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Bites of PleasureBloating & Gut Health, Self-Love & Safety, Orgasms, & MORE: Your Bonus Q & A EpisodeWe jammed on the juicy questions you dropped in, based on our first 7 episodes. We answer these questions:I associate pleasure with things that are bad for me, excessive sex, sugar, and staying in bed. How do I train myself to associate pleasure with things that are good for me?What can you tell us about bloating and gluten intolerance?I know I am a beautiful and good person and I do love myself, but still I get obsessive about people that choose not to stay in my life. Something I am working on in therapy. I know...2025-04-071h 19Bites of PleasureThe Pleasure of Friendship & SisterhoodThings We Dive Into In This Episode:
The most expensive friendships are ones that allow you to spontaneously express yourself
The ingredients for deep connections
Co-regulating with platonic touch
📘Resources
Get your copy of the Bites of Pleasure Guide - coming October 31st!
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Thanks for listening! 💗2024-10-311h 00Bites of PleasureRedefining Beauty & Rediscovering PleasureThings We Dive Into In This Episode:
True beauty being a subjective experience from the inside-out
Feeling unconditional love and acceptance so that we can let go of the thin ideal
Agency to decide what beauty means to you
📘Resources
Get your copy of the Bites of Pleasure Guide - coming October 31st!
Follow Silba on Instagram
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Thanks for listening! 💗2024-10-3153 minBites of PleasureBringing Pleasure Back to Social MediaThings We Dive Into In This Episode:
How social media takes us out of your sense of presence and life experiences
Social media as artificial intimacy, rather than true intimacy
Tools for engaging with social media in a way that doesn't severely impact your body image
📘Resources
Get your copy of the Bites of Pleasure Guide - coming October 31st!
Follow Silba on Instagram
Follow Caitie on Instagram
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Thanks for listening! 💗2024-10-2446 minBites of PleasureReclaiming Sex & Intimacy to Access More PleasureThings We Dive Into In This Episode:
You get to decide what and when your “first time” experience was
Sexual energy being much more than what society traditionally defines it as
Not needing a partner to experience intimacy
📘Resources
Get your copy of the Bites of Pleasure Guide - coming October 31st!
Follow Silba on Instagram
Follow Caitie on Instagram
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Thanks for listening! 💗2024-10-2450 minBites of PleasureHow to Keep Pleasure in EatingThings We Dive Into In This Episode:
Eating being a lifelong practice that's always evolving
The importance of giving yourself unconditional permission to eat
Beliefs about food and eating stemming from larger, systemic issues
📘Resources
Get your copy of the Bites of Pleasure Guide - coming October 31st!
Follow Silba on Instagram
Follow Caitie on Instagram
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Thanks for listening! 💗2024-10-1754 minBites of PleasureSensuality & Pleasure: Living Through Your SensesThings We Dive Into In This Episode:
What is sensuality?
The difference between sensuality and sexuality
The senses as the gateway to your sensuality and safety
📘Resources
Get your copy of the Bites of Pleasure Guide - coming October 31st!
Follow Silba on Instagram
Follow Caitie on Instagram
Follow Bites of Pleasure on Instagram
Thanks for listening! 💗2024-10-1749 minBites of PleasureWhat IS Pleasure? (& How to Come Back to Your Body)Things We Dive Into In This Episode:
The definition of pleasure
What prevents you from accessing a true sense of pleasure
The foundation required to live from the “inside out”
📘Resources
Get your copy of the Bites of Pleasure Guide - coming October 31st!
Follow Silba on Instagram
Follow Caitie on Instagram
Follow Bites of Pleasure on Instagram
Thanks for listening! 💗2024-10-1049 min
Deep Breaths & Dance BreaksThe One About Weight Loss Drugs: Part 2 with Silba Staffler Things We Dive Into In This Episode: 1. Weight loss drugs causing appetite suppression and disconnection from hunger and fullness cues 2. Asking yourself the deeper reasons why you might be considering weight loss drugs as a temporary solution for body image anxiety 3. How weight loss drugs suppress your sexual appetite 📘Resources ▪️Learn more on my website about my In Real Life Retreat and sign up with the early bird rate for exclusive discounts & freebies until August 15 ▪️The One About Weight Loss Drugs: Part 1 with Silba Staffler ▪️Dr. G...2024-07-2349 min
Deep Breaths & Dance BreaksThe One About Weight Loss Drugs: Part 1 with Silba Staffler Things We Dive Into In This Episode: 1. What are weight loss drugs and how do they impact your body? 2. What studies and researchers have published about the implications of weight loss drugs 3. The topic of weight loss drugs as a collective conversation 📘Resources ▪️Learn more on my website about my In Real Life Retreat and sign up with the early bird rate for exclusive discounts & freebies until August 15 ▪️The Magic Pill by Johann Hari Silba Staffler (she / her) is a behavioral scientist, som...2024-07-1755 min