Shubhra Venneti - Podcast Details

Shows

Laura Philips - Real TalkThe Reason Vision Boards Suck and what you can do to Manifest the Life of your DreamsIt’s all well and good to have a vision board and to want to use it to help you manifest the life of your dreams though I can’t help but feel that life doesn’t quite go according to said vision board because of how we choose to use it.   If your relationship with your vision board and manifestation process ends at the ‘dreaming’ phase, chances are, you’re not going to move the needle on what you’re looking to create.   My conversation with Shubhra Venneti who works as an astrologer-Akashic reader and hypnotherapist reveals where people slip up and why...2023-07-0457 min

Shift with Shubhra Podcast#48: The Connection Between the Body and EmotionsIn this episode, I have been guided to discuss how the body manifests the emotions you are feeling when you feel them deliberately. And so once you understand how your body feels when it's deliberately feeling the emotion, imagine how the body moves into these states unconsciously. Thus it is so important to begin discovering these links within your own physical system more and more consciously to then be able to take active control over your conscious states of being thus, taking control over your conscious reality. Map of consciousness by Daiv...2021-08-2321 min

Shift with Shubhra Podcast#47: I Don't Belong ...And Other BeliefsIn this episode, I talk about beliefs and the masters guide us to confront our beliefs and to ascertain which beliefs are really ours, to begin with, why we hold on to beliefs, and whether it's time to let go of the ones that no longer serve me. And how every day we are constantly living a life that is the resulting sum of all of the beliefs we have running in our subconscious and unconscious. For a reading: https://shubhra.sellfy.store To get in touch: info@sfamilywellness.com IG...2021-08-1628 min

Shift with Shubhra Podcast#46: Anniversary Episode! Journey so far and the a-ha moment!For this season, I'm taking a small turn into retreating further to just behind the mic. In this episode, I'm going to reflect on what the last year has been for me and some things I'm walking away with especially life before my A-HA moment and now life after that A-HA moment. Going forward, conversations are going to be on topics to do with energy, astrology, esoteric "woo-woo" topics but still central to the mind-body-heart-soul theme of conversation. My hope is that the content is going to help unfold something for you. Something tha...2021-08-0922 min

Shift with Shubhra Podcast#45: Organize Your Space to Organize Your LifeLucie began as an Au Pair, was involved with yoga and somatics and then began her Professional Organizer career... what? Enter Lucie Krobova, a lovely, vibrant lady who helps people every day feel good by helping them get their stuff in order, literally. Lucie talks about her journey and how organizing your space and your house is more than just cleanliness. Giving us a few tips, Lucie shares more on: - How Professional Organizing began way before Marie Kondo - The relationship of your space to your mental and emotional health - Her journey into this work - A...2021-08-0355 min

Shift with Shubhra Podcast#44: Keeping your kids safe with Cyber Parenting with Dr. Anuradha Rao Cyberspace is changing every day at an alarming rate. In a time where we are more connected than ever before also poses the problems of the dangers and threats to our security and our well-being be it for you personally and especially for your kids who are both more vulnerable and at-risk. Dr. Anuradha Rao is a Cyber Crime and Wellness expert coming on the show today to talk about what parents can do to keep an eye out for their family's safety and why it's important to be safe. In this episode we discuss: - What is "Cyber Parenting" ...2021-07-2130 min

Shift with Shubhra Podcast#43: What is T.R.E. (Tension and Trauma Release Exercise) with Diana NgIn this episode, Diana educates us on the modality T.R.E.-- tension and trauma release exercise, how tension and/or trauma is stored in the body, and how exercises in T.R.E. where movement can help facilitate the release of those trapped experiences and energies. Diana is a somatic therapist and movement facilitator of yoga, qigong, and active meditation. She draws from her years of training in Tension Release Exercise (TRE), craniosacral therapy, Jin Shin Jyutsu (JSJ), Emotional Freedom Technique (EFT), along with training in the movement arts, to offer clients the support they need. Her...2021-07-1449 min

Shift with Shubhra Podcast#42 What is Emotional Release Yoga? with Madina TanekeyevaBorn in Kazakhstan, raised in The Netherlands, and now residing in Sydney, Australia, Madina is a senior yoga teacher and mentor, creator of Emotional Release Yoga and Online Yoga Community (on-demand and live yoga classes). Madina is passionate about stepping into our power and living our lives from a higher frequency of love, purpose, and connection. In recent years her main focus shifted to Emotional Release Yoga. This modality is a culmination of all the work Madina has done on the mat and the meditation both as teacher and practitioner. She lives in Sydney with her family and teaches...2021-06-3053 min

Shift with Shubhra Podcast#41: What is Somatic Yoga Therapy? with Daphne Chua Daphne Chua is a Somatic Practitioner, Yoga teacher, Yoga therapist, embodiment and movement facilitator, and educator, to name a few. She breaks down what exactly is Somatic Yoga Therapy, who is it for and how can it benefit you. To join Daphne in her upcoming workshop visit: http://www.yogawithdaphne.com/polyvag... Follow Daphne on Instagram to learn about her latest workshops and offerings: www.instagram.com/yogawithdaphne Email: yogadaphne@gmail.com Website: www.yogawithdaphne.com Facebook: www.facebook.com/yogadaphne IG: @yogadaphne Shubhra Venneti info@sfamilywellness.com Sign Up for the latest episode announcement and latest offerings: https://bit.ly...2021-06-1746 min

Shift with Shubhra Podcast#40: Creative People: Understanding Archetypes with Alastair PearceAlastair Pearce and I's history goes all the way back to when I was in university and he was my principal. Over his many years in the arts education industry, having been the head of various programs and institutions, Alastair noticed there were common issues in management when it came to working with creative people or working with the creative faculties within individuals. After leaving the educational industry he has since opened his own consultancy and works with companies from various industries on how to better creative harmonious working dynamics but understanding everyone's unique creative archetypes. Once understanding them...2021-06-0855 min

Shift with Shubhra Podcast#39: Coaching with Heart Coherence & Intelligence with Karen BekSign Up for the latest episode announcement and latest offerings: https://bit.ly/2PVkmy2 Karen Bek, a mother of 4, is a Heart Intelligence Coach. But what exactly is that? By monitoring the client's heart coherence through heart rate variability profiling and various coaching models including NLP, Karen helps her clients to empower themselves and make the life they want with Heart CLARITY, Heart VISIONING, and Heart Leadership. New emerging science and studies are demonstrating more and more that we have a direct impact on the co-creation of our reality. And that is registered through the electromagnetic field of the...2021-05-3151 min

Shift with Shubhra Podcast#38: Why go for a Crystal Sound Bath?Sign Up for the latest episode announcement, blog post and latest offerings: https://bit.ly/2PVkmy2 Elaine Victoria Yang is a Usui Reiki Teacher and has been teaching since 2012. Elaine introduced Sound healing with crystal singing bowls into her practice in 2016, after experiencing how the sacred sound vibrations complement and deepen a Reiki session, in a retreat that she was co-facilitating in Numinbah Valley, Australia. But what exactly is a Crystal Sound Bath? Is it conducted 1-to-1 or in a group? What can you expect to feel or do during a crystal sound bath session? What are...2021-05-2645 min

Shift with Shubhra Podcast#37: Buckle Up for Fox Sake with Elise MawsonDisclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. Elise is the oracle of Prams and Carseat Safety and guidance in Singapore. With 3 boys a background in engineering, Elise is a US-certified Child Passenger Safety Technician Instructor and an Australian-certified Child Restraint Fitter. I was excited to bring her on to discuss why it is absolutely necessary to buckle up our little ones and when and how should new parents be choosing th...2021-05-1154 min

Shift with Shubhra Podcast#36: Healing the Heart from Within with Jaslyn KeeIn this episode, Jaslyn Kee, an Usui Reiki Teacher, and Heart Healing Practitioner, introduces us to a modality created by the Mayans, on healing the heart center. Heart Healing addresses issues of the heart by reprogramming heart energies, filling the heart with love, opening and expanding heart energies, and helping to let go of wounds and emotions. Jaslyn also briefly shares another modality, Light Energy Weave Healing. A technique that has been passed on from the master healers of South Eastern Mexico, descended from the Mayans. In this episode we cover: - what does Heart Healing do - what...2021-05-0332 min

Shift with Shubhra Podcast#35: Nutripuncture: The Game-Changer That Re-codes Cellular Information with Micro-MineralsDisclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. With the plethora of therapies currently available along your path to healing, you may have tried many modalities with little therapeutic effects. Now, a revolutionary tool with 40 years' research, is available to help you ease into almost instant well-being. Without the use of needles, Nutripucture which originates from France in the 1980s, works to balance a person physically and mentally, in a short...2021-04-1946 min

Shift with Shubhra Podcast#34: Unlocking Ourselves with Inner Dynamics and Antoinette BiehlmeierDisclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. In this episode, we speak with Antoinette Biehlmeier, a holistic health practitioner of InnerDynamics Map. Inner Dynamics uses a range of holistic therapies to map out the inner landscape of a person's life, to create a healing plan for the individual. It focuses heavily on relationships, especially the relationship with ourselves, as relationships are pivotal to well-being. Antoinette offers workshops to teach tools...2021-04-1335 min

Shift with Shubhra Podcast#33: Baby Sleep Science Straight From The ResearchDisclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. Sleep disorders in children and adolescents can be a common issue and sometimes, they can be overlooked. Studies have shown that poor sleep quality and/or quantity in children are linked to so many other problems, including academic, behavioral, developmental, and social difficulties, and weight abnormalities. Not only do pediatric sleep problems affect child health, but they also have a direct impact on...2021-04-061h 16

Shift with Shubhra Podcast#32: Don't Tiptoe Around Feet Health with Tim Maiden Comprised of over 50 bones, 200 muscles, 60 joints, tendons, and ligaments, feet are really a true marvel of engineering. Our feet are made for physical activity and walking, and it’s important not to tiptoe around the importance of foot health. Sharing more with us today is Tim Maiden, a senior podiatrist at The Foot Practice, a clinic offering a range of foot care and podiatry services to athletes, children, and anyone with lower leg and foot problems. In this episode, we cover: - How did Tim begin his podiatry journey - Difference between podiatry and orthopedics - How alignment of the fe...2021-03-2438 min

Shift with Shubhra Podcast#31: How can Osteopathy help you? Dr. Jon Marshall’s expertise in Osteopathy, including Acupuncture, Dry Needling, and Cupping. Principal Osteopath in Back in Health, 3 clinics in Singapore providing integrated care. His passion for Aikido led him to study Osteopathy and Acupuncture and is the founder of Manual Medicine Australasia, an organization that teaches manual medicine practitioners such as Osteopaths, Chiropractors, Physiotherapists, and other allied health professionals in Dry Needling, Cupping, Acupuncture, and Osteopathic Techniques throughout Australia, Southeast Asia, and Japan. Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it come...2021-03-171h 01

Shift with Shubhra Podcast#30: More than a simple personality test with Beth GoddardMost of us have had some experience with personality testing and typing over the years. From the Myers-Briggs, Enneagram, DISC, and more, there have been many attempts to categorize our personalities. I believe that gauging an in-depth view about yourself sometimes can be such a vital factor in managing your own mental wellbeing and your relationships, which inevitably will enhance your physical wellbeing. Beth Goddard is a Lumina Spark practitioner and personal effectiveness coach and explains how the Lumina Spark test can help to open up the doors to your highest potential. In this episode, we cover: ● What is th...2021-03-0953 min

Shift with Shubhra Podcast#29: What is Craniosacral Therapy with Sharon TanDisclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. Craniosacral therapy is a gentle and non-invasive healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body. It supports your healing by putting your body in a deep state of relaxation, releasing tension deep within your body. Fellow mom, and locally trained craniosacral therapist Sharon Tan joins me today to share more about this unique form of therapy. ...2021-03-0143 min

Shift with Shubhra Podcast#28: Essential Oils: Understanding The EssentialsDisclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. Essential oils are concentrated plant extracts that capture the natural smell and flavor, or "essence," of their source. Often used in aromatherapy, they are a form of alternative medicine that employs plant extracts to support our health and well-being. In today’s special podcast discussion, I have not one, but two certified clinical aromatherapy trainers with me. Joining me are Adeline Lim, founder of...2021-02-211h 01

Shift with Shubhra Podcast#27 Physiotherapy: More Than Just Rehabilitation with Melanie MiersDisclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. Physiotherapy as described by “World Physiotherapy” is a health care profession concerned with human function and movement and maximizing physical potential. Some of us may have badly needed some physiotherapy at some point in our lives, especially how sprains and broken bones can occur so easily. It is never too late to seek help fo...2021-02-0839 min

Shift with Shubhra Podcast#26:Stretching the Eyeballs and how to prevent Myopia with Ken Tong Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. We have all heard the adage that eyes are the “windows to the soul”. Having perfectly healthy eyes that have excellent vision or are free of pain and other symptoms is crucial to our overall health and well-being. The good news is that it's easy to learn more about eye problems, symptoms, and preventive measures we can take to maintain good eye health. Shedding more lig...2021-02-0235 min

Shift with Shubhra Podcast#25 Blocks In The Spine, Blocks Your HealthSpinal Flow Technique is a technique created by Dr Carli Axford where she combined her chiropractic knowledge, science and the healing arts to form a new type of therapy. Through the 7 gateways of the spine and 33 access points, Spinal Flow Technique aims to release any stored tensions that have been created from physical, emotional, and chemical stresses that are affecting the ease of the body. Here to tell us more in this episode is Rowena Choo, a Singapore-based Spinal Flow Technique Practitioner. In this episode we cover: ...2021-01-2429 min

Shift with Shubhra Podcast#24: Sprouts in the Superfood you absolutely need and why!In this episode, we put the spotlight on Yummy Sprouts, one of the homegrown urban farmers at the forefront of Singapore’s urban farming movement. In the forms of the humble bean sprouts, alfalfa sprouts in our deli sandwiches, and roasted brussels sprouts… sprouts are found in more dishes than we know. Often regarded as nutritional powerhouses, sprouts are rich in many nutrients. They are also believed to help improve digestion and blood sugar levels. If you have been interested in adding sprouts to your diet, today’s podcast episode is for you. In...2021-01-1722 min

Shift with Shubhra Podcast#23 Synchronicity (a.k.a. the law of attraction) with Dr. Philip MerryHappy 2021! We launched the new season of Shift with Shubhra with a great conversation that I had with Dr. Phili Merry, who is still the only person in the world who has done a grounded research PhD in Synchronicity or as some of us would know it as, the Law of Attraction. I started a new New Year's Eve ritual, or perhaps it was a ritual for the eve of New Year's Eve: I watched the documentary, The Secret, which I have to say, is now my favorite ritual to do before any new chapter, esp...2021-01-081h 02

Shift with Shubhra Podcast#22 Parenting Lessons: Like Mother, Like DaughterIn today's episode, we talk about parenting. Specifically the parenting relationship between Anabel and Carmen. This episode is a slightly different twist to my usual interview discussions. Today, instead of an "expert" on the show, we have real-life, flesh and blood human beings, who are mother and daughter and they will share their personal story on parenting and the lessons they've learned along the way. Carmen and I met in 2016 whilst we were both visiting Japan, she was visiting a friend and I was visiting my own and we all happened to b...2020-11-1636 min

Shift with Shubhra Podcast#21 Babywearing: TICKS and moreFollow us on Instagram for the latest clips: @shiftwithshubhra In this episode, we will share the second part of the conversation with Pearline Foo, Principal Consultant and Chief Babywearing Specialist Fitting Trainer of Baby Slings & Carriers in Singapore. A pioneer in the babywearing industry, Pearline has been advocating and acting as a Babywearing Specialist Fitter and Consultant since 2007, and has helped with more than 10,000 babywearing fittings! We pick up from where we left off in the previous episode and started the conversation discussing the types of carriers that aren't the most recommended. You might be surprised by the types...2020-11-0841 min

Shift with Shubhra Podcast#20 Babywearing Benefits & SafetyFollow us on Instagram for the latest clips and episodes: @shiftwithshubhra In this episode, we speak to Pearline Foo, Principal Consultant and Chief Babywearing Specialist Fitting Trainer of Baby Slings & Carriers in Singapore on the podcast this week. A pioneer in the babywearing industry, Pearline has been advocating and acting as a Babywearing Specialist Fitter and Consultant since 2007, and has helped with more than 10,000 babywearing fittings! Practiced for centuries around the world, babywearing is the practice of wearing or carrying a baby in a sling or in another form of carrier. Carrying your baby in a sling...2020-11-0240 min

Shift with Shubhra Podcast#19 The Detrimental Effects of Sleep DeprivationI am excited to share the second part of my conversation with Dr. Eti Ben Simon on the science of adult sleep. Dr. Simon works at UC Berkeley's Centre for Human Sleep Science. The center is founded and directed by Matthew Walker, author of the book Why We Sleep. In this episode we cover: - Sleep Medication- do they work? - Melatonin - Light, Devices, and Sleep - The DIY Sleep Study- Your chronotype and the Goldilock's Zone - Social Jet Lag: (check out: https://www.theguardian.com/lifeandst...) - Depression, Anxiety, Social Isolation correlation to Sleep deprivation ...2020-10-2659 min

Shift with Shubhra Podcast#18: How Sleep Links To Our Mental & Physical HealthA good night’s sleep is incredibly precious to have and important for our health. It should be as important as eating healthy and exercising. Unfortunately, there are various reasons that can interfere with our natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. In today’s episode, we are thrilled to have Dr. Eti Ben Simon, a postdoctoral fellow at the Center for Human Sleep Science at UC Berkeley in California, directed by Matthew Walker, to share her research and insights on the science of sleep, and...2020-10-1940 min

Shift with Shubhra Podcast#17 Teeth & Gums: The Gateway to Health, Literally.The Gateway to Your Body and Your Health Follow us on IG: @shiftwithshubhra In this episode, we speak to one of Singapore's periodontal surgeons who is known for her biologically and wholistic dentistry expertise. Dr. Gan Siok Ngoh is one of those few dental experts that looks into your wholistic health that includes your diet, your sleep, movement, and how your teeth and gum health affect and are affected by all those lifestyle components. Teeth are more than just have a straight set of p...2020-10-121h 12

Shift with Shubhra Podcast#16 What is Homeopathy? with Denise CeldranOur body is an amazing machine and system, capable of growth as well as building immunity against different ailments. Homeopathy, or homeopathic medicine, is a medical system based on the simple belief that “Like Treats Like” and the body can cure itself. How does it work? And how do you know if it’s for you? Homeopath Denise Celdran provides answers in this episode. What to expect in this episode: - What homeopathy actually is - Role of the “sugar pills” and “alcohols” in homeopathy - Is homeopathy safe for pregnant moms or moms who just gave birt...2020-10-0439 min

Shift with Shubhra Podcast#15: Sound Healing with Tibetan Singing Bowls and Nidhi BelaniIn this episode, Nidhi Belani, a certified Sound Therapist, specializing in the practice of ancient Tibetan Healing Bowls of the Himalayan tradition will share about this tuneful wellness modality with us. Trained in Nepal, Nidhi has conducted multiple private and group sessions as well as workshops across Singapore and Malaysia. Most of us are aware that melody and music affect us all in different ways. It is believed that our bodies contain 'energy frequencies' and those sonic frequencies can be used to re-attune these energies when they go off-key. All you have to do is lie down and bask...2020-09-2725 min

Shift with Shubhra Podcast#14 Is Prenatal Yoga For Me?Yoga is a focus on the balance between your mind, body, and breath. All of us have probably practiced yoga at some points in our lives, and there are many forms of yoga to suit any fitness level. If you are pregnant or know anyone who is, prenatal yoga can be a great way to gently prepare the body for childbirth. In this episode, we have Lynn Tham, pre-natal and post-natal fitness advocate as well as co-founder of “Fierce-Hearted”, a company that promotes the awareness and support for women and mothers. 2020-09-2031 min

Shift with Shubhra Podcast#13 What exactly is Ayurveda?"Ayurveda comes in three packets. One packet is all about your diet and lifestyle... The second segment of Ayurveda is detox, and the third principle of Ayurveda is nourishment." One of the oldest holistic healing systems, ayurvedic medicine, or “Ayurveda” for short is based on the belief that health and wellness depend on a fine balance between the mind, body, and spirit. What does that mean, and is Ayurveda for everyone? In today’s episode, we are delighted to have Dr. Satyam Tripathi, director of Union Yoga Ayurveda in Singapore on our show to share more about “the science of life”...2020-09-1348 min

The Freelance Academy022 - The Importance Of Rest & Sleep For Freelancers with Shubhra VennetiOne of the challenges of the freelance life is that if you’re not working in the business, you’re working on it. If you’re not doing work for clients, you’re working on your website or your finances or your marketing or… the list can seem endless. ⠀ But we’re not machines. We all need to take rest and a good rest begins with good sleep. Resting improves the quality of your work. Your clients are going to thank you. Your family are going to thank you. Most importantly though, you’re going to thank yourself. ⠀2020-09-1025 min

Shift with Shubhra Podcast#12 What is Traditional Chinese Medicine?Traditional Chinese medicine, or more commonly known as TCM, has been present for over thousands of years. Helping us understand more about TCM today is Dr. Lim Xiang Jun. Dr. Xiang Jun holds a Doctorate and Masters degree in Acupuncture and a double degree in Biomedical Science and Chinese Medicine. She has been in this field of practice for more than 15 years since 2005. She has spent more than 7 years in Beijing to deeply explore the wisdom applied to the philosophies behind her clinical TCM practice. Dr. Lim is also well versed and certified in various energy medicines and healing...2020-09-0645 min

Shift with Shubhra Podcast#11 Lift With Seifu TherapyIn this episode, we speak with Tricia Tee, a Seifu therapist as well as a visiting practitioner to various destinations in Asia, including Six Senses Resort Koh Samui and Four Seasons Bali. Listen on to find out what Seifu therapy really is, what ailments it can help with, and how you can apply it in your life. Disclaimer: The following video is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment. ...2020-08-2931 min

Shift with Shubhra Podcast#10 What is Positive Psychology?Tune in as we speak with Shivi Graham, a certified Positive Psychology Coach as well as founder and director of Positive Prana, an organization in Singapore that aims to educate, support, and mentor people to make gradual lifestyle changes, increase energy and wellbeing while achieving goals. LINKS Positive Prana: https://positiveprana.com/ Positive Prana Facebook group: https://www.facebook.com/positiveprana/ Positive Prana Instagram page: https://www.instagram.com/positiveprana/ Shubhra Venneti: https://sfamilywellness.com Shubhra Sleep Solutions Instagram: https://www.instagram.com/shubhrasleepsolutions/?hl=en Got ideas for future episodes?2020-08-2127 min

Shift with Shubhra Podcast#9 What It Means To Be A Cancer Health CoachIn this episode, we speak to Isabel Galiano, a certified cancer health coach to share more about her role to provide empathy and knowledge to cancer patients, and to guide patients on their healing journey. A cancer diagnosis can be overwhelming for both the patient or his/her loved ones. Some cancer patients have found solace and empowerment in their situation by having a cancer coach during treatment. But what exactly does a cancer coach do? How do they help? Isabel Galiano shares all this and her incredible journey in this episode. I...2020-08-1442 min

Shift with Shubhra Podcast#8. Demystifying Yoga with Sadhna UpadhyaIn this episode, Sadhna Upadhya, yoga instructor of Sadhnas.com demystifies and explains the basics of what yoga is and what the different yoga classes that are usually offered, entail. Regardless of their ethnicity, religion, or language, almost every person I know has tried a yoga class. My guess is that you would know at least one person in your circle who has at least tried a yoga class before, even if you haven't. Whilst getting into activewear and contorting my body into various positions hasn't really been on my wishlist, I feel like I'm going to be...2020-08-0931 min

Shift with Shubhra Podcast#7 How To Treat Your Body With Nutrition with Katherine KhooWe speak about optimizing our health and wellness but often neglect the concept of metabolic health. Various factors such as genetics, diet, medical history, stress, the environment, and physical activity can shape our metabolism and how we feel. Nutrition plays a huge role in metabolism. Metabolism relies upon adequate, balanced nutrients – carbohydrates, protein, fats, vitamins, minerals – to function optimally. Almost all the vitamins, all minerals, and some amino acids must be obtained from dietary sources. How can we improve our health condition, and to better manage our existing health issues with the rig...2020-07-311h 01

Shift with Shubhra Podcast#6 Master Your Higher States with Meditation, Mindfulness and Qigong with Toby OuvryLet’s face it. Regardless of our backgrounds, 2020 has been a crazy year of uncertainties and changes for all of us. In times like this, it is important more than ever to stay positive, mentally strong, and resilient. Finding time for yourself, peace and calm in the chaos of life can be a challenge, especially when you’re trying to balance work, social obligations, family, and personal life. We have also heard about the benefits of meditation and relaxation at some points in our lives. Studies around the world have shown that regular practic...2020-07-3148 min

Shift with Shubhra Podcast#5 Grow Your Own Superfoods with Balan GopalGardening can be a productive way to pass time, add greenery in your home, and potentially add on to our grocery stock, especially in the current situation when most of us are still working from home. Gardening is also a great way to keep kids entertained and engaged while reducing their time with digital screens. While most of us do not have the luxury of owning a spacious outdoor space to grow a garden, a small deck or patio is sufficient to bring in greenery by cultivating an indoor garden. Tune in a...2020-07-3137 min

Shift with Shubhra Podcast#4 The Importance Of The Pelvic Floor & CoreAll females across a lifespan, from the young athlete, the childbearing woman, the menopausal, and elderly woman receive benefit from physical therapy. The scope of practice is huge – encompassing the care of women in relation to childbirth, both antenatally and postnatally, to include all health concerns of women, including incontinence, pelvic or vaginal pain, and prenatal and postpartum musculoskeletal pain. Although one in three women will experience urinary incontinence at some point in their lifetime, the topic of women’s health physiotherapy is often still considered taboo. In this e...2020-07-3154 min

Shift with Shubhra Podcast#3 Do I Need A Midwife with Natasha CullenMidwives are growing in popularity in recent years but their role is still largely misunderstood. In many countries, midwifery is or often regarded as a fringe choice as “less than” when compared with OB-GYN care. But midwifery care has benefited mothers for centuries across various cultures now. Today, we are speaking to Natasha Cullen, antenatal instructor and founder of “Beloved Bumps” organization. Natasha grew up in Singapore, and spent time in London to obtain her bachelor of science in Midwifery, and gained experience in top London hospitals, caring for women in both high...2020-07-3115 min

Shift with Shubhra Podcast#2 Should I Engage A Doula?Let’s face it – the process of childbirth is not exactly a walk in the park. Giving birth can be scary, daunting, and traumatizing for many women, especially for first-time mothers. Women have traditionally been supported by a companion or a doula during childbirth, and there is good evidence this benefits both the woman and the baby, as recommended by the World Health Organization as well. Who is a doula, what do they do exactly… and do you need a doula? Today, we are speaking to Johanna-Maria Wagner, Pr...2020-07-3135 min

Shift with Shubhra PodcastWelcome to Shift with ShubhraHey there, you found us! Thank you for dropping by. Some of you have already known me already but for new friends - welcome! My name is Shubhra Venneti, and I am a Personal Parenting Coach, and founder of S Family Wellness, where I offer professional sleep solutions for babies, children, and adults, as well as Kangatraining® and Baby Signs® programs. “Shift with Shubhra” podcast series is my new project started in 2020. During my own personal quest to learn more about growth in wellness, physical, and spiritual realms, I began to discover t...2020-07-2306 min