Shows
Wellness Inspired PodcastWhy Guests Don't Maintain Wellness After Retreats — And How to Fix ItSend us a textWellness retreats and resorts create powerful moments of clarity, rest, and insight—but for many guests, that momentum fades once they return home. In this episode, Sheri Davidson explores why that happens and introduces a smarter, more sustainable approach to wellness experiences that actually last beyond checkout.Whether you design wellness experiences or have personally struggled to keep retreat habits going, this conversation names the real issue—and offers a grounded path forward.In this episode, you’ll discover:Why most wellness experiences unintentionally end at inspir...
2026-01-2312 minWellness Inspired PodcastStarting Small Is the Smartest Way to Begin the YearSend us a textThe start of a new year often comes with big goals, high motivation, and pressure to reset everything, but I’ve seen again and again that this intensity often leads to burnout instead of lasting change.In this episode of The Wellness Inspired Podcast, I share a steadier, smarter approach to habit-building—one that works even when life feels full, stressful, or unpredictable. I talk about why motivation and inspiration matter, but why they can’t be the foundation of sustainable habits, and why starting small is often the most strategic way to...
2026-01-1309 minWellness Inspired PodcastWhy Your Nervous System Is the Missing Link to Habits That StickSend us a textEvery January, we try to change our habits with motivation, discipline, and good intentions, and still feel frustrated when things fall apart. In this episode, we explore why habit change isn’t a willpower problem at all, but a nervous system one, and how supporting your physiology can make consistency feel lighter and more sustainable.In this episode, you’ll discover:Why habits feel emotional — and why that doesn’t mean you’re failingHow stress and nervous system overload interfere with follow-throughWhat nervous system regulation actually changes in...
2025-12-1617 minWellness Inspired PodcastBeauty That Can Hold Your Chaos: A New Way to See WellnessSend us a textIn this episode, I dive into the intersection of beauty, self-worth, and real-life wellness.As a former designer turned acupuncturist and wellness coach, I’ve learned that perfectionism can make both beauty and wellness fragile. For years, I chased flawless spaces, routines, and results — until I realized something deeper: beauty that can’t hold your chaos isn’t beauty. It’s a cage.In this conversation, I unpack what that means — how design taught me about control, chaos, and self-trust, and why real wellness isn’t about picture-perfec...
2025-11-1011 minWellness Inspired PodcastNailed It! What Failure Can Teach Us About Real WellnessSend us a textWhat if your “wellness fails” are actually where the real growth happens? In this refreshingly honest episode, Sheri Davidson shares how the Netflix show Nailed It! perfectly captures what wellness truly looks like in real life—messy, imperfect, and full of heart.In this episode, you’ll discover:• Why chasing perfect routines keeps you stuck in the start-stop cycle• How showing up—imperfectly—is the secret to consistency• The truth about beauty, worth, and wellness (and why your dinner doesn’t nee...
2025-10-2208 minWellness Inspired PodcastFrom Covert Agent to Spiritual Mentor: The Real Work of IntegrationSend us a textWhat does it take to move from inspiration to true integration? In this powerful conversation, I sit down with Sylvie Filteau, a former covert agent with the Royal Canadian Mounted Police turned spiritual mentor, priestess, and psycho-spiritual counselor. Together, we explore how real transformation doesn’t come from the spark of insight alone, but from weaving those insights into the fabric of daily life.In this episode, you’ll discover:How Sylvie went from years in high-pressure covert operations to a spiritual awakening rooted in nature and inner auth...
2025-09-231h 31Wellness Inspired PodcastMenopause Beyond Hot Flashes: Finding Freedom in MidlifeSend us a textWhen Istra Bauza says, “This transition isn’t the end—it’s the moment you become more of you,” she captures the transformative potential of menopause. Beyond hot flashes and physical changes lies an invitation to profound self-discovery and authenticity.In our third conversation together, Istra—now a licensed professional counselor—shares how midlife transitions often spark more than symptoms. They can trigger a radical reassessment of identity, boundaries, and what it really means to live well.We talk openly about the physical realities—disrupted sleep, joint pai...
2025-08-251h 42Wellness Inspired PodcastTrue Prosperity for High Performers: Redefining Success Beyond Financial Goals with Keveney AvilaSend us a textIn this episode of the Wellness Inspired Podcast, I sit down with Keveney Avila, a former attorney turned prosperity mentor for high performers, to explore what it really means to achieve true prosperity—beyond financial success.Keveney shares how leaving a thriving legal career led her to energy work, spiritual alignment, and building a life that integrates health, relationships, and inner fulfillment.If you're a high-achieving professional feeling burned out, stuck, or craving deeper meaning, th...
2025-08-051h 02Wellness Inspired PodcastDid You Know | Motivation is a mood, not a strategy?Send us a textDiscover why motivation isn't the secret to lasting wellness habits in this bite-sized episode of The Wellness Inspired Podcast. Host Sheri Davidson, wellness coach and acupuncturist, reveals the research-backed truth about motivation as an emotion and shares practical strategies for building sustainable wellness habits through simple structure instead of willpower. Perfect for busy wellness seekers who want real-world solutions that stick, not another motivational pep talk."Motivation is a mood, not a strategy. If you’re building your wellness habits on motivation alone, you’re building on sand."— S...
2025-07-2105 minWellness Inspired PodcastDid You Know | Why That Unplanned Stretch Might Be More Than You ThinkSend us a textEver notice yourself stretching without thinking first thing in the morning, before bed, or during a midday slump? That spontaneous reach-and-sigh might be more than a reaction to stiffness.In this “Did You Know?” episode of the Wellness Inspired Podcast, Sheri Davidson, wellness coach and acupuncturist, unpacks the fascinating biology and energetic significance of natural stretching, also known as pandiculation. From nervous system resets to liver Qi flow, discover how these involuntary movements are your body’s way of restoring rhythm and resilience.In this episode, you’ll discover...
2025-06-2414 minWellness Inspired PodcastStop Doing All the Things: A Simpler Path to Sustainable WellnessSend us a textWellness doesn't have to be overwhelming or all-consuming. In this solo episode, Sheri reflects on why curiosity is the most underrated tool in your wellness toolbox. Instead of chasing every trend or trying to do it “right,” what if you just followed your genuine interest?This bite-sized episode is a gentle nudge to ditch the pressure and reconnect with what actually sparks your interest. You’ll hear an honest take on why staying curious (not compulsive) leads to more sustainable wellness and a sneak peek of what’s coming next on the show...
2025-06-0515 minWellness Inspired PodcastThe Pause: A Wellness Reset Between What Was and What’s NextSend us a textWe often talk about growth as forward motion, but what if the real breakthrough comes when we slow down? In this episode, I reflect on my recent wellness river cruise and how choosing stillness helped me reset mentally, emotionally, and physically.In this episode, you’ll discover:Why momentum can become its own kind of stressHow intentional space can support nervous system healingWhat a “long pause” really looks like—and why it mattersSimple ways to create pauses in your everyday life🎧 Press play if you’re craving clarity, calm...
2025-05-1317 minWellness Inspired PodcastWellness Travel as a Reset: How Intentional Trips Support Long-Term Well-BeingSend us a textIs wellness travel just a vacation—or something deeper?In this reflective episode, Sheri Davidson, licensed acupuncturist and wellness coach, explores how intentional travel helps us reconnect with our natural rhythms and reset our overstimulated nervous systems. She breaks down why true rest is so hard to find in our everyday lives, how slowing down while traveling isn’t laziness (it’s a skill!), and how the real magic happens after the trip—through integration.Whether you're a wellness seeker or someone who creates retreat experiences, this conversation offers thoughtf...
2025-04-0812 minWellness Inspired PodcastDitch the Boring Health Plan: 5 Ways to Make Wellness an AdventureSend us a textEver feel stuck in a health routine that just isn’t working? The problem might not be what you’re doing—it’s how you’re approaching it. In this episode, I’m sharing five powerful ways to shift your mindset and reach your health goals with an adventurist approach. Because let’s be honest, wellness isn’t about perfection—it’s about exploring, discovering, and finding what truly works for you.Tune in to learn:How to ditch all-or-nothing thinking and make wellness sustainableWhy curiosity is the key to long-t...
2025-03-1915 minWellness Inspired PodcastStress, Your Nervous System, and Acupuncture – Why Just One Session Makes a DifferenceSend us a textIs stress running the show in your life? In this episode of the Wellness Inspired Podcast, we’re exploring how just one acupuncture session a month can reset your nervous system, reduce stress, and improve resilience. I’ll break down the science behind acupuncture, how it supports your vagus nerve, brain function, and sleep, and why starting with one session a month is a great entry point—especially if you’re new to acupuncture. Plus, I’ll share my favorite acupuncture points for stress relief and how wellness coaching can help you develop stress man...
2025-02-2717 minWellness Inspired PodcastWhat Your Shen Says About You: Sleep, Anxiety & Emotional HealthSend us a textDiscover how Traditional Chinese Medicine (TCM) views the heart as more than just an organ—it's the Emperor of the body, governing emotions, clarity, and connection. In this episode of The Wellness Inspired Podcast, we explore the Shen, the spirit of the heart, and how it influences joy, anxiety, sleep, and overall well-being. Learn practical TCM strategies to nourish your Shen and restore emotional balance with acupuncture, herbal medicine, breathwork, and heart-supporting foods. If you're feeling restless, disconnected, or overwhelmed, this episode will he...
2025-02-1216 minWellness Inspired PodcastWeekly Wellness Watch | Wellness Burnout is Real: How to Break Free and ThriveSend us a textIn this Weekly Wellness Watch episode of the Wellness Inspired Podcast, we dive into Lululemon’s Global Wellness Report, which sheds light on well-being burnout—the overwhelming pressure to "be well" that’s leaving many feeling more stressed than supported. With conflicting advice and societal expectations making wellness feel like another to-do list, I break down what true wellness looks and feels like beyond trends and marketing, introducing The Adventurist Approach—a mindset shift that makes wellness an ongoing journey of exploration rather than a rigid destination. You'll also get p...
2025-02-0418 minWellness Inspired PodcastStep Outside Your Comfort Zone in 2025: How Adventure Fuels Personal Growth and WellnessSend us a textIn this episode of Wellness Inspired, we explore how stepping outside your comfort zone can unlock personal growth, boost wellness, and lead to unexpected adventures in 2025. Discover why embracing new challenges fuels transformation and creates lasting fulfillment. If you're ready to shift your mindset, say yes to growth, and design a life full of meaningful experiences, this episode is for you. Tune in and start crafting your next adventure today!SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sheridavidson)Join The Wellness Inspired community:
2025-01-0709 minWellness Inspired PodcastDesigning for Connection: A Hygge Holiday HomeSend us a textIn this cozy episode of Wellness Inspired, I dive into the Danish concept of hygge and its power to elevate your holiday gatherings. Learn how to design a space that fosters connection, from setting up your dining table for meaningful dinners to using the “vacant chair” principle for a warm, inviting atmosphere. Discover tips for arranging seating to spark deeper conversations and incorporating sensory elements like lighting, scents, and textures for a cozy vibe. Whether hosting a large family or an intimate group, this episode will inspire you to slow down, savor the seas...
2024-12-1218 minWellness Inspired PodcastThanksgiving Meditation: Reconnect with Peace, Calm, and GratitudeSend us a textIn this special Thanksgiving episode of *Wellness Inspired*, I invite you to take a moment of stillness and tap into the power of gratitude. Join me for a short, calming guided meditation designed to nurture your body, mind, and spirit. Whether you're a seasoned meditator or a beginner, this practice will help you reconnect with yourself and embrace wellness as an exciting journey. With the holiday season in full swing, this episode offers a peaceful pause to reflect on what truly matters—your health, your peace, and the gift of presence. Tune in fo...
2024-11-2709 minWellness Inspired PodcastEndurance to Enjoyment: Redefining Success. My Javelina 100 ExperienceSend us a textIn this episode of Wellness Inspired, I tacles a powerful question: What does it really mean to succeed? In a world that prioritizes results—crossing finish lines, landing promotions, and achieving major goals—it’s easy to forget that the true value might lie in the journey itself. I share my personal story of redefining success, shifting from a focus on pure endurance to finding joy and growth in every step. Whether you’re an athlete, a busy professional, or on your own wellness journey, discover how embracing this mindset can transform...
2024-11-1315 minWellness Inspired PodcastDid You Know? | Stress Relief Hacks for Your Busy LifeSend us a textDiscover quick stress-relief techniques that can instantly calm your mind and body, even on your busiest days. Learn how the 4-7-8 Breathing Technique and 4-4-4 Box Breathing can help reduce stress in under a minute. Explore other simple wellness hacks like a 5-minute desk stretch to boost your mood, a 60-second mindfulness practice to clear your mind, and the benefits of a quick walk to reset your brain. These practical, easy-to-apply tips fit seamlessly into any busy schedule. Start feeling more grounded and focused today with these...
2024-10-1610 minWellness Inspired PodcastAdventure: The Missing Piece in Your Holistic Wellness PuzzleSend us a textThis episode explores an often-overlooked yet essential element of holistic health: adventure. While physical fitness, nutrition, and mindfulness are commonly highlighted, adventure uniquely nourishes your mind, body, and spirit simultaneously. Join me as we dive into how stepping outside your comfort zone, exploring new places, and embracing the unknown can transform your well-being.Discover how adventure challenges the body, engages the mind, and awakens the spirit, offering balance in your holistic wellness journey. Whether you are seeking "micro-adventures" in your everyday life or looking for practical tips to incorporate...
2024-09-2414 minWellness Inspired PodcastWeekly Wellness Watch: Sleep Better, Sweat Less, LG’s AI Solution for MenopauseSend us a textIn this episode of *Wellness Inspired*, we dive into LG's latest AI-powered innovation designed to help menopausal women sleep better. LG's "Menopause Mode" uses smart technology to cool the room during hot flashes, aiming to improve the quality of life for those going through the change. We'll explore how this new AI air conditioning feature works, discuss its potential benefits and concerns, and consider the broader implications of AI in wellness products. Tune in to hear our take on whether this technology is a game-changer or just another gimmick.
2024-09-1012 min