Shows
No Wellness Wankery117: Exercise can be enjoyable - at any size. Here's how to find the joy in movement, and overcome the fear of judgement.Struggle to make exercise feel enjoyable and easy to stick to? Worried you'll gain weight once you start eating intuitively?On today's episode, we're joined by the wonderful Shreen El Masry, who is a body-positive personal trainer, intuitive eating counsellor and author of the book 'Be You Be Free'. Shreen shares her expertise on making exercise fun and embracing intuitive eating, overcoming the fear of weight gain and breaking free from diet culture. She also shares her personal story on how shifting from weight-focused goals to pleasure-driven activities completely transformed her life. Tune in...
2024-06-0235 min
Life's too short to count almondsS3 Ep 5 Life's too Short to Have a Terrible Relationship with Exercise with Shreen El Masry*******Movement Mini Series********
Welcome to the fourth episode in our Movement Mini Series.
It's peak 'New Year New You' / New Year's Resolution Season and the diet culture vultures are out in force. So we thought it the perfect time to provide another perspective.
In this series we speak with 5 wonderful Australian Fitness Professionals to provide some support in navigating movement.
Today we speak with Shreen El Masry. Shreen is a body positive writer, personal trainer and intuitive eating counsellor dedicated to helping you find body peace, food freedom and a fun...
2024-01-1742 min
Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 259: How Shreen recovered from an eating disorder to become a body inclusive personal trainerWelcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Shreen El MasryShreen El Masry is a a Body Positive Personal Trainer, Certified Intuitive Eating Counsellor & Author of Be You Be Free. She is the owner of Be You Be Free- body positive health, fitness and wellbeing communityConnect with ShreenFB: https://www.facebook.com/beyoubefree.com.au/Website: https://beyoubefree.com.au/--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis...
2023-01-2231 minFitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness IndustryEp 259: How Shreen recovered from an eating disorder to become a body inclusive personal trainerWelcome to Fitness Education Online PodcastIn this episode of Fitness Education Online podcast Jono interviews Shreen El MasryShreen El Masry is a a Body Positive Personal Trainer, Certified Intuitive Eating Counsellor & Author of Be You Be Free. She is the owner of Be You Be Free- body positive health, fitness and wellbeing communityConnect with ShreenFB: https://www.facebook.com/beyoubefree.com.au/Website: https://beyoubefree.com.au/--Note: Podcast episodes are hosted by either Jono Petrohilos or Travis...
2023-01-2231 min
Sunny Side Up NutritionOpting Out of Diet Culture’s Pre- and Postpartum Pressures with Shreen El MasryAnna Mackay and Elizabeth Davenport have a conversation with Shreen El Masry, a body inclusive Personal Trainer and Certified Intuitive Eating Counselor, about the enormous pressure mothers often feel to shrink their bodies after giving birth in order to conform to unrealistic and harmful standards. Shreen is also the author of a recently published book called Be You Be Free: Your 12-Step Body Positivity Plan. They discuss: How struggling with an eating disorder in her 20’s inspired Shreen to change careers and become a personal trainer and Certified Intuitive Eating Counselor. The unique brand of diet cu...
2022-08-2923 minSunny Side Up NutritionOpting Out of Diet Culture’s Pre- and Postpartum Pressures with Shreen El MasryAnna Mackay and Elizabeth Davenport have a conversation with Shreen El Masry, a body inclusive Personal Trainer and Certified Intuitive Eating Counselor, about the enormous pressure mothers often feel to shrink their bodies after giving birth in order to conform to unrealistic and harmful standards. Shreen is also the author of a recently published book called Be You Be Free: Your 12-Step Body Positivity Plan. They discuss: How struggling with an eating disorder in her 20’s inspired Shreen to change careers and become a personal trainer and Certified Intuitive Eating Counselor. The unique brand of diet cu...
2022-08-2923 min
Crack that CoconutIf not dieting, then what? with Shreen El MasryThis week we are joined by Shreen El Masry - Body Inclusive PT, Intuitive Eating Coach, Mum & Writer. After experiencing her own struggles with an eating disorder and being threatened with hospitalisation, Shreen got a wake up call. She then embarked on a journey to recovery and now helps others with their own body image & relationships with food with her Be You Be Free movement.You can find Shreen and her resources here:Be You Be Free book InstagramWebsiteTo support Crack that Coconut, please subscribe & leave a review (on Apple or Spotify Pod...
2022-05-0329 min
Extra Healthy-ishCan you be healthy at any size?Diet culture and the ideal body size is ingrained in our culture and it takes a powerful mindset to stop yourself being impacted. So, how can you be healthy at any size? PT, certified intuitive eating counselor and author of new book Be You Be Free Shreen El Masry discusses diet culture, weight stigma and the healthy at any size approach. *If this episode is triggering for you, Butterfly.org.au provides support for eating disorders and body image issues. WANT MORE FROM SHREEN? Find out more about Shreen’s book Be Y...
2022-03-0820 min
Healthy-ishHow diet culture gaslights youWe’ve come a long way with the acceptance of lifestyle changes for long-term health, as studies show, but the simple fact is diet culture is still rife. PT, certified intuitive eating counselor and author of new book Be You Be Free Shreen El Masry gives her advice on how you can break free from its influence. *If this episode is triggering for you, Butterfly.org.au provides support for eating disorders and body image issues. WANT MORE FROM SHREEN? To hear today's full interview, where Shreen discusses whether you can be h...
2022-03-0809 min
Indulge In The Thought-Provoking Full Audiobook Now, Thriller Fans!Be You Be Free: Your 12-step body positivity plan by Shreen El MasryPlease visithttps://thebookvoice.com/podcasts/1/audiobook/545712to listen full audiobooks.
Title: Be You Be Free: Your 12-step body positivity plan
Author: Shreen El Masry
Narrator: Shreen El Masry
Format: Unabridged Audiobook
Length: 6 hours 30 minutes
Release date: March 1, 2022
Genres: Mindfulness & Meditation
Publisher's Summary:
Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free...
2022-03-016h 30Grab the Top Full Audiobooks in Health & Wellness, Mindfulness & MeditationBe You Be Free: Your 12-step body positivity plan by Shreen El MasryPlease visithttps://thebookvoice.com/podcasts/1/audiobook/545712to listen full audiobooks.
Title: Be You Be Free: Your 12-step body positivity plan
Author: Shreen El Masry
Narrator: Shreen El Masry
Format: Unabridged Audiobook
Length: 6 hours 30 minutes
Release date: March 1, 2022
Genres: Mindfulness & Meditation
Publisher's Summary:
Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free...
2022-03-016h 30
Inspirational Tales9. Shreen El Masry recovered from an eating disorder to become a body inclusive, non-diet personal trainerCONTENT WARNING:
This episode discusses disordered eating. If you need support, please contact 1 of the organisations listed at the bottom of these show notes.
Episode Notes
My guest on this episode is Shreen El Masry. Shreen is a non-diet, body inclusive and Health At Every Size personal trainer, Certified Intuitive Eating Counsellor and the owner of Be You Be Free, a non-diet, body inclusive, fitness and wellbeing community based in Sydney, Australia.
Shreen struggled with dieting and body image from a young age, but it wasn’t until she migrated to Australia from th...
2021-08-2339 min
Inspirational Tales9. Shreen El Masry recovered from an eating disorder to become a body inclusive, non-diet personal trainerCONTENT WARNING: This episode discusses disordered eating. If you need support, please contact 1 of the organisations listed at the bottom of these show notes.
Episode Notes
My guest on this episode is Shreen El Masry. Shreen is a non-diet, body inclusive and Health At Every Size personal trainer, Certified Intuitive Eating Counsellor and the owner of Be You Be Free, a non-diet, body inclusive, fitness and wellbeing community based in Sydney, Australia.
Shreen struggled with dieting and body image from a young age, but it wasn’t until she migrated to Australia from the UK back in 2010 that her physical an...
2021-08-2339 min
Breaking Body BiasesWeight Shamed to Body Inclusive FitPro with Shreen El Masry - Episode 12Send a text message to the show!Shreen is a non-diet, body inclusive and Health At Every Size personal trainer, Certified Intuitive Eating Counsellor and the owner of Be You Be Free, a non-diet, body positive fitness and wellbeing community based in Sydney, Australia. Shreen struggled with dieting and body image from a young age, but it wasn’t until she migrated to Australia from the UK back in 2010 that her physical and mental health deteriorated, and she developed depression, anxiety and an eating disorder. Shreen's turning point came when her counsellor warned her that she would ho...
2021-05-1035 min
Hello Body!Body inclusive fitness with Shreen El MasryEpisode 17 of the Hello Body! podcast with your hosts, Melissa and Katy. In this episode, we talk with Shreen El Masry. Shreen is a non-diet, body inclusive and Health At Every Size personal trainer, Certified Intuitive Eating Counsellor based in Sydney, Australia.
Shreen struggled with dieting and body image from a young age, but it wasn’t until she migrated to Australia from the UK back in 2010 that her physical and mental health deteriorated, and she developed depression, anxiety and an eating disorder.
The eating disorder started when Shreen was asked to be a bridesmaid for...
2021-03-2938 min
Butterfly: Let's TalkThe tough truth about dietsWe can’t escape the diet culture that surrounds us almost everywhere we go. Every year people start a diet as a new year’s resolution. We also know that the majority of those have been abandoned by February. It leaves those who have dropped the restrictive program feeling like they’ve failed and possibly worse about themselves than before they started. This is because the messaging around health and weight is focussed on thin, muscular bodies that might be unrealistic for a lot of us.The dieting industry doesn’t allow for diversity in body size. It tells us that...
2021-02-0327 min
All Fired UpJillian Michaels' Igno-Rant About Intuitive EatingThere's nothing more infuriating than when people throw shade at the anti-diet perspective without bothering to actually research it. When "The Biggest Loser" trainer/shameless fatphobe Jillian Michaels arrogantly released a Youtube clip trashing the 10 principles of intuitive eating, WITHOUT EVEN READING THE BOOK, she REALLY pi***ed off the community! And none more so than my guests, anti-diet fitness trainers Anna Hearn and Shreen El Masry, who have been dying to come on the podcast and set the record straight! Finally the COVID window opened just a crack so I could record the very first IN PERSON podcast...
2020-12-131h 12
It's All Made Up, Anyway#29: Healing Infertility after ED with Shreen El MasryDuring pregnancy, women’s bodies will go through the most dramatic changes in their lives. What the world doesn’t see is the powerful mental and emotional hardships that women go through during this time. Today, Whitney’s guest, Shreen El Masry, is talking about body image during and after pregnancy as well as healing infertility after having an eating disorder. Shreen is the owner of Be You Be Free, a body-positive health and wellbeing community for women. Having struggled with disordered eating and body issues her whole life, Shreen discovered intuitive eating, health at every size, and became educat...
2019-10-2944 minIt's All Made Up, Anyway#29: Healing Infertility after ED with Shreen El MasryDuring pregnancy, women’s bodies will go through the most dramatic changes in their lives. What the world doesn’t see is the powerful mental and emotional hardships that women go through during this time. Today, Whitney’s guest, Shreen El Masry, is talking about body image during and after pregnancy as well as healing infertility after having an eating disorder. Shreen is the owner of Be You Be Free, a body-positive health and wellbeing community for women. Having struggled with disordered eating and body issues her whole life, Shreen discovered intuitive eating, health at every size, and became educat...
2019-10-2944 min