ShirePod - Podcast Details

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Sutherland Shire Podcast Station STRIKhER Gymea United 1 Brodie Muno Munson from SSFA Green Options Premier League WomensIn this episode Vice President Laura Cowell is talking with Brodie M, also known as Muno and Captain of Gymea United 1. The team has a successful history. Making the Grand Final of the first year of the PLW competition in 2022 only loosing to a penalty shoot out. Brodie started her Football career at the age of 5. With seasons developing in clubs, the SSFA comps and St George Comps, Brodie returned with the allure of the new Premier League Womens comp. Brodie shares her disappointment and dealing with the loss of Grand Final, how Coa...

2023-04-0217 min

Sutherland Shire Podcast Station SSFA Bonnet Bay and Premier League Womens Manager Carla RichardsonCarla has not only stepped onto the field as a player and coach since her son was in under 6's, she has stepped effortlessly into the role of Premier League Womens Manager role. The leadership, co-ordination and organisational efforts of Carla has seen the growth of competition and together with the Association members Sutherland Shire Football (SSFA) have paved a new path for young girls wanting to find their professional football feet. Carla shares her wisdom and personal motivation about her involvement with grass roots football whilst reflecting on the impact it has had on her and th...

2023-03-2422 min

Sutherland Shire Podcast Station STRIKhER Sutherland Shire Football Association Premier League Women PodcastHey guys and welcome to the Sutherlands Shire Football Associations very own podcast, STRIKhER where we are bringing you the conversations with Players, Captains, Coaches and those volunteers who are building the pathways from grass roots football to the World Cup. In our first interview I speak with Rod West, from Bonnet Bay - home of the Bombers. Rod is a coach who has invested decades of weekends and many weekday evenings training and guiding teams of all ages towards the finals every year. From their favourite chip flavour to their mental health, each captain an...

2023-03-1926 min

Sutherland Shire Podcast Station Rare Disease Day - FD MAS with Founder Laura CowellRare Disease Day 28 February 2023. Over 300 Million people have been diagnosed with a rare disease. Some go for decades, frustrated with no diagnosis, misdiagnosis or confusion, not knowing what is going on inside their body. In this episode we speak to the Founder of FD-MAS Australia, Laura Cowell who has recently launched her charity to raise awareness and partnered with Rare Voices for Rare Disease Day, to provide support and healthcare pathways for those living with a rare disease. Whilst some are debilitating, Laura shares how she, herself found awareness and coping strategies, to li...

2023-02-2732 min

Sutherland Shire Podcast Station A Women Should Be Two Things - An update from Councillor Laura CowellAs promised Laura was back in the studio at Club W Cronulla with an update on Council, Sutherland Shire Soccer, her new Charity and a 360' insight into the future. www.lauracowell.com.au In this episode, Laura takes you behind the scenes, into the chambers and through the streets of E WARD keeping her promise of transparency in her local respresentative duties as councillor. www.sutherlandshire.nsw.gov.au And there is more. ShirePOD is literally team up with the 2nd largest football association to bring you the Women's Premier Le...

2023-02-1928 min

Sutherland Shire Podcast Station Women can be to things :who they are and what they want with Linda Seymour, Candidate for Hughes 2022After a chance meeting in Cronulla, Linda Seymour ; An Independent candidate for the seat of Hughes, shared her story, struggles and success. She is described as Intelligent, Curious and Independent. Linda was the only female in her Architect Design Degree, became mum to two girls, and was born and still lives in the Sutherland Shire. Her incredible insight into grass roots representation has been a passion that together with other like minded residents created the 'We are Hughes' movement. Her success to date is attributed to her integrity and commitment to th...

2022-05-1754 min

Sutherland Shire Podcast Station Amy Cooper : How to happily manage a Family and 2 Digital Agencies effectively!Over the last few months we have been productively producing a special series for the Female Voices in eCommerce with Chana from Owl and Monk. Last week we launched and celebrated in style at The Last Course restaurant with the talents team of content creators and digital platform creatives. We warmly welcome Chana and her team to the ShirePOD family. Episode 1 Amy Cooper, Manager & Co-owner - Springboard Digital / Alpha Digital As Administration Manager and Co-owner of two digital marketing agencies in Brisbane (Australia), Amy is the mum to three kids under 4, and...

2022-03-2845 min

Sutherland Shire Podcast Station Sel's Story, receiving a deadly diagnosis at 34Episode 2 Today we share Sels’ story, we learn about the incredible friend, sibling, child, fiance and artist that she is and how a cancer diagnosis at just 34 years old can drastically change your life. Sel spent years working to support terminally and chronically and writing cancer reports in hospitals, never imagining that she would one day find herself in a similar situation. The key takeaways from this raw and vulnerable conversation is questioning what really matters in life? Who should you really be investing your time and energy into in your own life?

2021-08-0349 min

Sutherland Shire Podcast Station The Untold Story of Chris Henry, Owner of BlackBird Cafe ThirroulIn this episode Shannon sits down with Chris Henry, owner and head chef at the Black Bird Cafe in Thirroul. He talks about his journey through adoption and the big one over to Australia, at the age of 16, to start a new life. From a chaotic childhood, Chris found peace and calm with his wife Alice, who is the granddaughter of Gough Whitlam, and also adopted. Chris and Alice have had it all, lost it and now find themselves building strong community relationships as they run the well located and much loved Black Bird Cafe. Find out the...

2021-06-2729 min

Sutherland Shire Podcast Station Graham Bruton - One amazing half of the Bruton Brothers from Sharkies BeachGraham is 77, he's been living at Sharkies Beach most of his life, playing gatekeeper to the famous stretch of sand between Sydney and Wollongong. In this episode he fondly remembers his days helping his father in the painting business and bringing up his family on the block adjacent to his family home. Graham shares his personal story that if not for Shannon would have been left, an untold story. We have now captured the highlights and memories for his future generations, in his words, in his voice. Have you ever thought of writing down your story, or your loved one’s story...

2021-06-2629 min

Sutherland Shire Podcast Station The Boat Princess Nicky VauxIn this series, Nicky shares her valuable insight and experiences about Women in Boating. With a personal goal to engage more women in the industry and supporting employment, sport and leisure pathways, in this first episode you'll get to know and love the Boat Princess as we do. We are excited to welcome Nicky Vaux to the ShirePOD platform. Introducing Nicky might take a while to scan through her many achievement, accolades and acknowlegements. You can follow Nicky and live vicariously through her instagram @theboatprincess Nicky is the owner of the Empir...

2021-06-1832 min

2021-06-161h 12

Sutherland Shire Podcast Station The Curious Lawyer : What you need to know and do to buy a home with Wyze FinanceIn this episode Nicole talks with Carla Richardson from Wyze Finance about the application process and considerations when buying a house. Whether it’s about lending pre approvals, standard settlements or auction. Carla explains the current financial environment, historical changes and popular loan packages as well as credit checks and special circumstances. www.wyzefinance.com.au For more information or to reach out to Nicole at www.elocin.com.au

2021-06-1623 min

Sutherland Shire Podcast Station The Curious LawyerI'd like to introduce you to Nicole Aghabi, The Curious Lawyer. She is a property and estate lawyer at her own firm, Elocin Legal and a surrogacy lawyer, as well as the chair of Human Research Ethics Committee at a Major IVF institution in Australia. In this interview Nicole shares her personal development and approach to providing an ethical service to her clients that doesn't comfort to 6 minute billing. She has an infectious sense of humour and admirable dedication to making considered decisions in wills, estates and property matters whilst diving deep into research of IVF and Altruistic Surrogacy pa...

2021-05-1550 min

Sutherland Shire Podcast Station No Excuses for this ballerina!Meet Christine, a source of energy, light and wisdom. In this episode, Emma sits down with Christine to talk about her adventurous life, what makes her laugh and loving her retirement years. If you would like more information about The Daisie Chain, reach out to Emma @ www.thedaisiechain.com.au Host : Emma Watts/The Daisie Chain Producer : Pip Rae/ShirePOD

2021-04-1937 min

Sutherland Shire Podcast Station All About AVO'sIn this six part series, All About AVO's you'll hear from victims, perpetrators, counsellors, lawyers, ex prosecutors and experts in the DV space trying to support women, men and protect children. .. In this episode you'll hear from Rachel Natoli, who is a survivor and has gone on to create the Lokahi Foundation. Through her charity she supports women and children who are or have been the victims of domestic violence or family abuse. She provides them with solutions tailored to their situation and in this conversation shares her harrowing experience of intimate partner vio...

2021-04-1740 min

Sutherland Shire Podcast Station What's happening during Seniors Week 2021? World RecordsOn this very special episode, host Emma Watts talks with Joanne Cracknell from the Community Aid and Information Service in Gymea. Joanne shares what's happening in the Sutherland Shire Community for Seniors Week which starts on the 13th April and runs through to the 24th. There will be lots of activities, seminars and demonstrations. Get involved, stay connected and feel like you belong - Community! 1. Zumba Gold Class - World Record Attempt. All spots are booked out but you are welcome to come and cheer them on as they attempt to complete a 2 hou...

2021-04-0611 min

Sutherland Shire Podcast Station Sitting Low and Reaching High with Mel HarrisonMel, shares her life with a wheel chair and her story of disability with the world. In this candid interview, Mel explains the barriers to communicating with people who have disabilities, the vortex of PC and how we can all be inclusive. Mel Harrison is the Founder of Sitting Low; Reaching High. Mel provides motivational speaking, education and blogging in order to break down barriers and explore all aspects of life including adaptive fitness, travel, work and recreation showing that you never know someone’s ability until you give them the opportunity to explore it. Emma...

2021-03-3032 min

Sutherland Shire Podcast Station Special – Jaimen HudsonIn a special episode, aerial photographer and videographer Jaimen Hudson chats to Popcorn Podcast about his visually stunning documentary From Sky to Sea; the importance of pursuing your dreams in the face of adversity; and why the coastal regions of Western Australia are the real stars of the film. Jaimen Hudson: From Sky to Sea is in limited Australian cinemas from March 18. For screening dates and locations, visit: https://fan-force.com/films/from-sky-to-sea/ Popcorn Podcast Hosts: Leigh and Tim Producer: Leigh Livingstone

2021-03-2229 min

Sutherland Shire Podcast Station French ExitMichelle Pfeiffer shines in French Exit, this week's Popcorn Podcast review. Plus, Avatar reclaims its place at the top of the box office; there are fresh looks from Disney's Cruella; and Popcorn Podcast's Two-year Anniversary Giveaway Extravaganza launches with tickets to see The Father in Australian cinemas. French Exit is in limited cinemas from March 18. Popcorn Podcast Hosts: Leigh and Tim Producer: Leigh Livingstone

2021-03-2220 min

Sutherland Shire Podcast Station Girls Can't Surf + CrisisRide the waves of Popcorn Podcast's Girls Can't Surf and Crisis reviews. One is a rocking surf documentary, while the other is a complicated take on prescription drugs. Plus, the big Justice League mistake; Lady Gaga shares images from House of Gucci; and Michael B Jordan to make his directorial debut with Creed III. Girls Can't Surf is in cinemas from March 11. #GirlsCantSurf Crisis is in cinemas from March 18. #CrisisMovie Check local listings for screening times. Popcorn Podcast Hosts: Leigh and Tim Producer: Leigh Livingstone

2021-03-1529 min

Sutherland Shire Podcast Station Lyn Smith - wisdom of a woman bowled over by love and lifeLyn Smith is a champion in every sense. She carved out a successful career in lawn bowls spanning 30 years, being named Bankstown Sportsperson of the Year in 2015 and representing Austalia at the Disability World Championships despite the challenges of being diagnosed as a paraplegic in 2005. Lyn has been recognised by the Womens Bowls NSW and was inducted into the Women's Bowls Hall of Fame in 2017. She has filled her life with friendships and family an din this episode she reflects on her roles as a daughter, wife, mother and grandmother offering up some excellent advice for a long marriage. ...

2021-03-1436 min

Sutherland Shire Podcast Station Raya and the Last Dragon + Coming 2 AmericaIn a new episode of Popcorn Podcast, Leigh and Tim dive into Disney's animated action film Raya and the Last Dragon, as well as Eddie Murphy sequel Coming 2 America. Plus, the feature-length The Sopranos prequel in the making; Billy Eichner's Bros is set for 2022; and the first trailer for Luca is shared. Raya and the Last Dragon is in cinemas from March 4 and available on Disney Plus with a subscription and Premier Access. Coming 2 America is available on Amazon Prime Video from March 5. #DisneyRaya #Coming2America Popcorn Podcast Hosts: Leigh and Tim Producer...

2021-03-0930 min

Sutherland Shire Podcast Station Judas and the Black MessiahIn this week's new episode of Popcorn Podcast, Leigh and Tim discuss powerful biographical drama Judas and the Black Messiah. Plus, after much speculation, the new Spider-Man title is finally revealed; Wesley Snipes dishes on his next 'Blade Killer' project; and Michael Bay shares shocking stunt footage from behind the scenes of his Ambulance movie. Don't forget to enter the Popcorn Podcast giveaway for your chance to win a double pass to see the incredibly empowering Girls Can't Surf in cinemas from March 11. Details at popcornpodcast.com Judas and the Black Messiah is in cinemas...

2021-03-0225 min

Sutherland Shire Podcast Station Episode 05 Tiyana Maksimovich-Binno | Natural Therapist, Holistic Healer and Intuitive Energy Reader | Awakening to Everything is Energy and Integral HealingIn this podcast we chat with Tiyana Maksimovich-Binno, a multifaceted, qualified Natural Therapist, Holistic Healer and Intuitive Energy Reader of the subtle energy blueprint, about the confusing topic of awakening. She explains the attributes of a... Connect with Us... As we have previously mentioned, our intention is to share our wisdom with you all. We have chosen Patreon as the educational platform because of its simplicity of use and ultimately to transcend our content beyond the podcast medium. Our vision is to create additional levels of authentic content to help you t...

2021-02-281h 42

Sutherland Shire Podcast Station Minari + I Care A LotLeigh and Tim tackle two very different films in this week's episode of Popcorn Podcast: Minari and I Care A Lot. One is a moving missive on family and the other is a sinister crime thriller. Plus, trailers drop for Cruella and Mortal Kombat; Ron Howard's Thirteen Lives to film in Queensland; and your chance to win some movie tickets.Minari is in cinemas from February 18 - Check local listings for screening times.I Care A Lot is available to stream on Amazon Prime Video with a subscription to the service..Popcorn Podcast...

2021-02-2228 min

Sutherland Shire Podcast Station The Little ThingsIt all comes down to The Little Things on Popcorn Podcast this week, as Leigh and Tim debate the new crime drama starring Denzel Washington, Rami Malek and Jared Leto.Plus, there are additions to the Dungeons and Dragons cast; Super Bowl special trailers drop; and there's a Night At The Museum animation in the works.#TheLittleThingsMovieThe Little Things is in cinemas from February 18. Check local listings for screening times.Popcorn Podcast Hosts: Leigh and Tim Producer: Leigh Livingstone

2021-02-1824 min

Sutherland Shire Podcast Station Episode 04 Pia McBean | Austrian/Australian Mum, Self Healer and PA at International Organisation | Timestamp of Living and Working in Vienna with COVID-19This is a real human story. Introducing Pia McBean and her soul’s journey. As we chat to Pia we become to know she has been asked time and time again to step into presence of staying true to her sense of self and always being mindful of the power of the... Insert Completed Shownotes here Connect with Us... As we have previously mentioned, our intention is to share our wisdom with you all. We have chosen Patreon as the educational platform because of its simplicity of use and ultimately to tra...

2021-02-1345 min

Sutherland Shire Podcast Station GreenlandIn a new episode of Popcorn Podcast, battle lines are drawn as Leigh and Tim clash over Greenland. The disaster film features action hero Gerard Butler as a father trying to save his family from a planet-killing comet. Plus, there's a sci-fi take on Dracula coming; the Wicked adaptation gets a new director; and prepare for Uno, the movie?Greenland is streaming exclusively on Amazon Prime Video from February 5#GreenlandMovie Popcorn Podcast Hosts: Leigh and Tim Producer: Leigh Livingstone

2021-02-1119 min

Sutherland Shire Podcast Station High GroundIn a new episode of Popcorn Podcast, Leigh and Tim discuss hard-hitting Australian film High Ground, a powerful historical drama that gives insight into the country's troubled past. Plus, big trailers drop for Godzilla vs Kong and Raya and the Last Dragon; there's a first look at Kristen Stewart as Diana Spencer; and Kevin Hart signs on for Borderlands, another video game movie.High Ground is in cinemas from January 28.#HighGroundMovie#AlwaysWasAlwaysWillBeCheck local listings for screening times. Popcorn Podcast Hosts: Leigh and Tim Producer: Leigh Livingstone

2021-02-0724 min

Sutherland Shire Podcast Station Surfebruary: Feb 2. Daily Surf and Weather Report from CronullaTuesday Feb 2, 2021. Wanda Surf Club 7.30am Brought to you by ShirePOD, the community podcast platform creating sound waves in The Shire. Supporting SurFebruary 2021, raising awareness about Cancer and money for the Chris Obrien Life House, with interviews Cronulla local Jenna Clarke, survivor, mum and community leader supporting others faced with the challenges of a cancer diagnosis. Catch A Wave Every Day - Surfers and Swimmers. Proudly sponsored by The To Day List Tribe. A s 7 Day challenge taking you from chaos to calm with 7 simple activities. See @shir...

2021-02-0217 min

Sutherland Shire Podcast Station Episode 03 Sue Cudmore | Experienced Executive and Board Director, Entrepreneur | Insights into Change, Leadership and LegacyIntroducing an extraordinary women's executive role model - Sue Cudmore, an experienced Executive and Board Director and successful Entrepreneur. You will learn more about Sue's career progression from nurse to entrepreneur, and the walk-up to corporate as the Alliance (ACIA) General Manager of Recruitment Solutions Group Australia and Board Director of The Australian Community Industry. She shares her lifelong mantra "Change is the only constant" and how this has served her professional and personal lives. Sue talks more on the growth mindset, strategic thinking and the power of flow you can harness when combined with...

2021-02-0139 min

Sutherland Shire Podcast Station The Shire Surf and Weather Report Feb 1Daily Surf and Weather Report on ShirePOD, Supporting SurFebruary 2021. Catch a Wave everyday and raising awareness of cancer and money for the Chris O'Brien Life House. Register for the Challenge at www.surfebruary.com Proudly sponsored by The Today List. 7 days 7 simple activities to take you from Chaos to Calm. Register for the Challenge at www.todaylist.biz/tribe. More Information on www.sutherlandshirepodcaststation.com.au 11 minutes

2021-01-3111 min

Sutherland Shire Podcast Station Penguin BloomPopcorn Podcast celebrates 100 episodes! In the milestone 100th installment, Leigh and Tim discuss Penguin Bloom – a moving Australian film about hope and healing starring Naomi Watts as Sam Bloom. Plus, who will headline the Willy Wonka prequel? And there's more movement across the 2021 release schedule. Penguin Bloom is in cinemas from January 21. #PenguinBloomMovie Check local listings for screening times. Popcorn Podcast Hosts: Leigh and Tim Producer: Leigh Livingstone

2021-01-3019 min

Sutherland Shire Podcast Station SPECIAL – Glendyn IvinIn a special interview episode, director Glendyn Ivin talks to Popcorn Podcast about his new movie Penguin Bloom, starring Naomi Watts, Jacki Weaver and Andrew Lincoln.The award-winning filmmaker shares his insights on bringing the Bloom family's heartwarming story to the screen, as well as the spontaneity (and challenges) that working with animals and children can bring to a production.Popcorn Podcast With Leigh And Tim is your place for the latest movie reviews, news, celebrity interviews and giveaways.Penguin Bloom is in cinemas from January 21.#PenguinBloomMovieCheck local...

2021-01-2922 min

Sutherland Shire Podcast Station Promising Young Woman + AmmoniteLeigh and Tim are back for a fifth season of Popcorn Podcast! In the cinema spotlight is Promising Young Woman – a sharp and satirical look at rape culture starring Carey Mulligan – and period romance Ammonite. Plus, Kevin Feige gives insights into Marvel's film plans; Godzilla vs Kong stomps into cinemas earlier than expected; and Patrick Dempsey shares Disenchanted news. Promising Young Woman is in cinemas from January 7. Ammonite is in cinemas from January 14. Check local listings for screening times. Popcorn Podcast Hosts: Leigh and Tim Producer: Leigh...

2021-01-2129 min

Sutherland Shire Podcast Station SPECIAL – Baby Done + Rose MatefeoJourney across the ditch with Kiwi comedy Baby Done. Leigh also talks to the star, Rose Matafeo, about her first big film role, the pressures put on people when they become parents, and what it was like to push Matthew Lewis of Harry Potter fame off a cliff.Popcorn Podcast With Leigh And Tim is your place for the latest movie reviews, news, celebrity interviews and giveaways.Baby Done is available to rent or own on digital nowPopcorn Podcast Hosts: Leigh and Tim Producer: Leigh Livingstone

2021-01-2015 min

Sutherland Shire Podcast Station SPECIAL – Bruna PapandreaPopcorn Podcast chats with prolific producer Bruna Papandrea of Made Up Stories about new Aussie dramas The Dry and Penguin Bloom, as well as the mission of Made Up Stories to continue supporting female creatives, and the joys of bringing quality productions and big-name talent to her "favourite place in the world".Popcorn Podcast With Leigh And Tim is your place for the latest movie reviews, news, celebrity interviews and giveaways.The Dry is in cinemas from January 1. Penguin Bloom is in cinemas from January 21.Check local listings for screening times. P...

2021-01-0718 min

Sutherland Shire Podcast Station SPECIAL – Eric Bana, Robert Connolly and Jane HarperIn a special episode, Popcorn Podcast sits down with Eric Bana, Robert Connolly and Jane Harper to talk about their incredible new drama The Dry. The creative trio offers behind-the-scenes insights into the making of the film and shares why the tradition of watching a summer blockbuster at the cinema is more meaningful than ever. Popcorn Podcast With Leigh And Tim is your place for the latest movie reviews, news, celebrity interviews and giveaways. The Dry is in cinemas from January 1. Penguin Bloom is in cinemas from January 21. Check local listings...

2021-01-0717 min

Sutherland Shire Podcast Station Bonus – The Croods: A New AgeIn a holiday bonus, Leigh and Tim come out of their Christmas caves to talk The Croods 2: A New Age. The family-friendly sequel reunites an A-list voice cast, including Nicolas Cage, Ryan Reynolds, Emma Stone and more for a bigger, bolder adventure that hits Australian cinemas on Boxing Day. The Croods: A New Age is in cinemas from Boxing Day. Check local listings for screening times. Popcorn Podcast Hosts: Leigh and Tim Producer: Leigh Livingstone

2020-12-2711 min

Sutherland Shire Podcast Station Bonus – SoulPopcorn Podcast digs deep into Pixar's Soul for this holiday bonus episode. Featuring the voices of Jamie Foxx, Tina Fey and many more, Soul is an original animation that has a lot to say – and so do Leigh and Tim! Soul is streaming exclusively on Disney+ from Christmas Day. Popcorn Podcast Hosts: Leigh and Tim Producer: Leigh Livingstone

2020-12-2514 min

Sutherland Shire Podcast Station Bonus – The DryAustralian film The Dry, based on Jane Harper's award-winning novel, promises to start the new year off with a bang. It also heralds a Popcorn Podcast first! Don't miss this bonus holiday episode where Leigh and Tim discuss the compelling drama starring Eric Bana as a federal agent with a deadly secret. The Dry is in cinemas from January 1. Check local listings for screening times. Popcorn Podcast Hosts: Leigh and Tim Producer: Leigh Livingstone

2020-12-2312 min

Sutherland Shire Podcast Station Wonder Woman 1984It's the blockbuster we've all been waiting for! Wonder Woman 1984 finally arrives in cinemas on Boxing Day. In the final episode of season four, Leigh and Tim of Popcorn Podcast discuss the highly anticipated sequel (spoiler-free, of course). Plus, Seth Macfarlane reboots an '80s cult classic; Florence Pugh is Molly the maid; and will the beleaguered Dungeons and Dragons movie ever make it into reality? Wonder Woman 1984 is in cinemas from Boxing Day. Check local listings for screening times. Popcorn Podcast Hosts: Leigh and Tim Producer: Leigh Livingstone

2020-12-2226 min

Sutherland Shire Podcast Station Bonus – NomadlandIn this bonus holiday episode, Leigh and Tim go on an eye-opening journey with Chloe Zhao's Nomadland.Frances McDormand stars in the cinematic gem that will warm the heart and leave you itching to hit the road.#NMDLNDPopcorn Podcast is your place for the latest movie reviews, news, celebrity interviews and giveaways.Nomadland preview season from Boxing Day. In cinemas officially from March 4, 2021.Check local listings for screening times.Popcorn Podcast Hosts: Leigh and Tim Producer: Leigh Livingstone

2020-12-1809 min

Sutherland Shire Podcast Station SPECIAL – Jeremy SimsDirector Jeremy Sims talks to Popcorn Podcast about his latest movie Rams, starring Sam Neill and Michael Caton as warring sheep-farmer brothers. Sims shares why the film is more than just a remake; what it was like to bring Neill and Caton together onscreen again; and why sheep are a metaphor for people. #RamsMovie @roadshow Popcorn Podcast is your place for the latest movie reviews, news, celebrity interviews and giveaways. Rams is in cinemas now. Check local listings for screening times. https://www.hoyts.com.au/cinemas/cronulla ...

2020-12-1611 min

Sutherland Shire Podcast Station Words On Bathroom WallsWords On Bathroom Walls challenges perceptions in this week's episode of Popcorn Podcast. Plus, there's a massive amount of movie news out of Disney's Investor's Day; more reboots are in the works; and the ever-expanding world of Kingsman has big plans. #WordsOnBathroomWallsWords On Bathroom Walls is in cinemas from December 10http://popcornpodcast.com/Popcorn Podcast Hosts: Leigh and Tim Producer: Leigh Livingstone

2020-12-1618 min

Sutherland Shire Podcast Station SPECIAL – Alex WinterEnjoy this new episode of Popcorn Podcast's chat with actor Alex Winter.The star of Bill And Ted Face The Music sat down with Leigh and Tim to talk about the sequel, including what's next for the Wyld Stallyns and what the franchise does better than time travel movies like Back To The Future.Bill And Ted Face The Music is available to own on digital and disc now.@madmanfilmsPopcorn Podcast Hosts: Leigh and Tim Producer: Leigh Livingstone

2020-12-1011 min

Sutherland Shire Podcast Station Happiest Season + The War With GrandpaEntertainment journalist Leigh Livingstone and movie expert Tim Iffland review the newest film releases, plus break down the latest trailers and movie news. Bite-sized, moreish and a little salty – this is Popcorn Podcast with Leigh and Tim. IN CINEMAS NOW Popcorn Podcast Hosts: Leigh and Tim Producer : Leigh Livingstone

2020-12-0920 min

Sutherland Shire Podcast Station SPECIAL – Damian Keogh, Hoyts CEOCEO of Hoyts Damian Keogh chats to Popcorn Podcast about the challenges facing the Australian film market in a tough year; how Hoyts is investing in movie fans to get us back to the big screens; and provides exciting insights into the groundbreaking new Hoyts location opening at Cronulla in NSW. Popcorn Podcast Hosts: Leigh and Tim Producer : Leigh Livingstone

2020-12-0814 min

Sutherland Shire Podcast Station Introducing Scott Capelin - InShape. InLove. InSpired inShape inLove inSpire Podcast Scott's mission in life is to help people flourish. He believes the best way to be happy and fulfilled is to grow. The fastest way to grow is to be pushed and held accountable to your dreams. The smartest way to get outside their comfort zone is to do so with help from a caring, passionate mentor who has been there and done it all before. Each episode uncovers tips and tricks to becoming your best and optimising your life and mindset. InShapeInLoveInSpired

2020-12-0822 min

Sutherland Shire Podcast Station International Mens Day - The Lonely Walk Along The BeachWelcome to The Gap - An International Mens Day Podcast dedicated to speaking to the men who are making the difference in mental health awareness and de-stigmatising mental illness, by having the conversation other men need to hear. This is a podcast for the men who are looking for strategies and the women that are supporting them. Suicide is preventable, it requires a conversation that meets men and young boys where they are at in that moment. This podcast is busting the myth that men bottle things up. In this series you'll find people like Matt...

2020-12-0835 min

Sutherland Shire Podcast Station The Witches + The Bee Gees: How Can You Mend A Broken HeartThe Witches are here! Leigh and Tim discuss Robert Zemeckis' take on the classic Roald Dahl story. Plus, the Deadpool, Black Panther and Predator sequels in the works; Mads Mikkelsen steps into Fantastic Beasts; and a first look at Clifford The Big Red Dog causes a very large stir https://popcornpodcast.com/

2020-12-0425 min

Sutherland Shire Podcast Station The Daisie Chain : Move What You CanYou've met Emma Watts, owner of The Daisie Chain and entertainer to our most valued and vulnerable population. In this episode, Emma explains how her specialised training and skills transform the common room of aged care and disability facilities into the move busting disco theatre that engages her audience. 'They are human, with feelings. They get forgotten about'. Emma shares her passion for physical health and the benefits of staying active. Encouraging her residents to keeping moving what they can. She shares the stories and wisdom of our oldest generations and advocates for re...

2020-11-2417 min

Sutherland Shire Podcast Station 1: Introducing Season 2: A Podcast for Enlightened WomenThe first 'You Had It In You All Along' podcast is here! You will learn more about Sofija, the podcast and what you as the listener can expect in future episodes. This is a safe space to explore and heal your mind, heart, body and soul. Be inspired to connect authentically to yourself and to the world around you. Namaste Connect with Us... As we have previously mentioned, our intention is to share our wisdom with you all. We have chosen Patreon as the educational platform because of its simplicity of u...

2020-11-0503 min

Sutherland Shire Podcast Station Episode 19 Michelle – Both parents died of cancer three months apartHow can a ten year old kid even begin to deal with the death of both of her parents? Perth woman Michelle was eight when her Mum was diagnosed with Melanoma that had turned into a brain tumour. Six months later, her Dad was diagnosed with non-Hodgkins Lymphoma. Two years later, they were both dead. Michelle and her brother went to live with their godparents but it was not an easy ride. From acting out, an incorrect ADHD diagnosis, anti-depressant medication at eleven years old and bullying at school, listen to hear out how Michelle finally overcame h...

2020-11-0445 min

Sutherland Shire Podcast Station The Daisie Chain : IntroductionMeet Emma, a fitness instructor and entertainer in the aged care and disability sectors. A specialist committed and passion about changing the perception and perspective of the industry. “They are human, with feelings. They get forgotten about,’ says Emma. “I see them as individuals, their life now is about who they are, not what they did. I love their stories, hearing the emotion of those memories evoked from the music I play and the lessons of life they reflect on during our little chats.” In this series she will be interviewing a range of colour characters...

2020-11-0302 min

Sutherland Shire Podcast Station Episode 18: Mel - Genocide gets you downMel is a Dr of International Law who specialises in genocide studies. She has spent a lot of time in the field visiting significant sites of conflict and war museums, as well as interviewing survivors and their families. But as you can imagine, the subject matter takes its toll. Listening to the horrifying things people do to each other, as well as the isolation of long solo trips to places like Armenia, Bosnia and Cambodia have proven challenging. Listen to Mel talk about the support networks that make it possible to kee...

2020-10-0739 min

Sutherland Shire Podcast Station Confidence: Elements of Empowerment PodcastThis is not your average podcast about Confidence. Journalist, Radio Presenter, Social Justice Advocate and podcast host, Pip Rae dives deep in to the matrix of human values, speaking with special guests about their journey from being confident to insecure and back. Karamea suffered the debilitating effects of Facial Palsy that stole her trademark smile and Stephanie was the victim of insidious attacks in her relationships that saw her confidence slowly erode. Both of these women are raw and real, sharing their own personal strategies that helped them cope during some of their darkest days. ...

2020-10-0201 min

Sutherland Shire Podcast Station The Elements of Empowerment Podcast TrailerIt's been 1 year to the day. It's taken me 52 weeks to reinstate the elements of empowerment into my daily life. Having done the work previously, I gathered the shattered shards of my confidence and put them back together like a puzzle, one day at a time. Along the way I created 52 episodes of insightful and inspirational conversations with the incredible people who have become the fibres in my fabric of truth. Friends, mentors, practitioners and coaches, who from their own experiences, help those who want to be helped. Like you, I have come to accept tha...

2020-09-3003 min

Sutherland Shire Podcast Station Episode 17 - Melissa and Peter - A son’s drink driving accidentMelissa and Peter’s son Jordan was 18 years old and an apprentice carpenter when he attended his first work Christmas party. Later that night, he decided to get in the car and drive to the Gold Coast to visit his mates. He was 2.5 times over the limit and he hit a stationary car and killed its four occupants. Melissa and Peter share the story of the aftermath of the accident, including the grief, guilt, sense of responsibility and overwhelming motivation to share their story in the hope that they will save young lives. Resources: You Choo...

2020-09-291h 02

Sutherland Shire Podcast Station KIITF: Episode 7: Time to Kick the Statistics out of the parkDid you know only 12% of family businesses successfully make it to the 3rd generation? 1.4million family businesses in Australia, they make up 75% of our Australian economy and only 12% will make it to the 3rd generation. It's time to understand why and kick these statistics out of the park!For more information visitwww.keepingitinthefamily.comWebsite: KirstenTaylorMartin Host: Kirsten Taylor Martin and Angelina MartinProducer: Zane Martin

2020-09-2800 min

Sutherland Shire Podcast Station Episode 16 - Mark - A daughter’s brain haemorrhageMark was on a client call when his daughter’s mother kept calling. And calling. And calling. It was unusual so he cut his work call short and called her back, only to discover that his 10 year old daughter, Mina, was in an ambulance on the way to hospital. Mina had suffered a brain haemorrhage and had lost one third of the functioning of her right brain hemisphere. Her left side had lost feeling and mobility. This was the beginning of a 2.5 year battle to help Mina regain her independence, while also questioning the medical est...

2020-09-2138 min

Sutherland Shire Podcast Station Bean There? Podcast Bianchini's CronullaPart 2

2020-09-151h 06

Sutherland Shire Podcast Station BeanThere? Podcast Bianchini's Cronulla Part 1R WE OK? R U OK? Yep we did it again. In this episode of the Bean There? Podcast we sat front and centre at Bianchini's , Cronulla. An Italian styled cafe looking over the sands of Elouera Beach. Coffee was great but the guests were better and the conversation got deep. Part 1 We were so grateful to have Grant Bomber Barker share his story of kick boxing and the ever lasting struggle with self doubt. He was open and honest, reflecting on his upbringing and beliefs of what it means to 'be a man' today and...

2020-09-131h 10

Sutherland Shire Podcast Station A family charter? Is it necessaryA family Charter, also known as a family rule book. Is it just more rules for the next generation? What is the benefit? Is it a legal document? Is it just a book? A Family Charter is about the process not the end document.Learn more how a Family Charter can help your family business.Follow KIITF on FacebookHost: Kirsten Taylor Martin and Angelina MartinProducer: Zane Martin

2020-09-0800 min

Sutherland Shire Podcast Station Episode 15: Keith - Undercover and overwroughtKeith knows more than anyone what it’s like to run towards trouble. During his time as an undercover police officer, he dealt with some of Australia’s most violent criminals, drug lords and crooked cops. He is also one of the most highly decorated police officers to have ever come out of the Qld police force and has dealt with his fair share of trauma - his own and other people’s - resulting in undiagnosed PTSD. Keith shares some of the stories from his career, as well as the ways he came to terms with those i...

2020-09-0859 min

Sutherland Shire Podcast Station We are all human. Darcy StubbingsNicole and Darcy Stubbings have been friends for many moons, meeting each other by chance but choosing to become friends. With a love of yoga and self development, Nicole and Darcy dive deep into the conversations that are generally counterintuitive to most men. Darcy shares his story of self discovery and his strategies to improving the life he leads with his new fiancé in California. He also shares some insight into the pressures of what it means to being a man in today's world and finding the tribe that inspires and empowers him to be his best sel...

2020-09-0838 min

Sutherland Shire Podcast Station The Bean There? Podcast The Tea HouseToday we are at The Tea House in the Camellia Gardens, Caringbah talking all things about The Heart. We speak with the owner of the Tea House Julie, who has been serving up delicious food and creating memories for generations of locals for over 16 years. With a focus on the research of the Heart Foundation, my.marathon challenge, how to keep your heart healthy, how to identify heart events, how the heart reacts to stress and how to use it to regulate anxiety, how to heal from a broken heart and the science of heart math - c...

2020-09-0701 min

Sutherland Shire Podcast Station Episode 14 - Petrea King - Chronic pain, cancer recovery and a life of servicePetrea King is CEO of the Quest for Life Foundation which she established in 1989. She is a well-known author, inspirational keynote speaker, teacher and facilitator. She is also qualified as a naturopath, herbalist, clinical hypnotherapist, yoga and meditation teacher. In this interview, Petrea shares her own experiences of trauma, explains the new five-day PTSD workshops Quest for Life is running and delivers a frank and uplifting look at the hard work of living in service to others. Resources: https://www.questforlife.com.au Host: Emma Castle Producer: Pip Rae

2020-09-011h 22

Sutherland Shire Podcast Station Bean There? Podcast Kurnell 1770 Part 2And welcome back to Part 2 of the Bean There? Podcast live from Kurnell 1770 Bakery and Cafe. This is the second half of an epic episode where Sarah Jo and Pip Rae chat with the Owner of Kurnell 1770, Kim about the origins of the cafe. Dylan, our junior sports reported interviewed the North Cronulla Surf Living Saving team raising money for the 24 Hour Row that will provides free mental health training for lifesavers. Check out the other interviews from this event in the 24 Hour Row - where Pip speaks to the Mayor, Camello Pesce, Attorney General Mark Speakman, Gu...

2020-08-3101 min

Sutherland Shire Podcast Station Bean There? Podcast George Porgie Cafe MirandaIn this episode we talk to George, the owner of the popular cafe in Miranda, Georgie Porgies and to the2019 Westfield Miranda Hero Winner, Rob Cook, who heads up the integrated charity Community Coop Sutherland Shire who are supporting the homeless and others dealing with financial hardship during these times. Rob Cook, from One Meal has incorporated the services of three other Sutherland Shire Charities to provide food, hampers, break packs as well as provisions for our rough sleepers and families in need. One Meal is coordinating the weekly efforts of volunteers to provide home coo...

2020-08-3001 min

Sutherland Shire Podcast Station Bean There? Podcast Kurnell 1770This is an epic episode - This part of the Shire has so much to offer, history, art and stories that will have you hanging on and so we've put it into two parts. Kurnellians invite you to come the most eastern point of the shire, walk through the National Park and dive into the heritage listed locations including Australia's best dive sites. Grab and coffee from Kurnell 1770 Cafe and tell Kim that ShirePOD sent you. PART 1. In this episode, Pip and Sarah-Jo chat with locals: Emma Watts from the Daisie Chain and a talented musician meeting the...

2020-08-291h 12

Sutherland Shire Podcast Station Coach Mel : GoalsGoals are a way of focusing your energy. In this episode Mel shares how to take dreams, ideas and thoughts and turn them into a tangible goal. With simple strategies Mel steps you through the process of creating the life you want to live. Mel is a source of inspiration, yet remains realistic when it comes to adapting to the change you want to see. Smaller bite size chunks of information that help you transition and guide you comfortably onto a path that is easy and stress free. If you would like to unpack the path...

2020-08-1918 min

Sutherland Shire Podcast Station Bean There? Podcast VitaloThe Bean There? Podcast was broadcasting live from Vitalo Cafe in Lilli Pilli. This close knit community is steeped in history and thrives despite being out of the way. It's deep water frontage onto the Port Hacking is home to the Lilli Pilli Baths and an underwater estuary and one of Australia's most beautiful dive sights. Sarah Jo from SO Shire shared the entrants of the Sustainability Awards of the The Local Business Awards - a supporter of the Bean There? Podcast series. Please leave a comment in the box below - we love your feedback on thi...

2020-08-191h 48

Sutherland Shire Podcast Station Episode 13: Janelle - MND: The long farewellJanelle says that she started grieving the day her mum was diagnosed with Motor Neurone Disease. This incurable disease - and the heartbreaking experience of watching her beloved mother succumb to its effects - became the pivot point of Janelle's life. But there were other issues that arose - the caring commitments and how to best manage them, tensions between Janelle and her siblings, and the inevitability of planning a funeral. Resources: https://www.mndaust.asn.au/Home Don't forget to leave a comment or review this podcast on app...

2020-08-1844 min

Sutherland Shire Podcast Station Bean There? Podcast : The Boat Shed Woronora In this episode of the Bean There? Podcast we speak to the new owners of the Boat Shed, Woronora about their blended family and renovations of an iconic cafe that sits on the waterfront of the Woronora River. You'll hear from Nicola who moved from South Africa to Australia with her three children to Australia and all the plans this talented artists has in store for the community. Please leave a review in the box below and let us know what you think of this initiative. Helpful in bringing awareness, Providing Hope and connecting our community to eac...

2020-08-0901 min

Sutherland Shire Podcast Station Bean There? Podcast Sweet MayhemThis week the BTP Team were in Sutherland, @sweetmayhem described as the sweet spot of the shire. Hosts, Pip and Jay spoke with owner Maria who makes dessert for Care and Concern, a local organisation that hosts a monthly dinner for homeless and vulnerable people and they chatted to representative Michelle. Great insights into the impact of this small network of volunteers, the recognition received by Robyn McCabe who took out the Cook Community Award for her community contributions. The St Alyoius Parish is supporting up to 40 vulnerable people every month with the help of Anna's Shop in Cronulla and...

2020-08-0201 min

Sutherland Shire Podcast Station The Empowerment Project Podcast: Dene HalatauIn this episode Nicole Dargie speaks with former Rugby League player, Dene Halatau, who has been the NRL wellbeing coach and representative for the past 3 years. Dene shares his experiences into top level sport and the moment he opened up about struggling with his mental health to his wife Rochelle. Nicole asks some very deep questions about male suicide and the challenges during his football career, on and off the field. As an experienced athlete, Dene struggled with career ending injuries and has some great advice for those players who don't get selected this week. This compelling conversation clearly show...

2020-07-3038 min

Sutherland Shire Podcast Station That Shit Show Ep 12 :Monica - DivorceThree kids and many years of marriage down the track, yoga teacher and nutritionist Monica realised that her marriage was over. She made the scary decision to leave her husband and has had to navigate her way out of the relationship, with all the financial, legal and emotional hurdles that entails. But rather than sinking into a quagmire of alcohol and pizza, Monica called upon her many years of yoga training and nutrition education to stay afloat, practicing what she preaches. This journey has taught her how to help other women who find themselves in the...

2020-07-2956 min

Sutherland Shire Podcast Station Bean There? Podcasts Nuckleheads KirraweeThis episode gives you an incredible insight into the concept of busy-ness, finding stillness, keeping occupied during our twigh-light years and impact of not finding meaning or loosing your sense of purpose. Something Covid19 has challenged many people with. Supported by the Local Business Awards and Precedent Productions. It is dedicated to our busy mums and dads, the ageing population and those businesses that provide valuable services to the community to keep people connected and understanding their true worth. We apologise for a little bit of audio distor...

2020-07-2701 min

Sutherland Shire Podcast Station Bean There? Podcast LIVE from Cafe YIn this mornings Live Podcast we speak with Training Education and Employment Manager Karen, from Project Youth who's programs Cafe Y and Label Y offer opportunities for young people to be supported in times of crisis, family violence, mental health or homelessness. This episode is dedicated to our future generations. Project Youth offers housing support, education and training as well as employment placement opportunities for young people aged between 12-24. The news, entertainment, weather are featured in the first 7 minutes that share insights about the impact of the changes to the Child Cafe Subsidy. Jacinta sh...

2020-07-191h 14

Sutherland Shire Podcast Station Getting Your Business Back On TrackGetting your Business back on track - where family businesses should focus their effort when ramping back up.COVID has introduced many challenges but as businesses are re-opening their doors and trying to win new customers, where do they stand out? Where should they focus their energies.The current climate is creating very loyal customers, this is definitely providing family businesses an edge. Listen to hear the 3 areas family businesses should spend their time.https://www.facebook.com/Keeping-it-in-the-Family-107505667594669/ Hosts: Kirsten and Angelina Taylor-Martin Producer: Zane Taylor-Martin

2020-07-1500 min

Sutherland Shire Podcast Station Bean There? Podcast Fired Up BBQToday the 10th July 2020 we are live from Fired Up BBQ, in Engadine. Hosts Amanda and Jay speak with owner, Bob Slattery who shares the impact of Covid19 on his biggest trading day of the year, Meat Stock and Music Festival in Melbourne. Hear how the American Style BBQ hobby became a business and what they have done to connect to their community through coffee. Bob was also profiled in the Sutherland Shire Open 4 Business community project with Sophie B Photography. Get all the latest News, Entertainment, Events, Weather and Dylans first grass roots Sports report with Pre...

2020-07-1358 min

Sutherland Shire Podcast Station Sutherland Shire Open 4 Business podcastWOW! What an incredible few months it's been! Around the 22 March 2020, when all of her exisiting photography bookings were either cancelled or postponed Sophie B, decided that she wanted to capture this time in our lives and photograph the 'faces' of people in business in the Sutherland Shire. Sophie set up a Facebook Page and an Instagram Page titled, 'Sutherland Shire Open 4 Business'. The idea is simple, a 30 minute photo session, capturing the people of businesses, supply 3 images and follow up with 3 social media posts. By May 28, she had photographed a total of 50 bus...

2020-07-1037 min

Sutherland Shire Podcast Station The Orgasm Gap with Julia LandryIn this episode Nicole talks to Julia Landry, a film maker, hypnotherapist and EFT practitioner who addresses women's sexual empowerment. Julia created a documentary and vastly researched, through cultures, ages and genders why women are not climaxing. This is for women and MEN who want to understand how to pleasure women's sensuality and build a bridge across the O-Gap. For more information on Julia visit her website, www.superconscious.com.au or www.eggshellsprojects.com Host : Nicole Dargie www.insideoutyoga.com Producer : Pip Rae/ShirePOD www.sutherlandshirepodcaststation.com.au

2020-07-1014 min

Sutherland Shire Podcast Station Episode 11: Brett – PTSD: Running for his lifeDid you know that car accidents have a particular smell? Ex-police officer Brett says that it’s one of the things that will stay with him forever. According to Brett, a normal day in the life of a first responder involves attending the scenes of car accidents, domestic violence incidents and suicides and, that when he first joined the force, the preferred organisational method of coping with this daily trauma was a trip to the pub. Brett’s interview sheds light on the toxic culture of the police force, the psychological fallout from extended exposure to it...

2020-07-0844 min

Sutherland Shire Podcast Station Chris shares the secrets of Tantric YogaIn this episode of The Empowerment Project, Nicole chats with Chris from HYA located at 7/64 Cronulla St, Cronulla NSW 2230. During a time of isolation and disconnection from our external world, Chris shares the secrets of tantra yoga, a practice that focuses on community, knowing that physical and spiritual well-being are as much related to exercise and nutrition, as they are to a sense of connectedness with others, one’s self, one’s surroundings and the world. For the timetable and more information go to https://www.hyayoga.com Host : Nicole Dargie Producer : Pip Rae/Shir...

2020-07-0734 min

Sutherland Shire Podcast Station Bean There? Podcast - Post Covid Community InititativeThe Bean There? Podcast is 'a roaming' podcast coming to you live, every Friday morning between 7 - 8 am on the PodBean App. It is a post Covid19 initiative from ShirePOD that brings you the word on the street to the buds in your ears with very local news, entertainment, weekend weather and sports reports from 7 year old Dylan Hamer, our first female broadcaster from 'Now She's Talking' (Facebook). This is proudly supported by The Business Awards and I Buy Local. This was our first live episode from The Pavement Cafe, South Gate Village in Sylvania.

2020-07-0401 min

Sutherland Shire Podcast Station Episode 3: Blogging Vs Social MediaIn this episode of Create Chat, Pip and Amanda list the 5 top reason why blogging is better that social media alone. Humans are social creates but we all need a home. We love hanging out on social media but Mark can flick that Facebook switch any day. Find out how having a blog can not only increase your find-ability, but build your engagement through strategic digital assets like checklists and podcasts. Pip explains blog construction whilst Amanda shares tips on using the right images to create a connection. Don't forget to listen to the end.......seri...

2020-07-0322 min

Sutherland Shire Podcast Station Episode 10: Harry - The bus trip to hell Event producer Harry was attending an industry exhibition in Melbourne when he headed out on a day trip that was part of the program. He greeted the driver as he boarded the bus but little did he know that this driver would almost kill him 15 minutes later. Harry was one of 13 passengers who were involved in the accident, and one of six who ended up in ICU when the 3.8m high bus went under a 3m overpass. Suffering devastating injuries, amnesia and, later, depression and PTSD, Harry’s story takes a remarkable turn when he beco...

2020-07-0142 min

Sutherland Shire Podcast Station Coach Mel Self SabotageIn this episode Coach Mel delves into the six styles of self sabotage. Discover how are doing it to yourself, to your relationships or to your goals. Coach Mel shares the strategies and will empower you to become the best version of yoursel www.coachmel.com Host: Mel Charlesworth Producer: Pip Rae /ShirePOD

2020-06-2917 min

Sutherland Shire Podcast Station Episode 9: Virginia - The mystery surrounding a brother’s deathVirginia’s brother was a bit left of centre and at times, their relationship was strained by his constant demands for help. But that doesn’t change the fact that they were deeply connected - by family history, by a love of music, a shared post code and a mutually creative outlook on life. So when the police knocked on Virginia’s door four days before Christmas, it blindsided her. Her brother's neighbours had alerted the authorities that something didn’t seem right - and it wasn’t. His body was found inside his apartment - but that’s not...

2020-06-2348 min

Sutherland Shire Podcast Station Coach Mel - FearIn this episode Coach Mel helps you identify the fear, be able to sit uncomfortably in the fear and step onto the other side. www.coachmel.com.au Host: Coach Mel Producer : Coach Mel

2020-06-2115 min

Sutherland Shire Podcast Station Special Forces are at work saving the lives of vulnerable men.Warning: This content contains reference to suicide and mental health. ’During this week being Men's Health week, I met with Craig Ball who is a Men’s Mental Health Speaker and former special forces soldier in the Australian Army in Afghanistan. Craig was a wealth of knowledge and experience to speak to, we drilled down and got honest about what’s really going on for men at the moment with the statistics of male suicide at an all time high. Craig spoke about how we can best support men and gave some useful tips for both individuals that be...

2020-06-1748 min

Sutherland Shire Podcast Station That Shit Show 8 : Stephanie - A murdered baby on the church floorA bizarre and devastating incident in a Florida church set Stephanie’s life off on a different course, one that very nearly ended with her speeding towards a tree on a highway. But that wasn’t the end for this child advocate and foster mum. She found a way through the fog of PTSD, alcohol and depression to start a new life in a new country – and now she is at the forefront of helping parents have better relationships with their children, while also actively caring for kids who have nowhere else to go. Stephanie shares...

2020-06-1732 min

Sutherland Shire Podcast Station That Shit Show Jac Taylor 3 Scoops of PoopJac is a journalist and editor who has had an illustrious career in the Australian media. Despite having a glamorous job, things have been less than shiny behind the scenes. Jac’s first experience with trauma was workplace PTSD. Her second was discovering that her narcissistic parter was cheating on her. And the third, was getting a rare and crippling health condition. Listen to find out how Jac has coped with this triple scoop of poop. Resources: Pema Chodron – When Things Fall Apart Released 29 April 2020 Time: 52.25 Host: Emma...

2020-05-0632 min

Sutherland Shire Podcast Station That Shit Show : Amy the MidwifeMidwife Amy has an intimate understanding of what it’s like to lose a child – she lost her first baby at 24 weeks and suffered intense grief and PTSD. Instead of moving away from the tragedy, Amy leaned in and retrained to become a midwife. This is how she found herself working in the same ward where she suffered her heartbreaking stillbirth. Now, Amy spends her working life on the frontline of life and death. Here she shares her story, and explains what’s needed if you want to support someone through pregnancy loss. Resource...

2020-05-0643 min

Sutherland Shire Podcast Station Coach Mel MeditationTake some time as Coach Mel guides you through this mediation bringing a sense of calm whilst reflecting on who you are, how far you have come and your potential. Coach Mel is a transformational life coach who brings a fresh perspective to life's challenges. For more information visit www.coachmel.com.au Release Date 04.04.2020. Time 11:10 Produced by ShirePOD Producer Pip Rae, Location Illawarra, Sutherland, Sydney, Australia

2020-04-2510 min

Sutherland Shire Podcast Station Coach Mel BlockagesIn this episode Coach Mel shares the simple strategies to work through blockages with a meditative and experiential process. Change is not hard but it can be overwhelming. From this effective process you'll build the skills to move through fears to reach your goals. Whether it's a habit of eating the whole block of chocolate or loosing your temper with the kids, Mel will explain how the emotions attached to your fear are a combination of emotions that require you to take the time to understand the underlying issue. For more information visit www.coachmel.com.au ...

2020-04-2011 min

Sutherland Shire Podcast Station Coach Mel The C-Change RitualsRituals are the formula by which harmony is restored. C- Change is the podcast that shares the simple steps that helps you become the best version of yourself and in this episode Coach M explains how to implement those structures that change the behaviour patterns to set your intentions and achieve your goals. Learn how to book end your day, meditate and how the practice of gratitude is transforming lives and relationships. As an international speaker and author, known for her passionate, intelligent and humorous delivery on a variety of topics, she is a dynamic force as a coach. ...

2020-03-2414 min