Shows
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine46 - Shonali Sabherwal: Gut Health Is Everything.Today Jody speaks to Shonali Sabherwal Macrobiotic Nutritionist & Chef about the Macrobiotic and Ayurvedic approach to gut health. Shonali shares that she has attended a Panchakarma (an Ayurvedic detox protocol) once a year since she was in her 20's. She discusses what the 3 week protocol involves in Panchakarma and why anything shorter than 21 days is not recommended.We discuss how gut health can impact the skin, the hair and our brain and how these days there are so many environmental factors impacting our gut in a negative way.Get In Touch:...
2025-07-1146 min
G+T Conversations3.3 - Hot Flashes + Hot Facts: What Menopause is Really LikeWelcome back to season three of G+T Conversations! We are your hosts, Gwenda + Tatjana, and in this episode, we invited a guest, Rachel Kurien, to speak about hot flashes and hot facts on World Menopause Awareness Day.
Follow G+T Conversations on Instagram @GTconversations and join the conversation.
G+T Catch-up:
Tatjana is planning another family trip (to Dubai).
Gwenda provided first aid to a female who was hit by a car. The woman is safe now, and Gwenda decided to renew her knowledge and undergo a first aid training.
Some of the things we mentioned in this episode:
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2024-10-1835 min
Holistic Healing with Vasudha RaiEP-6 Bone Health With Shonali SabherwalIn this episode Vasudha chats with macrobiotic nutritionist, chef, and author of several health books, Shonali Sabherwal, to understand how our lifestyle and diet impact our bones, why is magnesium so improtant and how to get enough calcium and vitamin D.See omnystudio.com/listener for privacy information.
2023-03-2041 min
The Habit Coach with Ashdin DoctorThe importance of gut health feat. Shonali Sabherwal#Ep627This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Shonali Sabherwal - Macrobiotic Nutritionist, Chef, Gut Expert, and Instructor where they discuss gut health, why is it important and ways to improve it. Ashdin and Shonali talk about the concept of macrobiotic nutrition, why some people fail to maintain good gut health, and decode a few good gut health habits. Further, they even chat about how to make our gut health stronger, a few recipes to enhance it, and much more! You can know more about Shonali: ( http://soulfoodshonali.com/ )Instagram: ( https://www.instagram.co...
2021-12-3034 min
The Habit Coach with Ashdin DoctorHabits to understand for Vipassanā Meditation feat. Shonali Sabherwal#Ep625This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Shonali Sabherwal - Macrobiotic Nutritionist, Chef, Gut Expert, and Instructor where they discuss how Vipassanā Meditation can help us get over the stress and other mental health issues. Ashdin and Shonali talk about the current observations on mental wellbeing and lifestyle industry, how various chakras affect various emotions of our bodies, and the concept of Vipassanā Meditation. Further, they even chat about how Vipassanā Meditation can quiet our mind and shares a few habits to practice meditation in our daily lives. All this and much more!You...
2021-12-2834 min
Live Like You Love YourselfEP25 - Dispatches from the Wellness world of India a chat with Shonali SabherwalChara and Maria reconnect with Maria’s former student Shonali Sabherwal, now a nutritionist who’s been leading the macrobiotic eating charge in India with three books and a long list of Bollywood star clients. Shonali talks about what it took to get there as a single woman in India, what her work means to her and what the future holds for her work and the health of her country!Resources & MentionsWebsite: www.soulfoodshonali comFacebook: https://www.facebook.com/ShonaliSabherwalSoulFood/community/?ref=page_internalSoul food Conversations Podcast on AudibleShonali’s books: The Detox Diet, The Love D...
2020-11-1959 min
Holistic Healing with Vasudha RaiVitamin D and your bodyDid you know that vitamin D not only affects your bones but also your skin, brain and cellular health? To talk about the importance of this essential nutrient we have Shonali Sabherwal, macrobiotic nutritionist, chef, and author of three books including The Detox Diet. Sabherwal talks about how to take vitamin D, plus the relation between your gut health and this vitamin.See omnystudio.com/listener for privacy information.
2020-08-0733 min