Shun Mack - Podcast Details

Shows

Let’s Talk About It W/ Shun MonaePeopled Out: Navigating the Need to RechargeEver felt like you just need the world to pause so you can catch your breath after endless social interactions? In this episode of Let’s Talk About It with Shun Monae, we dive into the experience of getting “peopled out” — that moment when your social battery hits zero, and you’re itching to retreat into solitude. I reflect on my personal journey from being a seemingly introverted child (thanks to childhood trauma that muted my voice) to realizing my extroverted tendencies in college, and now embracing the reality of needing to recharge as an adult who wears her emotions o...2025-02-0416 min

Let’s Talk About It W/ Shun MonaeGirling 101: Saving Big on At-Home MaintenanceWe’ve come to the final episode of the Girling 101 series, and we’re wrapping things up with something that’s close to my heart: saving money while keeping up with your physical appearance. I didn’t always have the coins to pay a nail tech or hairstylist, but that didn’t stop me from wanting to feel and look good. In this episode, I’m spilling all my tips and tricks for DIY nails, hair, shaving, and brow maintenance. From gel x dupes to affordable natural hair care routines and even hacks for flawless brows, I’m showing you how I save...2025-01-2117 min

Let’s Talk About It W/ Shun MonaeLife Lately: Health Updates, Skincare Journey & Taking Risks in LoveI’m back after a week off (thanks to a stubborn cold), and I’m ready to catch up! In this episode, I’m sharing life updates, including my progress with my dietitian, trying to love brown rice, my skincare goals, and even a little relationship tea. It’s all about embracing change, taking risks, and living life my way. Plus, I’ll talk about what’s coming up for the podcast—longer episodes and visual content are in the works! Grab your tea or coffee, get cozy, and let’s talk about it.2025-01-1410 min

Let’s Talk About It W/ Shun MonaeClosing Out 2024: Tears & TriumphsAs 2024 comes to a close, let’s talk about everything this year has taught me. From the heartbreak of financial struggles to the joy of receiving a promotion, from walking away from old friendships to embracing new ones, and finally building the sisterhood I’ve always dreamed of with my own sister—this year has been a journey. I’ve learned to walk boldly into spaces not designed for me, to love on myself unapologetically, and to stay consistent with the things that matter most. Let’s wrap up the year together with raw energy, a few tears, a little swe...2024-12-3108 min

Let’s Talk About It W/ Shun MonaeColoring Your Natural Hair Without the DamageThinking about adding some color to your curls? In this episode of Let’s Talk About It with Shun Monae, I’m sharing my best tips and tricks for safely coloring natural hair. From bleaching to bold colors, I’ll break down how to maintain your hair’s health before, during, and after the process. With years of experience coloring my own hair—without major breakage or damage—I’ll teach you how to treat your hair like a plant: gentle handling, regular moisture, and the right regimen. Whether you’re considering a subtle change or a bold blonde transformation l...2024-12-2408 min

Let’s Talk About It W/ Shun MonaeUnraveling Texturism: Redefining Beauty on Our On TermsIn this episode of Let’s Talk About It with Shun Monae, we unpack texturism — the bias against certain hair textures rooted in societal beauty standards. I share my natural hair journey, discuss its impact on identity and confidence, and explore why representation of all hair types matters. Together, let’s challenge these standards and celebrate the beauty of every curl, coil, and kink.2024-12-1706 min

Let’s Talk About It W/ Shun MonaeYear 26 and Thriving: Lesson from My Journey So FarIt’s my 26th birthday, and I’m taking a moment to reflect on the lessons, growth, and milestones that have shaped me. In this special episode of Let’s Talk About It with Shun Monae, I’m sharing how I’ve embraced change, overcome challenges, and found joy in the journey. Join me as we celebrate this new chapter and discuss what it means to thrive unapologetically as a Black woman in her 20s.2024-12-1006 min

Let’s Talk About It W/ Shun MonaeRooting in Representation: Black Women in STEAM CareersRepresentation matters, especially in fields where Black women are underrepresented. Join me as I discuss the importance of amplifying Black women’s voices in STEAM careers like agriscience and engineering, collaborating to create space for others, and honoring our history while shaping the future. Together, we’ll explore how representation inspires the next generation and the joy STEAM careers bring to our communities.2024-12-0213 min

Let’s Talk About It W/ Shun MonaeFrom Entertainment to Authenticity: My First Year Podcasting“As we close out this chapter, I’m taking a moment to reflect on the journey so far—the growth, the lessons, and the moments that shaped me. In this episode of Let’s Talk About It with Shun Monae, I’ll share what I’ve learned about navigating life as a Black woman in her 20s and embracing the beauty of the process. I also want to thank you—my listeners—for your support, love, and connection. This space wouldn’t be the same without you. Let’s celebrate how far we’ve come and look ahead to what’s next!”2024-11-2606 min

Let’s Talk About It W/ Shun MonaeFrontal Lobe Woes: Growing up isn’t as fun as I thought it would beIn this episode, Shun Monae reflects on the realities of reaching adulthood and the bittersweet feeling of having a fully developed frontal lobe. As we become more self-aware and intentional about our lives, we grow out of old habits and relationships—trading them for something better, but not without a sense of loss. Shun takes us on a comedic yet thoughtful journey through this transformative stage, sharing the challenges, victories, and the strange, lonely rewards that come with adulthood. Tune in for some laughs, a few relatable “aha” moments, and inspiration for navigating your twenties with grace and growth!2024-11-2508 min

Blues Moose Radio (Blues music)Bluesmoosenonstop 2023-47-2024Greig Taylor – Big Dawg Blues - Big Dawg Blues Session - 2024 Matt Schofield – Travelinn South - The Trio, Live – 2006ZZ Top - Apologies to PearlyPhillip Walker - Dressin' TastyLonnie Mack – WhyMike Sponza – PenelopeJackie Venson - Always Free (Live in Austin)Cuban Heels - You Know HowTyler Bryant & the Shakedown – S nake Oil - Electrified – 2024Freddie King – Sen Sa Shun - Hideaway - 1995 Billy Price - Song I Never Heard BeforeNeal Black - The same colorSupersonic Blues Machine - Can't Take It No More 2024-11-2458 min

Let’s Talk About It W/ Shun MonaeFinding Joy in the Journey: Celebrating the Small WinsIn this episode, we explore the power of finding joy in the present moment and celebrating the small wins. So often, we’re focused on reaching the next big milestone that we forget to honor the smaller victories along the way. Tune in as we discuss how shifting your mindset to focus on the journey rather than the destination can help you live a more joy-filled life.2024-10-1407 min

Let’s Talk About It W/ Shun MonaeEmbracing My Cultural Identity in Spaces Not Designed for UsIn this episode of “Let’s Talk About It with Shun Monae”, we explore embracing your cultural identity as a Black woman in spaces not made for us. From hairstyles to growing up in a single-parent household, Shun Monae shares her journey of overcoming stereotypes and owning her space with confidence. Tune in for an empowering conversation on breaking barriers and standing strong in your authenticity.2024-09-2308 min

Listen to New Audiobooks in Non-Fiction, Current Affairs, Law, & PoliticsVote With Your Phone: Why Mobile Voting Is Our Final Shot at Saving Democracy by Bradley TuskPlease visit https://thebookvoice.com/podcasts/1/audiobook/794490 to listen full audiobooks. Title: Vote With Your Phone: Why Mobile Voting Is Our Final Shot at Saving Democracy Author: Bradley Tusk Narrator: Kyle Tait Format: Unabridged Audiobook Length: 6 hours 57 minutes Release date: September 17, 2024 Genres: Current Affairs, Law, & Politics Publisher's Summary: Gun Control. Abortion. From the halls of Congress, it may seem that Americans are bitterly polarized on the biggest policy issues of the day. But Americans are not as divided as we think, and polls show that most of us largely agree on even the most divisive issues. The problem lies in...2024-09-1730 min

Let’s Talk About It W/ Shun MonaeLeveling Up: Navigating Friendships & Growth in Your 20sIn this episode of Let’s Talk About It with Shun Monae, we dive into the complexities of growing through your 20s as a Black woman—especially when work advancements start to impact your friendships. Shun Monae explores the discomfort of outgrowing old dynamics and the need for mental stimulation outside of work, while sharing advice on how to navigate this transformative season with grace and honesty. Tune in for real talk on leveling up in both your career and personal life.2024-09-0208 min $The RAVIN\' RADIO Show and BLUES & ALL THAT JAZZ with Boomer Bob$ The RAVIN' RADIO Show and BLUES & ALL THAT JAZZ with Boomer BobRR_084 07/16/24 Boomer Bob Subs for FreeFallRR_084 07/16/24 Boomer Bob Subs for FreeFall10:00:02 AM | 2:02 | Ike Turner L | The Groove Ike Turner R N | The King Of Rhythm Jazz V/A | 2013 | Black Sheep Music | 10:02:03 AM | 6:30 | Don "Sugar Cane" Harris L | The Pig's Eye Don "Sugar Cane" Harris | Fiddler On the RockJazz V/A | 2014 | MPS | 10:08:28 AM | 3:01 | Etta James L | Seven Day Fool - Single Version Etta James | Chess Soul SistersJazz V/A | 2012 | Golden Recordings | 10:11:27 AM | 4:35 | Rufus L | Tell Me Something Good Stevie Wonder | The Very Best Of Rufus Featuring Chaka Khan V/A | 1992 | MCA | 10:15:15 AM | 2:38 | The Playthings L | Stop What You're Doing Biddu Appaiah ...2024-07-172h 00

Let’s Talk About It W/ Shun MonaeReevaluating My 2024 GoalsComing out of a depressive state is sooooo strange but it gave me time reevaluate what I actually want for myself.2024-06-1909 min

Let’s Talk About It W/ Shun Monae“May”hem—Part 2. Toxic ParentsOn this episode I talk about my relationship or lack there of with my toxic parents. Certain behaviors from toxic relationships can have everlasting effects on your life but at the end of the day you have put yourself first. It might be a painful journey but it’s worse when you give someone so much power and time that you can’t get back. Love on you today and always. With lots of peace and love, have a fantastic week. Share with anyone that might find this helpful and interact in the comments!2024-05-2728 min

Tunes from Turtle IslandTunes from Turtle Island S05E21Hip Hop, Alt Folk, Singer/Songwriter, Hip Hop, Rock, Traditional, Country Rez Metal, Original Soundtrack, R'n'B, Pop and Dance from members of the Lakota, Cree, Dakelh, Ojibwe, Inuit, Navajo, Oneida, Mohawk, Apache, and Choctaw Nations. Brought to you by Tunes From Turtle Island and Pantheon Podcasts. If you like the music you hear, go out and buy/stream some of it. :) All these artists need your support. Tracks on this week's show are: Stella Standingbear - Rock The Boat SUZUME & Lancelot Knight & Sarah Siddiqui - Sparrow Indian City & Goody Grace - Broken (feat. Goody Grace) Shy-Anne Hovorka...2024-05-241h 00

Let’s Talk About It W/ Shun Monae“May”hem—Part 1. SituationshipThe month of May had not been kind to me. On this episode you’ll hear an update on my relationsh*t status and my take aways. Dating in your 20s is hard and I’m always open to learning new ways to grow and navigate through tricky situations. Leave a comment below with your best relationship advice and with lots of peace and love, have a fantastic week!2024-05-2124 min

Let’s Talk About It W/ Shun MonaeLTAB: Do we raise little girls to take care of households?In the episode we discuss the controversial topic of do we raise our little girls to take care of households. We’ve all played with baby dolls but why not action figures? Are we taught to nurture our maternal instinct at an early age? Listen to two unique perspectives and let us know your thoughts in the comments. Wishing lots of love this week!2024-05-1358 min

Let’s Talk About It W/ Shun MonaeDid the grapes under the table work? How my 2024 is going so far!I did the grapes under the table thing and life has been pretty great since. On this episode I talked about how the things I manifested became real. Enjoy, love ya bye!2024-05-0633 min

Let’s Talk About It W/ Shun MonaeWhat is a Soulmate? Why do I think I have met mine?In this episode, I talk about what a soulmate is and why I believe that I’ve found mine. If you have a soulmate, pin a sweet message in the comments!2024-03-1122 min

Let’s Talk About It W/ Shun MonaeStory time! The first time I got ghosted!In this episode I talk about the first time I got ghosted. I questioned my own worth and realized that not everyone is able to have mature conversations and relationships. Have you ever been ghosted?2024-01-1628 min

Let’s Talk About It W/ Shun MonaeDiving into my PCOS journey with me!In this episode I will discuss my life before and after my diagnosis. I share my thoughts on possibly faces infertility and changes I’ve made to manage my PCOS. Follow me on social media at shunmonae to share thoughts or comments or leave them below this episode. Have a fantastic week!2023-12-1826 min

Let’s Talk About It W/ Shun Monae5 Things I’ve learned in my 20’sIn honor of me in 25 on December 12th, I will be sharing five things I’ve learned in my 20’s.2023-12-1815 min

Let’s Talk About It W/ Shun MonaeAre You An Asset or Liability? Friend EditionDiscover if you are an asset or a liability to your friends with your host Shun Monae!2023-12-0425 min

Let’s Talk About It W/ Shun MonaeIntroducing Your Host: Shun MonaeWelcome to the first episode of Let’s Talk About w/ Shun Monae. Here we explore the challenges of navigating life as a black woman in her 20’s with the hopes of becoming a version of ourselves through community.2023-11-2628 min

Adapt or PerishPeter Pan (Ep. 130)With Episode 130 of Adapt or Perish, we're finally tackling the story of the only child who never grew up: Peter Pan! In this episode, we discuss: J.M. Barrie's original 1904 play (Peter Pan; or, the Boy Who Wouldn't Grow Up) and 1911 novel (Peter and Wendy) The 1924 silent movie, directed by Herbert Brenon, written by Willis Goldbeck, and starring Betty Bronson, Ernest Torrence, and Mary Brian Walt Disney's Peter Pan, the 1953 animated movie, directed by Hamilton Luske, Clyde Geronimi, and Wilfred Jackson, and starring Bobby Driscoll, Kathryn Beaumont, Hans Conried, and Bill Thompson The 1954 musical (and '55...2023-09-052h 28

PoisonranaSITD 1/19/23: Willie Mack Debuts in AEW, Lince Wins MLW Middleweight TitleJohn Siino reviews this week’s editions of AEW Dark, AEW Dark: Elevation, IMPACT Wrestling, MLW Fusion, Women of Wrestling, NXT Level Up, NJPW Strong, NWA USA, NWA Powerrr, and WWE Main Event in under 15 minutes on Shot In The Dark.This week on AEW Dark: Elevation, Willie Mack makes his debut taking on fellow Lucha Underground alumni Brian Cage, Don Callis continues to try to recruit Konosuke Takeshita, Ethan Page brings in Brandon Cutler to try and help Isiah Kassidy & Matt Hardy and we have the battle of the Buffalo boys, as Daniel Garcia takes on Ke...2023-01-1912 min

The Ryan ShowThe Ryan Show FM: 06/16/2022Join us for another brand new edition of your favorite comedy radio program The Ryan Show FM! This week we sat down with arguably the greatest hustler in our day and age "Freeway" Rick Ross to discuss his latest entrepreneurial endeavors. We discuss everything from shooting up cars with heavy artillery to his first ever cocaine experience. Earlier this month our pal Mike Chase had his account hacked by trouble makers. We hunted down the “scammer” aka Zulu that broke into his account to discuss the dangers of IG scamming and “clicking the link”. All this and...2022-06-191h 59

Grown Folks Music Show PodcastGrown Folks Music Podcast 65 Hosted By Sam SmithGrown Folks Music Podcast 65Hosted By Sam SmithPops Stan Edward MooreHang with Me Alvin GarrettWe're Gonna Make It Carlos MorganI Gotta Know SS Edit Dave TolliverGotta Good Thing Geoff McBrideTogether (The lovers Remix) Ashley ScottFallin' For You Heather Headley Love Me 2 My Soul Joe LeavyBlackpearl Parkes Stewart You Are the One Ray Miles feat. Con Funk ShunTurn It Up BluDazz feat. Wayne Preston and Michael J. CalhounWish I Could Charli Taft Can't Change Yesterday Keit...2022-06-062h 59

Lush Vibes RadioEpisode 174Originally aired February 15th, 2022.Playlist: August Greene, Brandy, Common, Robert Glasper, Karriem Riggins - "Optimistic" Brian Culbertson, Noel Gourdin - "You're My Music" KALLITECHNIS - "PINK + YELLOW" The PLAYlist, Glenn Lewis - "FACELESS" Braxton Cook - "Somewhere in Between" Yomoti - "Christmas In Tokyo" Blak Emoji - "The Stillness" FKJ, Madelyn Grant - "Waiting" Ricky Reed - "Real Magic" Mako Girls - "Leverage" R+R=NOW, Amber Navran - "Been On My Mind" Fiendsh - "Body & Soul" The Emotions - "Flowers" The Dramatics - "That's My Favorite Song" A Taste Of Honey - "Sky High" Con...2022-02-201h 59

Sorgatron Media Master FeedTitle Change, Ring of Honor Stars On Impact Wrestling Listen and subscribe at www.JustProWrestlingNews.com I’m Matt Carlins and this is JUST Pro Wrestling News for Friday, January 14, 2022. This update is brought to you by IndyWrestling.us. (STINGER: Impact) Deonna Purrazzo is the NEW Ring Of Honor Women’s World Champion. She took the gold from Rok-C on Thursday’s Impact Wrestling. After the match, Maria Kanellis got in Purrazzo’s face…and Matt Taven, Mike Bennett, Vincent, and PCO laid out Matthew Rehwoldt, Willie Mack, and Rich Swann. The old ROH crew was all over th...2022-01-1405 min

Speaking MunicipallyPut your organics in a different rutabegaPesticide-related offencesCity of Edmonton faces environmental charges: "The Alberta government has laid seven charges against the City of Edmonton for pesticide-related offences."P3 for Valley Line LRT West?Mayor says west leg of LRT will not be built as a public-private partnership'I shouldn't have said that': Edmonton mayor reveals private details about west LRT lineEdmonton not so livableNew rankings shun Edmonton, praise Calgary, peeve capital city residentsCommittee vs. CouncilCity Clerk FAQCannabis Retail Sales1st of 2 applications to rezone land for marijuana sales heading to...2018-08-2524 min

Black-Eyed N BluesHot! Hot! Hot! | BEB 303Playlist: Comstock Station, Wrong Road, Jay Katana, Sand’s Ex, Jay Willie Blues Band, Wish I Hadn’t Called Home, Regina Bonelli, A Little Rain Must Fall, David M’ore, The Devil’s Land, Heather Newman, High Mountain Blues, Mama Spanx, Wild Emotion, Straw Family, Alive, Mat Walklate & Paolo Fuschi, As LOng As I Have You, FreeWorld, The Shape I’m In, Davide Pannozzo, Six Wires, Ilya Portnov, Surfing The Baltic Sea, Samantha Fish, Daughters, Andrea Marr, Mama Got It Wrong Sometimes Too, Little G...2017-12-132h 06

Cookie-Dough Music PodcastsGuest Mix 26 – XL MiddletonCookie-Dough Guest Mix 26 with XL Middleton Welcome to the Cookie-Dough Guest mix where we invite some of favourite DJ / Producers to answer a few questions and dig deep into their collections and put together a mix of their favourite records. For this episode we have invited Californian musician, artist and producer XL Middleton to spin some of the records that have influenced him over the years. Nice one XL! Track list: Above The Law – Kalifornia Ingram – Just For You Dr. Dre feat. Snoop Doggy Dogg & George Clinton – Let Me Ride (Remix) Ice Cub...2015-08-3049 min

Get Best Full Audiobooks in Biography & Memoir, Arts & EntertainmentA Tokyo Murder by Miriam Smith, John DrydenPlease visit https://thebookvoice.com/podcasts/1/audiobook/384666 to listen full audiobooks. Title: A Tokyo Murder Author: Miriam Smith, John Dryden Narrator: Full Cast Format: Unabridged Audiobook Length: 2 hours 11 minutes Release date: March 1, 2011 Genres: Arts & Entertainment Publisher's Summary: Three dramas surrounding the murder of a young teacher in Japan. Part 1: 'The Parents': Jennifer and Peter Whitelock arrive in Japan to help find their daughte's murderer. Frustrated with the progress of the police investigation, Peter puts his trust in TV producer Norio Ito, who promises to champion their cause on his popular 'news and entertainment' show, while Jennifer tries to discover what...2011-03-0105 min