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Shepherd Tharp

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Radio Monmouth2026-01-0710 min跨国串门儿计划
跨国串门儿计划#354.Huberman Lab:掌握创意过程|Twyla Tharp📝 本期播客简介本期我们克隆了知名播客《Huberman Lab 播客》的一期深度对谈,主持人 Andrew Huberman 与世界闻名的舞蹈家和编舞家 Twyla Tharp 展开了一场充满火花的对话。Twyla Tharp 以其敏锐的洞察力和对创作过程的独特理解而闻名,她将与我们分享如何通过自律和身体智慧实现卓越。从她每天清晨五点开始的严苛健身习惯,到对“主心骨”创作理念的深刻阐释,再到对艺术价值、身体与心智关系的独到见解,Twyla Tharp 挑战了许多传统认知,强调了热爱、坚持和不断突破自我的重要性。这不仅是一场关于舞蹈的对话,更是一堂关于如何活出充实、有创造力人生的实践大师课。克隆自:Master the Creative Process | Twyla Tharp👨‍⚕️ 本期嘉宾Twyla Tharp,世界闻名的舞蹈家和编舞家,以其敏锐的洞察力和对创作过程的独特理解而闻名。她的作品跨越舞台和电影,被誉为史上顶尖的创意艺术家之一。她著有《创作的习惯》一书,详细阐述了如何建立日程、习惯和流程以实现最佳创意表达。即使在八十四岁高龄,她依然保持着令人惊叹的身体力量和精神活力。⏱️ 时间戳00:00 开场 & 播客简介00:00 欢迎收听跨国串门计划01:56 Twyla Tharp 的自律与创作观02:47 Huberman Lab 播客介绍 Twyla Tharp创作的基石:自律与“主心骨”03:07 “主心骨”:创作的专注与聚焦08:54 创作者的意图与观众12:39 艺术家的成长与挑战:成功比失败更难以为继14:13 创作过程中的私下失败与舞者选拔22:55 艺术的价值与“美”的价位32:47 Misha 与舞蹈的商品化:魅力与大众联结35:51 品味与直觉:保护和提炼你的本能身体的智慧与训练41:14 古典芭蕾训练:身体控制的基础53:45 创作的“主心骨”与习惯:从微小迹象开始构建58:08 自律并非享受:源于童年农场与母亲的训练01:02:31 非语言交流与心灵感应:从家庭翻译到社群共鸣01:08:22 VR、拳击与力量:身体的极限与突破01:12:42 把杆练习:身体智慧的进化01:19:02 身体先于大脑:直觉与运动的本源艺术与人生哲思01:23:47 教育与高标准:培养自律与行为规范01:27:53 评论与内在标准:爱与客观的平衡01:35:51 社交媒体与即时反馈:污染核心动机的风险01:41:19 为没有回报而工作:热爱过程的价值01:46:16 卓越与长寿:接受身体衰退,保持无畏与分享02:11:45 名字与自我认知:母亲的“明星之路”暗示播客结束02:12:41 Andrew Huberman 感谢 Twyla Tharp02:14:19 播客信息补充与推广🌟 精彩内容💡 自律的真谛:不是享受,而是现实所需Twyla Tharp 每天清晨五点开始健身两小时,并非因为热爱,而是将其视为为一天定下基调的工具。她直言:“如果你不想干活的时候就不干,那你真想干活的时候,也就干不成了。”这种严苛的自律源于她农场生活的童年经历和母亲的严格训练,让她深刻理解工作伦理和社群协作的重要性。🧠 “主心骨”创作法:专注与直觉的融合Tharp 强调,无论是写书、编舞还是做播客,创作者都必须找到作品的“主心骨”——一个核心的专注点。她以阿加莎·克里斯蒂的侦探小说为例,说明创作者如何围绕一个核心结论展开叙事,同时巧妙地引导观众。她还提出,创作的“意图”和“为什么做这件事”至关重要,这决定了创作的可能性,而直觉的保护和提炼是品味形成的关键。💪 身体的智慧:超越大脑的本能在讨论古典芭蕾训练时,Tharp 提出了一个引人深思的问题:“是身体已经明白了,大脑,我们只是在教育你?还是大脑在告诉身体该做什么?”她认为身体的直觉有时先于大脑,能够感知到如何通过更开放的旋转跳得更高。她强调运动是人类最基础的行动方式,并呼吁社会应更尊重舞蹈作为一种艺术形式。🚀 成功比失败更难以为继:持续突破的艺术Tharp 颠覆性地指出,成功比失败更难以为继。成功可能带来舒适区和固化,而真正的艺术家需要不断改变和突破。她以贝多芬为例,阐释了艺术家晚期作品的深刻性源于知识和经验的增长,以及不断挑战自我的勇气。她认为,一个有趣的艺术家是一个选择的制造者,而非仅仅为了迎合或得分。❤️ 热爱与卓越:内在驱动的力量面对外部评论和压力,Tharp 强调创作者必须对作品怀有“非凡程度的爱”,因为作品是“你的孩子”。她认为,真正的卓越不是为了外部奖励,而是源于内在对“我能做得更多”的追求。她鼓励人们找到自己真正热爱并擅长的事情,并确保至少一半的时间花在其中,因为这种发自内心的热爱是应对人生马拉松、保持能量和创造力的关键。🌐 播客信息补充本播客采用原有人声声线进行播客音频制作,也可能会有一些地方听起来怪怪的使用 AI 进行翻译,因此可能会有一些地方不通顺;如果有后续想要听中文版的其他外文播客,也欢迎联系微信:iEvenight
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