Shows
The Ronald Diltz II PodcastSheryl CarbonellSend us a textSheryl Carbonell is Canadian born, from Windsor Ontario, Canada, and Jamaican bred. Her Caribbean roots and occasional Canadian 'eh's' 'outs' 'abouts' and 'houses' (if you know, you know) are just some of what make Sheryl unique.Sheryl is a piano and voice instructor, and a classical singer. When she was 12 she landed a role in The Windsor Light Opera's 'Annie'. Though the director wanted her to be Annie, at that time, no girl of colour was cast as the iconic red-headed orphan. Instead she was cast as the orphan July. She...2024-06-051h 25
Sharing Her JourneyBefriending Your Nervous System | Ashley BetzHappy 2022! This year we are hoping to highlight more "helpers" out there and highlight tools and stories around Mental Health. We learned so much today with Ashley Betz. *We talk about her personal journey with anxiety, and why it led her into her professional counseling career. *We talk about using the Polyvagal Theory in practice and how it is being integrated into healing *We discuss the Autonomic Nervous System and understanding what your tipping point is *Learn how to help yourself feel calm when you're feeling pushed out of you...2022-01-0557 min