an article on wh...2018-03-0559 min
Women's Wellness RadioFixing Chronic Fatigue with Shelley Gawith Shelley Gawith is a Functional Nutritionist in private practice in Wellington, New Zealand. She completed Nutritional Therapy Association studies, IHS Advanced Functional Assessment Training, and is a Certified Gluten Practitioner. In this episode we talk about adrenal health, her amazing health history, and her work in helping busy career women overcome fatigue & anxiety. Here's what you'll hear: Min 01:30 Introducing Shelley Gawith's work Min 04:25 Shelley's health journey with chronic fatigue syndrome Min 08:30 Shelley's steps to getting better Min 12:10 Cellular energy & adrenal health Min 16:40 Root causes of Shelley's health problems...2018-02-1253 min
Low-Carb Conversations224: Gray Graham and Shelley Gawith on Salt Intake & BreakfastFounder of the Nutritional Therapy Association, Gray Grahm, is joined by fellow Nutritional Therapy Practitioner, Shelley Gawith, for Episode 224 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a hot cup of ice chai tea to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! How Too Much Salt Makes You Thirsty Is Breakfast Really The Most Important Meal of The Day? On this week's episode we talk with Gray Grahm about what catapulted him to create the NTA and Shelley Gawith's inspiring health journey and...2017-06-051h 11Real Health Conversations224: Gray Graham and Shelley Gawith on Salt Intake & BreakfastFounder of the Nutritional Therapy Association, Gray Grahm, is joined by fellow Nutritional Therapy Practitioner, Shelley Gawith, for Episode 224 of “Low Carb Conversations with Leah Williamson and Kara Halderman” Sit back and relax with a hot cup of ice chai tea to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines! How Too Much Salt Makes You Thirsty Is Breakfast Really The Most Important Meal of The Day? On this week's episode we talk with Gray Grahm about what...2017-06-051h 11