Shows
Cuppa TerrificHanging on a StarSend us a textA lavender tea, a bell chime, and a breath that opens into a pink galaxy—this guided reading turns a simple dream into a map for calm, courage, and renewal. We celebrate a midweek Thanksgiving to make space for rest, then ease into a meditation where a feminine celestial outline rises from the third eye, feet still rooted on Earth, and a golden thread draws a sun-like star closer. That image becomes our hinge: expansion without losing our grounding, wonder without the panic, faith expressed through the humble act of asking for help.
2025-11-2826 minCuppa TerrificZombies, Daddy Issues, & a Crochet Needle, Oh My!Send us a textA stalled commute, a calm voice on the radio, and a translucent attacker at a gas station set the stage for a night terror that refuses to stay quiet. I share a raw, cinematic dream—traffic to overpass to chapel—and then break it down into plain, practical symbols that reveal stress, exposure anxiety, and the slow pivot toward self-reliance. What looks like apocalypse becomes a blueprint: highways as life direction, radios as subconscious broadcasts, evacuations as the ache of rejection, and a bathroom as the place we finally let the weight go....
2025-11-2026 minCuppa TerrificGhost In The School HallwaySend us a textThe hallway is blinding, the lockers familiar, and the crowd loud enough to make you feel invisible because don't we all feel that way in high school? For one reason or another, we do feel that way. In this episode, we step into a powerful back-to-school dream where an adult self watches a younger self try to join a circle, get ignored, and smile through the sting. From that small moment, the story opens into something bigger: how early social pain can turn a talkative kid into a careful introvert, and how an...
2025-11-1355 minCuppa TerrificTiny Heroes, Giant FearsSend us a textA hiss in the garden, mulch bombs flying, and a crow with an anklet named Owl the Second—this story starts small and gets huge fast. We shrink to blade-of-grass size, wrestle with scale and fear, and watch a jumping spider named Fluffy outthink a giant scorpion. Then the ground collapses into a wormhole and the scene cuts at the last second, leaving a delicious cliffhanger that sets up a sequel dream.We walk through the dream like a story you can step into—tiny hands lifting beach-ball tomatoes, a helpful crow...
2025-10-2329 minCuppa TerrificDining with DinahSend us a textA cottage at dawn. Shelves that hum with memory. A giant teacup at the center of a circular parlor, where Dinah—part guide, part grandmother of presence—stirs bone broth and reads soft letters to a loyal Great Dane by the hearth. The dream we share isn’t about spectacle; it’s about the quiet magic that happens when attention becomes a ritual and the ordinary turns sacred. We travel through autumn light and steam, noticing how a chipped rim glints like a small autobiography, and how a single swirl can bend time just eno...
2025-10-1745 min
Wild & Well Collective101. Genetics vs. Calorie Deficit: What Matters Most for Weight LossDo DNA tests really hold the secret to your perfect diet? In this episode of The Wild and Well Collective, Christa Elza and Sheree Beaumont break down the hype around “DNA-based diets” and what science actually says. A recent study on genetic testing for dietary recommendations reveals why caloric deficit, balanced nutrition, and consistent habits still reign supreme. Along the way, they share personal experiences with trends like the blood type diet, highlight the limits of genetic profiling, and offer smarter ways to personalize your health journey—without overspending on gimmicks.
If you’ve ever wondered...
2025-08-1916 minWild & Well Collective79. The Truth About High-Protein Diets and Cancer RiskCould your high-protein diet be doing more harm than good? In this episode of Wild and Well Collective, Christa Elza and Sheree explore the intricate connection between protein intake, cellular growth, and cancer risk. At the center of this conversation is mTOR (mechanistic target of rapamycin), a key regulator of muscle development and cell proliferation. While protein is essential for overall health, could excessive intake fuel unwanted cellular growth? Tune in as they break down the latest research, debunk common myths, and share practical insights on balancing protein consumption, fasting, and lifestyle choices for long-term wellness.
2025-03-1815 minWild & Well Collective76. The Power of Oxytocin: The Love Hormone’s Hidden BenefitsDid you know that oxytocin—the so-called "love hormone"—plays a far more significant role in our health than just bonding and intimacy? In this episode of The Wild and Well Collective, Sheree and Christa dive deep into the lesser-known benefits of oxytocin, including its impact on pain relief, sleep, muscle recovery, and mood stability. Learn why this vital hormone naturally declines with age and how boosting it can enhance overall well-being. Whether through simple daily habits, physical touch, or even supplementation, there are ways to harness oxytocin’s power for a healthier, happier life.
Tune in to exp...
2025-02-2510 minWild & Well Collective75: Sitting is the New Smoking—Here’s How to Break the CycleIf you knew that brief moments of movement throughout the day could be more effective than a long workout, would you change how you move? Science reveals that frequent, simple actions—like squats or short walks—can regulate blood sugar, improve metabolism, and even reduce long-term health risks. But how much movement is enough? And how can you fit it into a busy schedule?
Sheree and Christa break down powerful research-backed strategies that challenge conventional fitness wisdom. They share how small shifts in daily habits can significantly impact your energy, glucose regulation, and overall well-being. Wheth...
2025-02-1812 minWild & Well Collective74: The Mind-Body Connection to Libido: Why Desire Is About More Than BiologyWhat fuels desire—and what dims it? Is libido purely a matter of hormones, or does emotional connection, self-image, and daily stress play a more significant role than we realize? Why do some people lose their spark even when their health seems fine, while others maintain passion despite aging and life changes?
Christa and Sheree uncover the actual forces behind libido, challenging common misconceptions and exploring how biology, emotions, and mindset work together. Expect eye-opening insights on hormone balance, stress management, confidence, and natural ways to restore a thriving sex drive. If you or your partner have ev...
2025-02-1124 minWild & Well Collective72: Freeing Yourself from Subconscious Self-SabotageWhat stories are your thoughts telling you, and are they keeping you from the life you truly desire? In this captivating episode of the Wild and Well Collective, hosts Sheree and Christa delve into the profound impact of mindset on achieving your goals. Together, they unpack how subconscious beliefs shape our actions, how to recognize and release resistance, and how cultivating curiosity can unlock pathways to abundance and fulfillment.
Expect to learn how to shift self-doubt into self-confidence, practical techniques to uncover and overcome limiting beliefs, and the importance of aligning with environments and people t...
2025-01-2821 minWild & Well Collective69: Health for the Long Haul: Creating a Lifestyle You Can MaintainWhat if mastering the basics is the key to your healthiest life rather than chasing quick fixes? Sheree breaks down her three-step framework—strengthen, heal, and nourish—designed to help clients overcome burnout, hormonal imbalances, and gut issues while building a sustainable approach to wellness. Drawing from real client transformations, she explains how foundational habits like hydration, sleep, and stress management can unlock profound and lasting health benefits.
Listeners will gain practical strategies to simplify their health journey, avoid overwhelm, and develop a deeper understanding of their bodies. Sheree’s empowering philosophy emphasizes that true wellnes...
2025-01-0723 minWild & Well Collective66: Strengthening Immunity: Nutrition and Lifestyle Habits That WorkWhat if your immune system held the key to unlocking your body’s full strength and resilience? This episode invites you to rethink how your daily choices—nutrition, gut health, sleep, and even breathing—shape your immunity. Christa and Sheree offer practical strategies to enhance your defenses, debunk myths about alkalinity and acidic foods, and highlight the role of hormetic stress in building resilience. They also reveal why a balanced gut microbiome is essential and how simple shifts in your lifestyle can have lasting effects.
Ready to empower your health from the inside out? Tune in for...
2024-12-1717 min
Awakened Healing with Sheree BuckmanS5Ep18: Breaking Generational CyclesYou are not only healing yourself from these unhealthy behaviors and patterns, you are healing the future generations. Join Sheree this week on her final episode of season 5. Following the beautiful conversation Sheree had last week with Emily, she dives into the act of breaking family cycles of trauma, drama, and other toxic abuse. Being the person who says "It ends with me." is one of the most powerful and most difficult moves one can make. But it goes beyond not entertaining the toxic behavior of people in your life, you also need to find a way to heal...
2024-11-2630 min
Awakened Healing with Sheree BuckmanS5Ep17: Relationship Triggers and Healing with EmilyJoin Sheree this week as she welcomes her client and friend Emily to the show. While healing is always in motion, Emily's journey has reached a beautiful point. She has gone from feeling triggered, lost, and out of control to being truly happy, thriving, and understanding the higher perspectives of life’s challenging experiences. Sheree and Emily discuss her ADHD, religious trauma, family dynamics, the loss of loved ones, and friendships, healthy and not-so-healthy, and how these events have molded Emily into the person she is today.
2024-11-1949 minWild & Well Collective62: Consistency Over Quick Fixes: Achieve Health That LastsHow can we reach our health goals in a way that empowers us now and supports lasting well-being? Sheree and Christa explore sustainable wellness by sharing practical tips that go beyond quick fixes. They cover Sheree’s prep for a photo shoot—focused on balanced protein, fasting, and mindful eating—and Christa’s guidance on the importance of sleep, consistent habits, and the risks of extreme diets.
Whether preparing for a special occasion or building a year-round healthy lifestyle, this episode offers insights for achieving your goals without sacrificing long-term health. Tune in to learn how small, intentio...
2024-11-1914 minWild & Well Collective60. Navigating Big Emotions: Balancing Life, Loss, and ProductivityHow do you balance life’s demands while dealing with grief or emotional challenges? High achievers often feel pressure to keep going, but can you be productive while honoring your emotions? Christa and Sheree share practical insights on managing big emotions, avoiding burnout, and finding support during tough times. Learn how taking a pause can sometimes be the most powerful step forward.
Are you curious about how to handle life’s emotional waves without losing momentum? Listen to the full episode for valuable tools and insights.
[00:32 - 02:07] Introduction & Framing the Conversation
Discussing the connection betw...
2024-11-0514 min
Awakened Healing with Sheree BuckmanS5Ep15: Merging the Light & DarkYou are perfectly imperfect. Accepting seeing your good and bad, light and dark, means understanding that every bit of your being, even the perceived flaws, makes you who you are. Sheree wraps up the last four shows with a message that these arts of you belong to you and coming to terms with your duality will help you heal previous trauma, find forgiveness for yourself and others, and travel on your journey of becoming your true authentic self.
2024-10-2940 min
🎧 The Executive Fast TrackHow to Recover from a Bad Hiring Experience, with Sheree Comninellis, CEO of Lead with Sheree.Show NotesIn this episode of the Simplify Leadership podcast, Sheree Comninellis, CEO of Lead with Sheree, shares the approach you should take after having a bad hiring experience.Sheree is a strategist, entrepreneur and expert in Learning and Development. With over 17 years of experience in leadership roles, she has a proven track record of developing and mentoring leaders at all levels. She has worked across a range of industries, from small businesses to large corporations, helping them build their leadership capacity.In 2023, she founded Lead with Sheree to offer practical, easy-to-implement leadership...
2024-10-1621 min
Awakened Healing with Sheree BuckmanS5Ep13: Dark Night of the SoulThe dark night of the soul is a period of profound inner transformation, challenged by hardships, grief, or trauma, leading to a more meaningful understanding of life and one's purpose in it. Join Sheree today as she digs deeper into what the dark night of the soul truly means for you as you navigate your way through your healing journey.
2024-10-1527 min
Awakened Healing with Sheree BuckmanS5Ep12: LimitationsThis week, we continue the hard work of reflection and healing by discussing limitations by others and, more importantly, self-imposed. Join Sheree as she taps into the influence of your inner power to be and do anything. You are in control of your future and that relies on your ability to push past the urge to stay in your comfort zone, work through old beliefs of your worth, and become the beautiful being you are meant to be.
2024-10-0828 minWild & Well Collective56. The Power of Solitude: Embracing Wholeness and Self-TrustWhat does it indeed mean to be comfortable with your own company? Can solitude help you uncover inner strength and self-trust? This episode explores these questions, and more as Sheree Beaumont and Christa Elza discuss the power of being alone, navigating discomfort, and finding empowerment in self-soothing and solo activities. Expect to learn practical tips for challenging yourself, embracing inner work, and building resilience.
Tune in to discover how embracing solitude can unlock your potential and lead to deeper self-awareness. Listen now and start your journey toward empowered health!
[00:00 - 04:24] The Power of So...
2024-10-0821 min
Awakened Healing with Sheree BuckmanS5Ep10: Self Reflection and HealingSelf-reflection is one of the hardest steps you will take on the path to healing. Looking inward to who you are, past, present, and future, will open you up to self-negativity, the reality of who you were before, and the work that needs to be done to grow. Join Sheree this week as she discusses the task of reflection and accountability and how you can set yourself up to do so successfully.
2024-09-2439 min
🎧 The Executive Fast TrackLeading with Strengths, with Sheree Comninellis, CEO of Lead with Sheree.Show NotesIn this episode of the Simplify Leadership podcast, Sheree Comninellis, CEO of Lead with Sheree, shares how you can use a strengths framework to lead your team and amplify performance.Sheree is a strategist, entrepreneur and expert in Learning and Development. With over 17 years of experience in leadership roles, she has a proven track record of developing and mentoring leaders at all levels. She has worked across a range of industries, from small businesses to large corporations, helping them build their leadership capacity.In 2023, she founded Lead with Sheree to offer...
2024-09-2313 min
Awakened Healing with Sheree BuckmanS5Ep9: Healing Session with Crystal Part 2Emotions are raw today as we listen to the second portion of Sheree's reading with our special guest, Crystal. Listen in as a second soul comes through and Crystal receives emotional confirmation that she is healing and breaking generational chains of trauma. We want to thank Crystal for allowing us to join her in her personal mediumship reading and we are so proud of the work she has done to move ahead on her life path.
2024-09-1733 min
Awakened Healing with Sheree BuckmanGuided Meditation 17: Let Go and AllowPLease enjoy this guided meditation by Sheree Buckman.
2024-09-1211 min
Awakened Healing with Sheree BuckmanS5Ep8: Healing Session with Crystal Part OneThis week is part one in a two-part series where Sheree has invited a mediumship client to be on the show to receive a reading. Join Sheree and Crystal for the first half of her session and they begin receiving messages that will offer insight for Crystal who she was, who she is, and who she can become as she heals. We want to thank Crystal for allowing this mediumship session to be recorded and allowing others into a private moment to offer insight into what a reading with a healing-focused medium can look like. Stay tuned next week f...
2024-09-1033 min
Awakened Healing with Sheree BuckmanS5Ep7: Mediumship and HealingThis week, Sheree discusses what mediumship looks like, not just for the person seeking guidance but also for the medium. Like snowflakes, no two mediums nor readings are the same. It is important to remember that as you begin your own experience in healing and/or when you begin to understand and expand your own mediumship abilities. This week's episode leads up to a first in the five seasons of Sheree's podcast so remember to come back next week as Sheree and her beautiful soul of a client welcome the listeners into a reading recorded in August.
2024-09-0340 min
🎧 The Executive Fast TrackHow to think differently about feedback, with Sheree Comninellis, CEO of Lead with Sheree.Show NotesIn this episode of the Simplify Leadership podcast, Sheree Comninellis, CEO of Lead with Sheree, shares her feedback philosophy and a practical approach to giving feedback effectively.Sheree is a strategist, entrepreneur and expert in Learning and Development. With over 17 years of experience in leadership roles, she has a proven track record of developing and mentoring leaders at all levels. She has worked across a range of industries, from small businesses to large corporations, helping them build their leadership capacity.In 2023, she founded Lead with Sheree to offer practical, easy-to-implement leadership...
2024-09-0219 min
Awakened Healing with Sheree BuckmanS5Ep6: Evolving Consciousness & BeyondYour healing is incredibly powerful. By itself, especially when you're in the thick of it you may wonder what the purpose is of your pain or why you're even trying. But there is reason, even when you can not see it. Join Sheree on this week's episode as she discusses our personal evolutions through the different states of conciousness and the butterfly effect of our healing.
2024-08-2733 min
Awakened Healing with Sheree BuckmanS5Ep5: Vibrations and FrequenciesMeasuring human energy is a very undermentioned and under-researched topic, although this is the basis of welding your personal power to heal yourself and those around you. There are ways to begin to understand how your personal energy is affected and how to adjust or regulate it. Not only can you heal your own body through your vibrational frequency but you can also create miracles. Join Sheree as she discusses our individual vibrations and frequencies and how those affect our mental and physical health and those around us.
2024-08-2024 min
🎧 The Executive Fast TrackHow to make your company values come alive, with Sheree Comninellis, CEO of Lead with ShereeShow NotesIn this episode of the Simplify Leadership podcast, Sheree Comninellis, CEO of Lead with Sheree, explains the importance of company values and how these can assist you to drive performance in your team.Sheree is a strategist, entrepreneur and expert in Learning and Development. With over 17 years of experience in leadership roles, she has a proven track record of developing and mentoring leaders at all levels. She has worked across a range of industries, from small businesses to large corporations, helping them build their leadership capacity.In 2023, she founded Lead with...
2024-08-1527 min
Awakened Healing with Sheree BuckmanEnergy Shift MeditationA guided meditation in balancing your energy roles, led by Sheree Buckman.
2024-08-0710 min
Awakened Healing with Sheree BuckmanS5Ep3: Understanding Our EnergyOur human energy (or all living things) is fueled by your life force.
“Life force energy” is the sustaining force of life itself. The Universal or PURE energy flows in and around our bodies and animates us. The essence of life - the unknown.
In episode 3 of this season, Sheree discusses the 4 components of our energy and how it is affected by both the energy we absorb and the energy we put forth. Follow along to learn what you can do to ensure your energy is as clear as possible and check back in for our bo...
2024-08-0620 min
Awakened Healing with Sheree BuckmanS5Ep2: Microcosmic Healing“I strive through example how one person can be a catalyst for great change.”
Sheree begins the new season by discussing the power everyone holds to create great change in the world, through big and, more importantly, small actions and reactions. Listen in as she describes the theory of Microcosm and how we are all part of the Universe, made up of the same stardust that created life as we know it. Discover how we are all connected and how the ripples of our actions can affect not just those around us but the Universe as well. A bet...
2024-07-3023 min
House Of JasOne on One W/ Jasmyne Sheree: Being Courageous Embracing Your True Self and Pursuing Your Dreams!Get To Know Jasmyne Sheree
2024-06-1314 min
Simple Ways with Sheree xoWhat's your elephant ?In the latest episode, Sheree delved into the topic of overcoming obstacles, using the old elephant in the room analogy. She shared her personal experiences and insights, highlighting how often people struggle with the same goals and are unable to achieve them due to a hindrance in their life - the elephant. Whether it's quitting smoking, drinking, or breaking free from codependency, Sheree emphasized the importance of acknowledging and addressing these obstacles in order to move forward in life. Tune in to the episode for more valuable insights and tips on overcoming obstacles.In the latest episode, Sheree delved...
2024-02-1217 min
🎧 The Executive Fast TrackBehind the Scenes with Lead with Sheree, with Sheree Comninellis, CEO of Lead with ShereeShow NotesIn this episode of the Simplify Leadership, Sheree Comninellis, CEO of Lead with Sheree, takes us behind the scenes to share a little bit about herself and what she is creating here at ‘Lead with Sheree’.Sheree is a strategist, entrepreneur and expert in Learning and Development. With over 17 years of experience in leadership roles, she has a proven track record of developing and mentoring leaders at all levels. She has worked across a range of industries, from small businesses to large corporations, helping them build their leadership capacity.In 2023, she foun...
2024-01-2508 min
🎧 The Executive Fast TrackReimagining Work with Sheree Comninellis, CEO of Lead with ShereeShow NotesIn this episode of the Simplify Leadership, Sheree Comninellis, CEO of Lead with Sheree, shares the building blocks of a high performing team.Sheree is a strategist, entrepreneur and expert in Learning and Development. With over 17 years of experience in leadership roles, she has a proven track record of developing and mentoring leaders at all levels. She has worked across a range of industries, from small businesses to large corporations, helping them build their leadership capacity.In 2023, she founded Lead with Sheree to offer practical, easy-to-implement leadership resources and guidance to...
2024-01-1214 min
The Earth Sea Love Podcast062-The Earth Sea Love Podcast Coming To YouTubeEpisode 062, ending season 5.
This is a recent episode recorded by your host, Dr Sheree Mack while walking the North-East coast and taking you along with her.
While filling her creative pot, Sheree shares the road ahead for the podcast with season 6 in 2024.
As the Earth Sea Love Podcast diversifies its guests, while partnering with identity on tyne with their Black Nature in Residence Programme 2:0, they also thought it might be a good idea to broaden the audience through a Youtube channel.
Here at Earth Sea Love CIC , they are just trying to...
2023-12-0719 min
HR on the BrainHow to leverage digital learning in 2024, with Sheree Comninellis, CEO of Brain eBoxShow NotesIn this episode of HR on the Brain, Sheree Comninellis, CEO of Brain eBox, shares her guidance on how you can leverage digital learning in 2024.Sheree is a proven specialist in the Education, Training and Development (ETD) space, with a 17+ year track record in Learning and Development. She has worked across industries with businesses both big and small, to help them build competent and engaged teams through the power of skills development. Sheree founded Brain eBox in 2015 and works as the Chief Executive Officer (CEO), leading the Brain eBox team and f...
2023-11-1607 minThe Earth Sea Love Podcast061 - Black Nature Walking The Way - Dr. Sheree MackHello and Welcome back to a special episode of The Earth Sea Love Podcast.
Your host, Dr. Sheree Mack, is recoding this episode out on location while walking The West Highland Way. A 96 mile hike from the lowlands to the highlands of Scotland, running through some of the most breathtaking, iconic and remote parts of Scotland, this is a life-changing long distance hike, which is Sheree's third attempt at completing.
During this episode, you'll hear Sheree talking through the wind and rain about:
* the walk and the stages she's walking
* what i...
2023-10-2222 min
HR on the BrainThinking Differently about Parental Leave with guest Noloyiso Tlali: Co-Chapter Lead for Mindful Return, South AfricaShow NotesIn this episode of HR on the Brain, Sheree Comninellis, CEO of Brain eBox, interviews guest Noloyiso (Nolo) Tlali, the Mindful Return South Africa Chapter Co-Lead, about the topic of parental leave.Nolo is an avid consumer of knowledge, she holds legal and business management qualifications from the University of the Witwatersrand and Henley Business school. She is a legal professional, diversity coach & facilitator, consultant, a wife and a mom to a very active and determined little girl. Nolo has spent time working as part of diverse HR teams as such has a...
2023-10-1854 min
Camera Ready with Sheree HartwellEpisode 10: Camera Ready with Influencer Agent Adam HaysIn today's episode of Camera Ready with Sheree Hartwell, Sheree chat's with former Ford/RBA agent, Adam Hays. Adam Hays shares his latest updates with us on his journey in becoming an "Influencer Agent" at Wilhelmina LA. He talks about the influencer market and how social media has impacted the modeling and talent industry. Listen to Adam and Sheree discuss all things social media and what it's like booking for the new and improved market of influencing!
2023-10-1333 min
Awakened Healing with Sheree BuckmanS3Ep11: Goals and DreamsThis week, Sheree begins the episode by introducing a new team member, Rachel, to About Healing and why her joining the team is such a big part of Sheree's dream, the About Healing Retreat in 2024. Moving on, Sheree shares with you all the differences between goals and dreams, the challenges and blocks we experience, and ways to make yours a reality.
2023-10-0339 minWild & Well Collective01. Empowered Health Unveiled: Navigating Holistic WellnessWelcome to the first episode of the Wild and Well Collective podcast, hosted by Sheree and her co-host Christa. In this episode, we will talk about Sheree's personal journey, which began with a celiac disease diagnosis at a young age and later included struggles with body image, restrictive eating, and hormonal birth control, led her to a profound realization about the importance of holistic health. With a background in sports science, physical education, and nutrition, she delves into the world of holistic health, functional medicine, and the mind-body-spirit connection. The podcast aims to create a safe space for women...
2023-10-0335 min
HR on the BrainHow to make the most of your training budget, after budget cuts, with Sheree Comninellis, CEO of Brain eBoxShow NotesIn this episode of HR on the Brain, Sheree Comninellis, CEO of Brain eBox, shares her insights on the How to make the most of your training budget, after budget cuts.Sheree is a proven specialist in the Education, Training and Development (ETD) space, with a 17+ year track record in Learning and Development. She has worked across industries with businesses both big and small, to help them build competent and engaged teams through the power of skills development. Sheree founded Brain eBox in 2015 and works as the Chief Executive Officer (CEO), l...
2023-09-2916 minCamera Ready with Sheree HartwellEpisode 9: Scottsdale Fashion Week 2023On this weeks podcast of Camera Ready with Sheree Hartwell, Sheree is gearing up for another year of Scottsdale Fashion Week! Tune in to this weeks episode to hear more about each show that the Ford/ RBA team along with partners, Steve Levine Entertainment will be producing. Get excited for designers like Sachin and Babi, Bach Mai, Cami and Jax, St. John, and many more at this years fashion week! Sheree shares the fun and exciting events happening around and during these shows that you don't want to miss! Check out the Scottsdale Fashion Week site for more information.
2023-09-2609 min
HR on the BrainWomen Empowering Women with guest Sebe Galawe-Rasebitse: HR Executive at Woolworths F B HShow NotesIn this episode of HR on the Brain, Sheree Comninellis, CEO of Brain eBox, interviews guest Sebe Galawe-Rasebitse who is the HR Executive at Woolworths F B H about the topic of: Women Empowering Women.Sebe is an accomplished and experienced Human Resources Director with a strong track record of success across various industries. With over 25 years working experience, Sebe has demonstrated exceptional leadership skills and a keen ability to plan, design, develop and evaluate human resource-related initiatives that align with strategic goals. Her expertise spans diverse areas, including divisional and organizational leadership...
2023-08-1852 min
HR on the BrainAmplify your contribution, and reap the rewards in your HR Career with guest Ruth Shogoe: Executive: Human Resources at Maskew Miller LearningShow NotesIn this episode of HR on the Brain, Sheree Comninellis, CEO of Brain eBox, interviews guest Ruth Shogoe, who at the time of the interview was the Executive: Human Resources for Maskew Miller Learning, about her HR career and her guidance for HR leaders who are wanting to break into the Executive level. Since the interview Ruth has been appointed as Group Executive Corporate & Public Sector at Maskew Miller Learning.Ruth Shogoe has a wealth of experience, having been a trusted advisor for employees in the e-commerce, fintech, digital banking, media and education s...
2023-08-0244 minCamera Ready with Sheree HartwellEpisode 7: Body PositivityToday, Sheree talks about body positivity and how that concept translates into the model and talent industry. Listen in to this powerful message from Sheree, as she shares first hand stories of her experiences with "body positivity," the realities of body image in today's society, and more. Body positivity is so important to develop/have, and Sheree wants to spread this message to aspiring, new, or even experienced models in the industry.
2023-08-0217 min
HR on the BrainPreventing Burnout with Sheree Comninellis, CEO of Brain eBoxShow NotesIn this episode of HR on the Brain, Sheree Comninellis, CEO of Brain eBox, shares her insights on how to prevent burnout at work.Sheree is a proven specialist in the Education, Training and Development (ETD) space, with a 17+ year track record in Learning and Development. She has worked across industries with businesses both big and small, to help them build competent and engaged teams through the power of skills development. Sheree founded Brain eBox in 2015 and works as the Chief Executive Officer (CEO), leading the Brain eBox team and focusing o...
2023-07-1118 min
HR on the BrainUnlock Your Potential To Grow Your HR Career with guest Zani Mashinini: Divisional Head HR COE's at the South African Reserve BankShow NotesIn this episode of HR on the Brain, Sheree Comninellis, CEO of Brain eBox, interviews guest Zani Mashinini, Divisional Head HR COE’s at the South African Reserve Bank, about her HR career and her guidance for HR leaders who are wanting to break into the Executive level.Zani Mashinini is a mentor, coach, speaker and HR Executive. She has over 22 years’ professional and commercial experience transforming workplaces, with experience in Talent Acquisition, Talent Development, Talent Planning/Succession Management, Employee Relations, Performance Management, Organisation Design including Change Management and Human Resources Information Management. She...
2023-06-2837 minCamera Ready with Sheree HartwellEpisode 5: PotentialIn today's episode of Camera Ready with Sheree Hartwell, Sheree discusses some of her followers most commonly asked question: "When someone says 'you have potential', what does that actually mean?" She talks about how industry leaders define "potential" and what steps you can take to grow and reach those goals. Sheree chats about what it takes to work towards becoming a model, the model mindset, and how to become the best version of yourself.
2023-06-2618 minCamera Ready with Sheree HartwellEpisode 4: Camera Ready with Brad Reed & Scott AlanOn this weeks episode of Camera Ready with Sheree Hartwell, listen to Sheree interview photographer, actor, and model- Brad Reed. Tune in to Brad Reed's story of how he got his start in the industry and how it has changed since. Sheree and Brad discuss modeling markets, his favorite bookings, and how he ultimately transitioned into modeling, acting, and then on to photography over the years. Be sure to listen in for special guest, Scott Alan, as he joins in on the conversation as well! Scott shares his start in the industry, his close relation with Brad, and his...
2023-06-0642 min
HR on the Brain7 Critical Success Factors for Taking your Training Online Successfully - Part 2, with Sheree Comninellis, CEO of Brain eBoxShow NotesIn this episode of HR on the Brain, Sheree Comninellis, CEO of Brain eBox, shares her insights on the 7 critical success factors for taking your training online successfully.Sheree is a proven specialist in the Education, Training and Development (ETD) space, with a 17+ year track record in Learning and Development. She has worked across industries with businesses both big and small, to help them build competent and engaged teams through the power of skills development. Sheree founded Brain eBox in 2015 and works as the Chief Executive Officer (CEO), leading the Brain e...
2023-05-1517 min
HR on the BrainThe Power of Curiosity with guest Celeste Stewart: Owner and Founder of Bold CuriosityShow NotesIn this episode of HR on the Brain, Sheree Comninellis, CEO of Brain eBox, interviews guest Celeste Stewart, Owner and Founder of Bold Curiosity about ‘The Power of Curiosity’.Celeste Stewart is the Founder and Owner of Bold Curiosity. Celeste has more than 20 years working experience in both the corporate and consulting industries. Celeste helps clients articulate their strategy, design learning frameworks and interventions, facilitates and is a mentor and motivational speaker. As a learning strategist at heart, she is always looking for ways to ensure learners remain engaged, curious and excited to lear...
2023-04-3055 min
HR on the BrainAI in Recruitment with guest Sasha Knott: CEO of Job CrystalShow NotesIn this episode of HR on the Brain, Sheree Comninellis, CEO of Brain eBox, interviews guest Sasha Knott, CEO of Job Crystal about AI in recruitment.Sasha Knott is the CEO of Job Crystal. She started her career in IT, and moved quickly in her career finding her passion for entrepreneurship and combining this with technology that works for the customer and often disrupts industries. Her mission with Job Crystal is to make job seekers lives easier while helping SME’s find talent fast and effortlessly! With Job Crystal’s new system called Crys...
2023-04-1641 min
HR on the BrainBehind the Scenes: Meet Brain eBox and Sheree Comninellis, with Sheree Comninellis, CEO of Brain eBoxIn this episode of HR on the Brain, Sheree Comninellis, CEO of Brain eBox, takes us behind the scenes to learn more about Brain eBox, and to learn more about her story. Sheree is a proven specialist in the Education, Training and Development (ETD) space, with a 17+ year track record in Learning and Development. She has worked across industries with businesses both big and small, to help them build competent and engaged teams through the power of skills development. Sheree founded Brain eBox in 2015 and works as the Chief Executive Officer (CEO), leading the Brain eB...
2023-04-0113 min
HR on the Brain7 Critical Success Factors for Taking your Training Online Successfully, with Sheree Comninellis, CEO of Brain eBoxIn this episode of HR on the Brain, Sheree Comninellis, CEO of Brain eBox, shares her insights on the 7 critical success factors for taking your training online successfully.Sheree is a proven specialist in the Education, Training and Development (ETD) space, with a 17+ year track record in Learning and Development. She has worked across industries with businesses both big and small, to help them build competent and engaged teams through the power of skills development. Sheree founded Brain eBox in 2015 and works as the Chief Executive Officer (CEO), leading the Brain eBox team and focusing o...
2023-04-0117 minThe Earth Sea Love Podcast055 - Divided Energies/ Going CannyMarch and another solo episode from your host of The Earth Sea Love Podcast, Dr. Sheree Mack.
Sheree continues to share her healing journey with you as she reflects on the time past already in 2023, and what to expect in the coming months with guest conversations on the podcast.
In this solo episode, Sheree talks about:
* Holding herself accountable and showing up
* One foot in Winter/ one foot in Spring
* Procrastination - and healing or not!
* Taking the time for consolidation of new learning
* Listening
2023-03-2719 min
A Dose of Hope RadioADOH RADIO PRESENTS EPISODE 100: “ISSA PARTY BREWING"THIS EPISODE WE CELEBRATE THE MILESTONE OF 100 EPISODES & THE TWO YEAR CELEBRATION OF A DOSE OF HOPE RADIO! THE CELEBRATION IS TAKING PLACE TONIGHT ON A DOSE OF HOPE RADIO LIVE AND WILL FEATURE SOME OF THE SEASONS GUESTS. JOIN US ALL LIVE AND IN PERSON TONIGHT!!!!
THIS EPISODES MUSIC:
Celebrate - Whitney Houston & Jordin Sparks
God Put Me On - David Minnick
Get Up - Tye Tribbett
God Will Come Through - Aaron Thomas
Thank You - J. Kells feat Young Switch & MQ
God...
2023-02-0859 min
HR on the BrainBest Practices for Grad Programmes, with guest Jen van Heerden: Director at Meraki CollectiveShow NotesIn this episode of HR on the Brain, Sheree Comninellis, CEO of Brain eBox, speaks with Jen van Heerden, Owner and Director of Meraki Collective about Graduate Development.Optimist by nature, curious problem solver, relentless creative, Jen has over 14 years’ worth of experience working with young adults in corporates, NGO’s, universities and in government. During those years, Jen gained exposure to the lives of young adults and has an excellent all-round view of the learning needs and realities of the South African youth. Jen founded Meraki Collective, a values-driven human capit...
2023-01-2427 minThe Earth Sea Love PodcastWe Are All Worthy of LoveWelcome back to another episode from your host Dr. Sheree Mack, where she is sharing her healing journey for 2023.
In this episode, Sheree starts with a poem. 'When George Met Anita, Bradford 1968.' Taken from Sheree's first full collection of poetry titled, Family Album, 2011, Flambard Press, Sheree shares this poem to shed light on the love she witnessed between her mum and dad while growing up.
Also in this episode, Sheree talks about:
* The love between soulmates
* The love of a good woman can save a life
* The story...
2023-01-2315 min
Awakened Healing with Sheree BuckmanS2Ep1: Awakening Into Your PowerSheree is back with the first episode of season 2! After a brief hiatus to rest and reflect on the work she has done so far, Sheree begins this season with a renewed fervour for her path to helping you the listener heal and grow while on your own journey. Sheree discusses new happenings within the show and after that, her vision for this season and why. What does awakening into your own power mean? Join us to find out!
2023-01-1718 min
Sheree Dohnt - MotherhoodSheree Dohnt presents “Motherhood” #14 interview with Charlotte WhiteSheree and Charlotte share their stories and experiences from their motherhood journey
2022-06-1319 min
Sheree Dohnt - MotherhoodSheree Dohnt presents “Motherhood” #5 interview with Shelley PearceSheree and Shelley sit down and discuss stories and experiences from their motherhood journey
2022-06-1149 min
Sheree Dohnt - MotherhoodSheree Dohnt presents “Motherhood” #13 interview with Claire BarbourSheree and Claire share their experiences and stories from their motherhood journey
2022-06-111h 09
Sheree Dohnt - MotherhoodSheree Dohnt presents “Motherhood” #12 interview with Carol McDowallSheree and Carol discuss their motherhood journey with stories and experiences
2022-06-1137 min
Sheree Dohnt - MotherhoodSheree Dohnt presents “Motherhood” #11 interview with Caitlin AllenSheree and Caitlin discuss their journey through motherhood and the stories and experiences they have had
2022-06-1150 min
Sheree Dohnt - MotherhoodSheree Dohnt presents “Motherhood” #10 interview with Nerissa MilneSheree and Nerissa sit down and discuss motherhood and the stories and journey they are on.
2022-06-1128 min
Sheree Dohnt - MotherhoodSheree Dohnt presents “Motherhood” #9 interview with Karen CollinsSheree and Karen discuss experiences and stories from their motherhood journey
2022-06-1147 min
Sheree Dohnt - MotherhoodSheree Dohnt presents “Motherhood” #8 interview with Julia BellSheree and Julia sit down and talk about motherhood and their experiences and stories.
2022-06-1133 min
Sheree Dohnt - MotherhoodSheree Dohnt presents “Motherhood” - #7 Interview with Beverly ThomsonSheree and Bev sit down to discuss motherhood, experiences and stories
2022-06-111h 09
Sheree Dohnt - MotherhoodSheree Dohnt presents “Motherhood” #6 interview with Shannon MossSheree and Shannon discuss motherhood and the experiences and stories on their journey.
2022-06-1139 min
Sheree Dohnt - MotherhoodSheree Dohnt presents “Motherhood” #4 interview with Shannon AndrewSheree and Shannon sit down and discuss experiences and stories from motherhood.
2022-06-1147 min
Sheree Dohnt - MotherhoodSheree Dohnt presents “Motherhood” #3 interview with Elisha McGuckinSheree and Elisha sit down and discuss motherhood, stories and experiences
2022-06-1136 min
Sheree Dohnt - MotherhoodSheree Dohnt Presents “Motherhood” #1 interview with Sheree DohntSheree Dohnt interviewed about her experiences and stories from her motherhood journey
2022-06-1145 min
Awakened Healing with Sheree BuckmanS1Ep8: Have You Met Sheree?In this week's episode, Sheree opens up about her childhood. From her earliest memories to moving around a lot and being the new kid constantly to a little surprise that even her co-host and producer didn't know. We even find out what she has in common with Sandra Bullock! She shares with us her desire to be her true authentic self and letting go of the fear of judgement. How did Sheree become who she is? Listen in and find out.
Make sure to check out this week's show notes for extra information Sheree wanted to share a...
2022-05-3133 min
Courageous Conversations with ShereeCourageous Conversations with Sheree welcomes the co-authors of Pain to Profit!!!Thursday, February 17, 2022, 1-2 pm
Courageous Conversations with Sheree welcomes the co-authors of Pain to Profit!!! Can you truly benefit from your painful life experiences? If so, how? I promise it's more than what you think. If you’d like to leverage your pain and experience, help others, make an impact, earn more money and enjoy freedom; then Pain to Profit is for you! Tune in this Thursday on 107.5 FM or WRUU.org.
Pain To Profit: Strategies to Cash in Your Message with Blueprints to Build a Business for Impact with Powerful, Practical and Positive Stories of Suc...
2022-02-1757 min
Courageous Conversations with ShereeThe Medium Road Show with Gifted Intuitive Logan Taylor!!!Thursday, November 11, 2021, 1-2 pm
Courageous Conversations with Sheree welcomes Logan Taylor. Logan's second gallery roadshow will be making a stop in Savannah on Friday, November 19th at Cosmic Corner. Listen as Sheree receives two very moving and heart warming messages. If you want to connect with a special loved one, contact Sheree for one of two complimentary tickets!!! Set your dial for this Thursday on 107.5 FM or WRUU.org.
You can learn more about Logan's upcoming roadshow at www.intuitivelogan.com.
Logan Taylor is a southern gentleman that has been redefining the term “medium”...
2021-11-1157 minThe Earth Sea Love Podcast028 - To connect with birds, do we need to know their names?Talking from a personal perspective, Dr. Sheree Mack, shares her thoughts, feelings and creative pieces around her developing connection with birds.
interspersed with field recordings from her walks, Sheree shares family history, superstitions and wonder about these remarkable creatures.
Herring Gull, one of the poems Sheree reads in this episode, was published by Poetry Village, September 2020.
See acast.com/privacy for privacy and opt-out information.
2021-05-2822 min
Courageous Conversations with ShereeCourageous Conversations with Sheree COVID19 Edition!!!Courageous Conversations with Sheree unpacks a discussion about COVID19. Sheree and her special guests share their experience from prognosis to the post effects of the coronavirus. One of them still hasn't fully regained their taste and/or smell. Guess who? Tune in this Thursday on 107.5 FM or WRUU.org to find out...
Thursday, May 20, 2021, 1-2 pm
2021-05-201h 01
Courageous Conversations with ShereeHappy Mother's Day Edition with Sheree, Shanice, Latrice and the babies!!!Thursday, May 6, 2021, 1-2 pm
Courageous Conversations with Sheree welcomes back her daughter Shanice Darien along with her identical twin Latrice Garvin. This is our special Mother's Day episode so tune in this Thursday on 107.5 FM or WRUU.org.
Shanice Darien is an identical twin sister, makeup artist, teacher, and new mommy to Baby Arielle Ivy McKinley Watson. Ivy was miraculously due on the twins 28th birthday but arrived two weeks early on October 4, 2020.
Latrice Darien Garvin is the youngest of the two, also a college graduate, wife and mother of 2 year old son...
2021-05-1555 min
Belief BustersChanging the word Unity from a noun to a VERB - Spirituality Talk SeriesSpirituality Talk Series is talks given by Rev. Sheree Taylor-Jones on spiritual truths and practical ways of living those truths. In this talk she discusses how to create unity. Unity is the state of being united or joined as a whole. Each individual member of this community is welcomed, celebrated, embraced, and honored as necessary for the well-being of the whole of Unity Church Of the Hills. Join us as we celebrate Rev. Sheree's arrival and her goal to prepare a place for everyone at the table.
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Support this podcast: https://anchor.fm/sheree-taylor-jones/support
2021-05-0423 min