Shows
SolFul ConnectionsThe Story of a Curious Woman - Shonda MoralisMenopause, Midlife & Managing our health are all part of this episode of the SolFul Connections Podcast. In this episode, Amanda connects with Shonda Morales, MSW, LCSW, a psychotherapist and menopause mentor. They explore Shonda's journey to becoming a psychotherapist, her expertise in the menopause arena, and the importance of education and community support for women navigating midlife.
The discussion emphasizes body acceptance, practical tips for managing menopause symptoms, and the empowerment that comes from understanding one's body and health.
Shonda shares her insights on things you can do to thrive before, during, and post-menopause, along...2024-12-1734 min
Tranquility MagazineEps 11 Breathe Mama, Breathe with guest Shonda MoralisShonda Moralis, MSW, LCSW, is a women's mindful empowerment coach and psychotherapist in private practice with over twenty years' experience, specializing in stress-related disorders and women's issues. Trained as a Mindfulness-Based Stress Reduction teacher in 2006, Shonda presents workshops and keynotes in numerous settings. Her award-winning first book "Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms," is a Parents Magazine "Mom Must-Read." https://www.shondamoralis.net/2024-01-0829 min
hirnamsisibook^FREE PDF DOWNLOAD Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms in format E-PUB**Download Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Full Edition,Full Version,Full Book**by Shonda Moralis MSW LCSWReading Now at : https://happyreadingebook.club/?book=1615193561ORDOWNLOAD EBOOK NOW![PDF] Download ^FREE PDF DOWNLOAD Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms in format E-PUB Ebook | READ ONLINE Download ^FREE PDF DOWNLOAD Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms in format E-PUB read ebook online PDF EPUB KINDLE Download ^FREE PDF DOWNLOAD Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms in format E-PUB...2023-10-1100 min
lyndisrorabookEbook | READ ONLINE Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Full Read Online**Download Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Full Edition,Full Version,Full Book**by Shonda Moralis MSW LCSWReading Now at : https://happyreadingebook.club/?book=1615193561ORDOWNLOAD EBOOK NOW![PDF] Download Ebook | READ ONLINE Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Full Read Online Ebook | READ ONLINE Download Ebook | READ ONLINE Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Full Read Online read ebook online PDF EPUB KINDLE Download Ebook | READ ONLINE Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Full Read Online...2023-10-0800 min
The Patio PodcastS2 E1: Understanding Nostalgia with Shonda Moralis, MSW, LCSWShonda Moralis, MSW, LCSW is a psychotherapist, coach, and award-winning author, and Founder of Breathe Mama Breathe & Co. In this episode, she talks me through the leading research on nostalgia, her own memories as a Hess’s employee, and how following curiosity lead to new purpose in my life— Hess’s! Together, we explore the purpose nostalgia plays in the human psyche, its benefits, and how to be sure we enjoy The Patio Podcast and all these new Hess's memories, without getting stuck in the past! **You will hear references of nostalgia facts and resourc...2023-09-2141 min
This Might Get UncomfortableStepping Out Of Automatic Pilot And Into A Different Way Of Being With Shonda Moralis, MSW, LCSWDo you feel like you’re so overbooked that taking time to breathe feels too much? Does life feel like one big to-do list? These may be the effects of the hustle culture we currently live in, and we just can’t help but feel the pressure and fall into “comparisonitis.” Diving deep into the various conversations surrounding mental health today, Whitney Lauritsen sits down with Shonda Moralis, MSW, LCSW—a Life Balance Coach, Therapreneur, Author, and Podcast Host. In this episode, they talk about the stigma around men’s mental health and how the culture that perpetuates it connects with the nature/nurture discussion. They also talk about...2022-12-0238 min
Conversations on Healing PodcastFinding Moments for MindfulnessShonda Moralis, MSW, LCSW, is a life balance coach, author and host of the podcast “Therapeutic Perspective”. Her books “Don’t Forget to Breathe” and “Breathe, Empower, Achieve” help people to focus on slowing down, and finding moments for mindfulness within a busy day. Shonda serves on the board of the Shanthi Project, a nonprofit organization that brings tips on mindfulness and mind-body awareness to children and communities. In today’s episode, host Shay Beider speaks with Shonda Moralis on various techniques to integrate mindfulness in everyday life. She shares the power that can be found in the pres...2022-10-2052 min
Shameless Leadership693: Shonda Moralis: How Moms Can Use Breathing and Mindfulness (Without Rolling Your Eyes)Shonda Moralis, MSW, LCSW is on a mission to help ambitious moms play big without burning out. Author of the award-winning book, Breathe, Mama, Breathe and Don’t Forget to Breathe, she is a Psychotherapist, Life Balance Coach, Therapreneur, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick.The timing of this in...2022-10-1251 min
The Empowered Woman - Badass & UnfilteredS8:E9 -Don't Forget to Breathe - Mindful Breaks to Beat Stress with Author,Life Balance Coach, Therapreneur & Podcast Host Shonda MoralisWould you like to better manage stress but can't seem to find the time in the day? Listen in as Shonda shares insights to help you take a much-needed break in your busy life. Helping you become more mindful, leading to a calmer, more fulfilled life.Shonda Moralis, MSW, LCSW is on a mission to help women play big without burning out. She is a Life Balance Coach, Therapreneur, Author, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives...2022-09-2134 min
Journey Forward with Joree RoseDon’t Forget to Breathe with Shonda MoralisIf you are a parent, then you know how hard it is to find a moment in your day to yourself. We are often running around, taking care of the immediate task at hand, which can often lead us to feel rushed, stressed, impatient, and then snappy at our kids. However, when we can remember to pause, slow down, and breathe, then not only do we feel better, but we can shift the culture in our home to be more mindful, peaceful and calm; and who doesn’t want that? In this episode, I talk with Shonda Moralis, who al...2022-09-1946 min
Power Your Parenting: Moms With TeensMoms, Don't Forget to BreatheI have a question for you? Would you like to feel less stressed and more relaxed? Do you feel you are on the road to burnout? Todays guest is going to help you find more peace in your life through taking mindful breaks throughout the day.Shonda Moralis, MSW, LCSW is on a mission to help women play big without burning out. She is a Life Balance Coach, Therapreneur, Author, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives in Pennsylvania with h...2022-09-1947 min
The Amber Weitzer Podcast | Silhouettes of SuccessTHE AMBER WEITZER PODCAST | SILHOUETTES OF SUCCESS | SHONDA MORALIS | EPISODE 73Our VIP Featured Guest Shonda Moralis, MSW, LCSW is on a mission to help women play big without burning out. She is a Life Balance Coach, Therapreneur, Author, and Podcast Host. Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence-based mindfulness services to children and adults. She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavors to practice what she preaches, and is perennially fascinated by what makes people tick. She is the author of Breathe, Mama, Breathe. Her new book is about to release...pre-order now! Do...2022-09-0533 min
Make Fit Simple95. Mindfulness & Avoiding Burnout for the Busy Mom with Shonda MoralisMom burn out is real, and Shonda Moralis is on a mission to help ambitious moms play big without burning out. Shonda is a psychotherapist and the author of the award-winning book Breathe Mamma Breathe and Don't Forget to Breathe. She is also a life-balance coach, and co-host of the Therapeutic Perspective Podcast. Andrea and Shonda dive in to discussing the basics of mindfulness and how to implement it easily in your every day life. Follow Shonda MoralisFree 7-day Mini-Meditation Challenge Sept 7th-13th...2022-08-2441 min
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcastBreathe, Empower, Achieve with Shonda Moralis, MSW, LCSW, Psychotherapist, Coach, AuthorWelcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.148 - Breathe, Empower, Achieve with Shonda Moralis, MSW, LCSW, Psychotherapist, Women's Empowerment Coach, Author Shonda Moralis, MSW, LCSW, is Psychotherapist, Women's Impact Coach and Entrepreneur, and Host of Therapeutic Perspective, a Mental Health Podcast where practitioners can earn CE credit hours for listening. She is the Author of award-winning Breath, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All. Shonda serves on the board of Shanthi Project, an education nonprofit pro...2021-10-1725 min
New Books in Spiritual Practice and MindfulnessShonda Moralis, "Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All" (The Experiment, 2019)Shonda Moralis, MSW, LCSW, is a women’s mindful empowerment coach, speaker, and psychotherapist in private practice. Founder of The Bea Hive, a monthly online membership for ambitious women who want to step off the hamster wheel and play bigger in 5-minutes a day, Shonda believes that when women empower themselves and create life balance, they unleash the capacity for incredible accomplishments. Author of the award-winning Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All (The Experiment, 2019), Shonda lives in Pennsylvania with her husband and two kids, loves to...2020-04-2548 min
The Time-In Talks Podcast[EP 16] Press The Reset Button On Playing Small with Shonda MoralisYou ever wonder if that elusive work-life balance is *truly* possible?And how do you stop playing small when it comes to achieving your beautiful dreams and desires?If you are a driven, ambitious mama who wants to overcome self-doubt and stress that stands in your away of achieving and enjoying your success, this week's guest Shonda Moralis has some truth bombs that will transform your life.Shonda Moralis, MSW, LCSW, is a women’s mindful empowerment coach, speaker, and psychotherapist in private practice and the author of award-winning Breathe, Mama, Breathe an...2019-12-1144 min
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & MoreMindful Empowerment - Shonda MoralisHunter talks to Shonda Moralis about Mindful Empowerment.Do you feel like you are on a hamster wheel, being pushed and pulled around by life? It can seem like change is insurmountable, but this week’s guest, Shonda Moralis shows us how to empower ourselves and achieve our goals, bit-by-bit, over time.Some big takeaways from this episode include: 1. If we’re always putting out fires, we’re just living reactively 2. We can build self-confidence in tiny bites 3. Meditation gives us a foundation of awareness and insightShonda Moralis, MSW, LCSW, is a women’...2019-10-2244 min
The Empowered Mama with Lisa DruxmanMindful Mama - Meet Empowered Mama - Shonda MoralisShonda Moralis, MSW, LCSW, runs a solo psychotherapy practice, specializing in stress-related disorders and women’s issues. She earned an MSW from the University of Pennsylvania and B.A. from Dickinson College and has over twenty years of clinical experience. Trained as a Mindfulness-Based Stress Reduction teacher in 2006, Shonda has co-developed various mindfulness group curricula, presents workshops and keynotes in numerous settings, writes an ongoing column for PsychologyToday.com, and is a regular contributor to Psych Central. Her award-winning first book, Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms, is a Parent’s Magazine “Mom Must-Read.” Blending her expertise and pers...2018-06-1100 min
Immerse Yourself in the Realm of Words With Full AudiobookBreathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Audiobook by Shonda MoralisListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 316465
Title: Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Author: Shonda Moralis, Msw, LCSW
Narrator: Amanda Ronconi
Format: Unabridged
Length: 06:31:42
Language: English
Release date: 05-16-17
Publisher: Tantor Media
Genres: Self Development, Health & Wellness, Mindfulness & Meditation, Parenting
Summary:
Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it-in just five minutes. Plus, she shares...2017-05-166h 31
Listen to the Best Full trial Audiobooks in Self-Improvement, Parenting TipsBreathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis MSW LCSWPlease visit https://thebookvoice.com/podcasts/1/audiobook/316465 to listen full audiobooks. Title: Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Author: Shonda Moralis MSW LCSW Narrator: Amanda Ronconi Format: Unabridged Audiobook Length: 6 hours 31 minutes Release date: May 16, 2017 Ratings: Ratings of Book: 1 of Total 1 Genres: Parenting Tips Publisher's Summary: Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes. Plus, she shares over...2017-05-1630 min
Listen to the Best Full Audiobooks in Self-Improvement, Parenting TipsBreathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis MSW LCSWPlease visithttps://thebookvoice.com/podcasts/1/audiobook/316465to listen full audiobooks.
Title: Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms
Author: Shonda Moralis MSW LCSW
Narrator: Amanda Ronconi
Format: Unabridged Audiobook
Length: 6 hours 31 minutes
Release date: May 16, 2017
Ratings: Ratings of Book: 1 of Total 1
Genres: Parenting Tips
Publisher's Summary:
Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes. Plus, she shares over sixt...2017-05-166h 31