Shows
Wellness Inspired PodcastDid You Know | Why That Unplanned Stretch Might Be More Than You ThinkSend us a textEver notice yourself stretching without thinking first thing in the morning, before bed, or during a midday slump? That spontaneous reach-and-sigh might be more than a reaction to stiffness.In this “Did You Know?” episode of the Wellness Inspired Podcast, Sheri Davidson, wellness coach and acupuncturist, unpacks the fascinating biology and energetic significance of natural stretching, also known as pandiculation. From nervous system resets to liver Qi flow, discover how these involuntary movements are your body’s way of restoring rhythm and resilience.In this episode, you’ll discover...2025-06-2414 minWellness Inspired PodcastStop Doing All the Things: A Simpler Path to Sustainable WellnessSend us a textWellness doesn't have to be overwhelming or all-consuming. In this solo episode, Sheri reflects on why curiosity is the most underrated tool in your wellness toolbox. Instead of chasing every trend or trying to do it “right,” what if you just followed your genuine interest?This bite-sized episode is a gentle nudge to ditch the pressure and reconnect with what actually sparks your interest. You’ll hear an honest take on why staying curious (not compulsive) leads to more sustainable wellness and a sneak peek of what’s coming next on the show...2025-06-0515 minWellness Inspired PodcastThe Pause: A Wellness Reset Between What Was and What’s NextSend us a textWe often talk about growth as forward motion, but what if the real breakthrough comes when we slow down? In this episode, I reflect on my recent wellness river cruise and how choosing stillness helped me reset mentally, emotionally, and physically.In this episode, you’ll discover:Why momentum can become its own kind of stressHow intentional space can support nervous system healingWhat a “long pause” really looks like—and why it mattersSimple ways to create pauses in your everyday life🎧 Press play if you’re craving clarity, calm...2025-05-1317 minWellness Inspired PodcastWellness Travel as a Reset: How Intentional Trips Support Long-Term Well-BeingSend us a textIs wellness travel just a vacation—or something deeper?In this reflective episode, Sheri Davidson, licensed acupuncturist and wellness coach, explores how intentional travel helps us reconnect with our natural rhythms and reset our overstimulated nervous systems. She breaks down why true rest is so hard to find in our everyday lives, how slowing down while traveling isn’t laziness (it’s a skill!), and how the real magic happens after the trip—through integration.Whether you're a wellness seeker or someone who creates retreat experiences, this conversation offers thoughtf...2025-04-0812 minWellness Inspired PodcastDitch the Boring Health Plan: 5 Ways to Make Wellness an AdventureSend us a textEver feel stuck in a health routine that just isn’t working? The problem might not be what you’re doing—it’s how you’re approaching it. In this episode, I’m sharing five powerful ways to shift your mindset and reach your health goals with an adventurist approach. Because let’s be honest, wellness isn’t about perfection—it’s about exploring, discovering, and finding what truly works for you.Tune in to learn:How to ditch all-or-nothing thinking and make wellness sustainableWhy curiosity is the key to long-t...2025-03-1915 minWellness Inspired PodcastStress, Your Nervous System, and Acupuncture – Why Just One Session Makes a DifferenceSend us a textIs stress running the show in your life? In this episode of the Wellness Inspired Podcast, we’re exploring how just one acupuncture session a month can reset your nervous system, reduce stress, and improve resilience. I’ll break down the science behind acupuncture, how it supports your vagus nerve, brain function, and sleep, and why starting with one session a month is a great entry point—especially if you’re new to acupuncture. Plus, I’ll share my favorite acupuncture points for stress relief and how wellness coaching can help you develop stress man...2025-02-2717 minWellness Inspired PodcastWhat Your Shen Says About You: Sleep, Anxiety & Emotional HealthSend us a textDiscover how Traditional Chinese Medicine (TCM) views the heart as more than just an organ—it's the Emperor of the body, governing emotions, clarity, and connection. In this episode of The Wellness Inspired Podcast, we explore the Shen, the spirit of the heart, and how it influences joy, anxiety, sleep, and overall well-being. Learn practical TCM strategies to nourish your Shen and restore emotional balance with acupuncture, herbal medicine, breathwork, and heart-supporting foods. If you're feeling restless, disconnected, or overwhelmed, this episode will he...2025-02-1216 minWellness Inspired PodcastWeekly Wellness Watch | Wellness Burnout is Real: How to Break Free and ThriveSend us a textIn this Weekly Wellness Watch episode of the Wellness Inspired Podcast, we dive into Lululemon’s Global Wellness Report, which sheds light on well-being burnout—the overwhelming pressure to "be well" that’s leaving many feeling more stressed than supported. With conflicting advice and societal expectations making wellness feel like another to-do list, I break down what true wellness looks and feels like beyond trends and marketing, introducing The Adventurist Approach—a mindset shift that makes wellness an ongoing journey of exploration rather than a rigid destination. You'll also get p...2025-02-0418 min