Shows
Changing Seasons: Ayurveda, Women’s Health, Menopause & Food as Medicine46 - Shonali Sabherwal: Gut Health Is Everything.Today Jody speaks to Shonali Sabherwal Macrobiotic Nutritionist & Chef about the Macrobiotic and Ayurvedic approach to gut health. Shonali shares that she has attended a Panchakarma (an Ayurvedic detox protocol) once a year since she was in her 20's. She discusses what the 3 week protocol involves in Panchakarma and why anything shorter than 21 days is not recommended.We discuss how gut health can impact the skin, the hair and our brain and how these days there are so many environmental factors impacting our gut in a negative way.Get In Touch:...
2025-07-1149 min
G+T Conversations3.3 - Hot Flashes + Hot Facts: What Menopause is Really LikeWelcome back to season three of G+T Conversations! We are your hosts, Gwenda + Tatjana, and in this episode, we invited a guest, Rachel Kurien, to speak about hot flashes and hot facts on World Menopause Awareness Day.
Follow G+T Conversations on Instagram @GTconversations and join the conversation.
G+T Catch-up:
Tatjana is planning another family trip (to Dubai).
Gwenda provided first aid to a female who was hit by a car. The woman is safe now, and Gwenda decided to renew her knowledge and undergo a first aid training.
Some of the things we mentioned in this episode:
18...
2024-10-1835 min
Holistic Healing with Vasudha RaiEP-6 Bone Health With Shonali SabherwalIn this episode Vasudha chats with macrobiotic nutritionist, chef, and author of several health books, Shonali Sabherwal, to understand how our lifestyle and diet impact our bones, why is magnesium so improtant and how to get enough calcium and vitamin D.See omnystudio.com/listener for privacy information.
2023-03-2041 min
Discover This Spellbinding Full Audiobook And Feel The Difference.Vipassana: The Timeless Secret to Meditate and Be Calm by Shonali SabherwalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/587872to listen full audiobooks.
Title: Vipassana: The Timeless Secret to Meditate and Be Calm
Author: Shonali Sabherwal
Narrator: Shonali Sabherwal
Format: Unabridged Audiobook
Length: 5 hours 14 minutes
Release date: February 1, 2022
Genres: World Religions
Publisher's Summary:
Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how...
2022-02-015h 14
Escape Into a New Chapter With Full AudiobookVipassana: The Timeless Secret to Meditate and Be Calm Audiobook by Shonali SabherwalListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 587872
Title: Vipassana: The Timeless Secret to Meditate and Be Calm
Author: Shonali Sabherwal
Narrator: Shonali Sabherwal
Format: Unabridged
Length: 05:14:01
Language: English
Release date: 02-01-22
Publisher: Random House (Audio)
Genres: Religion & Spirituality, Health & Wellness, Buddhism, Mindfulness & Meditation
Summary:
Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life...
2022-02-015h 14Unlock Top Full Audiobooks in Health & Wellness, Mindfulness & MeditationVipassana: The Timeless Secret to Meditate and Be Calm by Shonali SabherwalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/587872to listen full audiobooks.
Title: Vipassana: The Timeless Secret to Meditate and Be Calm
Author: Shonali Sabherwal
Narrator: Shonali Sabherwal
Format: Unabridged Audiobook
Length: 5 hours 14 minutes
Release date: February 1, 2022
Genres: Mindfulness & Meditation
Publisher's Summary:
Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how...
2022-02-015h 14
Unlock Top Full Audiobooks in Health & Wellness, Mindfulness & MeditationVipassana: The Timeless Secret to Meditate and Be Calm by Shonali SabherwalPlease visit https://thebookvoice.com/podcasts/1/audiobook/587872 to listen full audiobooks. Title: Vipassana: The Timeless Secret to Meditate and Be Calm Author: Shonali Sabherwal Narrator: Shonali Sabherwal Format: Unabridged Audiobook Length: 5 hours 14 minutes Release date: February 1, 2022 Genres: Mindfulness & Meditation Publisher's Summary: Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you...
2022-02-0110 minListen to Best Full Audiobooks in Religion & Spirituality, World ReligionsVipassana: The Timeless Secret to Meditate and Be Calm by Shonali SabherwalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/587872to listen full audiobooks.
Title: Vipassana: The Timeless Secret to Meditate and Be Calm
Author: Shonali Sabherwal
Narrator: Shonali Sabherwal
Format: Unabridged Audiobook
Length: 5 hours 14 minutes
Release date: February 1, 2022
Genres: World Religions
Publisher's Summary:
Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions? Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how...
2022-02-015h 14
The Habit Coach with Ashdin DoctorThe importance of gut health feat. Shonali Sabherwal#Ep627This week on #TheHabitCoach Podcast, Ashdin Doctor continues the conversation with Shonali Sabherwal - Macrobiotic Nutritionist, Chef, Gut Expert, and Instructor where they discuss gut health, why is it important and ways to improve it. Ashdin and Shonali talk about the concept of macrobiotic nutrition, why some people fail to maintain good gut health, and decode a few good gut health habits. Further, they even chat about how to make our gut health stronger, a few recipes to enhance it, and much more! You can know more about Shonali: ( http://soulfoodshonali.com/ )Instagram: ( https://www.instagram.co...
2021-12-3034 min
The Habit Coach with Ashdin DoctorHabits to understand for Vipassanā Meditation feat. Shonali Sabherwal#Ep625This week on #TheHabitCoach Podcast, Ashdin Doctor is joined by Shonali Sabherwal - Macrobiotic Nutritionist, Chef, Gut Expert, and Instructor where they discuss how Vipassanā Meditation can help us get over the stress and other mental health issues. Ashdin and Shonali talk about the current observations on mental wellbeing and lifestyle industry, how various chakras affect various emotions of our bodies, and the concept of Vipassanā Meditation. Further, they even chat about how Vipassanā Meditation can quiet our mind and shares a few habits to practice meditation in our daily lives. All this and much more!You...
2021-12-2834 min
Live Like You Love YourselfEP25 - Dispatches from the Wellness world of India a chat with Shonali SabherwalChara and Maria reconnect with Maria’s former student Shonali Sabherwal, now a nutritionist who’s been leading the macrobiotic eating charge in India with three books and a long list of Bollywood star clients. Shonali talks about what it took to get there as a single woman in India, what her work means to her and what the future holds for her work and the health of her country!Resources & MentionsWebsite: www.soulfoodshonali comFacebook: https://www.facebook.com/ShonaliSabherwalSoulFood/community/?ref=page_internalSoul food Conversations Podcast on AudibleShonali’s books: The Detox Diet, The Love D...
2020-11-1959 min
Holistic Healing with Vasudha RaiVitamin D and your bodyDid you know that vitamin D not only affects your bones but also your skin, brain and cellular health? To talk about the importance of this essential nutrient we have Shonali Sabherwal, macrobiotic nutritionist, chef, and author of three books including The Detox Diet. Sabherwal talks about how to take vitamin D, plus the relation between your gut health and this vitamin.See omnystudio.com/listener for privacy information.
2020-08-0733 min
Experience The Uplifting Full Audiobook Now, Curious Minds!The Detox Diet by Shonali SabherwalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/360954to listen full audiobooks.
Title: The Detox Diet
Author: Shonali Sabherwal
Narrator: Vanita Masquerenhas
Format: Unabridged Audiobook
Length: 7 hours 31 minutes
Release date: October 1, 2018
Genres: Essays & Anthologies
Publisher's Summary:
Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how the root of everything connected to our health lies in the inner ecosystem. She helps unravel the secrets of weight loss, anti-ageing, beauty and auto...
2018-10-017h 31Enjoy The High-Impact Full Audiobook Experience!The Detox Diet by Shonali SabherwalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/360954to listen full audiobooks.
Title: The Detox Diet
Author: Shonali Sabherwal
Narrator: Vanita Masquerenhas
Format: Unabridged Audiobook
Length: 7 hours 31 minutes
Release date: October 1, 2018
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how the root of everything connected to our health lies in the inner ecosystem. She helps unravel the secrets of weight loss, anti-ageing, beauty and...
2018-10-017h 31Listen to Trending Full Audiobooks in Literature, Essays & AnthologiesThe Detox Diet by Shonali SabherwalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/360954to listen full audiobooks.
Title: The Detox Diet
Author: Shonali Sabherwal
Narrator: Vanita Masquerenhas
Format: Unabridged Audiobook
Length: 7 hours 31 minutes
Release date: October 1, 2018
Genres: Essays & Anthologies
Publisher's Summary:
Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how the root of everything connected to our health lies in the inner ecosystem. She helps unravel the secrets of weight loss, anti-ageing, beauty and auto...
2018-10-017h 31Download New Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Detox Diet by Shonali SabherwalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/360954to listen full audiobooks.
Title: The Detox Diet
Author: Shonali Sabherwal
Narrator: Vanita Masquerenhas
Format: Unabridged Audiobook
Length: 7 hours 31 minutes
Release date: October 1, 2018
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how the root of everything connected to our health lies in the inner ecosystem. She helps unravel the secrets of weight loss, anti-ageing, beauty and...
2018-10-017h 31
Download New Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionThe Detox Diet by Shonali SabherwalPlease visit https://thebookvoice.com/podcasts/1/audiobook/360954 to listen full audiobooks. Title: The Detox Diet Author: Shonali Sabherwal Narrator: Vanita Masquerenhas Format: Unabridged Audiobook Length: 7 hours 31 minutes Release date: October 1, 2018 Genres: Fitness, Diet & Nutrition Publisher's Summary: Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how the root of everything connected to our health lies in the inner ecosystem. She helps unravel the secrets of weight loss, anti-ageing, beau...
2018-10-0110 min