Shows
The Shintaro Higashi ShowSay hello to a special guest: Midjitsu?David Kim is coming onboard to help with the podcast! He discusses balancing family life with martial arts training, his jiu-jitsu journey as a middle-aged practitioner, and his "midjitsu" persona focused on helping older grapplers. David shares insights on marriage, training philosophy, and how he manages to train consistently while raising four children. David will be a recurring special guest on the show.Join my Patreon for:✅ 1-on-1 video call coaching✅ Exclusive technique breakdowns✅ Direct Q&A access✅ Behind-the-scenes training footage🔗 Subscribe & Support Here: https://www.patreon.com/shintar...2025-05-0526 min
The Shintaro Higashi ShowDriving to the Dojo | What to Think About Before PracticeIn this episode of The Shintaro Higashi Show, you’re riding shotgun as Shintaro drives to the dojo and dives deep into what goes through his mind before training. From setting the right intentions to managing fatigue, fear, and skill development, this off-the-cuff episode covers how to make every session count, whether you’re a competitor, hobbyist, or somewhere in between.Shintaro shares personal stories from his days at the Olympic Training Center, how injuries have shaped his approach, and how being intentional with every workout is key to long-term progress. This is the episode to listen to on your...2025-04-2831 min
The Shintaro Higashi ShowCatching Up With Shintaro and Peter - Tokyo Grand Slam and PhDIn this episode, Shintaro shares his experience at the Tokyo Grand Slam, where he was one of the IJF commentators. From meeting Olympic champions to exploring the nuances of Japan’s Judo culture, Shintaro reflects on his growing role as a commentator and influencer in the Judo community. Meanwhile, Peter catches us up on his PhD journey, including passing his thesis proposal and attending the prestigious NeurIPS conference. He explores exciting ideas about combining Judo video datasets with AI research and the challenges of working with video-language models. Whether you're passionate about Judo or curious about the intersection of AI...2024-12-1732 minThe Shintaro Higashi ShowRethinking Judo BasicsIn this solo episode, Shintaro dives deep into the core principles of judo instruction. Challenging traditional methods, Shintaro advocates for a fundamental shift in teaching judo, emphasizing the importance of context, positional understanding, and movement over static drills. Drawing comparisons with wrestling and Brazilian Jiu-Jitsu, Shintaro shares insights on how to build a more effective and engaging learning environment for beginners. Whether you're a seasoned judoka or new to the mat, this episode offers a fresh perspective on mastering the basics.
(00:00:00) Introduction to Judo Basics
(00:01:20) Rethinking Traditional Teaching Methods
(00:02:36) Comparisons...2024-08-1918 minThe Shintaro Higashi ShowParis Judo Recap Part 1 - Teddy Riner is THE GOAT and Uta Abe's Heartbreaking LossThe Paris 2024 Summer Games have just wrapped up, leaving Judo fans with unforgettable moments. From Teddy Riner’s legendary gold medal win to Uta Abe’s heartbreaking loss, this first installment of our Paris 2024 series dives into the highs, lows, and everything in between. Join Shintaro and Peter as they break down their favorite moments, the biggest controversies, and the drama that made these games truly unforgettable.
(00:00:00) Introduction
(00:02:25) Teddy Riner: The GOAT
(00:06:33) Dramatic Tiebreaker Bout: Teddy Riner vs. Tatsuru Saito
(00:19:13) Ryuju Nagayama vs. Francisco Garrigós Controversy
(00...2024-08-1230 minThe Shintaro Higashi ShowQ&AYou asked and we answered! Shintaro and Peter answer some of the pressing questions asked by subscribers from what camera they use to how to do foot sweeps. If you liked this episode, please let us know and ask your questions, so we can do another Q&A episode in the future.
(00:00:00) Introduction
(00:01:38) What camera are you using?
(00:03:08) Should I start Judo at 55?
(00:04:20) How can I join the Discord server?
(00:05:11) What is the gi you’re wearing?
(00:07:11) Does your instructional cover all the ashi wa...2024-08-0545 minThe Shintaro Higashi ShowGuests From JapanRecently, Shintaro hosted some special guests from Japan who are high-level Judokas. It was such a unique experience where they shared so many out-of-the-box Judo ideas to Shintaro and his students. In this episode, Shintaro tells Peter about this experience and what he learned from it.
(00:00:00) Introduction
(00:01:19) Visitors at the Dojo
(00:03:05) Shunsuke's Background
(00:04:23) Gunji's Achievements
(00:11:03) Gunji’s Unorthodox Grip Fighting Strategies
(00:22:56) Getting Valuable Knowledge Out Of Judo Competitors
Join our Discord server and start chatting with us and other gr...2024-07-2929 minThe Shintaro Higashi ShowTraincationIn this episode of the Shintaro Higashi Show, Shintaro dives into the rising trend of "traincations"—vacations centered around intensive martial arts training. He discusses various traincation opportunities, from BJJ cruises to specialized camps like Camp Vertex, offering insights into the benefits and experiences of combining travel with dedicated martial arts practice. Shintaro also shares his musings about the potential for creating a unique traincation experience in New York City, highlighting the logistics, local attractions, and the immersive training possibilities. Whether you're a martial arts enthusiast or just curious about this innovative concept, this episode is packed with valuable in...2024-07-2216 minThe Shintaro Higashi ShowGetting Back To Judo After a Long BreakIn this episode of the Shintaro Higashi Show, Shintaro and Peter delve into the challenges and strategies for getting back into judo after a long break. They discuss the psychological barriers that prevent practitioners from returning, the importance of identifying why you stopped in the first place, and practical steps to ease back into training. The conversation covers everything from managing injuries and balancing personal life with training to the importance of gym culture and shopping around for the right dojo. Whether you're a seasoned judoka returning after a hiatus or a parent looking to reconnect with judo through...2024-07-1532 minThe Shintaro Higashi ShowShintaro Life UpdateIn this solo episode, Shintaro shares a quick update on his Judo life. From experimenting with new Judo and BJJ techniques to navigating the challenges of launching his Higashi Brand, Shintaro details the intricacies of his daily routines, training themes, and the creative process behind his innovative gi pants and other products. Whether you're a martial artist looking for training insights or an entrepreneur seeking inspiration, this episode is packed with valuable stories and practical tips.
(00:00) Introduction
(00:49) Training For Unfamiliar Positions
(04:11) Jiu-Jitsu Strategies and Themes
(05:19) Managing Training Volume
(10:19) Training Partner Selection
(11:24) Escaping Techniques and Defenses
(12:10) No-Gi Instructionals for BJJ...2024-07-0830 minThe Shintaro Higashi ShowFilming InstructionalsFilming instructional videos for martial arts can be a complex and intriguing process. In this episode, Shintaro sits down with Peter to share his personal experiences and insights into the world of grappling instructionals. Shintaro recounts his recent filming trip to Boston with BJJ Fanatics, exploring the evolving trends in nogi judo, the logistical challenges of creating high-quality instructional content, and the nuances of effectively utilizing these videos for training. Shintaro also sheds light on the differences in athlete compensation between judo and Brazilian jiu-jitsu and how this impacts the production of instructional content. Whether you’re a grappler lo...2024-07-0132 minThe Shintaro Higashi ShowEndurance in GrapplingEndurance in grappling and martial arts is a crucial aspect often overlooked. In this episode, Shintaro and Peter dive deep into the intricacies of building and managing endurance specific to grappling sports like judo and BJJ. How do you improve your gas tank? What role does efficient movement play in conserving energy? Shintaro shares personal anecdotes, including his experience with a shoulder injury, and Shintaro and Peter provide practical tips for improving endurance. Whether you’re a sprinter struggling with long-distance stamina or a grappler looking to optimize your training, this episode is packed with insights to help you pu...2024-06-2431 minThe Shintaro Higashi ShowADCC vs. CJIThe BJJ world has the latest and hottest rivalry, and it’s not between two athletes but two tournaments: ADCC vs. CJI! In this episode, Shintaro and Peter conduct a comparative study of Judo’s professional circuit and BJJ’s professional circuit in light of the ADCC vs. CJI controversy. From athlete compensation to rule changes and the future of grappling sports, they cover a variety of issues involved in running a professional sport.
Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_sho...2024-06-1841 minThe Shintaro Higashi ShowNo-Gi Judo Seminar DebriefNo-Gi Judo has become exponentially more popular over the past year, and its evolution into its own discipline has been accelerating. In this episode, Shintaro and Peter discuss Shintaro's recent seminars focusing on No-Gi Judo and how they've been received by grapplers. What’s the difference between The conversation highlights the differences between No-Gi Judo and wrestling? What are the challenges of transitioning for those with a purely judo background? What are the proper training methods for No-Gi Judo?
Join our Discord server and start chatting with us and other grapplers by supporting us on...2024-06-1049 minThe Shintaro Higashi ShowJudo ParentsAs many of you know, Shintaro grew up with a Judo parent (his father), and he himself is a Judo parent. In this episode, Shintaro goes into the details of his relationship with his father and Judo, and how it has affected him in raising her daughter.
Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2024-05-2739 minThe Shintaro Higashi ShowJudo Grand Slam Tbilisi, Antalya DebriefShintaro and Peter sit down to do an extensive debrief of Shintaro’s recent trip to Tbilisi, Georgia, and Antalya, Turkey, where he had the opportunity to experience and commentate on the exhilarating world of high-level judo competition. Shintaro shares behind-the-scenes insights into event organization, athlete professionalism, and the evolving landscape of international judo through the lens of the IJF World Tour. This special episode offers a comprehensive snapshot of a world seldom seen by fans and hobbyists!
Join our Discord server and start chatting with us and other grapplers by supporting us on Pa...2024-05-1354 minThe Shintaro Higashi ShowAn Interview With Robert Eriksson - US Judo National Resident Training Center Team Head CoachIn this episode of the Shintaro Higashi Show, Shintaro sits down with Robert Eriksson, the head coach for the new US Judo National Resident Training Center in Charlotte, North Carolina. Robert shares insights into his transition from being the Swedish national team's head coach to taking on a pivotal role in USA Judo. They discuss Robert’'s coaching philosophy, the challenges and rewards of building a high-performance judo program, and the strategic plans for nurturing talents in the lead-up to the Olympics.
Join our Discord server and start chatting with us and other grapplers by...2024-05-0637 minThe Shintaro Higashi ShowHeart To Heart From TbilisiShintaro recently traveled to Tbilisi, Georgia as one of the IJF commentators for 2024 Judo Grand Slam Tbilisi. In the midst of his busy schedule, he was able to find some time to sit down in his hotel room and reflect on his experience so far. What does it take to run a huge event like a IJF Grand Slam? What do the IJF staff members think about the current state of Judo? What has Shintaro realized about his own Judo journey through this experience?
Join our Discord server and start chatting with us and other grapplers by supporting us...2024-04-0849 minThe Shintaro Higashi ShowMaking It to the Olympics for Judo, Then and Now - An Interview with Nicky YonezukaShintaro sits down with Nicky Yonezuka, the second generation of the famous Yonezuka family. Nicky shares what it was like growing up in a Judo family with his father, Yoshisada Yonezuka, who was a highly accomplished Judoka in Japan, and making it to the 1980 Olympics at 16 years old. Shintaro and Nicky also discuss what it has been like to be the head sensei at the Cranford Judo Karate Center since his father's passing in 2014, and coaching his two sons, Jack and Nick, who are training to become Judo Olympians themselves.
Join our Discord server...2024-03-1148 minThe Shintaro Higashi ShowThe Private Lesson SeriesShintaro introduces a new video series—The Private Lesson Series! This series aims to replicate the experience of a private lesson with Shintaro. Moving away from the traditional lecture format, where Shintaro would typically explain a technique, the videos in the Private Lesson Series adopt a more interactive approach. Here, Shintaro concentrates on addressing specific questions posed by a student. In this episode, Shintaro and Peter discuss this new video series in detail.
Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_sho...2024-03-0429 minThe Shintaro Higashi ShowTaking Judo More SeriouslyShintaro and Peter have extensively discussed the 'everyday Judoka,' for whom competition and randori may not be the most effective ways to learn and enjoy Judo. But what about those hobbyist Judokas who wish to take Judo more seriously and compete at local levels or beyond? How can they best train with limited time? Which tournaments should they consider participating in? In this episode, Shintaro and Peter explore the middle ground between recreational and professional Judokas, offering insights for those looking to deepen their engagement with Judo.
Join our Discord server and start...2024-02-2624 minThe Shintaro Higashi ShowKids Judo Program - An Interview With Joseph CokerRunning a kids' program is one of the most important yet often overlooked aspects of managing a successful martial arts school. Essential for growth and sustainability, these programs, however, are frequently seen by many martial arts instructors as secondary to adult programs. What does it take to run a fun, educational, and successful kids' program in a martial arts school? In this episode, Shintaro and Greg sit down with Joseph Coker, who currently leads the kids' Judo program at Shintaro's gym, KBI. Shintaro considers Joseph to be one of the finest kids' martial arts instructors he has ever encountered...2024-02-1945 minThe Shintaro Higashi ShowPulling GuardShintaro is now a dirty guard puller! We Judokas, and some BJJ'ers, love to make fun of guard pullers, but is the ridicule really warranted? In this episode, Shintaro and Peter discuss pulling guard, especially Shintaro's recent experience in his BJJ journey. Is pulling guard useful? If so, when is it useful, and how can we do it most effectively?
Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2024-01-0127 minThe Shintaro Higashi ShowMaking Friends at the DojoMaking friends and finding your own community at the dojo is key to success for any Judoka. That's actually how Shintaro and Peter became friends! In this episode, Shintaro and Peter discuss how we can make friends at the dojo effectively, and foster a friendly environment where everyone is welcome.
Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2023-12-0427 minThe Shintaro Higashi ShowJudo GamesIncorporating small games into your practice is a popular training method across many sports. Does this also work for Judo? In this episode, Shintaro and Greg discuss in depth various Judo games that can help you become a better Judoka. They talk about various aspects of the games such as how they can help you and how they have worked at Shintaro's dojo.
Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2023-11-2721 minThe Shintaro Higashi ShowProducing Shintaro's Content - An Interview with GregEver wonder who was behind all of the high-quality YouTube videos on Shintaro's channel? In this episode, you get to hear Greg discuss with Shintaro about his experience producing videos for Shintaro's channel. He talks about how the partnership started, how it's going and how he plans to take the channel to the next level in the future.
Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2023-08-1421 minThe Shintaro Higashi ShowHow to Create Judo ContentOne of the main things Shintaro and Peter emphasized in their previous episode "What Can You Do for the Sport of Judo Right Now?" was to create grassroots content to promote Judo. This, unfortunately, may seem daunting to many people. How do you even go about creating Judo content? In this episode, Shintaro and Peter go in depth about their experience creating Judo content, and how you can get started right away!
Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_h...2023-05-0827 minThe Shintaro Higashi ShowWhat Can You Do for the Sport of Judo Right Now?We have all heard of Shintaro's idea on how to grow Judo in America: a grassroots, bottom-up approach that starts with the local Judo communities. In this episode, Shintaro and Peter go deeper into this approach and discuss "what we can do for the sport of Judo right now." They stay away from things that are out of reach for Judo hobbyists, and focus on the simplest and easiest things you can do right now to help Judo grow in America.
Join our Discord server and start chatting with us and other grapplers by...2023-04-0334 minThe Shintaro Higashi ShowBenefits of Teaching JudoWe all know the benefits of learning Judo, but how about the flip side: are there any benefits of "teaching" Judo? Not many of us are in the position of answering that question, since most of us are not Judo teachers, but Shintaro can thanks to its extensive experience in teaching Judo. In this episode, Shintaro and Peter attempt to answer that question.
Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2023-03-2722 min
The Shintaro Higashi ShowShintaro is a BJJ Black Belt!Shintaro recently received his BJJ black belt from his friend Brian Glick, a Danaher black belt. In this episode, Shintaro talks about what that means to him, and how it's been to be a student again. He also elaborates on how his BJJ journey has shaped his Judo.
Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2023-03-2026 minThe Shintaro Higashi ShowShintaro’s Current TrainingMany of you may be curious about what Shintaro's current training looks like. How many times a week does he do Judo? How about BJJ? Does he lift at all? Does he run? In this episode, Shintaro gives a detailed breakdown of his current training!
Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2023-03-1323 minThe Shintaro Higashi ShowTeaching StylesJudo teaching styles have evolved over the years, and Shintaro is a living embodiment of that evolution. In this episode, Shintaro describes how his father's traditional teaching style was like, and how he took his father's style and improved it to the style he follows now.
Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2023-03-0620 minThe Shintaro Higashi ShowBest Training FormatTraditionally, Judo classes have been quite simple: warm-up, uchi-komi then randori. But recently, we see many different class formats thanks to the influence from other sports such as BJJ, Taekwondo, boxing and even ballet! So what is the best training format to run your Judo class? In this episode, Shintaro and Peter discuss how Shintaro likes to structure his class and training at his dojo KBI.
Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2023-01-2332 minThe Shintaro Higashi ShowLearning UchimataEvery Judoka at one point or another goes through a phase where he/she wants to master Uchimata. It is one of the most popular throws know for its versatility and beauty. But it remains an elusive throw for many. Why is uchimata so hard to learn? Can we learn it more easily somehow? In this episode, Shintaro and Peter discuss the learning aspect of uchimata, and a new uchimata instructional from Shintaro, which can be found here: https://shintarohigashi.com/judo-courses.
Join our Discord server and start chatting with us and other grapplers by supporting us...2023-01-1622 minThe Shintaro Higashi ShowMicro JudoAll the techniques in Judo, and other sports for that matter, have small details that are super important for their successful execution. Shintaro calls these details "Micro Judo." Unfortunately, these details are neither easily learned or taught, and experts learn them after years of practice. Can we learn Micro Judo more quickly in a more deliberate way? In this episode, Shintaro and Peter discuss Micro Judo, and how we should think of them, learn and teach them.
Join our Discord server and start chatting with us and other grapplers by supporting us on Patreon: https://www.patreon...2023-01-0916 minThe Shintaro Higashi ShowThank You and Updates From ShintaroAs many of you know, it's been a crazy few weeks for Shintaro, but thanks to your support, Shintaro is doing much better. In this episode, Shintaro gives his thanks to everyone and provides some updates on how his recovery from the stroke is going and what he's been up to lately.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2022-10-1824 minThe Shintaro Higashi ShowWhere Has Shintaro Been?You might have noticed that Shintaro hasn't been posting videos and reels lately. You might have even messaged him to see if he's doing OK. In this episode, Shintaro gives a big life update and answers your questions on why he hasn't been active online lately.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2022-10-0330 minThe Shintaro Higashi ShowHeading to the Dojo with ShintaroMany people listen to the Shintaro Higashi Show while heading to the dojo, driving, taking the bus or train, biking and walking. In this solo episode, Shintaro becomes your buddy and heads to the dojo with you while talking about his life in and outside of the dojo.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2022-09-0532 minThe Shintaro Higashi ShowOur Tokui WazaShintaro teaches many different Judo techniques in and out of class, but what is his favorite, or tokui waza? In this episode, Shintaro and Peter discuss their tokui waza's, and provide a never-seen-before look into their Judo system.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2022-08-2936 min
The Shintaro Higashi ShowGrip Fighting for BJJ - A Conversation With Brian GlickTake-down-focused grappling arts like Judo and wrestling put a huge emphasis on grip fighting (or hand fighting), but BJJ tends to focus less on it. Why would that be the case, and should BJJ place more emphasis on grip fighting? In this special episode, Shintaro and Peter sit down with Brian Glick, a Danaher black belt, face-to-face in Shintaro's dojo in NYC to talk about it.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2022-06-2821 minThe Shintaro Higashi ShowWeight TrainingWeight training is one of the most popular supplemental exercises to grappling. It is also one of Shintaro's biggest hobbies. In this episode, Shintaro tells Peter what kind of weight training program he follows, and how to take full advantage of weight training for grappling.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2022-06-2036 minThe Shintaro Higashi ShowHow to Deal With InjuriesJudo and other grappling sports are tough on the body, and injuries are, unfortunately, almost inevitable. As a result, it's not only important to prevent injuries but also recover well from them. In this episode, Shintaro and Peter talk about their experience recovering from injuries such as Shintaro's recent MCL injury, and offer tips on how to recover from them quickly.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2022-06-0627 minThe Shintaro Higashi ShowJudo PodcastShintaro and Peter have been podcasting for over a year now, and it's been a wild ride with many lessons learned on the way. In this episode, Shintaro and Peter look back on their experience producing this podcast, and look ahead to the future.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2022-04-1826 minThe Shintaro Higashi ShowSeminars and ClinicsIn grappling sports like Judo, wrestling and BJJ, it is common to see people attend various seminars and clinics taught by renowned athletes and coaches. Is it really beneficial to attend one, and if so, how can we get the most out of it? In this episode, Shintaro and Peter discuss what their experiences have been like attending seminars and clinics. Also, Shintaro talks about the details of hosting him for a seminar in your local area!
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2022-03-2122 minThe Shintaro Higashi ShowJudo Around the WorldShintaro was an international-level Judo competitor who has gone on many tours around the world. In this episode, Shintaro and Peter talk about Shintaro's experience competing and training around the world. They talk about how different countries train, what the atmosphere at competition venues are like in different parts of the world and other fun experiences Shintaro had.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2022-01-3130 minThe Shintaro Higashi ShowNo Turn JudoShintaro has a new system he believes can revolutionize the whole Judo world-- No Turn Judo! Shintaro explains it in detail to Peter in this episode. What do you think of No Turn Judo? Do you agree or disagree that it will revolutionize Judo?
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-12-1325 minThe Shintaro Higashi ShowTeaching Kids JudoTeaching kids Judo is a totally different ball game from teaching adults Judo. How do you keep them engaged? How do you keep them safe? How do you communicate with their parents? In this episode, Shintaro and Peter discuss various aspects of teaching kids Judo successfully, and how Shintaro runs a successful kids' Judo program at his dojo Kokushi Budo Institute.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-12-0731 minThe Shintaro Higashi ShowHow to Run Practice EfficientlyMost of us are Judo hobbyists who have only a limited amount of time for Judo practice. Then, how can we get maximize our Judo practice time? In this episode, Shintaro and Peter discuss how practice is run at Shintaro's dojo Kokushi Budo so that it can help you make your practice more efficient.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-11-3026 minThe Shintaro Higashi ShowConversation with Tara SanchezTara Sanchez, a superstar teenager who's been a member of Shintaro's dojo KBI for a while now, sat down with Shintaro to talk about her Judo journey and other interests. Tara is a smart and hard-working teenager who has had such a positive influence at KBI throughout the years. We hope you find this conversation valuable too!
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!
Please support Tara's podcast: Everyone's Niche2021-11-0937 minThe Shintaro Higashi ShowCatching Up with Shintaro and PeterHow's it going everyone? In this episode, we're switching gears a bit and catching up with Shintaro and Peter: What are they reading? How's training for them? How are their personal lives? What's new?
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-11-0132 minThe Shintaro Higashi ShowHow Hard Should I Train?People frequently say we should train hard. But what does that mean really? Should we give our 100% at all times? Can we take a break? If so, how much? These are important considerations when you're training Judo and other grappling arts. In this episode, Shintaro and Peter discuss what exactly it means to train hard, and how hard we should train.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-10-2632 minThe Shintaro Higashi ShowPost-training ChecklistYou've come up with a pre-training checklist, and followed it to the dot during practice. Now, what do you do after practice? Should you just kick back and relax? Obviously, the answer is no as it is the perfect time to reflect on what you did during practice and prepare for the next one. Again, this is especially more important for hobbyists with limited training time. In this episode, Shintaro and Peter discuss what is on their post-training checklist.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-10-2043 minThe Shintaro Higashi ShowQuitting CoffeeWe're switching gears in this episode, and talking about something about personal lives. Shintaro, who is an avid coffee drinker, decided to quit coffee for a month! Shintaro and Peter talk about why Shintaro decided to quit coffee, how he did it, and what he learned through this month-long challenge.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-10-1323 minThe Shintaro Higashi ShowMaking a Case for JudoIf you're like us, you may frequently find yourself in situations where you have to "make a case" for Judo to people we meet. Why do we do Judo? What are the benefits of doing Judo? In this episode, Shintaro and Peter discuss how we could make a case for Judo to people from all walks of life.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-10-0431 minThe Shintaro Higashi Show100k Subscribers on YouTubeIt's official: Shintaro's YouTube channel has hit the 100k subscriber milestone! In this episode, Shintaro and Peter look back on the history of his channel, and look to its future.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-09-2920 minThe Shintaro Higashi ShowOne Meal a DayFor change of pace, Shintaro and Peter are talking about a new diet Shintaro has been trying out: one meal a day! Why did he start eating only one meal a day? How did he actually go about doing it? What are some of the benefits he's seeing? What are some of the challenges?
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-09-2121 minThe Shintaro Higashi ShowRight vs. LeftOne of the most difficult and intricate parts of Judo is the right vs. left position, or kenka-yotsu. It may seem daunting at first, but once you understand the nuance behind it, right-vs-left, or kenka-yotsu can be very fun and rewarding. In this episode, Shintaro and Peter discuss why right-vs-left hard, and how to tackle and master it.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-09-1326 minThe Shintaro Higashi ShowNewazaNewaza, or groundwork, is a controversial aspect of Judo, especially with the introduction of a new ruleset that favors big Ippon throws and the rise of Brazilian Jiu-Jitsu. In this episode, Shintaro and Peter go in depth about Newaza. What is it? What sets it apart from the ground of other martial arts?
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-09-0729 minThe Shintaro Higashi ShowPre-training ChecklistTraining is not a passive activity. Rather, it is an active exercise that requires strategic planning and execution. Therefore, it is good to keep a "pre-training checklist" so as to maximize the training time. This is especially more important for hobbyists with limited training time. In this episode, Shintaro and Peter discuss what is on their pre-training checklist.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-08-3131 minThe Shintaro Higashi ShowThe Beauty of Foot SweepsFoot sweeps are a thing of beauty, and there is a reason why they exist in many different martial arts, not just Judo. In this episode, Shintaro and Peter go in depth about foot sweeps: What are they? How do they work? Why are they so beautiful?
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-08-1631 minThe Shintaro Higashi ShowDojo-kunA Judo dojo, like any other organization, often has a mission statement, or a "dojo-kun". Shintaro's dojo Kokushi Budo Institute is no exception. In this episode, Shintaro and Peter go over the dojo-kun of KBI and how it manifests itself in the day-to-day life of the dojo.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-08-1027 minThe Shintaro Higashi ShowLeveling Up Your JudoYou know your throws. You know your ground techniques. But, for some reason, you just can't land them during randori or competitions. This is when you need to go beyond basic techniques and "level up" your Judo. In this episode, Shintaro and Peter discuss how you can take the next step in your Judo journey and "level up" your Judo.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-08-0228 minThe Shintaro Higashi ShowPhilosophy of JudoJudo is not just a physical martial art-- it has core guiding philosophical principles that can be applied to all aspects of life. In this episode, Shintaro and Peter talk about what these principles are and how they have affected their lives.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-07-2724 minThe Shintaro Higashi ShowMental Side of JudoJudo is not just a physical activity, and it is important to have the right mentality when practicing Judo in order to improve. In this episode, Shintaro discusses the mental side of Judo with Peter-- confidence, trust, humbleness and other qualities.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-07-2042 minThe Shintaro Higashi ShowWrestlingWrestling is arguably the most popular grappling sport in the United States, and it wields great influence over other grappling arts such as Brazilian Jiu-jitsu and Judo. As an accomplished wrestler himself, Shintaro talks about wrestling with Peter: What are the different styles of wrestling? Is wrestling right for everyone? Is wrestling good for Judo and BJJ?
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-07-1244 minThe Shintaro Higashi ShowJimmy PedroShintaro sits down with Jimmy Pedro, a World Champion and a two-time Olympic medalist Judoka who has coached many top-level Judo competitors including Travis Stevens, Kayla Harris and Shintaro. Jimmy talks about his experiences training and competing around the world, the upcoming Olympics and his current projects like the American Judo System.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-07-0546 minThe Shintaro Higashi ShowBridging the Gap Between Judo and BJJJudo and BJJ share the same origin, and yet they have developed into quite distinct martial arts. Despite their differences, there are complementary aspects in both arts, and martial artists can greatly benefit by learning both. How can we bridge the gap between Judo and BJJ so that more martial artists see the complementary aspects of both arts? In this episode, Shintaro sits down with Brian Glick, a BJJ black belt who was one of the early students of John Danaher, to discuss how we can bridge the gap between Judo and BJJ.
Please support us on...2021-06-2922 minThe Shintaro Higashi ShowDiet for GrapplingDiet is an important part of any sport, but it is especially so for grappling sports like Judo, BJJ and wrestling. In this episode, Shintaro and Peter discuss what their philosophies are on diet and how they approach it in their everyday lives.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-06-2229 minThe Shintaro Higashi ShowPrivate LessonsMost Judoka participate in Judo in group settings, but some utilize private lessons. Are private lessons useful? How should we approach them? Shintaro gives his perspective based on his experience as a student and a teacher in private lessons.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-06-1432 minThe Shintaro Higashi ShowKataWhat is Kata? Why is it controversial? How can it be beneficial to our Judo journey? Shintaro and Peter discuss how we should approach Kata as we practice Judo.
Just a bit of an ad to support Peter's family: please check out Peter's mother-in-law's handmade bucket hats! Perfect for this summer!
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-06-0834 minThe Shintaro Higashi ShowImportance of Precursor SkillsA perfect Ippon throw doesn't exist in a vacuum-- it needs to follow "precursor skills." Shintaro and Peter discuss what exactly these precursor skills are and how we can learn them effectively.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-05-3144 minThe Shintaro Higashi ShowThe Belt SystemSince being introduced by the founder of Judo Jigoro Kano, the belt system has been an important part of virtually all martial arts. How did it come about, and how should we approach it? Shintaro and Peter discuss various aspects of the belt system to provide a balanced view on it.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-05-2444 minThe Shintaro Higashi ShowGuide to Shintaro's VideosShintaro has produced a number of Judo videos over the years, and it may be challenging for people to navigate through them. In this episode, Shintaro gives a short guide to his videos from the technique-specific YouTube videos to the curriculum-based instructional videos.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-05-1832 minThe Shintaro Higashi ShowDojo Reopening UpdatesThe pandemic situation in New York City is finally getting better thanks to the successful vaccine rollout, and Shintaro can finally reopen his dojos to more students. In this episode, Shintaro tells Peter how his reopening efforts have been going and how excited he is to see students back on the mat.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-05-1135 minThe Shintaro Higashi Show2021 USA Judo Youth National ChampionshipsShintaro recently went to the 2021 USA Judo Youth National Championships in Salt Lake City with one of his students Luka. It was a great event where he could catch up with his old Judo friends, and check the current status of US Judo, as well as its future. In this episode, Shintaro tells Peter what his experience was like at the Youth Nationals.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-05-0330 minThe Shintaro Higashi ShowQ&A with Shintaro - How to Reach Out and Retain StudentsOne of the key elements of the success of Shintaro's gyms, KBI and Kano in Manhattan, is his success in reaching out and retaining students. In this episode, he goes into detail about how he did it and offers advice to other dojos.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-04-2756 minThe Shintaro Higashi ShowFitness for GrapplingFitness and grappling go hand in hand. Being fit will make you a better grappler, and being a better grappler will make you fit. In this episode, Shintaro discusses some of his philosophies and routines he has about fitness for grappling with Peter.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-04-2056 minThe Shintaro Higashi ShowSenseiShintaro has had many sensei throughout his long Judo career, from his father to Jimmy Pedro. As a sensei himself now, he reflects back to all the influences his sensei have had on him as a Judoka, as well as a human being.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-04-121h 02The Shintaro Higashi ShowHeart-to-Heart With ShintaroIn Peter's absence due to his busy schedule, Shintaro goes solo and talks about vulnerable moments in his Judo career: when he was outclassed by a competitor, when he wanted to quit and when students inspired him.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-04-0540 minThe Shintaro Higashi ShowShintaro's BJJ JourneyAs a true martial artist, Shintaro has never shied away from other martial arts, especially Brazilian Jiu-Jitsu. He's been at the center of the New York BJJ scene, training with the likes of the Gracies, John Danaher, Bernardo Faria, Brian Glick and many others. In this episode, Shintaro talks about how he started BJJ as a Judoka, and the impact his BJJ journey had on his life.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-03-3056 minThe Shintaro Higashi ShowDeveloping Your Own JudoEveryone has his/her own Judo journey, and it's important to develop your "own Judo" to be more successful and, most importantly, have fun. In this episode, Shintaro and Peter talk about how one can develop his/her own Judo.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-03-2357 minThe Shintaro Higashi ShowHow to Learn Judo OnlineUtilizing online content to learn Judo is becoming increasingly popular. As with anything online, it's important to filter out "noise" and consume only the good content. Shintaro and Peter talk about some of the strategies you can use to pick out good online Judo content and integrate it effectively into your daily training.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-03-1553 minThe Shintaro Higashi ShowHow to Be a Better GrapplerWhat does it mean to be a better grappler? How does one become a better grappler? Is it about strength? Techniques? Toughness? Shintaro and Peter discuss these questions in depth.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-03-0855 minThe Shintaro Higashi ShowDojo EtiquetteShintaro and Peter talk about important etiquette that needs to be followed around the dojo. The dojo is a place where people with all kinds of background and skill level come together to practice Judo, and it can be confusing for some to navigate through the complex social interaction. However, it is important to keep the dojo etiquette in mind and follow it so that everyone can feel safe and have fun while practicing Judo.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-03-011h 00The Shintaro Higashi ShowThe Leg Grab BanThe infamous leg grab ban! Introduced in 2010, it is by far the biggest and most controversial rule change ever introduced to Judo. Are Shintaro and Peter for it, or against it? Listen in to find out!
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-02-2356 minThe Shintaro Higashi ShowStories from Judo Training DaysShintaro has been training in Judo his whole life, all over the world. Some of the places he's trained are NYC, Japan and Massachusetts. He has so many interesting stories from his Judo training days, from his experience as a high schooler in Japan to training with Olympic champions like Kayla Harris and Travis Stevens in Massachusetts, and he shares some of them with Peter in this episode.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-02-1557 minThe Shintaro Higashi ShowThe Business of Martial ArtsIn this episode, Shintaro and Peter talk about the business of martial arts-- how to make money doing martial arts! Shintaro has a wealth of experience from running successful Judo clubs in Manhattan, growing his YouTube channel, and graduating from NYU Stern business school.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-02-0859 minThe Shintaro Higashi ShowWho Is Peter Yu?In this episode, Shintaro interviews Peter! They talk about how they met, how Peter started Judo, and what he does outside of Judo.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-02-021h 00The Shintaro Higashi ShowJudo StrategiesIn this episode, Shintaro and Peter talk about Judo strategies-- grip strategies, combinations, newaza transitions and many more!
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-01-261h 10The Shintaro Higashi ShowHow to Make It in JudoIn this episode, Shintaro and Peter talk about how to "make it" in Judo. It is important to remember that there are many ways in which one can succeed in Judo. It really depends on what Judo means to you. Is it a hobby, an educational tool, or even a career as a competitor?
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-01-181h 14The Shintaro Higashi ShowJudo Styles around the WorldIn this episode, Shintaro and Peter talk about different styles of Judo practiced around the world. As a global sport, Judo is practiced in many different countries, and each has a unique culture and history. It is fascinating to see how each country has developed its own unique style of Judo.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-01-1251 minThe Shintaro Higashi ShowHistory of Kokushi Budo InstituteIn this episode, Shintaro recounts the history of his dojo, Kokushi Budo Institute, and tells a fascinating story about the Higashi Family and the American Dream that spans decades from war-torn Japan to the bustling streets of New York City.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2021-01-0456 minThe Shintaro Higashi ShowTalking Physical Therapy with Emil BerengutIn this episode, Shintaro sits down with Emil Berengut, a senior physical therapist at Memorial Sloan Kettering in NYC, to talk about the discipline of physical therapy, injuries treatment and prevention, and effective training methods.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2020-12-221h 18The Shintaro Higashi ShowJudo in Self-defenseIn this episode, Shintaro and Peter tackle the age-old question: Is Judo good for self-defense?
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2020-12-141h 08The Shintaro Higashi ShowMattia GalbiatiIn this episode, Shintaro talks to the bronze medalist of the World Sambo Championships and an old friend, Mattia Galbiati.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2020-12-071h 14The Shintaro Higashi ShowJapanese Technique NamesIn this episode, Shintaro and Peter discuss the pros and cons of using Japanese technique names in Judo and other martial arts.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2020-12-0351 minThe Shintaro Higashi ShowTalking Judo with Travis StevensIn this episode, Shintaro talks with his old friend, Rio 2016 Olympic Silver Medalist Travis Stevens.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2020-11-302h 22The Shintaro Higashi ShowFriday Night PracticeIn this episode, Shintaro and Peter talk about the famous Friday Night Practice at Shintaro's gym Kokushi Budo Institute.
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2020-11-211h 00The Shintaro Higashi ShowCompeting as a TeamIn this episode, Shintaro and Peter talk about their experience going to the 2016 US Judo Nationals as a team. You can watch Peter's video from the trip here: https://youtu.be/OzIjUczwM1o
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2020-11-1634 minThe Shintaro Higashi ShowTrailerWelcome to the Shintaro Higashi Show!
Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!2020-11-1000 min