Shows
Words of Wellness with ShellyShelly's Shares: The Midlife Wellness Reset Series #2 - Simplifying Wellness AdviceSend us Fan MailWellness advice has never been more available and somehow it’s never been more confusing. If you’ve saved a hundred nutrition tips, tried three workout plans, and still feel stuck, unmotivated, or unsure what actually works for you, this conversation is your reset. Shelly is continuing her five-part Midlife Wellness Reset series with a focus on the real problem most of us face: it’s not that we don’t know what to do, it’s that we can’t keep doing it consistently in real life.We talk about why midlife...
2026-10-2618 minWords of Wellness with ShellyShelly's Shares: The Midlife Wellness Reset Series #1 - How To Put Yourself Back On The Priority ListSend us Fan MailYou can read every wellness tip on the internet and still feel stuck, because the real problem usually is not a lack of information. It’s that you have been carrying everyone else for so long that your own self-care quietly slid to the bottom of the list. In this Shelly's Shares episode, Shelly is kicking off a five-part midlife wellness reset with one simple, powerful question: what is one thing you are ready to prioritize?We talk about why midlife can feel like a wake-up call and an opportunity at th...
2026-10-1921 minWords of Wellness with ShellyShelly's Shares: Purpose Over Pressure, You Can Build Big Goals While Also Taking Moments Of ReflectionSend us Fan MailWellness advice is everywhere, yet so many of us still feel stuck, tired, and unsure what to focus on. Sometimes the noise and well-intentioned advice from others leads to what we really need. A quieter kind of guidance: purpose, direction, and permission to take a step back. That’s where this reflection from Shelly begins, with an honest look at what drives lasting change when the noise gets loud. She talks about longevity in a grounded way, not as a race to live to 100, but as a commitment to living well in...
2026-10-1215 min
Wes and Shelly ShareEp 43: Becoming Grandparents & Our Family’s Educational Values (Wes and Shelly Share) #wsshareOn October 12, 2026, Wes and Shelly Fryer record episode 43 of "Wes and Shelly Share" from their sun porch at the end of fall break, reflecting on listening to an older “Grandparent Memories” episode and the importance of preserving family stories. They share recent visits with Shelly’s sister Jana and friend Cici, including trips to Montreat, the Blue Ridge Parkway, and Little Switzerland. They discuss becoming long-distance grandparents as their daughter Sarah and Robbie expect a baby boy due November 30, and talk about the kind of grandparents they hope to be, including reading children’s books and recording story videos with QR...
2026-10-1258 minWords of Wellness with ShellyShelly's Shares: A Special Episode Honoring Her Mom and The Significance of September 21stSend us Fan MailAn unexpected call from the nurse that will stay will Shelly forever. In this special edition of Words of Wellness, Shelly shares a deeply personal tribute to her mom, on the day we celebrate her life. What started as a hospital visit that seemed manageable turned into a cancer diagnosis that changed everything, and Shelly shares how quickly a family can be swept into appointments, hope, fear, and the long blur that often surrounds serious illness. Shelly takes us through the reality of hospice, including the strain of traveling back and f...
2026-09-2115 minWords of Wellness with ShellyShelly's Shares: Longevity Is...Series #7: What If The Secret To Living Longer Is SimplicitySend us Fan MailOne “bad” choice shouldn’t get to hijack your whole week. We’re talking about longevity in a way that feels doable, not overwhelming, by finishing our list of 10 daily habits that can add life to your years. If you’ve ever felt buried under wellness noise, conflicting nutrition advice, or pressure to do everything perfectly, this is your reminder that simple habits done consistently win. We dig into five powerful areas that support healthy aging beyond just workouts and food: protecting meaningful relationships, staying curious through learning and growth, living with purpos...
2026-09-1419 minWords of Wellness with ShellyShelly's Shares: Longevity Is... Series #6: Simple Daily Wellness Habits That Add Energy And Vitality Over TimeSend us Fan MailYou can read a hundred wellness tips and still feel stuck, tired, and unsure where to start. We wanted to cut through the noise and get practical, so we’re sharing five daily habits that support longevity and a better quality of life, especially if you’re juggling work, family, and a full schedule. Think of this as a grounded reset: simple actions that add up, not a perfection plan you’ll abandon in a week. We walk through habit one, daily movement, with real-life examples that don’t require a gym membe...
2026-09-0718 minWords of Wellness with ShellyShelly's Shares: Longevity Is... Series #5: Four Overlooked Habits That Quietly Shorten Your Healthy YearsSend us Fan MailPeople don’t usually ignore health because they don’t care. They ignore it because life is busy, the advice is confusing, and it feels easier to deal with problems later. But “later” often shows up as symptoms, a scary lab report, or a diagnosis that forces change. In this episode of Shelly's Shares, she wants to flip that script by focusing on prevention and the small daily habits that actually build longevity and healthy aging.We continue the longevity series with four hidden longevity killers that don’t always look dramatic d...
2026-08-3118 minWords of Wellness with ShellyShelly's Shares:The Hardest Goodbye, You Are Not Alone: Experiencing The College Drop-Off & Empty NestingSend us Fan MailThe hardest part of college drop-off isn’t always the packing lists or the dorm setup. Sometimes it’s the moment you turn the car around, back out of a parking spot, and realize life just changed. Shelly shares a story she still feels in her chest, including the goodbye to her daughter and the long, tear-filled drive home that followed.Shelly talks about what empty nest syndrome can really look like for moms and dads and why the emotional crash can hit after you get home, when the house is quie...
2026-08-2418 minWords of Wellness with ShellyShelly's Shares: Longevity Series #4: The Hidden Longevity KillersSend us Fan MailMost people chase longevity through big, flashy answers like supplements, biohacks, or the “best” diet, then wonder why they still feel stuck. We go in the opposite direction and look at the quiet, everyday patterns that can speed up aging and drain your energy without you even noticing. The goal is simple: build awareness so you can make small, healthy choices that add up over time.Shelly continues the "Longevity Is..." series with four hidden “longevity killers” that show up in real life, not just in wellness headlines. We talk about sitting...
2026-08-1723 minWords of Wellness with ShellyShelly's Shares: Longevity Series #3: Building Muscle Now To Protect Your Health In The FutureSend us Fan MailMuscle isn’t just something you “have” or “don’t have.” It’s something you build, protect, and cash in on later, and as Shelly shares, think of it like a savings account for your future self. If you’ve been drowning in wellness advice or stuck on the scale, this conversation brings you back to what matters: strength that supports the life you want to live. This episode continues our longevity series with a focus on muscle and strength training. We talk about sarcopenia, the natural muscle loss that can start in your 30s...
2026-08-1015 minWords of Wellness with ShellyShelly's Shares: Longevity Series #2: Nutrition For Longevity Without Counting CaloriesSend us Fan MailThe loudest nutrition advice usually pushes extremes, but longevity is built on calmer, repeatable choices. In this episode, Shelly continues her longevity series with a practical conversation about nutrition for a longer, healthier life. We move away from “calories in, calories out” and toward a better daily prompt: How can I nourish myself today and my future self with this meal? When you make decisions from nourishment instead of restriction, healthy eating gets simpler, and it’s far easier to stay consistent.We dig into the building blocks that support healthy aging...
2026-08-0419 minWords of Wellness with ShellyShelly's Shares: Longevity Series #1: Healthspan Over LifespanSend us Fan MailLongevity gets thrown around like it’s a secret club, but it’s not. It’s not reserved for elite athletes, scientists, or people with expensive supplements and gadgets. Longevity comes down to something far more practical and motivating: waking up with energy, doing the things you love, and staying independent for as many years as possible.Shelly is kicking off a longevity series by defining what longevity really means in everyday life, then separating lifespan from health-span. Lifespan is simply how long you live. Health-span is how long you live well...
2026-07-2714 minWords of Wellness with ShellyShelly's Shares: Longevity In Real LifeSend us Fan MailLongevity is not an abstract idea or a distant goal. It shows up when you carry your groceries without strain, climb the stairs without bargaining with yourself, and get up off the floor with calm confidence. Shelly shares how she wants the freedom to decide what she does as she ages, including whether she travels, not to have that decision made for her by low strength, low energy, or declining health.We break down what supports healthy aging in a way that actually connects to real life: movement and exercise, nutrition...
2026-07-2015 minWords of Wellness with ShellyShelly's Shares: Empty Nest Grace And Finding Your New RhythmSend us Fan MailFireworks used to mean block parties, kids in the street, and a house full of noise. This year, Shelly felt something she didn’t expect: she was genuinely okay staying in and watching the show on TV, and that tiny moment opened up a bigger conversation about the empty nest season. In this “Shelly Shares” reflection, it is for every parent who feels the ache of kids growing up and living far away, especially when summer schedules make it feel like you’re constantly adjusting. Shelly talks about how time together shifts fr...
2026-07-1313 minWords of Wellness with ShellyShelly's Shares: Freedom, Gratitude, And The Daily Choices That Shape Your HealthSend us Fan MailFreedom is easy to celebrate for a day, but it hits differently when you let it change how you live on an ordinary day. After the Fourth of July and the 250th birthday of America, Shelly shares a personal reflection on patriotism, gratitude, and why those themes belong in a wellness podcast.Shelly talks through what’s shifted for her with age and why she feels more connected and thankful than she did when she was younger. Seeing veterans recognized for their service, including men living well into their 100s...
2026-07-0614 minWords of Wellness with ShellyShelly's Shares: Know Your Numbers Before Symptoms StartSend us Fan Mail“Not medically necessary.” Those three words stopped Shelly in her tracks, because they were used to describe a preventive test she is choosing to do on purpose. If we wait until something is wrong enough to “count,” we’ve already lost time we can’t get back.This message is a candid reminder to stay proactive with your health even when insurance, cost, or confusion makes it harder than it should be. Shelly talks through why prevention beats reaction, how many conditions can be spotted earlier than most people realize, and why self-adv...
2026-06-2916 minWords of Wellness with ShellyShelly's Shares: Celebrating Two Hundred And Still Growing!!Send us Fan MailWOW! Excited to share our 200th episode and Shelly is celebrating this milestone by sharing what has mattered most across Words of Wellness, plus the simple health foundations she comes back to again and again when life feels busy, confusing, or unmotivated.We talk about wellness as more than fitness and nutrition. Shelly breaks down the bigger picture, including mental wellness, emotional health, social connection, spiritual growth, and even financial wellness. When you look at your life through that lens, you can give yourself credit for what’s strong and get ho...
2026-06-2214 minWords of Wellness with ShellyShelly's Shares: Preparing Your Body for the Next 30 Years, Not Just the Next 30 DaysSend us Fan MailWant better health results fast? That urge makes sense, but it can trap us in short-term thinking that never turns into lasting change. This conversation is a reset for anyone who’s tired of chasing “overnight” wellness and ready to build a body that holds up for decades.We talk about preparing for the next 30 years, not just the next 30 days, and how to make daily choices that support longevity. Shelly breaks down why strength training and muscle mass matter so much for healthy aging, including how strength supports metabolism, blood sugar...
2026-06-1516 minWords of Wellness with ShellyShelly's Shares: When Patience, Persistence and Having Faith Pays....Literally!Send us Fan MailA $109 fee should not be a big deal, but when it shows up with the word “delinquent” and you never even got the original notice, it hits a nerve. That is exactly what happened to Shelly after a trip to Omaha, and what followed was a week of callbacks, confusing online steps, and three different DMV answers that did not match. She is sharing the whole story because these small stressors are where our wellness mindset gets tested in real time.As a health and wellness professional, Shelly believes that emotional well...
2026-06-0820 minWords of Wellness with ShellyShelly's Shares: Your Daily Health & Wellness Choices Become Your Family’s FutureSend us Fan MailYour kids are learning “normal” from you, even on the days you think nothing is happening. As Shelly gets close to 200 episodes of Words of Wellness, she wanted to share a message that sits right at the heart of why she started this show: wellness, health, and longevity aren’t just personal goals, they’re a legacy.We dig into what it really means to model healthy habits for your children and why the payoff often shows up later, not immediately. Shelly shares personal stories from her active family life, including what hap...
2026-06-0114 minWords of Wellness with ShellyShelly's Shares: Faith Meets Baseball, She Prayed For One Thing And Watched It HappenSend us Fan MailA special, personal share; a faith story related to a baseball tournament, two sons on two different college baseball paths, and the hope that everyone would be together. This is what happens when you pray for something specific and then have faith that whatever is meant to be, will be. Shelly shares a personal moment from a Big Ten baseball conference tournament. She talks briefly about sports, travel and work schedules, and that familiar tug-of-war between planning ahead and overthinking and the hope of her family all being together. Then the s...
2026-05-2512 minWords of Wellness with ShellyShelly's Shares: Honoring Moms With Presence And Self-CareSend us Fan MailMotherhood can be the biggest blessing and the heaviest load, sometimes in the same hour. Shelly takes a quiet moment after Mother’s Day to honor you, whether you became a mom through birth, adoption, being a mother figure, or even loving and caring for your “fur babies.” What you do matters, and the parts no one sees count, too. Shelly talks about why her family-first choices shape the memories we keep, and why presence beats perfection every time. Yes, life is full and you cannot be everywhere, but when you put in...
2026-05-1116 minWords of Wellness with ShellyShelly's Shares: The Overlooked Heart Risks Facing Women And How To Lower ThemSend us Fan MailHeart disease doesn’t always announce itself with a dramatic chest-clutching moment, especially for women. Some of the most important warning signs can look like “normal life” fatigue, shortness of breath, nausea, or nagging jaw and shoulder pain. That quiet reality is exactly why Shelly is sharing this conversation; to put women’s heart health front and center and to replace fear with clear, usable knowledge.She talks through why heart disease remains the leading cause of death in women and why the symptoms can present differently than they often do in men...
2026-05-0420 minWords of Wellness with ShellyShelly's Shares: Align Your Schedule, Protect Your Time and Preserve Your WellnessSend us Fan MailYour time is not just a productivity tool. It is a wellness tool, and if your calendar is packed with misaligned commitments, it can quietly drain your energy, patience, and joy.Today Shelly is building on a recent conversation about time management and time strategy with a deeper focus on energy management and real-life health habits. She shares a personal moment where travel planning pulled her into the future for days, leaving her feeling off routine and not fully present. That small wake-up call turns into a bigger question: where are...
2026-04-1319 minWords of Wellness with ShellyShelly's Shares: What If Rest Is Your Best Travel Hack?Send us Fan MailTravel can be fun and meaningful, but it can also quietly wreck your energy. When Shelly shares about bouncing between airports, late flights, and busy weekends (especially during baseball season in her family), she's noticed one choice makes the biggest difference: protecting the day after travel. That “buffer day” helps her reset physically, mentally, and emotionally, and she truly believes it supports her immune system too.Shelly walk us through what this looks like in real life, including how she handles arriving home late, sleeping in without guilt, and keeping her sche...
2026-04-0617 minWords of Wellness with ShellyShelly's Shares: High-Intensity Interval Training Benefits And RisksSend us Fan MailHIIT can feel like a shortcut, but what if the thing you’re doing to get “fitter faster” is actually keeping you tired, sore, and stuck? We dig into high-intensity interval training in a practical, no-hype way, starting with what HIIT actually is: short bursts of powerful effort paired with lower-intensity movement or rest. Shelly shares how she uses intervals in her own routine, including sprint-style workouts you can do without fancy equipment, plus options to mix in explosive strength moves if your body tolerates them. We also walk through the real be...
2026-03-3016 minWords of Wellness with ShellyShelly's Shares: A Practical Guide & Safety Basics When it Comes To GLP-1 Weight Loss Meds And PeptidesSend us Fan MailGLP-1s are everywhere right now, and the speed of the trend is exactly what is causing Shelly some concern. When medicated weight loss becomes something “anyone can order,” it’s easy to skip the most important step: making sure it’s truly appropriate for your body, your health history, and your long-term goals.Shelly talks through the real-life concerns that she is seeing around GLP-1 weight loss medications, peptides, and the pressure to get results fast. We get into why medical supervision matters, what can happen when appetite drops and nutritio...
2026-03-2317 minWords of Wellness with ShellyShelly's Shares: Why Moringa Is A Nutrient Powerhouse For Daily WellnessSend us Fan MailA “greens” habit that takes less than a minute can still spark big questions: What am I actually getting from my food? How do I cut through all the wellness noise? And what’s a simple step I can repeat every day? Listen in as Shelly shares one addition she's made to her personal wellness routine after spending the last year or two learning about it: moringa.Moringa often shows up in searches for the most nutritious plant, and Shelly breaks down why it’s earned that reputation. We talk through the stan...
2026-03-1614 minWords of Wellness with ShellyShelly's Shares: From Seed Oils To Smart Fats: A Practical Guide To Energy, Brain Health, And Lower InflammationSend us Fan MailIf your pantry could talk, would it ask for a makeover? We’re taking the confusion out of cooking fats with a clear plan to reduce inflammation, boost steady energy, and support brain and heart health—without giving up flavor or joy at the table. Shelly unpacks why refined seed oils like soybean, corn, canola, sunflower, and cottonseed often work against your goals, especially when they’re heated or hiding in ultra-processed snacks and dressings. Then we dig into the good stuff: extra virgin olive oil, avocado oil, and whole-food sources like olives, avocad...
2026-03-0922 minWords of Wellness with ShellyShelly's Shares: Travel Wellness Made SimpleSend us Fan MailEver notice how travel can drain your energy before the fun even starts? We’re flipping that script with a simple, portable routine that keeps you steady through airports, time zones, and packed schedules—so you feel good enough to actually enjoy the reason you left home.Shelly draws on 35+ years in health and wellness to share three non‑negotiables that hold up anywhere: quiet time to protect your nervous system, smart nutrition you can pack and trust, and daily movement that fits into real life. You’ll hear how she navigate...
2026-03-0218 minWords of Wellness with ShellyShelly's Shares: Could "Hurrying" Be Draining Your Health, Energy And Joy?Send us Fan MailWhat if the real cost of your busy life isn’t stress, but lost moments of wisdom, joy, and connection? We dive into the quiet epidemic of hurry sickness—those subtle patterns of rushing, overcommitting, and numbing that leave us irritable, anxious, and strangely disconnected from what matters most. Drawing on insights from The Ruthless Elimination of Hurry and our own lived stories, we map the 10 core symptoms—from restlessness and workaholism to emotional numbness and isolation—and explain how they erode mental health, physical wellness, and spiritual grounding.Together, we challeng...
2026-02-2325 minWords of Wellness with ShellyShelly's Shares: Practical Ways To Calm Your Body And Protect Your Longevity - Part Four of a 4-Part SeriesSend us Fan MailStress doesn’t disappear; it just shifts and evolves. We explore how your body reads both bad news and good milestones as stress, why the alarm feels the same, and how to guide yourself back to balance before burnout steals your focus, sleep, and joy. Drawing on decades in wellness and teaching, Shelly breaks down the physiology in plain language—sympathetic activation, adrenaline, cortisol—and maps the three stages of stress: alarm, resistance, and exhaustion. With that foundation, we move straight into simple, proven practices you can use today.You’ll learn ho...
2026-02-0923 minWords of Wellness with ShellyShelly's Shares: How Simple Nutrition Choices Boost Longevity Without Counting Calories - Part Three of a 4-Part SeriesSend us Fan MailFeeling stuck between strict diet rules and real life? We walk through a calm, practical path to eating for longevity that leaves room for joy. The focus is simple: build plates around plants and quality protein, lean on Mediterranean and heart-healthy patterns. No calorie tallying or macro micromanaging required unless a medical goal calls for it.Shelly shares a personal moment navigating vertigo and sodium limits to show when numbers truly matter—and when they just add stress. From there, we map out a plate you can build by sight: half ve...
2026-02-0220 minWords of Wellness with ShellyShelly's Shares: Practical Sleep Habits For Energy And Longevity - Part Two of a 4-Part SeriesSend us Fan MailWant more energy tomorrow and healthier years ahead? Start with the habit that powers everything else: sleep. Shelly guides us through a clear, compassionate roadmap for better rest—one that respects real life while delivering real results. We connect sleep to longevity, mood, focus, and cellular repair, then map simple steps you can apply tonight without overhauling your entire routine.Shelly breaks down what a calming evening looks like: dimming lights to cue melatonin, moving your last meal earlier to support digestion, and choosing a personal wind-down ritual like reading, a wa...
2026-01-2618 minWords of Wellness with ShellyShelly's Shares: Longevity Starts With Smarter Exercise Choices - Part One of a 4-Part SeriesSend us Fan MailFeeling overwhelmed by fitness advice that tells you to push harder, go longer, and never miss a day? Let’s trade burnout for a smarter plan that actually works. We’re kicking off a four-part longevity series by unpacking the movement habits that help you age strong: sustainable cardio, essential strength training, and daily flexibility that keeps joints happy.We start by reframing cardio so it supports your life instead of draining it. The talk test becomes your guide to intensity, with brisk walking, cycling, or light running as approachable options. You’...
2026-01-1916 minWords of Wellness with ShellyShelly's Shares: Grace, Time, And Self-Care As The Bridge Through Motherhood TransitionsSend us Fan MailThe quiet after a goodbye can feel deafening. When kids head back to school, jobs, or new homes, many of us are left holding a swirl of emotions—love, pride, relief, and a deep ache that shows up in the stillness of their empty rooms. We open up the discussion, we walk through it together, and share tools that genuinely help.Shelly opens up about a decade of goodbyes and what those moments taught her about real self-care. She breaks down three practices that make a tangible difference: giving yourself grace wh...
2026-01-1217 minWords of Wellness with ShellyShelly's Shares: Simple Daily Habits To Boost Energy, Immunity, And JoySend us Fan MailFeeling pulled in every direction by the season and still trying to take care of your health? We’re sharing a practical wellness playbook you can use today to boost energy, protect your peace, and feel more like yourself—without rigid rules or complicated plans.We start with the mindset that anchors everything: your health, joy, and calm matter. From there, Shelly walks through simple daily shifts that pay off fast. You’ll learn why water before coffee can change your morning, how leading meals with protein steadies blood sugar and cuts c...
2025-12-2916 minWords of Wellness with ShellyShelly's Shares: A Few of Her Favorites, Small Swaps, Longer Life: The Case For Low-Toxin LivingSend us Fan MailWant a simpler path through the wellness maze? Shelly opens up about two decades of testing “clean” products and shares the standouts that actually deliver: low-toxin skincare that feels good on your skin, safer scents that don’t hide mystery chemicals, and home essentials that make daily life easier without compromising your health. We also unpack the mindset behind better choices—clear standards, patient experimentation, and faith-grounded routines that keep you steady when marketing noise gets loud.You’ll hear why a strong morning routine matters and how resources like the John Maxwe...
2025-12-1524 min
Adjacent PodcastShelly with BIG Dreams- Jody with Reality- Jordan Cannon with her beautiful voice-Do you want to build a podcast? Looking back on a full year of podcasting… Shelly had BIG dreams of ending the year with a full-blown Shody Media Variety Show. Instead, we did what any absolutely reasonable people would do—we expanded the network and turned one podcast into ten. 🤪Thanks for Jody bringing us back to Reality. (Shelly has big dreams for 2026)On a very serious budget, we attempted to film what would’ve been the opening number of the Variety Show… for your entertainment. After watching it, we realized—yep—it's awful. Hilariously awful. So awful it deserves a paywall.If you promise...
2025-12-0208 minWords of Wellness with ShellyShelly's Shares: When Loved Ones Age, Our Effort Must GrowSend us Fan MailA sudden goodbye can reset a life. Shelly opens up about the heartbreak of unexpectedly recently losing her beloved bonus dad and the hard truth that when health starts to change, even if there are mild challenges, our effort to see loved ones and spend time with them needs to be the priority. This is a conversation about presence over perfection—about carving out time for aging parents and elders, and finding gratitude that steadies you when the unexpected arrives.Shelly shares practical ways to reduce regret before it starts—taking time...
2025-12-0115 minWords of Wellness with ShellySpecial Episode with Shelly's Husband Brad: We Gather, We Laugh, We Choose GratitudeSend us Fan MailIn this brief special episode, Shelly sits down for a cozy Thanksgiving chat with her husband Brad, and their scene‑stealing pup, Charlie, to reflect on the kind of traditions that they share as a family with their three children; cooking together, laughing often, and always choosing to love one another in addition to liking each other. Together, they share openly and honestly what they are grateful for and it always comes back to family time. The message always comes back to gratitude and how simple moments and spending time together helps a fa...
2025-11-2610 minWords of Wellness with ShellyShelly's Shares: How To Outsmart Greenwashing And Choose Truly Clean ProductsSend us Fan MailEver notice how a once-trusted “natural” brand suddenly feels different? We open the hood on wellness marketing and show how to shop with clarity in a market full of green leaves, soft colors, and big promises. Shelly shares why brand buyouts can change what’s in your favorite juice or protein powder, how to spot red flags like sucralose and vague flavor blends, and a simple system you can use to verify claims without spending hours in the aisle.We start with a quick reset on what really matters: ingredients over imager...
2025-11-1015 minWords of Wellness with ShellyShelly's Shares: Boost Our Health And Mood Through GratitudeSend us Fan MailTired of wellness noise and quick fixes that don’t stick? Shelly brings the conversation back to a simple practice with outsized impact: gratitude. Not as a seasonal trend, but as a daily habit that steadies your mood, supports better sleep, and helps you carry hard days with more grace. We walk through practical ways to start—three to ten items in the morning, a brief reflection before bed, or a quick thank you during a run or walk—so the habit fits your life instead of becoming another chore.Shelly draws...
2025-11-0313 minWords of Wellness with ShellyShelly's Shares: We Can Turn The Tide On Chronic DiseaseSend us Fan MailWhat if the biggest health gains don’t come from a new app or miracle plan, but from seeing our food system clearly and taking one small step at a time? Shelly shares why a proactive mindset beats quick fixes and how decades of teaching kinesiology led her to connect the dots between ultra-processed foods, pesticides, and the rise of chronic conditions showing up earlier in life.She unpacks insights from documentaries like Fed Up and Breaking Big Food and explore how sugar, additives, and market incentives shape what lands in ou...
2025-10-2721 minWords of Wellness with ShellyShelly's Shares: How A Simple Morning Routine Can Rewire Your DaySend us Fan MailWhat you do before the world wakes up can change how the whole day feels. We share a simple, flexible morning routine that includes a little sunlight, gratitude, journaling, and movement. Shelly shares how a few intentional choices—hydration and a light protein start, five minutes of fresh air, a short spiritual or reflective reading, and a quick strength or cardio block—can be the best start to your day!We talk about how language and the words you say to yourself affect your beliefs. Also, the benefit of stepping outside first...
2025-10-2016 minWords of Wellness with ShellyShelly's Shares: - Behind the Scenes: A Daily Wellness Routine That Leads To Consistent Energy And A Clean Bill of HealthSend us Fan MailEver feel like wellness advice is just noise? We cut through it with a grounded routine that actually fits a busy life—consistent sleep, protein-first mornings, daily movement you’ll look forward to, and simple meals that remove decision fatigue. Shelly shares her personal daily wellness routine: seven to nine hours of sleep on a steady schedule, hydration with electrolytes right after waking, and a small but powerful shift—protein before coffee—to keep energy smooth and cravings in check.From there we go to a daily run or walk, a few weekl...
2025-10-1321 minWords of Wellness with ShellyShelly's Shares: What Happens When You Follow the Nudge? Turning A Dream Into RealitySend us Fan MailDoubt has a way of getting loud right before a breakthrough. Today we go behind the scenes, of putting on a live event and building the Moms Who Flourish wellness event: the hours of preparation, the last‑minute checklists, the concern of missing a detail, all the while being most concerned about touching the hearts of moms and serving everyone in the room. As Moms Who Flourish was placed on Shelly's heart years ago as a vision, a dream, now she was seeing it unfolding right before her eyes. "What does your dream lif...
2025-10-0618 minWords of Wellness with ShellyShelly's Shares: The Birth of Moms Who Flourish: A Journey to Self-Care and CommunitySend us Fan MailYour cup needs filling first. It's not selfish—it's essential. This powerful message forms the foundation of Shelly's heartfelt discussion about Moms Who Flourish, a community born from her twin passions of motherhood and wellness.Drawing from 26 years as a mother and over 40 years in the wellness industry, Shelly shares the evolution of her vision to create a safe, nurturing space where mothers can prioritize their health without guilt. She walks us through how a simple idea blossomed into coaching relationships, mentorship opportunities, and transformative live events bringing mothers together to le...
2025-09-2919 minWords of Wellness with ShellyShelly's Shares: Our Soil is Bankrupt and How Is That Affecting Our Health As A Nation?Send us Fan MailAre you eating healthy but still feeling tired, foggy, or struggling with your health? You're not alone. The shocking truth is that our modern food supply has become nutritionally bankrupt, leaving even the most health-conscious eaters deficient in essential nutrients.In this eye-opening episode, Shelly breaks down the fourth component of the TDOS syndrome affecting Americans' health - the critical deficiency in our nutrition. The statistics are staggering: iron levels in spinach have dropped 4,300% over decades, calcium in broccoli has declined 53%, and experts estimate you'd need to eat nine modern oranges...
2025-09-1522 minWords of Wellness with ShellyShelly's Shares: When They Leave the Nest: How to Navigate the Emotional Rollercoaster of College FarewellsSend us Fan MailWatching your child walk away into a college building marks one of parenting's most bittersweet milestones – a moment when pride and heartache occupy the same space. In this vulnerable episode, Shelly opens up about taking her middle son Cody to college in San Diego, continuing her series on college transitions and the empty nester journey.Though geographically closer than her daughter's school in Oregon, the emotional landscape remained challenging. That profound feeling of returning to a home where your child's bedroom sits empty never quite gets easier. What struck her most po...
2025-08-0416 minWords of Wellness with ShellyShelly's Shares: Letting Go: A Mother's Journey Through College GoodbyesSend us Fan MailLeaving a child at college marks one of parenthood's most profound transitions – a milestone many approach with mixed emotions but few are truly prepared for. As Shelly shares, her heart still aches recalling the moment she pulled away from her daughter's college dorm nine years ago, as tears flowed freely.The 12-hour journey home from Oregon became a long ride of grief, with her husband, her son and herself cycling through waves of tears that would briefly subside only to begin anew. That raw, vulnerable experience – the physical ache of separation, the e...
2025-07-2819 minWords of Wellness with ShellyShelly's Shares: Finding Balance: The Art of Enjoying Travel Without Sacrificing WellnessSend us Fan MailEver experienced that exhausted, disoriented feeling after returning from vacation? That "vacation hangover" is exactly what Shelly is unpacking in this personal, practical episode of Words of Wellness. Fresh from a meaningful trip to Wisconsin watching her son play baseball, she shares the real strategies that help her maintain wellness while fully enjoying travel experiences.The balance between vacation enjoyment and wellness maintenance doesn't have to be complicated. Her approach includes simple daily movement (walking is perfect!), bringing along key nutritional products to support immune health during travel, and managing sleep...
2025-07-2114 minWords of Wellness with ShellyShelly's Shares: Health Screenings: Why They MatterSend us Fan MailEver put off a medical screening because it just wasn't convenient? You're not alone. In this heartfelt episode, Shelly opens up about her recent colonoscopy experience that didn't go quite as planned. From the dreaded preparation solution to an unexpected severe reaction to anesthesia, she shares the uncomfortable reality of preventative screenings—and why they're absolutely worth it despite the discomfort.This conversation takes on deeper meaning when she reveals her personal connection to colonoscopies: her father's tumor discovery during a routine screening just months before his passing. Though doctors successfully re...
2025-07-1415 minWords of Wellness with ShellyShelly's Shares: Back to Basics: Six Daily Essential NutrientsSend us Fan MailFeeling overwhelmed by contradictory health advice? You're not alone. The wellness landscape is crowded with competing theories and trending diets, making it challenging to determine what your body truly needs.This episode cuts through the noise to deliver fundamental nutritional wisdom, wrapping up our three-part series on the six essential nutrients your body requires daily. We explore the final three crucial components: vitamins, minerals, and water. Discover the difference between fat-soluble vitamins (A, D, E, K) and water-soluble vitamins (B complex and C), including how they're absorbed, utilized, and excreted by...
2025-07-0718 minWords of Wellness with ShellyShelly's Shares: Back to Basics: Why Carbohydrates Shouldn't Be the EnemySend us Fan MailFeeling confused by nutrition advice? You're not alone. In a world of conflicting information, sometimes we need to return to fundamental principles.This episode dives deep into carbohydrates and fats – two essential macronutrients crucial for health that are often misunderstood. Shelly explains the difference between simple carbohydrates (quick energy sources like fruit juice) and complex carbohydrates (sustained energy from foods like whole grains). We explore why the recommended 40-65% of daily calories from carbohydrates makes sense physiologically, and why extreme low-carb approaches might not deliver sustainable results.Most importantly, Sh...
2025-06-3021 minWords of Wellness with ShellyShelly's Shares: Protein Power: The Building Blocks of WellnessSend us Fan MailWellness isn't complicated, but sometimes getting back to basics is exactly what we need. In this essential episode, Shelly dives deep into one of the most misunderstood macronutrients: protein. Drawing from over three decades as a health professional and educator, Shelly shares why current science has dramatically shifted our understanding of optimal protein intake.You'll discover why the old recommendations fall short and how consuming approximately 0.8-1 gram of protein per pound of body weight daily can transform your wellness journey. This isn't just about building muscle—protein serves as the fu...
2025-06-2315 minWords of Wellness with ShellyShelly's Shares: Finding Peace in Mixed Emotions, How Our Past Shapes Our PresentSend us Fan MailEmotions are rarely black and white, especially when it comes to significant occasions like Father's Day. Whether you're celebrating, grieving, or experiencing both simultaneously, this episode offers a heartfelt exploration of the complex emotional terrain many of us navigate during holidays and milestones.Drawing from personal experience, Shelly shares how the seemingly contradictory feelings of profound sadness and deep gratitude can peacefully coexist when remembering loved ones who are no longer with us. This emotional duality isn't something to resist or feel confused by—it's a natural reflection of the depth of...
2025-06-1616 minWords of Wellness with ShellyShelly's Shares: The Hidden Dangers of SucraloseSend us Fan MailCould that "healthy" sugar-free product actually be undermining your wellness goals? After discovering artificial sweeteners in a children's shake from a wellness company, Shelly embarked on a mission to uncover the truth about sucralose and other common toxins hiding in our everyday foods.The facts about sucralose are alarming. This popular artificial sweetener disrupts gut health and the microbiome, potentially triggering digestive issues, immune dysfunction, and systemic inflammation. Paradoxically, while marketed to diabetics and those watching their weight, sucralose may negatively affect blood glucose and insulin levels. When heated, it breaks...
2025-06-0915 min
Adjacent PodcastAdjacent to this Incredible Giver- Tara Mulvany - Occupational Therapist in Newnan, GA! Very special to Shelly- find out why!Hey Y'all! Welcome Back to Adjacent Givers!Today we have a giver indeed! Welcome to the Podcast Colter's hero Tara Mulvany all the way from Georgia. Tara was instrumental is helping Colter find his voice.You will be inspired by her giving spirit, high energy, and passion for occupational therapy. She is the founder of Lighthouse and ICTS OT.Thank you Tara for all you do for our special needs population! What a giver!YouTubehttps://www.youtube.com/@shodymediaFacebook Pagehttps://www.facebook...
2025-06-0536 minWords of Wellness with ShellyShelly's Shares: Nourishing Your Body: The Truth About Weight Release and NutritionSend us Fan MailHave you been struggling with weight loss despite trying every diet under the sun? You're not alone, and it's not your fault. The conventional wisdom about weight loss has been fundamentally wrong.For generations, we've been told that losing weight is a simple mathematical equation: burn more calories than you consume. But groundbreaking research now reveals this approach is not only ineffective but potentially harmful to your body. In this eye-opening episode, I share why traditional dieting approaches that focus on calorie restriction ultimately backfire, leading to weight regain and significant...
2025-06-0225 minWords of Wellness with ShellyShelly's Shares: Science vs. Social Media: Navigating Health Information OnlineSend us Fan MailHave you ever wondered if that viral health tip you saw online is actually legitimate? The digital world is flooded with wellness advice, but distinguishing scientific fact from profitable fiction can be challenging. This episode dives into the crucial difference between true health experts and popular influencers who may lack scientific backing.Drawing from her 35+ years as a wellness professional and college professor, Shelly shares insights on how to critically evaluate the health information bombarding us daily. We explore the concerning trend of social media personalities with massive followings dispensing wellness...
2025-05-1914 minWords of Wellness with ShellyShelly's Shares: Every Day Is Mother's Day: Honoring the Most Important Job on EarthSend us Fan MailWhat makes motherhood simultaneously the most challenging and rewarding journey a woman can experience? In this heartfelt Mother's Day special, Shelly reflects on the profound impact of motherhood and why it truly isn't "for the faint of heart."Motherhood demands strength, determination, and dedication—qualities we aren't born with but develop through observation, experience, and for many, through faith. Whether you became a mother through birth, adoption, or step-parenting, the responsibility and joy that comes with nurturing young lives remains unparalleled. Drawing from her experience growing up with a single mom af...
2025-05-1219 minWords of Wellness with ShellyShelly's Shares: Uncertainty to Blessings:The Miracle of MotherhoodSend us Fan MailThe miracle of motherhood often comes with unexpected challenges that test our faith, resilience, and hope. In this heartfelt episode, Shelly opens up about her deeply personal journey to becoming a mother of three beautiful children—a path filled with medical scares, moments of profound uncertainty, and ultimately, extraordinary blessings.Her story begins with the revelation that motherhood wasn't always my planned destiny. Unlike many women, she didn't grow up dreaming of future children or mapping out a family timeline. When she and her husband finally decided to start their family, th...
2025-05-0520 min
Investor-Agent Synergy PodcastHow Agents Can Thrive with Investor Partnerships and Authentic Mentorship - Shelly SzmytWhat does it take to leap into real estate, crush self-doubt, and actually thrive—year after year? On this episode, host Shelly and Jeremy Beland sit down with powerhouse agent and broker Shelly Szmyt from the Jason Mitchell Group, serving New Hampshire and Massachusetts. Shelly shares her bold leap from corporate burnout to real estate success, how she leverages authenticity, and why true leadership means showing up for your team every day.Episode Highlights:- Jumping In Head First: How Shelly Szmyt left her corporate job with no safety net...
2025-05-0125 minWords of Wellness with ShellyShelly's Shares: The Fleeting Moments: A Mother's Perspective on Cherishing Every MomentSend us Fan MailLife moves so quickly, especially when raising a family. The wisdom in recognizing "these are moments we can't ever get back" forms the heartbeat of this deeply personal episode where Shelly shares about parenthood, being present, and finding joy in the stands of a baseball game. After 35+ years as a health and wellness professional, Shelly shares insights from her most cherished role: being a mom. For over two decades, baseball has woven itself into her family's story. Now, with her youngest playing for Michigan while her older son coaches for Northwestern, S...
2025-04-2816 min
Adjacent PodcastAdjacent to Autism Shelly and Kim discuss Autism with Pans and Pandas Welcome Back Y'all! Welcome to Adjacent!Kim Stockenbojer and Shelly Silvey Grabe Discuss Pans and Pandas during Autism Awareness Month. Facebook Pagehttps://www.facebook.com/profile.php?id=61569421353259or TikTok Pagehttps://www.tiktok.com/@adjacent.podcast?lang=enGET ADJACENT!Great ways to support out PodcastAdjacent Friend $100Gets you a Shirt, Hat, Stickers, Magnet, 2 Postcards & Mention on the PodcastAdjacent Friend with Benefits $250Gets you Brunch for 1 with Jody & Shelly at Better Half Shirt...
2025-04-2743 minWords of Wellness with ShellyShelly Share's: Optimizing Your Daily Protein Intake for Better Health and AgingSend us Fan MailNavigating the world of nutrition can be overwhelming, especially when it comes to protein—how much do you really need? Join Shelly as she dives deep into protein requirements and sharing why most people aren't getting nearly enough of this essential macronutrient.The science is clear: your daily protein goal should match your body weight in grams. For a 180-pound person, that means aiming for 180 grams of protein daily. Drawing from Dr. Paul Arciero's groundbreaking research on protein pacing, Shelly explains why strategically spacing your protein throughout the day dramatically improves ab...
2025-04-2115 minWords of Wellness with ShellyShelly Shares: When the Past Meets the Present: Finding the Joy in Life's Divine ConnectionsSend us Fan MailHave you ever experienced those magical moments when life's seemingly random events suddenly reveal their hidden connections? That's exactly what happened during Shellt's recent trip to Eugene, Oregon where she traveled to watch her son play baseball.Walking into the Valley River Inn brought a flood of memories—from an impromptu family stay fifteen years ago during a Thanksgiving road trip, to visits when her daughter attended the University of Oregon, to business events Shelly later hosted in the area. The realization that this place had been woven throughout her family st...
2025-04-1413 min
Adjacent PodcastAdjacent Local Meet Shelly's Chiropractor- The Amazing Dr. Abiel GonzalesWelcome Back! Welcome back to Adjacent!We have in the studio Shelly's chiropractor! He is here to share with us how to take care of your body. You will hear some life tips for staying healthy. His passion for his calling is so contagious. You will want to book an appointment today!https://espinozachiropractic.com/Facebook Pagehttps://www.facebook.com/profile.php?id=61569421353259or TikTok Pagehttps://www.tiktok.com/@adjacent.podcast?lang=enGET ADJACENT!Great ways...
2025-03-171h 06Words of Wellness with ShellyHealthy Travel Hacks: Shelly Share's 5 Tips for Staying Healthy on the RoadSend us Fan MailAre you ready to travel without compromising your health? Join Shelly as she explores the best strategies to maintain your wellness journey while on the go. From staying hydrated to packing nutritious snacks, these five simple tips will help you stay on track with your wellness goals no matter where your travels take you.Discover the importance of hydration, especially when navigating through different time zones or busy airport terminals. Shelly also shares how packing healthy snacks can save you from unhealthy impulse buys and set you up for sustained energy.
2025-03-0520 min
Adjacent PodcastAdjacent Single Ready to Mingle- Meet Shelly's Bestie from Elementary School Rudy DuranHey Y'allWelcome Rudy and Ricky Duran as we talk all things Austin. Their lives today and how they are helping others with their multiple outreach services to men in prison, divorced men, domestic violence victims. They are members of the Plowboyz band which is a band that plays 80's style music. After we catch up, we got to know about Rudy's icks and yums as he is single and ready to mingle. You can feel his sweetness and how he is ready to connect with someone to build a lasting, loving relationship.Enjoy their...
2025-02-0232 min
Adjacent PodcastAdjacent Givers- Meet Shelly's Best Friend from Williams Elementary Rudy DuranWelcome Back Y'all to Adjacent Givers. You will meet Rudy Duran.We have known Rudy since Williams Elementary. He and Shelly went together in elementary school. They have mad love for each other and it shows. Rudy is a giver who works with men in prison to reconnect them with their kids. He helps with people experiencing domestic violence and helps them work through their emotions. He is living in San Antonio now, but he is a true Austinite. He will remind of you of the good ole days of South Austin as we all look back...
2025-02-0233 min
Adjacent PodcastAdjacent Book Club S2:E5 with Shelly & JodyWelcome Back Y'all!We discuss Dr. Rae Taylor, We dropped her interview early. Go back and give it a listen- She is incredible. We talking about reading books through different lenses. Shelly read Still Life by Louise Penny, Shelly gives this book a 4Shelly continues to Rave about Out of the Red by Dr. Christian Bolden! Shelly gave this book a 5! Please make a MOVIE!!!Jody read Silent Patient by Alex Michaeladis Jody gave this a 3.7Jody also read A Little Life by Hanya Yanagihara...
2025-01-2835 min
Adjacent PodcastAdjacent- Extra Extra Shelly & Jody Sports Talk and Growing up in ATXHey YallWe just had to do a quick Real Talks about Sports and that conversation snowballed to numerous other stories! We hope you enjoy the ride.GET ADJACENT!Great ways to support out PodcastAdjacent Friend $100 Gets you a Shirt, Hat, Stickers, Magnet, 2 Postcards & Mention on the PodcastAdjacent Friend with Benefits s250 Gets you Brunch for 1 with Jody & Shelly at Better Half Shirt, Hat, Stickers, Magnet, 2 Postcards & Mention on the PodcastAdjacent Friends with Benefits that likes Margaritas $500
2025-01-1341 minWords of Wellness with ShellyEmbracing Holiday Wellness and Family Traditions: Shelly's Heartfelt MessageSend us Fan MailAs the holiday season approaches, the significance of wellness and family traditions comes to the forefront. In this special anniversary episode of "Words of Wellness," host Shelly Jefferis focuses on cherishing quality time with loved ones, particularly during the holidays. With over 35 years in the health and wellness industry, Shelly's insights offer a fresh perspective on how to navigate the festive season while prioritizing well-being and meaningful connections.Shelly emphasizes that the holidays are a time to focus on the quality of interactions rather than the quantity. As families grow and...
2024-12-2516 min
Adjacent PodcastBonus Content: Jody & Shelly's Book Recs #1Hey Yall! BONUS TIME!In this bonus episode, we'll give you some book recommendations (and tell you how Shelly got our book club shut down). And don't forget to give us a follow on your favorite podcast provider!The Diamond Eye- Shelly loved this book!https://www.katequinnauthor.com/books/the-diamond-eye/Call it what you want- Jody enjoyed this book.https://brigidkemmerer.com/books/call-it-what-you-want/GET ADJACENT!Great ways to support out PodcastAdjacent Friend $100...
2024-12-0506 minWords of Wellness with ShellyUnraveling Obesogens and Toxins: Shelly's Journey to Enhanced Wellness through Detox and FastingSend us Fan MailDiscover the hidden culprits hindering your weight loss journey and learn how to effectively combat them. Join me, Shelly as she unravels the pervasive influence of obesogens and toxins on our health. With over 35 years of experience in health and wellness, Shelly shares her personal transformation through cellular cleansing and intermittent fasting, revealing how these methods have amplified her energy, mental clarity, and overall well-being. Prepare to be informed about the unregulated chemicals lurking in our food, water, and personal care products, and understand how to protect yourself from these silent saboteurs.
2024-11-1323 minWords of Wellness with ShellyCultivating Connection and Community: Shelly Explores the Impact of Social Wellness on Health and HappinessSend us Fan MailDiscover how nurturing social connections could be the key to a healthier, happier life. As modern life becomes increasingly complex, it's essential to maintain those bonds that invigorate us. This episode of Words of Wellness is a solo endeavor where Shelly focuses on the importance of an often overlooked aspect of wellness; social wellness. In the hustle and bustle of everyday life, we often overlook the power of community. Together, we will unravel the significance of belonging to various groups, whether it's family, friends, business circles, or recreational communities, and the pivotal role...
2024-10-2318 minWords of Wellness with ShellyEmbracing Motherhood and Wellness: Shelly's Journey to Inspire Moms through Growth and Empowerment Inside Her "Moms Who Flourish" ProgramSend us Fan MailAfter years of nurturing her passion for health and wellness, Shelly, host of Words of Wellness, shares an inspiring journey of dedication and empowerment. She shares the importance of following one's heart, any signs that are placed there, are there for a reason. Through dedication and obedience, Shelly created a heartwarming wellness event for moms, Moms Who Flourish, where diverse aspects of well-being were explored with the purpose of educating, inspiring and empowering moms to put their health and self-care as a priority. From financial health to reducing toxic exposure, Shelly and all...
2024-10-0911 minWords of Wellness with ShellyFamily Transitions and the Experience of Becoming Empty Nesters: Christine and Shelly Share Their JourneysSend us Fan MailIn this latest episode of "Words of Wellness," Shelly welcomes Christine Santos, a seasoned entrepreneur who began her journey with over 30 years in the corporate world who now owns and operates a Boutique Podcast Production Company. Christine and Shelly come together to share their personal experiences as new empty nesters. As parents, saying goodbye to our kids as they head off to college can be unexpectedly emotional. Christine and Shelly open up about their personal experiences navigating the empty nest transition. From the surprising triggers of sadness during routine shopping trips t...
2024-09-2529 minWords of Wellness with ShellyEmbracing the Empty Nest: An Update on Shelly's Journey through Change and Emotional GrowthSend us Fan MailWhat happens when your home suddenly feels a lot emptier? This week on Words of Wellness, Shelly shares her personal journey through the emotional rollercoaster of becoming an empty nester. After saying their goodbyes and dropping their youngest off at college, Shelly and her husband have been adjusting to this new chapter in their lives, filled with a mix of sadness and pride. Tune in as she recounts the past week, reflecting on the initial difficulty of letting go, and the bittersweet joy of watching our children grow and thrive in their own...
2024-09-0415 minWords of Wellness with ShellyUnlocking Holistic Wellness & Cultivating a Balanced Life with ShellySend us Fan MailImagine a life where every aspect of your well-being is in harmony. That is the focus as we dive deep into the Wheel of Life, a comprehensive approach to wellness that spans essential categories like family, love, self-care, and career. By rating our satisfaction in these areas, we can pinpoint where we shine and where we need a little extra attention. Shelly share's her personal strategies for self-care as an example, emphasizing the power of a solid morning routine, regular exercise, and nutritious eating to elevate your quality of life through intentional practices.
2024-08-0720 minWords of Wellness with ShellySmall Moments, Big Impact: Shelly Reflecting on Life's Stages and the Circle of LifeSend us Fan MailHave you ever wondered how small moments from your past shape your future in ways you never imagined? Join Shelly, your host of Words of Wellness, as she shares a heartwarming journey from her teenage years, inspired by an unforgettable PE teacher, to a lifelong passion for running which ulimately led to her profession in health & wellness! This episode takes you through her move to the Central Coast as a young girl, the challenges of starting fresh at a new school, and the invaluable friendships that formed along the way. These seemingly minor e...
2024-07-2414 minWords of Wellness with ShellyMaintaining Wellness in Summer: Shelly's Tips for Balancing Fun and Health!Send us Fan MailWhat if you could keep your wellness routine on track, even amidst the schedule changes and fluctuations that summer brings? Join Shelly as she reveals four essential strategies to ensure your health and wellness goals don’t take a backseat during the busiest time of the year. From seamlessly incorporating exercise into your vacation plans to making mindful nutritional choices, discover how to stay energized and maintain your mental and physical well-being through summer's seasonal changes and celebrations.Also, we'd like to express deep appreciation for your continued engagement and support. Sh...
2024-06-0518 minWords of Wellness with ShellyEmbracing the Moments: Shelly's Emotional Wellness Tips for Being Present for Milestones and Preparing for the Empty Nest TransitionSend us Fan MailEvery parent experiences the mixed emotions that comes as our children's milestones swiftly approach, signaling new chapters for them and transforming our role in their lives. Join Shelly as she shares two strategies that have anchored her through some of the bittersweet seasons of motherhood. In today's Words of Wellness episode, we explore the delicate art of savoring the present, especially as we prepare to watch our children spread their wings. From the final games of a high school sports career to the looming quiet of an empty nest, Shelly opens up about...
2024-05-2212 minWords of Wellness with ShellyPart 2: Shelly's Personal Health Transformation and the Science of Cellular NourishmentSend us Fan MailIn this episode , Shelly shares part two of her transformative health journey as she describes the benefits she experienced from incorporating cellular cleansing and intermittent fasting into her health routine. She continues to peel back the layers of her personal battle with vertigo and how nutritionally supported intermittent fasting, played a pivotal role in her recovery. Her experience isn't just about reducing caloric intake during intermittent fasting, but about nurturing the body on a cellular level as well.Shelly clears up a couple misconceptions when it comes to intermittent fasting and b...
2024-04-0610 minWords of Wellness with ShellyShelly's Journey Through Meniere's Disease and the Healing Power of Nutritional EmpowermentSend us Fan MailTo supplement or not to supplement, that is the question. As your mentor along this wellness journey, Shelly shares her personal health challenge with a Meniere's disease diagnosis and the severe bouts of vertigo that accompanied her diagnosis. After years of treatments that included allergy shots to medications to a mild surgery, it wasn't until Shelly supplemented her nutrition that she ultimately found relief. Her story of a very debilitating health challenge, isn't necessarily a unique one, however, it is an important reminder for us all to examine ways we can improve our...
2024-04-0327 min
Shelly O’Neal From the Green Velvet CouchEmpowering Financial and Emotional Wellness with Shelly O’Neal and Teresa BaileyIn this episode, Shelly O'Neal sits down with Teresa Bailey, president of Waddell and Associates in Nashville. Shelly and Teresa explore the deep connection between financial and emotional health and illuminate the psychological underpinnings of financial decisions, the significance of early financial literacy, and the challenges women face in a historically male-dominated field. They offer insights into overcoming these challenges through a holistic approach to wellness and the importance of a proactive financial and emotional wellness plan. This conversation is a compelling guide for anyone looking to enhance their financial literacy, understand the impact of emotional health on financial d...
2024-03-1134 min
The Woo-Woo WomanExploring the Sense of Self and How it Affects Others with Shelly SaunierExploring Sense of Self with Shelly Saunier
Introduction: In this solo episode of our podcast, we dive deep into the concept of "Sense of Self" with the insightful Shelly Saunier. Shelly, a seasoned therapist and self-awareness advocate, shares her wisdom and perspective on understanding and cultivating a strong sense of self.
Key Points:
Defining Sense of Self:
Shelly breaks down what it means to have a sense of self and why it's essential for personal growth and fulfillment.
She explores how our sense of self is shaped by our experiences, relationships, and...
2024-02-181h 04Words of Wellness with ShellyShelly's Heartfelt Journey: From Loss to Love, the Power of Patience and Divine TimingSend us Fan MailAs Shelly reflects on the recent celebration of her youngest son Brayden's birthday, she shares the personal journey leading up to his birth. It’s a story about loss, longing, that eventually led to her family of 4 becoming a family of 5. Join her as she opens up about experiencing several pregnancy losses as the desire to expand her family continued, and how those experiences shaped her faith and understanding of God's timing.This brief, heartfelt episode is meant for anyone who is feeling the strong desire for something in their life, wheth...
2024-02-0313 minWords of Wellness with ShellyToxin Insights: Shelly Briefly Explores Europe's Chemical-Free Cuisine vs. US Artificial Sweeteners Trends!Send us Fan MailToday Shelly continues the conversation around toxins with a brief episode on artificial sweeteners, and the differences between Europe and the United States when it comes to the use of them. Shelly shares a story about a friend who recently returned from a vacation in Europe and experienced the vast differences in the quality of their food, their wine and their minimal use of chemicals and ZERO use of artificial sweeteners in comparison to the US. When it comes to the small pink and blue packets of artificial sweeteners that are found in e...
2024-01-2614 minWords of Wellness with ShellyToxin Awareness: Shelly's Journey to a Healthier Life | An Introductory Episode to Uncovering Daily Exposures and Strategies for Clean LivingSend us Fan MailWe are exposed every single day from so many sources and it is a big reason why the incidence of disease continues to be on the rise! On today's episode Shelly shares her journey of research and discovery when it comes to daily toxic exposure that is affecting each and every one of us. She became more diligent about ingredient labels over 25 years with her first pregnancy and then researched even further when on separate occasions both of her parents were diagnosed with diseases that ultimately took their lives. These experiences lit a...
2024-01-2414 minWords of Wellness with ShellyIntroduction to Shelly Jefferis and Words of WellnessSend us Fan MailIt was love-at-first-sight as they say or maybe it was love-at-first-run??? It was her junior high PE class where her love for fitness first started and the rest, they say, is history.....Join Shelly in her first episode has she brings you into a brief behind-the scenes look into her background as a health and wellness professional, when it all started, how her interest and love began for the profession and where it led her through the years. Listen in as she shares briefly about her family, her interests and her g...
2023-12-2114 min
Shelly O’Neal From the Green Velvet CouchAccommodating Neurodivergent Talent for Positive Change with Shelly O’Neal & Briar HarveyIn this episode, Shelly O'Neal and Briar Harvey explore the fascinating world of neurodiversity and accessibility in the workplace. In this riveting conversation, Briar provides an in-depth look at the neurodivergent brain, encompassing autism, ADHD, dyslexia, and dysthymia, shedding light on both the positives and negatives of these diverse traits. Shelly and Briar also delve
into the challenges faced by neurodivergent individuals in obtaining diagnosis and accommodations, shedding light on the journey to empowerment, understanding, and advocacy in the corporate world.
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Shelly’s guest on this episode is Briar Harvey. She’s a storyteller and...
2023-11-2739 min
Shelly O’Neal From the Green Velvet CouchEmbracing Work-Life Harmony with Shelly O’Neal & Maurie McGarveyIn this episode, Shelly O'Neal and Maurie McGarvey explore the essence of work-life harmony and its positive ripple effect on our external relationships. In this candid discussion, Maurie shares some of the challenges she has faced in her life, the influence of her differently-abled sister, and she shares the unique strategies she uses to foster a nurturing workplace culture. Shelly and Maurie also dive into the topics of self-love, embracing vulnerability, and the
role of a supportive and psychologically safe work environment in business success.
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Shelly’s guest on this episode is Maurie McGarvey, a...
2023-11-061h 03
Shelly O’Neal From the Green Velvet CouchThe Power of Slowing Down to Transform Your Relationships, Career & Well-Being With Shelly O'Neal & Becca CunninghamIn this episode, Shelly O'Neal and Real Estate Agent Becca Cunningham dive into the importance of slowing down, finding joy in everyday life, and the transformative power of self-development. Shelly and Becca discuss Becca’s journey of sobriety, shedding light on the remarkable changes and transformations that can occur when one embraces a life free from alcohol. They explore various tools and practices, such as meditation, routine, and community support, that have helped Becca along her path to sobriety and personal growth.
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Shelly’s guest on this episode is Becca Cunningham. Becca is the Area...
2023-10-2345 min
Shelly O’Neal From the Green Velvet CouchExploring the Transformative Power of Resilience in Mental Health with Shelly O’Neal & Dr. BallewIn this episode, Shelly O'Neal and Dr. Laurie Ballew discuss the significance of holistic approaches and resilience in mental health care. They explore the definition of mental illness and the importance of treating a person as a whole. They also discuss the connection between mental and physical health, the impact of addiction on families, and the potential of Transcranial Magnetic Stimulation (TMS) in treating mental health disorders.
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Shelly’s guest on this episode is Dr. Laurie Ballew. She is the owner and Medical Director of Holistic Psychiatry & Healthcare in Paducah, KY. She is currently Cl...
2023-10-0938 min
Shelly O’Neal From the Green Velvet CouchExploring the Transformative Power of Resilience in Addiction and Recovery with Shelly O’Neal & Dr. ElswickIn this episode, Shelly O'Neal and Dr. Alex Elswick discuss the power of resilience in addiction and recovery. They explore the importance of recovery capital and challenge the misconception that recovery can only be achieved through abstinence-based programs. The interview explores harm reduction as a viable approach and stresses the significance of mindfulness, exercise, and social support in fostering mental health and well-being.
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Shelly’s guest on this episode, Dr. Alex Elswick is an Assistant Extension Professor for Substance Use Prevention and Recovery at the University of Kentucky. He is also the co-founder of a...
2023-09-2237 min
STEM Southwest Podcast081 Getting Girls Into Tech, with Dr. Shelly GruenigHow do we get Girls Into Tech and keep Girls Into Tech? In today’s episode, Shelly shares her emotional STEM story and how her 6th grade science fair project boosted her desire to learn more science and tech. Shelly shares about her first Radio Shack computer that was purchased with money that she earned delivering newspapers. She grew up in what we now call an underserved rural community with no mentors that could help to guide her pathway to tech, which impacted her access and her future career. She hopes to open doors of opportunity to girls in a way...
2022-02-2422 min