Shows
Inspirational Living with Shunda JenkinsEpisode 57 How to Determine if Someone you Know has a Mental Health Illness?In this episode Shunda Jenkins shares how to determine if someone you know has a mental health illness. This month is Mental Health Awareness. Each month will include tips on how to take care of your mental health. Tune in to learn more about mental health.
Resources for Mental Health: Better Help
Mental Health Hotline: 1-800-662-4357
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping...2021-05-2822 minInspirational Living with Shunda JenkinsEpisode 56 Mental Health MaintenanceIn this episode Shunda Jenkins shares how mental health is part of daily maintenance and why taking it day by day is key. This month is Mental Health Awareness. Each month will include tips on how to take care of your mental health. Tune in to learn more about mental health.
Resources for Mental Health: Better Help
Mental Health Hotline: 1-800-662-4357
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her...2021-05-2117 minInspirational Living with Shunda JenkinsEpisode 55 How to Protect Your Mental Health From Negative External Factors?Does watching the news or hearing negativity effect you in a negative way? In this episode Shunda Jenkins shares how she protects her mental health through the pandemic and various circumstances that happen in life. This month is Mental Health Awareness. Each month will include tips on how to take care of your mental health? Tune in to learn more about mental health.
Resources for Mental Health: Better Help
Mental Health Hotline: 1-800-662-4357
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background...2021-05-1428 minInspirational Living with Shunda JenkinsWhat Is Mental Health? | Mental Health AwarenessWhat is Mental Health? This month is Mental Health Awareness. In this episode Shunda Jenkins shares what is mental health? Her struggles with mental health and a mindfulness technique that you can do daily to help improve your mental health. Tune in to learn more about mental health.
Resources for Mental Health: Better Help
Mental Health Hotline: 1-800-662-4357
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover...2021-05-0738 minInspirational Living with Shunda JenkinsEpisode 53 How breathing techniques helps cultivate self-awareness?In this episode Shunda Jenkins how breathing techniques can help you become more self-aware. Tune in to learn how this technique can help you become
self-aware Breathing techniques are a holistic way to help manage stress, anxiety, and symptoms effecting the mind.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused on 4 key areas for healing, physical, spiritual, emotional, and mental...2021-04-3022 minInspirational Living with Shunda JenkinsEpisode 52 How to Feel Energized Through Breathing Techniques?Do you feel tired in the middle of your day or often feel tension in your face and chest? In this episode Shunda Jenkins shares a breathing technique that is beneficial for releasing tension in the face and chest leaving the body to feeling energized. Tune in to learn how to use this breathing technique in your day-to-day life. Breathing techniques are a holistic way to help manage stress, anxiety, and symptoms effecting the mind.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, Mindset Practitioner, and Life Coach. She has a background in health coaching...2021-04-2328 minInspirational Living with Shunda JenkinsEpisode 51 How to Calm Down When You’re Nervous?Have you ever been nervous about something? Nervousness often shows up during interviews, speaking in meetings, and the list goes on. In this episode Shunda Jenkins shares a technique that you can use to help you when you feel nervous. Tune in to learn the focus breathing technique and how it can help you when you feel nervous. Breathing techniques are a holistic way to help manage stress, anxiety, and symptoms effecting the mind. Incorporating these techniques into your healthy lifestyle regimen can bring added benefits for the well-being of your body.
Shunda Jenkins is a certified...2021-04-1639 minInspirational Living with Shunda JenkinsEpisode 50 How Breathing Techniques Helps Anxiety?Do you suffer from anxiety? In this episode Shunda Jenkins shares how she managed her anxiety and eliminated it completely in her life. Tune in to learn how breathing techniques calmed her down when she was experiencing anxiety. Breathing techniques are a holistic way to help manage stress, anxiety, and symptoms effecting the mind.
Shunda Jenkins is a certified Personal Trainer, Nutrition Coach, and Mindset Practitioner and Life Coach. She has a background in health coaching, quality, and teaching. She is passionate about helping her clients uncover what is keeping them from living a balanced life. Focused...2021-04-0947 minInspirational Living with Shunda JenkinsEpisode 49 How to Concentrate When You Have a Busy Mind?Are you constantly thinking that it keeps you up at bedtime? In this episode Shunda Jenkins shares with you a technique that will help you quiet your mind. Life is busy and it often causes us to feel like we need to be busy doing things. This in returns causes a mental strain to the mind which result in cloudy memory, stress, anxiety, trouble recalling information, and the inability to focus. Tune in to learn how you can quiet your mind and a simple breathing activity to incorporate into your wellness routine.
Shunda Jenkins is a certified...2021-04-0235 minInspirational Living with Shunda JenkinsEpisode 48 How to Externalize and Observe Your Emotions Using Meditation?In this episode Shunda Jenkins talks how externalize and observe our emotions. She shares a meditative technique that you can use to help you manage your emotions. Having emotions is part of life but they were never design to become a part of our identity. To learn how to manage your emotions, tune in to today's episode.
Shunda Jenkins is a Mindset Life Coach she helps her clients create success in all areas of their lives including their health, relationships, and career. She believes that everyone has a purpose within them, and her mission is to help...2021-03-2621 minInspirational Living with Shunda JenkinsEpisode 47 How our emotions attract a certain energy in our lives?In this episode Shunda Jenkins talks how emotions attract a certain energy and experiences in our lives. Having emotions is part of life but they were never design to become a part of our identity. To learn how your emotions affect the energies you attract, tune in to today's episode.
Shunda Jenkins is a Mindset Life Coach she helps her clients create success in all areas of their lives including their health, relationships, and career. She believes that everyone has a purpose within them, and her mission is to help them create a life that they...2021-03-1921 minInspirational Living with Shunda JenkinsEpisode 46 The Power of Not ReactingIn this episode Shunda Jenkins talks about the power of not reacting. Reaction leads to negative outcomes. Reacting takes the body through emotions. To better manage our emotions, we must learn how to respond than react to things that happens to us. Tune in to learn more about the power.
Shunda Jenkins is a Mindset Life Coach she helps her clients create success in all areas of their lives including their health, relationships, and career. She believes that everyone has a purpose within them, and her mission is to help them create a life that they will...2021-03-1213 minInspirational Living with Shunda JenkinsEpisode 45 How to Manage Anger?In this episode Shunda Jenkins talks about what is anger and why we get mad. She shares how to manage anger and how to create a healthier relationship with anger. If you want to learn more about how you can manage your anger, tune in and listen.
Shunda Jenkins is a Mindset Life Coach she helps her clients create success in all areas of their lives including their health, relationships, and career. She believes that everyone has a purpose within them, and her mission is to help them create a life that they will love and enjoy...2021-03-0507 min
Inspirational Living with Shunda JenkinsEpisode 44 How Gratitude Effects Self-love?In this episode Shunda Jenkins talks about being grateful for yourself. She shares the importance of being grateful for yourself and how it effects your life. If you want to learn more about how you can show gratitude to yourself, tune in and listen.
Shunda Jenkins is a Mindset Life Coach she helps her clients create success in all areas of their lives including their health, relationships, and career. She believes that everyone has a purpose within them, and her mission is to help them create a life that they will love and enjoy. If you are...2021-02-2611 minInspirational Living with Shunda JenkinsEpisode 43 How Gratitude Effects Your Finances?In this episode Shunda Jenkins talks about being grateful for money. She shares the importance of being grateful for money and how it effects your finances. If you want to learn more about how you can show gratitude to your finances, tune in and listen.
Shunda Jenkins is a Mindset Life Coach she helps her clients create success in all areas of their lives including their health, relationships, and career. She believes that everyone has a purpose within them, and her mission is to help them create a life that they will love and enjoy. If you...2021-02-1907 minInspirational Living with Shunda JenkinsEpisode 42 Why Gratitude for your Health is Important?In this episode Shunda Jenkins talks about being grateful for your health. She shares the importance of taking care of the body and tips to help you get started. If you want to learn more about how you can show gratitude to your health, tune in and listen.
Shunda Jenkins is a Mindset Life Coach she helps her clients create success in all areas of their lives including their health, relationships, and career. She believes that everyone has a purpose within them, and her mission is to help them create a life that they will love and...2021-02-1215 minInspirational Living with Shunda JenkinsEpisode 41 What Blessings Are You Grateful for?In this episode Shunda Jenkins talks about being grateful for blessings. Blessings are more than having nice cars, money, and high paying jobs, its family, friends, and good health. Tune in to listen to her share her thoughts on blessings and gratitude.
This weekend join Shunda in a FREE class February 6, 2021 @10:30AM EST click here to join the free class. This class will be on ZOOM use the password coach to access the meeting.
Shunda Jenkins is a Mindset Life Coach she helps her clients create success in all areas of their lives including their health, relationships, and career. She...2021-02-0507 min
Inspirational Living with Shunda JenkinsEpisode 40 How to Effectively Manage Your Time?In this episode Shunda Jenkins shares tips on how to effectively manage your time? Time management is important. As mom to three, wife, and business owner life can get hectic but she maintains her sanity by managing her time and using the tips she will be sharing in this episode. If you are tired of feeling like there is less time in your day and your daily tasks looks like an impossible to do list, tune in today.
Join me in a FREE class this Saturday January 29, 2021 @10:30EST click here to join the free class. This class...2021-01-2927 minInspirational Living with Shunda JenkinsEpisode 38 How to reframe how you see the challenges that you face in life?In this episode Shunda Jenkins will be sharing Why Reframing is Important and how it benefits our lives?
Join me in a FREE class this Saturday January 23, 2021 @10:30EST click here to join the free class. This class will be on ZOOM use the password coach to access the meeting.
Shunda Jenkins is a Mindset Life Coach she helps her clients create success in all areas of their lives including their health, relationships, and career. She believes that everyone has a purpose within them, and her mission is to help them create a life that they...2021-01-2208 minInspirational Living with Shunda JenkinsEpisode 40 Why being proactive is Important for Your Life?In this episode Shunda Jenkins will be sharing why it’s important to be proactive for your life and how it effects every area of your life?
Join me in a FREE goal setting class this Saturday January 16, 2021 @10:30EST USA click here to join the free class. This class will be on ZOOM use the password coach to access the meeting.
Shunda Jenkins is a Mindset Life Coach she helps her clients create success in all areas of their lives including their health, relationships, and career. She believes that everyone has a purpose within them, an...2021-01-1513 minInspirational Living with Shunda JenkinsEpisode 37 How to Create Your Road Map to success?This month’s theme is centered around new beginnings. I decided to go with this theme because this is the time of the month when everyone start setting their intentions for the new year. Each week I will be sharing stories and advice to help you navigate through this year so that you can achieve the goals you set out for yourself.
In this episode Shunda Jenkins will be sharing how to create your success road map also know as an action plan.
A road map or action plan is needed to ensure that you kn...2021-01-0817 minInspirational Living with Shunda JenkinsEpisode 36 How to set goals for 2021?This month’s theme is centered around new beginnings. I decided to go with this theme because this is the time of the month when everyone start setting their intentions for the new year. Each week I will be sharing stories and advice to help you navigate through this year so that you can achieve the goals you set out for yourself.
In this episode I will be sharing with you a simple technique to help you set goals and stay on track to completing them using the smart method.
Shunda Jenkins is a Mindset Li...2021-01-0130 minInspirational Living with Shunda JenkinsEpisode 35 Financial Planning with Entrepreneur Money Coach Dawn KennedyThis month’s theme is Growth Mindset, the guest for each episode this month embody dedication resilience and focus. Today’s guest speaker is Dawn Kennedy, she is an entrepreneur money coach. She works with new and seasoned entrepreneurs who are ready to take control of their business money management, in this episode she will be sharing with us her journey and how she started her adventure of becoming the entrepreneur money coach.
Dawn Kennedy is an attorney, financial coach, author, and serial entrepreneur who is passionate about helping small businesses thrive in the face of unexpected mark...2020-12-2529 minInspirational Living with Shunda JenkinsEpisode 34 Self-Confidence with Shenna Yap Chan the Self-Confidence CoachThis month’s theme is Growth Mindset, the guest for each episode this month embody dedication resilience and focus
This episode features a guest speaker name Shenna Yap Chan, she has a successful podcast called The Tao of Self Confidence. She started her podcast five years ago and has grow tremendously with over 1,000,000 downloads. Today she will be sharing her journey and what inspired her to empower women with self-confidence.
Ways to Connect with Sheena Yap Chan:
Website: https://thetaoofselfconfidence.com/
Facebook: https://www.facebook.com/sheena.y.chan
...2020-12-1836 minInspirational Living with Shunda JenkinsEpisode 33 Discover who you are with Spiritual Intuitive Coach Jennifer SchmittThis month’s theme is Growth Mindset, the guest for each episode this month embody dedication resilience and focus. Today’s guest speaker is Jennifer Schmitt, she is a Spiritual Intuitive Coach, today she will be sharing her journey and how she discovered her purpose as a Spiritual Intuitive Coach. Jennifer works with her clients to help them discover who they are so they can connect to their purpose.
Ways to Connect with Jennifer Schmitt:
www.jenschmittwellness.com
www.instagram/coachjenschmitt
https://www.facebook.com/Jen-Schmitt-Coaching-Wellness-1721981414574735
Shunda Jenkins is a Mi...2020-12-1134 minInspirational Living with Shunda JenkinsEpisode 32 Why is it Important to Invest in the Body?In this Podcast Episode I have a special guest who is a plus size fitness influencer. I believe investing in the body is important. Think about it. It’s with us everywhere we go. I will be discussing the importance of investing in the body, alone with my special guest Maritza Soto who will be sharing her self-care journey with us and how it improved areas in her life.
Maritza Soto, is the last born after her Afro-Cuban mother. Maritza is an Afro-Cuban spiritual healer, vegan, and educator. Maritza managed to use her books, and background education to...2020-12-0400 minInspirational Living with Shunda JenkinsEpisode 31 How to Show up For Yourself Without Support?In this episode I have a special guest who is a recording artist.
Music has allowed him to escape into a world of expression and double
as a voice to his fans that can’t quite put things into their own words.
In this episode we will be discussing being thankful for time off and
how it benefits our mental health. Tybiaas Bethea decided to step out and believe in himself even when he didn’t feel like he had support.
Ways to Connect with Tybiaas Bethea
Inst...2020-11-2700 min
Inspirational Living with Shunda JenkinsEpisode 30 Why does spirituality freedom matter? In this Episode I interview Shadrach Jihad Rajule. Shadrach Jihad Rajule is a dad husband, barber, entrepreneur, and musician. His profile is full of positivity from his humbleness character. In this episode he shares his spirituality journey and how it transcended. Tune in and learn more about how he started his journey and the challenges that he faced through his transition. If you enjoy this episode make sure you like, share, and subscribe.
Thanks for watching and supporting, stay tuned to the next episode.
How to Find Shadrach Jihad Rajule
Facebook: https://www.fa...2020-11-2042 minInspirational Living with Shunda JenkinsEpisode 29 Why You Should Be Thankful for Your Body?Being thankful for our bodies when we don’t love our body can be a challenge. To continue to spirit of Thanksgiving I am joined in this episode with Wholescence Coach and Neuroscientist Royal Awareness Intelligence Advocate Dr.Laila Al-Alwan. In this episode she shares the importance of body positivity and how it relates to self-care. Thorough accepting her body, she fell in love with herself and this changed her life radically. Her transformation transcended into her coaching business and provides valuable solutions for her clients. Tune in to learn how you can invite techniques that will help you im...2020-11-1328 minInspirational Living with Shunda JenkinsEpisode 28 Why is Self-Care Important?Self-Care is important for our wellbeing. In this podcast episode Shunda Jenkins shares her advice on why its important to practice self-care daily. She is an Online Mindset Health Coach. Her programs focuses on healing the body physically, mentally, and emotionally as a whole. Self-care is more than just a spa day, it is how we choose to think, the way we make decisions, and how we are motivated everyday. Tune in as she discuss this topic further and shares her experience with neglecting her self-care. If you are suffering from lack of self-care this episode will h...2020-10-3018 minInspirational Living with Shunda JenkinsEpisode 27 Why gratitude to yourself is also important?Expressing thankfulness, appreciation, and kindness to others is important but it is even more important to express it to ourselves. In this podcast episode Shunda Jenkins shares her advice on why its important to show gratitude to yourself. She is an Online Mindset Health Coach. Her programs focuses on healing the mind, body, and soul.
Book a call to learn more about how she can help you heal your mind, body, and soul so that you can live a life of purpose. Click link to schedule your call today. click here
If you are enjoying thi...2020-10-2313 minInspirational Living with Shunda JenkinsHow to Improve Your Life Daily?Are you ready to make a change and adopt a healthy lifestyle that is focused on taking care of the whole body? The reason why we feel so stuck is because we have tried all the solutions ourselves. I know how this feel because I also felt this way. If you are ready to get your life back on track, book a call with me today. Click here to access my calendar. Let us finish strong in 2020. I promise you this is your year.
How to improve yourself daily? In this episode Shunda Jenkins shares with you h...2020-10-1334 minInspirational Living with Shunda JenkinsEpisode 25 How to Change Your Life?Changing isn't easy, our brain doesn't like adjusting to new behaviors. Our brain likes to keep the same routine because it’s easy. That why they say it takes 21 days to form a habit, but the truth is it takes longer than that. Repetition, consistency, drive, these are going to help propel us to keep moving when we don't feel motivated. In this Episode Shunda Jenkins share with you how to change your life and the steps it takes to change. If you enjoy this episode share it with a friend or love one. To purchase the book by Da...2020-10-0726 minInspirational Living with Shunda JenkinsEpisode 23 How to Deal With Life Struggles?In this podcast episode Shunda Jenkins shares her advice on how to deal with life struggles? She is a Online Health Coach. Her programs focuses on healing the mind, body, and soul. In her experiences as a coach she noticed that her clients were motivated to exercise and eat a proper diet but they often found themselves stuck. In this episode you will learn tips on how to deal with life struggles and how to continue to show up when you don't feel motivated? In her Master course that is launching October 26,2020 she will be coaching clients on how...2020-09-2200 minInspirational Living with Shunda JenkinsEpisode 23 How Our Thoughts Determine Our Lives?Happiness is something people are always searching for. Happiness in others, happiness in things, happiness in their jobs, happiness in their families. True happiness isn't something you can achieve relying on people, things, your family, or even your career. True happiness starts within. In this episode I share with you my bumpy road to happiness and how I learned to activate the happiness within. Tune in to this episode, and feel free to like, share, and subscribe so you wont miss an episode. 2020-09-1600 minInspirational Living with Shunda JenkinsEpisode 22 How to Trust Yourself?Trusting your intuition is difficult for a lot of us. Knowing if you’re making the right decisions after letting yourself down or past mistakes can be the reason most people have trouble trusting their gut. When you learn to trust yourself, you gain so must self-confidence in yourself and your life is transformed in so many ways that you never thought was possible. Tune in and listen to this Podcast as Shunda Jenkins discuss the importance of trusting your intuition and the consequences that follow if you don’t. Thanks for tuning in. If you enjoy this podcast epis...2020-08-0500 minInspirational Living with Shunda JenkinsEpisode 21 Why is it important to make time for your goals?Why is it so hard for us to make time for our goals? Tune in and listen to this Podcast as Shunda Jenkins discuss the importance of making goals and the consequences that follow if you don’t. She shares her personal journey to self-development and why its important to make goals. Thanks for tuning in if you enjoy this podcast give it a like and share this with someone who may need it. Also remember to subscribe so you wont miss another episode. 2020-07-0500 minInspirational Living with Shunda JenkinsEpisode 20 Why is Asking For Help Hard?Asking for help is hard sometimes, at least for most people. I was always afraid I would look helpless, weak, or needy if I were always asking people to help me. Asking for help is not a sign of weakness it’s a sign of strength. Tune in and listen to me share in this episode my experience with asking for help and how it changed the way I thought about asking people for help. Remember if you like this episode make sure you subscribe to this podcast, so you never miss an episode.2020-06-0200 minInspirational Living with Shunda JenkinsEpisode 19 How Our Thoughts Determine Our Lives?Do you have a goal you want to achieve in life but you find yourself in the same predicament each year? If you want to change you have to start by developing your mindset. Dr.Caroline Leaf has an excellent book called Switch on your Brain that will help you reset and detox your brain so that you can began to achieve the things you set out to do in life. Tune in and listen to this episode as I discuss how our thoughts determine our lives by using Dr.Caroline Leaf research and my own personal experiences. Thanks...2020-04-2900 min
Inspirational Living with Shunda JenkinsEpisode 18 Why Respect is Important?Learning to respect others for their differences can be difficult but its important to respect people who share different opinions, choices, and beliefs. In this episode I share information on how to respect and value other people opinions. Tune in as I share my experiences and how I learn to be a better human. Remember to like, share, and subscribe.2019-12-0400 minInspirational Living with Shunda JenkinsEpisode 17 Why Self-Love is Important?Self-Love is important. If you want to thrive in all areas of your life it starts with loving yourself first. In this episode I share my experiences with self-love and the importance of practicing it daily. Remember to like, share, and subscribe for updates.2019-11-2000 minInspirational Living with Shunda JenkinsEpisode 16 Why You Should Stop Breaking Promises?In this episode I discuss the importance of keeping your word. Keeping our word to others is important but it is also important to keep our word with ourselves. Tune in as I discuss this topic and share my personal experiences.2019-11-1300 minInspirational Living with Shunda JenkinsEpisode 15 How to Discover Your Purpose?Our purpose is what we believe is the meaning for our existence. When we are a child we have dreams of what we want to be when we grow up but when we become an adult that's when we discover how difficult life is. In this episode I share how I discovered my purpose. Tune in as I unfold my journey.2019-11-0600 minInspirational Living with Shunda JenkinsEpisode 14 Why is it Important to Have a Healthy Routine?Healthy routines are important. In this episode I discuss the importance of establishing a healthy routine, I share my experiences and healthy routines that helped me achieved the goals I wanted for my life. 2019-10-3000 minInspirational Living with Shunda JenkinsEpisode 13 Does Being Rich Make You Happy?In this episode I discus the money myth “money makes you happy.” Having money is great but if someone is not genuinely a happy person than the money won’t fix the solution permanently. It’s important to be happy right now no matter what’s going on in our lives. Tune in and listen to my opinion on money and happiness.2019-10-2300 minInspirational Living with Shunda JenkinsEpisode 12 Why You Should Always Follow Your Dream?In this episode guest Lee Smitha shares business advice and the day to day life of entrepreneurship. Lee Smitha is a photographer, videographer, and a creative artist. If you looking to branch out and start a business tune in and listen to the advice of this young entrepreneur. Follow: Instagram:smithalee Facebook: Smitha lee 2019-10-1600 minInspirational Living with Shunda JenkinsEpisode 11 Why is it Important to be Kind?Kindness is something that is free to give when you do not have anything to give. You never know who life you are impacting just by being kind. In this episode I discuss the importance of kindness and why you should spread it wherever you go. 2019-10-0900 minInspirational Living with Shunda JenkinsEpisode 10 How to Deal with Rejection?Rejections happen all the time in life. They come in many forms. In life we are going to receive multiple rejections, but it’s what we do with those rejections afterwards is what counts. In this episode I discuss my experience with rejection and how to handle rejection.2019-10-0200 minInspirational Living with Shunda JenkinsEpisode 9 How to Stop Self-Sabotaging Your Life?In this episode I discuss self-sabotaging habits that hinders people from achieving their goals. Our excuses lie between where we are in life and where we want to be. What is blocking you from living the life that you dream of?2019-09-2500 minInspirational Living with Shunda JenkinsEpisode 8 How to Live a Balanced Life?Life is about balance. Balance in your relationships, career, finances, etc. If you need more balance in your life tune in and listen as guest speaker Antoine Paden and myself discuss how to live a balance life?
Instagram/Twitter/Facebook Antoine Paden
Website: myfes.netpaden1creditadvisor2019-09-1600 minInspirational Living with Shunda JenkinsEpisode 7 The WorrierIn this episode I talk about worrying. Worrying is detrimental to your mental health. Our mental health is important and sometimes we don’t realize how our habits affects us daily. One bad habit can be damaging to your whole body. Our body needs balance, if your mental health is failing then you’re not healthy. We must take care of our body as a whole. Tune in to find out why you should eliminate this bad habit so you can move on with your life.2019-09-1400 minInspirational Living with Shunda JenkinsEpisode 6 Why Is Meditation Important?Meditation is a period when you give your brain rest, it has so many benefits for the body. The brain is constantly thinking thoughts and ideas when we are awake and sometime when we sleep, mediation is a time when your brain can take a break from all the noise, so you can relax, and be calm, for a moment. Listen to the podcast as I discuss why meditation is so helpful for your mental, emotional, and physical health.2019-08-2800 minInspirational Living with Shunda JenkinsEpisode 5 What's Holding You Back?Have you wonder why you haven't achieve the things you want in life? In this episode I talk about the different things that hold people back from achieving their goals in life. Remember to like, share, and leave a review.2019-08-2100 minInspirational Living with Shunda JenkinsEpisode 4 Entitlement SyndromeDo you get upset when things are not going your way? Do you ever ask yourself why is everything going wrong in your life? You might have the entitlement syndrome. Listen to this Podcast where I discuss what entitlement means and how I coped with it.2019-01-2300 minInspirational Living with Shunda JenkinsEpisode 3 ProcrastinationDo you struggle with procrastination? Listen to this episode on my experience with procrastination and what I learned from being a procrastinator.2018-11-1900 minInspirational Living with Shunda JenkinsEpisode 2 Your EnvironmentDoes your "environment" influence the decisions you are making in life? Our experiences in life makes and shapes us into the person we become rather good or bad you don’t have to become a product of your environment.2018-11-1200 minInspirational Living with Shunda JenkinsEpisode 1 Dead WeightAre you holding on to things that are not allowing you to move forward in life? Listen to my episode of Dead Weight. Monday Morning Motivation2018-11-0500 min