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Sheri & Cynthia
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Podcasts – Marc Gunn
Celtic Christmas Music Podcast #86: Our Wish, Celtic Music for a Bright Christmas
From the timeless Cherry – Tree Carol to the shimmering Silver Lights of winter, Celtic musicians bring their heart and heritage to the season. Discover new holiday favorites and old traditions wrapped in music… on Celtic Christmas Music #86 WELCOME TO THE CELTIC CHRISTMAS MUSIC I am Marc Gunn. I am Celtic musician and podcaster. We are promoting Celtic culture through Christmas cheer. We want to bring a little magic and joy into your holiday season. Not just me, but all of the Celtic musicians we are featuring today. If you hear music you...
2025-09-29
30 min
Celtic Christmas Music
Our Wish, Celtic Music for a Bright Christmas #86
From the timeless Cherry - Tree Carol to the shimmering Silver Lights of winter, Celtic musicians bring their heart and heritage to the season. Discover new holiday favorites and old traditions wrapped in music… on Celtic Christmas Music #86 WELCOME TO THE CELTIC CHRISTMAS MUSIC I am Marc Gunn. I am Celtic musician and podcaster. We are promoting Celtic culture through Christmas cheer. We want to bring a little magic and joy into your holiday season. Not just me, but all of the Celtic musicians we are featuring today. If you hear music you lo...
2025-09-29
30 min
Know Thyself
E128 - Dr. Mindy Pelz: Harness Your Body's Intelligence: The Miracle Of Fasting, Hormones & Women's Cycles
Dr. Mindy Pelz explores the profound mental, physical, and spiritual benefits of fasting. She discusses how fasting can unlock the miracle within us, providing transformative effects on our health and well-being. Dr. Pelz delves into the incredible processes that occur within your body while fasting, unpacking ideal fasting durations, eating windows, and re-feeding. Dr. Pelz also addresses the emotional and spiritual dimensions of fasting, examining our relationship with food, the purification process during fasting, and strategies for healing from eating disorders.Moreover, she highlights the healing potential of extended fasting (7+ days) and emphasizes the importance o...
2024-12-24
2h 01
Behind Her Empire
#312: Why Fasting is Different for Women and Men & How to Fast for Your Cycle with Dr. Mindy Pelz
In this week’s episode, we’re re-airing one of our top episodes with Dr. Mindy Pelz, a leading holistic health expert dedicated to revolutionizing women's health.Hormone imbalances are a growing epidemic amongst women of ALL ages—and there's a huge lack of education around how our bodies function optimally, a gap that Dr. Mindy Pelz seeks to fill. In this eye-opening discussion, we explore the various factors that contribute to women's suffering, from environmental toxins to our modern culture, and how we can actually partner with our biology through practices such as time-restricted eating so we...
2024-12-18
56 min
Book and Film Globe Podcast
BFG Podcast #176: 'Breath of Fire,' 'A Man on the Inside,' and a plague of people misbehaving in movie theaters
Neal Pollack sounds the alarm on this week's episode of the BFG Podcast, and brings in the big guns in the form of Richard Rushfield, columnist for The Ankler. Together they form a united front against the scourge of people talking, singing, texting, and otherwise being rude in movie theaters. Shame on Cynthia Erivo and Dwayne 'The Rock' Johnson for encouraging people to misbehave during their smash hit blockbusters. Cringe as Neal and Richard discuss their strategies to humiliate offenders. Imagine what it must be like to be members of their family. Glory is theirs, but a hero walks...
2024-12-04
40 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 318 The Art of Communication: Insights with Sam Horn
I have the privilege of connecting with a friend and colleague today! Sam Horn is the Founder and CEO of the Intrigue Agency and the Tongue Fu! Training Institute. She is a communication strategist who helps people craft and convey unique presentations, pitches, books, businesses, and brands to drive positive change and permanently scale their impact. In addition to being a sought-after keynote speaker and organizational trainer, she is also a respected personal friend and mentor. In today's discussion, we dive into why we, as a culture, are so averse to conflict. We get into the implications of talking on e...
2023-12-09
53 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 318 The Art of Communication: Insights with Sam Horn
I have the privilege of connecting with a friend and colleague today! Sam Horn is the Founder and CEO of the Intrigue Agency and the Tongue Fu! Training Institute. She is a communication strategist who helps people craft and convey unique presentations, pitches, books, businesses, and brands to drive positive change and permanently scale their impact. In addition to being a sought-after keynote speaker and organizational trainer, she is also a respected personal friend and mentor.In today's discussion, we dive into why we, as a culture, are so averse to conflict. We get into t...
2023-12-09
50 min
Women Awakening with Cynthia James
Cynthia with Sam Horn the CEO of the Intrigue Agency
Sam Horn is the CEO of the Intrigue Agency, a positioning/messaging consultancy, which helps people design and deliver TEDx talks, keynotes, funding pitches and one-of-a-kind brands. She is also the CEO of the Tongue Fu! Training Institute, a trade-marked communication skills approach, that teaches how to give and get respect at work, at home, online and in public.Sam is the author of 10 books including Tongue Fu!®, POP!, SOMEDAY is Not a Day in the Week, IDEApreneur, and Wash Post bestseller Got Your Attention? Her newest book Talking on Eggshells received a...
2023-11-03
30 min
So Much Pingle
Episode 81: Gray-banded Kingsnakes with Gerold Merker
Hello everyone and welcome to Episode Eighty One! And Season Four! And while we’re at it, I hope you all remain safe and healthy out there. In this episode, I talk with Gerold Merker, who with his son Walter recently published an updated edition of The Gray-banded Kingsnake, which I think is a fabulous book. I talk with Gerold about the book, about west Texas, and of course, Gray-bands! The book is available from Eco Wear and Publishing. So Much Pingle Patrons! A big thank you to Gerold Merker, our newest patron and the star o...
2023-05-05
1h 12
Blowing Up
Lucrative Retreats (Sheri Rosenthal)
Special "Business Revenue Leak Checklist" offer free at http://www.mrse.co/leak.Sheri Rosenthal is the founder of Wanderlust Entrepreneurs and has taught thousands of facilitators how to design, fill and profit from experiential retreats that allow them to stand out in their niche.Hosts Linda Claire Puig and Ari Iny explore with Sheri the key elements for retreat success so that you can avoid mistakes and earn the kind of money that makes adding retreats to your business worthwhile. In this episode, we discuss:
2023-02-01
26 min
A Dose of Hope Radio
ADOH RADIO PRESENTS EPISODE 77: “WORDS OF WISDOM” FEAT. THE ALL-FEMALE #1 AMAZON BEST SELLING ANTHOLOGY – WORDS OF WISDOM FOR THE HEART AND SOUL
LIVE – WED., AUGUST 17, 2022. This episode will feature inspirational music, positive inspirations, and the women of the amazing anthology WORDS OF WISDOM FOR THE HEART AND SOUL. Meet author after author in a roundtable format as they spill the beans on their chapters! They present to us from the What’s Happening Segment as we were able to capture it all in a live setting! Words of Wisdom for The Heart and Soul “Lessons, Insights, and Guidance from 36 Women of Influence’’ is a compilation of encouragement, inspiration, and empowerment that will bless your life and spirit. The goal of this bo...
2022-08-17
1h 30
A Dose of Hope Radio
ADOH RADIO PRESENTS EPISODE 77: “WORDS OF WISDOM” FEAT. THE ALL-FEMALE #1 AMAZON BEST SELLING ANTHOLOGY – WORDS OF WISDOM FOR THE HEART AND SOUL
LIVE – WED., AUGUST 17, 2022. This episode will feature inspirational music, positive inspirations, and the women of the amazing anthology WORDS OF WISDOM FOR THE HEART AND SOUL. Meet author after author in a roundtable format as they spill the beans on their chapters! They present to us from the What’s Happening Segment as we were able to capture it all in a live setting! Words of Wisdom for The Heart and Soul “Lessons, Insights, and Guidance from 36 Women of Influence’’ is a compilation of encouragement, inspiration, and empowerment that will bless your life and spirit. The goal of this bo...
2022-08-17
1h 30
A Dose of Hope Radio
ADOH RADIO PRESENTS EPISODE 66: “BEAUTIFULLY CREATED” FEATURING INSPIRATIONAL MUSIC ARTIST KAREEMA AL-SHABAZZ
LIVE – WED., MAY 25, 2022. This episode will feature inspirational music, positive inspirations, and the phenomenal and talented Kareema Al-Shabazz! Kareema Al- Shabazz has always displayed a passion for the Arts, as can be testified, by those within her home community of Carenage. The young, Trinidad-born, Singer/Songwriter, Dancer, Spoken Word Poet, Upcoming recording Artist, and mother of one (1) began her journey of songwriting at the age of nine (9) years old but has always had a desire to sing, which was nurtured, in her earlier childhood years, by her grandmother’s (“Gran Gran”) passionate style of singing Gospel Hymns to Jesus at any ti...
2022-05-25
1h 01
A Dose of Hope Radio
ADOH RADIO PRESENTS EPISODE 66: “BEAUTIFULLY CREATED” FEATURING INSPIRATIONAL MUSIC ARTIST KAREEMA AL-SHABAZZ
LIVE – WED., MAY 25, 2022. This episode will feature inspirational music, positive inspirations, and the phenomenal and talented Kareema Al-Shabazz! Kareema Al- Shabazz has always displayed a passion for the Arts, as can be testified, by those within her home community of Carenage. The young, Trinidad-born, Singer/Songwriter, Dancer, Spoken Word Poet, Upcoming recording Artist, and mother of one (1) began her journey of songwriting at the age of nine (9) years old but has always had a desire to sing, which was nurtured, in her earlier childhood years, by her grandmother’s (“Gran Gran”) passionate style of singing Gospel Hymns to Jesus at any ti...
2022-05-25
1h 01
The Buzz
A Personal Discussion On Colorectal Cancer
We had such a great time speaking with 𝗗𝗿. 𝗟𝘆𝗻𝗻 𝗢'𝗖𝗼𝗻𝗻𝗼𝗿, 𝗗𝗿. 𝗖𝘆𝗻𝘁𝗵𝗶𝗮 𝗤𝘂𝗮𝗶𝗻𝗼𝗼 𝗮𝗻𝗱 𝗗𝗿. 𝗟𝗶𝘀𝗲𝘁𝘁𝗲 𝗖𝗮𝗲𝘀𝗮𝗿 on April 9th about the causes, prevention, and treatment of colorectal cancer. This discussion was full of fantastic information, and life-changing tips. As promised here is the footage, be sure to like, subscribe, and hit that notification 🔔. Thank you to our hosts and co-host for facilitating such impactful discussions. Connect With Dr. Lynn O'Connor: Connect with Dr. Cynthia Quainoo: Connect With Dr. Lisette Caesar: Host 🎙️: @miss_honey522 Co-host 🎙️: @mrsmaine Co-host: @sheri_amourrr Useful links discussed: www.therapyforblackmen.org www.healthinherhue.com www.docsofcolor.com www.healthinherhue.com Dr. Liz’s children’s...
2022-04-23
1h 30
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 186 Greenwashing: The Unfortunate Truth about Personal Care Products with Gin Stephens
Today, I am super excited to welcome Gin Stephens back onto the podcast for the third time! She was with me before in episodes 81 and 104, where she spoke about strategies for intermittent fasting. Gin is an intermittent fasting expert who has been living the intermittent fasting lifestyle since 2014. She’s the New York Times and the USA Today bestselling author of Fast. Feast. Repeat, and author of the Amazon number one bestseller in the weight-loss category, Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. Gin has just written a new book, Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and U...
2021-12-25
58 min
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
EP 186 Greenwashing: The Unfortunate Truth about Personal Care Products with Gin Stephens
Today, I am super excited to welcome Gin Stephens back onto the podcast for the third time! She was with me before in episodes 81 and 104, where she spoke about strategies for intermittent fasting. Gin is an intermittent fasting expert who has been living the intermittent fasting lifestyle since 2014. She’s the New York Times and the USA Today bestselling author of Fast. Feast. Repeat, and author of the Amazon number one bestseller in the weight-loss category, Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. Gin has just written a new book, Clean(ish): Eat (Mostly) Clean, Live...
2021-12-25
57 min
Missing Figures
Gladys Bentley
Nearly 100 years ago in New York City, Gladys Bentley was a well known black, lesbian performer. She waited for no one and nothing to allow her to be who she was meant to be. However, her path was never easy. Join us in a discussion of one of the greatest entertainers of the 1930s.
2021-09-10
41 min
Women Awakening with Cynthia James
Cynthia With Sheri Fink Inspirational speaker, #1 best-selling author, and president of Whimsical World
Sheri Fink is an inspirational speaker, #1 best-selling author, and president of Whimsical World, an empowering brand she founded with her husband, award-winning author Derek Taylor Kent. Their mission is to inspire, delight, and educate children of all ages while planting seeds of self-esteem and high achievement. Sheri is best known for her beloved "The Little Series" books, including The Little Rose, The Little Unicorn, and The Little Dragon. Her newest book, InstaGrateful: Finding Your Bliss in a Social Media World, is an innovative self-help book / motivational memoir about how to maximize passion, peace, power, prosperity, and panache in your life...
2021-09-06
25 min
Missing Figures
Ella Baker
No movement rises on the back of one person. Ella Baker was a key organizer of the civil rights movement who ensured the next generation could carry on the fight.
2021-02-06
50 min
The Bookcast Club
#37 Favourites of 2020: Part 1
Send us a Text Message.Welcome to the 37th episode of The Bookcast Club, a book podcast for people who love to read and talk books. Alice and Jenny discuss their favourite reads of 2020 in the first episode of the year. The two Sarah's will share their favourites in the next episode.Support The Bookcast ClubYou can support the podcast on Patreon. Our tiers start at just $2 a month and rewards include, early access, bonus episodes and tailored book recommendations. Our aim, when we hit $75 a month, is to set up...
2021-01-01
50 min
The Bookcast Club
#37 Favourites of 2020: Part 1
Send us a Text Message.Welcome to the 37th episode of The Bookcast Club, a book podcast for people who love to read and talk books. Alice and Jenny discuss their favourite reads of 2020 in the first episode of the year. The two Sarah's will share their favourites in the next episode.Support The Bookcast ClubYou can support the podcast on Patreon. Our tiers start at just $2 a month and rewards include, early access, bonus episodes and tailored book recommendations. Our aim, when we hit $75 a month, is to set up...
2021-01-01
50 min
Missing Figures
Patsy Mink
Title IX gave girls and young women in the US a level playing field by prohibiting institutions that received federal funding from discriminating on the basis of gender. Patsy Mink, the first woman of color and first Asian American woman elected to Congress, was instrumental in writing this and many other "Great Society" era legislation. Join us as we discuss the drive of another fierce woman that made all of our lives better!
2020-12-30
25 min
Missing Figures
Charles Curtis
Stories of power, perseverance, and possibility are not always positive. Charles Curtis, a member of the Kaw nation, was the first person of color elected Vice President of the United States. He was a complicated man and perhaps a cautionary tale. Join us as we discuss his life. What does it mean to be the only person from a minority group to reach the highest levels of society? What choices might one make because of privilege and access to power?
2020-12-15
54 min
Missing Figures
Zitkala Sa
The world still tries to make minorities fit the mold created by the dominant culture. Zitkala Sa, indigenous writer, musician, composer, educator, and activist countered an education meant to suppress her culture by preserving and amplifying it. Join us as we talk about her incredible life!
2020-11-23
58 min
Missing Figures
Leona Vicario
Fighting for yourself can mean fighting for others. Leona Vicario, 19th century journalist, revolutionary, and founding mother of Mexico knew that the brutal treatment of indigenous peoples by the Spaniards was a tragedy for everyone. Join us again as we geek out about woman that used every resource at her disposal to fight for a better world.
2020-11-16
43 min
Missing Figures
Bayard Rustin
"Power concedes nothing without a demand." How do you make society better through peaceful protests? By having a plan! Pacifist and civil rights organizer, Bayard Rustin, was the 'unseen' architect of the most iconic US protest movements. Geek out with us as we discuss the many ways he helped the US become a more perfect union, and discuss the many things that still need to be done.
2020-10-25
57 min
Missing Figures
Sister Rosetta Tharpe
Rock and Roll is one of America's greatest exports. Music legend Sister Rosetta Tharpe is credited among some of Rock's most iconic stars for creating the sound. So why don't we call her the King of Rock and Roll?Join us as we talk about the booming voice and rapid guitar lick of the larger than life woman who made it all possible.
2020-10-13
47 min
Missing Figures
Octavia Butler
Sometimes the best way to deal with today's world is to look to the future. Octavia Butler created worlds and stories rooted in the struggles we still face today, climate change, racism, and sexism. But her powerful, hopeful approach did what all the best science fiction does– make us quest for a better tomorrow.
2020-09-29
1h 06
Missing Figures
Bessie Coleman
Bessie Coleman looked to the skies to show people how high they could soar! Join us for a conversation about how "Queen Bess" turned her dream of becoming a pilot into reality. She forged a path where none existed and upheld her integrity and that of her community, showing us that we all can "amount to something."
2020-09-15
52 min
Missing Figures
Dr. Olivia Hooker
Our first episode features Dr. Olivia Hooker- psychologist and first woman to serve in active duty in the US Coast Guard during WWII. Join us for a discussion of her life's milestones and how she represents a hero for our times.
2020-09-08
52 min
Missing Figures
Introduction
Our first episode, in which we introduce ourselves and tell you what Missing Figures is all about!I’m Sheri Reynard and I’m joined by co-host Cynthia Wright. Welcome to Missing Figures, a discussion about stories of power, perseverance, and possibility that should be common knowledge.Who is a Missing Figure?A person that has made great achievements in the face of great historical, structural, and social odds but has remained largely unknown.They are the positive, inspirational stories we have been robbed of!Why might you care? The...
2020-09-01
35 min
Aging with Altitude
Mental Health and Aging
Is depression a normal part of aging? What are the risk factors, treatments and hope for the future for older adults? Dr. Sheri Gibson, private psychotherapist and consultant, University of Colorado Colorado Springs instructor and faculty affiliate, holds a Clinical Psychology PhD with an emphasis in geropsychology from the University of Colorado Colorado Springs. Dr. Gibson shares her years of experience and insight to better understand how mental health becomes an issue for older adults and how to find and receive support that can make the 3rd Chapter of one's life a time to look forward to. Resources to tap...
2019-12-30
35 min
Aging with Altitude
Mental Health and Aging
Is depression a normal part of aging? What are the risk factors, treatments and hope for the future for older adults? Dr. Sheri Gibson, private psychotherapist and consultant, University of Colorado Colorado Springs instructor and faculty affiliate, holds a Clinical Psychology PhD with an emphasis in geropsychology from the University of Colorado Colorado Springs. Dr. Gibson shares her years of experience and insight to better understand how mental health becomes an issue for older adults and how to find and receive support that can make the 3rd Chapter of one's life a time to look forward to. Resources to tap...
2019-12-30
35 min
Aging with Altitude
Mental Health and Aging
Is depression a normal part of aging? What are the risk factors, treatments and hope for the future for older adults? Dr. Sheri Gibson, private psychotherapist and consultant, University of Colorado Colorado Springs instructor and faculty affiliate, holds a Clinical Psychology PhD with an emphasis in geropsychology from the University of Colorado Colorado Springs. Dr. Gibson shares her years of experience and insight to better understand how mental health becomes an issue for older adults and how to find and receive support that can make the 3rd Chapter of one's life a time to look forward to. Resources to tap...
2019-12-30
35 min
Women Awake
Power of SHE: Sexy. Holy. Energy with Morgan Day Cecil
What does it means to be whole, holy and sexy? As humans we have a full spectrum of emotions and that is a vital, fundamental part of this human experience. Being willing to look at our lightness and dark, accessing shadow work is necessary to live from the truth of who we really are. We discuss the intersection of spirituality and sexuality, and how healing from religious shame can make space for pleasure in our lives. Morgan Day Cecil is a wife and mother and a woman in love with the messiness of being human. She ch...
2019-10-15
1h 07
The Welsh Wire
The Welsh Wire featuring Cynthia Kay of Cynthia Kay & Company Media Production
The Welsh Wire features moderator Mike Rogers and professional recruiting expert Sheri Welsh in this weekly podcast. Listen in as leaders from a wide array of small to mid-size west Michigan companies weigh in and share their experiences and insights on a variety of business topics, including employee retention challenges and recruitment success stories. In this week's show, Sheri talks with Cynthia Kay, owner of Cynthia Kay & Company Media Production in Grand Rapids, to get her suggestions on how business leaders can improve their presentation skills.
2018-07-24
14 min
The Welsh Wire
015 Cynthia Kay video for talent attraction
The Welsh Wire features moderator Mike Rogers and professional recruiting expert Sheri Welsh in this weekly podcast. Listen in as leaders from a wide array of small to mid-size west Michigan companies weigh in and share their experiences and insights on a variety of business topics, including employee retention challenges and recruitment success stories. In this week's show, Sheri talks with small business video expert Cynthia Kay of Grand Rapids to learn more about using the power of video to make your business more attractive to job candidates.
2018-05-09
27 min
The Welsh Wire
The Welsh Wire featuring Cynthia Kay Author of "Small Business for Big Thinkers"
The Welsh Wire features moderator Mike Rogers and professional recruiting expert Sheri Welsh in this weekly podcast. Listen in as leaders from a wide array of small to mid-size west Michigan companies weigh in and share their experiences and insights on a variety of business topics, including employee retention challenges and recruitment success stories. In this week's show, Sheri gets the inside scoop on how to make sure your company can handle the rewards and challenges of having big companies as customers when she chats with Cynthia Kay, owner and President of Cynthia Kay and Company in Grand Rapids and...
2018-01-28
15 min
Hilton Head Island Community Church Podcast
LIfe Without a Net - It's Not of this World
Pastor Todd continues our series with special guests, Eric and Sheri Wammock, as they share their incredible story of faith. We also look at the life of Abram and how his one simple act of obedience changed the course of human history.
2016-09-26
47 min
Express Yourself!
Resilience, Writing, and Self-Publishing
Hosts Youngjoo Ahn and Caie Kelley interview author and self-publisher, Sheri McGuinn who writes about resilient people who are dealing with major crises, hopefully worse problems than the average reader will ever have to encounter. Youngjoo shares her fascinating experiences in becoming a writer, reporter, and President of Club Be the Star You Are!® in high School. Tanner O'Dell, our Texas Teen Chef brings us more of his tantalizing treats and helps us create individual homemade cookbooks
2012-11-13
55 min