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Shona Hendricks

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The She Runs Strong PodcastThe She Runs Strong PodcastStop Falling for These Running Myths (Especially If You're Over 45)Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of She Runs Strong, Shona and Nicky answer listener questions and dive into the world of running pseudoscience. From cold plunges and treadmill myths to weighted vests and essential gear for new female runners, they break down what works, what doesn't, and what Instagram might be misleading you about. If you're a woman over 45 looking to tr...2025-07-2536 minThe She Runs Strong PodcastThe She Runs Strong PodcastShona's Surprising Case Study- I Did Everything Right…and Still Got It WrongGot any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this candid episode of the She Runs Strong podcast, Coach Shona Hendricks becomes the case study herself, sharing personal body composition results that left her surprised—and frustrated. Despite consistent strength training and disciplined running in preparation for the Two Oceans Ultramarathon, Shona lost muscle mass instead of fat.📉 So what went wrong?Together with resident dietician Nicky de Vi...2025-07-1847 minThe She Runs Strong PodcastThe She Runs Strong PodcastFrom Menopause to Morocco: Adventure Without Limits with Rachel HollandGot any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode, Shona and Nicky sit down with Rachel — an inspiring runner who went from managing her shops in rural Wales to running across entire countries with her crew of 50-something women. She opens up about what really changed her running in menopause, how CrossFit gave her strength and confidence, and why community, consistency, and cookies (well, trail mix) matter. Fr...2025-07-1140 minThe She Runs Strong PodcastThe She Runs Strong PodcastThe Real Cost of Skipping RecoveryGot any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassNicky and Shona dive into recovery after marathons and ultras—what happens to your body, why rest matters, and how to come back stronger. If you’ve ever rushed back too soon, this one’s for you.2025-06-1340 minThe She Runs Strong PodcastThe She Runs Strong PodcastThe Only 3 Supplements We Trust (For Female Runners)Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassThis week on She Runs Strong, Nicky and Shona share their top three go-to supplements, unpack the truth behind recovery times on running watches, and give beginner-friendly advice on how to safely add speed work to your running. If you're ready to run smarter, recover better, and maybe finally nail those intervals—this one's for you.2025-06-0636 minThe She Runs Strong PodcastThe She Runs Strong PodcastFemale Runners Aren’t Just Small MenGot any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this powerful episode of She Runs Strong, Shona Hendricks and Nicky Freedman sit down with head coach Lindsey Parry to unpack what it truly means to coach female athletes—through every stage of life. From the early days of training to navigating the complex terrain of perimenopause and post menopause, this conversation is a masterclass in flexibility, empathy, and performance sc...2025-05-3038 minThe She Runs Strong PodcastThe She Runs Strong PodcastWhy LESS Running Might Be the Secret to Your Next PBGot any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode, Shona and Nicky dive into your burning questions! Whether you're navigating marathon training, trying to manage weight in perimenopause, confused about heart rate zones, or wondering if one strength session a week is enough – we’ve got you covered.2025-05-2532 minThe She Runs Strong PodcastThe She Runs Strong PodcastCold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to KnowGot any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this Q&A-packed episode, Shona and Nicky tackle real-world questions from female runners over 45 — from recovering after a broken toe and training through osteopenia, to the truth about high-carb fueling and how to actually get faster after hitting a plateau. Whether you’re injured, frustrated, or freezing in winter weather, this episode is full of practical, honest advice to keep you...2025-05-0930 minThe She Runs Strong PodcastThe She Runs Strong PodcastThe Truth About Bone Health for Female Runners Over 45Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassBone health isn't just a post-menopause concern — it's a lifelong priority. In this powerful episode, Shona Hendricks and Nicky Freedman dive deep into the reality of bone loss for female runners. They unpack why your bone density starts dropping as early as your late 20s, the truth about stress fractures and underfueling, and what every woman over 45 must do to p...2025-05-0333 minThe She Runs Strong PodcastThe She Runs Strong PodcastFrom Injury to Ultra: How Tanya Reclaimed Her Strength After 50Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of She Runs Strong, Shona and Nicky sit down with 50-year-old Tanya Zaayman—mother of two and newly minted marathoner—who turned her dream of running the Two Oceans Ultra into a reality. From injury and self-doubt to smashing time trial PBs, qualifying for her first marathon and Ultra, losing 5kg, and finding joy in her running again, this...2025-04-1836 minThe She Runs Strong PodcastThe She Runs Strong PodcastIs Creatine even WORTH IT for female Runners?Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this jam-packed Q&A episode, Shona Hendricks and Nicky Freedman tackle the real questions coming from inside our Coach Parry community—no fluff, just practical answers female runners over 45 actually need.They cover:What to do if you miss a long run during marathon tapering Bunions (what they really are and how to manage them without surgery) Should runn...2025-04-1133 minThe She Runs Strong PodcastThe She Runs Strong PodcastThe Dark Side of Fasted Running for Women Over 45Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassShould you be running your training sessions fasted or non-fasted? If you're a female endurance runner over 45, this question could make or break your performance, recovery, and overall health. In this episode of She Runs Strong, UK Athletics Coach Nicky Freedman and Sports Scientist Shona Hendricks sit down with Sports Nutritionist and Ultra Runner Rebecca Palser to unpack the science behind...2025-04-0443 minThe Two Oceans Half Marathon PodcastThe Two Oceans Half Marathon PodcastDon't Wreck Your Oceans Half Now By Doing ThisPre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands It’s race week! Whether you’re feeling excited or on edge, this episode has everything you need to cruise through the final stretch. Devlin and Shona are here to guide you through tapering tweaks, packing must-haves, travel tips, expo hacks, nutrition do’s and don’ts, and what to avoid in the final days before the Two Oceans Half. From phantom pains to pacing bands — this one’s jam-packed. Hit play, calm the nerves, and get ready to crush2025-03-3032 minThe Two Oceans Ultra Marathon PodcastThe Two Oceans Ultra Marathon PodcastULTIMATE Two Oceans Ultra Race Week Survival GuidePre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands It’s finally race week for the Two Oceans Ultra! In this bittersweet, hype-filled episode, Shona and Devlin take you through everything you must know in your final days before the big run — from tapering tricks and travel tips to expo essentials, carb-loading myths, and avoiding race week disaster. If you’re heading to the start line, you can’t afford to miss this one. Let’s get you to race day fresh, ready, and fired up.2025-03-3030 minThe She Runs Strong PodcastThe She Runs Strong PodcastWhat Female Runners Aren't Told About Carb-LoadingGot any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this Q&A episode of She Runs Strong, Shona and Nicky tackle your top training questions—from racing in the heat and preventing Achilles injuries to time trials, high-intensity workouts, and whether carb-loading is still necessary. Whether you're training in icy Canada, hot Cape Town, or anywhere in between, this one’s packed with expert advice, relatable stories, and real-world solu...2025-03-2840 minThe Two Oceans Ultra Marathon PodcastThe Two Oceans Ultra Marathon PodcastHow to Nail the Last 2 Weeks Before Two Oceans UltraPre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bandsTwo weeks to go! In this episode of the Constantia Neck Podcast, Coach Shona Hendriks and Devlin Eden dive deep into the final stages of your Two Oceans Ultramarathon prep. We’re talking tapering—why it’s crucial, how to do it right, and what mistakes to avoid. We also unpack everything you need to know about using our pacing charts effectively to nail your race-day strategy.Plus, we chat about all the little (but important...2025-03-2327 minThe Two Oceans Half Marathon PodcastThe Two Oceans Half Marathon PodcastTwo Oceans Half Last Big Training Week AheadPre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bandsWelcome back to the Southern Cross Podcast – your go-to source for everything Two Oceans Half Marathon! 🏃‍♂️🏃‍♀️With just 2 weeks to go, Devlin and Shona dive deep into everything you need to know for your final build-up. In this episode, we cover:✅ The importance of tapering and how to do it right✅ Why “when in doubt, leave it out” is your new mantra✅ How to avoid illness and injury before race day✅ The best nutrition, sleep and...2025-03-2326 minThe She Runs Strong PodcastThe She Runs Strong PodcastThe Hidden Danger Draining Your Running EnergyGot any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassAre you always fatigued, constantly sick, or dealing with lingering injuries? You might be unknowingly running on empty. In this episode of She Runs Strong, UK Athletics Coach NickyFreedman and Sports Scientist Shona Hendricks dive into the critical topic of Low Energy Availability (LEA)—a hidden problem affecting countless female runners over 45.🔹 Why under-fueling is wrecking your performance🔹 The link bet...2025-03-2130 minThe She Runs Strong PodcastThe She Runs Strong PodcastToo Busy to Train? THIS Will Change Your Mind About Running!Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassHere's the creatine Bee referred to: https://getactiveforever.com/products/creatine-monohydrateBalancing work, family, and training for marathons and ultras isn’t easy—but Bee Barbini is proof that it’s possible! In this episode, Shona and Nicky chat with Bee, a dedicated runner juggling life’s chaos while chasing big race goals, including a sub-9 Comrades and a sub-3:30...2025-03-1445 minThe Two Oceans Ultra Marathon PodcastThe Two Oceans Ultra Marathon PodcastHow to Nail Your Two Oceans Race-Day PlanThe Two Oceans Ultra is getting closer! In this episode, Shona and Devlin break down everything you need to know about the race:🏃‍♂️ Shona’s last-minute qualifier—how it went and what she learned ❌ What to do if you didn’t qualify (without losing all your fitness) 📅 The final 4 weeks of training—what to focus on now ⛰️ A full route breakdown, including key climbs and pacing mistakes to avoid ⚠️ What happens if the race route changes last-minute?Plus, expert tips on race-day strategy, hydration, and staying strong to the finish. If you’re running Two Oceans, this on2025-03-0929 minThe She Runs Strong PodcastThe She Runs Strong PodcastHigh Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassFueling for cold runs, barefoot running risks, heart rate confusion, and strength training myths—Shona and Nicky dive into listener questions covering everything from hydration in winter to whether yoga and Pilates are enough for runners over 45. Plus, should you be worried if your heart rate seems high on easy runs? And is barefoot running a game-changer or a recipe for...2025-03-0736 minThe Two Oceans Half Marathon PodcastThe Two Oceans Half Marathon PodcastThe Brutal Truth About Two Oceans Half Training No One’s Telling You!Are you starting to feel the nerves with just five weeks to go until the Two Oceans Half Marathon? Don’t worry—you’re not alone! In this episode of the Southern Cross Drive Podcast, Shona and Devlin break down exactly what you need to focus on right now to make race day a success.🎯 Here’s what we cover:- The Power of Recovery Weeks: Why cutting back your mileage and embracing recovery now can supercharge your performance later.- Pacing Strategy Secrets: How to use a time trial to predict your race pace—and wh...2025-03-0229 minThe She Runs Strong PodcastThe She Runs Strong PodcastYour Running Watch is Lying to You! This is what the science says...Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassEver checked your watch to see how well you slept instead of just knowing? In this episode, Shona and Nikki dive into the world of running watches and the data they give us—VO2 max, training readiness, heart rate, and more. Coach Parry’s tech and data expert, Ntutu, joins the discussion to break down which metrics are actually useful, which ones...2025-02-2846 minThe Two Oceans Half Marathon PodcastThe Two Oceans Half Marathon PodcastThis ONE Mistake Could Ruin Your Two Oceans Half – Are You Making It?In this episode of the Southern Cross Podcast, we’re diving into all things running gear—from shoes to kits, gadgets, and essential race-day equipment. 🚀🏃‍♂️ Key topics we cover:✔️ How to know when it’s time to replace your running shoes 👟✔️ Should you rotate your running shoes? The pros & cons✔️ Are super shoes really worth it for the average runner? 🏅✔️ The biggest mistakes runners make with their gear before race day✔️ The importance of training in your race kit (so you don’t regret it at the start line!)✔️ Sports bras, hydration packs, socks, and heart rate belts—what...2025-02-2330 minThe She Runs Strong PodcastThe She Runs Strong PodcastThe Protein MYTH That’s Ruining Your Running Performance (And other listener questions)Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of the She Runs Strong Podcast, we dive into your top running questions, covering everything from nutrition and strength training to motivation and recovery.🔥 What We Cover in This Episode:✅ Do you need sunscreen in colder climates? A dermatologist weighs in on SPF for runners in all weather. ☀️🌨️✅ Lost your running mojo? How to stay motivated w...2025-02-2137 minThe Two Oceans Half Marathon PodcastThe Two Oceans Half Marathon PodcastFeeling the Two Oceans Half Marathon PressureIn this episode of The Southern Cross Podcast, Shona Hendricks and Coach Devlin Eyden break down the key training strategies as we hit the six-week countdown to the Two Oceans Half Marathon! 🏃‍♀️🏃‍♂️🔹 Are you running your long runs too fast? Learn why race pace training might be slowing you down and what you should focus on instead.🔹 Walk breaks: Secret weapon or a sign of weakness? Discover how strategic walking can help you finish stronger and faster.🔹 Nagging injuries creeping in? We cover how to manage niggles, when to rest, and when to seek help so you make it to the start...2025-02-1629 minThe Two Oceans Ultra Marathon PodcastThe Two Oceans Ultra Marathon PodcastWhy Most Runners Get Two Oceans Pacing Totally WrongIn this episode of The Constantia Nek Podcast, we’re diving deep into all things Two Oceans Ultramarathon 🏅. If you're training for this iconic race, this episode is a must-listen 🎧.✅ What You’ll Learn in This Episode:🔹 Where you should be in your training right now (Peak Phase & Recovery)🔹 Pacing strategies: How to run easy runs easy and hard runs hard🔹 Walk-run strategies: Why walking is your superpower on race day🔹 Injury & illness management: What to do now to avoid setbacks🔹 How to handle external pressures from training partners, social media & running clubs🔹 The importance o...2025-02-1631 minThe Two Oceans Ultra Marathon PodcastThe Two Oceans Ultra Marathon PodcastThis Simple Trick Can Save Your Two Oceans UltraAre you training for the Two Oceans Ultra Marathon? In this episode of the Constantia Nek Podcast, we dive deep into nutrition and hydration strategies—what to eat, how to fuel, and how to stay hydrated for peak performance. With eight weeks to race day, now is the time to fine-tune your nutrition plan so you don’t hit the wall when it matters most.🚀 What You’ll Learn: ✅ How to recover properly after your qualifier✅ The importance of fueling before, during, and after runs✅ How to practice and refine your race-day nutrition strategy✅ The best ca...2025-02-0929 minThe Two Oceans Half Marathon PodcastThe Two Oceans Half Marathon PodcastTwo Oceans Half Marathon Runners Keep Getting This WrongWith race day approaching fast, nutrition and hydration can make or break your performance! In this episode of the Southern Cross Drive Podcast, we cover everything you need to know about fueling for training and race day, hydration strategies, and the importance of strength training in these crucial weeks.🔹 How to fuel your long runs and prevent hitting the wall🔹 Carb intake & hydration – how much and when?🔹 Electrolytes, caffeine, and what actually works for endurance runners🔹 Strength training – why it’s still not too late to start!🔹 How to plan your race-day nutrition for optimal performan...2025-02-0937 minThe She Runs Strong PodcastThe She Runs Strong PodcastWhat Female Runners Over 45 Really Need: The Truth About Zone 2 vs. HIIT (High Intensity Interval Training)Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassShould you focus on zone 2 endurance training or high-intensity interval training as a female endurance runner over 45? In this episode, Nikki and Shona break down the science behind both training methods, discuss common misconceptions in the menopause training world, and share the best strategies to boost performance while staying injury-free. Whether you're an endurance junkie or just trying to find t...2025-02-0739 minThe Two Oceans Ultra Marathon PodcastThe Two Oceans Ultra Marathon PodcastDo THIS & You Will CRUSH The Two Oceans UltraWith just 8 weeks to go until the Two Oceans Ultra Marathon, recovery is your secret weapon to staying strong, injury-free, and performing at your best! In this episode, we dive into the science of recovery and share the most effective strategies to help you bounce back faster and get the most out of your training.🔹 Here’s what we cover:✅ Why recovery is when you actually get stronger – not during your workouts!✅ How to structure a recovery week for maximum performance gains✅ The 3 pillars of effective recovery (skip these, and you’ll struggle!)✅ The truth about c...2025-02-0230 minThe Two Oceans Half Marathon PodcastThe Two Oceans Half Marathon PodcastIgnore This If You DON'T Want Smash The Two Oceans HalfIf you’re training for the Two Oceans Half Marathon, your recovery strategy is just as important as your workouts! In this episode, we break down the three pillars of effective recovery that will keep you fresh, injury-free, and performing at your best on race day.🔹 We cover:✅ The difference between rest and recovery (and why both matter!)✅ How to adjust your training to avoid overtraining & burnout✅ The best recovery methods (including what actually works and what’s just hype)✅ Why nutrition, sleep, and load management are non-negotiables✅ How to use heart rate variability...2025-02-0235 minThe She Runs Strong PodcastThe She Runs Strong PodcastHow Lesley Defied the Odds & Qualified for Boston AgainGot any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassMeet Lesley, a Coach Parry client who went from battling back surgery to smashing her marathon PB at 53! In this episode, she shares how structured training, smart recovery, and consistency transformed her running journey. Tune in for inspiration, practical tips, and proof that it’s never too late to achieve your goals! 2025-01-3136 minThe Two Oceans Half Marathon PodcastThe Two Oceans Half Marathon PodcastAvoid These Common Two Oceans Half Marathon Training Mistakes9 weeks to go! Are you feeling tired, overtraining, or unsure how to balance volume and recovery? In this episode, Shona and Devlin cover:- Why your easy runs might be too hard- How to build mileage without burning out- The exact strength training exercises runners need (no burpees here!)- How cross-training can boost your performance- And what to do if you’ve already pushed too hard.Whether you're a first-timer or a seasoned runner, this episode is packed with actionable advice to help you prep smarter for th...2025-01-2820 minThe Two Oceans Ultra Marathon PodcastThe Two Oceans Ultra Marathon PodcastYou ARE Sabotaging Your Two Oceans Ultra Goals!Are you training smart for the Two Oceans Ultra or risking burnout?In this episode, we break down exactly where you should be 9 weeks out, including:- The truth about balancing mileage and recovery.- Why consistency beats crazy long runs (even if your running club says otherwise).- How strength training will help you crush Chappies and Constantia Neck.- What to do if you’re feeling tired or dealing with a niggle.Whether you’ve qualified or are racing for a qualifier soon, this episode is packed with actionable advi...2025-01-2825 minThe She Runs Strong PodcastThe She Runs Strong PodcastFeeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female RunnerGot any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassOn this episode of the She Runs Strong podcast, powered by Coach Parry, we dive into your most pressing questions! From tackling heel pain and understanding nutrition for a faster 10K, to navigating fatigue during perimenopause, we cover it all. Whether you’re dealing with stubborn aches, aiming for a PB, or just trying to feel energized again, you’ll find acti...2025-01-2436 minThe Two Oceans Half Marathon PodcastThe Two Oceans Half Marathon PodcastLong Runs Made EASY For The Two Oceans Half MarathonShona Hendricks and Coach Devlin dive deep into the art of the long run for the Two Oceans Half Marathon. Discover how to build your endurance safely, why you don’t need to run race pace in training, and how to use races without overtraining. From pacing strategies and walk breaks to harnessing the power of time-based runs, this episode has everything you need to smash your half marathon goal.2025-01-2131 minThe Two Oceans Ultra Marathon PodcastThe Two Oceans Ultra Marathon PodcastThe SECRET to Building Endurance for Two Oceans UltraCoach Shona and Coach Devlin break down everything you need to know about long runs as we approach the Two Oceans Ultra Marathon. From pacing strategies and building endurance to using races as training runs and the importance of walk breaks, this episode is packed with actionable advice. Discover how to optimize your training, avoid common mistakes, and prepare for race day like a pro. 2025-01-2128 minThe She Runs Strong PodcastThe She Runs Strong PodcastIron Deficiency In Female Runners Over 40 - Deep DiveGot any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIron deficiency can hold you back as a runner, but it’s often misunderstood or overlooked. In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikcy share their personal experiences with low iron levels and break down everything you need to know as a female runner over 40.We’ll cover:Why iron is vital for endu...2025-01-1741 minThe Two Oceans Half Marathon PodcastThe Two Oceans Half Marathon PodcastThe Secret to Two Oceans Half Success: Start HereGrab a Two Oceans Half Marathon Training Plan here: https://coachparry.com/tom-half-2025/Get ready to conquer the iconic Two Oceans Half Marathon with our all-new podcast series! Whether you're a first-time runner or chasing a personal best, Coach Parry's experts Shona and Devlin guide you through the next 12 weeks with practical training advice, strength tips, recovery strategies, and race-day preparation. Stay consistent, avoid injuries, and crush your goals with our weekly episodes packed with invaluable insights and actionable takeaways.2025-01-1423 minThe Two Oceans Ultra Marathon PodcastThe Two Oceans Ultra Marathon PodcastIf you're running the Two Oceans Ultra in 2025, You MUST Listen to thisGrab a Two Oceans training plan here: https://coachparry.com/tom-ultra-2025/In this inaugural episode of the Two Oceans Ultra Marathon Podcast, we’re diving into everything you need to know 11 weeks out from race day. Whether it’s your first Two Oceans Ultra or you’re aiming for a personal best, Coach Parry’s Shona Hendricks and Devlin Eden break down:- How to qualify for the Ultra and why timing your qualifier matters- Balancing Two Oceans with Comrades training- The importance of building endurance progressively to avoid injury- Why st...2025-01-1425 minThe Faster Beyond 50 PodcastThe Faster Beyond 50 PodcastWhat Female Runners Over 50 MUST Know With Sport Scientist Shona HendricksSubscribe to She Runs Strong here: https://sherunsstrong.transistor.fm/subscribeGrab our female-specific training here: https://coachparry.com/running-through-menopauseThis episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first orderIf you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-questionAlso, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com...2025-01-1337 minThe She Runs Strong PodcastThe She Runs Strong PodcastIs Dieting Slowing You Down? The Truth About Weight Management for Female RunnersGot any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of the She Runs Strong Podcast, powered by Coach Parry, we tackle some of the most pressing questions from our over 40 female running community. Should you train by heart rate or pace zones? How can you recover better when struggling with poor sleep? What’s the best way to structure your weekly training when balancing runs and strength se...2025-01-1030 minThe She Runs Strong PodcastThe She Runs Strong PodcastHormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of She Runs Strong, powered by Coach Parry, Shona and Nicly are joined by the incredible Dr. Phato Zondi, a sports and exercise physician with extensive experience in female athlete health. Together, they dive into the intricate topic of menopause hormonal therapy (MHT), exploring its impact on running performance, overall health, and quality of life for female runners...2025-01-0346 minThe She Runs Strong PodcastThe She Runs Strong PodcastWeight Management for Female Runners Over 40Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassWhy does managing weight feel so much harder after 40? Is menopause really to blame? How do you fuel your runs without derailing your goals? In this episode of She Runs Strong, powered by Coach Parry, Shona and Nikki break down the science, debunk common myths, and share practical strategies for female runners navigating these challenges.If you're ready to stop...2024-12-2736 minThe She Runs Strong PodcastThe She Runs Strong PodcastHow Insomnia Is Sabotaging Your Running—and What to Do About ItGot any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of the She Runs Strong Podcast, powered by Coach Parry, we dive into real questions from our community of female runners over 40. We discuss practical solutions for low energy, tackling insomnia, and maintaining proper posture on hills, along with the essential role of aerobic base building in marathon training. From strategies for easier runs to the importance of...2024-12-2034 minThe She Runs Strong PodcastThe She Runs Strong PodcastHow Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this inspiring episode of She Runs Strong, we dive into Jackie Millet’s extraordinary running journey. Starting at 58, Jackie has since completed over 230 marathons, including the iconic Comrades. She shares how running transformed her life, brought her closer to her family, and taught her the power of smarter, more intentional training. Whether you're a seasoned runner or just starting out...2024-12-1346 minThe She Runs Strong PodcastThe She Runs Strong PodcastScience-Backed Secrets for Stronger Bones (For Female Runners Over 40)Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode, Shona and Nikki dive into key strategies for female runners over 40, tackling common challenges like balancing running with strength training, improving bone health, and making interval sessions effective. Whether you're new to strength training or looking to boost endurance without injuries, this episode offers actionable tips tailored to your needs.Key Takeaways:Strength Training: How often...2024-12-0630 minThe She Runs Strong PodcastThe She Runs Strong PodcastWhat Every Female Runner Over 40 Needs to Know About Hormones & Injuries with Dr. Kelly MullerGot any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassWelcome to the She Runs Strong podcast powered by Coach Parry! In this episode, Shona Hendricks and Nicky Freedman talk with Dr. Kelly Muller about key injury prevention strategies for female runners over 40. They cover the impact of hormonal changes during menopause on bone health, muscle recovery, and injury risk, along with actionable strength training tips. Tune in for practical insights...2024-11-2947 minThe She Runs Strong PodcastThe She Runs Strong PodcastThe TRUTH About Fasted Runs for Women Over 40Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of She Runs Strong, hosts Nicky and Shona dive into the challenges and triumphs of marathon training, sharing personal stories about overcoming injuries and staying motivated through long runs. They discuss the importance of pre-run fueling for female runners and explain why fasting can be particularly challenging for women, especially those in their 40s and beyond....2024-11-2233 minThe She Runs Strong PodcastThe She Runs Strong PodcastRunning Feels Easier After 45 - Monique Garden's Injury Comeback StoryGot any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode, hosts Shona Hendricks and Nicky Freedman chat with Monique, one of Nicky's athletes, who shares her inspiring journey to injury-free running. After years of stress fractures and under-fueling, Monique found her stride through a personalized approach to training and fueling.They discuss the importance of fueling properly for female runners over 40, how strength training supports bone...2024-11-1534 minThe She Runs Strong PodcastThe She Runs Strong PodcastSleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY?Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassIn this episode of She Runs Strong, hosts Shona Hendricks and Nicky Freedman answer common questions from their forum, focusing on training adjustments for peri- and postmenopausal runners. They discuss topics such as balancing running with strength training, the importance of recovery to avoid overtraining, and addressing the frustrations of slowing down despite harder training. They also share strategies f...2024-11-0830 minThe She Runs Strong PodcastThe She Runs Strong PodcastWhat EVERY Female Runner Over 40 Must Know (But Doesn't)Welcome to the She Runs Strong podcast powered by Coach Parry! In this episode, hosts Shona Hendricks and Nicky Freedman introduce this podcast focused on helping female runners over 40 improve their performance, health, and training approach. From pacing strategies to building strength and understanding the impact of perimenopause and menopause, this series dives deep into all things running for women in midlife. Tune in to learn more about how running can be sustainable, empowering, and enjoyable at every stage.Got any questions you'd like answered on the podcast, ask them here: https://www.v...2024-10-3047 minMaking A RunnerMaking A RunnerS2|E33 - MHR - Menopause & Running with Sport Scientist, Shona HendricksLet's face it, menopause and menopausal women more specifically, don't have the greatest reputation. Hot, sweaty, grumpy and sometimes "hysteric women", is the first and sometimes the only thing that people know or associate with menopause.This is quite alarming because menopause is as unavoidable as puberty, it is the second drastic hormonal shift that every woman (who has the privilege of aging) will experience at some point in her later adult years, starting typically from mid-40ies - early 50ies. However, if more people saw and understood menopause for what it is, we'd understand...2023-12-201h 09Dark Intent: A True Crime PodcastDark Intent: A True Crime PodcastEpisode 6: The Hendricks Family Massacre Pt. 2In this episode, we discuss what happened after David was arrested for the murder of his family. David was traveling at the time the family died, so why was he arrested? What evidence did law enforcement have to come to this conclusion? Why would they even focus in on a man so devoted to his faith?It all boiled down to....the stomach contents!! Will David be found guilty?A reward of up to $1,000 is being offered for any information that leads to an arrest. If you have any information, you can contact...2023-04-1134 minDark Intent: A True Crime PodcastDark Intent: A True Crime PodcastEpisode 5: The Hendricks Family Massacre Pt. 1In the super late hours of November 7th 1983, David Hendricks embarked on a work trip to Wisconsin to help promote his own patented brace while his family was left sleeping in Illinois. The next day,  David is unable to get a hold of his wife Susan throughout the day. After close to 24 hours of no contact, police found the family gruesomely murdered in their beds. Is David the killer?Source Materials:https://www.themidwestcrimefiles.com/post/guilty-or-innocent-the-hendricks-family-murdershttps://www.crimetraveller.org/2019/12/reasonable-doubt-the-hendricks-family-murders/h...2023-03-1435 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastShould you be training to pace or to heart rateHow often do you find that your prescribed heart rate zone does not match your expected pace or the pace that is required of you for that training session? How do you ensure that you hit your zones while sticking to your training schedule? Listen to this edition of the Ask Coach Parry Podcast with Sports Scientist, Shona Hendricks for the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2022-01-1704 minTalkFEEDTalkFEEDShould you be training to pace or to heart rateHow often do you find that your prescribed heart rate zone does not match your expected pace or the pace that is required of you for that training session? How do you ensure that you hit your zones while sticking to your training schedule? Listen to this edition of the Ask Coach Parry Podcast with Sports Scientist, Shona Hendricks for the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK2022-01-1704 minTalkFEEDTalkFEEDHow to plan your yearEvery year, we as runners tend to mostly take some form of a break, or ease off on the training, during the festive period. But how do you restart your year? How to plan? Do you just pick a race and "smash" it? How to get the most out of your running year is the topic for this edition of the Ask Coach Parry Podcast with Sports Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK2022-01-0605 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastHow to plan your yearEvery year, we as runners tend to mostly take some form of a break, or ease off on the training, during the festive period. But how do you restart your year? How to plan? Do you just pick a race and "smash" it? How to get the most out of your running year is the topic for this edition of the Ask Coach Parry Podcast with Sports Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2022-01-0605 minTalkFEEDTalkFEEDCan a raised heart rate indicate the onset of a bug/virusHave you ever noticed a raised heart rate in training, even though you feel comfortable? Could this be an indication of an incoming bug or virus? Sport Scientist, Shona Hendricks explains what elevated heart rate could indicate, including how weather factors affect your heart rate. Read More · CoachParry.com/PB · CoachParry.com/ASK2021-12-2704 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastCan a raised heart rate indicate the onset of a bug/virusHave you ever noticed a raised heart rate in training, even though you feel comfortable? Could this be an indication of an incoming bug or virus? Sport Scientist, Shona Hendricks explains what elevated heart rate could indicate, including how weather factors affect your heart rate. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2021-12-2704 minTalkFEEDTalkFEEDShould you use supplements or not, especially if you are peri or post menopausal?The question is asked often. Are supplements important? How should you use supplements? Should you take iron supplements if you are peri or post menopausal? What type of protein is advisable? Is it even worth taking supplements if you are eating correctly? All these questions answered today in the Ask Coach Parry Podcast by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/PB2021-12-1300 minTalkFEEDTalkFEEDShould you use supplements or not, especially if you are peri or post menopausal?The question is asked often. Are supplements important? How should you use supplements? Should you take iron supplements if you are peri or post menopausal? What type of protein is advisable? Is it even worth taking supplements if you are eating correctly? All these questions answered today in the Ask Coach Parry Podcast by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK2021-12-1305 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastShould you use supplements or not, especially if you are peri or post menopausal?The question is asked often. Are supplements important? How should you use supplements? Should you take iron supplements if you are peri or post menopausal? What type of protein is advisable? Is it even worth taking supplements if you are eating correctly? All these questions answered today in the Ask Coach Parry Podcast by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2021-12-1305 minTalkFEEDTalkFEEDSplitting your long runDon't have time to do long runs? Can you split your long run into two sessions? What options do you have if time is a factor and you need to get your ;one runs in? Sport Scientist Shona Hendricks explains how you can overcome this obstacle. Read More · CoachParry.com/PB · CoachParry.com/ASK2021-11-2903 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastSplitting your long runDon't have time to do long runs? Can you split your long run into two sessions? What options do you have if time is a factor and you need to get your ;one runs in? Sport Scientist Shona Hendricks explains how you can overcome this obstacle. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2021-11-2903 minTalkFEEDTalkFEEDRunning to pace or to heart rateShould you be running to the pace prescribed in your training program, even if it sends the heart rate higher than it should be for that training session? Sport Scientist Shona Hendricks has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK2021-11-1103 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastRunning to pace or to heart rateShould you be running to the pace prescribed in your training program, even if it sends the heart rate higher than it should be for that training session? Sport Scientist Shona Hendricks has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2021-11-1103 minTalkFEEDTalkFEEDThe key to hydration - how to make sure you hydrate correctly before, during and after your runIs it concerning that your urine is dark after a long run? Your urine sample will show very quickly if you are hydrated or dehydrated. This has enormous impact on your training and racing. Sport Scientist, Shona Hendricks explains all about hydration in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK2021-11-0402 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastThe key to hydration - how to make sure you hydrate correctly before, during and after your runIs it concerning that your urine is dark after a long run? Your urine sample will show very quickly if you are hydrated or dehydrated. This has enormous impact on your training and racing. Sport Scientist, Shona Hendricks explains all about hydration in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2021-11-0402 minTalkFEEDTalkFEEDHow to manage an Achilles injuryStruggling with an Achilles injury? Will rest work? How long must you rest? Are there treatments you need to look into to resolve the injury? How best to get back to your running quickly? All these questions and more answered by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK2021-09-3005 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastHow to manage an Achilles injuryStruggling with an Achilles injury? Will rest work? How long must you rest? Are there treatments you need to look into to resolve the injury? How best to get back to your running quickly? All these questions and more answered by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2021-09-3005 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastHeart Rate and VO2 Max. How do they impact on your training and how to determine them?Have you measured your max HR and VO2? In training is your HR still getting as high as it used to even with the same or more perceived exertion? Has you VO2 Max improved? Should you be pushing the pace to get to those former high Heart Rates? All these questions answered in today's edition of the Ask Coach Parry Podcast by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2021-09-0906 minTalkFEEDTalkFEEDHeart Rate and VO2 Max. How do they impact on your training and how to determine them?Have you measured your max HR and VO2? In training is your HR still getting as high as it used to even with the same or more perceived exertion? Has you VO2 Max improved? Should you be pushing the pace to get to those former high Heart Rates? All these questions answered in today's edition of the Ask Coach Parry Podcast by Sport Scientist, Shona Hendricks. Read More · CoachParry.com/PB · CoachParry.com/ASK2021-09-0906 minBone TalkBone TalkHow to Keep Muscles Strong as You Get OlderEpisode 33: How to Keep Muscles Strong as You Get Older Shona Hendricks In this episode of BoneTalk, Barbara Hannah Grufferman is joined by Shona Hendricks, a sports scientist and head of athlete success at CoachParry.com. Shona also leads live online strength training classes and is the creator of the Running Through Menopause training framework. Unfortunately, losing muscle mass is part of aging. It happens to all of us, but it accelerates as we hit our 50’s. The good news is that there are things we can do to mitigate, and even reverse, the m...2021-09-0200 minTalkFEEDTalkFEEDHave Neuroma? What is it? And how to treat it?Have you been diagnosed with a Neuroma in your foot and cannot train/run anymore? What is a Neuroma? How can you treat it? Are an injection or operation your only remedies? Sports Scientist, Shona Hendricks gives you the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK2021-08-3005 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastHave Neuroma? What is it? And how to treat it?Have you been diagnosed with a Neuroma in your foot and cannot train/run anymore? What is a Neuroma? How can you treat it? Are an injection or operation your only remedies? Sports Scientist, Shona Hendricks gives you the answers in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2021-08-3005 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastLeaking Urine whilst runningIs it normal to leak Urine while running? Are there complications surrounding this phenomena? What can be done to avoid the situation? Sport Scientist Shona Hendricks explains what its all about. Coach Parry2021-08-1806 minTalkFEEDTalkFEEDLeaking Urine whilst runningIs it normal to leak Urine while running? Are there complications surrounding this phenomena? What can be done to avoid the situation? Sport Scientist Shona Hendricks explains what its all about.2021-08-1806 minTalkFEEDTalkFEEDTraining in heat and humidityTraining in hot weather can be difficult. Training in high humidity can be difficult. Combine the two and it can be more than difficult. So how do you prepare and train in hot and humid conditions? What stresses does the body undergo in these conditions and how do you hit your targets in hot and humid weather. Shona Hendricks breaks it down for us in this edition of the Ask Coach Parry podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK2021-08-0905 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastTraining in heat and humidityTraining in hot weather can be difficult. Training in high humidity can be difficult. Combine the two and it can be more than difficult. So how do you prepare and train in hot and humid conditions? What stresses does the body undergo in these conditions and how do you hit your targets in hot and humid weather. Shona Hendricks breaks it down for us in this edition of the Ask Coach Parry podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2021-08-0905 minTalkFEEDTalkFEEDRun training on a MAF plan but want to cycle, what to do?Are you following the MAF Training plan for your running and now want to add in some cycling? Can you use the MAF plan in cycling too? How do you adapt? Shona Hendricks breaks it down in this week's Ask Coach Parry podcast.2021-07-2904 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastRun training on a MAF plan but want to cycle, what to do?Are you following the MAF Training plan for your running and now want to add in some cycling? Can you use the MAF plan in cycling too? How do you adapt? Shona Hendricks breaks it down in this week's Ask Coach Parry podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2021-07-2904 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastRun training on a MAF plan but want to cycle, what to do?Are you following the MAF Training plan for your running and now want to add in some cycling? Can you use the MAF plan in cycling too? How do you adapt? Shona Hendricks breaks it down in this week's Ask Coach Parry podcast. Coach Parry2021-07-2904 minTalkFEEDTalkFEEDRun training on a MAF plan but want to cycle, what to do?Are you following the MAF Training plan for your running and now want to add in some cycling? Can you use the MAF plan in cycling too? How do you adapt? Shona Hendricks breaks it down in this week's Ask Coach Parry podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK2021-07-2904 minTalkFEEDTalkFEEDDoing too much even on the MAF Program?Are you on the MAF Program but feeling you are doing too much and the body is not recovering? How do you balance it all in one week? Have a listen to Shona Hendricks on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK2021-07-0807 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastDoing too much even on the MAF Program?Are you on the MAF Program but feeling you are doing too much and the body is not recovering? How do you balance it all in one week? Have a listen to Shona Hendricks on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2021-07-0807 minTalkFEEDTalkFEEDLost two weeks of training? How do you bounce back from two weeks off training?What happens when you lose two weeks of training? Can you pick it up where you left off? Should you ease back into training after a two week break? How should you come back from a two week running training break? Shona Hendricks of Ask Coach Parry has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK2021-06-1703 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastLost two weeks of training? How do you bounce back from two weeks off training?What happens when you lose two weeks of training? Can you pick it up where you left off? Should you ease back into training after a two week break? How should you come back from a two week running training break? Shona Hendricks of Ask Coach Parry has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2021-06-1703 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastHormone Replacement Therapy in Female AthletesShould you or should you not go onto Hormone Replacement Therapy when you become peri or post menopausal? Is HRT for everyone? Is it needed? How do you know if it is needed? And what training should you do whilst being peri or post menopausal? Shona Hendricks, Sports Scientist and Strength and Conditioning Coach for Ask Coach Parry, breaks it down for us. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2021-06-0705 minTalkFEEDTalkFEEDHormone Replacement Therapy in Female AthletesShould you or should you not go onto Hormone Replacement Therapy when you become peri or post menopausal? Is HRT for everyone? Is it needed? How do you know if it is needed? And what training should you do whilst being peri or post menopausal? Shona Hendricks, Sports Scientist and Strength and Conditioning Coach for Ask Coach Parry, breaks it down for us. Read More · CoachParry.com/PB · CoachParry.com/ASK2021-06-0705 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastIron Supplementation: Should Female Runners supplement with IronDo you think you are struggling with a lack of iron as a female runner? Does taking an iron supplement resolve that problem? Or are there other factors to look into? Shona Hendricks gives the answer on this edition of Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2021-05-2705 minTalkFEEDTalkFEEDIron Supplementation: Should Female Runners supplement with IronDo you think you are struggling with a lack of iron as a female runner? Does taking an iron supplement resolve that problem? Or are there other factors to look into? Shona Hendricks gives the answer on this edition of Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK2021-05-2705 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastTraining and suffering from Osteoarthritis or OsteoporosisShould you or should you not train when suffering from Osteoarthritis or Osteoporosis? Should you do strength work? Why should you train if you suffer from Osteoarthritis or Osteoporosis? Make sure you listen to this edition of the Ask Coach Parry Podcast where strength and conditioning coach, Shona Hendricks explains why training is good for if you struggle with those conditions. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2021-05-1705 minTalkFEEDTalkFEEDTraining and suffering from Osteoarthritis or OsteoporosisShould you or should you not train when suffering from Osteoarthritis orOsteoporosis? Should you do strength work? Why should you train if you suffer from Osteoarthritis or Osteoporosis? Make sure you listen to this edition of the Ask Coach Parry Podcast where strength and conditioning coach, Shona Hendricks explains why training is good for if you struggle with those conditions. Read More · CoachParry.com/PB · CoachParry.com/ASK2021-05-1705 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastIs only running, good enough to improve performance or do you need to do extra work?Runners love to run and run only. But is running only enough to stay fit, healthy or to improve performance? Sports Scientist, Shona Hendricks explains why running only is not enough on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2021-05-0604 minTalkFEEDTalkFEEDIs only running, good enough to improve performance or do you need to do extra work?Runners love to run and run only. But is running only enough to stay fit, healthy or to improve performance? Sports Scientist, Shona Hendricks explains why running only is not enough on this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK2021-05-0604 minThe Ask Coach Parry PodcastThe Ask Coach Parry PodcastHow to choose the correct Sports BraRunning shoes are essential. Get the wrong shoe and you get injured. Does the same apply to choosing a sports bra? How do you go about choosing the correct sports bra? In this edition of the Ask Coach Parry Podcast, Sports Scientist, Shona Hendricks, head of The Female Athlete gives you all the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry2021-04-2607 minTalkFEEDTalkFEEDHow to choose the correct Sports BraRunning shoes are essential. Get the wrong shoe and you get injured. Does the same apply to choosing a sports bra? How do you go about choosing the correct sports bra? In this edition of the Ask Coach Parry Podcast, Sports Scientist, Shona Hendricks, head of The Female Athlete gives you all the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK2021-04-2607 min