Shows
The Simple LifeVedic aspects to Balance your life into a happy joyous being and achieving goals| The TwalkersThe Twalkers | The Simple Life | Basics for life series | Couple Podcast | Married Couple Podcast | Relationship Podcast | Life Podcast | Minimalism |
2021-01-1517 minThe Simple LifeBest Yoga book of all time Yoga Sutras of Patanjali, Get most out of it, Book recommendationThe Simple Life | Basics for life | The Twalkers | Book review and recommendation Mother and father of all yoga books, everyone who knows yoga or is interested in it from Sadhguru, Vivekanad, BKS Iyengar, Osho, Krishnamacharya you name it. Any Yoga guru’s recommendation would be mostly the top one on shelf. When I mention yoga guru I dont mean just hatha or physical yoga.
Recommended books
Four Chapters on Freedom: Commentary on the Yoga Sutras of Sage Patanjali Swami Satyananda Saraswati
https://www.amazon.co.uk/Four-Chapters-Freedom-Commentary-Patanjali-ebook/dp/B0...
2021-01-0811 minThe Simple Life300 days of Intermittent fasting, Conquer the self: Intermittent Fasting | The Simple Life | Basics for life series | The TwalkersStarted my journey in 2018 with some initial failing but managed to do 300+ days of 7 days a week fasting in 2020!
Zero fasting app for iOS & android
https://www.zerofasting.com/
Complete Guide to Fasting Jason Fung
https://www.amazon.co.uk/Complete-Guide-Fasting-Intermittent-Alternate-Day-ebook/dp/B01MF8SC2X/
Fasting planner:
https://www.etsy.com/listing/726463016/intermittent-fasting-plan-fasting-diet
Benefits and changes because of intermittent fasting
More energy throughout the day Lost like 10kg 1.5 stones...
2020-12-1711 minThe Simple Life300 days of being Vegan, Conquer the self: Being Vegan | The Simple Life | Basics for life | The twalkers | VeganismWelcome to the The Simple Life: Basics for life series podcast, subscribe for a weekly episode every thursday!
300 days of being Vegan, Conquer the self: Being Vegan | The Simple Life | Basics for life | The twalkers | Veganism | Minimalism
300+ days of Vegan diet, 4 tips, Challenges and outcomes Recently finished over 300 days of being vegan for the first time. Its has its ups and downs along with learnings along the way . So stay tuned
2020-12-1011 minThe Simple LifeHow to stop worrying and start living | 3 step process | The Simple life | Basics for life series | The TwalkersHow to stop worrying and start living | 3 simple step process to overcome | The Simple life FREE FREEDOM FROM WORRY PLANNER DOWNLOAD: https://gum.co/bzwEy
Worry destroys concentration and productive constructive thinking
2020-12-0300 minThe Simple LifeBest spiritual book of all time Autobiography of a yogi, How to get most out of it, Book recommendation, The simple lifeWelcome to the The Simple Life: Basics for life series podcast, subscribe for a weekly episode every thursday!
Autobiography of a yogi by Parmahansa Yogananda Today I will talk about one spiritual book that changed my life and has initiated probably millions into kriya yoga over the last 70+ years. I will also recommend how and when you should read it to get the most out of it. Practical aspects Best selling in the spiritual category for years (HarperCollins Publishers, as one of the "100 Most Important Spiritual Books of the 20th Century." It is included in...
2020-11-2600 minThe Simple LifeEaster Vs Western way: How to read a book get most out of it on gaining knowledge | Basics for life | The Simple Life | The TwalkersWelcome to the The Simple Life: Basics for life series podcast, subscribe for a weekly episode every thursday!
Basics for Life | The Simple Life | The Twalkers how to read a book for gaining knowledge: Easter way Vs western way - education/knowledge should always be learned for good for others - education needs concentration and surrender for knowledge to be gained. If you learn it as a weapon to gain things, knowledge doesn't get ingrained within - -western way fast reading skimming through it. Listen in audiobook, 2x speed whispersync along with book and...
2020-11-1900 minThe Simple LifeHow to stop getting in your own way? Stop blocking your progress to flourish | Basics for life | The Simple lifeWelcome to the The Simple Life: Basics for life series podcast, subscribe for a weekly episode every thursday!
More often than not we are the ones blocking our own progress. Whether it be through boundaries that we have created for ourselves, narrowing thoughts that we live by or the negative thoughts vibrations we live in. Today I am going to talk about a simple 3 step process to stop getting on your own way!
2020-11-1200 minThe Simple LifeUnderstanding senses, brain, thought waves and afflictions (Vedic Perspective) | Basics for life | The Simple Life | The TwalkersWelcome to the The Simple Life: Basics for life series podcast, subscribe for a weekly episode every thursday!
Today we will understand the theory and process of root causes of suffering, affliction understanding the self and its actions. One simple habit to practice in daily life that will change everything. Yogasutras - Patanjali prespective
2020-11-0500 minThe Simple Life8 ways to raise your willpower and energy, 4 Ways to stop energy waste | Basics for Life series | The Simple lifeWelcome to the The Simple Life: Basics for life series podcast, subscribe for a weekly episode every thursday!
Today we will talk about 8 different ways of raising your willpower and energy. We will also discuss 4 ways on how to stop wastage of energy.
Basics for life, The simple life, the twalkers podcast
2020-10-2900 minThe Simple LifeDoes intermittent fasting work? How much should you eat? How often should you eat?Welcome to the The Simple Life: Basics for life series podcast, subscribe for a weekly episode every thursday!
Today we will talk about how much you should eat in terms of the ratio of food, water and air in your stomach. How to make a lasting change in lifestyle and how long does it take until it becomes a part of your subconscious habit. So more on all this stay tuned.
I have tried countless diets over time like low carb diet, liquid diet, 5:2 diet and many more. It will work for a while...
2020-10-2200 minThe Simple LifeDevelop concentration through breathing? Technique to increase concentration and be meditativeWelcome to the The Simple Life: Basics for life series podcast, subscribe for a weekly episode every thursday!
Four stages of a breath (Did you know there are four stages of every breath?)
Today we will talk about 4 stages of breath, two ways of spinal breathing meditation to improve your concentration.
Last time we spoke about the yogic breathing today we will talk about The four stages of breath (inhale, inner retention, exhale, exhaled retention)
Two ways to breathe Spinal breathing without the gaps Spinal breathing with the...
2020-10-1500 minThe Simple LifeCheck health of your breath? Technique to Balance your left and right side | Basics for life seriesWelcome to the The Simple Life: Basics for life series podcast, subscribe for a weekly episode every thursday!
Today we will talk about two exercises to understand your breath level, Simple technique that will cleanse your nose, increase how much as well as how long you take your breath.
2020-10-0800 min
The Simple LifeAre your breathing correctly? Learn to breathe right, Basics for life series - Simple life podcastWelcome to the The Simple Life: Basics for life series podcast, subscribe for a weekly episode every thursday!
The breathe (Are your breathing correctly? did you know there are 4 stages of a breathe? ) Resources: Science of breath: a practical guide - swami rama, Breath of life: swami satchidananda
The Simple Life podcast - basics for life series (The Twalkers)
Timings
1:00 Four ways not to breathe
3:55 Five ways to right breathing
6:00 Two exercises on breathing
So lets get right into it Before...
2020-06-1908 min