Shows
SRFIT TALKSBENEFITS OF SLEEPIn this podcast I share why sleep is very important for humans, not just for muscle building but also to recover, remembering power and much more! So jump on and listen to the entire podcast.2023-12-0111 min
SRFIT TALKSWHY YOU FAIL AT DIETING!In today's podcast I talk about why every one fails to adhere to a plan! What's their biggest challenge and how to overcome that to be able to follow a plan for long to see good results!!2023-10-1318 min
SRFIT TALKSALL OR NOTHING MINDSET!In this podcast I delve into how the all or nothing mindset is not good for you and is the main reason for not achieving your fitness goals!!2023-09-2912 min
SRFIT TALKSSYSTEMS RUN YOUR LIFEEverything in life runs on certain systems and this podcast is about how to set up systems to help you improve your health!2023-04-2215 min
SRFIT TALKSREALITY OF FITNESS INDUSTRY WITH MOHAMMED AZMATIn this podcast azmat sir who is a Strength and conditioning coach from a very long time shares his perspectives on fitness and about enhanced atheletes.. A very interesting conversation which you can't be missing especially if you're in the fitness industry2023-04-1344 min
SRFIT TALKSEVERYTHING HAPPENS FOR A REASONIn this short podcast I share an inspiring personal story of how I had to learn the hard way that everything that happens in life has a purpose. Without further due go listen to the podcast2023-03-1308 min
SRFIT TALKSPOWERLIFTING WITH MUTANTE RAGHUWorld class powerlifter Raghu talks and his journey from bodybuilding to powerlifting and the minute details of the sport and what it really takes to become a champion powerlifter.2023-03-0741 min
SRFIT TALKS90 YEARS OF DISCIPLINEIn this short podcast my grandfather shares how discipline helped him live a happy successful and healthy life with very minimal ailments while enjoying all the perks of this beautiful life.. Much more on the podcast go give it a listen!!2022-11-2208 min
SRFIT TALKSHOW TO LEARN AND EDUCATE ONESELF WITH KRITIKA HITENKritika hiten explains us how fitness pros can learn easily and take their business to next level2022-10-0540 min
SRFIT TALKSALL ABOUT KETTLEBELLS WITH DENNIS THE WORLD CHAMPIONIn this podcast we have spoken about kettlebell as sport and as a training model. Dennis whose a world champion in the sport of kettlebell has shared his knowledge and information regarding that. It's something that added a lot of value to my life am sure it will do to yours too!!2022-09-271h 28
SRFIT TALKSFITNESS TALK WITH VIK HAWKSLEYVik Hawksley is a Strength Coach based out of Australia and has been coaching since a decade! Vik shares his knowledge and experience which might be very valuable to many of you! So go ahead and give it a listen2022-08-031h 06
SRFIT TALKSOLYMPIC WEIGHTLIFTING WITH EVAN RUTLEDGEEvan is a American weightlifter and a coach who has been working in the fitness industry from almost 2 decades and been coaching several atheletes in Olympic weight lifting. On this podcast he will share his expertise on lifting and mastering the art of weight lifting.2022-07-1345 min
SRFIT TALKSENTREPRENEURSHIP WITH ABHISHEK FROM ROYAL BROTHERSWe have spoken in depth about running a successful business and how Abhishek who has made Royal brothers a big company has been successful in doing so.2022-06-0857 min
SRFIT TALKSCRIBThis podcast is about how cribbing how get you anything but more cribbing and tension! Stop cribbing and start doing.2022-05-1521 min
SRFIT TALKSWHY WOMEN SHOULD LIFT WEIGHTS WITH LIFESTYLE COACH SRIVIDYAOn this episode of SRFIT-TALKS Srividya whose a successful behavior coach explains exactly why weight lifting helps women to lose weight and get healthier but also how her journey has inspired many women out there2022-04-1359 min
SRFIT TALKSGETTING BACK IN SHAPEHow I gained weight with bad habits over the last few months and shred that fat by changing my habits2022-01-3110 min
SRFIT TALKSHOW TO SWITCH CAREERS AND GET APPROVAL FROM PARENTSMany young boys and girls are worried how they will be able to convince their parents to allow them to change career and do something they love to do! If you want answers for it then listen to the podcast2022-01-2716 min
SRFIT TALKSDOES EXERCISING LEAD TO CARDIAC ARREST?Please listen to the entire video of what the facts are so that you understand how nonsense goes around in the media and spreads like fire2021-11-0511 min
SRFIT TALKSFITNESS CERTIFICATIONS, GROWTH IN THE INDUSTRY AND MORE WITH VINAYAll about certifications and the boom in the health and wellness industry2021-10-1230 min
SRFIT TALKSFILMMAKING & MORE WITH DOP DEEPAK AKA HELIPAD DEEPUThis podcast is all about filmmaking and the ups and downs of it. In conversation with young director of photography Deepak. Listen to the podcast to understand how is the life of DOP2021-09-291h 05
SRFIT TALKSALL ABOUT LGBTQ+ WITH VINAYOn this podcast, we've discussed how was it to come out as part of the community. What challenges they go throw and how does the society respond! And much more..listen to the whole podcast to really get insights into the community and to understand them.2021-09-1459 min
SRFIT TALKSADVENTURES OF MY GRANDFATHER - V NAGBHUSHAN RAOMy grandfather shares his exciting childhood stories. His encounter with a tiger and how difficult yet adventurous is was growing up for them. Listen to the fun podcast to enjoy his Journey in his own voice :)2021-09-1127 min
SRFIT TALKSYOGA, VEGANISM & MUCH MORE WITH GOWRIWe go deep into why vegan food is important, what was the incident that made Gowri make that decision, how did yoga help her in shape her today's self and how you can benefit out of her story.. Go listen to the podcast!2021-09-0443 min
SRFIT TALKSIN CONVERSATION WITH THE BRAHMIN BULLArunava Bhattacharya the well renowned and respected nutrition coach in the fitness industry, a tedx speaker shares his thoughts and views on fitness & Nutrition and how he coaches his clients to get the results that they do. How it is to train a celebrity and many things more! Listen to the whole podcast to get the full insights.2021-08-2859 min
SRFIT TALKSDEFINE YOUR GOALThis is a inspiring talk where I have shared what I have learnt through my journey. It will surely spark a light in your heart to do something beyond just job and add a beautiful meaning to this life of yours2021-07-2021 min
SRFIT TALKSALL ABOUT DENTAL HEALTH WITH DOCTOR AISHWARYADo you neglect your teeth? Do you have very little knowledge about oral health? Then you should listen to this podcast2021-07-1929 min
SRFIT TALKSMY BREAK UP STORYOn this podcast I share how I faced breakdowns in my life and how did I overcome them. I share a few distinctions which helped me through this process that might just help you if you're going through any type of breakdown2021-06-2627 min
SRFIT TALKSRESISTANCE TRAINING VS ENDURANCE TRAININGWhat's more important? Resistance training or cardio if my goal is to loose weight? Listen to the whole podcast get some insights on this2021-06-1810 min
SRFIT TALKSALL ABOUT MOUNTAINEERING WITH CHANDRIKAFor all you mountain junkies out there! Here's a podcast that will really excite you and get you interested in taking up this As a profession.2021-06-1153 min
SRFIT TALKSART, HUSTLE, LIFE & MORE WITH JONATHANIn this episode we spoke a lot about creativity, Jonathan is a well known photographer, videographer, musician, editor, artist and much more. A multi-talented guy and likes to call himself jack of all trades. You will get a lot of insights into the field of creativity. So jump right in if you are interested!2021-06-0152 min
SRFIT TALKSWHY DIETS FAIL??Every one thinks they can't follow a diet because they don't have the will power to follow it! That's utter bullshit. It's not about will power its about do you have the skills to follow the nutrition plan. I talk about all that in detail. Listen to the podcast.2021-05-2509 min
SRFIT TALKSBEST PRACTICES FOR BETTER SLEEP AND RECOVERYIn this podcast I talk about what practices you can follow to improve your sleep quality and reduce stress to live a happy life2021-05-1916 min
SRFIT TALKS7 EFFECTIVE WAYS TO MAKE TIME FOR HEALTHUse these 7 techniques to actually make some time for your exercise and nutrition. Let's all agree to the fact that health is wealth and if you can't make time for health then you really aren't leading a stress free life. Listen to this podcast to figure out 7 ways to make time for health.2021-05-1016 min
SRFIT TALKSOLD SCHOOL BODYBUILDING WITH EESHAANIn this episode Eeshaan shares his knowledge on bodybuilding which he has been into over a decade now and has given a free meal plan & workout plan. See you on the other side2021-05-0634 min
SRFIT TALKSMY DAILY PRACTICESIf you want get good at something then start practicing it daily. And that's what I talk about in this podcast!!2021-04-2911 min
SRFIT TALKSHAPPINESS, FAILURES & MORE WITH ROOPA RAOIn this podcast I am in conversation with my mom and we spoke about life, the struggles and failures. How to overcome fears, happiness, success etc. You really well connect well with this podcast and I request you to give it a listen2021-04-0824 min
SRFIT TALKSIN CONVERSATION WITH STRENGTH AND CONDITIONING COACH AKSHAY SHARMAAkshay opens up about his life, early beginning in fitness, science of fitness. He also reveled some secrets of his shredded abs and diet2021-03-261h 00
SRFIT TALKSTHIS WILL MOTIVATE THE HELL OUT OF YOUHeart to heart talk to inspire some of you out there! Hope it makes a difference :)2021-03-0909 min
SRFIT TALKSTALK WITH EMPOWERED ENTREPRENEUR VIKSHUTIn this podcast we speak about entrepreneurship, leadership, overcoming fears, Fitness and nutrition, music, fun and life in general. Hope upon enjoy the podcast and get some inspiration out of VIKSHUT'S journey!! Cheers 👍2021-01-2656 min
SRFIT TALKSTALK WITH HARINI SHREEKANTHIn this podcast we talk about Harini's life and how dancing has made a big impact, how creativity runs in the family and how she looks at life. So see you on the other side :)2021-01-2129 min
SRFIT TALKS3 PRINCIPLES OF TRAININGI have explained the principles that can elevate your training to a whole new level. These might be hindering your progress in terms of physical fitness. So give it a listen and it might open up few areas for you in your training that you weren't aware of.2021-01-1310 min
SRFIT TALKSHOW TO DESIGN A WORKOUT PLANIn this podcast I am talking about 4 stages of planning a workout plan and this will give you a clear idea of how you can Kickstart and gradually make it more challenging in terms of designing your workout plan2021-01-0622 min
SRFIT TALKSWARDEN OF THE SPINE - DOC PRATIn this podcast I have doctor Prathap on the show whose a well known chiropractor and talks about how important is spine health and how one can keep it healthy and why spine adjustment is important every now and then. See you guys on the other side2021-01-0358 min
SRFIT TALKSTALKING BODYBUILDING WITH SARAVANAN HARIRAMOn this episode I have with me international body builder Sarvanan Hariram Sharing his knowledge and experience of body building and adding in lot of value that could benefit many of you out there! So give it a listen and let me know if you liked it :)2020-12-2237 min
SRFIT TALKSHOW TO FIGHT DEPRESSIONIn this episode I talk about how you can get out of depression and fight it with these steps. I am not an expert but based on my studies I believe that these steps will definitely make a postive difference in one’s life2020-12-1717 min
SRFIT TALKSDIFFERENT BODY TYPESUsually every one eats without any knowledge of how they should be eating for their body type which takes a long time for them to see the the changes in the body! Here in this podcast I have made it easy and simple to understand what's your body type and how to eat for that body type.2020-11-1706 min
SRFIT TALKSMY STRATEGY TO GET IN SHAPEHere I share my experience and what I do to get in shape, what's my meal plan. It's a fun and knowledge short podcast and hope it brings some value to the listeners!2020-11-0812 min
SRFIT TALKS10 DISTINCTIONS TO TRANSFORM YOUR LIFEEveryone gets education in life but we never think of getting education for life?? Have you thought about it? You study medicine, space science, computers and many others things but we never get education for how to live your life, don't you think? In this podcast I have covered few points that I have realized in my life and which have helped me personally, I am hoping it will help you all as well! So what are you waiting for? See you on the other side2020-10-2822 min
SRFIT TALKSBODYBUILDING TECHNIQUESThere are many techniques that are unknown to the general population and this podcast will bring forth those techniques to reality and these can actually enhance your game and give you better results if followed diligently!!2020-10-2213 min
SRFIT TALKSHABIT CHANGES TO IMPROVE HEALTH AND FITNESSHabits changes are the sole reason why people become unhealthy, poor, sick and many other things in life. Following certain habits and making some good simple habits changes and sticking to it over a period of time (years) will give you tremendous results. In this podcast I have listed 10-11 Habit Changes that are simple to make and can give drastic results in a span of 5-6 months if done consistently. So go ahead and give it a listen and get going 👍2020-10-1526 min
SRFIT TALKSSRFIT TALKS (Trailer)2020-10-1400 min
SRFIT TALKSTALK WITH DOCTOR SPARSHA ON FITNESS,NUTRITION,CORONA AND DRUGS2020-09-2955 min
SRFIT TALKSALL ABOUT MMA WITH PRABHAKARANGet to know how MMA fighters train, what they eat, how do they enter into the fight. What goes in their mind etc.2020-09-2628 min
SRFIT TALKSYOGA, LIFE & MORE WITH YOGINI SANJANA SURESHIn this podcast, I am in conversation with Yoga teacher Sanjana Suresh who shares her views on yoga, life, how can one be happy and much more!! Listen to the full podcast and I promise you won't be disappointed 👍2020-09-2441 min
SRFIT TALKSHOW CAN YOU BE HAPPY??Every body struggles to be happy. These are my few pointers that have worked for me to be happy in life and that's what I am sharing with every one. Hope you enjoy the podcast2020-09-1626 minSRFIT TALKSALL ABOUT NUTRITION!!Here in this podcast I am talking a lot of psychology, habits, what is the science of nutrition and stuff! Don't miss this out2020-08-2828 minSRFIT TALKSA CHAT WITH SUBBAIAH ON MANAGEMENT!!Prateek Subbaiah is my friend is who is a leading management professional who handles a team of 150 people under him and has acquired some skills of managing a team over the years! So listen to his experience and see how he improved at management.2020-08-2018 minSRFIT TALKSHOW TO START YOUR PODCAST?I have been asked this question many times so here in this podcast I have broken it down into easy steps to follow to start your own podcast 👍😊2020-08-1614 minSRFIT TALKSHOW TO IMPROVE SPEEDFor all the sprinters and lifters, how can you improve your speed and become powerful. What are the techniques and ways to improve your speed? Get all insights in this podcast!2020-08-1319 minSRFIT TALKSMAKE YOUR SHOULD INTO MUST!!2020-08-1014 minSRFIT TALKSCHAT WITH CELEBRITY STYLIST KARISHMA DEVNANIKarishma devnani is a brand in fashion & style industry!! Her work has reached across Cities ranging from celebs like Shikhar dhawan to Ramesh Arvind. Her passion for styling and acting has brought her a long way in the industry and this chat will...2020-08-0618 minSRFIT TALKSDIFFERENT TYPES OF TRAINING!!What kind of training should I do and how will it impact my results? You'll get all answers to your questions in this2020-08-0217 minSRFIT TALKSWHY ARE PEOPLE DE MOTIVATED??2020-08-0114 minSRFIT TALKSWHY IS MOBILITY IMPORTANT?Why is mobility so important for any physical activity? How can it hamper your training if not done? What are the outcomes? Listen to the podcast to get answers to all these questions!2020-07-3010 minSRFIT TALKSHOW TO BUILD MUSCLE FASTER??Every body has this question as to how to build muscles faster and stronger? Please listen to the podcast to know the answer to that question 👍2020-07-2915 minSRFIT TALKSLAW OF SPECIFICITY2020-07-2110 minSRFIT TALKSHOW IMPORTANT IS SALES &COMMUNICATION FOR FITNESS INDUSTRY??Are you a coach / trainer / personal brand and aren't getting enough business? Then may be you aren't doing the sales right, may be you are not communicating with people well. This podcast might open up new areas for you!!2020-07-1420 minSRFIT TALKSARE SUPPLEMENTS REQUIRED?This is the question a Lot of individuals have especially the ones who have been suggested to have one but aren't comfortable with and have very less knowledge on it. This might give you some insights2020-07-0813 minSRFIT TALKSHOW TO LOSE FAT??The biggest problem or question that people have is how to I lose weight?? It's very simple workout and eat well but very hard to do it!!2020-07-0309 minSRFIT TALKSALL ABOUT INTERMITTENT FASTINGHere I talk about IF and how to stick to the program!2020-06-1718 minSRFIT TALKSFEAR OF FAILUREListen to it if you have fear of failure2020-06-1314 minSRFIT TALKSHOW TO BE CONSISTENT WITH YOUR WORKOUT?Start with WHY. Your why has to be really strong to be able to stick to anything. If your why isn't strong enough then you will quit soon.2020-06-0309 minSRFIT TALKSWHAT'S A BALANCED MEAL??Not many have the understand of balanced eating, they either over eat or under eat and mess up their health in the pursuit of reaching their goals!! Here I have explained exactly what's a balanced meal with example to help you Kickstart the journey :)2020-05-2805 minSRFIT TALKSBEST WAY TO WARM UP BEFORE A WORKOUTMany people don't warm up properly and end up getting injured, This podcast will give a exact way to warm up and what sequence to follow while warming up so you're ready for your workout!2020-05-2309 minSRFIT TALKSHOW TO GAIN CONFIDENCE??I have listed the 3 major things that you should be doing to gain confidence and this is my list which has helped me in being confident outgoing guy2020-05-2203 minSRFIT TALKSHOW TO START YOUR ONLINE BUSINESSOnline coaching business is really cool as it gives you the comfort of working from any where and every where and having to be your own boss. So in this podcast I give you few pointers on how you can start your own online coaching business to Kickstart...2020-05-2109 minSRFIT TALKSHOW DO I ENTER THE FITNESS INDUSTRY?I have been asked this question many times where people ask me how can I enter the fitness industry? How bright is the future? Where can I get started etc.. For all those questions here's the answer. Please listen to it2020-05-0313 minSRFIT TALKSBEING ON THE COURT RATHER THAN IN THE STANDSWould you like to know how to do what you want for a living? Do you want to know what's stopping you from doing that? Do you think you are always living in the past or future and hence always anxious about the present?? Watch this video to know more...2020-04-2005 minSRFIT TALKSHOW TO ACHIEVE GOALS??I have given few insights on how I coach my clients and this is used by a lot leading coaches in the world who coach the best atheletes across sports and this can be applied to any goal for that matter. Hope this helps!! Share if you like 🙂👍2020-04-1405 minSRFIT TALKSMy advice to all the 20 years old out there!!You get this life once. Every body just goes through life without finding their true potential, their purpose on this planet earth!! Without leaving a mark. My advice to all the youngersters out there would be to take risk in life and face your fears to...2020-04-1104 minSRFIT TALKSPRE-RUN NUTRITIONWhat are you supposed to eat or drink before the run to improve your performance and timing. Well let's hear it and see what exactly you should be doing in this show.2020-04-1003 minSRFIT TALKSTHE FIT TALK SHOW WITH SHUBHAGThe fit talk show is basically a show that brings people who have had a great physical transformation and Shubhag talks about their journey and how they have worked through it with the help of coach Shubhag. But in this show, Shubhag himself was...2020-04-0845 minSRFIT TALKSYOUR BELIEFS CREATE YOUR REALITYThe language that you speak to yourself creates your reality. If you talk positive things then positive Changes occur in your life. On the other hand you talk negative things then you'll end up being miserable as a result of it. So be very careful of...2020-04-0702 minSRFIT TALKSWHICH IS THE BEST WORKOUT SPLIT??There are a lot of workout splits which is famous in the fitness industry, but which is the best one scientifically?? Let's find out in this show2020-04-0704 minSRFIT TALKSWHY DO PEOPLE DIE IN THE GYMS ??I see a lot of young boys dying in the gym because of various known and unknown reasons! In the show i have explained why exactly people die in the gyms and how it can be avoided. Give it a Listen and let me know if it made any sense and added some...2020-04-0604 minSRFIT TALKSBEING COMMITTED TO YOUR COMMITMENTWe all commit to a lot of things but rarely end up being our word and do justice to that commitment!! Every where ten's of thousands of us take commitment that we will work on our health and fitness and how committed to we actually stay to that...2020-04-0604 min