Shows
Almost Crazy Aging AthleteMy Forth Marathon: Twin Cities MarathomToday I share about training for my forth marathon & running with a pace group at the Twin Cities Marathon. 2021-05-2411 minAlmost Crazy Aging AthleteMy Third Marathon: The Chicago MaratonMy third marathon was the hardest to finish. The struggle was real. My long training runs went well & I even added a creative touch to those runs, but the race was warm & tough.2021-04-2613 minAlmost Crazy Aging AthleteMy Second Marathon: Milwaukee Lakefront MarathonMy second marathon was the Milwaukee Lakefront Marathon that I ran with my daughters, Kelly & Tracy. Hear how we helped each other compete the 26.2 miles.2021-04-0511 min
Just StoriesSHERYL HILBERT - Serving the Homeless Through PADS (Public Action to Deliver Shelter)Sheryl Hilbert is co-director of the PADS (Public Action to Deliver Shelter) program at her church which gives support to the homeless. She speaks about the ministry and shares some experiences as a PADS volunteer. More information about PADS and ways to support this ministry is available at oursaviours.org and journeystheroadhome.org.
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Send in a voice message: https://anchor.fm/juststoriesoslc/message2021-03-2020 minAlmost Crazy Aging AthleteMy First Marathon: Chicago MarathonMy first marathon was the Chicago Marathon. I ran with my daughter Tracy. Listen and learn a little about marathons & the mantras that helped me finish the race.2021-03-0111 minAlmost Crazy Aging AthleteWhite Water RaftingHave you ever gone white water rafting? I have rafted several times. It is a blast. Listen in to my adventure & you might want to go for a ride or "Ride the Bull".2021-02-2210 minAlmost Crazy Aging AthleteBiking & HikingBiking & Hiking go together because I can do them with my husband. The perfect pair for Valentine's Day. We have found ways to have fun & stay healthy together.2021-02-1510 minAlmost Crazy Aging AthleteMy First Half MarathonRunning a half marathon takes a commitment of time & energy to prepare & train. But the feeling you get when you finish that first half marathon is amazing. listen in on a slice of my experience.2021-02-0807 minAlmost Crazy Aging AthleteWinter WorkoutWhat's the best way to workout in the winter. Do you prefer to go to the gym? Lift some free weights? Or run on the dreadmill? One of my preferred workouts can only be done in the winter & it's done outdoors!2021-02-0108 minAlmost Crazy Aging AthleteWhat to Wear...Or NotDo you have preferred workout clothing & gear? Perhaps something that fits well & looks good? It might vary depending on the sport or activity. There is a reason for sport-specific clothing. I generally wear appropriate garb...but there was a time... 2021-01-2506 minAlmost Crazy Aging AthleteTRXingWhat is TRXing? If you have never heard of TRX, then listen & learn. If you already know about TRX, listen to my experience with a metabolic workout.2021-01-1709 minAlmost Crazy Aging AthleteSeason 2: Kick-offWelcome to Season 2. Let's catch up. I'll share my plans to be active in 2021. I have some new ideas for a New Year!2021-01-1107 min
Almost Crazy Aging AthleteEpisode 15: Waterskiing. Finally.I finally get the opportunity to go waterskiing! It's already August. But it's been a weird year and this was a weird waterskiing experience.2020-08-1008 minAlmost Crazy Aging AthleteEpisode 14: Warrior DashI crossed over from Almost Crazy to Crazy when I ran my first Warrior Dash! They are fun and crazy wrapped in mud, obstacles, fuzzy Viking hats, and beer! Worth every dollar, minute, and bit of mud!2020-06-1808 minAlmost Crazy Aging AthleteEpisode 13: Training Lessons that I've Learned and Re-Learned!Why do I make the same training mistakes again and again? Learn about my mistakes and don't repeat them. Don't do it!2020-06-0206 minAlmost Crazy Aging AthleteEpisode 12: Streaking!Have you ever streaked? I have streaked 3 times in 5 years. That's run a streak of consecutive days, of course.2020-05-1906 minAlmost Crazy Aging AthleteEpisode 11: Twin Lakes Triathlon FinishI made it out if the water and on to the dry land portion of the race. I had fun passing people while cycling. And I sprinted the end of the run. Of course I had some funny experiences along the way. Listen and laugh with me.2020-05-0507 minAlmost Crazy Aging AthleteEpisode 10: Twin Lakes Triathlon Finally Arrives!I finally start the Twin Lakes Triathlon in my gold swim cap. I trained and practiced for this race. The swim finally begins!2020-04-2806 minAlmost Crazy Aging AthleteEpisode 9: No Race to ChaseAll the spring races have been cancelled and summer races are unknown. What do I do when there is no "reason" to train? Should I do a virtual race? Or go for a run in the sun?2020-04-2104 minAlmost Crazy Aging AthleteEpisode 8: Swim Training for a TriathlonTriathlons take a lot of training. I mean a lot of training. My biggest challenge was the swimming. This is my experience while training in a pool. Exciting!2020-04-0407 minAlmost Crazy Aging AthleteEpisode 7: Why Run Races?Why Run Races? Some of my friends and family don't understand why I sign up for races. Why pay to run? Listen and learn.2020-03-2805 minAlmost Crazy Aging AthleteEpisode 6: Almost What?!What's in a name? Almost What? Crazy? Aging? Athlete? Which is it?2020-03-2305 minAlmost Crazy Aging AthleteEpisode 5: SuperpowersWhat's your superpower? I believe we all have a superpower. I know mine. What's yours? Listen in and learn about human superpowers!2020-03-1605 minAlmost Crazy Aging AthleteEpisode 4: Is it OK to be just OK?I share my thoughts on being just OK when exercising. Is it better to be OK and do something than be afraid that your only OK and do nothing? Is it better to get out the door and have an OK run, or OK ride, or OK lift than no run, no ride, no lift?2020-03-0905 minAlmost Crazy Aging AthleteEpisode 3: My Pickleball ExperienceI played Pickleball for the first time this year. It was a humbling experience. Who likes being humbled? Not I! Listen in to hear the details and share a laugh. 😄2020-02-2905 minAlmost Crazy Aging AthleteEpisode 2: Resuming Strength Training... AgainI'm back at the gym! I can do this. Yes, I can! I'm a cardio- girl but I need to strengthen. Join me in my journey as I try to build some muscle.2020-02-2206 minAlmost Crazy Aging AthleteEpisode 1: Crazy Athlete, No! Almost Crazy Athlete, Yes!Crazy or almost crazy? I can prove that I'm NOT a crazy athlete. Listen. It's true.2020-02-1707 minAlmost Crazy Aging AthleteAlmost Crazy Aging Athlete (Trailer)2020-02-1700 min