Shona Bell - Podcast Details

Shows

Swim Chats 18. Swimming with Lord Byron, Beowulf and around Britain with special guest John HancockIt’s a swim literature episode! Featuring John Hancock, who told us the colourful life story of Sir Bernard Freyberg and his wartime swim.This time John and Shona talk about:The “mad, bad and dangerous to know” poet Lord Byron’s 1810 swim across the Dardanelles (formerly the Hellespont, between Europe and Asia). Lord Byron was inspired by the ancient Greek myth of Leander, who swam across the same body of water to his lover Hero’s lantern-lit tower each night. Byron recounted his swim triumph in his poem ‘Don Juan’. The Old English poem Be...

2025-07-3045 min

Pathway to Profit as a Part Time Yoga Teacher 50. How to Build a Soulful Yoga Business (Without Losing Yourself) – with Dina CohenIn this deeply honest and inspiring conversation, I speak with experienced yoga teacher Dina Cohen about her 25-year journey from the early rave scene and hedonistic living… to a deeply rooted, sustainable yoga business that truly fits her life.Together, we explore:✅ How to let your business evolve without drifting✅ Why clarity and vision are essential — even if they shift ✅ The trap of the “wrong ladder” (and how to avoid it) ✅ What yoga really looks like in a messy, real-world life ✅ Why strength, rest, an...

2025-07-2052 min

The She Runs Strong Podcast Shona's Surprising Case Study- I Did Everything Right…and Still Got It WrongThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this candid episode of the She Runs Strong podcast, Coach Shona Hendricks becomes the case study herself, sharing personal body composition results that left her surprised—and frustrated. Despite consistent strength training and disciplined running in...

2025-07-1848 min

Swim Chats 12. Artist Ann Skelly on painting the sea, mermaid tails, and the many moods of the oceanAnn Skelly is a Waiheke Island artist who creates beautiful seascapes and landscapes that feature the ocean in all its varying moods: dappled and rippled in the sun, fierce and churning, blue and inviting. Shona talked to Ann at the 2025 NZ Art Show, which runs annually in Wellington over King's Birthday weekend.NZ Art Show websiteAnn Skelly on InstagramAnn Skelly on Facebook *In June Shona is taking part in Coastguard NZ's The Big Swim – follow and support The Tridents!*Support the po...

2025-06-0231 min

Pathway to Profit as a Part Time Yoga Teacher 42. Are you a dabbler, stressor/achiever or master?How would you describe your approach to growing your yoga business?If you've been following me for a while, you'll know my interest and fascination with psychology and mindset goes back a LONG way!And if there is one thing GUARANTEED to test our mindsets...it's growing a business!Especially if this is a whole brave new world for you; you've never really learned about marketing or building a business before and you're starting from scratch.So what's the difference...

2025-01-2713 min

She Is The Moment What to do when life is life-ingIn this episode of the Unapologetically Shona podcast, I discuss the what to do when Personal Life challenges appear and how I managed coping with them while running my business. Tune in for an intimate and empowering discussion on resilience, vulnerability, and thriving through life's toughest moments. 00:00 Welcome to the Unapologetically Shona Podcast 00:22 Navigating Grief and Personal Loss 01:36 Personal Stories of Loss 07:25 Balancing Personal Life and Business 08:02 The Importance of Strategy and Energy 10:31 Setting Boundaries and Managing Mental Health 15:47 Sharing Vulnerability with Clients 2...

2025-01-2424 min

She Is The Moment Make Insta Stories your biggest sales tool yetIn this episode of She is the Moment, Shona spills the tea on why you’re sleeping on Instagram Stories - and it’s costing you clients. 💸 Coaches and personal trainers, listen up: your grid posts are cute and all, but Stories? That’s where the real magic happens. Think trust, connection, and cha-CHING-level conversions. Shona breaks down why Stories are the unsung hero of social media and how to stop treating them like your digital diary. She’s talking strategic content, interactive features (hello, polls and quizzes!), and using storytelling to turn your followers into loyal clie...

2024-12-0615 min

She Is The Moment How to build assertiveness and take control of your life and businessBig Deal Energy! That’s what we’re looking at in today’s episode—a term Shona uses to describe the confident, assertive energy that helps you set boundaries and lead effectively. Shona is an extremely confident person, and this is something that comes naturally to her and many other extroverts. But one thing that even confident people can struggle with is assertiveness and setting boundaries. If you’re one of these people, then this episode is for you because Shona will be taking you through the exact steps you can take to become more assertive...

2024-11-2936 min

She Is The Moment Silencing your inner critic with self-compassionIf you think your inner critic is motivating you, think again. You need to examine that inner voice and recognise how it’s negatively impacting your life. Shona has had to address her own inner critic and is showing you how to do the same. In this episode, she talks about how your inner critic is holding you back, how you can use self-compassion to motivate yourself, and actionable steps to take to silence that b*tch for good. 00:00 Understanding the impact of your inner critic 03:01 Freedom win of the week: converting in...

2024-11-2235 min

She Is The Moment Make money while you sleepIf you want to make money while you sleep, then you need to be looking at your product suite and start creating offers that align with your income goals. Shona shows you how to create a product suite designed to help you make money even while you're not working, allow you to have a life-first business. Shona goes through the mistakes you could be making right now that might be stopping you from hitting those income goals. She shares an example of how she and her clients have created a dreamy product suite...

2024-11-1545 min

She Is The Moment Stop posting bland, dishwater content and start using your personal brand to attract clients.You need to stand out from the crowd if you want to get clients, and Shona tells you exactly what you should (and shouldn’t) do to start attracting aligned clients by showing what makes you different from other coaches! She provides some journal prompts to help you with this and also shares some of her own examples of personal branding content that have allowed her to reach five-figure months. Timestamps: 00:00 Happy Halloween and freedom win of the week 04:04 Overcoming content blocks 07:43 Importance of personal brand content 09:34 Mi...

2024-11-0847 min

She Is The Moment Is your niche sucking the joy out of your business? Here’s how to fix itIf your niche is ‘Busy Mums,’ then this is the episode for you…Shona is chatting today about the common mistakes you might be making when it comes to your niche and how to fix them.If you have the wrong niche at the moment or you’re not feeling the spark in your business, Shona is going to take you through the steps to choose a new niche for yourself so that you can feel excited about your business again.Timestamps00:00 Becoming a Disney adult03:44 Freedom...

2024-11-0150 min

She Is The Moment Think your way to becoming a Rich BitchShona is bringing her rich bitch energy to the podcast today and is inspiring you to step into this energy with her.Being a rich bitch doesn’t mean you need to have a fancy car or designer clothes. It’s all about the mindset you adopt and the actions you take that leaves you feeling financially abundant.Shona shows you exactly how she’s changed her money mindset and how you can do the same so that high-income months come to you with ease.Timestamps:00:15 Freedom win of the we...

2024-10-2543 min

She Is The Moment Less Clients while earning more? Here’s the answerYou don’t need to work more to earn more!Today, Shona is chatting about two common business models used within the fitness industry and why she doesn’t agree with these models as a life-first business coach.She also shares three incredible client examples of how they’ve been able to earn more while working less as online PTs—and how you can do the same.Timestamps:00:00 Life update – Going to networking events06:19 Freedom Win of the Week – She’s almost quit her job!08:15 Rethinking common fitness business models14:20 3...

2024-10-1838 min

She Is The Moment Worrying about what the wrong people think is losing you clientsFear of judgment can really hold you back in your business.And ultimately, this fear of judgment is stealing money from your bank account…When you allow the judgment of people with no knowledge of business (yep, those family members and friends who just LOVE to give you unsolicited business advice), it stops you from taking action and allows your dream clients to find you!Shona talks about how to overcome this fear of judgment and start sharing those spicy opinions to attract your true ideal clients.Ti...

2024-10-1136 min

She Is The Moment The top 6 mistakes I made in business (so you don’t do the same)Everyone makes mistakes in their business, and Shona has made her fair share too. In today’s episode, Shona has narrowed it down to the top six mistakes she has made in business so that you don’t do the same!An important thing to remember here is that making mistakes in your business doesn’t make you a failure, so long as you learn from them and make changes so it doesn’t happen again.Timestamps: 00:00 Welcome back to episode two00:43 Freedom win of the week03:56 Mistake...

2024-10-0439 min

She Is The Moment So, you quit your 9-5 only to end up working 24/7…WELCOME TO THE FIRST EPISODE OF SHE IS THE MOMENT PODCAST!! Your host, Shona Denovan, is so excited to launch her brand new podcast, all about creating a freedom lifestyle and leaving behind the hustle mentality that’s led you to exactly where you are right now—working 24/7, without any boundaries in place, and no time to spend with your family, travel, or basically have a life outside of your business.Shona chats about the unrealistic expectations of self-employed life, the transformative changes she made to create her desired lifestyle, and how she trans...

2024-09-2731 min

She Is The Moment Welcome to She Is The Moment (Trailer)Welcome to "She is the Moment," the ultimate podcast for business owners who are ready to leave behind the hustle and grind and truly embrace a life-first approach to their business.With over 12 years of experience in the health and fitness industry, Shona brings invaluable lessons, personal stories, and a bold, unapologetic edge to every single episode.In this podcast, Shona shares the pivotal moments that transformed her from an overworked, underpaid entrepreneur to a thriving business owner who puts life and freedom at the forefront—and she's here to teach you how to...

2024-09-2301 min

HR |Secrets ShonaSend us a textIntroducing ShonaSupport the show

2024-09-2007 min

Pathway to Profit as a Part Time Yoga Teacher 41. Are you putting students off coming to your yoga classes? 5 ways you might be actually hurting your yoga business growth.I know this might seem a crazy question! Why on earth would you do anything to put people off coming to work with you?But the truth is, as I mentor yoga teachers keen to grow their businesses, I can see they are quite clearly, unwittingly doing just that!I call it creating “friction” in your business - and if you’re not making the income you hoped from your teaching this might be a really useful episode to listen to, as I can almost guarantee there will be friction in YOUR business you didn’t even r...

2024-04-2215 min

Pathway to Profit as a Part Time Yoga Teacher 40. How to delegate like a pro in your yoga business.Over the last 3 episodes of this podcast I’ve been diving a little deeper into the whole topic of investing in support for your business so that you can focus on what you do best: teach.In this, the fourth episode looking at the whole concept of delegating in your yoga business, I’ll share some tips and suggestions for outsourcing work to other people effectively. Because, the truth is, done effectively, hiring others should also be an investment - not a cost. The whole idea is, by hiring others to support you, you grow the business by mo...

2024-04-1515 min

Pathway to Profit as a Part Time Yoga Teacher 39. From hands off to hands on: Mastering the art of hiring and delegating effectively in your yoga business.In the previous two podcasts I’ve shared why it’s a REALLY good idea to invest in support in your business from a very early stage and explained why it really is a false economy to think you can do it all on your own. In this episode I share the 3 ways you CAN invest in support for your business growth: in tech tools to make admin easier; in people and in yourself, and in this episode I’d like to focus on the second of these; investing in people to support your business growth.Now th...

2024-03-2519 min

Pathway to Profit as a Part Time Yoga Teacher 38. Burnt out, cash strapped yoga teacher? Are you making the costly mistake of skimping on business support?The second in this series on why delegating and investing in support in your business - IF done wisely, is important if you seriously want to earn a sustainable income from your teaching. Wondering if you need a website and considering doing it on your own even though it’s not your forte?Considering just using your own email system to write to potential students, or just take cash rather than invest in a booking and payment system? In this podcast I’d like to share why I believe skimping on setting up some b...

2024-03-1818 min

Pathway to Profit as a Part Time Yoga Teacher 35. The 3 step re-set to revitalising your yoga business dreams - part 2: Confronting external beliefs which are holding you back.In a previous podcast looking at what holds us back from thriving as yoga teachers I explained I see 3 key things which hold us back: First – your INTERNAL belief patterns.Beliefs such as- I’m not good enough/don’t know enough yet- It’s impossible to make a real living teaching yoga- I’m not good with techI looked at 7 key beliefs I’ve held, and I constantly see the teachers I work with hold, which I KNOW stop us from being successful, but over which we DO have contr...

2024-03-1115 min

Pathway to Profit as a Part Time Yoga Teacher 36. The 3 step re-set to revitalising your yoga business dreams part 3: - Navigating the path to YOUR perfect business model.In this, the final podcast in this series looking at how to revitalise your yoga business, I’d like to talk about something which might sound a little boring - but which is crucial on two counts: your profitability and your happiness and satisfaction with the business you end up with.Are you CLEAR what your business model is and is it right for you? Are you clear how it will generate the revenue you hope to achieve?And are you in danger of trying to achieve a model you’re not actually ready...

2024-03-1117 min

Pathway to Profit as a Part Time Yoga Teacher 37. 4 reasons why you should delegate in your yoga business“I feel like chief cook and AND bottle washer!”That’s a phrase I heard quite a bit from my Mum in our household when I was young….It always came up when she was overworked, tired and struggling to juggle all the jobs, and Dad and I knew that meant we needed to chip in and help out!It’s a phrase I’ve used a lot myself over the years, and never more so than when I decided to quit paid employment and set up a business of my own.Because, i...

2024-03-1112 min

Pathway to Profit as a Part Time Yoga Teacher 34. The 3 step re-set to revitalising your yoga business dreamsAs I record this podcast we're almost at the end of February - the first two months of the year are almost always one of THE best times of the year for anyone working in the fitness/wellness space, so hopefully you've begun the year with a good injection of cash into your business and full classes.The hope, for all of us as yoga teachers, is that interest and motivation continues otherwise we face that sometimes demoralising roller coaster of "feast and famine"So, as you look forward, to spring and beyond, how confident...

2024-02-1915 min

Beyond Freedom Financial Redefining Freedom I BF Podcast Ep. 01In this empowering episode of the Beyond Freedom Podcast, hosts Jay Moore and Shona Bell take us on a journey through their transitions from conventional careers to embracing entrepreneurship. They share invaluable insights on overcoming obstacles, the importance of financial strategy, and the true meaning of freedom beyond the 9-to-5 grind. Whether you're an aspiring entrepreneur or seeking to redefine your own path to freedom, this episode is a must-watch for anyone ready to challenge the status quo and pursue a life of purpose.Key Takeaways:- Embrace Change: Both Jay and Shona’s stories hi...

2024-02-1753 min

Pathway to Profit as a Part Time Yoga Teacher 33. Advertising alchemy for yoga teachers: how to turn £125 ad spend into over £6000 income for your businessHow do you advertise your yoga business?For many, on a shoestring budget, it's posting on Instagram or Facebook for free, and the mindset is one of spending as little as possible because money is so tight.And I'm all for getting as wise as possible about your advertising strategy and ensuring that whether the advertising you do costs you time, energy and money or all 3, you see a return on that investment.But one thing I also see is a reluctance to spend anything on paid advertising - and I'd like to s...

2024-02-1215 min

Pathway to Profit as a Part Time Yoga Teacher 32. The big myth around niching as a yoga teacherIn the last episode of this podcast I talked about why nailing your niche is probably one of the best things you can do to build a sustainable business as a yoga teacher.But nailing a niche is not always an easy process and there’s one thing I hear said often that I really do believe can get in the way of getting the niche right as quickly as possible so you can start standing out from the crowd, increasing your visibility and attracting students to you far more easily - and it’s this:“D...

2024-01-2916 min

Pathway to Profit as a Part Time Yoga Teacher 31. STOP trying to teach “everybody” as a yoga teacher!At the risk of sounding totally “un-yogic” (if there is such a thing!) I’d like to say up front there are some people I don’t want to teach yoga to!Not because I’m being mean.But because I KNOW there are some students I’m simply not the right fit for and I’d much rather make sure any potential student who contacts me has a great experience right from the outset!Think about it…Have you ever attended a class with a yoga teacher who you just didn’t...

2024-01-2216 min

Pathway to Profit as a Part Time Yoga Teacher 30. Breaking free! Embracing authenticity in yoga teaching without fear of dogma….Over the last decade or so I’ve been teaching, I’ve seen a concerning increase in the rise of partisan mentality, dogma and increasing vitriol about what yoga is and how it “should” be taught.Social media putting so many yoga teachers in touch with one another through a device ever present in their hands, means there are constant streams and threads claiming a particular perspective…But the truth is, these ARE simply PERSPECTIVES. Where is the truth in all that? IS there any to find?Yet, as a new, or even sea...

2024-01-1411 min

Pathway to Profit as a Part Time Yoga Teacher 29. Money mindset part 3: Feeling severely underpaid as a yoga teacher? How to beat the money mindset gremlins!In this, the third in a series about the rather tricky and awkward subject of money and yoga teacher pay, I’d like to do 2 things:First, consider the challenges we face if we feel our students “won’t pay” for our services, or the quibble about our terms and conditions.And secondly, I’ll share some tips which I have found helpful in my own journey and which may just help you see this in a different light. Bottom line?If we feel underpaid, we also feel undervalued. That’s NOT a good pl...

2024-01-0715 min

Rehab Within Reach Podcast Casual Check Ins and Updates #5Today’s episode is more of a casual conversation with added bits of insight from Sara, Shona, and Chrissy! Topics discussed were: ❤️Shona’s magical wedding❤️Sara’s experiences during her panchakarma, a traditional Ayurvedic cleanse❤️The difficulties of current life and it’s inability to be sustainable❤️Marrying Eastern and Western medicine❤️Strategies to living a better life and transition into the fall season❤️Making change in our communities Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you listen on! We greatly appreciate your support! You can listen to...

2024-01-0453 min

Pathway to Profit as a Part Time Yoga Teacher 28. Is it just me or do people seem to want to severely underpay yoga teachers?In this, the second in a series about the rather tricky and awkward subject of money and yoga teacher pay, I unpick a little of what’s behind this real question which appeared in a yoga teacher Facebook group recently.Because this teacher’s comments oozes a LOT of the frustration I often see amongst yoga teachers.Frustration which isn’t just about the apparent unfairness of “low pay” but also the very real feelings of being undervalued for the skills we bring to the table.In this podcast I’ll imagine this comment refe...

2023-12-3118 min

Pathway to Profit as a Part Time Yoga Teacher 27. Money, the “dirty word?” Part 1 Why is this such a tricky subject for many yoga teachers?As a yoga teacher how does the whole topic of money make you feel?Anxious?Awkward?Uncomfortable?How do you feel talking about money with students? If you feel it’s time to raise your prices do you find yourself anxsting for ages about it yet find yourself feeling resentful because with costs rising, you’re almost working for nothing these days?Money is a tricky subject - in all sorts of situations, not just in business BUT if you’re trying to build a business that actually makes you a liv...

2023-12-2409 min

Pathway to Profit as a Part Time Yoga Teacher 26. 8 reasons why investing in a business mentor is a good idea for yoga teachers serious about building a sustainable businessIs there a gap between where you are now in your yoga business and where you’d like to be?If you feel driven to share what you know, if you know you’re a good teacher who can help students, but the reality of filling classes, covering costs and heaven forbid actually making a living out of teaching seems a million miles away, then have you considered investing in business mentoring?In this podcast I share how I jumped from a well paid job to start my first business and quickly floundered…..until I found a...

2023-12-1715 min

Pathway to Profit as a Part Time Yoga Teacher 25. 4 common things I see holding yoga teachers back and how to ditch them in 2024December is a notoriously quiet time for yoga teachers, with student numbers naturally dwindling as other commitments and the colder weather mean attending yoga classes slide down the priority list.For some teachers, it feels an anxious time. Income almost dries up, and it’s hard to remain enthusiastic and motivated when just one or two students turn up to your classes.But if you find yourself looking back over the year and feeling like you’ve worked your butt off yet still find the effort isn’t actually showing up in your bank account then pe...

2023-12-1012 min

Pathway to Profit as a Part Time Yoga Teacher 24. 3 ways to navigate December’s lull as a yoga teacher: 3 tactics to help you embrace the quiet time AND still flourish in your yoga businessDo you find your class attendances dwindle in December?How does this time of year make you feel as a yoga teacher?I’ve noticed so many threads in yoga teacher groups recently lamenting just how much of a struggle it is to manage the dwindling numbers of students.In some cases, the income they’re bringing in doesn’t match the outgoings for the yoga space and other costs, so they’re running at a loss or for next to nothing in terms of financial income for themselves.For some, their ene...

2023-12-0317 min

Pathway to Profit as a Part Time Yoga Teacher 23. Do you ever feel like you’re taking two steps forward and one step back trying to build a business as a yoga teacher?In a recent coach call for teachers on my business mentoring programme one teacher expressed how she felt like she was taking two steps forward and one back.She sounded apologetic.I could tell she was feeling a little deflated and at one of those moments in any journey which takes us to an uncomfortable place where we start to question why we’re doing what we’re doing.There are actually 2 elements to this teacher’s struggle:First - struggling with the work we do to help teachers find their niche...

2023-11-2612 min

Rehab Within Reach Podcast Casual Check Ins and Updates #4Sara, Shona, and Chrissy took a break this summer from recording episodes to enjoy vacations and some outside time. They are so excited to be back and ready to bring you a new thought-provoking episode! In today's episode, Sara, Shona, and Chrissy talk candidly about what they have been up to lately while also answering questions that sparked their interest! One such question being, "If you could be buried with anything, what would it be?". Let us know what you think about the podcast by either replying to this post or giving us a review on the platform that you...

2023-08-1357 min

Rehab Within Reach Podcast Our Ayurvedic Journeys: Personal Insights from Dr. Sara and Dr. ShonaHappy episode 34! In this episode, Dr. Chrissy moderated a Q&A with Dr. Sara and Dr. Shona about their journeys with Ayurveda. Questions discussed are: ❤️What drew you to Ayurveda in the beginning? ❤️What paradigm shifts have you noticed about the world and yourself? ❤️What dysfunctional patterns have you noticed in your life and the world that Ayurveda has brought to light? ❤️Does our modern was of life make Ayurveda possible? ❤️Can you contrast how Western culture is obsessed with the perception that thinness equals health with Ayurveda’s challenge for us to be present and make choices that is best for our bodies? J...

2023-02-0848 min

Rehab Within Reach Podcast Creating Our Gaze of the World Based on Our Current Circumstances and Past ExperiencesHappy episode 33! Shona, Sara, and Chrissy discuss how our gaze out into the world is created by the perceptions that are based on our current circumstances and past experiences in life… especially when dealing with feminine versus masculine energies. Shona talks about how being a mom has changed her gaze concerning the multiple roles in her life while balancing self-care, future plans, and being present. Sara talks about how her role as a PT and a business owner has changed depending on the community’s needs and insurance regulations. She also talks about how going off her thyroid medicine is open...

2023-01-3059 min

The Psychology of Successful Women Podcast with Shona Rowan Harriet Johnson - Barrister at Doughty Street ChambersOn this month’s episode of The Psychology of Successful Women Podcast I spoke with Harriet Johnson. Harriet is a barrister at Doughty Street Chambers specialising in human rights and criminal law, and a fierce advocate of women’s rights. We had a really powerful and inspirational conversation about…. Her career journey and non-traditional path to becoming a Barrister Her huge passion for supporting, defending and protecting women What inspired her to write her brilliant book – “Enough – The Violence against Women and How to End It” Imposter syndrome, bouncing back from setbacks, what success means to her and so much more...

2022-10-2533 min

The Psychology of Successful Women Podcast with Shona Rowan Bourby Webster: Founder, Perth Symphony OrchestraOn this month’s episode of The Psychology of Successful Women Podcast - I had a really fun and engaging conversation with Bourby Webster. Bourby Webster is a CEO, innovator, violist, entrepreneur, educator, presenter, and producer. We had a great conversation about:  Her inspirational career journey and lifelong passion with music Her role as CEO and founder of the Perth Symphony Orchestra What success means to her at this point in her career Personal advice and suggestions for dealing with challenges, setbacks, nerves and stage fright The importance of being brave, believing in yourself and so much more…. ...

2022-09-3028 min

Rehab Within Reach Podcast I Wish Someone Would Have Told Me…Happy Episode 25! Sara, Shona, and Chrissy discuss what we wish people had told us to help us prepare for life events both personally and professionally. Topics include: 🧠Inspiration for this topic and background of The Vodder School International 🧠Medical system lacking options/info and is there a need for a medical manager 🧠Training of PCPs/surgeons versus rehab professionals 🧠Trying to solve the puzzle to improve health outcomes 🧠Trying to fit altruism of medicine into a capitalistic society 🧠Systems that we live in affect the availability of medical resources 🧠Change can be difficult due to personal beliefs being challenged 🧠Sara, Chrissy, and Shona share...

2022-09-2656 min

Rehab Within Reach Podcast Script of Your Life Part 3Happy Episode 24! Sara, Shona, and Chrissy are continuing the conversation regarding the scripts of their lives where they get more in depth with future plans and current happenings. Topics include: ❤️Chrissy's plans❤️Testament to the environment at Therapy Solutions❤️How to figure out your direction❤️Professional versus personal development❤️Using menstrual cycle for dreaming and manifesting❤️Using integration to reduce burn out❤️Importance of cocooning in cycles❤️Disassociation during cocooning/postpartum❤️Life cycles continue... we can always come back to yourself❤️Shona's plans❤️Sara's plans❤️Villages look different now❤️Open To Your Authentic Self Retreat October! Let us know what you think about the podcast by either replying to th...

2022-09-2346 min

The Psychology of Successful Women Podcast with Shona Rowan Christine Melis - Barrister at the NSW BarOn this month’s episode of The Psychology of Successful Women Podcast - I had a really open and engaging conversation with Christine Melis who is a Barrister at the NSW Bar and passionate advocate for gender equality. We spoke about: Her career journey all leading up to her current role as a Barrister at the NSW Bar Personal advice and suggestions for dealing with challenges and setbacks in your career How she navigated an interstate move and raising two young children – while still growing her practice and creating a deeply fulfilling and successful career The importance of...

2022-08-3033 min

Rehab Within Reach Podcast Script of Your Life Part 3Happy Episode 24! Sara, Shona, and Chrissy are continuing the conversation regarding the scripts of their lives where they get more in depth with future plans and current happenings. Topics include: ❤️Chrissy's plans ❤️Testament to the environment at Therapy Solutions ❤️How to figure out your direction ❤️Professional versus personal development ❤️Using menstrual cycle for dreaming and manifesting ❤️Using integration to reduce burn out ❤️Importance of cocooning in cycles ❤️Disassociation during cocooning/postpartum ❤️Life cycles continue... we can always come back to yourself ❤️Shona's plans ❤️Sara's plans ❤️Villages look different now ❤️Open To Your Authentic Self Retreat October! Let us know what you think about the podcast by either replying to th...

2022-08-2346 min

The Psychology of Successful Women Podcast with Shona Rowan Maria De Orueta – General Manager at SGUA & PIPMaria is such a positive and inspirational person and we had a great conversation about: Her career journey, moving from Chile to Australia, and advice for anyone wanting to work and thrive in a multi-cultural environment The best career advice she has ever received Two positive affirmations or guiding principles she lives by Her passion for celebrating and supporting other women in business Practical strategies for embracing fear, how to stop worrying what other people think, and so much more….. The Psychology of Successful Women podcast with Shona Rowan explores the mindset, behaviour and success strategies of...

2022-07-2923 min

The Psychology of Successful Women Podcast with Shona Rowan Tracey Cave – Founder & CEO of Sister ProjectOn this month’s episode of The Psychology of Successful Women Podcast - I had an inspirational conversation with the amazing Tracey Cave – Founder and CEO of Sister Project. We spoke about: Her lifelong passion for teaching and empowering women How the Sister Project came to be and the amazing work they do supporting and empowering women from diverse backgrounds to improve their confidence, mental and physical wellbeing and help create a sense of belonging. Practical and empowering advice for anyone wanting to pursue a big dream, make a career change or start a not for profit Some of...

2022-06-3022 min

The Psychology of Successful Women Podcast with Shona Rowan Belinda Wong – Special Counsel at Corrs Chambers WestgarthIn this month’s episode of the podcast – Shona Rowan and Belinda Wong had a great conversation about: Practical tips for overcoming imposter syndrome, building your personal brand and growing your network Why hard work is not enough to have a successful career Belinda’s career journey, her passion for diversity, equity and inclusion and so much more… The Psychology of Successful Women podcast with Shona Rowan explores the mindset, behaviour and success strategies of high-achieving women. Shona Rowan is a global high-performance coach, inspirational speaker and best-selling author of The Psychology of Successful Women. Shona is also the fou...

2022-05-3019 min

Rehab Within Reach Podcast Script of Your Life Part 1Happy Episode 20! Sara, Shona, and Chrissy candidly talk about writing the script of our lives. The conversation goes into many different directions and some are pretty heavy hitting topics. Topics include: ✅The inspiration behind this topic, Conchita Wurst! ✅What Chrissy is seeing in the competitive sports world (**CORRECTION, the drop out rate for girls in sports is less than what Chrissy stated, here are the stats from The Women’s Sports Foundation https://www.womenssportsfoundation.org/do-you-know-the-factors-influencing-girls-participation-in-sports/ and https://www.refinery29.com/en-us/girls-quitting-sports-reasons) ✅Shona’s experiences with sports psychology and dance ✅Finding ways to limit combining self-worth and productivity ✅Sara’s templat...

2022-05-2452 min

The Psychology of Successful Women Podcast with Shona Rowan Alison Bender – Freelance Football Presenter and ReporterOn this month’s episode of The Psychology of Successful Women Podcast - we head into the world of Television, Radio and Professional Football. I had a really fun and engaging conversation with Alison Bender – Football Presenter and Reporter about: Her amazing career journey of over 20 years in the world of producing, presenting, reporting and hosting on radio and live TV What it’s like presenting on live TV and interviewing the best footballers in the world Some of her personal tips and advice to help other women create a successful and fulfilling career on their terms Her passion for sup...

2022-04-2826 min

Rehab Within Reach Podcast What is Mental Fortitude? Part 2Happy Episode 18! Sara, Shona, and Chrissy come together again to dive deeper into mental fortitude and talk about their own experiences where having mental toughness was the only thing that was keeping them going. Gordie’s babble is still left in the recording for happy baby coos 😍. 🧠The first few minutes are just our normal banter before recording haha (along with some Aryuverdic suggestions for Shona) 🧠When was the first time your body didn’t do what was expected? 🧠Have you had coaches or teachers who always encouraged pushing through pain without regard to the future? 🧠We need to get better at addressin...

2022-04-051h 02

The Psychology of Successful Women Podcast with Shona Rowan Kylie Newton – GM, Human Resources at ATCO AustraliaOn this month’s episode of The Psychology of Successful Women Podcast I had the huge pleasure of speaking with Kylie Newton, GM, Human Resources ATCO Australia. We had a great conversation about: Her career journey leading up to your current role as General Manager of Human Resources ATCO Some of her personal tips and advice to help other women boost their success and achieve their goals Practical advice on dealing with setbacks, building resilience and staying positive Per passion around diversity, equity and inclusion, some of ATCO’s initiatives and commitment to promote DEI and so much more...

2022-03-3030 min

Rehab Within Reach Podcast What is Mental Fortitude? Part 1Happy Episode 17! This is a tough one but so so necessary. Drs. Sara, Chrissy, and Shona take a deep dive into defining what is mental fortitude and how we can begin the process to achieve change. Due to the seriousness of this topic, cute baby noises were left in the audio to remind ourselves of happy times 😌. What is mental fortitude? Change is hard… like really hard Shadow side of mental fortitude Is our lifestyle sustainable? Coming to terms with the gruesome reality of war… and not just in Ukraine Our nervous system is being changed with constant stimulation How giving...

2022-03-241h 05

The Psychology of Successful Women Podcast with Shona Rowan Jade Collins & Alanna Bastin-Byrne – Directors at FemeconomyIn episode 15 of The Psychology of Successful Women Podcast, Shona talks to Alanna and Jade from Femecony about: The female economy – whether you are a female consumer, business owner or a woman in the workforce, you can help create gender equality by choosing female led brands. Practical advice for women interested in starting their own business or making the transition from corporate Common challenges women in business can face and how to overcome them Gender equality in Australia and how we can all play out part The importance of networks, not letting perfectionism hold you back, and so much more… ...

2022-02-2823 min

Rehab Within Reach Podcast How’s Your Sleep Been Lately?Cheers to episode 14! Today, Shona, Sara, and Chrissy talk about how their sleep is going currently and how it has evolved throughout their adult years. We kept this episode casual like our last one and I think we are enjoying being able to give appropriate information while maintaining a more casual conversation… just like if we were chatting to you while on a coffee date. In this episode you will find: 😴Answering the question “how are you feeling” 😴Shona’s experiences with sleep as a new mom 😴Provocative topics regarding sleeping and being postpartum (you will hear some baby noises during this secti...

2022-02-071h 01

Rehab Within Reach Podcast Lets Talk About ProlapseAnd here is episode 12, Lets Talk About Prolapse. This is the first episode for Shona since giving birth! So you will hear lots of baby noises during the podcast 😀. In this episode, we discuss: 🗣What is prolapse? 🗣Who is effected? 🗣How common is prolapse? 🗣What are the symptoms? 🗣What are the causes of prolapse? 🗣What does PT do for it? 🗣What are the surgical options? 🗣How does physical therapy and surgery work together? Let us know what you think about the podcast by either commenting on this thread or giving us a review on the platform that you listen! We greatly appreciate any supp...

2022-01-1050 min

Be Limitless Be Limitless - Time To Thrive - Shona Ann Hill & Mark BurnLiving In the Freedom Of Divine Balance Shona Ann Hill is the organiser of the Time To Thrive online conference and during this new season of Be Limitless, Shona shares interviews with guests who show you how YOU can THRIVE from any position ... Turn your life around from crisis to thriving with this sharing of worldwide experts, with the wisdom, to assist your transformation. Mark is a Co-Founder and Co-Director of CLG - the Vision created by his Beautiful Partner Shona Ann Hill. Mark's journey until recently, has for nearly 40 Years been primarily Within the...

2021-12-0651 min

Be Limitless Be Limitless - Time To Thrive - Shona Ann HillShona Ann Hill is the organiser of the Time To Thrive online conference and during this new season of Be Limitless, Shona shares interviews with guests who show you how YOU can THRIVE from any position ... Turn your life around from crisis to thriving with this sharing of worldwide experts, with the wisdom, to assist your transformation. Visit the Time to Thrive online summit for 6 months access to ancient wisdom from some of the worlds leading experts. Join now at https://time-to-thrive.heysummit.com The music in the intro is Ram Cycle from Quiet Earth...

2021-10-1830 min

Rehab Within Reach Podcast What They Don’t Tell You About Pregnancy: Gut, Thyroid, and Lymphatic HealthIn today’s episode, doctors of physical therapy Sara, Shona, and Chrissy talk about common difficulties during pregnancy that are rarely addressed. We want to be able to address these difficulties during pregnancy and during the fourth trimester so they don’t become long term difficulties.

2021-09-0643 min

Be Limitless Be Limitless - Time To Thrive - Shona Ann Hill Interviewed By Inarra Griffyn - A Profound JourneyShona Ann Hill Interviewed By Inarra Griffyn - A Profound Journey Shona Ann Hill is the organiser of the Time To Thrive online conference and during this new season of Be Limitless, Shona shares interviews with guests who show you how YOU can THRIVE from any position ... Turn your life around from crisis to thriving with this sharing of worldwide experts, with the wisdom, to assist your transformation. Visit the Time to Thrive online summit for 6 months access to ancient wisdom from some of the worlds leading experts. Join now at https://time-to-thrive.heysummit.com

2021-09-0655 min

Rehab Within Reach Podcast What is the Holistic Approach to Healthcare Part 1In our first podcast episode, doctors of physical therapy (Sara, Shona, Irene, and Chrissy) discuss: What is your personal definition of an holistic approach to health care?How do you apply it in your practice as a physical therapist?Describe the role of licensure vs. the archetype of the healer. How do you utilize both in your practice?Where does the holistic model limit good health? How does the medical model limit good health? How can people utilize both for optimal health? Let us know what you thought about the episode!

2021-08-1052 min

The Psychology of Successful Women Podcast with Shona Rowan Sam Retallack – Head of People & Culture at IGO LtdIn episode 14 of The Psychology of Successful Women Podcast, Shona and Sam have a really open and engaging conversation about: Sam’s fascinating and really diverse career journey Her personal tips and advice to help other women build a successful and fulfilling career on their terms Sam’s two-pronged approach to dealing with setbacks and building resilience The importance of listening to and testing your intuition in business Her passion for diversity, equity and inclusion and IGO’s involvement in the HESTA 40:40 Vision Advice she would give her younger self and so much more The Psychology...

2021-07-3028 min

The Psychology of Successful Women Podcast with Shona Rowan Elizabeth Nolan – Senior Legal Project Manager at SackersIn episode 13 of The Psychology of Successful Women Podcast, Shona Rowan speaks with Elizabeth Nolan about: Liz’s fascinating career journey – including several big career changes and practical advice for others who might be considering a big career leap Her passion for networking, BD and legal project management and lots of top tips on how to build and maintain strong relationships The importance of believing in yourself, trusting your instincts and being kind to yourself Advice she would give her younger self, practical tips to help other women build a successful and fulfilling career on their terms and so much more…

2021-06-2525 min

Be Limitless Be Limitless - Time To Thrive - Shona Ann Hill - Let Your Inner Fire Shine Out And Change Your WorldShona Ann Hill - Let Your Inner Fire Shine Out And Change Your World Shona Ann Hill is the organiser of the Time To Thrive online conference and during this new season of Be Limitless, Shona shares interviews with guests who show you how YOU can THRIVE from any position ... Turn your life around from crisis to thriving with this sharing of worldwide experts, with the wisdom, to assist your transformation. Visit the Time to Thrive online summit for 6 months access to ancient wisdom from some of the worlds leading experts. Join now at https...

2021-06-0732 min

The Psychology of Successful Women Podcast with Shona Rowan Gemma Nugent - Director and Principal Lawyer at SoundLegalIn episode 12 of The Psychology of Successful Women Podcast, Shona Rowan has an engaging conversation with lawyer, Gemma Nugent about:  Gemma’s career journey and her passion for the construction industry and legal profession Starting her own practice, SoundLegal – alongside raising her 3 children and completing a Master of Laws! How she boosts her productivity and manages her distractible personality  How she finds a balance between being connected and being overwhelmed  The importance of building an online profile in your area of passion or specialty and so much more… The Psychology of Successful Women podcast with Shona Rowan explores t...

2021-05-2028 min

Growing Up Caribbean EPISODE 10: Season 1 Finale - RECAPIn the Season 1 finale of Growing Up Caribbean, host Shona Bramble highlights the episodes of the first season. She allows you to taste a little bit of what each of the episodes had to offer. She also shares the vision of the next season and some of the countries you will hear from as she continues to explore the Caribbean with you and the lives of those who live on the islands. As this episode aired on Mother's Day, she wished all mothers and those who "mother" a Happy Mothers Day. Join her for this wonderful recap of the...

2021-05-0915 min

The Psychology of Successful Women Podcast with Shona Rowan Emma Vassallo – Managing Director at IHS Markit in LondonThe Psychology of Successful Women podcast with Shona Rowan explores the mindset, behaviour and success strategies of high-achieving women. Shona Rowan is a global high-performance coach, inspirational speaker and best-selling author of The Psychology of Successful Women. Shona is also the founder of The Psychology of Successful Women – Career Acceleration Program. Shona has 20 years of international experience working with Fortune 500 companies, leading professional service firms, entrepreneurs, business owners and career-minded individuals to maximise their performance and accelerate success. Shona helps organisations build inclusive, high-performing teams; grow leadership and management capability; and support, develop and retain their female talent. Throu...

2021-04-2224 min

2021-04-1730 min

The Psychology of Successful Women Podcast with Shona Rowan Fritha Mason - Global CEO, Secret ProjectsIn episode 10 of The Psychology of Successful Women Podcast, Shona Rowan speaks with Fritha Mason about:  Her journey and leap from full time employment to starting her own social enterprise How Secret Projects was born from Fritha’s passion to make a difference and help support, train and empower women in India The importance of following your inspiration to create a career you really love Advice for people wanting to start their own business, charity or social enterprise So much more! She encourages people to ask themselves 2 questions 1) Do I believe I can make a difference? 2) How big can I give? ...

2021-04-0825 min $Golpo Guccho (Rabindranath Tagore\'s short stories)$

Golpo Guccho (Rabindranath Tagore's short stories)Kabuliwala - Rabindranath Tagore Short StoriesThe tenth episode of the Golpo Guccho audiobook series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pora-o-shona/support

2021-03-1421 min $Golpo Guccho (Rabindranath Tagore\'s short stories)$

Golpo Guccho (Rabindranath Tagore's short stories)Dena Paona - Rabindranath Tagore Short StoriesThe ninth episode of the Golpo Guccho audiobook series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pora-o-shona/support

2021-03-1416 min

The Psychology of Successful Women Podcast with Shona Rowan Sarah Standish - General Counsel and Company Secretary with St Barbara LimitedIn episode 9 of The Psychology of Successful Women Podcast, Shona Rowan speaks with Sarah Standish about:  Sarah’s amazing career journey - full of change, travel and many leaps of faith! Her two relocations and promotion during Covid! Her top tips on embracing change and coping with adversity/setbacks The importance of saying yes to opportunities in your career Why networking is key to personal and professional success and fulfilment A range of practical tips and advice to help other women create a successful career on their terms The Psychology of Successful Women podcast with Shona Rowan explores the...

2021-03-1024 min $Golpo Guccho (Rabindranath Tagore\'s short stories)$

Golpo Guccho (Rabindranath Tagore's short stories)Nishithe - Rabindranath Tagore Short StoriesThe eighth episode of the Golpo Guccho audiobook series. Check out these books by and on Rabindranath Tagore: Golpo Guccho O Shob Golpo: https://amzn.to/2RplcAK Sanchaita: https://amzn.to/3iyyzuk Geetobitan: https://amzn.to/35BKsMe Rabindra Upannas Samagra: https://amzn.to/35CjioA Sonar Tori ( Bengali Edition ) : https://amzn.to/35E8t5i Glimpses of Bengal: Select Letters 1885-1895: https://amzn.to/2Fz731n Rabindranath Tagore Words of The Master: https://amzn.to/3bXxk5s Bridging East and West: Rabindranath Tagore and Romain Rolland Correspondence (1919-1940): https://amzn.to/2ZC4BOI The Philosophy Of...

2021-03-0233 min

The Psychology of Successful Women Podcast with Shona Rowan Stefanie Komar – External Relations Manager, Technology and Innovation, ShellIn episode 8 of The Psychology of Successful Women Podcast, Shona and Stef have a really open and authentic conversation about: The importance of playing to your strengths Her journey to finding and embracing her true self Why being different and thinking differently is a good thing Learning to work with fear and doubt in a positive way Lots of practical tips to help you maximise your professional success and much more… The Psychology of Successful Women podcast with Shona Rowan explores the mindset, behaviour and success strategies of high-achieving women. Shona Rowan is a global high-per...

2021-02-2431 min

Growing Up Caribbean EPISODE 1: Passport to ParadiseIn this first Episode of "Growing Up Caribbean", host Shona Bramble, introduces the podcast, what's in store for listeners as time goes by and provides a brief introduction of the many Caribbean islands. Consider this the episode where your passport is stamped and you are ready for take-off, so get ready for the journey that is to come.

2021-02-2116 min

The Psychology of Successful Women Podcast with Shona Rowan Magistrate Wendy Hughes – the Children’s Court of Western AustraliaIn episode 7 of The Psychology of Successful Women Podcast, Shona Rowan and Magistrate Wendy Hughes connect for an open and engaging conversation about: Her career journey and appointment as a Magistrate of the Children’s Court in Western Australia in February 2020 Why knowing yourself and being honest with yourself, is key to success and fulfilment Recognising the value of external guidance and support to help take your career to the next level Keeping an open mind, seizing opportunities and the importance of being able to get along with people The best advice she has ever received and so mu...

2020-12-0928 min $Golpo Guccho (Rabindranath Tagore\'s short stories)$

Golpo Guccho (Rabindranath Tagore's short stories)Chuti - Rabindranath Tagore Short StoriesThe seventh episode of the Golpo Guccho audiobook series. Check out these books by and on Rabindranath Tagore: Golpo Guccho O Shob Golpo: https://amzn.to/2RplcAK Sanchaita: https://amzn.to/3iyyzuk Geetobitan: https://amzn.to/35BKsMe Rabindra Upannas Samagra: https://amzn.to/35CjioA Sonar Tori ( Bengali Edition ) : https://amzn.to/35E8t5i Glimpses of Bengal: Select Letters 1885-1895: https://amzn.to/2Fz731n Rabindranath Tagore Words of The Master: https://amzn.to/3bXxk5s Bridging East and West: Rabindranath Tagore and Romain Rolland Correspondence (1919-1940): https://amzn.to/2ZC4BOI The Philosophy Of...

2020-12-0819 min $Golpo Guccho (Rabindranath Tagore\'s short stories)$

Golpo Guccho (Rabindranath Tagore's short stories)Streer Potro - Rabindranath Tagore Short StoriesThe sixth episode of the Golpo Guccho audiobook series. Check out these books by and on Rabindranath Tagore: Golpo Guccho O Shob Golpo : https://amzn.to/2RplcAK Sanchaita: https://amzn.to/3iyyzuk Geetobitan: https://amzn.to/35BKsMe Rabindra Upannas Samagra: https://amzn.to/35CjioA Sonar Tori ( Bengali Edition ) : https://amzn.to/35E8t5i Glimpses of Bengal: Select Letters 1885-1895: https://amzn.to/2Fz731n Rabindranath Tagore Words of The Master: https://amzn.to/3bXxk5s Bridging East and West: Rabindranath Tagore and Romain Rolland Correspondence (1919-1940): https://amzn.to/2ZC4BOI The Philosophy Of Rabindranath...

2020-11-2600 min

The Psychology of Successful Women Podcast with Shona Rowan Jo Gubbay - Head of Learning and Development at Slaughter and MayIn episode 6 of The Psychology of Successful Women Podcast, Shona Rowan speaks with Jo Gubbay about: Her career transition from being a disputes lawyer, to finding her true passion in the world of legal learning and development The importance of building your authentic personal brand and embracing what makes you unique Work-life flow and her personal tips on avoiding burnout Her practical advice to help other women create a successful and fulfilling career on their terms The Psychology of Successful Women podcast with Shona Rowan explores the mindset, behaviour and success strategies of high-achieving women. Shon...

2020-11-2327 min

The Psychology of Successful Women Podcast with Shona Rowan Helen Burness - Director of Saltmarsh Marketing and CMO of She Breaks the LawIn episode 5 of The Psychology of Successful Women Podcast, Helen Burness speaks with Shona Rowan about: Transitioning from corporate to running her own marketing consultancy - Saltmarsh Marketing Her practical tips for success and fulfilment Why embracing your unique story and authenticity are key to accelerating your career Her love of marketing, supporting others and social media ...and so much more The Psychology of Successful Women podcast with Shona Rowan explores the mindset, behaviour and success strategies of high-achieving women. Shona Rowan is a global high-performance coach, inspirational speaker and best-selling author of The Psychol...

2020-11-0927 min

The Psychology of Successful Women Podcast with Shona Rowan Dr. Heidi Pass, Consulting Geochemist-Geologist and STEM Advocate, PerthIn this episode of The Psychology of Successful Women Podcast- Heidi Pass joins Shona Rowan to share her practical advice and top tips to boost your professional success. Heidi talks to us about: Her groundbreaking expedition to Antarctic Practical tips for overcoming fear and boosting resilience The importance of building your own ‘personal board of directors’ Why progress trumps perfection Why backing yourself is key to success And so much more….. The Psychology of Successful Women podcast with Shona Rowan explores the mindset, behaviour and success strategies of high-achieving women. Shona Rowan is a global hi...

2020-10-2428 min

The Psychology of Successful Women Podcast with Shona Rowan Sonya Byers, CEO at Women in Transport, LondonIn this episode, Sonya Byers, Chief Executive of Women in Transport joins Shona to share her tips for success. Sonya talks to us about: • Practical strategies for resilience, self-care and balancing different roles• 3 powerful tips for accelerating your career and boosting your success in business• The importance of clear boundaries and how to say no without feeling guilty• How to build a strong and supportive professional network• The career advice she would have given her younger self The Psychology of Successful Women podcast with Shona Rowan explores the mindset, behavi...

2020-10-1119 min

The Psychology of Successful Women Podcast with Shona Rowan Carla Moffett, Partner at Lockton Re, LondonIn this episode Shona speaks with Carla Moffett a Partner and Head of International P&C at Lockton Re. Carla talks to us about: Imposter syndrome and self-doubt and how even the most senior people surggle with it at times The importance of balancing hard work with self-care to avoid burn out Her personal career journey to making Partner at Lockton Re Why strong relationships and networking (personally and professionally) are key to success and fulfilment Why it’s not just ok, but good to be different The best career advice she has ever received Tops tips f...

2020-10-0826 min

The Psychology of Successful Women Podcast with Shona Rowan Lucy Dasi Sutton, Managing Director, Citi, New YorkIn this episode, Lucy Dasi Sutton speaks to Shona from New York, where she is a Managing Director in Citi Group’s Productivity Team and leads transformation projects across the Citi Franchise. Lucy talks to us about: Practical advice and tips on how to have a successful and fulfilling career Mind-set and practical strategies for dealing with fear and self-doubt The importance of saying yes to opportunities Advice on making a big career change - including why and how she moved from London to New York (with her family) for a new role The best career advice...

2020-10-0527 min

The Psychology of Successful Women Podcast with Shona Rowan The Psychology of Successful Women Podcast TrailerWelcome to The Psychology of Successful Women Podcast The Psychology of Successful Women podcast with Shona Rowan explores the mindset, behaviour and success strategies of high-achieving women. Shona Rowan is a global high-performance coach, inspirational speaker and best-selling author of The Psychology of Successful Women. Shona is also the founder of The Psychology of Successful Women – Career Acceleration Program. Shona has 20 years of international experience working with Fortune 500 companies, leading professional service firms, entrepreneurs, business owners and career-minded individuals to maximise their performance and accelerate success. Shona helps organisations build inclusive, high-performing teams; grow leadership and managemen...

2020-10-0100 min

Be Limitless Be Limitless - Shona Ann Hill is Interviewed by Andrew HackettAndrew Hackett is a fabulous podcaster ... a natural ... this was done a while ago whilst he was deciding to do interviews or not ... some are just naturally gifted and I LOVE to allow people to grow and hone their talents ... here Andrew brings out even more of me to share with you and I am happy to share him in this way along with more of myself and purpose Connect with Shona Ann Hill here - https://shonaannhill.wufoo.com/forms/be-limitless-podcast-opt-in-with-shona-ann-hill The music in the intro is Ram Cycle from Quiet Earth - The...

2020-06-1538 min $It\'s All Up From Here!$

It's All Up From Here!Reimagining our Intimate RelationshipsIn this episode Shona and Pia talk about intimate relationships and how we can rethink or redefine them. Do they need to look the way that they have traditionally? Shona shares her thoughts since her marriage breakdown and also talks about her first foray into online dating, which has been an adventure to say the least!

2019-11-2744 min $It\'s All Up From Here!$

It's All Up From Here!Finding Your PurposeBy special listener request, Shona and Pia do a deep dive into finding your life purpose. If you believe you have a life purpose, and whether or not you think you've found it, listen in as the girls share what they have learnt. They talk about how to find it and how you are never too old, what can stop us from discovering it, plus a whole host of practical tips as well. You will learn how... 01:34 Shona struggled for many years to find her life purpose. 02:50 How life purpose has two levels? 04:07 To find your life purpose you need...

2019-11-1347 min $It\'s All Up From Here!$

It's All Up From Here!The Journey of Self BeliefWhy is it so important that we have self belief? How is it different from self acceptance? Why do we need it to achieve the life we have always wanted? These are some of the questions Pia and Shona talk through in this episode. Listen in to learn why self belief is such an important tool in our lives. In this episode you will learn... 01:13 What is self belief? 05:44 The book that helped Shona with her self belief. 06:18 Shona shares the dream she has run from her entire life. 9:47 A sign to look out for that your self belief is...

2019-11-0646 min $It\'s All Up From Here!$

It's All Up From Here!Healing through Connection...Unless you're Dealing with A Narcissist.There has been a lot of talk recently about people with narcissistic tendencies and this behaviour is absolutely on the rise. Shona and Pia discuss their experiences with narcissistic people they have been in relationship with. After listening you will be able to pick out narcissistic behaviours and understand what's happening in these relationships. Today you will discover.... 02:13 What do we mean by "healing with connection'? 03:53 What is a narcissist? 06:25 Narcissists are attracted to empaths. 10:45 How a relationship with a narcissist impacts our intuition? 12:17 How an empath approaches relationships? 14:45 How a narcissist loves? 16:36 What to look for to learn to...

2019-10-3039 min $It\'s All Up From Here!$

It's All Up From Here!Feeling Lonely?...What's Happening.Do you ever feel lonely? Or maybe you're scared to be alone? It's ok if this happens to you. Listen as both girls share when they have felt lonely, what was happening and how they worked through it to become comfortable with and even enjoy their time alone. In this episode you will discover... 00:43 How loneliness is so prevalent today for many people. 01:20 Shona's experiences with feeling lonely, she goes deep and very personal. 03:41 What's going on when we feel lonely? 04:55 Shona shares when she first remembers experiencing loneliness. 08:26 What's happening when we feel lonely in our intimate relationships? 20:10 Could...

2019-10-2339 min $It\'s All Up From Here!$

It's All Up From Here!Shona Interviews her Mum and Dad!Shona springs the idea of an interview on both her parents and happily, they agree! Shona's mum shares about hardships she overcame from her own childhood to make sure her family was different from the one she grew up in. Shona's Dad discusses what it means to be a father and what he did to connect with each of his very different children. There is a lot of simple wisdom in this episode, we do hope you really enjoy it.

2019-04-1525 min $It\'s All Up From Here!$

It's All Up From Here!Bonus Episode - How to Reflect on Your Own Parenting.A bonus episode that came about because Shona cleaned out her cupboards! Listen as Shona and Pia both reflect candidly about their year as parents. Learn what they did well, where they struggled and their hopes for 2019. They show you how you can reflect too and why it's a good thing to do.

2018-12-0727 min $It\'s All Up From Here!$

It's All Up From Here!Raising Successful Kids.We all want our kids to be happy, healthy and successful but what does that actually mean and how do we do that? Shona and Pia discuss their thoughts on defining success for their children and Shona has a quick chat with her son Adam, to see what he says about it.

2018-11-1529 min $It\'s All Up From Here!$

It's All Up From Here!How to Set Rock Solid Boundaries With Your Kids and Why You Should.Learn the three steps to setting boundaries with your kids that Shona learnt during her time as a Youth Worker and then refined with her own kids. Understand the benefits of letting kids face the consequences of their behaviours and why role modelling boundaries is so important as they become adults. Listen at the end for Shona's son Jacobs take, on the worst punishment he ever got!

2018-10-2245 min $It\'s All Up From Here!$

It's All Up From Here!Meet Shona and Pia.Hi and welcome to our first podcast! Shona and Pia introduce themselves and discuss their plans for the podcast. Listen out for the bloopers and raw honesty from our kids at the end of the podcasts!

2018-10-1609 min