Shows
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits239: How to Shatter Shamešļø Episode Title How To Shatter Shame Health, Habits & Epic Living Podcast with Dr. Sherry Price Shame is sneaky. It tells us weāre not enough, that weāve failed, and that we should keep quiet and push through. But staying silent about it only keeps the shame alive. In this episode, Iām breaking down what shame really is, how it shows up in our lives, and what we can do to move past it. If youāve ever felt like youāre the problem, especially when trying to change a habit, this conversati...2025-07-2327 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits238: Midlife Weight Gain: It's Not Your Fault, and Here's Why!šļø Episode Title Midlife Weight Gain: It's Not Your Fault, and Here's Why! With Nagina Abdullah ā Health, Habits & Epic Living Podcast If youāve ever cut calories by eating less, skipped breakfast, or pushed through cravings, only to watch the scale stay stuck or go up, this episode is for you. Today, Iām joined by weight loss coach Nagina Abdullah to talk about why midlife weight gain is different, and how to finally work with your body instead of against it. From hormone shifts to muscle loss to rising inflammation, we unpack the science beh...2025-07-1642 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits237: Wellness Reimagined: Staying Healthy in High-Stress Careers šļø Episode Title Guest Spotlight: Wellness Reimagined: Staying Healthy in High-Stress Careers with Erin Clifford ā Health, Habits & Epic Living Podcast If youāve ever thought, āI donāt have time for wellness,ā this oneās for you. In this episode, I talk with wellness coach and attorney Erin Clifford about how to stay grounded, healthy, and emotionally resilient when life is full, especially for high-achieving professionals. We talk about breaking the cycle of overworking, navigating alcohol culture in demanding careers, and what real self-care looks like when your time and energy are maxed out. We also dive i...2025-07-0926 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits236: Top 3 Mistakes Women Make When Trying to Live a Drink Less Lifestyle šļø Episode Title: Top 3 Mistakes Women Make When Trying to Live a Drink-Less Lifestyle Episode Overview: Have you ever tried cutting back on alcohol only to find yourself frustrated, stuck, or falling back into old habits? In this episode, Iām breaking down the top three mistakes women make when trying to drink less, and more importantly, how to overcome them. As the 4th of July holiday approaches, a time when drinking often takes center stage, itās the perfect opportunity to reflect on how to create a drink-less lifestyle that feels empowerin...2025-07-0228 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits234: Epic Living: Winning at Life šļø Episode Title Epic Living: Winning at Life āØ Episode Summary What does it really mean to feel unstoppable, joyful, and truly satisfied? In this episode, Dr. Sherry Price shares why itās just as important to study your best days as your toughest ones. She reveals how to tune into whatās working, connect to your values, and create more of the energy you want, whether youāre thriving or trying to get back on track. Sherry also explores how our definition of success changes over time, and how to redefine your own version of āwinning a...2025-06-1837 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits233: What to Do When Life Throws You Offšļø Episode Title What to Do When Life Throws You Off āØ Episode Summary What do you do when life throws you off track?Ā Or when you are meeting your own expectations on the way to your goal?Ā This is a common dilemma for most people.Ā Life doesnāt run perfectly and learning how to get back on track is critical for your happiness and success. In this episode, I help unpack the pitfalls that deter us and what to do in these all-too-common moments.Ā I share my own experiences with setbacks, emotional rollercoaster...2025-06-1140 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits232: Break the Stress Eating Cycle with Dr. Melissa McCreeryšļø Guest Spotlight: With Dr. Melissa McCreery ā Psychologist & Emotional Eating Expert Ever find yourself reaching for snacks at the end of a long, stressful day almost on autopilot? Youāre not alone. When life feels chaotic and the pressure is high, food can become a quick (and easy) way to cope. But what if itās not actually hunger youāre trying to satisfy? In this episode, Iām joined by Dr. Melissa McCreery to talk about why so many women turn to food when life feels overwhelmingā¦ and what your cravings might actually be telli...2025-06-0444 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits231: Hormone Harmony: Bioidentical HRT For Midlife Vitalityšļø Episode Title Hormone Harmony: Bioidentical HRT For Midlife Vitality Ā āØ Episode Summary Hot flashes and night sweats are just the beginning. In this episode, Dr. Sherry Price discussed some of the latest science and a podcast that is a must-listen for anyone considering hormone replacement therapy. Highlighting a powerful interview with Dr. Rachel Rubin on Peter Attiaās podcast, she discusses how this podcast made an impact on her and why women need to hear this information. Sherry also opens up about her own journey, from battling outdated medical advice to helping...2025-05-2840 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits230: The One Habit That Changes Everythingšļø Episode Title The One Habit That Changes Everything With Dr. Sherry Price ā Health, Habits & Epic Living Podcast Youāve made promises to yourself before. Maybe to drink less. To stop yelling. To lose weight. To feel more in control of your health and your emotions. But somehow, the cycle repeats, and youāre left wondering whatās missing. In this episode, Dr. Sherry Price unpacks this one powerful habit that literally can transform your life. Whether youāre trying to change your relationship with alcohol, lose the last 10 pounds, end emotional eating patterns, or just want to...2025-05-2131 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits229: Why Emotional Health Isnāt Optionalšļø Episode Title: Why Emotional Health Isnāt Optional With Dr. Sherry Price ā Health, Habits & Epic Living Podcast If youāve ever relied on willpower alone to change a habitāwhether itās sticking to a workout, cutting back on alcohol, or cleaning up your dietāyou already know how quickly it burns out. Willpower is a finite resource. It may help you start a new routine, but it wonāt sustain you long-termābecause true, lasting change requires more than just force. It requires emotional health. In this powerful episode, Dr. Sherry Price unpacks...2025-05-1428 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits228: The Danger of Staying the Same The Danger of Staying the SameĀ Ā In this thought-provoking episode, Dr. Sherry Price delves into the often-overlooked risks of remaining in our comfort zones. She explores how the fear of change can hinder personal growth, health, and overall well-being.Ā Change can be difficult, but staying the same can be harder in the long run.Ā True freedom and transformation begin when we embrace the call to change.Ā š§ Key TakeawaysĀ Understanding Complacency: How staying the same can lead to stagnation and apathy in various aspects of life.Ā Health Implications: Not changing certain habits can negatively impact you...2025-05-0718 min
Waist Away: The Intermittent Fasting & Weight Loss PodcastFrom Pharmacist to Coaching Empowerment: Sherry Price' Journey to WellnessWelcome back to the podcast! In todayās must-listen episode, Chantel got to speak with Sherry Price.
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In this episode, we sit down with Sherry, a former pharmacist who transitioned to becoming a successful health and wellness coach. Sherry shares her personal story of overcoming alcohol dependency and hormonal imbalances, and how these experiences inspired her to help other women navigate the challenges of midlife transitions.
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Sherry emphasizes the importance of understanding the wide range of menopause symptoms, from joint stiffness to mood swings, and provides tips for managing these changes thro...2024-10-3023 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits3 Steps for Developing a HabitAre you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference. I'm not just sharing those 3 crucial steps ā we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlocking the power of mindset in habit formation to understanding why consistency is the secret sauce of success, we cover it all. Plus, I'm excited to share some powerful mind hacks that will keep you on track when motivation fades! Wh...2024-10-2332 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsFunctional Health Coaching to Get You Unstuck with Dr. Sandra ScheinbaumHave you ever just felt stuck?Ā Ā Or sick and tired of not making any progress on one of your most important health goals? Ā Youāre not alone! In this episode of Health, Habits, and Epic Living, we are diving into the world of functional health coaching and how it can help you break through barriers and elevate your well-being. Ā Today, I am thrilled to be joined by Dr. Sandra Scheinbaum who trains people to become functional health coaches and helps businesses and practitioners hire them because she believ...2024-10-1633 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHealing Trauma with Psychedelic-Assisted Therapy with Sean LawlorWhat if the key to unlocking deep-rooted traumas and transforming mental health lies in the very substances we've been taught to fear?Ā In this eye-opening episode, I sit down with Sean Lawlor, a psychedelic therapist and author, to explore the fascinating world of psychedelic-assisted therapy. We dive deep into the misconceptions surrounding psychedelics, their potential therapeutic uses, and the groundbreaking research being conducted at institutions like Johns Hopkins University. As we unpack the complexities of psychedelic-assisted therapy, we discuss the safety considerations, the role of integration, and the potential for these treatments to address a w...2024-10-0944 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsFrom Self-Doubt to Self-MasteryAre you feeling overwhelmed by your health goals as we approach the final quarter of 2024? In this episode of Health, Habits and Epic Living, I tackle the burning question: How can we maintain our wellness commitments when life gets hectic? Ā With the holidays approaching and stress levels rising, itās time to discuss how to stay committed to your health and wellness goals. Weāll also touch on the delicate balance between masculine and feminine energies and why simply "pushing through" isn't always the answer. Ā From the importance of community support and ho...2024-10-0234 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsSimple Diet Changes For Women To Reduce Symptoms in Menopause with Dr. Federica AmatiDid you know that small changes to your diet can have a big impact on how you experience menopause? The way you structure your meals can help reduce symptoms, boost your energy, and improve your overall health during this transition. Today on the podcast, I am joined by Dr. Federica Amati to discuss how you can get your power back in menopause so that you can feel better and look after your health in the long term. Topics covered in this episode include: Key insights into how your diet affects menopause symptoms 2024-09-2548 min
Thyroid Answers PodcastEpisode 173 Health Habits and Epic Living with Dr Sherry PriceIn this episode, I discuss how habits influence our level of health with Dr. Sherry Price. Topics covered in this episode: The impact of habits on our health The difference between habits and behaviors How do we determine if our habits are contributing to their health challenges Some of the most significant habits that impact our health How to change our habits to improve our health And more... Sherry B. Price, PharmD, APh, MBA, BCPS is a pharmacist, certified life and weight loss coach, and host of the Health, Habits, and Epic Living podcast. Sherryās...2024-09-241h 30
From Betrayal To Breakthrough387: Alcohol and Self-Betrayal with Dr. Sherry PriceIn this episode, Dr. Debi speaks with Dr. Sherry Price, a life coach and former pharmacist, about the intricate relationship between alcohol and self-betrayal. They explore how alcohol, often normalized in society, can become a habit that leads to self-loathing, broken promises, and a disconnect between one's morals and actions. Dr. Sherry shares her personal journey with alcohol, the impact it had on her life and relationships, and the steps she took to regain control and establish a healthier relationship with drinking. The conversation also touches on how to navigate social situations while reducing alcohol consumption and the importance...2024-09-2332 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHow To Get and Stay Healthy After 50 with Debra AtkinsonLooking to get fit, stay fit, and maintain your health and fitness as you age over 50? This episode of Health, Habits, and Epic Living is for you! With so much information out there, getting fit and healthy after 50 can feel overwhelming. Itās easy to get confused, which can hold you back from taking action. Thatās why Iām diving into this topic today, so you can get real, trustworthy information to start or continue your health and fitness journey in midlife. I am thrilled to be joined by Deborah Atkinson to talk a...2024-09-1846 min
Health Coach Talk: Conversations About Wellness Through Functional Medicine CoachingHow YOU Can Be Epic In Life and Coaching, With Dr. Sherry PriceWhat does it mean to lead an epic life? This week on āHealth Coach Talk,ā Dr. Sandi sits down with Dr. Sherry Price,Ā a pharmacist turned health and weight loss coach, to discuss this very topic. They delve into how overcoming personal challenges and leveraging professional experiences can profoundly shape oneās transformative journey into health coaching. Join them as they explore the pivotal role of coaching in achieving an epic life.
Show notes: https://functionalmedicinecoaching.org/podcast/sherry-price-097/2024-09-1231 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits3 Common Myths on Habit ChangeWhat does it really take to build a new habit? This is a question Iāve been asked countless times, so in this episode of Health, Habits, and Epic Living, Iām going to tackle some of the most common myths about habit change that can trip us up. Understanding this is so important because believing in these myths can keep you stuck, which can prevent you from making the progress you deserve. Right now is the perfect time to dive into this topic. As we transition from summer to fall, many of us a...2024-09-1147 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsIncreasing Your CapacityLetās talk about our capacity for change. I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us. Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our comfort zones. If you want to create lasting habit changes, commitment is key. You canāt expect temporary efforts to yield long-term results. Consistent action is essential. 2024-09-0452 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsFeel Younger and More Radiant As You Age with Dr. Prudence HallHave you been struggling with not feeling like yourself? Miss feeling younger and healthier? This episode of Healthy Habits, and Epic Living is for you. No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way. In this episode, I am thrilled to be joined by Dr. Prudence Hall. Join us as we discuss how women can regenerate their health, whatās really going on in our bodies during perimenopause and menopause, the hormones that matter in our bo...2024-08-2146 min
The Health Detective Podcast by Functional Diagnostic NutritionOvercoming Negative Habit Cycles w/ Dr. Sherry PriceJOIN DETECTIVE EV AND THE FDN CREW IN PERSON!Ā FDN is the largest sponsor for theĀ HIXĀ event in beautiful San Diego, CA. Use codeĀ HDP200 for $200Ā off tickets.
Join us for an insightful conversation with Sherry Price, a pharmacist, certified life and weight loss coach, and host of the Health Habits and Epic Living Podcast. Dr. Price shares her personal journey of overcoming an over-drinking habit, discussing the struggles and breakthroughs along the way. We explore how high achievers can fall into negative habits, the impact on personal and professional lives, and practical strategies for chang...2024-08-1549 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsThe Gut-Brain Connection with Reed DavisHave you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy?Ā This episode is for you. I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us as we discuss his DRESS for Health Success framework, why it works, his approach to health from a holistic perspective rather than a disease model, the gut-brain connection, and daily lifestyle habits that promote lasting health. 2024-08-1436 min
The Real Story with Adam and SherryThe Real Story with Adam & Sherry ā Episode 19 ā The Art of Staging: Insights from Ana Gonzalez of A&A StudioThe Real Story with Adam & Sherry ā Episode 19 ā The
Art of Staging: Insights from Ana Gonzalez of A&A Studio
Design comes first for our special guest in this episode, Ana Gonzalez with A&A Studio a top-notch stager and designer from the Contra Costa Bay Area. Ā Discover how she approaches staging, her transitional style, and how she uses texture rather than bright colors to speak to potential buyers. Ā Weāve found that staging is crucial for selling a home quicker and at a higher price.Ā Anaās comprehensive design approach goes beyond staging; she creates a cohesive vision for...2024-08-0831 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHow to Reverse Insulin Resistance with Dr. Morgan NolteMany people know that insulin resistance is the root cause of diabetes, but did you know that itās also the root cause of Alzheimer's, dementia, cardiovascular disease, some cancers, and obesity?Ā Needless to say, preventing or reversing insulin resistance is extremely important if you want to live your best, most epic life. The good news is that there is something you can do about it. Join me as I speak with Dr. Morgan Nolte about what insulin resistance means, why it so often goes undetected and untreated, and how critical shifts in diet, lifestyle, and...2024-08-071h 00Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsThe First Step to Get Results on Your GoalsHave you had the same goal for years that you just canāt make any traction on? Feeling sick and tired of never making progress? This episode is for you. In this episode, I want to help you start taking action so that you don't just think about your goalāyou start taking steps to achieve it. Join me as I share the first step you need to take toward your goals so you can move the needle and start feeling amazing in your body. Topics covered in this episode include:...2024-07-3132 min
Exquisitely AlignedBreaking the Cycle of Over Drinking with Dr. Sherry PriceIn this episode of Breaking the Cycle of Over Drinking with Dr. Sherry Price, we are joined by Dr. Sherry Price, a pharmacist, certified life and weight loss coach, and host of the Health, Habits, and Epic Living podcast. Dr. Sherry Price is dedicated to helping women take charge of their health and wellness through [ā¦] The post Breaking the Cycle of Over Drinking with Dr. Sherry Price appeared first on WebTalkRadio.net.2024-07-301h 20
Exquisitely AlignedBreaking the Cycle of Over Drinking with Dr. Sherry Price
In this episode of Breaking the Cycle of Over Drinking with Dr. Sherry Price, we are joined by Dr. Sherry Price, a pharmacist, certified life and weight loss coach, and host of the Health, Habits, and Epic Living podcast. Dr. Sherry Price is dedicated to helping women take charge of their health and wellness through lifestyle, mindset, and habit change.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Dr. Sherry Price shares her personal journey of overcoming the 5 oāclock itchāthe transition from work to home and the pressure cooker of balancing professional life with...2024-07-301h 20Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsBe the CEO of Your HabitsIt's the 200th episode of Health, Habits, and Epic Living, and to celebrate, Iām diving into a superpower that can help us reach our goals: the power of implementing habits and establishing routines that truly elevate our lives. After all, it's our habits - the actions that we repeatedly do over time - that give us results when we want to make a change. In this episode, Iām combining my takeaways from James Clear's book Atomic Habits and my own knowledge and experience to show you how to get in the driver's seat of y...2024-07-2443 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsOptimize Your Health During Menopause with Dr. Manna SembyWondering how you can navigate perimenopause and menopause with confidence? One key to making this happen is by getting proactive with your health instead of being reactive to disease. Itās also important to understand what's happening inside your body so you can recognize, manage, and truly optimize your health through this significant life transition. In this episode, I am thrilled to be joined by Dr. Manna Semby to talk about the key things related to women's health, particularly around perimenopause and menopause. Topics covered in this episode include: Re...2024-07-1741 min
Reshape Your Health with Dr. Morgan Nolte244. Overcoming the Challenge of Breaking Bad Habits With Dr. Sherry PriceHave a question you want answered on the podcast? Send us a text!In this episode, Dr. Sherry Price discusses alcohol and habit change, sharing her personal journey from heavy drinking to intentional alcohol use. She emphasizes the importance of self-awareness and understanding the emotions driving drinking behavior, highlighting the need to address shame and find methods that align with individual goals.Dr. Price underscores the role of cognitive and emotional management in changing habits, offering strategies such as counting drinks, identifying emotions, and finding alternative ways to cope with anger. The conversation...2024-07-1759 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsOne Simple Motto to Level Up Your LifeDo you have a motto or phrase that helps you move the needle in your life when you need it most?Ā Having a phrase or motto in your life that is so meaningful that it changes the vibrations within you and pushes you to move forward is so powerful. So in this episode, Iām sharing my personal motto that you can use as inspiration to level up your life when youāre feeling stuck. Topics covered in this episode include: The simple phrase that helps me push through challengesĀ How having...2024-07-1018 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits197: Ditching Diet Mentality for Sustainable Weight Loss with Lindsey HouseHave you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey.Ā In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the long term. Topics covered in this episode include: The diet mentality thatās likely doing more harm than goodĀ Ā The success metrics that really matter - beyond the s...2024-07-0346 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits5 Lies of Losing Weight PermanentlyTired of working hard to lose weight only to gain it right back? I know many women who have struggled with this seemingly never-ending cycle of weight loss and weight gain.Ā It can be demoralizing, tiring emotionally, and challenging mentally.Ā Thatās why Iām sharing five common weight loss myths to help you rethink your strategies. Once you stop believing these myths and make the small habit changes I share in this episode, your weight loss will be effective and, more importantly, permanent. Topics covered in this episode include: Ā The...2024-06-2627 min
Fit is Freedom with Kelly HowardThe High Price of Alcohol with Dr. Sherry PriceEpisode Summary
This week on the Fit is Freedom Podcast, weāre going to be exploring something I havenāt really explored beforeā¦Alcohol.
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With our Sugar Freedom program, we discuss avoiding alcohol because of the sugar content.Ā But weāve never really done a deep-dive on alcohol.Ā Today weāll discuss its effects on our life, and how it can impact our health and fitness.Ā
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I could think of no better person to walk us through this topic than Dr. Sherry Price! Through her podcast and platform, she dedicates her time and resour...2024-06-2438 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsBehavior vs. HabitOne of the most vital aspects of achieving epic health is understanding the difference between a habit and a behavior.Ā If you know me, you know Iām all about habit change and doing things that are going to move the needle on having an epic life, and I believe this is one of those things. Your habits will ultimately become your identity, so in this episode, Iām sharing how you can transform your behaviors into habits and why this shift is essential if you want to reach your goals. Topics covered in this episo...2024-06-1917 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHandling Grief with Grief Expert Krista St. GermaineWhen you think of grief, what comes to mind? Is it the five stages of grief? Many people think of these stages, and it can make grief seem like a linear experience when in reality, thatās not always the case. In this episode of Health, Habits, and Epic Living, I sat down with grief expert Krista St. Germaine to dive further into this topic and discuss how grief can profoundly impact your life. Topics covered in this episode include: The three most common misconceptions about grief that will change the wa...2024-06-1240 min
Forever Fit with Carol CovinoDr. Sherry Price - Building New Healthy Habits in Midlife and Beyond (Ep. 190)Do you feel like you struggle to create and sustain new habits in midlife? Have you been using your age as a reason for new habits not sticking? Today's guest is going to explain how women like us can optimally go about changing and creating new habits for our best lives. Dr. Sherry Price is a professionally certified life and weight loss coach from The Life Coach School and helps women break negative patterns and free themselves to create healthy habits that last and create wellness in their lives. In this episode, Dr. Price shares...2024-06-1050 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHow to Treat Sexual Issues That Arise in Menopause with Dr. Anna CabecaAre you going through perimenopause or menopause and experiencing vaginal dryness? Decreased libido? More frequent UTIs or changes ādown thereā that you want to know how to treat? This episode is for you! This week, I am thrilled to welcome Dr. Anna Cabeca to have a powerful conversation about how women can take charge of their sexual health and master menopause. Topics covered in this episode include: The honest truth about hormonal changes during perimenopause and menopause The common misconceptions around hormone therapy and what you really need to know...2024-06-051h 00Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsMaking Fitness Consistent with Kelly HowardAre you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it. In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about how to get started if you arenāt currently exercising as well as what is really going on when we experience those start and stop cycles when it comes to our fitness. Topics covered in this episode include: Whatās really going on w...2024-05-2934 min
Now What?Emotional Wellness and Resilience in Life and Parenting with Dr. Sherry PriceToday, I'm joined by Dr. Sherry Price, a life coach and podcast host committed to helping women break negative patterns and free themselves to create healthy habits that last and create wellness in their lives. Sherry shares her journey from being a pharmacist to becoming a life coach, emphasizing the importance of holistic healing and emotional health.Tune in to hear:Sherry's background as a clinical pharmacist and her transition to holistic healing and life coachingSherry's journey to overcome her own drinking habit and exploration of mind-body healing techniquesHow Sherry navigated challenges with her daughter diagnosed...2024-05-2851 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsEstrogen Dominance and Endocrine-Disrupting Chemicals (EDCs)Have you ever struggled with estrogen dominance? Estrogen, a neurohormone in your body, is like Goldilocks - you donāt want too much or too little or you might experience a variety of symptoms. In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. Iāll also talk about endocrine-disrupting chemicals (EDCs), which can impact your estrogen levels, and share practical tips on how to reduce these EDCs in your life. Topics covered in this episode include: The signs of estrogen dominance and what it m...2024-05-2236 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsLosing Weight After 40 with Louise DigbyHave you ever been told that simply eating less and moving more will automatically lead to weight loss? While that is a part of it, it isnāt always that simple. In this episode, I am delighted to share my conversation with Louise Digby. Join us as we discuss the common misconceptions about effective weight loss and what you really need to know if you're struggling to lose extra weight and reach your health goals. Topics covered in this episode include: Why simply eating less and moving more doesn't always lead to weight lo...2024-05-1535 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsThe Key to Overcoming Emotional Eating with Dr. Melissa McCreeryDo you struggle with overeating or emotional eating?Ā This week, I am excited to welcome Dr. Melissa McCreery to the podcast. Join us as she shares what āhidden hungersā are and the shame cycle that often accompanies overeating. We also discuss how small, meaningful changes can make a big difference in our relationship with food. Topics covered in this episode include: The primary driver for overeating or emotional eating How to shift from feeling shame about your eating habits to embracing self-compassion Ways to create lasting changes in your relat...2024-05-0839 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits5 Ways to Banish Belly FatAre you ready to feel better in your body and set yourself up for great health? Belly fat is also known as visceral fat, and it can be dangerous for women for so many reasons. Thatās why I am so passionate about helping women get rid of it because I know that it will add years to your life. Not only that, those added years will be quality years where you feel better than ever. So in this episode, I am sharing five key ways that you can banish that belly fat an...2024-05-0139 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHow to Change FasterReady to make changes that actually stick and get you closer to your goals? Then this episode is for you. āāWhen it comes to making lasting changes, there's no one-size-fits-all approach. Change isn't a one-way street. There are multiple paths to achieving it, and in this episode, we'll explore how to fast-track your transformation so you can reach your goals quicker than ever. Topics covered in this episode include: The secret to breaking past the discomfort of change How habits are made and keep us from our goals The form...2024-04-2435 min
Thriving Dog Business Podcast007 - The Power of Building Relationships & Providing Good Services with Sherry BoyerGo to https://4dayprofitrace.com/ to get my FREE 4-DAY DIAGNOSTIC COURSE and be ahead of 90% of small business owners in the world!In episode 07, I'll be delving into the fascinating psychology behind purchasing services versus products within the realm of dog businesses.Given my extensive experience as a 7-figure entrepreneur in this niche, I'm eager to share insights that could revolutionize your approach to running a successful dog business.It all started when someone in a Facebook group asked for a recommendation on a CRM (customer relationship management).When my friend...2024-04-1519 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsYour Guide to Handling SetbacksHow do you handle setbacks on your weight loss journey? Setbacks are so discouraging, and they can send you spiraling. But rather than viewing them as roadblocks to progress, it's essential that we learn to recognize them as a normal part of life's ups and downs. In this episode, Iām discussing the art of resilience and some strategies to help you handle setbacks and keep moving forward, even when things get tough. Topics covered in this episode include: The brand new guide I have to help you handle setbacks 2024-04-1035 min
Impactful Coaching PodcastDemystifying Substance Use with Dr. Sherry Price, Pharmacist Turned Life CoachWhile many of us may jokingly refer to ourselves as alcoholics (or variations based on the substance) the actual definition is far more narrow as well as serious. On this episode of The Impactful Coaching Podcast weāre joined by Dr. Sherry Price, an advocate for the responsible and measured consumption of alcohol. Her vast experience in the pharmaceutical industry provided her with a distinct point of view on managing the issue both personally and as it related to her profession.
The episode not only delves into this aspect of many of our lives but along with th...2024-03-061h 04Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsIntroducing: The Health, Habits, and Epic Living PodcastHi, Iām Sherry Price, pharmacist, certified life and weight loss coach, behavioral specialist, wife, mom, coffee lover, and lifelong learner of all things health.Ā Iām on a mission to educate and empower women to take charge of their health and wellness through self-advocacy, lifestyle changes, stress management, and supportive habits. Ā The goal and intent of this podcast is to help women who struggle with losing or maintaining a healthy weight, or overdoing it in an area of their life so they can take small, but mighty steps to improve their health, mood, and mental...2024-01-0201 min
Something to BlessThe Drink Less Lifestyle with Dr. Sherry PriceEver feel like your drinking may be interfering with your health and life, in general? Like you're drinking just a little too much? If so, you are not alone.
Today on the show, Dr. Sherry Price shares how she went from drinking a bottle of wine a night to drinking on occasion, only when she really felt like doing so. She shares her insights around the phenomenon of drinking in excess and how she works with women to help them achieve their goals and live healthier and happier lives.Ā
Connect with Dr. Sherry Price:
2023-05-1647 min
Make the Shift126. Boundaries & Alcohol with Dr. Sherry PriceDo you ever feel confused by your relationship with alcohol? Ā
You may be thinking that you don't necessarily have a 'problem' per se, but curious as to why you keep reaching for something that you know deep down is keeping you from feeling the way you want to feel. Ā The truth is that alcohol in and of itself isn't necessarily a 'bad thing.' Ā We drink to have fun, be social, celebrate and connect with one another. Ā However, there can be a fine line between having fun and being social and recognizing that there might be a bigg...2023-02-2255 min
Threads of EnlightenmentMy interview with Dr. Sherry PriceI interview Dr. Sherry Price. Dr.Price has her degrees in PharmD, MBA, APh, and BCPS, she is a certified life coach, pharmacist, and creator of theĀ Drink Less LifestyleĀ podcast and program. She helps women kick the overdrinking habit, regain confidence and control around alcohol, and create a life they love. Sheās also createdĀ EpicYOU,Ā a program for women wanting to take their life to the next level.Her coaching philosophy is designed to help successful women stop overdrinking without feeling like they have to give up drinking completely. By helping them learn how to have c...2022-08-0741 min
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The Optimal LifeDr. Sherry Price :: Helping Women Overcome Excessive Alcohol ConsumptionSherry Price is a pharmacist, certified life coach and founder of the Drink Less Lifestyle program.Ā She helps women stop overdrinking and create new, healthy relationships with alcohol. Sherry's "Drink Less Lifestyle Podcast" can be found at: https://drinklesslifestyle.com/podcast/ Connect with Sherry at http://drinklesslifestyle.com Ā Ā 2021-11-0340 min
We Should Talk About ThatWho Needs to Drink A Little Less These Days? A Conversation Around the Drink Less Lifestyle with Dr. Sherry PriceSend me a Text Message about the show!Do you over-drink? Do you feel ashamed about your drinking habit? Are you concerned that your habit is turning into a problem, especially when 5 o clock rolls around and you reach for that bottle of Pinot without even really thinking about it anymore?Jess and Jess have decided its time to have a conversation about their alcohol habits, and so they have invited Dr. Sherry Price on to talk about her Drink Less Lifestyle Program, a program designed for high functioning women who are tired of feeling...2021-07-2651 min
Igniting ShaktiDrink Less Lifestyle - Always Empowered and in Control with Special Guest Dr. Sherry PriceIt is a great honour to have Dr. Sherry Price on todays episode to share her story and how she is helping women with their relationship with alcohol. Like the hundreds of women Sherry has helped, she realized that she had an overdrinking habit that she just couldn't break. She would try all the common tactics (Dry Januarys, making rules like not having it during the week, or not allowing it in the house), but she found she would still revert back to her old habits. After years of struggling, she develop a science-based solution that breaks the overdrinking...2021-06-1250 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 33: Just Be HappyI'm teaching you how to stop trying to escape negative feelings and why accepting your reality will enable you to feel happier in life. Iām sharing why true happiness and genuine pleasure are generated from within and breaking down these thoughts of āI just want to be happyā to help you see why happiness shouldnāt be the goal. Get full show notes and more information here: https://sherryprice.com/332021-05-1222 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 32: Thought SuppressionHave you ever tried to stop thoughts about alcohol from coming into your mind? Discover what thought suppression is and how to redirect your thoughts to ones that serve you. This episode will show you why you are capable of stopping overdrinking and how to manage your mind around alcohol. Get full show notes and more information here: https://sherryprice.com/322021-05-0528 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 31: DeprivationIn this episode, Iām breaking down why we feel deprived and showing you how changing the way you think will help you truly change your relationship with alcohol. Iām sharing how the different types of deprivation manifest in our lives and why understanding this will enable you to make long-term change and become a woman that can take it or leave it around alcohol. Get full show notes and more information here: https://sherryprice.com/312021-04-2828 min
Daily CaffeineCreators are Changing How They Price Their WorkOne of the most popular business models today is subscription. We are used to paying like this for Netflix, Spotify, etc.
But in the creator economy, we can price our goods and services along a whole cost curve that allows you to capture fans who want to pay the most all the way to those who want to pay the least.2021-04-2303 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 30: Listener Q&AJoin me this week as Iām answering a range of listener questions, and showing you how to change your relationship with alcohol once and for all. You'll hear the one thing that works forĀ everybodyĀ when it comes to drinking less, and how coaching can help you get in touch with your inner voice and cut back on drinking in a way that works for you. Get full show notes and more information here: https://sherryprice.com/302021-04-2141 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 29: Creating ConnectionTune in this week to hear why creating connection has nothing to do with alcohol and how to stop convincing yourself it is responsible for your connections. Iām showing you how to view cutting back on alcohol differently and how to take ownership of the ways you want to connect with others in your life. Get full show notes and more information here: https://sherryprice.com/292021-04-1442 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 28: Handling FearIn this episode, Iām showing you how to change your perspective of fear and learn to handle it more effectively. Many of us have developed a heightened sense of fear in the pandemic, but Iām showing you how our behaviors perpetuate the fear cycle and how to overcome it so you can get the drink less lifestyle you truly want. Get full show notes and more information here: https://sherryprice.com/282021-04-0737 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 27: CEO of Your DrinkingIn this episode, Iām showing you how to be CEO of your drinking and your life. Iām sharing how the language you use to talk to yourself affects your relationship with alcohol and showing you how to step into your power and become the visionary of your relationship with alcohol, and your life. Get full show notes and more information here: https://sherryprice.com/272021-03-3147 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 26: False PleasuresIn this episode, Iām sharing the differences between false and natural pleasures and why life is so much better without false pleasures. Iām showing you how false pleasures hijack your brain and how to recalibrate your brain to focus on natural pleasures to get your joy in life. Get full show notes and more information here: https://sherryprice.com/262021-03-2435 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 25: You vs. Alcohol: Who's in Control?Join me this week as I share some signs that you might have lost control of your drinking, and the steps you can take to regain control. Iām sharing some of my personal experiences of when I didnāt have control of my drinking, and why getting some help with your overdrinking can radically change your life. Get full show notes and more information here: https://sherryprice.com/252021-03-1732 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 24: Negativity BiasTune in this week to learn about Negativity Bias and what you can do if youāre experiencing it. Iām showing you why you can change the way you think and feel about anything in your life regardless of whatās going on around you, and how to start training your brain to work through Negativity Bias to feel better. Get full show notes and more information here: https://sherryprice.com/242021-03-1031 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 23: Ending the Shame CycleIn this episode, Iām sharing three things that keep shame alive and giving you some tools to help you with feelings of shame and guilt around your drinking. Iām discussing why itās easy to become stuck in your overdrinking habit, and showing you how to make a change and end the shame cycle once and for all. Get full show notes and more information here: https://sherryprice.com/232021-03-0331 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 22: Stop Drinking without Thinking: A Success Interview with AnnTune in this week to hear why Ann felt her drinking was a problem and some of the lessons she has learned from taking control of her drinking. Ann shares some tips to help you stop drinking without thinking, and shows you how to truly have a take-it-or-leave-it mindset around alcohol. Get full show notes and more information here: https://sherryprice.com/222021-02-2421 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsBonus Limited-Time Offer Ends 2/28/21!Here's a limited-time opportunity to purchase my How To Get Your Off Button Back program for only $97. This amazing program will teach you how to change your relationship with alcohol so you can stop drinking on autopilot and get your Off Button back.Ā Upon purchase, youāll get instant access to the online program and 3 awesome bonuses.Ā This offer expires on February 28, 2021, and will not be repeated.Ā Hurry ā get in on this special offer before the price goes up on March 1, 2021. Visit here for more info: https://sherryprice.com/offbuttonspecial/2021-02-2103 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 21: Developing AgencyIn this episode, Iām showing you why waiting for your circumstances to change isnāt serving you and how to start taking responsibility for your overdrinking. Iām sharing three steps to help you increase and develop agency in your own life, and showing you how to retrain your brain so you can create a life you truly want to live. Get full show notes and more information here: https://sherryprice.com/212021-02-1731 min
The Alcohol ReThink Podcast with Patrick Fox20. Creating Space with Dr. Sherry PriceOn this weeks episode I'm joined by Dr Sherry Price who is a Speaker, Life Coach, Podcaster, Pharmacist and Wellness Motivator.
Dr. Sherry Price teaches women how to have a healthier relationship with alcohol, one where they have regained their power to choose.
In this episode we explore some of the following topics:
How alcohol is overly glamourised and if you canāt control your drinking you're stigmatised
How to find openness and honesty when you want to stop
Exploring misbeliefs around alcohol
Discovering who you are without alcohol
Lo...2021-02-1234 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 20: Cutting Back on Drinking: A Success Interview with AngelaTune in this week to discover how Angela learned to explore what was happening in her life that was making her want to drink, and how she regained control of her drinking. She shares her story of how coaching helped her become more empowered and how doing this work has transformed her life. Get full show notes and more information here: https://sherryprice.com/202021-02-1033 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 19: LabelsJoin me this week as I share how labels can become part of your identity if you let them, and how to stop using labels against yourself. Iām sharing why I believe that labels are always changeable, and how to use them appropriately in your journey towards a drink less lifestyle. Get full show notes and more information here: https://sherryprice.com/192021-02-0339 min
Weight Loss for Busy Physicians | āāHelping Women Physicians Lose Weight for the Last TimeEp #212: Reducing Your Drinking with Sherry Price, PharmDWhile refraining from alcohol can be the answer for some, it is not the answer for everyone who wants to be mindful of their drinking. Our guest today is Sherry Price, an over-drinking coach who doesnāt focus on urging people to give up alcohol, but instead focuses on teaching them to reprogram their brains to change the desire for alcohol to eliminate the craving. Listen in as we discuss how to move past any shame, uncertainty, or resentment in order to create space for a healthier lifestyle that works for you.Ā You can find show notes and...2021-02-0236 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 18: Raising a Child with Special NeedsJoin me this week as I share the experiences Iāve had and the lessons Iāve learned on my journey of raising my daughter. I'm sharing why working with a life coach enabled me to show up for my daughter with nothing but unconditional love, and how my experiences taught me to take full responsibility for my overdrinking. Get full show notes and more information here: https://sherryprice.com/182021-01-2741 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 17: Better Than PillsJoin me this week as I tell you why both pills and thoughts create the same chemical reactions in our bodies. Iām showing you why there are endless benefits to drinking less alcohol and how to utilize that amazing pharmacy in your brain to change your life. Get full show notes and more information here: https://sherryprice.com/172021-01-2033 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 16: Taking Active ActionTune in this week as I explain the difference between passive and active action, and why taking active action is necessary to achieve your goals. Iām sharing why people struggle with this concept, as well as discussing my own experiences with taking active action to help you achieve your goal of a drink less lifestyle! Get full show notes and more information here: https://sherryprice.com/162021-01-1333 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 15: Stop ToleratingIn this episode, Iām explaining why overdrinking is the result of numbing out of your life, and how learning to think differently will enable you to take action and fulfill your deepest desires. Iām showing you how to make space in your brain to think about what you want in life and teaching you how to start making decisions that serve you. Get ready to thrive in 2021! Get full show notes and more information here: https://sherryprice.com/152021-01-0625 minWe Should Talk About ThatStop the Overdrinking Habit: A Conversation about Alcohol and Empowered Choice with Founder of the Drink Less Lifestyle Program, Dr. Sherry PriceSend me a Text Message about the show!Do you overdrink? Do you feel ashamed about your drinking habit? Are you concerned that your habit is turning into a problem, especially when 5 o clock rolls around and you reach for that bottle of Pinot without even really thinking about it anymore? Jess and Jess have decided its time to have a conversation about their alcohol habits, and so they have invited Dr. Sherry Price on to talk about her Drink Less Lifestyle Program, a program designed for high functioning women who are tired of feeling...2021-01-0446 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 14: Creating a New IdentityJoin me this week as I show you how to create a new identity for yourself and align with who you want to be. Iām asking some questions to prompt you to really dive deep into what hasnāt been working for you so far and showing you how to use this to think about who you want to be around alcohol. Remember, commitment is an inside job, and we get to decide how committed we are to accomplishing something.Ā Get full show notes and more information here: https://sherryprice.com/142020-12-3029 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 13: When Everyone Else is DrinkingJoin me this week as I discuss how to stop overthinking when it comes to drinking, and start taking ownership of your overdrinking habit. Iām sharing some ways you can get through the holiday season without alcohol, why your friendships are what truly matter, and why whatās in your glass is irrelevant. Get full show notes and more information here: https://sherryprice.com/132020-12-2335 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 12: Adult PacifierThis week, Iām talking about why we soothe ourselves with alcohol and why learning to understand our emotions can help us combat using alcohol as a pacifier. Iām sharing why the more we outsource our emotions to alcohol, the more weāre doing ourselves a disservice, and how to stop viewing alcohol consumption as a coping mechanism.Ā Get full show notes and more information here: https://sherryprice.com/122020-12-1639 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 11: Setting a Drink PlanJoin me this week as I discuss why having a drinking plan is so important and how you can set one up to manage your relationship with alcohol. Setting a drink plan is one of the key tools you learn about if you work with me on any of my programs. Iām sharing how to use this tool to honor yourself, teach your brain some new behaviors, and improve your self-care regime. Get full show notes and more information here: https://sherryprice.com/112020-12-0942 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 10: Making DecisionsJoin me this week as I explore the repercussions of not sticking to the decisions we make and why we should avoid making decisions in the moment. Imagine what your life would be like if you decided that you weren't going to drink alcohol tonight, and actually followed through with it. I'm sharing the importance of making decisions that serve you, and how to stop seeking relief from alcohol. Get full show notes and more information here: https://sherryprice.com/102020-12-0227 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 9: You Are Not PowerlessIn this episode, Iām sharing why I continued to choose a habit that wasnāt benefitting my life long-term and how using free will changed my relationship with alcohol. I explain why we all have the power to choose differently at any point in time, and how knowing this information will help you stop overdrinking, once and for all. Remember, overdrinking is something you learn, and it can be unlearned! Get full show notes and more information here: https://sherryprice.com/92020-11-2524 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 8: The Excuse GeneratorTune in this week as I discuss why our brains make excuses to get us to drink and how to identify what excuses you might be making. I share why we should all be keeping up to date with the latest science and recommendations around alcohol, and explain why just because something is socially acceptable, it doesnāt mean itās right for you. Get full show notes and more information here: https://sherryprice.com/82020-11-1824 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 7: The Think-Feel-Act CycleJoin me this week as I teach you how to use this effective tool to change your relationship with alcohol, and how to use it in other aspects of your life. Iām showing you where your desire for alcohol comes from and why you may think you have a drinking problem, but really itās a thinkingĀ problem. Get full show notes and more information here: https://sherryprice.com/72020-11-1121 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 6: Cognitive DissonanceIn this episode, Iām explaining why cognitive dissonance causes us to feel confused and why awareness and acknowledgment of this is the first step toward making a change. I share how you can change your habits, even when theyāre ingrained into your identity, and why changing how you think will help you shift the shackles of alcohol and regain control over your life. Get full show notes and more information here: https://sherryprice.com/62020-11-0429 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 5: Give Yourself PermissionJoin me on the podcast this week as Iām showing you how to interrupt the drinking cycle and why doing so will create positive habits and patterns in your brain. I explain the importance of having a plan to stop overdrinking, and how you can start giving yourself permission to do things that serve you more than drinking does. Remember, you get to decide what you give permission to, choose wisely! Get full show notes and more information here: https://sherryprice.com/52020-10-2817 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 4: Properly Handling UrgesIn this episode, I talk about urges, why we get them, and why it can be difficult to manage them. I share different ways to manage an urge and a framework to help you become more emotionally resilient. Tune in to learn how to retrain your brain, change your relationship with alcohol, and stop that one drink from turning into many more! Get full show notes and more information here: https://sherryprice.com/42020-10-2125 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 3: How to Break the Overdrinking HabitIn this episode, I'm going to walk you through how the brain makes and maintains habits so that you understand how to break habits, too. We'll discuss the two parts of the brain you need to understand, the neocortex (or lower brain) and prefrontal cortex (or higher brain), and how each of them is affected by alcohol and desire. Get full show notes and more information here: https://sherryprice.com/32020-10-1422 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 2: Unlearning Your Desire for AlcoholIn this episode, weāre diving deep into desire and how we learn to desire things like alcohol. We will explore the neurological and chemical pathways that underpin desire and talk about how this can help us reprogram our brains. And we will talk about why so many people drink more than they want to even though they have thriving, happy lives. Get full show notes and more information here: https://sherryprice.com/22020-10-1423 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DDL] 1: Drinking Is a Thinking ProblemIn this first episode, I want to tell you a little bit about myself, my background, and what you can expect from the show.Ā I also dive into some of the stories I used to tell myself about my drinking that might sound familiar to you. If you are a high-functioning, goal-oriented woman who wants to change her relationship with drinking, I hope this podcast is useful & informational for you! Get full show notes and more information here: https://sherryprice.com/12020-10-0718 min
Postcards From SomaliaPostcards from Somalia Episode 11: Price gouging is good, y'allSherry and Alan talk about the benefits of price gouging for those in need.2018-09-1800 min