Shows
Scene to SongTexts as They Age: Rent and Falsettos as Period Pieces with Deborah Blumenthal Ep. 131"We watch a Holocaust play and we know that all of these people are gonna die. We watch an AIDS play and we know how badly it's gonna turn out." So what does it mean for a musical to be a period piece marked by tragedy?
In this Season 9 premiere of Scene to Song, host Shoshana Greenberg sits down with dramaturg Deborah Blumenthal to explore how musicals like Rent and Falsettos have transformed from contemporary stories into historical texts. They examine these iconic Broadway shows through the lens of the AIDS crisis, discussing how audiences experience them...
2026-01-291h 16Scene to SongThe Intersections of Musical Theater Writers William Finn and Jonathan Larson (Ep. 128)How did William Finn and Jonathan Larson revolutionize musical theater in the 1980s and 90s? Assistant Professor of Music Alex Bádue joins host Shoshana Greenberg to explore the parallel journeys and creative intersections of these two groundbreaking composers.
From their early work in the 80s to their hits Falsettos and Rent in the 1990s and more. We also talk about the song “Four Jews in a Room Bitching” from William Finn’s 1981 musical March of the Falsettos and then William Finn and James Lapine’s 1992 musical Falsettos.
Music played in this episode:
”Rent” from Rent...
2025-11-201h 17Scene to SongScene to Song Bonus Episode: The Hitchcock Gays Supplemental: Discussing "Spellbound" with Shoshana GreenbergAs I prepare to record more episodes, I am sharing a conversation I had with former podcast guest Spencer Robelen on his The Hitchcock Gays podcast about Hitchcock’s 1945 film Spellbound starring Ingrid Bergman and Gregory Peck. I hope you enjoy getting to know Spencer’s podcast, and Scene to Song will be back in two weeks with a new episode.
You can write to scenetosong@gmail.com with a comment or question about an episode or about musical theater, or if you’d like to be a podcast guest. Follow on Instagram at @ScenetoSong and on Facebook at...
2025-03-2544 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessThe Importance of Taking A Break with Adam and Shoshana - PTP504In this episode of The Plant Trainers Podcast we’re diving into the importance of taking a break and how it can benefit your health, boost productivity, enhance your professional life, and improve your overall well-being. We’ll be sharing some personal stories, practical tips, and insights on why hitting pause can be the key to thriving in all areas of life. Has there ever been a time in your life when you needed to hit pause, or is there something you've been hovering over recently? We’d love to hear, so when you’re done listening to this episode, join the...
2024-09-1717 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessI Am a Courageous Cub with Shoshana ChaimIn this episode of The Plant Trainers Podcast, we’re excited to discuss Shoshana's latest addition to the "I Am Mindful" series, titled I Am a Courageous Cub. As many of you might remember, Shoshana has a background as a kindergarten teacher and yoga instructor. When our own son was young, she wrote I Am a Peaceful Goldfish to help him navigate his emotions during challenging moments. The book was so well-received that she was inspired to create a sequel. Tune in to hear about the development of I Am a Courageous Cub and discover how it empowers children to em...
2024-09-0318 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessCelebrating 500 Podcast Episodes with Shoshana Chaim and AdamIn this episode of The Plant Trainers Podcast we talk with us, Shoshana Chaim and Adam Chaim, all about the last 10 years and 500 podcast episodes. We have journeyed through a lot of ups and downs in podcasting like scrambling for recording the night before it comes out or forgetting to hit record as well as winning awards and #1 rankings. But at the end of the day, it comes down to the relationships we’ve built with our podcast guests and our audience. We will share some of the tips and tricks that we used to keep this podcast going over the...
2024-07-2319 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessNutrition Myths with Dr Jim Loomis and Chef Caryn DuganIn this episode of The Plant Trainers Podcast, we talk with Dr. Jim Loomis and Chef Caryn Dugan about nutrition myths and the truth about selenium and goitrogens. They are a dynamic and hilarious duo with loads of knowledge. They share their story of coming together and dive into a range of health topics, from the importance of selenium and its role in preventing prostate cancer, to the benefits of sulforaphane found in broccoli. We also discuss soy, iodine, and a list of vital supplements you should consider. Learn where to get your selenium without overdoing it, the differences between...
2024-07-0950 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessRelaxation For The Mind And BodyIn the episode of the Plant Trainers Podcast, we're diving deep into relaxation techniques that can work wonders for your mind and body. We're all about keeping things easy-going yet highly effective. We'll be talking about 10 relaxation methods that we not only teach our clients but also swear by ourselves. These methods encompass ideas to engage all your senses and some you might not have thought of before. It's incredible how something as small and simple as these techniques can create a substantial impact. The magic happens when you're more relaxed. Not only will your mind and body thank you...
2023-10-3120 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessOne Tool Every Fitness Club Needs To Know AboutIn this episode of the Plant Trainers podcast, we're diving into something awesome every fitness club should know about. Shoshana had a fantastic chat with Chris Roche all about recovery and how to help athletes smash their personal records. If you're a fitness club owner, a personal trainer, or just someone into fitness, you absolutely need to give this a listen. Hit us up at or find us on @planttrainers if you want more info or a free consultation. Curious to learn more or want to try out these products? We've got your back with a sweet discount, and we're...
2023-09-0518 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessThyroid Health with Adam and Shoshana ChaimIn this episode of The Plant Trainers Podcast, we talk about how maintaining a healthy lifestyle is important for supporting thyroid health. This gland plays a crucial role in regulating various bodily functions by producing and releasing hormones, such as hypothyroidism, hyperthyroidism and Hashimotos disease. It's important to consult with a healthcare professional for tests and advice, but many steps can be taken to protect your thyroid, especially if thyroid imbalance runs in the family. Whether your thyroid is running too high, too low or you have an autoimmune thyroid issue, you’ll walk away from this episode with ideas. Rea...
2023-08-2215 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessPlant-Based Grilling Tips with Adam and Shoshana ChaimIn this episode of The Plant Trainers Podcast, we talk about healthy plant-based grilling tips. Grilling can be a fun and delicious way to prepare plant-based meals. It doesn't have to be difficult or messy and can be an easy, fun process to enjoy! Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his clients reach their full potentials and realize that they are strong, determined and they can do anything they want to do. Shoshana Chaim works with strong women and their families to guide them on...
2023-08-0810 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessCombating The Summer Cold with Adam and Shoshana ChaimIn this episode of The Plant Trainers Podcast, we talk about combating the summer cold. While colds are typically associated with the winter months, they can still occur during the summer due to various factors like changes in temperature or exposure to viruses. We will talk about prevention but also what to do so you can get back out and enjoy the summer vibes again quickly. Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and lifestyle coach.He enjoys helping his clients reach their full potentials and realize that they are strong, determined a...
2023-07-2513 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessHealthy Picnic Ideas with Adam and Shoshana ChaimIn this episode of The Plant Trainers Podcast, we talk about healthy plant-based picnic ideas. Whether you are hiking, exploring a city, driving to your favourite park or headed to the backyard treehouse, there are so many amazing healthy foods you can prepare for a picnic. Having a plant-based picnic is a fantastic way to enjoy delicious and healthy food while connecting with nature. One of the best parts about plant-based food is it is less likely to spoil in the hot weather and you may even find some great additions to the picnic bag along the way like berry...
2023-07-1112 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessTreating A Sunburn with Adam and Shoshana ChaimIn this episode of The Plant Trainers Podcast, we talk about dealing with sunburns. Obviously, prevention is key to avoiding a sunburn. But what do you do when the sun has you and you end up looking like a complete lobster or worse, random red burns all over your body, probably shaped like hands, horses, fireworks and bra straps! A sunburn can be a literal pain! Get our tops on the healthy things out there to help you without toxicity and creating more oxidative stress. Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist a...
2023-06-2710 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessManaging Hot Flashes with Adam and Shoshana ChaimIn this episode of The Plant Trainers Podcast, we talk about perimenopause and warding off hot flashes. It has always been one of Shoshana’s adult goals to never have hot flashes. At 44, she realized that she was indeed in perimenopause, but didn’t even realize it. We will talk about some of the signs that indeed tell us she is in perimenopause, what she has been doing to keep the hot flashes at bay and what has been working for many of our clients. Adam Chaim is a volleyball coach, personal trainer, running and triathlon coach and plant-based nutritionist and l...
2023-05-3014 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessDealing With Back Pain with Adam and Shoshana ChaimIn this episode of The Plant Trainers Podcast, we talk about dealing with back pain. Shoshana’s back has gone out twice in her life, both sport induced. She was pleasantly surprised that despite her back going out 12 years later, she was able to stay upright, continue to play sports and not stop her life. Because of the way she lives her life and the tools she has to help with injury, the healing process is much faster and she can get back to life. Adam and Shoshana walk you through some of these tools in this episode. Adam Chaim is...
2023-05-0217 min
Lisa and Shoshana HQS2 Ep. 13 A Pause with the Circle of StonesSometimes we don't have an episode ready to go but we still need a pause in our lives to ponder and rest. In this episode Shoshana reads a chapter from the wonderful book, The Circle of Stones by Judith Duerk. We recommend this book.
Please take a walk or have a tea while you listen.
We love you.
Lisa and Shoshana
Thanks to Graham Powell, Allison Cornell for strings and Maury Lafoy for our theme.
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2023-03-1112 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessRegaining Energy After Retirement with David SaahIn this episode of The Plant Trainers Podcast, we talk with David Saah about improving his athletic performance and energy levels after retirement. David is living the life in his 70’s he wished he could live earlier on. He is 74 and hiking and biking with his grandchildren, out hiking members of his hiking group who are decades younger than him, and working out like a champ in his basement gym. His use of the Redox Signaling molecules and a healthy plant heavy diet is allowing him to thrive. I’ve gotten to know David well over the last year and even...
2023-03-0720 minLisa and Shoshana HQS2 Ep. 10 How to start your own cult, or at least avoid getting caught up in ours!Shoshana ponders starting her own cult until Lisa explains all the work that goes into one. Do you think you could spot the signs of a cult? After watching HBO's The Vow we've got a pretty big checklist and it’s time to talk about the possible cults we’ve fallen into. ***Send your❓s, your ⁉️s, your ❤️s, and your 💡s to lisaandshoshanahq@gmail.com. Please check out Shoshana's new venture Community OutWitch.... and no, it's not a cult. Yet.
Trigger Warning: we talk about cults, branding, mind control.
www.communityoutwitch.com
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2023-01-3052 minLisa and Shoshana HQInvisible Walls: the Magic of BoundariesShoshana has no boundaries and Lisa has walls. In this episodes we're talkin' boundaries, walls, relationships and parenting. How do you know if you suffer from L.O.B. or Lac Aux Boundaries? What's the cure? Does it impact women more than men? All this and more in this episode of Lisa and Shoshana HQ.
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2022-12-0453 min
Lisa and Shoshana HQLisa and Shoshana HQ #28 The Apology or The Art of "Sorry"“I never meant to cause you any sorrow. I never meant to cause you any pain.” Thank you Prince, but intent and impact just aren't the same. Lisa and Shoshana talk about accountability and how to say you're sorry. We explore the "Anatomy of an Apology" by Rania El Mugammar and we hear some real life apologies including Sarah Silverman to Paris Hilton. We even have a couple sorry's of our own.
Do you have an apology you need to make? Send us an email or record it and we'll play it in our next podcast. It feels...
2022-11-0940 min
All Things Heart“Das perfekte Leben” mit Charlotte Karolina ReimannGespräch mit Charlotte Karolina Reimann über die Illusion des perfekten Lebens, über Visionen, Träume, Entscheidungen & Hingabe.
Wie lassen wir unsere Träume los & verfolgen sie gleichzeitig?
Wie sieht gelebte Spiritualität aus?
Welche Funktion hat unsere Intuition im Alltag und wie zeigt sie sich?
Das und vieles mehr besprechen wir in der neuen Folge.
Viel Spaß beim Anhören!
Charly's Inhalte findet ihr hier: @Charlottekarolinareimann | Linktree
und auf Instagram: https://instagram.com/charlottekarolinareimann
Shoshana's Links
Instagram: http://instagram.com/shos...
2022-11-0353 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessImprove Your Cell Performance with Shoshana ChaimIn this episode of The Plant Trainers Podcast, Shoshana explains three new ways we are improving our cell performance. Our family and our clients are getting amazing results using these FOOD-BASED drink packets to increase energy (or replace coffee), stimulate the mind, focus, and memory as well as regulate mood. The Energy served Shoshana well when she gave up coffee, the Mind is a great afternoon pick-me-up and amazing for jet lag and the Mood helps us sleep deeper and feel overall less stressed. We can go on and on with testimonial texts we get from clients. Overall, people who a...
2022-10-1842 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessThe Power of Redox with Brianna SilvioIn this episode of The Plant Trainers Podcast, I talk with Brianna Silvio, plant-based fitness and nutrition expert about her redox experience working with Shoshana. That’s right, often even the best educated people in their own industry need coaches. Tony Robbins didn’t get to where he is without mentors, that’s for sure. Brianna shares how the redox line took her health to another level and surprised her in many ways despite her already healthy lifestyle. You’ll love what you hear. Brianna Silvio is a mama to two babies, a math teacher with a Masters Degree in Math Educ...
2022-10-0418 min
Shoshana's Marketing Method036: Coby Socher: Creating a Life by Design by 30Coby's name may look familiar to you, and that's because he's my son and business partner!
Coby Socher was a millionaire by 30, and he discusses the ups and downs of a real estate career that started at 18 and have been through numerous shifts.
Want to live a life by design like Coby? Listen to the episode now!
Follow Shoshana on Instagram at @shoshana_socher
Want to improve your marketing game? Try this tools:
Mailchimp: http://eepurl.com/h2tl1f
SimpleTexting: https://simpletexting.grsm.io/tst
2022-09-2852 min
Shoshana's Marketing Method035: Kim Evilsizer: Knocking Your Sophomore Year Out of the ParkI'm pleased to introduce Kim Evilsizer, a member of my sales team and also the guest on the next episode of my podcast!
Kim is great at nurturing and staying in touch with her past clients. She and Shoshana discuss what Kim has tried that works, and what hasn't.
In Kim's second year of real estate, she is knocking it out of the park. Listen to find out how she did it!
Follow Shoshana on Instagram at @shoshana_socher
Want to improve your marketing game? Try this tools:
Mailchimp...
2022-09-2817 min
Shoshana's Marketing Method034: Kurt Schwochow: Your Cleveland Mortgage GuyWho is Kurt Schwochow? He's the Cleveland Mortgage Guy, duh! Kurt and Shoshana talk about the differences and similarities of being a real estate agent a mortgage officer. They also discuss why it's so important for both professionals to have a preferred partner in the other industry.
PLUS, find Kurt's favorite and least favorite parts of his day!
Follow Shoshana on Instagram at @shoshana_socher
Want to improve your marketing game? Try this tools:
Mailchimp: http://eepurl.com/h2tl1f
SimpleTexting: https://simpletexting.grsm.io/tst
2022-09-2821 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessCreating Healthy Schools with Adam and Shoshana ChaimIn this episode of The Plant Trainers Podcast, we talk about ways to create healthier more sustainable schools and give great tips on making school lunches. As you can imagine, Shoshana makes sure to have a voice in the decisions that are being made in their children’s school. Everything from nutrition, fitness, mindfulness, and waste is important to us in our family, and we want our children having those values carried over into their school experiences from themselves and their friends. The tricky part is how to institute change without getting pushback before you even open the door; something sh...
2022-09-2034 min
Shoshana's Marketing Method029: Shoshana's Hiring Special!On this special episode of Shoshana's Marketing Method, host Shoshana Socher talks about organizational charts and the process of knowing who and when to hire.
2022-06-2324 minLisa and Shoshana HQThe Worst Trail is BetrayalWe have all suffered some form of betrayal either with a lover, parent, teacher or even the promises that society makes of the "happy life". In this episode we talk about our own betrayal and how to survive it. Betrayal is the worst kind of grief and we dedicate this episode to all those in it right now. We hope this helps.
Great Betrayals by Anna Fels
Sacred Pen Journal Therapy
Lisa Brooke Human Design (if you would like to book Lisa to read your Human Design chart do it!)
Lisa and Shoshana
2022-03-2248 min
Shoshana's Marketing Method019: Is consistency your IG kryptonite? 🦸🏻♀️019: Is consistency your IG kryptonite? 🦸🏻♀️
C-O-N-S-I-S-T-E-N-C-Y... what does it mean to you?
The days of stressing over content creation are over, thanks to this ONE spreadsheet.
By now, everyone knows how important Instagram is to a successful business, but what most people DON'T know is that consistently creating and posting quality content DOES NOT have to be a major source of stress.
In our 4th episode spotlighting Instagram, Riley shares his social media planning spreadsheet that makes consistently scheduling and creating your content a breeze!
AND GUESS WHAT, he wants you to h...
2022-03-1530 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessPowering Your Redox Potential with Shoshana Chaim - PTP438In this episode of The Plant Trainers Podcast, we talk with our very own, Shoshana Chaim, all about powering your redox potential. We did do an episode a while back on redox with Aviva and Dr. Zilia Goreshnik. Since then Shoshana has been studying a lot with them and helping people who are both plant-based and not. In fact, some of you are included in that. She helped a plant-based nurse who was sos free and still having huge inflammation in her arm and back. She was able to sleep better, bike again, and get back to work because the...
2022-03-0836 min
Shoshana (Shoshi) Yavneh ShattenkirkWhat are you Waiting for?Music by Shoshana Shattenkirk
Lyrics by Kara Cutruzzula
Sung by Lindsey Brett Carothers
Piano by Shoshana Shattenkirk
Mixed and Mastered by MP Kuo
LYRICS
What are you waiting for,
A space on the runway,
Telling you you're next?
What are you staying for?
Look, the clouds are clear.
What are you waiting for,
A moment or rest or
Some amazing text?
What are you praying for?
Time to fly your fear.
They claim it's easy,
What a lie.
The cavalry's not coming.
Time to get out,
And lift off the ground.
Head full of doubt,
Drown out the sound.
Don't...
2022-02-2803 min
Shoshana (Shoshi) Yavneh ShattenkirkSanta's Little Helpers_Live at The Dramatists Guild FoundationMusic by Shoshana Shattenkirk
Lyrics by Ken Harmon
Piano by Joshua Cerdenia & Shoshana Shatttenkirk
Singers, in order of appearance:
Cory Jeacoma, Bill Dyszel, Audrey Cardwell, Krystal Sobaskie, Lindsey Brett Carothers, A.J. Freeman, Shoshana Shattenkirk
*Special thanks to Caitlin Collins, Kristoffer Bjarke, and Derrick Byars who performed in prior versions of this song
LYRICS
Elf #1:
I’m Santa’s little helper!
I’m tying all the bows!
I’m meshing all the ribbon
With a little trick I know!
Elves 1 &2:
I give my special talent
And I’m proud to say,
Santa, I was here to help you today!
Verse 2:
Elf #3:
Ev...
2022-02-2803 min
Shoshana (Shoshi) Yavneh ShattenkirkTouched by Fire_Demo_Cutruzzula-ShattenkirkMusic by Shoshana Shattenkirk
Lyrics by Kara Cutruzzula & Shoshana Shattenkirk
Piano & Vocals by Shoshana Shattenkirk
LYRICS
WHEN THE LIGHT IS GONE
AND THE DAYS ARE LONG
AND THE YEAR SLIPS BY
AND YOU DON'T FEEL STRONG.
THEN THE NIGHT RETURNS
AND YOU SCROLL AWAY
AND YOU'RE ASKING WHY
THIS IS THE PRICE YOU PAY.
STOP AND REMEMBER THE PART OF YOU.
THE HIDDEN TRUTH IN THE HEART OF YOU.
THAT BURNS BRIGHT,
RUNS HOT,
GIVES BEYOND WHAT YOU GOT.
BECAUSE YOU'RE TOUCHED BY FIRE.
EMBERS ARE BURNING.
DREAMS ARE RETURNING,
YOU'RE CLIMBING HIGHER.
GO RISE FROM THE ASHES AND BURN...
2022-02-2803 min
Shoshana (Shoshi) Yavneh ShattenkirkSing To The Moon_Demo_Fever DreamsMusic by Shoshana Shattenkirk
Lyrics by Kara Cutruzzula
Sung by Alexis Holland
Piano by Shoshana Shattenkirk
LYRICS
SING TO THE MOON AND THE STARS WILL SHINE
DREAM OF THE NIGHT AND THEN YOU'LL BE FINE.
TAKE WHAT'S ON HIGH AND BLANKET THE SKY AND YOU'LL FIND YOUR WAY
OH SING TO THE MOON AND THE STARS WILL SHINE.
SING TO THE MOON AND THE STARS WILL SHINE.
NINE THOUSAND LIGHTS IN THE WORLD ARE MINE.
WALK THROUGH THE GLOW AND TRUST THAT YOU KNOW THAT YOU'LL CATCH THE RAY.
OH SING TO THE MOON AND THE STARS WILL SHINE.
IF...
2022-02-2803 min
Shoshana (Shoshi) Yavneh ShattenkirkYellow_Demo_Fever DreamsMusic by Shoshana Shattenkirk
Lyrics by Kara Cutruzzula
Sung by Lily Narbonne (Sarah)
Sung by Shoshana Shattenkirk (Ann)
Piano by Shoshana Shattenkirk
Scene Three - “Yellow”
(ALEXANDER’s parents’ home. SARAH, Alexander’s mother, reads his
latest letter and sets it down. On the other side of the stage, Alexander's
wife ANN sits by their son’s crib.)
SARAH
Yellow fever. What a dreadful time this is.
A RISING SUN.
THE FAIR HAIR OF A GIRL
WITH A TWINKLE IN HER EYES.
THE SOUR OF A LEMON,
OR PERHAPS,
A DAFFODIL BEFORE IT DIES.
YELLOW, YELLOW.
IT'S EASIER TO TALK AROUND
THAN...
2022-02-2504 min
Shoshana (Shoshi) Yavneh ShattenkirkGlory Glory Hallelujah_Demo_Fever DreamsMusic by Shoshana Shattenkirk
Lyrical hook by Shoshana Shattenkirk
Lyrics by Kara Cutruzzula
Sung by Cory Jeacoma
LYRICS
“Glory Glory Hallelujah”
Draft 3.0 / July 17, 2021
ALEXANDER
SEARCHING FOR THE WORDS
FOR HEALING
SWALLOWED BY A HOPELESS
FEELING
WHAT'S THE USE OF PRAYER?
YOU'RE SILENT.
THIS IS WHAT YOU WANT?
TO BREAK ME.
THIS IS WHAT YOU GIVE?
FORSAKE ME.
THIS IS WHO YOU MADE.
SO TAKE ME
I LOOK ABOVE
AND FIND A HOLLOW SPACE
YOU STEAL A LIFE
YET SAY I MUST BELIEVE IN GRACE.
(A silhouette of JOHN JR.)
NOTHING LEFT TO DO
BUT GIVE IN
OH
GLORY GLORY HALLELUJAH
GLOR...
2022-02-2504 min
Shoshana (Shoshi) Yavneh ShattenkirkHurricanes_Demo_Hustlers: The MusicalMusic by Shoshana Shattenkirk
Lyrical Hook by Shoshana Shattenkirk
Lyrics by Rachel Sklar
Sung by Emily Xu Gardner Hall (Destiny)
Sung by Melanie Nyema (Ramona)
Piano by Shoshana Shattenkirk
LYRICS
DESTINY
LOST THERE IN MY LONELY DARK
YOU FOUND ME AND LIT A SPARK
NEW CHANCES AND SHINY DREAMS
GRABBED HANDS AND WE MADE THE LEAP
HEAD FIRST AND WE WENT IN DEEP
BIG ADVENTURES AND CRAZY SCHEMES
TOOK ME IN, AND I TOOK NEW FORM
GATHERED ME IN YOUR GATHERED STORM
WE WERE HURRICANES
THUNDER ROLLING IN OUR VEINS
WE WERE HURRICANES
RAGING WINDS TO BLOW IT ALL AWAY
...
2022-02-2304 minLisa and Shoshana HQWhat the Hell is Dialectical Thinking? (no, it's not Scientology)In this episode we learn about dialectical thinking and how to reframe our thoughts in order to keep moving through trauma.
Trigger alert: we talk about wearing a mask, farts and singing too much.
Please check out Sharron Matthew's blog. We love her.
Gabor Mate The Wisdom Of Trauma
Lisa and Shoshana!
Lisa and Shoshana IG live interviews
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2022-02-1449 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessDaily Routines for Better HealthIn this episode of The Plant Trainers Podcast, we talk about our daily routines for better health. We have always had morning and evening routines and they have changed a lot over the years. We share a bit about what we do, what’s working, what's not and maybe a bit about what else we would like to be doing. Whether you feel like you’ve got your daily routine down pat, or feel like there is room for improvement, you’ll get some great ideas from this show. Adam Chaim is a graduate of McGill University and eCornell’s Plant-Bas...
2022-01-1125 minShoshana's Marketing Method003: Marketing vs ProspectingMarketing vs. Prospecting... what's the difference?!
Shoshana and Riley play a game to discuss the differences (if any) between Marketing and Prospecting.
Need help with your upcoming marketing plan for 2022? You're in luck! Download our 12 Month Marketing Cheat Sheet below!
Click HERE to Download
Download Shoshana's 6 Super Scripts:
What you get: 6 scripts for calling your past clients and sphere of influence. I mean, why is it easier for people to call complete strangers instead of people who already know, like and trust them?
Don’t wait any lo...
2021-11-2215 minShoshana's Marketing Method002: Shoshana's 6 Super ScriptsShoshana’s 6 Super Scripts: Engage your Sphere at the End of the Year!
Transform your business by calling your past clients and sphere of influence regularly!
Using these exact scripts, I kissed my old lead generation methods goodbye and opened the door to unlimited referrals! And guess what? YOU CAN TOO!
Download Shoshana's 6 Super Scripts:
What you get: 6 scripts for calling your past clients and sphere of influence. I mean, why is it easier for people to call complete strangers instead of people who already know, like and trust them?
D...
2021-11-1515 minShoshana's Marketing Method001: 5 Real Estate Marketing Myths DebunkedWelcome to the first ever Shoshana’s Marketing Method podcast where Shoshana and Riley really get things rolling!
In this episode, we’ll debunk 5 common marketing myths:
Marketing can only be done by hiring someone
Advertising=Marketing
Lead Generation and marketing are different things
Marketing equals fast results
Marketing is only to acquire new clients
If you haven’t already, make sure to grab our “Clients For Life” Plan here:
2021-11-0513 minLisa and Shoshana HQLisa and Shoshana HQ #27 Trust, Regrets and How to Make DecisionsDo you make a pros and cons list? Weigh your options? Poll the audience? Use a life line? Google the google? How do we make choices when we don't trust ourselves? How do we keep the faith when we're always making mistakes?
Lisa shares a big decision she made, how she made it and why it wasn't right. In this episode we talk about how to make decisions and how to trust yourself.
In this episode we pull cards from the Kim Krans Archetypes Deck. We mention two podcasts in this episode. Check them out...
2021-10-3039 minLisa and Shoshana HQLisa and Shoshana HQ ep. #26 One of the Two Topics You Can't Talk AboutThe first cut is the deepest, and that’s why the idea of circumcision leaves us so perplexed. On this episode we talk to women about how they handled this post natal incision decision, and we get the goods on why this elective procedure became popular in the 20th century. Plus, we almost get the full story of Shoshana’s pin worm scare…almost. From ‘masturbation madness’ to ‘bacterial vaginosis’ this episode has something for everyone.
Thanks to all the women who generously loaned their very personal stories to make this episode. No one was actually circumcised during the making of...
2021-10-1230 minLisa and Shoshana HQLisa and Shoshana HQ #25 Compassion FatigueLisa and Shoshana talk about the difference between empathy and compassion and what it looks like when our collective patience runs out. From health care workers to Joe Biden to 2 moms in a closet, our compassion is flagging! We offer some thoughts on taking care of ourselves, and how to keep on laughing.
Some resources we mention in this episode are: Journal Therapy - https://www.thesacredpen.com/, Jenny Arndt https://linktr.ee/jennyarndt, Free Therapy - https://info.mindbeacon.com/ Therapy for kids and parents - https://www.rippleeffectchildrensservices.ca/ , Improv for mental health for kids https://www.improv4...
2021-09-2537 minLisa and Shoshana HQLisa and Shoshana HQ Episode #24 Abortion and Henry MorgentalerTrigger Warning: We talk, joke and possibly sing about abortion. If joking about abortion upsets you then you might want to skip this episode. It's how we process what we aren't supposed to talk about.
In this episode Lisa tells Shoshana where Canada sits on the history of abortion and how to make your vote count in the upcoming election. When so many of our "heroes" are in question, we talk about why we don't have more reverence for Henry Morgentaler, a true Canadian hero. We explore the first day of school, Texas and John Stamos.
2021-09-1334 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessPlant Trainers Travel Tips and Back To SchoolIn this episode of The Plant Trainers Podcast, we share our Plant Trainers travel tips and back to school special ways to make your life easier. Some of you are back to traveling so we want to give you the best tips for making your plant-based eating super smooth while you’re out and about. The worst is when you spend more time trying to figure out what to eat than you do sightseeing or relaxing. And we have a major tip for you for organizing yourself with lunches, dinners, what to make and how to reduce your time in th...
2021-09-0729 minLisa and Shoshana HQLisa and Shoshana HQ Episode #23 Two Girls in a Cottage talk about Anti-vaxersWe leave the closet and venture out to the cottage where we talk cookies, compassion and why some people don't want a Covid Vaccine. One of Shoshana's friend's is against the vaccine and we talk about how to talk about it. Lisa remembers Rob Ford, David Miller and her peanut allergy while Shoshana talks about Jaws and liverwurst sandwiches.
The restaurant we refer to in this episode is called Bar Vendetta on Dundas West. Please go eat there and tell them we're happy they wear masks.
Even Rachel Maddow has technical difficulties so we're in...
2021-08-2132 minLisa and Shoshana HQLisa and Shoshana HQ Episode #20 Shoshana gets Covid part 2In this episode we continue where we left off in Shoshana's Covid story. This week in the closet we talk about everything from isolation and heart palpitations, to smoothies, dogs, Block Parent and Dan Hill.
Lisa and Shoshana HQ is edited by Shoshana Sperling with music by Maury Lafoy
https://lisaandshoshana.com/
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2021-06-3040 min
The Gentle Beauty PodcastEP16: Fit, Feminine & Releasing Trauma with Shana Israel FitnessIn this week's podcast we're talking with Shoshana, the founder of Shana Israel Fitness about being feminine, fit, fine & releasing trauma. She explains how holding on to trauma, holds you back from reaching your full potential as a healthy woman. Shoshana sheds light on her own personal journey as a wife, a mother and an entrepreneur while letting go of her own traumas to become better woman than she was before. WHAT TO LOOK FORWARD TO IN THIS PODCAST:-How she fixes her mindset to be a help to...
2021-06-231h 36Lisa and Shoshana HQLisa and Shoshana HQ Episode #19 Shoshana gets CovidShoshana talks about getting Covid from the first symptom to the long haul. We talk about how health care worker are amazing and how it takes a village to combat covid. It sounds terrible but this episode is loaded with laughs, coughs and a touch of Catholic panic.
Trigger Warning: This episode contains lots of medical talk about Covid 19.
https://lisaandshoshana.com/
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2021-06-1951 minLisa and Shoshana HQLisa and Shoshana HQ #18 Grief and Wanda VisionYou've probably been wondering where we've been and why it's taken so long to get back in the closet. Have we got a story for you .... someday. But for now, we recorded THIS show way back on March 7th/2021, just before Shoshana got Covid 19. In this episode we talk about Marvel's Wanda Vision, grief and life on the inside of the closet.
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2021-04-2923 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessI Am A Peaceful Goldfish with Shoshana ChaimIn this episode of The Plant Trainers Podcast, we talk about my new book, I Am A Peaceful Goldfish that hits bookstores EVERYWHERE TODAY! This is super exciting as we are normally helping others share about their books and 6 years later, Shoshana’s book is finally here. We are hoping to get to #1 best seller on Amazon TODAY, or this week, so if you are looking for a gift for a 0-7-year-old, have an upcoming baby shower, or are simply a collector of amazing books, please head to Amazon and get your copy now. We know some people are do...
2021-04-1324 minLisa and Shoshana HQLisa and Shoshana HQ Episode #16 The Silver Lining ProjectLisa and Shoshana talk about week 7000 of the pandemic, our love of school teachers, and the silver lining of Covid.
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2021-02-2725 minLisa and Shoshana HQLisa and Shoshana HQ #12 Forgiveness. Try sounding it out before you look it up.How do you spell forgiveness? Try sounding it out before you look it up.
Lisa and Shoshana talk about forgiveness in their own lives. Funny, we never thought to talk about our own 18 year estrangement but that's for another podcast.
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2021-01-2820 minLisa and Shoshana HQLisa and Shoshana HQ Ep. #4: Swimming through LockdownLisa and Shoshana pull cards for surviving the new lockdown while planning the Halloween Episode.
https://lisaandshoshana.com/
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2020-11-2523 minLisa and Shoshana HQLisa and Shoshana HQ #3: Breaking up is hard to do.... so get a dog?Lisa and Shoshana explore the quarantine trends of breaking up and adopting a dog.
https://lisaandshoshana.com/
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2020-11-1922 minLisa and Shoshana HQLisa and Shoshana HQ Episode #2: Jared and IvankaIn this episode we talk about returning to life post-election for Jared and Ivanka. Even their kids' school doesn't want them. What will they do? Where should they live? Looks like they need a little guidance from the universe. Enter Lisa, Shoshana and the cards.
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2020-11-1513 min
Lisa and Shoshana HQLisa and Shoshana HQ Episode #1 The US Election and Tarot CardsThis is our very first episode from two hilarious women, moms and seriously fantastic witches. Lisa and Shoshana talk about the US election and pull cards to see who will win.
https://lisaandshoshana.com/
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2020-11-0715 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessThe Plantpower Way with Rich Roll and Julie PiattIn this episode of The Plant Trainers Podcast, we talk with Rich Roll and Julie Piatt. They are the co-authors of The Plantpower Way: Whole Food Plant-based Recipes and Guidance For The Whole Family. We talk about the tools for making families healthier and how to keep that deep connection with your partner and family through the toughest moments in your life. We wanted to bring up an oldie and a goody. Why are we doing that? Well, in the summers we need a little downtime, for those of you who have only joined us in the last few years...
2020-08-1152 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessCreating A Life Of Vibrant Health with Soul and Social - PTP368In this episode of The Plant Trainers Podcast, Shoshana is being interviewed by Tarah Abram and Renee Giroux-Wyton From Soul and Social about creating a life of vibrant health. Tarah and Renee wanted to talk about dietary and lifestyle factors to keep you feeling vibrant, young, and wanting to be intimate. Many of our clients come to us feeling run down, tired, and maybe even need help from medication to be able to take part in a wide range of activities. We know how devastating that could be, so we wanted to send out some of the information to people...
2020-08-0451 min
2020-07-3017 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessA Personal Journey With Mental Health and Mental IllnessIn this episode of The Plant Trainers Podcast, we revisit one of our first podcast recordings when we talk about my mental health and mental illness journey. We hope you oversee the quality, as it was the 6th one we recorded, and that you can find the information, emotion, and experience comforting, helpful, and even relatable in some way, shape or form. Putting this episode out the first time was hard for Shush, but we have gotten so many letters telling us how it has helped others in their lives. We do hope you share it with anyone who needs...
2020-07-2844 minScents of SelfCarner Barcelona Sniff-Through With Arielle Shoshana!Team Arielle Shoshana sniffs our way through a classic niche fragrance line, Carner Barcelona!
2020-05-1418 min
All Things Heart[Soulciety Podcast] Für mehr Selbstbewusstsein und innere Stärke. Bonus: MeditationIn dieser Folge spreche ich darüber, warum es so wichtig ist auf seine eigene Energie acht zu geben und wie sie zu deinem Selbstbewusstsein beiträgt. Dazu machen wir eine geführte Meditation - ich wünsche dir viel Spaß dabei :) » Sag hi auf Instagram: https://instagram.com/shoshana_lynn/ » Download: kostenlose Selflove Meditation http://www.shoshanalynn.com/freebies/ Hintergrundmusik Meditation: Free Audio Library No Copyright Music - YouTube
2019-12-0218 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessWellness Over Things, A Massive Black Friday DealIn this episode of The Plant Trainers Podcast, we talk about the importance of wellness over things and share an amazing Black Friday deal! Today you’re going to get a lot of emails and ads encouraging you to buy new things — TVs, gadgets, shoes, etc. And you’ll be tempted. We know we are. But this year I want to encourage you to think differently. What if instead of investing in yet another thing to fill a junk drawer or countertop, you invest in your — or your loved one’s — wellness. Wellness over things…: there's a crazy plant-based health and fitness product...
2019-11-2909 minAll Things Heart[Soulciety Podcast] Mach' einfach! 🚀| Meine Top 3 Takeaways des Unbox your Life - Events von Tobias BeckIn dieser Folge teile ich meine top drei Takeaways des o.g. Events mit Tobias Beck in Berlin.
Eine knackige Folge, die dich vor allem motivieren wird wenn du schon länger einen Plan hast, aber nicht ins Umsetzen kommst!
» Sag hi auf Instagram: https://instagram.com/shoshana_lynn/
» Kostenlose Selflove Meditation: http://www.shoshanalynn.com/freebies/
» Kostenloser 30 Min. - Clarity Call: http://www.shoshanalynn.com/strategy-call/
2019-11-1015 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessCreating Healthier and More Sustainable SchoolsIn this episode of The Plant Trainers Podcast, we talk about ways to create healthier more sustainable schools. As you can imagine, Shoshana makes sure to have a voice in the decisions that are being made in their children’s school. Everything from nutrition, fitness, mindfulness, and waste is important to us in our family, and we want our children having those values carried over into their school experiences from themselves and their friends. The tricky part is how to institute change without getting pushback before you even open the door; something she has done somewhat elegantly. Hopefully, by the en...
2019-10-2935 minAll Things Heart[Soulciety Podcast] Drei Schritte zur Selbstliebe ♡ Sofort integrierbar!In dieser Folge gebe ich dir drei Schritte und nützliche Tools an die Hand, um das Thema Selbstliebe ab sofort in dein Leben zu integrieren.
Selbstliebe - also eine gesunde Beziehung zu uns selbst - ist die Basis für alle Beziehungen die wir erleben. Die Beziehung zur Familie, Freunden, Partnern, Kollegen aber auch zu Geld, Gesundheit und allen anderen Themen die dir dazu in den Sinn kommen.
Zusätzlich schenke ich dir unter folgendem Link noch meine 10-Min. geführte Selflove Meditation: http://www.shoshanalynn.com/freebies/
» Sag hi auf Instagram: https://instagram.com/shoshana_lynn/
2019-10-1819 minAll Things Heart[Soulciety Podcast] Deine Energie! Und was sie beeinflusst, ohne dass du es merkstIn dieser Podcast Folge geht’s um das Thema Energie! Wir alle sind energetische Wesen und schwingen auf (messbaren) Frequenzen, genau so wie alles um uns herum.
Es gibt da ein paar Dinge, die deine Energie täglich beeinflussen - und sich damit auf deine Stimmung, dein Wohlbefinden auswirken - von denen du sicher noch nichts weißt!
» Sag hi auf Instagram: https://instagram.com/shoshana_lynn/
» Kostenlose Self-Love Meditation (10 Min.): http://www.shoshanalynn.com/freebies/
» Purpose Academy: http://www.shoshanalynn.com/coaching
2019-10-1015 minAll Things Heart[Soulciety Podcast] Top 3 Learnings des Empower Yourself Events von Bahar Yilmaz & Jeffrey KastenmüllerIn dieser Episode teile ich meine drei Key Takeaways des Empower Yourself Events von Bahar Yilmaz & Jeffrey Kastenmüller mit dir, das ich letzten Samstag besucht habe.
✰ Sag hi auf Instagram: https://instagram.com/shoshana_lynn/
✰ Kostenlose Self-Love Meditation (10 Min.): http://www.shoshanalynn.com/freebies/
✰ Purpose Academy: http://www.shoshanalynn.com/coaching
2019-10-0423 minAll Things Heart[Soulciety Podcast] Purpose Reloaded. Der Schlüssel zu deiner Bestimmung!Heute geht's in Bezug auf die 1. Folge nochmal um das Thema Purpose, allerdings mit brandneuer Erkenntnis, die mir erst vergangene Woche so richtig bewusst wurde!
Es gibt tatsächlich einen Schlüssel, um deine Bestimmung zu finden! Und der ist schon in dir.
Hör' rein in die Folge, wenn du wissen möchtest was ich meine & glaub mir - es lohnt sich!
Teil die Episode gern mit deinen Freunden, wenn sie dir gefällt & vergiss nicht, #soulcietypodcast zu taggen! Viel Spaß beim Anhören :-)
✰ Sag hi auf Instagram: https://instagram.com/shoshana_lynn/
✰ Kostenlose Self-Love Meditation (10 Min.): http://www.shoshanalynn.com/freebies/
✰ Purpose Academy: http://www.shos
2019-09-2618 minAll Things Heart[Soulciety Podcast] Dankbarkeit, mal anders!Heute geht's zum einen um das Thema Dankbarkeit, aber mal aus einer anderen Perspektive.
Mich nervt nämlich dieser “Dankbarkeit ist die Lösung für alles” - Hype. Ich seh das ein wenig anders und wie genau, das erfährst du in der Folge! :)
Zum anderen habe ich eine kleine Meditation integriert, um dein persönliches Gefühl von Dankbarkeit zu spüren und zu speichern.
Teil die Folge mit deinen Freunden wenn sie dir gefällt & vergiss nicht, #soulcietypodcast zu taggen!
Viel Spaß beim Anhören 💗✨
✰ Sag hi auf Instagram: https://instagram.com/shoshana_lynn/
✰ Dir gefällt die Folge? Poste sie gern mit dem Hashtag #soulcietypodcast auf...
2019-09-1918 minAll Things Heart[Soulciety Podcast] Deine Glaubenssätze. 3 Schritte zur Identifikation + Auflösung„Das können wir uns nicht leisten“, „ich bin zu dick“, „Im Leben bekommt man nichts geschenkt“, „ohne Fleiß kein Preis“. Kommt dir bekannt vor? Alles potentielle Glaubenssätze, die dich unterbewusst ultra beeinflussen, dein Verhalten steuern und dir Steine in den Weg legen können. Erfahre in meiner neuen Podcast Folge: Was Glaubenssätze sind Wie Glaubenssätze unser Leben bestimmen Wie du deine persönlichen Glaubenssätze identifizierst Wie du sie auflösen bzw. ersetzen kannst
✰ Sag hi auf Instagram: https://instagram.com/shoshana_lynn/
✰ Dir gefällt die Folge? Poste sie gern mit dem Hashtag #soulcietypodcast auf Instagram, damit ich es finden kann...
2019-09-1222 minAll Things Heart[Soulciety Podcast] Negative Gefühle loswerdenIn der zweiten Podcast Folge geht's darum, wie du am besten mit negativen Gefühlen umgehen kannst, um dich bald wieder besser zu fühlen.
Hör ‘rein und abonniere den Podcast, um keine weitere Folge zu verpassen!
Du erfährst in dieser Folge:
Wie genau du ab sofort vermeidest, negative Gefühle anzustauen
Wie du Gefühle besser zulassen kannst und annimmst
Wie negative Gefühle uns weiterbringen
Sag hi auf Instagram: https://instagram.com/shoshana_lynn/
Dir gefällt die Folge? Teile sie gern mit dem Hashtag #soulcietypodcast auf Instagram! :)
Kostenlose Self-Love Meditation (10 Min.): http://www.shoshanalynn.com/freebies/
Pu...
2019-09-0516 min
All Things Heart[Soulciety Podcast] Bestimmung. Was ist das und wie find' ich meine?Willkommen zur 1. Folge des Soulciety Podcasts! Heute geht’s direkt um das Thema Bestimmung.
Was bedeutet das eigentlich, hab’ ich eine und ist das überhaupt wichtig?! Hör ‘rein und abonniere den Podcast, um keine weitere Folge zu verpassen!
Du erfährst in dieser Folge:
Warum du nicht nur eine Bestimmung hast
Wie du den Wegweiser wahrnimmst, der dir zeigt was dich wirklich antreibt
Wie du deine Frequenz spielend leicht anhebst
Sag hi auf Instagram: https://instagram.com/shoshana_lynn/
Posts zum Podcast: #soulcietypodcast
Kostenlose Self-Love Meditation (10 Min.): http://www.shoshanalynn.com/freebies/
Purpose Academy: http://www.shoshanalynn.com/coaching/
2019-08-2909 min
Plant Trainers Podcast - Plant Based Nutrition & Fitness5 Steps To Plan Your FitnessIn this episode of The Plant Trainers Podcast, Adam and Shoshana give you 5 steps to get you back into the fitness game (ok, mostly Adam with some comments from the peanut gallery). Maybe you are completely new to a fitness regime, or maybe the long winter or short summer got you out of your routine...Either way, you will find that these tips and tricks will help you as long as you take some action. In fact, apply them to anything you are trying to accomplish these days and watch your goals get closer and closer!! Fitness is one of...
2019-08-2013 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessErectile DysfunctionIn this episode of The Plant Trainers Podcast, Shoshana talks all about erectile dysfunction. There, we said it. Sex is not a normal topic for the Plant Trainers but it has come up in many episodes especially with the cardiologists we speak with. As you may know, erectile dysfunction can be the first sign of heart disease. As you may also know, a plant-based diet is the best way to help prevent and possibly even reverse heart disease. So if you would like to keep things the way they are in the bedroom in the years to come or maybe...
2019-08-1310 min
Plant Trainers Podcast - Plant Based Nutrition & Fitness7 Powerful Plant-Based BooksIn this episode of the Plant Trainers Podcast, Shoshana talks all about 7 powerful plant-based books you should put on your reading list. The truth is it was really hard to narrow it down to 7. It seems like every time we turn around there is another amazing plant-based book coming out. Not to mention all the books that focus on the environment and veganism as well as plant-based cookbooks. But we couldn't put it all into one little video. Let us know which of these books you've read, which books you would add to your top 7 list in the comments below.
2019-08-0612 min
Plant Trainers Podcast - Plant Based Nutrition & Fitness5 Amazing Transformational Stories That'll Knock Your Socks OffIn this episode of the Plant Trainers Podcast, Shoshana talks all about 5 amazing transformational stories that have been featured here on our podcast. The truth is since we made this video we have had so many more amazing transformational stories. These stories keep getting better and better. Each one is unique from demographics to size to how they decided it was time to make a change and what tools they use to actually get there. But one thing that they all have in common is that they had tried so many times before to get healthy, and through a plant-based...
2019-07-2311 min
Plant Trainers Podcast - Plant Based Nutrition & Fitness5 Emergency Snack Kit IdeasIn this episode of the Plant Trainers Podcast, Shoshana talks all about five emergency snack ideas. It doesn't matter if you're 5, 50, or 95 you like snacks. Sometimes snacks are easy to find when you're out and about but when you're particular about what you put in your body it's a little bit harder. Sure vegan snacks can be found from head to toe of grocery stores these days but the Integrity of the ingredients it's not always what you'd like it to be. So have to listen to this podcast and then take a few minutes the plan of some snacks...
2019-07-1613 min
Plant Trainers Podcast - Plant Based Nutrition & Fitness5 Tips For Eliminating Animal Products From Your DietIn this episode of the Plant Trainers Podcast, Shoshana shares 5 tips for eliminating animal products from your diet. Whether you are just starting out with a plant-based or vegan lifestyle or are seasoned and are trying to help others, this episode will provide you with the tools you need. We know how overwhelming it can be to actually say goodbye to meat and potatoes or cheese...trust us we were there too. When you begin to find foods that you do enjoy and your body begins to crave those foods, everything becomes that much easier. So if you are dedicated...
2019-07-0910 min
Plant Trainers Podcast - Plant Based Nutrition & Fitness9 Breakfast Ideas - Putting The "Fast" In BreakfastIn this episode of the Plant Trainers Podcast, Shoshana talks all about breakfast ideas and how to put the fast into breakfast. There are two things that have happened to breakfast. The first is that people have stopped eating it as a way to cut back calories to lose weight or because they simply don't have enough time. The second is that people take breakfast a little bit too seriously 7 days a week. Meaning they have a full meal with all kinds of oils, fats, and heavy foods the body just does not need first thing in the morning. While...
2019-07-0212 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessRecalibrating A Plant-Based LifestyleIn this episode of The Plant Trainers Podcast, we talk All about what to do if you have fallen off that plant-based lifestyle wagon, need to recalibrate and get back to your healthy active self. And don't worry if you haven't yet hit your plant-based lifestyle high yet. There's lots of great information here to help you get there. This year, more than any other year, we are hearing about people who are just not eating as Whole Food Plant-Based or as healthy as they used to. We explore why that might be, that it is okay to be exactly...
2019-05-2827 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessThe Power of Positive Feedback – PTP300In this episode of The Plant Trainers Podcast, we talk about…well…you. You inspire us every day with the power of positive feedback. Whether you are a Plant Trainers Patron, have sent us emails or PMs or listen to most episodes, you give us the strength, will and courage to keep coming back week after week. We break down this podcast into categories, mention a few amazing listeners and social media peeps and most of all, help you apply the power of feedback, be it positive or constructive, into your own life. Of course, you know that you can alwa...
2019-04-2321 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessUndo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases with Dean Ornish M.D. – PTP295In this episode of The Plant Trainers Podcast, we talk with Dr. Dean Ornish, the pristine innovator of Lifestyle Medicine. He is not only a brilliant doctor but a brilliant man. When they finished this interview Adam turned to Shoshana and simply said “wow”. To think Dr. Ornish almost lost his life before he could figure it all out and help others do the same. Whether you are looking to be happier, have a healthier heart or healthier anything, you will find many tidbits to take away from this episode. And if you’re looking to help with the grassroots moveme...
2019-03-1948 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessRethinking Our Mental Health – PTP288In this episode of The Plant Trainers Podcast, we talk all about mental health. This is something we have done before on the show. Back in 2015, we put out our first episode mental health. Shoshana gave a fairly detailed description of her experience with mental illness up until then. Since then we have discovered that she was actually suffering from PTSD. Our journey together dealing with these issues have not always been easy, but we have learned a lot of techniques that help us and that we can pass onto others. We hope today’s show will remind you that yo...
2019-01-2937 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessKickstarting Your Health with The Plant Trainers Podcast – PTP283In this episode of The Plant Trainers Podcast, we talk to you about the Plant Trainers Podcast. But seriously, we do. We get a lot of questions like “you have over 250 episodes, where should I start?” and “what is your best podcast about heart disease? ” So now we made a little bit of an index for you. Why is this valuable you may ask? First of all, if you are new to the show and interested in disease reversal, families, or running, you know exactly where to start. If you have been with us for a long time, you will be remind...
2018-12-2525 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessShopping Tips For The Holidays – PTP278In this episode of The Plant Trainers Podcast, we talk all about shopping! WAIT! We promise this will be enlightening. It’s kinda like shopping with a mindful twist. We talk about everything about shopping without making this a huge infomercial. With Black Friday and holiday shopping in full swing, we thought we could share some tips on how not to spend your whole paycheck on things you don’t need which can leave you overstressed! Gertrude Stein said, “Whoever said money can’t buy happiness didn’t know where to go shopping”. Maybe this is your philosophy, or maybe it isn’t, bu...
2018-11-2037 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessFrom Health Scares to Health Coaches with Dr Kasey Johnson – PTP268In this episode of The Plant Trainers Podcast, we share our interview from the Unlock Wellness Podcast with Dr. Kasey Johnson. For those of you who don’t know our full story, you can learn about it today. Here are what her show notes had to say: Episode 133: Shoshana and Adam Chaim are hosts of The Plant Trainers Podcast, and are dedicated to transforming as many lives as possible. They both have such inspiring wellness journeys. When Shoshana was pregnant with their second child, Adam discovered that he had a tumor on his kidney, and was initially told that he wo...
2018-09-1146 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessA Special Episode on The Truth About Superfoods – PTP262In today’s episode of the Plant Trainers Podcast, we have decided to play a recording of a Live video Shoshana did a little bit ago all about superfoods! They are exactly that, SUPER. Filled with amazing benefits for the body. But the term has “bean” used as a marketing tool to get your attention. Just because an item on the shelf has superfood written all over it, doesn’t mean it’s a winner for your health. On top of that, many people think they can’t go plant-based because it will just cost too much to keep their pantry stock...
2018-07-3139 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessEating You Alive with Sheanne and Dan Moskaluk – PTP258In today’s episode of The Plant Trainers Podcast, we talk to Sheanne and Dan Moskaluk from Eating You Alive, about how they healed using a whole food plant-based diet. Sheanne lost 130 lbs and Dan won the battle with stage 4 kidney cancer. They are two healthy energetic souls who are dedicating their lives to making the world happier and healthier by discussing the benefits of eating a whole food plant-based vegan diet as well as animal rights activism. Their story hits us hard and there were tears shed that you were not able to hear or see on the audio re...
2018-07-0347 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessHow To Be A Superhero Dad – PTP255In today’s episode of The Plant Trainers Podcast, just in time for Father’s Day, we talk about superheroes and being a dad. Adam has been called every name in the book, crazy, determined, crazy, dude, dad, Chaim, crazy, obsessed, amazing, role model, athlete, crazy. You get the picture. People cannot understand how he is able to get in as many hours of training that he does, work a full day, have a podcast, coach clients, sit down at the table for dinner with his family every night, and be asleep by 10 p.m. To Shoshana and to many othe...
2018-06-1242 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessOur 5 Steps To Spring Into Summer – PTP249In today’s episode of The Plant Trainers Podcast, Adam and Shoshana help you plan to spring into summer with 5 steps for a healthier you. It really doesn’t matter if you have been sitting on the couch listening to this podcast waiting for the perfect moment to start your health journey or if you listen on your 100km bike ride before your massive plant-based feast. Everyone has something to work on, and we want to help you reach your goals. The key to reaching your potential is setting mini achievable goals along the way. And of course, creating an acti...
2018-05-0133 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessFeng Shui For A Healthy Lifestyle with Jess Neary – PTP233In today’s episode of The Plant Trainers Podcast, we talk to Jess Neary from Nurture with Nature Home Designs on how to feng shui or organize and design your kitchen to help accomplish your health and lifestyle goals. Jess and Shoshana help Adam understand how your physical environment can actually affect your overall state of mind and why it’s important to set up your environment to help you achieve the goals you are looking for. We go through the before and after of our own kitchen makeover based on the recommendations Jess gave us to attain our intentions. We a...
2018-01-0943 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessThis Is Us Behind The Scenes – PTP232In today’s episode of the Plant Trainers Podcast, we answer your call, this is us behind the scenes! We share the answers to your questions and the information you want to hear about us. As we interview other top experts in the fields of nutrition, fitness and wellness, we often share little tidbits of ourselves, but we try to keep it all factual and relevant to the topics at hand. Through email, texts, Facebook, talks we give and in-person conversations, we are often asked more personal questions that we don’t always share here. So we thought that today was...
2018-01-0244 min
Plant Trainers Podcast - Plant Based Nutrition & FitnessBusting The Protein Myth with Dr. Garth Davis – PTP212In today’s episode of The Plant Trainers Podcast we bust the protein myth with Dr. Garth Davis. He is the author of the well known book Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It. Dr. Davis or Dr. Darth Davis, as Shoshana always accidentally calls him, highlights some of the most persuasive research showing links between animal protein, obesity, diabetes, cancer, heart disease and the list goes on. There are so many protein myths out there and Garth Davis dispels them all. Dr. Garth Davis is the medical director of the Da...
2017-08-1844 min
Audience Development Specialists PodcastAsk Shoshana: Change & NicheWelcome to the first segment of our “Ask Shoshana” format for ADS Podcast.…
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The post Ask Shoshana: Change & Niche first appeared on Audience Development Specialists.
2014-08-1511 min