Shows
Finding Love After 30Ep 35: Flow Over Force — Dating from a Regulated Nervous SystemYou can’t swipe your way into secure love if your nervous system is stuck in survival mode.This week, I’m getting real about what happened when I was forced to slow down — and what it revealed about my own patterns around productivity, self-worth, and why "resting" in life or taking a break from dating can feel so damn triggering… especially if you’re someone who’s always doing the most.We’re talking about:The sneaky ways hustle culture shows up in your dating lifeWhat happens when your nervous system doesn’t know h...2025-05-0820 minFinding Love After 30Ep 34: Meagan Norris on Turning Divorce Pain into Power in Dating and LifeWhat if your greatest heartbreak could become your most powerful transformation?In this raw conversation, I sit down with my dear friend Meagan Norris – former lawyer turned life and divorce coach who revolutionized her entire life after her divorce. She shares how she left a marriage that looked perfect on paper but felt deeply wrong in her body, and transformed that pain into purpose.But this isn't just a divorce story. It's a masterclass in the exact emotional alchemy required to find extraordinary love at any age.Meagan reveals how th...2025-05-0148 minFinding Love After 30Ep 33: The dating challenge that changed everything for meIn today’s episode, I’m sharing a juicy story from my single days—when I unintentionally created a dating challenge that completely changed how I showed up in love. Spoiler: I didn’t meet my husband during the challenge, but it was one of the biggest shifts that helped me become magnetic and emotionally grounded in dating.You'll learn:Why anxious energy is repelling the exact type of man you wantThe surprisingly simple tweak that made dating way more fun (and way less stressful)How a silly little spreadsheet helped m...2025-04-1712 minFinding Love After 30Ep 32: How to Meet Men in Real Life Without Dating AppsIn this episode of the Finding Love After 30 podcast, we dive deep into a topic that so many of you have been asking about: how to meet high-quality men in real life, without relying on dating apps. If you're tired of swiping and feeling frustrated with online dating, this episode is for you! I’ll be sharing my top strategies for meeting men offline, but before we dive into the “how,” we’ll focus on an essential mindset shift: who before how. This is all about getting your energy aligned so you can show up as your most magnetic self bef...2025-04-0217 minFinding Love After 30Ep. 31: Attracting Love & Clients Through Embodiment with Guest Lauren CiescoEpisode Summary:In this episode Shonda welcomes special guest and business coach, Lauren Ciesco. Together, they explore how the principles of embodiment, emotional healing, and inner guidance apply to attracting your soulmate (and soulmate clients if you’re a business owner). Lauren shares her personal journey of going from emotionally unavailable to open-hearted in dating, and how that parallels her experience of building a thriving, soul-aligned business. Tune in to learn why “the how” isn’t the most important factor in success—whether in love or in business—and how trusting yourself, processing emotions, and embracing your full self ca...2025-02-1955 min
How To Be Less Old PodcastReady to Give Up On Dating? This Is a Must Listen 🎙️It’s the month of LOVE and we have dating coach and hypnotherapist Shonda Howard with us to chat about dating, romance and partnership, especially in women over 30! She believes that every woman deserves to have the relationship that makes them feel loved, safe, and truly happy - and that it’s possible no matter how old you are or how long you’ve been out of the dating world! Shonda shares thoughtful approaches to dating - especially dating apps - and how to make a plan that helps you stay in control of the entire...2025-02-1852 minFinding Love After 30Ep 30: How to have a Non-Sucky Valentine's DayIf you're single and Dreading Valentine's day then this is for YOU! I'm sharing my recent masterclass: Non-Sucky Valentine's day.Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2025-02-1245 min
The Crazy Ex-Wives Divorce ClubIs Your Dating Pattern Keeping You Stuck? How to Attract the Right Partner After Divorce with Shonda HowardAre you navigating the dating world post-divorce and finding yourself stuck in the same patterns? Many women re-entering the dating scene often unknowingly repeat cycles that keep them attracting the wrong partners.In this episode ofThe Crazy Ex-Wives Club, I sit down withShonda Howard, a dating coach who specializes in helping women build confidence and attract emotionally available partners. Shonda shares her own journey from toxic relationships to finding true love and breaks down the subconscious patterns that hold many women back. Together, we discuss why we attract certain types of partners, how to...2025-02-1242 minFinding Love After 30Ep 29: The Key to Meeting an Amazing Man (Lessons from My NYC Trip)Download the Worksheet for this episode HEREAfter a weekend in NYC (where I may have cried every ten blocks), I had a massive realization about what actually matters when it comes to meeting an amazing man. In this episode, I’m sharing:✨ The surprising truth about the year before I met my husband (and why it was just as amazing as the year I met him)✨ The biggest mindset shift you need to make if you’re serious about finding love✨ How to shake up y...2025-02-0426 min
How To Be Famous with Whitney UlandLove, Fame & Finding Your Worth with Shonda HowardIn this episode of How To Be Famous with Whitney Uland, I'm so excited to share this powerful conversation with my friend and relationship and dating coach Shonda Howard. We dive deep into something I'm incredibly passionate about - the connection between vulnerability, authentic relationships, and building genuine fame. Together, we explore the five quantum leap relationships that I believe are essential for achieving meaningful fame, with a special focus on how our romantic relationships shape our ability to be seen and make an impact.
Key Topics Discussed:
The five quantum leap relationships needed for...2025-01-3052 min
CinéBuddiesShrek / Il était une foisIl était une fois, un âne qui parle et un écureuil qui essaye tant bien que mal de parler qui décidèrent de lancer leur podcast… Bref, ça fait deux personnages attachants mais bien bavards ! Aujourd’hui, ils vous parlent de réécritures de contes, de danse dans Central Park et de baisers d’amour sincère en analysant deux classiques des années 2000 : Shrek (2001) et Enchanted (2007)Shrek, Vicky Jenson & Andrew Adamson Il était une fois, Kevin Lima & Lisa KeeneShrek 2, Kelly Asbury & Conrad Vernon Les Visiteurs, Jean-Marie PoiréMadagascar, Eric Darnell & Tom McGrath La Famille Add...2024-11-271h 03
The Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceConfidently Navigating The Holidays As A Single Woman w/Shonda HowardFeeling the pressure as a single woman during the holidays?
If so - You're not alone.
From family interrogations to those nagging fears about love, this season can feel like a spotlight on your relationship status.
In this episode I’m joined by Shonda Howard—a dating coach, and hypnotherapist for women over 30 who are ready to find a really good guy and get married.
And let me tell you—we are bringing the HEAT 🔥in this episode!
We’re diving deep into:
A script for how to handle thos...2024-11-2541 min
Feminism, Women’s Stories: The Creative Process: Empowering Stories, Inspiring Women, Gender Equality, Women's Rights & EmpowermentWomen, Politics & The Art of Diplomacy w/ DEBORA CAHN - Creator of Netflix’s THE DIPLOMAT starring Keri Russell“The question of who's good and who's bad is always front of mind for me because my basic goal is to get to the place where no one is good or bad; everybody is in an unspeakably complicated situation. From the very beginning of the series, this event happens. We believe that it was perpetrated by Iran. Fairly quickly, we learn through the relationships that have been built over time between our heroes, Kate and Hal, and people in other countries that they’ve negotiated with that the assumptions we're making are completely incorrect. In fact, the people we assu...2024-11-0830 min
Feminism, Women’s Stories: The Creative Process: Empowering Stories, Inspiring Women, Gender Equality, Women's Rights & EmpowermentTHE DIPLOMAT with DEBORA CAHN - Emmy-winning Showrunner, Exec. Producer - The West Wing, HomelandWhat are the unseen challenges faced by diplomats, and what role do they play in maintaining global order? How do TV shows influence our understanding of real-world politics? How do women navigate power, and what does it take for them to lead in politics?Debora Cahn is the Emmy-nominated showrunner and executive producer ofNetflix’s The Diplomat, a political thriller series starring Keri Russell and Rufus Sewell. She’s worked with television’s leading showrunners, including Shonda Rhymes, Terence Winter, Steven Levinson, and Howard Gordon. Her career began working on Aaron Sorkin’s The West Wing which has led...2024-11-0844 minBooks & Writers · The Creative Process: Novelists, Screenwriters, Playwrights, Poets, Non-fiction Writers & Journalists Talk Writing, Life & CreativityWomen, Politics & The Art of Diplomacy w/ DEBORA CAHN - Creator of Netflix’s THE DIPLOMAT starring Keri Russell“The question of who's good and who's bad is always front of mind for me because my basic goal is to get to the place where no one is good or bad; everybody is in an unspeakably complicated situation. From the very beginning of the series, this event happens. We believe that it was perpetrated by Iran. Fairly quickly, we learn through the relationships that have been built over time between our heroes, Kate and Hal, and people in other countries that they’ve negotiated with that the assumptions we're making are completely incorrect. In fact, the people we assu...2024-11-0830 minBooks & Writers · The Creative Process: Novelists, Screenwriters, Playwrights, Poets, Non-fiction Writers & Journalists Talk Writing, Life & CreativityTHE DIPLOMAT with DEBORA CAHN - Emmy-winning Showrunner, Exec. Producer - The West Wing, HomelandWhat are the unseen challenges faced by diplomats, and what role do they play in maintaining global order? How do TV shows influence our understanding of real-world politics? How do women navigate power, and what does it take for them to lead in politics?Debora Cahn is the Emmy-nominated showrunner and executive producer ofNetflix’s The Diplomat, a political thriller series starring Keri Russell and Rufus Sewell. She’s worked with television’s leading showrunners, including Shonda Rhymes, Terence Winter, Steven Levinson, and Howard Gordon. Her career began working on Aaron Sorkin’s The West Wing which has led...2024-11-0844 minFinding Love After 30Ep 28: Building Inner Safety for Healthy, Drama Free LoveIn this episode, we’re diving into one of the most overlooked yet powerful aspects of dating: inner safety. If you’re tired of dating feeling like a high-stakes game where you’re always waiting for validation or reassurance, this episode is for you.Inner safety is the sense of calm, security, and self-trust that comes from within. It’s what keeps you grounded, confident, and able to navigate dating without getting overly attached or anxious. When you build this internal sense of safety, dating becomes less of a rollercoaster and more of a steady, enjoyable process.2024-11-0819 minFilm & TV, The Creative Process: Acting, Directing, Writing, Cinematography, Producers, Composers, Costume Design, Talk Art & CreativityWomen, Politics & The Art of Diplomacy w/ DEBORA CAHN - Creator of Netflix’s THE DIPLOMAT starring Keri Russell“The question of who's good and who's bad is always front of mind for me because my basic goal is to get to the place where no one is good or bad; everybody is in an unspeakably complicated situation. From the very beginning of the series, this event happens. We believe that it was perpetrated by Iran. Fairly quickly, we learn through the relationships that have been built over time between our heroes, Kate and Hal, and people in other countries that they’ve negotiated with that the assumptions we're making are completely incorrect. In fact, the people we assu...2024-11-0130 minFilm & TV, The Creative Process: Acting, Directing, Writing, Cinematography, Producers, Composers, Costume Design, Talk Art & CreativityTHE DIPLOMAT with DEBORA CAHN - Emmy-winning Showrunner, Exec. Producer - The West Wing, HomelandWhat are the unseen challenges faced by diplomats, and what role do they play in maintaining global order? How do TV shows influence our understanding of real-world politics? How do women navigate power, and what does it take for them to lead in politics?Debora Cahn is the Emmy-nominated showrunner and executive producer ofNetflix’s The Diplomat, a political thriller series starring Keri Russell and Rufus Sewell. She’s worked with television’s leading showrunners, including Shonda Rhymes, Terence Winter, Steven Levinson, and Howard Gordon. Her career began working on Aaron Sorkin’s The West Wing which has led...2024-11-0144 minFinding Love After 30Ep 27: How to create your dream relationship with Lindsey MangoThis week I’m interviewing life and business coach Lindsey Mango about how she created her DREAM relationship! In this episode Lindsey breaks down:The biggest mistake she made in dating when she was single How life coaching helped her realize that her boyfriend at the time wasn’t “the one” How she intentionally created the life of her dreams BEFORE her husband showed upWhat her biggest blocks were in love How she stopped going after men that only had “potential” and didn’t prioritize herHow she learned to be authentically herself fin dating Lindsey...2024-09-1050 minFinding Love After 30Ep 26: How to be more confident on datesIn this week's episode I'm breaking down the importance of self-confidence when you're dating over 30 AND I'm giving you my hack for showing up securely as your most confident self to your next date! No more second guessing yourself, waiting around for him to ask you out again, and no more settling.Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2024-09-0414 min
CooperTalkGeoffrey Blake from Forrest Gump, Contact, Hotel Cocaine, etc. - Episode 1,020Geoffrey Blake is an Emmy nominated, two-time SAG Award winning actor best known for his role as 'Wesley' (the abusive radical boyfriend) opposite Robin Wright's 'Jennie' in the iconic Academy Award Best Picture Forrest Gump. In addition to that film, he has appeared alongside Academy Award Winner Tom Hanks in multiple films. Those performances are part of his frequent collaborations with such Academy Award winning filmmakers as Robert Zemeckis and Ron Howard (Forrest Gump, Contact, Cast Away, Appollo 13, EDtv, and Frost/Nixon.) His most critically acclaimed performance was that of the preppy pipe-smoking astrophysicist 'Fisher', the right-hand man, in t...2024-08-171h 02Finding Love After 30Ep 25: Why you should take a dating break and what to do insteadIn this week's episode I'm giving you a peak into my personal life and breaking down why you need to take a break from dating, and what you need to do instead if you want to find love this year!Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2024-07-2415 minFinding Love After 30Ep 24: Overcoming self-sabotage + becoming magnetic to loveThis week I’m giving you a peak into a client’s journey to find love, how she became magnetic and started attracting better quality men (and more opportunities in her career and life!) and the sneaky way she started self-sabotaging.Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2024-06-2720 minFinding Love After 30Ep 23: Why you should stop chasing the "spark" in datingIn this week's episode I'm breaking down exactly why you need to stop chasing a "spark" in dating if you want to find a healthy, committed relationship - and what to look for instead!Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2024-06-2017 minFinding Love After 30Ep 22: Change your "league" and attract better menThis week we’re talking about the popular dating advice to “date in your league”. If you’re frustrated with the types of men you seem to date (ghosters, bread-crumbers, chads, d-bags) then the best strategy might be to change your league! Listen to find out how!Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2024-06-1116 minFinding Love After 30Ep 21: How to Deal with Mixed SignalsIn this episode I’m unpacking the frustrating world of mixed signals in dating. Inspired by a thought-provoking quote I saw on Instagram, I’m sharing my insights to help you interpret those mixed signals and I’m giving you a fool proof texting strategy for when this happens to you. Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2024-05-3019 minFinding Love After 30Ep 20: How to not feel like you've wasted time on the "wrong man"In this episode I'm breaking down a unique theory about dating that will help you stop feeling like you’ve wasted time on the wrong man. Whether you've faced heartbreak, ghosting, or situationships, this perspective will offer you comfort and motivation to keep moving forward and stay in the dating game with an open heart so can find your person. Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2024-05-2416 minFinding Love After 30Ep 19: Finding Empowerment in dating with Ashleigh RenardAshleigh Renard is the best selling author of the book "Swing" - a new genre of HOT SELF HELP! We're talking all things finding empowerment in relationships, dating and the bedroom. You can find Ashleigh on Instagram hereWant expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2024-05-1656 minFinding Love After 30Ep 18: How to stay sane while dating (unattachment + intuition)In this episode I'm giving you some life updates and breaking down why you need to stay unattached + cultivate your intuition in dating if you want to stay sane and find your person.Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2024-05-0926 min
HOWCEE Radio 231 Sixth Ave, Beatrice AL.#HOWCEE RADIO FOCUS ON Gospel Artist SHONDA ENGLISH 4_22_24, 6.05 PM#HOWCEE RADIO FOCUS ON SHONDA ENGLISH 4_22_24, 6.05 PM Intro Boston born. SC reared. singer/musician/composer/novelist/radio host/actress. CHILD OF GOD! Owner and CEO/ Recording Artist/ Management at Gospel Diva Records President at PNBC Southern Region Music Department Choral Conductor at JMBC Radio Talk Show Host at The Old Landmark Gospel Hour Director of Music Ministry at Greater St Paul Non-Denominational Church Featured Section https://www.blogtalkradio.com/howcee-productions-gospel/2024/04/11/community-health-watch-series-with-janice-henderson-alice-stanton-2-41124 #HOWCEE Howcee Productions Gospel "Bringing Families Communities and Churches Together" Music gospel music. What is gospel music? What is the common factor in all gospel music? that is sang pl...2024-04-233h 00
#HOWCEE RADIO FOCUS ON Gospel Artist SHONDA ENGLISH 4_22_24, 6.05 PM#HOWCEE RADIO FOCUS ON SHONDA ENGLISH 4_22_24, 6.05 PM
Intro Boston born. SC reared. singer/musician/composer/novelist/radio host/actress. CHILD OF GOD!
Owner and CEO/ Recording Artist/ Management at Gospel Diva Records
President at PNBC Southern Region Music Department
Choral Conductor at JMBC
Radio Talk Show Host at The Old Landmark Gospel Hour
Director of Music Ministry at Greater St Paul Non-Denominational Church
Featured Section https://www.blogtalkradio.com/howcee-productions-gospel/2024/04/11/community-health-watch-series-with-janice-henderson-alice-stanton-2-41124
#HOWCEE Howcee Productions Gospel "Bringing Families Communities and Churches Together" Music gospel music. What is gospel music? What is the common factor in all gospel music? that is sang pl...2024-04-233h 00Howcee Productions Gospel#HOWCEE RADIO FOCUS ON Gospel Artist SHONDA ENGLISH 4_22_24, 6.05 PM#HOWCEE RADIO FOCUS ON SHONDA ENGLISH 4_22_24, 6.05 PM Intro Boston born. SC reared. singer/musician/composer/novelist/radio host/actress. CHILD OF GOD! Owner and CEO/ Recording Artist/ Management at Gospel Diva Records President at PNBC Southern Region Music Department Choral Conductor at JMBC Radio Talk Show Host at The Old Landmark Gospel Hour Director of Music Ministry at Greater St Paul Non-Denominational Church Featured Section https://www.blogtalkradio.com/howcee-productions-gospel/2024/04/11/community-health-watch-series-with-janice-henderson-alice-stanton-2-41124 #HOWCEE Howcee Productions Gospel "Bringing Families Communities and Churches Together" Music gospel music. What is gospel music? What is the common factor in all gospel music? that is sang pl...2024-04-232h 59
HOWCEE Radio 231 Sixth Ave, Beatrice AL.#HOWCEE RADIO MONDAY Gospel USA Music Compilation CD Artist Favorites CD V/34NOW AVAILABLE: The April - June 2024 issue of the multi-award-winning Gospel USA Magazine is here. That issue features the anointed Gospel psalmist, Shonda English on her new CD, TRAVELIN'. Plus, it contains a free, full-length Gospel music compilation CD, informative articles, artist spotlights, our Top 30 Indie Gospel Songs chart, upcoming events, FYIs and much more. #HOWCEE To visit our website and read that entire issue FREE online, or to order a physical, postal mail subscription, tap or click on this link: www.gospelusamagazine.com . Cecil L. Brown is Publisher. Slots are also available to include YOUR original Gospel song on ou...2024-04-222h 59Howcee Productions Gospel#HOWCEE RADIO MONDAY Gospel USA Music Compilation CD Artist Favorites CD V/34NOW AVAILABLE: The April - June 2024 issue of the multi-award-winning Gospel USA Magazine is here. That issue features the anointed Gospel psalmist, Shonda English on her new CD, TRAVELIN'. Plus, it contains a free, full-length Gospel music compilation CD, informative articles, artist spotlights, our Top 30 Indie Gospel Songs chart, upcoming events, FYIs and much more. #HOWCEE To visit our website and read that entire issue FREE online, or to order a physical, postal mail subscription, tap or click on this link: www.gospelusamagazine.com . Cecil L. Brown is Publisher. Slots are also available to include YOUR original Gospel song on ou...2024-04-222h 59Howcee Productions Gospel#HOWCEE RADIO MONDAY Gospel USA Music Compilation CD Artist Favorites CD V/34NOW AVAILABLE: The April - June 2024 issue of the multi-award-winning Gospel USA Magazine is here. That issue features the anointed Gospel psalmist, Shonda English on her new CD, TRAVELIN'. Plus, it contains a free, full-length Gospel music compilation CD, informative articles, artist spotlights, our Top 30 Indie Gospel Songs chart, upcoming events, FYIs and much more. #HOWCEE To visit our website and read that entire issue FREE online, or to order a physical, postal mail subscription, tap or click on this link: www.gospelusamagazine.com . Cecil L. Brown is Publisher. Slots are also available to include YOUR original Gospel song on ou...2024-04-222h 58
Books & Writers: Novelists, Screenwriters, Poets, Journalists, Playwrights, Non-fiction Writers & Showrunners Talk Writing, Creativity & The Creative ProcessHighlights - DEBORA CAHN - Showrunner of The Diplomat starring Keri Russell - Exec. Producer Homeland, Grey’s Anatomy"First of all, how desperate are all of us for lightness and optimism and hope, and a sense of possibility in the people who are navigating and steering world affairs? That was really important to me to bring that in. And I think that I see all really dramatic moments as kind of streaked-through with a bit of the absurd. Those are always the moments that stand out to me. If you're not just at a funeral, but you're at a funeral where somebody dropped their purse, and there's a now a thousand things on the floor and a...2023-10-1911 min
Books & Writers: Novelists, Screenwriters, Poets, Journalists, Playwrights, Non-fiction Writers & Showrunners Talk Writing, Creativity & The Creative ProcessDEBORA CAHN - Showrunner & Executive Producer of Netflix’s The Diplomat starring Keri Russell & Rufus SewellDebora Cahn is the Emmy-nominated showrunner and executive producer of Netflix’s The Diplomat, a political thriller series starring Keri Russell and Rufus Sewell. She’s worked with television’s leading showrunners, including Shonda Rhymes, Terence Winter, Steven Levinson, and Howard Gordon. Her career began working on Aaron Sorkin’s The West Wing which has led to projects such as the hit Showtime series Homeland, ABC’s long-running medical drama Grey’s Anatomy, and HBO’s Vinyl, which was co-created by Martin Scorsese. She’s the winner of two Writers Guild of America Award for The West Wing and FX’s limited ser...2023-10-1944 min
The Bitch Moms Book ClubYear of YesIn this episode, the Bitch Moms discuss Shonda Rhimes' Year of Yes. Shonda Rhimes is the creator of shows such as Grey's Anatomy, Scandal, and Bridgerton.
Topics discussed in this episode include saying yes to the things that scare you, saying no to the things that don't work for you, setting boundaries, using your kids an excuse to get out of stuff, motherhood as a job, and juggling.
Today's kids book is Aunt Flossie's Hats (and Crab Cakes Later) by Elizabeth Fitzgerald Howard and James E. Ransom: https://bookshop.org/a/96184/9780395720776
Check out...2023-09-221h 06
TransqatTransqat Episode 30: Karleigh WebbHost Clare McCarthy talks with sports journalist, trans activist, and Middletown Pride Grand Marshal Karleigh Webb.Transqat is a safe space for respectful conversations about trans issues and queer people. Show notes:Karleigh WebbKaty TierneyABC Sports PlaysetABC Wide World of SportsJackie StewartJim McKay in mustard blazerRoone ArledgeBobby Alison 1987 crash2023-07-141h 04Finding Love After 30Ep 17: Lessons from Abraham Hicks (Part 1)Today you're getting my post Abraham-Hicks workshop download (Part 1!) I share my personal journey with Abraham-Hicks, and the lessons I learned from attending the workshop.
Conversation Highlights:
{10:20} Abraham
{15:30} My journey with Abraham’s teaching
{26:35} Have a soft desire with no resistance.
{36:00} Release yourself from needing to defend yourself.
A couple of my fav Abraham videos to listen to:
https://youtu.be/a4HxcEHeaTo
https://youtu.be/Fj0iYY1ZUiE
Abraham-Hicks website: https://www.abraham-hicks.com/Want expert gu...2023-06-2340 minFinding Love After 30Ep 17: Lessons from Abraham Hicks (Part 1)Today you're getting my post Abraham-Hicks workshop download (Part 1!) I share my personal journey with Abraham-Hicks, and the lessons I learned from attending the workshop. Conversation Highlights:{10:20} Abraham{15:30} My journey with Abraham’s teaching{26:35} Have a soft desire with no resistance.{36:00} Release yourself from needing to defend yourself.A couple of my fav Abraham videos to listen to:https://youtu.be/a4HxcEHeaTohttps://youtu.be/Fj0iYY1ZUiEAbraham-Hicks website: https://www.abraham-hicks.com/FREE Trai...2023-06-2340 min
The Mindset Shift With Jezelle's podcastSession 310: Catching Up On Queen CharlotteThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We first meet Queen Charlotte in Season 1 of Shonda Rhimes’ hit show ‘Bridgerton’ as a commanding and dignified queen consort on a ruthless pursuit to name the social season's diamond. But the prequel spin-off shows a different side to the Queen’s rise to prominence and power. We see a young Charlotte betrothed against her will, her budd...2023-06-0754 min
Therapy for Black GirlsSession 310: Catching Up On Queen CharlotteThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. We first meet Queen Charlotte in Season 1 of Shonda Rhimes’ hit show ‘Bridgerton’ as a commanding and dignified queen consort on a ruthless pursuit to name the social season's diamond. But the prequel spin-off shows a different side to the Queen’s rise to prominence and power. We see a young Charlotte betrothed against...2023-06-0754 min
Tea At No. 5LitWallflowers x TeaAtNo5 collaboration - Who Run the World - Queen Charlotte by Julia Quinn and Shonda RhimesWhat a treat!! Queen Charlotte a Bridgerton story released earlier this month on Netflix and the novel by Julia Quinn and Shonda Rhimes soon followed. We can read the amazing scenes from the film plus read the points of views from key characters.We love Just George aka Farmer George and determined Charlotte. There are many old and new odes to Bridgerton. We cannot stand the doctor and his methods. However, love and support is all around especially from our new favorite people, Young Brimsley and Reynolds.We all need people who bring quality of life...2023-05-3051 min
Lit Wallflowers PodcastWho Run the World - Queen Charlotte by Julia Quinn and Shonda Rhimes - LitWallflowers x TeaAtNo5What a treat!! Queen Charlotte a Bridgerton story released earlier this month on Netflix and the novel by Julia Quinn and Shonda Rhimes soon followed. We can read the amazing scenes from the film plus read the points of views from key characters. We love Just George aka Farmer George and determined Charlotte. There are many old and new odes to Bridgerton. We cannot stand the doctor and his methods. However, love and support is all around especially from our new favorite people, Young Brimsley and Reynolds. We all need people who bring quality of life in...2023-05-3051 minFinding Love After 30Ep 16: Tools to change your realityIn this episode I'll be breaking down two tools that you can implement immediately to help you shift your thinking and make peace with your current circumstances so you can begin to change them.
Conversation Highlights:
{04:40} When your thoughts are negative.
{08:05} Recognize the difference between thoughts and truths.
{09:00} Define your negative thoughts that keep surfacing and separate them from yourself and choose a new thought.
{12:58} Acceptance vs resistance
Want expert guidance on your love life? Book a free call to explore working...2023-05-1118 minFinding Love After 30Ep 16: Tools to change your realityIn this episode I'll be breaking down two tools that you can implement immediately to help you shift your thinking and make peace with your current circumstances so you can begin to change them. Conversation Highlights:{04:40} When your thoughts are negative.{08:05} Recognize the difference between thoughts and truths.{09:00} Define your negative thoughts that keep surfacing and separate them from yourself and choose a new thought.{12:58} Acceptance vs resistance FREE Training : How to Meet a Man that Actually Wants a Committed Relationship. Follow on In...2023-05-1118 minFinding Love After 30Ep 15: What I'd do differently if I was single again in my late 30'sToday I'm sharing the four things that I'd do differently if I was single in my late 30s or 40s again. These four things will totally change the way you approach dating and finding love!Conversation Highlights:{04:23} Your thoughts are not the truth{06:52} Circular dating{08:10} Have more fun{10:30} Trust your intuition FREE Training : How to Meet a Man that Actually Wants a Committed Relationship. Follow on Instagram and Tiktok for more inspiration!2023-05-0415 minFinding Love After 30Ep 15: What I'd do differently if I was single again in my late 30'sToday I'm sharing the four things that I'd do differently if I was single in my late 30s or 40s again. These four things will totally change the way you approach dating and finding love!
Conversation Highlights:
{04:23} Your thoughts are not the truth
{06:52} Circular dating
{08:10} Have more fun
{10:30} Trust your intuition
Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more in...2023-05-0415 min
Film & TV, The Creative Process: Acting, Directing, Writing, Cinematography, Producers, Composers, Costume Design, Talk Art & CreativityHighlights - DEBORA CAHN - Showrunner of The Diplomat starring Keri Russell - Exec. Producer Homeland, Grey’s Anatomy"First of all, how desperate are all of us for lightness and optimism and hope, and a sense of possibility in the people who are navigating and steering world affairs? That was really important to me to bring that in. And I think that I see all really dramatic moments as kind of streaked-through with a bit of the absurd. Those are always the moments that stand out to me. If you're not just at a funeral, but you're at a funeral where somebody dropped their purse, and there's a now a thousand things on the floor and a...2023-04-2411 minFilm & TV, The Creative Process: Acting, Directing, Writing, Cinematography, Producers, Composers, Costume Design, Talk Art & CreativityDEBORA CAHN - Showrunner & Executive Producer of Netflix’s The Diplomat starring Keri Russell & Rufus SewellDebora Cahn is the Emmy-nominated showrunner and executive producer of Netflix’s The Diplomat, a political thriller series starring Keri Russell and Rufus Sewell. She’s worked with television’s leading showrunners, including Shonda Rhymes, Terence Winter, Steven Levinson, and Howard Gordon. Her career began working on Aaron Sorkin’s The West Wing which has led to projects such as the hit Showtime series Homeland, ABC’s long-running medical drama Grey’s Anatomy, and HBO’s Vinyl, which was co-created by Martin Scorsese. She’s the winner of two Writers Guild of America Award for The West Wing and FX’s limited ser...2023-04-2444 minThe Creative Process in 10 minutes or less · Arts, Culture & Society: Books, Film, Music, TV, Art, Writing, Creativity, Education, Environment, Theatre, Dance, LGBTQ, Climate Change, Sustainability, Social Justice, Spirituality, Feminism, TechnologyDEBORA CAHN - Showrunner & Executive Producer of Netflix’s The Diplomat starring Keri Russell & Rufus Sewell"I think that we like to look at somebody who's in a leadership position and say, look at what they did. And we don't recognize the fact that there's a huge team of people creating this thing that we attribute to an individual. And certainly, that's the case in political environments. I didn't work in Washington for a long time, but I worked there a little bit, and I very much got a sense of the incredible talent of a group of people who are standing behind somebody who's an elected leader, helping them make decisions and in research...2023-04-2411 min
Social Justice & Activism - The Creative Process - Activists, Environmental, Indigenous Groups, Artists and Writers Talk Diversity, Equity and inclusionHighlights - DEBORA CAHN - Showrunner of The Diplomat starring Keri Russell - Exec. Producer Homeland, Grey’s Anatomy"I feel like film and television are often representing corrupt power and evil in leaders. That exists. But I've been writing about people in that world for a long time and have had the privilege of talking to a lot of them. And for the most part, they're smart people with integrity and good values, and they're good at what they do, and they just want to help people in their own country and around the world.And even with good people at the helm, it can all go to hell and that, to me, is what's...2023-04-2411 minSocial Justice & Activism - The Creative Process - Activists, Environmental, Indigenous Groups, Artists and Writers Talk Diversity, Equity and inclusionDEBORA CAHN - Showrunner & Executive Producer of Netflix’s The Diplomat starring Keri Russell & Rufus SewellDebora Cahn is the Emmy-nominated showrunner and executive producer of Netflix’s The Diplomat, a political thriller series starring Keri Russell and Rufus Sewell. She’s worked with television’s leading showrunners, including Shonda Rhymes, Terence Winter, Steven Levinson, and Howard Gordon. Her career began working on Aaron Sorkin’s The West Wing which has led to projects such as the hit Showtime series Homeland, ABC’s long-running medical drama Grey’s Anatomy, and HBO’s Vinyl, which was co-created by Martin Scorsese. She’s the winner of two Writers Guild of America Award for The West Wing and FX’s limited ser...2023-04-2444 minFeminism, Women’s Stories: The Creative Process: Empowering Stories, Inspiring Women, Gender Equality, Women's Rights & EmpowermentHighlights - DEBORA CAHN - Showrunner of The Diplomat starring Keri Russell - Exec. Producer Homeland, Grey’s Anatomy"Kamala Harris is absolutely an influence on the character as is Susan Rice, as is Samantha Power, as is Condoleeza Rice. But I think that all of those women sort of came to positions of power at a time when, for the most part, you know, they were the only woman in the room, in a lot of different environments, and that kind of navigating of being 'one of the guys' and also being there as a woman, I think is a particularly elaborate challenge. I think you're a little bit expected to be both at the same time...2023-04-2411 minFeminism, Women’s Stories: The Creative Process: Empowering Stories, Inspiring Women, Gender Equality, Women's Rights & EmpowermentDEBORA CAHN - Showrunner & Executive Producer of Netflix’s The Diplomat starring Keri Russell & Rufus SewellDebora Cahn is the Emmy-nominated showrunner and executive producer of Netflix’s The Diplomat, a political thriller series starring Keri Russell and Rufus Sewell. She’s worked with television’s leading showrunners, including Shonda Rhymes, Terence Winter, Steven Levinson, and Howard Gordon. Her career began working on Aaron Sorkin’s The West Wing which has led to projects such as the hit Showtime series Homeland, ABC’s long-running medical drama Grey’s Anatomy, and HBO’s Vinyl, which was co-created by Martin Scorsese. She’s the winner of two Writers Guild of America Award for The West Wing and FX’s limited ser...2023-04-2444 minThe Creative Process · Arts, Culture & Society: 2022-2023The Diplomat starring Keri Russell w/ Showrunner DEBORA CAHN - Highlights"I think that we like to look at somebody who's in a leadership position and say, look at what they did. And we don't recognize the fact that there's a huge team of people creating this thing that we attribute to an individual. And certainly, that's the case in political environments. I didn't work in Washington for a long time, but I worked there a little bit, and I very much got a sense of the incredible talent of a group of people who are standing behind somebody who's an elected leader, helping them make decisions and in research...2023-04-2411 minThe Creative Process · Arts, Culture & Society: 2022-2023DEBORA CAHN - Showrunner & Executive Producer of Netflix’s The Diplomat starring Keri Russell & Rufus SewellDebora Cahn is the Emmy-nominated showrunner and executive producer of Netflix’s The Diplomat, a political thriller series starring Keri Russell and Rufus Sewell. She’s worked with television’s leading showrunners, including Shonda Rhymes, Terence Winter, Steven Levinson, and Howard Gordon. Her career began working on Aaron Sorkin’s The West Wing which has led to projects such as the hit Showtime series Homeland, ABC’s long-running medical drama Grey’s Anatomy, and HBO’s Vinyl, which was co-created by Martin Scorsese. She’s the winner of two Writers Guild of America Award for The West Wing and FX’s limited ser...2023-04-2444 minFinding Love After 30Ep 14: Transforming Your Marriage with Kendra WilliamsIn today’s episode I’m interviewing motherhood coach, Kendra Williams all about how her self-healing journey blew up and ultimately transformed her marriage. Kendra’s story might surprise you and she is super candid about her marriage, what wasn’t working and how she and her husband ultimately came back from a separation that was headed for divorce.You can check out Kendra on IG at: https://www.instagram.com/its.kendrawilliams/?hl=enLearn about working with Kendra at: https://bio.site/its.kendrawilliamsWant expert guidance on your love lif...2022-12-0137 minFinding Love After 30Ep 14: Transforming Your Marriage with Kendra WilliamsIn today’s episode I’m interviewing motherhood coach, Kendra Williams all about how her self-healing journey blew up and ultimately transformed her marriage. Kendra’s story might surprise you and she is super candid about her marriage, what wasn’t working and how she and her husband ultimately came back from a separation that was headed for divorce. You can check out Kendra on IG at: https://www.instagram.com/its.kendrawilliams/?hl=enLearn about working with Kendra at: https://bio.site/its.kendrawilliamsFREE Training : How to Meet a Man that Actu...2022-12-0137 minFinding Love After 30Ep 13: Amplifying Abundance in Love and MoneyIn today's episode I'm sharing a clip from a talk I gave on the topic of abundance. I"m breaking down exactly what abundance is and how living with feelings of lack may be working against you. This applies to your bank account and your search for love. FREE Training : How to Meet a Man that Actually Wants a Committed Relationship. Follow on Instagram and Tiktok for more inspiration!2022-11-2412 minFinding Love After 30Ep 13: Amplifying Abundance in Love and MoneyIn today's episode I'm sharing a clip from a talk I gave on the topic of abundance. I"m breaking down exactly what abundance is and how living with feelings of lack may be working against you. This applies to your bank account and your search for love.Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2022-11-2412 minFinding Love After 30Ep 12: The Power of belief when you want to find loveIf you'e struggling to find love then you might be missing the important piece of belief. Today I'm sharing a quick personal story to illustrate why belief is so important in your search for love.Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2022-11-1717 minFinding Love After 30Ep 12: The Power of BeliefIf you'e struggling to find love then you might be missing the important piece of belief. Today I'm sharing a quick personal story to illustrate why belief is so important in your search for love. FREE Training : How to Meet a Man that Actually Wants a Committed Relationship. Follow on Instagram and Tiktok for more inspiration!2022-11-1717 min
Why not meditate?45. Why meditation is the key to meeting the love of your life - Shonda Howard**Thanksgiving Giveaway**I am giving away the journal I published earlier this year (https://www.amazon.com/gp/product/B0B2J8785P/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0). In order to enter, you need to:Subscribe to this podcastSubmit a written review on Apple PodcastEmail me (whynotmeditate.podcast@gmail.com) a screenshot of the review.That's it!**********************************What does meditation have to do with dating or meeting the love of your life?? Well, everything, actually! If you are doing all of the external work to...2022-11-1144 minFinding Love After 30Ep 11: How to feel better when you're frustrated with being singleNavigating single life when you want to find love can be tricky. Yes, your job is to feel happy and fulfilled but you’ll inevitably hit some low points in your journey. Today I’m sharing a simple process you can use to feel better when you’re frustrated, fed up, and just plain sick of being single!FREE Training : How to Meet a Man that Actually Wants a Committed Relationship. Follow on Instagram and Tiktok for more inspiration!2022-11-1015 minFinding Love After 30Ep 11: How to feel better when you're frustrated with being singleNavigating single life when you want to find love can be tricky. Yes, your job is to feel happy and fulfilled but you’ll inevitably hit some low points in your journey. Today I’m sharing a simple process you can use to feel better when you’re frustrated, fed up, and just plain sick of being single!Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2022-11-1015 minFinding Love After 30Ep 10: Your 'Hope' is Sabotaging YouIf you're single and "hoping" that things work out for you, or "hoping" that you don't end up alone then you could be sabotaging all of your efforts to attract the right person. Inspired by a client call this week, we'll be diving into this sneaky "I hope" statement and exactly how it could be working against you.Conversation Highlights:{05:33} What happens when you are in the energy of “hope “{06:00} How this energy feels in your body{14:30} How certainly feels in your bodyWant expert guidance on your...2022-11-0416 minFinding Love After 30Ep 10: Your 'Hope' is Sabotaging YouIf you're single and "hoping" that things work out for you, or "hoping" that you don't end up alone then you could be sabotaging all of your efforts to attract the right person. Inspired by a client call this week, we'll be diving into this sneaky "I hope" statement and exactly how it could be working against you. Conversation Highlights:{05:33} What happens when you are in the energy of “hope “{06:00} How this energy feels in your body{14:30} How certainly feels in your bodyFREE Training : How to Meet...2022-11-0416 minFinding Love After 30Ep 9: How Drinking Might Be Keeping You From the Relationship You Want with Jennie JuechterDid you know that your relationship with alcohol might actually be holding you back from your dream relationship? This week Sober Curious Coach, Jennie Juechter joins us to talk about alcohol and how it might be messing with your efforts to improve your relationship and/or attract a high quality man. Conversation Highlights:{02:48} Jennie’s journey with Alcohol{13:30} Estrogen and alcohol{19:15} Sex, alcohol, and attachment{22:00} Sobriety and using your intuition{26:00} Ask yourself “who do I become when I drink” F...2022-10-2037 minFinding Love After 30Ep. 9: How Drinking Might Be Keeping You From the Relationship You Want with Jennie JuechterDid you know that your relationship with alcohol might actually be holding you back from your dream relationship? This week Sober Curious Coach, Jennie Juechter joins us to talk about alcohol and how it might be messing with your efforts to improve your relationship and/or attract a high quality man.Conversation Highlights:{02:48} Jennie’s journey with Alcohol{13:30} Estrogen and alcohol{19:15} Sex, alcohol, and attachment{22:00} Sobriety and using your intuition{26:00} Ask yourself “who do I become when I drink”Follow...2022-10-2037 minFinding Love After 30Ep 8: How to Take Care of Yourself When Things Feel Really HardLearning to take care of yourself when things get tough is the work of prioritizing yourself. This is essential in life AND attracting a partner. Today I'm giving you my four steps to taking excellent care of yourself!Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2022-10-1316 minFinding Love After 30Ep 8: How to Take Care of Yourself When Things Feel Really HardLearning to take care of yourself when things get tough is the work of prioritizing yourself. This is essential in life AND attracting a partner. Today I'm giving you my four steps to taking excellent care of yourself!FREE Training : How to Meet a Man that Actually Wants a Committed Relationship. Follow on Instagram and Tiktok for more inspiration!2022-10-1316 minFinding Love After 30Ep 7: Get Exactly What You Want in Love with The List (part 3)Today we're finishing a 3-part series on how to get EXACTLY what you want in love using "The List". This episode dives into what to do after you've created the list so it gets into your subconscious mind. Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2022-10-0615 minFinding Love After 30Ep 7: Get Exactly What You Want in Love with The List (part 3)Today we're finishing a 3-part series on how to get EXACTLY what you want in love using "The List". This episode dives into what to do after you've created the list so it gets into your subconscious mind. Download your free meditation to attract love at shondahoward.com/freeLearn more and apply for The Collective hereFREE Training : How to Meet a Man that Actually Wants a Committed Relationship. Follow on Instagram and Tiktok for more inspiration!2022-10-0615 minFinding Love After 30Ep 6: Get Exactly What You Want in Love with 'The List' (Part 2)If you want to get everything you want in love then you need to be clear and specific, and you have to access the feeling state of it being "done". In today's episode you'll learn what to do with your list to make sure you get everything you want in love.Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2022-09-2920 minFinding Love After 30Ep. 6: Get Exactly What You Want in Love with 'The List' (Part 2)If you want to get everything you want in love then you need to be clear and specific, and you have to access the feeling state of it being "done". In today's episode you'll learn what to do with your list to make sure you get everything you want in love.If you want to take this deeper then visit: www.shondahoward.com/free for your free hypno-meditation to attract love.Follow on instagram for more inspiration: instagram.com/shondahoward_FREE Training : How to Meet a Man that Actually Wants...2022-09-2920 minFinding Love After 30Ep: 5 How to write "The List" so it actually works (Part 1)I'm sure you've heard that you have to write a list to attract your dream relationship. But if you want it to actually work instead of being a waste of time then you need to do a couple of key things. Today I'm diving into step one of how to create a list that will actually work to attract your dream person into your life!More inspo: instagram.com/shondahoward_Meditation to Attract Love: shondahoward.com/freebieFREE Training : How to Meet a Man that Actually Wants a Committed Relationship. Follow on...2022-09-2215 minFinding Love After 30Ep: 5 How to write "The List" so it actually works (Part 1)I'm sure you've heard that you have to write a list to attract your dream relationship. But if you want it to actually work instead of being a waste of time then you need to do a couple of key things. Today I'm diving into step one of how to create a list that will actually work to attract your dream person into your life! Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and...2022-09-2215 min
Simple Online BusinessEP 239: Parenting, Maternity, and Young Kids While Business BuildingThe other day, I overheard someone say, “Moms use kids as an excuse to not have a business. To not take action, and to not move their businesses forward.” And, as you can probably imagine, this just didn't sit well with me.Moms can, in fact, build a business, in all different phases and seasons of their life. Not only that, but motherhood and entrepreneurship can and should look different to each individualized entrepreneur..We tend to look at people who don’t have babies and don’t have kids, see their progression, and think...2022-09-2141 minFinding Love After 30Ep. 4: The 3 Big Mistakes You're Making That Prevent You From Attracting a High Quality ManIf you want to attract a higher quality man into your life then you need to stop making these 3 big mistakes in your dating life. Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2022-09-1517 minFinding Love After 30Ep 4: The 3 Big Mistakes You're Making That Prevent You From Attracting a High Quality ManIf you want to attract a higher quality man into your life then you need to stop making these 3 big mistakes in your dating life. Follow on Instagram: instagram.com/shondahoward_Free Meditation to Attract Love: shondahoward.com/freeFREE Training : How to Meet a Man that Actually Wants a Committed Relationship. Follow on Instagram and Tiktok for more inspiration!2022-09-1517 minFinding Love After 30Ep 3: Becoming a Match for Mr. RightIf you want to attract your dream relationship you have to first create a life you love. Today we are diving into step 2 of my process to find love which will give every area of your life an upgrade. By doing this you will become an irresistible magnet to the person of your dreams!Want expert guidance on your love life? Book a free call to explore working with me right here!Follow Shonda on Instagram and Tiktok for more inspo and dating advice.2022-09-0821 minFinding Love After 30Ep. 3: Becoming a Match for Mr. RightIf you want to attract your dream relationship you have to first create a life you love. Today we are diving into step 2 of my process to find love which will give every area of your life an upgrade. By doing this you will become an irresistible magnet to the person of your dreams!Take this deeper with my free meditation to attract love: shondahoward.com/freeFollow on Insta for more inspo: instagram.com/shondahoward_ FREE Training : How to Meet a Man that Actually Wants a Committed Relationship. Follow on I...2022-09-0821 minFinding Love After 30Ep 2: Why You Aren't Meeting the Right PersonEver wonder why you can’t meet the right guy even though you feel like you’re doing all of the right things?In today’s episode I’m diving into exactly why that is and breaking down the first step in my process to find love: Releasing Your Past. If you want to attract a healthy, loving relationship then you absolutely must do the work to understand what your past patterns are and release them.Want expert guidance on your love life? Book a free call to explore working with me...2022-09-0119 minFinding Love After 30Ep 2: Why You Aren't Meeting the Right PersonEver wonder why you can’t meet the right guy even though you feel like you’re doing all of the right things? In today’s episode I’m diving into exactly why that is and breaking down the first step in my process to find love: Releasing Your Past. If you want to attract a healthy, loving relationship then you absolutely must do the work to understand what your past patterns are and release them.Head over to shondahoward.com/free to download your free meditation to attract loveFollow me on instagram for more...2022-09-0119 min