Shows
Words of Wellness with ShellyShelly's Shares: When Patience, Persistence and Having Faith Pays....Literally!Send us Fan MailA $109 fee should not be a big deal, but when it shows up with the word “delinquent” and you never even got the original notice, it hits a nerve. That is exactly what happened to Shelly after a trip to Omaha, and what followed was a week of callbacks, confusing online steps, and three different DMV answers that did not match. She is sharing the whole story because these small stressors are where our wellness mindset gets tested in real time.As a health and wellness professional, Shelly believes that emotional well...
2026-06-0820 minWords of Wellness with ShellyShelly's Shares: Your Daily Health & Wellness Choices Become Your Family’s FutureSend us Fan MailYour kids are learning “normal” from you, even on the days you think nothing is happening. As Shelly gets close to 200 episodes of Words of Wellness, she wanted to share a message that sits right at the heart of why she started this show: wellness, health, and longevity aren’t just personal goals, they’re a legacy.We dig into what it really means to model healthy habits for your children and why the payoff often shows up later, not immediately. Shelly shares personal stories from her active family life, including what hap...
2026-06-0114 minWords of Wellness with ShellyShelly's Shares: Faith Meets Baseball, She Prayed For One Thing And Watched It HappenSend us Fan MailA special, personal share; a faith story related to a baseball tournament, two sons on two different college baseball paths, and the hope that everyone would be together. This is what happens when you pray for something specific and then have faith that whatever is meant to be, will be. Shelly shares a personal moment from a Big Ten baseball conference tournament. She talks briefly about sports, travel and work schedules, and that familiar tug-of-war between planning ahead and overthinking and the hope of her family all being together. Then the s...
2026-05-2512 minWords of Wellness with ShellyShelly's Shares: Honoring Moms With Presence And Self-CareSend us Fan MailMotherhood can be the biggest blessing and the heaviest load, sometimes in the same hour. Shelly takes a quiet moment after Mother’s Day to honor you, whether you became a mom through birth, adoption, being a mother figure, or even loving and caring for your “fur babies.” What you do matters, and the parts no one sees count, too. Shelly talks about why her family-first choices shape the memories we keep, and why presence beats perfection every time. Yes, life is full and you cannot be everywhere, but when you put in...
2026-05-1116 minWords of Wellness with ShellyShelly's Shares: The Overlooked Heart Risks Facing Women And How To Lower ThemSend us Fan MailHeart disease doesn’t always announce itself with a dramatic chest-clutching moment, especially for women. Some of the most important warning signs can look like “normal life” fatigue, shortness of breath, nausea, or nagging jaw and shoulder pain. That quiet reality is exactly why Shelly is sharing this conversation; to put women’s heart health front and center and to replace fear with clear, usable knowledge.She talks through why heart disease remains the leading cause of death in women and why the symptoms can present differently than they often do in men...
2026-05-0420 minWords of Wellness with ShellyShelly's Shares: Align Your Schedule, Protect Your Time and Preserve Your WellnessSend us Fan MailYour time is not just a productivity tool. It is a wellness tool, and if your calendar is packed with misaligned commitments, it can quietly drain your energy, patience, and joy.Today Shelly is building on a recent conversation about time management and time strategy with a deeper focus on energy management and real-life health habits. She shares a personal moment where travel planning pulled her into the future for days, leaving her feeling off routine and not fully present. That small wake-up call turns into a bigger question: where are...
2026-04-1319 minWords of Wellness with ShellyShelly's Shares: What If Rest Is Your Best Travel Hack?Send us Fan MailTravel can be fun and meaningful, but it can also quietly wreck your energy. When Shelly shares about bouncing between airports, late flights, and busy weekends (especially during baseball season in her family), she's noticed one choice makes the biggest difference: protecting the day after travel. That “buffer day” helps her reset physically, mentally, and emotionally, and she truly believes it supports her immune system too.Shelly walk us through what this looks like in real life, including how she handles arriving home late, sleeping in without guilt, and keeping her sche...
2026-04-0617 minWords of Wellness with ShellyShelly's Shares: High-Intensity Interval Training Benefits And RisksSend us Fan MailHIIT can feel like a shortcut, but what if the thing you’re doing to get “fitter faster” is actually keeping you tired, sore, and stuck? We dig into high-intensity interval training in a practical, no-hype way, starting with what HIIT actually is: short bursts of powerful effort paired with lower-intensity movement or rest. Shelly shares how she uses intervals in her own routine, including sprint-style workouts you can do without fancy equipment, plus options to mix in explosive strength moves if your body tolerates them. We also walk through the real be...
2026-03-3016 minWords of Wellness with ShellyShelly's Shares: A Practical Guide & Safety Basics When it Comes To GLP-1 Weight Loss Meds And PeptidesSend us Fan MailGLP-1s are everywhere right now, and the speed of the trend is exactly what is causing Shelly some concern. When medicated weight loss becomes something “anyone can order,” it’s easy to skip the most important step: making sure it’s truly appropriate for your body, your health history, and your long-term goals.Shelly talks through the real-life concerns that she is seeing around GLP-1 weight loss medications, peptides, and the pressure to get results fast. We get into why medical supervision matters, what can happen when appetite drops and nutritio...
2026-03-2317 minWords of Wellness with ShellyShelly's Shares: Why Moringa Is A Nutrient Powerhouse For Daily WellnessSend us Fan MailA “greens” habit that takes less than a minute can still spark big questions: What am I actually getting from my food? How do I cut through all the wellness noise? And what’s a simple step I can repeat every day? Listen in as Shelly shares one addition she's made to her personal wellness routine after spending the last year or two learning about it: moringa.Moringa often shows up in searches for the most nutritious plant, and Shelly breaks down why it’s earned that reputation. We talk through the stan...
2026-03-1614 minWords of Wellness with ShellyShelly's Shares: From Seed Oils To Smart Fats: A Practical Guide To Energy, Brain Health, And Lower InflammationSend us Fan MailIf your pantry could talk, would it ask for a makeover? We’re taking the confusion out of cooking fats with a clear plan to reduce inflammation, boost steady energy, and support brain and heart health—without giving up flavor or joy at the table. Shelly unpacks why refined seed oils like soybean, corn, canola, sunflower, and cottonseed often work against your goals, especially when they’re heated or hiding in ultra-processed snacks and dressings. Then we dig into the good stuff: extra virgin olive oil, avocado oil, and whole-food sources like olives, avocad...
2026-03-0922 minWords of Wellness with ShellyShelly's Shares: Travel Wellness Made SimpleSend us Fan MailEver notice how travel can drain your energy before the fun even starts? We’re flipping that script with a simple, portable routine that keeps you steady through airports, time zones, and packed schedules—so you feel good enough to actually enjoy the reason you left home.Shelly draws on 35+ years in health and wellness to share three non‑negotiables that hold up anywhere: quiet time to protect your nervous system, smart nutrition you can pack and trust, and daily movement that fits into real life. You’ll hear how she navigate...
2026-03-0218 minWords of Wellness with ShellyShelly's Shares: Could "Hurrying" Be Draining Your Health, Energy And Joy?Send us Fan MailWhat if the real cost of your busy life isn’t stress, but lost moments of wisdom, joy, and connection? We dive into the quiet epidemic of hurry sickness—those subtle patterns of rushing, overcommitting, and numbing that leave us irritable, anxious, and strangely disconnected from what matters most. Drawing on insights from The Ruthless Elimination of Hurry and our own lived stories, we map the 10 core symptoms—from restlessness and workaholism to emotional numbness and isolation—and explain how they erode mental health, physical wellness, and spiritual grounding.Together, we challeng...
2026-02-2325 minWords of Wellness with ShellyShelly's Shares: Practical Ways To Calm Your Body And Protect Your Longevity - Part Four of a 4-Part SeriesSend us Fan MailStress doesn’t disappear; it just shifts and evolves. We explore how your body reads both bad news and good milestones as stress, why the alarm feels the same, and how to guide yourself back to balance before burnout steals your focus, sleep, and joy. Drawing on decades in wellness and teaching, Shelly breaks down the physiology in plain language—sympathetic activation, adrenaline, cortisol—and maps the three stages of stress: alarm, resistance, and exhaustion. With that foundation, we move straight into simple, proven practices you can use today.You’ll learn ho...
2026-02-0923 minWords of Wellness with ShellyShelly's Shares: How Simple Nutrition Choices Boost Longevity Without Counting Calories - Part Three of a 4-Part SeriesSend us Fan MailFeeling stuck between strict diet rules and real life? We walk through a calm, practical path to eating for longevity that leaves room for joy. The focus is simple: build plates around plants and quality protein, lean on Mediterranean and heart-healthy patterns. No calorie tallying or macro micromanaging required unless a medical goal calls for it.Shelly shares a personal moment navigating vertigo and sodium limits to show when numbers truly matter—and when they just add stress. From there, we map out a plate you can build by sight: half ve...
2026-02-0220 minWords of Wellness with ShellyShelly's Shares: Practical Sleep Habits For Energy And Longevity - Part Two of a 4-Part SeriesSend us Fan MailWant more energy tomorrow and healthier years ahead? Start with the habit that powers everything else: sleep. Shelly guides us through a clear, compassionate roadmap for better rest—one that respects real life while delivering real results. We connect sleep to longevity, mood, focus, and cellular repair, then map simple steps you can apply tonight without overhauling your entire routine.Shelly breaks down what a calming evening looks like: dimming lights to cue melatonin, moving your last meal earlier to support digestion, and choosing a personal wind-down ritual like reading, a wa...
2026-01-2618 minWords of Wellness with ShellyShelly's Shares: Longevity Starts With Smarter Exercise Choices - Part One of a 4-Part SeriesSend us Fan MailFeeling overwhelmed by fitness advice that tells you to push harder, go longer, and never miss a day? Let’s trade burnout for a smarter plan that actually works. We’re kicking off a four-part longevity series by unpacking the movement habits that help you age strong: sustainable cardio, essential strength training, and daily flexibility that keeps joints happy.We start by reframing cardio so it supports your life instead of draining it. The talk test becomes your guide to intensity, with brisk walking, cycling, or light running as approachable options. You’...
2026-01-1916 minWords of Wellness with ShellyShelly's Shares: Grace, Time, And Self-Care As The Bridge Through Motherhood TransitionsSend us Fan MailThe quiet after a goodbye can feel deafening. When kids head back to school, jobs, or new homes, many of us are left holding a swirl of emotions—love, pride, relief, and a deep ache that shows up in the stillness of their empty rooms. We open up the discussion, we walk through it together, and share tools that genuinely help.Shelly opens up about a decade of goodbyes and what those moments taught her about real self-care. She breaks down three practices that make a tangible difference: giving yourself grace wh...
2026-01-1217 minWords of Wellness with ShellyShelly's Shares: Simple Daily Habits To Boost Energy, Immunity, And JoySend us Fan MailFeeling pulled in every direction by the season and still trying to take care of your health? We’re sharing a practical wellness playbook you can use today to boost energy, protect your peace, and feel more like yourself—without rigid rules or complicated plans.We start with the mindset that anchors everything: your health, joy, and calm matter. From there, Shelly walks through simple daily shifts that pay off fast. You’ll learn why water before coffee can change your morning, how leading meals with protein steadies blood sugar and cuts c...
2025-12-2916 minWords of Wellness with ShellyShelly's Shares: A Few of Her Favorites, Small Swaps, Longer Life: The Case For Low-Toxin LivingSend us Fan MailWant a simpler path through the wellness maze? Shelly opens up about two decades of testing “clean” products and shares the standouts that actually deliver: low-toxin skincare that feels good on your skin, safer scents that don’t hide mystery chemicals, and home essentials that make daily life easier without compromising your health. We also unpack the mindset behind better choices—clear standards, patient experimentation, and faith-grounded routines that keep you steady when marketing noise gets loud.You’ll hear why a strong morning routine matters and how resources like the John Maxwe...
2025-12-1524 min
Adjacent PodcastShelly with BIG Dreams- Jody with Reality- Jordan Cannon with her beautiful voice-Do you want to build a podcast? Looking back on a full year of podcasting… Shelly had BIG dreams of ending the year with a full-blown Shody Media Variety Show. Instead, we did what any absolutely reasonable people would do—we expanded the network and turned one podcast into ten. 🤪Thanks for Jody bringing us back to Reality. (Shelly has big dreams for 2026)On a very serious budget, we attempted to film what would’ve been the opening number of the Variety Show… for your entertainment. After watching it, we realized—yep—it's awful. Hilariously awful. So awful it deserves a paywall.If you promise...
2025-12-0208 minWords of Wellness with ShellyShelly's Shares: When Loved Ones Age, Our Effort Must GrowSend us Fan MailA sudden goodbye can reset a life. Shelly opens up about the heartbreak of unexpectedly recently losing her beloved bonus dad and the hard truth that when health starts to change, even if there are mild challenges, our effort to see loved ones and spend time with them needs to be the priority. This is a conversation about presence over perfection—about carving out time for aging parents and elders, and finding gratitude that steadies you when the unexpected arrives.Shelly shares practical ways to reduce regret before it starts—taking time...
2025-12-0115 minWords of Wellness with ShellySpecial Episode with Shelly's Husband Brad: We Gather, We Laugh, We Choose GratitudeSend us Fan MailIn this brief special episode, Shelly sits down for a cozy Thanksgiving chat with her husband Brad, and their scene‑stealing pup, Charlie, to reflect on the kind of traditions that they share as a family with their three children; cooking together, laughing often, and always choosing to love one another in addition to liking each other. Together, they share openly and honestly what they are grateful for and it always comes back to family time. The message always comes back to gratitude and how simple moments and spending time together helps a fa...
2025-11-2610 minWords of Wellness with ShellyShelly's Shares: Holiday Health Habits That StickSend us Fan MailFeeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the holidays by focusing on three anchors you can actually keep: steady sleep, balanced nutrition, and realistic movement. With warmth and practical detail, we map out how to turn noisy advice into a few daily promises that hold up when life gets busy.We start with the sleep foundation—why seven to nine hours matters more right now, during these holiday months, not just for your body's repair but al...
2025-11-1718 minWords of Wellness with ShellyShelly's Shares: How To Outsmart Greenwashing And Choose Truly Clean ProductsSend us Fan MailEver notice how a once-trusted “natural” brand suddenly feels different? We open the hood on wellness marketing and show how to shop with clarity in a market full of green leaves, soft colors, and big promises. Shelly shares why brand buyouts can change what’s in your favorite juice or protein powder, how to spot red flags like sucralose and vague flavor blends, and a simple system you can use to verify claims without spending hours in the aisle.We start with a quick reset on what really matters: ingredients over imager...
2025-11-1015 minWords of Wellness with ShellyShelly's Shares: Boost Our Health And Mood Through GratitudeSend us Fan MailTired of wellness noise and quick fixes that don’t stick? Shelly brings the conversation back to a simple practice with outsized impact: gratitude. Not as a seasonal trend, but as a daily habit that steadies your mood, supports better sleep, and helps you carry hard days with more grace. We walk through practical ways to start—three to ten items in the morning, a brief reflection before bed, or a quick thank you during a run or walk—so the habit fits your life instead of becoming another chore.Shelly draws...
2025-11-0313 min