Shows
Open Spaces with Siera VerniceThe Truth About You: Noticing PatternsThis week we are peeling back the layers of your true self. The good, the bad, and ugly! Let’s be honest as much as we like to think we aren’t a problem, we be the problem. Check out this week’s episode as our host & guest discuss the truth about who they are and some patterns that stopping them from their growth! Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.instagram.com/openspaces...
2026-02-191h 47Open Spaces with Siera VerniceMeeting The Parts of Me: Understanding How You’ve Been OperatingThis week’s episode we are delving into parts of who you are so that you can learn how to change and become more. Our host speaks on her own personal experience identifying parts that she needed to overcome in order to reach the next version of herself. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.instagram.com/openspaceswithsieravernice?igsh=MTd2YW14enU5ZHU3cQ==https://www.tiktok...
2026-02-1256 minOpen Spaces with Siera VerniceThe Growing Pains of Becoming HerBecoming the highest version of yourself isn’t soft, aesthetic, or effortless. It’s messy, emotional, and requires a kind of honesty most of us spend years avoiding. In this episode, we’re talking about the real growing pains of becoming “her”: the emotional bandwidth it takes, the mental toll you don’t always see coming, and the uncomfortable truth about shedding the version of you that no longer fits.From the moments where you feel cracked open to the days where alignment feels like a battle, this conversation walks you through the journey of rebuilding...
2026-02-051h 04Open Spaces with Siera VerniceDon't Hate Me Cause I'm BeautifulIn this episode, Siera discuss how loving yourself is what makes you beautiful. Others will criticize you for being who you truly are and how much you love yourself but that is the one thing that makes other people hate on you. Stay true to who you are and love on yourself. Becoming Aligned 6-Week Program: https://sieravernice.store/shop/659e2d7d-e704-45a1-a1e2-8351cfbd385aBe sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com...
2026-01-2928 minOpen Spaces with Siera Vernice10 Lesson I've Learned In 20252025 has closed a lot of chapters for me and I'm here to explain to you how the lessons I have learned in 2025 will make my 2026 even greater. Check out this weeks episode as we reflect on the lessons that were presented in 2025! Becoming Aligned 6-Week Program: https://sieravernice.store/shop/659e2d7d-e704-45a1-a1e2-8351cfbd385aBe sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tikt...
2026-01-161h 12Open Spaces with Siera VerniceI Am Done Living In Survival Mode: It's Time To LiveWe are back after a much needed break and back to talk about living in alignment. This week we dive right into the conversations many avoid, living in survival mode is not true living. Living in peace, clarity, and harmony is the way life should be, not fighting and struggling on a constant basis. Check out this week's episode now! Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1
2026-01-0844 minOpen Spaces with Siera VerniceThis No Longer Serves Me: Learning to Let GoThis week we are discussing being in alignment with things and people who only serve me. We find time to partake into habits and be in environments that are clearly not for us, yet we stay. In that relationship, in that friendship, in those environments. It’s ok to let go and get the very thing or life you’ve been waiting for even if that means letting go of the past. Check out this week’s episode! Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.in...
2025-12-0138 minOpen Spaces with Siera VerniceThe Real You: Alignment In Real LifeThis week we have our favorite guest on the show, Kenya Moore, and not the one that twirls! We dive deep into being authentically you without feeling shame, doubt, or guilt. When it comes to being in alignment, the best way to really feel it is to embody who you truthfully are instead of who people want you to be. Live out loud & tune into this episode 🤍Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps...
2025-11-241h 16Open Spaces with Siera VerniceWhat Living In Alignment Really Looks LikeSeason 8 is here, and we’re stepping into a new era. In this opening episode of Open Spaces with Siera Vernice, I’m breaking down what it truly means to live in alignment. Not the aesthetic, not the buzzword, but the real-life process of choosing peace, purpose, and authenticity every single day.I’m sharing the shifts I’ve had to make mentally, spiritually, and emotionally to get back in alignment with the woman I’m becoming. From recognizing when I was out of alignment to rebuilding habits, boundaries, and intention… this episode is a transparen...
2025-11-1747 minOpen Spaces with Siera VerniceUnlearning to Elevate: 10 Lessons That Changed My LifeBefore I could grow, I had to unlearn some things. From shifting my mindset to releasing old patterns and environments that no longer serve me, this episode is all about becoming more by letting go. It’s a reminder that growth doesn’t always come from adding new things, it often comes from unlearning what no longer aligns.Tune in to reflect, realign, and start your own unlearning journey toward healing and elevation.Be sure to follow Siera Vernice on all social media plat...
2025-10-2758 minOpen Spaces with Siera VerniceEmbracing The Now: Gratitude Over ComparisonIn this episode of Open Spaces with Siera Vernice, we’re slowing down and reflecting on what it means to truly be grateful for where you are right now.So often, we get caught up in chasing what’s next. Next goal, the next milestone, the next version of ourselves, that we forget the beauty of the present moment. Gratitude isn’t just about being thankful for what’s to come; it’s about honoring the life you’re living right now, even if it’s not perfect.Join me as we talk...
2025-10-2036 minOpen Spaces with Siera VerniceObedience Over Control: Trusting God’s Plan for Your LifeIn this episode of Open Spaces with Siera Vernice, we’re talking about what happens when you finally say yes to God even when it doesn’t make sense.Obedience isn’t always easy. It means releasing control, letting go of your own timeline, and allowing your life to unfold the way God needs it to, not just how you want it to. But once you start walking in obedience, everything begins to align. Your peace, your purpose, and your path.Listen in as I share my personal reflections on wha...
2025-10-1338 minOpen Spaces with Siera VerniceAttracting Better: How Alignment Transforms Your LifeIn this episode of Open Spaces with Siera Vernice, we explore the transformative power of alignment in creating the life you truly desire.Join me as I share personal stories of how letting go of what no longer serves us—whether in relationships, living situations, or career paths—can open the door to attracting better opportunities and experiences.Discover how aligning your intentions with your actions can lead to profound growth and fulfillment. Through my own journey, you’ll learn the importance of not just asking for better, but also b...
2025-10-0641 minOpen Spaces with Siera VerniceEmbracing Change: Life Transitions, Motherhood & New BeginningsIn this heartfelt episode of Open Spaces with Siera Vernice, I sit down with my friend and former co-host to talk about life transitions, motherhood, and adjusting to new seasons.We dive into:Navigating the emotional ups and downs of major life changesFinding your footing and building confidence during transitionsLessons learned from becoming a mother and balancing identity shiftsHow to embrace change as an opportunity for growth and self-discoveryTips for leaning into uncertainty without losing yourselfWhether you’re going through a career shi...
2025-09-291h 24Open Spaces with Siera VerniceThe Key to Staying DisciplinedDiscipline isn’t about perfection. It’s about the choices you make every single day. In this episode of Open Spaces with Siera Vernice, we’re diving into the 5 non-negotiables you need to know to stay disciplined, even when motivation fades or life feels overwhelming. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1https://youtube.com/@siera.vernice?si=rZJB2-6It1eFG...
2025-09-2250 minOpen Spaces with Siera VerniceBecoming More Confident Without Having It All Figured OutYou don’t need to have every detail of your life mapped out to walk in confidence. In this episode of Open Spaces with Siera Vernice, we dive into how to become more confident even when things feel uncertain or imperfect.Learn how to:Build self-trust and show up even when you’re unsureRelease the pressure to “have it all together”Take small, courageous steps that grow your confidence over timeReframe failure and uncertainty as part of your growth journeyIf you’re ready to stop waiting for the “perfect m...
2025-09-1528 minOpen Spaces with Siera VerniceNo Distractions, No Excuses: Your Season to Lock InThis episode is all about locking in using the season from September to the end of the year to fully focus on your goals. I’m sharing how to cut out distractions, silence excuses, and step into a space of growth, elevation, and becoming more. If you’re ready to end this year strong, this episode is your blueprint for staying committed and showing up for yourself, even when it’s uncomfortable.Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk
2025-09-0844 minOpen Spaces with Siera VerniceHealing Through The PainYour past doesn’t have to define you. In this episode of Open Spaces with Siera Vernice, I share what it means to stop living broken and start choosing healing one step at a time. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjHServices & Offers...
2025-09-0126 minOpen Spaces with Siera VerniceDealing with Emotions & Understanding EmotionsThis week we have my very own best friend Kay speaking on dealing with emotions and understanding how to navigate life being emotional. Check out this episode and leave us your honest feedback on the episode! Be sure to follow Siera Vernice & our guest on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjHServi...
2025-08-251h 40Open Spaces with Siera VerniceBreaking Up With The Old YouIt’s our season to shed the old version of ourselves. We cannot possibly grow from what has broken us if we still operate in the same skin. Check out this week’s episode of Open Spaces with Siera Vernice where we discuss, breaking up with our old self. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1https://youtube.com/@s...
2025-08-1854 minOpen Spaces with Siera Vernice5 Shifts To Become MoreThis week we are talking about 5 shifts that are required for you to become more. If it is something more you want out of life, here are 5 shifts for you to work on. Need 1 on 1 assistance? Join my mentorship group, Becoming More: 7-week journey to clarity, confidence, and alignment here: https://shop.beacons.ai/sieravernice/659e2d7d-e704-45a1-a1e2-8351cfbd385aBe sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlb...
2025-08-1158 minOpen Spaces with Siera VerniceGetting Comfortable with Being UncomfortableWe always seem to find comfort with our lives. From working to daily activities even down to habits. But what if I told you, your comfortability is stopping you from growing. Check out this weeks episode of Open Spaces with Siera Vernice. Let us heal & grow together! Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAj...
2025-08-0443 minOpen Spaces with Siera VerniceManeuvering Through LifeLet’s be honest life can be a whole lot but there’s no real rules on what to do so guess what? Let’s make it our own! Check out this latest episode from Open Spaces with Siera Vernice. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjHSchedule your...
2025-07-2827 minOpen Spaces with Siera VerniceBreaking Through To The New YouIn this week’s episode, we dive into what’s required of you to rebrand yourself and choose a better life. Tune in to learn how changing parts of you will allow you to become more. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjHWork with me: Book your breakthrou...
2025-05-0542 minOpen Spaces with Siera VerniceThe Gift of Value & Unconditional LoveI debated on being this vulnerable with everyone but I feel this is a conversation we all need to have with ourselves. Check out this episode where we discuss the things we need to unlearn, reflect, and value in order to love yourself unconditionally. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAj...
2025-04-2851 minOpen Spaces with Siera VerniceChoosing Peace Over Proving OurselvesIn this episode of Open Spaces with Siera Vernice, we’re diving deep into the journey of releasing the need to prove yourself and embracing true inner peace. So many of us have spent years seeking validation—whether through success, relationships, or constantly showing up as the “strong one.” But what happens when we decide to let go of the pressure and choose ease instead?We’ll explore:✨ The root causes of feeling like you always have something to prove✨ How to shift from external validation to deep self-trust✨ The power...
2025-03-2558 minOpen Spaces with Siera VerniceAlign & Reflect: Checking In With Your 2025 GoalsWelcome to this week’s Align & Reflect, where we take a moment to check in on how we’re living, make small shifts, and create space for balance and growth.Be sure to check in with Siera Vernice on her social media accounts! 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH
2025-03-0519 minOpen Spaces with Siera VerniceWhen Healing Feels Heavy & Finding Lightness In The ProcessIt’s Season 7 & we are doing it BIG! All season long we will be embracing the soft life while doing the deep work. Our first episode of Season 7, we have our guest Chatty from Chatty Wellness. We discuss all things healing, routines, habits, and relationships! Check out the episode and be sure to connect with her here: https://www.threads.net/@chattymuva?igshid=NTc4MTIwNjQ2YQ==https://www.instagram.com/chattymuva?igsh=ejhqYm5xM3JpaDhvBe sure to follow Siera Vernice on...
2025-03-0328 minOpen Spaces with Siera VerniceAlign & Reflect: Embracing Healing As A LifestyleWelcome to this week’s Align & Reflect, where we take a moment to check in on how we’re living, make small shifts, and create space for balance and growth.Be sure to check in with Siera Vernice on her social media accounts! 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjHSecure Your Spot...
2025-02-1920 minOpen Spaces with Siera VerniceLet’s Talk About Healing: The Misconceptions and Key To HealingThis week we are wrapping up Season 6 and let’s talk about doing the work with healing. Let’s get into the misconceptions of healing and how we can incorporate healing into our lifestyle. Here’s the Cognitive Distortions list to check out: https://www.therapistaid.com/worksheets/cognitive-distortionsBe sure to check in with Siera Vernice on her social media accounts! 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice...
2025-02-1752 minOpen Spaces with Siera Vernice5 MINUTE ENCOURAGEMENT: RestCheck out this weeks 5 minute encouragement 🤍Article I mentioned in episode: https://www.healthline.com/health/stress-and-black-womenBe sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjHSchedule your Breakthrough Moment Session: https://stan.store/SieraVernice/p...
2025-02-1306 minOpen Spaces with Siera VerniceAlign & Reflect: Productivity & Daily HabitsWelcome to this week’s Align & Reflect, where we take a moment to check in on how we’re living, make small shifts, and create space for balance and growth.Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjHSchedule your Breakthrough Moment Session: https://stan.store/Sie...
2025-02-1221 minOpen Spaces with Siera VerniceThe Most Important Relationship In Life: Career Choices, Life’s Visions, and RelationshipsLet’s get into this quick Monday episode surround the topic of relationship with self. The more we love ourselves, the more we can receive that love back and cut out any unnecessary stress of what doesn’t align for our life. Be sure to listen to this Mel Robbin’s Episode: https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000685357162Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sierav...
2025-02-1029 minOpen Spaces with Siera Vernice5 MINUTE ENCOURAGEMENT: Choose YourselfIt’s time to start choosing you! Not your friends, not that man, YOU! Prioritize what you need in your life then place your loved ones after that. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjHSchedule your Breakthrough Moment Session: https://stan.store/SieraVernice/p/breakthrough-momen...
2025-02-0805 minOpen Spaces with Siera VerniceAlign & Reflect: Self-Care & Well-Being CheckNEW SEGMENT! 🚨🚨🚨Welcome to this week’s Align & Reflect, where we take a moment to check in on how we’re living, make small shifts, and create space for balance and growth!Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjHBe sure to...
2025-02-0414 minOpen Spaces with Siera VerniceThe Truth About Self-WorkIt’s Not Always Pretty! Let’s break the myths that growth is always smooth and positive. It gets real, lonely, and a little too honest. Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjHBe sure to leave a rating & review. The m...
2025-02-0356 minOpen Spaces with Siera Vernice5 MINUTE ENCOURAGEMENT: Pay Attention To Your BehaviorsDo you ever sit back and realize that your life is the same from the way it was 10 years ago? Tap into this 5 minute encouragement to see Siera’s perspective on paying attention to your behavior. Be sure to follow Siera Vernice on all social media platforms https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjHSchedule yo...
2025-01-2904 minOpen Spaces with Siera Vernice10 Lessons I’ve Learned In 2024We are in a new year & before we go to set new goals, let’s reflect back on the lessons learned from the year 2024! As I dive into these lessons and accept what I don’t want my 2025 to look like, I now feel stronger and ready to conquer and overcome any challenges that were presented the year before. Be sure to follow us on Instagram, Tik Tok & YouTube: https://youtube.com/@siera.vernice?si=5KniUE92FpIDZcguhttps://www.instagram.com/sier...
2025-01-1152 minOpen Spaces with Siera VerniceLet’s Figure It Out: Understand Your Core BeliefsThis week we are discussing our core beliefs. Where they come from, why we act & react the way we do, and so much more! Tune in to get a different perspective on how you could be changing your life. Be sure to follow us on the social media: https://youtube.com/@siera.vernice?si=Qx_dPrYaOKsFowXAhttps://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ==https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps...
2024-11-291h 01Open Spaces with Siera VerniceTrusting Your IntuitionThis week we are back & discussing how to trust that gut feeling. When you know something doesn’t feel right or the choice you are about to make just may not be the right. Check out this week’s episode now! Be sure to follow us on Instagram & Tik Tok: https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ==https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1
2024-10-2849 minOpen Spaces with Siera Vernice5 MINUTE ENCOURAGEMENT: Give GraceWe are so conditioned that we don’t even realize when we are so mixed in with ourselves and our problems that we are not giving ourself grace and sometime maybe others. Consider yourself or someone else to extend some grace! Be sure to follow us on Instagram & Tik Tok: https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ==https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1
2024-10-0905 minOpen Spaces with Siera VerniceLet’s Figure It Out: What is the best version of you?We’re back with another Let’s Figure It Out Segment! This week, we are breaking down what is that best version of ourselves actually like? We always say it but what does it mean? What does it look like? How do you feel? Tune in to this episode and figure out something’s you may be lacking or unaware of in your own life! Be sure to follow us on Instagram & Tik Tok: https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ==http...
2024-09-3041 minOpen Spaces with Siera Vernice5 MINUTE ENCOURAGEMENT: Be PatientIt’s Wednesday & It’s time to get encouraged. This week we are talking about being patient and practicing patience. Listen to this 5 Minute Encouragement episode today! Be sure to follow us on Instagram & Tik Tok: https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ==https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNkhttps://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1Book your Let’s Figure It Out Session Today...
2024-09-2505 minOpen Spaces with Siera Vernice7 Lessons I’ve Learned On This JourneyThis week we are reflecting on some lessons that were learned while growing and evolving. Sometimes we get so lost in what we didn’t do or accomplish, we forget to sit back and see the lessons we learned in that time period. It’s not always about winning and accomplishing, sometimes we need to sit back and learn from our actions. Be sure to follow our host, Siera Vernice, on Instagram & Tik Tok: https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ==ht...
2024-09-1646 minOpen Spaces with Siera VerniceLet’s Figure It Out: The Unconditioned YouThis week we are figuring out how to break the chains of the conditioning we have endured from childhood to adulthood. When we are born we only look to our parent figures to guide us in the “right” direction. That’s the only perspective we know. But who’s to say that is the “right” way to look at things. Let’s switch perspectives and be willing to open up our minds! Check out this week Let’s Figure It Out 🫶🏽 Also don’t forget to leave us a rating & review! Be sure to follow u...
2024-09-1345 minOpen Spaces with Siera VerniceThe True Meaning of HealingBack again with some transparency and life lessons. This episode we are focusing on healing and what it actually means to heal. Stop by and listen to my latest perspective on healing and how I heal from different things happening in life. Be sure to leave us a rating and review. We appreciate your support and feedback always. Be sure to follow us on Instagram as well as our host Siera Vernice: https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ==
2024-09-091h 04Open Spaces with Siera VerniceLet’s Figure It Out: Living your dream life and holding yourself accountableCheck out this week’s episode of Let’s Figure It Out! In life, we go through so many different things like career choices, dating, relationships, friendships, and so much more. Tune in to hear our host, Siera Vernice, dive into challenges we run into in our late 20’s & 30’s!
Be sure to follow us on Instagram: https://www.instagram.com/selfexpressedpodcast?igsh=MTd2YW14enU5ZHU3cQ==
YouTube: https://youtube.com/@Selfexpressedpodcast?si=B-SobMItzRlLnyIt
2024-03-0125 minOpen Spaces with Siera VerniceLet’s Figure It Out: Healing from heartbreak and learning how to move onCheck out this week’s episode of Let’s Figure It Out! In life, we go through so many different things like career choices, dating, relationships, friendships, and so much more. Tune in to hear our host, Siera Vernice, dive into challenges we run into in our late 20’s & 30’s! Be sure to follow us on Instagram & YouTube at @amoremata.
2024-02-2318 minOpen Spaces with Siera VerniceVenting Session: What Does Your Self-Love Journey Look Like?Let’s dig in to how our host Siera Vernice talks and vents about her self-love journey and the obstacles she has endured. Everybody journey looks different from others but as long as we are growing and healing, that’s all that matters. Follow us on Instagram: @amoremata
2023-12-3027 minOpen Spaces with Siera Vernice5 MINUTE ENCOURAGEMENT: Stop Being HumbleI know it may seem like you’re bragging, cocky, and not biting your tongue about yourself but the truth is you’re confident and proud! As you should, stop being humble and be proud that you’ve achieve greatness in your life. Be sure to subscribe to our podcast and leave us a rating and review.
2023-03-0205 minOpen Spaces with Siera VerniceDiscipline & ConsistencyLet’s talk about how things may seem a mess in your life and why we blame others for it? 9 times out of 10, the things we encounter in life is not because of others but because of us. We need to start holding ourselves accountable and do the right thing. Leave us a rating and review and share this message out to your friends and family!
2023-02-2023 minOpen Spaces with Siera Vernice5 MINUTE ENCOURAGEMENT: Be FreeYou are what matters the most! Do what it is you desire, not what others want you to do. Be sure to leave us a rating or review to get our podcast out more to others who need it.
2023-02-0805 minOpen Spaces with Siera Vernice5 MINUTE ENCOURAGEMENT: Prioritize YourselfThat’s it! 5 Minute Encouragement On Prioritizing Yourself Each Day! Be sure to leave us a rating and review and share out to your loved ones who need to hear this.
2023-02-0104 minOpen Spaces with Siera VerniceGive Yourself GraceHave you ever just wanted to *ahhh* a breath of relief? It’s time to start giving yourself grace, it’s okay if you need to! Be sure to leave us a rating and review to get this podcast out to more people who need to hear this.
2023-01-3026 minOpen Spaces with Siera Vernice5 MINUTE ENCOURAGEMENT:Stop Pouring Into EmptinessWe always find ourselves putting out more than what we receive and it must stop! Don’t allow people to constantly take from you when they are not returning the same energy
2023-01-2504 minOpen Spaces with Siera VerniceParts Of Me!Let’s talk about it! Our favorite co host is back and better! We’ve talk all things about ourselves and got into how we love and what we need to change in order for us to be better. Be sure to follow our new Instagram @amoremata and leave us a rating and review!
2023-01-231h 25Open Spaces with Siera VerniceChanges I Need To MakeWhat are the changes you need to make to become a better version of yourself? This year we are practicing change and embracing it, no matter how scary it gets? Leave us a rating and review to let others know how much they’ll love it here
2023-01-2228 minOpen Spaces with Siera Vernice5 MINUTE ENCOURAGEMENT: Being AwareLearning how to be more conscious in life so that you can have a successful self-love journey. Be sure to leave us a rating and review so that our podcast can be shared to more people on their personal development journey
2023-01-1806 minOpen Spaces with Siera VerniceEvolving In LifeReady to grow and evolve in life? Let’s talk about the different stages in your personal evolution journey. Although it may get rocky, being able to evolve is the greatest reward. —————— Link to article: https://www.consciousmotivation.com/blog/the-4-stages-of-personal-evolution ————— Be sure to follow us on our new Instagram: @amoremata———————Link to guided meditation: https://music.apple.com/us/album/morning-intentions-guided/1652304525?i=1652304796
2023-01-1630 minOpen Spaces with Siera VerniceHaving A Successful Self-Love JourneyLet’s dive deep into the things that you need in order to have a successful self-love journey in 2023. Be sure to take part in this activity so that your 2023 will be better than your 2022. Leave us a rating and review to share awareness to this podcast. Our newest instagram is @AmoreMata!
2023-01-0738 minOpen Spaces with Siera VerniceStop Overcompensating!5 MINUTE ENCOURAGEMENTS ——————-Let’s have a quick talk about how we overcompensate with people and why we should put ourselves as the first priority! Be sure to follow our new page on Instagram: @amoremata. New launch coming February 1st.
2023-01-0504 minOpen Spaces with Siera VerniceInfatuation or In Love?Are you ignoring the red flags and just having physical connection or is it deeper than that? We need to take time to look at our relationships and see what they really are. Stay tuned for new launch and updates! Our New Instagram will be available in our next episode. Be sure to leave us a rating or review!
2023-01-0234 minOpen Spaces with Siera VerniceGoodbye 2022Goodbye 2022. With all the challenges, lessons, and love. Something’s you just have to let go. This weeks episode we are creating our vision for 2023 and discussing what we did in 2022 and what’s new for 2023. If you would like to hear more from our special guest, please leave us a rating & review!
*****DISCLAIMER: Not Advised For Children To Listen*****
2022-12-191h 31Open Spaces with Siera VerniceI Want To Grow, But I Can’t Let GoThis week we discuss how in order to grow into our best self is to let go of what doesn’t serve or align for your future self. Between relationships, careers, or even habits let them go if they are holding you back! Leave us a rating & review to spread the word about us.
2022-12-1226 minOpen Spaces with Siera VerniceChoose YouSelf love is the best love. Without security for yourself, you will always want to prove something to someone.
2022-12-0504 minOpen Spaces with Siera VerniceCleansing Your SpaceIt’s time to start decluttering your life and become available for what’s new in your life! Your self-love journey required you to move on and let go! In this episode we talk about cleansing your space. Be sure to share this episode out to someone who needs this!
2022-11-2832 minOpen Spaces with Siera VerniceHealing with DistractionsLearning from your past and knowing what not to surround yourself with is important. Don’t be distracted by negative people and environments, it’s only make you worthless. Take control of your life and remove those distractions. Be sure to rate and review this episode. Follow us on Instagram @_lovekillz
2022-11-2140 minOpen Spaces with Siera Vernice5 Minute EncouragementLet’s start having positivity in our day. Practice being grateful for being here and having an opportunity at life. Personal development is key!
2022-11-1605 minOpen Spaces with Siera VerniceTransition Into Your New LifeLet’s discuss how important it is to be ready for a new version of ourselves. Not only do we need to be aware of why things are happening to us, we have to remove what it not meant to be in our life to be able to receive new! Be sure to share this podcast episode to your friends and family members. Follow us at @_LoveKillz on Instagram to learn more about the brand or visit our beauty product line at www.LoveKillz.shop.
2022-11-1433 minOpen Spaces with Siera VerniceHave Some Self RespectDrawing A Line of Tolerate & Disrespect!
Have you ever allowed somebody to do something that made you feel a type of way? Worthless? Angry? Unhappy? Yeah, me too! Let's discuss how we cannot allow people to walk all over us. We are so deserving of greatness, allowing someone to come in and dim our light is a no no. Check out this week's podcast episode, Having Self-Respect.
2022-11-0729 min
Open Spaces with Siera VerniceHaving Setbackslet's talk about the setbacks that we encounter day to day and how we have a choice in life. This is such a great topic to talk about because people often be ready to end it all and let their problems become their life. We talk relationships setbacks, financial setbacks, and so much more. Be sure to tune in and subscribe to our channel. Leave a rating or review so that people all around the world get to experience this! Follow us on Instagram at @_LoveKillz and join our loyal lovers club at www.lovekillz.shop
2022-10-3143 minOpen Spaces with Siera VerniceHealthy RelationshipsThis episode is about having healthy relationships with yourself and others. Being healthy all around is what will have you living a happy and fulfilled life! Be sure to subscribe, comment, and rate our podcast so other people get to experience it!
2022-10-1740 minOpen Spaces with Siera VerniceIs Self-Love Selfish?Loving yourself should be top priority! Being in love with yourself does not have to be negative, people just need to learn how to fall in love with themselves more! Check out this episode and stay tuned for everything that’s coming NEW! Be sure to subscribe to this podcast and share with family and friends. Our website: www.lovekillz.shop and our Instagram: @_LoveKillz
2022-10-1219 minOpen Spaces with Siera VerniceChange For The BetterChange is often frowned upon, most people feel like you switched up or start “acting different”, when actually you are working towards a better YOU! We talk about the importance of change and how to start developing better habits today! Share this episode with someone who may need to experience a change!
2022-09-1929 minOpen Spaces with Siera VerniceWhy we fear rejection?In todays episode, we discuss why we fear rejection and how our past can interrupt our present & future. Take a listen and dig deep into your who you are! Share this episode with someone you feel needs to hear this
2022-08-2931 minOpen Spaces with Siera VerniceEliminating The Past & Focusing On The PresentToday we discuss how to overcome your triggers, letting go of your past, and living in the present day! We cannot move forward in life and be happy if we’re still holding to old drama! It’s time to move forward and be better.
2022-08-2430 minOpen Spaces with Siera VerniceMoving 2 Steps Forward, Getting Knocked Down 10 Steps BackwardsIn this episode of Self Expressed with Love Killz, we talk about temporary defeat and how to overcome setbacks and obstacles in life. Remember to set your timer to 10-20 minutes then get over it! Share with your friends and family.
2022-08-0829 minOpen Spaces with Siera VerniceSetting IntentionsLet’s talk about what’s best for you! It’s time to start setting intentions and creating the life you want for YOU! It’s not about anyone else, just you. Make yourself a priority, TOP priority. Share this podcast with one of your closest friends or family members!
2022-08-0334 min
Open Spaces with Siera VerniceI’m Healed & Bored, Now What?Let’s talk about our healing process and how to deal with life after healing from your past trauma. To submit a topic to us, please DM us on Instagram @_lovekillz. Use code: SelfExpressed10 for discount at our store: www.Lovekillz.shop.
2022-07-2521 min
Open Spaces with Siera VerniceWhat Do You Want?In this episode, we talk about identifying who we are and what it is we desire in our life. We always do more for others than we do for ourselves and now is the time to make a change.
2022-07-1821 minOpen Spaces with Siera VerniceAre You Worthy Of A Good Love?This episode we discuss how we often feel like we are not worthy of great things like happiness and a good love. Listen to this episode if you find yourself self-sabotaging! Send more topics to our DM’s on Instagram: @_LoveKillz
2022-07-0721 minOpen Spaces with Siera VerniceAccountabilityWe are back with another episode! This episode we discuss how to hold ourselves accountable and take control of your life! Be sure to leave us a review and let us know what topic you would like to speak about in Season 2.
2022-07-0311 minOpen Spaces with Siera VerniceI’m Having A Soft Girl SummerAre you getting everything that you deserve? This season is all about ME! I have desires, wants, and needs. I refuse to settle for less and so should you! Check out our latest episode now.
2022-06-3027 minOpen Spaces with Siera VerniceChoosing Me!I’m in the season of choosing me! No longer will I be overextending myself or doing people pleasing. I have new boundaries and rules set for myself. I DESERVE IT! Are you choosing you this season? Here’s the link to our brand ambassador program, https://docs.google.com/forms/d/e/1FAIpQLSdVjQwPTYQL4jsUPdYN0ziOe_IaP7_sAalA9ScJmlatUG7LJw/viewform?usp=send_form
2022-06-2823 minOpen Spaces with Siera VerniceRest & ResetCheck out our newest episode on mental breaks! It is very important to rest and reset in life. We deal with so much on a day to day basis and we need to take breaks! Share this message to everyone you know, somebody may need to hear this!
2022-05-1722 minOpen Spaces with Siera VerniceExpressing EmotionsLet’s Talk About It! Being Opened & Expressing How You Feel Is Very Important. Listen To Our Expressing Your Feelings & Emotions Episode.
2022-04-2132 minOpen Spaces with Siera VerniceBeing Self-AwareTrying to become a better version of yourself? Here’s how to fix that! In this episode we talk about being aware of our traits, behaviors, emotions, and feelings. This is a very important in our self-love journey. Be sure to listen and share with a friend!
2022-04-1837 minOpen Spaces with Siera VerniceStop Being DamagedLet’s talk real facts right now. Are you damaged? Here’s what we dive into in this weeks episode, being damaged! Be sure to follow us on Instagram @_lovekillz and share with a friend!
2022-04-1230 minOpen Spaces with Siera VerniceWhat Is Your Self-Love Journey?It’s a new month and we need to realign ourselves. This episode is all about you! I have provided you with questions about your own self-love journey. If you would like to share, please feel free to DM us on Instagram @_lovekillz. If you would like to join the podcast, please email us at lovekilling16@gmail.com
2022-04-0420 minOpen Spaces with Siera VerniceMy Self-Love JourneyHere’s A Little Informative Episode About Your Favorite Podcast Host! I decided to talk a little more about my self love journey and how far I have come as an individual. Be sure to rate this podcast and share with a friend.
2022-03-2830 minOpen Spaces with Siera VerniceSelf Care SaturdayOn this lovely Saturday, we will dive into some great self care topics! On a journey of self love, you need to make sure you are caring for yourself! Check out the very first Self Care Saturday! Young lady I discussed in the beginning of the episode: @snowsshowroom on Instagram! Go check her out!
2022-03-2623 minOpen Spaces with Siera VerniceWhat Do You Want?Welcome To Self Expressed with Love Killz! Today, we sat down and talked about what do we desire out of life? How do we want others to treat us and setting the standard! Be sure to follow us on Instagram at @_lovekillz! For more topic ideas, just leave us a message and we’ll get back to you at our earliest convenience!
2022-03-2227 minOpen Spaces with Siera VerniceWhat Does Self-Love Look Like?A lot of times we think self-love is taking ourselves out, shopping, catering to the outside parts of us! Self-love really starts with the inside of you. Tap in to listen to how to really give yourself self-love!
2022-03-0820 minOpen Spaces with Siera VerniceFace Your FearsLet’s talk about our fears! Most people won’t even admit that they are afraid, but we need to stop lying to ourselves and face our fears! Be sure to leave us a review on our podcast so that more people become more aware of what we are doing.
2022-02-0723 minOpen Spaces with Siera VerniceBonus Episode: RecapHere’s a little bonus episode where we review our last few topics and why they all matter to our healing process. If anyone has anymore topics or questions for us, please feel free to leave a comment or DM us on IG!
2022-01-3116 minOpen Spaces with Siera VerniceFacing Your InsecuritiesWhen we begin to heal ourselves, there are some things we are going to have to deal with. Whether you like it or not, you will have to re-experience some times over again until you find the trigger. This episode we will talk about how to identify our insecurities and how to overcome them. If you have not already, leave us a review and follow our podcast!
2022-01-2737 minOpen Spaces with Siera VerniceFace Your ProblemsHave you ever avoided problems you know you needed to deal with? That conversation you keep not trying to have? Well let me tell you something, you’re only hurting yourself! Let’s get into why it is important to stop avoiding our problem and why we need to DEAL with them!
2022-01-1825 minOpen Spaces with Siera VerniceCreate The Life You DesireIn this episode, we dive into creating our reality. We all have goals and aspirations, but we fall short of receiving them because we are not living the life we should! We talk about how to create our new life and why it is always important to do the inner work!
2022-01-1231 min
Open Spaces with Siera VerniceBecoming Aware Of You!On the journey to discovering you, we have to take the first steps to identify who we are and how to become aware of the actions, emotions, and thoughts we partake in. Check out this episode to start the first steps on developing a better version of yourself!
2022-01-0316 minOpen Spaces with Siera VerniceIntro To Self Expressed with Love KillzWelcome to Self Expressed with Love Killz! Self Expressed with Love Killz is a space where we are completely honest with ourselves, no judgement what so ever! We are here to learn new habits, break old habits, learn how to love ourselves more, and heal ourselves. We are all on a journey trying to discover who we are.
2022-01-0203 min