Sherita And Allison - Podcast Details

Shows

The Yatra SistersSummer BREAKIt’s time for our summer farewell! We are all yatra sisters! And we all need time to follow dreams, reset, re-balance, and re-group. Join Sherita and Allison as they laugh, dream and offer support to everyone needing time for a summer of dreams!2024-04-2928 min

The Yatra SistersMaster SHEIT (Sheet)Making a master sheet can be challenging task. Especially when the objective is to make the list large and then make it small. A master “give a sh*t”sheet should only have include things you really care about and eliminates all the things you don’t! Join Sherita and Allison as they discuss an interesting and intelligent way to create your Master List.2024-04-2235 min

The Yatra SistersSEXY WeekendSexy, sexy, sexy time! Do you wanna have a sexy weekend? Heck yes! So learn how to plan one, what to call it, how to act during one and who to invite. Sexy holidays shift energies, experiences and even ignite the dull mundane routines into fiery passions. Join Sherita and Allison as they discuss the importance of saying the word sexy and then leaping into the art of “doing sexy” in order to feel the brightness of exciting emotions inside us all!2024-04-1523 min

The Yatra SistersBeyond The MIc - Spring CleaningIn Beyond The Mic - Allison and Sherita takes the topic of the podcast (Spring Cleaning) a little deeper. Join us as we discuss why we like to have conversations instead of giving advice. The importance of taking what you need and leaving the rest whenever some shares information with you. We also talk about about the (Spring) window of opportunity is ever closing instead of ever opening so we may need to jump on an opporunity sooner rather than later. And most importantly, we discuss how we would love to hear from you! Enjoy 2024-04-0112 min

The Yatra SistersIMPOSTER SyndromeWho me? Noooo, I’m not this important. I don’t know what I’m doing or how I even got others to think I am this capable. I’m just playing dress up and following the script. Yep, that feeling is called Imposter Syndrome. And it’s a common feeling we have all encountered. Join Sherita and Allison as they talk about this feeling and how it may actually be a good thing to experience and a new way to see your whole self.2024-03-1125 min

The Yatra SistersWarning Sign BETRAYALWhat does one do when one has experienced betrayal? Should we reflect on our own behavior, give grace to self and others or simply cut the person off? Betrayal is everywhere, in every walks of life. It happens in love affairs, friendships and in the business world. Join The Yatra Sisters as they dive into this extremely vulnerable topic.2024-02-1947 min

The Yatra SistersHO' OPONOPONO Prayer to SelfHO' OPONOPONO is a traditional Hawaiian practice of reconciliation and forgiveness. It involves learning to heal all things by accepting "Total Responsibility" for everything that surrounds us – confession, repentance, and reconciliation.It you are READY to change your life in the most POSITIVE WAY, it's here for you. It's a prayer for self!I Love YouI"m SorryPlease Forgive MeThank You 2024-02-1228 min

The Yatra SistersI Wanna Be Somebody NEWI wanna be somebody new. Or at least the someone I am meant to be! Join the Yatra Sisters for an inspiring and empowering way to reclaim your self. You can be your passionate joyous self with a few easy steps. The new you has always been there.2024-02-0534 min

The Yatra SistersWORDS MatterThe yummy feeling you have when climbing into a word with texture can be intoxicating! Yes, Words Matter! From saying words of inspiration to words that lock us in confinements, The Yatra Sisters will guide us through the importance of word selections and how to improve both your inner and outer vocabulary choices.2024-01-2929 min

The Yatra SistersREPEAT After MeRepeat after me. Yes, that’s right….repeat after me! There is comfort and calmness found in repetition. Not dullness in small routines or lack of awareness in autopilot, but focused repetition. When the mind can rest in what it knows, peaceful energies follow! Join The Yatra Sisters as they explain the power of repetition and how it can reduce anxiety, increase passion and enhance your well being. Learn what repetition truly is and ways to introduce its impact into your life!2024-01-2225 min

The Yatra SistersHappy 2024 from VITAMIN D to TOENAIL TRIMMINGS2024 is here! And so are those crazy resolutions we always seem to make. This year, what if we committed to small little shifts that granted big sized changes! Yes, it is possible! Join Sherita and Allison as they share bite sized nuggets of wisdom that can dramatically improve your year ahead. From vitamin D to toenail trimming, their little bits of advice will not disappoint!2024-01-1539 min

The Yatra SistersAll I Want For Christmas IS...All I want for Christmas is……Go! Here are the rules… It cannot be bought in a store! It should feel like a wish from a Genie. And it is what you think 100 people would say! Join The Yatra Sisters as they discuss what we all REALLY want! This is the Season finale. Happy holidays.2023-12-0441 min

The Yatra SistersMeditation - From Thanksgiving Hell to Christmas TreesIf you sometimes feel like Sherita, like your brain moves faster than a squirrel on crack, meditation can be a little difficult to do. Join Sherita and Allison as Sherita leads a 'Sherita Style' guided meditation that's sure to help you transition from Thanksigving to Christmas Trees.2023-11-3004 min

The Yatra SistersTake A Moment - Holiday MEDITATIONFor the holidays, we want to release the first of our meditation series. Join us as we guide you towards an intentional space that connects you to stability, calmness, wealth, love, wisdom and blessings. Listen to our peaceful words anytime, anywhere. Happy Thanksgiving to all our Yatra Family.2023-11-2008 min

The Yatra SistersThe AUTOPILOT ZoneWake up, have coffee, get dressed, drive to work, talk to the same peeps, drive home, eat and sleep. During the day repeat the thoughts, repeat the feelings, repeat the routine. Yep, that sums up most of living. The autopilot zone. It’s ok, you are not alone.Most of us feel comfortable in autopilot zone. But we shouldn’t get too comfortable here or suck in its grey tones. Autopilot must have purposeful moments woven in to keep our lives in harmonious balance. Purposeful moments of gratitude, joy, appreciation, rest and happiness.These two zones of e...2023-11-1628 min

The Yatra SistersJust ASKIt’s ok, just ask. You may be surprised what you learn, what you can gain or what you should lose….just by asking. Questions lead to better understanding and deeper conversations. They allow us to discuss our wants and hear others needs. So why the fear?Why do we fear to ask someone for help or how they can give you support or something you need? Yes, it is true sometimes when we ask…we get a bitter truth. But usually that truth was needed for us to move forward instead of embracing a lie. Join The Yatra...2023-11-0630 min

The Yatra SistersHIDE and WATCHHide and watch! Yep, that’s the topic…and it means more than you think. Join The Yatra Sisters as they talk about the ways we can hide and watch, the different ways to use this belief and who we should be hiding and watching! Karma is real, people tell you who they are, what goes around comes around….you just gotta hide and watch!2023-10-3139 min

The Yatra SistersFind Your MINDFinding your mind is different than losing your mind! The mechanics of the mind are very busy. We are usually processing a million pieces of data at any given moment in time. Our brains are shifting from visual, touch, and audio data to unconscious cause and affect data to bodily data to cognitive functions to internal conversations.Our inputting systems are usually spinning quite rapidly at most times in the day. So why would we want to add more fullness to the already full mind? Why more mindfulness?Join Sherita and Allison as they explain how...2023-10-2330 min

The Yatra SistersWHO What When Why HOWLike a Dr. Seuss story….Who, What, When, How and Why….we can ask. These little questions usually deliver big answers that can not only surprise us but also unveil an authentic truth to guide us.Whether we are conflicted in our choices, experiencing a transition or making a big decision these stimulating questions can help us dig into ourselves and discover an archeological treasure.Join The Yatra Sisters as they play with these questions and how they lead us towards the best path for us to take.2023-10-1627 min

The Yatra SistersCouples Dating Couples (NO SWINGERS)_Dating can be hard. You are looking for a good match with synergy and compatibility. And if we think looking for one person to have a positive connection with is hard, try making four people all fall in love with each other!Join Sherita and Allison as they talk about “couple” dating. No, not swingers or polygamists! Couples making the right friendships with other couples. Learn what to look for, what to ask, and how you “date” to find the right fit.You may have found your partner….but finding two more to socialize with can be tricky...2023-10-0930 min

The Yatra SistersCan We Just Go Back To NORMALI want to go back to normal! My goodness, life can get crazy. We can travel miles away from our own normal by doing too much, engaging in too many activities, way over thinking or interacting with people or events that truly are not our peeps or places that match our energy.What is normal, anyways?? Is it ordinary? Is normal boring? Or is normal comfortable and serene. The cool thing about normal…it is your own design and definition. It is not wild and extraordinary that requires effort and force. Normal is a natural neutral force. It si...2023-10-0231 min

The Yatra SistersPAPANCHA - Do We Own Anything or Does Anything Belong to UsDo we own anything or does anything really belong to us? Our minds are full of illusions. And these illusions of “owning” oftentimes stimulate clinging and grasping. When we feel we own something, we encourage unconscious thinking that leads to control or panic!Join Sherita and Allison as they dive into the concept of Papancha. The chatter of the mind and its need to own everything! People, feelings, thoughts and experiences are all open to freedom-once we shift how we see them.2023-09-2530 min

The Yatra SistersSelf-INVESTMENT - Raising our RISING Selves Pt 2Our Self is a collective portfolio of actions, thoughts, behaviors, choices and ideas. Every day we are splitting our time into many facets. Time on thoughts, time for actions, time for pleasures and efforts towards future pleasures to be rewarded.We must ask ourselves, “What should Self invest in ?”. When we decide what we should and want to invest in, we can become more purposeful in creating a Whole Self.Join The Yatra Sisters as they discuss how to reflect on decisions and choices and use them to develop a healthy and sustainable investment towards a peac...2023-09-1831 min

The Yatra SistersRaising Our RISING SelvesWhether we had to raise ourselves or we raised someone else, we all need to reflect on the messages we received (or gave) during our upbringing, how our experiences became stored in our memory photo album and how those pieces of information have developed our belief systems.Join Sherita and Allison as they discuss Carl Jung’s Chakra theory and how we can apply its principles to our own “upbringing/raising”. There are three questions we must learn how to answer healthy by the age of 21…. How do you define security, How do you relate to pleasures, What do you w...2023-09-1234 min

The Yatra SistersDo We Create WICKEDWhat is wicked? Do we create wicked? Does a society need something wicked in order to bond? Maybe or maybe not. As far as time goes back for man, we have always had something, someone or some cause to fight.The chosen collect and deems a wicked enemy to defeat. And in this singular goal we believe we have found a way to agree. The wicked gave us a union, a justification for our actions. And even in our micro lives, it’s easier to leave or lie to a deemed wicked soul. It allows us to move on...2023-09-0434 min

The Yatra SistersSaying GOODBYESaying goodbye is hard. It can hurt deep in your soul, but it’s truly part of our life journey. Goodbyes are necessary for growth. Yet sometimes goodbyes are unavoidable and that the growth it brings feels like it has absolutely no purpose or value whatsoever.Goodbyes stimulate grief. And oh my, grief is hard. However, it must be respected and whether we like it or not it demands attention. So just know, goodbyes feel heavy……but not forever. A book may end, but you can and will remember the story! Your identities in goodbyes may change, but you ne...2023-08-2832 min

The Yatra SistersNOW WhatNow what???? Oh shit!!!! What the Hell??? What am I gonna do now? We have all been there. The moment you know change is upon you, yet you have no idea what to do next. Chapters change, entire books in life close. And once a set is done, there is always a pause (a bit of panic) where we stop and wonder…Now What?Join Sherita and Allison as they talk about their drastic changes and their little gradual changes that have caused them to completely stop and ask Now what?2023-08-2130 min

The Yatra SistersIs KENough Enough (Barbie Pt. 2)You can have everything, but not all at once. In today’s society we are constantly reminded that we can be anyone, do anything, have anything. And oftentimes this “dream big” agenda can feel overwhelming with dangerously anxious ridden expectations. What is your dream is simple?What is you prefer the supporting role instead of the spotlight? What if “just living” is all you want to accomplish (quite frankly, that is very Zen)? What if you are content with simple wants, simple purposes, simple desires? Will society really allow you to feel extraordinary in your ordinary existence...2023-08-1429 min

The Yatra SistersI'm a BARBIE GirlI'm a Barbie girl, in a Barbie world.... scratch the record. We all are Barbies living in the Real World! Since 1959, Barbie has been taking the world by storm and teaching women how to be their own woman or Babie, so to speak. This conversation centers around Barbie, the movie (Allison saw it and Sherita did not) as they disucss the themes that Allison took away from the movie as well as how Allison and Sherita viewed Barbie as little girls and how they see the powerful message and influences of Barbie today. And let's not forget about...2023-08-0732 min

The Yatra SistersYou Already KNOWYou already know. Yes, you do. Installed inside of our beings is an intrinsic field of wisdom. This space knows when it is time. Time for change, time for movement, time for rest. It is the same wisdom laced in the changing colors in the leaves of the trees, the same one that pushes the seed through the soil.So have no worries, you do know what to do next….even if you can’t see the details!When we stop using just the outer world as our source of information, we find a space of all know...2023-07-2432 min

The Yatra SistersIt's BIKINI SeasonMusic, drinks, laughter and beach. Oh yes…Bikini Season is here. Are you ready? And I don’t mean ready with perfect abs and fake tans….I mean ready to face the exposed truth a bikini may push you to feel? Join The Yatra Sisters as they talk about thin bodies, scars on the body, bodies of disease, bodies of curves, big booties and breasts of abundance. Yes, all this and more shoved in that bikini of fun. We are beautiful, let’s learn how to shift the mirror reflection inward! Cause if you can’t have fun in or out of a b...2023-07-1730 min

The Yatra SistersHow SPICY Do You Want ItHow do you like your spice? Are you a warm chai or a red hot chili pepper?The Spice you choose can make or break the entire meal. It is crucial in creating the perfect dining experience. And we don’t just need spice in our diets, it is a must in our daily routines.Life without spice is like plain old rice. Good for a few days……boring if it becomes the only entree offered every day for years. Life needs spice! Whether that spice is music, adventure, sex or strolls in the park….we need spi...2023-07-1031 min

The Yatra SistersWhat Would Happen If You Just Let IT GOWhat would happen if you let it go? Oh goodness…..so much could happen. Maybe nothing would change or maybe everything would change. Many of us know it’s time to let go of an emotion, an argument, a possession or a story line that we used to believe. Letting go is a process. You may know you need to let go of a poor habit, yet letting go of the habit means you are letting go of your day to day routine, personality and closest friends. You may know it’s time to let go of your p...2023-07-0330 min

The Yatra SistersI Want The World To KNOWI want the world to know….but maybe not everybody needs to know everything! The world is a huge population, made up by many mini subcultures. Our world is our cultivated world and that may not be as big as we think it is.Join Sherita and Allison as they talk about “coming out” and how this term can be shared by the entire human race. We are not 100% one thing. The totality of our beings is a combination of many traits. We may feel comfortable with one world knowing our truth, and another world knowing a completely differ...2023-06-2633 min

The Yatra SistersPatience SAVES and Patience SUCKSPatience can save you, yet patience can drive you crazy! Why do we struggle with patience? Is it because we hate having no control, is it that we want what we want and we want it now? Or is it because we hate the space patience makes us sit inside of? Patience is not a time where nothing is happening. It’s actually the space where everything is happening. New ideas can bloom, past reflections can be witnessed, new tastes can become developed and forceful efforts can be forgotten. Patience lets us build character and awareness.Pa...2023-06-1934 min

The Yatra SistersI OWE You. You OWE Me. Or Do We...I owe you? You owe me? It’s hard to determine who we owe, what we owe or why we owe. Paying a debt is never fun, especially if you didn’t even enjoy the process of creating the debt itself. Money debt can feel terribly heavy and overwhelming. And yet people debt can feel even worse. Paying back a favor, caring for the ungrateful or receiving a gift with strings attached can feel as worse as a Mastercard hitting its max and the bill being paid ain’t never gonna happen. How did we get into d...2023-06-1231 min

The Yatra SistersThe Art of SEESAW (Balance)On the playground we have the swings, the slides and the famous see-saw. That long basic board that simply goes up while the other side goes down. We all loved the small thrill it gave us, but we were terrified if we had to play with a mate that unfairly pushed too hard or forced themselves too strongly causing an unsafe imbalance.That basic old fashioned see-saw on the playground actually taught us a lot about proper interactions and how important grace and equality is crucial in fair play. Join Sherita and Allison as they discuss the art...2023-06-0535 min

The Yatra SistersThe Evolution of SEXYSexy today, sexy tomorrow, sexy forever! Is this your truth? What we may have thought was sexy yesterday has arrived to become a different definition of sexy for us today.Let’s allow our beauty to change in beautiful ways. Our tiny bikinis in our twenties may wardrobe change into bad ass one pieces. The high heels fall down to flip flops. Hard abs may give way to sexy bellies filled with beer and laughter. Our tastes, our preferences and our wants change over time. We are always shifting and evolving. Join Sherita and Allison as th...2023-05-2934 min

The Yatra SistersCycle & Pause - NO (MENstrual or MENo)Whether it’s the cycle or the pause, us women need to bond together and bring back our rights. The right to feel lousy, tired, emotional and needing a day off.Men can not understand our shifting hormones. So why is the word men even inserted into our MENstrual or MENopause labels?Women, it is up to us to restore our rights and normalize our hormonal selves. Join Sherita and Allison as they talk the truth about how our cycles really flow!2023-05-2231 min

The Yatra SistersBAD Momma BAD DaddyAre you a bad mamma or daddy? Were you raised by a bad mamma or daddy? It’s time we talk about this parenting crisis and encourage all of us to do a bit better. To raise a child is to raise a human being that everyone must encounter in society.Just cause you had sex, doesn’t mean you know how to be a parent. You probably need some education and guidance. Parenting is a skill, and to be honest some of us need to start with the basics. If you had a bad mama and daddy, it i...2023-05-1533 min

The Yatra SistersBLAME GameHave you ever looked around trying to find someone or something to blame? Or worse, looked around and found nothing or no one to blame? That is playing the Blame Game. And this game really does have specific rules to play it fairly. Yes, oftentimes there is someone and something to blame. And we should acknowledge this.Poor actions and unfortunate circumstances should be acknowledged and validated. But once that step is achieved, the next step should follow. The here and now arrives and new choices should emerge.Join Allison and Sherita as they talk about...2023-05-0833 min

The Yatra SistersEverybody AIN'T Go Like YouWe know it. Our logical brains has accepted this truth. We know not everyone is gonna like you. Even though we know this truth, it still feels awful when we experience it. Why? Why doesn’t someone like us? You may never know. And truthfully the reason is irrelevant. We can’t please everyone, we can’t like everyone, and we can’t change every time someone says we need to change……especially if we have to change in order to be liked.You don’t like everyone. And that is o.k. You don’t like everything. And that is o.k...2023-05-0131 min

The Yatra SistersSafe Space TRANSITIONSFrom one destination to the next we go. And our go is usually in a rush. But why the rush? Why do we want to get to the next place so quickly? Is the journey in between our phases in life that uncomfortable?Usually, yes! Many times when we are transitioning from one stage in life into another stage we feel uncomfortable, confused, uncertain. We know we shouldn’t go backwards, yet forward can sometimes feel like an uncharted frontier with no clear direction. That’s why we should slow down the speed and take time to gather our...2023-04-2633 min

The Yatra SistersSelf-Improvement JUNKIEIn the spirit of self help we can start to look so deep in the mirror we lose sight of the self. Yes, improving our self every day is important but not when we become a bit obsessed! Self improvement junkies oftentimes hyper focus on changing themselves, gathering too much information and forgetting how to just live.Accepting past choices, flaws in our personalities and embracing the let downs are all part of the journey. There really isn’t a perfect formula to living and we can’t just manifest our future. Action and steps towards goals requires more...2023-04-1732 min

The Yatra SistersHO FriendsAm I a Ho?You may be surprised that in fact you are. Yes, it's kinda obvious if we are a Ho in the sexual relations. And that is not to be judged! It may be exactly what you desire to be and it feels more right than wrong. But there are other relationship avenues we can be a Ho. Like being a Ho friend!What is that!?? A Ho friend jumps in quickly, loves quickly, grants promises and offers it all almost instantly. And this...can have dangerous emotional consequences. Let's all talk about our...2023-04-1034 min

The Yatra SistersThe Art of How Not to Give a FU%KWe all have said it…I don’t give a f*ck!And maybe we meant it, or maybe we said it to protect our energy supply from stupid things or people trying to steal our focus or peace. The art of not giving a f*ck is not about losing passion for the important things and people in your life, nor is it about becoming numb to all feelings of agitation. Mark Manson, author of The Subtle Art of not giving a F*ck, has systematically written a plan to execute where and...2023-04-0332 min

The Yatra SistersForgiveness - But I DON'T Want ToForgive or not to forgive, that is the question. Forgiveness is a release once achieved, however the road to authentic forgiveness may take time and effort. When we forgive too soon we may be trying to avoid an exploration of our own feelings or we may be existing with blurry boundaries.Yet when we hold onto resentment or anger we may also be avoiding an internal conversation with old traumas or emotions. In order to understand forgiveness, it needs some sort of examination. Maybe the act is unforgivable, but the person can be forgiven.Maybe forgiveness...2023-03-2030 min

The Yatra SistersFight Flight Freeze - OH MYHave you ever found yourself in a moment of panic? You hyperventilate, feel weighted down by depression, want to fight your way out, feel anxious or become so frightened or worried that you become motionless? If you have, you’ve just experienced the state of Fight, Flight or Freeze! We’ve often been told that we should fight our way out of a moment that grips us, especially when the moment leaves us in a sunken place. Over time, this fight mode can change the course of who we become as we continue to fight our way through the...2023-03-1332 min

The Yatra SistersI'm a 'C' StudentTo be “performance motivated” is part of growing up and developing into an independent self sufficient human being. We need to be motivated to learn how to perform tasks in order to progress and care for one’s self. And of course, learning a task extremely well is exciting and rewarding.We can get attached to the “high” of achieving, especially if it has a measured grade we can use to show ourselves or others we are not only capable, but our skills are exceptionally excellent! We can see how it is easy to become attracted to the straight “...2023-03-0634 min

The Yatra SistersExploring Your EMOTIONSShould every emotion, every thought, every feeling be examined, explored or warrant a response? Probably not. Everyday we experience an array of feelings from fear to excitement. Our minds dance between memories and the unknowns of the future.We are constantly replaying old conversations, tangling with regrets and preparing for upcoming decisions (oftentimes with missing variables). We all know how it feels to trek around in the jungle of the mind with incorrect maps, missing flashlights and broken compasses. It leaves you feeling confused, lost, frustrated or exhausted. Join The Yatra Sisters as they...2023-02-2737 min

The Yatra SistersSocial Media SH%TIf you haven't heard of Social Media by now, then you must be living under a rock and also not a human. Connecting and communicating vial social media has taken the place of phone calls and writing letters or notes (what are those things). While social media can be positively be used to connect to those who live far away or used to keep in touch with what's happening in the lives of those we love and care about, social media doesn't come with a guide nor boundaries. This makes it every for some to use social media...2023-02-2034 min

The Yatra SistersHow to FU%CKING Live - PART IIWhat is a trusted recipe to follow for a happy and fulfilling life? The yatra sisters have a good and simple one to follow. Join us for part two in how to fu%king live. We have established that 75% is care for the body, 10% is passion….so what is the remaining 15%? It is important to know, so tune in and take some notes. You will be amazed how easier living can be once you learn the recipe.2023-02-1335 min

The Yatra SistersHow to FU%KING Live - PART IDon’t we all need a recipe for life? Well, The Yatra Sisters have some ingredients to share that may add some passion to your lifestyle. Life is a mixture of choices, responsibilities, challenges and excitement. If you measure them correctly a good life is possible.A life that is all play and no work is a life out of balance and a life without passionate expressions creates a recipe of mundane living. Join us as we discuss how to live from the basics to the best possible way to enjoy the entire experience!2023-02-0633 min

The Yatra SistersQuick and DIRTYSome conserations should end before they lead to nonsense. Some actions should be taken away before we negotiate with ourselves. Sometimes we need to react “quick and dirty”. Acting dirty doesn’t have to be wrong, but acting dirty for a long time is simply ineffective!If you are gonna do it, if you have to do it, then learn how to get in and get out. Join The Yatra Sisters while they chat about the reasons why we may need to take the low road instead of the high road, how we can get a valid point made w...2023-01-3035 min

The Yatra SistersPlease HELP MeHelp me! Please help me. Why is this so difficult for many of us to say? Is it because we feel the answer will be no and that devastating truth feels worse than the struggle of doing it alone? Or is it that we are afraid we will be judged as weak, stupid or incompetent if we admit we need help? I think we all can at least agree that asking for help is rather difficult, because it is exposing and pushes extremely vulnerable feelings out into the open.Let’s talk about needing help and explore how we...2023-01-2331 min

The Yatra SistersTIME OFF not Time OutFinally, The Yatra Sisters are back with Season Two. After our time away, we talk about how we are committed to traveling into 2023 with fresh new attitudes and bravery to make dramatic changes that encourages joy and freedom. We talk about taking our clothes off, living in ashrams, drumming with our ancestors, crying in bed for entire days and our newly developed love for Travelers Rest, South Carolina. Time off is not something we do well in our society. Yes, we take vacations or weekends to rest while binge watching our favorite television series, but usually this kind...2023-01-1640 min

The Yatra SistersIt's a WRAPIt’s a WRAPThe end of the year holidays is a time for reflection, gratitude and celebration. And the Yatra Sisters Podcast is jumping on the holiday bandwagon. While we are ecstatic to say that our first season is a WRAP, we're even more excited to take a moment to reflect on the things we’ve learned while dreaming up what’s to come in 2023!We want to thank each and every one of you for listening, recommending us to others, continuing the conversations beyond the podcast and liking, sharing, following and all the other things...2022-12-0541 min

The Yatra SistersThese AIN'T My PeopleThere are times when we know that there are communities and or people that we know we shouldn’t hang out with because they ain’t our people. This isn’t to say it’s because they are a bad person or that you no longer like them, but there are times when you notice that the people you call your people are not in alignment with you. Maybe they were before but over time things may have changed. When you are ready to say this aloud and accept it as your truth, the scary thing is that you may...2022-11-2834 min

The Yatra SistersFU%K It! I'm Going To Disney WorldThere will be times when tragedy, pain or just the fact that you’re tired will hit you when you least expect it, and you don’t have an answer nor a solution to a problem. You don’t know how to fix it, you don’t care, don’t know what to do and you don’t have the money you need to fix it. So instead of wasting any more time and energy, just say ‘Fu%k It! I’m going to Disney World’ and you GO! Now, in the real world, going to Disney World on a whim isn’t po...2022-11-2133 min

The Yatra SistersHit PAUSEOur lives can easily become a jumbled and messy place. When life is coming at you full speed, the one thing we rarely think of is the importance of space. We spend so much time trying to fill our lives with accomplishments, material things, people and experiences, that we often forget to hit pause and settle into the stillness for a while. Hitting pause is like inserting space, and nothing should be in that space. Some of the moments that are important for us to hit pause is when we are dealing with tragedies (as Allison and her...2022-11-1441 min

The Yatra SistersJust ROLL With ItLife is sometimes hard. Instead of resisting tough times and difficult situations, we should just Roll With It. The beautiful thing about rolling with it is that you never know where you will end. It's the freedom of surrendering and allowing a new adventure to unfold. The scary thing about rolling with it is that you never know where you will end. We often want to control everything in our lives and often believe that we do. I have a surprise for you. Even with the best laid plans, there will be things that are completely out of...2022-11-0734 min

The Yatra SistersSomebody… NOBODYThere are times in life when we feel like we are a ‘nobody’ until we work hard enough to achieve our dreams and goals and become a ‘somebody.’ What if we told you that you are already somebody? Not only are born somebody, but you are also a special and amazing somebody! And as awesome as this is, being a nobody is even better! Being a somebody is hard work, but it is necessary in order to create a life that you desire and are at peace with. But there comes a point when the upward climb, performance motivati...2022-10-3139 min

The Yatra SistersAlright! Keep On PLAYINGThis is a saying that many of us have heard from childhood to adulthood. If you someone has told you, “Alright, keep on playing,” it’s because you’ve either irritated someone, angered someone or you’re pushing a button they no longer want you to push. But playing is something we should all do more often. When we were kids, we made friends by playing. We looked forward to recess because it allowed our minds to escape routine and hard work. Playing provides balance for a life that often demands focus and continuous hard work. Playing al...2022-10-1736 min

The Yatra SistersHello (LONLINESS) Is There Anybody Out There?Have you ever felt like you were alone, even if you were surrounded by a room filled with people? Loneliness has many faces. We can feel alone even though we are married to the most wonderful life partner, we can feel alone because we are often by ourselves, and we can even feel alone while at a party filled with music and good times. Loneliness isn't about only how we feel but it's about the lack of authentic human connection. Grab a friend and join in while we talk about what we've learned about loneliness in our personal lives and...2022-10-1035 min

The Yatra SistersEGO AddictionLet’s be honest, we’re all addicted to something. Addictions are fun, they offer a thrill, a feel-good pill, just like heroine (disclaimer, we haven’t tried heroine). The scare is not what we are addicted to, but the high we get from being addicted to it. And the Ego is one of the biggest things we’re addicted to. With the highs comes praise, validation, a sense of importance. We’re always talking about the highs, but no one ever wants to talk about the lows of ego addiction. The depression, feeling like you’re not enough, like you don’t me...2022-10-0339 min

The Yatra SistersStop It! I Have ANXIETYDon’t worry. Take it easy. No stress. Be anxious for nothing. I’m sure we’ve heard at least one of these phrases before. We live in a fast-paced world where we’re often measured by goals, judged by being on time and just in case we forget these things, our phones will alert us to anything we miss or when someone tries to reach us. It’s no wonder we have anxiety! While the demands of life keep rising, our level of anxiety doesn’t have to. Grab a friend and join in as take a deeper dive into underst...2022-09-2638 min

The Yatra Sisters"Doing Life With" CHRISTINA FLACHWelcome to our New monthly podcast series ‘Doing Life With...’Today we have special guest Christina Flach - Celebrity Makeup Artist and Founder/CEO of Pretty Girl Makeup. She was also given the title of THE BARBIE MASTER by Allison. Christina is a world-renowned celebrity makeup artist with experience working with celebrity clientele, magazines, and big-name brands. She has been featured in Vogue, People, Time, and Elle, as well as campaigns for Gucci, Louis Vuitton, Nordstrom, Saks Fifth Avenue, Neiman Marcus, Macy’s, and Bloomingdales.Conversation topics will include Queen Elizabeth, Beauty/ Health/ Makeup Tips...2022-09-1953 min

The Yatra SistersWe NEED To TalkOh Sh%T! This is the first thought that often comes to mind when someone says, “We need to talk!” There are times when difficult conversations must be had but we often avoid them because they're uncomfortable, we don’t know what to say, they make us nervous, or we often question if we’ve offended someone or said the wrong thing. Even though they are difficult, it doesn’t mean we should avoid them. Grab a friend and listen in as we discuss when we should engage in difficult conversations, why we should, and how we can make them less diffi...2022-09-1235 min

The Yatra SistersBelieve It, Believe It, BELIEVE It Anyways!We often push ourselves to get through things that ‘maybe’ we shouldn’t have attempted to do in the first place. We believe we can do it and while we may get through it, imagine if we focused our belief and energy on something that we actually have a shot at doing and doing greatly! The beautiful thing about positively believing is that it doesn’t cost you a thing and it’s so much fun to do so. Who cares if what you are believing in comes true, the fun of believing far outweighs what you get in the end if you...2022-09-0534 min

The Yatra SistersSort That SH!T OutWho we are is an accumulation of our thoughts, memories, and mess? It is no wonder we have a tough time figuring things out. But sometimes all it takes is a deep breath, a little sorting out your thoughts and finding the right place to dump those thoughts into. Just like sorting out your socks and panties. Once you do, it is no longer a messy pile of stuff, but an orderly grouping with everything in its place. And the best thing is that we all need to sort it all out. So, grab a friend, join in, and let...2022-08-2934 min

The Yatra SistersBlame It On My ROOTSOur childhood is tied to our family, community, environment and friends. Put all of these together and you get your Roots! While many of our roots may look the same, often they are not. From throwing shoes with a deadly aim to having imaginary friends, our roots are who we are and no matter how far we run, in the end we always come back. So grab a friend, join in and let's talk about it.2022-08-2228 min

The Yatra SistersFAKE PeepsLoyalty begins when convenience ends. Fake people or Fake friends. Both are hard work and will wear you out! A Legit friend requires an onboarding process as well as sacrifice and time. Everyone can’t be a legit friend but can be a friend on some level. So, grab a friend, join in and let’s talk about it.2022-08-1535 min

The Yatra SistersTake Your A$$ HomeThe external world is a crazy place that operates on fear. Its mantra is ‘You Are Not Enough, Or You Don’t Have Enough’. Sometimes we get so caught up in the external world that we forget to go back home and connect to our internal world. In this world, there are no opinions, judgements, rights nor wrongs. It’s just being free to be you, and meditation is the key that unlocks the door. Grab and friend and listen in a we talk about meditation Yatra Sister Style.2022-08-0837 min

The Yatra SistersI Am PURPOSEPurpose - Why do we obsess over? We read books about it and can spend a lifetime searching for it without the guarantee of finding it. Have you ever asked yourself, What's My Purpose In Life? Am I Living In My Purpose? What Is Purpose? Grab a friend and join in as we discuss Purpose, Yatra Sister Style.2022-08-0133 min

The Yatra SistersRed White and the BLUESAmerica is going through a seismic energy shift right now. Never have so many voices rise in unison to be heard and never before have those that are underrepresented; minorities, women, working and lower class, and LGBTQ not only have the freedom to speak, but they are doing so loudly. America has the blues which means WE ALL are experiencing the blues in some way shape or form. Grab a friend, join in and let's talk about it.2022-07-2537 min

The Yatra SistersPut It In My BOXNow that you've UNBOXED yourself (UNBOX Me Podcast) it's time to Put It (intentional things) back In Your BOX! Too often we allow others to put whatever they want inside our boxes and it's often things that are hurtful or just not good for us. But guess what??? We can put good things inside of our own boxes. We can choose what our box should have inside of it. Fill it with things that we like and want! So, grab a friend and let's talk about ways that we can put good things inside of our box and other boxes...2022-07-1834 min

The Yatra SistersUNBOX MeGet out of the box! We often live in boxes that are now too small, boxes that someone else put us inside, boxes that we've chosen for ourselves. Sometimes when life is getting overwhelming, you just want to scream... UNBOX ME! I don't belong in here and no longer want to be in here. Join us as we talk about why we are often inside a box and how we can get out... if we want to.2022-07-1138 min

The Yatra SistersI'm Worth... ALOT!!!Self-Worth - We often attach it to external factors when in fact our self-worth begins with us! We are the ones who determine our worth and we all are worth ALOT! What one deems is worth may be different from another but because is different, doesn't mean it isn't valuable. What is your self-worth to you? Have you ever given it much thought? Grab a friend and let's talk about it.2022-07-0433 min

The Yatra SistersPermission.... GRANTED!Giving ourselves permission to say YES, is often easy to do. In many cases we are saying yes to something that is fun or will help us feel good about ourselves or help others feel good. So why is it so hard to give ourselves permission to say NO? And when we do, why does guilt and shame often follow? Grab a friend, listen in and let's talk about it.2022-06-2733 min

The Yatra SistersThis is BULLSH%TSometimes in life, you’ll encounter BS. Getting old is sometimes BS. Transitioning from one thing to another can feel like BS. Even our relationships can encounter BS moments. So how do we know when to examine the BS, walk away from it, wake-up from getting slapped in the face with BS? Grab a friend and listen in.2022-06-2039 min

The Yatra SistersWhat Are You Waiting For - JUMPAs a kid, jumping into the unknown / unfamiliar is fun and exciting! But what happens when we JUMP into the unknown / unfamiliar as an adult? What happens when we should jump but for fear and other reasons we don't? Why don't we jump? Grab a friend and listen in. Let's talk about it.2022-06-1338 min

The Yatra SistersFaithfully FAILINGWhat does it mean to Faithfully Fail? I (Sherita) thought I knew until this Podcast. Right after this podcast I found myself in a moment of EPIC failure! So not only is this a podcast about how to handle failure in a healthy and logical way but it also came with a LIVE teaching for me. Part II is coming next week, and I will share about my personal teaching from the Universe.We LOVE hearing from you and if you enjoy the show...Please Subscribe, Follow, Like, Share EM: yatrasisters@gmail.comFB...2022-06-0630 min

The Yatra SistersHow To Deal With ASSHOLESRiddle - We all know at least one and we can also be one. What is it? An A$$HOLE. Whether we are being one or in the space of someone who is one, it's important to know how to deal with an Asshole.2022-05-3037 min

The Yatra SistersUNTIL (Dot! Dot! Dot!)Until can be a beautiful place holder in your life UNTIL you are ready. I will do this UNTIL it no longer serves me/us. I need to take a step back UNTIL. I'm not in a good space to continue this conversation so UNTIL... Don't rush your UNTILS. They allow the space you need to take a break, take a breath and flow.2022-05-2331 min

The Yatra SistersYou CAN'T Be Anything You WantTruth is Freedom and freedom allows us to fly and soar to heights greater than we've ever known. Even though you can't be Anything you want to be, you can be Who you want to be and that's true authentic power! We're all born with a specific purpose to fulfill our Dharma (our Truth). Grab a friend and tune in to learn more about your Dharma and how it affects your life.2022-05-1635 min

The Yatra SistersThe Costumes We WearHalloween isn't the only time we wear costumes. In fact, I bet you are wearing a few of them right now and may not even know it. Wearing costumes isn't a bad thing. They are quite necessary. But what happens when the costume no longer fits or serve us, or we want to take it off but are afraid or don't know how. Grab a Friend, Tune In, and Find Out!!!Reflexologist Carlos O'Neal is being featured in this episode. He's located in his 'closet of wellness' at Fleet Feet off Augusta Road in Greenville, SC. He's available...2022-05-0935 min

The Yatra SistersMy Boobie Bootyful BodyBeautiful Souls. If you have Boobies, Booty and or a Body you MUST listen to this podcast! We go deep undercover to discuss what Self Love is and how you can share it with others! Grab a friend and Listen In!2022-05-0233 min

The Yatra SistersBroke Up NOT Broken DownIf you've ever Broken Up with someone you love or cared for... This Podcast is for you, my friend. A breakup hurts even the toughest of us. Sometimes it's hard to recover, but just because it's hard, doesn't mean it's impossible. Let's Talk About It!2022-04-2535 min

The Yatra SistersAfter A Few Drinks (Recap)A recap of our 10 previous Podcast Episodes. We wanted to hear what you had to say, and now we are sharing your text, emails, phone calls and messages. We also invited Special Guest Yatra Sisters Podcast Listener Ben Shuba to the lab to talk about it.2022-04-1833 min

The Yatra SistersVICESCan Vices be Naughty/Nice, Good/Bad, bring you Pleasure/Pain, Guilt/Shame? Do you have a Vice? Care to Share? We want to hear from you!!! Let's Talk About It. yatrasisters@gmail.com 2022-04-1132 min

The Yatra SistersFearWhat's been here since the beginning of humans, ain't going nowhere and can rob you of many happy and enjoyable experiences? F.E.A.R. What do you fear and why? Is fear healthy? How can we process it but not allow it to take control of our lives? Let's talk about it and let us know your thoughts. Enjoy your day. Enjoy your life. yatrasisters@gmail.com 2022-04-0434 min

The Yatra SistersPleasuresWho doesn't love pleasure! Even good things can sometimes be too much. When it comes to pleasure, can we have too much of it? If so, how do we know when our pleasure has become poison. Let's Talk About It!2022-03-2828 min

The Yatra SistersBe Nice, Be Kind... BUT... Not to Everyone!As kids we were often told to be Be Nice! Be Kind! But we were never told that there is an Expiration Date for being nice or kind or that there are Narcissist out there who loves kindness. Want to know if your niceness and kindness should be expired? Let's talk about it!2022-03-2133 min

The Yatra SistersTis The Season... Of LifeSeasons of life will come and go. Sometimes they make you smile, and other times make you say Oh Hell No!!! Life isn't going to always be easy and predictable. And when we learn to hold space for things we cannot see and create space for the season we are in... Then the 'Oh Hell No' will no longer be a part of your space. Let's talk about it.2022-03-1429 min

The Yatra SistersCasually DatingThinking of getting back out there in the dating world? With Apps, expectations and all the other things that comes along with dating, it can be a little scary or overwhelming at best. Whether you're 19 or 49+, LGBTQ or Straight, some Dating Tips will always hold true no matter your age or gender. Let's talk about it.2022-03-0735 min

The Yatra SistersDeath Row - Jail Time Extended (Part 2)So... looks like we messed up again and didn't learn anything from Jail Time (Episode 3). Now we are on 'Death Row'. Time to truly reflect on life and the choices we made. Just like death row in prison, there is also a death row in life outside prison. Our time is limited on this amazing earth. What choices are you making? Let's talk about it.2022-02-2824 min

The Yatra SistersJail Time (Part 1)Ever thought you could possibly wind up in jail because of something crazy you've done or might have been tempted to do? Do you have a Jail Plan? We all need to have a Jail Plan just in case we do end up there "hypothetically". Jail is a real place, but so are the jails that imprison our thoughts and how we view life. Let's talk about it.2022-02-2820 min

The Yatra SistersRide A Horse Train A Human - Episode 2The trainer (you) must train yourself before you can take a ride!It's never the horse's fault. It's just giving you a ride!2022-02-2125 min

The Yatra SistersMan Talk Woman TalkMan Talk and Woman Talk are two different languages. Luckily Sherita understands Man Talk and Allison Woman Talk. Join them as they interpret the different things men and woman say and explain what they really mean.2022-02-1429 min