Shows
Overwhelmed and Over It • Business Coaching for Parent EntrepreneursBalancing Entrepreneurship and Mental Health: Insights from The Entrepreneur's TherapistIn this episode, Gabs Hayes, a mom of three and a business mentor, sits down with Shulamit Ber Levtov, also known as the Entrepreneur's Therapist. They discuss the inherent mental health challenges that come with entrepreneurship, especially for parents juggling business responsibilities with personal life. Shula shares her journey of experiencing burnout and her transition to supporting women business owners. They emphasize the importance of social support both within and outside the business, the necessity of building a supportive team, and the value of community for entrepreneurial well-being. Join...2025-07-2324 min
Find Your FuzeThe Trauma of Money, Capitalism, and Burnout as an Entrepreneur w/ Shulamit Ber LevtovIn today’s episode, we interviewed the brilliant and deeply grounded Shulamit Ber Levtov, also known as The Entrepreneur’s Therapist, and wow. This conversation cracked us open in all the best ways.We got real about the emotional side of business. The stuff no one puts on the highlight reel. From money shame and capitalism’s grip on our nervous systems to identity loss, burnout, and what it really means to take care of yourself as a founder, Shula brought the kind of truth that sticks with you.She shared:Why en...2025-07-1055 min
The Entrepreneurs' TherapistFostering a Healthy Entrepreneurial Mindset without Toxic Positivity.m4aHave you ever felt pressured to stay positive, even when your business is facing real challenges?This episode explores the concept of realistic optimism for women entrepreneurs. I discuss:- The dangers of toxic positivity in entrepreneurship- Why acknowledging difficulties is crucial for mental health- How to find the balance between optimism and realism in business- Practical exercises to shift your mindset during stressful timesWe'll examine why a healthy entrepreneurial mindset involves both acknowledging...2025-07-0701 minThe Entrepreneurs' TherapistNavigating Indecision A Guide for Business Owners.m4aNavigating Indecision - A Guide for Business OwnersHave you ever spent hours agonizing over a business decision, only to end up right where you started? This episode explores the challenges of decision-making for entrepreneurs. We discuss:- Why business owners often face more difficult decisions than others- The impact of overwhelm and decision fatigue on your ability to choose- Common causes of indecisiveness- Practical strategies to overcome indecisionWe'll examine various approaches to improve...2025-06-0218 min
Startups in StilettosShulamit Ber Levtov Shares Practical Tips to Protect Your Mental Health as a Founder“If you're having a hard time as a business owner, as an entrepreneur, I invite you to maybe, in this moment, placing a hand palm down over your heart space, and maybe the other hand on top of it, maybe you might like to take a breath, and you might like to say to yourself: ‘This is a natural part of running a business, and there's nothing wrong with me. There's nothing wrong with me.’ And that's where I start.”
When Shulamit Ber Levtov went back to school to continue her training in business, she found herself encountering other entrepre...2025-05-2732 min
The Finance CafeFinancial Abuse in EntrepreneurshipIn this episode of The Finance Cafe Podcast, Shauna is joined by Shulamit Ber Levtov—The Entrepreneurs’ Therapist—for a powerful conversation about the money narratives that hold women back, and how reclaiming financial power can be a pathway to healing, confidence, and control.Known for her work at the intersection of mental health, entrepreneurship, and financial psychology, Shula is a bold voice challenging the cultural messages that tell women they’re bad with money. With over 30 years of entrepreneurial experience and more than two decades working professionally in the field of women's personal growth and mental health...2025-05-1347 minThe Entrepreneurs' TherapistRethinking Stress A New Approach for Women Entrepreneurs.m4aRethinking Stress - A New Approach for Women EntrepreneursDo you find yourself always on the look-out for new ways to manage the never-ending stress of entrepreneurship? This episode explores a paradigm shift in how women entrepreneurs can approach stress. We discuss:- Why traditional stress management techniques might not be the answer- How changing your mindset about stress can improve your business performance- Practical strategies for reframing stressful situationsIt's not stress itself, but...2025-05-0515 min
Life. Reimagined. with Stacey RayThe Hidden Trauma of Money: Shulamit Ber LevtovContent warning: This episode includes discussions about domestic violence, partner abuse, sexual assault, child abuse, suicidal ideation, and mental health challenges. Please listen with care. If you or someone you know is affected by these issues, consider using discretion or seeking support.
In this emotionally powerful and deeply informative episode, Stacey sits down with Shulamit Ber Levtov, also known as The Entrepreneurs’ Therapist, to unpack the often unspoken and complex link between trauma and money. Through Shulamit’s personal stories—surviving abuse, navigating a math learning disability, enduring medical trauma, and rebuilding life as a single parent—we explo...2025-04-3059 min
Promote Yourself to CEO | Small Business Strategy for Women EntrepreneursEntrepreneur Burnout Prevention with Shulamit Ber LevtovSend us a textStruggling with entrepreneur burnout? In this powerful conversation, trauma therapist Shulamit Ber Levtov shares game-changing mental health strategies specifically designed for business owners. Discover why traditional self-care advice falls short, how to implement 30-second regulation techniques during business crises, and why acknowledging difficult emotions actually creates resilience. Learn practical approaches to maintain your wellbeing while navigating the entrepreneurial rollercoaster without succumbing to toxic hustle culture. Perfect for women business owners feeling isolated, overwhelmed, or questioning their capabilities. This episode reframes entrepreneur mental health as an essential business strategy rather than a luxury—empowering yo...2025-04-2443 min
The Bold Business Podcast with Rachel Star41: Money Trauma for Entrepreneurs and Business Owners with Shulamit Ber LevtovShow me a business owner who doesn’t need to do some money mindset or money-wound healing work at some point in their business growth…and I’ll show you a true unicorn.Our ideas and beliefs about money are often all tied up with our beliefs and feelings about ourselves, love and relationships. Business owners especially are faced with money work on the daily and need to be healthy and confident with money.On this episode, Shulamit Ber Levtov, The Entrepreneur’s Therapist dives into the concept of Money Trauma with us and shares powerful...2025-04-2346 min
Therapist Burnout Podcast: Mental Health, Business, and Career Tips for Therapists, Counselors, & Psychologists67. Therapist Burnout Story: Group Practice, Money Scripts & the Weight Women Carry📬 Burned out and need a soft place to land? Join my pen-pal list for therapists who are over it, in it, or finding their way out. I send real letters—and I write back.👉 https://balanced-thunder-281.myflodesk.com/drjenbWhat happens when a thriving group practice becomes too much to hold?In this episode, I’m joined by Shulamit Baer Levtov—a therapist, entrepreneur, and burnout recovery coach—who shares her deeply personal story of walking away from a successful group practice because it no longer aligned with her values or her health. Together, we t...2025-04-1446 min
The Money Buddha Podcast47. The entrepreneurs' therapist and navigating money trauma with Shulamit Ber LevtovShulamit Ber Levtov, founder of The Entrepreneurs' Therapist, is an experienced therapist and entrepreneur dedicated to supporting women business owners in maintaining their mental health amidst the demands of entrepreneurship. In this insightful episode, Shulamit shares her unique journey from French to English translator to becoming a specialized therapist for entrepreneurs, underscoring the critical importance of addressing the mental health challenges often faced by those in business. She delves into the significant concept of 'money trauma,' offering valuable perspectives on managing cash flow anxieties, the feeling of scarcity, and the necessity of understanding one's personal narrative around wealth...2025-04-1037 minThe Entrepreneurs' TherapistProductive but Panicking Navigating HighFunctioning Anxiety as an Entrepreneur.m4a"Productive but Panicking" - Navigating High-Functioning Anxiety as an EntrepreneurYou know that feeling when you're crushing your to-do list, meeting every deadline, and looking like you've got it all together... but inside, your mind is racing a million miles an hour? That's the topic for today: high-functioning anxiety in business.In this episode, I'll share:1. How to recognize if your "productive stress" might actually be high-functioning anxiety2. Practical tools to manage anxiety without sacrificing your drive3...2025-04-0725 min
GOALBUSTERS - Productivity TipsHow to Stay Sane While Running a Business in Just 7 Minutes with Shulamit Ber LevtovEntrepreneurship is an emotional rollercoaster, and your success shouldn’t come at the cost of your mental health. In this episode, Shulamit Ber Levtov—The Entrepreneur’s Therapist—shares why business owners face unique mental health challenges, how to navigate stress effectively, and a powerful yet simple technique to regain clarity and focus. https://getresultsology.com/podcast/shulamit_ber_levtov/
2025-04-0213 min
Calm Your Daily Stress - Stress Relief for the Busy WomanE201 - Breaking Free from Entrepreneurial Stress and Burnout with Shulamit Ber LevtovShulamit Ber Levtov is known as The Entrepreneurs' Therapist. She is a culture change catalyst focusing on mental health in entrepreneurship - speaking, teaching and consulting nationally and internationally, and supporting individual women business owners through the emotional challenges of running a business. Shulamit's unique approach combines her 30+ years of entrepreneurship and 24+ years as a mental health professional. She is a masters-level, licensed somatic trauma therapist and a trauma survivor herself. She also has certifications in the Trauma of Money and Financial Social Work.In this episode:Shulamit shares her personal journey of burnout, r...2025-03-1925 minThe Entrepreneurs' TherapistIs It Just Me The Hidden Mental Health Challenges of Entrepreneurship.m4a "Is It Just Me?" - The Hidden Mental Health Challenges of EntrepreneurshipToday's topic is close to my heart and probably closer to your daily life than you might realize: the mental health rollercoaster of entrepreneurship.You know those days when you're on top of the world one minute, thinking "This is why I do this!" and then suddenly you're ready to burn it all down? Yeah, we're going to talk about that.In this episode, I talk about:...2025-03-0328 minThe Entrepreneurs' TherapistShut Off Your Brain An Entrepreneur's Guide to Actually Sleeping.m4a"Shut Off Your Brain!" - An Entrepreneur's Guide to Actually SleepingIf you're a night owls or a sleepless entrepreneur, today's episode is for you. I'm talking about something topic that's kept me up nights: how to actually get some sleep when your brain refuses to power down.As business owners, our minds are our superpowers. But sometimes, that superpower goes into overdrive, leaving us staring at the ceiling at 2 AM, wondering, "Why can't I sleep even though I'm exhausted?!"In this episode, I'm...2025-02-0322 min
Make it Happen with Mariah Scrivens: Pivot and expand the business you actually wantBurnout, Boundaries, and Believing in Yourself with Shulamit Ber Levtov (Part 2)In this second part of our deep-dive conversation with Shulamit Ber Levtov, we explore the emotional and psychological challenges of entrepreneurship, from combating burnout to navigating feelings of isolation. Shulamit shares her expert insights as a therapist for entrepreneurs, offering actionable strategies to help you build self-trust, prioritize mental health, and set boundaries that foster sustainability in your business.We also discuss the pervasive scarcity mindset in entrepreneurship, how to process setbacks in a healthy way, and why creating a mental health plan is just as crucial as your business and marketing plans. Whether...2025-01-2724 minMake it Happen with Mariah Scrivens: Pivot and expand the business you actually wantBreaking Free from Burnout: Boundaries, Scarcity Mindset, and Mental Health for Entrepreneurs with Shulamit Ber Levtov Part 1Are you a millennial entrepreneur juggling the highs and lows of building your dream business? In this two-part series, Mariah dives into the critical topic of mental health in entrepreneurship with expert Shulamit Ber Levtov. With over 30 years as an entrepreneur and 24 years as a mental health professional, Shulamit brings unparalleled insights to help you navigate the unique challenges of running a business while maintaining emotional well-being.This episode, part 1 of Mariah's interview with Shulamit, focuses on the isolation many entrepreneurs face and practical strategies to overcome it. Stay tuned for part 2, releasing next...2025-01-2022 minThe Entrepreneurs' TherapistI Can't Do This Anymore Navigating Entrepreneur Burnout.m4a"I Can't Do This Anymore" - Navigating Entrepreneur BurnoutIn today's episode, I'm getting real about something we all face but rarely talk about: those moments when we feel like we just can't handle being an entrepreneur anymore.You know those days - when a contractor quits unexpectedly, you're working around the clock, your kid gets sick right before an important meeting, or a big client jumps ship. I've been there, and as you know, it's rough.In this episode, I'm opening up about:My personal experiences with...2025-01-0616 min
I'm Speaking...with Elizabeth WestEp 128 Navigating Self-Care as a Solopreneur with Shulamit Ber Levtov (The Entrepreneurs' Therapist)Hello lovelies! Thanks for listening!
Are you an aspiring entrepreneur, would like to be or are looking to be your own boss one day? 🤓
If you answered yes to any of the above, you can attest to how lonely it can be! Can I get an Amen? ✋🏽
In this episode I interview the amazing Shulamit! 🥳
She’s the Entrepreneur’s Therapist, something very much needed!
We talk about many things regarding self-care 🥰 and business and how being a woman and a person of color is much more challenging. 🤨🫤😖
I hope you enjoy this episode!
If you would like to work with Shulamit you can sched...2024-12-0833 minThe Entrepreneurs' TherapistFinancial Abuse and Entrepreneurship Breaking the Silence.m4aFinancial Abuse and Entrepreneurship: Breaking the SilenceToday I'm talking about a topic that's personal to me and probably affects more of us than we realize: financial abuse and its impact on entrepreneurship. I've walked this path myself. I co-signed a loan I didn't want to, worked throughout a challenging pregnancy while my then-husband refused to get a job, and constantly was blamed for "spending all our money." Does any of this sound familiar? In this episode, I'm shedding light on financial abuse. What it...2024-12-0229 minThe Entrepreneurs' TherapistHow to Transform I can't to I canHave you ever thought, “I can’t” and felt ashamed, frustrated or sad?First of all, as I say in almost everything I write, if that’s the case, there’s nothing wrong with you.As with everything in human experience, while it may note appear to make logical sense, there is usually a good reason for what’s happening.So I invite you to take a moment, and say to yourself, “There’s nothing wrong with me. There are good reasons for thinking that I can’t.”And if you have a hard time bel...2024-11-1324 min
Business as Activism with Elijah SelbyThe Entrepreuerial Mental Health Crisis with Shulamit Ber LevtovEntrepreneurship gives freedom and opportunity to so many people. As women, moms, neurodivergents, people who can't do a traditional 9 - 5 job, creatives, and anyone who doesn't fit the cookie cutter mold, entrepreneurship offers us so much potential. AND--entrepreneurship affects our mental health in specific ways that "regular" jobs don't. And yet--we all fall prey to the glamorized stories of success, laying on the beach sipping cocktails while the money rolls in...and so we hide the stress, anxiety and depression and shame ourselves for having those feelings because we have to be Leaders and Experts...2024-10-151h 01The Entrepreneurs' TherapistFinanacial Trauma: Three Strategies Business Owners can use to Overcome it.Have you ever wondered if you need to heal your financial trauma?Take a look at these manifestations of financial trauma that might need healing and see if they seem familiar.Are you always worried about money, even when you have “enough”?Are you tracking all your spending down to the penny?Are you afraid to spend on anything, or always choosing the cheapest options even when you have enough money?Maybe you’ve had one or more of these thoughts:“I’m bad with money...2024-10-0920 minStartups in StilettosShulamit Ber Levtov Helps Entrepreneurs Achieve Mental Well-Being"We need mental health professionals who understand the unique context of entrepreneurship."As Shulamit Ber Levtov grew her own business and began to understand the unique mental and emotional stressors that come with entrepreneurship, she realized that there was something sorely missing from the entrepreneur’s toolbox: mental health professionals who understand business ownership and its impact on mental health. Today, Shula is the Entrepreneur's Therapist, working with business owners to mitigate the entrepreneurial mental health crisis and transform the entrepreneur ecosystem. Shula is a speaker, teacher, and consultant who works one on one wi...2024-10-0132 min
Pharmacy Edge#11 Pharmacist Wellness: Strategies for Building Resilience and Preventing BurnoutAre you focused on enhancing the well-being of your pharmacy workforce? Join host Matt Hodgson on the Pharmacy Edge podcast as he explores essential strategies for promoting wellness among pharmacy professionals.In this episode, we welcome Shulamit Ber Levtov, MA, RSW, CCTP, CFSW. Shulamit, known as The Entrepreneurs’ Therapist, is a culture change catalyst who speaks and educates at the intersection of mental health and entrepreneurship. With over 30 years of entrepreneurial experience and more than 24 years of professional expertise in therapeutic, coaching, and somatic tools, Shulamit specializes in supporting women business owners in preserving their peace of mi...2024-10-0138 min
When Bearing Witness®: Becoming a Trauma-Informed StorytellerRx for Storyteller Wellness with Therapist Shulamit Ber LevtovSend us a textIn this episode, I sit down with Shulamit Ber Levtov, "The Entrepreneurs' Therapist," to address a critical issue in the nonprofit world: the mental health of storytellers who bear witness to challenging narratives.In the nonprofit sector, many of us wear multiple hats - we're not just storytellers but also fundraisers, advocates, project managers, and more. This balancing act, coupled with the emotional weight of the stories we tell, can lead to a unique form of stress and burnout. How do we continue to do impactful work without sacrificing o...2024-09-2432 minThe Entrepreneurs' TherapistStressed Over Cash Flow? How to stop worrying about money as an entrepreneur.Cash flow is a constant concern for business owners. According to Quickbooks, 60% of small business owners say that cash flow has been a problem for their business.Even when you’re making a lot of sales, your business can still be strapped for cash because, as you know from experience, the money from these sales don’t always end up in your bank account in time to pay the monthly bills.Entrepreneurs, especially in start-ups and micro-businesses, who worry about limited cash flow–in other words, scarcity–can find themselv...2024-09-1818 minThe Entrepreneurs' TherapistIt’s Not Scarcity Mindset, it’s Money Trauma: Why Abundance Mentality isn’t enoughDo You Have a Scarcity Mindset?Recognize these behaviors?Paying bills late despite having cashFear of spending moneySpending immediately out of fear it will disappearAvoiding bank accountsWithdrawing investments due to market dipsTaking big risks for quick payoffsImpulse spendingConstant debt worry or shameFear of using your emergency fundNo financial goals or plansThese are often seen as signs of a scarcity mindset. But is it really scarcity mindset, or is it money trauma?This podcast is brought to you by my self-guided virtual retreat. Create your customized mental and emotional wellness plan...2024-07-2423 min
Rebel Movement PodcastEp. 108: Trauma of Money with Shulamit Ber LevtovThis episode I'm joined by Shulamit Ber Levtov, where we talk about the trauma of money. During this episode we speak about the parallels between diet culture, and money culture. A must listen!
Resources Shared
Dana Miranda
Michael Stone
Janja Lalich
The Trauma of Money
*reach out to Shula for a discount code
Follow Shula
Website
Subscribe to her newsletter
Instagram
Support this podcast:
OfferingTree discount
Leave a...2024-07-181h 00The Entrepreneurs' TherapistWhy Money Mindset Isn't Enough!Does any of this sound familiar?I'm just bad with money.I'm stuck in scarcity.I feel guilty about having money.I avoid my finances.I could ask for more but I’m afraid to.Those feelings and struggles around money are incredibly common. It’s like we’re all navigating a complex financial maze, and sometimes the exit seems elusive.Remember, you’re not alone in this maze. We’re all navigating it together, flashlight in hand!Transcript and links are here: ...2024-07-1518 min
Business BlasphemyEP73: [REPLAY] Emotional Labor: The Hidden Struggle of Entrepreneurs w/ Shulamit Ber LevtovSend us a textEver wondered how to handle the emotional rollercoaster of running your own business? In this repeat episode, Shulamit Ber Levtov, the Entrepreneur's Therapist, breaks down the seven mental health risk factors that hit entrepreneurs hardest. From isolation to managing impressions and the relentless ups and downs, Shula offers sharp insights and practical strategies to keep your well-being in check.Balancing self-disclosure and professionalism is tough, especially for leaders and therapists. Shula's powerful car accident metaphor sheds light on trauma and healing, stressing the importance of thoughtful sharing. We...2024-07-0252 min
A Trauma-Informed FutureSustaining a Business Without Compromising Mental Health with Shulamit Ber LevtovWe shouldn't have to ever choose between a thriving, sustainable business and our mental health. The emotional exertion that goes into being an entrepreneur can be isolating and exhausting. In today's episode of A Trauma-Informed Future podcast, host Katie Kurtz is in conversation with the Entrepreneur's Therapist, Shulamit Ber Levtov. The discussion highlights the lack of mental health support for business owners and the intersection of emotions, finances, and stress management in entrepreneurship. Shulamit contributes insights into childhood trauma's influence on money management, emphasizing the need for trauma-informed leadership and sustainable self-care practices. The episode advocates for integrating trauma-informed a...2024-06-1856 minThe Entrepreneurs' TherapistThrive as an Entrepreneur in a Volatile, Uncertain, Complex and Ambiguous WorldResilience is a crucial quality for entrepreneurs, but it’s often tested by the challenges we face. As business owners, we encounter a barrage of stressors, and our ability to bounce back can be strained.One concept that sheds light on these conditions is VUCA—an acronym representing volatility, uncertainty, complexity, and ambiguity.Coined in 1987, VUCA initially referred to the conditions experienced by leaders. It has since become relevant to entrepreneurs.The recent pandemic exemplified extreme VUCA—sudden shifts, changing data, unpredictable impact, and forces...2024-05-2720 min
Wedding Industry InsiderWII 141 – Including Mental Health in Your Business Plan With Shulamit Ber Levtov
You likely have some kind of plan for your wedding planning business – a plan that involves regular reviews, in-the-moment strategies, and overall goals. But what about a mental health plan?
After all, mental health is an inherent risk when you embark on entrepreneurship. So why shouldn’t it be a part of your business plan?
This week on Wedding Industry Insider, we’re talking with Shulamit Ber Levtov, a licensed mental health professional who works with women business owners through her company, The Entrepreneur’s Therapist.
Shulamit is sharing fantastic t...2024-05-0756 min
Permission to Kick AssMental health and being a human in business with Shulamit Ber Levtov**content warning: we talk about suicidal ideation and how common it can be among entrepreneurs. If you're sensitive to that, proceed with caution. If you need help please dial 988**INCREDIBLE. That's the word I've got for today's convo with Shulamit Ber Levtov, The Entrepreneur's Therapist. This one goes deep into the emotional rollercoaster of running a business, including the importance of self-care, vulnerability, and seeking support. If you're ready to get real about the mental health struggles entrepreneurs face, we'll show you how to navigate those dark moments with tenderness and care.And a reminder...2024-04-2450 minThe Entrepreneurs' TherapistLoneliness At The Top 8 Tips To Help You Stop Feeling Isolated As An Entrepreneur.m4aYou’re up late. The rest of the house or office building is dark.Even during the day, you mostly work alone.You have coffee dates or mastermind group meetings, but most of them are virtual and when you click “leave meeting,” you’re alone in your office again.You’ve had a real win in your biz, hard-won and long-fought-for. You tell your beloved and they say, “That’s nice dear,” when what you want is for someone to recognize how much this means and pop th...2024-04-0418 min
The Business Ownership PodcastMental Health for Entrepreneurs - Shulamit Ber LevtovAre you an entrepreneur feeling isolated or stressed? In this episode of The Business Ownership Podcast I interviewed Shulamit Ber Levtov. She is The Entrepreneurs' Therapist. Shulamit is a speaker and an educator. She educates business owners and organizations about the entrepreneurial mental health crisis through keynote speaking and workshops. Through her talks, she helps entrepreneurs understand the unique mental health challenges facing them as business owners and gives them strategies to make mental health a priority. Mental health risks are inherent in entrepreneurship, and many business owners are also predisposed to mental health challenges. All of t...2024-03-1338 min
Confessions with Jess and CindyA Journey of Self-Compassion in Entrepreneurship with Shulamit Ber LevtovEver felt like you're stuck in a loop of always trying to stay positive, scared of missing out, and endlessly comparing yourself to others in the nonprofit consulting world? This constant pressure can really mess with your head, leaving you anxious and your mental health taking a hit. It's a tough cycle that can make your work life feel like you're running on empty. This is why understanding the mental and emotional battles that come with entrepreneurship is super important for nonprofit consultants and coaches looking to grow their businesses without burning out.Join us on...2024-03-0740 min
ADHD-ishFrom Startup to Success: Real-World Advice for Small BusinessesCan you believe it? We're celebrating the monumental 200th episode of *The Driven Woman Entrepreneur* podcast! I’m your host, Diann Wingert, and I want to take a moment to express my heartfelt gratitude to you as a listener for being on this incredible journey with us. Your support, reviews, and shares have helped us grow this listening community into something truly extraordinary.This is an episode you simply can't miss. We brought together a powerhouse panel of entrepreneurial experts who have walked the walk and are here to talk the talk. Here are just a few go...2024-03-0532 min
Nonprofit Lowdown#272- No More Money Shame! with Shulamit Ber LevtovSick of shame sabotaging your fundraising? 😣 Turns out our money baggage builds invisible barriers between us and the resources we need. But together with my soul sister Shulamit Ber Levtov, we're busting through old stories to unlock flow! 💸
In this week's episode, Shula and I get real about how oppressive systems and early traumas wire our minds for lack - and why fixing feelings is the fast track to funding. We explore simple but powerful practices like self-compassion, boundary setting, and rewriting scarcity scripts that help shift stuck energy inside and out.
...2024-02-0546 min
This Mother Means Business: Strategy, Advice, and Support for Mom EntrepreneursNavigating the Mental and Emotional Load of Entrepreneurship with Shulamit Ber LevtovOn this episode Laura engages in a candid conversation with Shulamit Ber Levtov, also known as the Entrepreneurs Therapist. Together they delve into the emotional roller coaster that mothers face while navigating the challenging terrain of entrepreneurship. Shulamit offers valuable perspectives on the intersection of motherhood and business, addressing the inherent emotional challenges that come with both roles. From dismantling societal expectations to discussing the impact of trauma, Shulamit provides a compassionate guide for women entrepreneurs seeking to maintain their mental well-being while building successful businesses. Join the conversation as they explore the myth of "having it a...2024-02-0135 minThe Entrepreneurs' TherapistHow can you recover from a scarcity mindset?How can you recover from a scarcity mindset?
A scarcity mindset is often described as a belief there is simply not enough to go around, or a focus on lack, or living from a limited source.
Much scarcity mindset advice treats the mindset and related behaviours as if they are choices. In many cases we literally *can’t see them* because of the effect of scarcity–either real or perceived–on the nervous system.
Scarcity in this case means scarcity of any resource, including the perception that there isn’t enough (of anything) as well as the...2024-01-2929 minThe Entrepreneurs' TherapistTrauma-Informed: the truth about this popular phrase and how to protect yourself as a consumerTrauma-Informed: the truth about this popular phrase and how to protect yourself as a consumer
I have long been concerned about the proliferation of the term “trauma-informed” and its variants in the online business space. My belief is that if you use the word trauma in your marketing, it will attract folks who have experienced trauma to you. If your training is inadequate, harm may occur to you, your client and your business.
In this episode, you'll learn about the history of trauma-informed care and how you can protect your...2023-12-0725 min
The Mindful Marketing Podcast (Formerly Known As The Savvy Social Podcast)A Therapist’s Guide To Mental Wellness For Business Owners with Shulamit Ber LevtovThe Entrepreneur’s Therapist, Shulamit Ber Levtov, sits down in the episode to provide encouragement, strategies, and support for the unique challenges business owners face every single day. We'll be diving deep into the negative impact that social media can have on the lives of business owners as Shulamit provides valuable perspectives on how constant exposure to curated and idealized content can contribute to mental health issues. Throughout the episode, you'll hear Shulamit's passion for making connections and the importance she places on building relationships with peers. She shares her strategies for attracting clients, including leve...2023-12-0540 min
The Small Business School PodcastTherapy for Entrepreneurs with Shulamit Ber LevtovWelcome to another episode of Small Business School! In today’s episode I welcome Shula Ber Levtov onto the podcast. Shula is not just a therapist; but a therapist specifically for entrepreneur's, specializing in supporting women business owners in navigating the relentless stressors of entrepreneurship. In this episode, we dive into Shula's background, the mental health challenges faced by entrepreneurs, and the isolation that comes with leadership!Topics Covered:Mental Health in Entrepreneurship. Addressing the epidemic of suicide and depression among business owners.Coaches vs. Therapists. Understanding the differences and how each plays a unique role in...2023-11-3037 min
Stop Stressing Me OutWorkplace Trauma and Resilience with Shulamit Ber LevtovShulamit Ber Levtov, or @the_entrepreneurs_therapist as she's better known online, is a therapist who works primarily with entrepreneurs. She helps them to navigate the emotional ups and downs of running a business, and over the past couple of years I couldn't help but feel that the gig economy is bringing those same ups and downs to many in the traditional workplace.
In this episode we talk about:
workplace trauma that's not so easy to recognize
pandemic exhaustion and how it's still affecting us
scarcity mindset for any kind of worker
the relentlessness of tasks a...2023-11-2459 min
The Hustle Less Profit More Podcast55. Mastering Emotional Labor: Overcoming Loneliness and Depletion in Entrepreneurship - Shulamit Ber LevtovHave you heard these myths about emotional labor in entrepreneurship? Myth 1: You have to do it all on your own. Myth 2: Showing vulnerability is a sign of weakness. Myth 3: Taking care of your mental well-being is a luxury you can't afford. In this interview, our guest Shulamit Ber Levtov will dispel these myths and share the truth about emotional labor in entrepreneurship, leading to increased mental well-being and sustainable success.Curate your online life with as much care as you might in your real life. Curate your feed, but also take the time to notice how you're...2023-11-2244 minThe Entrepreneurs' TherapistHow To Recover From A Difficult Client Call Without An Overwhelming Emotional ReactionIntense emotions from difficult customers can be hard to withstand. It can be even harder when these emotions are directed at you and are about your business.
Your own emotions around this experience can be overwhelming. And no wonder! Intense client emotions like these directed at you can register as an attack.
Listen in to learn how to handle difficult customer interactions without getting overwhelmed, and when it's OK to "break up" with a difficult customer.
Link to transcript and show notes: https://www.shula.ca/rude-customer-difficult-client/
2023-11-2113 min
Through a Trauma-informed Lens: Soma, Psyche and SoulE23: Conversation with Shulamit Ber Levtov: Speaking about Being a Woman Business Owner and It's Impact on Our Mental HealthIn this podcast episode I had the pleasure of talking with Shulamit Ber Levtov. We chat about the challenges of being a woman business owner and the impact of business on our mental health.
Shulamit (she/her) is the Entrepreneurs' Therapist. She works with women business owners to care for their mental and emotional wellbeing and their money psychology in an era of relentless stressors that can make you want to lose your crap on the daily.
She is also a certified facilitator of the Trauma of Money method and supports he...2023-11-1728 min
Startup Canada PodcastThe Entrepreneur’s Therapist with Shulamit Ber LevtovShulamit Ber Levtov, is your therapist because we are stronger with support. Shulamit specializes in working with women business owners to care for their mental and emotional wellbeing, in an era of relentless stressors.
“The way entrepreneurs experience isolation is unique.”
Resources:
Read more from Shulamit: https://www.shula.ca/blog/
Get in touch with Shula: https://www.shula.ca/contact/The post The Entrepreneur’s Therapist with Shulamit Ber Levtov first appeared on Startup Canada.2023-11-0746 minThe Entrepreneurs' TherapistWhy Entrepreneurs Should Care about Mental HealthEntrepreneurship and mental health are intimately connected. Owning and running a business can be like riding an emotional rollercoaster. As humans, the state of our mental health—our emotional, psychological and social well-being—affects our ability to cope with everyday interactions and activities. This is no less the case for entrepreneurs. Our business success depends on our mental and emotional skill, intelligence and stability, and on our skill in handling the instability, stress and threat that comes with entrepreneurship. Yet for business owners, the relentless stressors and the constant emotional ups and downs erode mental and emotional well-being. Listen in to lea...2023-10-1925 minThe Entrepreneurs' TherapistHow do you handle failure as a woman entrepreneur? Two strategies you can use today.Transcript and linked resources are here: https://www.shula.ca/failure-woman-entrepreneur/This podcast is brought to you by my self-guided virtual retreat. Create your customized mental and emotional wellness plan to keep Your CEO-self in the driver's seat so you don't flip your lid and blow up your business when the crap hits the fan.Running a Business Can Run Down Your Mental Health As whole humans who own small businesses, a mental health plan should be part of your business strategy.Boost your business with a mental health plan. Purchase...2023-10-1208 minThe Entrepreneurs' TherapistHustle Culture: 5 Reasons It's Toxic (and 1 when it isn't) & How To Build A Thriving Business Without It)See transcript with all the links mentioned in the show here: https://www.shula.ca/hustle-culture-is-toxic/This podcast is brought to you by my self-guided virtual retreat. Create your customized mental and emotional wellness plan to keep Your CEO-self in the driver's seat so you don't flip your lid and blow up your business when the crap hits the fan.Running a Business Can Run Down Your Mental Health As whole humans who own small businesses, a mental health plan should be part of your business strategy.Boost your business with...2023-09-2134 min
Happy Productive: Business Growth Fueled by Freedom & AdventureEmbracing Emotions for Business Success: Lessons from Entrepreneur's Therapist Shulamit Ber Levtov
Learning to process and understand your emotions can reveal important lessons for moving forward with a successful business. Shulamit Ber Levtov is an entrepreneur's therapist and works with women business owners on their mental and emotional health journey. Being an entrepreneur is an emotional rollercoaster, and many business owners experience the struggle of dealing with their emotions in the business world. When you shut off your stress and frustration to cope, or to appear more confident and professional, it's easy to become overwhelmed and to feel isolated, and it can prevent us from having the resources needed to handle...2023-08-1644 minADHD-ishMental Health Challenges for Female Entrepreneurs with Shulamit Ber LevtovToday’s guest, Shulamit Ber Levtov is a clinical social worker who specializes in supporting female small business owners and who calls herself The Entrepreneur’s Therapist. Shulamit started her own business in her fifties after a career shift left her searching for new opportunities. She discovered that entrepreneurship was not only fulfilling but also provided the flexibility and autonomy she craved. In her work, Shulamit aims to change the conversation around mental health in entrepreneurship, helping women recognize their strengths, acknowledge their struggles, and build businesses that serve them holistically.Together we explor...2023-08-0845 min
Simple TalkSimple Talk Season 2 - Shulamit Ber LevtovOn today's episode, we are chatting with Shulamit Ber Levtov, MA, RSW, CCTP.Shulamit (she/her) is the Entrepreneurs' Therapist and co-founder of the Business Therapy Centre. She works with women business owners to care for their mental and emotional wellbeing in an era of relentless stressors that can make you want to lose your crap on the daily.Shulamit has been an entrepreneur for over 27 years and has more than 22 years of professional experience applying therapeutic, coaching and somatic tools to support women's mental health and personal growth. In addition to working with clients 1:1...2023-07-1912 min
Business BlasphemyEP28: Emotional Labor: The Hidden Struggle of Entrepreneurs w/ Shulamit Ber LevtovSend us a textMental health is a struggle for a lot of people, and entrepreneurs are no exception. This week I explore the less-talked-about side of entrepreneurship, with Shulamit Ber Levtov, the Entrepreneurs' Therapist, and the unique mental health challenges faced by entrepreneurs.We talk about everything from the realities of isolation and how relentless hustle culture impacts us, to the tie between self-worth and business success. From why entrepreneurs hesitate to seek mental health support to the ripple effect of current events on our mental well-being.Shula shares insights into the...2023-07-1851 min
Second Breaks203. [Midlife Well-Being] Stress Relief Principles with Shulamit Ber LevtovEPISODE SUMMARYStress is a common experience that affects our physical, mental, and emotional well-being, especially in midlife. But unfortunately, only a few have been taught to manage stress effectively. As a result, how to deal with stress is often one of those things we fumble our way around through life! In this episode, we're continuing our midlife health and well-being series, focusing on stress management. I'm joined by mindset and resilience consultant Shulamit Ber Levtov. She shares her insights on the definition of stress, how our bodies respond to it, and the three principles of s...2023-06-0843 minSecond Breaks203. [Midlife Well-Being] Stress Relief Principles with Shulamit Ber LevtovEPISODE SUMMARYStress is a common experience that affects our physical, mental, and emotional well-being, especially in midlife. But unfortunately, only a few have been taught to manage stress effectively. As a result, how to deal with stress is often one of those things we fumble our way around through life! In this episode, we're continuing our midlife health and well-being series, focusing on stress management. I'm joined by mindset and resilience consultant Shulamit Ber Levtov. She shares her insights on the definition of stress, how our bodies respond to it, and the three principles of s...2023-06-0843 min
Chronically MisinformedPandemic Trauma & Community Care with Shulamit Ber LevtovSend us a textTHANK YOU FOR LISTENING!https://www.the-soulful-human.com/links.htmlhttps://www.patreon.com/thesoulfulhuman"Buy The Host a Coffee" Venmo: Nicole-Oneil-5SHULAMIT:The Entrepreneurs' Therapisthttps://www.linkedin.com/in/shulamitberlevtov/https://www.Instagram.com/the_entrepreneurs_therapistNICOLE & The Soulful HumanThe Soulful Human was created by Nicole as a way to share stories on important and relevant topics to our world today, to give an opportunity for those to share their own journeys but also...2023-05-021h 18
The Art of Online BusinessThe Invisible Struggle: Navigating Mental Health as an Entrepreneur | w/ Shulamit Ber LevtovIn this episode of Art of Online Business, I’m talking about an extremely important topic that I feel is underserved and needs to be talked about more. That topic is mental health as an entrepreneur and our emotional well-being. Cut your lead gen costs in HALF with my $37 mini-course–NOW only $17!Visit The Art of Online Business website for Facebook Ads help If you've ever struggled with your mental health or emotional well-being as an entrepreneur, this episode is going to be for you. I sat down with Shulamit Ber Levtov...2023-04-1942 min
New Wave Leadership PodcastShulamit Ber Levtov on Being Stronger With SupportThis week's guest is Shulamit Ber Levtov, the Entrepreneurs' Therapist and co-founder of the Business Therapy Centre. In an era of relentless stressors that can make you lose your sh*t on the daily, Shulamit works with women business owners to care for their mental and emotional wellbeing. That sense of care really came through during our time together. This truly was an "alive" conversation, full of new awareness of ourselves and the world. Tune in to hear us explore ideas like: Falling back into the arms of what is... even when it's easier to be...2023-02-2348 minChronically MisinformedThe Nuance of Trauma with Shulamit Ber LevtovSend us a textSHULAMIT:The Entrepreneurs' Therapisthttps://www.linkedin.com/in/shulamitberlevtov/https://www.Instagram.com/the_entrepreneurs_therapistRESOURCES: https://www.shula.ca/coach-or-therapist-for-an-entrepreneur-which-is-better/Trauma Stewardship:Institute: https://traumastewardship.com/Books:https://www.penguinrandomhouse.ca/books/574932/trauma-stewardship-by-laura-van-dernoot-lipsky-with-connie-burk/9781576759448https://www.penguinrandomhouse.ca/books/567573/the-age-of-overwhelm-by-laura-van-dernoot-lipsky/9781523094738Ted talk:https://www.youtube.com/watch?v=uOzDGrcvmusNICOLE & The Soulful HumanThe Soulful Human was created by Nicole as a way to share...2023-02-131h 24
The Belief ShiftEp 16 : The Power Couple: Coaching & Therapy with Shulamit Ber Levtov-The Entrepreneurs' TherapistHow do therapy and coaching work together to make you better at business? Tune in to Episode 16 to learn from our guest, Shulamit Ber Levtov, The Entrepreneurs' Therapist, about the value of therapy for business owners!
Shula mentioned loads of references which we have linked in our Show Notes below. Enjoy!
SHOW NOTES
Guest Website: http://www.shula.ca
Guest Newsletter: http://www.entrepreneurstherapist.click/newsletter
Guest Social Media:Facebook: https://www.facebook.com/ShulaBerLevtov LinkedIn: www.linkedin.com/in/shulamitberlevtov Twitter: https://twitter.com/Shu...2022-12-0646 min
The Belief ShiftEp 16 : The Power Couple: Coaching & Therapy with Shulamit Ber Levtov-The Entrepreneurs' TherapistHow do therapy and coaching work together to make you better at business? Tune in to Episode 16 to learn from our guest, Shulamit Ber Levtov, The Entrepreneurs' Therapist, about the value of therapy for business owners!
Shula mentioned loads of references which we have linked in our Show Notes below. Enjoy!
SHOW NOTES
Guest Website: http://www.shula.ca
Guest Newsletter: http://www.entrepreneurstherapist.click/newsletter
Guest Social Media:Facebook: https://www.facebook.com/ShulaBerLevtov LinkedIn: www.linkedin.com/in/shulamitberlevtov Twitter: https://twitter.com/Shu...2022-12-0646 min
Staying SoloThe Rise of Trauma Informed CoachingYou’ve probably heard of the term trauma informed, but do you really know what it means? And should you trust coaches who are trauma-informed? In this episode, my guests Nicole Lewis-Keeber and Shulamit Ber Levtov join me to explore the rise of trauma-informed coaching. Get the inside scoop: smallbusinessboss.co/trauma-informed-coaching2022-12-0543 min
The Robyn Graham Show - Life and Health Strategies for Christian Women to Maximize Potential in Parenting and LeadershipEvery entrepreneur needs a mental health plan to succeed with Shulamit Ber LevtovEntrepreneurs need to create a mental health plan, the same as you create a business plan. No matter how great your business plan is, you will not succeed without a healthy mind. In order to succeed in life and business, every entrepreneur needs a mental health plan. Why, because your thoughts influence your emotions, which influence your behaviors, which in turn influence your outcomes. The healthier your mind, body, and soul connection, the better your business will develop and the better your relationships will be. It is difficult to manage your mental health and well-being...2022-09-2736 min
Food Biz Wiz159. The Seven Factors of Entrepreneurial Vulnerability to Mental Health Challenges: What are they and how can we mitigate their impact?Download the Food Biz Wiz Listener Guide and make the most out of our 250 episode library! Get our curated playlists of top episodes on sales pitches, wholesale buyers, founder mindset, marketing, and more. Fast track your learning by downloading our free Listener Guide HERE.
Being an entrepreneur can feel like navigating a land with no maps. That’s why I’m thrilled to share this episode with Shulamit Ber Levtov, MA, RSW, CCTP. Known as The Entrepreneur’s Therapist, Shulamit joins us to take an honest look behind the CEO door at what mental health challen...2022-08-1853 min
CleanBreakAs a parent, helping children through a divorce emotionally [Episode #23 re-release]Episode #23 rerelease: Tune in for a re-release from the CleanBreak archives! If you're wondering how to best support your kids through a separation - this is the episode you need to listen to! Its original release was April 17, 2019.
Shulamit Ber Levtov chats with hosts Daren Givoque and Tina Murray about getting through stress and trauma, and coming out on the other end not like hamburger! Listen for some great advice on helping children through a divorce emotionally and giving tips to help them manage emotions and more.
Shulamit supports the community through her work as...2022-08-1620 min
Abundance Hack'I'm Not Okay'What do you do when someone in your life shares that they're not okay, or they're having a hard time? In this episode, I share tips from a Sound Healer and two business therapists to ensure we are holding space for people, and practicing compassion and empathy. The podcast episodes I mentioned- Spiritual Superpowers https://youtu.be/iNqEFeF0CII Shulamit Ber Levtov: The Entrepreneur's Therapist https://youtu.be/mbhuuPHefcg https://instagram.com/the_entrepreneurs_therapist Nicole Lewis-Keeber: Identifying Trauma in Your Business https://youtu.be/pHlTshjzLLs...2022-06-0835 min
The Connected Yoga Teacher PodcastMental Health for Entrepreneurs with Shulamit Ber LevtovThe Connected Yoga Teacher Podcast 272: Mental Health for Entrepreneurs with Shulamit Ber Levtov Description: Building a yoga business and being an entrepreneur in general can be stressful and it can take a toll on our mental health. Despite the benefits of being able to set our own schedules and having more flexibility, many entrepreneurs deal with feelings of anxiety and isolation - things not often talked about. Shulamit Ber Levtov (she/her) is an expert in this area and shares more about mental health for entrepreneurs in this podcast. ...2022-05-1657 min
Happy Career Formula with Jette Stubbs31. The Six Factors of Entrepreneurial Vulnerability (with Shulamit Ber LevTov)If you have ever had like cold or hot sweats, trying to think about how am I going to make money off of this idea? How is this going to work? As an entrepreneur, you have to wear so many hats. Imagine you know how to manage the stress and channel it into success. Shulamit shares Six Factors of Entrepreneurial Vulnerability: What are each of these factors and how do they affect our ability to create a thriving business? Stress relief mini-series and free stress relief audio recording here: shula.consulting/newsletter Shulamit is the e...2022-05-1147 min
The Soar! PodcastEpisode 21 – Shulamit Ber Levtov: Entrepreneurs & Mental Health: Creating a Support System While Still Holding Autonomy Over Your Life & BusinessMental health isn't an easy thing for any of us to talk about – and yet, entrepreneurs are significantly more likely to be predisposed to mental health struggles and to feel the impact of the stressors of entrepreneurship. In this episode, hear from Shulamit Ber Levtov, a licensed therapist specializing in work with female entrepreneurs, as she talks about resilience (and what it really means), self-care, and building a support system so you can bring your CEO-self back online when life inevitably has us flipping our lids. 2022-05-0635 min
Sisterhood: Connecting Through Meaningful ConversationsEpisode 54: A Conversation About How To Be Positive Without Being Toxic with The Entrepreneurs Therapist, Shulamit Ber Levtov“The spiritual part of being human is feeling all the feels. It’s not unspiritual to have emotions.”
If you feel like your emotions are constantly being bypassed, or that you are a pressure cooker with emotions that are needing to be released, this episode will be so supportive. I wanted to have a conversation about toxic positivity, so I brought in the expert.
Shulamit Ber Levtov is The Entrepreneurs Therapist. For more than 2 decades Shula has been working in the field of mental health and personal growth, and has helped hundreds of women (and men) re...2022-05-011h 02
The X PodcastHow to overcome anxiety and isolation as a solopreneur with Shulamit Ber LevtovNext on The X Podcast is Shulamit Ber Levtov, the Entrepreneur's Therapist.
She helps women-identified entrepreneurs uplift their mindset and pilot their emotions so they can overcome the anxiety and isolation of running a business, using both coaching and therapeutic tools.
Shulamit has been an entrepreneur for over 27 years and has over 20 years of professional experience supporting women's mental health and personal growth.
As a licensed trauma therapist, retired Yoga teacher, trauma survivor and award-winning entrepreneur, Shulamit brings a unique perspective and approach to supporting women in business.
Check out my end of year tools to help g...2022-03-2844 min
Social Slowdown: sustainable digital marketing for entrepreneursEp. 20: Mental Health as KPI With Shulamit Ber LevtovToday I'm speaking with Shulamit Ber Levtov, AKA Shula - or you may know her as The Entrepreneur's Therapist or the cofounder of The Business Therapy Center.Shulamit is also an entrepreneur herself and works with her clients to help manage and overcome the anxieties and stresses of running a business. She also has over 20 years of experience supporting women's mental health, as she is a licensed trauma therapist.In today's episode, we're talking about how we can change our mindset and the way we show up for ourselves and our businesses. Shula g...2022-03-0740 minAbundance HackCultivating Nurturing RelationshipsDo you feel safe in your connections? What does a nurturing connection look like and feel like to you? In this episode, we dive into cultivating nurturing connections that feel safe, and being mindful if you feel safe to the people in your life. In this episode I mention Shulamit, the Business Therapist Shulamit Ber Levtov, MA, RSW www.Shula.ca Search my guided meditation at https://www.niajae.com2022-03-0259 minAbundance HackShulamit Ber Levtov: The Entrepreneur's TherapistIn this episode, we chat with The Entrepreneur's Therapist, Shulamit Ber Levtov. We go over 6 mental health risks for Entrepreneurs. You don't want to miss it! Follow Shulamit https://instagram.com/the_entrepreneurs_therapist https://www.shula.ca 2022-01-0547 min
Being a Whole PersonShulamit Ber Levtov on Curiosity, Self Compassion, and Shared Humanity as Tools for Mental HealthI had a wonderful chat with Shulamit Ber Levtov, the “Entrepreneur’s Therapist”, who has been working in the field of mental health and personal growth for more than 21 years, helping hundreds of people recover their resilience after experiencing stress and trauma. She has also been an entrepreneur for more than 27 years, and in 2017, founded an award-winning holistic stress and trauma clinic in Kemptville, Ontario.
Tune in to hear us talk about why mindset isn’t everything, what psychologically healthy mindset work looks like, curiosity as a key component of self compassion, the feeling of enoughness, sharing as a way...2021-11-2652 min
Free Your Inner GuruShulamit ber Levtov: Understanding Cycles of Abuse at Home, Work, and That Group You're InWe welcome back Shulamit ber Levtov, the Entrepreneur’s Therapist for a deep dive into individual, organizational, and systemic abuse.
Shulamit is a resilience and mindset consultant who uses her background as a trauma therapist to help women identifying entrepreneurs manage their mindset and pilot their emotions so they can overcome the anxiety and isolation of running a business.
You may remember Shulamit from our conversation in Episode 88: Cult Dynamics and Abusive, Intimate Relationships. When we finished, it felt like there was a lot more to cover. So here we are. My hope for this ep...2021-11-121h 02
Second Breaks170. Stress and Stress Relief 101 with Shulamit Ber LevtovIN THIS EPISODE:What stress really is and how our body responds to stressChronic vs Acute stressThree principles of stress reliefWhy Shula prefers to talk about principles rather than specific techniques for stress reliefExamples of what these principles may look like in practiceABOUT MY GUESTShulamit Ber Levtov is a mindset and resilience consultant. She uses her background as a trauma therapist to help women entrepreneurs stay sane and care for their emotional health as they ride the emotional rollercoaster of running a business. Shula helps her clients discover what affects their mental and...2021-10-2843 minSecond Breaks170. Stress and Stress Relief 101 with Shulamit Ber LevtovIN THIS EPISODE:What stress really is and how our body responds to stressChronic vs Acute stressThree principles of stress reliefWhy Shula prefers to talk about principles rather than specific techniques for stress reliefExamples of what these principles may look like in practiceABOUT MY GUESTShulamit Ber Levtov is a mindset and resilience consultant. She uses her background as a trauma therapist to help women entrepreneurs stay sane and care for their emotional health as they ride the emotional rollercoaster of running a business. Shula helps her clients discover what affects their mental and...2021-10-2843 min
The Business ManagersEP 32 | The 6 Factors That Make Us Vulnerable To Mental Health Challenges with Shulamit Ber LevtovBe sure to join the official Facebook Group for The Business Managers Podcast: https://www.facebook.com/groups/thebusinessmanagerspodcast~About Shulamit - Shulamit is the Entrepreneur’s Therapist. She helps women-identified entrepreneurs uplift their mindset and pilot their emotions so they can overcome the anxiety and isolation of running a business. Shulamit is a licensed trauma therapist, retired Yoga teacher, and trauma survivor. She has over 20 years of professional experience supporting mental health and personal growth and has logged thousands of hours helping hundreds of women (and men) rebound from stress and trauma. 2021-09-2039 min
Just Words By Annika SpaldingThe 6 factors that make us vulnerable to mental health challenges - An Interview with Shulamit Ber LevtovAbout our guest
In this episode, I speak to the incredible Shulamit Ber Levtov, also known as The Entrepreneur's Therapist.
Shula comes from a social work background and always had side hustles. As a therapist, she really understands the entrepreneurial journey.
One of the things that stood out most for me was this phrase:
"People who become entrepreneurs are already predisposed to mental challenges."
We talk about isolation for entrepreneurs and Shula's prediction of "The Mental Health Pandemic" following multiple lockdowns because of the worldwide pandemic.
A...2021-08-3041 min
Free Your Inner GuruCult Dynamics and Abusive Intimate Relationships with Shulamit Ber LevtovShulamit Ber Levtov joins Laura for a conversation about the parallels between cult dynamics and abusive intimate relationships, the intersection of conspiracy theory and the self help industry, and dealing with shit therapists.
Shulamit Ber Levtov is a resilience and mindset consultant who uses her background as a trauma therapist to help woman-identifying entrepreneurs manage their mindset and pilot their emotions so they can overcome the anxiety and isolation of running a business.
Full show notes with working links at https://freeyourinnerguru.com/shulamit-ber-levtov/
Conversation highlights:
Shulamit shares how why she became a therapist after experiencing an abusive intimate relationship...2021-07-141h 07
What WorksEP 343: 5 Ways To Do More & Better By Teaming Up
I did not like group work as a student.
I much preferred to take on a project myself. I wanted complete control over the vision for that project, its execution, and all of the details along the way.
And when I say I “preferred,” what I really mean is that I still prefer to do things on my own.
However, building a business has taught me that I’m not going to build what I want to build without group work.
2021-06-2930 min
SISU JourneyShulamit Ber Levtov: No WonderShulamit Ber Levtov is a mindset and resilience consultant who helps women entrepreneurs stay sane as they ride the emotional rollercoaster of running a business. She has over 20 years of experience working in the field of mental health and personal growth, and has logged thousands of hours helping hundreds of women and men recover from stress and trauma. An award-winning entrepreneur and experienced speaker, Shula brings a unique perspective and approach to supporting women in business. She has spoken locally, nationally and internationally, and has been a guest on many podcasts. Resources discussed on the show:...2021-06-2457 min
What WorksEP 342: Getting Help Before The Ish Hits The Fan with Shulamit Ber Levtov
In This Episode:
* How mindset & resilience consultant Shulamit Ber Levtov became interested in the mental health challenges women face in entrepreneurship* Why she took a month off from work to prevent experiencing a full burnout last year* The methods she uses to identify what she needs and how she’s feeling* Why she always starts with getting her emotional support needs met first* How she crafts clear boundaries and direct communication about what she really needs
When was the last time you asked for help?2021-06-2259 minSisterhood: Connecting Through Meaningful ConversationsEpisode 16: A Conversation About Mental Health & Entrepreneurship With Shulamit Ber LevtovIn this conversation, I sat down with Shulamit Ber Levtov to discuss mental health and entrepreneurship. Entrepreneurship can be isolating and Shulamit believes that you are stronger with support. Shulamit is a resilience and mindset consultant, helping entrepreneurial and self-employed women stay sane as they ride the emotional rollercoaster of running a business. Along with being a therapist, she herself has been riding the rollercoaster of entrepreneurship for over 27 years.
We talk about:
- How to recognize when someone is using your limiting beliefs against you to get you to work with them, or buy fro...2021-05-0759 min
The Stress Less ShowAllowing Yourself To Ask For Support In BusinessHave you heard that little inner voice telling you that you can’t do it? Or that you can’t do it on your own, and if you ask for help, you’re weak? Well the truth is, we don’t have to do it all alone all the time. Learning to ask and letting ourselves receive that support makes us all stronger. This week, mindset consultant Shulamit Ber Levtov and I talk about breaking down the walls we’ve put up around ourselves and receive the support we sometimes so desperately need so that we can become stronger together.2021-04-2610 min
bend. the podcastShulamit Ber Levtov: Soothe, Discharge & NourishShulamit Ber Levtov Completing the stress cycle: soothe, nourish, discharge. In this conversation with Shula she reminds us of the importance of a pause, going slowly, & the importance of having faith that everything will be ok. We dive into the stress cycle discussing why it so important to fully metabolize our stress and understand the difference between stress and stressor. We discus why burn out & pandemic fatigue are effecting women at a higher rate than men, what the term “she-session” means and what the 6 month wall is. When asked what wellness means to her, she states: “Taking the next right action...2020-12-0457 min
Late Bloomer Living PodcastEP 21: Shulamit Ber Levtov - One Day at a TimeShulamit Ber Levtov started her Masters in Counseling and Spirituality as a mature student with a goal to finish before she turned 50. She wasn’t sure how she would find the time or money, but step by step she accomplished her goal. A few years later she founded a holistic clinic in a small rural town which is now thriving. Today, she works as a mindset consultant helping womxn stay sane as they ride the emotional rollercoaster of running a business. When I first met her she told me “All my life I had wondered what I was here for but...2020-10-2859 min