Shows
Words of Wellness with ShellyShelly's Shares: Protein Power: The Building Blocks of WellnessSend us a textWellness isn't complicated, but sometimes getting back to basics is exactly what we need. In this essential episode, Shelly dives deep into one of the most misunderstood macronutrients: protein. Drawing from over three decades as a health professional and educator, Shelly shares why current science has dramatically shifted our understanding of optimal protein intake.You'll discover why the old recommendations fall short and how consuming approximately 0.8-1 gram of protein per pound of body weight daily can transform your wellness journey. This isn't just about building muscle—protein serves as the fu...2025-06-2315 minWords of Wellness with ShellyShelly's Shares: Finding Peace in Mixed Emotions, How Our Past Shapes Our PresentSend us a textEmotions are rarely black and white, especially when it comes to significant occasions like Father's Day. Whether you're celebrating, grieving, or experiencing both simultaneously, this episode offers a heartfelt exploration of the complex emotional terrain many of us navigate during holidays and milestones.Drawing from personal experience, Shelly shares how the seemingly contradictory feelings of profound sadness and deep gratitude can peacefully coexist when remembering loved ones who are no longer with us. This emotional duality isn't something to resist or feel confused by—it's a natural reflection of the depth of...2025-06-1616 minWords of Wellness with ShellyShelly's Shares: The Hidden Dangers of SucraloseSend us a textCould that "healthy" sugar-free product actually be undermining your wellness goals? After discovering artificial sweeteners in a children's shake from a wellness company, Shelly embarked on a mission to uncover the truth about sucralose and other common toxins hiding in our everyday foods.The facts about sucralose are alarming. This popular artificial sweetener disrupts gut health and the microbiome, potentially triggering digestive issues, immune dysfunction, and systemic inflammation. Paradoxically, while marketed to diabetics and those watching their weight, sucralose may negatively affect blood glucose and insulin levels. When heated, it breaks...2025-06-0915 min
AdjacentAdjacent to this Incredible Giver- Tara Mulvany - Occupational Therapist in Newnan, GA! Very special to Shelly- find out why!Hey Y'all! Welcome Back to Adjacent Givers!Today we have a giver indeed! Welcome to the Podcast Colter's hero Tara Mulvany all the way from Georgia. Tara was instrumental is helping Colter find his voice.You will be inspired by her giving spirit, high energy, and passion for occupational therapy. She is the founder of Lighthouse and ICTS OT.Thank you Tara for all you do for our special needs population! What a giver!YouTubehttps://www.youtube.com/@shodymediaFacebook Pagehttps://www.facebook...2025-06-0536 minWords of Wellness with ShellyShelly's Shares: Nourishing Your Body: The Truth About Weight Release and NutritionSend us a textHave you been struggling with weight loss despite trying every diet under the sun? You're not alone, and it's not your fault. The conventional wisdom about weight loss has been fundamentally wrong.For generations, we've been told that losing weight is a simple mathematical equation: burn more calories than you consume. But groundbreaking research now reveals this approach is not only ineffective but potentially harmful to your body. In this eye-opening episode, I share why traditional dieting approaches that focus on calorie restriction ultimately backfire, leading to weight regain and significant...2025-06-0225 minWords of Wellness with ShellyShelly's Shares: Science vs. Social Media: Navigating Health Information OnlineSend us a textHave you ever wondered if that viral health tip you saw online is actually legitimate? The digital world is flooded with wellness advice, but distinguishing scientific fact from profitable fiction can be challenging. This episode dives into the crucial difference between true health experts and popular influencers who may lack scientific backing.Drawing from her 35+ years as a wellness professional and college professor, Shelly shares insights on how to critically evaluate the health information bombarding us daily. We explore the concerning trend of social media personalities with massive followings dispensing wellness...2025-05-1914 min