Shows
Undiet Academy PodcastBreaking down Barriers with The Body Positive NutritionistThis episode was one of my absolute favourites of all time as I chat with Miranda, The Body Positive Nutritionist, about the problems in our medical system, weight stigma, blood tests and so much more. Miranda is a breath of fresh air in this industry with her honesty, knowledge and compassion.
You can find her here: https://www.instagram.com/mirandaswellness/
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Send in a voice message: https://podcasters.spotify.com/pod/show/health-unravelled/message2023-06-011h 10Undiet Academy PodcastHow Deija healed her relationship with her body and foodIn episode 56 I am joined by an amazing guest speaker, Deija Waller, as we discuss all the changes Deija has made along her healing journey that have allowed her to find a whole new level of confidence as well as a healthy relationship with food and movement and share her journey with others.
You can connect with Deija here
Grab your Conscious Eating Guide & Planner for free HERE
Join Undiet Academy HERE
Join Self Honour School for free HERE
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Send in a voice message: https://podcasters...2023-03-2432 minUndiet Academy PodcastHere's what research shows us about intentional weight lossIn this episode I sum up four research articles that have been pivotal in our understanding of intentional weight loss attempts - starting from 1975 through to 2022. I will discuss with you both the mental and physical impacts this has and what we can take from this research into our own lives.
Grab your Conscious Eating Guide & Planner for free HERE
Join Undiet Academy HERE
Join Self Honour School for free HERE
Listen to the Full Life after Diets Seminar here
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Send in a voice message: https...2023-03-1614 min
The Deija Vu Podcast#35 - Break the Cycle of Yo-Yo Dieting & Emotional Eating with The Holistic Health Councellor | Sian HoldernessToday's episode I had the pleasure of interviewing Sian who is the owner of The Holistic Health Councillor who is a qualified nutritionist and helps people to break up with yo-yo dieting, gain a beautiful body image and heal from emotional eating.
We spoke about :
- Our own experiences with dieting and emotional eating
- How to break up with diet culture
- How you can start to develop a healthy relationship with food
- The difference between intuitive eating and conscious eating
- How to create new belief systems and cancel o...2023-03-0330 minUndiet Academy PodcastThe moment I knew dieting was damaging my healthIn this episode I share my own personal story with weight loss and how things in my childhood impacted my journey. I also share the moment I knew that dieting was having a negative impact on my life and KNEW that I had to stop.
Grab your Conscious Eating Guide & Planner for free HERE
Join Undiet Academy HERE
Join Self Honour School for free HERE
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Send in a voice message: https://podcasters.spotify.com/pod/show/health-unravelled/message2023-02-2717 minUndiet Academy PodcastWhy shame is stopping you from achieving your health goalsIt's been a been few weeks for me personally, and through this I have been able to tap into the deeper level of my mission to help. So in this episode I share with you how shame scan really hold you back from reaching your health goals, and not in the way you might think. This one is definitely going to open your mind and see the bigger picture in your health.
Grab your Conscious Eating Guide & Planner for free HERE
Join Undiet Academy HERE
Join Self Honour School for...2023-02-2016 minUndiet Academy PodcastHow to balance your diet to overcome emotional eating and yo-yo dietingIn this episode I break down the two essential factors that lead to emotional eating, and how to navigate a balanced diet, including the things you love whilst covering all the essential factors in creating balance, and freedom of choice.
Access the conscious eating guide HERE
Read more about Undiet Academy HERE
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Send in a voice message: https://podcasters.spotify.com/pod/show/health-unravelled/message2023-01-2516 minUndiet Academy PodcastWhat to do when you cant stick to a dietWelcome back to the first episode for 2023! Today I discuss what to do and not to do when you're struggling to stick to a diet.... and the answer is not start another one!
Coming to the end of January most New Years Resolutions are focused around weight loss, but most people have 'failed' already less than 3 weeks into the year. I wont tell you how to be more disciplined, or motivated but I do talk you through keeping promises to yourself and a few ways to check in on your health!
Dont forget, you can jo...2023-01-1916 minUndiet Academy PodcastMoving your body with Honour with PT and Health Coach Tia WrightOver the years I have heard so many clients say that exercise feels like a chore, or they have struggled with trying to find the motivation to move their bodies consistently. If you resonate with this then you will love this episode with Tia Wright, a personal trainer and health coach with a passion for holistic health.
We cover the all or nothing mindset, the difference between moving your body with honour and exercising for weight loss and so much more!
You can find Tia on instagram here
...2022-12-281h 04Undiet Academy PodcastHow to honour your body over the holiday seasonDiving deeper into nurture from the previous episode, unconditional positive regard is a concept I learned as a student counsellor. It is now something I teach my 1:1 clients regularly and dive into within this episode along side a variety of ways to honour your body including listening to your fullness and hunger cues and the way in which our bodies needs differ every single day.
Unlock the "I am learning" phone wallpapers HERE
To access the Undiet Academy Subscription click HERE
To read more about Undiet Academy Programs click HERE
To j...2022-12-2015 minUndiet Academy PodcastHow to avoid the guilt/shame cycle over ChristmasChristmas is a BIG time of year for many of us. BIG events, BIG amounts of food and even BIG emotions. For those that experience emotional eating, yo-yo dieting, binge eating or an all or nothing approach, this time of year cane easily ACTIVATE (listen to the episode to find out more about this!) the guilt/shame cycle.
In this episode I shame with you ways in which to step away from guilt and shame and avoid entering into the cycle completely through self compassion, nurture and acceptance.
To...2022-12-2015 minUndiet Academy Podcast3 things to look out for on a diet or weight loss journeyOk so you want to engage on a diet or weight loss journey, but what do you need to look out for? In this episode I share three red flags that dieting or weight loss might not be right for you... right now at least.
Dieting has been shown to increase rates of disordered eating... but with man disordered eating practices NORMALISED in the health and weight loss industry is can be difficult to know what to look out for. This episode will help you know EXACTLY what to be mindful of, after all...2022-12-1515 minUndiet Academy PodcastDo you want to lose weight for your health? You MUST hear this!One of the most common reasons you would be embarking on a weightloss journey is to improve your health. It can be frustrating trying again and again only to fall into self sabotage cycles and feel like you are back at square one. Measuring weight is probably a tool you are using to measure your success towards your weight... when it goes down you are CHEERING!! A few kgs closer to health! And yet when it bounces up, the automatic thought is "why even bother".
Well what if I was to tell you there i...2022-12-0115 min
Undiet Academy Podcast3 Steps to Eat More ConsciouslyIn this episode I break down the process of eating consciously. Eating consciously embodies a combination of intuition, knowledge and understanding to provide your body with everything that it needs to thrive, mind body and soul.
If you struggle with emotional eating, yo-yo dieting or strict food rules you would probably feel familiar with going into auto pilot, eating past the point of fullness and never feeling quite satisfied. This is where conscious eating was born for me.
Thankfully, I had gained a lot of knowledge throughout my years of study that a...2022-11-1815 minUndiet Academy PodcastHow to start your journey towards conscious eating PLUS my thoughts on 'Heroin Chic'In episode 44 I dive into my thoughts on body image ideals as thew New York Times post regarding 'Heroic Chic' coming back into fashion has been circulating.
I also dive into conscious eating. What is it and how is it different to intuitive eating? Where do you even start? I also share with you the process of conscious eating of self honour using my Conscious Eating Menu Planner.
Click here to download my Conscious Eating Menu Planner (it's free!)
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Send in a voice message: https://podcasters.spotify.com/pod/show/h...2022-11-1015 minUndiet Academy PodcastDaily Practices to Cultivate a Positive Body Image RelationshipThere have been a number of tools and resources I have used with clients over the years to help cultivate positive body image.
This episode shares with you the process of a negative thoughts journal and depersonalisation as daily practices to help you shift from a negative to positive body image relationship.
The first step is to bring awareness to the thoughts that are entering your mind. Your thoughts are driven by your beliefs, and your thoughts and beliefs then dictate your actions, which compiled over time, create habits. Habits, when repeated...2022-11-0715 minUndiet Academy Podcast3 Questions to Regularly Ask Yourself About Body ImageIn episode 42 I share 3 deep questions that you should be regularly asking yourself about your body image.
Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you...2022-10-2716 minUndiet Academy Podcast6 Ways to Love the Body You Are InIn episode 41 I share 6 ways that you can reconnect and love the body you are in as it is right now!
Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and...2022-10-2417 min
Undiet Academy PodcastThe thing no-one tells you about achieving your health goals...Start 21 Days to a More Confident You
In episode 40 I share the things no-one is telling you about achieving your health goals and how making these tiny adjustments can create massive shifts in your health!
Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just b...2022-09-2809 min
Undiet Academy PodcastWhat Your Menstrual Cycle is Telling You About Your Health with Tessa BobirIn episode 39 I chat with Tessa Bobir, owner of Yoni Herbs Australia, we chat all things period, sexual health, yoni health & connection. We go deep into the relationship between hormonal cycles and natures seasons, the power of period blood and so much more!
Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and...2022-09-1546 min
Undiet Academy PodcastHow to Make The Right ChoicesStart 21 Days to a More Confident You
In episode 38 I talk you through the process of being able to make the right decisions, not only for your health but in your life too!
Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my h...2022-09-0116 min
Undiet Academy Podcast3 Tips to Increase Self Confidence... Without Changing Your Physical BodyStart 21 Days to a More Confident You
In episode 37 I share 3 incredible tips straight from 21 Days to a More Confident You to increase your self confidence WITHOUt changing your physical body!
Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I...2022-08-2415 min
Undiet Academy PodcastMy Body Image StoryIn episode 36 I get really deep and vulnerable as I share my own personal body image story for the very first time!
Perfectly Imperfect Project AVAILABLE NOW
Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here t...2022-08-1122 min
Undiet Academy PodcastWhat Does Perfectionism & People Pleasing Have to Do With Self Sabotage?EMOTIONAL EATING WORKSHOP AVAILABLE NOW
In episode 35 I dive into the links between being a perfectionist, a people pleaser and self sabotage cycles. I explain the when/then mindset and share how I create solid health foundations as my & my clients BASELINE to break free from the all or nothing mindset
Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, o...2022-08-0415 min
Undiet Academy PodcastHow to Stop Yourself Mid Self-SabotageIn this episode I discuss a technique I have been using with my clients for YEARS to stop yourself mid self-sabotage and completely remove guilt from your decisions. This is one of the techniques I teach inside the Emotional Eating Workshop!
EMOTIONAL EATING WORKSHOP AVAILABLE NOW
Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo y...2022-07-2118 min
Undiet Academy Podcast4 Questions to Ask Yourself When You Are Having a Bad Body Image DayFound yourself looking in the mirror and pointing out all the lumpy bumpy parts you hate? Or perhaps even avoiding the mirror at all? This episode I get vulnerable and personal as I share with you 4 mindset-shifting questions to help you completely transform those bad body image days.
Ready to make REAL long term change? Going the Waitlist for Health Basics 4 Busy Humans Waitlist and get access to 10 free meditations to reconnect with your body!
You can join Self Honour School for free HERE
Download your Free 30 Day Habit Tracker HERE
Wo...2022-07-0614 min
Undiet Academy PodcastHow is Your Financial Health?There is a saying 'how you do one thing is how you do everything'. In this episode I dive straight into how our physical and emotional health links with our financial health with Finance & Wealth Mentor Bec Allan.
Find Bec's instagram HERE
Ready to make REAL long term change? Going the Waitlist for Health Basics 4 Busy Humans Waitlist and get access to 8 free meditations to reconnect with your body!
You can join Self Honour School for free HERE
Download your Free 30 Day Habit Tracker HERE
Start the Emotional Eating Wo...2022-06-3032 min
Undiet Academy PodcastHow to Get Out of a Motivational SlumpIt can feel so hard to get out of that motivational slump, but its so uncomfortable being stuck there! You know what you need to do but no matter how hard you try the motivation and drive just isn't there... In todays episode I share GAME CHANGING information to help you get out of this slump for good. You will need your note book and pen for this one!
Ready to make REAL long term change? Going the Waitlist for Health Basics 4 Busy Humans Waitlist and get access to 10 free meditations to reconnect with your body!
...2022-06-2314 min
Undiet Academy PodcastWhat to do When Exercise Feels Like a ChoreIve spoken to hundreds of men and women over the years who HATE exercise... it just feels like a chore!
BUTTTT we have that voice in our head saying 'but exercise is good for you'.
So in this episode I explain exactly what to do for those times exercise is unenjoyable and feels like a chore to begin moving your body in ways that are fun and really honour your body!
Ready to make REAL long term change? FINAL CHANCE TO JOIN Health Basics 4 Busy Humans
You can join Se...2022-06-1614 min
Undiet Academy PodcastHow to Change Habits...For Good!Are you struggling to create new habits that actually last? Well in this episode I give you the reason WHY its so hard... AND what you can do about it!
If you have found yourself focusing so much energy going around and round in circles trying to change habits only to end up back at square one all over again you will LOVE this fresh take on habits - don't forget to grab your notebook and pen!
Ready to make REAL long term change? Presale OPEN NOW for Health Basics 4 Busy Humans
...2022-06-0615 min
Undiet Academy PodcastThis is The Healthiest Way to Lose WeightA question I get asked often is
"what is the healthiest way to lose weight" - the answer may surprise you..... and in this episode I dive in to what I believe is the healthiest way to lose weight.
PS: I am hosting a FREE masterclass in Self Honour School next week to help you get more time and energy through your health whilst navigating a busy lifestyle, head over to find out more!
Welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience i...2022-05-2615 min
Undiet Academy PodcastDo You Have Food FOMO?EMOTIONAL EATING WORKSHOP AVAILABLE NOW
Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process...2022-05-1915 min
Undiet Academy PodcastBalance vs All or Nothing MindsetsEMOTIONAL EATING WORKSHOP AVAILABLE NOW
Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process...2022-05-1216 min
Undiet Academy PodcastDo You Really Need a Meal Plan with Nutritionist Zoe MorisiniFind Zoe on Instagram here: https://www.instagram.com/zoemorosininutrition/
EMOTIONAL EATING WORKSHOP AVAILABLE NOW
Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you...2022-05-0531 min
Undiet Academy PodcastShould you Be Tracking Your Calories?EMOTIONAL EATING WORKSHOP AVAILABLE NOW
Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process...2022-04-2815 min
Undiet Academy PodcastHealth Shouldn’t Be Hard... Here is Why...EMOTIONAL EATING WORKSHOP AVAILABLE NOW
Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process...2022-04-2115 min
Undiet Academy PodcastDo You Have Solid Health Foundations?Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul...2022-04-1415 min
Undiet Academy Podcast5 Mistakes You Are Making in Your Weight Loss JourneyHi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul...2022-04-0715 min
Undiet Academy PodcastIf You Struggle to Change Your Health Habits,You NEED to Hear This!Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul...2022-03-3113 min
Undiet Academy PodcastWhat Does Health Mean to You?Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul...2022-03-2408 min
Undiet Academy PodcastAre you an Emotion, Logical or Conscious person?Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul...2022-03-1713 min
Undiet Academy PodcastWhat comes first? Confidence or Weight loss?Hi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul...2022-03-1013 min
Undiet Academy PodcastAre You Living on Auto Pilot?Hi there, I'm Sian Holderness, and welcome to Health Unravelled.
I'm a nutritionist, counsellor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body...2022-03-0312 min
Undiet Academy PodcastHow To Eat Mindfully ( Mindful Eating Meditation Experience)Hi there, I'm Sian Holderness, and welcome to health unraveled. I'm a nutritionist counselor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul...2022-02-2410 min
Undiet Academy Podcast5 Ways to Break Up with Self SabotageHi there, I'm Sian Holderness, and welcome to Health Unravelled. I'm a nutritionist, counsellor and eating psychology coach.... And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul...2022-02-1713 min
Undiet Academy PodcastThe Reason You Are Struggling to Find BalanceHi there, I'm Sian Holderness, and welcome to health unraveled. I'm a nutritionist counselor and eating psychology coach. And in my almost decade of experience in the health industry have seen far too many women and men become consumed with weight loss, only to end up yo yo dieting with disordered eating patterns and impinge and restrict cycles. This just breaks my heart. So I'm here to unravel everything you thought you knew about health and yourself. To help you start putting the pieces of the puzzle together and begin the process of aligning your mind, body and soul...2022-02-1015 min
Undiet Academy PodcastAre you Stuck in a Cycle?In episode 12 I break down yo-yo cycles into:
all or nothing;
binge or restrict;
control or rebel
whilst explaining what these cycles mean and how to break out of them
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Send in a voice message: https://podcasters.spotify.com/pod/show/health-unravelled/message2022-02-0315 min
Undiet Academy PodcastThe 7 Steps to SuccessIn episode 11 I break down the 7 Steps to Success which is the foundation upon which Your Health Revolution was founded.
You can find out more here: Your Health Revolution
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Send in a voice message: https://podcasters.spotify.com/pod/show/health-unravelled/message2022-01-2715 min
Undiet Academy PodcastWhy the Easiest Habits are the Most ImportantIn Episode 10 I discuss how we take ourselves from our comfort zones to panic zones and how this encourages an all or nothing mindset, and how to navigate this by creating small, easy habits
Don't forget Download your FREE Habit Tracker Here!
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Send in a voice message: https://podcasters.spotify.com/pod/show/health-unravelled/message2022-01-2014 min
Undiet Academy PodcastHow to Track Progress (Without Stepping on the Scales)In Episode 9 I share with you 5 incredible tools to track your progress WITHOUT hopping on the scales!
There are many more accurate ways of assessing your progress or success on your health journey
Grab your FREE habit tracker here!
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Send in a voice message: https://podcasters.spotify.com/pod/show/health-unravelled/message2022-01-1317 min
Undiet Academy PodcastHow to Make Habits That StickIn the first episode back for 2022 I dive into how o make your brain work FOR you rather than against you when making habits that will stick!
Fine me at @healthunravelledpodcast and let me know your New Years intentions!
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Send in a voice message: https://podcasters.spotify.com/pod/show/health-unravelled/message2022-01-0614 min
Undiet Academy PodcastHow to Navigate the Silly SeasonIn this episode I share 3 important tips to help you navigate your heal through the silly season!
In my decade of experience, I have found these 3 things to be the most beneficial advice I could give to help you steer clear of punishing yourself and instead tap into the ability to really listen in to your bodies needs!
Merry Christmas x
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Send in a voice message: https://podcasters.spotify.com/pod/show/health-unravelled/message2021-12-2212 min
Undiet Academy PodcastAre your New Years Resolution goals a punishment?In this episode I discuss some common mistakes we make around New Year Resolutions, and our health in general and how we can instead, achieve our goals through self care, self love and self honour and maintain balance within a recur life as of too!
To listen to the IGTV with Zoe Morosini: https://www.instagram.com/tv/CXKZqGjDOzx/?utm_source=ig_web_copy_link
Join Self Honour School FREE: https://p.bttr.to/3DnDvwi
Want to know more about Next Level You? : https://p.bttr.to/3EgRIvC
...2021-12-1614 min
Undiet Academy PodcastWhat is Self Honour?In this episode I share Part 1 of the 3 part Self Honour School series and break down what Self Honour actually is, and how it looks within your life.
The full presentation is available in Self Honour School along with Parts 2 & 3
Join Self Honour School Free: https://p.bttr.to/3DnDvwi
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Send in a voice message: https://podcasters.spotify.com/pod/show/health-unravelled/message2021-12-0919 min
Undiet Academy PodcastFinding Comfort in DiscomfortIn this beautiful episode I explain the reasons behind the 'all or nothing' mindset and explain how our inability to sit in some discomfort actually does us a disservice as well as providing some gentle strategies to find comfort in discomfort!
Save 50% on Next Level You using code NEXTLEVEL: https://p.bttr.to/3EgRIvC
Join Self Honour School Free: https://p.bttr.to/3DnDvwi
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Send in a voice message: https://podcasters.spotify.com/pod/show/health-unravelled/message2021-12-0218 min
Undiet Academy PodcastHow the Voids in Your Life are Affecting your HealthOne of the biggest factors I have found underlying our actions around our health is how we fill the emotional voids we carry. This podcast episode will help you understand what voids are and how they may be impacting your health journey
Don't forget to join Self Honour School for FREE here: https://p.bttr.to/3DnDvwi
Or find me on instagram here: https://www.instagram.com/sianholderness_healthcounselor/
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Send in a voice message: https://podcasters.spotify.com/pod/show/health-unravelled/message2021-11-2415 min
Undiet Academy PodcastWhy Discipline & Motivation are Ruining your Progress (and how to change this!)In this podcast I break down motivation and discipline in the way we know them, to create a deeper understanding of how they work, and why its ruining your progress, and how to change this!
Join Self Honour School FREE: https://p.bttr.to/3DnDvwi
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Send in a voice message: https://podcasters.spotify.com/pod/show/health-unravelled/message2021-11-1716 min
Undiet Academy PodcastWho am I And WTF is Health Counselling?!In this podcast, I discuss who I am and how I have revolutionised how I work with clients through my transition from weight loss nutritionist to Health Counsellor and what exactly that means You will get an open and honest introduction to what this podcast will be bringing you in the future!
Find me on Instagram for more content: https://www.instagram.com/sianholderness_healthcounselor/
Book your Free Health Counselling Call: https://p.bttr.to/3hSeQY4
Pay What You Can Digital Advent Calendar https://p.bttr.to/3nQ9wa0
Join the ALI...2021-11-1114 min