Shows
The Whole Health CureA Science-Based Plan to Reduce Dementia Risk with Drs. Dean & Ayesha SherzaiAbout Dean:Dr. Dean Sherzai is a behavioral neurologist and neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. Dean completed his medical and neurology residencies at Georgetown University, followed by a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health. He then pursued a second fellowship in Dementia and Geriatrics at the University of California, San Diego. He also holds two master’s degrees in Advanced Sciences at UCSD and in Epidemiology from Loma Linda University. He has received a PhD in Healthcare Leadership, focused on co...
2025-07-1054 min
The Eat This Podcast with Dr. Alan DesmondThe Diet and Lifestyle Habits that Prevent Dementia - with Doctors Dean & Ayesha Sherzai.'Dementia is not inevitable. We can live a cognitively vibrant life by focusing on our lifestyle- especially food'.Today’s guests are Dr Dean Sherzai and Dr Ayesha Sherzai — an inspiring husband-and-wife team — neurologists, researchers, and authors who have dedicated their careers to preventing Alzheimer’s and other forms of dementia through evidence-based lifestyle change.Today, over 55 million people live with dementia worldwide, and that number is expected to triple by 2050. But the Sherzai's are here with a powerful message: Dementia is not inevitable. Most cases can be prevented through evidence-based diet and lifestyl...
2025-06-2338 min
The Exam Room by the Physicians CommitteeWhy the Plant-Based Movement Is Stalling | Dr. Dean SherzaiWhat if the biggest threat to plant-based health isn't meat — but misinformation? Dr. Dean Sherzai is calling for a revolution in how we advocate for vegan nutrition. Instead of relying on viral anecdotes or purity-based ideology, Sherzai makes a compelling case for data literacy, scientific integrity, and humility. He explains why dogma—even in the plant-based world—is hurting the movement and pushing people away. Learn what it takes to rebuild trust and grow a movement that lasts. Whether you're plant-curious, evidence-minded, or just tired of online nutrition wars, this episode of The...
2025-06-0338 min
The Proof with Simon HillInside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | MasterclassHow can we protect our brain as we age and what can we do today to boost memory, focus, and resilience?In this episode of The Proof, I’ve compiled some of the most impactful conversations I’ve had with leading neuroscientists, neurologists, and brain health researchers to explore exactly that.From building better habits to slowing age-related decline, this masterclass brings you practical, science-backed strategies for optimising brain function, now and in the future.Whether your goal is sharper mental clarity, prevention of neuro...
2025-04-212h 27The Proof with Simon HillInside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | MasterclassHow can we protect our brain as we age and what can we do today to boost memory, focus, and resilience?In this episode of The Proof, I’ve compiled some of the most impactful conversations I’ve had with leading neuroscientists, neurologists, and brain health researchers to explore exactly that.From building better habits to slowing age-related decline, this masterclass brings you practical, science-backed strategies for optimising brain function, now and in the future.Whether your goal is sharper mental clarity, prevention of neuro...
2025-04-212h 27
Lingokids: Growin' Up! —Discover dream jobs!Keeping Your Brain Healthy with Dr. Ayesha SherzaiDid you know that the brain NEVER ever stops growing? Or that it cleans itself every night? And guess what—talking about your feelings keeps your brain strong and happy! Join Emily and Luis as they dive into the dream world, where they meet Dr. Ayesha Sherzai, an amazing brain doctor who also teaches how to feed your brain in her platform The Brain Docs. In this episode of the Lingokids Podcast, Emily, Luis, and Dr. Ayesha play fun riddles and discover the wonders of the brain and nervous system. It’s gonna be a mind-blowing ride! E...
2024-12-0719 min
The Plant Yourself PodcastBrain Health is a Community Effort: Drs Ayesha and Dean Sherzai on PYP 609Doctors Ayesha and Dean Sherzai founded the Healthy Minds Initiative (HMI) to scale their impact on the tragic epidemic of dementia plaguing the world today. The first thing that we have to understand is that the majority of dementias are preventable through diet and lifestyle. The Sherzai's acronym NEURO—nutrition, exercise, unwinding, restorative sleep, and optimization—encapsulates the pillars that can determine our cognitive trajectory as we age. Second, individual behavior change is hard. And it's especially hard when the community norms are unhealthy.Third, traditionally underserved and marginalized communities are bearing the brunt...
2024-11-121h 23
PLANTSTRONG PodcastDrs. Dean and Ayesha Sherzai - Protect Your Brain from Cognitive DeclineOur brain plays a role in everything that we do from our moods, behaviors, and personalities, to how we process and respond to the world around us. Naturally we want to know as much about it as possible.Thank goodness for the Team Sherzai - Drs. Dean and Ayesha - Neurologists, researchers, and public health advocates. Together, they are a forcefield in the study of the brain with the unique ability to share their knowledge at a level that is both educational and approachable. Today, we dive into the latest Alzheimer's research, discuss their role in...
2024-05-022h 02
Stronger by Design for Women with Michelle MacDonaldHow Exercise, Stress, and Sleep Impact Your Cognitive Health | Dr. Ayesha SherzaiDo you know that expression about skipping leg day at the gym? That’s not just sage advice for your body!Last week on the show, Dr. Ayesha Sherzai discussed the role of nutrition in fostering brain health. This episode of The Wonder Women Podcast features part two of that conversation where she touches on how resistance training exercise, stress, and sleep impact the brain.So tune in to learn about the cognitive benefits of working out your legs, recognizing your stress triggers, and regulating your stress levels. Dr. Sherzai will also teach you about th...
2024-04-0921 min
Stronger by Design for Women with Michelle MacDonaldEasy Diet Changes Your Brain (and Body) Will Love | Dr. Ayesha SherzaiHave you ever thought to yourself, “This time, I’m finally going to do it” after promising you’d make healthier lifestyle choices? Then, sooner or later, you fall off the wagon again because “life got in the way” or “it’s too hard”?Trying to get healthier doesn’t have to be difficult or a chore. You can make easy, incremental changes to your diet and nutrition that positively affect your brain and body.Dr. Ayesha Sherzai is a brain specialist and neurologist who advocates for optimizing brain health through nutrition and lifestyle choices while emphasizing pr...
2024-04-0239 min
Sigma Nutrition Radio#512: Alzheimer's Disease – Drs. Ayesha & Dean SherzaiLinks: Go to episode page (with episode resources) Subscribe to PREMIUM Get the Sigma email newsletter See Sigma's recommended resources About This Episode: Alzheimer's disease has a profound impact on individuals, families, and societies worldwide. As a progressive neurodegenerative disease, it not only robs individuals of their cognitive abilities but also places an immense emotional and economic burden on caregivers. Mechanistically, the causes of Alzheimer's are incredibly complex and not fully understood. And in terms of treatment, the landscape appears challenging. Drug discovery efforts for dementias, including Alzheimer's, have faced setbacks, leaving a...
2024-02-131h 10
The Proof with Simon HillKeeping your brain healthy | Drs Ayesha & Dean SherzaiEpisode #263. Delve into the complex world of neurodegenerative diseases in this evidence-loaded episode with Drs Dean and Ayesha Sherzai. Unpack the current scientific understanding of diseases like Alzheimer's and Parkinson's, bust popular food myths related to brain health, and discover actionable lifestyle tips for long-term brain health. Join us on this evidence-based journey that blends science with practical, real-life advice.Specifically, we discuss:
Intro (00:00)
Drs. Ayesha and Dean play True or False (04:11)
Is amyloid plaque the primary cause of Alzheimer's? (05:47)
Whole grains, gluten, and brain health (07:11)
Artificial intelligence for Alzheimer's disease (14:11)
Drs. Ayesha...
2023-06-053h 14The Proof with Simon HillKeeping your brain healthy | Drs Ayesha & Dean SherzaiEpisode #263. Delve into the complex world of neurodegenerative diseases in this evidence-loaded episode with Drs Dean and Ayesha Sherzai. Unpack the current scientific understanding of diseases like Alzheimer's and Parkinson's, bust popular food myths related to brain health, and discover actionable lifestyle tips for long-term brain health. Join us on this evidence-based journey that blends science with practical, real-life advice.Specifically, we discuss:
Intro (00:00)
Drs. Ayesha and Dean play True or False (04:11)
Is amyloid plaque the primary cause of Alzheimer's? (05:47)
Whole grains, gluten, and brain health (07:11)
Artificial intelligence for Alzheimer's disease (14:11)
Drs. Ayesha...
2023-06-053h 14
Health Longevity SecretsDean Sherzai MD: The Alzheimer's SolutionIt's exciting that more and more programs are becoming available to treat and yes even prevent Alzheimer's disease. Today we speak with two of the pioneers in this area about the program that they have. Dr. Dean Sherzai is co director of the Alzheimer's prevention program at Loma Linda University. Dean trained in neurology at Georgetown University School of Medicine and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health, and UC San Diego. He also holds a PhD in healthcare leadership. Dr. Aisha Sherzai, is a neurologist and co director of the...
2022-11-0150 min
The Proof with Simon HillExercising for brain health | Drs Dean & Ayesha SherzaiIn Episode #226, I’m joined by Drs Ayesha and Dean Sherzai to examine how exercise impacts brain health. We focus on two main considerations: what we know about the relationship between exercise and cognition, and how we can explain this relationship from an evolutionary lens. We discuss how movement impacts cognition, engaging your brain while exercising, and aging and brain health. We also cover neurogenesis, brain trauma, exercise and mood disorders, and motivation versus discipline.Drs Dean and Ayesha Sherzai are no strangers to The Proof Podcast. As community favourites, we’ve previously covered topics focusing predominantly on t...
2022-09-191h 45The Proof with Simon HillExercising for brain health | Drs Dean & Ayesha SherzaiIn Episode #226, I’m joined by Drs Ayesha and Dean Sherzai to examine how exercise impacts brain health. We focus on two main considerations: what we know about the relationship between exercise and cognition, and how we can explain this relationship from an evolutionary lens. We discuss how movement impacts cognition, engaging your brain while exercising, and aging and brain health. We also cover neurogenesis, brain trauma, exercise and mood disorders, and motivation versus discipline.Drs Dean and Ayesha Sherzai are no strangers to The Proof Podcast. As community favourites, we’ve previously covered topics focusing predominantly on t...
2022-09-191h 45
Adventuring with OsteoarthritisPain and the BRAIN- how to keep it healthy to help arthritis pain The Brain Docs, Drs. Ayesha and Dean SherzaiFollow Ayesha and Dean Sherzai on instagram: https://www.instagram.com/thebraindocs/ Check out their website: https://thebraindocs.com/ Neuro academy: http://neuroacademy.com/ Ayesha and Dean Sherzai are neurologists and scientists. They are experts in the topic of brain health and learning how to optimize your body to fend off diseases like Alzheimers and Dementia. Today we discussed:How pain is connected to the bra...
2022-08-3032 min
The Story BoxDrs Dean & Ayesha Sherzai Unboxing | How To Improve Your Brain's HealthDr. Dean Sherzai is a behavioral neurologist/neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. He has revolutionized the world of public health nationally and internationally. Dean finished his medical and neurology residencies at Georgetown University with a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health, followed by a second fellowship in Dementia and Geriatrics at the University of California, San Diego. He also holds two master’s Degrees; in advanced sciences at UCSD and in lifestyle epidemiology from Loma Linda University.Dr. Ayesha Sh...
2022-08-021h 11
The Happy Pear PodcastAlzheimer & Dementia, How to heal your brain with Neuroscientists Dr’s SherzaiAlzheimer’s is the most common form of dementia, by 70%, and is the number one most costly disease - “It’s not because its happening more often it’s because of bad lifestyle and medications that prolong life but don’t get rid of pathological processes that cause dementia so you have a whole lot of people living with this devastating disease.”This week we speak to THE ultimate brain-powered couple! Neuroscientists Dr Dean and Ayesha Sherzai are a phenomenal pair, aside from the impressive list of credentials after both of their names, they have dedicated their lives...
2022-06-141h 10
Dementia ResearcherFood for Thought - Food and Lifestyle to Prevent Cognitive Decline with Dr Dean SherzaiIn this podcast Dr Sam Moxon speaks with behavioral neurologist and neuroscientist Dr Dean Sherzia. They discuss diet and lifestyle and how they effect the brain, and how big and small changes can have an effect on cognition both before and after a diagnosis of Alzheimer's disease and other dementias.
For those who don't know Dr. Dean Sherzai is dedicated to behavioral change models at the community and population level. Dean and his wife Dr Ayesha Sherzia, are authors of the book 'The 30-Days ALzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline'.
Ocean Robbins, CEO of...
2022-05-2348 min
The Plant Based News PodcastA Journey In To The Human Brain, And How To Protect It With Drs Dean & Ayesha Sherzai / Episode 83This week's podcast is supported by our friends over at Nuzest. You can get 20% off their amazing vegan protein by visiting nuzest.us/pbn20!
This week on the PBN podcast we welcome award-winning neurologists, researchers, and authors - Drs Dean & Ayesha Sherzai of Sherzai MD.
Dean and Ayesha are a husband and wife duo that have worked side by side for years empowering their patients and communities to make positive changes in their health and lead better lives.
They have spent decades studying the impact of nutrition and its effects on the brain and have developed their groundbreaking NEURO PLAN...
2022-05-111h 17
The Exam Room by the Physicians CommitteeAlcohol Shrinks Your Brain. Seriously, It Does. | Drs. Dean and Ayesha SherzaiYour brain shrinks every time you take a sip of beer or wine. The Brain Docs, Dean and Ayesha Sherzai, join "The Weight Loss Champion" Chuck Carroll to discuss alcohol's effects on the brain, including shrinkage, and why drinking increases the risk for depression, Alzheimer's disease, and other cognitive issues. Find out whether any amount of alcohol safe. The discussion also touches on ways to reduce your risk of developing Alzheimer's, whether all animal proteins contribute to cognitive decline, and how to slow the progression of the dis...
2022-03-1558 min
The Proof with Simon HillTips for Optimal Brain Health | Drs Dean and Ayesha SherzaiIn Episode #188, a throwback to previous episodes, we hear from neurologists Dean and Ayesha Sherzai on building a lifestyle that promotes brain health. Topics covered include the optimal daily routine for brain health, nutrition for brain health, healthy fats and the ketogenic diet, depression and the importance of a lifestyle approach, and tips for reducing stress and creating clarity for your mind. To hear more from Drs Dean and Ayesha Sherzai, check out episodes #65, #78, #97, #117, #126, and #226.For more insights and reflections, visit The Proof website for the full show notes.
2022-01-2032 minThe Proof with Simon HillTips for Optimal Brain Health | Drs Dean and Ayesha SherzaiIn Episode #188, a throwback to previous episodes, we hear from neurologists Dean and Ayesha Sherzai on building a lifestyle that promotes brain health. Topics covered include the optimal daily routine for brain health, nutrition for brain health, healthy fats and the ketogenic diet, depression and the importance of a lifestyle approach, and tips for reducing stress and creating clarity for your mind. To hear more from Drs Dean and Ayesha Sherzai, check out episodes #65, #78, #97, #117, #126, and #226.For more insights and reflections, visit The Proof website for the full show notes.
2022-01-2032 min
The Fitter Healthier Dad PodcastGood Brain Health for Dads with Dr. Dean and Ayesha SherzaiIn today's episode we're going to be speaking about brain health with Dr. Dean and Ayesha Sherzai. Dr. Dean and Ayesha are both neuroscientists. Dr. Dean is a behavioral neurologist and neuroscientist whose life has been dedicated to behavioral change models at the community and population level. Dr. Ayesha focuses on preventative medicine and neurology. She also holds a master's in advanced scientists. Ayesha teaches large populations how to make tasty, easy and healthy food for their brain health.Support this show http://supporter.acast.com/fitterhealthierdad. Hosted on Acast. See acast.com/privacy for...
2021-10-2257 min
The Outlier Health PodcastBrain Health and Cognitive Decline Prevention with Dr. Dean SherzaiIf there's one thing most of us fear, it's cognitive decline and Alzheimer's disease. So what can we do to prevent it? In today's episode, Matt Tullman speaks to Dr. Dean Sherzai, a behavioral neuroscientist, on the lifestyle changes you can make to support long-term brain health and help prevent chronic cognitive issues.
2021-10-141h 05
The Melanie Avalon Biohacking Podcast#108 - Dean & Ayesha Sherzai: The Alzheimer's Solution, Dementia & Failing Memory, Plant-Based Diets, Optimal Brain Function, Diet & Lifestyle Changes, Medicine & Research And More!GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alzheimers2:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon10:00 - How The Sherzai's Got Their Start11:50 - The Objective Experience Of Alzheimer's And Dementia12:30 - The Difference Between Alzheimer's And Dementia16:30 - Is Alzheimer's Avoidable?19:05 - What Is...
2021-08-271h 11
Good FoodEating for brain health with Drs. Dean & Ayesha SherzaiDrs. Dean & Ayesha Sherzai are discussing how we can support our long-term brain health. Join Tracey to hear about the lifestyle measures such as diet, exercise and community-based interventions that this fascinating husband and wife team have been using to support their patients in slowing cognitive decline and reducing their risk of developing dementia. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-07-141h 13
The Brain Health Revolution PodcastFundamentals of True Habit Change with Dr. Howard JacobsonIn this episode, we speak with our dear friend Dr. Howard Jacobson, who is an author, Head Coach at Sick to Fit University; co-founder and Lead Instructor at the WellStart Health Coaching Academy; and host of the increasingly popular Plant Yourself Podcast. Howard believes that we all to some extent know how to live a healthy life, but knowing is not enough. Understanding the mechanism of our behavior is key to fundamental, long-term change. Please listen to this amazing conversation, which we believe is one of the most important conversations we've had on the subject. We're very...
2021-07-071h 18The Brain Health Revolution PodcastThe New Alzheimer's Drug: Hope or a Massive Failure?Welcome to the Brain Health Revolution Podcast! In this episode, we took a deep dive into the history and steps of FDA approval of the latest Alzheimer's drug, Aducanumab. Developed by the biotechnology company, Biogen, it is the first approved drug that attempts to treat a possible cause of the neurodegenerative disease rather than just the symptoms. But the approval has sparked a contentious debate over whether the drug is effective. Many experts, including an independent panel of neurologists and biostatisticians, advised the FDA that clinical-trial data did not conclusively demonstrate that Aducanumab could slow cognitive decline. Yet patient...
2021-06-1637 min
Success By The Books: The Bev and Cliff Notes"The 30-Day Alzheimer's Solution"by Dr. Dean Sherzai & Dr. Ayesha Sherzai"The 30-Day Alzheimer's Solution" by Dr. Dean Sherzai & Dr. Ayesha Sherzai is the definitive food and lifestyle guide to preventing cognitive decline. We can make a big difference as early as our 30's. Cliff's "In the News" SCARY THINGS. Music - "Unbreakable" (music only) by Bev and Cliff Nelson, Margaret and Andy Machin. "If You're Gonna Catch Me" (full song) by Bev and Cliff Nelson, Danielle Hobert, Matt Sumner.
2021-06-0328 minThe Brain Health Revolution PodcastLessons From The Pandemic With Dr. David KatzIn this episode, we sat down, once again, with our dear friend Dr. David Katz, and explored the personal and public impact of COVID-19, what we learned about the failings of our society in the face of such a formidable opponent, the failings of our system to adapt to such a novel threat, how it changed us as a society, and how do we move forward given the deep divisions and the tremendous losses felt by millions. Dr. David Katz, who is the founder and former director of Yale University's Yale-Griffin Prevention Research Center, the Past President o...
2021-06-0255 min
Live Life in Motion26. Dr. Dean Sherzai & Dr. Ayesha Sherzai: Co-directors of the Alzheimer’s Prevention Program at Loma Linda UniversityToday on Live Life in Motion, I talk with Dr. Dean & Ayesha Sherzai. We dive deep into brain health. More specifically, how you can maintain and optimize your cognitive functionality and can prevent neurodegenerative diseases like Alzheimer’s.
Affectionately known as Team Sherzai, Ayesha & Dean are the highly credentialed co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, where they study all things brain health, with a particular focus on lifestyle interventions to prevent cognitive decline and neurodegeneration.
Because Alzheimer’s currently afflicts over 40 million people worldwide, I’m willing...
2021-05-2656 min
The Proof with Simon HillPractical Tips for a Healthy Brain | Drs Dean and Ayesha SherzaiIn Episode #126, I have pulled together the very best of Team Sherzai from our previous episodes together to create a masterclass on improving the health of what is arguably our most important organ – our brain! In this episode, you will hear the Drs Dean and Ayesha Sherzai talk about stress and focus; multitasking; nutrition tips for a healthy brain; the importance of fats for brain health; fish oil, vegetable oils, kids getting omega-3s, and supplementing; the links between nutrient deficiencies and brain problems; and reducing the risk of cognitive decline outside of nutrition. You’ll al...
2021-05-122h 02The Proof with Simon HillPractical Tips for a Healthy Brain | Drs Dean and Ayesha SherzaiIn Episode #126, I have pulled together the very best of Team Sherzai from our previous episodes together to create a masterclass on improving the health of what is arguably our most important organ – our brain! In this episode, you will hear the Drs Dean and Ayesha Sherzai talk about stress and focus; multitasking; nutrition tips for a healthy brain; the importance of fats for brain health; fish oil, vegetable oils, kids getting omega-3s, and supplementing; the links between nutrient deficiencies and brain problems; and reducing the risk of cognitive decline outside of nutrition. You’ll al...
2021-05-122h 02
The Chalene Show | Diet, Fitness & Life BalanceAvoiding Alzheimer's with Dr. Dean SherzaiIf you're at all concerned about your (or your family members’) cognitive abilities, this is the episode to listen to! Today, Chalene talks with Dr. Dean Sherzai — a neurologist and an expert in Dementia and geriatrics. After you listen to this episode, you’ll be so much more aware of the simple daily lifestyle hacks you can start doing now (as early as your 20's, 30's and 40's) to help you and your loved ones drastically prolong the onset of — and maybe even avoid, altogether — Alzheimer’s or Dementia. Thank you to our Sponsor!!! Organifi!!! Go to Organif...
2021-05-1252 min
SuperLife with Darin OlienHow to Fuel and Protect Your Brain | Dr. Dean & Dr. Ayesha SherzaiWe are led to believe that cognitive decline is inevitable. But it's not! Your brain is the hardest working organ in your body. The habits you create either fuel or sabotage your brain health. For more than two decades, Dr. Dean and Dr. Ayesha Sherzai have been leading the way on preventative brain health. In this episode, they break down the science of cognitive decline and the habits that can prevent it. || LINKS || teamsherzai.com/30-day-alzheimers-solution/ || Full Show Notes - darinolien.com/podcasts/
2021-05-1157 min
goodsugarThe Neuro Plan w/ Dr. Dean Sherzai - goodsugar #053Dr. Dean Sherzai joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar to discuss how we can help stave off Alzheimer's! Dr. Dean Sherzai is co-director of the Alzheimer's Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine, and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton ...
2021-05-0335 minThe Brain Health Revolution PodcastFood and Your Mood - with Dr. Uma NaidooWe had the pleasure of sitting down (virtually) with our friend, Dr. Uma Naidoo to speak about her book, This Is Your Brain On Food, and explore ways to improve our patients' brain health outcomes by guiding them using evidence-based medicine and as importantly, through tasty and healthy foods for their minds. Dr. Uma Naidoo is a nutritional psychiatrist and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital. She is on the faculty at Harvard Medical School. But more importantly, she is truly a compassionate physician and a public health advocate. We hope you enjoy...
2021-04-2847 min
The Doctor's Kitchen Podcast#98 A Brain Healthy Diet with Dr Dean Sherzai and Dr Ayesha SherzaiDementia is the defining disease of our time. In the UK it’s the leading cause of death, almost a million people suffer with it and 1 in every 14 of the population aged over 65. And it’s growing.The most common type is Alzheimers and the treatment? Well there are none. After decades of research and billions of dollars spent, we have a few drugs that mildly improve symptoms but nothing close to a cure. And so when I came across lifestyle measures including diet, exercise and community based interventions that could reduce the risk of getting dementia...
2021-04-211h 41
The HealthyGirl PodcastDr. Dean and Ayesha Sherzai - Preventing Alzheimer's, the Best Diet for Brain Health, What Fats You Should Avoid, and Alcohol and the BrainWorld renowned neurologists, Dr. Dean and Dr. Ayesha Sherzai join us on the HealthyGirl Podcast today to discuss all things brain health! We discuss the best diet for brain health, what foods to avoid to prevent Alzheimers, what foods to include to prevent Alzheimers, the saturated fat debate, red meat vs. chicken, alcohol and it's affect on the brain, what portions should look like on your plate, starting a healthy lifestyle while you're young and more.
Get their NEW book: The 30 Day Alzheimer's Solution - The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
Fo...
2021-04-1557 min
hol+ by Dr. Taz MDEP 225 - Nutritional & Lifestyle Habits to Boost Brain Health with Drs. Dean and Ayesha SherzaiDrs. Dean and Ayesha Sherzai, neurologists and co-directors of the Alzheimer’s Prevention Program at Loma Linda University, join Dr. Taz to talk about their immense research and work in cognitive decline. The power couple gives practical advice on how you can prevent diseases such as dementia, and why they’re so passionate about preventative neurology. Today on Super Woman Wellness:How preventing cognitive decline can be easier than you thinkWhy we need to focus more on prevention, not treatment What blue zones are and why they’re so important Why women mostly bear the...
2021-03-3032 minhol+ by Dr. Taz MDEP 225 - Nutritional & Lifestyle Habits to Boost Brain Health with Drs. Dean and Ayesha SherzaiDrs. Dean and Ayesha Sherzai, neurologists and co-directors of the Alzheimer’s Prevention Program at Loma Linda University, join Dr. Taz to talk about their immense research and work in cognitive decline. The power couple gives practical advice on how you can prevent diseases such as dementia, and why they’re so passionate about preventative neurology. Today on Super Woman Wellness:How preventing cognitive decline can be easier than you thinkWhy we need to focus more on prevention, not treatment What blue zones are and why they’re so important Why women mostly bear the...
2021-03-3032 min
Radical VitalityPrevent Alzheimers, Optimize Your Brain Health + Live Your Best Life With Drs Ayesha & Dean SherzaiIf you are tired of the nutrition wars, mindless bickering among so called health experts and diet debates and are looking for REAL solutions for optimal brain and overall health, this conversation is for you.
Drs. Ayesha and Dean Sherzai are clinicians, researchers and educators on a mission to help us prevent Alzheimers disease, prevent cognitive decline and enjoy optimal brain (and overall) health through the power of science-based dietary and lifestyle measures.
Learn about the best diet for brain health based on the scientific evidence and other key lifestyle practices that can help you...
2021-03-301h 05The Brain Health Revolution PodcastThe Definitive Guide to Preventing Cognitive DeclineFriends, as many of you know, Alzheimer's prevention is personal to us. In our very first meeting, we connected over the shared loss of our grandparents to dementia and since then we have dedicated our lives to combating neurodegenerative diseases. This put us on-the-ground in communities around the nation. We saw family after family suffering from the tragedies of Alzheimer's disease, dementia, and cognitive decline. This is when our life's purpose took shape, and it was to share this simple, but powerful, piece of information: cognitive decline is preventable and you already have most of the tools you need to...
2021-03-2639 min
Mastering Diabetes Audio ExperienceHow to Prevent Dementia And Alzheimer's Disease Using Your Food As Medicine With Team SherzaiIn our newest podcast episode, we sat down with Dean and Ayesha Sherzai. Through research and their extensive medical backgrounds, they work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer's and dementia. The Sherzais are with us today because they are the world experts on how insulin resistance affects your brain. We're excited to talk about their upcoming new book, The 30-Day Alzheimer's Solution. In today's podcast interview we will cover: Fun facts about the brain Mind-blowing statistics (pun intended...
2021-03-2653 min
The Exam Room by the Physicians CommitteeNew Hope for Alzheimer's Disease | Live Q&A with Drs. Dean and Ayesha SherzaiThe food you eat may reduce your chances of being diagnosed with Alzheimer's disease even if it runs in your family. Leading Alzheimer's researchers Drs. Dean and Ayesha Sherzai join "The Weight Loss Champion" Chuck Carroll to share the scientific evidence that shows how diet plays a large role in cognitive ability as we age. Discover the best foods you should be eating and what you should be leaving off your plate for optimal brain health. Plus, you will learn how sleep and other lifestyle changes can also reduce Alzheimer's risk. Pl...
2021-03-2551 min
Switch4Good118 - Prevent Alzheimers with Drs. Ayesha & Dean SherzaiCan you prevent Alzheimers, or are some of us powerless to stop it? Neurologists Ayesha and Dean Sherzai believe you can, and it all comes down to lifestyle. In this episode, the power couple defines preventative neurology so we all can take the necessary steps to avoid crippling diseases such as stroke, Alzheimers, and dementia. And they're not talking Sudoku puzzles—the foods we eat have an immense power over the health and longevity of our brain. Fortunately, there's no need to take notes—all of this information and more is available in their new book, The 30-Day Alzheimer's Solu...
2021-03-241h 18
Start An Transformative Full Audiobook And Elevate Your Mindset.The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline by Ayesha Sherzai, Dean SherzaiPlease visithttps://thebookvoice.com/podcasts/1/audiobook/442004to listen full audiobooks.
Title: The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
Author: Ayesha Sherzai, Dean Sherzai
Narrator: Erin Bennett
Format: Unabridged Audiobook
Length: 3 hours 44 minutes
Release date: March 23, 2021
Genres: Disorders & Diseases
Publisher's Summary:
The most scientifically-rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain. Dean and Ayesha have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. The results of a rigorous nutrition program on the l...
2021-03-233h 44Grab the Top Full Audiobooks in Health & Wellness, Disorders & DiseasesThe 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline by Ayesha Sherzai, Dean SherzaiPlease visithttps://thebookvoice.com/podcasts/1/audiobook/442004to listen full audiobooks.
Title: The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
Author: Ayesha Sherzai, Dean Sherzai
Narrator: Erin Bennett
Format: Unabridged Audiobook
Length: 3 hours 44 minutes
Release date: March 23, 2021
Genres: Disorders & Diseases
Publisher's Summary:
The most scientifically-rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to protect and enhance your amazing brain. Dean and Ayesha have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. The results of a rigorous nutrition program on the l...
2021-03-233h 44
Get Wellthy19. Optimizing Brain Health with Drs. Dean and Ayesha SherzaiHave you ever wondered if there was anything you could do to prevent the decline of your memory or overall brain health as you age? It seems so normal to think of an elderly person and tie memory loss or impairment with their age, but the truth is, that simply doesn’t have to be the case.Today we are talking about this with two brilliant physicians, Drs. Dean and Ayesha Sherzai.Drs. Dean and Ayesha Sherzai, are a unique husband and wife team of neurologists on the cutting edge of brain science and wellness. Th...
2021-03-231h 15
The Rich Roll PodcastOptimize Your Brain: Team Sherzai On Fighting Cognitive Decline With Nutrition & LifestyleAlzheimer’s isn’t a genetic inevitability. A diagnosis need not come with a death sentence. In fact, many things can be done to prevent & ameliorate cognitive decline. So let’s talk about it.Today we dive deep into brain health. More specifically, how you can maintain and optimize your cognitive functionality and take an insurance policy out against succumbing to neurodegenerative diseases like Alzheimer’s.Our guides for this exploration are husband and wife neurology duo Drs. Dean and Ayesha Sherzai, returning for a second turn on the podcast (if you missed it, RRP #330 is a must-li...
2021-03-222h 27
PLANTSTRONG PodcastTeam Sherzai MD - Your Brain's Destiny is in the Palm of Your HandsIf you want to know what service and passion look like, look no further than today’s guests - Drs. Dean and Ayesha Sherzai, affectionately known as ‘Team Sherzai.’ Dean and Ayesha make a return visit to the PLANTSTRONG Podcast to dig into their new book, The 30-Day Alzheimers Solution - The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline, which is being released March 23rd. Undoubtedly, everyone has been affected or knows someone who has been affected by the devastating effects of dementia and Alzheimers. Whether you are at risk, or if a loved one is suffe...
2021-03-181h 13
I AM HUMAN147B: Feeding Your Resilient Brain with Drs. Ayesha and Dean Sherzai (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I have lively conversation with Drs. Ayesha and Dean Sherzai about their newest book, The 30-Day Alzheimer’s Solution and what they want us to know about the brain right now. About featured guest:A unique husband and wife team on the cutting edge of brain science, Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Health, with patients, as well a...
2021-03-171h 08
The mindbodygreen PodcastHow to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.Dean Sherzai, M.D. & Ayesha Sherzai, M.D.: “Cognitive decline is something that happens slowly and gradually, starting in our thirties and in our forties… And there's a lot we can do about it.”Dean and Ayesha, neurologists and directors of the Alzheimer’s Prevention Program at Loma Linda University, join mbg co-CEO, Jason Wachob, to discuss how to optimize your brain health at any age, plus:*Signs of cognitive decline you shouldn't ignore**How to reap the health benefits of meditation if you hate sitting still**Why you should make checklis...
2021-03-0544 min
The Exam Room by the Physicians CommitteeBest and Worst Foods for Alzheimer's Disease | Drs. Dean and Ayesha SherzaiEating fast food can be traumatic for the brain. In turn, the toxicity can increase the chance that you may develop Alzheimer's disease. On this episode of The Exam Room™, Drs. Dean and Ayesha Sherzai join "The Weight Loss Champion" Chuck Carroll to explain why foods loaded with fat, sugar and salt can send brain cells into a frenzy! These are the very foods that are staples of the standard American diet! You will also learn the enormous number of calories the brain burns every day and how much better it can...
2021-03-0257 min
Dan Churchill's The Epic TableTeam Sherzai's guide to eliminating Alzheimers diseaseTeam, we are back with another installment of The Epic Table podcast! We are joined by award-winning neurologists, Drs. Ayesha and Dean Sherzai aka Team Sherzai. Team Sherzai is responsible for one of the largest clinical studies on Alzheimer's at Loma Linda University Medical center. The duo, who are happily married, are co-authors of the book The Alzheimer's Solution, a book dedicated to sharing their hands-on research, equipped with an extensive step-by-step guide to preventing Alzheimer's disease and information on improving cognitive brain function.Specifically, we discuss... What is Alzheimer's Disease? What is the main cause of Alzheimer's?How to...
2021-02-171h 23The Brain Health Revolution PodcastThe Perfect Storm: The Hidden Death Toll of COVID-19 on the Most VulnerableFriends, in this episode, we are shedding light on a community devastated by the consequences of this pandemic, as if it was not bad enough, close to 500,000 people have lost their lives in the United States, and more than millions around the world, on e community has been especially devastated by it. We've been asked to talk about this topic by several media channels, and Ayesha starts the conversation by narrating a part of an article that was recently published on USA Today. This episode is brought to you by the Healthy Minds Initiative, a nonprofit organizations, w...
2021-02-1129 min
Get the STUCK OutDr. Ayesha and Dr. Dean Sherzai: Take a Deeper Look at Your Brain HealthIn this episode, I explore brain health with two physician scientists, Dr. Ayesha Sherzai and Dr. Dean Sherzai. It was one of my favorite conversations, filled with science, philosophy and psychology. We discuss the need for nuance and updated perspectives in scientific recommendations, the importance of listening to the community, and their powerful journey to becoming some of the leading brain health and brain nutrition experts. Be sure to check out their new book, The 30-Day Alzheimer's Solution! The Sherzai's website: teamsherzai.com The Sherzai's social accounts: @SherzaiMD
2021-02-041h 02
The Proof with Simon HillOmega-3s and Brain Health | Drs Dean and Ayesha SherzaiIn Episode #117, I sat down with Drs Dean and Ayesha Sherzai, leading neurologists who specialise in cognitive impairment and Alzheimer’s. Recently, Dean and Ayesha performed a thorough review of the literature to find out how important omega-3s are for brain function and whether or not we should be taking them. They ended up splitting this review into two parts: one covering pregnancy, infancy, childhood, and adolescence and the other covering adulthood. In this episode, we break down their findings with the goal of helping you understand what omega-3s are, where we get the...
2021-01-291h 32The Proof with Simon HillOmega-3s and Brain Health | Drs Dean and Ayesha SherzaiIn Episode #117, I sat down with Drs Dean and Ayesha Sherzai, leading neurologists who specialise in cognitive impairment and Alzheimer’s. Recently, Dean and Ayesha performed a thorough review of the literature to find out how important omega-3s are for brain function and whether or not we should be taking them. They ended up splitting this review into two parts: one covering pregnancy, infancy, childhood, and adolescence and the other covering adulthood. In this episode, we break down their findings with the goal of helping you understand what omega-3s are, where we get the...
2021-01-291h 32The Brain Health Revolution PodcastNew Season and a New Beginning To An Unforgettable LifeWelcome back to the Brain Health and Beyond Podcast with your neurologist friends, Ayesha and Dean Sherzai! Happy New Year everyone! We are thrilled to be back with exciting conversations and stories to share with you all. We are starting the new season by reflecting on 2020 - losing our mother, the pandemic, the war on science, our experiences with patients in the hospital and clinic, our research, and so much more. We are Sherzai M.D. on social media where you can follow us for the latest, evidence-based information on brain health.
2021-01-2741 min
Frank Buckley InterviewsDean & Ayesha Sherzai, M.D., The Alzheimer's SolutionDean and Ayesha Sherzai are doctors and co-directors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center. They are the authors of "The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age." In March, they are releasing a new book, "The 30-Day Alzheimer’s Solution." The neurologists say that it's possible to reduce the risk of getting Alzheimer's disease by 90% and to slow the progression of symptoms in people who've already been diagnosed with Alzheimer's. During this podcast, you’ll hear the doctors explain how even slig...
2021-01-2759 min
The Neuro Experience128: Advancing Alzheimer's Disease Interventions. Looking at Metabolism, Genotype and Lab Tests | Team Sherzai, MDUtilizing a strong scientific foundation both through their own research and the research of others, Dr. Dean and Dr. Ayesha Sherzai present a solid case for the reduction of Alzheimer’s disease and other forms of dementia through prevention. Show notes for episode found here: https://bit.ly/2ICAmS3Co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Team Sherzai is the dynamic husband and wife duo behind the largest clinical and observational study on Alzheimer’s to date as well as the co-authors of The Alzheimer’s Solution...
2020-10-191h 35
Plant Prescription PodcastOptimize brain health and prevent Alzheimer's & dementia with neurologists Drs. Dean & Ayesha SherzaiThis episode features the incredible powerhouse husband and wife couple of Drs Dean and Ayesha Sherzai, two neurologists who are passionate about cutting-edge brain science and educating people on how to prevent cognitive diseases and achieve long term health and wellness. They are both co-directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center. In this episode we cover: How Dean and Ayesha met Why they coined the term preventative neurology The role of genes vs lifestyle Underlying mechanisms behind Alzheimer’s disease development How to prevent Alzheimer’s The dietary pattern best for brain hea...
2020-08-241h 35The Brain Health Revolution PodcastDifferentiating Science from Pseudoscience in Nutrition with Dr. Frank CusimanoIn this episode, we sat down with Dr. Frank Cusimano, who is a scientist, with a masters and a PhD in nutrition and metabolic biology from Columbia University. Frank is an expert in the field of nutrition and the microbiome, and there are very few people who have had his extensive research background and accolades. He also holds a Masters degree in biotechnology from Johns Hopkins, and is currently a medical student at the Arizona college of osteopathic medicine. We discussed a plethora of topics in this episode, from the history of nutrition to the relationship between...
2020-07-221h 23The Brain Health Revolution PodcastFrom the Cardiac Cath Lab to the Community with Dr. Columbus BatisteIn this episode, we have the honor of having a talented physician and a community leader as our guest, Dr. Columbus Batiste, whose passion for translating his years of work in cardiology to meaningful outcomes in communities is remarkable. Dr. Batiste is a board-certified Interventional Cardiologist and Assistant Clinical Professor at the University of California Riverside School of Medicine. Since 2008, Dr. Batiste has served as Chief of Cardiology and is the founder of Integrative Cardiovascular Disease Program (based at Kaiser Permanente), where he advocates a lifestyle plan to prevent cardiac event for his patients, by helping them...
2020-07-0857 minThe Brain Health Revolution PodcastSexual Health An Early Predictor of Brain Health in Men with Dr. Aaron SpitzIn this episode, join us as we speak with Dr. Aaron Spitz, a renowned urologist, author, and one of the featured stars of the remarkable documentary The Game Changers. Dr. Spitz is a national leader in health policy for urologists across the nation and has done some of the most groundbreaking work in the field of urology. He earned his medical degree from Cornell Medical College, completed his Urology residency at the University of Southern California, and then obtained fellowship training in infertility at the Baylor College of Medicine. Dr. Aaron Spitz served as an assistant clinical...
2020-06-2452 minThe Brain Health Revolution PodcastThe Epidemic of Sleep Disorders and Their Effect on Brain Health with Dr. Noah SiegelThis episode is dedicated to sleep and sleep disorders and how they affect brain health. We now know that a good night's restorative sleep is crucial for proper functioning of the brain – whether it's cognition, concentration, productivity or peak performance. Unfortunately, until recently, it was not deemed important and brushed aside. But thanks to recent advances in the field, we have realized the tremendous importance of sleep for brain health and health in general. To discuss this, our guest in this episode is an incredibly experienced sleep specialist, Dr. Noah Siegel. He is the Director of Sleep Me...
2020-06-101h 06The Brain Health Revolution PodcastCourageous Mythbusting about Nutrition and Science with Dr. Garth DavisIn this episode, we discuss the raging myths around nutrition and health with a brilliant bariatric surgeon, clinician, scientist, and a fierce warrior for the truth, Dr. Garth Davis. He's the author of Proteinaholic - a brilliant, fascinating and paradigm-shifting book that explores our false notions about diet, and best of all, presents decades worth of research showing the evidence and broad consensus on nutrition and health. Please join us as we discuss nutrition, public health, the prevailing myths, and the importance of scientific thinking. This is one conversation you don't want to miss. Here is the link...
2020-05-2755 minThe Brain Health Revolution PodcastAxis of Health: Gut, Microbiome and Brain with Dr. Will BulsiewiczWe're thrilled that you're joining us for this exciting conversation with a talented physician, scientist, gastroenterologist, and the author of his newly published fabulous book, Fiber Fueled, our friend Dr. Will Bulsiewicz. "Dr. B" has all the degrees, awards and honors that you could hope for, but more importantly his courageous and comprehensive approach to Gastroenterology is going to open up your eyes to a beautiful interconnected world of the micro biome, the gut, and even the brain. He went to med school at Georgetown University, trained in medicine at Northwestern Memorial Hospital and in gastroenterology at University of North...
2020-05-141h 25The Brain Health Revolution PodcastPlant-based Life As a Family: The Life, The Love and The ScienceIn this episode, we are excited to share our conversation with our kids, Alex and Sophia Sherzai, also known as The Science Kids, about living a plant based life, its challenges, its benefits, the science behind it, and how they think this is more than just healthy living - it's something that could determine the fate of this beautiful planet. We bring our kids into this conversation because it felt right to have them speak for themselves and share their voice. We don't believe in keeping it in an article or a book and would like to make the l...
2020-04-221h 03The Brain Health Revolution PodcastThe Devastating Effect of Gender Bias in Healthcare - Challenges and SolutionsIn episode # 12, we discuss one of the most important issues in the field of medicine - gender bias in healthcare - which has become an epidemic. Women's diseases are often missed, misdiagnosed or remains a total mystery. There are tremendous knowledge gaps that are filled with hysteria narratives. Women are more likely to be labeled as "difficult", "hysterical", and "hypochondriacs" compared to men presenting with the same diseases. This has major negative consequences for both medical practice and the health of women. Join us as we reveal the profound effect of this bias across multiple diseases and their terrifying co...
2020-03-1152 minThe Brain Health Revolution PodcastA Transformative Leader Revolutionizing Healthcare - Brooklyn Borough President Eric AdamsIn this episode, we sat down with Brooklyn Borough President, Eric Adams, a dynamic leader and a luminary who is changing healthcare as we know it. He previously served three terms in the New York State Senate and 22 years in the New York City Police Department. In 2016, after a series of painful symptoms and visual problems, he was diagnosed with Type 2 diabetes. He soon learned about the profound effect of food on his health and adopted a whole food, plant-based diet and successfully reversed his diabetes. Since then, he has been a vocal proponent of a plant-based diet and...
2020-02-2643 minThe Brain Health Revolution PodcastMastering Diabetes and Reversing Insulin Resistance - with Dr. Cyrus Khambatta PhD and Robby Barbaro MPHIn this episode, we discuss insulin resistance and energy metabolism in the brain and the rest of the body with brilliant lifestyle experts, Dr. Cyrus Khambatta PhD and Robby Barbaro MPH. Cyrus and Robby are living with Type 1 diabetes, and have been on all kinds of diets and program you can think of to manage their diabetes, and after years of trial and error and studying the evidence, they created the Mastering Diabetes Method to show how you can eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin...
2020-02-121h 15The Brain Health Revolution PodcastGreat Health Starts by Focusing on Good Stress For too long we have been looking at stress in a completely wrong way. In fact a tremendous wealth of research is pointing to a completely revolutionary way to manage stress. And if you wan to change your life, you can't do anything with nutrition, exercise, or sleep without addressing stress in its true form. Join us as we speak about the anatomy of stress, how it affects every system in the body, and how you can structure your life around good stress. Follow us: Instagram: @teamsherzai Facebook: Team Sherzai Twitter: @teams...
2019-12-2741 minThe Brain Health Revolution PodcastChanging the Face of Public Health with Dan BuettnerIn this episode, we sat down with our dear friend, Dan Buettner to speak about wellness, fearlessness, his new book and his revolutionary projects around the world. We discussed promotion of health, prevention of disease and his experience with regards to longevity in the Blue Zones and what he envisions for the world. His new book, the Blue Zones Kitchen is a fantastic collection of recipes straight from the longest living communities. We hope you enjoy this conversation as much as we did. You can follow us on social media: Instagram: @teamsherzai Facebook: T...
2019-12-0450 minThe Brain Health Revolution PodcastBuilding Strong Hearts and Minds with Dr. Joel Kahn, MD, FACCIn this episode, we sat down with our friend and partner in science and clinical translation, Dr. Joel Kahn, a public health leader, a world renowned cardiologist and a true champion of preventive cardiology. He has authored many books and articles and is actively dispersing the message of hope for devastating diseases like heart disease, the number one cause of mortality in the US. He passionately lectures throughout the country about the health benefits of a plant-based diet, inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper...
2019-11-201h 07The Brain Health Revolution PodcastHow to Differentiate Truth From The Lies That Maintain The Current Model of Sick Care - with Dr. David KatzFriends, We are so excited to present this episode! We had the pleasure of sitting down with Dr. David Katz, a remarkable physician-scientist who has changed the paradigm of our understanding of chronic diseases. His biography is quite extensive and his list of accomplishments are long, and this section would look like a book if we listed them here. He is one of the most prominent science communicators of our times, a thought leader in preventive medicine and health promotion, and has authored multiple books, research articles and textbooks. His latest book, The Truth About Food, is...
2019-10-231h 10The Brain Health Revolution PodcastStress Proof Your Life with Dr. Mithu StoroniIn this episode, we a had an amazing conversation with Dr. Mithu Storoni, the author of Stress-Proof. Mithu received her medical degree from the University Cambridge and has published papers across the fields of neuroscience, neurology and neuro-ophthalmology. She is a brilliant scientist trained in eye surgery, has a PhD in Neuro-ophthalmology, and was previously a Clinical Research Fellow at the National Hospital of Neurology and Neurosurgery in Queen Square, London where she studies pupillometry looking at the relationship between the pupillary response and stress! Mithu spent a few years trawling through all the scientific research she could find on...
2019-10-091h 21The Brain Health Revolution PodcastScience under attack - the battle between past-protectors and future seekersIn this episode we took on, what we consider, one of the most important challenges of our time - an attack on science, in this case specifically nutrition science, at a time when what we choose to eat can have profound effect on our health, environment and the health of the next generation. We hope you enjoy this episode and continue the conversation. Follow us on social media: Facebook: Team Sherzai Instagram: @teamsherzai Twitter: @teamsherzai
2019-09-1253 minThe Brain Health Revolution PodcastAverting the Tsunami of Alzheimer'sIn this episode, we discuss Alzheimer's disease, genetics, the myths around them, and our evidence-based plan for preserving brain health and preventing disease. We call it the NEURO plan. It's a personalized, comprehensive plan that will give you the power to not only avoid catastrophic diseases like Dementia and stroke, but to continue to manifest the full capacity of your amazing brain at any age. You will quickly learn that our plan is not based on some gimmick or a vitamin regimen, but relies on behavioral models that have been shown to provide habit pathways that build brain capacity...
2019-08-291h 18The Brain Health Revolution PodcastThe WhyWelcome to the first episode of the Brain Health and Beyond Podcast with Ayesha and Dean Sherzai. We are neurologists, scientists, parents, authors and speakers, with a focus on public health and community empowerment. In this podcast, we're going to take a look at the world from a neuroscientific perspective, and explore how we can enhance ourselves and our lives in this complex world. We hope you enjoy our conversations with each other, as well as notable healers, artists, thinkers, and leaders around the world. Thanks for joining us on our quest to achieve better brain health and beyond!
2019-07-2352 min
The Proof with Simon HillHow Food Affects Brain Health | Drs Dean and Ayesha SherzaiIn Episode #65, I sat down with Drs Ayesha and Dean Sherzai, or Team Sherzai, who are neurologists from California. They are experts in the prevention of neurological degenerative disorders and authors of the well-known book The Alzheimer’s Solution. In this conversation, we discussed why talking about lifestyle and degenerative neurological conditions is so important, what the science tells us about degenerative neurological conditions such as Alzheimer’s and other forms of dementia, and the underlying mechanisms and physiological risk factors that contribute to the development of these conditions. Dean and Ayesha shared the science they’...
2019-05-061h 49The Proof with Simon HillHow Food Affects Brain Health | Drs Dean and Ayesha SherzaiIn Episode #65, I sat down with Drs Ayesha and Dean Sherzai, or Team Sherzai, who are neurologists from California. They are experts in the prevention of neurological degenerative disorders and authors of the well-known book The Alzheimer’s Solution. In this conversation, we discussed why talking about lifestyle and degenerative neurological conditions is so important, what the science tells us about degenerative neurological conditions such as Alzheimer’s and other forms of dementia, and the underlying mechanisms and physiological risk factors that contribute to the development of these conditions. Dean and Ayesha shared the science they’...
2019-05-061h 49
PLANTSTRONG PodcastDrs. Dean & Ayesha Sherzai - Sleep! Who Needs It? You Do.Getting a good night’s sleep at a fire station is like trying to do homework at a rock concert. Dream on! For most of us, sleep can be elusive, interrupted, and hard to come by in our tech-heavy, fast-paced world. But good sleep is crucial for brain health, allowing our main operating system to repair and reboot. This week, Rip introduces Joe to husband-wife neurologists Dean and Ayesha Sherzai, leading physicians and researchers on brain health and the prevention of Alzheimer’s. “Assume you have bad genes and then live in a way that reduces y...
2019-04-3033 min
I AM HUMAN44: Ayesha & Dean Sherzai: Plant-Based Power Couple on a Mission to Restore your Cognitive Vitality (Veggie Doctor Radio)Dean Sherzai, MD, PhD is co-director of the Alzheimer’s Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. He also holds a PhD in Healthcare Leadership with a focus on community health from Andrews University. Ayesha Sherzai, MD is a neurologist and co-director of the Alzheimer’s Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. She completed a dual traini...
2018-09-301h 01
The Dr. Drew Podcast#339: Dr. Dean Sherzai & Dr. Ayesha SherzaiThis week we're visited by Dr. Dean Sherzai & Dr. Ayesha Sherzai, experts in neurology and nutrition for a free wheeling conversation about what we can do to avoid the horrible disease of dementia. Be prepared for specific recommendations that can be gleaned from this podcast, Vinnie Tortorich may not agree with all of them.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2018-08-0700 min
Evolving Past Alzheimer'sThe Alzheimer's Solution with Dr Dean and Dr Ayesha Sherzai As Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Medical Center, Dr. Ayesha and Dr. Dean Sherzai, through research and their extensive collective medical backgrounds, work to demystify the steps to achieving long-term brain health and the prevention of devastating diseases such as Alzheimer's and dementia. They are also the authors of the much acclaimed book, The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age They call their basic program NEURO which stands for, Nutrition Exercise Unwind (from stress) Restorative sleep O
2018-06-181h 04
Spud Fit PodcastHow Lifestyle Affects Alzheimers Disease With Dean And Ayesha SherzaiHow Lifestyle Affects Alzheimers Disease With Dean And Ayesha Sherzai by Andrew Taylor
2018-05-311h 06
Plant Trainers Podcast - Plant Based Nutrition & FitnessDementia and The Alzheimer’s Solution with Team Sherzai – PTP252In this episode of The Plant Trainers Podcast, we talk to Doctors Ayesha and Dean Sherzai, also known as Team Sherzai, about dementia and the Alzheimer’s solution. We have them break down dementia and give us all a better understanding of what brain diseases are plaguing us here in North America. Unsurprisingly, we learn that these diseases are spreading throughout the world just like diabetes and heart disease as the fast food culture migrates. We talk about the ideas around genes, preventing and reversing dementias so people can forget the myths and really understand the facts. Of course, Team Sh...
2018-05-2250 min
The Rich Roll PodcastAlzheimer’s Can Be Prevented & Reversed: Drs. Dean & Ayesha Sherzai On Optimizing Brain HealthWhile other major diseases are in decline, deaths from Alzheimer's have increased dramatically in recent decades.In fact, Alzheimer's is currently the 6th (and due to massive under-reporting may be as high as the 3rd ) leading cause of death in the United States.Right now, over 47 million people worldwide currently live with Alzheimer's. By 2050, it's predicted this form of dementia will plague 135.5 million people across the globe.This disease has become so pervasive, chances are you have been directly or indirectly impacted through an afflicted loved one. If so, then you know first ha...
2017-11-272h 26
Optimize Your LifeDr's Dean + Ayesha Sherzai - "We are bringing the message to the brain - the most important organ"A unique husband and wife team on the cutting edge of brain science, Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books.
We discuss all things from how millennials are killing science to how healthy eating creates a a healthy brain and ultimately provides you with the best life possible all the way to their parents death inspiring them to educate th...
2017-11-241h 24
Sunday Morning Magazine11-12-17: Drs Ayesha & Dean Sherzai, "The Alzheimers Solution". NEURO Plan. www.teamsherzai.comThe Doctors Ayesha and Dean Sherzai are neurologists and co-directors of the Brain Health and Alzheimers Prevention Program at Loma Linda University in California. They are a dedicated team focused on not just treating conditions, but looking to the source of a patient's health issues, and determining the preventive path. Loma Linda is regarded as a Blue Zone (communities where 'elders live with vim and vigor to record-setting ages') and thus provides a basis of things that constitute a healthy life style. The Drs Sherzai have written a must have book, a guide to our own better health: The Alzheimers...
2017-11-1229 min
Frank Buckley InterviewsDean & Ayesha Sherzai, M.D./ The Alzheimer's SolutionDean and Ayesha Sherzai are doctors and co-directors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center. They are the authors of "The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age." The neurologists say that it's possible to reduce the risk of getting Alzheimer's disease by 90% and to slow the progression of symptoms in people who've already been diagnosed with Alzheimer's. Full show notes available at http://ktla.com/frankbuckleyinterviews.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com...
2017-10-0459 min
Experience This Soul-Stirring Full Audiobook — Perfect On The Go.The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age by Ayesha Sherzai, Dean SherzaiPlease visithttps://thebookvoice.com/podcasts/1/audiobook/301659to listen full audiobooks.
Title: The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
Author: Ayesha Sherzai, Dean Sherzai
Narrator: Kaleo Griffith
Format: Unabridged Audiobook
Length: 9 hours 43 minutes
Release date: September 12, 2017
Ratings: Ratings of Book: 5 of Total 2
Genres: Disorders & Diseases
Publisher's Summary:
A revolutionary, proven program to prevent Alzheimer’s disease and reverse the symptoms of cognitive decline, from two award-winning neurologists—the co-directors of the Alzheimer’s Prevention Program at Cedars-Sinai Medical Center in Los Angeles, California. Alzheimer’s disease is devastating, and increasingly widespre...
2017-09-129h 43Absorb The Most Unforgettable Full Audiobook Today!The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age by Ayesha Sherzai, Dean SherzaiPlease visithttps://thebookvoice.com/podcasts/1/audiobook/301659to listen full audiobooks.
Title: The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
Author: Ayesha Sherzai, Dean Sherzai
Narrator: Kaleo Griffith
Format: Unabridged Audiobook
Length: 9 hours 43 minutes
Release date: September 12, 2017
Ratings: Ratings of Book: 5 of Total 2
Genres: Medicine & Naturopathy
Publisher's Summary:
A revolutionary, proven program to prevent Alzheimer’s disease and reverse the symptoms of cognitive decline, from two award-winning neurologists—the co-directors of the Alzheimer’s Prevention Program at Cedars-Sinai Medical Center in Los Angeles, California. Alzheimer’s disease is devastating, and increasingly widespre...
2017-09-129h 43Access Must-Have Full Audiobooks in Health & Wellness, Disorders & DiseasesThe Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age by Ayesha Sherzai, Dean SherzaiPlease visithttps://thebookvoice.com/podcasts/1/audiobook/301659to listen full audiobooks.
Title: The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
Author: Ayesha Sherzai, Dean Sherzai
Narrator: Kaleo Griffith
Format: Unabridged Audiobook
Length: 9 hours 43 minutes
Release date: September 12, 2017
Ratings: Ratings of Book: 5 of Total 2
Genres: Disorders & Diseases
Publisher's Summary:
A revolutionary, proven program to prevent Alzheimer’s disease and reverse the symptoms of cognitive decline, from two award-winning neurologists—the co-directors of the Alzheimer’s Prevention Program at Cedars-Sinai Medical Center in Los Angeles, California. Alzheimer’s disease is devastating, and increasingly widespre...
2017-09-129h 43