Shows
Off The Hook Podcast121. Jasmine Returns!Bree, Shon & Ben join you today as speical guest Jasmine returns to the podcast and gives her thoughts on how she did on All Stars 4. Jasmine's Twitter/IGTwitter: @ItsJazzyReyIG: @JazMTV2024-05-1440 min
TwentyOne 21: A Black AF Scripted Audio ComedyS1E8 - Hot Girl SummonsThe Season One finale!
It's hot AF outside and inside too because the AC broke down in The Complex. Temperatures, and tempers, are flaring! And when a musty tenant rubs Cici and Funks the wrong way, they have a few choice words for her. But what they don't know is that there's a new law on the books that protects people like this and now the girls, and the entire building are in danger of losing it all!
Warning: This episode contains graphic language.
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TwentyOne 21: A Black AF S...2023-11-0921 min
TwentyOne 21: A Black AF Scripted Audio ComedyS1E6 - VIP and ShayoThe most biggest Afrobeats concert in the world has come to town! But Cici and Funks didn't get tickets on time so they're hoping to win some. Somehow, arriving early for their chance scores them some backstage VIP access... but at what cost?
Warning: This episode contains graphic language.
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TwentyOne 21: A Black AF Scripted Comedy was created by Uzo Chijioke and Courtney Marie Simpson
Join the conversation on Instagram! @TwentyOne21Podcast
Executive Producers: Uzo Chijioke, Courtney Marie Simpson, Donnell Robinson
Associate Producers: Jozef Divit, Gayle Tuckett...2023-10-2616 min
TwentyOne 21: A Black AF Scripted Audio ComedyS1E5 - Flick of the GritsMr. Callahan is being... nice to Cici and Funks? Ah, of course, he wants them to accompany him to a new southern-style restaurant in a rough part of DC. But when Funks makes a special request to the waiter... let's just say it's a battle of who has the better taste in food.
Warning: This episode contains graphic language.
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TwentyOne 21: A Black AF Scripted Comedy was created by Uzo Chijioke and Courtney Marie Simpson
Join the conversation on Instagram! @TwentyOne21Podcast
Executive Producers: Uzo Chijioke, Courtney Marie Sim...2023-10-1914 min
TwentyOne 21: A Black AF Scripted Audio ComedyS1E4 - Soul TrainedDang! The Complex is losing money and needs some new marketing to attract new tenants! And no new tenants means Mr. Callahan will have to sell the building to a greedy businesswoman and Cici and Funks will have to go find employment (and housing) elsewhere. Maybe a viral dance video would help! But wait, Funks can't dance!
Oh lawd... maybe Mr. Callahan's annoying son can help out.
Warning: This episode contains graphic language.
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TwentyOne 21: A Black AF Scripted Comedy was created by Uzo Chijioke and Courtney Marie Simpson Joi...2023-10-1219 min
TwentyOne 21: A Black AF Scripted Audio ComedyS1E3 - Avenew ManCici finds herself a new boo-thang from Baltimore, but when his hard-to-understand lingo gets her in hot water on a game show, Funks must figure out how to use it to their advantage and save Cici from a really bad contract.
But seriously, can anyone translate what this guy is saying? And what on earth is a "jikkuhl?!"
Warning: This episode contains adult content and graphic language.
~~~~~~TwentyOne 21: A Black AF Scripted Comedy was created by Uzo Chijioke and Courtney Marie SimpsonJoin the conversation on Instagram! @TwentyOne21...2023-10-0519 min
TwentyOne 21: A Black AF Scripted Audio ComedyS1E2 - Henny in HeavenCici and Funks plan a small kickback with some old friends from school to blow off some steam... as long as Funks doesn't have to drink her least favorite drink, Henny, that is! However, their night is hijacked by the mean girls of school years past. Suddenly, all goes haywire when Funks is forced to embrace her deepest fantasies, and her Henny aversion, while trapped in the closet with her crush for a game of "7 minutes of Heaven."
Warning: This episode contains adult content and graphic language.
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TwentyOne 21: A Black A...2023-09-2819 min
TwentyOne 21: A Black AF Scripted Audio ComedyS1E1 - Black Card RenegedIn the series premiere, best friends, roommates, and co-workers, Cici and Funks, unknowingly unlock their magically melanated powers on their 21st birthdays. They become highly sensitive to Black-folk phenomena and are transported to a dimension where they must battle to keep their Black Cards via a game of Spades.
Warning: This episode contains adult content and graphic language.
~~~~~~TwentyOne 21: A Black AF Scripted Comedy was created by Uzo Chijioke and Courtney Marie SimpsonJoin the conversation on Instagram! @TwentyOne21PodcastExecutive Producers: Uzo Chijioke, Courtney Marie Simpson, Donnell Robinson2023-09-2121 min
Showing Up for YouHeroes and VillainsThe villains in our story can simultaneously be heroes in someone else's story. It's a throat punch of reality, and Jasmine and Shon discuss how common it's been in their lives. Who's your villain, and how does it feel watching them be someone else's hero? 2023-07-111h 04Showing Up for YouCheck Your EnvironmentOur environment self check-in can be summed up in one line from 'Friday after next' - "...Nah, you big in here!" It's not easy to get out of a comfort zone and push yourself to an environment where you can grow. Listen in this week as we chat about decisions we have made to create a better environment for ourselves.2023-06-161h 05Showing Up for YouMore AccountabilityIn a continued conversation about accountability, Jasmine and Shon discuss how present it is in friend groups. Accountability nurtures growth and productivity but can be quite risky to deliver. Tune in and share your thoughts.2023-05-301h 02Showing Up for YouAccountabilityAccountability is necessary for self development, in personal relationships, and in friend groups. But...what if you don't know how to deliver or receive it? This week, Jasmine and Shon have to ask one another what they actually understand about being held accountable.
2023-05-121h 02Showing Up for YouNegative Self TalkIt's pretty obvious that we can be our biggest critics and biggest bully! This week, the reality of that sets in for Shon and Jasmine. Negative self talk is easily the strongest influence we have internally. Join us as we open up about it.
2023-04-271h 07
The Safe RoomWhere my Headphones At? | The Safe Room w/ Special Guests: Let Me Get My Headphones PodcastSend us a textI hope you're ready for this episode because it's a LONG one! Side note: I recorded Episode 96 with Amanda Coombs (Which you should check out after listening to this episode) an hour ahead of this recording, so I thought I would lose my voice for all the talking I was about to do. However, I was blown away by the energy brought by the Let Me Get My Headphones Podcast. Jasmine, Jace, and Javon are joining me in The Safe Room this week. They share a strong bond and family-like relationship through their...2023-02-221h 28Showing Up for YouMinimize or ThriveIn this episode, Jasmine and Shon talk about the roles in life that they are minimizing themselves to and where they thrive as individuals. Sometimes, it's hard to identify where you are supposed to be according to what standards you're following. Listen in as they sort it out for themselves. 2023-01-3056 minShowing Up for YouNo ContactNow that they have the clarity to implement the "No Contact" rule, Shon and Jasmine are being honest about how hurtful, relieving, and life changing that kind of boundary can be. Listen in and share your "No Contact" situation or your thoughts on it. 2023-01-2358 minShowing Up for YouSanta BabyAs we reflect on this past holiday season, we reference a few views we’ve struggled with and how we parent and celebrate through them. Listen in as we encourage one another to embrace those revelations. 2023-01-171h 00Showing Up for YouReligious TraumaReligious trauma has had us in a choke hold for years. The issue is, we didn’t know it. This week, we take time to address how religious trauma derailed our walk with Christ and what it means to have the relationship with God that we’ve always desired. 2022-12-101h 18Showing Up for YouPassed DownIn an effort to maintain the good habits and expel the bad, we discuss how our choices to apply passed down relationship choices works out. Listen in and let us know what you’ve learned and how it helps you be a better partner. 2022-12-031h 01
Showing Up for YouIt Takes WorkWe're back in a long awaited season 3 and we are letting you all in on the most vulnerable of our most recent conversations. Join us as we talk about the self work we struggle with and how it effects our single and married life.2022-11-071h 16
Showing Up for YouSelf AdvocacyLearning to advocate for yourself is a powerful tool. Reality is, advocating for yourself can be disappointing and sometimes lead to big changes in your relationships. Tune in as Shon and Jasmine chat about how discouraging but motivating it is to champion for yourself in different settings.2022-05-231h 12Showing Up for YouJealousyJealousy is like a sickness , if it’s not dealt with in a healthy way, it’s inviting to a lot of other problems. Tune in as Shon and Jasmine talk about how they handle jealousy in their personal relationships.2022-05-171h 02Showing Up for YouBe A Selfish WomanCelebrating the women around you is easy but for most women, celebrating themselves is a challenge and most time, followed by guilt. Join us as we chat about our roles as woman and where we strive to be confident in celebrating and loving ourselves. 2022-05-0956 minShowing Up for YouTeensWe were all teenagers once in our lives. Although we don’t all transform through that phase the same , there are a few things we can all relate to when it comes to growth during that stage. Tune is as Jasmine and Shon sort through teen theory. 2022-05-021h 08Showing Up for YouBorn Into DebtOn today’s episode, Jasmine and Shon reflect on the expectations placed on them as children and young adults. Born into debt is about being born into serving expectations your family or core circle has put on you. Tune in and tell us how this has played a part in your life or upbringing.2022-04-211h 01Showing Up for YouEmotional RegulationIn these phases of our lives, emotional regulation is one of the many life habits we’re trying to normalize. Jasmine and Shon are learning that growing up, they saw emotions addressed differently. Tune in this week and hear how they approach regulating emotions as a mom, and a single woman. 2022-04-121h 03Showing Up for YouJust AskThis week we continued our "Just Ask" segment with a few questions we'd been dying to chat about. Tune in to this week's episode and give us your thoughts and answers.
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Watch on Youtube: https://www.youtube.com/channel/UCQNhgQs0rqsJnTKorxVf2_A2022-04-041h 08Showing Up for YouToxic GratitudeThis week we venture into Toxic Gratitude. The term itself can trigger different meanings and we’re here for it. Tune in as Jasmine and Shon sort through what toxic gratitude looks like for them. 2022-03-2255 minShowing Up for YouUnlearningLearned behaviors can be a blessing and a curse. This episode, Shon and Jasmine talk about childhood behaviors they had to unlearn in order to have a healthier adult life. Tune in to hear how their handling those behaviors even now.2022-03-1453 minShowing Up for YouNarrativesNarratives are something we unfortunately have very little control of. So, how do we handle them? This week Jasmine and Shon talk about how they have contributed to some negative narratives and how they’ve negatively placed them on others and learned from it. Tune in this week and let us know how you respond to negative narratives told about you. 2022-03-071h 03Showing Up for YouMixed EmotionsOne narrative that we desire clarity on is the approach of black history and culture in the biracial community. Jasmine takes the time to explain her challenges and identity growing up and learning about her black culture in a white environment.2022-02-281h 18Showing Up for YouBlack History MonthAs we celebrate Black History Month, Jasmine and Shon discuss the challenges in educating themselves and others on the respect of black culture. Along with correcting the education taught to them, the discussion leads to what their responsibility is in teaching our community and children.2022-02-211h 14Showing Up for YouKeep The PeaceUnpacking any sort of trauma response can be difficult so it’s understandable when we disguise, hide, or ignore it. Tune in as Jasmine and Shon share how they identify and process trauma in their lives. 2022-02-1455 minShowing Up for YouLets Get SeriousWhat’s more awkward than those personal conversations in a new relationship? Very little. Have a listen as Jasmine and Shon explain why it’s necessary and helpful to discuss money, family dynamics, and past intimacies with that serious prospect. 2022-02-081h 10Showing Up for YouSeasons of DisappointmentWhile helping one another identify failed expectations in their lives, Jasmine and Shon use this episode to talk through seasons of disappointment and positive ways to replace the negativity of disappointment. 2022-01-311h 08Showing Up for YouPractice Being PresentAs we gather for Season 2, Jasmine and Shon reflect on the reality of their relationships outside of one another and the energy that’s put into being present for those who are not present for you. 2022-01-181h 05Showing Up for YouChoose How To LooseChoosing how to loose sounds pretty negative no matter how you say it. It’s actually a beautiful thing and what was the opening push for SUFY. During this last episode of Season 1, Jasmine and Shon share what held them back, helped them proceed, and what motivated them to podcast with you all. Now, we go back to the drawing board and prepare to bring season 2 with more confidence, honesty, and bravery when it comes to Showing up for you!
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Read the blog: sufypodcast.com/2021-09-2053 minShowing Up for YouSelf-LoveWhy are we more willing to change ourselves in order to accomplish self-love rather than love ourselves enough to improve into a better version of us? Self-love is hard and we don’t have it all together. Listen in as we share our struggles with loving our true selves and how protective we should be of that.
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Read the blog: sufypodcast.com/2021-09-141h 05Showing Up for YouMo Money Mo ProblemsGrowing up, financial literacy wasn’t introduced or prioritized for us. It’s now the very thing we’re desperate to learn more about. Jasmine and Shon admit the absence of it growing up and talk through how to change that narrative in the future.
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Read the blog: sufypodcast.com/2021-09-071h 06Showing Up for YouLove LanguagesHave you ever noticed how confident and comfortable you are when you feel intentionally loved? This week Shon and Jasmine share why Love Languages help them feel that way and in turn deliver their best selves in every relationship. Tune in and tell us your love language.
https://www.5lovelanguages.com/quizzes/love-language2021-08-301h 05Showing Up for YouTrustTrust is something we all have the opportunity to distribute, gain, and lose. This week, Jasmine and Shon sort through why the concept of trust is vital in all areas of their lives.
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Read the blog: https://sufypodcast.com/2021-08-2356 minShowing Up for YouFalse NarrativesFalse narratives are lies we tell or believe about someone we haven’t given a true chance. Join Jasmine and Shon this week as they discuss how false narratives nearly drove them to be adversaries.
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Read the blog: https://sufypodcast.com/2021-08-1659 minShowing Up for YouJust AskThis week Jasmine and Shon bring a little fun to the podcast with a game they like to play called “Just Ask”.2021-08-0954 minShowing Up for YouShame On YouSingleness, fertility, and marital status can be hard to be open about. Especially when you’re being shamed about why you’ve done or have not done any of them. This episode brings some honesty out of Jasmine and Shon as they work through being shamed.
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Read the blog: https://sufypodcast.com/2021-08-0251 minShowing Up for YouTriggersThere’s nothing like activating a trigger you had no clue existed. This week, Jasmine and Shon chat about what their triggers are and how they cast a shadow on their personal lives. No one asks for triggers but if we don’t address them, everyone around us will pay the price for them.
Follow on Instagram: https://www.instagram.com/showingupforyou/
Read the blog: https://sufypodcast.com/
2021-07-261h 03Showing Up for YouWE OUTSIDEOutside has opened up and we’re not just intimated by our quarantine 15. So much has changed, especially the way we have relationships and celebrate one another. This week, Jasmine and Shon chat about some of the insecurities they have about sliding into the new normal post- pandemic.2021-07-2056 minShowing Up for YouGrown Folk BusinessThis week Jasmine and Shon resurrect a saying they’ve been told most of their lives “This is grown folk business”. Tune in to this episode as they joke about and discuss why it was a positive boundary and why it may have hindered their curiosity.2021-07-0559 minShowing Up for YouSelf-SabotageSelf-sabotage is a weapon we all use on ourselves, daily. Habits of self-sabotage may start off small but if not addressed, end up making a huge impact on your life. This week Jasmine and Shon get into how their ideas of self-sabotage have effected their growth and what they do to avoid it.2021-06-281h 01Showing Up for YouHey, Dad.Father’s Day has become a time of reflection and improvement for Jasmine and Shon. This week, they discuss their relationship with their fathers and the beautiful ways they’ve learned to navigate life because of it.2021-06-221h 08Showing Up for YouBody ShamingIn an episode focusing on something we all have struggled with or witnessed, Jasmine and Shon share their insecurities about being body-shamed and what has helped them realize the lies behind it.2021-06-1442 minShowing Up for YouMental Health AwarenessShon and Jasmine have an honest conversation about how admittedly wrong and misdirected they were when it came to mental health. Tune in and hear how they continue to learn about it even now.2021-06-071h 03Showing Up for YouToxic LoyaltyToxic loyalty. Sounds like a bit of an oxymoron, huh?
This week, Shon and Jasmine talk about how ruinous loyalty to a toxic source has been for them.2021-05-3136 minShowing Up for YouBoundariesIn this episode, Shon and Jasmine talk about experiencing the lack of and gaining boundaries. Tune in to hear how they learned the hard way and can appreciate those lessons. 2021-05-2427 min
How to be a MoneyMagpieAre we heading into a cashless society?This week Jasmine is joined by Jeff Prestridge, Personal Finance Editor of the Mail on Sunday, Shon Alam, founder of Bidwedge, and Crypto luminary, Gary Nutall as they talk about all things cash. What do you think about the death of cash? Join in on the discussion on the MoneyMagpie messageboards.
Read Jasmine's article, Fight for your Cash, to find out more about why we must not let ourselves go cashless.
Connect with us:
www.moneymagpie.com
Facebook: https://www.facebook.com/moneymagpie
Twitter: https://twitter.com/MoneyMagpie
2021-04-0117 min
Grittwood PresentsGrittwood CrewShon (@shon_grittwood) and Katrina (@thedramaticallife) sit with Grittwood members Fame, Jae, Shawna, Nicole, Toya, Kareem, and Jasmine and have a GAME NIGHT (during the day)! We talk about whether women are indecisive, should you forgive your partner for cheating if they confess, the proper way to eat grits (because this is a forever debate), and what is the one movie every black household should own? The convo goes left in only the best ways! Check us out! And join the conversation at @grittwood on IG!2021-03-251h 10