Shows
Resilient Wellness | Unlock Your Mindset with Chris BoeThe Unspoken Weight: Why Men Break Down in Silence and How to Rebuild From WithinMost men don’t need more hustle—they need relief.In this raw and transformative episode of Wellness Matters, Chris Boe unpacks the invisible weight modern men carry: the stress, the silence, the emotional suppression that slowly destroys energy, relationships, and health.If you’re a man who's feeling drained, stuck, or quietly collapsing under pressure—this conversation is for you. Chris gets personal about his own breaking point and delivers real strategies to release the stress before it turns into sickness.You’ll learn how emotional suppression leads to burnout, how chronic stress wrecks you...
2025-08-0516 min
Resilient Wellness | Unlock Your Mindset with Chris BoeThe Lost Man: Why So Many Men Feel Stuck (and How to Lead Yourself Out)Millions of men are silently stuck—drifting through midlife, disconnected from their purpose, and carrying more than they show. But there’s a way out.In this powerful launch to Season 2 of Wellness Matters, Chris Boe speaks directly to the man who’s burning out in silence. If you’re a man between 35 and 55 who’s tired, unmotivated, or just plain numb… this episode is your wake-up call.Chris exposes what he calls “The Lost Man Syndrome”—where you’re surviving but not really living—and shows you exactly how to lead yourself out. Through personal story, real-w...
2025-07-1921 minResilient Wellness | Unlock Your Mindset with Chris BoeGuard Your Growth: Mastering Energy, Boundaries, and MomentumGuarding your growth is non-negotiable if you want long-term wellness.In this high-impact episode of Wellness Matters, Chris Boe teaches you how to master your energy, boundaries, and momentum so you don’t keep restarting your journey every time life gets loud. If you’ve ever lost progress after a breakthrough, this episode will show you how to protect your wellness from the inside out.🔑 You’ll learn:✅ How energy leaks sabotage your consistency✅ The 5 biggest boundary blind spots that drain growth✅ Chris’s weekly “Energy Audit” to stay focused and fueled✅ Simple ways to r...
2025-07-0609 minResilient Wellness | Unlock Your Mindset with Chris BoeInternal Resistance: Why You Delay, Distract, and Doubt (And How to Break Through It)You’re showing up. You’ve made progress. But suddenly… you’re stuck again.The to-do list gets ignored. Doubt creeps in. You scroll instead of start. You overthink instead of move.This episode is your wake-up call.Join Chris Boe as he tackles one of the biggest invisible enemies of transformation: internal resistance—the subtle force that delays your dreams, drains your focus, and derails your consistency.In this raw, motivational, and highly practical episode, Chris helps you expose resistance for what it really is, understand where it comes from, and—most importa...
2025-06-0816 minResilient Wellness | Unlock Your Mindset with Chris BoeIntegrity to Self: The Secret to Confidence, Consistency, and Real PowerYou can’t build real confidence if you keep breaking promises to yourself.In this honest and empowering episode, Chris Boe uncovers one of the most overlooked aspects of personal transformation: self-integrity—the ability to stay true to your word when no one’s watching. If you’ve ever struggled with self-doubt, inconsistency, or feeling like you’re losing momentum, this episode will hit home.Chris shares vulnerable moments from his own journey, a practical framework to rebuild trust with yourself, and how self-integrity creates the loop that fuels consistency, confidence, and purpose-driven action.👉 Learn...
2025-05-1913 minResilient Wellness | Unlock Your Mindset with Chris BoeIdentity vs. Behavior: Stop Living Like the Old YouYou’re doing all the right things—but deep down, you still feel like the old version of you. Sound familiar?In this raw, real, and transformative episode, Chris Boe unpacks one of the biggest reasons people stay stuck: they’re trying to change their behavior without changing their identity. No matter how hard you push, your life will always follow the story you believe about yourself.Chris shares vulnerable moments from his own journey and teaches you how to rewrite the script, break free from false labels, and build a new identity that aligns with y...
2025-05-1312 minResilient Wellness | Unlock Your Mindset with Chris BoeEmotional Fitness: Mastering Your Reactions to Reclaim Your ResultsYou’ve got the plan. You’ve got the goals. But what happens when your emotions hijack your progress?In this real and powerful episode, Chris Boe dives deep into the game-changing truth behind wellness that most people miss: emotional fitness. If you’ve ever eaten your feelings, skipped the gym out of stress, or spiraled after one tough moment — this episode is your reset button.You’ll learn how to identify your emotional triggers, train your responses, and build the kind of inner strength that actually sticks. This is how you stop giving your power away...
2025-05-0500 minResilient Wellness | Unlock Your Mindset with Chris BoeEmotional Fitness: Mastering Your Reactions to Reclaim Your ResultsYou’ve got the plan. You’ve got the goals. But what happens when your emotions hijack your progress?In this real and powerful episode, Chris Boe dives deep into the game-changing truth behind wellness that most people miss: emotional fitness. If you’ve ever eaten your feelings, skipped the gym out of stress, or spiraled after one tough moment — this episode is your reset button.You’ll learn how to identify your emotional triggers, train your responses, and build the kind of inner strength that actually sticks. This is how you stop giving your power away...
2025-05-0530 minResilient Wellness | Unlock Your Mindset with Chris BoeThe True Measure of Wellness (When Life Punches You in the Mouth)When life hits hard, motivation fades—and that’s where resilience steps in.In this raw and transformational episode, Chris Boe dives deep into the secret weapon behind every lasting wellness journey: the ability to rise again. You'll learn how to build mental, emotional, and physical resilience—not through hype, but through consistent, grounded, real-life strength.Chris shares his own comeback moments, practical tools to train your “bounce-back muscle,” and a resilience roadmap anyone can start today.👉 Discover 5 keys to building unshakable resilience👉 Learn daily “resilience drills” to develop emotional toughness👉 Walk away with your own...
2025-04-2916 min
Sneakers & Fur CoatsRapper Boe Skagz shares his dramatic testimonyRapper Boe Skagz, aka 5StarBoe of Hollis Queens came up under the guidance and management of his uncle, the legendary Jam Master Jay of Run DMC. By 17, he would be writing songs for well known artists and be featured on his first Run DMC album, Crown Royal, along with Nas, Prodigy, Fred Durst, and others. He has had record deals with three major labels, the title song on the Waist Deep soundtrack, and songs with 50 Cent, JaRule, Ashanti, Nipsey Hussle & Fat Joe just to name a few. But the death of his uncle/mentor/manager would turn a tragedy...
2025-04-211h 01Resilient Wellness | Unlock Your Mindset with Chris BoeThe Truth About Synthetic Injectables: Energy, Obesity, Muscle & Long-Term RisksIn today’s episode of Wellness Matters with Chris Boe, we’re diving into a hot and often misunderstood topic in the world of health and performance—synthetic injectables and their growing use in managing energy, obesity, and muscle health.We break down what these substances actually are, including GLP-1 receptor agonists like semaglutide and tirzepatide, and growth hormone secretagogues like CJC-1295 and Ipamorelin. These compounds are becoming more mainstream, from Hollywood to your local gym—but what’s the real story behind them?Here’s what we’re talking about in this episode:What synthet...
2025-04-0511 min
Better than Being BoredEpisode 45 - Boe broke up with Destiny LIVE??Today, Boe came out about some information that broke Destiny’s heart. Listen to find out what and then go to https://betterthanbeingbor.wix... for any other links you may want. :)
2025-02-1736 minBetter than Being BoredEpisode 44 - XXX Robot Birthday WishToday, Boe Henry and Destiny Andrews chat about recent and upcoming events including Boe’s birthday casino trip and Destiny’s performance in Saint Robert, MO on the 1st. Of course, we also started talking about conspiracy theories, mental health, and sex robots. Join us on another roller coaster of ADD and go to https://betterthanbeingbor.wix... for any other links you may want. :)
2025-02-101h 13Better than Being BoredEpisode 43 - What’s healthy? RelationshipsToday, Boe and Destiny conversed about the way we view happiness roles in relationships based on our own relationship histories. This is an overall serious episode, but we still happily invite you to listen and visit https://betterthanbeingbor.wix... to find links to different spots to share your opinions!
2025-02-021h 06Better than Being BoredEpisode 42 - Very Adult, I SwearToday, Boe Henry and Destiny Andrews shot the sh*t about anime, casinos, college days, and upcoming plans before Boe heads out for his own helluva night. Go to https://betterthanbeingbor.wix... for any other links you may want including feature episodes!
2025-01-2659 minBetter than Being BoredEpisode 41 - Sh*ts and GigglesToday, Boe Henry, Destiny Andrews, and Dequavius Brown chat about a little bit of this and that from Vegas to Lottery into Waterslides. Join us for some ridiculous dumbassery! Also, visit https://betterthanbeingbor.wix... for any other link you may want!
2025-01-211h 14
onehundred.digital - 100% Digital - Euer PodCast rund um digitales MarketingSuchmaschinenoptimierung (SEO) | Trends 2025KI/AI, Herausforderungen und Chancen
Was Euch erwartet:
Kurzweilig spricht Simon Boé in knapp 15 Minuten über sie SEO Trends in 2025.
Insights:
SEO KI/AI, Herausforderungen und Chancen
Künstliche Intelligenz als Werkzeug und Gamechanger
User Experience und Core Web Vitals
Zero-Click-Suchen und Featured Snippets
E-E-A-T: Expertise, Experience, Authority, Trust
Personalisierung und lokale Suche
Den Newsartikel zum Podcast gibt es hier:
https://www.onehundred.digital/seo-trends-2025-ki-herausforderungen-und-chancen/
Folgt Simon bei LinkedIn und stellt gern eure Fragen:
Simon Boé, Geschäftsführer von onehundreddigital
2025-01-1313 minBetter than Being BoredEpisode 40 - Anime, Comedy, and Blue Collar MenToday, Boe and Destiny chat about pop culture references, work experiences, and hobos. Join in to listen and laugh with us! Go to https://betterthanbeingbor.wix... to find any link you’d want!
2025-01-131h 10Better than Being BoredEpisode 39 - ADDults with Dequavius!!Today, Dequavius woke out of a nap specifically to spill the beans and the behind-the-scenes on Boe’s dumbassery!! We laughed soooo much, so come join us! Go to http://betterthanbeingbor.wixs...
2025-01-061h 13Better than Being BoredEpisode 38 - Merry New Birthday!!Today, Boe and Destiny talked about wild family holidays and Destiny’s birthday. 2 weeks worth of happenings in one episode?? Let’s gooo!! https://betterthanbeingbor.wix...
2025-01-0255 min
onehundred.digital - 100% Digital - Euer PodCast rund um digitales MarketingDie Zukunft der WebsiteprogrammierungWie KI und Technologie den Wandel vorantreiben
Was Euch erwartet:
Kurzweilig erläutert Simon Boé - in unter 30 Minuten - die Rolle der künstlichen Intelligenz in der Websiteprogrammierun. Klar, direkt und voller Insights – hör rein!
Insights:
Die Rolle von KI in der Websiteprogrammierung.
Technologische Fortschritte und WordPress
Ein weiteres Thema, das aktuell zwar noch in den Kinderschuhen steckt, aber enormes Potenzial hat, ist die Blockchain-Technologie in der Webentwicklung.
Und wir klären, warum Experten – zum Beispiel wir als Expertenagentur onehundred digital – dabei so wichtig sind.
Folgt Simon bei LinkedIn und stellt gern eure Fragen:
Sim...
2025-01-0128 minBetter than Being BoredEpisode 37 - Tastes like StrawberriesToday, we goofed around with some adult scientific facts and personal facts learning about Destiny’s girl crush and Boe’s public wiener. Wonder if he’s gay? Give us a listen and judge us yourself! Find any other link you may want at https://betterthanbeingbor.wix...
2024-12-091h 11Better than Being BoredEpisode 36 - Up Front and HonestToday, Boe Henry and Destiny Andrews came out about some things that have been happening including Destiny’s possible stalker and Boe’s appreciation for married men. Give us a listen to learn all the juicy details. (There’s even a secret word at the end 👀) Go to https://betterthanbeingbor.wix... for any link you may want. 😀
2024-12-021h 34
onehundred.digital - 100% Digital - Euer PodCast rund um digitales MarketingKI-SEO und Social MediaDie Zukunft der digitalen Sichtbarkeit
Was Euch erwartet:
Kurz und knackig beantwortet Simon Boé 10 Fragen in unter 10 Minuten. Klar, direkt und voller Insights – hör rein!
Warum SEO nicht tot ist, sondern sich komplett neu erfindet.
Die Rolle von Social Media als Herzschlag von KI-SEO.
Wie Unternehmen Zero-Click-Suchen meistern und trotzdem sichtbar bleiben.
Praktische Tipps zur Integration von KI-Tools in Ihre SEO-Strategie.
Warum semantische Daten der Schlüssel zur Relevanz in der KI-Ära sind.
Folgt Simon bei LinkedIn und stellt gern eure Fragen:
Simon Boé, Geschäftsführer von onehundreddigital
2024-12-0208 minBetter than Being BoredEpisode 35 - Partying and PartyingToday, hosts Boe Henry and Destiny Andrews talked about the stuff that could bite ya’ in the a$$. Boe’s old frat parties, a recent spirit walk with spirits, and how he feels about his hobbies these days were all brought up. Destiny let us know alllllll the things that have been happening with her lately, including the atrocity that was her last major performance! Listen here for the details and go to https://betterthanbeingbor.wix... for any other link you may want!
2024-11-181h 47Better than Being BoredEpisode 34 - The most ADD episode EVER!!!Today, Boe Henry and Destiny Andrews are joined by TWO people, Grandpa McNasty and Neighbor Sue! If you wear headphones while listening to this, you will hear 4 directions of conversation with railroad bumps all of the place! Hear a little bit of everything at almost the same time! lol. Find any link you may want at https://betterthanbeingbor.wix...
2024-11-061h 42Better than Being BoredEpisode 33 - Magic Mike 5XLBoe Henry introduces a talk between Destiny Andrews and Magic Mike 5XL while Destiny makes crafts. The two comedians talk about life, being parents, Halloween, getting fixed, and more!!!
2024-10-301h 29Better than Being BoredEpisode 31 - the Disclaimer EpisodeA drunken Boe Henry emerges at Destiny Andrews’s house at 2am!! Listen to this if you wanna head why Boe gets the title of “Dumbass.” XD Find any other links you may need at https://betterthanbeingbor.wix...
2024-10-201h 17Better than Being BoredEpisode 32 - Mental Health with Tommy WetjenMulti-business owner, Tommy Wetjen, spoke with Boe Henry and Destiny Andrews about mental and physical health along with life progression. This is probably the most healthy, advice filled episode we’ve done!! Find any link you may want at https://betterthanbeingbor.wix...
2024-10-151h 28Better than Being BoredEpisode 30 - the Everything ShowToday, Boe Henry and Destiny Andrews, kinda feat. Dequvius Brown, cover a wide range of subjects from Awkward dad, Comedy, embarrassments, more porn, and more porn. Very funny episode, y’all. Find every link you may want at https://betterthanbeingbor.wix...
2024-10-071h 07Better than Being BoredEpisode 29 - the Porn EpisodeFor some reason, today, Boe and Destiny talked WAY too much about anatomy descriptions, offensive videos, and viral porn videos. We crack up over alllllllll of this, so come crack up with us! Find any other link you may want at https://betterthanbeingbor.wix...
2024-09-3055 minBetter than Being BoredEpisode 28 - A week’s recapBoe Henry and Destiny Andrews go over events involving pets and comedy. Cards Against DnD is brought up, along with the ridiculous ending! Destiny had a paid performance where she started the set off with DANCING in front of 30 strangers to Gold Digger! lol Listen here for the details and find any other link you may want at https://betterthanbeingbor.wix...
2024-09-231h 02Better than Being BoredEpisode 27 - Antiques and AnticsToday, Boe Henry and Destiny Andrews chat about comedy, another road trip, and Boe having to play the babysitter for once! Whaaaa?? Give us a listen to get the juicy details! Go to https://betterthanbeingbor.wix... to find any link you may need!
2024-09-1549 minBetter than Being BoredEpisode 26 - 4 finger injuries, 4 shout outsToday, Boe and Destiny went over Boe’s spontaneous mental health trip, workplace injuries, and Destiny’s court situation! Shoutouts were made to Dad_Mentality, Less than Fresh: A Movie Podcast, Morning Mac Show, and Sauced N DA City.
2024-09-091h 32Better than Being BoredEpisode 25 - Josephine RiveraWe have the hilarious comedian, Josephine Rivera, join us for a great episode!!! Boe was out on the water. We talk about three hots and a cot traveling and truckers and a couple other things. So enjoy the ADDult ride!!!!
2024-09-041h 11Better than Being BoredEpisode 24 - Better than Being BoredToday, Boe and Destiny sat together to go over recent, current, and upcoming events. It is Dequvius’s birthday, so we have a special shout out PLUS Destiny tells us about the dream she had about Dequavius! Be sure to listen to catch the juicy details!! Also, find any link you may want at https://betterthanbeingbor.wix...
2024-08-1946 minBetter than Being BoredEpisode 17 - KP in the house!Today, we are joined by a friend and co-worker of Boe’s who has made an appearance on the Dave Chapelle Show, KP! This hilarious episode goes over some of our favorite subjects. We have call outs and more stories shared along with some insight to amusement parks in Florida. This is a fun one for sure! Find all the links you need to catch us at https://betterthanbeingbor.wix...
2024-06-301h 40
Better than Being BoredEpisode 12 - the For No Reason party!!!Today, we talked about this super awesome party we got invited to, which led to Boe Henry getting injured! 😱
2024-05-281h 01Better than Being BoredEpisode 10: Vegas trip, babysitters, and work troublesDestiny took a trip to Vegas and tells all about it. Boe comes up with a great idea and goes over stresses at work. We also touched base on old stories of drunken times where a babysitter would have been a great idea.
2024-05-131h 12Better than Being BoredEpisode 9 - Road Trip Chat #1Boe and Destiny chat on a car ride home from our performances in Ocean Springs, post great performances at the Oyster City Brewery. Hear us yammer about our past lives and our friendship.
2024-05-0454 minBetter than Being BoredEpisode 8- Karaoke and Bit WorkshopToday, we chat about our night at a local tavern and go over the newest bit that Boe is working on. We also dive into movies from the 80s and guess what!? Our soundboard is working! Yay!!!
2024-04-291h 03Better than Being BoredEpisode 7 - When We Were YoungToday, Destiny and Boe went over things we would have done differently as kids up to now. Pondering our What Ifs, we used some drowsy ADDs to guide us through today’s ramblings.
2024-04-221h 15
Frontier War StoriesMyall Creek Massacre MemorialEpisode 35 is marking the anniversary of the Myall Creek Massacre which occurred on the 10th June 1838. Boe Spearim speaks to Richard Trudgen and Uncle Keith Munro. Richard Trudgen is the writer of the book Why Warriors Lay Down and Die and has been a pioneering figure in community development and education for near on 50 years. Keith Munro is the co-chair of the Myall Creek National Committee and is one of the organisers of this year’s anniversary commemoration taking place on the 11th of June 2023. For more information The post Myall Creek Massacre Memorial first appeared...
2023-06-1048 min
Frontier War StoriesFrontier War Stories – Uncle Glen Miller, Butchulla Elder – 3 Year Anniversary EpisodeIn this special episode celebrating the 3 year anniversary of Frontier War Stories, Boe speaks with Uncle Glen Miller about the monument to Butchulla warriors being installed on to commemorate Butchulla warriors. Read more Frontier War Stories is produced, written and hosted by Boe Spearim Additional editing support from Awesome BlackThe post Frontier War Stories – Uncle Glen Miller, Butchulla Elder – 3 Year Anniversary Episode first appeared on Awesome Black - First Nations Creatives.See omnystudio.com/listener for privacy information.
2023-04-2428 min
Frontier War StoriesFrontier War Stories Live with Ray Kerkhove from Avid ReaderIn a special live recording from Avid Reader in Meanjin, Boe speaks with previous guest Ray Kerkhove at the launch of his book How They Fought published by Boolarong Press. Frontier War Stories is produced, written and hosted by Boe Spearim. Theme music by Mr Rhodes Additional support by Awesome Black You can support the continued creation of this podcast by supporting Boe through the AB ClubThe post Frontier War Stories Live with Ray Kerkhove from Avid Reader first appeared on Awesome Black - First Nations Creatives.
2023-04-0656 min
Frontier War StoriesFrontier War Stories – Professor Lyndall RyanIn episode thirty two of Frontier War Stories, Boe speaks with Professor Lyndall Ryan. Professor Ryan is a historian of violence on the Australian colonial frontier specialising in the period 1788-1850 and the leader of the team behind the Colonial Frontier Massacres Map. Frontier War Stories is produced, written and hosted by Boe Spearim Additional editing support from Awesome BlackThe post Frontier War Stories – Professor Lyndall Ryan first appeared on Awesome Black - First Nations Creatives.See omnystudio.com/listener for privacy information.
2023-01-2336 min
The Rushworth Podcast021 - Investing, Automation and 2023 (Matthew Bracher)Matthew Bracher joins me for todays episode of the Rushworth Podcast.Matt's Instagram - @bracher_music Contact:Instagram - @boe_rushworthTikTok - @boerushworth
2022-12-0646 minThe Rushworth Podcast020 - Lessons from 2022 (James Shafton)James Shafton joins me for todays episode of the Rushworth Podcast.James Instagram - @jamesshaftonInstagram - @boe_rushworth TikTok - @boerushworth
2022-12-021h 44The Rushworth Podcast019 - Improving Your Work Life (Jonathan Hemmings)Jonathan Hemmings joins me for this episode of the Rushworth Podcast.Johno's Instagram: @jhemmings64My socials:-Instagram: @boe_rushworth-TikTok: @boerushworth
2022-11-021h 48The Rushworth Podcast018 - Music, Change, and Moving Away (Robbie Isaac)Robbie Isaac joins me for this episode of the Rushworth Podcast.Robbie's instagram: @robbieisaacofficialMy socials:-Instagram : @boe_rushworth -tiktok: @boerushworth
2022-11-021h 06The Rushworth Podcast018 - Music, Change, and Moving Away (Robbie Isaac)Robbie Isaac joins me on todays episode of the Rushworth Podcast. Robbies instagram: @robbieisaaccoffical Instagram: @boe_rushworthTiktok: @boerushworth Youtube: Boe Rushworth
2022-10-241h 08
Frontier War StoriesFrontier War Stories – Rachel Perkins – The Australia WarsIn episode thirty one of Frontier War Stories, Boe yarns with film and television director, producer, and screenwriter Rachel Perkins, a Arrernte and Kalkadoon woman who’s new documentary for SBS: The Australian Wars explores the bloody wars fought between the colonial settlers and local tribes raged from the time the first land grants were allocated in 1792. The Australian Wars will be available on SBS ON DEMAND Frontier War Stories is produced, written and hosted by Boe Spearim Additional editing support from Awesome BlackThe post Frontier War Stories – Rachel Perkins – The Au...
2022-09-2045 minThe Rushworth Podcast017 - Health Benefits of Travelling the World (David Grime)On todays episode I had the pleasure of talking with David Grime.David's Instagram: @david__grimeIf you're struggling with anything at all, here are some great numbers that are free to call for a chat:Life Line 13 11 14 Beyond Blue 1300 224 636My Instagram: @boe_rushworth
2022-08-291h 56
Frontier War StoriesUncle Rodney DillonIn episode thirty of Frontier War Stories Boe yarns with Uncle Rodney Dillon Palawa man from Tasmania and Amnesty International Australia’s Indigenous Rights Advisor. We yarn about place names and the normalisation of the colonisation of Australia.The post Uncle Rodney Dillon first appeared on Awesome Black - First Nations Creatives.See omnystudio.com/listener for privacy information.
2022-05-2846 min
Frontier War StoriesDr Mariko Smith – UnsettledIn episode twenty-nine of Frontier War Stories Boe yarns with Dr Mariko Smith who is a Yuin & Japanese museum curator, visual sociologist, historian and works at the Australian museum. This episode was recorded on the 26th of January 2022 on the IndigenousX twitter page. Boe and Mariko chat about the exhibition titled “Unsettled” at the Australian museum, the exhibition highlights Aboriginal resistance leaders, massacres, battles and much more.The post Dr Mariko Smith – Unsettled first appeared on Awesome Black - First Nations Creatives.See omnystudio.com/listener for privacy information.
2022-02-231h 02
Frontier War StoriesMichael Organ – Australia’s founding figuresIn episode twenty-eight of Frontier War Stories Boe yarns with former Australian politician, archivist and local historian Michael Organ. Lieutenant James Cook, Admiral (First Governor) Arthur Phillip and Major General (Fifth Governor) Lachlan Macquarie are celebrated by many Australians but not all Aboriginal people share the same feeling for these three, click and listen to find out why.The post Michael Organ – Australia’s founding figures first appeared on Awesome Black - First Nations Creatives.See omnystudio.com/listener for privacy information.
2022-01-1237 min
After SunsetGuided Chakra Meditation for New Beginnings 🌙This guided meditation is made with so much love for you who wish to tune into yourself in new beginnings. Enjoy 🌙
Voice: Sissel Boe
Music: Sille Lund
Here is a link to the Spotify playlist we have put together for you to listen to while you perform the ritual:
https://open.spotify.com/user/lundsille/playlist/45ITjElunW8xXUL5WONzeC?si=KdvxEVzYSWGFP14KbuWJ-A
Want to be featured in the podcast? Submit a voice message to us through www.anchor.fm/aftersunsetpodcast
Here's whe...
2022-01-0816 min
onehundred.digital - 100% Digital - Euer PodCast rund um digitales MarketingSieben Fragen für den Einstieg in eine professionelle Social Media Content Produktion
Content Produktion für Social Media zu produzieren scheint auf den ersten Blick leicht zu sein. Ein Blick auf die Feeds professioneller Influencer oder offizieller Unternehmensauftritte zeigt jedoch, dass guter Social Media Content komplex ist. Wenn Social Media Reichweite bringen und als Teil des offiziellen Markenauftritts eines Unternehmens wahrgenommen werden soll, ist ein stimmiges Storytelling mit kreativem und qualitativ-hochwertigem Bild- und Videomaterial unerlässlich.
Simon Boé, Geschäftsführer von onehundreddigital und Andreas Oertel, Senior PR-Berater bei PIO diskutieren darüber, was eine erfolgreiche Social Media Content Produktion ausmacht.
00:58: Was macht guten Content aus?
01:50: Wie erreic...
2022-01-0538 min
onehundred.digital - 100% Digital - Euer PodCast rund um digitales MarketingSocial ShoppingNatives Shopping auf Social Media
Als Instagram im Mai 2020 Instagram Shopping startete, verschwanden die Schwellen tuschen Angebot und Social Media Content. Der E-Commerce gehörte nun nicht mehr den Online Shops und Konzernen wie Amazon. Jeder Content Produzent erhielt die Möglichkeit, Verkäufer zu werden.
Doch wie kam es zum Erfolg? Was macht Social Shopping aus? Worauf müssen Neueinsteiger achten und wie sieht die Zukunft aus?
Dies und viel mehr diskutieren Simon Boé und Christina Euglem.
2021-12-2028 min
Frontier War StoriesRyan Stewart – The Darkinjung Resistance and ConflictIn episode Twenty Seven of Frontier War Stories Boe yarns with Ryan Stewart who is a history teacher and a PhD candidate from the University of Newcastle, the research he is doing is based on the Darkinjung resistance and conflict in the Central Coast of NSW.The post Ryan Stewart – The Darkinjung Resistance and Conflict first appeared on Awesome Black - First Nations Creatives.See omnystudio.com/listener for privacy information.
2021-12-1351 min
onehundred.digital - 100% Digital - Euer PodCast rund um digitales MarketingWordPress Sicherheit & WartungWie schütze ich mich meine WordPress Seite?
Wordpress ist das meistgenutzte CMS der Welt. Es bietet Nutzern die beste Möglichkeit, eine Website nach den eigenen Vorstellungen zu gestalten, birgt aber auch viele Gefahren. Da WordPress von so vielen genutzt wird, steigt die Anzahl derer, die Sicherheitslücken für kriminelle Zwecke ausnutzen wollen stetig. Doch wie schützt man seine WordPress Seite vor allen potenziellen Gefahren im Netz?
Simon Boé und Stefan Streichan diskutieren, worauf man bei der Wartung seiner WordPress Seite achten muss und wie man sie richtig schützt.
01:10: Eine gesteigerte Aufmerk...
2021-11-3023 min
Frontier War StoriesFrontier War Stories – Fred Leone – Garrinjamaji (King Peter) Surviving Three Massacres In episode Twenty Six of Frontier War Stories Boe yarns with Fred Leone, we chat about his great grandfather Garrinjamaji (King Peter) who survived three massacres and saved his wife who was kidnapped during one of the massacres. Fred and his siblings were told this story growing up by one of his nannas who is the daughter of Garrinjamaji (King Peter), later on in his life Fred got a hold of two books which mentioned his great grandfather. Those books are ‘Whitefella Comin’ by David S. Trigger and ‘Frontier Justice by Tony Roberts. Fred comes from th...
2021-11-281h 15
onehundred.digital - 100% Digital - Euer PodCast rund um digitales MarketingLinkedIn MarketingNetzwerken wie ein Profi
Inzwischen ist die Zahl der Nutzer auf LinkedIn auf über 756 Millionen Menschen weltweit gestiegen. Die Plattform ist stark gewachsen und die Chancen für Unternehmenspräsentation, B2C Networking und Lead Generierung scheinen schier endlos zu sein. Doch wie nutzen Unternehmen die Plattform am besten, um aus diesen Möglichkeiten einen maximalen Nutzen zu schöpfen?
Simon Boé, Geschäftsführer von onehundreddigital und Tom Längerich, Online Marketing Consultant für Content Creation, diskutieren, welche Strategie erfolgreiches LinkedIn Marketing fördert, wie Sie Ihre Zielgruppe besser erreichen und so das gesamte Social Media Marke...
2021-10-2420 min
Frontier War StoriesFrontier War Stories – Joshua Water and Dr Mark Copland – Battle of Meewah CommemorationIn episode Twenty Five of Frontier War Stories Gamilaraay man Joshua Waters and Dr Mark Copland both from the Friends of Multuggerah yarn with host Boe about The Battle of Meewah. On the 12-13th September 1843, eagle chief warrior of the Jaggera tribe, Multuggerah, and the surrounding allied tribes led the masterful resistance now known as The Battle of Meewah (One Tree Hill)The post Frontier War Stories – Joshua Water and Dr Mark Copland – Battle of Meewah Commemoration first appeared on Awesome Black - First Nations Creatives.See omnystudio.com/listener for privacy info...
2021-09-2052 min
onehundred.digital - 100% Digital - Euer PodCast rund um digitales MarketingOnline-Marketing in der Ästhetisch-Plastischen ChirurgieDie interessantesten fünf Fragen in der #2 Folge des onehundred.digital Podcasts
Die Ästhetisch-Plastische Chirurgie ist genauso facettenreich wie interessant und immer im Wachstum. Immer größere Relevanz gewinnen hier PR und Online-Marketing. Gerade in Deutschland achten potenzielle Kundenstark darauf, welchen Arzt sie auf Google als Erstes mit einer guten Bewertung finden. Doch wie können Ärzte und Chirurgen von PR und Online-Marketing profitieren?
Simon Boé, Geschäftsführer von onehundreddigital und Andreas Oertel, Senior PR-Berater bei VideoART Media & Communication, diskutieren die fünf wichtigsten Fragen zum Thema: Online-Marketing in der Ästhetisch-Plastischen Chirurgie.
1:35: Owned Media – Inwiefern hilft eigener Conte...
2021-09-1511 min
onehundred.digital - 100% Digital - Euer PodCast rund um digitales MarketingSocial Audio | Hype oder Trend?Zum Hype um Social Audio: Wird das ein dauerhafter Trend?
Der Launch der App Clubhouse Anfang Januar 2021 schreibt die Geschichte einer erfolgreichen Produkteinführung wie aus dem Lehrbuch. Der Zeitpunkt – mitten in der Pandemiezeit – war eine Art historischer Glücksfall: isolationsmüde Menschen suchen neue Kontakte und Gespräche, welche die gleichen Interessen und Themen teilen.
Ein wichtiger Bestandteil des Hypes war, dass alle Interessenten nur über Empfehlungsmarketing Zugang zu der App erhielten. Denn jeder, der eingeladen wurde, bewegte sich automatisch in seiner eigenen Social-Media-Peer-Group. Bessere Zutaten für einen gebackenen Erfolg gibt es kaum.
Ein Hype i...
2021-08-1933 min
Frontier War StoriesFrontier War Stories – Angus Murray – Wiradjuri Frontier ConflictIn episode Twenty Four Boe yarns with Angus Murray Wiradjuri PhD candidate at the University of Newcastle. Since episode Six of FWS Angus has changed his approach to his PhD in this episode we find out that Angus is now focusing on tactics used by Aboriginal people in frontier conflict on his country the Wiradjuri nation.The post Frontier War Stories – Angus Murray – Wiradjuri Frontier Conflict first appeared on Awesome Black - First Nations Creatives.See omnystudio.com/listener for privacy information.
2021-08-1854 min
Frontier War StoriesFrontier War Stories – Skye Krichauff – Reconciling with the Frontier ProjectIn episode Twenty Three Boe yarns with Dr Skye Krichauff about the Reconciling with the Frontier project which will develop a mapping tool that people can use to identify and learn about conflict sites between colonists and Aboriginal people. The project is focussing on research of conflicts between European settlers and Aboriginal people between 1836 and 1901. The project is about truth telling – bringing to light the atrocities that occurred against Aboriginal people here in South Australia. Dr Skye Krichauff who is an ethno-historian who combines the methodologies of history and anthropology. She is interested in colonial cro...
2021-08-1450 min
Frontier War StoriesFrontier War Stories – Paddy McHugh – Gins LeapIn episode Twenty Two Boe yarns with singer songwriter and teacher Paddy McHugh, we talk about a song he wrote titled Gins Leap. many years ago at the station I still work at I remember hearing a song for the first time with lyrics like this “On the Kamilaroi highway near the town of Boggabri There is a little truck stop there most travellers pass by But occasionally the weary or those who need to take a leak Will stop beside this spot by the name of Gins Leap, Now Gins Leap is a clifface a mighty wa...
2021-08-0642 min
Frontier War StoriesFrontier War Stories – Professor Lyndall Ryan – Myall Creek Massacre MemorialIn episode Twenty One Boe yarn with Professor Lyndall Ryan from the University of Newcastle in NSW. On the 10th of June 1838 just outside of what is now Bingara in Northern NSW a group of 10 convict stockmen, led by a squatter, rode onto Myall Creek Station and brutally massacred about 28 Gamilaraay People, mostly older men, women and children in an unprovoked and premeditated attempt to get them off land. This event is now known as the Myall Creek Massacre and, whilst only one of many Massacres committed across Australia over a 100 year period, it’s no...
2021-07-3056 min
Frontier War StoriesFrontier War Stories – Libby Connors – Billy Barlow The Good Looking WarriorIn episode Twenty of Frontier War Stories Boe yarns Libby Connors author of Warrior: A Legendary Leader’s Dramatic Life and Violent Death on the Colonial Frontier. Billy Barlow Gubbi Gubbi headman and resistance leader, was born in the 1820s, the decade when British officials authorised the invasion and occupation of what would become the city of Brisbane. At some point during the 1840s Billy Barlow had joined Dundalli and the Aboriginal men of Bribie Island in their fight against the European invaders. Bribie Islanders were at the centre of the Aboriginal resistance around Brisbane fr...
2021-04-171h 00
Frontier War StoriesFrontier War Stories – Ray Kerkhove – Aboriginal Communication on the frontierIn episode Nineteen Boe Yarn’s with historian Ray Kerkhove. We yarn about the many methods of communication Aboriginal people used while fighting on the frontier, Ray also tells us about some of the new interesting things he has learnt about Aboriginal resistance on the frontier.The post Frontier War Stories – Ray Kerkhove – Aboriginal Communication on the frontier first appeared on Awesome Black - First Nations Creatives.See omnystudio.com/listener for privacy information.
2021-04-1454 min
Frontier War StoriesFrontier War Stories – Uncle Dale Ruska – Battle of ’Narawai (Moongalba)In episode Eighteen Boe Yarn’s with Goenpul Goori Uncle Dale Ruska about frontier conflict on Stradbroke and Moreton Island known as the battle of ’Narawai (Moongalba).The post Frontier War Stories – Uncle Dale Ruska – Battle of ’Narawai (Moongalba) first appeared on Awesome Black - First Nations Creatives.See omnystudio.com/listener for privacy information.
2021-04-111h 01The Rushworth Podcast007 - The key to Productivity (Jack Mayne)Hey and welcome back to The Rushworth Podcast.Today I interviewed Jack Mayne (Mayney). Jack just finished his undergraduate exercise and sports science degree whilst working a 50+ hour work week! Jack is by far one of the most productive and genuine blokes I've met. On todays episode Jack spoke about his secret to how he remains so productive, why focusing on the long term is so important, how Jack manages to balance a busy uni & work schedule and still remain happy, and Jack's strategy when it comes to money.You can follow me on instagram...
2021-04-041h 09
Frontier War StoriesFrontier War Stories – Dr Chris Owen – The Kimberley Frontier 1882-1905In episode sixteen of Frontier War Stories Boe yarns with Dr. Chris Owen who is a historian and Honorary Research Fellow in the School of History at the University of Western Australia. Dr Chris is the author of Every Mother’s Son is Guilty: Policing the Kimberley Frontier of Western Australia 1882-1905. The interview is broken up into a few parts, talking about the use of chains on Aboriginal people and native police in the Kimberley region, Jandamarra the Aboriginal warrior who put fear into the eyes of the West Australian police force.The post Fr...
2021-03-1340 min
Frontier War StoriesFrontier War Stories – Lynley Wallis – Queensland Native Mounted PoliceEpisode Fifteen Boe yarns with Lynley A. Wallis who is an Australian archaeologist and Associate Professor at Griffith University. The Queensland Native Mounted Police operated for over 50 years, from 1849 until 1904. It was organised along paramilitary lines, consisting of detachments of Aboriginal troopers led by white officers. It operated across the whole of Queensland and was explicitly constituted to protect the lives, livelihoods and property of settlers and to prevent (and punish) any Aboriginal aggression or resistance. This was often accomplished through violence in many forms, leading Henry Reynolds to characterise the NMP as “the most violent organisation in...
2021-03-061h 01
Bertel & BøesestoetreVi har nok ein gang besøk av Jørn Bøe i studio!
Laust og ledig som alltid, men kanskje like greit det.
Stay lukewarm!
2021-03-0549 minThe Rushworth Podcast006 - Expanding Our Consciousness (Timothy Bailey Coles)Hey and welcome back to The Rushworth Podcast.Today I had the pleasure of chatting to my good uni friend Timothy Bailey Coles.Tim recently finished his Bachelor in Exercise & Sports Science and has a strong passion for looking after his physical and mental wellbeing. On todays episode we went deep in the meaning of life, breaking the taboo of drug talk, and went into what Tim does daily to create a meaningful life. I hope you enjoy the episode.If you would like to contact Tim he can be found on Facebook messenger
2021-03-021h 44
Frontier War StoriesFrontier War Stories – Joseph Toscano – Tunnerminnerwait & Maulboyheenner SagaEpisode Fourteen of Frontier War Stories Boe Yarns with Dr Joseph Toscano author of Lest We Forget The Tunnerminnerwait & Maulboyheenner Saga, also national convenor of the Tunnerminnerwait & Maulboyheenner commemoration committee. At 8.00am on Tuesday the 20th of January 1842, over 5,000 people, a quarter of Victoria‟s white population, gathered at the outskirts of Melbourne crowding round the gallows erected on a small rise east of Swanston Street and north of La Trobe Street. The crowd, in a carnival mood, had come to see the public execution of Tunnerminnerwait and Maulboyheenner. Early in October 1841, Tunnerminnerwait, Maulboyheenner, Pyterruner, Tr...
2021-03-0145 min
Frontier War StoriesFrontier War Stories – Ray Kerkhove – Dundalli Day Part 2Episode thirteen of Frontier War Stories is broken up into two parts, this is Part 2 of Dundalli Day. In Part 2 Boe yarns with Ray Kerkhove about the 5th of January 1855 the day Dundalli was was hung at a site which is now The Brisbane GPO on Queen Street. Ray Kerkhove is a professional historian, cultural researcher and writer. He is currently Historian-in-Residence at Noosa, and an occasional historian with the Aboriginal Environments Research Centre (Dept of Architecture, University of Qld).The post Frontier War Stories – Ray Kerkhove – Dundalli Day Part 2 first appeared on Awes...
2021-02-0934 min
Frontier War StoriesFrontier War Stories – Libby Connors – Dundalli Day Part 1Episode thirteen of Frontier War Stories is broken up into two parts, this is Part 1 of Dundalli Day. In Part 1 Boe yarns with Libby Connors about the 5th of January 1855 the day Dundalli was was hung at a site which is now The Brisbane GPO on Queen Street. Libby Connors is Associate Professor of History at the University of Southern Queensland. In 2015 Connors received the Queensland Premier’s Award for a work of State Significance for Warrior: A Legendary Leader’s Dramatic Life and Violent Death on the Colonial Frontier. The...
2021-01-2138 minBertel & Bøes01e06Det er fremdeles julestemning hos Bertel & Bøe! Stig Wiggum ramler såvidt innom, Raymond hjelper til i Ole´s musikalske hjørne, og det blir røverhistorie(r) fra førstegangstjenesten vår.
2020-12-0746 minBertel & Bøes01e05Det begynner å bli julestemning hos Bertel og Bøe! Ole H. kjører julelåt og Raymond tenner på juletre!
2020-11-2739 minThe Rushworth Podcast003 - Minimalist VS Materialist (Bryson Mari)Welcome back to episode 003 of The Rushworth Podcast.Today I had the pleasure of talking to my good friend Bryson Mari. Bryson is a self-confessed materialist and I am a self-confessed minimalist, so I thought what better way to get both sides of the fence than have an in-depth talk with Bryson. On todays episode we also spoke of how social media is changing how we communicate with each other, the ever-growing need for alcohol when we go out for the night, and how clever marketing is influencing you in ways you probably didn't know.Enjoy!
2020-11-021h 06
Frontier War StoriesFrontier War Stories – Kristyn Harman – Aboriginal ConvictsIn episode twelve Boe yarns with Associate Professor from the University of Tasmania Kristyn Harman author of Aboriginal Convicts: Australian, Khoisan, and Maori Exiles. As a result of the frontier wars fought across parts of Australia (and also at other British colonies’ frontiers), Indigenous men ended up being transported as convicts. They served their sentences at places including Van Diemen’s Land, Norfolk Island, and several of the penal islands in Sydney Harbour (Goat Island and Cockatoo Island). Several thousand Aboriginal men and boys also ended up being transported to Rottnest Island off the south-west coast of West...
2020-09-011h 14
Frontier War StoriesFrontier War Stories – Mark Dunn – The Convict ValleyIn episode Eleven Boe yarns with Mark Dunn, author of The Convict Valley: the bloody struggle on Australia’s early frontier.The post Frontier War Stories – Mark Dunn – The Convict Valley first appeared on Awesome Black - First Nations Creatives.See omnystudio.com/listener for privacy information.
2020-08-2252 min
Frontier War StoriesFrontier War Stories – Lyndall Ryan – Aboriginal Resistance from Tasmania to New South WalesIn episode Ten of Frontier War Stories, Boe yarns with Professor Lyndall Ryan who is an academic and historian from the University of Newcastle. We chat about Professor Lyndall Ryan’s earlier work which was on Frontier conflict in the 1820s and 1830s between Aboriginal people and British in New South Wales and Tasmania.The post Frontier War Stories – Lyndall Ryan – Aboriginal Resistance from Tasmania to New South Wales first appeared on Awesome Black - First Nations Creatives.See omnystudio.com/listener for privacy information.
2020-07-0359 min
The Rushworth Podcast001 - How Following Your Passion Will Help the Planet (Curtis Turner)Welcome to the very first episode of The Rushworth Podcast!Hey, Im Boe Rushworth, and I am 23 years old. The Rushworth Podcast is aimed at simply talking about how we are feeling. Growing up, I suffered some mental health issues that stemmed from growing up with a few bumps along the road. I personally found that the best therapy for me was, to simply talk about it. A lot of my personal favourite podcasts to listen to about mental health & self-improvement are from older adults, so I wanted to create a podcast from my own p...
2020-07-031h 00
Frontier War StoriesFrontier War Stories – Fred Cahir – Economic Warfare on Wadawurrung Country against the British, the Squatters and the Gold SeekersIn episode Nine of frontier War Stories Boe yarns with Fred Cahir author of My Country All Gone, White Men Have Stolen It: The Invasion of Wadawurrung Country 1800-1870. We look at the 70 year Resistance of the Wadawurrung People against the British, the Squatters and the Gold Seekers, Like most of the frontier conflict what we see is economic warfare from Aboriginal people against the invaders by using fire, dingoes, stealing livestock and burning crops.The post Frontier War Stories – Fred Cahir – Economic Warfare on Wadawurrung Country against the British, the Squatters and the Gold Seek...
2020-06-281h 06
Frontier War StoriesFrontier War Stories – Paddy Gibson – Preventing the Punitive Expedition Planned in Arnhem Land in 1933In episode eight of Frontier War Stories Boe Yarns with Paddy Gibson activist and Senior Researcher, from Jumbunna Institute for Indigenous Education and Research at the University of Technology Sydney. Preventing the Punitive Expedition Planned (Massacre) in Arnhem Land in 1933, after the killing of a police officer by Yolngu leader Dhakiyarr Wirrpanda who fatally speared a NT police officer Constable McColl. Now, both the NT Administration and the Department of the Interior in Canberra began to prepare a “punitive expedition” that would ride into Arnhem Land and “teach the natives a lesson”. Dhakiyarr’s act of resistanc...
2020-06-131h 04
Frontier War StoriesFrontier War Stories – Stephen Gapps – Sydney Wars 1788 – 1827In Episode Seven of Frontier War Stories Boe yarns with Historian & Curator Stephen Gapps, President of the History Council of New South Wales and the author of The Sydney Wars: Conflict in the Early Colony, 1788-1817.The post Frontier War Stories – Stephen Gapps – Sydney Wars 1788 – 1827 first appeared on Awesome Black - First Nations Creatives.See omnystudio.com/listener for privacy information.
2020-06-0549 min
Frontier War StoriesFrontier War Stories – Angus Murray – How The Tactics of Aboriginal Warriors Changed pre 1788 to 1897In episode six of Frontier War Stories Boe speaks with Angus Murray Wiradjuri PhD candidate at the University of Newcastle, Early this year he just began his Thesis which he is looking at How the Tactics of Aboriginal Warriors Develop and changed from pre-1788 to 1897.The post Frontier War Stories – Angus Murray – How The Tactics of Aboriginal Warriors Changed pre 1788 to 1897 first appeared on Awesome Black - First Nations Creatives.See omnystudio.com/listener for privacy information.
2020-05-301h 09
Frontier War StoriesFrontier War Stories – Ray Kerkhove – The Battle of One Tree HillIn episode five of Frontier War Stories Boe yarns with Ray Kerkhove historian and author of The Battle of One Tree Hill The Aboriginal Resistance That Stunned Queensland. We talk about the Aboriginal Resistance, Battle tactics and Signalling used by Aboriginal Warriors such as father and son, Moppy and Multuggerah. In 1843, this culminated in an ingenious ambush and one of the first solid defeats of white settlement in Queensland.The post Frontier War Stories – Ray Kerkhove – The Battle of One Tree Hill first appeared on Awesome Black - First Nations Creatives.See omnystudio.com/listener for...
2020-05-231h 01
Fans of Pro Wrestling PodcastRoyal Rumble ReviewThis episode Pat and Boe get together and discuss the news in wrestling today. They give they thoughts on Tessa winning Impact World Title as well as Marty new ROH contract. They also show love to AEW while talking about they royal rumble thoughts.
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This episode is sponsored by
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2020-01-2445 minFans of Pro Wrestling PodcastWhat makes a Heel?Today Pat and Boe talk about all the things they love about heels and telling what it takes to become a great heel.
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This episode is sponsored by
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2019-12-0246 minFans of Pro Wrestling PodcastBoe shoots on Seth Rollins!!We are back with another episode as we discuss bayley heel turn, Jericho new faction, and Boe gives us a shoot on Seth Rollins. This is a can't miss episode with alot of great moments and hot takes.
2019-10-1454 min