Shows
Your Brain OnYour Brain On... Vascular DementiaMost people think dementia starts with memory loss. But for millions, it actually begins decades earlier: in the blood vessels. Long before someone forgets a name or misses an appointment, the brain is being quietly damaged by high blood pressure, cholesterol imbalance, poor sleep, inflammation, and chronic stress, day after day, year after year. This kind of damage doesn't look dramatic. There's no big stroke, no clear warning sign. It happens slowly and silently, which is why it's so often missed until it's too late. But here's the good news: vascular dementia is...
2026-02-041h 21Your Brain OnYour Brain On... Cold PlungesCold plunges are everywhere, and the way people talk about them, you'd think they're a miracle cure for your brain, body, and soul. But in an age of algorithm-fueled evangelism, when a ritual becomes this ubiquitous and loud, we have to ask: how much of the buzz is backed by science… and how much is just marketing? In this episode, we explore the neuroscience of cold exposure: what's real, what's overstated, and why this "discomfort" has become a billion-dollar industry. We discuss: Why cold plunges went viral, and how wellness movements often de...
2026-01-2147 minYour Brain OnYour Brain On... CheeseAround the start of 2026, a study sparked viral headlines claiming that cheese could reduce dementia risk. But... nutrition science almost never works like this. One study can't "prove" a food is protective or harmful, and viral health claims often miss the most important details of research: how the data was gathered, what was actually measured, what variables were controlled for, and what it means in real life. In this episode, we unpack what the 'viral cheese study' (PMID: 41406402) actually found, what it DOESN'T mean, and why critical thinking around nutrition headlines matters more than ever.
2026-01-1443 minYour Brain OnYour Brain On... ChemotherapyChemotherapy saves lives. But for millions, it also comes with side effects of cognitive fog, memory lapses, slowed thinking, and emotional flattening. In the past, 'chemo brain' has sometimes been dismissed as anecdotal. But, as science has evolved, we've come to understand the very real shifts in attention, memory, processing speed, and emotional regulation underpinning the impairment. In this episode, we break down what's happening in the brain during treatment, why these changes arise, and how healthier lifestyle choices can support our recovery. In this episode, we explore: • What 'chemo brain' re...
2025-12-0442 minYour Brain OnYour Brain On... Parkinson's (2025)From 18th century London to the promise of a global cure: the 200-year history of Parkinson's disease. To mark the release of our 'Ask the MD' conversation with The Michael J. Fox Foundation for Parkinson's Research, and to welcome a new influx of listeners, we're sharing one of our very first episodes, first aired in August 2024. Watch our full 'Ask the MD' interview, focused on lifestyle strategies for boosting brain health, on the foundation's website: https://www.michaeljfox.org/news/lifestyle-strategies-boost-brain-health-ask-md-video Parkinson's, a neurodegenerative disorder most commonly characterized by tremors and other motor...
2025-11-261h 16Your Brain OnYour Brain On... Eating MeatCarnivorous diets have been woven into our history for millennia, but, with nutrition science advancing at an unprecedented pace over the past century... do we really still need to be eating meat? We live in a time of rising chronic disease, new longevity research, and a growing awareness of how our food choices shape our brain and our planet. We're also constantly exposed to 'nutrition tribalism': social media communicators and influencers building identities (and livelihoods) around polarizing dietary debates. It's a lot to navigate. So, we're cutting straight to the data in this...
2025-11-051h 58Your Brain OnYour Brain On... Nutrition (with Dr. Walter Willett)Everyone eats. It's the one thing we all have in common. And yet, nutrition has become one of the most confusing, divisive, and misunderstood sciences in modern life. Low-fat. High-fat. Keto. Vegan. Paleo. Superfoods. For every study, there's a headline that seems to say the opposite. In this episode, we turn to one of the most trusted voices in nutrition research to cut through the noise: Dr. Walter Willett, MD, DrPH. Dr. Willett, Professor of Epidemiology and Nutrition at Harvard T.H. Chan School of Public Health, has spent more than four decades...
2025-10-2941 minYour Brain OnYour Brain On... AutismAutism isn't new, but our understanding of it has changed dramatically. It's now recognized as a broad neurodevelopmental spectrum that shapes how millions of people perceive, process, and interact with the world. In this episode, we explore what autism is AND isn't, from its earliest signs in infancy to its deep genetic roots, and why misinformation about it continues to spread. We speak with three remarkable experts leading the field in early detection, genetics, and public education: DR. AMI KLIN, PhD, Director of the Marcus Autism Center at Emory University and...
2025-10-221h 52Your Brain OnYour Brain On... DiabetesBehind the staggering statistics on global diabetes prevalence are millions of individuals with different stories, struggles, and solutions. In this episode, we explore how diabetes affects your brain, body, and cognition, and how it can be prevented, managed, and (in many cases) reversed. We share some powerful personal stories from the clinic, bust some persistent food myths, and learn why diabetes is as much a neurological emergency as a metabolic one. Plus, we speak to three leading experts who are changing the way we treat diabetes: BRENDA DAVIS, RD: renowned dietitian...
2025-07-231h 53
The Whole Health CureA Science-Based Plan to Reduce Dementia Risk with Drs. Dean & Ayesha SherzaiAbout Dean:Dr. Dean Sherzai is a behavioral neurologist and neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. Dean completed his medical and neurology residencies at Georgetown University, followed by a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health. He then pursued a second fellowship in Dementia and Geriatrics at the University of California, San Diego. He also holds two master’s degrees in Advanced Sciences at UCSD and in Epidemiology from Loma Linda University. He has received a PhD in Healthcare Leadership, focused on co...
2025-07-1054 minYour Brain OnYour Brain On... Alzheimer's (Mythbusting Special)Alzheimer's disease is constantly surrounded by myths and misinformation. Let's set the record straight. In this episode, we bust through the most persistent Alzheimer's myths, with facts based on decades of clinical experience and cutting-edge research. Myths include: • "Alzheimer's is inevitable in old age" • "It's all genetic, and there's nothing you can do" • "There's no cure, so diagnosis is useless" • "Supplements and vitamins can prevent or cure Alzheimer's" • "Statins and vaccines cause Alzheimer's" Plus many others. We also share our science-backed insights a...
2025-07-0950 minYour Brain OnYour Brain On... Purpose (Sherzai Family Special)With big changes happening in the Sherzai family household, we sat down for a roundtable discussion about the concept that will shape what we're all doing next: our purpose. In this 'unplugged' mid-season chat, we're joined by our kids — Sophia and Alex! — for a wide-ranging conversation about our values and goals. How they form, how they falter, and how they evolve, in an increasingly noisy world. Together, we discuss: • The neurological and evolutionary importance of purpose • How a firm sense of purpose can help us develop better habits • The difference...
2025-06-2534 min
The Eat This Podcast with Dr. Alan DesmondThe Diet and Lifestyle Habits that Prevent Dementia - with Doctors Dean & Ayesha Sherzai.'Dementia is not inevitable. We can live a cognitively vibrant life by focusing on our lifestyle- especially food'.Today’s guests are Dr Dean Sherzai and Dr Ayesha Sherzai — an inspiring husband-and-wife team — neurologists, researchers, and authors who have dedicated their careers to preventing Alzheimer’s and other forms of dementia through evidence-based lifestyle change.Today, over 55 million people live with dementia worldwide, and that number is expected to triple by 2050. But the Sherzai's are here with a powerful message: Dementia is not inevitable. Most cases can be prevented through evidence-based diet and lifestyl...
2025-06-2338 minYour Brain OnYour Brain On... CreatineCreatine for Alzheimer's — let's separate the hype from the hope. A new study has caused a stir in June 2025, but lead researcher Matthew K. Taylor told us: " I don't think I can recommend it to a patient that this is going to ultimately have some sort of cognitive influence." We speak to Dr. Taylor and Dr. Russell Swerdlow in this episode, discussing: • Role of creatine in your brain, and why it matters for energy metabolism • What the 2025 study found (and why it wasn't designed to prove effectiveness) • How scientific nuance get...
2025-06-1849 minYour Brain OnYour Brain On... StressStress isn't just a threat to your brain. It's also one of its best tools for growth. We often hear that stress is bad for your brain. And it can be. Chronic, unpredictable, and uncontrollable stress can damage cognition, harm memory, and accelerate aging. But we don't talk enough about how the right kind of stress can actually improve brain function, grow your hippocampus, and help you feel happier and more purposeful. In this episode of Your Brain On..., we explore the science of stress with two brilliant guests: Dr. Sharon...
2025-06-1257 min
The Exam Room by the Physicians CommitteeWhy the Plant-Based Movement Is Stalling | Dr. Dean SherzaiWhat if the biggest threat to plant-based health isn't meat — but misinformation? Dr. Dean Sherzai is calling for a revolution in how we advocate for vegan nutrition. Instead of relying on viral anecdotes or purity-based ideology, Sherzai makes a compelling case for data literacy, scientific integrity, and humility. He explains why dogma—even in the plant-based world—is hurting the movement and pushing people away. Learn what it takes to rebuild trust and grow a movement that lasts. Whether you're plant-curious, evidence-minded, or just tired of online nutrition wars, this episode of The...
2025-06-0338 minYour Brain OnYour Brain On... StrokeStroke is one of the biggest causes of death in the world — but also one of the most preventable. Up to 80–90% of strokes could be avoided with more awareness, resources, and a firmer focus on prevention over intervention. In this episode, we're joined by renowned stroke neurologist and public health pioneer Dr. Olajide Williams, MD, MS, whose 'Hip-Hop Stroke' movement is a shining example of enacting culturally-sensitive community-wide healthcare change. In this episode, we discuss: • What actually causes a stroke (and how to spot one in seconds using the 'act FAST' acrony...
2025-05-291h 05Your Brain OnYour Brain On... The Food IndustryHow can we eat better when we're constantly marketed to in a way that hijacks our attention and habits? To complement the incredible discussions we regularly have about brain-healthy nutrition, in this episode, we've having a very important conversation about how the food industry works against our best intentions, and how we can break through the psychological barriers they use to hold us back. We're joined by Marion Nestle, Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, whose name is practically synonymous with food policy: a pioneering nutritionist, public health...
2025-05-2227 minYour Brain OnYour Brain On... Lyme Disease A tiny bite from a tiny tick can trigger a complex disease which speaks to some huge problems with our healthcare system. In this episode, we explain the biology, controversy, and cultural blind spots around Lyme disease, a condition that reflects much more than just a bacterial infection. It's also a mirror for our most urgent public health issues: inequality, misinformation, climate change, and the growing mistrust of science. We speak with two world-class experts: • Dr. John Aucott: Director of the Johns Hopkins Lyme Disease Clinical Research Center and leading voice on post-treatment Lyme...
2025-05-1550 minYour Brain OnYour Brain On... Brain-Computer InterfacesRestoring a person's ability to speak, enabling individuals with paralysis to regain movement, and detecting neurodegenerative diseases earlier than ever — these are just some of the breakthroughs brain-computer interfaces are making possible. In this episode, we explore the astonishing world of BCIs: technologies that are giving autonomy and independence back to people with diseases like ALS. We discuss: • How BCIs are helping people with neurodegenerative diseases and spinal cord injuries communicate using decoded brain signals • How brain-computer interfaces actually work (and why they're NOT just reading your mind) • Why motor cortex implants...
2025-05-0751 minYour Brain OnYour Brain On... GlutenGluten has become one of the most misunderstood aspects of modern nutrition. Let's set the record straight. In this episode, we untangle the medical, neurological, and cultural narratives surrounding gluten, from celiac disease and non-celiac gluten sensitivity to real (and rare) cases of gluten-induced brain dysfunction. We discuss: • The differences between celiac disease, gluten sensitivity, and wheat allergy • How gluten affects the gut, and what 'leaky gut' really means • Whether gluten can trigger neurological symptoms like ataxia and brain fog • Why cutting out gluten without a diagnosis may do more harm tha...
2025-05-011h 00Your Brain OnYour Brain On... MenopauseTwo-thirds of those diagnosed with Alzheimer's disease are women — but why? In this episode, we unpack the neurological, hormonal, and social drivers that uniquely affect women's brain health during the menopausal transition — from estrogen's protective role in the brain to the misunderstood history of hormone replacement therapy. We discuss: • Why women face a higher risk of Alzheimer's than men • How menopause accelerates brain aging (and how it starts earlier than is often expected) • The role of estrogen in brain metabolism and neuroprotection • The real story behind hormone replacement...
2025-04-241h 01Your Brain OnYour Brain On... MusicMusic is one of the most powerful forces of all time for human connection, cognitive stimulation, and therapeutic introspection. We've seen music help Alzheimer's patients find their voice, children with speech disorders unlock new ways to communicate with rhythm and melody, and communities express their identity through song. In this episode, we discuss: • The cognitive, psychological, and mental benefits of music • Why learning to play an instrument is one of the best things you can do for your brain • The power of music as a means of connecting with others...
2025-02-191h 02Your Brain OnYour Brain On... SupplementsSupplements have become a hundred-billion dollar industry. But can they really boost your brain health in the ways they claim? They're everywhere: shelves and shelves of pills and powders promising everything from improved immunity, boosted energy, and faster weight loss to better sleep, happier moods, and enhanced sexual wellness. Social media influencers won't stop talking about them, and they seem to appear in TV commercials every five minutes. And yet... the evidence supporting most of the claims these supplements make is next-to-nought. So what's the truth? In 'Your Brain On... Supplements...
2025-02-1248 minYour Brain OnYour Brain On... Traumatic Brain InjuryTraumatic Brain Injury is a major cause of death, disability, and cognitive decline. Thankfully, evolving research is helping us protect our heads and lessen the long-term impacts of TBIs. In this episode of 'Your Brain On...' we discuss: • The effects and symptoms of TBI, from mild concussions to more severe head injuries • What actually happens to your brain when you sustain a TBI • The links between TBI and neurodegenerative diseases and cognitive impairment • The prevalence of TBI in military personnel and sportspeople, and how we're improving protective technologies •...
2025-02-0643 minYour Brain OnYour Brain On... Omega-3Omega-3 supplements have become a multi-billion-dollar industry, promising to enhance your memory, boost your mood, and protect your brain. But where does the science end, and the marketing hype begin? Omega-3 fatty acids are a special category of 'good fats' that play vital roles in both brain and body health. Unlike some species, we can't produce our own Omega-3s, so we must rely on our diets to get these essential fats. In this episode, we discuss how to get more brain-healthy quantities of Omega-3 into your diet, plus: • The brain health benefits of...
2025-01-2259 minYour Brain OnYour Brain On... Social MediaTwo decades on from the start of the smartphone revolution, we have the first humans who, for as long as they've been alive, have had the entire internet just a few taps away. What has this done to our brains? It's been an unprecedented period of rapid change, and, with the largest social networking sites using every neurological trick in the book to keep us endlessly scrolling down our feeds, what can we do to make our relationship with social media healthier? In this episode of 'Your Brain On...', we discuss: • The br...
2025-01-1548 minYour Brain OnYour Brain On... (Sherzai Family Holiday Special)Our incredible kids Sophia and Alex Sherzai join us for a special end-of-year episode of the 'Your Brain On...' episode! As a family of neuroscientists — Sophia in biomedical engineering, Alex in artificial intelligence, Ayesha in vascular neurology, and Dean in behavioral neurology — we have fascinating discussions (and debates) about all aspects of life and brain health almost every day. To close out the first year of the 'Your Brain On...' podcast, we're bringing that energy to the show! We discuss: • Life as a family of neuroscientists • What we've be...
2024-12-2551 minYour Brain OnYour Brain On... Ketogenic DietsHigh in fats and low in carbs, ketogenic diets were originally developed in the 1920s to treat children with epilepsy. Now, they've gained popularity for weight loss, and even improved cognitive function. But how much truth is there in the purported brain health benefits we see on social media? In this episode of 'Your Brain On...', we separate the facts from the fads, and discuss: • What one might eat on a typical ketogenic diet • How ketogenic diets affect brain metabolism • The different ways your brain uses sources of energy — glucose vs. keto...
2024-12-1849 minYour Brain OnYour Brain On... ALSALS, a nervous system disease, ruled the headlines in the summer of 2014 thanks to the viral Ice Bucket Challenge. How has our knowledge of the disorder evolved a decade later? Amyotrophic lateral sclerosis, also known as 'Lou Gehrig's disease' (named after the iconic baseball player), is a progressive neurological disorder which breaks down a person's motor neurons. The main symptoms are muscle weakness and impaired physical function — mild, at first, but in the latter stages of the disease's progression, essential processes like breathing begin to fail. Most individuals face a life expectancy of two to fi...
2024-12-1146 minYour Brain OnYour Brain On... KetamineFor decades, ketamine has mainly been used as an anaesthetic, but in more recent years, it's gained popularity in mental health treatment. Conversations around the benefits and risks associated with its therapeutic usage ignited towards the end of 2023, when actor Matthew Perry, star of the sitcom 'Friends', died from the acute effects of the ketamine he was using to treat anxiety. In this episode of 'Your Brain On...', we discuss: • The neurochemical mechanisms of ketamine, and its interplay with depression • What we know about the opportunities and pitfalls of using keta...
2024-12-0444 minYour Brain OnYour Brain On... SexFrom the first spark of attraction, all the way to climax, sex sets off chemical fireworks in your brain. And yet, this beautiful, powerful act has become mired in shame and stigma. But through open conversation and deeper scientific understanding, we can cast off those shackles, and even embrace sex as a marker for cognitive and overall health. In this episode of 'Your Brain On...' — our Season 4 debut! — we discuss: • The neurological processes involved with sex, arousal, attraction, and desire • Why studying the cognitive effects of sexual stimuli can be so complica...
2024-11-201h 08
The Plant Yourself PodcastBrain Health is a Community Effort: Drs Ayesha and Dean Sherzai on PYP 609Doctors Ayesha and Dean Sherzai founded the Healthy Minds Initiative (HMI) to scale their impact on the tragic epidemic of dementia plaguing the world today. The first thing that we have to understand is that the majority of dementias are preventable through diet and lifestyle. The Sherzai's acronym NEURO—nutrition, exercise, unwinding, restorative sleep, and optimization—encapsulates the pillars that can determine our cognitive trajectory as we age. Second, individual behavior change is hard. And it's especially hard when the community norms are unhealthy.Third, traditionally underserved and marginalized communities are bearing the brunt...
2024-11-121h 23Your Brain OnYour Brain On... ProteinProtein — how much do we need? What's the healthiest way to consume it? Can we get enough from plant-based diets? Until recent decades, protein hasn't been quite as prominent in public health discussions as sugar and fats. However, with longer lifespans emphasizing the importance of protein for long-term health, and growing confusion around the quality and quantity of protein needed, it has become a highly debated macronutrient. In 'Your Brain On… Protein', we explore: • The brain health benefits (and general health benefits) of protein • Plant-based protein vs. meat protein, and supplements like pro...
2024-10-1756 minYour Brain OnYour Brain On... MisinformationThe digital age has made it easier than ever to access health information, but how can we know which sources to trust? Social media is saturated with misinformation. Some of it is inadvertent — many bold pseudoscientific claims seem very convincing, and anyone could be forgiven for sharing it with the best intentions. But, a more deliberate manipulation of scientific information has become commonplace, often used to push certain narratives or turn a profit. Combating this misinformation machine can feel impossible. So, we assembled five experts from different corners of the science communication community to...
2024-10-091h 04Your Brain OnYour Brain On: A Brain Health Revolution Summit Special20 incredible conversations with leading scientists, in one hour. We're excited to present this special installment of Your Brain On, featuring highlights from some of the speakers talking at our first ever Brain Health Revolution Summit. Our first summit, running September 30 through October 6 2024, features seven days of hour-long discussions with the scientists who are actually conducting the studies, publishing the papers, and pushing public health policy reforms that are shaping our world. No matter when you're listening to this episode, visit https://bhrsummit.com/ for more information about the summit — be it our first 2024 ed...
2024-10-021h 05Your Brain OnYour Brain On... Having A PetWhat are our animal companions thinking? And how does our friendship with them change their brains, and our brains? We all wish we could communicate with our pets. Though we may never share a language, modern neuroscience has enabled us to ethically understand the cognitive anatomy and emotional signals of other animals like never before. In this episode of 'Your Brain On...', we discuss what we've learned so far, including: • The neurological phenomena that leads to domestication and, in turn, animal companionship • How oxytocin studies have signified that, yes, our dogs...
2024-09-2555 minYour Brain OnYour Brain On... CoffeeWhat does the most-purchased beverage in the world — coffee — do to your brain? Five centuries after its discovery, coffee is deeply entrenched in our diets on a global scale. More than half the U.S. population drinks coffee daily. We wake up with coffee, and catch up with friends over coffee. Historically, coffee has been heralded as an inspiring muse. But many headlines have warned us about the adverse effects of coffee. Is there truth in the supposed risks, or can we keep sipping away without a worry? In this episode of 'Your Brain...
2024-09-1841 minYour Brain OnYour Brain On... GriefWhat grief does to our brains, and how we can grow from one of life's most challenging experiences. The impact grief has on your mind can be so severe, some experts refer to it as an 'emotional traumatic brain injury'. And, like many life-altering physical changes, the cognitive effects of grief aren't so much something to 'get over' — rather, they're something we can learn to live with and thrive alongside. In 'Your Brain On... Grief', we discuss: • How the emotional trauma of losing those you love can physically change your brain • The as...
2024-09-1151 minYour Brain OnYour Brain On... CaregivingAs populations have aged, our need for caregivers has risen fast. The stresses of caregiving present brain health concerns that we must address urgently. Caregivers are heroes. But they're often so focused on looking after someone else, they neglect themselves. And self-care is so vital for caregivers, because the role is one of the most physically-, emotionally-, and psychologically-demanding responsibilities anyone can take on. Here, we discuss what that self-care can look like. In this episode of 'Your Brain On...', we discuss: • How the chronic stress of caring for a loved one wi...
2024-09-0440 minYour Brain OnYour Brain On... MeditationMeditation: an ancient practice with brain health benefits proven by modern science. Whether you're focusing on your breathing to quieten peripheral distractions or using mindfulness to rebalance your emotional reactivity to everyday stresses, practicing meditation can spark long-term neuroplastic changes that will help you feel more attentive and calm in everything you do. In 'Your Brain On... Meditation', we explore: • How meditation alters your brain chemistry and 'retrains' your broader nervous system • The neuroscience of attention and focus, including your default mode and salience networks • Using mindfulness to break phone add...
2024-08-2859 minYour Brain OnYour Brain On... Leg StrengthLeg strength isn't just about physical health. There are enormous benefits for brain health, too. From the more obvious benefits for balance and mobility to the deeper neurochemical machinery that powers the production and transportation of brain-boosting proteins, leg strength has a far greater influence on brain health than we might expect. In this episode of 'Your Brain On...', we discuss: • The prevalence of injuries caused by falls in elderly populations (and how leg strength can help counter this problem) • How brain-boosting chemicals like BDNF are produced by resistance exercise
2024-08-2133 minYour Brain OnYour Brain On... MarijuanaThe neuroscience behind the benefits and risks of marijuana, explained. Splintered legislature, evolving taboos, and new forms of consumption have created a fragmented market for cannabis, and made it challenging for scientists to research its effects on our brains and bodies. In this episode, we unpack what we know about the cognitive impacts of marijuana use — the good and the bad — and explore new studies which are filling in the gaps. We discuss: • The difference between the THC and CBD cannabinoids, and their unique effects on our brains • How your endocann...
2024-08-1446 minYour Brain OnYour Brain On... Parkinson'sFrom 18th century London to the promise of a global cure: the 200-year history of Parkinson's disease. Parkinson's, a neurodegenerative disorder most commonly characterized by tremors and other motor symptoms, is so complex, many medical professionals are starting to classify it as a group of diseases, rather than a single disease. In this episode, we explain those complexities, including: • The motor symptoms (e.g. cogwheel rigidity, bradykinesia) and non-motor symptoms (e.g. depression, sleep disorders) • How the industrial revolution may have brought about environmental factors which contribute to Parkinson's • The di...
2024-08-071h 13Your Brain OnYour Brain On... OzempicOzempic. Developed as diabetes medication. Adopted as a weight loss drug. Eyed for its potential neuroprotective effects. Hollywood's popularization of Ozempic as a way to lose weight has made it one of the most widely-discussed drugs of our time, and has put immense stress on supply chains, sometimes preventing its intended users — type-2 diabetics — from accessing the medication. In this episode, we wade through the history, benefits, side-effects, neuroscience, and future of Ozempic, with the help of our guest: obesity and lipid physician Dr. Spencer Nadolsky. We discuss: • The origins of Ozempic...
2024-07-0333 minYour Brain OnYour Brain On... RetirementRetirement, often considered a period of late-life decline, can actually be a time of cognitive growth and prosperity. When we retire, all the neurologically stimulating aspects of our working life — the mental and physical challenges, socializing and strategizing with colleagues, etc. — can disappear overnight. An abrupt lifestyle change of this magnitude can be taxing for our brains, but with the right preparation, our twilight years can truly be the best of our lives. In this episode of 'Your Brain On…', we discuss: • The neurological impacts of retirement • What we can lear...
2024-06-2648 minYour Brain OnYour Brain On... IntroversionDo introverts/extroverts have different brains? Are you born introverted? Is introversion neurologically harmful? The definition of introversion has been blurred in the social media age. We all know introverts are more likely to enjoy alone time, and may find social settings more challenging, but what's less clear is: why? And is introversion the same as social anxiety? In this episode, we discuss: • How common introverted traits can be observed in the brain • The nature vs. nurture debate of whether introversion is genetic, learned, or both • The multi-decade study which po...
2024-06-1936 minYour Brain OnYour Brain On... SleepWe spend a third of our lives sleeping. The benefits for our brain are incredible. Restorative sleep is essential for good brain health. When you sleep, your brain washes away waste products from around your synapses, consolidates short-term memories into long-term knowledge, and processes thoughts and emotions. In this episode, we explain how, and discuss: • How much sleep your brain really needs • The different phases of sleep, and how each one strengthens your cognition • Why good sleep is key for minimising the risk of developing Alzheimer's and other neurodegenerative diseases • Insomnia...
2024-06-1250 minYour Brain OnYour Brain On... Virtual RealityVR headsets allow us to step into vast virtual worlds. What does that mean for our brains? Virtual reality technology is the most advanced and affordable it's ever been, and the tools to create immersive environments are just a few clicks away. Are we destined for a dystopian future, lost in computer-generated isolation? On the contrary, VR devices have been put to good use in clinical settings for research and therapy. Our brains react to their hyper-realistic simulations, but without any of the physical dangers. In this episode, we discuss: • How VR...
2024-06-0533 minYour Brain OnYour Brain On... SunlightSunlight has kept our brains on a 24-hour schedule for hundreds of thousands of years. Here's how. When sunlight touches your skin or hits your eyes, your brain ups the production of serotonin, to make you feel alert. And when night falls, your brain switches to releasing melatonin, so you know it's time to sleep. So when we don't get enough sunlight, our biological cycles can start to break. In this episode, we discuss: • How Vitamin D is made, and what benefits it has for your brain health • The evolutionary complexities of y...
2024-05-2935 minYour Brain OnYour Brain On... FatsFat can have a bad reputation, but certain fats are essential for the healthy functioning of your brain. Between government guidelines, fad diets, and our endless social feeds, nutrition advice overload has left us all a bit lost with how to incorporate healthy fats into what we eat. In this episode, we discuss: • The different kinds of fats (saturated vs. unsaturated) and which ones we actually need to consume • The myth that "because your brain is primarily made of fat, it thrives on a high-fat diet" • How the cardiovascular damage...
2024-05-221h 00Your Brain OnYour Brain On... Hearing LossHow does hearing loss change the brain and contribute to cognitive decline? The human capacity to hear is incredible. In milliseconds, sound vibrations are transformed into mechanical energy, then sensorineural signals, and then, in our brains, a universe of meaning and memory. When that sense begins to fade, either due to aging or because of causative damage, our brains can become understimulated, potentially leading to the onset of neurodegenerative diseases like Alzheimer's. But, with accessibility research, technology, and policy continuing to strengthen and converge, the future promises to be brighter for everyone experiencing...
2024-05-1540 minYour Brain OnYour Brain On... ComedyLaughter predates language. But what's the neurological function of humor? Why do we find things funny? Your brain's ability to perceive and create comedic ideas is one of the most powerful facets of the human experience. Through humor and laughter, we can find shared understanding across the boundaries of cultures, languages, and ideologies. In this episode of 'YOUR BRAIN ON...', we discuss: • Why we evolved the ability to laugh • The 'benign violation theory' — the most prevalent hypothesis for the function of humor • Why we find some things funny, and some...
2024-05-0822 minYour Brain OnYour Brain On... Space TravelSpace travel goes against a million years of human evolution. So how does it affect our brains? In just six decades of manned space flights, we've discovered a remarkable amount about the neurological effects of venturing to the stars. In this episode of 'YOUR BRAIN ON...' we discuss: • How low gravity changes your brain structure, impacts your balance, and... actually might improve your sleep • The cognitive dangers of space travel, from the mania of isolation to the destructive forces of cosmic radiation • Why we're evolutionary drawn to explore other w...
2024-05-0152 min
Stronger by Design for Women with Michelle MacDonaldHow Exercise, Stress, and Sleep Impact Your Cognitive Health | Dr. Ayesha SherzaiDo you know that expression about skipping leg day at the gym? That’s not just sage advice for your body!Last week on the show, Dr. Ayesha Sherzai discussed the role of nutrition in fostering brain health. This episode of The Wonder Women Podcast features part two of that conversation where she touches on how resistance training exercise, stress, and sleep impact the brain.So tune in to learn about the cognitive benefits of working out your legs, recognizing your stress triggers, and regulating your stress levels. Dr. Sherzai will also teach you about th...
2024-04-0921 min
Your Brain OnYour Brain On... Presidential AgingThe U.S. is set to have its oldest President ever. Should we be worried, or are we thinking about aging the wrong way? The unprecedented age of the two United States presidential candidates, Biden and Trump, has sparked fiery debates over whether a leader can be 'too old' to effectively run a country. Our guest for this episode, neuroscientist Dr. Charan Ranganath, recently published a New York Times op-ed offering an alternative view: age itself may not be a useful metric for measuring how successfully a president might lead the nation. In...
2024-04-0333 min
Stronger by Design for Women with Michelle MacDonaldEasy Diet Changes Your Brain (and Body) Will Love | Dr. Ayesha SherzaiHave you ever thought to yourself, “This time, I’m finally going to do it” after promising you’d make healthier lifestyle choices? Then, sooner or later, you fall off the wagon again because “life got in the way” or “it’s too hard”?Trying to get healthier doesn’t have to be difficult or a chore. You can make easy, incremental changes to your diet and nutrition that positively affect your brain and body.Dr. Ayesha Sherzai is a brain specialist and neurologist who advocates for optimizing brain health through nutrition and lifestyle choices while emphasizing pr...
2024-04-0239 min
Your Brain OnYour Brain On... CardioA healthier heart equals a healthier brain — no surprise there — but what's the neuroscience behind the benefits of a cardio workout? Cardiovascular exercise, be it a brisk stroll, a light jog, or an intense interval training session, releases neurotransmitters that can improve your mood, reduce stress, enhance your memory, and strengthen immunity. In this episode of 'Your Brain On', we discuss: • How your brain and your body respond to increasingly challenging aerobic workouts • The neurochemistry of phenomena like 'feeling the burn' and 'runner's high' • How the protein BDNF, triggered by exercis...
2024-03-2734 min
Your Brain OnYour Brain On... Alzheimer'sHow does Alzheimer's alter the brain, and how do we create a future without the disease? Alzheimer's, the most common form of dementia, threatens to single-handedly collapse our healthcare systems. But our knowledge of how to prevent it is stronger than ever. In this episode of 'YOUR BRAIN ON', we discuss: • The power of stories and the importance of community for finding comfort and confidence following an Alzheimer's diagnosis • What we know about preventing cognitive decline through brain-healthy living • The neurochemistry of how Alzheimer's physically changes the brain • G...
2024-03-201h 00
Your Brain OnYour Brain On... Being A WomanAre there differences between the brains of women and men? In this episode of Your Brain On, we explore the unique aspects of the female brain, and how the male-biased history of medical science has left us with enormous gaps in our knowledge of women's distinctive neurology. We discuss: • The striking uniformity in the structure of the female and male brain • The possible physiological and sociological reasons why women have a higher risk of developing neurodegenerative diseases like Alzheimer's • The recent progress that's been made in making neuroscientific studies more i...
2024-03-1323 min
Your Brain OnYour Brain On... ADHDWhat actually is ADHD? What caused the sharp increase in cases? How does diagnosis work? ADHD. Attention Deficit Hyperactivity Disorder. 60 years ago, it wasn't mentioned at all in the Diagnostic and Statistical Manual of Mental Disorders. Now, it's one of the most broadly-discussed disorders in the world. In this episode of 'Your Brain On', we discuss: • What's distinct about the brains of people with ADHD • The past, present, and future of ADHD diagnosis • How social media has simultaneously crushed mental health stigmas AND contributed to a dangerous trend of misguide...
2024-03-0633 min
Your Brain OnYour Brain On... DreamsWhy do we dream? Is lucid dreaming real? How can dreams be used for therapy? Does cheese really give us nightmares? In this episode, we discuss the neuroscience and psychology of: • REM sleep, and how it puts our brain in the ideal state for creating dreams • Why dreams might be a way for our brains to stop non-visual senses taking over our brains when we sleep • The links between recurring dreams and trauma, and how external stimuli influence the things we dream about We speak with renowned author, dreamworker, and po...
2024-02-2131 min
Your Brain OnYour Brain On... SugarSugar often carries a blanket negative health connotation. But our brains need carbohydrates for everyday energy. The term "sugar" is often used in a broad and imprecise manner, often encompassing a wide range of carbohydrates — without distinction. This oversimplification overlooks the nuanced roles and effects of different types of carbohydrates on our health. In this episode, we aim to dissect and clarify these complexities, focusing on: • What sugar actually is, and how it affects our brains in different ways depending on how we consume it • The critical role of carbohydrates for our he...
2024-02-141h 03
Your Brain OnYour Brain On... FootballWhen wins and losses shape the mood of entire cities, what's happening in the brains of football fans? In this episode, we discuss the neuroscience and psychology of: • Football fandom, and bonding with others over shared love of a team • The chemicals that make wins feel so joyous, and losses so painful • How our empathy systems transport us into the shoes of the players We explore the evolutionary significance of sports, from honing our motor skills as hunter-gatherers to finding connection and purpose through the global tournaments of today, and sh...
2024-02-1430 min
Your Brain OnYour Brain On... LoveNeurochemically, what is love? How can neuroscience help us maintain long-term relationships? Is heartbreak real? In this episode, we discuss the neuroscience and psychology of: • Why falling in love can feel so stressful • How being infatuated activates the same neurotransmitters as having OCD • What happens to your brain when exciting new romances settle into comfortable decades-long unions We speak to Dr. Anna Machin, renowned author and evolutionary anthropologist at the Department of Experimental Psychology at Oxford University, England, and author of 'Why We Love', about oxytocin, dopamine, and lesser-discussed hormon...
2024-02-1443 min
Your Brain OnYour Brain On... Dry January What happens to your brain when you stop drinking? Is doing Dry January the best way to quit? In this second preview episode of Your Brain On, we discuss the neuroscience and psychology of: • How alcohol affects your brain, at a cellular level • Why a gradual detoxification might be better than the hard stop encouraged by Dry January • The fascinating history of alcohol's role in culture, from ancient civilizations to the Prohibition era We also speak to Dr. Howard Rankin, an incredible psychologist who has done remarkable work in the re...
2024-02-1436 min
Your Brain OnYour Brain On... New Year's ResolutionsOn New Year's Eve, we experience feelings of joy, sadness, thankfulness, regret, and nostalgia, as our brains recall episodic moments from the past 12 months. Surges of dopamine mix with our aspirations, forming resolutions. As we count down to the new year, we're full of excitement and hope. But most of us don't manage to stick to our new year's resolutions beyond January. In this episode of Your Brain On, we discuss the neuroscience and psychology of: • Why new year's resolutions so often fail • How we can keep our new year...
2024-02-1435 min
Sigma Nutrition Radio#512: Alzheimer's Disease – Drs. Ayesha & Dean SherzaiLinks: Go to episode page (with episode resources) Subscribe to PREMIUM Get the Sigma email newsletter See Sigma's recommended resources About This Episode: Alzheimer's disease has a profound impact on individuals, families, and societies worldwide. As a progressive neurodegenerative disease, it not only robs individuals of their cognitive abilities but also places an immense emotional and economic burden on caregivers. Mechanistically, the causes of Alzheimer's are incredibly complex and not fully understood. And in terms of treatment, the landscape appears challenging. Drug discovery efforts for dementias, including Alzheimer's, have faced setbacks, leaving a...
2024-02-131h 10
The Proof with Simon HillKeeping your brain healthy | Drs Ayesha & Dean SherzaiEpisode #263. Delve into the complex world of neurodegenerative diseases in this evidence-loaded episode with Drs Dean and Ayesha Sherzai. Unpack the current scientific understanding of diseases like Alzheimer's and Parkinson's, bust popular food myths related to brain health, and discover actionable lifestyle tips for long-term brain health. Join us on this evidence-based journey that blends science with practical, real-life advice.Specifically, we discuss:
Intro (00:00)
Drs. Ayesha and Dean play True or False (04:11)
Is amyloid plaque the primary cause of Alzheimer's? (05:47)
Whole grains, gluten, and brain health (07:11)
Artificial intelligence for Alzheimer's disease (14:11)
Drs. Ayesha...
2023-06-053h 14The Proof with Simon HillKeeping your brain healthy | Drs Ayesha & Dean SherzaiEpisode #263. Delve into the complex world of neurodegenerative diseases in this evidence-loaded episode with Drs Dean and Ayesha Sherzai. Unpack the current scientific understanding of diseases like Alzheimer's and Parkinson's, bust popular food myths related to brain health, and discover actionable lifestyle tips for long-term brain health. Join us on this evidence-based journey that blends science with practical, real-life advice.Specifically, we discuss:
Intro (00:00)
Drs. Ayesha and Dean play True or False (04:11)
Is amyloid plaque the primary cause of Alzheimer's? (05:47)
Whole grains, gluten, and brain health (07:11)
Artificial intelligence for Alzheimer's disease (14:11)
Drs. Ayesha...
2023-06-053h 14
Health Longevity SecretsDean Sherzai MD: The Alzheimer's SolutionIt's exciting that more and more programs are becoming available to treat and yes even prevent Alzheimer's disease. Today we speak with two of the pioneers in this area about the program that they have. Dr. Dean Sherzai is co director of the Alzheimer's prevention program at Loma Linda University. Dean trained in neurology at Georgetown University School of Medicine and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health, and UC San Diego. He also holds a PhD in healthcare leadership. Dr. Aisha Sherzai, is a neurologist and co director of the...
2022-11-0150 min
The Proof with Simon HillExercising for brain health | Drs Dean & Ayesha SherzaiIn Episode #226, I’m joined by Drs Ayesha and Dean Sherzai to examine how exercise impacts brain health. We focus on two main considerations: what we know about the relationship between exercise and cognition, and how we can explain this relationship from an evolutionary lens. We discuss how movement impacts cognition, engaging your brain while exercising, and aging and brain health. We also cover neurogenesis, brain trauma, exercise and mood disorders, and motivation versus discipline.Drs Dean and Ayesha Sherzai are no strangers to The Proof Podcast. As community favourites, we’ve previously covered topics focusing predominantly on t...
2022-09-191h 45The Proof with Simon HillExercising for brain health | Drs Dean & Ayesha SherzaiIn Episode #226, I’m joined by Drs Ayesha and Dean Sherzai to examine how exercise impacts brain health. We focus on two main considerations: what we know about the relationship between exercise and cognition, and how we can explain this relationship from an evolutionary lens. We discuss how movement impacts cognition, engaging your brain while exercising, and aging and brain health. We also cover neurogenesis, brain trauma, exercise and mood disorders, and motivation versus discipline.Drs Dean and Ayesha Sherzai are no strangers to The Proof Podcast. As community favourites, we’ve previously covered topics focusing predominantly on t...
2022-09-191h 45
The Story BoxDrs Dean & Ayesha Sherzai Unboxing | How To Improve Your Brain's HealthDr. Dean Sherzai is a behavioral neurologist/neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. He has revolutionized the world of public health nationally and internationally. Dean finished his medical and neurology residencies at Georgetown University with a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health, followed by a second fellowship in Dementia and Geriatrics at the University of California, San Diego. He also holds two master’s Degrees; in advanced sciences at UCSD and in lifestyle epidemiology from Loma Linda University.Dr. Ayesha Sh...
2022-08-021h 11
The Plant Based News PodcastA Journey In To The Human Brain, And How To Protect It With Drs Dean & Ayesha Sherzai / Episode 83This week's podcast is supported by our friends over at Nuzest. You can get 20% off their amazing vegan protein by visiting nuzest.us/pbn20!
This week on the PBN podcast we welcome award-winning neurologists, researchers, and authors - Drs Dean & Ayesha Sherzai of Sherzai MD.
Dean and Ayesha are a husband and wife duo that have worked side by side for years empowering their patients and communities to make positive changes in their health and lead better lives.
They have spent decades studying the impact of nutrition and its effects on the brain and have developed their groundbreaking NEURO PLAN...
2022-05-111h 17
Success By The Books: The Bev and Cliff Notes"The 30-Day Alzheimer's Solution"by Dr. Dean Sherzai & Dr. Ayesha Sherzai"The 30-Day Alzheimer's Solution" by Dr. Dean Sherzai & Dr. Ayesha Sherzai is the definitive food and lifestyle guide to preventing cognitive decline. We can make a big difference as early as our 30's. Cliff's "In the News" SCARY THINGS. Music - "Unbreakable" (music only) by Bev and Cliff Nelson, Margaret and Andy Machin. "If You're Gonna Catch Me" (full song) by Bev and Cliff Nelson, Danielle Hobert, Matt Sumner.
2021-06-0328 min
Live Life in Motion26. Dr. Dean Sherzai & Dr. Ayesha Sherzai: Co-directors of the Alzheimer’s Prevention Program at Loma Linda UniversityToday on Live Life in Motion, I talk with Dr. Dean & Ayesha Sherzai. We dive deep into brain health. More specifically, how you can maintain and optimize your cognitive functionality and can prevent neurodegenerative diseases like Alzheimer’s.
Affectionately known as Team Sherzai, Ayesha & Dean are the highly credentialed co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, where they study all things brain health, with a particular focus on lifestyle interventions to prevent cognitive decline and neurodegeneration.
Because Alzheimer’s currently afflicts over 40 million people worldwide, I’m willing...
2021-05-2656 min
The Chalene Show | Diet, Fitness & Life BalanceAvoiding Alzheimer's with Dr. Dean SherzaiIf you're at all concerned about your (or your family members’) cognitive abilities, this is the episode to listen to! Today, Chalene talks with Dr. Dean Sherzai — a neurologist and an expert in Dementia and geriatrics. After you listen to this episode, you’ll be so much more aware of the simple daily lifestyle hacks you can start doing now (as early as your 20's, 30's and 40's) to help you and your loved ones drastically prolong the onset of — and maybe even avoid, altogether — Alzheimer’s or Dementia. Thank you to our Sponsor!!! Organifi!!! Go to Organif...
2021-05-1252 min
The Doctor's Kitchen Podcast#98 A Brain Healthy Diet with Dr Dean Sherzai and Dr Ayesha SherzaiDementia is the defining disease of our time. In the UK it’s the leading cause of death, almost a million people suffer with it and 1 in every 14 of the population aged over 65. And it’s growing.The most common type is Alzheimers and the treatment? Well there are none. After decades of research and billions of dollars spent, we have a few drugs that mildly improve symptoms but nothing close to a cure. And so when I came across lifestyle measures including diet, exercise and community based interventions that could reduce the risk of getting dementia...
2021-04-211h 41
hol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 225 - Nutritional & Lifestyle Habits to Boost Brain Health with Drs. Dean and Ayesha SherzaiDrs. Dean and Ayesha Sherzai, neurologists and co-directors of the Alzheimer’s Prevention Program at Loma Linda University, join Dr. Taz to talk about their immense research and work in cognitive decline. The power couple gives practical advice on how you can prevent diseases such as dementia, and why they’re so passionate about preventative neurology. Today on Super Woman Wellness:How preventing cognitive decline can be easier than you thinkWhy we need to focus more on prevention, not treatment What blue zones are and why they’re so important Why women mostly bear the...
2021-03-3032 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 225 - Nutritional & Lifestyle Habits to Boost Brain Health with Drs. Dean and Ayesha SherzaiDrs. Dean and Ayesha Sherzai, neurologists and co-directors of the Alzheimer’s Prevention Program at Loma Linda University, join Dr. Taz to talk about their immense research and work in cognitive decline. The power couple gives practical advice on how you can prevent diseases such as dementia, and why they’re so passionate about preventative neurology. Today on Super Woman Wellness:How preventing cognitive decline can be easier than you thinkWhy we need to focus more on prevention, not treatment What blue zones are and why they’re so important Why women mostly bear the...
2021-03-3032 min
Radical VitalityPrevent Alzheimers, Optimize Your Brain Health + Live Your Best Life With Drs Ayesha & Dean SherzaiIf you are tired of the nutrition wars, mindless bickering among so called health experts and diet debates and are looking for REAL solutions for optimal brain and overall health, this conversation is for you.
Drs. Ayesha and Dean Sherzai are clinicians, researchers and educators on a mission to help us prevent Alzheimers disease, prevent cognitive decline and enjoy optimal brain (and overall) health through the power of science-based dietary and lifestyle measures.
Learn about the best diet for brain health based on the scientific evidence and other key lifestyle practices that can help you...
2021-03-301h 05
The Exam Room by the Physicians CommitteeNew Hope for Alzheimer's Disease | Live Q&A with Drs. Dean and Ayesha SherzaiThe food you eat may reduce your chances of being diagnosed with Alzheimer's disease even if it runs in your family. Leading Alzheimer's researchers Drs. Dean and Ayesha Sherzai join "The Weight Loss Champion" Chuck Carroll to share the scientific evidence that shows how diet plays a large role in cognitive ability as we age. Discover the best foods you should be eating and what you should be leaving off your plate for optimal brain health. Plus, you will learn how sleep and other lifestyle changes can also reduce Alzheimer's risk. Pl...
2021-03-2551 min
Get Wellthy19. Optimizing Brain Health with Drs. Dean and Ayesha SherzaiHave you ever wondered if there was anything you could do to prevent the decline of your memory or overall brain health as you age? It seems so normal to think of an elderly person and tie memory loss or impairment with their age, but the truth is, that simply doesn’t have to be the case.Today we are talking about this with two brilliant physicians, Drs. Dean and Ayesha Sherzai.Drs. Dean and Ayesha Sherzai, are a unique husband and wife team of neurologists on the cutting edge of brain science and wellness. Th...
2021-03-231h 15
The Rich Roll PodcastOptimize Your Brain: Team Sherzai On Fighting Cognitive Decline With Nutrition & LifestyleAlzheimer’s isn’t a genetic inevitability. A diagnosis need not come with a death sentence. In fact, many things can be done to prevent & ameliorate cognitive decline. So let’s talk about it.Today we dive deep into brain health. More specifically, how you can maintain and optimize your cognitive functionality and take an insurance policy out against succumbing to neurodegenerative diseases like Alzheimer’s.Our guides for this exploration are husband and wife neurology duo Drs. Dean and Ayesha Sherzai, returning for a second turn on the podcast (if you missed it, RRP #330 is a must-li...
2021-03-222h 27
PLANTSTRONG PodcastTeam Sherzai MD - Your Brain's Destiny is in the Palm of Your HandsIf you want to know what service and passion look like, look no further than today’s guests - Drs. Dean and Ayesha Sherzai, affectionately known as ‘Team Sherzai.’ Dean and Ayesha make a return visit to the PLANTSTRONG Podcast to dig into their new book, The 30-Day Alzheimers Solution - The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline, which is being released March 23rd. Undoubtedly, everyone has been affected or knows someone who has been affected by the devastating effects of dementia and Alzheimers. Whether you are at risk, or if a loved one is suffe...
2021-03-181h 14
I AM HUMAN147B: Feeding Your Resilient Brain with Drs. Ayesha and Dean Sherzai (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I have lively conversation with Drs. Ayesha and Dean Sherzai about their newest book, The 30-Day Alzheimer’s Solution and what they want us to know about the brain right now. About featured guest:A unique husband and wife team on the cutting edge of brain science, Dr. Dean and Dr. Ayesha Sherzai are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Health, with patients, as well a...
2021-03-171h 08
The mindbodygreen PodcastHow to combat cognitive decline in your 20s, 30s & beyond | Dean Sherzai, M.D. & Ayesha Sherzai, M.D.Dean Sherzai, M.D. & Ayesha Sherzai, M.D.: “Cognitive decline is something that happens slowly and gradually, starting in our thirties and in our forties… And there's a lot we can do about it.”Dean and Ayesha, neurologists and directors of the Alzheimer’s Prevention Program at Loma Linda University, join mbg co-CEO, Jason Wachob, to discuss how to optimize your brain health at any age, plus:*Signs of cognitive decline you shouldn't ignore**How to reap the health benefits of meditation if you hate sitting still**Why you should make checklis...
2021-03-0544 min
The Exam Room by the Physicians CommitteeBest and Worst Foods for Alzheimer's Disease | Drs. Dean and Ayesha SherzaiEating fast food can be traumatic for the brain. In turn, the toxicity can increase the chance that you may develop Alzheimer's disease. On this episode of The Exam Room™, Drs. Dean and Ayesha Sherzai join "The Weight Loss Champion" Chuck Carroll to explain why foods loaded with fat, sugar and salt can send brain cells into a frenzy! These are the very foods that are staples of the standard American diet! You will also learn the enormous number of calories the brain burns every day and how much better it can...
2021-03-0257 min
Dan Churchill's The Epic TableTeam Sherzai's guide to eliminating Alzheimers diseaseTeam, we are back with another installment of The Epic Table podcast! We are joined by award-winning neurologists, Drs. Ayesha and Dean Sherzai aka Team Sherzai. Team Sherzai is responsible for one of the largest clinical studies on Alzheimer's at Loma Linda University Medical center. The duo, who are happily married, are co-authors of the book The Alzheimer's Solution, a book dedicated to sharing their hands-on research, equipped with an extensive step-by-step guide to preventing Alzheimer's disease and information on improving cognitive brain function.Specifically, we discuss... What is Alzheimer's Disease? What is the main cause of Alzheimer's?How to...
2021-02-171h 23
Get the STUCK OutDr. Ayesha and Dr. Dean Sherzai: Take a Deeper Look at Your Brain HealthIn this episode, I explore brain health with two physician scientists, Dr. Ayesha Sherzai and Dr. Dean Sherzai. It was one of my favorite conversations, filled with science, philosophy and psychology. We discuss the need for nuance and updated perspectives in scientific recommendations, the importance of listening to the community, and their powerful journey to becoming some of the leading brain health and brain nutrition experts. Be sure to check out their new book, The 30-Day Alzheimer's Solution! The Sherzai's website: teamsherzai.com The Sherzai's social accounts: @SherzaiMD
2021-02-041h 02
The Brain Health Revolution PodcastNew Season and a New Beginning To An Unforgettable LifeWelcome back to the Brain Health and Beyond Podcast with your neurologist friends, Ayesha and Dean Sherzai! Happy New Year everyone! We are thrilled to be back with exciting conversations and stories to share with you all. We are starting the new season by reflecting on 2020 - losing our mother, the pandemic, the war on science, our experiences with patients in the hospital and clinic, our research, and so much more. We are Sherzai M.D. on social media where you can follow us for the latest, evidence-based information on brain health.
2021-01-2741 min
The Neuro Experience128: Advancing Alzheimer's Disease Interventions. Looking at Metabolism, Genotype and Lab Tests | Team Sherzai, MDUtilizing a strong scientific foundation both through their own research and the research of others, Dr. Dean and Dr. Ayesha Sherzai present a solid case for the reduction of Alzheimer’s disease and other forms of dementia through prevention. Show notes for episode found here: https://bit.ly/2ICAmS3Co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, Team Sherzai is the dynamic husband and wife duo behind the largest clinical and observational study on Alzheimer’s to date as well as the co-authors of The Alzheimer’s Solution...
2020-10-191h 35The Brain Health Revolution PodcastPlant-based Life As a Family: The Life, The Love and The ScienceIn this episode, we are excited to share our conversation with our kids, Alex and Sophia Sherzai, also known as The Science Kids, about living a plant based life, its challenges, its benefits, the science behind it, and how they think this is more than just healthy living - it's something that could determine the fate of this beautiful planet. We bring our kids into this conversation because it felt right to have them speak for themselves and share their voice. We don't believe in keeping it in an article or a book and would like to make the l...
2020-04-221h 03
The Proof with Simon HillHow Food Affects Brain Health | Drs Dean and Ayesha SherzaiIn Episode #65, I sat down with Drs Ayesha and Dean Sherzai, or Team Sherzai, who are neurologists from California. They are experts in the prevention of neurological degenerative disorders and authors of the well-known book The Alzheimer’s Solution. In this conversation, we discussed why talking about lifestyle and degenerative neurological conditions is so important, what the science tells us about degenerative neurological conditions such as Alzheimer’s and other forms of dementia, and the underlying mechanisms and physiological risk factors that contribute to the development of these conditions. Dean and Ayesha shared the science they’...
2019-05-061h 49The Proof with Simon HillHow Food Affects Brain Health | Drs Dean and Ayesha SherzaiIn Episode #65, I sat down with Drs Ayesha and Dean Sherzai, or Team Sherzai, who are neurologists from California. They are experts in the prevention of neurological degenerative disorders and authors of the well-known book The Alzheimer’s Solution. In this conversation, we discussed why talking about lifestyle and degenerative neurological conditions is so important, what the science tells us about degenerative neurological conditions such as Alzheimer’s and other forms of dementia, and the underlying mechanisms and physiological risk factors that contribute to the development of these conditions. Dean and Ayesha shared the science they’...
2019-05-061h 49
I AM HUMAN44: Ayesha & Dean Sherzai: Plant-Based Power Couple on a Mission to Restore your Cognitive Vitality (Veggie Doctor Radio)Dean Sherzai, MD, PhD is co-director of the Alzheimer’s Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego. He also holds a PhD in Healthcare Leadership with a focus on community health from Andrews University. Ayesha Sherzai, MD is a neurologist and co-director of the Alzheimer’s Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. She completed a dual traini...
2018-09-301h 01
The Dr. Drew Podcast#339: Dr. Dean Sherzai & Dr. Ayesha SherzaiThis week we're visited by Dr. Dean Sherzai & Dr. Ayesha Sherzai, experts in neurology and nutrition for a free wheeling conversation about what we can do to avoid the horrible disease of dementia. Be prepared for specific recommendations that can be gleaned from this podcast, Vinnie Tortorich may not agree with all of them.
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2018-08-0700 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessDementia and The Alzheimer’s Solution with Team Sherzai – PTP252In this episode of The Plant Trainers Podcast, we talk to Doctors Ayesha and Dean Sherzai, also known as Team Sherzai, about dementia and the Alzheimer’s solution. We have them break down dementia and give us all a better understanding of what brain diseases are plaguing us here in North America. Unsurprisingly, we learn that these diseases are spreading throughout the world just like diabetes and heart disease as the fast food culture migrates. We talk about the ideas around genes, preventing and reversing dementias so people can forget the myths and really understand the facts. Of course, Team Sh...
2018-05-2250 min
The Rich Roll PodcastAlzheimer’s Can Be Prevented & Reversed: Drs. Dean & Ayesha Sherzai On Optimizing Brain HealthWhile other major diseases are in decline, deaths from Alzheimer's have increased dramatically in recent decades.In fact, Alzheimer's is currently the 6th (and due to massive under-reporting may be as high as the 3rd ) leading cause of death in the United States.Right now, over 47 million people worldwide currently live with Alzheimer's. By 2050, it's predicted this form of dementia will plague 135.5 million people across the globe.This disease has become so pervasive, chances are you have been directly or indirectly impacted through an afflicted loved one. If so, then you know first ha...
2017-11-272h 26