Shows
The She Runs Strong PodcastI Wish I Knew This Before Using Run Walk in a Marathon After 45This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassA different kind of coaching call: Nicky’s back from Valencia with a shiny medal, big breakthroughs (hello, sub-3:30!), and a powerful story of training through chronic anaemia, fatigue, and setbacks, plus Shona gets coached for he...
2025-12-1242 minThe She Runs Strong Podcast3 Cramp-Prevention Lessons Every Female Runner 45+ Needs to KnowThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of the She Runs Strong podcast powered by Coach Parry, UK run coach Nicky and sports scientist Shona unpack why up to 50% of runners cramp, why it’s not just about electrolytes, how pa...
2025-11-2837 minThe She Runs Strong PodcastCollagen vs Creatine: Which Actually Works?This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassDid you know the wrong sports bra can cost you minutes in a marathon? Nicky and Shona break down why bra fit, fabric, and support matter more than you think, for comfort, health, and performance. From...
2025-11-2136 minThe She Runs Strong PodcastThe TRUTH About Ozempic & Female Runners Over 45This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassGLP-1 meds (think Ozempic) are everywhere... but what do they mean for female runners? Sports dietitian Dr Linia Patel joins Shona to unpack how GLP-1s impact energy, muscle, bones, gut health, and training, and exactly...
2025-11-1452 minThe She Runs Strong PodcastKnee Pain, Brain Fog, High HR? Here’s the FixThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassFeeling “off” on the run? In this She Run Strong Q&A, Shona and Nicky break down cardiac drift (in plain English!), how to read your heart-rate data from interval sessions, quick fixes for ITB/lateral knee...
2025-11-0737 minThe She Runs Strong PodcastShe Qualified for Boston at 58. Here’s How.This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassToday’s episode is all about proving that age is just a number and speed is still very much on the table. Nicky and Shona chat with Jackie, a 58-year-old runner who swapped hockey sticks for st...
2025-10-3148 minThe She Runs Strong PodcastThe Truth About Reformer Pilates for RunnersThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassReformer Pilates is everywhere right now, but does it actually make you a better runner? In this episode, Nicky and Shona dig into whether Reformer really counts as strength training, what it helps with (and what...
2025-10-2431 minThe She Runs Strong PodcastThe Secret Workout That Builds Speed AND StaminaThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassTempo vs. Threshold: the confusing terms finally explained. Nicky and Shona break down the science, the purpose, and the “how” of these essential workouts - so you know exactly when, why, and how hard to run them...
2025-10-1742 minThe She Runs Strong PodcastCaffeine & Cramping: The Truth You Need to KnowThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassCaffeine, cramping, wearables, and warm-ups - oh my! Nicky and Shona tackle your most pressing questions: does caffeine really trigger cramps, what those Garmin “anaerobic scores” mean (and when to ignore them), and how to warm up p...
2025-10-1039 minThe She Runs Strong Podcast62, Sub-2 Half & Still Getting Faster: Beth’s Late-Start Running StoryThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassThis week, Shona Hendricks & Nikki Friedman chat with Beth Groh, a Coach Parry community member who started running in her late 50s, broke 2 hours for the half marathon at 62, snagged age-group wins, and is now eyeing...
2025-09-2653 minThe She Runs Strong PodcastWater Weight or Weight Gain? Creatine, Clarified (And Other Questions Answered)This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassCreatine myths busted, figure skating as cross-training, footcore timing, Achilles-safe speed, and the weird marathon packing hacks you’ll actually use. Nicky & Shona answer your Qs with practical, no-fluff tips you can try this week.
2025-09-1934 minThe She Runs Strong PodcastHRT & Running: How Long Is Actually OK?This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassHot flashes, cold fronts, and real talk. Shona & Nicky bust HRT myths (hello, “second spring”), tackle time-trial plateaus, pick the right shoes for speed vs. long runs, and show you how to juggle a Saturday party with...
2025-09-1235 minThe She Runs Strong PodcastThe TRUTH About HRT for Active Women with Dr Nicky KeayThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassThis one’s a MUST-LISTEN for every female runner over 40. Hosts Nicky and Shona sit down with world-renowned endocrinologist Dr. Nicky Keay to unpack everything you need to know about hormones, performance, perimenopause, and thriving through mi...
2025-08-2259 minThe She Runs Strong PodcastCreatine or Whey Protein: Which Supplement Wins for Female Runners?This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassFeeling stuck in your running? In this Q&A episode, Coach Nicky & Shona answer your biggest questions, like whether running 6 days a week is helping or hurting, how to handle shin splints with a marathon on...
2025-08-0836 minThe She Runs Strong PodcastStop Falling for These Running Myths (Especially If You're Over 45)This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of She Runs Strong, Shona and Nicky answer listener questions and dive into the world of running pseudoscience. From cold plunges and treadmill myths to weighted vests and essential gear for new f...
2025-07-2537 minThe She Runs Strong PodcastShona's Surprising Case Study- I Did Everything Right…and Still Got It WrongThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this candid episode of the She Runs Strong podcast, Coach Shona Hendricks becomes the case study herself, sharing personal body composition results that left her surprised—and frustrated. Despite consistent strength training and disciplined running in...
2025-07-1848 minThe She Runs Strong PodcastFrom Menopause to Morocco: Adventure Without Limits with Rachel HollandThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode, Shona and Nicky sit down with Rachel — an inspiring runner who went from managing her shops in rural Wales to running across entire countries with her crew of 50-something women. She opens up ab...
2025-07-1141 minThe She Runs Strong PodcastThe Real Cost of Skipping RecoveryThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassNicky and Shona dive into recovery after marathons and ultras—what happens to your body, why rest matters, and how to come back stronger. If you’ve ever rushed back too soon, this one’s for you.
2025-06-1342 minThe She Runs Strong PodcastThe Only 3 Supplements We Trust (For Female Runners)This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassThis week on She Runs Strong, Nicky and Shona share their top three go-to supplements, unpack the truth behind recovery times on running watches, and give beginner-friendly advice on how to safely add speed work to...
2025-06-0637 minThe She Runs Strong PodcastFemale Runners Aren’t Just Small MenThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this powerful episode of She Runs Strong, Shona Hendricks and Nicky Freedman sit down with head coach Lindsey Parry to unpack what it truly means to coach female athletes—through every stage of life. From th...
2025-05-3039 minThe She Runs Strong PodcastWhy LESS Running Might Be the Secret to Your Next PBThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode, Shona and Nicky dive into your burning questions! Whether you're navigating marathon training, trying to manage weight in perimenopause, confused about heart rate zones, or wondering if one strength session a week is...
2025-05-2533 minThe She Runs Strong PodcastCold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to KnowThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this Q&A-packed episode, Shona and Nicky tackle real-world questions from female runners over 45 — from recovering after a broken toe and training through osteopenia, to the truth about high-carb fueling and how to actually get fa...
2025-05-0931 minThe She Runs Strong PodcastThe Truth About Bone Health for Female Runners Over 45This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassBone health isn't just a post-menopause concern — it's a lifelong priority. In this powerful episode, Shona Hendricks and Nicky Freedman dive deep into the reality of bone loss for female runners. They unpack why your...
2025-05-0335 minThe She Runs Strong PodcastFrom Injury to Ultra: How Tanya Reclaimed Her Strength After 50This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of She Runs Strong, Shona and Nicky sit down with 50-year-old Tanya Zaayman—mother of two and newly minted marathoner—who turned her dream of running the Two Oceans Ultra into a reality. From...
2025-04-1838 minThe She Runs Strong PodcastIs Creatine even WORTH IT for female Runners?This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this jam-packed Q&A episode, Shona Hendricks and Nicky Freedman tackle the real questions coming from inside our Coach Parry community—no fluff, just practical answers female runners over 45 actually need.They cover:Wh...
2025-04-1134 minThe She Runs Strong PodcastThe Dark Side of Fasted Running for Women Over 45This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassShould you be running your training sessions fasted or non-fasted? If you're a female endurance runner over 45, this question could make or break your performance, recovery, and overall health. In this episode of She Runs Strong...
2025-04-0444 min
The Two Oceans Half Marathon PodcastDon't Wreck Your Oceans Half Now By Doing ThisPre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands It’s race week! Whether you’re feeling excited or on edge, this episode has everything you need to cruise through the final stretch. Devlin and Shona are here to guide you through tapering tweaks, packing must-haves, travel tips, expo hacks, nutrition do’s and don’ts, and what to avoid in the final days before the Two Oceans Half. From phantom pains to pacing bands — this one’s jam-packed. Hit play, calm the nerves, and get ready to crush
2025-03-3032 min
The Two Oceans Ultra Marathon PodcastULTIMATE Two Oceans Ultra Race Week Survival GuidePre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands It’s finally race week for the Two Oceans Ultra! In this bittersweet, hype-filled episode, Shona and Devlin take you through everything you must know in your final days before the big run — from tapering tricks and travel tips to expo essentials, carb-loading myths, and avoiding race week disaster. If you’re heading to the start line, you can’t afford to miss this one. Let’s get you to race day fresh, ready, and fired up.
2025-03-3030 minThe She Runs Strong PodcastWhat Female Runners Aren't Told About Carb-LoadingThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this Q&A episode of She Runs Strong, Shona and Nicky tackle your top training questions—from racing in the heat and preventing Achilles injuries to time trials, high-intensity workouts, and whether carb-loading is still ne...
2025-03-2841 minThe Two Oceans Ultra Marathon PodcastHow to Nail the Last 2 Weeks Before Two Oceans UltraPre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bandsTwo weeks to go! In this episode of the Constantia Neck Podcast, Coach Shona Hendriks and Devlin Eden dive deep into the final stages of your Two Oceans Ultramarathon prep. We’re talking tapering—why it’s crucial, how to do it right, and what mistakes to avoid. We also unpack everything you need to know about using our pacing charts effectively to nail your race-day strategy.Plus, we chat about all the little (but important...
2025-03-2327 minThe Two Oceans Half Marathon PodcastTwo Oceans Half Last Big Training Week AheadPre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bandsWelcome back to the Southern Cross Podcast – your go-to source for everything Two Oceans Half Marathon! 🏃♂️🏃♀️With just 2 weeks to go, Devlin and Shona dive deep into everything you need to know for your final build-up. In this episode, we cover:✅ The importance of tapering and how to do it right✅ Why “when in doubt, leave it out” is your new mantra✅ How to avoid illness and injury before race day✅ The best nutrition, sleep and...
2025-03-2326 minThe She Runs Strong PodcastThe Hidden Danger Draining Your Running EnergyThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassAre you always fatigued, constantly sick, or dealing with lingering injuries? You might be unknowingly running on empty. In this episode of She Runs Strong, UK Athletics Coach NickyFreedman and Sports Scientist Shona Hendricks dive into...
2025-03-2131 minThe She Runs Strong PodcastToo Busy to Train? THIS Will Change Your Mind About Running!This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassHere's the creatine Bee referred to: https://getactiveforever.com/products/creatine-monohydrateBalancing work, family, and training for marathons and ultras isn’t easy—but Bee Barbini is proof that it’s possible! In this episode...
2025-03-1447 minThe Two Oceans Ultra Marathon PodcastHow to Nail Your Two Oceans Race-Day PlanThe Two Oceans Ultra is getting closer! In this episode, Shona and Devlin break down everything you need to know about the race:🏃♂️ Shona’s last-minute qualifier—how it went and what she learned ❌ What to do if you didn’t qualify (without losing all your fitness) 📅 The final 4 weeks of training—what to focus on now ⛰️ A full route breakdown, including key climbs and pacing mistakes to avoid ⚠️ What happens if the race route changes last-minute?Plus, expert tips on race-day strategy, hydration, and staying strong to the finish. If you’re running Two Oceans, this on
2025-03-0929 minThe She Runs Strong PodcastHigh Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassFueling for cold runs, barefoot running risks, heart rate confusion, and strength training myths—Shona and Nicky dive into listener questions covering everything from hydration in winter to whether yoga and Pilates are enough for runners ov...
2025-03-0737 minThe Two Oceans Half Marathon PodcastThe Brutal Truth About Two Oceans Half Training No One’s Telling You!Are you starting to feel the nerves with just five weeks to go until the Two Oceans Half Marathon? Don’t worry—you’re not alone! In this episode of the Southern Cross Drive Podcast, Shona and Devlin break down exactly what you need to focus on right now to make race day a success.🎯 Here’s what we cover:- The Power of Recovery Weeks: Why cutting back your mileage and embracing recovery now can supercharge your performance later.- Pacing Strategy Secrets: How to use a time trial to predict your race pace—and wh...
2025-03-0229 minThe She Runs Strong PodcastYour Running Watch is Lying to You! This is what the science says...This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassEver checked your watch to see how well you slept instead of just knowing? In this episode, Shona and Nikki dive into the world of running watches and the data they give us—VO2 max, training re...
2025-02-2847 minThe Two Oceans Half Marathon PodcastFeeling the Two Oceans Half Marathon PressureIn this episode of The Southern Cross Podcast, Shona Hendricks and Coach Devlin Eyden break down the key training strategies as we hit the six-week countdown to the Two Oceans Half Marathon! 🏃♀️🏃♂️🔹 Are you running your long runs too fast? Learn why race pace training might be slowing you down and what you should focus on instead.🔹 Walk breaks: Secret weapon or a sign of weakness? Discover how strategic walking can help you finish stronger and faster.🔹 Nagging injuries creeping in? We cover how to manage niggles, when to rest, and when to seek help so you make it to the start...
2025-02-1629 minThe She Runs Strong PodcastWhat Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassShould you focus on zone 2 endurance training or high-intensity interval training as a female endurance runner over 45? In this episode, Nikki and Shona break down the science behind both training methods, discuss common misconceptions in the...
2025-02-0740 minThe Two Oceans Half Marathon PodcastAvoid These Common Two Oceans Half Marathon Training Mistakes9 weeks to go! Are you feeling tired, overtraining, or unsure how to balance volume and recovery? In this episode, Shona and Devlin cover:- Why your easy runs might be too hard- How to build mileage without burning out- The exact strength training exercises runners need (no burpees here!)- How cross-training can boost your performance- And what to do if you’ve already pushed too hard.Whether you're a first-timer or a seasoned runner, this episode is packed with actionable advice to help you prep smarter for th...
2025-01-2820 minThe Two Oceans Ultra Marathon PodcastYou ARE Sabotaging Your Two Oceans Ultra Goals!Are you training smart for the Two Oceans Ultra or risking burnout?In this episode, we break down exactly where you should be 9 weeks out, including:- The truth about balancing mileage and recovery.- Why consistency beats crazy long runs (even if your running club says otherwise).- How strength training will help you crush Chappies and Constantia Neck.- What to do if you’re feeling tired or dealing with a niggle.Whether you’ve qualified or are racing for a qualifier soon, this episode is packed with actionable advi...
2025-01-2825 minThe Two Oceans Half Marathon PodcastLong Runs Made EASY For The Two Oceans Half MarathonShona Hendricks and Coach Devlin dive deep into the art of the long run for the Two Oceans Half Marathon. Discover how to build your endurance safely, why you don’t need to run race pace in training, and how to use races without overtraining. From pacing strategies and walk breaks to harnessing the power of time-based runs, this episode has everything you need to smash your half marathon goal.
2025-01-2131 minThe Two Oceans Ultra Marathon PodcastThe SECRET to Building Endurance for Two Oceans UltraCoach Shona and Coach Devlin break down everything you need to know about long runs as we approach the Two Oceans Ultra Marathon. From pacing strategies and building endurance to using races as training runs and the importance of walk breaks, this episode is packed with actionable advice. Discover how to optimize your training, avoid common mistakes, and prepare for race day like a pro.
2025-01-2128 minThe She Runs Strong PodcastIron Deficiency In Female Runners Over 40 - Deep DiveThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIron deficiency can hold you back as a runner, but it’s often misunderstood or overlooked. In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikcy share their personal experiences with low ir...
2025-01-1742 minThe Two Oceans Half Marathon PodcastThe Secret to Two Oceans Half Success: Start HereGrab a Two Oceans Half Marathon Training Plan here: https://coachparry.com/tom-half-2025/Get ready to conquer the iconic Two Oceans Half Marathon with our all-new podcast series! Whether you're a first-time runner or chasing a personal best, Coach Parry's experts Shona and Devlin guide you through the next 12 weeks with practical training advice, strength tips, recovery strategies, and race-day preparation. Stay consistent, avoid injuries, and crush your goals with our weekly episodes packed with invaluable insights and actionable takeaways.
2025-01-1423 minThe Two Oceans Ultra Marathon PodcastIf you're running the Two Oceans Ultra in 2025, You MUST Listen to thisGrab a Two Oceans training plan here: https://coachparry.com/tom-ultra-2025/In this inaugural episode of the Two Oceans Ultra Marathon Podcast, we’re diving into everything you need to know 11 weeks out from race day. Whether it’s your first Two Oceans Ultra or you’re aiming for a personal best, Coach Parry’s Shona Hendricks and Devlin Eden break down:- How to qualify for the Ultra and why timing your qualifier matters- Balancing Two Oceans with Comrades training- The importance of building endurance progressively to avoid injury- Why st...
2025-01-1425 min
The Faster Beyond 50 PodcastWhat Female Runners Over 50 MUST Know With Sport Scientist Shona HendricksSubscribe to She Runs Strong here: https://sherunsstrong.transistor.fm/subscribeGrab our female-specific training here: https://coachparry.com/running-through-menopauseIn this episode of the Faster Beyond 50 Podcast, we dive into the unique challenges and strategies for female runners over 50. Joined by special guest Shona Hendricks, a runner, triathlete, and expert on female-specific training, the discussion covers critical topics like the impact of menopause on running, strength training, and recovery. Shona shares insights into structuring training plans, balancing hormonal changes, and embracing community support while emphasizing the importance of nutrition, sleep, and mindset. Whether you're navigating menopause...
2025-01-1336 minThe She Runs Strong PodcastIs Dieting Slowing You Down? The Truth About Weight Management for Female RunnersThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of the She Runs Strong Podcast, powered by Coach Parry, we tackle some of the most pressing questions from our over 40 female running community. Should you train by heart rate or pace zones...
2025-01-1031 minThe She Runs Strong PodcastHormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of She Runs Strong, powered by Coach Parry, Shona and Nicly are joined by the incredible Dr. Phato Zondi, a sports and exercise physician with extensive experience in female athlete health. Together, they...
2025-01-0347 minThe She Runs Strong PodcastWeight Management for Female Runners Over 40This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassWhy does managing weight feel so much harder after 40? Is menopause really to blame? How do you fuel your runs without derailing your goals? In this episode of She Runs Strong, powered by Coach Parry, Shona...
2024-12-2737 minThe She Runs Strong PodcastScience-Backed Secrets for Stronger Bones (For Female Runners Over 40)This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode, Shona and Nikki dive into key strategies for female runners over 40, tackling common challenges like balancing running with strength training, improving bone health, and making interval sessions effective. Whether you're new to strength...
2024-12-0631 minThe She Runs Strong PodcastWhat Every Female Runner Over 40 Needs to Know About Hormones & Injuries with Dr. Kelly MullerThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassWelcome to the She Runs Strong podcast powered by Coach Parry! In this episode, Shona Hendricks and Nicky Freedman talk with Dr. Kelly Muller about key injury prevention strategies for female runners over 40. They cover the...
2024-11-2948 minThe She Runs Strong PodcastThe TRUTH About Fasted Runs for Women Over 40This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of She Runs Strong, hosts Nicky and Shona dive into the challenges and triumphs of marathon training, sharing personal stories about overcoming injuries and staying motivated through long runs. They discuss the importance...
2024-11-2234 minThe She Runs Strong PodcastRunning Feels Easier After 45 - Monique Garden's Injury Comeback StoryThis episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode, hosts Shona Hendricks and Nicky Freedman chat with Monique, one of Nicky's athletes, who shares her inspiring journey to injury-free running. After years of stress fractures and under-fueling, Monique found her stride through...
2024-11-1535 minThe She Runs Strong PodcastSleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY?This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of She Runs Strong, hosts Shona Hendricks and Nicky Freedman answer common questions from their forum, focusing on training adjustments for peri- and postmenopausal runners. They discuss topics such as balancing running with...
2024-11-0832 minThe She Runs Strong PodcastWhat EVERY Female Runner Over 40 Must Know (But Doesn't)Welcome to the She Runs Strong podcast powered by Coach Parry! In this episode, hosts Shona Hendricks and Nicky Freedman introduce this podcast focused on helping female runners over 40 improve their performance, health, and training approach. From pacing strategies to building strength and understanding the impact of perimenopause and menopause, this series dives deep into all things running for women in midlife. Tune in to learn more about how running can be sustainable, empowering, and enjoyable at every stage.This episode of She Runs Strong is brought to you by Active Forever. Use S...
2024-10-3048 min
Making A RunnerS2|E33 - MHR - Menopause & Running with Sport Scientist, Shona HendricksLet's face it, menopause and menopausal women more specifically, don't have the greatest reputation. Hot, sweaty, grumpy and sometimes "hysteric women", is the first and sometimes the only thing that people know or associate with menopause.This is quite alarming because menopause is as unavoidable as puberty, it is the second drastic hormonal shift that every woman (who has the privilege of aging) will experience at some point in her later adult years, starting typically from mid-40ies - early 50ies. However, if more people saw and understood menopause for what it is, we'd understand...
2023-12-201h 09
Dark Intent: A True Crime PodcastEpisode 6: The Hendricks Family Massacre Pt. 2In this episode, we discuss what happened after David was arrested for the murder of his family. David was traveling at the time the family died, so why was he arrested? What evidence did law enforcement have to come to this conclusion? Why would they even focus in on a man so devoted to his faith?It all boiled down to....the stomach contents!! Will David be found guilty?A reward of up to $1,000 is being offered for any information that leads to an arrest. If you have any information, you can contact...
2023-04-1134 minDark Intent: A True Crime PodcastEpisode 5: The Hendricks Family Massacre Pt. 1In the super late hours of November 7th 1983, David Hendricks embarked on a work trip to Wisconsin to help promote his own patented brace while his family was left sleeping in Illinois. The next day, David is unable to get a hold of his wife Susan throughout the day. After close to 24 hours of no contact, police found the family gruesomely murdered in their beds. Is David the killer?Source Materials:https://www.themidwestcrimefiles.com/post/guilty-or-innocent-the-hendricks-family-murdershttps://www.crimetraveller.org/2019/12/reasonable-doubt-the-hendricks-family-murders/h...
2023-03-1435 min
The Ask Coach Parry PodcastShould you be training to pace or to heart rateHow often do you find that your prescribed heart rate zone does not match your expected pace or the pace that is required of you for that training session? How do you ensure that you hit your zones while sticking to your training schedule? Listen to this edition of the Ask Coach Parry Podcast with Sports Scientist, Shona Hendricks for the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2022-01-1704 min
TalkFEEDShould you be training to pace or to heart rateHow often do you find that your prescribed heart rate zone does not match your expected pace or the pace that is required of you for that training session? How do you ensure that you hit your zones while sticking to your training schedule? Listen to this edition of the Ask Coach Parry Podcast with Sports Scientist, Shona Hendricks for the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK
2022-01-1704 minThe Ask Coach Parry PodcastHow to plan your yearEvery year, we as runners tend to mostly take some form of a break, or ease off on the training, during the festive period. But how do you restart your year? How to plan? Do you just pick a race and "smash" it? How to get the most out of your running year is the topic for this edition of the Ask Coach Parry Podcast with Sports Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2022-01-0605 minTalkFEEDHow to plan your yearEvery year, we as runners tend to mostly take some form of a break, or ease off on the training, during the festive period. But how do you restart your year? How to plan? Do you just pick a race and "smash" it? How to get the most out of your running year is the topic for this edition of the Ask Coach Parry Podcast with Sports Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK
2022-01-0605 minThe Ask Coach Parry PodcastCan a raised heart rate indicate the onset of a bug/virusHave you ever noticed a raised heart rate in training, even though you feel comfortable? Could this be an indication of an incoming bug or virus? Sport Scientist, Shona Hendricks explains what elevated heart rate could indicate, including how weather factors affect your heart rate. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-12-2704 minTalkFEEDCan a raised heart rate indicate the onset of a bug/virusHave you ever noticed a raised heart rate in training, even though you feel comfortable? Could this be an indication of an incoming bug or virus? Sport Scientist, Shona Hendricks explains what elevated heart rate could indicate, including how weather factors affect your heart rate. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-12-2704 minTalkFEEDShould you use supplements or not, especially if you are peri or post menopausal?The question is asked often. Are supplements important? How should you use supplements? Should you take iron supplements if you are peri or post menopausal? What type of protein is advisable? Is it even worth taking supplements if you are eating correctly? All these questions answered today in the Ask Coach Parry Podcast by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/PB
2021-12-1300 minTalkFEEDShould you use supplements or not, especially if you are peri or post menopausal?The question is asked often. Are supplements important? How should you use supplements? Should you take iron supplements if you are peri or post menopausal? What type of protein is advisable? Is it even worth taking supplements if you are eating correctly? All these questions answered today in the Ask Coach Parry Podcast by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-12-1305 minThe Ask Coach Parry PodcastShould you use supplements or not, especially if you are peri or post menopausal?The question is asked often. Are supplements important? How should you use supplements? Should you take iron supplements if you are peri or post menopausal? What type of protein is advisable? Is it even worth taking supplements if you are eating correctly? All these questions answered today in the Ask Coach Parry Podcast by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-12-1305 minTalkFEEDSplitting your long runDon't have time to do long runs? Can you split your long run into two sessions? What options do you have if time is a factor and you need to get your ;one runs in? Sport Scientist Shona Hendricks explains how you can overcome this obstacle. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-11-2903 minThe Ask Coach Parry PodcastSplitting your long runDon't have time to do long runs? Can you split your long run into two sessions? What options do you have if time is a factor and you need to get your ;one runs in? Sport Scientist Shona Hendricks explains how you can overcome this obstacle. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-11-2903 minTalkFEEDRunning to pace or to heart rateShould you be running to the pace prescribed in your training program, even if it sends the heart rate higher than it should be for that training session? Sport Scientist Shona Hendricks has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-11-1103 minThe Ask Coach Parry PodcastRunning to pace or to heart rateShould you be running to the pace prescribed in your training program, even if it sends the heart rate higher than it should be for that training session? Sport Scientist Shona Hendricks has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-11-1103 minTalkFEEDThe key to hydration - how to make sure you hydrate correctly before, during and after your runIs it concerning that your urine is dark after a long run? Your urine sample will show very quickly if you are hydrated or dehydrated. This has enormous impact on your training and racing. Sport Scientist, Shona Hendricks explains all about hydration in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-11-0402 minThe Ask Coach Parry PodcastThe key to hydration - how to make sure you hydrate correctly before, during and after your runIs it concerning that your urine is dark after a long run? Your urine sample will show very quickly if you are hydrated or dehydrated. This has enormous impact on your training and racing. Sport Scientist, Shona Hendricks explains all about hydration in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-11-0402 minTalkFEEDHow to manage an Achilles injuryStruggling with an Achilles injury? Will rest work? How long must you rest? Are there treatments you need to look into to resolve the injury? How best to get back to your running quickly? All these questions and more answered by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-09-3005 minThe Ask Coach Parry PodcastHow to manage an Achilles injuryStruggling with an Achilles injury? Will rest work? How long must you rest? Are there treatments you need to look into to resolve the injury? How best to get back to your running quickly? All these questions and more answered by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-09-3005 minTalkFEEDHeart Rate and VO2 Max. How do they impact on your training and how to determine them?Have you measured your max HR and VO2? In training is your HR still getting as high as it used to even with the same or more perceived exertion? Has you VO2 Max improved? Should you be pushing the pace to get to those former high Heart Rates? All these questions answered in today's edition of the Ask Coach Parry Podcast by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-09-0906 minThe Ask Coach Parry PodcastHeart Rate and VO2 Max. How do they impact on your training and how to determine them?Have you measured your max HR and VO2? In training is your HR still getting as high as it used to even with the same or more perceived exertion? Has you VO2 Max improved? Should you be pushing the pace to get to those former high Heart Rates? All these questions answered in today's edition of the Ask Coach Parry Podcast by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-09-0906 min
Bone TalkHow to Keep Muscles Strong as You Get OlderEpisode 33: How to Keep Muscles Strong as You Get Older
Shona Hendricks
In this episode of BoneTalk, Barbara Hannah Grufferman is joined by Shona Hendricks, a sports scientist and head of athlete success at CoachParry.com. Shona also leads live online strength training classes and is the creator of the Running Through Menopause training framework. Unfortunately, losing muscle mass is part of aging. It happens to all of us, but it accelerates as we hit our 50’s. The good news is that there are things we can do to mitigate, and even reverse, the m...
2021-09-0200 minTalkFEEDHave Neuroma? What is it? And how to treat it?Have you been diagnosed with a Neuroma in your foot and cannot train/run anymore? What is a Neuroma? How can you treat it? Are an injection or operation your only remedies? Sports Scientist, Shona Hendricks gives you the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-08-3005 minThe Ask Coach Parry PodcastHave Neuroma? What is it? And how to treat it?Have you been diagnosed with a Neuroma in your foot and cannot train/run anymore? What is a Neuroma? How can you treat it? Are an injection or operation your only remedies? Sports Scientist, Shona Hendricks gives you the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-08-3005 minTalkFEEDLeaking Urine whilst runningIs it normal to leak Urine while running? Are there complications surrounding this phenomena? What can be done to avoid the situation? Sport Scientist Shona Hendricks explains what its all about.
2021-08-1806 minThe Ask Coach Parry PodcastLeaking Urine whilst runningIs it normal to leak Urine while running? Are there complications surrounding this phenomena? What can be done to avoid the situation? Sport Scientist Shona Hendricks explains what its all about. Coach Parry
2021-08-1806 minThe Ask Coach Parry PodcastTraining in heat and humidityTraining in hot weather can be difficult. Training in high humidity can be difficult. Combine the two and it can be more than difficult. So how do you prepare and train in hot and humid conditions? What stresses does the body undergo in these conditions and how do you hit your targets in hot and humid weather. Shona Hendricks breaks it down for us in this edition of the Ask Coach Parry podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-08-0905 minTalkFEEDTraining in heat and humidityTraining in hot weather can be difficult. Training in high humidity can be difficult. Combine the two and it can be more than difficult. So how do you prepare and train in hot and humid conditions? What stresses does the body undergo in these conditions and how do you hit your targets in hot and humid weather. Shona Hendricks breaks it down for us in this edition of the Ask Coach Parry podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-08-0905 minTalkFEEDRun training on a MAF plan but want to cycle, what to do?Are you following the MAF Training plan for your running and now want to add in some cycling? Can you use the MAF plan in cycling too? How do you adapt? Shona Hendricks breaks it down in this week's Ask Coach Parry podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-07-2904 minTalkFEEDRun training on a MAF plan but want to cycle, what to do?Are you following the MAF Training plan for your running and now want to add in some cycling? Can you use the MAF plan in cycling too? How do you adapt? Shona Hendricks breaks it down in this week's Ask Coach Parry podcast.
2021-07-2904 minThe Ask Coach Parry PodcastRun training on a MAF plan but want to cycle, what to do?Are you following the MAF Training plan for your running and now want to add in some cycling? Can you use the MAF plan in cycling too? How do you adapt? Shona Hendricks breaks it down in this week's Ask Coach Parry podcast. Coach Parry
2021-07-2904 minThe Ask Coach Parry PodcastRun training on a MAF plan but want to cycle, what to do?Are you following the MAF Training plan for your running and now want to add in some cycling? Can you use the MAF plan in cycling too? How do you adapt? Shona Hendricks breaks it down in this week's Ask Coach Parry podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-07-2904 minThe Ask Coach Parry PodcastDoing too much even on the MAF Program?Are you on the MAF Program but feeling you are doing too much and the body is not recovering? How do you balance it all in one week? Have a listen to Shona Hendricks on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-07-0807 minTalkFEEDDoing too much even on the MAF Program?Are you on the MAF Program but feeling you are doing too much and the body is not recovering? How do you balance it all in one week? Have a listen to Shona Hendricks on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-07-0807 minThe Ask Coach Parry PodcastLost two weeks of training? How do you bounce back from two weeks off training?What happens when you lose two weeks of training? Can you pick it up where you left off? Should you ease back into training after a two week break? How should you come back from a two week running training break? Shona Hendricks of Ask Coach Parry has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-06-1703 minTalkFEEDLost two weeks of training? How do you bounce back from two weeks off training?What happens when you lose two weeks of training? Can you pick it up where you left off? Should you ease back into training after a two week break? How should you come back from a two week running training break? Shona Hendricks of Ask Coach Parry has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-06-1703 minThe Ask Coach Parry PodcastHormone Replacement Therapy in Female AthletesShould you or should you not go onto Hormone Replacement Therapy when you become peri or post menopausal? Is HRT for everyone? Is it needed? How do you know if it is needed? And what training should you do whilst being peri or post menopausal? Shona Hendricks, Sports Scientist and Strength and Conditioning Coach for Ask Coach Parry, breaks it down for us. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-06-0705 minTalkFEEDHormone Replacement Therapy in Female AthletesShould you or should you not go onto Hormone Replacement Therapy when you become peri or post menopausal? Is HRT for everyone? Is it needed? How do you know if it is needed? And what training should you do whilst being peri or post menopausal? Shona Hendricks, Sports Scientist and Strength and Conditioning Coach for Ask Coach Parry, breaks it down for us. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-06-0705 minThe Ask Coach Parry PodcastIron Supplementation: Should Female Runners supplement with IronDo you think you are struggling with a lack of iron as a female runner? Does taking an iron supplement resolve that problem? Or are there other factors to look into? Shona Hendricks gives the answer on this edition of Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry
2021-05-2705 minTalkFEEDIron Supplementation: Should Female Runners supplement with IronDo you think you are struggling with a lack of iron as a female runner? Does taking an iron supplement resolve that problem? Or are there other factors to look into? Shona Hendricks gives the answer on this edition of Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-05-2705 minTalkFEEDTraining and suffering from Osteoarthritis or OsteoporosisShould you or should you not train when suffering from Osteoarthritis orOsteoporosis? Should you do strength work? Why should you train if you suffer from Osteoarthritis or Osteoporosis? Make sure you listen to this edition of the Ask Coach Parry Podcast where strength and conditioning coach, Shona Hendricks explains why training is good for if you struggle with those conditions. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-05-1705 minTalkFEEDIs only running, good enough to improve performance or do you need to do extra work?Runners love to run and run only. But is running only enough to stay fit, healthy or to improve performance? Sports Scientist, Shona Hendricks explains why running only is not enough on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-05-0604 minTalkFEEDHow to choose the correct Sports BraRunning shoes are essential. Get the wrong shoe and you get injured. Does the same apply to choosing a sports bra? How do you go about choosing the correct sports bra? In this edition of the Ask Coach Parry Podcast, Sports Scientist, Shona Hendricks, head of The Female Athlete gives you all the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK
2021-04-2607 min