Shows
Veteran Story Hour: Voices of Valor, Presented by SALUTE of VirginiaPell, Emerson [Navy] - Glasgow, WVEmerson Pell: 100 Years of Service, Sacrifice, and FaithIn this profoundly moving episode of Veteran Story Hour: Voices of Valor, we sit down in the home of Emerson Pell, a Navy veteran of World War II who is just months away from his 101st birthday. Emerson shares stories that span a century — from growing up without electricity in rural West Virginia, to enlisting in the Navy at 17, to surviving a seaplane crash in the waters near the Panama Canal, to witnessing sharks circling the wreck in the dark hours of the night. He takes us in...
2025-11-2251 min
The County ConnectionShenandoah Community Foundation🎙️ Episode 13 — Building a Legacy: The Shenandoah Community FoundationThis week on The County Connection, we’re celebrating National Community Foundation Week by spotlighting one of the Valley’s most impactful organizations—the Shenandoah Community Foundation.Hosts Stuart Freakley and Justin Wightman sit down with Executive Director Becky Stickley to explore how the Foundation helps residents turn their passions into a lasting legacy for generations to come. From scholarships and local nonprofit support to creative giving options, this episode dives deep into the power of community philanthropy and what it means to give right here at home.Tune in for inspirin...
2025-11-1311 min
Veteran Story Hour: Voices of Valor, Presented by SALUTE of VirginiaWheelbarger, Steven [Marines] - Harrisonburg, VASteven Wheelbarger grew up in Harrisonburg, Virginia. The Marines called his family landline in 1990 — and by the following week, he was swearing in at MEPs. What followed was a 20-plus year career that stretched across continents, combat zones, and decades of change.In this conversation, Steven walks us through that journey — from being a 19-year-old combat engineer landing in Saudi Arabia just before the Gulf War, to working with multinational forces in Thailand, to returning again and again to Iraq to help rebuild what war had broken. He talks candidly about minefields in Guantanamo, the friendships that come...
2025-11-101h 04
Mindful ManagementThe Cost of CaringIn this episode of Mindful Management, host Shenandoah Chefalo explores the hidden toll of caring professions, defining compassion fatigue, burnout, and secondary trauma. She introduces her concept that "you can only give what you're overflowing with" and presents a three-level self-care framework: daily care plans, trigger care plans, and crisis care plans. Shenandoah offers a practical tool listeners can use immediately—the three-question resilience check-in: "How am I feeling?", "What do I need?", and "Who can support me?" She emphasizes that addressing compassion fatigue isn't about lowering expectations but equipping people to sustain good performance, and challenges leaders to mo...
2025-10-2121 minMindful ManagementWhat's Strong in YouIn this episode of Mindful Management, host Shenandoah Chefalo challenges leaders to shift from asking "what's wrong with you?" to "what's strong in you?" She explains how trauma-informed leadership moves from deficit-based thinking to strength-based leadership, reframing behaviors as communication rather than problems. Shenandoah introduces the concept that "defiance is communication waiting to be understood" and shares examples of reframing: seeing "distracted" as creative, "pushes back" as courageous, and "negative" as critical thinking. She cites research showing that employees who use their strengths daily are six times more likely to be engaged and that leaders who focus on strengths...
2025-10-2116 minMindful ManagementPeople Don't Quit Jobs Over MoneyDo people really quit jobs over money? Shenandoah challenges the biggest myth in organizational leadership: that retention is a compensation problem. While fair pay matters, the research is clear—people quit bad cultures, not low salaries. Gallup found that teams in the bottom quartile of employee engagement experience 21-51% higher turnover than highly engaged teams.
The good news? You don't need a big budget to shift culture. Shenandoah shares a simple practice you can try this week: the values check-in. Ask your team one question—"What helps you feel valued at work?"—then listen without defending or explai...
2025-10-1415 minMindful ManagementIntro: Real Talk. Real Tools. Better Culture.Mindful Management is the podcast for leaders who know that retention is not about compensation, it is about culture. Hosted by trauma-informed leadership expert Shenandoah Chefalo, this show says what most organizations will not: toxic culture is costing you people, and the solution is within your reach.
In an era of shrinking budgets and scarce leadership support, Shen democratizes the tools leaders need to create healing-centered workplaces where people do not just survive, they stay, grow, and lead. Each episode blends practical teaching that translates trauma-informed concepts into actionable strategies with candid conversations from leaders driving real...
2025-10-1323 minThe County ConnectionClearing the Air with the American Cancer SocietyIn this insightful episode of The County Connection, hosts Justin Wightman and Stuart Freakley welcome Whitney Minnick from the American Cancer Society for an open conversation about the organization’s mission, impact, and the common misconceptions that surround it.Whitney explains how the ACS supports people and families in Shenandoah County and beyond — through research, patient programs, and community initiatives like Relay For Life and Pink Power Day at Shenandoah Downs.Listeners will come away with a clearer understanding of how this national organization makes a local difference, and how each of us can join the movement to...
2025-10-0911 min
Veteran Story Hour: Voices of Valor, Presented by SALUTE of VirginiaSpotlight: Dynamic Aviation - Bridgewater, VAOn this special spotlight episode of Veteran Story Hour, we sit down with Kara from Dynamic Aviation — a Shenandoah Valley company doing extraordinary work behind the scenes of national and global crises.From spraying vaccine-laced bait across forests to combat rabies, to helping contain the screw worm crisis threatening U.S. livestock, Dynamic Aviation modifies aircraft to serve communities in crisis. But the mission doesn’t stop in the air. Kara discusses their efforts on the ground — supporting veterans through job transitions, hosting internship programs for local high schoolers, and creating meaningful career pathways that don’t require...
2025-10-0738 minThe County ConnectionRR Healing ArtsIn this episode of The County Connection, we sit down with Rachel Fitzsimmons, founder of RR Healing Arts, whose vibrant murals and creative vision are transforming spaces across Shenandoah County. Rachel shares her inspiring journey—from discovering her love of art in high school, to studying energy healing, to launching RR Healing Arts in 2023 as a fusion of her passions for creativity, wellness, and community.We explore her process of bringing large-scale public art to life, including the murals at the Shenandoah County Chamber of Commerce and the courthouse, as well as her deep belief in art’s abili...
2025-09-1131 min
Mindful ManagementTiny Repairs, Big Results: Leading Through Micro Moments with Shenandoah ChefaloLeadership isn’t just about vision statements and strategic pivots, it’s lived out in the smallest, often overlooked moments of connection.In this episode of Mindful Management, host Shenandoah Chefalo explores the power of “micro moments,” those brief, intentional interactions that can transform culture. Drawing on trauma-informed practice and her work with leaders across industries, Shen explains how these moments shape safety, trust, and engagement far more than formal policies ever could.What You’ll Learn:Why micro moments can have an outsized impact on culture and trustHow to use everyday interactions to strengthen relationsh...
2025-08-1416 min
Mindful ManagementTiny Repairs, Big Results: Leading Through Micro Moments with Shenandoah ChefaloLeadership isn’t just about vision statements and strategic pivots, it’s lived out in the smallest, often overlooked moments of connection.In this episode of Mindful Management, host Shenandoah Chefalo explores the power of “micro moments,” those brief, intentional interactions that can transform culture. Drawing on trauma-informed practice and her work with leaders across industries, Shen explains how these moments shape safety, trust, and engagement far more than formal policies ever could.
What You’ll Learn:
Why micro moments can have an outsized impact on culture and trust
How to use everyday interactions to strength...
2025-08-1416 minThe County ConnectionBlue Ridge Popcorn Co🍿 What does it take to turn a simple snack into a thriving small-town business? In this episode of The County Connection, we talk with Jennifer Osbourn and Quinn Neff from Blue Ridge Popcorn, a Shenandoah County favorite that’s bringing a fresh twist to gourmet popcorn.Jennifer shares the inspiration behind launching the business, how she sourced locally-grown corn, and the support she received from the Shenandoah County Chamber of Commerce and the Laurel Ridge Small Business Development Center. Quinn gives us a behind-the-scenes look at the shop’s fun and flavorful workplace culture.Whether you’re a foodie...
2025-08-1412 min
Mindful ManagementThe Retention Trap: How Investing in People Builds Resilient Companies with Mark PetersEmployee retention may keep people in their seats, but it doesn’t guarantee they’ll thrive or that your company will.In this episode of Mindful Management, host Shenandoah Chefalo sits down with Mark Peters, CEO of Butterball Farms and author of The Retention Trap, to challenge traditional thinking around retention and explore the deeper value of intentional talent investment.What You’ll Learn:Why retention as a metric can lead to ineffective problem-solvingHow to shift from employee stabilization to aspiration-driven investmentThe importance of leaders acting as “first movers” in culture changeWhy responsibility equals power and...
2025-08-1139 min
Mindful ManagementThe Retention Trap: How Investing in People Builds Resilient Companies with Mark PetersEmployee retention may keep people in their seats, but it doesn’t guarantee they’ll thrive or that your company will.In this episode of Mindful Management, host Shenandoah Chefalo sits down with Mark Peters, CEO of Butterball Farms and author of The Retention Trap, to challenge traditional thinking around retention and explore the deeper value of intentional talent investment.What You’ll Learn:
Why retention as a metric can lead to ineffective problem-solving
How to shift from employee stabilization to aspiration-driven investment
The importance of leaders acting as “first movers” in culture change
Why responsibility equals powe...
2025-08-1139 minThe County ConnectionWhat Can the Chamber Do for You?In this episode, hosts Justin Wightman and Stuart Freakley sit down with Sharon Baroncelli, President of the Shenandoah County Chamber of Commerce, to explore the real value of Chamber membership. Whether you're a brand-new entrepreneur or a seasoned business owner, discover how the Chamber supports growth, networking, marketing, advocacy, and professional development at every stage. Sponsored by Shenandoah Caverns, this episode is a must-listen for anyone looking to thrive in Shenandoah County’s business community.
2025-07-3125 min
Mindful ManagementFrom a Garbage Bag Suitcase to Global Advocate: Reflections on The Hidden Cost of Ignoring Trauma with Shenandoah ChefaloWhile experiencing trauma is often completely out of our control, healing from it is a choice you can make. In the latest episode of Mindful Management, host and Founder & Lead Workforce Transformation Strategist at Chefalo Consulting, Shenandoah Chefalo shares her powerful, personal and inspiring story, highlighting why trauma-informed leadership isn't just a buzzword, but a transformative approach to organizational culture. What You'll Learn:
How unaddressed trauma and grief impact workplace culture, trust, and organizational effectiveness
Why creating trauma-informed workplaces need to go beyond policies to focus on human connection and safety
The connection between childhood experiences and adult w...
2025-07-3013 min
Mindful ManagementThe Art of Leading with Effective Communication and Emotional Safety with Steven GaffneyEvery authentic and effective leader knows the importance of understanding their team and creating a safe space for them to thrive.In this profound episode of Mindful Management, host Shenandoah Chefalo joins leadership expert Steven Gaffney to explore the core of effective and strategic communication in the workplace.What You’ll Learn:
How to resolve conflicts and address unspoken issues
Why it is essential to challenge workplace assumptions and work with the curiosity mindset
How to keep the remote work environment effective
The power of “Daily Huddle” in driving team success.
The six essential types...
2025-07-2345 min
Mindful ManagementThe Strategies to Cure A Global Epidemic: Identifying, Acknowledging and Healing Burnout with Shenandoah ChefaloA silent epidemic is slowly (but surely) infecting the world: Burnout. So identifying, acknowledging and healing it is going to take some focused and disruptive thinking. Tune into the latest episode of Mindful Management, as host, Shenandoah Chefalo flies solo to unpack the key strategies, for leaders and professionals alike, to navigate burnout and enable healing at the systemic level. What You'll Learn:
How to identify true burnout through its three core components: emotional exhaustion, depersonalization, and diminished sense of accomplishment
Why rest must be normalized without guilt and how leaders can model healthy boundary-setting
The power of m...
2025-07-1621 min
Shenandoah Valley LifeConvening Across the Region: A Conversation with Ann Cundy, CSPDCIn this episode of SV Life, we chat with Ann Cundy, executive director of the Central Shenandoah Planning District Commission (CSPDC). Ann grew up in Richmond but always had strong ties to the Shenandoah Valley. She went to college in the area and eventually decided to put down roots here. Ann shares her story and gives us a look at some of the many programs and projects the CSPDC is involved in.
2025-07-1629 min
Mindful ManagementWhy “Love” Belongs in Your Leadership Playbook, The Workplace and Everywhere in Between with Kelly HallWhen you think of the workplace, what emotions come to mind? It’s probably a vast spectrum of everything from joy to frustration, but the word “love” hardly ever makes it to the list. This enlightening episode of Mindful Management is here to change our minds. In the latest conversation, host Shenandoah Chefalo sits down with Kelly Hall, Founder of Live L.A.R.G.E LLC and author of "Love Works", to explore how love can be a powerful disruptor in workplace culture.What You'll Learn:
The enrollment-based leadership approach to empowering employees
The Three Pillars Framew...
2025-07-0247 min
Mindful ManagementThe Key Strategies That Make “The Good Stuff” Come Out In The Workplace with Rachael KellyIn the AI-driven, economically volatile world of today, one thing is clear - we are all, mostly, in a permanent fight-or-flight mode. And, a workplace cannot thrive in this state. It takes radical empathy, unending patience, and key strategies to reset organizational culture and, as a result, its people. In this thought-provoking episode of Mindful Management, host Shenandoah Chefalo welcomes Rachael Kelly, visionary HR leader and Founder & CEO, Lead Consultant at HiveSmart Consulting, to explore how leaders can build psychologically safe workplaces while driving results.What You'll Learn:
How to lead by prioritizing human connection over task completion
W...
2025-06-2537 minThe County ConnectionWelcome to the Chamber!The episode introduces the podcast as a direct link to everything happening in Shenandoah County, presented by the Shenandoah County Chamber of Commerce. Hosts Stuart Freakley and Justin Wightman welcome listeners and highlight the first sponsor. The episode emphasizes the podcast's goal to connect with local businesses and the community, fostering dialogue, and sharing valuable insights. It also encourages listener participation and outlines future episode plans, including interviews with local leaders and discussions on economic development.
2025-06-1807 min
Mindful ManagementThe Hidden Toxification of Workplace Culture and How to Prevent It with Mara KamatWhat’s the secret sauce to a happy workplace that stays happy? In this enlightening episode of Mindful Management, host Shenandoah Chefalo sits down with Mara Kamat, HR leader and founder of On The Mark Consulting, to explore just that. Together, they unpack the practical strategies to create resilient and collaborative workplace cultures, build trust, set healthy boundaries, and foster cross-functional teamwork that drives both wellness and productivity.What You'll Learn:
How to develop a problem-solving mindset rather than crisis thinking
Solving business challenges and building resilient themes through cross-functional collaboration
The framework for establishing healthy workplace boundaries th...
2025-06-1844 min
Mindful ManagementGym Memberships Don’t Fix Burnout, Real Wellness Does with Jasmin DennisA gym membership, beanbags and a well-stocked coffee machine hardly define employee wellness in the workplace. And, yet, they have become nearly synonymous with the phenomenon. In this enlightening episode of Mindful Management, host Shenandoah Chefalo welcomes Jasmin Dennis, founder and CEO of Jazzdhealth and Wellness, for a powerful discussion on transforming workplace wellness beyond traditional physical health programs.What You'll Learn:
How to implement wellness initiatives that go beyond surface-level programs like gym membership
The "WELLNESS" Framework for creating sustainable organizational health programs
Why compassionate leadership is essential for fostering genuine workplace wellness
How to identify and...
2025-06-1134 min
Mindful ManagementDigital Boundaries, Human Results: Colin Corby’s Practical Framework for Modern LeadersDigital wellness isn’t about abandoning technology; it’s about learning how to live well with it. Today on Mindful Management, host Shenandoah Chefalo speaks with Colin Corby to explore how balance, intentional habits, and human-centered practices can reshape our relationship with tech, improving not just mental clarity, but workplace performance and interpersonal connection. As tech continues to blur the lines between work and life, finding this balance isn’t optional; it’s a leadership imperative.What You’ll Learn:
How to reframe digital detox from complete abstinence to sustainable technology use
Why physical movement and exercise a...
2025-05-1434 min
Mindful ManagementMaking the Workplace a Healing Center with Mark FeinbergWe live in an era where mental health is a top priority for everyone. And, a priority this important requires a complete shift in thinking - from reactive solutions to proactive innovations. In this thought provoking episode of Mindful Management, host Shenandoah Chefalo welcomes Mark Feinberg, Chief Commercial Officer at Lucero, to explore how organizations can create healing-centered workplaces through intentional leadership and emotional intelligence.What You’ll Learn:
How to balance individual and organizational responsibility in creating psychologically safe workplaces
Why regular check-ins and energy monitoring can transform workplace communication and support
The critical role of pr...
2025-05-0735 min
Mindful ManagementThe Importance of Rest in Trauma-Informed Practice with Candace WallaceIn this episode of Mindful Management, host Shenandoah Chefalo speaks with Candace Wallace, founder of Seeds of Life Consulting and certified trauma-informed coach.What You’ll Learn
An in-depth understanding of the multi-dimensional nature of rest
How busyness can be a trauma response and the indicators of it
The seven domains of rest and how to apply them to daily life
Practical strategies for incorporating rest into daily routines
The connection between rest and organizational effectiveness
Creating workplace cultures that support rest and recovery
The ways in which financial trauma impacts one’s ability to rest
The imp...
2025-04-3034 min
Mindful ManagementArt as a Healing Tool: Creating Safe Spaces with Christy Turek RialsIn this episode of Mindful Management, host Shenandoah Chefalo speaks with Christy Turek Rials, Director of Training and Outreach at A Window Between Worlds.Join them as they discuss:
Using art as a healing tool for trauma recovery
The intersection of creativity and psychological healing
Breaking down misconceptions about artistic ability
Creating accessible paths to healing
The impact of virtual platforms on therapy accessibility
Personal journey and lived experience in trauma work
Sustainability in healing professions
The importance of self-care and boundary setting
Christy Turek Rials has served as the Director of Training and Outreach...
2025-04-2336 min
Mindful ManagementCreating a Workplace That Restores Hope with Alexander KjerulfIn this episode of Mindful Management, host Shenandoah Chefalo speaks with Alexander Kjerulf, Chief Happiness Officer of Woohoo Inc.What You’ll Learn: The business case for happiness at work
How to move beyond “perks” to create genuine workplace satisfaction
The importance of results and relationships in workplace happiness
Ways to measure and track employee happiness
How to drive cultural transformation in organizations
Strategies to navigate the future of work and restore hope in the workplace
Alexander Kjerulf is the Chief Happiness Officer of Woohoo Inc. With a Master's Degree in Computer Science and decades of experie...
2025-04-1634 min
Mindful ManagementBreaking Through Burnout with Shauna MoranWorkplace stress costs an estimated $300B annually. The key to recovering these costs may lie in slowing down. In this illuminating episode of Mindful Management, host Shenandoah Chefalo sits down with Shauna Moran, an internationally recognized expert in workplace well-being, to explore the critical connection between burnout prevention and organizational success.What You’ll Learn:
How to distinguish between emotional intelligence and emotional maturity and why the latter is more important
What the three-pillar framework is and how it can be used to address workplace burnout
Why flexible work arrangements matter and how to implement them effectively
Practical st...
2025-04-0934 min
Mindful ManagementSuccession, Scarcity, and Rethinking Leadership Legacy with Danette Batiste of Healthy Heart NationResilience isn’t built during a crisis, it’s embedded in the culture long before it arrives. In this episode of Mindful Management, host Shenandoah Chefalo sits down with Danette Batiste, CEO of Healthy Heart Nation, to explore how human-centered leadership and intentional systems can transform organizational wellness.What You'll Learn:
Why succession planning should be a daily habit, not a crisis response
How to overcome the scarcity mindset that blocks knowledge-sharing and trust
What structured training really looks like—and why it leads to true autonomy
How to create authentic, lasting connections in remote and hybrid teams
...
2025-04-0233 min
Mindful ManagementTrust, CARE, and the Quiet Power of Thinking Twice with Andy Fry of Oracle ProjectsIn today’s workplace, trust isn’t just a soft skill—it’s a strategic advantage. On this episode of Mindful Management, Shenandoah Chefalo welcomes Oracle Projects Consultant and author Andy Fry to explore how trust can make or break organizational success.What You’ll Learn:
How to spot trust breakdowns by examining how you trust others, how they trust you, and how much you trust yourself
How to build authentic trust using the CARE framework: Credibility, Authenticity, Reliability, and Empathy
Why challenging assumptions (your own and others’) is key to deeper connection and better leadership
How to be authen...
2025-03-2637 min
Mindful Management“I Am Self-Ish”: Why Leaders Must Put Themselves First to Build Thriving Teams with William WrightToday on Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with William Wright, founder of CORE Remastered, a transformative coaching firm focused on personal growth and professional leadership. Dive into an insightful conversation as they explore:
How the "I Am Self-Ish" mindset leads to stronger, healthier leadership
The Choice Audit framework for identifying decision-making patterns
Why understanding your energy levels and stress responses helps create safer workplaces
How leaders can shift from rescuers to supporters and why that creates better outcomes
Compassion and respect as foundational traits for leadership, starting with self
How healing y...
2025-03-1944 min
Mindful ManagementOut with Micromanagement, In with Trust: Tom Hunt’s Blueprint for Transforming Remote TeamsToday on Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Tom Hunt, founder and CEO of Fame, a company dedicated to starting and growing podcasts for B2B businesses. Dive into an insightful conversation as they explore:
The benefits and challenges of managing a fully remote team
Innovative approaches to building company culture remotely
Creating connections without cubicles
The importance of training managers for people-focused leadership
The balance between in-person and virtual collaboration
The crucial management skill of "perspectiving"
How to meddle strategically
Tom Hunt is the Founder and CEO of Fame, a com...
2025-03-1239 min
Little Giants Radio WHSWHS Tennis - Start of the 2025 Season with Head Coach Leah HaleIn this episode of Little Giants Radio, head tennis coach Leah Hale discusses the upcoming 2025 season, highlighting the impressive turnout at tryouts and the importance of off-season training. She emphasizes the mental aspects of tennis, the significance of building trust and inclusivity within the team, and her coaching philosophy that prioritizes life skills alongside athletic development. The conversation also touches on the energy dynamics within the team and the benefits of a no-cut program, ultimately fostering a supportive and competitive environment for all players.Follow all things Waynesboro High School Little Giants Girl's Tennis on social media...
2025-03-0742 min
Mindful ManagementPerception is Projection: How Your Inner World Shapes Your Leadership with Rick ElyToday on Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo welcomes Rick Ely, CEO of C Suite Charters. What you will learn in this episode:
The power of personal transformation
The concept of "perception is projection"
The critical importance of identifying and living by your core values
The relationship between personal healing and professional success
The art of genuine curiosity and its role in both personal growth and effective leadership
The power of boundaries and their connection to personal values
The transformative practice of viewing challenges as opportunities for growth
Rick Ely is the CEO of...
2025-03-0558 min
Mindful ManagementWhy Your Wellness Program is Failing (And How to Actually Fix It) with Amber CarlsonToday on Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Amber Carlson, President and CEO of Archway Learning Solutions.What you will learn in this episode:
Why healthy and happy employees perform better, uplift others, and stay longer with organizations
Amber’s TORCH framework
Practical strategies for developing genuine workplace connections
How leaders can break down organizational silos
The role of AI and technology in supporting wellness initiatives
How organizations can adapt to prioritize human-centered approaches
Practical first steps for leaders feeling overwhelmed by culture change
Amber Carlson is the President and CEO of Ar...
2025-02-2645 min
Little Giants Radio WHSAugusta Wolves Lacrosse Club with Megan CollierIn this episode, we sit down with Megan Collier—coach, mom of four, and the heart behind the Augusta Wolves Lacrosse Club. From her days as a D1 athlete at The Ohio State University to building a community-first lacrosse program in the Augusta County area, Megan shares her passion for creating opportunities where none existed.We dive into how the Wolves are opening doors for homeschoolers, private school students, and young athletes of all backgrounds—while breaking down barriers like Virginia’s controversial Tim Tebow Law. Plus, find out why lacrosse might just be the perfect sport for ki...
2025-02-211h 17
Mindful ManagementMeasuring Impact in Community Change with Ann PriceShenandoah Chefalo speaks with Ann Price, a community psychologist and president of Community Evaluation Solutions.Join them as they delve into a captivating discussion exploring a wide range of thought-provoking topics, including...
The journey from clinical psychology to community-level change
Keys to successful coalition building
Innovative approaches to data collection and evaluation
Creating inclusive community strategies
Managing complex stakeholder relationships
The role of trauma awareness in community work
The future of community psychology and evaluation
Ann Price began her career as a therapist working with adolescents before shifting her focus to prevention and systemic change. As...
2025-02-1940 min
Rebuilding Life After AddictionFrom Inmate to Minister—How Rob’s Encounter Sparked a Jail RevivalWe have a conversation with Rob and Jason about harvest moments in their lives and how the transformative work God by leading them to ministries.Rob shares how God has led him back to the very jail where he once served time, now as a minister of hope and salvation. Since September, the ministry has seen incredible fruit, including 83 men saved, 35 baptisms, and 18 women committing their lives to Christ with more awaiting baptism. In addition, 18 out of 23 juveniles in a detention center have given their lives to Jesus. Jason highlighted the importance of connection and fel...
2025-02-1227 min
Mindful ManagementCreating Anti-Oppressive Hiring Practices with Stephanie CastellanosIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Stephanie Castellanos, a trailblazer in diversifying the C-suite and fostering anti-oppressive cultures within organizations.Join them as they discuss:
Creating transparent and inclusive hiring processes
The role of emotional intelligence in recruitment
Addressing resistance to change in organizational culture
The importance of community partnerships
The future of DEI in the workplace
Practical strategies for both employers and job seekers
The impact of representation in education
Stephanie Castellanos is the founder of Uproot Talent and creator of Woke Shop. With over two decades...
2025-02-1250 minRebuilding Life After AddictionNo One Is Too Far Gone—Matt’s Story of Redemption and PurposeHave you ever looked at your life and wondered, ‘How did I get here?’ That’s exactly where Matt Cross found himself—until God stepped in.Matt’s story is one of heartbreak, struggle, and ultimately, incredible transformation through the grace of God. Growing up amidst his parents’ divorce, a young Matt (just 10 or 11 years old) dreamed of helping others one day. But life took a detour—by age 12, he was introduced to drugs, starting with weed, then cigarettes, and eventually drinking. By the time he graduated high school, he was making runs to Baltimore for cocaine.Yet i...
2025-02-0559 min
Mindful ManagementCreating Inclusive Workplaces Through Data-Driven Solutions with Amy WaningerIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Amy Waninger, CEO of Lead at Any Level.Join them as they discuss:
The journey from IT professional to inclusion catalyst
Creating psychological safety in the workplace
Data-driven approaches to measuring inclusion
Essential skills for inclusive leadership
The future of inclusive workplaces
Hiring practices that promote diversity
Amy Waninger is an inclusion catalyst and top HR influencer who specializes in transforming highly technical employees into inclusive leaders. As CEO of Lead at Any Level, she helps companies promote from within while ensuring...
2025-02-0552 min
Mindful ManagementHow Self-Awareness Fuels Authentic Leadership with Andrea ButcherIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Andrea Butcher, co-founder of NextGen Talent.Join them as they discuss:
The importance of authentic leadership
Overcoming the pressure to conform to others' expectations
The integration of personal and professional growth
The power of vulnerability in leadership
Creating safe spaces for authentic expression
The future of leadership in a post-COVID world
The importance of helping others recognize their value
Andrea has extensive experience in executive coaching, team development, and succession planning. She is also the host of the “Being at Work” podc...
2025-01-2940 min
Mindful ManagementThe Neuroscience of Self-Awareness and Mental Health with Doug SmithIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Doug Smith of Doug Smith Performance. Join them as they discuss:
Doug’s life story
The psychological impact of trauma
The mental health repercussions of COVID-19
The value of trust in personal and work relationships
What modern leadership should look like
Doug Smith is the author of The Trauma Code and Thriving in Transition, and is a thought leader on the impact of workplace induced emotional trauma. He has developed a trauma management model called System438, which addresses trauma and maximizes human perform...
2025-01-2248 min
Mindful ManagementCompassionate Storytelling with Jennifer MossIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Jennifer Moss, Chief Creative Officer at JAR Audio. Join them as they discuss:
Storytelling that prioritizes empathy and understanding
Jennifer’s career path
The challenges and responsibilities of telling stories involving vulnerable populations
Creating a safe space for sharing stories
Jennifer Moss is the Chief Creative Officer at JAR Audio, a podcast production and marketing agency for some of the biggest brands, media networks, agencies and publishers in the world. She is also a lecturer at University of British Columbia School of Creat...
2025-01-1548 min
Mindful ManagementBridging Gaps with Storytelling with Tige CharityIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Tige Charity, the Chief Executive Officer at Kids in the Spotlight, Inc. (KITS )Join them as they discuss:
The critical need for trauma-informed approaches in social impact work
The power of storytelling as a healing tool
The ongoing journey of learning and adapting within work
Tige’s work with Kids in the Spotlight
Tige Charity is the Chief Executive Officer at Kids in the Spotlight, Inc., where she also holds the position of Executive Director. KITS is a nonprofit organization that hel...
2025-01-0846 min
Mindful ManagementBreaking Barriers Through Music with Saul PaulIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Saul Paul, a Grammy-nominated musician, corporate social responsibility consultant, and founder of Saul Paul Productions.Join them as they explore:
Saul's personal journey of transformation
The role of authenticity in leadership and personal growth
How music can transform corporate culture
Building inclusive and engaging workplace environments
The importance of legacy and purposeful living
Creating spaces for authentic self-expression in professional settings
Saul Paul is a distinguished Corporate Social Responsibility Consultant, Grammy-nominated musician, award-winning speaker, and author of "Be the Change: A Story...
2025-01-0250 min
Mindful ManagementAuthenticity as a Cornerstone of Leadership with Nate JorgensenIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Nate Jorgensen, Senior Director of Marketing at Miami University. Join them as they discuss:
Genuine connection in leadership and marketing
Embracing uncertainty and discomfort
The prevalence of jargon and buzzwords in the business world
Vulnerable communication
Nate Jorgensen is the Senior Director of Marketing at Miami University, a public research university in Oxford, Ohio, and one of the oldest public universities in the United States. At Miami, Nate leads creative services, marketing, and web marketing. Before this, he worked as Dir...
2024-12-1159 min
Mindful ManagementCreating a Trauma-Informed Correctional Environment with Nicolle Brooks WillisIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Nicolle Brooks Willis, Project Manager of the Employee Services Team at the Ohio Department of Rehabilitation and Corrections.Join them as they discuss:
Implementing trauma-informed practices in correctional settings
Creating wellness spaces and supporting employee mental health
The power of community meetings and emotional intelligence
The journey from fixing to supporting
Policy changes through a trauma-informed lens
Personal growth and transformation
Building relationships in corrections
Nicolle Brooks Willis has carved out a distinctive career within the Ohio Department of...
2024-11-2759 min
Mindful ManagementChallenging Outdated Work Paradigms with Nancy Lyons of ClockworkIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Nancy Lyons, founder and CEO of Clockwork. Join them as they explore:
The future of work
Prioritizing empowerment and genuine connection over outdated practices
Transforming workplace culture
How true engagement goes beyond attendance
Intentionality and collaboration
Fostering a supportive and resilient workplace
Nancy Lyons is the Founder and CEO of Clockwork, an experience design and technology consultancy that solves complex problems for the enterprise. They build enterprise websites, software platforms, and mobile applications that help businesses solve sizeable problems. Nancy is also the...
2024-11-1344 min
Little Giants Radio WHSCesar Ruiz of China's Cocina Part 1Building Champions On and Off the Field: Cesar Ruiz’s Journey - Part 1
In this episode, we dive into the journey of Cesar Ruiz, a former Waynesboro High School football player and alumni whose athletic dreams took him from high school to college sports. Cesar shares how the lessons of resilience, teamwork, and learning from mistakes helped him shape his life as he continues on his journey as a small business owner.
Cesar has a desire to use his experience to inspire the next generation of young athletes, proving that success isn’t just about winn...
2024-11-011h 04
Little Giants Radio WHSSalute of Virginia: Building a Coalition for Veterans' SuccessBuilding a Stronger Community: How Salute of Virginia is Changing the Lives of Veterans in the Valley
In this episode, we explore the incredible work being done by Salute of Virginia, a nonprofit dedicated to helping veterans and their families transition from military to civilian life. Leah Hale, the visionary behind the organization, shares how it all began with a simple veterans’ brunch that has since evolved into a vital community hub. From creating a space for veterans to connect and share their stories to offering essential resources, Salute of Virginia is empowering those who have served ou...
2024-10-2549 min
Little Giants Radio WHSRevitalizing Youth Sports in WaynesboroThe conversation explores the current state of youth sports in Waynesboro, discussing challenges such as participation rates, the impact of travel sports, the importance of coaching, and the need for improved facilities.
There are so many people doing amazing things in Waynesboro, it's time to come together to build a better and stronger community of athletes and people for the future here in the Shenandoah Valley.
Takeaways
Youth sports in Waynesboro face significant challenges in participation.
Travel sports are impacting local youth sports leagues.
Coaching quality is crucial for developing young athletes.
Community involvement...
2024-10-231h 13
Mindful ManagementTackling Social Drivers of Health with Barbara Petee of The Root Cause CoalitionIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Barbara Petee, President of The Root Cause Coalition. Join them as they discuss:
Social drivers of health
Hunger as a health issue
Food insecurity
Finding a better healthcare delivery model
Creating positive change
Barbara Petee has served as the inaugural President of The Root Cause Coalition since its founding in 2015. Drawing from more than 38 years of experience in healthcare communications and government relations, she leads the Coalition's efforts to unite cross-sector organizations under the common goal of achieving health equity. Before working at...
2024-09-1858 min
Mindful ManagementThe Power of Vulnerability in Leadership with Rob Shaner of LIFTIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Rob Shaner, the Vice President of Talent, Education, & Workforce Development at LIFT. Join them as they discuss:
Creating a trauma-informed work environment
The power of vulnerability and authenticity in leadership
The need for leaders to do inner work
Normalizing conversations about mental health
Lessons for personal growth
Rob Shaner is the Vice President of Talent, Education, & Workforce Development at LIFT, a Detroit-based public-private partnership designed to help develop and deploy advanced lightweight metal manufacturing technologies, and implement education and training programs to be...
2024-09-0451 min
Mindful ManagementTransforming Child Welfare: A Conversation with Dr Amelia Franck Meyer of AliaIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Dr Amelia Franck Meyer, the founder and CEO of Alia. Join them as they discuss:
The transformation of the child welfare system
The importance of organizational well-being
The "10 of 10 for Kids" initiative
Belonging and connection within organizations
Challenges leaders face
The ongoing work needed for positive change
Dr Amelia Franck Meyer is the founder and CEO of Alia, who provide innovations for people and systems impacted by childhood trauma. Alia engages in thought leadership and deep-dive systemic interventions, training, consultation, demonstration projects, an...
2024-08-2156 min
Mindful ManagementBuilding Resilient and Inclusive Communities: A Conversation with Sanghoon Yoo of The Faithful CityIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Dr Sanghoon Yoo of The Faithful City. Join they as they discuss:
The importance of trauma-informed care in faith communities
Building resilient, inclusive communities
The need for servant leadership
The benefits of being patient in personal growth and healing
Valuing presence and process over performance and productivity
Rev. Dr. Sanghoon Yoo is the founder of The Faithful City (TFC), and has led ministries and social services at Arizona State University and the Phoenix metropolitan area for over two decades. He holds a Ma...
2024-08-0741 minShenandoah Valley LifeX-Roads: A Conversation with George NeighborsIn this episode of the SV Life Podcast, Jay talks with George Neighbors, owner of X-Roads Advisory and Shenandoah Valley visitor turned resident. Listen in as George shares the path that led to his current business venture and to the Shenandoah Valley.
2024-08-0122 min
Mindful ManagementImplementing Trauma-Informed Care: Strategies for Success with Chuck Price of Blue Collar ConsultingIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Chuck Price, owner and CEO of Blue Collar Consulting. Join them as they discuss:
Insights into implementing and sustaining trauma-informed care in organizations
The challenges of change
Fostering leadership and wellbeing
Misconceptions about trauma-informed care
The importance of involving partners and systems in the process
Practical steps for creating lasting change
Chuck Price has over three decades of service in various roles within the realm of government Health and Human Service agencies. He is the owner and CEO of Blue Collar Consulting, wh...
2024-07-2454 min
Mindful ManagementTrauma-Informed Practices: Building Safe Relationships and Promoting Accountability with Becca Choi of Chefalo ConsultingIn this episode of Mindful Management: Creating a Trauma-Informed Work Environment, host Shenandoah Chefalo speaks with Becca Choi, the Operations and Content Director at Chefalo Consulting.Join them as they discuss:
The benefits and challenges of implementing trauma-informed practices
The future of trauma-informed practices
Creating safe and supportive environments
Fostering positive organizational culture
Community development
Becca is the Operations and Content Director at Chefalo Consulting, who empower people and organizations to build trauma-informed frameworks to bring out the best in people. She is also a content writer, having collaborated with over 250 clients on topics ranging from audio engineering a...
2024-07-1042 min
Mindful ManagementTrailerWelcome to Mindful Management: Creating a Trauma-Informed Work Environment, where we share knowledge, stories, and resources about organizational wellness to help you foster a healthy and successful workplace culture. With your host, Shenandoah Chefalo, we speak with thought leaders in the field about how to build a healing-centered workforce through trauma-informed approaches. Podcast Show Resources:Garbage Bag Suitcase by Shenandoah ChefaloMindful Management: Creating a Trauma-Informed Work Environment is handcrafted by our friends over at: fame.so
2024-07-0901 minShenandoah Valley LifeOn Air with Matt Bingay - WMRA Executive Director & General ManagerIn this episode of the Shenandoah Valley Life Podcast, we chat with Matt Bingay, Executive Director and General Manager of WMRA, the Shenandoah Valley's public radio station. A graduate of JMU's Music Industry program, Matt has spent his career in public radio and has much to share about what makes WMRA and the Valley so unique.
2023-10-0435 minShenandoah Valley LifeFrom Wall Street to the Shenandoah Valley: A conversation with Mark ToorockMark Toorock has made an interesting transition in his career, from being involved in securities on Wall Street to conducting the production of major parkour events all over the world. A major focus of Mark’s is his thought provoking comment, and an admonition to adults, is that adults have forgotten how to play. We are our most creative when we are playing and Mark through his creation of parkour courses, challenges young and old, to push our boundaries and has found that the Shenandoah Valley is a perfect place to make this happen.
2022-08-2233 minShenandoah Valley LifeEfficient and Thrifty: A conversation with Scott AsbellScott Asbell, SVP’s producer for the Shenandoah Valley Life Podcast series. talks about his serial entrepreneurial background and approach to life. A humorous and talented renaissance man, Scott discusses his purchase of a bowling alley when he was a junior at JMU, his building of a tiny home, his musical talent and his YouTube videos under the moniker of Slack Scott: Not cheap, not lazy, just efficient and thrifty – all of which embodies the spirit of the Shenandoah Valley.
2022-08-0636 min
Shenandoah Valley LifeThe Story of our Great Quality of Life: A conversation with Aimee RobertsAimee Roberts with Nest Realty is in charge of a very polished publication that reaches a target audience of decision makers. Aimee and Nest have partnered with the Shenandoah Regional Airport and the Shenandoah Valley Partnership to tell the story of living, working, playing and serving in the Valley. Listen to what drew Aimee to the Valley and how she is channels her story of family, hiking, outdoors, education and living in a small town into the creation of each Friends of Nest publication.
2022-05-2433 minShenandoah Valley LifeFlying High in the Valley: A conversation with Greg Campbell and Heather Ream about the Shenandoah Regional AirportGreg Campbell has been at the Shenandoah Regional Airport (SHD) since 1988, worked at the airport through college at Bridgewater and has a tireless supporter of the airports growth as an asset in the region. No less passionate about the airport, Heather Ream has the pleasure of developing the message about the airport and our ability to be one stop from most anywhere in the world. Learn about how the Shenandoah Valley supports and has been supported by the Shenandoah Regional Airport.
2022-05-0237 minShenandoah Valley LifeBetter Living Through Flowers Part 1: A Conversation with Stephanie Auville & Jessica HallSisters Jessica Hall and Stephanie Auville have teamed up to literally grow their companies in the Shenandoah Valley. Their mantra, better living through flowers, is contagious as you listen to their self-described flower-obsessed story of developing their two companies, Harmony Harvest and Floral Genius. Executive Director Jay Langston spoke with Jessica and Stephanie about their reason for moving to the Shenandoah Valley, their purchase of the farm and the number of business assistance programs, that have helped them quickly expand beyond start-up businesses and their families.
2022-02-0925 minShenandoah Valley LifeTurning Dreams into Reality: A Conversation with Debbie IrwinDebbie Irwin is the Executive Director of the Shenandoah Community Capital Fund (SCCF), an entrepreneurial support organization that believes the most vibrant communities grow from within. SVP Executive Director Jay Langston spoke with Debbie about how SCCF’s diverse services help grow businesses of all scales and backgrounds and how the Shenandoah Valley became the home she always hoped for.
2021-12-1729 minShenandoah Valley LifeA Fulfilling Career in Manufacturing: A Conversation with Brent SecristDriving technology, productivity and innovation, the Shenandoah Valley is home to a host of different manufacturing companies across multiple industries. Long-standing Shenandoah Valley company, Modine, specializes in thermal heat exchange and produces HVAC products at their growing Buena Vista facility. SVP Executive Director Jay Langston spoke with Brent Secrist, Plant Superintendent, about his Modine manufacturing career path and what he appreciates most about his life in Virginia's Shenandoah Valley. Learn more about this innovative company, growing a career in manufacturing, and what makes the region an incredible place to raise a family.
2021-08-0231 minShenandoah Valley LifeThe Farmer Focus Way - A Conversation with Corwin HeatwoleThe Shenandoah Valley has strong agrarian roots where local is defined by a country drive, not a 100+ mile commute. Home to four of the top five agricultural-producing counties in Virginia, robust transportation network, and supportive entrepreneurial ecosystem, agribusinesses plant roots here and grow. SVP Executive Director Jay Langston spoke with Corwin Heatwole, Founder of Farmer Focus, about how his unique business model puts the decision-making back in the hands of the farmer. Learn how this young, innovative and thriving company is revolutionizing modern-day farming in Virginia's Shenandoah Valley.
2021-07-1227 minShenandoah Valley LifeGrowing Four Seasons of Community: A Conversation with Massanutten ResortMassanutten Resort offers four-seasons of multigenerational activities in the heart of Virginia's Shenandoah Valley. Their 6,000 acres of mountain fun is recognized as one of the premier all-seasons resort destinations on the East Coast. SVP Executive Director Jay Langston spoke with Matthias Smith, Vice President and General Manager, and Sarah Elson, Business Relations Director, about how this leading employer attracts and retains Shenandoah Valley talent. Learn how Massanutten Resort offers the tools for professional development and community engagement to create an impressive and positive impact on the quality of life for both residents and visitors.
2021-06-0228 minShenandoah Valley LifePlanting Roots: A Conversation with Maggie AndersonIn Spring 2018, internationally-owned Speyside Bourbon Cooperage opened their first U.S. stave mill operation in Bath County. Less than one year later the company announced additional investment to add new equipment and a second shift to the operation. SVP Executive Director Jay Langston spoke with Maggie Anderson, Product Development consultant for Speyside, about the Shenandoah Valley resources that help Speyside thrive. Get to know this family-focused company, cool job opportunities with room to grow, and why there's nothing more satisfying than living in Virginia's Shenandoah Valley.
2021-05-0431 minShenandoah Valley LifeCreating Community Impact: A Conversation with Jamie GoodinJamie Goodin is a creator, innovator, entrepreneur, community champion, and more. Jamie's energy and passion for creating impact stems from pure curiosity and the determination to produce an outcome that benefits Shenandoah Valley residents. SVP Executive Director Jay Langston spoke with Jamie about how the Shenandoah Valley empowers residents to fuel change and create real impact in the communities where they live, work and thrive.
2021-04-1438 min
Shenandoah Valley SportsEPISODE 93 Shenandoah Valley Sports PodcastIn EPISODE 93 Dan and Ken discuss the area teams in their 2019 High School Football Season re-cap
2019-11-2112 minShenandoah Valley SportsEPISODE 91 Shenandoah Valley Sports Podcast Full MixIn EPISODE 91 Dan and Ken discuss the opening round playoff match-ups and talk with NFL Survivor Pool Champion Amanda Ball
2019-11-1419 minShenandoah Valley SportsEPISODE 84 Shenandoah Valley Sports PodcastIn Episode 84 Dan & Ken discuss the match ups in the final week of the regular season: Clarke County @ Rappahanock County, Culpeper @ Millbrook, Sherando @ Kettle Run and James Wood @ Handley
2019-11-0425 minShenandoah Valley SportsEPISODE 83 Shenandoah Valley Sports PodcastIn EPISODE 83 Dan & Ken discuss the WEEK 9 High School Football match-ups including Clarke County @ Strasburg, Liberty @ Millbrook, Culpeper @ Sherando, James Wood @ Fauquier and Kettle Run @ Handley
2019-10-2424 minShenandoah Valley SportsEPISODE 77 Shenandoah Valley Sports Podcast (2)In EPISODE 77 Dan and Ken discuss the WEEK 7 High School football results and the WEEK 8 match-ups along with the NFL Survivor Pool and who is still standing!
2019-10-1622 minShenandoah Valley SportsEPISODE 72 Shenandoah Valley Sports PodcastDan & Ken discuss the WEEK 6 results where all 5 teams won and the Week 7 match-ups including Handley @ Millbrook and the NFL Survivor Pool which is down to just five pickers!
2019-10-0921 minShenandoah Valley SportsEPISODE 65 Shenandoah Valley Sports PodcastIn EPISODE 65 Dan and Ken discuss the Week 6 football match-ups and the carnage that was WEEK 4 of the NFL Survivor Pool
2019-10-0224 minShenandoah Valley SportsEPISODE 64 Shenandoah Valley Sports PodcastIn EPISODE 64 Dan and Ken discuss the Week 5 High School football match-ups as Sherando squares off with Millbrook, Clarke County battles East Rockingham, James Wood tackles Kettle Run and Handley hosts Fauquier.
2019-09-2519 minShenandoah Valley SportsEPISODE 60 Shenandoah Valley Sports PodcastIn EPISODE 60 Dan and Ken discuss the Week 4 High School football match-ups and shout out to the latest losers in the NFL Survivor Pool
2019-09-1921 minShenandoah Valley SportsEPISODE 51 Shenandoah Valley Sports PodcastIn EPISODE 51 Dan and Ken discuss the Week 3 High School football match-ups and give you the WEEK 1 NFL Survivor Pool Casualties
2019-09-1022 minShenandoah Valley SportsEPISODE 50 Shenandoah Valley Sports PodcastIn EPISODE 50 of the Shenandoah Valley Sports Podcast Dan & Ken discuss the WEEK 1 results and look forward to the Week 2 schedule as Millbrook battles Loudoun County, Handley tackles Harrisonburg and Sherando hosts Jefferson County
2019-09-0420 minShenandoah Valley SportsEPISODE 45 Shenandoah Valley Sports PodcastIn EPISODE 45 Dan & Ken discuss WEEK 1 of the 2019 High School Football season...and some other goofy stuff!
2019-08-2818 minShenandoah Valley SportsEPISODE 43 Shenandoah Valley Sports PodcastIn EPISODE 43 of the Shenandoah Valley Sports Podcast Dan and Ken give the Foxsports1550.iheart.com High School Football Broadcast schedule along with the other games from WEEK 1 THRU WEEK 11.
2019-08-1614 minShenandoah Valley SportsEPISODE 40 of the Shenandoah Valley Sports PodcastIn Episode 40 of the Shenandoah Valley Sports Podcast Dan and Ken recognize some area athletes who shined this past Spring, others who are moving on to compete at the next level and the changes in the Class 4A playoff system and the new Bull Run District
2019-08-0718 min
2019-06-2831 minCrossroadsSV Equine Rescue Network with Executive Director Shannon Ott and Board President Georgia Rossiterr pres boardThe Shenandoah Valley Equine Rescue Network work to find and bring help to abused and neglected horses, donkeys, etc in the Northern Shenandoah Valley. Their amazing efforts have helped so many abused and neglected animals, and we discuss their mission and operations.
2019-06-1829 minCrossroadsNSV Substance Abuse Coalition Lauren CummingsSince it was formed in 2014 the Northern Shenandoah Valley Substance Abuse Coalition has grown in size and increased it areas of concentration...Lauren Cummings shares some fascinating information about our area's battle with opioids and other drugs.
2019-06-1129 minShenandoah Valley SportsEPISODE 34 Shenandoah Valley Sports PodcastIn EPISODE 34 Dan and Ken discuss their NCAA Basketball picks along with Ken's youth basketball team's buzzer beater on the Shenandoah Valley Sports Podcast
2019-03-2713 minShenandoah Valley SportsEPISODE 20 Shenandoah Valley Sports PodcastIn EPISODE 20 of the Shenandoah Valley Sports Podcast Dan and Ken re-cap Sherando's win over Kettle Run in the Region 4C semifinals and preview the Warrior's next opponent Woodgrove in the Region 4C Championship game. You'll hear from Sherando head coach Bill Hall too!
2018-11-2036 minCrossroadsDental Clinic of the NSV with Allison SmithHead volunteer of the Dental Clinic of the Northern Shenandoah Valley Allison Smith talks to us about the growing need for their free/reduced-charge services, and the benefits to our community.
2018-10-1929 minShenandoah Valley SportsEPISODE 15 Shenandoah Valley Sports PodcastIt's EPISODE 15 of the Shenandoah Valley Sports Podcast as Dan and Ken preview the WEEK 9 area match-ups (Madison County @ Clarke County, Fauquier @ James Wood and Handley @ Sherando with Coaches interviews too
2018-10-1730 minShenandoah Valley SportsEPISODE 11 Shenandoah Valley Sports PodcastIt's WEEK 5 of the 2018 High School Football Season. In Episode 11 of the all new Shenandoah Valley Sports Podcast Dan & Ken have previews of all the area football match-ups including James Wood @ Hedgesville, Liberty @ Sherando, Millbrook @ Fauquier, Washington @ Clarke County and Kettle Run @ Handley plus coaches interviews too!
2018-09-2028 minShenandoah Valley SportsEPISODE 8 Shenandoah Valley Sports Podcast Week 2EPISODE 8 of the Shenandoah Valley Sports Podcast features interviews with Clarke County's Chris Parker, Handley's Dan Jones, James Wood's Ryan Morgan, Millbrook's Josh Haymore, Sherando's Bill Hall and Loudoun County Head Football coach (and former Handley coach) Tony Rayburn
2018-08-3029 min
2017-09-2928 min
2017-09-2927 min