Shows
Sustain This!A farewell episode & the future of this podcastIn this bittersweet episode, we're chatting with our co-host Signe as she bids the podcast farewell (as an official co-host) to focus more on her growing young family. We talk about the highs and lows of content creation, her plans for the future, and just have a great hangout as friends as a send off. Thank you to Signe @UseLess_dk for everything over the years! Alyssa and Christina will continue to share weekly slow fashion episodes on the podcast, returning in Sept 2025 for SEASON 4!Please show Signe some love in the comments! We will miss you! ...2025-06-2442 minSustain This!How one brand is changing what it means to be sustainable (ft Izzie Kalaja & Frankie4 Shoes)In today's episode, we sit down with Izzie Kalaja, the Director of Operations and ESG (Environment, Sustainability and Governance) from Frankie4, the contemporary comfort footwear brand changing how women experience shoes. We talk about how the brand is blending style and support, and Izzie shares her journey from consulting into a dedicated sustainability role within the company.We get into the realities of building a business that’s both responsible and viable—what it really looks like to make thoughtful choices around materials, transparency, and communication in the fashion world. We also chat about personal style, how fashion tren...2025-06-0357 minSustain This!How a cancer diagnosis brought her to simplicity (ft. Sarah Horgan of Simple + Intentional)In this chat, we dive into Sarah Horgan's journey toward intentional living and minimalism, which was sparked by her battle with stage four cancer. She talks about how perfectionism and people-pleasing shaped her life, and how mindfulness and emotional health became key in her transformation. Sarah explains how minimalism became a deeply personal journey, not just about physical stuff, but about self-awareness, emotional healing, and simplifying life for more fulfillment. We also discuss her experience with the challenges of motherhood, highlighting the importance of self-forgiveness, the impact of consumerism, and how minimalism plays a role in parenting.2025-05-2752 minSustain This!How a No Buy Year Changed Her Life & Healed Her Shopping Addiction (ft Elysia Berman)In this episode, we chat with creative director and content creator Elysia Berman about her journey to overcoming debt through a no-buy challenge. She talks about the emotional toll of debt, her shopping habits, and how consumerism shaped her spending. We dive into the impact of personal loss and career changes, how they shifted her priorities, and the mental clarity she’s found on her path to financial freedom. Plus, we talk about unlearning consumer habits and focusing on authenticity in both style and life.Follow Elysia here!Web: https://www.elysia-berman.com/...2025-05-2049 minSustain This!Is the debt free journey a "sad lifestyle"? How sharing her story online paid off her debt & let her quit corporate for content (ft @alexonabudget)In this episode, we chat with Aleks Petrakieva from @alexonabudget with her leap from corporate life to full-time content creation. We talk about the highs and lows of that transition, from going viral with personal finance content to dealing with negative comments and finding support in community.We also explore how content consumption is shifting toward long-form, how travel has shaped our views on money, and why experiences matter more to us than stuff. Plus, we touch on family expectations, brand partnerships, and the importance of staying authentic in the world of content creation....2025-05-131h 08Sustain This!We're sharing what it's REALLY like to live out of a suitcase (travel capsule packing tips!)In this episode, we dive into the art of packing for long-term travel, sharing tips on building a versatile capsule wardrobe, managing workout gear, and choosing the right footwear. We explore how to avoid outfit boredom, do laundry on the go, and balance personal style with practical needs. Whether you're a seasoned traveler or planning your first extended trip, this conversation will help you pack smarter and travel lighter—without sacrificing style.Chapters00:00 Living Out of a Suitcase: The Experience04:02 Packing Strategies for Long-Term Travel...2025-05-0635 minSustain This!We spoke to a top spending coach on how to overcome overspending for good (ft Paige Pritchard of Overcoming Overspending)In this episode, we chat with Paige Pritchard, a financial expert who specializes in helping people transition from overspending and debt to financial empowerment. She dives into the psychology behind spending, emotional triggers, and the importance of awareness in overcoming financial challenges. We also explore how societal norms and social media shape our spending habits, and how algorithms influence our perceptions of normalcy. Paige shares insights on the need for creativity over consumption and how creating healthier habits can lead to personal growth. We wrap up with practical tips for recognizing marketing tactics and developing a healthier relationship with...2025-04-291h 05Sustain This!Let's talk style trends we're glad we DIDN'T buy (spring 2025 trends & more!)In this episode, we dive into spring fashion trends—what we love, what we’re skipping, and why. We chat about the return of nautical styles, the surprise comeback of plaid, and the nostalgia of denim skirts. We also share past fashion regrets, tackle tricky styles like peasant skirts and the tennis aesthetic, and reflect on how our personal styles have evolved.Chapters00:00 Spring Trends: A Bypass Perspective02:14 Nautical Vibes: Deck Shoes and Personal Style06:39 Plaid: An Unexpected Spring Trend12:07 Denim Skirts: Nostalgia vs. Modern Style15:27 Peasant Skir...2025-04-0837 minSustain This!Is the pursuit of "timeless style" really a trap?Is "Timeless" really a thing? Or do we think something is timeless because it is a reflection of the current moment? Today, we are talking about what "timeless" looks like and why it's OK to look back on old outfit photos and cringe!Allison Bornstein's Tiktok: https://www.tiktok.com/@allisonbornstein6/video/7477393311255383327 -----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_d...2025-04-0130 minSustain This!Tiny self-care habits that will transform the way you shopIn this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more aware can shift our consumption choices. We also talk about gratitude, journaling, and meditation—and how they help us feel more abundant and confident in our decisions, especially when it comes to personal style. Overall, we highlight the power of small, consistent actions in building a solid self-care routine that leads to more mindful shopping and better decision-making.Resources Mentioned in This Episode:...2025-03-2537 minSustain This!How one brand is bringing women back to the center of the fashion conversation (ft Lora Gene founder, Lora Nikolaev)In today's episode, we talk to Lora Nikolaev - founder and designer behind the womenswear brand Lora Gene - about what it means to center women at every point in the production and consumption process of fashion. Lora is also a textile expert, and shares her expertise around different types of fabric and what we as consumers, can pay attention to when we're shopping. We learned so much from this conversation, and we hope you do too! Lora Gene website: https://www.loragene.com/Lora Gene TT: https://www.tiktok.com/@lorageneatelierLora G...2025-03-1158 minSustain This!So you made a Wishlist...now what?In this episode, we dive into the art of managing a fashion wishlist—why it matters, how to keep it up, and when to cross things off. We chat about the emotional side of shopping, balancing indulgence with mindful choices, and using a wishlist to avoid impulse buys. Plus, we explore the joy of vintage finds, intuitive shopping, and how buying can be a journey of self-discovery.Christina’s Intentions TT: https://www.tiktok.com/@christina.mychas/video/7462449850479627525Christina’s Intention YT Vid: https://youtu.be/JvRwyGCaURc?si=P4nJyyPt_CKbebsQ: Chapters00:00...2025-03-0437 minSustain This!We're spilling the best Italian style secrets from the streets of MilanSUMMARY In this episode, we (Alyssa and Christina for now! Signe is on maternity leave!) are diving into the magic of Milanese fashion—where effortless elegance meets playful style. From la bella figura and the importance of well-chosen footwear to the mix of classic and trendy elements that define the city’s aesthetic, we explore how Milan has shaped our personal style and how it compares to Toronto.But, as always, this isn’t about rigid fashion rules—it’s about embracing style with confidence and a sense of fun. We chat about putting thought into what we wear wit...2025-02-2532 minSustain This!Breaking Down the Top 10 Fashion Trends You'll See the Most in 2025SUMMARY In this episode, we’re diving into the fashion trends of 2025—from bubble skirts and sheer fabrics to capes, pinstripes, and the ever-debated florals. We explore how these trends reflect cultural shifts, influence personal style, and balance between fleeting fashion and timeless wardrobe choices.We also discuss fashion as both self-expression and a social cue, touching on sustainability, thriftability, and DIY approaches. We explore how to embrace trends in a way that aligns with personal style while considering their long-term impact.CHAPTERS00...2025-02-1845 minSustain This!Is Digitally Cataloging Your Wardrobe the Key to Better Style? How the Indyx Closet App is Changing The Way We Get Dressed.In this episode, Devon Rule, founder of Indyx, shares how the platform helps users upload their closets, style outfits, and gain insights into their wardrobe usage. We discuss how Indyx tackles the frustration of having a full closet but “nothing to wear,” and how it connects consumers with their clothes and brands. The conversation covers the psychological benefits of digitizing closets, sustainability, and how data can guide mindful production. Devon also highlights features like collections and wishlists, which help users curate wardrobes and visualize outfits before buying. We touch on the rebranding of the no-buy movement and explore the role...2025-02-111h 03Sustain This!Breaking down the best Scandinavian Style Secrets from an *actual* ScandinavianSUMMARYIn this conversation, we dive into the world of Scandinavian style, exploring its key characteristics, cultural influences, and the way it strikes a balance between functionality and aesthetics. We chat about how color plays a role in Scandinavian fashion, the importance of having a few wardrobe staples, and how personal style is a way for individuals to express themselves. We also touch on the differences between Scandinavian and Canadian styles, highlighting how climate and culture shape the way people dress in each place....2025-02-0430 minSustain This!Everything you're getting WRONG about The Fantasy Self (plus a better way to think about it!)SUMMARY In this episode, we dive into the idea of the 'fantasy self'—that ideal version of ourselves we sometimes shop for and style ourselves around. We talk about how embracing this fantasy self can actually inspire us to be more authentic and grow, but also why it’s important to stay realistic and avoid putting style icons on a pedestal. We share our thoughts on becoming that “lipstick person” or whatever version of yourself you aspire to, and how small habits and lifestyle tweaks can help you align with your goals. It’s all about e...2025-01-2828 minSustain This!Can ChatGPT help us dress better? The use of artificial intelligence, filters and technology in fashion.In this episode, we dive into how AI is changing fashion, especially with color analysis and styling advice. We chat about the buzz around AI color filters, the emotional side of our color choices, and how AI can help put outfits together. We also explore how personal style is still very human, even with AI’s help, and why the human touch remains key. Plus, we touch on AI's environmental impact and how personal styling is evolving as technology grows.CHAPTERS00:00 Exploring AI in Fa...2025-01-2130 minSustain This!Our Color Analysis Expert Weighs In On a NEW Way to Find Your Best Colors: how to match your colors to your style personalityIn this episode, we explore the fascinating world of color analysis and its impact on our moods, style, and personalities. We dive into our own personal color journeys—why we’re drawn to certain shades, what they say about us, and the cultural meanings behind colors like black. We also chat about seasonal color palettes and how they reflect who we are, sharing our favorite colors (and our least favorites!) and the emotions they bring out. It’s a lively discussion on the psychology of color, how it shapes our style, and how tuning into these preferences can even b...2025-01-1436 minSustain This!Our style goals & intentions for 2025 - how much we plan to shop, project pan & how we're getting the most out of our closets in 2025SUMMARYIn this episode, we’re reflecting on our style journeys over the past year—the ups, the downs, and how life changes have shaped what we wear. We chat about our goals for the coming year, from setting up routines and shopping more mindfully to doing a serious wardrobe (and makeup) declutter. We also dive into our makeup and skincare wishlists, the thrill of secondhand finds, and how we’re learning to trust our own style instead of following trends. It’s all about embracing our personal style, letting go of the e...2025-01-0733 minSustain This!Things that are inspiring our style right nowIn this fun and cozy episode, we share what’s inspiring our style these days, the journey of our personal style evolution, and how travel shakes up our wardrobes in the best ways. We dive into how TikTok and Pinterest pull us into new trends (for better or worse!) and why finding style inspo in others is so important. From the thrill of getting dressed up to the warm nostalgia of fall fashion, we’re swapping stories about iconic style moments, the season’s biggest trends, and the highs and lows of hunting for great style online. It’s an epi...2024-12-1734 minSustain This!Is dupe culture getting out of control?In this episode, we dive into the messy world of dupe culture in fashion—how it influences our shopping habits, tugs at our emotions, and puts serious pressure on indie designers. We’re sharing our own dupe experiences, unpacking why certain fashion pieces mean so much, and taking a hard look at how overconsumption and knock-offs are shaping the industry. From the psychology behind why we crave certain items to the push for affordable fashion and the impact of throwaway culture, it’s a deep, lively conversation on buying with intention and navigating the gray areas of sustainability in fas...2024-12-1031 minSustain This!Do your outfits have this secret ingredient? Breaking down "The Sauce" as a style It Factor & the anatomy of effortless style.In this episode, we’re exploring the concept of "sauce" in fashion—the special personality and authenticity that really make an outfit pop. We chat about finding that sweet spot between looking effortless and being intentional with our style, plus how social media shapes our fashion choices.We also dive into the journey of building a wardrobe that truly reflects our individuality and confidence, comparing personal style to cooking the perfect sauce. We talk about the importance of being authentic and expressing ourselves, and how our experiences and memories influence what we wear.2024-12-0334 minSustain This!The Ultimate Black Friday Survival Guide: how to shop sales without buyers remorse.In this conversation, we talk about how to approach Black Friday sales thoughtfully. We highlight the importance of planning ahead with a wish list, understanding the psychology behind sales, and being mindful of the impact on small businesses. We share personal stories and tips for avoiding impulse buys while still scoring good deals. We also touch on the need for intentional budgeting and mindful spending, especially around big sales events like Black Friday. We discuss the value of a shopping detox, practicing gratitude for what we already have, and how to go into sales with more confidence. Along the...2024-11-2629 minSustain This!Are you in a style rut? Here's how to get out of it.In this conversation, we address the common struggle of style ruts, sharing personal experiences and insights on how to navigate them. We discuss the effects of life changes, organization, and choice fatigue, emphasizing the importance of dressing for ourselves.We offer practical tips for finding joy in your wardrobe again, from making small adjustments to the power of accessories. We also touch on how our daily habits and mindset can influence personal style.Our aim is to inspire you to embrace your existing wardrobe and find creativity within it, rather...2024-11-2030 minSustain This!How our style has evolved over the yearsIn this chat, we dive into how our personal styles have evolved over the years. We share our early fashion memories, the influence of friends, and how different life stages shaped our choices. We also talk about the struggle of keeping our style unique in a corporate world and how we blend past looks with our current wardrobes. Confidence in our style is key, and we’re all about evolving without over-shopping.We touch on the role of accessories, self-acceptance, and blogging in our journeys. Minimalism plays a part too, as we search for that signature style th...2024-11-1228 minSustain This!Is "timeless style" a myth?In this episode, we dig into the idea of timelessness in fashion and debate if it’s a myth or the real deal. We chat about the difference between trends and timeless pieces, how silhouettes play into our personal styles, and ways to freshen up outdated looks while staying true to ourselves.We highlight how personal connection shapes our style choices and how trends come and go. Authenticity is key, and we explore the balance between rocking current trends and keeping our unique vibe intact. It’s all about finding that sweet spot where we feel good in w...2024-11-0529 minSustain This!Fashion phrases and style rules that should be left behind in 2024!In this chat, we tackle how fashion and personal style are changing and why it’s time to challenge those old style rules. We talk about redefining what “flattering” really means, dressing without worrying about age, and getting creative with color matching.Self-expression and confidence are super important to us, and we explore how our clothing choices impact our mindset. We discuss the need for intentionality in fashion, the limits of traditional rules, and how context can complicate what’s deemed appropriate. Plus, we dive into dressing for the life we want and finding that balance between being as...2024-10-2933 minSustain This!5 wardrobe staples we still love after 5 years!In this episode, we celebrate our favorite timeless wardrobe pieces and discuss their sentimental value. We chat about how personal style evolves, the emotional connections we have with our clothes, and why it’s okay to keep items that hold significance, even if we don’t wear them often. We also touch on the impact of fast fashion versus the value of slow fashion, encouraging each other to appreciate the stories behind our clothing.Chapters00:00 Celebrating Wardrobe Favorites04:45 The Power of Timeless Pieces10:27 Sentimental Value in Fashion15:35 Decluttering and Personal Style22:08 The...2024-10-2236 minSustain This!Do style rules actually work, or do they make getting dressed harder?This week, we explore whether style rules are timeless or just tied to current trends. We cover basics like balancing proportions, the rule of thirds, and the three-color rule, but see them as flexible tools rather than hard-and-fast rules. We also touch on how style rules change with different generations and how social media has expanded our fashion choices. Ultimately, we believe style rules can be helpful but should be adapted to fit our personal preferences and not restrict us. It’s more about finding what feels right and enjoying our own unique style.Chapters00:00 Introduction an...2024-10-1533 minSustain This!Thrifting is cool now, but are we doing it with a fast fashion mindset?Watch the Tiktok that inspired this conversation here by @yvonnevictoria: https://www.tiktok.com/@yvonnevictoria/video/7416705389389040928?_r=1&_t=8q39F5pdU3y In this conversation, we dive into how our mindset around thrifting and secondhand shopping is changing. We talk about the impact of fast fashion, the thrill of the hunt, and why personal style matters. Together, we highlight the need for a shift in our consumption habits and explore the emotional side of shopping. We also share some practical tips for successful thrifting! Plus, we touch on what the future holds for thrifting in a fast f...2024-10-0828 minSustain This!Debunking myths of sustainable fashion ft. Justine LeconteIn this episode, we welcome Justine, a fashion designer and YouTuber, to talk about her fashion journey and the need for transparency and sustainability. She explains how her YouTube channel aims to educate and debunk myths about the industry. We discuss the challenges of making sustainable, affordable clothes and the rise of fast fashion. Justine encourages us to be informed about the brands we support and to understand sustainability. She shares tips for spotting quality clothing and highlights the impact of fast fashion on the environment and workers. We also touch on French style and cultural influences on fashion...2024-10-0148 minSustain This!Are luxury brands ripping us off?In this chat, we dive into a recent scandal with Christian Dior and their production practices. We’re looking at the gap between the cost of making Dior handbags and their sky-high prices. We also touch on transparency issues in the luxury industry and whether high prices actually mean higher quality.We share our thoughts on why we buy luxury items and the need to question their value and quality. We’re frustrated with brands that charge a lot but deliver little, especially when we expect top-notch quality and craftsmanship. Is it all about shareholder greed?We d...2024-09-1729 minSustain This!Why You Need To "Choose Hard" for Good Style & Shopping HabitsToday, we are exploring the idea of "choosing hard" for better style habits. We compare cheap dopamine—like the quick pleasure from shopping and social media—with expensive dopamine, which comes from more effortful sources. We emphasize the value of shopping our own closets, tackling problem pieces, and putting effort into outfit creation. We also discuss the benefits of a dopamine detox to reset our pleasure levels. Our tips focus on practicing moderation and making thoughtful style choices.Green behaviour podcast: https://podcasts.apple.com/us/podcast/green-behavior/id1749442690 Chapters00:00 Introduction02:49 Choos...2024-09-1030 minSustain This!Try this NEW way to pack that you've never heard of: the 3 day packing methodIn this conversation about travel fashion, we explore the three-day packing method: essentials for day one, everyday wear for day two, and travel items for day three. It’s a flexible and efficient way to pack, and it works for weekly outfit planning too. We also explore some other methods, like the five-four-three-two-one approach, and discuss how engaging regularly with our wardrobes can help. We also chat about our packing experiences, the benefits of pre-planning outfits, and the value of versatile pieces.TRIPPED PACKING VIDEO: https://youtu.be/7FsP7899t8E?si=58-MSNyEPJPUOLSoChapters...2024-09-0332 minSustain This!Ask us anything! Renting vs buying clothes, how we see trends, tattoos & who inspires usIn today's episode, we answer some of your questions! We get into some personal stuff like how we met, tattoos, and of course - some slow fashion goodness as well. We will be posting an intimate Ask Us Anything monthly in our online community over on Patreon - it's the best way to get in touch and meet like-minded people who love to live and shop slow!Find it below:https://www.patreon.com/SustainThisPodcast00:00Introduction and Patreon Shoutout07:28Exploring Circular Fashion Practices15:05The Meaning B...2024-08-2037 minSustain This!How underconsumption can teach us all to be happier with lessIn today’s episode, we dive into the trending hashtag #UnderConsumptionCore and its impact across social media. We discuss its TikTok origins and how it aligns with minimalism. We also emphasize the need for nuance and caution against it becoming just another fleeting trend. Our conversation covers how guilt and shame can influence sustainable change and the limitations of short-form platforms like TikTok for deep reflection. We also explore the risk of turning under-consumption into a competition — and remind ourselves and you that It’s about mindfulness in buying and spending, not a race to own the least.Chapte...2024-08-1333 minSustain This!How To Dress for The Office Without Sacrificing Your Personal Style ft corporate style expert, Eunice SoileIn this episode, Eunice, a corporate stylist and personal shopper, shares her journey from fashion blogger to certified personal stylist, revealing insights into helping corporate women express themselves with timeless, versatile, and high-quality wardrobe pieces. Eunice offers practical tips for incorporating color and personal style, overcoming judgment, and building confidence. She addresses common client struggles like limited time and finding suitable work attire, discusses evolving corporate dress codes, and the importance of dressing for success and comfort. Eunice also highlights sustainable workwear options and creative styling.Eunice Soile is a certified personal stylist and corporate style expert...2024-08-0657 minSustain This!How to build unapologetic confidence at any age, starting over at 37 & living child-free by choice ft Dominique BakerDominique Baker shares her journey from a government job to becoming a successful content creator, emphasizing the importance of self-confidence, gratitude, and taking ownership of one's passions. She discusses the challenges of burnout and the need for rest and coping mechanisms. Her story inspires resilience and the pursuit of personal growth. The conversation covers a range of topics including self-care, personal style, dealing with online hate, and the impact of therapy. Dominique also shares some future plans, and her excitement for upcoming projects.Chapters00:00 The Journey to Content Creation: From Government Job to...2024-07-3041 minSustain This!Are we in a slow fashion recession? The downfall of the slow fashion brand & how they are being set up to fail.In this episode, we talk about why slow fashion brands struggle and often close down. Consumers usually go for price over sustainability, which makes it hard for ethical brands to compete with fast fashion. We discuss how advertising and social media drive our constant need for new clothes, and the allure of 'cheap dopamine'—a quick thrill that's addictive but unsustainable. We delve into how our personal mindset and actions are crucial to support slow fashion — it's about buying consciously, aligning purchases with our values, and pushing brands to prioritize sustainability. We also cover recycling challenges and the shared resp...2024-07-2333 minSustain This!"To be sustainable, do I need to stop shopping altogether?" The importance of nuance in the age of all-or-none thinking.In today’s catchup, we ponder whether stopping shopping altogether is necessary for sustainability and chat about our constant craving for new things. We get into the importance of avoiding black-and-white thinking and share some tips like making space, asking why, and setting boundaries when shopping. We also chat about the challenges slow fashion content creators face and have a quick vent sesh about the dangers of oversimplified views on social media. Ultimately, this episode is about choosing curiosity over quick judgments.Chapters00:00 Introduction: The Importance of Nuance in the Sl...2024-07-1631 minSustain This!What does it take to run a successful business in slow fashion? Ft Kristi Soomer, founder and CEO of Canadian slow fashion brand, EncircledListen to the full, unedited interview with Kristi on our Patreon ➡️ https://www.patreon.com/SustainThisPodcastKristi Soomer is a visionary entrepreneur and sustainability advocate, known for her work as the Founder and CEO of the slow fashion travel brand, Encircled since 2012. With a background in management consulting, retail, and supply chain management, Kristi brings a wealth of expertise to the sustainable fashion space.As a Certified B Corporation, Encircled exemplifies Kristi's commitment to making a positive impact on the environment, her team, and her customers. A sought-after speaker and thought leader, Kristi shares her insi...2024-07-0936 minSustain This!Our clothes are getting worse. Here's how to spot good quality pieces.Why do our clothes suck these days? We have some ideas. But all is not lost! There are ways to find and choose good quality clothing no matter your shopping budget. In today’s episode, we share what we focus on when shopping for good quality clothes. We chat about fabric choice, garment construction, details, certifications and longevity. Since we can’t get enough of the topic, we also touch on what “timeless” means, and the value in re-wearing and caring for our clothes to extend their life. We do this with the help of a good on you article...2024-07-0235 minSustain This!What do labour rights have to do with secondhand shopping? feat. Emily Stochl of Pre-Loved PodcastWhat do labour rights have to do with secondhand fashion? It turns out, a lot. In today’s episode, we talk to Emily Stochl, host of the Pre-Loved Podcast on labour rights activism and how it informs the secondhand market and our secondhand shopping consumption habits. One of our favourite takeaways from this episode is Emily’s encouragement to see ourselves as citizens rather than just consumers to advocate for systemic change. We discuss topics like a living wage, unlearning our traditional views about sustainable fashion, and vintage resellers. Thank you Emily for joining us! MORE ABOUT EMILY...2024-06-2533 minSustain This!How to use contrast to build chic outfitsWhat does contrast dressing mean? Is it the same thing as adding balance or tension to an outfit? Don’t worry, friends - we gotchu. In today’s episode, we de-mystify contrast dressing, the interchangeable terms behind it, and how it can be a key tool to building interesting outfits without buying more clothes. Chapters:00:00 Exploring Contrast Dressing in Outfit Creation03:23 The Interchangeability of Tension, Balance, and Contrast07:19 Personal Approaches to Creating Contrast in Outfits11:39 The Role of Hair, Accessories, and Situational Appropriateness21:23 The Art of Contrast Dressing: Creating Balance and...2024-06-1835 minSustain This!You won't find your personal style if you don't learn THIS firstIs there a silver bullet to finding your personal style? We don’t think so. But there is one style tip that will help you find your personal style if you’re struggling. Today’s conversation covers the importance of finding your sense of self and your identity, and the important role clothes play in expressing your authentic self - without being a slave to your closet. INSTAGRAM POST MENTIONED: https://www.instagram.com/reel/C687JAZt5Dj/?igsh=MTdjajA0bmozeHV3eA== Chapters00:00 Exploring Personal Style as an Expression of Self03:03 The Impa...2024-06-1130 minSustain This!Has the algorithm destroyed personal style?Has social media ruined personal style? This was a tough one to answer - and our discussion may surprise you! Today’s conversation was sparked from an article in GQ magazine. We share our take and talk about the influence of Instagram and Tik Tok on trends, click to buy behaviour, and the constant pressure to consume and shop. We dig into the importance of experimentation, self-trust, and a strong sense of personal style. ARTICLE LINK: https://www.gq.com/story/chris-black-how-instagram-ruined-personal-styleChapters00:00 The Influence of Instagram on Personal Style0...2024-06-0431 minSustain This!Easy habits you can start today to level up your personal styleIs good style discovered through our daily habits? We think so. In today’s episode, we share all the tips to level up your style without shopping. Slow fashion and sustainable fashion is a mindset, and simple habits like mending, correctly storing, seeking regular inspiration, and playing dress up all inform our fashion consumption habits. Chapters00:00 Introduction: The Relationship Between Habits and Personal Style06:47 Habit 3: Pause Between Purchases and Integrate New Items15:33 Habit 5: Get Dressed Up for Everyday Activities25:48 The Importance of Regular Maintenance29:58 Testing New Styles and...2024-05-2836 minSustain This!Listen to this before you buy luxury secondhand | Ft. The Handbag ClinicSo you bought a luxury handbag, now what? Do you treat it as precious cargo, or wear it out? We believe in the latter. Especially when companies like the Handbag Clinic offer exceptional repair and resale services to keep luxury goods in the market longer. In today’s episode, we chat with Charlotte Staerck, CEO of the Handbag Clinic, whose mission is to promote circularity within the luxury goods market through handbag repair, restoration, and authentication. We talk all things luxury handbags, how Charlotte maintains a circular business model, and the importance of maintaining our luxury purchases and choosing lu...2024-05-2148 minSustain This!How to find your without fail wardrobe essentials (and our top 3 staples)What's a hero piece in your closet? More importantly; how does it make you feel? In today's episode, we're sharing tips on how to determine which are the hero pieces in your closet, how to use them as foundational elements for personal style, and of course - what our hero pieces are! 00:00Introduction: Wardrobe Essentials and Personal Style09:35Chapter 2: Versatile and Interesting Pieces14:17Chapter 3: Confidence and Comfort with Fail-Safe Items25:27Chapter 4: Customizing Wardrobe Checklists-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR P...2024-05-1428 minSustain This!Why Emotional Intelligence is the Secret to Smart ShoppingHow would you rate yourself on a test of emotional intelligence? And do you think it has anything to do with shopping? In today's podcast episode, we're discussing emotional intelligence and how it can impact our fashion consumption habits for the better. Today's episode was inspired by the article linked below by one of our favourite fashion resources - @fashionispsychology2663 - check out the article below and take the test to find out your own emotional intelligence! ARTICLE MENTIONED: https://fashionispsychology.com/the-secret-to-smart-shopping-your-emotional-intelligence/------------CONTACT US: sustainthispodcast@gmail.comSIGNE HANSEN2024-05-0737 minSustain This!Thinking of buying (more) new clothes? Ask yourself these questions first.Why am I buying this? How often do we ask ourselves this question before we make a purchase, and is it the only one that will help us make a more considered purchase? From fit, to comfort, to values, we run through all the questions we ask ourselves before making a purchase. Hopefully this discussion helps the next time you're thinking about buying something! ----------------CONTACT US: sustainthispodcast@gmail.comSIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_d...2024-04-3039 minSustain This!Is it a 'fit' or is it just Pinterest? Why your outfits never look like the inspo photoIs it a "fit" or do we just like the vibes they're giving? In today's episode, we break down why carbon copying a fit from the gram or Pinterest can be detrimental to personal style, and how to use outfits we see online as inspiration rather than shopping envy. -----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.t...2024-04-2335 minSustain This!Why the trifurcated closet sucks & how to REALLY maximize the potential of your closetHave you heard of the term the trifurcated closet? The more we seek out versatility in our clothes, the more important this term becomes. Essentially, the trifurcated closet is a closet that is heavily categorized into sections. In today's episode, we talk about why this method could be limiting your personal style, AND the versatility of your closet. Of course, we also talk about tips to get the most out of your closet. -----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: h...2024-04-1632 minSustain This!Our BEST Secondhand Shopping Tips So You Can Thrift Like A ProDo you shop secondhand? Do you know the difference between consignment, thrift, and vintage? We’re sharing everything we know and love about secondhand shopping in today’s episode - whether you’re a seasoned veteran or new to shopping secondhand, we hope this episode introduces you to some new ways to extend the life of beautiful clothing! BONUS CONTENT: Christina’s vintage shopping video: https://youtu.be/9D5TsnAHB7Y?si=fj_05BVv_JXKzmFtSigne’s vintage shopping video: https://youtu.be/x-hb-Keohms?si=LfN0s4KyOXJdmUw0-----------------CONTACT US...2024-04-0944 minSustain This!Why don't we wear our clothes to death anymore?Have you ever felt like you had to "save" an outfit for a special moment? Or that you couldn't wear the same dress to a different occasion? We've all been there. In today's episode, we discuss the joy of wearing our clothes out, embracing signs of wear and tear, mending, and building styling habits with what we already have. LINKS MENTIONED: Article: https://bit.ly/4aCRVZJmending site: http://the.seam.uk/ CHAPTERS1:00: aspirational usage and topic intro3:23: drawing the line between worn out or worn beyond repair2024-04-0241 minSustain This!Ask Us Anything! Maximizing your closet, life & style transitions & how much is enough? | Episode 44We love answering your questions and got some amazing ones while on our recent trip to London and Copenhagen! In today's episode we are answering your questions around the nuances of shopping "sustainably", how we maximize our closets, and how to manage a conscious closet through life and style changes - and more! Thank you for submitting your questions, we love hearing from you! -----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://w...2024-03-2649 minSustain This!If you want style inspiration, get off social media!Where do you get your style inspiration from? While the default may be to look to our phones, we talk about all the places that aren't on the internet that you can discover inspiration for your next outfit. Whether it be your own local cafe or pop culture - we run through our favourite places for style inspiration and how it can be translated to the closet.Episode Chapters: 2:00: Finding inspiration on the street and at home4:40: The power of seeing a stylish human IRL15:00: Integrating our 3 words with inspiration...2024-03-1939 minSustain This!Are we overcomplicating colour analysis?Is there a right way to get dressed? Not necessarily, but there are tools that can help you feel your best in what you wear and choose to add to your closet, and today's episode dives into one of the most popular tools out there: how to wear colour. Unlike traditional colour analysis methods, our resident colour analysis expert Signe gives us all the details on her method to explore and play with colours so that you feel more like yourself, and not limited to a strict palette. Previous Colour Analysis Episode: https://www.buzzsprout.com/2170424/ep...2024-03-1233 minSustain This!What does having a minimalist wardrobe even mean?Is it a certain number of clothes? Is it a specific colour palette? Or is it an aesthetic? In today's episode, we discuss what a minimalist wardrobe means to each of us, and how not to let the rigid rules of internet minimalism get in the way of our love for style and creativity in our closets. Chapters:00:00 Introduction to the Minimalist Wardrobe01:02 Minimalism for Everyone02:35 The Purpose of a Minimalist Wardrobe03:20 The Numbers Game04:15 Choosing with Intention05:53 Creating Calm and Focus06:23 The Paradox of Choice07:44 Investing in Y...2024-03-0536 minSustain This!How to change your relationship with your body for the better - with body acceptance coach Laura KellyYou may have heard of body acceptance, but have you ever heard the term body neutrality? Today we dive into body acceptance with our first guest! We are so excited to welcome Laura Kelly to the podcast! Laura Kelly offers mindset & self-acceptance coaching for the open-hearted soul on a journey of self discovery. The work of stepping into a life of more joy, deeper fulfillment, kinder self-talk, less pressure, and a clearer purpose is better with a teammate. Laura is the host of You Might Not Like It, a podcast that cuts deep to the raw, real, and challenging...2024-02-281h 06Sustain This!Why you need a do NOT buy list (and what's on ours)You’ve likely heard of a closet wishlist, but have you heard of a DO NOT BUY list? In today’s episode, we discuss the benefits of a do not buy list, and how it can inform future purchases, limit impulse buys, and continue to dress in a way that feels authentic to us and our style. Christina and Signe’s colour analysis video: https://youtu.be/hzI62qPrtGU?si=qzkVRyxSyQ7oRNRiHeather’s TT account: https://www.tiktok.com/@pigmamiAmy Smilovic’s blog: https://tibi.com/pages/the-creative-pragmatist ...2024-02-2038 minSustain This!Can personal style be a form of self care?If our clothes are an extension of ourselves, then what do our outfits say about how we approach every day? In today’s episode, we share the benefits of seeing personal style as a form of self care, and how to wear and affirm your values so that your closet is in alignment with who you are. As with anything, change starts with the self - you’ll love today’s episode no matter where you’re at in your slow fashion journey! MENTIONSEpisode 7: Fashion is NOT Frivolous - here’s why - https://w...2024-02-1342 minSustain This!How to organize your closet so you ACTUALLY want to shop from itDo you ever wish you had a Pinterest-perfect closet? One of the easiest ways to get more wear out of the clothes you already own is to make sure you can see them all. The easiest way to do this is to have a well organized and edited closet. Whether you use closet organization tools, or things you already have around the house - there are easy and fun ways to make sure your closet is a place that is welcoming and easy to play with. In today’s episode, we go share our favourite closet organization tips and tr...2024-02-0628 minSustain This!Simple habits to level up your style (without shopping!)Would you believe a chore as simple as putting away your clothes has an effect on your personal style? We do. In today's episode, we sum up creative ways to help you level up your style that have nothing to do with shopping. Slow fashion is a holistic practice, and these are some ways to engage with slow fashion that don't cost a penny.-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https...2024-01-3035 minSustain This!Do you have style intentions for 2024? Here's how to set themIf you didn’t learn anything from the past year, did it even happen? We’re not trying to be dramatic, but we love some good reflection so that we can move forward with intention. This applies both to style and life, and today we’re sharing what we learned in 2023, how we want our style to evolve, and how to stick to our style intentions for 2024. Do you set style goals or intentions? Let us know! Happy New Year and welcome to Season 2! ✨-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR...2024-01-2432 minSustain This!The ONE thing you need to build a sustainable wardrobe in 2024You can't shop your way to a more sustainable wardrobe - a truly lasting wardrobe is one that holds "emotional durability" which is a term we all heard about in a recent article (linked below) on Mr. Porter. And this concept doesn't start with shopping. It starts from within your wardrobe and getting to know your style personality. Article on "emotional durability": https://www.mrporter.com/en-us/journal/fashion/dieworkwear-build-a-durable-wardrobe-that-lasts-menswear-24787316Vic Filippini on TikTok: https://www.tiktok.com/@vicfilippini?lang=enOur worst purchases (eps 16): https://www.youtube.com/watch?v=9YEYzQYLQcM&t=1197s...2024-01-2339 minSustain This!It's our season 1 finale! We're answering your style questions to celebrate.We made it! This is our last episode of Season 1 and of 2023! We are celebrating you - your enthusiasm for slow fashion and good discussions - through a fun Ask Us Anything episode! Thank you so much for supporting us on this new content adventure - we love hearing from you, learning from you, and spending time on the big internet with you. Wishing you all a safe, happy, healthy end of 2023 and we will be back on January 16th 2024 with fresh content for you! Chapters...2023-12-1939 minSustain This!How to shop your closet for the holiday season: party season styling tipsShould you wear shoes to a house party? Is it possible to style an 'ugly Christmas sweater' and make it look cute? If these are the important style questions you're asking yourself this holiday season, we have answers - all with a slow fashion spin of course. Because we believe there are no rules, and that you probably already have some fun and stylish holiday fits in your closet. Chapters00:00 The Power of Metallics and Accessories26:35 Exploring Deep Colors27:16 Glamming Up an Ugly Christmas Sweater28:26 Creating Contrast in Outfits29:12 No Rules f...2023-12-1230 minSustain This!Want to go shopping? Here's some questions to ask yourself before you buy.We’ve mentioned a shopping wishlist but today we’re digging into a different list: the questions we ask ourselves before making a purchase! Impulse purchases are a main driver of overconsumption and are relied upon by fast fashion retailers and marketers to push a sale … but what happens when we create space between ourselves and the purchase decision, and how do we do that? In today’s episode, we share the questions we ask ourselves before buying an item and how they help reduce wasteful purchases.-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATR...2023-12-0536 minSustain This!How To Be An Outfit Repeater Without Getting BoredWhen did it become taboo to be an outfit repeater? And do we really care? The answer is no. We love repeating outfits, but even in the name of sustainability, we don’t believe in sacrificing style. Whether you use an outfit formula, styling tricks, an outfit tracker, or an album of go-to fits on your phone, there are plenty of ways to be an outfit repeater without getting bored of your clothes. In today’s episode, we talk about what’s behind outfit repeating, and ways to do it without getting bored. MENTIONS: Fashion Psycholo...2023-11-2833 minSustain This!How To Survive Black FridayIt's coming ... the day where we are encouraged to spend, invest, and save, all at once. If these three words sound dissonant, we get it. Where Black Friday is supposed to be a day to take advantage of sales ... is it really a deal if you didn't need it in the first place? In today's episode, we discuss some of the major marketing tactics we will be faced with over this time of year and how we counter act them to keep our fashion consumption in check. -----------------CONTACT US: sustainthispodcast@gmail.comJOIN O...2023-11-2128 minSustain This!How to shop for your 3 style wordsDo you ever wish you had the willpower to put an item back when you’re shopping and feeling really spendy? Willpower is a muscle - the more you use it, the stronger it gets. So in today’s episode, we’re sharing how shopping with your three words in mind can help strengthen your willpower muscle, but also your sense of style and conviction in owning your personal style. When you know what you like and what you don’t like, making smarter purchases gets easier. We promise! MENTIONS:Ep 13: 3 Word Method Episode: https://www.buzzs...2023-11-1427 minSustain This!Buyer's remorse: how to handle (and avoid) regret purchasesHave you ever made a purchase on a whim, only to try it on at home and realize that it wasn’t a great buy? We certainly have. Buyers remorse is a very real thing, and we all make mistakes. In today’s episode, we chat about buyers remorse, why we should give ourselves more grace in our efforts to be more mindful shoppers, and how we can avoid buyers remorse so that we make fewer impulsive purchases in the future. MENTIONS: Christina's video: https://www.youtube.com/watch?v=bwKJz8...2023-11-0725 minSustain This!How Cultivating Gratitude Will Transform Your StyleIs personal style all about closet size and being on trend? We don’t think so. In today’s episode, we talk about how the simple act and regular practice of gratitude can change the way you see your closet, and other facets of your life. From journaling to morning affirmations, we talk about the different ways you can incorporate gratitude into your closet and how it affects your personal style. MENTIONS: Effortless by Greb McKeown-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast ...2023-10-3131 minSustain This!How to shop secondhand like a pro: our best thrifting & secondhand shopping tips!Have you ever been envious of the person who always responds with "oh, I thrifted it!" when you ask them where their incredible garment is from? We have. In today's episode we share our best tips and tricks for shopping secondhand, vintage, and consignment. Shopping secondhand is an incredible way to slow down our fashion consumption by keeping garments out of landfill and in rotation. It's also easier on the wallet;) we hop you enjoy today's episode! -----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast S...2023-10-1747 minSustain This!Style advice we'd tell our younger selvesWe've all done it. Looked at a photo of our younger self and thought "what was I thinking?!" In today's episode, we look back at our style evolution, and what advice we would give our younger selves. Of course, we know that style is a journey, and that experimentation is necessary, but we hope this episode gives you something to think about as you grow into your own personal style! -----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.c...2023-10-1035 minSustain This!Let's talk business: how do slow fashion creators make money?How do we make money creating content about shopping less? Especially in a world that praises consumption on all levels? In today’s episode, we share our strategies and experiences about balancing how to earn a living while honoring our values. We are grateful to you, our communities, and excited to share this with you! -----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.ins...2023-10-0343 minSustain This!Can No Spend Challenges Change The Way You Shop?Whether you’ve tried a no-buy, low-buy, or any type of no spend or low spend shopping challenge, we all agree that it’s a challenge. In today’s episode, we talk about which challenges worked for us or didn’t, what we learned from them, and how to approach them in a mindful way so that we don’t beat ourselves up if they don’t go as we’d hoped.Note: a dopamine detox or complete abstinence from dependence on substances such as alcohol are not recommended and can be dangerous if done without the su...2023-09-2633 minSustain This!Why is it so hard to wear what we already have (instead of shopping)?Seriously though, WHY? There is a lot of psychology behind why we are wired for newness, novelty, and that inevitable dopamine hit that we get when we buy something new. And although we know that overconsumption isn’t good for us or the planet, it’s really hard to stop. In today’s episode, we go into some of the lessons we’ve learned about reframing the way we see shopping and rewiring our brains to be satisfied with what we already have. MENTIONSAtomic Habits by James Clear https://jamesclea...2023-09-1931 minSustain This!The fashion "investment" piece: can clothes be investments?In today's episode we discuss whether or not a piece of clothing, a pair of shoes, an accessory or anything you buy for your wardrobe, can really be described as an "investment". A piece of clothing decreases in value as soon as the tag comes off, so when and how does it make sense to use the phrase "investment piece"?-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/...2023-09-1231 minSustain This!How many clothes should you REALLY own?Christina's FREE cost-per-wear clothing tracker https://bit.ly/3lPJ8euCourtney Carver project 333 https://bemorewithless.com/project-333/-----------------CONTACT US: sustainthispodcast@gmail.comJOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT...2023-09-0529 minSustain This!Ask us anything!Do you wonder what it’s like being a content creator in the slow fashion space? We had some amazing questions sent to us for this Ask Us Anything episode and LOVED connecting with you this way. While we didn’t get to all of them, please keep sending them through on IG or the Youtube channel - we love hearing from you! MENTIONSChristina’s viral Levis reel: https://www.instagram.com/reel/ChfBgq_MjsC/?igshid=MzRlODBiNWFlZA%3D%3DIf you have any que...2023-08-2935 min