Shows
Splice & SplatterIdentity (2003) x 1408 (2007)Send us a textAs we were going up the stairs, we met a man who wasn't there...Al & Siena are kicking off a very merry Cusack-mas season with the John Cusack-led psychological thrillers IDENTITY (2003) x 1408 (2007)! Learn which beloved composer got replaced mid-project, uncover Quentin Tarantino's hand in the hotel horror, and explore each story's alternate endings as Al & Siena announce some very special news for the podcast on this Cusackian couple edition of Splice & Splatter. Splice & Splatter is presented in Santa Fe, New Mexico and Detroit, Michigan, with new episodes out every other Monday!
2025-12-082h 15
Splice & SplatterDonnie Darko (2001) x I Saw The TV Glow (2024)Send us a textDo you like girls, boys, or TV shows? Al & Siena are bringing their bunny suits into the Pink Opaque for Siena's "Big Sad Gay Birthday Special" episode on DONNIE DARKO (2001) x I SAW THE TV GLOW (2024)! Find out about the recurring Twin Peaks dream that inspired Jane Schoenbrun, hear how watching football stoned helped Richard Kelly create the look of his wormholes, and listen to Siena's special TV GLOW-related announcement(!) on this teen angst edition of Splice & Splatter. Splice & Splatter is presented by the Jean Cocteau Cinema in Santa Fe, New Mexico with...
2025-06-232h 43
The Saints and Alumni ShowSuzanne O'ConnorSuzanne O'Connor, retired career counselor from The MacDonnell Career and Internship Center at Siena, current instructor for the Marketing Practicum Preparation Course at Siena, and founder of her own Career Coaching Practice, SuzanneO Services, LLC, joins the show to talk about her time at Siena, how she continues to stay involved with Siena, and her new practice focusing on career counseling for young adults.
2025-06-1326 minThe Saints and Alumni ShowAleisia Kisel '15 & Matt Schiesel '15Aleisia Kisel and Matt Schiesel, both class of 2015, and past co-chairs of Mr. Siena join the show to talk about their Siena experience, the role they played in planning the 10-year anniversary of Mr. Siena, and highlighting the 20th Anniversary happening on April 5.
2025-03-2127 min
Splice & SplatterTales from the Crypt: Demon Knight (1995) x From Dusk Till Dawn (1996)Send us a textAlright...this podcast is hereby...condemned! Al & Siena are mean mother filmin' servants of god in this cryptacular episode on TALES FROM THE CRYPT: DEMON KNIGHT (1995) and FROM DUSK TILL DAWN (1996)! Al & Siena are mean mother...filmin' servants of god in this cryptacular episode on TALES FROM THE CRYPT: DEMON KNIGHT (1995) and FROM DUSK TILL DAWN (1996)! Learn how glowsticks can double as demon goo, uncover how Santanico Pandemonium got her name (and why Siena can’t stop thinking about it), and explore the SFX possibilities of Spaghetti-os on this Travis' birthday "ex-TRAV-aganza" edition of...
2024-09-302h 25The Saints and Alumni ShowMaggie Davenport '19Maggie Davenport '19, Siena College Head Swim/Dive Coach and Aquatics Coordinator, joins the show to talk about her Siena experience as a student-athlete, her career path in coaching, and now her vision for the Siena program.
2024-09-2728 min
Splice & SplatterDead Alive (1992) x The Evil Dead II (1987)Send us a textGROOVY!! Al & Siena are kicking arse for the lord in this utterly undead episode on DEAD ALIVE (1992) and EVIL DEAD II (1987)! Learn why the town nearest to DEAD ALIVE’s set thought its crew committed a real massacre, hear how Bruce Campbell got blood-boarded for the camera, and discover which household objects can be used to animate a zombie baby on this Al’s birthday “Al-stravaganza” edition of Splice & Splatter. Splice & Splatter is presented by the Jean Cocteau Cinema in Santa Fe, New Mexico with new episodes out every other Monday!SUPP...
2024-09-162h 24The Saints and Alumni ShowEmily Boucher '20Today on The Saints & Alumni Show, Emily Boucher '20 joins the show to talk about her Siena experience, graduating with a Master's degree in Environmental Futures: Sustainable Systems from the University of Glasgow, and now the work she is doing in Scotland for the Land Planning and Development Team at East Dunbartonshire Council.Join us at Siena College or via livestream for a two- day symposium on sustainability and integral ecology October 10-11. Siena College vows to be a global leader in higher education in its devoted responses to the cries of the poor and the planet, as articulated in the...
2024-09-1328 min
Splice & SplatterIn The Tall Grass (2019) x Children Of The Corn (1984)Send us a textQuestion us not, Malachai! Stephen King has Al & Siena ready for harvest and reaching for scythes in this extra corny episode on IN THE TALL GRASS (2019) x CHILDREN OF THE CORN (1984)! Hear why Patrick Wilson is the king of hair pulling, learn how a local Boy Scouts troop contributed to the SFX creation of He Who Walks Behind the Rows, and spot the hidden CHRISTINE shoutout on this a-maize-ing edition of Splice & Splatter. Splice & Splatter is presented by the Jean Cocteau Cinema in Santa Fe, New Mexico with new episodes out every other...
2024-09-022h 13
Splice & SplatterDeep Red (1975) x Suspiria (1977)Send us a textDo you know anything about witches? Al & Siena are getting their Goblin music on and breaking out the black gloves with this Italian giallo double feature of DEEP RED (1975) and SUSPIRIA (1977). Learn which location was chosen for its real-life population of practicing satanists, hear the filmmaking myth behind the bisexual lighting (and discover the low-budget trick really responsible for those iconic neons), and find out which hot Timothee Chalamet lookalike is actually played by a drag king in this "All Argento All the Time" Siena's birthday edition of Splice & Splatter. Splice...
2024-06-241h 53The Saints and Alumni ShowCarol (Keenan) Cahill '74 & Jim Powers '74Carol (Keenan) Cahill '74 & Jim Powers '74 share their Siena experience, the first graduating class of women at Siena, and returning home for their 50th Reunion. For more information about Alumni Weekend May 31 - June 2 visit siena.edu/alumniweekend.
2024-05-1729 minThe Saints and Alumni ShowThom Schlinck '19Thom Schlinck '19, a 2019 Reunion Class Ambassador, shares about his time at Siena, life since Siena, and the excitement for Alumni Weekend 2024 for his 5 year reunion, May 31-June 2. For more information about the weekend visit siena.edu/alumniweekend.
2024-04-2628 minThe Saints and Alumni ShowJay Moore '87Jay Moore '87, Chief Learning Officer at General Electric shares insights into his time at Siena, career at General Electric, and a sneak peek into his keynote address at the Lewis Golub Executive Lecture Series on April 11 at Siena College. Register for the event at siena.edu/golub.
2024-03-2926 min
The ProcessAnna Ray: How to Craft the Artifacts of TomorrowFilmmaker and producer Anna Ray, MFA, speaks with Siena about revolutionary storytelling, Southern Black joy, and changing the narrative. Anna’s Work: www.portraydproductions.comSupport the showClick “Follow” or the Plus Sign in the top right of your screen to subscribe to The Process on Apple Podcasts, Spotify, or wherever you listen. Please leave a rating and review for us - word of mouth is the best recommendation!This podcast is produced by Siena Facciolo, edited by Jessica Luo and Siena Facciolo. Our theme music, Winter Woods, is written and perfor...
2024-03-1353 min
Splice & SplatterGeorge A. Romero's The Dead SeriesSend us a textWhen there’s no more room in hell the dead will walk the earth—and when they do, Al & Siena will be watching with tidbits to spare! Hear the story behind that one nude zombie in NIGHT OF THE LIVING DEAD (1968), learn about the gruesome alternate ending originally planned for DAWN OF THE DEAD (1978), and uncover the director’s own undead appearance in DAY OF THE DEAD (1985) on this George A. Romero extravaganza edition of Splice & Splatter!Splice & Splatter is presented by the Jean Cocteau Cinema in Santa Fe, New Mexico with n...
2024-03-042h 22
Splice & SplatterThe Devil's Backbone (2001) x The Orphanage (2007)Send us a textAl and Siena get giddy over Guillermo Del Toro in this discussion of THE DEVIL’S BACKBONE (2001) and THE ORPHANAGE (2007)! Hear about the real-life haunting that inspired Del Toro, find out where director J.A. Bayona hid to scare his cast as an icebreaker, and weigh in on whether Jacinto or Eli Roth is hotter in this latest edition of Splice & Splatter! Splice & Splatter is presented by the Jean Cocteau Cinema in Santa Fe, New Mexico with new episodes out every other Monday!Hosts: Al LaFleur and Siena Sofia Be...
2024-02-192h 19The ProcessSeth Faergolzia: How to Create a Real-Life WonderlandMulti-instrumentalist and singer-songwriter (and puppeteer and visual artist and father etc) Seth Faergolzia speaks with Siena about pretty much everything. Seth’s Work: https://faergolzia.com/https://multibird.bandcamp.com/https://dufus.bandcamp.com/musicSupport the showClick “Follow” or the Plus Sign in the top right of your screen to subscribe to The Process on Apple Podcasts, Spotify, or wherever you listen. Please leave a rating and review for us - word of mouth is the best recommendation!This podcast...
2024-02-1441 min
Splice & SplatterHouse of Wax (2005) x Eyes Without a Face (1960)Send us a textHosts Al and Siena get extra Freudian talking about the uncanny horror of HOUSE OF WAX (2005) and EYES WITHOUT A FACE (1960)! Hear how an obscure French film led to Michael Myers’ iconic mask, find out how many actual tons of real wax were sprayed on baby Jared Padalecki during filming, and learn why Scotsmen wear skirts in this latest edition of Splice & Splatter! Splice & Splatter is presented by the Jean Cocteau Cinema in Santa Fe, New Mexico with new episodes out every other Monday!Hosts: Al LaFleur and Siena Sofia Be...
2024-02-042h 09
Splice & SplatterLast House On The Left (1972) x You're Next (2011)Send us a textWho’s ready for two cinematic slashers?! Break into film theory and kill counts while talking about the history of LAST HOUSE ON THE LEFT (1972) and YOU’RE NEXT (2011) on this episode of Splice & Splatter. Listen as hosts Al & Siena talk Jeremy Allen White look-alikes, Carol Clover’s Final Girl Theory, and why condoms are the ultimate human intestines dupe!Splice & Splatter is presented by the Jean Cocteau Cinema in Santa Fe, New Mexico with new episodes out every other Monday!Hosts: Al LaFleur and Siena Sofia BergtPr...
2024-01-222h 07The Saints and Alumni ShowJean Reamer Keam '76Jean Reamer Keam '76, a founding member and player of the women's basketball program shares her Siena story, and reflects on 50 years of Siena Women's Basketball.
2024-01-1925 minThe ProcessSusan Begy: How to Unlock the Mystery of UsVisual artist, sculptor, and educator Su Begy speaks with Siena about grief, play, and the connective tissue that forms the mysterious collective “us.”Su’s Work:https://www.susanbegy.com/I Am WaitingBy Lawrence Ferlinghetti Read the full poem here. Support the showClick “Follow” or the Plus Sign in the top right of your screen to subscribe to The Process on Apple Podcasts, Spotify, or wherever you listen. Please leave a rating and review for us - word of mou...
2024-01-101h 04
Splice & SplatterDisturbia (2007) x Rear Window (1954)Send us a textEverybody loves Miss Torso, right? Al & Siena break out the binoculars in this episode and peek into the voyeurism-filled housebound horror of DISTURBIA (2007) and REAR WINDOW (1954)! Hear how Hitchcock responded to being rained out on set, the truth behind Shia LaBeouf’s Twinkie tower, and which key character both films genderflip from the source material on the newest edition of Splice & Splatter!Splice & Splatter is presented by the Jean Cocteau Cinema in Santa Fe, New Mexico with new episodes out every other Monday!Hosts: Al LaFleur an...
2024-01-082h 18
Splice & SplatterThe Shining (1980) x Misery (1990)Send us a textIt’s a Christmas miracle! Siena and Al share holiday horror traditions with you in this extra-in depth episode on snowy Stephen King adaptations THE SHINING (1980) and MISERY (1990). Listen on to hear how Stanley Kubrick got stuck in his own maze, why Kathy Bates was so frustrated with James Caan on set, and the secret SHINING shoutout hidden in a BREAKING BAD episode on the newest edition of Splice & Splatter!Splice & Splatter is presented by the Jean Cocteau Cinema in Santa Fe, New Mexico with new episodes out every other Monday!...
2023-12-252h 32The ProcessJohn Wilson Smith: Why Stories Hold More Power than We ThinkCommunity leader and activist John Wilson Smith speaks with Siena about the power of story, community, and communication. John’s Work: Facebook Bahama Village Museum Exhibition, “Relics of a Fading Community”John Wilson Smith Key West City Commission Contact John: jwskeys@gmail.comSupport the showClick “Follow” or the Plus Sign in the top right of your screen to subscribe to The Process on Apple Podcasts, Spotify, or wherever you listen. Please leave a rating and review for us - word of mouth is the best recommendation!This podcas...
2023-12-131h 03
Splice & SplatterCabin Fever (2002) x Cabin in the Woods (2011)Send us a textLife really imitated art in this episode! Things got a bit crazy with hosts Al & Siena as they talked about two films that perfectly personify the winter months with Eli Roth's first feature CABIN FEVER (2002) and CABIN IN THE WOODS (2011). Listen to them dive deep into Eli Roth’s traumatic experience as a 19-year-old on a farm in Iceland, why forests are scarier than deserts, and the story behind the $5000 bong!Splice & Splatter is presented by the Jean Cocteau Cinema in Santa Fe, New Mexico with new episodes out every other Mo...
2023-12-112h 01The ProcessWhat Makes You Come Alive?Who makes you come alive? How do you know who to let in to your creative process? All this and more in this discussion of how to find your people in creativity and in life. Siena Facciolo is a musician, podcast host, educator, and writer who is fascinated by the art of being. She is honored to put this podcast out into the world. If you’d like to support The Process, and listen to exclusive content from The Process interviews, please consider becoming a patron here.“The actual presence of others (proximity and regul...
2023-11-2916 min
Splice & SplatterVideodrome (1983) x eXistenZ (1999)Send us a textWe're talking about the King of Body Gore this week with two iconic David Cronenberg films that share many similar themes, with Videodrome (1983) and eXistenZ (1999). Listen as hosts Al & Siena share Cronenberg's love of dad puns, what James Woods screamed on set while in a flesh suit, and the hidden Schitt's Creek moment you may have missed.Splice & Splatter is presented by the Jean Cocteau Cinema in Santa Fe, New Mexico with new episodes out every other Monday!Hosts: Al LaFleur and Siena Sofia BergtProducer: Warren Langford
2023-11-272h 08The ProcessMargot Lasher: You Already Know What You’re DoingMargot and Siena discuss what the writing process is really like. How do our brains work while we write? How does the creative process change as we age? Is there any value in adjusting the tone of your writing based on where you’re submitting? This fascinating conversation covers all of that, and so much more. Margot’s Work:WebsitePlaysSupport the showClick “Follow” or the Plus Sign in the top right of your screen to subscribe to The Process on Apple Podcasts, Spotify, or wherever you listen. Please leave a rating an...
2023-11-1547 min
Splice & SplatterVacancy (2007) x Ringu (1998)Send us a textDon’t watch unmarked video tapes! Or if you do give them to old people? Hosts Al and Siena chat about two films that focus on the implications of watching VHS tapes with the original Japanese RINGU (1998) and VACANCY (2007) starring Luke Wilson and Kate Beckensale. Listen as they talk about horror toilet facts, life imitating art with real life creeps, and why Mason is giving BTK.Splice & Splatter is presented by the Jean Cocteau Cinema in Santa Fe, New Mexico with new episodes out every other Monday!Hosts: Al La...
2023-11-131h 31
SienaCastSiena Aerobics Sister ActIn this episode of SienaCast, we sit down with 2024 Sport Captain, Maya G and Head of Siena Aerobics Squad, Ella G (Class of 2020), who have achieved the remarkable feat of qualifying for the Aerobics World Championships in Belgium. Join us as they share their journeys into the world of aerobics, their unique experiences at Siena College, the intense dedication that led to their qualification and the emotional moment they learned they would compete on the world stage. Discover the intricacies of their competition routines, their anticipation for the upcoming trip to Belgium and gain valuable insights for aspiring aerobics athletes...
2023-11-0310 min
Live Your Love StoryHow Did You First Know You Were Gay?We’re a couple of Asian Americans who grew up in Hawaii back in the ‘70s and ‘80s. In this episode, we talk about what it was like back then, to realize, slowly over time, that we were gay.The main topic discussion starts at around 10 minutes.(Before that, Siena’s on a mission to educate Toast about classic movies.)We’re a couple of Asian Americans who grew up in Hawaii back in the ‘70s and ‘80s. In this episode, we talk about what it was like back then, to realize, slowly over time, that we were gay....
2023-10-3134 min
Splice & SplatterThe Exorcist (1973) x Scream (1996)Send us a textDo you like scary movies? Hosts Al and Siena chat about two of their favorite movies THE EXORCIST (1973) & SCREAM (1996), which both changed the course of horror genre in their own rights. Listen in as they share all the gory details on how there was a serial killer on set, why Stu Macher has the best line delivery in Scream, and how both films are meta icons.Splice & Splatter is presented by the Jean Cocteau Cinema in Santa Fe, New MexicoHosts: Al LaFleur and Siena Sofia Bergt
2023-10-301h 32
Splice & SplatterTop 5 Halloween Movie PicksSend us a textLooking to add to your Halloweekend movie playlist? Hosts Al and Siena share their Top 5 Halloween movies to get you in the spooky mood. From daddy Bill Pullman and classic nostalgic cartoons to Rob Zombie gore and songs of creepy children...we have 10 films to sink your teeth into as you get ready for Halloween (scroll down for full list).Splice & Splatter is presented by the Jean Cocteau Cinema in Santa Fe, New MexicoAl's List:5. Rob Zombie's Halloween II (2009)4. Casper (1995)3. Pet Sematary (1989)2. Scream (1996)
2023-10-231h 08Splice & SplatterTrick 'r Treat (2007) & Candyman (1992)Send us a textAlways check your candy! And check out this episode covering the Halloween cult horror film TRICK 'R TREAT (2007) & the original CANDYMAN (1992). Hosts Al and Siena peel back the candy wrappers to share all the gory details about dental dams as bee stoppers, edible vomit, and why 19-year-olds shouldn’t eat raw meat from the fridge. Splice & Splatter is presented by the Jean Cocteau Cinema in Santa Fe, New MexicoHosts: Al LaFleur and Siena Sofia BergtProducer: Warren LangfordTheme Song: Theodore Schafer
2023-10-231h 16The Saints and Alumni ShowScott Noel '93Scott Noel '93 chats with Brandon Murphy '17 about being an entrepreneur, a past inductee to the Siena College Maddalone Wall of Success, the voice of Siena basketball at MVP Arena, and a board member for the NIL Collective "Saints March On" here at Siena.
2023-10-1325 minThe ProcessKijana Crues: How to Find Your PathIs it possible that the imperfect can be perfect? How do you know you’re on the right path? How do you use your gifts to the fullest? Who is God, anyway? Photographer, musician and magazine CEO Kijana Crues begins to answer these big creative questions and more in this inspiring conversation. Kijana’s Work:Website: Kijanacruesimaging.comBe Brave Magazine: http://bebravemagazine.com/Comedy: https://www.youtube.com/@KijanaCruesComedy/Support the showClick “Follow” or the Plus Sign in the top right of your s...
2023-10-1141 min
Live Your Love StoryIs "Coming Out" Still a Thing?CORRECTION: Toast mistakenly associated “Prop 8” with Hawaii in this episode, but it was actually associated with California! More on this, and all the other episode details, on the blog: https://sienaandtoast.com/podcast/is-coming-out-still-a-thing• Toast shares how she was raised as an Evangelical Christian & how she came out• Siena shares how she was raised Catholic, attended an all-girls Catholic school, had many gay uncles and aunties in her family & how she came out• approval of non-heterosexuality in the Christian Bible• needing to re-learn what reality is when you discover you’re gay after having been raised in the...
2023-10-1042 minThe ProcessHow to Use Boundaries to Combat BurnoutSiena discusses boundaries: What are boundaries? How do we deal with guilt after disappointing people? How do boundaries help us avoid burnout?Siena Facciolo is a musician, podcast host, educator, and writer who is fascinated by the art of being. She is honored to put this podcast out into the world. If you’d like to support The Process, and listen to exclusive content from The Process interviews, please consider becoming a patron.Support the showClick “Follow” or the Plus Sign in the top right of your screen to subscribe to The Process on App...
2023-09-2708 minThe Saints and Alumni ShowPres. Charles Seifert, Ph.D.Siena College President Charles Seifert, Ph.D. talks with Brandon Murphy '17 about his 26+ years at Siena and his vision for the future of our Saints.
2023-09-1525 minThe ProcessSally Louise: How to Create Your Ideal LifeSally Louise, singer-songwriter and entrepreneur, unpacks how to create the life you really want to live, and discusses what it REALLY means to be a freelancer. Join Sally’s course, Becoming a Freelance Musician, and enjoy 20% of your purchase with exclusive code THEPROCESS20.You can listen to Sally’s music, watch her perform, and catch her next live performance on her website or on social media @sallylouisesings. Sally Louise’s Work:https://www.sallylouisesings.comSupport the showClick “Follow” or the Plus Sign in the top right of your sc...
2023-09-1355 min
Live Your Love StoryAnxiety About Social ConnectionSomeone once observed how society was shifting its focus, as reflected in the names of popular magazines. First it was "Life" magazine. Then, "People." Then, "Us." And finally, "Self." This episode is a rambling discussion (and sometimes ranting) about various aspects of connection: our connection with groups, with each other, with ourselves.Siena and Toast Show NotesFind Siena and Toast on Instagram Find Siena and Toast on the web www.sienaandtoast.com Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss...
2023-06-0633 minThe ProcessUnpacking PerfectionismSiena discusses perfectionism, and offers up questions we can use to reflect on our own relationship with perfectionism. Siena Facciolo is a musician, podcast host, educator, and writer who is fascinated by the art of being. She is honored to put this podcast out into the world. If you’d like to support The Process, and listen to exclusive content from The Process interviews, please consider becoming a patron at the link below. Support the showClick “Follow” or the Plus Sign in the top right of your screen to subscribe to The Process on Apple Po...
2023-05-1016 minThe ProcessJaclyn Sanchez: How to Own Your WorthGrammy-winning sound engineer Jaclyn Sanchez discusses taking care of her mental health as a powerhouse in the music industry, owning her worth, working through grief, and much more. Check out Jaclyn’s work. ===Support the showClick “Follow” or the Plus Sign in the top right of your screen to subscribe to The Process on Apple Podcasts, Spotify, or wherever you listen. Please leave a rating and review for us - word of mouth is the best recommendation!This podcast is produced by Siena Facciolo, edited by Jessica...
2023-04-301h 01The ProcessHow to Truly Practice Your CraftSiena and Hanna PK (musician & songwriter) discuss practicing: how do we create habits to get better at something? How do we know what to practice? How do we let go of perfectionism?Siena Facciolo is a musician, podcast host, educator, and writer who is fascinated by the art of being. She is honored to put this podcast out into the world. If you’d like to support The Process, and listen to exclusive content from The Process interviews, please consider becoming a patron at the link below. Support the showClick “Follow” or the Plus Sign in...
2023-04-0913 minThe ProcessSiena Facciolo: How To Answer the Question "Who Are You"?We have no answers for you. But we have lots of questions! Siena and Sophia discuss what the vision for this podcast is, and why it’s important to keep making it. Siena Facciolo is a musician, podcast host, educator, and writer who is fascinated by the art of being. She is honored to put this podcast out into the world. If you’d like to support The Process, please consider becoming a patron for $5 at https://www.patreon.com/sienafacciolo. Sophia Scoppettone is a special education teacher in Winoos...
2023-03-0850 min
The Saints and Alumni ShowKayla Campana '18 & Austin Crisafulli '19Brandon Murphy '17 from the Alumni Engagement office sits down with Kayla Campana '18 and Austin Crisafulli '19 to talk about their Siena story, their Siena Sweetheart story, and life since their time on campus.
2023-02-1725 minThe ProcessCammy Enaharo: How to Let Go of What Other People ThinkCammy Enaharo recommends appreciating the things we create, instead of judging ourselves (and our art) harshly. A Rochester-based songwriter and multi-instrumentalist, she discusses how to keep creating no matter what, how to set up an environment that nurtures artistic work, and why sharing your creative work with a community is pretty much the most important thing you can do. Cammy’s Work:https://linktr.ee/Cammyenaharo===Support the showClick “Follow” or the Plus Sign in the top right of your screen to subscribe to The Process...
2023-02-0848 minThe Saints and Alumni ShowJared DeGroff '15Jared DeGroff '15, Assistant Director of Marketing & Technology at the Career and Internship Center shares his Siena story and the services his office offers to the entire Siena community.
2023-02-0327 min
Live Your Love StoryDo It Different: Using Teeny Tiny Goals To Make Bigger ChangesMaybe you’ve found it hard to stick with resolutions or goals or new habits you’re trying to form. We sure have! In this episode, we share a teeny tiny, sneaky little trick that’s helped us follow-thru on all those good intentions.Also: Us! We could go to Mars! We make dinosaur noises What being Filipino has to do with setting big goals (for Siena)Pros and cons of big vs. little goalsTeeny Tiny Goals are there to accomplish Larger Long Term GoalsS.M.A.R.T. Goal:S: specificM: mea...
2023-01-2441 min
unsimplified with Sienaa new perspective- ask sienaY'all wrote in with your current life situations/problems you wanted advice on! I did my very best to give you new insight and perspectives
2023-01-2345 minThe Saints and Alumni ShowAbby Huffman '22Brandon Murphy '17 sits down with Abby Huffman '22, former Siena volleyball player, and current grad student in Cambridge, England to discuss her Siena story, time with the Siena Beverage Institute, volleyball, and more.
2023-01-2025 minThe ProcessNicke Henriksson: The Amazing Power of RestSwedish chef, musician, and cat dad, Nicke discusses creative daily life, recovery from addiction, and why rest is one of your most important creative tools. Nicke is a guitarist, bassist, singer/songwriter and occasionally a musician. He's an advocate for mental health and donuts. Until he gets more relevant music out you can check his band "Goddess Cult" out on Spotify. Don't forget to rest once in a while and support your local bakery.Nicke’s Work:Listen to Goddess Cult’s music on SpotifySupport the showClick...
2023-01-111h 03The ProcessHanna PK: Do What You LoveWhat are the steps to success? Do what you love. Keep doing what you love. Keep going. ===Hanna PK is a solid pianist, soulful vocalist, and vibrant performer, born and raised in South Korea, currently residing in Rochester, NY. She plays a wide variety of the blues & swing, old school folk, and boogie-woogie. She has a dynamic songwriting style - ranging from a funky tune with socially conscious lyrics to a mournful slow blues, from a pop-edged ballad to an uplifting swinging number, and from barrelhouse boogie to jazz. Her seemingly sweet and soft...
2022-12-1442 min
unsimplified with Sienawhen I woke up, and how I got hereHI- welcome to unsimplified! Siena (@ssiiena) moves from tiktok/IG to delve more into her personal life, talking through young adulthood, and her self-help journey.
TikTok: @ssiiena
IG: @simply.siena
YT: siena filippi
PIN: siena filippi
2022-11-1819 minThe Saints and Alumni ShowCoach Jim JabirAhead of the college basketball season, Brandon Murphy '17 talks with Coach Jim Jabir, Siena Women's Basketball Head Coach about his return to Siena, his coaching philosophy, and what to watch for this upcoming season. Check out the women's schedule on sienasaints.com.
2022-11-1129 minThe ProcessJett Galindo: How To Find Balance in a Chaotic WorldCan we take care of ourselves while also taking care of our community? Jett Galindo thinks so. We touch on self-care, how to lead a balanced life, and how to set your rates to reflect the quality of your product, while keeping it accessible. ===Los Angeles-based mastering engineer and vinyl cutter, Jett Galindo of The Bakery, has worked on albums spanning a wide array of genres and artists (Barbra Streisand, Haley Reinhart, Weezer, the La La Land OST, to name a few). Jett Galindo carries on the legacy left behind by her late mentor, mastering l...
2022-11-0953 minThe Saints and Alumni ShowCoach Carmen Maciariello '01Brandon Murphy '17 sits down with Coach Carmen Maciariello '01, head coach for Siena Men's Basketball to talk about all things Siena basketball, from the pre-season, building a collective unit, and a look at the season ahead.
2022-10-2826 minThe ProcessJune Gervais: How to Discover Your One Next StepWhat is the next right step? Author June Gervais asks herself this question every time she sits down to write. ===June Gervais's debut novel, Jobs for Girls with Artistic Flair (Pamela Dorman Books/Viking Penguin, June 2022), is a coming-of-age love story about a young queer woman striving to make it as a tattoo artist in the gritty, male-dominated tattoo industry of the 1980s. Jobs for Girls with Artistic Flair has been featured in The New York Times, Newsday, Shondaland, Autostraddle, Ploughshares, and Lambda Literary's "Most Anticipated LGBTQIA+ Literature," and praised by Booklist, Publisher's...
2022-10-121h 05The Saints and Alumni ShowSam Zimmerman '02Mike Utzig '07 chats with Sam Zimmerman '02, a Senior Vice President and Financial Advisor for The Mohawk Valley Group at Morgan Stanley. Sam graduated from Siena with majors in Accounting and Mathematics. After graduating, Sam worked for KPMG, LLP in their Albany, NY office as an auditor from 2002 to 2006 and earned his CPA license during that period. He then enrolled at Union Graduate College in Schenectady, NY, earning a Master of Arts Teaching degree, and he taught mathematics at Gloversville Middle School for two years. In August 2009, Sam changed career paths and joined The Mohawk Valley Group alongside...
2022-09-1729 minThe ProcessLilac Milk: How to Expand into your Truest SelfLilac Milk (photographer, filmmaker & musician) encourages us to not settle for anything less than doing what we love. ===Lilac Milk, is a photographer, filmmaker, and musician based in Ithaca, NY. Her freelance work concentrates on making media for music artists— concert photography/videography, and music videos. Her artistic expression ranges from performed self portraiture to songwriting and producing music. She grew up in France and later in Syracuse, NY, and graduated college in 2019 with a film, photo, and visual arts BFA from Ithaca College. She lives with her awesome musician partner TJ Schaper and their ado...
2022-09-141h 00The ProcessRivkah Simcha: How to Let Go of PerfectionArtist and actor Rivkah Simcha discusses letting go of perfection, making art as an expression of life itself, healing through art, motherhood as an artist, and so much more.=== Rivkha’s Work: https://www.instagram.com/shulamith_in_shadow/https://www.instagram.com/thevelvetnoose/===Support the showClick “Follow” or the Plus Sign in the top right of your screen to subscribe to The Process on Apple Podcasts, Spotify, or wherever you listen. Please leave a rating and review for us - word of mouth is the b...
2022-08-1041 minThe ProcessEcho Rose Rising: Building a Nomadic Creative CommunityWelcome back to The Process, with host Siena Facciolo: honest conversations between artists that reveal the strength, challenges, purpose, vulnerability and joy of living a creative life. ===Echo Rose Rising is an avid musical adventurer, whether on a stage or exploring the mountains, she’s sure to have an instrument in hand. She most often performs as a solo musician; weaving her vocal riffs in with the sounds of many stringed instruments to create a smooth blend of folk, pop and jazz genres. She uses a looper pedal to build harmonies with her voice and voi...
2022-07-1350 minThe ProcessAnthony Siciliano: How to Heal from BurnoutSongwriter and band leader Anthony Siciliano talks about his practice routine, how to find true balance living a creative life, and more in this delightful conversation. ===After years of vagabonding through the states, singer-songwriter Anthony Siciliano returned to his home city of Rochester, New York, and began to build Head to the Roots - an original roots rock music project. With humble beginnings as a one man band, Anthony performed live around the area while also producing two EP’s, Transitions and Seeker, which were recorded in the likes of his bedroom and parent’s basem...
2022-06-081h 00
The Saints and Alumni ShowReunion '22 Preview with Members of the Class of 2017Brandon Murphy '17, Associate Director of Alumni Engagement, sits down with Allie Hands '17, Christina Papadopoulos '17, and Tubo Akangbou '17 to reminisce about their time at Siena, highlight Reunion Weekend (June 3-5), and why they are looking forward to coming back to Siena.
2022-05-2728 minThe ProcessSolange Rodrigues: How to Cherish Where You're AtDancer, choreographer and educator Solange Rodrigues discusses finding creative inspiration during difficult times, as well as the importance of rest, gratitude, and family. ===Solange Rodrigues is a graduate of SUNY Purchase College, Class of 2020, with a BFA in dance, and a concentration in composition. Born and raised in Rochester, NY, she trained at Little Red Dance Studio for 14 years. At Purchase, she performed in several works and choreographed pieces within the Conservatory of Dance, as well as the Conservatory of Theater Arts. While teaching at various schools and studios throughout the city of Rochester, she is co...
2022-05-1142 minThe ProcessYen Ospina: The Strange Beauty of Being HumanArtist and healer Yen Ospina discusses her artwork and creative process, highlighting the beauty and power of women of color, intergenerational trauma, and methods of healing. ===Yen Ospina is the daughter of Colombian born immigrants who came to the United States in order to provide a better life for their child. As a proud LATINX queer artist, Yen enriches the lives of those around her through her unique and captivating work. A multi-talented artist, she creates in multiple mediums and scales - from digital prints to community murals. Her work centers on themes of power, m...
2022-04-1354 minThe ProcessXOXO (Kristina Kaiser): How to Come Home to YourselfArtist and community powerhouse Kristina Kaiser discusses how to nourish yourself as an artist, how to build a sustainable creative career, and the importance of community artistic spaces and residencies. ===Kristina Kaiser is a multi-media artist, creative consultant, and museum professional. She has been living and creating in Rochester, NY for most of her life. In 2013 Kristina earned a BFA in Studio Arts: Painting with a dual major in Art History from Edinboro University of Pennsylvania. Kristina is widely exhibited in the Rochester area and has been directing the Yards Collective since 2017. Acting as an ar...
2022-03-0950 minThe Saints and Alumni ShowRiley Hall '22/Siena Giving DayMike Utzig '07 talks with Riley Hall '22 about the upcoming Siena Giving Day on Wednesday, March 16. Hear how you can take part in this fun-filled day that unites Siena Saints from all over the world.
2022-03-0428 min
The ProcessZahyia: How to Find Joy in the Small ThingsMusician and creator, Zahyia discusses mental health, her musical origin story, and family dynamics as a creative with host Siena Facciolo. ===Zahyia, a songwriter, lyricist, producer and creative visionary, has dedicated her life to existing in spaces that elevate and change the limited narratives, images, and awareness of what it means to exist as a Black American Woman. With her eclectic background of Jazz, Hip-Hop, R&B, Lo-fi Hip-hop, Music Theater, Funk and Soul, Zahyia finds ways to push traditional boundaries in the world of music and Alternative R&B. In this conversation, she discusses l...
2022-02-091h 01The Saints and Alumni ShowRiley Williams '20 & Adam Gerstenberger '16Brandon Murphy '17 and Colin O'Reilly '12 talk with the talented Riley Williams '20 and Adam Gerstenberger '16 about their Siena story, love for music and the upcoming Siena Alumni Coffeehouse.
2022-01-0726 min
How's the Water?Dracula: This Airbnb Sucks!In a very spooky Halloween edition of How's the Water?, Gary and Siena cover one of Siena's favourite books, Dracula by Bram Stoker. Is it as scary as she remembers? How does Van Helsing get back and forth to Amsterdam so quickly? And would being a vampire really be all that bad? Follow us on Instagram at @howsthewaterpodcast or on Twitter at @whatiswater for more content and updates about future episodes!
2021-10-2850 minThe Saints and Alumni ShowJason Rich '98Joe Frumusa '12 talks with Jason Rich '98, Vice President for Strategy, Communications and Outreach/Chief of Staff at Siena College about the College's ongoing plan to fight the COVID-19 pandemic as well as the bright future ahead for Siena.
2021-10-0827 minThe Saints and Alumni ShowDr. Mary Krenceski '77Dr. Mary Krenceski '77 joins us for our first in-person interview back at the WVCR studios to talk about her journey from Siena College as a Chemistry Major to earning her Ph.D. in Polymer Science at UCONN to eventually a 31 year career in the field working for Kodak, General Electric, and Momentive Performance Materials in Watervliet. Since retiring in 2018, Mary has kept busy helping Siena Students prepare for STEM College Fairs and mentoring Chemistry students as well.
2021-07-0227 min
Siena AlugadoConsumos aleatórios | Siena Alugado EP12No episódio da vez decidimos nos expor a nós mesmos por vontade própria e falar algumas coisas que consideramos peculiares e que fazem parte das nossas vidas. Talvez nem sejam tão peculiares assim... tudo depende do seu referencial. Play no podcast e olho no trânsito, o siena vai começar.
2020-12-0323 min
Siena AlugadoSiena Sem Rumo 02 | Siena Alugado EP09Dessa vez voltando a esse estilo sem nexo e sem contexto, fazemos o cast nesse estilo mais natural de conversa sem se prender a assunto algum e falando sobre muitas coisas aleatórias. Coloquem os cintos, relaxem e olho na estrada.
2020-11-0428 min
HoneySoleilQ&A with Siena - The Art of Bouncing Back, Easy Ways to Get Healthy & How to Manage Your TimeToday's episode is a Q&A with Siena, answering your questions sent in through Instagram! She covers current updates in her life, how to bounce back after any type of rut, easy healthy tips as well as managing your schedule! So many things covered in this episode and more questions will be answered within the coming weeks xo
Connect with Siena on Instagram HERE
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www.honeysoleil.com
2020-10-2029 minHoneySoleilAll About Financial Wellness: Finance Basics, Budgeting & Establishing Credit as a Young AdultIn today's episode, we're covering all things finances! This is the financial wellness episode for young adults starting their journey with money. From what to take into account when budgeting, establishing credit by the time you're 18 and getting your finances in order. Siena talks about her personal methods for managing money as well as useful information on how to understand the basics of finance.
Connect with Siena Mirabella on Instagram HERE
Connect with HoneySoleil on Instagram HERE
www.honeysoleil.com
2020-09-0230 min
Siena AlugadoSiena Sem Rumo 01 | Siena Alugado EP04Now recordiiiing! E dessa vez fazendo jus à nossa descrição, esse novo episódio irá contar com algumas conversas sem sentido, mas por sorte não fugiremos do tema, pois o mesmo não existe.
Editor da Vez: Felipe Santoro
2020-08-2227 min
Writing Into The Void with SienaRoom 236 - Writing Into The Void with SienaWelcome to Writing Into The Void with Siena, a storytelling podcast where I read you my original short stories. This week's story is inspired by a dream I had of visiting Room 236.
Come back for a new story every Tuesday!
This week’s music comes from:
https://freesound.org/people/ubik83/sounds/399234/
https://freesound.org/people/Setuniman/sounds/222741/
Check out my website where I post the written versions of my stories.
http://writingwithsiena.poetry.blog
Writing Into The Void with Siena is available on:
...
2020-06-2315 minHoneySoleilCultivating the Entrepreneurial Mindset & Building a Million-Dollar Business with Katie DePaolaIn today's episode of HoneySoleil host, Siena Mirabella interviews Katie DePaola. Katie is the CEO and founder of Inner Glow Circle, a company dedicated to giving females the proper training and certification to become life coaches. We learn what steps Katie took to finding her true passion and creating a successful business through trial and error. There are so many lessons to be taken away from this episode and valuable information for entrepreneurs!
Connect with Katie DePaola on Instagram HERE
Connect with Inner Glow Circle's Website HERE
...
2020-06-1931 minHoneySoleilAll The Ways That I Plan & Organize My LifeIn today's episode, Siena dives into all of the methods she uses to plan and keep her life organized! From time blocking in your Google calendar to creating cohesive grocery lists with companion menus for the week, there are many different ways in which to get yourself a bit more organized.
BLM Website for Petitions
Connect with Siena on Instagram HERE
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www.honeysoleil.com
2020-06-1322 minWriting Into The Void with SienaForeign Planet - Writing Into The Void with SienaWelcome to Writing Into The Void with Siena, a storytelling podcast where I read you my original short stories. This week is a sci-fi space story which is a first on this show. I hope you enjoy as much as I enjoyed writing it.
Come back for a new story every Tuesday!
This week’s music comes from:
https://freesound.org/people/ubik83/sounds/399234/
https://freesound.org/people/Setuniman/sounds/222741/
Check out my website where I post the written versions of my stories.
http://writingwithsiena.poetry.blog...
2020-06-0919 minHoneySoleilHow to Work From Home & Be ProductiveToday’s episode is all about transitioning to a work from home lifestyle! Whether you’re temporarily working from home, continuing your work from home flow, or completing your college coursework online… This is the episode for you! Working from home for 8+ years, Siena has put together her 9 key aspects of making your work from home life seamless and more efficient.
Connect with Siena Mirabella on Instagram HERE
Connect with HoneySoleil on Instagram HERE
www.honeysoleil.com
2020-05-1226 minWriting Into The Void with SienaAsylumWelcome to Writing Into The Void with Siena, a storytelling podcast where I read you my original short stories. This week's story is a horror/suspense tale of a photographer visiting an asylum. He's not the welcome guest.
Come back for a new story every Tuesday!
This week’s music comes from:
https://freesound.org/people/ubik83/sounds/399234/
https://freesound.org/people/Setuniman/sounds/222741/
Check out my website where I post the written versions of my stories.
http://writingwithsiena.poetry.blog
Writing Into The Void wi...
2020-05-0624 minHoneySoleil30 Simple Things You Can Do Right Now to Change Your LifeToday’s episode is Siena’s curated list of 30 things you can start doing today to improve the overall quality of your life! This list ranges from tiny to huge changes that you can implement into your lives for a healthier and happier year and/or lifestyle.
Connect with Siena on Instagram HERE
Connect with HoneySoleil on Instagram HERE
www.honeysoleil.com
2020-04-2939 minWriting Into The Void with SienaThe Bridge Of BeginningsWelcome to Writing Into The Void with Siena, a storytelling podcast where I read you my original short stories. This week is a fantasy piece with a lesson we can all stand to remember.
Come back for a new story every Tuesday!
This week’s music comes from:
https://freesound.org/people/ubik83/sounds/399234/
https://freesound.org/people/Setuniman/sounds/222741/
Check out my website where I post the written versions of my stories.
http://writingwithsiena.poetry.blog
Writing Into The Void with Siena is available on...
2020-04-2910 minWriting Into The Void with SienaAn Empty CafeWelcome to Writing Into The Void with Siena, a storytelling podcast where I read you my original short stories. This week is a light hearted tale of a girl in a cafe on a rainy day. Listen through to figure out how it ends! Also, please subscribe if you enjoy the podcast.
Come back for a new story every Tuesday!
This week’s music comes from:
https://freesound.org/people/ubik83/sounds/399234/
https://freesound.org/people/Setuniman/sounds/222741/
Check out my website where I post the written versions of my...
2020-04-2116 minWriting Into The Void with SienaRest In PeaceWelcome to Writing Into The Void with Siena, a podcast where I read you my original short stories. This week's episode is a fiction piece inspired by a dream, (well, nightmare!), I've had. I hope you enjoy the tale.
Come back for a new story every Tuesday!
This week’s music comes from:
https://freesound.org/people/ubik83/sounds/399234/
https://freesound.org/people/Setuniman/sounds/222741/
Check out my website where I post the written versions of my stories.
http://writingwithsiena.poetry.blog
Writing Into The Vo...
2020-04-1408 minHoneySoleilRaw Talk #2: Regain Your Motivation, Beginner Budgeting Tips & Become a Better CommunicatorIn today’s episode, Siena answers your questions from Instagram in another ‘Raw Talk’. She covers how to regain your motivation during this uncertain time, learning to manage money even at a beginner level and also how to communicate better within your relationships. Be sure to follow on Instagram to have your questions answered in the next 'Raw Talk'!
Connect with Siena on Instagram HERE
Connect with Honeysoleil on Instagram HERE
www.honeysoleil.com
2020-04-1338 minWriting Into The Void with SienaThe VisitorOn this week's episode, I read you a suspense/horror genre short story I've written! I know the episode is a bit short this week, but some of my short stories are simply shorter than others. I hope you enjoy the tale.
Come back for a new story every Tuesday!
This week’s music comes from:
https://freesound.org/s/108487/
Check out my website where I post the written versions of my stories.
http://writingwithsiena.poetry.blog
Writing Into The Void with Siena is...
2020-04-0710 minWriting Into The Void with SienaThe LadybugThis week, I read an original fantasy piece titled The Ladybug. I hope you enjoy the tale.
Come back for a new story every Tuesday!
This week’s music comes from:
https://freesound.org/s/108487/
Check out my website where I post the written versions of my stories.
http://writingwithsiena.poetry.blog
Writing Into The Void with Siena is available on:
Spotify:
https://open.spotify.com/show/1Th6mFmFHSuricaJNpI1RI
RadioPublic:
https://radiopublic.com/writing-into-the-void-with-siena-6NR...
2020-04-0117 min
Writing Into The Void with SienaIntroducing Writing Into The Void with SienaWelcome to the very first episode of Writing Into The Void with Siena! Today is a short one because I just wanted to say hello, introduce myself, and tell you all about the podcast. I'm so excited to be here, and I hope you are too. Next week's episode will be a real story, I promise. Feel free to subscribe, and stay tuned for an original short story read to you!
Personal Website:
http://writingwithsiena.poetry.blog
Instagram:
https://www.instagram.com/writingwithsiena/
LinkedIn:
...
2020-03-3102 minHoneySoleilCreating A Healthy & Balanced Life, Foods to Boost Your Energy & Mood, and Building Up Your Immunity with Dr. Mona VandIn today’s episode, Siena interviews Dr. Mona Vand. Mona is a pharmacist as well as a wellness guru. She currently lives in New York practicing pharmaceuticals while running her successful brand dedicated to coaching individuals on making health a priority from a scientific and nutritional level. In this episode, Siena & Mona dive deep into what exactly your diet is lacking and how you can utilize food as medicine. As well as skincare practices, routines & sticking to a well-balanced lifestyle.
Connect with Dr. Mona Vand on Instagram HERE
Connect with Siena Mirabella on Instagram HERE...
2020-03-2434 minHoneySoleilStarting Your Own Consulting Business, Working For Yourself, and Living in New York ft Natalie BarbuIn today’s episode, Siena interviews Natalie Barbu! Natalie currently balances her own consulting business, successful podcast, as well as her social media platforms all from New York. In this episode, Siena & Natalie discuss the steps behind launching your own consulting business as well as the realities of working for yourself.
Connect with Natalie Barbu on Instagram HERE
Connect with Siena Mirabella on Instagram HERE
Connect with HoneySoleil Instagram HERE
2020-03-0330 minHoneySoleil10 Habits That Helped Me Get My Life TogetherIn today’s episode, Siena shares the 10 habits that helped change her life for the better. These habits serve to make your life easier, healthier and more organized. Transitioning to a healthier lifestyle doesn’t have to be difficult, start with your habits. You can take and incorporate all of these habits or just one! It’s your lifestyle and we want you to live it the best you can.
Connect with Siena Mirabella on Instagram HERE
Connect with HoneySoleil Instagram HERE
www.honeysoleil.com
2020-02-1842 minHoneySoleilRaw Talk #1: Balancing A Busy Schedule, Going to Therapy, & Building Your Self ConfidenceIn today’s episode, Siena answers your questions in her first “Raw Talk” on this podcast. Raw talks will be a series of answering your questions from IG! Today she discusses how to balance and manage a busy schedule, what it’s like to seek therapy, manageable ways to build your self-confidence from the ground up, and much more!
Connect with Siena Mirabella on Instagram HERE
Connect with the official HoneySoleil Instagram HERE
2020-02-0445 minHoneySoleilQuitting Your Job to Become A Freelancer & Finding Your Passion ft. Katy BellotteIn today’s episode, Siena interviews Katy Bellotte! Katy is an internet veteran, on both Instagram and YouTube, currently living in New York where she is pursuing a freelance creative career after leaving her 9-5 at Loreal Cosmetics. In this episode, Siena & Katy discuss what it’s like to transition into a freelance career, self-care practices, being a hopeless romantic in today’s dating world, and more!
Connect with Katy Bellotte on Instagram HERE
Connect with Katy Bellotte’s Design Instagram HERE
Connect with Siena Mirabella on Instagram HERE
Connec...
2020-01-2833 min
HoneySoleil20 Small Changes to Make For A Happier 2020!In today’s episode, Siena shares 20 manageable ways to improve your overall wellbeing moving into 2020! Around this time we are all looking for ways to improve ourselves for the new year. Change is achievable when you take small steps toward the direction you wish to see yourself in. So take action and utilize these 20 small changes to make for a happier 2020!
Siena Mirabella IG: @siena_mirabella
HoneySoleil IG: @honeysoleilpodcast
2020-01-2136 min
HoneySoleilIntroduction Episode: Welcome To The HoneySoleil Podcast!Welcome to the very first episode of the HoneySoleil podcast featuring Siena Mirabella! In this episode, you will get to know Siena and how she started her journey on the creative entrepreneur path 9 years ago, while simultaneously balancing all aspects of life. Which has lead to this podcast feeding you wellness for your mind, body, and soul! Connect with Siena Mirabella on Instagram HERE Connect with the official HoneySoleil Instagram HERE
2020-01-0816 min