Shows
Just Me TherapyRedefining Nurture: Beyond Femininity, Masculinity, and ParentingJoin Tracey as she invites you to pause and breathe deeply while exploring the true meaning of nurturing. Against the soothing sound of ocean waves, she challenges the traditional stereotypes tied to femininity, masculinity, and parenting. What images come to mind when you think of nurture? For many, it’s a soft, maternal presence—but nurturing isn’t just feminine, and it’s not limited to mothers. Tracey reflects on nurture as a divine human trait that transcends gender. She uncovers how women have long been celebrated for caregiving, often at the expense of their dreams and voice—and asks us to...
2025-07-1707 minJust Me TherapyPressure to Provide: The Mental Load Men CarryThis week, we’re diving deep into the emotional weight of financial stress. From job insecurity and underemployment to the silent pressure to provide, we’re exploring how socioeconomic strain impacts men’s mental health. Financial hardship doesn’t just hurt the wallet—it shakes confidence, feeds anxiety and shame, and can cause emotional withdrawal. But there’s hope. We’ll share how men can build emotional resilience, seek support, and rewrite what strength really looks like—beyond the paycheck.
2025-06-2014 minJust Me TherapyI’m Good... But I’m Not: The Mind-Body Connection in Men’s Mental Health
In this special Men’s Health Month episode, Sasha, Tracey, and Shirena dive deep into the mind-body connection—focusing on how stress and anxiety show up physically in men’s lives. This conversation is for men and those who care about them. From chronic back pain and headaches to fatigue and stomach issues, many physical symptoms are the body’s way of saying something’s not right—especially when men struggle to express emotional distress.
The hosts explore real-life examples of how unspoken stress manifests in the body, why saying “I’m good” often hides deeper struggles, and offer practical...
2025-06-1118 minJust Me TherapyFinding Balance and AuthenticityToday’s episode is all about embracing the spectrum of who we are—mentally, emotionally, culturally, and biologically. We're exploring how gender, culture, ethnicity, and mental health all intersect to shape identity and self-expression.
Let’s start with a key truth: masculinity and femininity are not opposites, and they aren’t limited to one gender. Every person carries both masculine and feminine traits—just like we all carry hormones like estrogen, progesterone, and testosterone. It’s not about one or the other—it’s about balance, expression, and understanding.
Culture and ethnicity often place expectations on what it means...
2025-05-2709 minJust Me TherapyWhen Gender Meets Culture: Intersectionality and Mental HealthIn this episode, we’re leaning all the way into a conversation that’s long overdue: “When Gender Meets Culture: Intersectionality and Mental Health.”
Culture doesn’t exist in isolation—and neither do we. Intersectionality helps us understand how different parts of our identity—like race, gender, class, and culture—interact to create unique lived experiences.
For example, being a Black woman isn’t just about being Black or being a woman—it’s the overlap that shapes a specific lens on life. That same complexity exists for Black men, non-binary folks, and others whose identities cross cultu...
2025-05-2211 minJust Me TherapyMasculinity Reimagined: Beyond the Tough Exterior.This week, we’re diving into another powerful episode Masculinity Reimagined: Beyond the Tough Exterior.
Let’s be real—this conversation might ruffle some feathers, but it’s necessary. In today’s culture, there’s a script many boys and men are handed: be dominant, aggressive, and emotionless. That’s the heart of hypermasculinity—and it’s hurting more than it’s helping. We're exploring how these outdated expectations silence emotional expression, isolate men with their thoughts, and block healing and growth. So today, we’re peeling back the layers of this “tough exterior” to see what masculinity can look like...
2025-05-1515 minJust Me TherapyRedefining Femininity: Strength in VulnerabilityWelcome back, everyone, and happy May! This month on the Just Me Podcast, we're diving into a powerful new series: Femininity, Masculinity, and Identity. We're exploring how these social constructs shape our mental health, influence how we see ourselves, and impact how we express our authentic selves in everyday life. Through real conversations and clinical insight, we’ll challenge stereotypes, normalize vulnerability, and discuss the importance of embracing both strength and softness—regardless of how you identify.
To kick things off, we’re joined by Miss Aliyah Grinage, a licensed clinical social worker at Journeys Counseling Center. Today...
2025-05-0528 minJust Me TherapyPermission to Protect Your PeaceThe final episode of The Care Went In series! Tracey, Sasha, and Shirena close out this powerful journey with a candid conversation about the evolving dynamics of caregiving and mental health—specifically focusing on boundaries.
Let’s clear this up: boundaries aren't about pushing people away—they're about protecting your energy, your time, and your peace. In this episode, we explore how setting healthy limits is actually an act of love—not just for yourself, but for those around you. From learning to say “I can’t today” to simply letting the phone ring after 8 PM, we break down the r...
2025-04-2911 minJust Me Therapy🎙️Body First: Fueling Resilience Through Movement, Rest & Real Food✨ In this week’s episode of Just Me: The Care Within, we dive into the heart of resilience—our bodies. As caregivers and helpers, we often prioritize others and push our physical needs aside. But this conversation is a reminder: when our bodies are cared for, everything else flows better.
From skipping meals to living on coffee and crumbs, we explore how daily habits like nourishing ourselves, moving intentionally, and resting fully can drastically shift how we show up—for ourselves and those we serve. We’re talking real food for real function, practical prep tips, and even how a...
2025-04-2213 minJust Me TherapySilent Stress: How the Body Carries What the Mind Won’t SayLast week, we started an important conversation about prioritizing ourselves—what it really looks like to tune in, listen to our needs, and give ourselves permission to rest without guilt.
This week, we’re building on that by talking about something that affects every caregiver, parent, and helper: stress.
We're not just talking about the obvious stressors—but the stress that creeps in quietly and hides in our bodies.
When we say mind-body connection, we’re talking about how our thoughts and emotions don’t just live in our heads. They impact us physically...
2025-04-1516 minJust Me TherapyPermission to Put Yourself FirstWelcome to the first episode in our month-long series focused on Stress Awareness and the art of truly taking care of you. This week, we’re talking about giving yourself permission to put yourself first—because prioritizing your well-being isn’t selfish, it’s essential. I'm Sasha Giles, a licensed clinical social worker, and I’m joined by my colleague, Shirena Smith. Together, we’ll explore what it means to balance your body, mind, and spirit while still showing up in the many roles you hold. Let’s unpack the stigma around self-prioritization, and begin building the foundation for sustainable, h...
2025-04-0918 minJust Me TherapyMarch Madness: Sportsmanship and Mental ResilienceIn this special March Madness episode, we dive into the crucial role of sportsmanship and mental resilience in athletics. Today, we’re joined by one of our very own, Sasha, who may not play on a college team but stays active in a local kickball league. She shares her experience balancing sports with personal and professional life while using athletics to maintain physical health, manage stress, and foster social connections.
We’ll explore how competition, whether in recreational or professional sports, impacts mental well-being. From handling high-pressure moments to maintaining a positive mindset after a tough loss, Sash...
2025-03-2521 minJust Me TherapyMarch Madness “The Pressure Cooker”- Handling Stress and ExpectationsMarch Madness is here, bringing intense pressure for athletes who must balance peak performance with academics, family expectations, future plans, friendships, and coaching demands. Our discussion will focus on the mental state of athletes, the high emotions involved, and the stressors that arise during this time. We’ll break down how athletes handle setbacks, manage stress, and build coping strategies. A key example is the Duke vs. Carolina game, where a seasoned player made a crucial mistake under pressure, highlighting the immense mental strain athletes face in high-stakes moments.
2025-03-2028 minJust Me TherapyMarch Madness: Court to ClassroomThis week’s episode focuses on the challenges student-athletes face in balancing academics and athletics. We’ll explore the impact of rigorous schedules, the mental toll of high expectations, and the importance of rest and balance. Success isn’t just about performance—it’s about well-being.
2025-03-1212 minJust Me TherapyThe Madness Behind the Game: Mental Health and March MadnessIn this episode, we dive into an important conversation about mental health in athletics, coaching, and performance. We’ll explore powerful stories and strategies that emphasize the vital role of mental wellness in sports, both on and off the field.
Joining us are two phenomenal experts—Nya Moore, a social worker, clinical addiction specialist, and mental health advocate, alongside Aliyah Grinage, a dedicated social worker supporting middle and high school students. Together, we’ll unpack key questions surrounding mental health awareness, coaching strategies, and athlete performance.
2025-03-1024 minJust Me TherapyOnline Dating: The Good, The Bad, and The Realistic In this candid interview, we sit down with someone who openly shares their personal experiences with online dating—the highs, the struggles, and everything in between. As we explore the impact it has had on their mental health over the years, we discuss the emotional rollercoaster of connections that never quite materialized, the self-doubt that can creep in, and the search for something real in a digital space. Our goal is to help you feel more at ease with online dating while setting realistic expectations. Whether you’re navigating online dating for the first time or re-entering the scene, this...
2025-02-2521 minJust Me TherapyFrom DMs to Dinner: Navigating the Mental Shift from Online to In-Person DatingToday, we’re diving into the transition from online dating to face-to-face connections—because let’s be real, moving from the comfort of texting and DMs to sitting across from someone in person is a whole different ball game. This shift comes with all kinds of emotions—excitement, nervousness, overthinking—and we’re here to unpack it together. How do we mentally prepare? What are the common challenges? And most importantly, how do we make sure the experience is positive rather than stressful? Let’s talk about it!
2025-02-2122 minJust Me TherapyNavigating the Digital Dating Maze: Red Flags, Boundaries & Ghosting in 2025In this episode, we're diving into the complexities of modern dating—where swiping, ghosting, and red flags are all part of the landscape. With dating becoming more digital than ever in 2025, it can feel like a chaotic minefield of uncertainty. We’ll break down why ghosting happens, how to recognize red flags early, and the importance of setting healthy boundaries. Whether you're navigating dating apps or exploring new relationships, we’ve got insights to help you stay empowered and intentional in your dating journey.
2025-02-1123 minJust Me TherapyBack-to-School: Host Experiences and Family Tips for a Smooth TransitionIn this episode, we catch up with our podcast's Host, Sasha,Shirena and Tracey as they share some of their own personal experiences and challenges in preparing children for the new school year. From adjusting to new routines to staying on top of school events and responsibilities, our Host discuss the trials and triumphs of getting kids back into a productive school mindset. They offer valuable perspectives on the importance of family support and the strategies that make the transition smoother for both children and parents.
2024-08-2127 min
Parental Well-Being PodcastEp 19. The Cost of Raising a Young Family (0-5 years)When you are thinking about having a family, have you ever considered the cost of raising this family? What do you need to think about?
With the rise in the cost of living, and the effect this is having on household budgets, I thought it would be a good time to look at the cost of raising young children.
Join me and Stephanie Pow from Crayon as we talk about day to day baby expenses, parental leave, returning to work, childcare expenses. We also talk about having a will, and discuss insurance to help you...
2023-10-1149 minJust Me TherapyEpisode 45: A Final Key to a BETTER Version of Me (Part 3)
This episode finalizes the conversation around Social Emotional Learning (S.E.L) by discussing the last component: Responsible Decision Making. Tracey, Sasha and Shirena use relevant examples to explore ways that responsible decision making skills are important in parenting, professional spaces and within personal relationships. Sasha offers ways that parents can practice this daily skill with their children, Shirena offers key characteristics within the workplace and Tracey acknowledges how a simple traffic light can be a healthy communication tactic to practice this life long skill!
2023-09-2628 minParental Well-Being PodcastEp 18. Mental LoadWhen you have children there seems to be unending things to think about.
Feeding times, nap times, playtime, transitioning to solid food. Organising kindergarten or daycare, making packed lunches and deciding what to put in it.
Managing the household needs such as the constant washing and cleaning.
Mental Load is this invisible work that goes behind childcare and managing household and domestic duties. The planning, managing, anticipating needs. and the cognitive load and emotional labour that goes with it.
In this episode I talk to psychologist Christina Bond about Mental Load...
2023-09-2621 minJust Me TherapyEpisode 44: ’Tappin-in’ to a BETTER Version of Me (Part 2)This episode continues the discussion around Social Emotional Learning (S.E.L) by discussing two additional components: Social Awareness and (fostering) Relationships. Tracey, Sasha and Shirena use relevant examples to explore ways that social awareness and relationships are important in parenting, professional spaces and within personal relationships. Shirena offers small, easy tips around how to practice interacting with others to foster healthy relationships.
2023-09-1924 minJust Me TherapyEpisode 43: Tapping-in to a BETTER Version of Me
Welcome Back!! This episode uses 'real life' examples to understand why Social Emotional Learning (S.E.L) has become a focal point within school systems, and how these skills transcend into adulthood to support personal well-being and healthy relationships. Tracey, Sasha and Shirena explore ways that two components of social-emotional skills (self-awareness and self-management) appear in relationships, parenting and your job.
2023-09-1234 minParental Well-Being PodcastEp 17. My Story. Raising Twins!In this episode I talk with Georgie Manning, a mum of four children, including twins. She opens up about the joy and the struggles of being a mum to twins. We chat about preparing for the birth of twins, the regular check ups, early deliveries, sleep schedules, needing two of everything, breastfeeding pillows for tandem feeding, feeling trapped, support networks, asking for help, and also talk about how dads can support mum and babies, particularly in the early days.
Resources:
https://multiples.org.nz/
2023-06-2139 minParental Well-Being PodcastEp 16. My Story. Parenting infants with food allergiesFood allergies are a common concern for many parents with babies and young children. In this episode I talk with Aleshia Dearlove, a mum of two children who have had food allergies since they were babies. She discusses her journey as a parent identifying and managing food allergies and what she aims to teach her children about food.
2023-06-1428 minParental Well-Being PodcastEp 15. The process of becoming a mother - MatrescenceMatrescence is defined as the process of becoming a mother - those physical, psychological and emotional changes we go through after the birth of a child.
The concept relates to the expected changes such as how our bodies change during pregnancy and to some extent, that life will change.
Many mothers struggle with identity after having children. We may feel forgotten by friends, isolated, wondering if our careers are over, or if it is ok to 'just be a mum.' Some mothers miss their old life and wonder were they fit in.
...
2023-06-0722 minParental Well-Being PodcastEp 14. Baby LossOver 600 babies die between 20 weeks gestation and 12 months of age. It is also estimated that 1 to 2 out of 10 pregnancies result in a miscarriage.
When a young baby is lost, parents are faced with so much grief, questions, and a process you never think you would go through. How do bereaved parents cope in the days, month and years after such a loss of a loved one, and what support do they need?
In this episode I talk to Vicki Culling, a bereaved parent who has been actively involved in Sands for over 15...
2023-05-3146 minParental Well-Being PodcastEp 13. Parental BurnoutParental Burnout is that long-term emotional, physical and mental exhaustion many parents experience. It can affect 2% - 12% of parents. A recent study has also found that up to 66% of working parents suffer from parental burnout.
How do we know if we are suffering from parental burnout, and what can we do about it?
Find out in episode 13 where I discuss parental burnout with Helen Gatland.
In this episode we discuss a programme Helene offers and the Parental Burnout Facebook group she has started. See her website and...
2023-05-2431 minParental Well-Being PodcastEp 12: Screen timeMany children watch programmes on various forms of ‘screens’ such as TV, ipads, smartphones, laptops.
We also know many children in New Zealand watch a screen for longer than the recommended time. Is excessive screen time bad for children?
Find out in episode 12 where I am joined by Dr Felicia Low and we chat about screen use from babies to teenagers.
Report: Screen time: The effects on children's emotional, social, and cognitive development
2023-05-1722 minParental Well-Being PodcastEp 11. Working School HoursMany parents struggle with the work/parent balance. Having children might mean working part-time and therefore having less pay. That can lead to financial constraints as working can come with high childcare costs. Others might work full time which again can come with childcare costs as many kindergartens and schools close before the typical 9-5 workday is complete.
This is a mammoth, long term juggle for parents where the scales tip from how much time you can spend with your children and work expectations.
Join me as I talk to Ellen Joan Nelson, the 2023 Local...
2023-05-1024 minParental Well-Being PodcastEp 10. Challenges faced by mums with rheumatoid arthritisRheumatoid arthritis is an autoimmune disease that causes inflammation, pain and swelling in the joints. Rheumatoid arthritis often develops between the ages of 25 and 50. It affects 1-2% of the population and affects 2-3 times more women than men.
Over time, if not controlled, it can damage bone and cartilage leading to joint deformities.
As this autoimmune disease causes pain and discomfort, how do parents manage with babies and active children?
Find out what challenges are faced by mums with rheumatoid arthritis in this episode of the Parental Well-Being Podcast.
2023-05-0337 minParental Well-Being PodcastEp 9. Am I Suffering from Perinatal Distress?Perinatal distress could affect up to 15% of New Zealand women, and the rate for Maori, Pacific, and Asian women is higher and could be up to one in three. In fact, it's estimated that nearly HALF of the women who have had children could experience some symptoms of perinatal distress, however, many may not be at the point where they have a diagnosis.
With such large rates of people with children who have symptoms of perinatal distress, in this episode, we will learn more about it.
2023-04-2618 minParental Well-Being PodcastEp 8. Healthy Babies Healthy FuturesAccording to the 2018 census, there were over 700,000 people who identified as the Asian ethnic group in New Zealand. Over 60% lived in Auckland. 21% had one child, 25.5% had two children and 8.9% had three children in this census. 77% were born overseas.
In this episode I am joined by Vishal Rishi, the Director of The Asian Network Inc (TANI), to discuss the needs of this population group and to tell us about the Healthy Babies Healthy Futures Programme, which is designed to support parents from this ethnic group.
2023-04-1942 minParental Well-Being PodcastEp 7. Postnatal Pelvic Dysfunction30% of postnatal women will suffer from one or more symptoms of pelvic floor dysfunction. If left untreated this can lead to embarrassment and social isolation.
What is pelvic floor dysfunction? What symptoms can someone experience postpartum? What is an episiotomy and pelvic prolapse?
Find out in this episode about Postnatal Pelvic Dysfunction.
2023-04-1222 minParental Well-Being PodcastEp 6. Returning to work after several years as a full time parentWhen parents take a few years off work to look after and grow their families, it can be daunting to think about applying for a job again. How do I update my resume? What jobs should I apply for?
For some parents, this is an opportunity to think about what their career might look like, and it might be different from what they had once thought.
In this episode I welcome Jayne Chater again to discuss what parents can think about before looking for a job, the common challenges parents face when returning to the...
2023-04-0532 minParental Well-Being PodcastEp 5. Jobs For MumsJobs For Mums is a marketplace connecting forward-thinking employers with amazing people looking for flexible work.
In this episode, I talk to the founder of Jobs For Mums, Mela Lush. She explains why she started Jobs For Mums, what companies advertise through this marketplace, and what she sees as the biggest barriers to mums returning to the workforce.
Check out https://www.jobsformums.co.nz/
2023-03-2926 minParental Well-Being PodcastEp 4. Pelvic Pain in PregnancyPelvic pain in pregnancy affects many women.
You may notice pain in the front or back of the pelvis, buttocks, or groin. You may have pain with walking and be uncomfortable when in bed.
Why is pelvic pain so common? Does it affect labour? How can this be managed?
To discuss this topic today, I am joined by pelvic health physiotherapist, Jennifer Dutton.
2023-03-2538 minParental Well-Being PodcastEp 3. Returning to work after parental leaveMany parents share concerns about returning to work after parental leave.
How can I determine how many hours I can work? How can I prevent myself from ending up burnt out? Will I be judged for working part-time? What is best for my family and how can I advocate for that?
In this episode, I am joined by Jane Chater who has worked with hundreds of women addressing challenges professional women face and supports managers and organisations to support mothers going on leave, returning to work, and managing their careers long-term.
Jane has al...
2023-03-2544 minJust Me TherapyEpisode 42: Meet a third voice of Just Me Therapy (Podcast)Tracey Moore and Chisa Pennix-Brown have an intimate conversation around how her military service prepared her for working with couples, how to resolve marital stressors, and her perspective on individual vs. couples counseling.
2023-03-0727 minParental Well-Being PodcastEp 2. Has my body failed me. The physiology and function of the breast.We have likely heard the message “breast is best.” However, many women find breastfeeding challenging.
In this episode join me, Shirena, and Dr Yvonne Le Fort, a breastfeeding specialist to learn about factors that can affect breastfeeding and how to prepare for breastfeeding. We will also bust some myths about breastfeeding and ask, is there anything wrong with formula?
See some breastfeeding contacts below (accurate as of February 2023):
1. The regional health services have lactation consultants available for those who live in their area.
2. Plunket provides access to lactation consultants
3. The N...
2023-03-0757 minJust Me TherapyEpisode 41: Meet a second voice of Just Me Therapy (Podcast)Shirena Smith and Chisa Pennix-Brown have an intimate conversation around 'maternal health', 'welcoming hardships', 'moving through life's process' and her favorite episode from the podcast!
2023-02-2830 minParental Well-Being PodcastEp 1. Introduction to the Parental Well-Being PodcastWelcome to the Parental Well-Being Podcast!
The Parental Well-Being podcast is for parents who sometimes struggle with parenting while managing the complexities of life. This podcast aims to support parents in gaining insights into parenting challenges and stresses and provide some tools, techniques, and resources to manage these.
Please note: These episodes are for educational purposes only. This should not be used to replace clinical diagnosis or support.
Some topics may be sensitive so please take care of yourself.
2023-02-2700 minJust Me TherapyEpisode 40: Meet a voice of Just Me Therapy (Podcast)Sasha Giles and Chisa Pennix-Brown have an intimate conversation around 'happiness', 'fear of missing out (FOMO)', emotional after-shocks of COVID-19, and how to know when YOU are ready for therapy?
2023-02-2127 minJust Me TherapyEpisode 39: Are your resolutions for YOU or for OTHERS?This episode reviews the strengths and pitfalls of setting resolutions that are 'specific' vs. 'vague'. What works best for your life at this time? Gain insights into how to cultivate goals that YOU feel comfortable with!
2023-02-1418 minJust Me TherapyEpisode 38: ”Accountability, Resolution and Growth...This Year!”This episode highlights a new technique around developing 'New Year Resolutions'. The hosts talk with Jasmine Wiggins about Prayer Vision Boards, and how this technique can lead you to gain greater fulfillment and growth from YOUR resolutions (goals)!
2023-02-0734 minJust Me TherapyEpisode 37: POV: 2023...”New Year...New Me”?This episode discusses the 'functions' and 'fumbles' of New Year Resolutions. The ladies discuss valuable steps and realistic expectations around setting new year resolutions, and techniques around how to get to them (ie. Word of the Year, Vision Boards, Spiritual Energy, etc). Listen in to gain tips for setting a foundation for your manifestation of "New Year...New Me"!
2023-01-3126 minJust Me TherapyEpisode 36: How to Care for that Empty Chair (over the holidays)Is there a timeframe for how long we should grieve? What is the correct way to honor someone over the holidays? How do we 'check-in' with one another and honor loved ones who have passed? Do we sulk or do we celebrate? During this episode, we discuss how to care for our feelings, and the 'empty chair' that has been created due to the passing of a loved one.
2022-12-1326 minJust Me TherapyEpisode 35: How to CONTROL your Grief & Loss (over the Holidays)This episode discusses how human beings try to manage feelings of grief and loss over the holidays. Are you managing your grief and loss or is it managing you? Grief and loss can be felt from various events that take place in our lives, but a conscious shift in perspective can be helpful in how you manage those emotions over the holidays.
2022-12-0630 minJust Me TherapyEpisode 34: Are You Showin’ Up or Showin’ Out (Intergenerational trauma through the holiday season)This LIVE episode offers coping skills to 'make it through a holiday meal' without SHOWIN' OUT. Gain valuable insight around ways of coping with inter-generational trauma during the holidays. Coping skills include: setting boundaries with a particular family member, arranging exit plans, focusing on the present, changing your mindset and checking your own defensiveness so you don't 'show out'! Hosted by Chisa Pennix-Brown (Give It to the People) and guest panelists: Dale Slaughter, LCMHC, Majesty Purvis, LCMHC, and Shafik Powell, LCSW-A.
2022-11-2954 minJust Me TherapyEpisode 33: Am I ’Saving Face’ or ’Showing Out’? (Inter-generational Trauma continued)This episode discusses how comments, behaviors and expectations can cause people to 'show-up' or 'show-out', for the holidays. Holiday gatherings can be stressful when they elicit uncomfortable memories. Do you know your triggers? Do you know your body's response to stress? Do you know your unhealthy behaviors? What will help you 'show-up' instead of 'showing-out' this holiday?
2022-11-2233 minJust Me TherapyEpisode 32: Patterns of the Past Weighing You Down in the Present (Intergenerational Trauma)This episode continues to discuss inter-generational trauma (emotional responses to adverse events) using examples of how behaviors and thoughts are passed down. Sometimes we learn things without awareness; increase your awareness and EMPOWER your generational legacy.
2022-11-1524 minJust Me TherapyEpisode 31: Baggage From the Past Showing Up in the PresentThis episode explains various types of intergenerational trauma (ie. historical, collective and generational) and provides examples of how these deep rooted nuances may show up in your life.
2022-11-0823 minJust Me TherapyEpisode 30: Taking Care of Yourself While Taking Care of OthersThis episode discusses the trials and tribulations of taking care of loved ones while still finding space to take care of yourself.
2022-11-0132 minJust Me TherapyEpisode 29: Supports for Every Layer of Your Journey: Mental Health and Breast Cancer AwarenessThis episode discusses supports available for individuals diagnosed with breast cancer. Listen to Nora Jones, President of the Greensboro Chapter of the Sisters Network, share information about resources and opportunities to expand a person's social supports.
2022-10-2534 minJust Me TherapyEpisode 28: Peeling Back Individual Layers of Breast CancerThis episode interview's the 2020 UNCG Homecoming Queen who survived Triple Negative Breast Cancer. Listen, as she shares intimate stories centering around emotions, collective support, and a personal journey towards post traumatic growth!
2022-10-1143 minJust Me TherapyEpisode 27: Breast Cancer and Mental Health AwarenessOctober is Breast Cancer Awareness Month. This episode discusses the bereavement process of a breast cancer diagnosis, 'mental health survival' and the importance of a strong support system (emotional, practical, tangible, advocacy).
2022-10-0434 minJust Me TherapyEpisode 26: Acknowledging Burn-Out While Returning Back to SchoolThis episode discusses three components of 'burn-out' that students, faculty, staff and administrators experience as they return to school.This episode includes insight from academic professionals from the primary level to the collegiate level. Gain insight around how to manage your own burn-out, while still building resiliency within our students.
2022-09-2746 minJust Me TherapyEpisode 25: Participating in YOUR child’s academic successThis episode discusses three behaviors a caregiver can perform to ACTIVELY support their child with academic success. Learn how to build consistent behaviors to create healthy routines, demonstrate engagement, and utilize social supports in effective ways.
2022-09-2043 minJust Me TherapyFostering Powerful RelationshipsIn this LIVE recording, the Ladies define 'healthy relationships', and identify elements to creating healthy relationships including: expectations, values/beliefs, conflict resolution and communication. The Ladies also discuss ways of creating healthy relationships in professional environments.
2022-09-1658 minJust Me TherapyEpisode 24: Managing `Back to School Stress’ for Faculty, Staff and Administration.Listen to a school administrator's perspective (Coach Brown) around stressors that faculty, staff and administrators experience as the youth return to school. Gain insight on how an athletic coach manages stress as the youth return to school!
2022-09-1435 minJust Me TherapyEpisode 23: Back to School’ Stress for the YouthThis episode discusses what stress looks like for children, teens and young adults as they return to school. We also discuss ways caregivers and other teachers can support children through stressful situations.
2022-08-1628 minJust Me TherapyEpisode 22: BIPOC Mental Health Awareness: Back to School (Part 2)In this episode we continue a conversation around BIPOC mental health and ways that stress can appear in children, teens and young adults, as they return to school.
2022-08-0927 minJust Me TherapyEpisode 21: The Importance of Mental Wellness for Black, Indigenous, and People of Color (BIPOC) (Part 1)In this episode we discuss the importance of mental wellness for BIPOC individuals and our communities. We dive into reasons why mental health disparities are drastically different in BIPOC communities and how YOU can change it.
2022-08-0234 minJust Me TherapyEpisode 20: ”Black Maternal Mental Health” (Part 2)This episode continues the discussion around ways women can manage their mental health to support the health of their babies.
2022-07-2628 minJust Me TherapyEpisode 19: ”Black Maternal Mental Health Week” (Part 1)This episode shines light on the importance of black maternal mental health.
2022-07-2022 minJust Me TherapyEpisode 18: Love Doesn’t Hurt But Expectations DoIn this episode, we discuss how unreasonable expectations can negatively impact our relationships and cause our minds to mis-interpret 'which one hurts the most'.
2022-07-1934 minJust Me TherapyEpisode 17: Expectations within Relationships (Part 3)Join us as we discuss what 'expectations' look like within different relationships. How do unspoken, unmet and unreasonable expectations look in different relationships?
2022-07-0530 minJust Me TherapyEpisode 16: Expectations Part 2Join us as we continue our conversation about expectations, and the differences between 'expectations vs. needs'.
2022-06-2828 minJust Me TherapyEpisode 15: Expectations Part 1This episode discusses expectations in relationships and what is 'reasonable' vs. 'unreasonable' expectations.
2022-06-2127 minJust Me TherapyEpisode 14: Recap (Cognitive Distortion) Call In’sJoin us as we recap our discussions around cognitive distortions. We have several amazing callers with interesting questions.
2022-06-1424 minJust Me TherapyEpisode 13: Part 2-Cognitive DistortionThis episode continues with discussion about cognitive distortions and how they can impact our own happiness.
2022-05-1729 minJust Me TherapyEpisode 12: Cognitive DistortionJoin us as we discuss cognitive distortion, how it can negatively affect your thoughts, and how you overall see your reality. We define cognitive distortion, how it can be harmful and how to see the world more clearly.
2022-05-1035 min
Just Me TherapyEpisode 12: Part 1-Cognitive DistortionIn this episode, we discuss cognitive distortion (thoughts that make people see their reality incorrectly) and examples of how to recognize them within ourselves. Hosts also use realistic examples to demonstrate how to identify cognitive distortions in others.
2022-05-1035 minJust Me TherapyEpisode 11: Acceptance and ForgivenessIn this episode, we discuss what forgiveness and acceptance are, how to distinguish them, and how to practice both.
2022-05-0326 minJust Me TherapyEpisode 10: Recap and Call In’sIn this episode, we briefly recap episodes 5-9 and provide insight into some interesting call-in questions. Don't miss out! If you have a question that comes up while listening to any of our episodes please email us.
Email: justmepodcast1@gmail.com
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2022-04-2642 minJust Me TherapyEpisode 9: Beyond Forgiveness and PitfallsIn this episode, we discuss ways of keeping a healthy connection with your partner as you move forward in your relationships. We also discuss how to move forward by knowing your worth and giving yourself the gift of 'forgiveness'. It takes a lot of courage to turn pain into compassion and empathy.
2022-04-1937 minJust Me TherapyEpisode 8: Fighting FairThis episode discusses how to 'fight-fair' in relationships. Join us as we discuss the elements of 'fighting fair' in order to maintain healthy relationships in all aspects of your life.
2022-04-1231 minJust Me TherapyEpisode 7: Fight Fair! Learn to forgive yourself and others!Forgiveness is frequently defined as a conscious decision to let go of sentiments of rage, wrath, and vengeance toward someone who has harmed you. However, while you may be a generous forgiver of others, you may be a harsh critic of yourself. Join us, as we discuss fighting fair and forgiveness.
2022-04-0534 minJust Me TherapyEpisode 6: Healthy Relationships and Past TraumaThis episode discusses how past relationships show up in current relationships. We provide advice on how to deal with past trauma and so much more.
2022-03-2932 minJust Me TherapyEpisode 5: What are relationships and the different typesThis episode discusses relationships, including the different types of relationships and the benefits of healthy relationships.
2022-03-2232 minJust Me TherapyEpisode 4: Recap & Call In’sJoin us as we recap the previous episodes. We have some interesting live calls with listeners. We were amazed at the different love language stereotypes that two of our callers dispelled. This is a must-listen after week one, where we discuss the five love languages, communication, and intimacy.
2022-03-1531 min
Phantom Electric GhostPhantom Electric Ghost Interviews Shirena ParkerPhantom Electric Ghost Interviews Shirena Parker
Born in Mosul Iraq, Parker’s journey to the states was not an easy one. Being the first from her country to be represented in Times Square (6/4/21), Shirena gives a new voice to immigrants and refugees around the globe. You can find her on Instagram where her small but mighty following include Starbucks, Lil Jon, and many more. Shirena plans to give us a closer look into her story including how hip hop found her and what her plans are for the future. Stay tuned!
https://linktr.ee/shirenaparker?ut...
2022-03-1158 minJust Me TherapyEpisode 3: IntimacyThis episode describes what 'intimacy' is and how it relates to sex and/or relationships. We discuss ways to be intimate with your partner that does not include sex; and so much more. We focus on five types of intimacy. In celebration of love and relationships during the month of February.
2022-03-0744 minJust Me TherapyEpisode 2: Effective CommunicationEffective communication is essential to any healthy relationship. Listen in as Tracey, Shirena and Sasha give you the tools to foster healthy communication in relationships.
2022-03-0131 minJust Me TherapyEpisode 1: Overview of the Five Love LanguagesThis episode discusses Dr. G. Chapman's 'Five Love Languages' (Affirmation, Quality Time, Physical Touch, Acts of Service, Receiving Gifts). Also discusses the importance of knowing YOUR love language, as well as your partners'.
2022-02-2126 min
CollegeCastEpisode 5 - Helen Cant - Real-time glucose monitoring trialHelen is currently working as pharmacist prescriber in primary care in Tokoroa, prescribing in long-term conditions especially Type 2 Diabetes. Helen is passionate about education and wants to enable everyone to manage their own health conditions optimally.
Helen is the 2018 Pharmacist of the Year and the 2019 PSNZ Shark Tank winner for her service in providing real-time glucose monitoring in poorly controlled Type 2 diabetes.
2019-10-1415 minCollegeCastEpisode 4 - Helen Cant on her role as a pharmacist prescriberHelen Cant is currently working as pharmacist prescriber in primary care in Tokoroa, prescribing in long-term conditions especially Type 2 Diabetes. Helen is passionate about education and wants to enable everyone to manage their own health conditions optimally.
Helen is the 2018 Pharmacist of the Year and the 2019 PSNZ Shark Tank winner for her service in providing real-time glucose monitoring in poorly controlled Type 2 diabetes.
2019-10-0910 minCollegeCastEpisode 3 - Ravi Sharma on his career path and leadership Ravi Sharma is the Director of England at the Royal Pharmaceutical Society.
He has held previous roles as the National Clinical Lead for Clinical Pharmacy and Genomics at NHS England and as the Vice President of the Primary Care Pharmacy Association.
Ravi continues to work as a prescribing pharmacist in a GP practice on a weekly basis. More recently, Ravi received a scholarship by the NHS to complete a Masters in Genomic Medicines at Imperial College London and has just been awarded fellowship by the Faculty of UK Clinical Informatics.
In this episode we...
2019-10-0215 minCollegeCastEpisode 2 - Ravi Sharma on emerging roles and future of pharmacy in EnglandRavi Sharma is the Director of England at the Royal Pharmaceutical Society.
He has held previous roles as the National Clinical Lead for Clinical Pharmacy and Genomics at NHS England and as the Vice President of the Primary Care Pharmacy Association.
Ravi continues to work as a prescribing pharmacist in a GP practice on a weekly basis. More recently, Ravi received a scholarship by the NHS to complete a Masters in Genomic Medicines at Imperial College London and has just been awarded fellowship by the Faculty of UK Clinical Informatics.
In this episode we...
2019-09-2514 minCollegeCastEpisode 1 - Challenges facing the NZ health system and integrated approach to service delivery.In this episode we interview Keriana Brooking, Deputy Director-General of Health, Health System Improvement and Innovation, Ministry of Health. We will discuss the challenges facing the health system, what an integrated approach to delivering services looks like and the place of pharmacy in the integrated team.
This interview was conducted at the 2019 PSNZ Toward Integrated Health Conference.
2019-09-1825 minCollegeCastEpisode 8 - Health AppsIn this episode we talk to Dr Janine Bycroft the Clinical Director of Health Navigator NZ. Listen to this episode of CollegeCast to find out about the apps available in the Health Navigator App Library, what people want from a health app, what health professionals need to know before recommending a health app, privacy concerns about who can access information stored on an app and which medication app could be recommended to improve medication adherence.
2018-09-1717 minCollegeCastEpisode 7 - Interview with Brock DaleWelcome to episode 7 of CollegeCast where we interview Brock Dale. Brock recently won the Hospital Pharmacist of the Year Award on a Mental Health Clinical Pharmacy Service developed at Rotorua Hospital. Learn about how he developed this Service, if he met the objectives of the project, what the Service looks like in practice and the benefits seen.
2018-09-1016 minCollegeCastEpisode 6 - Interview with Diana PhoneWelcome to episode 6 of CollegeCast where we interview Diana Phone on services offered at Waimauku Pharmacy. In this episode we will discuss the relationship this pharmacy has with their local doctors and Diana will tell us about some of the services offered at Waimauku Pharmacy which include the Community Anticoagulation Management Service (CPAMS), Medicine Use Review Service (MUR) and Own My Gout.
2018-09-0215 minCollegeCastEpisode 5 - Health Professional BurnoutIn Episode 5 we talk to Patrick J. Bridgeman Jr about burnout among health professionals. We will discuss what is burnout, how to recognise burnout, factors which may contribute to burnout and what we as individuals, colleagues and employers can do to support health and well-being.
2018-08-2620 minCollegeCastEpisode 4 - Stigma and discrimination in mental health_Part 2Welcome to Episode 4 of CollegeCast. In this episode we continue our discussion with Dr Claire O'Reilly on stigma and discrimination in mental health. In this episode we will consider how stigma can impact on help seeking, the place and value of community pharmacy in supporting this group, experiences of family and friends of people with a mental illness and Claire will also provide some tips for your practice.
2018-08-1820 minCollegeCastEpisode 3 - Stigma and discrimination in mental health_Part 1Welcome to Episode 3 of CollegeCast. In this episode we talk to Dr Claire O'Reilly about the stigma and discrimination patients experience from their health professionals. Claire explains her research on this topic including the prevalence of stigma and patient experiences.
Dr Claire O’Reilly is a Senior Lecturer at the The University of Sydney Pharmacy School. Claire is a pharmacist and health services researcher with expertise in mental health, as well as a practising community pharmacist and experienced mental health trainer (Master MHFA Instructor).
CollegeCast is brought to you by the College Education & Training business unit of the Pharmaceutical Society of...
2018-08-0719 minCollegeCastEpisode 2 - Codeine reclassification and the opioid crisisWelcome to Episode 2 of College Cast. In this episode we will interview Carina Walters on codeine misuse and the opioid crisis, international trends in codeine consumption, the recent up-scheduling of codeine combination products in Australia and the current intentions on codeine re-classification in New Zealand.
Carina is currently a PhD student at the University of Auckland, where she is studying prescription and over the counter opioid dependence, and is a member of the University of Auckland Centre for Addiction research. Her previous role as as senior addictions pharmacist at Community Alcohol and Drug Services in Auckland. She is also a...
2018-08-0722 minCollegeCastEpisode I - Introduction to CollegeCastWelcome to the first episode of CollegeCast! This is a trial podcast covering views and updates relevant to pharmacy practice. Over the next few weeks we will interview relevant people on topics such as codeine reclassification and the opioid crisis, stigma in mental health and health professional burnout. We will also talk to some pharmacists about current and new innovative services being offered in their pharmacies and the benefits of providing these services.
CollegeCast is brought to you by the College Education & Training business unit of The Pharmaceutical Society of New Zealand.
2018-08-0702 min
thekingsfundShirena Counter: Schwartz Center Rounds®Shirena Counter, Therapy Clinical Operations Manager, shares a moving story from one of the Rounds and talks about how they have benefitted staff at the hospital.
2012-07-0402 min