Shows
Tribal Health the PodcastInterview with Sherese EzelleWhat does it take to blend evidence-based therapy with cultural sensitivity to truly heal communities?In this episode, Sherese Ezelle, a licensed mental health counselor and National Certified Counselor, shares how she blends evidence-based practices with cultural sensitivity to empower underserved and Indigenous communities. Through her EmpowerED Youth program and work with families, she emphasizes authentic, intentional care that builds resilience, honors lived experience, and weaves healing together like a tapestry.Listen to Sherese Ezelle share her journey, insights, and passion for empowering underserved and Indigenous communities through intentional, authentic care!
2025-08-2125 min
The “MotivateHer”Podcast with ChantanellMotivated to Healing through Grief Ft. Apostle Sherese Bolar | The MotivateHer Podcast with Chantanell
In this episode, Chantanell sits down with Apostle Sherese Bolar as she shares her story of navigating a season of grief and learning how to heal in a healthy way.
Subscribe to the podcast:
youtube.com/@motivateherwithchantanell
Visit our website:
www.motivationaljl.com
Connect with Chantanell:
@motivationaljl
Connect with Apostle Sherese:
www.sheresebolar.com
Intro music:
Prod. Jake Angel Beats
This podcast is filmed, edited and produced by @PodcastWithExcellence
2024-11-221h 14
No Tears For Black GirlsIf Only The Dogs Could Talk: The Sherese Bingham StoryIn this episode of No Tears For Black Girls, we delve into the unsolved mystery surrounding Sherese Bingham's demise. A decade has passed since her tragic end, yet the question that haunts Indiana State Police remains unanswered: Who is responsible for Sherese Bingham's death?
2024-02-2914 min
No Tears For Black GirlsIf Only The Dogs Could Talk: The Sherese Bingham StoryIn this episode of No Tears For Black Girls, we delve into the unsolved mystery surrounding Sherese Bingham's demise. A decade has passed since her tragic end, yet the question that haunts Indiana State Police remains unanswered: Who is responsible for Sherese Bingham's death?
2024-02-2914 min
Black Girl Gone: A True Crime PodcastUNSOLVED: The Murder of Sherese Walker BinghamOn December 12, 2012 51 year old Sherese Walker Bingham was found shot to death in Indianapolis, IN. She had been out walking her dogs when she she was murdered with her own gun. What really happened to Sherese that night?SUPPORT OUR SPONSORSNutrafolVisit Nurtfol.com and use code girl goneFUMStart the Good Habit at https://tryfum.com/GIRL to save 10% off the Journey Pack today. Learn more about your ad choices. Visit megaphone.fm/adchoices
2024-02-1931 min
Coffee and Cases PodcastE181: Sherese Walker Bingham Part 2Sherese Walker Bingham took her two well-trained and protective German Shepherds for a walk on December 12th, 2012. Not long after she arrived to a local park, she was found shot. Was it a tragic accident? Did the dogs let a stranger get close enough to commit the crime? Or, was the perpetrator someone known to Sherese whom the dogs also knew intimately?BlendJet Offer: Use my special link (https://zen.ai/coffeeandcasespod4) or go to blendjet.com and use code coffeeandcasesblend12 to save 12% at blendjet.com. The discount will be applied at checkout!Motley Fool...
2023-05-0549 min
Coffee and Cases PodcastE180: Sherese Walker BinghamSherese Walker Bingham took her two well-trained and protective German Shepherds for a walk on December 12th, 2012. Not long after she arrived to a local park, she was shot. Was it a tragic accident? Did the dogs let a stranger get close enough to commit the crime? Or, was the perpetrator someone known to Sherese whom the dogs also knew intimately?BlendJet Offer: Use my special link (https://zen.ai/coffeeandcasespod4) or go to blendjet.com and use code coffeeandcasesblend12 to save 12% at blendjet.com. The discount will be applied at checkout!...
2023-05-0457 min
The Wolf Chronicles PodcastTalkin Fungus... Candida Ft. Sherese NicoleThe space invader of the gut Candida.... There are multiple variants of this but this is a fungus that lives within the gut of the human biome. More in some than others which can lead to illness and deplete your body of nutrients... tap in for more knowledge also go check out Sherese Nicole's content out via https://linktr.ee/sheresenicole
2022-12-0928 min
Women's Biz Global with Annie GibbinsWomen’s Biz Global Podcast Ep 82 - Annie Gibbins in Conversation with Sherese Shy HolmesIn this episode of Memoirs of Successful Women, The Transformation Queen Annie Gibbins interviews Sherese Shy Holmes 💕Founder of Influential Businesswomen
Sherese Shy-Holmes is a speaker, coach, and entrepreneur. Known for her ability to shift women from confusion to clarity in just one conversation, she empowers women with practical strategies that generate results. With a formal education in business, taxes, and auditing, Sherese uses a no-fluff approach to formulating ideas, developing an action plan, and creating solutions for her life and business coaching clients. She defines herself as the “Business Doula” that helps ambitious, spiritually minded women monetiz...
2022-07-1548 min
The Innovator's Mindset PodcastThe Story You Want to Tell - A Convo with Sherese Nix - #InnovatorsMindset #Podcast S3 EP23Sherese Nix joins this episode of The Innovator’s Mindset Podcast and brings so much energy to this episode! Nix is the Executive Director of Communications for her school district and she utilizes social media and her position to share the great examples and authentic stories that are happening in the classrooms in her school district! Nix shares an amazing story about how her persistence came through for her school community. Being relentless about bringing your kids the best can create new opportunities and powerful connections. Nix brings so much energy to this episode and shares clear strategies for creating an...
2022-06-1249 minThe Innovator's Mindset Podcast3 Questions on Educators that Inspire with Sherese Nix - The #InnovatorsMindset #PodcastGeorge Couros welcomes Sherese Nix to this episode of Three Questions on Educators that Inspire! Nix, the current Executive Director of Communications & PR with Garland ISD shares some powerful stories as she answers these questions:
Who is a teacher that has inspired you and why?
Who is an administrator that has inspired you and why?
What advice would you give your first-year teacher-self?
In this episode, Sherese Nix even shouts out a previous guest of the podcast, Dr. LaTonya M. Goffney, who is also working on a book that is coming out soon!
Links:
Sherese Nix - https://twitter.com...
2022-05-2813 min
Mastering Social Media for Schools#TheGISDEffect & the Importance of Storytelling with Sherese NixSherese shares her journey from being a teacher to a principal to a school communicator of 55,000 students.#TheGISDEffect means changing lives and impacting futures. Find out if this annual messaging is turning into an ongoing campaign!What does social media look like in a large district and how is training offered? Sherese shares how they handle it.Social media has to be about the stories - not just announcements!Sherese believes in owning the narrative. Social media is a non-negotiable for schools.SPECIAL GUEST
2022-05-2334 min
The Lost Crimes LibrarySherese Walker Bingham (Part 2)In a downtown Indianapolis state park, Sherese Walker Bingham takes her two dogs for their nightly walk and is later found dead from gunshot wounds. In part 2 of the mysterious death of Sherese Walker Bingham, we learn more about the investigation into her death and where the case stands now, nine years later. Want to show support? Please leave a rating and review on Apple Podcasts. Also, share the podcast to bring attention to these important cases. Social media: Twitter: @TheLCLpodInstagram: @thelostcrimeslibrarypodTheme music by: Channing Tab//@hellamelanin
2022-02-0925 minThe Lost Crimes LibrarySherese Walker Bingham (Part 1)In a downtown Indianapolis state park, Sherese Walker Bingham takes her two dogs for their nightly walk and is later found dead from a gunshot wound. With the bullet coming from her own gun, police wonder was it all a tragic accident or was she the target of a murder?Want to show support? Please leave a rating and review on Apple Podcasts. Also, share the podcast to bring attention to these important cases. Social media: Twitter: @TheLCLpodInstagram: @thelostcrimeslibrarypodTheme music by: Channing Tab//@hellamelaninSources:
2022-02-0231 min
Wildly You PodcastHow to Thrive in Business and Life with Abundance Instead of Scarcity and Fear with Sherese Shy-HolmesNew year, new mindset! Right? In this episode we dive into abundance, scarcity, and fear mindset plus how the power lies in your own hands to choose a better outcome for you.Yes, it can be that simple.Sherese shares her approach to shifting from scarcity into abundance: Identify, Catch the thought, and redirect plus provides an Abundance Meditation (here: https://www.bizmeditation.com ) for you to access when you need that pick me up.More about our guest: Sherese Shy-Holmes is a speaker, coach, and entrepreneur. Known for her ability to shift w...
2022-01-1230 min
Quotable: A Female Entrepreneur PodcastSherese Shy-Holmes on her 3 Steps to Success Business StrategySpeaker, business coach and entrepreneur, Sherese Shy-Homes, aka The Business Doula joined us for this week's episode. With a master's degree in business and a history of work with the IRS in tax and auditing, she has perfected a unique approach to creating actionable solutions for her life and business coaching clients. Now she is helping clients learn how to monetize their expertise, build their courses and book high ticket clients on repeat. In this episode you will hear: -How she reached her first 10K month -How branding impacted her business...
2022-01-0551 min
Crime JunkieMYSTERIOUS DEATH OF: Sherese Walker Bingham Part 2The investigation into Sherese Walker Bingham’s death points police in one direction: toward her husband, Eugene Bingham Jr. But all of their evidence isn’t enough to make a murder charge stick.If you have any information regarding this case, regardless of how insignificant it may seem, please contact Crime Stoppers of Central Indiana at 317-262-TIPS (8477). For current Fan Club membership options and policies, please visit https://crimejunkie.app/library/. Source materials for this episode cannot be listed here due to character limitations. For a full list of sources, please...
2021-12-1339 min
Wellness Half-hourMicronutrient deficiencies - symptoms and solutions w/ Dr. Patrick and Mrs. Sherese IjewereMicronutrient deficiencies - symptoms and solutions w/ Dr. Patrick and Mrs. Sherese Ijewere
2021-12-0531 min
Wellness Half-hourPractical tips to start for Wellness w/ Sherese Ijewere - Clinical NutritionistPractical tips to start for Wellness w/ Sherese Ijewere - Clinical Nutritionist
2021-11-2330 min
Femme Parler PodcastSherese: Business CoachThis week on the Femme Parler Podcast we're happy to welcome Sherese. Sherese is a Business Coach who focuses on turning others' confusion into clarity. She talks about how she developed a deeper level of compassion and empathy through her experiences and trials. In that moment she had to learn how to dive into her traumas and navigate her new reality. Have you had an experience that completely changed the direction in your life? Are you lost and looking for direction in your life and business? Sherese talks about the importance of the law of attraction and how our tho...
2021-11-1647 min
Sherley's ShowSherese: Business CoachThis week on the Femme Parler Podcast we're happy to welcome Sherese. Sherese is a Business Coach who focuses on turning others' confusion into clarity. She talks about how she developed a deeper level of compassion and empathy through her experiences and trials. In that moment she had to learn how to dive into her traumas and navigate her new reality. Have you had an experience that completely changed the direction in your life? Are you lost and looking for direction in your life and business? Sherese talks about the importance of the law of attraction and how our tho...
2021-11-1647 min
Wellness Half-hourWorld Diabetes Day - Awareness and Tips w/ Dr. Patrick & Mrs. Sherese IjewereWorld Diabetes Day - Awareness and Tips w/ Dr. Patrick & Mrs. Sherese Ijewere
2021-11-1431 min
Wellness Half-hourDiabetes - Nutrition & the Family w/ Dr. Patrick and Mrs. Sherese Ijewere - Internal Medicine, and Clinical Nutrition ConsultantsDiabetes - Nutrition & the Family w/ Dr. Patrick and Mrs. Sherese Ijewere - Internal Medicine, and Clinical Nutrition Consultants
2021-11-0731 min
Wellness Half-hourNutrition and Self Care w/ Mrs. Sherese IjewereNutrition and Self Care w/ Mrs. Sherese Ijewere
2021-08-0333 min
Business Matters & More Good News with Twanda Black PodcastGood News with Twanda Black ft B ShereseGood News with Twanda Black featuring Singer, Songwriter, Accomplished Chef... B SHERESE
2021-07-2719 min
Centered SundayEP 63: How to Use the Power of Visualization to 10x Your BusinessWe're continue this week's conversation on vision but adding some practical ways you can use your vision to create quantum leaps in your business in a shot amount of time.
2021-07-0527 minCentered SundayEP 62: Why Your Vision Is Your Secret Weapon to Standing Out in a Saturated MarketIf you started your business and didn't think through or write out your vision and mission statement, this is the episode for you. Most often I see emerging entrepreneurs jumping straight to sales and struggling to articulate what makes them unique to their target audience, well it starts with your vision.
2021-06-2812 minCentered SundayEP 61: The Branding Formula with Guest Monica Allen of Zeus' ClosetIn this episode Monica Allen, co-owner of Zeus' Closet, shares her perspective on business growth, the branding formula for success and lessons she's learned on building her brand over the last 18 years with her husband.
2021-05-3039 minCentered SundayEP 60: 2 Disrupters You Didn’t Know You Needed for Success in BusinessYour business relies on your creativity, ideas, and execution but these two "disrupters" will be the fuel for your future success and they may not be what you think.
2021-05-2335 minCentered SundayEP 59: Your Failures are Your FertilizerI know it's painful to invest your time, money, and energy into your business only to see those ideas and dreams fail. But today I want teach you how to change your perspective on failure so you can leverage it for your benefit.
2021-05-0921 minCentered SundayEP 58: Resilience, Business and Spiritual growth with Dr. Laurine LeBlancIn today's episode I'm talking with author and licensed therapist, Dr. Laurine LeBlanc, about her new book Unapologetically Resilient. We're discussing how past trauma can impact the decisions we make in relationships and business and what it takes to live an all around healthy life.
2021-05-0331 min
Wellness Half-hourTaking Care of Your Body - General tips w/ Mrs. Sherese IjewereTaking Care of Your Body - General tips w/ Mrs. Sherese Ijewere
2021-04-1228 minCentered SundayEP 57: Let's Talk Mindset Shifts, Resilience, and Dating with Mo (Mounina) of Aspire Big Inspire BiggerWe all want to see our businesses grow but to be honest, it won't happen if we ignore our personal development. Today we have personal development consultant Mo (Mounina M'boirick) to help us define the mindset shifts we need to develop for growth. Follow her and learn more about the VAST Community here.
2021-04-1240 minCentered SundayEP 56: How Creator of Black People Eats, Faced the Fear of Niching Down that Landed Him Multiple 5 Figure SponsorshipsNew entrepreneurs often fear niching down their products or services because they don't want to leave anyone out or because the don't believe that niching can be profitable. In today's episode my client, Jeremy Joyce, shares how he struggled with the same fear but ultimately overcame it and turned his passion into profits.
2021-04-0453 minCentered SundayEP 55: How Grant Consultant, Tiffany Nobles, Started Her Biz After Being Let Go During the PandemicIf you've been waiting for a sign to start your business and you're looking for encouragement, Tiffany Nobles of T.Nobles Consulting, shares what it took for her transition and how she set her business up for success.
If you're looking for grants, whether for profit or non-profit, you can book your free consultation with Tiffany here, she's been a grant writer for over 10 years and with her knowledge and expertise-- you're in good hands.
2021-03-2959 minCentered SundayEP 54: How Emerging Entrepreneur, Eraina Sibley of Divinely Created Treats, Grew Her Business through the Biz Basics BootcampToday we have the Treat Boss, Eraina Sibley sharing her story of her journey through entrepreneurship and how the Biz Basics Bootcamp impacted her business.
2021-03-2133 min
Wellness Half-hourPt.2 - Trusting Your Inner Voice As A Woman w/ Mrs. Sherese Ijewere & Mrs. Patrenia Werts OnuohaTrusting Your Inner Voice As A Woman w/ Mrs. Sherese Ijewere & Mrs. Patrenia Werts Onuoha
2021-03-2129 min
Wellness Half-hourTalking Constipation and Stomach Related Issues w/ Mrs. Sherese and Mr. Emmanuel UkanwokeTalking Constipation and Stomach Related Issues w/ Mrs. Sherese and Mr. Emmanuel Ukanwoke
2021-03-2156 minCentered SundayEP 53: Why Comparison is Not Only Damaging, It's Dangerous Pt. 1In this episode I share the top 3 reasons why comparison is so dangerous, not just in our businesses but in our life. The examples I share are coming from my own battle with comparison and the ways I noticed I allowed it to wreck havoc on my happiness and purpose. My prayer is that we will be able to reduce its impact, shift our focus on what matters, and appreciate the the things we've accomplished so we can live a happier and more fulfilled life.
2021-03-1530 min
Wellness Half-hourTrusting Your Inner Voice As A Woman w/ Mrs Sherese Ijewere & Mrs Patrenia Werts OnuohaTrusting Your Inner Voice As A Woman w/ Mrs. Sherese Ijewere & Mrs. Patrenia Werts Onuoha
2021-03-1429 minCentered SundayEP 52: 4 Reasons Businesses Struggle to Makes Sales Through Social MediaYou've seen other business sell out online and you're wondering how to make that happen for yourself. In this episode I cover the four main reasons businesses can't seem to make consistent sales through social media.
2021-03-0828 min
Wellness Half-hourWomen's Health and Stress w/ Dr. Patrick and Mrs. Sherese IjewereWomen's Health and Stress w/ Dr. Patrick and Mrs. Sherese Ijewere
2021-03-0727 minCentered SundayEP 51: New PPP Window for Small BusinessesI've been receiving a lot of questions from the tribe on the Paycheck Protection Program (PPP) wondering if their business qualifies even if they don't have employees (yes it does) and how to apply. In this episode I'm sharing who can apply, how to have your loan 100% forgiven, and where to apply. Share this with your biz friends and if you have more questions DM me on Instagram @thebizdoula.
2021-03-0120 minCentered SundayEP 50: How to Sell Your Coaching Program4 ways to sell your coaching program to your ideal client. You can think of these 4 strategies as moving from the appetizer to the entree, each strategy warms up your potential client to the idea of working with you and all 4 of these strategies implemented have kept my coaching practice full.
2021-02-2139 minCentered SundayEP 49: The 8 Do's and Don'ts of CoachingI'm sharing the best practices to implement in your coaching business and some other practices you should definitely avoid when you're starting out. If you're looking for more support and to engage with a community of vibrant, like-minded queens who are building their mind and their businesses, I invite you to join the community here.
2021-02-1430 minCentered SundayEP 48: 5 Tips for Successful Coaching BusinessStarting a coaching business is easy but here's how to have a successful one. If you haven't signed-up for the free Single CEOs Virtual Valentine's Day party on Feb 13 click here.
2021-02-0828 min
Wellness Half-hourEmotion and Nutrition for the Heart w/ Pastor Yomi and Mrs. Sherese IjewereEmotion and Nutrition for the Heart w/ Pastor Yomi and Mrs. Sherese Ijewere
2021-02-0730 minCentered SundayEP 47: I Want to Coach But Don't Know Where to StartWhen I started my coaching business I was in the same place; I knew I wanted to serve and help people but I didn’t know exactly how. In this episode I share exactly what you need to get started in coaching and if you want to join us for the Single CEOs Virtual Valentine's Day Party you can get your ticket here.
2021-02-0125 minCentered SundayEP 46: Managing Your Emotions with Guest: Life Coach Latricia WilliamsNo one likes being on a continuous roller coaster of emotions, in today's episode we're talking with life Coach Latricia Williams and she's sharing tips on how to get off that roller coaster from her new book, Get Out of Your Feelings.
2021-01-2546 minCentered SundayEP 45: 4 Easy Ways to Increase Revenue in Your Business NowWhether you're a new business owner or an already established one, these four strategies will give you some ways to quickly inject cash in your business.
2021-01-1822 min
Wellness Half-hourCANCER - Discussion of clinical cases seen recently w/ Dr Patrick and Mrs Sherese IjewereCANCER - Discussion of clinical cases seen recently w/ Dr. Patrick and Mrs. Sherese Ijewere
2021-01-1129 minCentered SundayEP 44: 7 Steps to Legally Setup Your BusinessTo all my emerging women entrepreneurs today I'm sharing the areas you need to cover to legally setup your business. I want to help you avoid getting into tax trouble or being forced to shut down your business. If you're looking for a business coach to help you navigate solo business development, then book your no cost call with me here . Also, I'll be taking a short sabbatical from the podcast and I'll be back the first Sunday in January.
2020-11-2329 minCentered SundayEP 43: The Secret Impact, Working Out Can Have on Your BusinessI'm sure you've never heard this before, and to be honest this has powerful implications on your personal life, relationships, and more.
2020-11-1631 minCentered SundayEP 42: The Art of BecomingThere's a pivotal season, moment, and space between who you are now and who you want to become. In this space there are several distractions that you need to be mindful of in order to see your highest calling manifest. In today's episode, I'm tackling just that!
2020-11-0935 minCentered SundayEp 41: How to Develop Your Exit Plan to Leave Your Job and Start Your BusinessDo you want to start your business but you're not sure what you need to consider before leaving your job? In today's episode I cover 4 important areas you need to consider before leaving your job.
2020-11-0225 minCentered SundayEP 40: 5 Tips to Find a Job that Matches Your PassionToday's episode I'm sharing 5 ways you can find a job that aligns with your passion. Save yourself the heartache of taking a job for the benefits and the pay and clear on what you want.
2020-10-1925 minCentered Sunday10 Questions You Need to Ask In Your InterviewWe often spend time being anxious about whether a company will hire us and we miss the opportunity to interview them at the same time. The questions I share in this episode will help you dodge accepting a job in a toxic environment.
2020-10-1233 minCentered SundayHow to Be the Bag in 2020With so many reasons to be concerned about our financial future, I wanted to take time this month to help you get reacquainted with your value and how to navigate the current job market. All month we're discussing ways to help you pivot, prepare, and profit.
2020-10-0540 minCentered Sunday3 Tips to Reduce Anxiety About Getting Dressed: With Special Guest Candice Cobb, Image ConsultantSometimes getting dressed for work, or even Zoom meetings, can cause stress and anxiety. We struggle with what to wear or even reject getting dressed up because we don't like the way our body looks. Candice Cobb, CEO of The Fancy Cabinet, is an image consultant who helps women get over these objections and still feel confidant!
2020-09-2945 minCentered Sunday6 Herbs & Teas to Help Reduce Anxiety: with guest Jessica Martin from Rabbit's PantryWe're talking about 6 herbs and teas you can use to reduce anxiety, address fatigue, anger mood swings and more with Rabbit Pantry"s herb shop owner, Jessica Martin. She's given the tribe 10% off today with code TRM10% at www.rabbitspantry.com for her amazing tea combos and herbs!
2020-09-2158 minCentered Sunday3 Ways to Move from Catastrophe to ClarityI know that this year has brought out a lot of anxious feelings so this month I wanted to share how we can manage it from a better place.
2020-09-0732 minCentered Sunday3 Ways to Cultivate Your Faith for a Money MindsetThis is the last installment for our discussion of money management this month. I'm unlocking 3 ways to cultivate your faith muscle in today's episode.
2020-08-3132 minCentered Sunday3 Principles for Releasing DebtWe're wrapping up our month on the discussion of money, with 3 principles you can use to help you release debt. Trust me, I'm not discussing traditional methods here but, it will definitely challenge you. Let me know what you thought about the episode send me an email at ask@theresilient.me or text me 312-736-7393.
2020-08-2429 minCentered Sunday5 Things You Need to Do to Buy a House During the Pandemic: Special Guest Megan AterToday, we have a special guest, Megan Ater, who's been in the mortgage industry for over 8 years. Megan shared 5 tips to buying a house during the pandemic, covered some credit and new home buyer questions. You can follow her for weekly videos on Instagram at @ItsMeg2020.
2020-08-1759 minCentered SundayGratitude and Abundance MeditationHere's a meditation to help you reframe and rewire your money beliefs. If you want to see an increase in your life you must first understand that abundance starts with recognizing the good you already have and as you continue to express gratitude you will attract more of it in your life. Enjoy!
2020-08-1405 minCentered Sunday3 Ways to Identify Money BlocksIn today's episode we're discussing how to discover your money blocks and old beliefs and a few ways to address them.
2020-08-1031 minCentered Sunday3 Things I Wish I Knew About MoneyHey y'all I'm happy to be back from sabbatical and hit August as our money month. In this episode I discuss the top 3 (not so typical things) I wish I knew about money when I was younger, that ended up being big game changer for me. As promised, here's the link for the money archetype quiz https://www.denisedt.com/sma-quiz.
2020-08-0325 min
NThaBoxSpecial Guest: B ShereseTonight we'll kickoff Season 2, with the 1st Episode of July, which is the month we are only interviewing creative women. Let's dive into the musical life and lessons from B Sherese from Baltimore, MD.
2020-07-041h 04Centered SundayHow to Manage Family Conflicts and Develop Healthy Relationships; Guest Episode with Alexis MayfieldIn this episode we tackled how to handle unhealthy family relationships and how to set boundaries. Our guest on the show, life coach, Alexis Mayfield gave us some practical advice to avoid guilt and shaming from family members and how to cultivate relationships with family from a healthy space.
2020-06-2947 minCentered SundayHow to Overcome Your Inner CriticIn today's episode we discuss several questions to ask yourself to determine whether it's your inner critic talking vs rational thinking and then we tackle a few ways you can reduce the impact of your inner critic.
2020-06-2223 minCentered SundayHow to Detangle the Confusion of Dating and Relationships: Guest Episode with Jeremy JoyceThis was an open and honest discussion about dating, things to look for in a mate and some of the complications we are experiencing as millennials. Jeremy dropped some knowledge bombs about men and what they're looking for and what makes them feel vulnerable.
2020-06-1557 minCentered Sunday4 Ways to Practice Resilience in Stressful TimesHow we manage our emotions during stressful times has a big impact on our overall well being. Today I'm sharing with you some things that I've used to maintain resilience and restore myself after times of depletion and overwhelm.
I'd love for you to join us in the private Facebook group, join us here:
https://www.facebook.com/groups/TheResilientMeCommunity/
2020-06-0925 minCentered SundayMeditation for Anxiety and StressThere is so much going on in the world right now that it's easy to become anxious, angry and fearful. Today I wanted to share a different Centered Sunday to help you get centered whenever you need it. This is a meditation I've been using over the past few months to help me release emotions that do not serve myself or those around me. Enjoy this meditation and share it with family and friends who may need it as well.
2020-05-3110 minCentered SundaySetting Goals? The Secret Sauce to SuccessIt doesn't matter what we do if we don't understand this one principle when it comes to setting our goals we'll never truly see the outcome we expect.
Join our private Facebook group here: https://www.facebook.com/groups/TheResilientMeCommunity/
2020-05-2514 minCentered SundayGuest Episode with Sheila Anderson on Why Accountability is a Valuable Asset to Achieve Your GoalsHey tribe! On today’s Centered Sunday I chatted with Sheila Anderson from Execute with SMA on why accountability is a valuable asset to achieving your goals.
She also has a new accountability program that starts June 1. Check it out here: https://www.executewithsma.com/plans-pricing
2020-05-1826 minCentered Sunday3 Ways to Practice Resilience to Achieve Your GoalsResilience is the ability to bounce back from adversity or challenges. I know we may have started the year with specific goals and intentions and now it may not look the same, but you can still redeem your time and reset your goals.
The Reset Journal (free shipping and 25% off): https://bit.ly/2DQWx1b
Join the tribe in the Facebook Group: https://www.facebook.com/groups/TheResilientMeCommunity/
2020-05-1124 minCentered SundayTop 4 Time Thieves that Rob You of ProgressYou are responsible for who and what you let into your life. Being aware of the biggest time thieves will help you pivot and recover your time.
Join the private Facebook Group here, I'd love to have you in the tribe:
https://www.facebook.com/groups/TheResilientMeCommunity/
2020-05-0622 minCentered SundayGet Your Shift Together: 3 Ways to Shift from Frightened to FortifiedIf you're like me, you know it's time to shift out of the funk we've been in for the last month during quarantine. So, today I'm sharing the ways I'm shifting in mind, body, and spirit.
Also, I'm inviting you to join me on a 21 Day Productivity journey, May 1 - 21. It includes weekly coaching, journal, ebook, daily planner/goal tracker, and exclusive Facebook accountability group for 21. Check it out here: https://bit.ly/2Y0bSrq
2020-04-2720 minCentered Sunday5 Ways to Upgrade Your Perspective, Starting TodayWhat happens in you is more important that what happens around you and to you. You control the narrative and stories that you tell yourself so, today I'm sharing 5 ways to help you shift it for the better.
Even the strongest of us have had our moments in the last few weeks and I want you to know you don't have to do this alone. Join me and the rest of the tribe on Saturday for a virtual meetup at 11am EST.
Bring your coffee or tea and let's chat about our current experiences, solutions...
2020-04-2024 minCentered Sunday4 Ways to Handle Loss and Grief from Current Events4 Ways to Handle Loss and Grief from Current Events
I know many of us have experienced loss or grief from cancelled birthdays, graduation, business launches and other milestones we wanted to celebrate.
I'm sharing 4 ways to help you process those moments and embrace your current space.
Join the tribe on Saturday at 11am EST to chat about how we're coping, solutions we've discovered and genuine support from the tribe.
If you'd like to be invited please text the word coffee to my number 312-736-7393.
2020-04-1315 minCentered Sunday7 Steps to Stay Centered While Sheltering-in-placeToday's Centered Sunday: 7 Steps to Staying Centered While Sheltering-in-place.
With life as we previously knew it being drastically altered overnight, it's easy to feel overwhelmed and stressed by our current state. Today's talk will give you 7 ways to lower anxiety, regain sanity, and cultivate peace.
Join the private Facebook Group and join a group of women that will encourage and support you through your life journey: https://www.facebook.com/groups/TheResilientMeCommunity/
2020-04-0720 minCentered Sunday10 Foods You Should Avoid in Your DietToday's Centered Sunday episode, "10 Foods You Should Avoid in Your Diet." Don’t let your quarantine snacks ruin your diet. Here’s the list on what to avoid, some of them will shock you.
Join our private Facebook group, you weren't meant to do life alone
https://www.facebook.com/groups/TheResilientMeCommunity/
2020-03-2917 minCentered Sunday7 Ways to Boost Your Immune System NowToday's Centered Sunday Episode: 7 Ways to Boost Your Immune System Now
1. Sea Moss Gel
2. Probiotic
3. Turmeric
4. Garlic
5. Zinc
6. Elderberry
7. Aloe Vera Juice
Hey tribe, if you're looking for a way to help out during the COVID-19 battle, let's show our healthcare heroes that we care, by providing lunch to them. Click the link here to donate funds https://www.gofundme.com/f/help-refuel-our-healthcare-workers
2020-03-2318 minCentered SundayHow to Stay Strong on a DietHere are some tips to help you stay focused during stressful times.
2020-03-1519 minCentered SundayWhy Do I Eat When I Am Not HungryToday's Centered Sunday: Why Do We Eat When We're Not Hungry? Let's discuss the 5 reasons why.
Are you part of our 30-day challenge for the month? We're working out 3 times a week for at least 45 mins. Here's the "Work It Workout" playlist (videos 3 & 4 this week): https://www.youtube.com/playlist?list=PLIv-AtLsCrf7wdwD2LXVpKW34dudFIa-_
Join the Private Facebook Group here: https://www.facebook.com/groups/TheResilientMeCommunity/
2020-03-0824 minCentered SundayDid You Know This Was the Key to Weight Loss?Today's Centered Sunday Episode: Did You Know This Was the Key to Weight Loss? 🔑
This month we're focusing on living a healthier lifestyle. For some of us that means weight loss and for other's it means maintaining their current standard of living.
No matter what your goals are this key is applicable to achieving results.
Join the private Facebook Group here: https://www.facebook.com/groups/TheResilientMeCommunity/
And get the journal that will keep you full on love and gratitude: https://bit.ly/2DQWx1b
2020-03-0217 min
Black Women Leave AmericaEp 2: {Asia} Sherese a.k.a. Meow meowWe interview entrepreneur Sherese about her life, work and the culture on Bangkok, the benefits of earning US currency on foreign countries, the cost of life and her very own company.
Each week we invite Black Women who have extensively traveled the world and or lived abroad to share their inspiring stories, why they left America. and what they've learned. To sponsor an episode, buy some merch, or find out how you can be a guest, visit blackwomenleaveamerica.com.
This Episode of Black Women Leave America is Sponsored by: Meowm30w smooth butters and Rogue Ex...
2020-02-2831 minCentered SundayDon't Be Your Own Biggest Hater👉🏼 Centered Sunday: Today' s episode is "Don't Be, Your Own Biggest Hater."
Sometimes the biggest thing standing in our way to success is us. It's not our friends, family, significant other, coworkers nor our manager. So I've got 5 things we can do to assist in our success.
Check out my free self-care guide here 👉🏼 https://www.theresilient.me/shop/reset
2020-02-2422 minCentered Sunday5 Ways to Maintain Boundaries to Support Self-loveBecause boundaries are truly are friends 😂 and can actually save you from heartache.
Checkout the Reset Journal as the guide to assist you on your self-love journey, $10 FLASH SALE ends tonight https://bit.ly/2DQWx1b
2020-02-1725 minCentered SundayAre You Stuck in the Matrix?Listen to this every morning. The key to waiting with joy while your dreams and goals manifest, is to release fear and doubt.
2020-02-1104 minCentered SundayHelp! My Wait Game is Weak.Today's Episode: HELP! My Wait Game Is Weak.
You don't have to struggle with waiting nor have anxiety about your future. Today I'm discussing how to shift your mindset in the wait from painful to pleasant.
Check out the self-care Reset Journal to help you in your self-love journey: https://www.theresilient.me/shop/reset
2020-02-0922 minCentered Sunday3 Areas You Didn't Know You Needed to Practice Self-loveToday's Centered Sunday Episode: 3 Areas You Didn't Know You Needed to Practice Self-love.
Join our private Facebook Group: You belong with a tribe that's growing like you 👉🏼https://www.facebook.com/groups/TheResilientMeCommunity/
💓 Continue your self-love journey with the Reset Journal here https://www.theresilient.me/shop/rese
2020-02-0223 minCentered Sunday3 Keys To Help You Discover Your Purpose🔑🔑3 Keys to Help You Discover Your Purpose. Today's Centered Sunday episode will help you reflect on understanding your purpose with 3 simple questions.
Join our private Facebook group for more encouragement and support https://www.facebook.com/groups/TheResilientMeCommunity/
2020-01-3012 minCentered SundayThe #1 Reason You Struggle With Your Goals⚡️⚡️FREE GOAL SETTING WORKSHEET
Click here 👉🏼https://www.theresilient.me/freebies
Today's Centered Sunday episode: The #1 Reason You Struggle With Your Goals.
Share this video with everyone you know because it's something we ALL struggle with.
Once you're done watching the video. Download the worksheet and set your goals for the year.
Then share them in our private Facebook group here 👉🏼https://www.facebook.com/groups/TheResilientMeCommunity/
If you haven't purchased your self-care journal yet, click here 👉🏼https://www.theresilient.me/shop/reset
2020-01-2019 minCentered SundayHow to Choose Your Word for 2020❇️FREE Worksheet: Choosing Your Word for 2020 ----> 👉🏼://www.theresilient.me/freebies
Today's Centered Sunday: How to Choose Your Word for 2020
You can set the tone for the year by choosing your word. It will be the lens that you use to experience, express, and excute your goals.
Join the tribe in the private Facebook Group, together we can accomplish more.
👉🏼https://www.facebook.com/groups/TheResilientMeCommunity/
2020-01-2017 minCentered SundayHow to Review Your Year✅ Click here to get your FREE end of the year review worksheet: https://www.theresilient.me/freebies
Today’s Centered Sunday: How to Review Your Year
Also don’t miss out on our private Facebook Group where you can be encouraged and supported on your journey: https://www.facebook.com/groups/TheResilientMeCommunity/
2020-01-1818 min
Centered SundayThe Resilient Me (Trailer)---
Send in a voice message: https://anchor.fm/theresilient-me/message
2020-01-1800 minCentered SundayCentered Sunday (Trailer)---
Send in a voice message: https://anchor.fm/thebizdoula/message
2020-01-1800 min
True Crime GarageSherese Walker Bingham /// Part 2 /// 349Sherese Walker Bingham /// Part 2 /// 349
Part 2 of 2
www.TrueCrimeGarage.com
This week we discuss a sad case out of Indianapolis. A woman walking her dogs in a park is found dead by a cyclist. She was found to have been shot with her own gun but ruled a homicide. Join us as we try to shed some new light on this otherwise cold case. Beer of the Week - Apocalypse Cow by Three Floyd’s Brewing Company Garage Grade - 4 and a half bottle caps out of 5
The full archive of True Cr...
2019-11-0653 min
True Crime GarageSherese Walker Bingham /// Part 1 /// 348Sherese Walker Bingham /// Part 1 /// 348
Part 1 of 2
www.TrueCrimeGarage.com
This week we discuss a sad case out of Indianapolis. A woman walking her dogs in a park is found dead by a cyclist. She was found to have been shot with her own gun but ruled a homicide. Join us as we try to shed some new light on this otherwise cold case. Beer of the Week - Apocalypse Cow by Three Floyd’s Brewing Company Garage Grade - 4 and a half bottle caps out of 5
The full archive of True Cr...
2019-11-061h 00