Shows
Growing Pictou County, one story at a time.Shelley Curtis-Thompson - Pictou County Women’s Resource & Sexual Assault CentreIn this episode of "Growing Pictou County, one story at a time", brought to you by the Pictou County Partnership, Ann MacGregor from Nova Scotia Works Career Connections and Maxine MacLean from the Partnership are joined by Shelley Curtis-Thompson, Executive Director of the Pictou County Women’s Resource & Sexual Assault Centre, to discuss the Centre’s programs and services and to highlight the upcoming celebration of its 50th anniversary. The Centre plays a vital role in supporting women and girls in the community, providing a safe space that they can turn to for help and guidance.If...
2025-12-0816 min
Healing Arts CollectiveFeeling Drained? Reclaim Your EnergyLife can pull us in many directions. Whether it’s from overstimulation, draining conversations, constant obligations, or the quiet pressure of comparison, we can find ourselves feeling scattered or empty. This meditation is a gentle invitation to return to yourself.This session is perfect for anyone feeling depleted or unbalanced. Take this time to rest, recharge, and remember your power.
2025-09-0109 minHealing Arts CollectiveLet Go of Stress and Anxiety – Relax and Release TensionFeeling overwhelmed by stress and anxiety? This meditation will help you release tension and calm your mind. Through guided relaxation, you’ll let go of everything holding you down, creating space for peace and tranquility. Take a deep breath, relax, and feel the weight of the world lift off your shoulders.
2025-08-0411 minHealing Arts CollectiveRediscover Joy by Reconnecting with Your Inner Child!Reconnect with the playful, joyful spirit of your inner child. This soothing guided meditation will help you release self-criticism, perfectionism, and doubt, making space for creativity, curiosity, and wonder. Let yourself be free to explore, dream, and embrace life with a childlike heart. 🌟💕
2025-07-0710 minHealing Arts CollectiveStop Chasing Love – Embrace Your Own Guided MeditationAre you tired of chasing love, hoping to find it in others? This short and sweet meditation will guide you back to yourself. Through gentle breath and self-affirming reflection, you’ll rediscover the deep well of love that already exists within you. Let this be a reminder that you are whole, worthy, and complete just as you are. 💖✨
2025-06-0209 min
Teach OutdoorsNational Outdoor Learning Conference: Stories and Lessons from BanffIn this reflective episode, Lauren shares her experience at the 2025 National Outdoor Learning Conference in Banff — a gathering filled with powerful stories, emotional connections, and inspiring practices in outdoor education.From sitting in circle with Elders to trying blind contour drawings and engaging in climate action conversations, Lauren takes us inside the sessions that moved her — and the unexpected feedback that left her feeling deeply humbled.She unpacks her own workshop on Sit Spots and how educators can weave UDL, inquiry, and land-based learning into these simple yet profound routines. You’ll also hear about:Why...
2025-05-1616 minHealing Arts CollectiveFeeling Behind? This Meditation Will Realign YouDo you ever feel like you’re falling behind or rushing to reach the top? This meditation invites you to slow down, realign, and trust your unique pace. Each step you take—no matter how small—is bringing you closer to your goals. Let this practice remind you that consistency, not speed, is the key to lasting success. 🌿
2025-05-0510 minHealing Arts Collective🌈 Transform Your Mind: Discover Your Happy Place Using the Power of Your Senses! 🌈
Welcome to a transformative guided meditation designed to help you create your very own happy place in your mind! In this session, we'll explore the magic of your five senses to build a serene and joyful sanctuary where you can escape from the stresses of daily life. 🌿✨
During this meditation, you will:
🌟 Engage your senses to vividly imagine your ideal space🌟 Use visualization techniques to enhance relaxation and happiness🌟 Cultivate feelings of joy and peace, empowering your mind and spirit🌟 Create a mental retreat you can return to whenever you need a moment of calm
2025-04-0711 min
Office Hours with David MeltzerRoss Mandell, Shelley Timmer, Scott MacLean | IG LiveRoss MandellRoss Mandell, born in Brooklyn in March 1957, is a resilient entrepreneur who has navigated both notable success and significant personal struggles. Raised on Long Island, he excelled academically, earning a scholarship to SUNY Albany before transferring to the University of Maryland. After college, Mandell briefly worked in his family’s business before transitioning to finance, where he became a successful Wall Street stockbroker through the EF Hutton training program in 1983. Despite his career achievements, Mandell faced personal turmoil after the loss of his father in 1973, which led to addiction. He overcame these challenges through rehab in...
2025-04-0334 minHealing Arts CollectiveAwaken the Light Within: Guided Meditation to Heal the CollectiveJoin me in this powerful guided meditation designed to heal the collective and uplift humanity. Together, we will tap into the universal energy of love and light, anchoring it deep into the Earth's core and spreading it across the world like roots of a mighty tree. 🌱✨
In this meditation, you will:
🌿 Connect with the Earth's energy and ground yourself in peace🌿 Visualize healing light spreading to every heart and soul🌿 Restore balance, calm frustrations, and raise the collective vibration🌿 Send positive energy to those in need and elevate global consciousness
Whether you're seeking to contri...
2025-03-0311 minHealing Arts CollectiveStarve the Worry Monster: A Calming Meditation for Anxiety Relief
In this guided meditation, you’ll visualize two powerful creatures within you: the Worry Monster and the Love Monster. Discover what happens when you feed each one, and learn how to nourish your inner love while calming anxiety and releasing worries. This meditation will help you quiet your mind, reduce stress, and find a sense of inner peace.
✨ If this meditation helps you, don’t forget to subscribe for more guided meditations on relaxation, self-love, and personal growth! ✨
2025-02-0308 minHealing Arts CollectiveEmbrace Patience: A Guided Meditation for Overcoming FrustrationIn this guided meditation, you'll be invited to let go of control and release the frustrations that weigh you down. Through gentle guidance and affirmations, this practice will help you cultivate patience and a sense of inner calm. As you focus on your breath and listen to soothing affirmations, you'll begin to shift your mindset from stress and frustration to acceptance and peace.
Find a quiet, comfortable space where you can fully relax. As you immerse yourself in this meditation, you’ll feel empowered to release what you cannot control and embrace a deeper sense of patience. Al...
2025-01-0609 minHealing Arts CollectiveNavigating Your Life’s Story: A Guided Meditation for Purpose and LegacyJoin me in this transformative guided meditation as we embark on a journey to reconnect with your true self and uncover your life's purpose. In a world filled with distractions, it's easy to lose sight of what truly matters. This meditation will gently guide you through the process of reflecting on your legacy and the impact you wish to leave behind.
As you settle into a comfortable space, you'll be invited to explore the depths of your heart and mind, tapping into your inner wisdom. Together, we'll cultivate a sense of clarity and inspiration, allowing you to...
2024-12-0209 minHealing Arts CollectiveChakra Reiki for Self-Love & Inner Healing | 11-Min Meditation
This guided Reiki meditation takes you through a chakra cleansing experience, using the imagery of pure water to wash away blockages and restore balance. As each chakra is purified, you'll pause to honor something you love about yourself, building a foundation of self-compassion and inner peace. Let this healing flow through you as you embrace the power of self-love.
2024-11-0411 min
Classic Science Fiction Book CollectionThe Man Who Staked The Stars - Katherine MacLeanStep into the world of timeless imagination with the "Classic Science Fiction Book Collection" podcast. Relive the groundbreaking stories that laid the foundation for modern science fiction. From space exploration to dystopian futures, these episodes delve deep into the visionary minds of authors like H.G. Wells, Jules Verne, and Mary Shelley. Each episode takes you on an adventure filled with speculative ideas and thought-provoking themes that continue to resonate today. Whether you're a seasoned sci-fi enthusiast or a newcomer, this collection offers a captivating journey through the evolution of the genre.
2024-10-273h 04Healing Arts Collective🌙 Guided Sleep Meditation: Drift into Restful Slumber 💤Ready to escape the chaos of the day and embrace a night of deep, restorative sleep? This guided sleep meditation is designed to help you relax and unwind, gently guiding you towards a peaceful and rejuvenating slumber.
Find a comfortable spot, close your eyes, and let the soothing words and calming imagery take you on a journey to tranquility. As you listen, you’ll be guided to release the day’s tension and settle into a state of profound relaxation, making it easier to fall asleep and stay asleep throughout the night.
Perfect for those who need a gentle nudg...
2024-10-0809 minHealing Arts CollectiveJourney to Joy: Guided Meditation to Connect with Your Inner Child
Embark on a heartwarming journey to reconnect with your inner child through this guided meditation. Rediscover the magic of life through the lens of childlike wonder as you explore memories and moments that once brought you pure joy. Allow this meditation to guide you in embracing innocence, creativity, and spontaneity. Perfect for anyone seeking to heal, find inner peace, and reignite their passion for life.
2024-09-0209 minHealing Arts CollectiveTransform Your Mindset: Affirmations for Letting Go of Control
Unlock the power of letting go with affirmations that empower you to release control and embrace inner peace. Allow yourself to trust in the universe's guidance and surrender to the flow of life. This guided meditation is designed to help you alleviate stress, find balance, and foster a deeper sense of contentment.
2024-08-0510 min
Formula Indie AmericaFORMULA INDIE AMERICA 4.8.2024Abigail Fierce – Daphne Ace Fontaine – wit da mobAri Joshua – Let's Do It Right NowB Chanel – Pretty Girl AnthemBailey Taylor – Wildflower Bankston – noose (Hollywood Bedhead Remix)Beth Joy – In My NatureBlake Vincent – Bear Lake FreestyleBrendan Baker – Mixed Signals Callum – CaptivatedCarlos Barata – As Far As The Eye/I Can SeeCassidy Dickens – Deep EndChris Wirsig & Audio Terrorist – Tainted LoveChuck the Show – BlissCjayQ – BedheadCLUB MAJO – Dancing with Mys...
2024-08-043h 17Healing Arts CollectiveEmbrace Your True Self: Guided Meditation for Letting Go of Old Identities
Step into a new chapter of your life with this transformative guided meditation. Release old identities that no longer serve you and embrace your true essence with clarity and ease. Join this powerful journey of self-discovery and renewal, where you'll cultivate inner strength, find peace, and manifest positive change. Perfect for anyone seeking to let go of the past and embrace a brighter, authentic future.
2024-07-0210 min
BIT Improv Comedy Network | MAIN STAGEPodcast Town Ep 1 | Rochester, TexasWelcome to Rochester, Texas - The garlic pickle capital of the world!! The BIT Comedy Network troupe transports you to a small Texas town often (and annoyingly) confused with a better-known upstate New York town with the same name. Rochester townies produce some pretty quirky podcasts: • We Had a Weird Dream • No, It Does Not Snow Here, and • I Sure Hope So The advertisers on the Rochester Podcast Network of South Texas are even zanier than the programming. What is a SnowCone Delight-atorium anyway? Listen and find out! Please enjoy, rate, follow, and share! DIRECTOR/CREATOR: Billy Merritt CAST: • Sabrina Kim Banes • Ryan Casey • Janine Dan...
2024-06-1932 min
Podcast Town ImprovRochester, Texas (Garlic Pickle Capital of the World)Welcome to Rochester, Texas - The garlic pickle capital of the world!! The BIT Comedy Network troupe transports you to a small Texas town often (and annoyingly) confused with a better-known upstate New York town with the same name. Rochester townies produce some pretty quirky podcasts: • We Had a Weird Dream • No, It Does Not Snow Here, and • I Sure Hope So The advertisers on the Rochester Podcast Network of South Texas are even zanier than the programming. What is a SnowCone Delight-atorium anyway? Listen and find out! Please enjoy, rate, follow, and share! DIRECTOR/CREATOR: Billy Merritt CAST: • Sabrina Kim Banes • Ryan Casey • Janine Dan...
2024-06-1932 min
BIT Improv Comedy Network | MAIN STAGErabbitHOLE Ep 1 | Ex PresidentsJoin The BIT Comedy Network's rabbitHOLE cast as they explore scope-creeping projects, couch surfing with Craig's List, and the politics of grade school popularity. rabbitHOLE is unscripted and inspired by the cast's real-life rabbit hole adventures. If you enjoy our debut episode, follow, rate, and share rabbitHOLE with your friends! APOLOGIES: Jason Voorhees and Fred Krueger, actual ex-presidents of ex-countries, Taco Bell, football coaches, clove cigarettes, hypochondriacs, Craig's List, Satan, small appliances, Bill from the post office, Edgar Allen Poe, band kids, and D&D. Credits + Legal Notices: ...
2024-06-1926 min
Healing Arts CollectiveVisual Guided Meditation To Help With Change and GrowthLet this visual guided meditation serve as a reminder that transformation comes in stages. Transformation requires patience, resilience, and strength to overcome challenges, and lastly, moments of appreciation as you reap the rewards as you enter your final stage of change.
If you find this meditation helpful, don't forget to like, share, and subscribe for more content.
2024-06-0410 min
Healing Arts CollectiveTransform your Relationships: Guided Meditation for Heartfelt GratitudeWelcome to this guided meditation designed to help you express gratitude towards someone who has positively impacted your life. Gratitude is a powerful emotion that can deepen our connections and bring more joy into our lives. By expressing your gratitude, you can enhance your emotional well-being and strengthen your relationships. Find a quiet space, relax, and let's begin this journey of gratitude together.
If you enjoyed this meditation, don't forget to like, comment, and subscribe for more guided meditations and mindfulness practices. Thank you for meditating with me!
2024-05-2708 min
Healing Arts CollectiveGuided Meditation: Winter Meditation for Deep RestEscape the hustle and bustle with this winter meditation designed to guide you into a state of deep rest and tranquility. Join me in finding a comfortable position, closing your eyes, and embarking on a journey into the serene stillness of a winter landscape. Inhale the rejuvenating essence of the season, set intentions for release and growth, and embrace the slowness and restorative energy that winter offers. Express gratitude for the stillness, darkness, and the promise of light as you carry this sense of peace and intention with you into the season.
2024-02-2007 min
Healing Arts CollectiveGuided Meditation: Embracing ForgivenessWelcome to this soothing guided meditation designed to help you cultivate forgiveness for yourself and others. In this transformative session, you'll embark on a journey of releasing resentment, embracing compassion, and finding inner peace. Close your eyes, take a deep breath, and let the healing begin.
2024-02-0609 min
Healing Arts CollectiveInteractive Gratitude Meditation: Embrace Well-BeingShift your focus from lack to abundance with Shelley, a therapeutic arts healer. Join her in a transformative gratitude meditation, exploring 8 aspects of life. Whether you close your eyes or grab art supplies, follow along as you express gratitude for your body, nature, loved ones, challenges, everyday comforts, lessons learned, achievements, and acts of kindness. Feel the warmth of gratitude fill your being, enhancing your overall well-being.
2024-01-2317 min
Healing Arts CollectiveRelease Tension from Head to ToeEase into relaxation as you navigate through a guided meditation, releasing tension from head to toe. This tranquil session promises a profound sense of connection and relaxation. Integrate it into your daily routine to consistently shed the stored tension within your body.
2023-12-0411 min
Healing Arts CollectivePep Talk: Body Scan Routine
Listen to your body's whispers before they turn into screams. Tension and tight muscles are gentle reminders to pause and release stress. This Pep Talk serves as a timely nudge, encouraging you to regularly check in with your body, preventing it from reaching the point of distress. Embrace this reminder to scan for tension and ensure your well-being well before it becomes urgent.
2023-12-0407 min
Healing Arts Collective3 Part Breath MeditationUnlock the potential of your breath through a transformative 3-part meditation. Inhale deeply, guiding your breath through the belly, ribcage, and chest in a rhythmic wave, dissolving tension, anxiety, and stress. Conclude the practice with a profound sense of relaxation, calmness, and centeredness. This meditation serves as a readily available tool, offering solace whenever you seek to reconnect with the soothing power of your breath.
2023-11-2009 min
Healing Arts CollectivePep Talk: The Power of Breath
Take the next 5 minutes to rediscover the magic of your breath. This Pep Talk aims to rekindle your awareness of the profound influence each breath holds—from the moment of birth to the final exhale. It concludes with a brief, practical breathwork exercise for you to seamlessly integrate into your daily routine. Embrace the transformative energy concealed within each inhale and exhale, tapping into a source of vitality that accompanies you throughout life's journey.
2023-11-2004 min
Healing Arts CollectiveGuided Meditation: Expand Your HorizonsEnvision your mind as an expanse, stretching infinitely like an open sky. As you breathe, watch your thoughts drift by like passing clouds, free from attachment. Delve into the uncharted territories of curiosity and growth, as you step through the door of discovery. This meditation encourages you to embrace the wonder of the unknown, seek new perspectives, and cultivate a mindset of continuous transformation.
2023-11-0605 min
Healing Arts CollectivePep Talk: What If It All Works Out?Join Shelley on a journey of optimism and resilience, where doubts are replaced by determination and setbacks evolve into stories of triumph. Embrace the mantra "What if it all works out?" and learn to rewrite your challenges into pathways of success.
2023-11-0605 min
Healing Arts CollectiveElevate Your Priorities: Guided Meditation for Sacred TimeExperience a guided meditation that transports you to a realm of sacred time and non-negotiables. As you find solace in a tranquil space, visualize pillars of light representing your unwavering commitments. Harness the strength to set boundaries that nurture your well-being, passions, and growth.
2023-10-2306 min
Healing Arts CollectivePep Talk: Embrace Non-Negotiables and Sacred MomentsUnlock the secrets of non-negotiables and sacred time, transforming your days from obligations to canvases of dreams and growth. Discover the power of setting boundaries to protect your well-being and crafting moments of authenticity and joy. Toast to reclaiming your calendar, raising your glass to a life guided by the magic of time mastery and self-love.
2023-10-2304 min
Healing Arts CollectiveGuided Meditation for Anxiety Release and Inner ExpressionDiscover a serene oasis within yourself where you can release anxious energy and nurture your imagination. Through guided breathwork, visualize anxiety transforming into artistic expression, allowing you to create a masterpiece from within.
2023-10-0904 min
Healing Arts CollectivePep Talk: Converting Anxiety into ArtDiscover the art of playing with anxiety, transforming it into creativity and empowerment. Learn to channel anxious energy into expression—whether through dance, writing, or music—and witness the magic of turning restlessness into captivating creations. Embrace the role of the magician in reshaping your emotions and find peace in restorative sleep.
2023-10-0904 min
Healing Arts CollectivePep Talk: Embrace Loving Yourself First, Guilt-FreeExplore the powerful concept that self-love is not selfish, but rather an act of self-preservation that creates a ripple effect of positivity in your life and the lives of others. Discover how to balance your own well-being with your responsibilities and embrace self-care without the weight of guilt. Join us to rewrite the narrative, celebrate self-love, and radiate authenticity, warmth, and empathy in every interaction.
2023-09-2504 min
Healing Arts CollectiveGuided Meditation for Unconditional Self- LoveLet go of the outside world as Shelley guides you to a place of comfort, where a radiant light of self-love grows within you with each breath. Merge affirmations of worthiness and cherished memories with this inner light, and step back into your day with a newfound sense of self-compassion.
2023-09-2507 min
Healing Arts CollectivePep Talk: Elevate Your Mornings and Improve your SleepJoin us this month for an invigorating pep talk. Uncover a delightful habit that transforms restless scrolling into serene mornings and rejuvenating nights' sleep. Watch how your mood improves as you embrace this empowering habit that will change the way you approach your morning and night-time routine.
2023-09-1105 min
Hollywood & LevineEP341: Game Shows, Reality Shows, and MacLean Stevenson ShowsMore with former NBC Page, Shelley Herman who deals the dish in her new book. Shelley went on to work in game shows, host informercials, fend off actors, and do play-by-play for monster truck rallies. All of that and more this week!Listen to more podcasts like this: https://wavepodcastnetwork.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-09-0735 min
Healing Arts Collective7 Minute Soothing Body Scan to Uncover Inner StrengthsExperience a transformative guided meditation that uses the power of golden light to illuminate your inner character strengths. Through a soothing body scan, this meditation helps dissolve self-doubt and reveals your resilience, courage, compassion, wisdom, and more. Embrace a newfound sense of self-assurance and confidence as you carry these remarkable qualities with you throughout your journey.
2023-08-0706 min
ReThreading MadnessLani Elliott on Surviving Domestic ViolenceLani Elliott is a 60s Scoop Survivor who grew up in foster care in the small town of Abernethy, Saskatchewan. As a child, she dreamed of working in law enforcement, and at the age of 19, joined the RCMP as a special constable, hoping to one day become a regular member of the police force. Unfortunately, Lani’s dreams were shattered when her marriage ended in an unspeakable act of violence that left her with broken legs, homeless, and with two small children to raise on her own. Although starting over was not easy, Lani managed to rebuild her li...
2023-08-011h 00
Healing Arts CollectivePep Talk: 5 Reasons to Boost Your ConfidenceIn this pep talk you'll experience a powerful surge of motivation and self-assurance. This uplifting speech is designed to boost your morale, ignite enthusiasm, and empower you to embrace your potential. With inspiring words and a can-do attitude, this pep talk will encourage you to overcome challenges, believe in your abilities, and take decisive action towards achieving your goals. Get ready to rise with confidence and tackle any obstacles with renewed determination!
2023-07-2304 min
Healing Arts CollectiveRadiant Summer Stillness: Guided Meditation for GratitudeA guided meditation that helps you slow down, reflect, and find gratitude amidst the beauty of the season. Immerse yourself in a serene summer landscape, embracing the warm energy of the sun. Release negativity, gain clarity, and awaken a renewed sense of purpose. Open your eyes refreshed and carry this gratitude and energy throughout your day. Embrace the summer solstice and its abundant blessings.
2023-07-0306 min
Healing Arts CollectivePep Talk: Mid Year Renewal and ReflectionThis brief pep talk is a reminder to embrace the summer solstice as a time for renewal and self-reflection. It encourages you to slow down, take a break from the hustle and bustle, and reconnect with yourself. Use this opportunity to recalibrate your goals and aspirations, finding clarity and inspiration in the abundant energy of the summer season. Let the warmth of the sun and the longer days invigorate your spirit, reminding you of the endless possibilities that lie ahead.
Pull out your journal and explore the reflection prompts!
2023-07-0303 minHealing Arts CollectiveVisual Meditation to Connect with Your Inner ChildConnect with your inner child through a visual guided meditation that will bring back the joy and curiosity of your younger self. Shower them with love and care, and make a conscious effort to continue meeting their needs in the future. By doing so, you'll deepen your self-love and create a more fulfilling relationship with yourself.
Welcome to Healing Arts Collective, a place where you can unwind and connect with your creative side. My name is Shelley, a Therapeutic Arts Healer and Mindset Coach. My mission is to empower you to prioritize your mental, emotional, and spiritual well-being through...
2023-05-2906 minHealing Arts CollectiveQuick Mid-Day Reset to Settle Your MindExperience a mid-day reset as a calming voice assures you that everything is okay, inviting you to focus on your breath. This brief meditation reminds you of your inner strength, empowering you to carry on with renewed clarity and confidence.
Welcome to Healing Arts Collective, a place where you can unwind and connect with your creative side. My name is Shelley, a Therapeutic Arts Healer and Mindset Coach. My mission is to empower you to prioritize your mental, emotional, and spiritual well-being through art and meditation.
Join me on a journey of self-discovery and self-compassion with her...
2023-05-2202 minHealing Arts CollectiveMeditation To Improve Your Focus and AttentionIn a world where distractions are abundant, enhancing one's ability to focus has become increasingly important. Maintaining a regular meditation practice can empower you to choose where your attention goes, and this guided meditation can be a valuable tool to help you improve your focus and attention. Use it to cultivate a greater sense of mindfulness and concentration in your daily life.
Welcome to Healing Arts Collective, a place where you can unwind and connect with your creative side. My name is Shelley, a Therapeutic Arts Healer and Mindset Coach. My mission is to empower you to...
2023-05-2209 minHealing Arts CollectiveGrounding Meditation to Anchor You In the PresentThis meditation is designed to help you alleviate intrusive thoughts and emotions by guiding you through each of your five senses and bringing your focus back to the present moment. It serves as a helpful tool for grounding yourself and reminding you that you have the power to regulate your mind and emotions. You can revisit this meditation whenever you need to regain a sense of calm and clarity.
2023-05-1606 min
Well-ReadWell-Read Episode 115 - Romances for People Who Don’t Read RomanceWith Valentine’s Day around the corner, we have some ideas for romance novels, even if you’re not a romance reader. As always, we’ll end with what we’re reading this week.
Books and other media mentioned in this episode:
James Patterson books
Elin Hilderbrand books
Danielle Steel books
Colleen Hoover books
David Mitchell books
Ann’s picks:
People We Meet on Vacation by Emily Henry (buy from Bookshop)
– Emily Henry books
– Book Lovers by Emily Henry (buy from Bookshop)
– ALA RUSA CODES The Reading List – the...
2023-02-0458 min
Healing Arts CollectiveGuided Creative Meditation to Fill Your BucketDiscovery what relationships, thoughts, and actions leave you feeling fulfilled and which leave you empty. Follow this step-by-step DIY art therapy activity to bring more clarity to your life. Grab your art supplies, your journal, and get cozy, it's time to relax. Subscribe, like, and share if these guided meditations and art activities are just what your soul needs. Follow Healing Arts Collective on Youtube, Insight Timer, and Instagram.
2022-12-2410 minHealing Arts CollectiveGuided Meditation to Build AuthenticityHumans will compare and hide our nature to blend in with the collective. We forget that our individual strength allows us to participate in making the collective harmonious. When we carry judgment through comparison, these thoughts and acts remove us further from our authentic selves, our true nature. This creative guided meditation will bring you closer to your authentic self. Grab your art supplies, and a journal and get cozy, it's time to relax. Subscribe, like, and share if these guided meditations and art activities are just what your soul needs. Follow Healing Arts Collective on Youtube, TikTok, and Instagram.
2022-11-1608 min
Healing Arts CollectiveGuided Meditation to Boost Self EsteemWhen you're feeling low, it's easy to skip your self-care routine. Put an end to the cycle by making time for yourself! You will start to see your value and understand your true worth. This creative meditation will help you identify your strengths and the vital role you play not only in your life but in the relationships around you. Grab your art supplies, and a journal and get cozy, it's time to relax. Subscribe, like, and share if these guided meditations and art activities are just what your soul needs. Follow Healing Arts Collective on Youtube, TikTok, and I...
2022-11-0208 minHealing Arts CollectiveGuided Meditation to Ease an Anxious MindFalling asleep or even functioning throughout a day can be challenging when your mind is racing with thoughts of what if's and potential worst-case scenarios. This creative meditation allows you to relieve your mind of the constant noise by channeling your anxious thoughts and worries into art and a creative journal entry. Grab your art supplies, and journal and get cozy, it's time to relax. Subscribe, like, and share if these guided meditations and art activities are just what your soul needs. Follow Healing Arts Collective on Youtube, TikTok, and Instagram.
2022-10-2007 min
Radio SavannahBoekenplankje van december – kersteditie!Boekenplankje van december - kersteditie!
Radio Savannah viert december! In deze feestaflevering vol leestips kijken Lola en Suzanne terug op hun leesjaar, bespreken ze Kerst in Savannah Bay en zetten ze een recordaantal boeken op het boekenplankje. Fijne feestdagen! Wil je meekletsen met Lola en Suzanne? Laat het ons weten op Instagram, Twitter en Facebook en gebruik #RadioSavannah. Voor (lees)tips en fanmail zijn we ook te bereiken op info@savannahbay.nl.
Savannah's Christmas
Savannah Bay is helemaal in de decembersferen, dus kom vooral langs voor cadeautjes, gezelligheid en meer! -- Onze actuele openingstijden vind je hier. -- Check voor de boeken...
2021-12-0947 min
The Lyme 360 Podcast: Heal+EP 78: An Essential Read: Lyme Disease, Ticks and You by Shelly BallShelley Ball, a chronic Lyme sufferer and author of "Lyme Disease, Tick and You," joins us on the Heal Podcast to discuss her experience with this debilitating condition. She shares some incredible insight into how it affected herself and the science behind Lyme disease and tick bites. Her journey inspired her to write the book so that other Lyme warriors would have a go-to resource for everything Lyme.Listen to this week's podcast to hear about her book, Lyme journey, and why we NEED to change the way western medicine looks at Lyme disease.I...
2021-11-0223 min
Music for StrangersMusic for Strangers 16After a break for my first live gigs of the year, the mixes are back for more ethereal and euphoric sounds from the outer edges of electronic music. A bit techy, a bit proggy.
Tracklist
Orgymu5ik – Kunka (Extended Mix)
Gorge & Oliver Schories – Maru (Original Mix)
Dance Like Opera – Neuwerk (Original Mix)
Graziano Raffa – The Only Way (Original Mix)
The Juan Maclean – Wipeout (Original Mix)
Guzzk – Passion (Original Mix)
W.O.L.F., Atlas 221 – Aplausos (Original Mix)
Guy J – Catfish (Jonas Saalbach Remix)
Maliki, Fickry – S.O.S. (Original Mix)
Joe T Vannelli, Csilla – Play With The Voice (John Digweed & Nick Muir Twisted Du...
2021-10-311h 20
Healing Arts CollectiveThe Contagious Energy of PlayIn this episode, Shelley explores what happens when you make TIME for PLAY and the contagious energy of flow state.
Thoughts To Ponder
How much time do you spend on activities that bring you feelings of joy, curiosity, the activities that are of interest to you?
How will you make time to play?
Time Stamp
0:00-1:17-Clearing Up the 1% stat- If Someone can source this stat- send it my way!
1:17- 3:00-When goal setting, how much time do you allocate in your day for your...
2021-07-2107 minHealing Arts CollectiveWhat Are The 1% Doing?In this Episode, Shelley explores the importance of knowing when to retire projects and the value of attaching goals and outcomes to passion projects. Shelley leaves the creative listener with a gentle message of encouragement; to keep creating, to keep learning and exploring, and keep sharing with others.
2021-07-0604 minHealing Arts CollectiveHonouring All Emotions as They Come and GoIn this Episode, Shelley touches upon the importance of allowing yourself to feel all emotions without attaching stories to them. She also explores some of the biological and mental factors that could have attributed to the cause of the low vibing emotions that are popping up.
Show Time-Stamp:
Intro Sharing my Struggle 0:00- 1:15
Permission to Feel Fleeting Emotions: 1:25-2:40
The Desire to Attach Stories to Emotions: 2:40-3:55
The Importance of Checking in with our Physical Needs First: 3:55-5:00
Tell a Friend What Kind of Mood You're...
2021-06-0907 minHealing Arts CollectiveCreating Synthetic Emotions through Memory Recall, Let's explore Pride!In this episode, Shelley explores one of the benefits of recalling specific memories and using the memory as a tool to embody previous states of being and emotions.
Follow Shelley's creative works on Instagram @macleanshelley/@woodplusfire
Want to dive into the world of emotions?
Check out Barbara Fredrickson's research on Positive Emotions; here's a video to get you started:
Barbara Fredrickson: Positive Emotions Open Our Mind
Show TimeStamp
Intro: Recap Rambles 0:00- 2:00
Shelley's Stream of Consciousness: The Importance of Creating Synthethetic Pride 2:22-5:00
Experiment: Journal/ Thought Exercise 5:35-9:00
Wrap Up: You can Do hard things and I'm Proud of You 9:00...
2021-05-2609 minHealing Arts CollectiveTake a Vacation From Yourself Through MeditationIn this episode Shelley elaborates on the story she shared on Instagram last week; how meditation helped with her morning anxiety. Shelley explores an experiment she uses to help combat invasive thoughts and emotions and touched upon why our brain keeps feeding them to us. Enjoy!
2021-05-1208 minHealing Arts CollectiveDo you Hesitate to Tell Someone Why They Matter?In this episode, Shelley dives into the importance of expressing gratitude to those who have deeply impacted your life. She challenges you to experiment with telling someone how your life has changed for the better because of them.
2021-04-2406 minHealing Arts CollectiveGo After What You Love..."Hardwork isnt hard when its done out of love"- Audrey Hepburn. In this episode Shelley chats about what happens to the world around us when invest time and love into our passions, and experiments with how to approach finding activities that make you feel good.
2021-04-1404 minHealing Arts CollectiveWorking with Negative VisualizationIn this episode Shelley experiments with the pros and cons of negative visualization. Being okay with what could go wrong and grateful for what is here now and what opportunity can come next. It's a feat.
Shelley shares her challenge with negative visualizations and how she attempts to find balance.
2021-04-1207 minHealing Arts CollectiveTrapped In a Cemetery, Scary or Thrilling?In this episode, Shelley shares her feelings of frustration towards the state of the world and challenges herself and others to reflect on how we can create new experiences filled with joy and excitement. Shelley shares a story of how getting trapped in her local cemetery helped her reconnect with her missed feelings of adventure and exploration.
2021-04-0804 minTeach OutdoorsShelley Moore: Inclusive and Competency Based Learning in NatureShelley Moore is the author of One Without the Other: Stories of unity through diversity and inclusion. Her website blogsomemoore.com has numerous resources and information about her endless work in this complex field of inclusive education and competency-based learning. Shelley also consults throughout BC, Canada and across north America. Shelley's Social Media Info:blogsomemoore.com @tweetsomemoore We asked the Twittersphere if they had questions for Shelley about inclusion and outdoor learning. We tackled 4 questions: 1)Alyssa Stapleton asked: "How might the universal design principles be adapte...
2021-03-2836 minHealing Arts CollectiveAm I dwindling into the abyss?In this stream of consciousness,Shelley touches upon the importance of using life principles and leaves you with one of her own.
2021-03-2804 min
Unreserved Wine TalkWhat's Trending in the Wine World with Darren OleksynWhat are the hottest wine trends right now? What's the difference between natural wine and orange wine? Are new drinks like blue wine and Pinot Freezio here to stay? How does canned wine hold up to its bottled counterparts? Why has Rosé been able to move from fad to mainstream? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Darren Oleksyn, journalist and author of Uncorked: The Definitive Guide to Alberta's Best Wines Under $25. Highlights How can you differentiate between natural wine and orange wine? Why does orange wine help you t...
2020-07-0138 min
Book Thingo PodcastAnna Cowan: Break the tabooGuest: Anna Cowan| Host: Kat Mayo | Audio producer: Rudi Bremer | Recorded: 25/01/2020 Sydney Australian author Anna Cowan's debut novel, Untamed, caused quite a stir and remains a keeper on my shelf. It's a beautifully written romance that explores gender and power, and we talk about some of the issues that she explores in the story. In the seven years since the book came out, Anna has been raising her children, and we have an incredibly honest conversation about the struggle to manage motherhood with personal ambition. Finally, Anna names some of her favourite queer romances, and I sha...
2020-03-2947 min
The Editor's CutThe A-Team: Inside the World of Assistant EditingThis episode is the the panel The A-Team: Inside the World of Assistant Editing that was recorded on October 17th 2019 at Jaxx - A Creative House in Toronto. For many post-production professionals, their introduction to the cutting room is through the world of Assistant Editing. This talk provides a deep dive into the role of the Assistant Editor across the spheres of scripted and unscripted film and television. Panelists Shelley Maclean (Master Chef Canada, Kim's Convenience, Jann Season 2), Maja Jacob (Loudermilk, Percy, Take Two), and Xi Feng (Last Train Home, The Apology) They bring a wealth of experience to thi...
2020-02-0155 min
DJ Zyron Streams & MixesLive Mixing on Interstate FMThe Police - How Stupid Mr. Bates / Love Unlimited Orchestra - Midnight Groove / Eurythmics - I Did It Just the Same / Goblin - Flashing / Front 242 - Sample D. / Tangerine Dream - Mojave Plan / Fatback - Love Spell / HOT R.S. - Slow Blow [SJNRL Edit] / Steve Hillage - Open / Phil Collins - I'm Not Moving / The Emperor Machine - Box Dub / Ozo - Anambra / Gepy & Gepy - Body to Body [Beat Broker Edit] / Cage & Aviary - Television Train / Sebastien Tellier - Kilometer / Circlesquare - Hey You Guys [The Juan Maclean Instrumental] / RV & Gerard - Shine On [Disco Adjustment] / Herbie Hancock...
2009-11-212h 23DJ Zyron Streams & MixesLive Mixing on Interstate FMThe Police - How Stupid Mr. Bates / Love Unlimited Orchestra - Midnight Groove / Eurythmics - I Did It Just the Same / Goblin - Flashing / Front 242 - Sample D. / Tangerine Dream - Mojave Plan / Fatback - Love Spell / HOT R.S. - Slow Blow [SJNRL Edit] / Steve Hillage - Open / Phil Collins - I'm Not Moving / The Emperor Machine - Box Dub / Ozo - Anambra / Gepy & Gepy - Body to Body [Beat Broker Edit] / Cage & Aviary - Television Train / Sebastien Tellier - Kilometer / Circlesquare - Hey You Guys [The Juan Maclean Instrumental] / RV & Gerard - Shine On [Disco Adjustment] / Herbie Hancock...
2009-11-212h 23