Shows
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine46 - Shonali Sabherwal: Gut Health Is Everything.Today Jody speaks to Shonali Sabherwal Macrobiotic Nutritionist & Chef about the Macrobiotic and Ayurvedic approach to gut health. Shonali shares that she has attended a Panchakarma (an Ayurvedic detox protocol) once a year since she was in her 20's. She discusses what the 3 week protocol involves in Panchakarma and why anything shorter than 21 days is not recommended.We discuss how gut health can impact the skin, the hair and our brain and how these days there are so many environmental factors impacting our gut in a negative way.Get In Touch:...
2025-07-1146 min
G+T Conversations3.3 - Hot Flashes + Hot Facts: What Menopause is Really LikeWelcome back to season three of G+T Conversations! We are your hosts, Gwenda + Tatjana, and in this episode, we invited a guest, Rachel Kurien, to speak about hot flashes and hot facts on World Menopause Awareness Day.
Follow G+T Conversations on Instagram @GTconversations and join the conversation.
G+T Catch-up:
Tatjana is planning another family trip (to Dubai).
Gwenda provided first aid to a female who was hit by a car. The woman is safe now, and Gwenda decided to renew her knowledge and undergo a first aid training.
Some of the things we mentioned in this episode:
18...
2024-10-1835 min
Holistic Healing with Vasudha RaiEP-6 Bone Health With Shonali SabherwalIn this episode Vasudha chats with macrobiotic nutritionist, chef, and author of several health books, Shonali Sabherwal, to understand how our lifestyle and diet impact our bones, why is magnesium so improtant and how to get enough calcium and vitamin D.See omnystudio.com/listener for privacy information.
2023-03-2041 min
Discover This Spellbinding Full Audiobook And Feel The Difference.Vipassana: The Timeless Secret to Meditate and Be Calm by Shonali SabherwalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/587872to listen full audiobooks.
Title: Vipassana: The Timeless Secret to Meditate and Be Calm
Author: Shonali Sabherwal
Narrator: Shonali Sabherwal
Format: Unabridged Audiobook
Length: 5 hours 14 minutes
Release date: February 1, 2022
Genres: World Religions
Publisher's Summary:
Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how...
2022-02-015h 14Unlock Top Full Audiobooks in Health & Wellness, Mindfulness & MeditationVipassana: The Timeless Secret to Meditate and Be Calm by Shonali SabherwalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/587872to listen full audiobooks.
Title: Vipassana: The Timeless Secret to Meditate and Be Calm
Author: Shonali Sabherwal
Narrator: Shonali Sabherwal
Format: Unabridged Audiobook
Length: 5 hours 14 minutes
Release date: February 1, 2022
Genres: Mindfulness & Meditation
Publisher's Summary:
Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how...
2022-02-015h 14Listen to Best Full Audiobooks in Religion & Spirituality, World ReligionsVipassana: The Timeless Secret to Meditate and Be Calm by Shonali SabherwalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/587872to listen full audiobooks.
Title: Vipassana: The Timeless Secret to Meditate and Be Calm
Author: Shonali Sabherwal
Narrator: Shonali Sabherwal
Format: Unabridged Audiobook
Length: 5 hours 14 minutes
Release date: February 1, 2022
Genres: World Religions
Publisher's Summary:
Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how...
2022-02-015h 14
Live Like You Love YourselfEP25 - Dispatches from the Wellness world of India a chat with Shonali SabherwalChara and Maria reconnect with Maria’s former student Shonali Sabherwal, now a nutritionist who’s been leading the macrobiotic eating charge in India with three books and a long list of Bollywood star clients. Shonali talks about what it took to get there as a single woman in India, what her work means to her and what the future holds for her work and the health of her country!Resources & MentionsWebsite: www.soulfoodshonali comFacebook: https://www.facebook.com/ShonaliSabherwalSoulFood/community/?ref=page_internalSoul food Conversations Podcast on AudibleShonali’s books: The Detox Diet, The Love D...
2020-11-1959 min
Holistic Healing with Vasudha RaiVitamin D and your bodyDid you know that vitamin D not only affects your bones but also your skin, brain and cellular health? To talk about the importance of this essential nutrient we have Shonali Sabherwal, macrobiotic nutritionist, chef, and author of three books including The Detox Diet. Sabherwal talks about how to take vitamin D, plus the relation between your gut health and this vitamin.See omnystudio.com/listener for privacy information.
2020-08-0733 min
Experience The Uplifting Full Audiobook Now, Curious Minds!The Detox Diet by Shonali SabherwalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/360954to listen full audiobooks.
Title: The Detox Diet
Author: Shonali Sabherwal
Narrator: Vanita Masquerenhas
Format: Unabridged Audiobook
Length: 7 hours 31 minutes
Release date: October 1, 2018
Genres: Essays & Anthologies
Publisher's Summary:
Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how the root of everything connected to our health lies in the inner ecosystem. She helps unravel the secrets of weight loss, anti-ageing, beauty and auto...
2018-10-017h 31Enjoy The High-Impact Full Audiobook Experience!The Detox Diet by Shonali SabherwalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/360954to listen full audiobooks.
Title: The Detox Diet
Author: Shonali Sabherwal
Narrator: Vanita Masquerenhas
Format: Unabridged Audiobook
Length: 7 hours 31 minutes
Release date: October 1, 2018
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how the root of everything connected to our health lies in the inner ecosystem. She helps unravel the secrets of weight loss, anti-ageing, beauty and...
2018-10-017h 31Listen to Trending Full Audiobooks in Literature, Essays & AnthologiesThe Detox Diet by Shonali SabherwalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/360954to listen full audiobooks.
Title: The Detox Diet
Author: Shonali Sabherwal
Narrator: Vanita Masquerenhas
Format: Unabridged Audiobook
Length: 7 hours 31 minutes
Release date: October 1, 2018
Genres: Essays & Anthologies
Publisher's Summary:
Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how the root of everything connected to our health lies in the inner ecosystem. She helps unravel the secrets of weight loss, anti-ageing, beauty and auto...
2018-10-017h 31Download New Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Detox Diet by Shonali SabherwalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/360954to listen full audiobooks.
Title: The Detox Diet
Author: Shonali Sabherwal
Narrator: Vanita Masquerenhas
Format: Unabridged Audiobook
Length: 7 hours 31 minutes
Release date: October 1, 2018
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how the root of everything connected to our health lies in the inner ecosystem. She helps unravel the secrets of weight loss, anti-ageing, beauty and...
2018-10-017h 31