Shows
The Business of Healing#11: Why You Need Systems in Your Healing BusinessTo provide safety for your clients and sanity for yourself, you need operation and systems. In this episode, Shena goes over 3 benefits of having them for both you and the people you serve.Work together with Shena as your Business MentorsClick here to join the business mentorshipSupport this podcast at — https://redcircle.com/the-business-of-healing/donations
2025-12-1014 minThe Business of Healing#10: Personal Boundaries, Caring ‘Too Much’ for Clients, and How to Find BalanceIn this episode, Shena explores the subtle signs that you’re becoming overly attached to your clients’ outcomes and the effects on both you and the client. I go over 3 steps you can take to recenter when dealing with possible transference.Work with me here:Click here for professional resourcesSupport this podcast at — https://redcircle.com/the-business-of-healing/donations
2025-12-0822 min
Black Girls Heal#313: The 3 Best Partners for Love Avoidant ArchetypesIn this episode, Shena explores the three archetypes of love avoidants. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like for each type.If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this episode will help you see yourself with compassion — and give you language to begin your healing journey.Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relat...
2025-11-1834 minBlack Girls Heal#312: How Love Addicts Can Find Love (4 Ways for Each Archetype)In this episode, Shena explores the four archetypes of love addicts. She unpacks their unique strengths, their fatal flaws, and what healthy love looks like for each type.If you’ve ever felt trapped in the same relationship patterns or struggled to understand why love feels so intense yet painful, this episode will help you see yourself with compassion — and give you language to begin your healing journey.Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their rela...
2025-11-1129 minThe Business of Healing#8: How Being a Healer Gradually Made Me an IntrovertIn this episode, Shena talks about her transformation in her life and business over time as she has built her healing business and what it looks like to build a practice that works for you in this stage of your life.Click here to join the Business Mentorship seriesSupport this podcast at — https://redcircle.com/the-business-of-healing/donations
2025-11-0522 minBlack Girls Heal#311: Finding Hope When Everything is Not OkayIn this episode, Shena talks about using hope as an act of resistance when everything is not okay around you.Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselvesJoin the BGH Members Club to get access to worksheets, bonus lessons and more:Our Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH* Check out Mint Mobile: https://mintmobile.com/BGHSupport this podcast at — https://red...
2025-11-0521 minBlack Girls Heal310: 3 Ways to Keep Fostering Deep Love With Your PersonIn this episode, Shena reviews 3 tips to help recovered love addicts and love avoidants foster deep love when you are with your person. The goal is to combat unhealthy patterns you may have brought into your loving relationship to keep the love and connection easy.Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselvesJoin the BGH Members Club to get access to worksheets, bonus lessons and more:Our Sponsors:...
2025-10-3127 minBlack Girls Heal#308: How to Know They Like You (And Why That's Important)In this episode, Shena returns refreshed and ready to dive deep into an important and affirming topic: how to recognize when someone actually likes you—and why that clarity matters. She explains that while we often focus on red flags, it’s just as vital to know the green flags of emotional safety, care, and genuine interest. This episode is all about normalizing ease in love and helping women recognize partners who truly value and protect them.Get this episode's worksheet at in the BGH Member's Club: http://www.blackgirlsheal.org/members...
2025-10-2123 minBlack Girls Heal#307: Consequences of Being With the Wrong Person (Thoughts from Love Island)In this episode, Shena reflects on the consequences and how one's life can be affected if we are connected to those who give red flag behaviors and indicators that they may not be a good match for us emotionally, mentally, or physically (in regards ot safety).Our Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH* Check out Mint Mobile: https://mintmobile.com/BGHSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2025-08-2836 min
But What Do I Know?™Love Avoidance And Love Addiction Feat. Shena LasheyThis episode is the perfect pairing for a beach day, chilling poolside or a late night journaling session.
For the Clue In Segment, Chidinma shares the upcoming virtual event But What Do I Know? And She Well Read Podcasts: In Conversation With Danielle Allen that is taking place on August 21st.
For the Main Conversation, Chidinma is joined by Therapist, Coach and Host of the Black Girls Health Podcast, Shena Lashey. The two discuss the importance of intimacy, how intimacy disorders such as love avoidance and love addiction are developed, particularly in relation to religion...
2025-07-161h 00Black Girls Heal#301: When Your Mom is Competitive With YouIn this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition, and potential sources of where it may come from.Resources mentioned in the episode:Join the BGH's Members Club: blackgirlsheal.org/membersThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmapReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recoveryCan’t find a program, freebie, or event mentioned in the po...
2025-07-1547 minBlack Girls Heal#297: Codependency & BoundariesIn this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries.Resources mentioned in the episode:Join the BGH's Members Club: blackgirlsheal.org/membersThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmapReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recoveryCan’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of pr...
2025-06-1750 minBlack Girls Heal#296: Is it Compatibility or Codependency?In this episode, Shena discusses how to tell if the connection that you're feeling in a relationship is codependency or compatibility.Resources mentioned in the episode:Join the BGH's Members Club: blackgirlsheal.org/membersThe 4 Step Roadmap to Heal Love Addiction: https://www.blackgirlsheal.org/roadmapReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled: blackgirlsheal.org/love-addiction-recoveryCan’t find a program, freebie, or event mentioned in the podcast? Find the upgraded versions of previously announced programs and th...
2025-06-1036 minBlack Girls Heal#264: “Am I Quitting?” and the Future of Black Girls HealIn this episode, I talk about why I'm quitting and what's coming next for Black Girls Heal!Resources mentioned in the episode:Register for the BGH Lover Girl's Weekend Workshop on Saturday,, February 8, 2025 at blackgirlsheal.org/eventsReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled. Get 25% off enrollment through November 1st using the code NEWSTUDENTBook a 1:1 private coaching session with Shena until November 2024.Can’t find a program, freebie, or event mentioned in the podcast? Click h...
2024-10-1740 minBlack Girls Heal#263: Checking the Facts When You're in ConflictIn this episode of Black Girls Heal, we explore the importance of checking the facts when feeling threatened, especially for those healing from trauma. We discuss how trauma can heighten our threat response, making it difficult to discern real threats from perceived ones. The episode delves into the skill of 'checking the facts,' a concept derived from dialectical behavior therapy (DBT), outlining practical steps to take for regulating emotions and improving conflict resolution. My personal stories and examples highlight the nuances of threat perception, emotional regulation, and the im...
2024-10-0150 minBlack Girls Heal#261: The Importance of Pacing While Dating + Checking InIn this episode of Black Girls Heal, we dive into a major milestone — our very first video podcast episode! After years of audio-only recordings, I am showing up in video to connect with you more intimately. I start with a heartfelt check-in, sharing my personal experiences of transitions and the collective 'hell' many of us have gone through recently in various aspects of our lives. Today's episode is all about understanding the importance of pacing in dating for love addicts, discussing how unresolved traumas, father wounds, and touch starvation can...
2024-09-171h 01Black Girls Heal#248: Getting Out of the Negative in RelationshipsIn this episode, I discuss the importance of moving from negative relationship patterns to positive, healed, and love-filled connections. I also talk about the common pitfalls of remaining in negative relational spaces, the impacts of childhood emotional neglect, and the signs of low self-worth. You’ll get to know what it means to reach a baseline in emotional health and relationships and, ultimately, how to grow towards a healed and loved woman status. Listen to get actionable advice on stepping away from unhealthy relationships, identifying roadblocks, and embracing one's personal needs.
2024-06-1054 minBlack Girls Heal#238: Reesa Teesa, Settling, and Finding Your JoyIn this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs.Join us as our upcoming workshop: Mastering the No Contact Process & Letting GoReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or eve...
2024-03-2649 minBlack Girls Heal#235: Can I stay friends with my ex as a love addict?In this episode, Shena goes over 3 questions recovering love addicts can ask themselves if they are wanting to stay friends with an ex?Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSE...
2024-03-0546 minBlack Girls Heal#233: Money Trauma and Underearning for Love Addicts & AvoidantsIn this episode, Shena talks about money trauma and how it may manifest as underearning - a process that has nothing to do with the amount of money you make but if you are hiding, self sabotaging, or prioritizing others' needs over your own.Click here to register for the Heal Your Money Trauma WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
2024-02-2236 minBlack Girls Heal#232: When You're Sexually Abused by a Woman f/ Candice ChristiansenIn this episode, Shena explores with Candice Christiansen, how does one cope and move forward when they have experienced sexual abuse from a woman. Candice shares resources and validation for those who may related to this experience.Click here to register for the Cutting Wounds with Your Mother WoundsClick here to see an overview of all Winter WorkshopsReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, l...
2024-02-1352 minBlack Girls Heal#229: How to Know You Have a Problem as a Love AddictIn this episode, Shena talks about 3 ways to know that you have a problem as a love addict abd losing yourself versus being a balance and available partner.Apply for the Valentine's Day Scholarship for The Recovery SchoolReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the...
2024-01-3046 minBlack Girls Heal#228: When Your Mom is Competitive WIth YouIn this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition, and potential sources of where it may come from.Click here to register for the Cutting Ties with Mother Wounds WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or eve...
2024-01-2344 minBlack Girls Heal#227: Codependency & BoundariesIn this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries.Click here to register for the Building a Self Romance WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to fin...
2024-01-1648 minBlack Girls Heal#226: Negging is Not Normal (and how to get away from it)In this episode, Shena talks about what is negging, how it shows up in relationships and affects our self esteem, why we normalize it, and what to do to change this pattern.Register for the Building Self Love & Feel Fulled WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?
2024-01-091h 01Black Girls Heal#225: Practicing Healthy Non-Attachment vs Avoidance for Self-LoveIn this episode, Shena reviews the differences between being non-attached to others opinions and outcomes versus being avoidant, how this contributes to our self esteem and the trauma that gets in the way of moving in this direction.Get the 2024 Winter GuideRegister for the Building Self Love & Feel Fulled WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled C...
2024-01-0253 minBlack Girls Heal#224: Getting Ourselves Together in 2024 (Mother Trauma, Men, & Money!)In today's episode, Shena lays out a Winter series to work through our relationship with ourselves, our mothers, our money, and the men & romantic relationships in our lives.Download the free guide at blackgirlsheal.org/2024Register for the trauma healing workshops at blackgirlsheal.org/2024Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the...
2024-01-0130 minBlack Girls Heal#219: 8 Tips for Going Outside for Love Addicts & Love Avoidants (New Intro + Update)In this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships outside of online dating apps. This episode has great tips for everyone no matter if they are single and looking, happily single and not looking, or partnered.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help youbecome love balanced, love available, and fulfilled Can’t find a p...
2023-11-2243 minBlack Girls Heal#219: 8 Tips for Going Outside for Love Addicts & Love AvoidantsIn this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships outside of online dating apps. This episode has great tips for everyone no matter if they are single and looking, happily single and not looking, or partnered.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help youbecome love balanced, love available, and fulfilled Can’t find a p...
2023-11-2151 minBlack Girls Heal#218: 4 Therapy Tasks for Love AvoidantsIn today's episode, Shena talks about 4 tasks that every love avoidant can look to achieve in therapy to becoming more love available and open in relationships.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONN...
2023-11-1548 minBlack Girls Heal#217: 12 Promises of Hope for Love AddictIn this episode, Shena reviews 12 promises of hope and healing all love addicts can expect as they heal along their journeyOur Sponsors:* Check out Infinite Epigenetics: https://infiniteepigenetics.com/BGH* Check out Mint Mobile: https://mintmobile.com/BGHSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2023-11-071h 05Black Girls Heal#215: Can a Love Addict & Love Avoidant Make it Work? (3 Ways to Move Forward)In this episode, Shena talks about can a love addict and love avoidant make it work in a relationship? And if so, the 3 things it takes for them to move forward.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced pro...
2023-10-2438 minBlack Girls Heal#214: 7 Tips for Dating Post DivorceIn this episode, Shena reviews 7 tips to keep in mind for those who are interested in starting to date post divorce.Click here to enroll in the Dating 101 for Love Addictions CourseCoupon Code: TRANSITION for $50 offReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Cli...
2023-10-1748 min
Black Girls HealNow Introducing The Business of Healing Podcast!We are so pleased to introduce the newest addition to the Black Girls Heal & Shena Lashey healing network: The Business of Healing Podcast!In this podcast episode, Shena introduces the inspiration behind this podcast, it's purpose to support other healers, business professionals and entrepreneurs, and a sneak peak at the trailer.Listen to the Business of Healing Podcast on your favorite podcast player and follow on Instagram at @thebusinessofhealingReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School...
2023-10-1506 minBlack Girls Heal#213: Is it compatibility or codependency?In this episode, Shena discusses how to tell if the connection that you're feeling in a relationship is codependency or compatibility.Register for our upcoming open houseReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements ...
2023-10-1033 minBlack Girls Heal#211: Feeling Safety in Your Body (Reclaiming Me)In this episode, Shena talks about what does it feel like to find safety in your body and not feel as if you always have to run and do to avoid feelings of insecurity and anxiety.Register for the Reclaiming Me WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the pod...
2023-09-2637 minBlack Girls Heal#210: Building Positive Self BeliefIn this episode, Shena focuses on the importance of focusing on the qualities you do want to cultivate and nurture in yourself versus the things you want to leave behind.Join us at the Reclaiming Me Workshop: Click here to registerJoin us at the Recovery School Open House: Click here to registerReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t f...
2023-09-1939 minBlack Girls Heal#205: Listen to Your Teachers, but Trust Your GutIn this episode, Shena talks about the importance of listening to your intuition even when you get guidance from trusted leaders and sources. She shares 3 questions to ask yourself to assess if your feelings are coming from you or outside sources.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to fin...
2023-08-2250 minBlack Girls Heal#203: When you feel love deprived and neglect yourself (Roadmap Episode)In this week's podcast episode, Shena goes over what it looks like to live in Love Deprivation and self neglect and how to move towards being Love Nourished.Download our free roadmap at blackgirlsheal.org/roadmapReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to fin...
2023-08-0852 minBlack Girls Heal#202: Do I tell them I'm a love addict? [repost]In this episode, Shena goes what are the things you do and do not disclose to someone when first meeting them about your past and what you bring to the relationship.*reposted to adjust for sound quality*Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to f...
2023-08-0352 minBlack Girls Heal#202: Do I tell them that I'm a love addict?In this episode, Shena goes what are the things you do and do not disclose to someone when first meeting them about your past and what you bring to the relationship.Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their rep...
2023-08-0149 min
Black Girls Heal#200: The 5 Steps to Heal from Love AddictionIn today's episode Shena talks about the roadmap to go from being love Addicted to Love balanced. As she revisits these foundational episodes, it is with the hope and intention for us all to reclaim ourselves & grow together.Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaimReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
2023-07-1839 min
Black Girls Heal#199: Refocusing and Self Love at BGHIn today's episode Shena shares about the exciting changes that are coming to the Black Girls Heal Podcast in hopes to help all of us go deeper in our self love while also creating healthy relationships with others that are good for usReady to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaimReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love bala...
2023-07-1139 min
Black Girls Heal#195: (Re)training your body to experience good feelingsLearning how to train your body and mind make way for the positives and to focus on good feelings can take some time. In this episode, Shena reviews 3 things you can do to retrain your body to allow yourself to experience good feelings.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click her...
2023-06-1442 min
Black Girls Heal#193: Family boundaries, money trauma, explosive fights, sexual assault, situationship problems, queer dating and more! (Listener Q&A)Shena goes in depth in this listener Q&A. In this episode, Shena answers questions about:Boundaries in the midst of family dramaCoping with money & poverty traumaToxic relationships with siblingsSexual assault healing and unforgivenessSituationship dilemmasCoping with emotionally unavailable fathersExplosive breakups and staying friendsDating as a lesbian and finding non toxic womenAnd moreShe shares a limited time 15% discount for registration for The Recovery School Coaching program (enter RECOVERY15 at checkout) through June 7, 2023 at http://www.therecoveryschool.comYou can register to join Shena at her next live Town Hall Coaching Call on...
2023-05-311h 31
Black Girls Heal#192: It’s time to work on what you’ve been avoidingIn this Episode Shena shares the importance of facing it all & how it is all connected for your betterment.Even though it's scary and even though you can't work out in your logical mind how it could ever be better, this episode is designed to help you move forward even when it feels too big.Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebi...
2023-05-2339 min
Black Girls Heal#191: The 4 Seasons of Self Love (in Dating)In this episode Shena talks about the 4 seasons of self love & what that looks like within our relationshipsReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.org
2023-05-1640 minBlack Girls Heal#190: 3 Mistakes I Made Dating as a Love Addict (Throwback)In this episode, Shena revisitsEpisode #99 where she discusses 3 mistakes she made dating as a love addict.Get 20% off your order at LiquidIV.com by using the promo code BGH at checkout!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of pre...
2023-05-0930 min
Black Girls Heal#188: Learning to Live in the GoodnessIn this episode, Shena talks about lessons learned in this current stage of relationships, places she's learned to receive, and how it's shown up for her in romantic partnerships.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements ...
2023-04-2554 min
Black Girls Heal#187: The healing is in the repairIn this episode, Shena goes over how the evidence of healing is not in the absence of ruptures, but in he repairs.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHERE
2023-04-1830 min
Black Girls Heal#186: 7 Steps to Cope with a Situationship BreakupEven though situationships don't have an official title, breaking one up can still leave you feeling heartbroken. In this episode Shena shares why and the 7 step process on how to cope after a situationship break upReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of prev...
2023-04-1141 min
Black Girls Heal#185: No Contact + Surrendering in RelationshipsIn this episode, Shena will talk about the No Contact process and learning how to surrender in healthy romantic relationships vs projecting your trauma.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US E...
2023-04-0356 min
Black Girls Heal#184: Emotional Anchors & Your Highest Level SelfIn this episode, Shena discussed emotional anchors and how to connect to your highest level version of yourself as an emotional resource.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHERE
2023-03-2950 min
Black Girls Heal#183: Stop Withholding Love and Be Love AvailableIn this episode, Shena discusses what does it look like to withhold love as a punishment, the consequences of it, and encouragement to move towards love availability.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CO...
2023-03-2141 min
Black Girls Heal#182: Situationship Singlehood + Asking for What You WantIn this episode, Shena talks about the reality of situationships without commitment and the importance to be clear and honest with yourself about what you want.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONN...
2023-03-1426 min
Black Girls Heal#181: Listener Q&A: Coping w/ being ghosted, In-Love with Ex-CoParentIn this episode, Shena answers two questions from listeners about coping with being ghosted and coparenting when in love with an ex partner.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSE...
2023-03-0847 minBlack Girls Heal#173: Betrayal Trauma Emotional Aftercare Support (Pt 2)In this episode, Shena provides some aftercare support for Ep. 172 that talked about dealing with betrayal trauma for a partner who is struggling with Sex and Porn addiction.Shena talks about letting go of shame, moving towards self forgiveness, and loving yourself first.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?C...
2023-01-1154 minBlack Girls Heal#166: When The Person With all the Answers Falls ShortIn this episode, Shena talks about what it looks like when the person who's used to having all the answer falls short practices self acceptance and learns to live in her bliss.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and the...
2022-12-0642 minBlack Girls Heal#165: 3 Things Learned from Coaching WomenIn this episode, Shena talks about 3 things she has learned while building Black Girls Heal and coaching women.Click here to join the Heal(h)er Business MastermindReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and...
2022-11-3056 min
Black Girls HealBonus Episode: October Catch Up with ShenaIn this bonus episode, you can catch up with me about the things I am personally learning and applying in my life for pleasure, fun and healing that I'd like to share. A tiny bit of tea is spilled, and though impromptu lessons may happen, this is not a full teaching episode.Feel free to stay and listen if you'd like to learn more about me or binge our archive. Either way, we hope you enjoy!Things Mentioned:Astro.comCosmic Vibrations (the TikTok astrocartographers I follow)
2022-10-0655 min
Black Girls Heal#158: Heart to Heart: Not Losing Your Self in a New RelationshipIn this episode, Shena coaches an audience member on how to not lose herself in her new relationship. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.org
2022-10-0459 min
Black Girls HealAre you a therapist or coach trained in love addiction?I’m looking for a therapist or coach trained in love addiction! If that’s you, please email me at shena@blackgirlsheal.org. Please do not forget to include your social media handle(s) and/or website. Thanks!
2021-03-1201 min
Black Girls Heal#64: Stop Testing YourselfIn this episode, we talk about walking the fine line of going back to old behaviors (and relationships) to test yourself and see if you've healed.... and basically why you shouldn't do that. Take a listen to dig into this hot topic! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here...
2020-09-0827 min
Black Girls Heal#63: Take Your TimeWe can be impatient with our healing process, but it's so important for us to take our time. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgIn...
2020-08-2520 min
Black Girls Heal#62: Therapy vs Coaching When Healing From Love AddictionIf you are wanting to do coaching while you do therapy or vice versa to heal from love addiction, this episode is for you. Shena breaks down the different responsibilities and roles of your therapist versus your coach when healing from your intimacy disorder. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Clic...
2020-08-111h 19
Black Girls Heal#61: The Four Communication Styles with Kourtney DuboisLet's talk about how we communicate and where it comes from! In this podcast episode, we talk with Relationship Coach Kourtney Dubois about how to communicate in a healthy way and the three styles that may keep us stuck. Connect With Our Guest CoachMeKourtney.com/ Take the Communication Style QuizInstagram: @CoachMeKourtney_10% off any service or package with the code: BGH Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you...
2020-08-0447 min
Black Girls Heal#60: Grieving Who You Thought They WereWhen you have to face the truth of a relationship, you will experience some sadness. We dig into that truth in this week's episode. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWH...
2020-07-2818 min
Black Girls Heal#59: Why They're Treating You the Way They're Treating YouYou were so in love, but things have changed. Y'all were best friends, but now it feels like she betrayed you. And while things change in relationships all of this time, this was one where you didn't expect it to be this way. It's totally blind-sided you. In this episode, we're going to talk about why they're treating you the way they're treating you. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you...
2020-07-2136 min
Black Girls HealSpecial Announcement: The Black Girl Healing Circle Directory is Now Live!If you're ready to start a healing circle and learn how to connect to other women, talk about intimacy, and build relationship with others, the Black Girl Healing Circle Directory is here! Search for women in your area, women who are wanting to start virtually only groups, and learn more about who you're connecting with. Join for FREE by going to BlackGirlHealingCircles.com and get the free guide. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2020-07-1801 min
Black Girls Heal#58: Living A life With RegretsMany of us can relate to having a few regrets. But what happens when you feel frozen by them and ruminate?In this episode, we talk about moving forward, making new meaning, and understanding that everything that is for you is for you! You have not missed your opportunity. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event ment...
2020-07-1438 min
Black Girls Heal#57: Dealing with Feeling Unsatisfied (Student Highlight w/ Tahirah)Sometimes we deal with feeling empty and unsatisfied. Sometimes we don't even realize it! In this week's episode, we dive into exactly what feeling unsatisfied looks like and haw to heal from it. We speak with a current student of the Black Girls Heal Recovery School program and hear how this feeling presented its self in her life. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Ca...
2020-07-0744 min
Black Girls Heal#56: Starting a Healing CircleIn this episode, we break down how to start creating your own healing circles. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTik...
2020-06-2453 min
Black Girls Heal#55: Practicing Gratitude (Even When It's Hard)A new episodeReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok: @blackgirlshealFacebook: Black Girls Heal...
2020-06-1828 min
Black Girls Heal#54: Building Supportive Friendships for HealingWhen it comes to healing intimacy disorders, you HAVE to have a good group of friends to support you. In this podcast episode, I talk about how to discern who would be healthy fits to support your journey.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded ver...
2020-06-1026 min
Black Girls Heal#53: Healing Our Unavailable Relationship with WhitenessWe have a dysfunctional relationship right now with whiteness & white supremacy. In this episode, I talk about it and 5 steps to heal from the impact of racial trauma. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements ...
2020-06-0249 min
Black Girls Heal#52: Make the Decision to Start (Student Highlight)Sometimes the hardest decision is to start... especially if everything looks like it is going well. In this episode, we look at how this showed up for one of my students in hopes it will help inspire you to get started as well. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Cli...
2020-05-2632 min
Black Girls Heal#51: Who Do You Want to Be in Your RelationshipContinuing our "Couples Month" focus in May, this week, we're talking about how to focus on who you want to be and how you want to show up in relationships.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements
2020-05-1926 min
Black Girls HealBONUS: This One is About Racial TraumaRacial trauma hits different. It goes deep, affects our bodies, and our peace. In this episode, I talk about how it's been affecting me, and some resources I have found. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their...
2020-05-1443 min
Black Girls Heal#50: 3 Ways to Maintain a Healthy RelationshipSo you have a relationship and you want to make sure you do your part to keep it healthy even though you struggle with an intimacy disorder? Awesome! Let's talk about how. We dig into that and 3 ways to keep ownership of your own healing. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Clic...
2020-05-1225 min
Black Girls Heal#49: The 4 Things Breaking Up Your RelationshipWhen it comes to improving our relationship health, we have to look at OUR part and what we may be contributing to the relationship. We'll be digging into 4 things to look out for and how it may be connected to your trauma.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to...
2020-05-0537 min
Black Girls Heal#48: 3 Ways to Know It's Safe to ReconnectIf there's someone in your life you're wanting to reconnect with (or them with you), this episode is for you to determine if it is safe for you to restart that relationship. Listen to 3 things that you must have in place to make sure both your heart and theirs is protected. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event menti...
2020-04-2926 min
Black Girls Heal#47: You Can't "Practice" With Unhealthy PeopleSomeone people hang onto people that they shouldn't so they can "practice" their communication and boundary skills on them. In this episode, we're talking about why you shouldn't do that. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements
2020-04-1427 min
Black Girls Heal#46: Understanding and Honoring Your Trauma ResponseEveryone deals with stress and trauma a little differently... and that's okay.Take a listen to this podcast episode to learn more about your response and finding balance. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements
2020-04-0723 min
Black Girls Heal#45 - Why You Can't Take Everyone's AdviceIn this episode, I talk about why it's so important to talk to people who get it. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInsta...
2020-04-0143 min
Black Girls Heal#44: A Reminder in Case You Need ItIn case you need a reminder of your worth and encouragement to keep moving, here it is! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInst...
2020-03-2517 min
Black Girls Heal#43: Looking for Corona Bae, Swiping, and Coping with Current StressorsIn the words of Cardi B, "[Things] are getting real." Some of us are going to have a lot more time with ourselves and some of us are going to be tempted to go to unhealthy coping mechanisms. This episode will focus on showing up as your best self and not using relationships to cope with triggers. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’...
2020-03-1736 min
Black Girls Heal#42: Wanting (Needing) to be Loved is Not Being SpoiledWe have an unclear definition of what it means to be spoiled and the words that we speak over each other. We talk about it this episode!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CO...
2020-03-1030 min
Black Girls Heal#41: Is Shame Controlling You?In this episode, we talk about if your shame is controlling you and if you're reacting outwardly or inwardly. We also dig into whether or not you may be projecting your shame.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and the...
2020-03-0324 min
Black Girls Heal#40: How to Connect Without Losing YourselfSometimes, even when you want to connect and let your walls down, fear gets in the way. We talk about it here! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWeb...
2020-02-2526 min
Black Girls Heal#39: Healing Intellectual Trauma (Student Highlight)Intellectual trauma can impact how we show up in the world, how we feel about ourselves, and truly block us. In this podcast episode, I help one of my students walk through it! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and thei...
2020-02-1849 min
Black Girls Heal#38: The Label DOES MatterWhen working to have clarity in your relationships, first thing we gotta start with is the label. In this episode, we talk about why labels DO matter and how going without them can be connected to retriggering your trauma.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upg...
2020-02-1136 min
Black Girls Heal#37: Maybe It's YouIf you've battled with consistent relationship issues, instead of look at how other people may be the issue, it might be important to look at yourself. Maybe YOU'RE the issue.We dig into it in this podcast episode.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the...
2020-02-0440 min
Black Girls Heal#36: Sex as an Attachment IssueIf you've struggled with some issues with regards to your sexuality and sex life, it may be based on your attachment and unresolved trauma.I talk about the ways I've seen it show up in women here. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgr...
2020-01-2344 min
Black Girls Heal#35: Avoiding Our Personal PotholesHow do you learn from your mistakes? How do you avoid falling into your own personal potholes? We talk about it in this episode!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNE...
2020-01-1420 min
Black Girls Heal#34: You Can Change Your MindPart of healing includes knowing you can change your mind! Let's talk about it today! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGi...
2020-01-0716 min
Black Girls Heal#31: Creating Your Own TraditionsIf you're a love addict and are feeling the pain this holiday season waiting for when your time will come, this episode is for you!Take a listen as Shena talks about starting your own tradition now. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded vers...
2019-12-1717 min
Black Girls Heal#29: 3 Things to Keep in Mind When Making A MistakeOof!! Have you ever messed up and battled with shame on how it made you look, what it meant about you, and if you could ever recover?If so, this episode is for you. Join us as Shena talks about 3 things for you to keep in mind whenever you make a mistake. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a progr...
2019-12-0330 min
Black Girls Heal#27: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of MotherhoodWe are starting a new segment of the podcast called "Ask Shena" where listeners get a chance to have a mini-call with Shena. This episode, being the first, talks about why we are adding this to the podcast, shares the call with listener "Allie", and follows with final thoughts from Shena afterwards. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a progr...
2019-11-1938 min
Black Girls Heal#7: When It's Hard to Let Go of a RelationshipSometimes, even when you know it's time to end a relationship, it's hard to let go. In this episode, Shena digs into 3 reasons it's hard to let go, how this sets you back, and some next steps you can take to move forward. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to f...
2019-04-2923 min
Black Girls Heal#3: 3 Blocks to Inner HealingThis week, we're digging all into inner healing! In this episode, Shena discusses 3 blocks that get in the way and gives you one tool to use when you're feeling frustrated and overwhelmed to bring you back to a place of calm. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the u...
2019-02-2824 min