Sherina LaShay - Podcast Details

Shows

Sherina LaShayLet's Talk About ItThis episode I am sharing with you what goes through my mind. Even more about what my process is with dealing with my PTSD, depression and anxiety. --- Support this podcast: https://anchor.fm/sherinalashay/support 2021-02-1537 min

Sherina LaShayWhat's NewIt has been awhile, I want to catch you up about everything that is going on with me. Even more tell you somethings I have learned during this time. --- Support this podcast: https://anchor.fm/sherinalashay/support 2021-02-0828 min

Sherina LaShaySeason 2| It's OfficialIt has been awhile, but I am back and let's catch up with each other. --- Support this podcast: https://anchor.fm/sherinalashay/support 2021-02-0200 min

Anxiety About Anxiety“Unraveling My Anxiety and Depression“ by Sherina LaShayOn this episode of the Anxiety About Anxiety Podcast I'm joined by Sherina LaShay. Sherina talks about her struggles with Anxiety and Depression in her personal and professional life. She'll also talk about the plight of Black women...and how they're always suppose to be "Strong Black Women" and never show any vulnerability or weakness. Sherina is also on a mission to help destigmatize the view on mental health....and shed some light on it. If you have a mental health disorder and would like to share your story please email the show at: anxietyaboutanxiety@gmail.com. Follow me on...2020-11-0729 min

Sherina LaShayReleasing Toxins | DetoxI was looking on TikTok and saw this plant that I wanted to get to help my body. Well I got up and left the house and went I got to the store I started looking for something to help me detox toxins out of my body. As I have been realizing that I need a detox for myself, I realized that I am need to do the same thing spiritually. There has been so many things happening in the past 3 years that I survived from that it changed the way that I am. Even the way I handle...2020-09-1726 min

Sherina LaShayTarget WorkoutLet's do some target workouts together. This morning when I was walking in the house I realized there was a place where I gained weight. The place gained this weight I wanted to get rid of it. So I looked up some target workouts for my adductors. With that I realized that there is parts of our lives or within ourselves that we need to target to work out. --- Support this podcast: https://anchor.fm/sherinalashay/support 2020-09-1517 min

Sherina LaShayMy Food MomentTo be honest most of us are eating things that are so heavy on us that we are unable to lose it. The same way food works in our bodies is the same way people work in our lives. We have people in our lives that are not good for us even when we feel like it is good at the moment. There is a moment where you need to begin to be honest with you about the people in your life. Even more, it is truly okay, to choose you. Lose the extra weight and be free. --- This e...2020-09-1022 min

Sherina LaShayLet's Go Hiking | It is Important to Know Your SeasonSo today I went on a hike in Lake Worth. It was interesting to say the least. I realized that in some times in our lives we are meant to go on some journeys with someone and others we are meant to go by ourselves. For me personally I am on journey/ walk where it is just about me. --- Support this podcast: https://anchor.fm/sherinalashay/support 2020-09-0719 min

Sherina LaShayYou Will Win | You Got ThisThere are times in life where you think you won't make, I am here to tell you that you will. --- Support this podcast: https://anchor.fm/sherinalashay/support 2020-09-0629 min

Sherina LaShayOn A HikeI have been hiking for the past few days and everything has been hitting me differently. The moment that I realized that this journey that I am going through is everything to do with me and not other people, my mind frame is beginning to change. --- Support this podcast: https://anchor.fm/sherinalashay/support 2020-09-0123 min

Sherina LaShayDealing with Depression with Ta'QuonnaToday I am speaking with Therapist and Podcast host Ta'Quonna, her podcast Crooked Crownz. Her podcast is a platform where she shares testimonies to empower women by either straightening their crown or wear it crooked gracefully. We are talking about what depression can look like and ways to say positive and to work through it. Including how to speak to people about dealing with depression and ways to find therapist that you need. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sherinalashay/support 2020-07-3134 min

Sherina LaShayLiving With Depress with AJ SmithToday I am speaking with Co Host from Introverse Podcast AJ Smith. Today she is talking about her life as she has been dealing with depression since she was 13 years old and now recently this year she has diagnosed with depression. AJ talks about her alternative ways outside of medicine to deal with her depression. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sherinalashay/support 2020-07-2339 min

Sherina LaShayEmpowering Yourself Through Depression with Ty WonderToday I am speaking with Empowerment Coach Ty Wonder, we are talking about living with depression. She is shares her story about her life as she served in the military and as a civilian and how she has overcame her personal struggles. She talks about has she was pouring into others and empowering others when one day she realized she needed to do the same for her self. https://www.tywonder.guru/teatalkwithty?fbclid=IwAR2xwtSc7RRsV94fA7ssffwIniVHo6rjudBZ8W1L_8TbgnrUKW41DW2Io8c --- This episode...2020-07-2029 min

Sherina LaShayForgivenessWhat is forgiveness and how do you give it? As we talk about it together, we are going to get ourselves to have forgiveness in our hearts and release all of it emotionally. Be free. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sherinalashay/support 2020-07-1620 min

Sherina LaShayTemptationIn life you are going to come across temptation but let’s talk about way to win over it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sherinalashay/support 2020-07-1430 min

Sherina LaShayRelationships: HonestyIn relationships well don’t establish what honesty mean to one another. So today we are diving in deep and talking about it when it comes to relationships. --- Support this podcast: https://anchor.fm/sherinalashay/support 2020-07-0915 min

Sherina LaShayRelationships: CommunicationIn relationships we fail to communicate things that we are feeling. It’s time that we start having those hard conversations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sherinalashay/support 2020-07-0538 min

Sherina LaShayRelationships: Toxic to HealthyWe are talking about what it means to be in toxic relationships and getting to a point where we are healthy and whole. Once we become healthy we are in a better place to be in a relationship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sherinalashay/support 2020-07-0333 min

Sherina LaShayBeing Me In Today’s World: Self Love AdditionGetting to love myself even when other people have something to say. --- Support this podcast: https://anchor.fm/sherinalashay/support 2020-07-0238 min

Sherina LaShaySherina LaShay (Trailer)--- Support this podcast: https://anchor.fm/sherinalashay/support 2020-06-2900 min

Sherina LaShayBlack Girl From AlaskaTaking about what it meant to move from Alaska to Texas and the struggles that have accrued. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/sherinalashay/support 2020-06-2941 min