Shows
Words of Wellness with ShellyShelly's Shares: Practical Sleep Habits For Energy And Longevity - Part Two of a 4-Part SeriesSend us a textWant more energy tomorrow and healthier years ahead? Start with the habit that powers everything else: sleep. Shelly guides us through a clear, compassionate roadmap for better rest—one that respects real life while delivering real results. We connect sleep to longevity, mood, focus, and cellular repair, then map simple steps you can apply tonight without overhauling your entire routine.Shelly breaks down what a calming evening looks like: dimming lights to cue melatonin, moving your last meal earlier to support digestion, and choosing a personal wind-down ritual like reading, a wa...
2026-01-2618 minWords of Wellness with ShellyShelly's Shares: Longevity Starts With Smarter Exercise Choices - Part One of a 4-Part SeriesSend us a textFeeling overwhelmed by fitness advice that tells you to push harder, go longer, and never miss a day? Let’s trade burnout for a smarter plan that actually works. We’re kicking off a four-part longevity series by unpacking the movement habits that help you age strong: sustainable cardio, essential strength training, and daily flexibility that keeps joints happy.We start by reframing cardio so it supports your life instead of draining it. The talk test becomes your guide to intensity, with brisk walking, cycling, or light running as approachable options. You’...
2026-01-1916 minWords of Wellness with ShellyShelly's Shares: Grace, Time, And Self-Care As The Bridge Through Motherhood TransitionsSend us a textThe quiet after a goodbye can feel deafening. When kids head back to school, jobs, or new homes, many of us are left holding a swirl of emotions—love, pride, relief, and a deep ache that shows up in the stillness of their empty rooms. We open up the discussion, we walk through it together, and share tools that genuinely help.Shelly opens up about a decade of goodbyes and what those moments taught her about real self-care. She breaks down three practices that make a tangible difference: giving yourself grace wh...
2026-01-1217 minWords of Wellness with ShellyShelly's Shares: Wellness And Renewal In 2026Send us a textWe kick off the new year with season three of Words of Wellness!! Wow, time flies when you are having fun!!!! The conversation also begins with a clear call to trade fragile resolutions for grounded momentum, clarity, and daily renewal. We step into 2026 with practical tools for health and longevity, guided by a simple idea: choose one word that anchors your choices and keeps you moving with purpose. Drawing inspiration from the Year of the Horse—energy, courage, freedom, strength, and expansion—themes you can apply to your everyday wellness; your nutrition, your work...
2026-01-0511 minWords of Wellness with ShellyShelly's Shares: Simple Daily Habits To Boost Energy, Immunity, And JoySend us a textFeeling pulled in every direction by the season and still trying to take care of your health? We’re sharing a practical wellness playbook you can use today to boost energy, protect your peace, and feel more like yourself—without rigid rules or complicated plans.We start with the mindset that anchors everything: your health, joy, and calm matter. From there, Shelly walks through simple daily shifts that pay off fast. You’ll learn why water before coffee can change your morning, how leading meals with protein steadies blood sugar and cuts c...
2025-12-2916 min
Patience in ProgressLet's get to know Shelly Part 2 of 3-part seriesIn this episode of Patience in Progress, we finally turn the mic toward Shelly.
Episode 4 gives you listeners the chance to truly get to know Shelly, her background, her family life, and the experiences that shaped her into the woman behind the voice. Shelly shares her story with honesty and heart, opening up about the roles she’s carried, the challenges she’s faced, and the lessons she’s learned along the way.
This conversation lays the foundation for why Patience in Progress exists. Shel talks about navigating hard seasons, the importance of showing up for the people you love, and ho...
2025-12-1624 minWords of Wellness with ShellyShelly's Shares: A Few of Her Favorites, Small Swaps, Longer Life: The Case For Low-Toxin LivingSend us a textWant a simpler path through the wellness maze? Shelly opens up about two decades of testing “clean” products and shares the standouts that actually deliver: low-toxin skincare that feels good on your skin, safer scents that don’t hide mystery chemicals, and home essentials that make daily life easier without compromising your health. We also unpack the mindset behind better choices—clear standards, patient experimentation, and faith-grounded routines that keep you steady when marketing noise gets loud.You’ll hear why a strong morning routine matters and how resources like the John Maxwe...
2025-12-1524 minWords of Wellness with ShellyShelly's Shares: The Four Pillars Of Lasting HealthSend us a textWant a longer life that actually feels good? We dive into the four pillars of longevity—nutrition, movement, sleep, and stress management—and show how a deeper sense of purpose can make healthy habits stick. With clear examples and simple routines, we cut through the noise to help you choose what matters: stable energy, stronger muscles, better mood, and real recovery.First, we mention the importance of food, quality nutrition and then we move into movement, the importance of regular exercise, strength, walking, and fitting in higher intensity workouts on a regul...
2025-12-0822 min
AdjacentShelly with BIG Dreams- Jody with Reality- Jordan Cannon with her beautiful voice-Do you want to build a podcast? Looking back on a full year of podcasting… Shelly had BIG dreams of ending the year with a full-blown Shody Media Variety Show. Instead, we did what any absolutely reasonable people would do—we expanded the network and turned one podcast into ten. 🤪Thanks for Jody bringing us back to Reality. (Shelly has big dreams for 2026)On a very serious budget, we attempted to film what would’ve been the opening number of the Variety Show… for your entertainment. After watching it, we realized—yep—it's awful. Hilariously awful. So awful it deserves a paywall.If you promise...
2025-12-0208 minWords of Wellness with ShellyShelly's Shares: When Loved Ones Age, Our Effort Must GrowSend us a textA sudden goodbye can reset a life. Shelly opens up about the heartbreak of unexpectedly recently losing her beloved bonus dad and the hard truth that when health starts to change, even if there are mild challenges, our effort to see loved ones and spend time with them needs to be the priority. This is a conversation about presence over perfection—about carving out time for aging parents and elders, and finding gratitude that steadies you when the unexpected arrives.Shelly shares practical ways to reduce regret before it starts—taking time...
2025-12-0115 minWords of Wellness with ShellySpecial Episode with Shelly's Husband Brad: We Gather, We Laugh, We Choose GratitudeSend us a textIn this brief special episode, Shelly sits down for a cozy Thanksgiving chat with her husband Brad, and their scene‑stealing pup, Charlie, to reflect on the kind of traditions that they share as a family with their three children; cooking together, laughing often, and always choosing to love one another in addition to liking each other. Together, they share openly and honestly what they are grateful for and it always comes back to family time. The message always comes back to gratitude and how simple moments and spending time together helps a fa...
2025-11-2610 minWords of Wellness with ShellyShelly's Shares: Gratitude, Presence, And Breathwork For A Calmer Holiday SeasonSend us a textThe holidays can feel like a tug-of-war between joy and overload. We lean into a quieter, steadier approach by focusing on three small practices that change everything: choosing who gets our time, building a simple gratitude routine, and using an easy 4-4-4 breathing pattern to reset the nervous system. Instead of chasing big life changes, we show how tiny, repeatable actions can lower stress, improve mood, and make healthier decisions easier when schedules get tight and rooms get crowded.We start by reframing time as a wellness choice. Intention means...
2025-11-2420 minWords of Wellness with ShellyShelly's Shares: Holiday Health Habits That StickSend us a textFeeling stretched by parties, travel, and longer to-do lists? We dive into a simple plan to protect your energy and joy through the holidays by focusing on three anchors you can actually keep: steady sleep, balanced nutrition, and realistic movement. With warmth and practical detail, we map out how to turn noisy advice into a few daily promises that hold up when life gets busy.We start with the sleep foundation—why seven to nine hours matters more right now, during these holiday months, not just for your body's repair but al...
2025-11-1718 minWords of Wellness with ShellyShelly's Shares: How To Outsmart Greenwashing And Choose Truly Clean ProductsSend us a textEver notice how a once-trusted “natural” brand suddenly feels different? We open the hood on wellness marketing and show how to shop with clarity in a market full of green leaves, soft colors, and big promises. Shelly shares why brand buyouts can change what’s in your favorite juice or protein powder, how to spot red flags like sucralose and vague flavor blends, and a simple system you can use to verify claims without spending hours in the aisle.We start with a quick reset on what really matters: ingredients over imager...
2025-11-1015 minWords of Wellness with ShellyShelly's Shares: Boost Our Health And Mood Through GratitudeSend us a textTired of wellness noise and quick fixes that don’t stick? Shelly brings the conversation back to a simple practice with outsized impact: gratitude. Not as a seasonal trend, but as a daily habit that steadies your mood, supports better sleep, and helps you carry hard days with more grace. We walk through practical ways to start—three to ten items in the morning, a brief reflection before bed, or a quick thank you during a run or walk—so the habit fits your life instead of becoming another chore.Shelly draws...
2025-11-0313 minWords of Wellness with ShellyShelly's Shares: We Can Turn The Tide On Chronic DiseaseSend us a textWhat if the biggest health gains don’t come from a new app or miracle plan, but from seeing our food system clearly and taking one small step at a time? Shelly shares why a proactive mindset beats quick fixes and how decades of teaching kinesiology led her to connect the dots between ultra-processed foods, pesticides, and the rise of chronic conditions showing up earlier in life.She unpacks insights from documentaries like Fed Up and Breaking Big Food and explore how sugar, additives, and market incentives shape what lands in ou...
2025-10-2721 min
AdjacentAdjacent Single and Ready to Mingle (Shelly's Neighbor) Eric Guerra - He Host Project TerrorWelcome Back Y'all! Welcome to Adjacent! Today we introduce you guys to She;lly's neighbor! This great guy has been through the wringer in more ways than one. He is open for love and is a true romantic. We loved getting to know him better and we know you will fall in love with him too. Use Promo Code "SHODYMEDIA" for all my deals or just click the link:Big Fork Brands: https://bigforkbrands.com/discount/SHODYMEDIACozy Earth: https://cozyearth.com/discount/SHODYMEDIACheck out our Blog:
2025-10-2357 minWords of Wellness with ShellyShelly's Shares: How A Simple Morning Routine Can Rewire Your DaySend us a textWhat you do before the world wakes up can change how the whole day feels. We share a simple, flexible morning routine that includes a little sunlight, gratitude, journaling, and movement. Shelly shares how a few intentional choices—hydration and a light protein start, five minutes of fresh air, a short spiritual or reflective reading, and a quick strength or cardio block—can be the best start to your day!We talk about how language and the words you say to yourself affect your beliefs. Also, the benefit of stepping outside first...
2025-10-2016 minWords of Wellness with ShellyShelly's Shares: - Behind the Scenes: A Daily Wellness Routine That Leads To Consistent Energy And A Clean Bill of HealthSend us a textEver feel like wellness advice is just noise? We cut through it with a grounded routine that actually fits a busy life—consistent sleep, protein-first mornings, daily movement you’ll look forward to, and simple meals that remove decision fatigue. Shelly shares her personal daily wellness routine: seven to nine hours of sleep on a steady schedule, hydration with electrolytes right after waking, and a small but powerful shift—protein before coffee—to keep energy smooth and cravings in check.From there we go to a daily run or walk, a few weekl...
2025-10-1321 minWords of Wellness with ShellyShelly's Shares: What Happens When You Follow the Nudge? Turning A Dream Into RealitySend us a textDoubt has a way of getting loud right before a breakthrough. Today we go behind the scenes, of putting on a live event and building the Moms Who Flourish wellness event: the hours of preparation, the last‑minute checklists, the concern of missing a detail, all the while being most concerned about touching the hearts of moms and serving everyone in the room. As Moms Who Flourish was placed on Shelly's heart years ago as a vision, a dream, now she was seeing it unfolding right before her eyes. "What does your dream lif...
2025-10-0618 minWords of Wellness with ShellyShelly's Shares: The Birth of Moms Who Flourish: A Journey to Self-Care and CommunitySend us a textYour cup needs filling first. It's not selfish—it's essential. This powerful message forms the foundation of Shelly's heartfelt discussion about Moms Who Flourish, a community born from her twin passions of motherhood and wellness.Drawing from 26 years as a mother and over 40 years in the wellness industry, Shelly shares the evolution of her vision to create a safe, nurturing space where mothers can prioritize their health without guilt. She walks us through how a simple idea blossomed into coaching relationships, mentorship opportunities, and transformative live events bringing mothers together to le...
2025-09-2919 minWords of Wellness with ShellyShelly's Shares: Finding Unity Amidst Tragedy: Reflections on Community and HealingSend us a textSome conversations transcend our regular wellness discussions, and today's reflection on national tragedy is one of those moments. When devastating events shake our communities, we're reminded that wellness extends beyond nutrition and exercise—it reaches into how we connect with one another as human beings.Sharing my experience attending a local tribute and prayer vigil after recent national events, I was struck by a profound yet simple truth spoken that night: "We shouldn't be on one side or the other of anything. We should all be on the human side." Those wo...
2025-09-2218 minWords of Wellness with ShellyShelly's Shares: Our Soil is Bankrupt and How Is That Affecting Our Health As A Nation?Send us a textAre you eating healthy but still feeling tired, foggy, or struggling with your health? You're not alone. The shocking truth is that our modern food supply has become nutritionally bankrupt, leaving even the most health-conscious eaters deficient in essential nutrients.In this eye-opening episode, Shelly breaks down the fourth component of the TDOS syndrome affecting Americans' health - the critical deficiency in our nutrition. The statistics are staggering: iron levels in spinach have dropped 4,300% over decades, calcium in broccoli has declined 53%, and experts estimate you'd need to eat nine modern oranges...
2025-09-1522 minWords of Wellness with ShellyShelly's Shares: Quality Over Calories: Rethinking America's Obesity EpidemicSend us a textHave you ever wondered why so many weight loss attempts fail despite our best efforts? The answer might surprise you. Welcome to the third part of my special series on the TDoS syndrome—four critical factors undermining America's health. Today's focus: the obesity epidemic that's reshaping our nation's health landscape. With over 40% of adults and 20% of children now classified as overweight, we're facing a crisis that traditional approaches have failed to solve.For years, we've been told weight management is simply about "calories in versus calories out." As a hea...
2025-09-0819 minWords of Wellness with ShellyShelly's Shares: Gratitude, Growth, and Getting in the Right Rooms, A Few Lessons From Powerhouse WomenSend us a textEver feel like you're drowning in noise, unable to hear your own thoughts? Join me as I share powerful insights from my recent experience at the Powerhouse Women event, where being surrounded by purpose-driven women reaffirmed my mission to create supportive environments for moms seeking wellness and fulfillment.What truly resonated was seeing mothers with three-month-old babies pursuing their dreams without waiting for "someday." These women embodied the truth that when a dream is placed on your heart, it's there for a reason. Their example reminds us all—regardless of gender or...
2025-08-2520 min
AdjacentShelly and Jody share some fun stories about dating and how to meet a partner at Texas Tailgates!Hey ConnectorsToday Shody talk about funny dating info and How to hook a Longhorn at Texas Tailgates!YouTubehttps://www.youtube.com/@shodymediaFacebook Pagehttps://www.facebook.com/profile.php?id=61569421353259or TikTok Pagehttps://www.tiktok.com/@adjacent.podcast?lang=enGET ADJACENT!Text Shelly 512.517.4532 or Email ssgrabe@gmail.com for more informationAdjacent Podcast is a ShodyMedia LLC productionHosted by two sisters Jody Silvey Wynn & Shelly Silvey GrabeProducer Jordan...
2025-08-2224 minWords of Wellness with ShellyShelly's Shares: Chronic Stress and Your Body: Understanding the Hidden ImpactSend us a textStress isn't just a mental state—it's a powerful physiological force reshaping our health from the inside out. Chronic stress elevates cortisol levels throughout the body, triggering a cascade of harmful effects that manifest as stubborn belly fat, compromised immunity, metabolic slowdown, and even cellular damage.What separates anxiety from stress? While anxiety often paralyzes us through exaggerated fear, appropriate levels of stress can sometimes motivate action. Yet our bodies respond identically whether we're experiencing "positive" stress (like planning a wedding) or negative stress (like financial troubles), flooding our systems with st...
2025-08-1823 minWords of Wellness with ShellyShelly's Shares: A Mother's Journey Through College Drop-offs & Navigating the Empty Nest TransitionSend us a textThe final goodbye hits differently. After sending our first two children off to college, we thought the third time might be easier. But when it's your baby, your youngest, leaving the nest—that's when the reality of returning to a truly empty home takes on new meaning.My journey taking our youngest son to college in Michigan revealed unexpected emotions, challenges, and ultimately, a surprising sense of peace. The summer baseball separation that preceded his college departure became an unexpected blessing—God's way of preparing my heart for the bigger transition ahea...
2025-08-1117 min