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Silvia Russen

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Stories and StanzaStories and StanzaEustress vs. Distress: Harnessing Stress for a Healthier MindThis video explores the concept of "eustress," or positive short-term stress, presenting it as a "healthy workout" for your brain. Learn how the right amount of stress can boost performance and mental growth, and how to implement effective "stress management" techniques. Dive into "self improvement" and "mental health" strategies to maximize your "coping ability"! Join us on this episode of 'Stories and Stanza' as we dive deep into the concept of eustress—the positive, short-term stress that acts like a healthy workout for your brain. Our guest, Sylvia Rusan, a psychologist from London, discusses how eustress can mo...2025-07-0650 minBRAINZ PODCASTBRAINZ PODCASTHow to Keep a Healthy Brain - Brainz Magazine Exclusive interview with Silvia RussenSilvia Russen is a Business Psychologist, Neuroscience Coach, and PhD Researcher specialising in emotional well-being, resilience, and recovery in the workplace. Integrating psychology and neuroscience, Silvia applies evidence-based practices - including Acceptance and Commitment Training (ACT) - to empower leaders and teams in navigating stress, decision-making, conflict resolution, and workplace relationships. Silvia has collaborated with organisations worldwide, providing tailored interventions and workshops on transformational leadership, psychological safety, emotional intelligence, and diversity, equity, and inclusion (DE&I). Her engaging speaking style and ability to translate complex neuroscience research into actionable insights have made her a popular keynote speaker at international...2025-06-0135 minLet´s Staat - Inspirationen aus dem StaatsapparatLet´s Staat - Inspirationen aus dem Staatsapparat#95 UnbezähmbarMit Silvia Furtwängler, Schlittenhundeführerin, Autorin, Fotografin Die preisgekrönte Schlittenhundeführerin und Autorin Silvia Furtwängler ist unser diesjähriger Inspirationsgast beim #Mindshift Festival am 15. und 16.5. 2025 in Berlin. Warum? Das erfährst Du in diesem Podcast! -Silvia ist eine starke Führungspersönlichkeit, die für mich ein Vorbild ist als Frau, Mutter, Sportlerin und Mensch. -Sie hat mutig den (männlichen) russischen Teams die Stirn geboten und den Volga Quest, einem sehr herausfordernden Hundeschlittenrennen in Russland, trotz Foulspiels der Russen als einzige Frau gewonnen. Sie weiß, wie man Teams aufbaut, denn sie hat ihre Rennen...2025-05-0342 min