Shows
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits266: Microdosing for Menopause & Habit Change with Tiffany Hurd🎙️ Episode Microdosing for Menopause & Habit Change with Tiffany Hurd For so many women, habit change feels harder than it should. We do all the right things, yet our nervous systems still feel overwhelmed, dysregulated, or stuck on autopilot. In this episode, I sit down with my friend Tiffany Hurd to explore microdosing as a gentle, intentional way to support the brain, regulate the nervous system, and create lasting change from the inside out. In this conversation, Tiffany and I unpack what microdosing really is, how it differs from high-dose psychedelic experiences, and why it ca...
2026-01-2821 min
Salad With a Side of Fries Nutrition, Wellness & Weight LossNever a Perfect Time, Always a Great Time (feat. Dr. Sherry Price)Does your New Year's plan already feel like a struggle? Here's the truth bomb you need—motivation is fickle and commitment is your secret weapon. If you're tired of the same old "just have more willpower" advice, this conversation is about to change everything about how you approach changing your habits.Jenn Trepeck keeps it refreshingly honest on Salad with a Side of Fries as she chats with Dr. Sherry Price about what actually works when you're trying to create sustainable habits. Dr. Price gets vulnerable about her struggle with overdrinking and why the "perfect plan" kept fa...
2026-01-2145 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits265: The Hidden Causes of Midlife Weight Gain with Melissa Oliveira🎙️ Episode The Hidden Causes of Midlife Weight Gain with Melissa Oliveira For so many women, midlife arrives quietly and then all at once. Your body feels different, your emotions feel unfamiliar, and suddenly the strategies that worked for decades stop working. In this episode, I sit down with my friend Melissa Oliveira from Hot Pause Health to unpack what is happening during perimenopause and menopause and why knowledge, language, and support change everything. Melissa and I talk honestly about the physical, emotional, and metabolic shifts women experience in midlife and how t...
2026-01-2137 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits264: Setting Intentions for an Epic Year🎙️ Episode Setting Intentions for an Epic Year If you don't choose your direction, the year will choose it for you. By mid-January, the initial rush of the new year has softened — and what remains is an opportunity to move with clarity instead of pressure. In this episode, I share how I'm stepping into 2026 with intention, focus, and alignment after releasing what no longer served me. This isn't about goals or rigid plans. It's about setting intentions that anchor your nervous system, guide your decisions, and reflect the version of you that's emergin...
2026-01-1427 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits263: Shedding Old Habits🎙️ Episode Stop Carrying What's Holding You Back A new year doesn't require a new version of you — it requires releasing what no longer fits. As 2026 begins, many of us feel the pressure to reset, resolve, and push forward. But before adding goals or plans, there's power in pausing to ask: What am I still carrying that's weighing me down? In this episode, I share the habits, emotional patterns, and beliefs I'm consciously releasing — and guide you through how to begin letting go of yours. This isn't about discipline or doing mor...
2026-01-0744 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits262: Healing Your Body with Everyday Choices with Nastasha McKeon🎙️ Episode - Healing Your Body with Everyday Choices with Nastasha McKeon What if the real reset isn't another plan — but finally listening more closely to your body? What if feeling better didn't start with trying harder — but with listening more closely? In this episode, I sit down with Nastasha McKeon, certified nutritionist and founder of Choice Juicery, for a conversation that goes far beyond food. We talk about the subtle ways women disconnect from their bodies, numb their needs, and override their intuition — often in the name of being "healthy," productive, or socially acceptable...
2025-12-3140 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits261: Stuck Despite Trying? The Real Reason Midlife Weight Won't Budge🎙️ Episode Stuck Despite Trying? The Real Reason Midlife Weight Won't Budge Midlife weight loss isn't about willpower — nor is it about doing "more." In this episode, I'm joined by Ashley Fillmore, founder of Metabolic Fix and a leading voice in sustainable weight loss for women. What starts as a conversation about metabolism becomes a deeper exploration into why so many women feel stuck, frustrated, and confused even when they're following all the rules they've been given. Ashley sheds light on why eating less and training harder backfires in midlife, how hormones influen...
2025-12-2436 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits260: Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist🎙️ Episode Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist Psychedelic-assisted therapy is gaining momentum for a reason — it offers avenues of healing that many people haven't been able to access through traditional routes alone. In this episode, Dr. Ben Malcolm (AKA The Spirit Pharmacist), a psychiatric pharmacist and leader in psychedelic education and risk reduction, helps make sense of this emerging field with clarity, expertise, and genuine care for the people it serves. We explore what "safe" actually means in a therapeutic context, how the brain changes in response to these m...
2025-12-1750 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits259: Uncomplicating Wellness with Jenn Trepeck🎙️ Episode Uncomplicating Wellness with Jenn Trepeck Wellness isn't just the absence of disease—it's how you live, think, and feel every day. In this honest and science-informed conversation, Jenn Trepeck challenges the noise around "perfect health," offering a clearer, saner lens on how to care for your body. Instead of chasing extreme regimes, she explores how to build habits that feel sustainable, intuitive, and genuinely supportive. We dive into the subtle ways we hand over control of our health, why waiting for a diagnosis can keep us stuck, and what to do when the rul...
2025-12-1038 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits258: How to Stay in Control of Alcohol This Holiday Season🎙️ Episode How to Stay in Control of Alcohol This Holiday Season Every December brings joy, celebration and connection, yet it can also bring habits that pull us away from feeling our best. In this episode, I am speaking straight from love and support to help you stay in control of your relationship with alcohol during this busy season. If you want December to feel different from past years, this conversation will set you up for success. ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com...
2025-12-0330 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits257: Breathwork for Presence and Peace with Jessica Dibb🎙️ Episode Breathwork for Presence and Peace with Jessica Dibb Breath is something we do automatically, but the way we breathe tells the truth about how we're really doing emotionally, physically, and spiritually. In this powerful conversation, master teacher Jessica Dibb opens a doorway into conscious breathing as a path back to presence, clarity, and inner strength. What unfolded left me expanded, grounded, and deeply inspired, and I can't wait for you to experience it. If you're craving more peace, more connection to yourself, or a more empowered way of moving through your day… this ep...
2025-11-2638 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits256: 3 Foundational Steps of the Change Process🎙️ Episode Episode: The 3 Foundational Steps That Make Change Finally Stick If you've ever tried to change a habit only to slide back into the same loop over and over again, you're not alone. After years of coaching high-achieving women, I've uncovered three critical steps that make change stick. When one is missing, setbacks can multiply and the new behaviors simply don't last. In today's episode, I break down these three essential elements so you can finally create behaviors that stick— not just for a week, but for the long run. If you've been wonderi...
2025-11-1918 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits255: "Reclaim Your Sexuality After 40" with Dr. Betsy Greenleaf🎙️ Episode Reclaim Your Sexuality After 40 with Dr. Betsy Greenleaf As women, we deserve our sensuality and pelvic health to flourish in the second half of our lives. Joining me today is Dr. Betsy Greenleaf, and we talk candidly about libido and sexuality after 40. You'll learn the truth about stress and sex, some practical pelvic floor care and exercises you can do at home, and key habits that protect our health and our intimate relationships. This episode is all about pleasure, vitality, and caring for the parts of us that many of us may be too shy t...
2025-11-1257 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits253: How Quitting Alcohol Changed My Life with Sherri Singleton🎙️ Episode How Quitting Alcohol Changed My Life with Sherri Singleton There's something powerful about hearing a woman say, "I finally stopped letting alcohol control me." My friend and guest today, Sherri Singleton, reached a point where she knew she was done. That one decision reshaped her entire life - her health, her relationships, her purpose and how she showed up in the world. In this deeply honest conversation, you'll hear how Sherri found the courage to walk away from alcohol, the tools that kept her steady, and how that freedom helped her build a thri...
2025-10-2938 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits252: "You Are Already Enough" with Dr. Laurie Bruce🎙️ Episode "You Are Already Enough" with Dr. Laurie Bruce Many of us are conditioned to believe that if we just achieve more, we will finally feel worthy. And have and be enough. In this episode, I sit down with Dr. Laurie Bruce to discuss what it means to stop chasing, start receiving, and grow into a deep-rooted sense of enoughness. Laurie opens up about her journey to enoughness - by using tools such as compassion, mindfulness, and integration; and how healing isn't just about changing, but about coming home to yourself. ...
2025-10-2239 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits251: The Menopause Moment: Empowering Your Health with Dr. Kelly Casperson🎙️ Episode The Menopause Moment: Empowering Your Health with Dr. Kelly Casperson This week, I'm thrilled to welcome board-certified urologist, podcaster, women's health advocate, author, and educator Dr. Kelly Casperson. Her new book, The Menopause Moment, was just released last month and today we are diving into some very compelling information about women's health that you need to know. In our conversation, we tackle the biggest myths around menopause care, where the "timing hypothesis" really applies, how estrogen, progesterone, and testosterone are not just sex hormones, and how to approach your medical provider so you get evide...
2025-10-1540 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits250: These Three Habits are Draining You🎙️ Episode These 3 Habits Are Draining You Have you ever wondered why you feel tired, stuck, or like you're spinning your wheels even though you're "doing all the right things"? In this episode of the Health Habits and Epic Living Podcast, I uncover three sneaky habits that drain your energy, momentum, and joy. Through years of coaching mostly women, I've seen these patterns show up again and again, and the good news is, once you recognize them, you can change them. And I'm sharing strategies to help you shift out of the old cycles and st...
2025-10-0830 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits249: From Stuck to Free: Shifting Your Alcohol Habits🎙️ Episode From Stuck to Free: Shifting Your Alcohol Habits Ever feel like alcohol has too much power in your life, or that it's "just what you do" without questioning it? In this episode, I share encouraging new data about shifting drinking patterns in America and how more and more people are realizing that even "moderate" drinking isn't harmless. I'll walk you through why this matters for your health, how to spot what you might be running from, and why facing facts is more effective than running from shadows. If you've ever said, "I want...
2025-10-0132 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits248: How Menopause Shifts Your Metabolism with Stephanie Crassweller🎙️ Episode How Menopause Shifts Your Metabolism with Stephanie Crassweller I'm thrilled to welcome Stephanie Crassweller, menopause and hormone coach, host of the Metabolism and Menopause podcast, and founder of VitalityOET. Stephanie helps women over 40 understand why the old eat-less, move-more approach stalls, and how to open the body's fat-burning pathways by managing stress, sleep, blood sugar, and smart nutrition. VitalityOETApple Podcasts We dig into her "stress bucket" model, why carbs are not the enemy, how hormones like estrogen, thyroid, insulin, leptin, and ghrelin shape fat loss, and when tools like fasting may help or hi...
2025-09-2445 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits247: Why Certain Seed Oils are Harmful with Dr. Cate Shanahan🎙️ Episode Why Certain Seed Oils are Harmful with Dr. Cate Shanahan I couldn't wait to bring you today's conversation with Dr. Cate Shanahan, physician, nutrition consultant, and author of Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. Dr. Cate has been called the mother of the real-food movement. She pioneered the PRO Nutrition program with the Los Angeles Lakers and has decades of experience helping people heal their metabolism by cutting out what she calls the "Hateful Eight" seed oils. In this episode, we dive...
2025-09-1740 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits246: Psychedelics for Healing: Paul Austin on Microdosing & Habits🎙️ Episode Psychedelics for Healing: Paul Austin on Microdosing & Habits I'm beyond excited to share today's conversation with Paul Austin, pioneer in the psychedelic space, founder of Third Wave, and author of Mastering Microdosing. Together we dive deep into the therapeutic power of psychedelics from ketamine clinics and psilocybin retreats to how microdosing rewires your brain for lasting behavior change. Paul unpacks what the research really says about MDMA, LSD, psilocybin, and ketamine, while I share some of my own experiences in integrating these tools. If you've ever been curious about psychedelics as pathw...
2025-09-1030 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits245: Heal Your Broken Metabolism & Lose Weight🎙️ Episode: Heal Your Broken Metabolism & Lose Weight 🎧 Do you feel like your body's working against you when it comes to weight loss, energy, or just feeling good in your skin? This week, I'm diving deep into what it really means to have a "broken metabolism," why it happens, and most importantly, how to heal it. Whether you're in your 30s, 40s, 50s, or beyond, understanding your metabolic health is the key to unlocking sustainable energy, weight loss, and freedom from brain fog, cravings, and inflammation. I share insights from recent research, what I've bee...
2025-09-0333 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits244: 5 Hidden Emotional Habits That Hold You Back🎙️ Episode: 5 Hidden Emotional Habits That Hold You Back This week, I'm diving into the subtle but powerful emotional habits that may be sabotaging your progress without you even realizing it. From staying constantly busy to numbing feelings, these hidden patterns can quietly hold you back from the health, freedom, and fulfillment you truly want. I share real-life stories, insights from my coaching clients, and the exact strategies that can help you break free from these habits so you can step into more peace, energy, and balance. 🎧 Listen now to uncover the 5 hidden habits...
2025-08-2731 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits243: Perfectionism is the Enemy of Progress!🎙️ Episode: Perfectionism is an Enemy of Progress! with Dr. Sherry Price – Health, Habits & Epic Living Podcast Perfectionism is not synonymous with excellence. Perfectionism often comes from a place of fear or procrastination. Today, I open up about my own struggles with perfectionism and how it used to stall my progress, both with my personal goals and sometimes in my professional pursuits. This is an area where I see many high-achieving, successful women struggle with and it can be a barrier to making progress and getting results quicker. If you find you...
2025-08-2017 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits242: Fueling Longevity and Energy with Dr. Catharine Arnston🎙️ Episode: Fueling Longevity and Energy with Dr. Catharine Arnston with Dr. Catharine Arnston – Health, Habits & Epic Living Podcast If you feel like you're dragging through the day, relying on caffeine, or stuck in a cycle of low energy, brain fog, and sluggish digestion, this might be your wake-up call. In this episode, I sit down with Dr. Catharine Arnston, founder of ENERGYbits®, to talk about two of nature's most nutrient-dense superfoods: spirulina and chlorella algae. These tiny tablets are packed with clean, plant-based protein, chlorophyll, and over 40 vitamins and minerals that fuel your mitochondria and detox yo...
2025-08-1339 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits241: Healing Hidden Illnesses with Dr. Kelly McCann🎙️ Episode: Healing Hidden Illnesses with Dr. Kelly McCann with Dr. Kelly McCann – Health, Habits & Epic Living Podcast If you've tried all the diets, done all the detoxes, or still feel like something's not right, even when your labs say you're "fine," you're not alone. In this episode, I sit down with Dr. Kelly McCann to explore the hidden layers of illness that often go untreated. We talk about complex chronic conditions like mold toxicity, Lyme disease, and environmental sensitivities and how they silently shape the way you feel every day. You'll hear why your sy...
2025-08-0638 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits240: Dr. Marcia Harris on Reclaiming Your Body in Midlife🎙️ Episode Title: Dr. Marcia Harris on Reclaiming Your Body in Midlife Health, Habits & Epic Living Podcast with Dr. Sherry Price If you've ever been told your midlife symptoms are "just part of getting older," you're not alone, and you're not crazy. In this episode, I sit down with Dr. Marcia Harris, OB-GYN, hormone expert, and medical director of the Wellness Restoration Center in New York City. Dr. Harris has helped thousands of women navigate menopause and hormone imbalance with clarity and confidence, because the truth is, we've been misinformed for years.
2025-07-3029 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits239: How to Shatter Shame🎙️ Episode Title How To Shatter Shame Health, Habits & Epic Living Podcast with Dr. Sherry Price Shame is sneaky. It tells us we're not enough, that we've failed, and that we should keep quiet and push through. But staying silent about it only keeps the shame alive. In this episode, I'm breaking down what shame really is, how it shows up in our lives, and what we can do to move past it. If you've ever felt like you're the problem, especially when trying to change a habit, this conversation is for you.
2025-07-2327 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits238: Midlife Weight Gain: It's Not Your Fault, and Here's Why!🎙️ Episode Title Midlife Weight Gain: It's Not Your Fault, and Here's Why! With Nagina Abdullah – Health, Habits & Epic Living Podcast If you've ever cut calories by eating less, skipped breakfast, or pushed through cravings, only to watch the scale stay stuck or go up, this episode is for you. Today, I'm joined by weight loss coach Nagina Abdullah to talk about why midlife weight gain is different, and how to finally work with your body instead of against it. From hormone shifts to muscle loss to rising inflammation, we unpack the science behind what's...
2025-07-1642 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits237: Wellness Reimagined: Staying Healthy in High-Stress Careers 🎙️ Episode Title Guest Spotlight: Wellness Reimagined: Staying Healthy in High-Stress Careers with Erin Clifford – Health, Habits & Epic Living Podcast If you've ever thought, "I don't have time for wellness," this one's for you. In this episode, I talk with wellness coach and attorney Erin Clifford about how to stay grounded, healthy, and emotionally resilient when life is full, especially for high-achieving professionals. We talk about breaking the cycle of overworking, navigating alcohol culture in demanding careers, and what real self-care looks like when your time and energy are maxed out. We also dive in...
2025-07-0926 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits236: Top 3 Mistakes Women Make When Trying to Live a Drink Less Lifestyle 🎙️ Episode Title: Top 3 Mistakes Women Make When Trying to Live a Drink-Less Lifestyle Episode Overview: Have you ever tried cutting back on alcohol only to find yourself frustrated, stuck, or falling back into old habits? In this episode, I'm breaking down the top three mistakes women make when trying to drink less, and more importantly, how to overcome them. As the 4th of July holiday approaches, a time when drinking often takes center stage, it's the perfect opportunity to reflect on how to create a drink-less lifestyle that feels empowering and susta...
2025-07-0228 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits234: Epic Living: Winning at Life 🎙️ Episode Title Epic Living: Winning at Life ✨ Episode Summary What does it really mean to feel unstoppable, joyful, and truly satisfied? In this episode, Dr. Sherry Price shares why it's just as important to study your best days as your toughest ones. She reveals how to tune into what's working, connect to your values, and create more of the energy you want, whether you're thriving or trying to get back on track. Sherry also explores how our definition of success changes over time, and how to redefine your own version of "winning at life" a...
2025-06-1837 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits233: What to Do When Life Throws You Off🎙️ Episode Title What to Do When Life Throws You Off ✨ Episode Summary What do you do when life throws you off track? Or when you are meeting your own expectations on the way to your goal? This is a common dilemma for most people. Life doesn't run perfectly and learning how to get back on track is critical for your happiness and success. In this episode, I help unpack the pitfalls that deter us and what to do in these all-too-common moments. I share my own experiences with setbacks, emotional rollercoasters, and how I c...
2025-06-1140 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits232: Break the Stress Eating Cycle with Dr. Melissa McCreery🎙️ Guest Spotlight: With Dr. Melissa McCreery – Psychologist & Emotional Eating Expert Ever find yourself reaching for snacks at the end of a long, stressful day almost on autopilot? You're not alone. When life feels chaotic and the pressure is high, food can become a quick (and easy) way to cope. But what if it's not actually hunger you're trying to satisfy? In this episode, I'm joined by Dr. Melissa McCreery to talk about why so many women turn to food when life feels overwhelming… and what your cravings might actually be telling you. We...
2025-06-0444 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits231: Hormone Harmony: Bioidentical HRT For Midlife Vitality🎙️ Episode Title Hormone Harmony: Bioidentical HRT For Midlife Vitality ✨ Episode Summary Hot flashes and night sweats are just the beginning. In this episode, Dr. Sherry Price discussed some of the latest science and a podcast that is a must-listen for anyone considering hormone replacement therapy. Highlighting a powerful interview with Dr. Rachel Rubin on Peter Attia's podcast, she discusses how this podcast made an impact on her and why women need to hear this information. Sherry also opens up about her own journey, from battling outdated medical advice to helping...
2025-05-2840 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits230: The One Habit That Changes Everything🎙️ Episode Title The One Habit That Changes Everything With Dr. Sherry Price – Health, Habits & Epic Living Podcast You've made promises to yourself before. Maybe to drink less. To stop yelling. To lose weight. To feel more in control of your health and your emotions. But somehow, the cycle repeats, and you're left wondering what's missing. In this episode, Dr. Sherry Price unpacks this one powerful habit that literally can transform your life. Whether you're trying to change your relationship with alcohol, lose the last 10 pounds, end emotional eating patterns, or just want to live mo...
2025-05-2131 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits229: Why Emotional Health Isn't Optional🎙️ Episode Title: Why Emotional Health Isn't Optional With Dr. Sherry Price – Health, Habits & Epic Living Podcast If you've ever relied on willpower alone to change a habit—whether it's sticking to a workout, cutting back on alcohol, or cleaning up your diet—you already know how quickly it burns out. Willpower is a finite resource. It may help you start a new routine, but it won't sustain you long-term—because true, lasting change requires more than just force. It requires emotional health. In this powerful episode, Dr. Sherry Price unpacks why emotional reg...
2025-05-1428 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits228: The Danger of Staying the SameThe Danger of Staying the Same In this thought-provoking episode, Dr. Sherry Price delves into the often-overlooked risks of remaining in our comfort zones. She explores how the fear of change can hinder personal growth, health, and overall well-being. Change can be difficult, but staying the same can be harder in the long run. True freedom and transformation begin when we embrace the call to change. 🧠 Key Takeaways Understanding Complacency: How staying the same can lead to stagnation and apathy in various aspects of life. Health Implications: Not changing certain habits can negatively imp...
2025-05-0718 min
Health, Wealth & Godly WisdomFrom Pharmacist to Coaching Empowerment: Sherry Price' Journey to WellnessWelcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Sherry Price.
In this episode, we sit down with Sherry, a former pharmacist who transitioned to becoming a successful health and wellness coach. Sherry shares her personal story of overcoming alcohol dependency and hormonal imbalances, and how these experiences inspired her to help other women navigate the challenges of midlife transitions.
Sherry emphasizes the importance of understanding the wide range of menopause symptoms, from joint stiffness to mood swings, and provides tips for managing these changes thro...
2024-10-3023 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits3 Steps for Developing a HabitAre you struggling to create lasting healthy habits? In this episode, I reveal the three key steps that can make all the difference. I'm not just sharing those 3 crucial steps – we're also diving into the tricky art of getting started, the science of maintaining consistency, and the necessary trade-offs that come with positive change. From unlocking the power of mindset in habit formation to understanding why consistency is the secret sauce of success, we cover it all. Plus, I'm excited to share some powerful mind hacks that will keep you on track when motivation fades! Wh...
2024-10-2332 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsFunctional Health Coaching to Get You Unstuck with Dr. Sandra ScheinbaumHave you ever just felt stuck? Or sick and tired of not making any progress on one of your most important health goals? You're not alone! In this episode of Health, Habits, and Epic Living, we are diving into the world of functional health coaching and how it can help you break through barriers and elevate your well-being. Today, I am thrilled to be joined by Dr. Sandra Scheinbaum who trains people to become functional health coaches and helps businesses and practitioners hire them because she believes that...
2024-10-1633 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHealing Trauma with Psychedelic-Assisted Therapy with Sean LawlorWhat if the key to unlocking deep-rooted traumas and transforming mental health lies in the very substances we've been taught to fear? In this eye-opening episode, I sit down with Sean Lawlor, a psychedelic therapist and author, to explore the fascinating world of psychedelic-assisted therapy. We dive deep into the misconceptions surrounding psychedelics, their potential therapeutic uses, and the groundbreaking research being conducted at institutions like Johns Hopkins University. As we unpack the complexities of psychedelic-assisted therapy, we discuss the safety considerations, the role of integration, and the potential for these treatments to address a w...
2024-10-0944 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsFrom Self-Doubt to Self-MasteryAre you feeling overwhelmed by your health goals as we approach the final quarter of 2024? In this episode of Health, Habits and Epic Living, I tackle the burning question: How can we maintain our wellness commitments when life gets hectic? With the holidays approaching and stress levels rising, it's time to discuss how to stay committed to your health and wellness goals. We'll also touch on the delicate balance between masculine and feminine energies and why simply "pushing through" isn't always the answer. From the importance of community support and how to...
2024-10-0234 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsSimple Diet Changes For Women To Reduce Symptoms in Menopause with Dr. Federica AmatiDid you know that small changes to your diet can have a big impact on how you experience menopause? The way you structure your meals can help reduce symptoms, boost your energy, and improve your overall health during this transition. Today on the podcast, I am joined by Dr. Federica Amati to discuss how you can get your power back in menopause so that you can feel better and look after your health in the long term. Topics covered in this episode include: Key insights into how your diet affects menopause symptoms
2024-09-2548 min
Thyroid Answers PodcastEpisode 173 Health Habits and Epic Living with Dr Sherry PriceIn this episode, I discuss how habits influence our level of health with Dr. Sherry Price. Topics covered in this episode: The impact of habits on our health The difference between habits and behaviors How do we determine if our habits are contributing to their health challenges Some of the most significant habits that impact our health How to change our habits to improve our health And more... Sherry B. Price, PharmD, APh, MBA, BCPS is a pharmacist, certified life and weight loss coach, and host of the Health, Habits, and Epic Living podcast. Sherry's...
2024-09-241h 30
From Betrayal To Breakthrough387: Alcohol and Self-Betrayal with Dr. Sherry PriceIn this episode, Dr. Debi speaks with Dr. Sherry Price, a life coach and former pharmacist, about the intricate relationship between alcohol and self-betrayal. They explore how alcohol, often normalized in society, can become a habit that leads to self-loathing, broken promises, and a disconnect between one's morals and actions. Dr. Sherry shares her personal journey with alcohol, the impact it had on her life and relationships, and the steps she took to regain control and establish a healthier relationship with drinking. The conversation also touches on how to navigate social situations while reducing alcohol consumption and the importance...
2024-09-2332 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHow To Get and Stay Healthy After 50 with Debra AtkinsonLooking to get fit, stay fit, and maintain your health and fitness as you age over 50? This episode of Health, Habits, and Epic Living is for you! With so much information out there, getting fit and healthy after 50 can feel overwhelming. It's easy to get confused, which can hold you back from taking action. That's why I'm diving into this topic today, so you can get real, trustworthy information to start or continue your health and fitness journey in midlife. I am thrilled to be joined by Deborah Atkinson to talk about those...
2024-09-1846 min
Health Coach Talk: Conversations About Wellness Through Functional Medicine CoachingHow YOU Can Be Epic In Life and Coaching, With Dr. Sherry PriceWhat does it mean to lead an epic life? This week on ‘Health Coach Talk,’ Dr. Sandi sits down with Dr. Sherry Price, a pharmacist turned health and weight loss coach, to discuss this very topic. They delve into how overcoming personal challenges and leveraging professional experiences can profoundly shape one’s transformative journey into health coaching. Join them as they explore the pivotal role of coaching in achieving an epic life.
Show notes: https://functionalmedicinecoaching.org/podcast/sherry-price-097/
2024-09-1231 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits3 Common Myths on Habit ChangeWhat does it really take to build a new habit? This is a question I've been asked countless times, so in this episode of Health, Habits, and Epic Living, I'm going to tackle some of the most common myths about habit change that can trip us up. Understanding this is so important because believing in these myths can keep you stuck, which can prevent you from making the progress you deserve. Right now is the perfect time to dive into this topic. As we transition from summer to fall, many of us are...
2024-09-1147 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsIncreasing Your CapacityLet's talk about our capacity for change. I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us. Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our comfort zones. If you want to create lasting habit changes, commitment is key. You can't expect temporary efforts to yield long-term results. Consistent action is essential. In...
2024-09-0452 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsFeel Younger and More Radiant As You Age with Dr. Prudence HallHave you been struggling with not feeling like yourself? Miss feeling younger and healthier? This episode of Healthy Habits, and Epic Living is for you. No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way. In this episode, I am thrilled to be joined by Dr. Prudence Hall. Join us as we discuss how women can regenerate their health, what's really going on in our bodies during perimenopause and menopause, the hormones that matter in our bodies...
2024-08-2146 min
The Health Detective Podcast by Functional Diagnostic NutritionOvercoming Negative Habit Cycles w/ Dr. Sherry PriceJOIN DETECTIVE EV AND THE FDN CREW IN PERSON! FDN is the largest sponsor for the HIX event in beautiful San Diego, CA. Use code HDP200 for $200 off tickets.
Join us for an insightful conversation with Sherry Price, a pharmacist, certified life and weight loss coach, and host of the Health Habits and Epic Living Podcast. Dr. Price shares her personal journey of overcoming an over-drinking habit, discussing the struggles and breakthroughs along the way. We explore how high achievers can fall into negative habits, the impact on personal and professional lives, and practical strategies for chang...
2024-08-1549 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsThe Gut-Brain Connection with Reed DavisHave you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy? This episode is for you. I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us as we discuss his DRESS for Health Success framework, why it works, his approach to health from a holistic perspective rather than a disease model, the gut-brain connection, and daily lifestyle habits that promote lasting health.
2024-08-1436 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHow to Reverse Insulin Resistance with Dr. Morgan NolteMany people know that insulin resistance is the root cause of diabetes, but did you know that it's also the root cause of Alzheimer's, dementia, cardiovascular disease, some cancers, and obesity? Needless to say, preventing or reversing insulin resistance is extremely important if you want to live your best, most epic life. The good news is that there is something you can do about it. Join me as I speak with Dr. Morgan Nolte about what insulin resistance means, why it so often goes undetected and untreated, and how critical shifts in diet, lifestyle, and m...
2024-08-071h 00Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsThe First Step to Get Results on Your GoalsHave you had the same goal for years that you just can't make any traction on? Feeling sick and tired of never making progress? This episode is for you. In this episode, I want to help you start taking action so that you don't just think about your goal—you start taking steps to achieve it. Join me as I share the first step you need to take toward your goals so you can move the needle and start feeling amazing in your body. Topics covered in this episode include:
2024-07-3132 min
Exquisitely AlignedBreaking the Cycle of Over Drinking with Dr. Sherry PriceIn this episode of Breaking the Cycle of Over Drinking with Dr. Sherry Price, we are joined by Dr. Sherry Price, a pharmacist, certified life and weight loss coach, and host of the Health, Habits, and Epic Living podcast. Dr. Sherry Price is dedicated to helping women take charge of their health and wellness through […] The post Breaking the Cycle of Over Drinking with Dr. Sherry Price appeared first on WebTalkRadio.net.
2024-07-301h 20
Exquisitely AlignedBreaking the Cycle of Over Drinking with Dr. Sherry Price
In this episode of Breaking the Cycle of Over Drinking with Dr. Sherry Price, we are joined by Dr. Sherry Price, a pharmacist, certified life and weight loss coach, and host of the Health, Habits, and Epic Living podcast. Dr. Sherry Price is dedicated to helping women take charge of their health and wellness through lifestyle, mindset, and habit change.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Dr. Sherry Price shares her personal journey of overcoming the 5 o’clock itch—the transition from work to home and the pressure cooker of balancing professional life with...
2024-07-301h 20Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsBe the CEO of Your HabitsIt's the 200th episode of Health, Habits, and Epic Living, and to celebrate, I'm diving into a superpower that can help us reach our goals: the power of implementing habits and establishing routines that truly elevate our lives. After all, it's our habits - the actions that we repeatedly do over time - that give us results when we want to make a change. In this episode, I'm combining my takeaways from James Clear's book Atomic Habits and my own knowledge and experience to show you how to get in the driver's seat of your...
2024-07-2443 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsOptimize Your Health During Menopause with Dr. Manna SembyWondering how you can navigate perimenopause and menopause with confidence? One key to making this happen is by getting proactive with your health instead of being reactive to disease. It's also important to understand what's happening inside your body so you can recognize, manage, and truly optimize your health through this significant life transition. In this episode, I am thrilled to be joined by Dr. Manna Semby to talk about the key things related to women's health, particularly around perimenopause and menopause. Topics covered in this episode include: Ready...
2024-07-1741 min
Reshape Your Health with Dr. Morgan Nolte244. Overcoming the Challenge of Breaking Bad Habits With Dr. Sherry PriceHave a question you want answered on the podcast? Send us a text!In this episode, Dr. Sherry Price discusses alcohol and habit change, sharing her personal journey from heavy drinking to intentional alcohol use. She emphasizes the importance of self-awareness and understanding the emotions driving drinking behavior, highlighting the need to address shame and find methods that align with individual goals.Dr. Price underscores the role of cognitive and emotional management in changing habits, offering strategies such as counting drinks, identifying emotions, and finding alternative ways to cope with anger. The conversation...
2024-07-1759 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsOne Simple Motto to Level Up Your LifeDo you have a motto or phrase that helps you move the needle in your life when you need it most? Having a phrase or motto in your life that is so meaningful that it changes the vibrations within you and pushes you to move forward is so powerful. So in this episode, I'm sharing my personal motto that you can use as inspiration to level up your life when you're feeling stuck. Topics covered in this episode include: The simple phrase that helps me push through challenges How having a mo...
2024-07-1018 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits197: Ditching Diet Mentality for Sustainable Weight Loss with Lindsey HouseHave you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey. In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the long term. Topics covered in this episode include: The diet mentality that's likely doing more harm than good The success metrics that really matter - beyond the sca...
2024-07-0346 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits5 Lies of Losing Weight PermanentlyTired of working hard to lose weight only to gain it right back? I know many women who have struggled with this seemingly never-ending cycle of weight loss and weight gain. It can be demoralizing, tiring emotionally, and challenging mentally. That's why I'm sharing five common weight loss myths to help you rethink your strategies. Once you stop believing these myths and make the small habit changes I share in this episode, your weight loss will be effective and, more importantly, permanent. Topics covered in this episode include: The one...
2024-06-2627 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsBehavior vs. HabitOne of the most vital aspects of achieving epic health is understanding the difference between a habit and a behavior. If you know me, you know I'm all about habit change and doing things that are going to move the needle on having an epic life, and I believe this is one of those things. Your habits will ultimately become your identity, so in this episode, I'm sharing how you can transform your behaviors into habits and why this shift is essential if you want to reach your goals. Topics covered in this episode include:
2024-06-1917 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHandling Grief with Grief Expert Krista St. GermaineWhen you think of grief, what comes to mind? Is it the five stages of grief? Many people think of these stages, and it can make grief seem like a linear experience when in reality, that's not always the case. In this episode of Health, Habits, and Epic Living, I sat down with grief expert Krista St. Germaine to dive further into this topic and discuss how grief can profoundly impact your life. Topics covered in this episode include: The three most common misconceptions about grief that will change the way...
2024-06-1240 min
Forever Fit with Carol CovinoDr. Sherry Price - Building New Healthy Habits in Midlife and Beyond (Ep. 190)Do you feel like you struggle to create and sustain new habits in midlife? Have you been using your age as a reason for new habits not sticking? Today's guest is going to explain how women like us can optimally go about changing and creating new habits for our best lives. Dr. Sherry Price is a professionally certified life and weight loss coach from The Life Coach School and helps women break negative patterns and free themselves to create healthy habits that last and create wellness in their lives. In this episode, Dr. Price shares...
2024-06-1050 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHow to Treat Sexual Issues That Arise in Menopause with Dr. Anna CabecaAre you going through perimenopause or menopause and experiencing vaginal dryness? Decreased libido? More frequent UTIs or changes "down there" that you want to know how to treat? This episode is for you! This week, I am thrilled to welcome Dr. Anna Cabeca to have a powerful conversation about how women can take charge of their sexual health and master menopause. Topics covered in this episode include: The honest truth about hormonal changes during perimenopause and menopause The common misconceptions around hormone therapy and what you really need to...
2024-06-051h 00Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsMaking Fitness Consistent with Kelly HowardAre you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it. In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about how to get started if you aren't currently exercising as well as what is really going on when we experience those start and stop cycles when it comes to our fitness. Topics covered in this episode include: What's really going on when...
2024-05-2934 min
Now What?Emotional Wellness and Resilience in Life and Parenting with Dr. Sherry PriceToday, I'm joined by Dr. Sherry Price, a life coach and podcast host committed to helping women break negative patterns and free themselves to create healthy habits that last and create wellness in their lives. Sherry shares her journey from being a pharmacist to becoming a life coach, emphasizing the importance of holistic healing and emotional health.Tune in to hear:Sherry's background as a clinical pharmacist and her transition to holistic healing and life coachingSherry's journey to overcome her own drinking habit and exploration of mind-body healing techniquesHow Sherry navigated challenges with her daughter diagnosed...
2024-05-2851 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsEstrogen Dominance and Endocrine-Disrupting Chemicals (EDCs)Have you ever struggled with estrogen dominance? Estrogen, a neurohormone in your body, is like Goldilocks - you don't want too much or too little or you might experience a variety of symptoms. In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. I'll also talk about endocrine-disrupting chemicals (EDCs), which can impact your estrogen levels, and share practical tips on how to reduce these EDCs in your life. Topics covered in this episode include: The signs of estrogen dominance and what it means...
2024-05-2236 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsLosing Weight After 40 with Louise DigbyHave you ever been told that simply eating less and moving more will automatically lead to weight loss? While that is a part of it, it isn't always that simple. In this episode, I am delighted to share my conversation with Louise Digby. Join us as we discuss the common misconceptions about effective weight loss and what you really need to know if you're struggling to lose extra weight and reach your health goals. Topics covered in this episode include: Why simply eating less and moving more doesn't always lead to weight loss
2024-05-1535 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsThe Key to Overcoming Emotional Eating with Dr. Melissa McCreeryDo you struggle with overeating or emotional eating? This week, I am excited to welcome Dr. Melissa McCreery to the podcast. Join us as she shares what "hidden hungers" are and the shame cycle that often accompanies overeating. We also discuss how small, meaningful changes can make a big difference in our relationship with food. Topics covered in this episode include: The primary driver for overeating or emotional eating How to shift from feeling shame about your eating habits to embracing self-compassion Ways to create lasting changes in your r...
2024-05-0839 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits5 Ways to Banish Belly FatAre you ready to feel better in your body and set yourself up for great health? Belly fat is also known as visceral fat, and it can be dangerous for women for so many reasons. That's why I am so passionate about helping women get rid of it because I know that it will add years to your life. Not only that, those added years will be quality years where you feel better than ever. So in this episode, I am sharing five key ways that you can banish that belly fat and...
2024-05-0139 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsHow to Change FasterReady to make changes that actually stick and get you closer to your goals? Then this episode is for you. When it comes to making lasting changes, there's no one-size-fits-all approach. Change isn't a one-way street. There are multiple paths to achieving it, and in this episode, we'll explore how to fast-track your transformation so you can reach your goals quicker than ever. Topics covered in this episode include: The secret to breaking past the discomfort of change How habits are made and keep us from our goals The form...
2024-04-2435 min
Thriving Dog Business Podcast007 - The Power of Building Relationships & Providing Good Services with Sherry BoyerGo to https://4dayprofitrace.com/ to get my FREE 4-DAY DIAGNOSTIC COURSE and be ahead of 90% of small business owners in the world!In episode 07, I'll be delving into the fascinating psychology behind purchasing services versus products within the realm of dog businesses.Given my extensive experience as a 7-figure entrepreneur in this niche, I'm eager to share insights that could revolutionize your approach to running a successful dog business.It all started when someone in a Facebook group asked for a recommendation on a CRM (customer relationship management).When my friend...
2024-04-1519 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsYour Guide to Handling SetbacksHow do you handle setbacks on your weight loss journey? Setbacks are so discouraging, and they can send you spiraling. But rather than viewing them as roadblocks to progress, it's essential that we learn to recognize them as a normal part of life's ups and downs. In this episode, I'm discussing the art of resilience and some strategies to help you handle setbacks and keep moving forward, even when things get tough. Topics covered in this episode include: The brand new guide I have to help you handle setbacks ...
2024-04-1035 min
Impactful Coaching PodcastDemystifying Substance Use with Dr. Sherry Price, Pharmacist Turned Life CoachWhile many of us may jokingly refer to ourselves as alcoholics (or variations based on the substance) the actual definition is far more narrow as well as serious. On this episode of The Impactful Coaching Podcast we’re joined by Dr. Sherry Price, an advocate for the responsible and measured consumption of alcohol. Her vast experience in the pharmaceutical industry provided her with a distinct point of view on managing the issue both personally and as it related to her profession.
The episode not only delves into this aspect of many of our lives but along with th...
2024-03-061h 04Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsIntroducing: The Health, Habits, and Epic Living PodcastHi, I'm Sherry Price, pharmacist, certified life and weight loss coach, behavioral specialist, wife, mom, coffee lover, and lifelong learner of all things health. I'm on a mission to educate and empower women to take charge of their health and wellness through self-advocacy, lifestyle changes, stress management, and supportive habits. The goal and intent of this podcast is to help women who struggle with losing or maintaining a healthy weight, or overdoing it in an area of their life so they can take small, but mighty steps to improve their health, mood, and mental state....
2024-01-0201 min
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy HabitsTone in 10 Q&A WebinarWondering if Tone in 10 is right for you? Bring your questions to a live Q&A with me on Wednesday Sept. 6 at 5pm PT/ 8pm ET and learn how you burn fat, become metabolically flexible, and build skeletal muscle and your bones. Join me for 10 weeks + 10 habits = Healthier You! https://us02web.zoom.us/webinar/register/WN_va1hZGpPQZq0C2QnnOB_PQ
2023-08-3106 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 153: When Your Drinking Holds You BackIs drinking making hitting your weight loss goals more difficult? Maybe you feel bad about yourself because you can't figure out your drinking, so you're lacking confidence. Whatever the problem is, alcohol is adding to the problem. If you want to become a woman who makes a plan and sticks to it, no longer letting drinking hold you back, this episode is for you. You don't have to stay stuck forever. You can change and you can start living a confident, epic life, and this episode will show you how. Get ful...
2023-08-3020 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 152: Your Inputs Shape Your OutputsDo you need to evaluate or reevaluate your relationships with the inputs in your life? You may need to reevaluate your relationship with food, alcohol, spending, sleep, or anything in your life you aren't 100% happy with. It's our inputs that shape our outputs: the results we get in our lives. If you want to create different outputs in your life, listen in to discover how your inputs are impacting your results, and learn how to start adjusting your inputs, so you can create what you really want and make your life epic. ...
2023-08-2323 minHealth, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits[DLL] 151: Overcoming Psychological AvoidanceIs there something in your life that you are putting off? Something that, deep down, is really bothering you? Maybe you've put on extra weight. Maybe you're drinking more than you want to. Maybe you have some bad habits that you know you want to change, but haven't yet. If you are stuck in this mentality, you might be experiencing psychological avoidance. You know that life can be so much better, but you just aren't giving the issue the attentionit needs. This week, find out why we fall into psychological avoidance, how to know if yo...
2023-08-1620 min
Something to BlessThe Drink Less Lifestyle with Dr. Sherry PriceEver feel like your drinking may be interfering with your health and life, in general? Like you're drinking just a little too much? If so, you are not alone.
Today on the show, Dr. Sherry Price shares how she went from drinking a bottle of wine a night to drinking on occasion, only when she really felt like doing so. She shares her insights around the phenomenon of drinking in excess and how she works with women to help them achieve their goals and live healthier and happier lives.
Connect with Dr. Sherry Price:
2023-05-1647 min
Make the Shift126. Boundaries & Alcohol with Dr. Sherry PriceDo you ever feel confused by your relationship with alcohol?
You may be thinking that you don't necessarily have a 'problem' per se, but curious as to why you keep reaching for something that you know deep down is keeping you from feeling the way you want to feel. The truth is that alcohol in and of itself isn't necessarily a 'bad thing.' We drink to have fun, be social, celebrate and connect with one another. However, there can be a fine line between having fun and being social and recognizing that there might be a bigg...
2023-02-2255 min
Habits on Purpose52: The Habit of Drinking: When You Can Take It or Leave It with Dr. Sherry PriceDr. Sherry Price shares her insights on how to customize the habit of drinking so it works for your life and what you need. She's sharing her insights on why challenges like Dry January often don't work, why cutting back doesn't have to be a one-size-fits-all model, and how to find flexibility, ownership, and fluidity in your relationship with drinking. Get the full show notes and more information here: https://habitsonpurpose.com/52
2023-01-2537 min
Her Time to Retire“Maximizing Profits by Investing in Your People” with Sherry DeutschmannSocial Media Content: Summary: About Sherry Deutschmann
2022-09-0633 min
Threads of EnlightenmentMy interview with Dr. Sherry PriceI interview Dr. Sherry Price. Dr.Price has her degrees in PharmD, MBA, APh, and BCPS, she is a certified life coach, pharmacist, and creator of the Drink Less Lifestyle podcast and program. She helps women kick the overdrinking habit, regain confidence and control around alcohol, and create a life they love. She’s also created EpicYOU, a program for women wanting to take their life to the next level.Her coaching philosophy is designed to help successful women stop overdrinking without feeling like they have to give up drinking completely. By helping them learn how to have c...
2022-08-0741 min
商务英语随口说【词汇篇】Day61 reserve price 商务职场英语短语Sherry答疑沟通微信号：sherryzhongxian2添加请备注：答疑文稿请查看公众号：Sherry国际商学院若想1对1与外教学英文，也欢迎添加咨询！
2022-06-1300 min商务英语随口说【词汇篇】Day44 asking price 商务职场英语短语Sherry答疑沟通微信号：sherryzhongxian2添加请备注：答疑公众号：Sherry国际商学院若想1对1与外教学英文，也欢迎添加咨询！
2022-05-0500 min
Direction Not PerfectionBonus Episode: "Drink Less Without The Stress" - with Dr. Sherry PriceSend a text for comments or topics ideas! Drink Less Lifestyle Resources:https://drinklesslifestyle.com/https://www.instagram.com/drsherryprice/https://www.facebook.com/drsherrypricehttps://www.linkedin.com/in/sherry-price-09735a1/Can we talk alcohol? Anyone fed up with their habits or practices around using alcohol? Would it sound like a relief if we could take away the black and white thinking of, we either have to obstain from alcohol completely OR drink heavily… alcoholic or non-drinker… why does there always seem to be nothi...
2022-03-0246 min
Finally, Marketing That Works#018, Dr. Sherry Price Talks About Alcoholism and Utilizing Social Media as a Platform.Because the stigma around alcohol problems is ingrained in our society, many people might not realize several health risks associated with heavy drinking. In this episode of the "Finally Marketing That Works" podcast, we will take an inside look at Dr. Sherry Price, the creator of the "Drink Less Lifestyle" program, and her journey on overcoming drinking problems while being able to explore social media as her platform to build connections across different places. Stay tuned!
#FinallyMarketingThatWorksPodcast
#SlaterStrategies
Highlights of This Podcast:
[01:10] Doctor in Pharmacy
[01:18] stop over-drinking coach.
[01:51] break the hab...
2021-11-1030 min
The Optimal LifeDr. Sherry Price :: Helping Women Overcome Excessive Alcohol ConsumptionSherry Price is a pharmacist, certified life coach and founder of the Drink Less Lifestyle program. She helps women stop overdrinking and create new, healthy relationships with alcohol. Sherry's "Drink Less Lifestyle Podcast" can be found at: https://drinklesslifestyle.com/podcast/ Connect with Sherry at http://drinklesslifestyle.com
2021-11-0340 min
Finally, Marketing That Works#018, Trailer, Dr. Sherry Price Talks About Alcoholism and Utilizing Social Media as a Platform.Dr. Sherry Price is a Pharmacist, Certified Life Coach and the creator of the "Drink Less Lifestyle" program, designed with one goal in mind: to help women with alcohol problems live healthier lifestyles without feeling ashamed or judged. Tune in on November 10th and be inspired on our "Finally, Marketing That Works" podcast as she shares her journey and how social media became a tool for her to reach out to people who need her help.
#SlaterStrategies
#FinallyMarketingThatWorks
2021-11-0300 min
We Should Talk About ThatWho Needs to Drink A Little Less These Days? A Conversation Around the Drink Less Lifestyle with Dr. Sherry PriceSend me a Text Message about the show!Do you over-drink? Do you feel ashamed about your drinking habit? Are you concerned that your habit is turning into a problem, especially when 5 o clock rolls around and you reach for that bottle of Pinot without even really thinking about it anymore?Jess and Jess have decided its time to have a conversation about their alcohol habits, and so they have invited Dr. Sherry Price on to talk about her Drink Less Lifestyle Program, a program designed for high functioning women who are tired of feeling...
2021-07-2651 min
Igniting ShaktiDrink Less Lifestyle - Always Empowered and in Control with Special Guest Dr. Sherry PriceIt is a great honour to have Dr. Sherry Price on todays episode to share her story and how she is helping women with their relationship with alcohol. Like the hundreds of women Sherry has helped, she realized that she had an overdrinking habit that she just couldn't break. She would try all the common tactics (Dry Januarys, making rules like not having it during the week, or not allowing it in the house), but she found she would still revert back to her old habits. After years of struggling, she develop a science-based solution that breaks the overdrinking...
2021-06-1250 min
Daily CaffeineCreators are Changing How They Price Their WorkOne of the most popular business models today is subscription. We are used to paying like this for Netflix, Spotify, etc.
But in the creator economy, we can price our goods and services along a whole cost curve that allows you to capture fans who want to pay the most all the way to those who want to pay the least.
2021-04-2303 min
The Alcohol ReThink Podcast with Patrick Fox20. Creating Space with Dr. Sherry PriceOn this weeks episode I'm joined by Dr Sherry Price who is a Speaker, Life Coach, Podcaster, Pharmacist and Wellness Motivator.
Dr. Sherry Price teaches women how to have a healthier relationship with alcohol, one where they have regained their power to choose.
In this episode we explore some of the following topics:
How alcohol is overly glamourised and if you can’t control your drinking you're stigmatised
How to find openness and honesty when you want to stop
Exploring misbeliefs around alcohol
Discovering who you are without alcohol
Lo...
2021-02-1234 min
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last TimeEp #212: Reducing Your Drinking with Sherry Price, PharmDWhile refraining from alcohol can be the answer for some, it is not the answer for everyone who wants to be mindful of their drinking. Our guest today is Sherry Price, an over-drinking coach who doesn’t focus on urging people to give up alcohol, but instead focuses on teaching them to reprogram their brains to change the desire for alcohol to eliminate the craving. Listen in as we discuss how to move past any shame, uncertainty, or resentment in order to create space for a healthier lifestyle that works for you. You can find show notes and...
2021-02-0236 minWe Should Talk About ThatStop the Overdrinking Habit: A Conversation about Alcohol and Empowered Choice with Founder of the Drink Less Lifestyle Program, Dr. Sherry PriceSend me a Text Message about the show!Do you overdrink? Do you feel ashamed about your drinking habit? Are you concerned that your habit is turning into a problem, especially when 5 o clock rolls around and you reach for that bottle of Pinot without even really thinking about it anymore? Jess and Jess have decided its time to have a conversation about their alcohol habits, and so they have invited Dr. Sherry Price on to talk about her Drink Less Lifestyle Program, a program designed for high functioning women who are tired of feeling...
2021-01-0446 min
Postcards From SomaliaPostcards from Somalia Episode 11: Price gouging is good, y'allSherry and Alan talk about the benefits of price gouging for those in need.
2018-09-1800 min