Shows
Shenanigans with ShreyaThe Productivity Lie: The Neuroscience of Rest & My Exact Weekly ResetIn this episode of the Shenanigans with Shreya podcast, we discuss the balance between productivity and rest, emphasizing the importance of understanding brain function and time management. I shares my personal experiences and strategies for maintaining productivity while ensuring adequate rest, including the use of a random wheel generator for decision-making and a weekend reset routine. The conversation highlights the significance of reflection and creativity in enhancing productivity and the necessity of finding joy in life amidst academic pressures.📚 References & Resources: Week 4The Core Science: Glutamate & Brain Fatigue[1] A Neuro-metabolic Acc...
2026-02-1813 minShenanigans with ShreyaThe Neuroscience of Love & The Art of Yearning(Valentines Episode)In this episode, we explore the neuroscience of love and the concept of yearning, particularly during the Valentine's season. We discuss how love and emotional connections are rooted in biology, highlighting the brain's reward system and the effects of attraction on mental health. The conversation delves into the psychology of attachment styles and how they influence our experiences of yearning and relationships. We emphasise the importance of platonic connections and how they can trigger similar emotional responses as romantic relationships, ultimately underscoring the significance of social bonds in our lives....
2026-02-1111 minShenanigans with ShreyaEvolution of Chivalry: How Ancient Ethics Impact Modern SocietyIn this episode, we delve into the concept of chivalry, exploring its historical roots and its relevance in modern society. We discuss how chivalry has evolved from a medieval code of conduct associated with knights to a broader ethical framework that emphasizes respect, protection of the vulnerable, and self-discipline. The conversation also addresses the implications of gender roles in the context of chivalry and advocates for a more inclusive understanding of what it means to be chivalrous today.Thanks for listening! 💙Resources:https://neurosciencenews.com/ptsd-brain-aging-30026/h...
2026-02-0409 minShenanigans with ShreyaThe Science of Creativity, Ticketmaster Trauma & A Surprise Revelation (ft. Joel)Guest episode!! Welcome Joel everybody 🥳 In this episode, we dive into a bunch of topics, including the intersection of science and creativity, our concert experiences, the challenges of purchasing tickets through Ticketmaster, and navigating life in our twenties. We also discuss the importance of journaling and personal growth, wrapping up with Joel's exciting announcement at the very end. Stay tuned xChapters00:00 Welcome to Season Two02:57 Navigating the Balance of Science and Creativity05:38 Concert Experiences and the Music Scene08:11 Ticketmaster Troubles 21:44 Navigating Lif...
2026-01-2834 minShenanigans with ShreyaVeganuary & Dry January: The Science and BenefitsIn this episode of the Shannanigans with Shreya podcast, we discuss the popular trends of Veganuary and Dry January (tis the season!), exploring their scientific basis and societal implications. The conversation emphasizes personal choice in lifestyle changes and the significance of awareness in making informed decisions about health and sustainability.Resources: Neuroscience fact of the dayhttps://neurosciencenews.com/anxiety-neurodevelopment-screen-time-30079/Dry Januaryhttps://www.medicalnewstoday.com/articles/dry-january-1-month-no-alcohol-difference-health-study#Just-1-month-of-no-alcohol-offers-many-benefitshttps://www.sciencefocus.com/the-human-body/dry-january-alcohol-biological-ageinghttps://news.harvard.edu/gazette...
2026-01-0707 minShenanigans with ShreyaThe Neuroscience of the New Year: Psychology & Lessons Learned - 2026 EditionIn today's new year episode of Shenanigans with Shreya (last one of the year lets go!), we reflect on the significance of the New Year as a fresh start, exploring the psychology behind resolutions and the concept of neuroplasticity. I also share personal lessons learned throughout 2025, emphasizing the importance of aligning actions with values, fostering community connections, and embracing spontaneity. The conversation also touches on navigating life's uncertainties and preparing for the future with a positive mindset.Thanks for listening 💙 Hope you have a splendid new year 🥳Resour...
2025-12-3127 minShenanigans with ShreyaThe Christmas Brain: Why the Holidays Actually Change Your NeurochemistryIt's Christmas time!! 🎄❤️ In this festive episode, we explore the neuroscience and psychology behind the Christmas spirit, discussing how our brains react to holiday traditions, the impact of nostalgia, and the financial decisions we make during this time. We delve into psychological regression, the anticipation of Christmas, and the post-holiday slump, while also introducing the Danish concept of hygge as a way to find joy and contentment during the season.Merry Christmas and Happy Holidays!Thanks for listening ❤️Resourceshttps://theconversation.com/its-so-hard-to-resist-overspending-at-christmas-heres-how-to-reinforce-your-willpower-270389https://www.mic.ul.ie/mic-i...
2025-12-2406 minShenanigans with ShreyaBeating Seasonal Affective Disorder (SAD): Science for the Darkest DaysIn this episode, we discuss the significance of the winter solstice, the impact of reduced sunlight on mental health, particularly seasonal affective disorder, and practical strategies to combat the winter blues. We talk about the importance of exercise, light therapy, and social interaction, while also exploring ancient cultural perspectives on the solstice as a time for reflection and renewal.Thanks for listening 💙Resources:https://neurosciencenews.com/exercise-hormones-neuroscience-30054/Winter Solsticehttps://en.wikipedia.org/wiki/Winter_solsticehttps://www.sil...
2025-12-1711 minShenanigans with ShreyaHow WIFI Actually Works: The Invisible Science Behind Your ConnectionCause I needed a refresher on the topic aha.In this episode we discuss our neuroscience fact of the day about reward learning and transcranial ultrasound stimulation.Our main topic delves into the intricate workings of the Internet, including how data travels through fiber optic cables and the role of data centers in our digital world. The conversation also touches on the environmental impact of data centers and the need for more sustainable practices in technology.Thanks for listening 💙Res...
2025-12-1015 minShenanigans with ShreyaConversations with Mikey✨ Animation, Music and Mental HealthIn today's episode, we have Mikey from Seafall on the show (first guest lets gooo). We discuss our friendship, experiences in college, and the challenges of balancing studies with creative pursuits. We also delve into Mikey's journey in animation and digital art, exploring the intersection of technology and creativity. The discussion also touches on personal identity, mental health practices, and the joy of collaboration in music. We are super excited about the future of our band Seafall and for our upcoming EP (soon!).Thanks for listening ♡
2025-12-0319 minShenanigans with ShreyaWhy Time Flies When You're Having Fun (and How to Slow it Down)Lets talk about how the perception of time changes as we age, and how emotion and environment can influence our inner clock :)Thanks for listening 💙Resources:https://neurosciencenews.com/eye-blink-music-neuroscience-29951/https://en.wikipedia.org/wiki/Time_perceptionhttps://www.psychologicalscience.org/observer/the-fluidity-of-timehttps://www.psychologytoday.com/gb/blog/parenting-from-a-neuroscience-perspective/202303/time-perception-how-our-brains-shape-ourhttps://www.ebsco.com/research-starters/psychology/time-perceptionhttps://www.youtube.com/wat...
2025-11-2613 minShenanigans with ShreyaWhy Flying Makes You Tired: Science-Backed Tips for Plane SurvivalWe are going to dive into the art of comfortable air travel, sharing insights on the effects of flying on the body, coping strategies for long-haul flights, and tips for improving the travel experience. The conversation highlights the importance of mindfulness, hydration, and comfort during flights, as well as practical advice for better sleep on planes (pink noise works wonders apparently :))Thanks for listening xResources:https://www.soccerbible.com/performance/miscellaneous/2025/10/erling-haaland-fronts-new-campaign-as-nike-unlock-neuroscience-based-technology-with-nike-mind/https://www.youtube.com/watch?v=jDJCavBaBHs...
2025-11-1919 minShenanigans with Shreya22 Life Lessons I Learned at 22: Advice for Your Early 20sAnother week another episode!! In this episode we reflect on experiences and lessons learned during my year of being 22. This episode ranges from talks on nurturing friendships, embracing food freedom, the importance of travel, personal growth, the value of taking a gap year, balancing multiple passions and the magic of gratitude. The conversation also touches on sustainable fashion, the joy of simple moments, and the significance of emotional well-being. Next time I'm gonna be a year older eek!Thanks for listening x
2025-11-1326 minShenanigans with ShreyaWhy Do We Feel Awkward? The Neuroscience of Social CringeIn this episode of Shenanigans with Shreya, we are going to discuss the neuroscienctific fact of the day (schizophrenia brain imaging biomarkers) and explore the neuroscience behind awkwardness, examining its biological and psychological roots, how it affects social interactions, and strategies to embrace and manage awkward moments.Thanks for listening ❤️Resourceshttps://neurosciencenews.com/inner-speech-auditory-hallucinations-29840/https://www.amazon.com/dp/0062429167?tag=healthline-subtag-20&ascsubtag=45ad9f54-affd-4afb-9426-05042d3268f3&correlationId=45ad9f54-affd-4afb-9426-05042d3268f3https://www.youtube.com/watch?v=B0T6x2Z9...
2025-11-0512 minShenanigans with ShreyaYour Brain on Music: Why Certain Songs Change Your MoodIn this episode of Shenanigans with Shreya, we are going to explore the profound impact of music on the brain and its therapeutic potential and discuss various studies highlighting how music influences emotions, cognitive functions, and even physical health. Our discussion delves into the neuroscience behind music therapy, its applications for conditions like autism and Parkinson's, and the fascinating spectrum of music preferences among individuals along with fascinating insights into how cultural and social factors shape our musical tastes and experiences.Stay tuned xResources:https://magazine...
2025-10-2917 minShenanigans with ShreyaHow to Survive University: What I Wish I Knew About Being a StudentWe talk all about moving into uni life, friendships, academic things and routines :)
2025-10-2216 minShenanigans with ShreyaNeuroscience Meets Life: Welcome to Shenanigans with ShreyaHey guys! Welcome to my podcast :) A quick intro into everything we'll be talking about from (neuro)science to music. Looking forward to this new chapter, stay tuned✨
2025-10-1401 min