Shows
Empower Her Wellness34 Years Sober: Joyce Fiddler on Life Beyond AlcoholJoyce Fiddler, a multifaceted artist and author, captivated listeners with her remarkable life story steeped in the spirit of the Baby Boomer generation. The conversation flows through her vibrant past, including her experience as a singer-songwriter who opened for legendary acts like Meatloaf and the Go-Go's. Joyce’s journey is marked by her struggle with alcoholism, which she candidly discusses alongside her years of sobriety. Having been sober for 34 years, she provides valuable insights into the impact of alcohol on women's lives, especially amidst the societal pressures that glorify drinking. The discussion takes a thoughtful turn as Jo...2024-10-2443 min
Unguarded MindsDiscovering Life’s Purpose After Becoming a Caregiver with Shelly DrymonIn this insightful episode of Unguarded Minds, we’re joined by Shelly Drymon, a former nonprofit fundraiser who unexpectedly became a caregiver. Now a Life Purpose Coach and Mental Wellness Advocate, Shelly shares her transformative journey of navigating caregiving and finding her true purpose. Committed to honesty and authenticity, Shelly offers practical advice on living a life you love, no matter where your path begins. Tune in as we discuss how major life changes can lead to personal growth and uncover Shelly’s tips for mental wellness and resilience.Listen to Shelly's story and explore how you, too...2024-10-2150 min
Empower Her WellnessNavigating the Journey of Caregiving with Love and ResilienceSupport the podcast Iris Weichler, with over 40 years of experience in caregiving and medical social work, supports patients and families dealing with catastrophic illnesses. She assists families in navigating post-hospital challenges by setting realistic goals and creating support systems. Weichler has authored three books, including “Role Reversal,” which discusses caring for aging parents and spouses, and stresses the importance of early conversations about care preferences and end-of-life decisions.This episode highlights the emotional bonds formed during caregiving, the stages of loss experienced with progressive illnesses, and the significant increase in caregiving roles since the pandemic, espe...2024-10-2149 min
Empower Her WellnessEmbracing Real Change: Health and Wellness After MenopauseSupport the podcast Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the body so you can naturally release the excess weight. Dr. Ginny was thrilled to realize we can actually CRAVE the foods and drinks that are GOOD for our body and mind. She loves to help othe...2024-10-1750 min
Empower Her WellnessRising Strong: A Journey of Sobriety and Self-AcceptanceSupport the podcast My guest today is Louie Bischoff. She is the founder of the SOBER Relationship Blueprint, online relationship coaching that helps people who are sober from drugs, alcohol, food, gambling, sex addiction, and learn to build, healthy, mature sober love relationships. You can visit The Sober Relationship Blueprint website for more information. On this episode Louie B shares her journey of sobriety and relationship-building after a divorce in 2011. She discusses how she coped with separation through alcohol until achieving sobriety in 2012, and the subsequent challenges of motherhood while raising two sons. E...2024-10-1048 min
Empower Her WellnessA Caregiver's Story of Love, Loss, and StrengthSupport the podcast In this episode Debbie shares her 40-year journey as a caregiver, beginning with her nursing career inspired by her father’s advice. After retiring in 2016, she remarried her former husband, who had a family history of Alzheimer’s, presenting new challenges as his cognitive health declined. Debbie faced significant stress, isolation, and increased responsibilities, especially during the COVID-19 pandemic. Throughout her caregiving experience, Debbie struggled with feelings of anger, sadness, and physical health issues, including high blood pressure and severe depression. She sought relief in meditation and eventually therapy, finding virtual sessions help...2024-10-0748 min
Empower Her WellnessHeart, Hope, and Hurdles: A Caregiving StorySupport the podcast Denise Brown joins Shelly to discuss the critical challenges faced by caregivers, emphasizing the importance of recognizing the emotional toll of caregiving. With her extensive experience in supporting family caregivers, Denise shares insights on how navigating multiple systems can lead to chronic burnout and stress. The conversation touches on the need for better support structures and the potential for new Medicare services in 2024 aimed at assisting caregivers. Denise also highlights the importance of prioritizing one's own quality of life while caregiving, encouraging caregivers to articulate their needs and values. This empowering dialogue serves as...2024-10-0348 min
Empower Her WellnessHow to Transform Your Thoughts with Self-Talk and Self-CompassionSupport the podcast To see full show notes and information about Catherine please visit her episode on the shellydrymon.com In this conversation Catherine and I talk about the impact of thoughts on actions and overall well-being, particularly focusing on sleep difficulties. Sharing her struggles with intrusive thoughts affecting her sleep, she underscores the connection between thoughts and emotions, and the necessity of addressing thought patterns to achieve balance. The text highlights how self-talk influences mental and physical health, advocating for understanding its power to foster positive change. The concept of neuroplasticity is introduced, suggesting...2024-09-2652 min
Empower Her WellnessJourney Through Caregiving and AdvocacySupport the podcast Caregiving often takes on a different meaning when faced with the challenges of rare conditions, as highlighted by Shelly and her guest, Allison Breininger. They explore the concept of "YOLO" (You Only Live Once) and how it transforms in the lives of caregivers, emphasizing the need to find joy in small moments rather than grand adventures. Allison shares her personal journey of caregiving for her husband, Sean, who has a rare genetic disease, illuminating the struggles and triumphs that come with that role. The discussion delves into the importance of painting a realistic picture...2024-09-1946 min
Empower Her WellnessHow to Create a Balanced Life with Seasonal LivingSupport the podcast Facebook Group Rhonda Linn shares her journey into seasonal living, emphasizing the importance of aligning life with natural rhythms and creating supportive systems. Overwhelmed by her education career and reevaluating her path during the COVID pandemic, she transitioned to a copywriting and virtual assistant business for spiritual entrepreneurs. Inspired by Kate Northrup’s “Do Less,” she realized the unrealistic productivity expectations placed on individuals and adopted a gentler approach to life and caregiving, stressing the need for caregivers to recharge.This episode looks at the natural cycles of abundance and dorman...2024-09-1241 min
Empower Her WellnessHonest Conversation on Mental Health, Healing, and New BeginningsPlease note this episode talks about suicide - it may be triggering for some. If you are or anyone you know is struggling please call 988. There is help, you are not alone. Support the podcast Facebook Group In this deeply personal episode, Keana shares her journey through mental health struggles, emphasizing the crucial need for open dialogue, community support, and self-discovery. She recounts her experiences with depression, suicidal thoughts, and the healing process, providing valuable insights and advice for those facing similar challenges. You can pre-order her book Healing Out Loud...2024-09-0533 min
Empower Her WellnessHealth and Wellness: Expert Advice for Women Aged 45-65Support the podcast Facebook Group For extended show notes, visit the shellydrymon.com Cara-Michele Nether has been a licensed health practitioner and founder of Strength & Vitality Wellness near Baltimore, Maryland, for the past 19 years. She specializes in transforming sporadic stabs at self-care into reliable energy-building routines that become a natural part of the day for women between the ages of 45-65. She has been recognized as the Best Rated Acupuncturist in Baltimore for five consecutive years and is the author of the book "Fuel Your Engines."After eliminating the burden of c...2024-08-2940 min
Empower Her WellnessHow to Turn Stress Into Strengthswww.kindfulnesscoaching.comAs a Licensed Social Worker and Foster Parent, Jen brings a wealth of experience and dedication to guiding individuals toward achieving their goals and finding balance in their lives. As the founder of KINDfulness Coaching, she offers tailored coaching and consultation services designed to help foster parents and professionals manage stress, amplify their voices, and thrive. With 17 years of social work experience and a passion for mental health advocacy, Jen's compassionate and expert approach supports you in creating a fulfilling life and career.Jen, the founder of Kindfulness Coaching, offers her insights...2024-08-2235 min
Empower Her WellnessCaregiver Warriors: A Journey of Love, Strength, and Self-CareFacebook Group Support the podcast Be one of the first five listeners to send Jim an email at Jim@faceplantbooksllc.com and tell him you found him on this podcast, he will send you a copy of his book - free - to anywhere in the United States of America. In 2014, Jim’s wife, Sally, was diagnosed with brain cancer. Jim and I talk about the emotional and practical challenges faced by Jim during Sally’s extensive treatment, including chemotherapy and a stem cell transplant. To cope, Jim documented their journey on social medi...2024-08-1941 min
Empower Her WellnessFrom Guilt to Growth: A Journey of Caregiving and Self-CareFacebook Group Support the podcast Message Jeanette on her Instagram account and she will walk you through setting boundaries as a caregiver. About JeanetteFor more information on the services Jeanette provides to caregivers visit her website.Jeanette is a lifelong caregiver and knows what it’s like to have her needs put on the back burner because someone else always needs more. As a wife, mom, and primary caregiver forher mom, oh and with a job, she used to get through her days barely scraping by on energy, ge...2024-08-1555 min
Empower Her WellnessJourney to Empowerment and Healing: My Conversation with Kathy WisniewskFacebook Group Support the podcast If you are in an abusive relationship there is help https://www.thehotline.org/Kathy, the host of the podcast “Tragically Beautiful,” shares her personal journey of surviving a life-threatening illness and escaping abusive relationships, which inspired her to raise awareness about abuse and share survivor stories. She recounts struggles with a health condition leading to rheumatoid arthritis and feelings of inadequacy, alongside experiences in two abusive relationships involving spiritual manipulation, infidelity, gaslighting, and emotional abuse. After divorcing her high school sweetheart due to his long-term affair and dece...2024-08-1238 min
Empower Her WellnessOn My Way Back to You: A Caregiver's JourneyThis episode is about Sarah Cart’s heartfelt journey, exploring the intricacies and profound impacts of caregiving, and advocating for a better understanding and support system for those who care for their loved ones. Support the podcast Facebook Group You can find Sarah's book "On My Way Back to You: One Couple's Journey Through Catastrophic Illness to Hope and Healing" here. Consider being an organ donor About SarahSarah Cart was raised and educated in New York and New England. As a freelance writer, her work appeared in m...2024-08-0854 min
Empower Her WellnessA Journey From Grief to Advocacy - My Conversation with Lisa SugarmanSupport the podcast Facebook Group Lisa Sugarman is an author, a nationally syndicated columnist, a three-time survivor of suicide loss, a mental health advocate, and a crisis counselor with The Trevor Project. She’s also a storyteller with the National Alliance on Mental Illness (NAMI) and the host of The Suicide Survivor Series on YouTube. Lisa is also a Survivor of Suicide Grief & Loss Facilitator with Samaritans. She also writes the opinion column We Are Who We Are and is the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Pa...2024-08-0541 min
Empower Her WellnessResilient Voices: Healing from Toxic RelationshipsSupport the podcast Facebook Group In this episode, Nikki and I talk about the journey of healing from toxic relationships, emphasizing the transformative power of therapy and the importance of self-growth and boundary-setting. Nikkie shares her personal experiences that highlight key themes such as vicarious resilience, recognizing and resolving issues gradually, and the necessity of establishing boundaries post-toxic relationships. In early 2021, Nikki experienced what she now refers to as her “personal armageddon”, as she left a decade long abusive relationship with a narcissist and simultaneously was faced with the unexpected loss of her mothe...2024-08-011h 02
Empower Her WellnessUnlocking the Secrets to Better Sleep with Dr. Catherine DarleySupport the podcast Facebook Group Dr. Catherine Darley a sleep specialist, delves into the role that sleep plays in our overall health and well-being. She provides a comprehensive overview of the three pillars of healthy sleep—duration, quality, and timing—and examines the societal hurdles contributing to widespread sleep insufficiency.Key Discussion Points:The Three Pillars of Healthy Sleep:Duration: Understanding the importance of getting enough sleep and how to determine the optimal amount for individual health.Quality: The significance of sleep quality and practical ways to enhance it.Timing: The rol...2024-07-2537 min
Empower Her WellnessLiving Your Values: A Deep Dive into Mindfulness with Dr. Alice RizziSupport the podcast Facebook GroupMy guest Dr. Alice Rizzi emphasizes the importance of living according to personal values to achieve authenticity and happiness. She distinguishes values from goals and morals, noting their individualistic nature. Key topics include using value cards to identify core values, aligning goals with these values, and understanding health holistically, recognizing that health goals evolve. Mindfulness is highlighted as a crucial tool for enhancing self-awareness, identifying values, and achieving peace by staying present and accepting the moment.The discussion also addresses therapy’s role in helping individuals acknowledge past ex...2024-07-1850 min
Empower Her WellnessFrom Burnout to Empowerment - My Conversation with Alyssa BradeSupport the podcast Facebook Group Get the book: Mommy Needs a Moment: From Burnout to Empowerment Alyssa is a storyteller living with her husband and two toddler boys in the remote countryside of Washington state. A millennial mom navigating the parenting challenges of today's demanding world, Alyssa brings her personal experiences, background in English and anthropology, and a unique blend of empathy and expertise to fellow mothers. Join her in exploring heavily researched tools to reduce burnout, reclaim overall well-being, and rediscover an empowered you.Key TakeawaysImportance of not losing yours...2024-07-1142 min
Empower Her WellnessWalk Across America - My Conversation with Ranger KielakSupport the podcast Ranger is walking across America from South Carolina to California. As he walks he is raising money for three non-profits. Ranger's motivation stems from seeing others do the walk, and realizing his excuses were just that - excuses. Non-Profits He's SupportingFuture Farmers of AmericaBigger Than The Trail (mental health for runners)Hospice Promise FoundationHis Coaching PhilosophyRanger helps entrepreneurs and non-profit leaders focus on high-impact activities, and emphasizes personal wellness alongside business successAdvice for Pursuing "Big Hairy Audacious" GoalsRealize...2024-07-0347 min
Empower Her WellnessLemons, Limes, and Life-Altering Diagnosis - My Conversation with Catherine CourticeSupport the podcast Catherine Courtice, author of "When Life Gives You Lemons, Choose the Lime", shares her journey of overcoming chronic pain after a severe accident in 2007. She discusses feeling isolated, misunderstood, and dismissed by the medical system, and how she eventually found a path to reclaiming her life.The Catalyst MomentCatherine describes the pivotal moment when she realized that nothing would change unless she took action. She had to let go of the life she had before and start focusing on the life she could create within her new constraints. This "...2024-06-2747 min
That Was The Moment...S1 E18. I knew our lives, separately and collectively, would change forever.In this inspiring episode, we sit down with Shelly Drymon, a former nonprofit professional turned dedicated caregiver, to discuss her transformative journey after her partner, Steve, was diagnosed with acute idiopathic transverse myelitis. This sudden onset of paralysis from the waist down brought profound changes to their lives, prompting a new perspective on wellness, self-discovery, and resilience. Shelly's story is a testament to the power of embracing life's transitions, self-care, and authenticity. She also delves into the systemic issues faced by caregivers and the importance of sharing experiences to foster empowerment and growth.
Key Takeaways
L...2024-06-2634 min
Empower Her WellnessRedefining Life as a Caregiver - My Conversation with Cynthia LimSupport the Podcast Join the Facebook GroupKey TakeawaysCynthia received little guidance or support from the medical community on being a caregiverHaving a core group of supportive friends and family was crucialWriting and joining a brain injury support group helped provide an outletIt's important for caregivers to take breaks, treat themselves, and not feel guilty about having their own lifeCaregiving is incredibly hard work, but for Cynthia it was the ultimate expression of loveCynthia Lim is the author of Wherever You Are: A Memoir of Love, Marriage, and Brain Injury...2024-06-2039 min
Nourish & Navigate with Divine PurposeA caregivers path: navigating love and challenges with Shelly DrymonShelly is a former nonprofit professional turned caregiver, a certified life purpose coach, certified mental wellness coach, and host of the podcast Empower Her Wellness Shelly's mission is to empower and inspire women to embrace their life transitions as opportunities for wellness, growth, and self-discovery and live their lives with clarity, purpose, and joy. Committed to honesty, integrity, and authenticity, she leads by example, showing that it's never too late to live a life you love.
To contact Shelly:
Website - shellydrymon.com
TikTok - https://www...2024-06-1945 min
Empower Her WellnessRare Patient Voice My Conversation with Wes MichaelHave you checked out the Facebook Group? Wes is the Founder and CEO of Rare Patient Voice. A market research industry veteran of over 40 years, Wes earned his MBA from the University of Chicago Booth School of Business and a BA in English from the University of Pennsylvania. Support the podcast In 2013, Wes launched Rare Patient Voice based on a novel approach to building a market research panel, one that enables patients and caregivers to share their voices with the researchers and companies developing products to improve patients’ lives. He structured th...2024-06-1332 min
Empower Her WellnessBecoming the Caregiver for Your Spouse - My Conversation with Harry StyronMy friend Harry Styron reaching out to be a guest on the podcast, and I also appreciate his candid words. It was a heartfelt and poignant conversation about the reality of caregiving for spouses with Alzheimer's. Resources mentioned in this episodeTeepasnow.comNatali Edmonds and CareblazersBanner HealthGot questions, comments, or thoughts? shelly@shellydrymon.com meSupport the podcast 2024-06-0641 min
Empower Her WellnessInspiring strides in Business, Life, and Beyond - My Conversation with Trina WilcoxI had a great time chatting with Trina. She's building a wonderful community over on Run Radio. We talked about the mission behind Run Radio, self-care and chronic conditions, and the benefits of networking and collaboration. Trina Wilcox has her Bachelor of Science in Computer Information Systems from Missouri State University. After working as an applications analyst she made the decision to dedicate more time to writing and developing her creative interests. Trina has been a certified fitness professional through FiTour and the Arthritis Foundation, taught aerobics, and created the JRA 5K charity race. After years in...2024-05-3035 min
Empower Her WellnessThe Impact on Women as the Social Safety Net - My Conversation with Barb ProvostMy conversation with Barb went around the world! We discussed the lack of caregiver support, how women are society's safety net, and why it's never too late to get your financial house in order. While we often focus on the physical and emotional aspects of caregiving, it's crucial to remember that the financial impact is just as significant. This aspect deserves equal attention in our conversationsPurse Strings offers a variety of free resources to get you started, including financial planning guides, investment tips, and budgeting tools. Download them all here. Barbara Provost...2024-05-2337 min
The Run Radio PodcastThe Run Radio Podcast Guest Shelly DrymonShelly talks about career changes, taking on a caretaker role, and her new podcast. 2024-05-1029 min
Empower Her WellnessSelf-Care Amidst Grief - My Conversation with Brenda ColterBrenda and I have a conversation about the murder of her son, and within this larger conversation, we talk about the topic of self-care amidst the grief, juggling responsibilities, and dealing with employers. Brenda has a podcast, Opinionated & Enlightened In the next season, she will talk more about her son's death and her spiritual journey. If you or a loved one have been a victim of a crime, you have rights, and there is help. Here are two resources: The National Center for Victims of Crime and the United States Department of Justice Office of...2024-05-0951 min
Empower Her WellnessWhy I started Empower Her Wellness - Our Journey with a Life-changing diagnosisSteve's diagnosis of transverse myelitis and the interactions with systems over the last six months led me to deep dive into self-care, mental wellness, and self-improvement and how they are not the "cure" we are led to believe they are. If the institutions causing the stress and tension that lead to self-care trends are not addressed, no amount of yoga will save us. I encourage you to check out Steve's blog where he writes about his own journey. shelly@shellydrymon.com me your thoughts, ideas, and suggestions. Visit the shellydrymon.com 2024-05-0315 minEmpower Her WellnessAbout Empower Her WellnessEmpower Her Wellness: Conversations about self-care, self-improvement, mental wellness, and deeply held values, beliefs, and systemic issues that are not going to be solved with yoga and bubble baths. shelly@shellydrymon.com me your thoughts, questions, or ideas!Visit the shellydrymon.com 2024-05-0102 min
Cheerful by ChoiceFeel like running away? special guest: Shelly DrymonSpecial guest Shelly Drymon shares her story of running away from home and creating who she wanted to be. Her insights on feeling what we feel, what can be done about it, and creating new habits will inspire you as it did me.
Find Shelly at Women Over 50 a life redesigned
2023-03-061h 02
Dreams and DetoursNo Rules with Shelly DrymonSusan chats with Shelly Drymon about redesigning her life after 50 and showing up for other women to do the same. Shelly’s professional life included years as a Social Worker supporting children in the welfare system, along with her ability to seek out grants and private funding for a host of programs to serve girls and restorative justice. Shelly knows the importance of being a guiding light for others and now she is shining that light on her own life and leading by example. No longer interested in hearing about self-help mantras, Shelly is writing her own story and sh...2022-06-1621 min
PLAYING DEVIL'S ADVOCATEShelly Drymon: Falling Apart SuccessfullyS1: E52: Shelly Drymon: Falling Apart SuccessfullySummaryShelly from Women Over 50: Life Redesigned, joins the show and shares how falling apart may be the best thing that ever happens to you, how bad decisions are great stories at parties, drunk texting actually dials karma's number, and how accountability sets you free.Special GuestShelly Drymon - Accomplished woman and Podcast Host of Women Over 50: Life Redesigned.Time Stamps[00:00-Intro][01:55-Meet Shelly Drymon][33:13 - Outro]Key Takeaways*Train tracks...2021-10-0733 min
This Girl Puts OutEp 25 - Train Wrecks and Train Tracks, Shelly‘s Story of TransformationListen as Shelly Drymon, podcast host of Women Over 50 - A Life Redesigned, shares her story of transformation. At 47 years old, with kids grown, two failed marriages under her belt and way too much wine, she had no idea who she was. She shares the powerful moment that motivated her to begin a new path to transformation, and how she eventually turned it all around. Shelly is humorous, honest and real. You will clearly understand why she has attracted over 6000 women to join her Facebook community once you listen.
Website and Podcast: https://womenover50aliferedesigned.com/
2021-09-1246 min
Cosmic Valkyrie with Lynn Louise LarsonWarrior Wednesday with Shelly Drymon from A Life Redesigned™Send us a textShelly has created one of the most enthusiastic groups on Facebook for Women over 50! This online community is for those who are ready to act on creating a life they love. By sharing stories of transformation and struggles. You will find her group to be very supportive and encouraging.Want to join? https://womenover50aliferedesigned.com/join-the-facebook-group/Today Sally is going to share:Here struggles with excessive drinking after her divorceWhat happened when she quit her career and pick up and moved statesHow she took responsibility for...2021-07-2120 min
Soul Tears10 Minutes of Powerful Mental Wellness TipsDo you want to spend 10 minutes learning from life changing experiences? In this episode of Soul Tears, we bring you a glimpse into the hearts and souls of many of our guests. Have a cup of coffee, take a quick break and grab a takeaway or two from these really authentic people. Recognize if You Need Help - Devin Roscillo Take Care of Yourself First - Gina Molinari Use Visualization to Get What Your Want - Ryan Tomcko Problems Always Exist, use Self-Awareness to Cope - Shelly Drymon The Three things We Need in Life. - Leanne...2020-02-0400 minSoul TearsFrom a Suicidal Impulse to a Total Emotional Release - A Heavy Drinker Wakes Up!Guest Shelly Drymon shares a powerful moment while running along a beautiful Colorado vista that changed her outlook on life. But it almost didn't happen! In this episode, Shelly shares what brought her from wanting to end her life to wanting to share her story with the world. You can learn more about Shelly at shellydrymon.com2019-08-0800 min