Shows
The Meaning of MenS4, Ep5: The Meaning of March or Die | Why men get stuck—and how to move forwardWhat do you do when staying where you are feels safer—but moving forward is the only way to survive?
In this episode of The Meaning of Men, I'm joined by Marine Corps veteran Jeremy Stalnecker to explore the life-defining philosophy of March or Die. Drawing from Jeremy’s combat experience in Iraq and his work supporting veterans, first responders, and men in crisis, this conversation goes deep into identity, trauma, resilience, and responsibility.
We unpack what happens when men tie their sense of self to a role, a past version of themselves, or a trau...
2026-02-0448 minThe Meaning of MenS4, Ep4: The Meaning of Misogyny | How it fuels extremism and harms men and womenWhat is misogyny really all about, and why do rigid ideas of masculinity harm boys and make them vulnerable to radical narratives?
In this episode of The Meaning of Men, I'm joined by Cynthia Miller-Idriss, one of the world’s leading experts on extremism, gender, and online radicalisation, to explore the deeper meaning of misogyny and why it matters for men’s mental health, belonging, and purpose.
Together, we unpack how misogyny often lays the cultural groundwork for extremist beliefs, hate-fuelled violence, and rigid models of masculinity that leave boys and men isolated, angry, and vuln...
2026-01-2848 minThe Meaning of MenS4, Ep3: The Meaning of Male Nannies | Breaking gender norms in childcareWhy are men so often discouraged from caregiving roles?
In this episode of The Meaning of Men, I sit down with Joss Cambridge Simmons (aka Jossy Care), a male nanny and caregiver who is redefining what it means to be a man in today’s world. Together, we explore the rarely discussed role of male nannies, the stigma men face in caregiving roles, and why love, presence, and emotional safety are not weaknesses, but essential human strengths.
Joss shares his personal journey into childcare, how caregiving shaped his understanding of masculinity, and what children, families, an...
2026-01-2143 minThe Meaning of MenS4, Ep2: The Meaning of Male Survivors | Understanding sexual abuse against menWhy is it still so hard to believe that men can be victims of sexual abuse?
In this episode of The Meaning of Men, I sit down with Duncan Craig OBE, founder of We Are Survivors, the leading UK charity supporting male survivors of sexual violence. Together, we explore the hidden reality of sexual abuse, exploitation, and violence experienced by boys and men—and why silence, stigma, and outdated assumptions keep so many suffering alone.
Duncan shares his personal journey as a survivor, the work he’s done supporting thousands of men each year, and the...
2026-01-1446 minThe Meaning of MenS4, Ep1: The Meaning of Men's Advocacy (ft George TheTinMen)What if the data shaping our understanding of gender equality is telling only half the story?
In this episode of The Meaning of Men, we’re exploring some of the most uncomfortable—and most necessary—questions in the conversation about men and boys. I’m joined by George TheTinMen whose work in this space has become a lightning rod for honest, data-led conversations about men, boys and gender equality.
Together, we take a 30,000-foot view of the state of men’s health and wellbeing today, looking at everything from mortality and mental health to the scale of do...
2026-01-0855 minThe Meaning of MenThe Meaning of Men Annual Wrap 2025!What an incredible year it has been!
In this special year-end wrap-up episode of The Meaning of Men, I reflect back on the first amazing 12 months of the podcast, revisiting the conversations that shaped a deeper, more honest exploration of modern masculinity.
Sixty episodes in, the defining question at the heart of the show feels more relevant than ever: what does it truly mean to be a man today?
Featuring highlights from some of the worlds leading thinkers, researchers, authors and clinicians, this episode explores the shifting role of men in a world...
2025-12-1840 minThe Meaning of MenS3, Ep19: The Meaning of The Manosphere | What's really drawing boys inWhat if masculinity influencers aren’t the real problem, but a symptom of something much deeper?
Across the world, boys and young men are being pulled into the Manosphere in huge numbers. But behind the clickbait headlines and media panic lies a more important question: why are so many boys going there in the first place?
In the Season 3 finale The Meaning of Men I speak with psychotherapist Will Adolphy, who brings a rare, first-hand perspective on the Manosphere having been drawn into these spaces himself as a young man. Will unpacks the emotional, cultural and...
2025-12-091h 16The Meaning of MenS3, Ep18: The Meaning of Suicide Prevention | What you need to know about male crisis support (ft James' Place)What happens when men in suicidal crisis finally get the right kind of help, fast? Across the UK, thousands of men are reaching breaking point, yet most don’t know where to turn.
In this episode of The Meaning of Men, I speak with Andrew Noon, Head of Centre at James' Place, a pioneering charity delivering life-saving therapy to men in suicidal crisis. Andrew reveals why suicide remains the leading cause of death for men under 50, why so many men feel trapped by life events rather than mental illness, and how rapid-access support can stop a crisis be...
2025-12-0245 minThe Meaning of MenS3, Ep 17: The Meaning of Misdiagnosis | The hidden crisis in mental health careWhat if the doctor you finally opened up to about your mental health had no training to actually help you?
In this episode of The Meaning of Men I'm joined by Dr. Bob Smith, physician, researcher, and author of Has Medicine Lost Its Mind?, to uncover a shocking truth about modern healthcare: most primary care doctors receive almost no formal training in mental health. For men, who are already less likely to seek support and more likely to be misunderstood, the consequences can be profound.
In this episode, you will learn:
Why...
2025-11-2544 minThe Meaning of MenSpecial Edition: England launches its first Men's Health Strategy!In this special episode of The Meaning of Men, host Simeon Atkins reacts to a landmark moment: England’s first-ever national Men’s Health Strategy. After years of conversation and awareness-raising, this strategy signals a major shift toward systemic, long-term action to improve the health and wellbeing of boys and men.
We break down the key themes from the newly released report, which openly acknowledges the unique challenges men face, without caveats or defensiveness. The strategy centres on a simple question: How do we help men live healthier, longer and happier lives? To answer that, it outlines three c...
2025-11-2013 minThe Meaning of MenS3, Ep16: The Meaning of Missing Men | Why men are disappearing from societyAre young men in Britain facing a silent crisis? Education dropout rates, workforce withdrawal, and worsening men's mental health suggest something deeper is going on.
In this episode of The Meaning of Men, I'm joined by Mark Brooks OBE, Director of Policy & Communications at the Centre for Policy Research on Boys and Men and co-author of The Missing Men report; one of the most comprehensive studies on the state of men and boys in the UK.
In this episode you will learn:
Why so many boys are falling behind in education
...
2025-11-1940 minThe Meaning of MenS3, Ep 15: The Meaning of Self Acceptance | How men can embrace who they areWhat does it really mean for a man to feel enough? Many men struggle with identity, purpose and self acceptance, often tying their worth to performance, achievement and strength.
In this episode of The Meaning of Men, I speak with Jim Galvin, former Royal Marine and international athlete, about his lifelong search for belonging and meaning. Jim brings a rare perspective on masculinity, resilience and personal growth shaped by both military life and elite sport.
The brotherhood, structure, and identity formed through the Royal Marines
How elite athletic training shaped Jim’s understanding of...
2025-11-1147 minThe Meaning of MenS3, Ep14: The Meaning of The Intimacy Gap | Breaking the stigma on premature ejaculationWhat happens when science takes on one of men’s most taboo topics?
In this episode of The Meaning of Men, I speak with John Boghossian, co founder of Kadence Bio, the biotech company developing what could become the first FDA approved treatment for premature ejaculation (PE). John discusses his mission to close what he calls the intimacy gap, the three to one difference in average climax time between men and women, and why solving this issue could positively impact men’s sexual health, confidence, mental wellbeing and relationships.
In this episode you will learn:
...
2025-11-0431 minThe Meaning of MenS3, Ep13: The Meaning of Masks | How men hide their true selvesWhat’s the mask you wear, and what might be hiding underneath it?
In this episode of The Meaning of Men, I speak with Ashanti Branch, founder of The Ever Forward Club and creator of the Million Mask Movement. We explore the emotional lives of boys and men, the feelings we hide, the stories we learn to tell ourselves, and what it truly takes to live with authenticity, purpose and emotional honesty.
Ashanti shares his journey from growing up in Oakland, California without a father to becoming a teacher who began noticing the same patterns he...
2025-10-2841 minThe Meaning of MenS3, Ep12: The Meaning of Boy to Man | Navigating the journey to manhoodWhen, and how, does a boy truly become a man?
In this episode of The Meaning of Men, I speak with Ewan Corlett, a men’s guide and therapist who specialises in masculinity, rites of passage and the transition from boyhood to manhood. We explore one of the most overlooked and misunderstood stages in modern life: how a boy develops the emotional maturity, self leadership and grounded identity required to live as a healthy, integrated man.
Drawing from his own story of addiction, recovery and self discovery, Ewan explains what it means to become a se...
2025-10-2143 minThe Meaning of MenS3, Ep11: The Meaning of Micro-Transitions | Finding calm between life’s demandsDo you ever feel like you are constantly rushing from one thing to the next without ever catching your breath?
In this episode of The Meaning of Men, I speak with Dr. Adam Fraser, researcher, keynote speaker and author of The Third Space, to explore one of the most overlooked skills in modern life: how we transition between the different spaces and roles of our day. Adam’s work has transformed how leaders, teams and families understand stress, recovery and presence.
His research shows that the simple ability to pause, reflect and reset between moments ca...
2025-10-1446 minThe Meaning of MenS3, Ep10: The Meaning of Midlife | Turning crises into breakthroughs for menWhat if your midlife crisis is not a breakdown but a breakthrough?
In this episode of The Meaning of Men, I speak with Olly Hermon-Taylor, a men’s coach and mentor who helps men navigate midlife transitions, rediscover purpose, and live with authenticity and direction. Olly shares his own story of building a seven-figure business, losing everything, and rebuilding from within, offering lessons that resonate with men in their 30s, 40s, and 50s who feel stuck, disconnected or unsure of their next step.
In this episode you will learn:
Why midlife is often a...
2025-10-0744 minThe Meaning of MenS3, Ep9: The Meaning of Social Prescribing | Reducing male loneliness through communityCould connection be the missing prescription in men’s health?
In this episode of The Meaning of Men, I speak with Dr. Henry Aughterson, junior doctor, researcher, and advocate for community-based healthcare. We explore the concept of social prescribing, a growing movement that connects people with local activities to improve wellbeing and address the root causes of mental distress.
Dr. Henry explains why men often find it easier to connect shoulder to shoulder through shared activities. From football clubs and gardening groups to choirs, these spaces reduce loneliness, foster purpose, and help men feel part of...
2025-09-3042 minThe Meaning of MenS3, Ep8: The Meaning of Building Up Boys | Teaching boys to trust their emotionsWhat if the key to raising healthier men starts with teaching boys to trust their emotions?
In this episode of The Meaning of Men, I speak with Kimmi Berlin, founder of Build Up Boys, an organisation dedicated to helping young boys retain and develop their innate emotional intelligence. We explore how boys, sometimes as young as five, begin trading pieces of their emotional wholeness for social acceptance and the long-term effects this has on mental health, relationships, and identity.
Kimmi shares practical strategies for parents, educators, and mentors, including how to replace phrases like “you’re o...
2025-09-2545 minThe Meaning of MenS3, Ep7: The Meaning of Masculinity | Redefining manhood beyond stereotypesHow can we redefine masculinity in a way that empowers men and boys?
In this episode of The Meaning of Men, I speak with Dr. Brendan Kwiatkowski-Hartman, researcher, educator, and consultant, about one of the most complex and debated topics in modern life: masculinity. Brendan’s work is driven by personal experience, including the tragic loss of a student to suicide, which inspired him to explore how boys’ struggles are shaped by both biology and social pressures.
We discuss why terms like toxic masculinity often create division, and why men and boys need guidance on embr...
2025-09-1648 minThe Meaning of MenS3, Ep6: The Meaning of Men in Therapy (ft Movember) | How to make therapy work for menWhat do men really want and need from therapy?
In this episode of The Meaning of Men, I speak with Dr. Zac Seidler, Clinical Psychologist and Director of Research at Movember, about why therapy often fails men and how it can be improved. Drawing on groundbreaking research, Zac explains that 44% of men drop out of therapy early, not because of cost or inconvenience, but because they do not feel a genuine connection with their therapist.
We explore the unique challenges men face in seeking help, including cultural expectations, societal pressure, and therapeutic approaches that do...
2025-09-0947 minThe Meaning of MenS3, Ep5: The Meaning of Boys & Men (ft Richard Reeves) | Reconnecting men with purpose and identityWhat truly defines being a man today?
In this episode of The Meaning of Men, I sit down with Richard Reeves, founder of the American Institute for Boys and Men, chair of the UK Centre for Policy Research on Men and Boys, and author of Of Boys and Men. Richard is one of the world’s leading thinkers on the challenges facing boys and men today, offering insights into how society can better support male development, wellbeing, and purpose.
In this episode you will learn:
Why this moment represents a turning point in ho...
2025-09-021h 05The Meaning of MenS3, Ep4: The Meaning of EMDR Therapy | How hidden trauma shapes men’s livesWhat if the struggles you face are really symptoms of hidden trauma?
In this episode of The Meaning of Men, I speak with Michael Baldwin, author and survivor, about EMDR therapy and its transformational impact on healing trauma. Michael shares his personal journey of living with the unresolved effects of childhood abuse, including anxiety, phobias, nightmares, and a relentless drive for achievement that never filled the emotional void—until he discovered EMDR, an evidence-based therapy that helped him finally process and release trauma.
In this episode you will learn:
How “hidden trauma” from experi...
2025-08-2642 minThe Meaning of MenS3, Ep3: The Meaning of Queer | Challenging stereotypes and male identity
What does it really mean to be yourself when the world tries to define you?
In this episode of The Meaning of Men, I speak with award-winning poet and author Dean Atta about identity, masculinity, and living authentically. Dean shares his personal journey growing up in a mixed-race, single-parent family, how writing helped him process emotions and claim his identity, and his experience coming out as gay while navigating stigma and societal expectations.
In this episode you will learn:
How personal identity is shaped by family, culture, and society
The role...
2025-08-2040 minThe Meaning of MenS3, Ep2: The Meaning of Paternity Leave | Why UK dads struggle from day oneAre UK dads being set up to fail before they even start?
In this episode of The Meaning of Men, I speak with Alex Lloyd Hunter, co-founder of The Dad Shift, about the urgent need for better paternity leave in the UK. Alex highlights how our outdated system affects fathers, mothers, families, and society, and explores the benefits of reforms already proven in other countries.
In this episode you will learn:
How limited paternity leave impacts men’s mental health, family bonding, and gender equality
The positive effects of early father in...
2025-08-1243 minThe Meaning of MenS3, E1: The Meaning of Fun | Why men neglect joy and play in lifeWhen was the last time you did something purely for the joy of it?
In this episode of The Meaning of Men, I speak to behavioural scientist and author Mike Rucker about why fun is essential for men’s mental health, wellbeing, and resilience. Drawing on scientific research and his book The Fun Habit, Mike explains how prioritising fun—like sleep or exercise—can improve mood, relationships, and overall life satisfaction.
In this episode you will learn:
Why fun is not a luxury but a necessity for a meaningful, fulfilling life
How de...
2025-08-0555 minThe Meaning of MenS2, Ep18: The Meaning of Meaning (ft Viktor Frankl's Grandson) | Finding purpose & fulfilmentWhat can Viktor Frankl teach us about finding meaning in life?
In the season finale of The Meaning of Men, I speak to Alex Vesely, filmmaker, psychotherapist, and grandson of Viktor Frankl, the legendary Holocaust survivor and author of Man’s Search for Meaning. Alex has dedicated his life to preserving and sharing Frankl’s work, exploring how it can guide men today in building purpose, resilience, and fulfilment.
In this episode you will learn:
The fundamentals of logotherapy and how it helps individuals discover meaning
The three key paths to find...
2025-07-2253 minThe Meaning of MenS2, Ep17: The Meaning of Fathers (ft Anna Machin) | How becoming a dad changes men biologicallyWhat can science teach us about the true meaning of being a dad?
In this episode of The Meaning of Men, I speak to world renowned evolutionary anthropologist Dr. Anna Machin about the powerful, often overlooked science of fatherhood. Drawing on over a decade of research and her book The Life of Dad, Anna reveals what really happens to men—biologically, emotionally, and neurologically—when they become fathers.
In this episode you will learn:
How fatherhood triggers radical hormonal, brain, and emotional changes that prepare men for parenting
Why dads play a cr...
2025-07-1556 minThe Meaning of MenS2, Ep16: The Meaning of Loss | Male grief, trauma & emotional wellbeingWhy is grief something we all experience, yet rarely talk about?
In this episode of The Meaning of Men, I speak to Ben Blackman, therapist at Adventuring Loss, a leading online grief counselling clinic specialising in loss, trauma, and life transitions. Ben shares his personal journey after losing his father and the silence surrounding grief, particularly for men, which inspired him to support others through their experiences of loss.
In this episode you will learn:
The unique challenges men face in expressing grief and seeking support
What disenfranchised grief is and...
2025-07-0852 minThe Meaning of MenS2, Ep15: The Meaning of Good Anger | Why men fear expressing healthy angerWhat if anger wasn’t the problem, but the way we misunderstand it is?
In this episode of The Meaning of Men, I speak to journalist and author Sam Parker, whose book Good Anger challenges the belief that anger is inherently destructive. Sam explains how, when understood and expressed properly, anger can become a powerful tool for self-awareness, emotional growth, and healing.
In this episode you will learn:
The difference between anger and aggression and why misunderstanding it causes harm
How suppressing anger can negatively affect men’s mental health, relationships, and...
2025-07-0150 minThe Meaning of MenS2, Ep14: The Meaning of Entrepreneurship | Men, business & mental healthWhat does it really take to launch and run your own business?
In this episode of The Meaning of Men, I speak to Michael Brennan, entrepreneur and founder, about the challenges, triumphs, and lessons of entrepreneurship, business growth, and personal resilience. Michael shares his experience building a successful business, facing burnout, and navigating the mental and emotional toll of stepping away from a venture you’ve invested everything in. He also discusses his latest project, Bob, a men’s personal care business born from adversity and now poised for success.
In this episode you will learn...
2025-06-2458 minThe Meaning of MenS2, Ep13: The Meaning of Strive State | Why discomfort drives men’s growthCould avoiding discomfort be the very thing holding you back from true fulfilment?
In this episode of The Meaning of Men, I speak to Dr. Adam Fraser, high performance researcher and author, about the power of Strive, a mindset that transforms how we approach personal growth, resilience, performance, and fulfilment. Adam explains why struggle—not comfort—is the real driver of progress and why chasing constant happiness or simply completing goals can leave us unfulfilled.
In this episode you will learn:
How embracing challenge and discomfort leads to personal development, resilience, and purpose
...
2025-06-1743 minThe Meaning of MenS2, Ep12: The Meaning of Starting Again | Recovery, resilience & finding new purposeWhat do you do when the life you’ve built suddenly disappears?
In this episode of The Meaning of Men, I speak to Adam Clayton, former professional rugby player and founder of APEX Everest, about overcoming adversity, rebuilding identity, and finding purpose after life-altering setbacks. After his career ended at 24 due to injury, Adam battled steroid addiction, loss of identity, and the struggle to find direction, before turning his experience into a mission to help others.
In this episode you will learn:
How to navigate life-changing setbacks, identity loss, and personal crisis
T...
2025-06-1046 minThe Meaning of MenS2, Ep11: The Meaning of Relationships | Intimacy skills & healthy partnershipsWhat does it really take to build a strong and healthy romantic relationship as a modern man?
In this episode of The Meaning of Men, I speak to Kristal DeSantis, marriage and family therapist and author of Strong: A Relationship Field Guide for the Modern Man, about how men can navigate the challenges of emotional intimacy, connection, and modern masculinity in relationships. Kristal shares practical tools and strategies to help men build meaningful, lasting partnerships.
In this episode you will learn:
How men can overcome common barriers to emotional intimacy and vulnerability
2025-06-0348 minThe Meaning of MenS2, Ep10: The Meaning of Sleep | How poor rest fuels male anxiety & depressionAre we obsessing over sleep in all the wrong ways? Sleep is essential for men’s mental health, but chasing perfection can sometimes do more harm than good.
In this episode of The Meaning of Men, I speak to Dr. Chris Winter, neurologist and sleep expert, about the crucial connection between sleep, mental health, and emotional wellbeing. Dr. Winter challenges common myths about sleep and shares insights on how to cultivate restorative rest without stress or obsession.
In this episode you will learn:
How poor sleep contributes to anxiety, depression, and cognitive challenges...
2025-05-2754 minThe Meaning of MenS2, Ep9: The Meaning of Schizophrenia | Living beyond stigma & isolationWhat happens when society defines you by your illness, but you decide to define yourself? Living with mental illness is challenging, but reclaiming your identity and purpose is possible.
In this episode of The Meaning of Men, I speak to Kody Green, mental health advocate and one of the most influential voices speaking out about schizophrenia and men’s mental health online. Diagnosed at 21, Kody shares his journey through hallucinations, delusions, addiction, incarceration, and stigma, and how he rebuilt his identity and self-worth.
In this episode you will learn:
The lived experience of sc...
2025-05-2048 minThe Meaning of MenS2, Ep8: The Meaning of Somatic Healing | When the body leads men to recoveryWhat if healing isn’t just about fixing your mind, but learning to listen to your body as well? True mental health and personal growth often start with reconnecting to your body.
In this episode of The Meaning of Men, I speak to Brad Golphenee, trauma-informed somatic coach, about somatic healing, men’s mental health, and overcoming trauma. Brad shares nearly two decades of experience helping men move from emotional disconnection to embodied self-awareness, resilience, and purpose.
In this episode you will learn:
How unresolved trauma can live in the body for decades, infl...
2025-05-1344 min
Rage WhaleEp 97: [Guest 30] Simeon - The Meaning Of Men Podcast: Masculinity, Role Models, Societal Expectations, Parenting and MoviesKev and Drew interview Simeon Atkins who is the host of the educational and entertaining podcast 'The Meaning of Men'. The intro explains the thought process about what the podcast is about then we discuss some of the subjects that has come up during his many guest interviews of experts in different fields all relevant to the subject of men. We found this conversation very engaging and we would have loved to talk for much longer so we hope there will be a second part to this conversation and perhaps we have a further guest to mix the opinions...
2025-05-121h 30The Meaning of MenS2, Ep7: The Meaning of Poetry | How writing helps men process grief & anxietyWhat if the first step toward healing isn’t talking, but writing? Creative expression can be a powerful tool for men’s mental health and emotional wellbeing.
In this episode of The Meaning of Men, I speak to poet and author Drew Horner about how writing, poetry, and creative outlets can help men navigate grief, anxiety, and emotional isolation. Drew shares his journey of using poetry as therapy during the pandemic and reflects on insights from his book My Life in Pieces.
In this episode you will learn:
How writing and creative expression supp...
2025-05-061h 01The Meaning of MenS2, Ep6 The Meaning of Young Men's Health in a Digital Age (ft Movember) | How online culture shapes boysWith nearly two-thirds of young men following masculinity influencers, isn’t it time we asked why?
In this episode of The Meaning of Men, I speak to Dr. Krista Fisher from Movember about their latest research, Young Men’s Health in a Digital Age, exploring how digital content and masculinity influencers impact men’s mental health, identity, and relationships. We discuss the rise of these online voices, why young men are drawn to them, and the complex mix of hope and harm they can create.
In this episode you will learn:
How online spaces...
2025-04-291h 08The Meaning of MenS2, Ep5: The Meaning of Equal Partners | How sharing roles improves men’s wellbeingWhat does true gender equality in the home really look like, and how does it impact men’s mental health?
In this episode of The Meaning of Men, I speak to Kate Mangino, gender expert and author of Equal Partners, about the crucial link between household equality, men’s mental health, and emotional resilience. Kate shares research and stories of men worldwide who have embraced equal partnership in their relationships, highlighting the benefits for both partners’ health and happiness.
In this episode you will learn:
How traditional gender roles and expectations affect men’s emotion...
2025-04-2245 minThe Meaning of MenS2, Ep4: The Meaning of Better Boys, Better Men | Raising emotionally healthy boysWhat does it really take to raise boys into good men in today’s world?
In this episode of The Meaning of Men, I speak to Andrew Reiner, author of Better Boys, Better Men, about the evolving landscape of masculinity, boys’ mental health, and emotional development. Andrew shares insights into the challenges boys face today and how cultural expectations shape their behaviour and wellbeing.
In this episode you will learn:
Why many boys are struggling emotionally, socially, and academically
What the “boy code” is and how it teaches boys to suppress vulnerabi...
2025-04-1545 minThe Meaning of MenS2, Ep3: The Meaning of Rejection | Why it hits men harder than they admitWhy does rejection affect us so deeply, and what can we do about it?
In this episode of The Meaning of Men, I speak to Professor of Psychology Mark Leary about the science of rejection, social belonging, and men’s mental health. Drawing on decades of research, Mark explains why our sensitivity to rejection is evolutionarily hardwired and how it continues to influence our self-esteem, relationships, and emotional wellbeing.
In this episode you will learn:
Why humans, especially men, are deeply affected by rejection and social exclusion
How rejection impacts self-esteem, men...
2025-04-0857 minThe Meaning of MenS2, Ep2: The Meaning of Humour | How laughter boosts mental health & resilienceWe all love to laugh! But have you ever stopped to think how humour can be used more consciously to help build mental resilience, cope with stress, and improve your relationships?
In this episode of The Meaning of Men, I speak to comedian, author, and humour strategist Paul Osincup about how humour, laughter, and playfulness can improve men’s mental health, resilience, and relationships. Paul explains how humour can be used as deliberately as practices like yoga or meditation to support overall wellbeing.
In this episode you will learn:
The science and psychology beh...
2025-04-0158 minThe Meaning of MenS2, Ep 1: The Meaning of Dopamine | How it drives men’s motivation & wellbeingDopamine shapes our motivation, mood, and behaviour—so how can we understand it better?
In this episode of The Meaning of Men, I speak to Michael Long, author, speechwriter, and human behaviour expert, about dopamine, motivation, and men’s mental health. Michael explains how dopamine drives our actions, the risks of chasing constant stimulation, and strategies for taking control of our behaviour rather than being controlled by it.
In this episode you will learn:
What dopamine really is and how it affects motivation, mood, and decision-making
How everyday behaviours like social media...
2025-03-2549 minThe Meaning of MenSeason 1 Wrap - See You in 2 Weeks!We'll be launching Season 2 on Tuesday 25th March. Stay tuned!
2025-03-0701 minThe Meaning of MenS1, Ep12: The Meaning of Resilience | Male Survivors, Youth Violence & Overcoming TraumaWhat does it take to survive trauma and rebuild life after a violent attack?
In this episode of The Meaning of Men, I speak to Rachel Duncan about her nephew, James Bascoe Smith, who survived a brutal knife attack in Brixton in 2021. Rachel shares their journey through trauma, recovery, and the legal system, highlighting the often-overlooked experiences of survivors and the impact on their families.
In this episode you will learn:
The physical, emotional, and financial challenges faced by survivors of violent attacks
How trauma affects both victims and their families, i...
2025-03-0457 minThe Meaning of MenS1, Ep11: The Meaning of Anxiety (ft Movember) | Male Anxiety, Masculinity Pressure & Mental WellbeingIs anxiety in men being fundamentally misunderstood? Men often experience anxiety differently, and this can make it harder to recognise and address.
In this episode of The Meaning of Men, I speak to Dr Krista Fisher, research fellow at Movember, about men’s mental health, anxiety, and masculinity. Krista shares insights from her research showing that men frequently express anxiety through physical symptoms, behaviour changes, and stress responses rather than emotional cues, and how societal expectations about masculinity can prevent men from seeking help.
In this episode you will learn:
How anxiety manifests di...
2025-02-2546 minThe Meaning of MenReflections: The Impact of Social Media Algorithms.For this weeks reflections session, we look back at our conversation with psychotherapist Aaron Balick who discussed how social media algorithms can impact our view of the world, our sense of identity and ultimately our mental health.
2025-02-2107 minThe Meaning of MenS1, Ep10: The Meaning of Martial Arts | Leaving MMA, Finding Purpose & Fighting Male DepressionWhat happens when the thing that defines you is suddenly taken away? Losing your career or identity can be deeply unsettling, but it can also open the door to growth and purpose.
In this episode of The Meaning of Men, I speak to Kojo Lewis, ex-professional MMA fighter, coach, and mentor, about men’s mental health, resilience, and life after sport. Kojo shares his journey from using martial arts to prove his worth, to facing retirement through injury, and ultimately finding meaning and purpose beyond the fight.
In this episode you will learn:
Ho...
2025-02-1852 minThe Meaning of MenReflections: Recognising Postnatal Depression in Men.For this weeks reflections session we look back at our conversation with Tom Bailey, who shared his experience of suffering postnatal depression after the birth of his son.
2025-02-1407 minThe Meaning of MenS1, Ep 9: The Meaning of Porn Addiction | How Porn Dependency Fuels Depression, Anxiety & IsolationMore men in the UK struggle with porn addiction than gambling, yet it remains a hidden and stigmatised issue. Understanding and addressing it is crucial for men’s mental health and relationships.
In this episode of The Meaning of Men, I speak to Dr Paula Hall, leading sexual and relationship psychotherapist, about porn addiction, men’s mental health, and intimacy. Dr Hall explains how compulsive porn use can develop as a coping mechanism for stress, anxiety, and depression, and the impact it has on men’s emotional wellbeing and relationships.
In this episode you will learn...
2025-02-1150 minThe Meaning of MenReflections: 'Believe in The Decency of Boys and Men'.For this weeks reflections session we look back at our conversation with Dr Judy Chu, an expert in boys and men.
2025-02-0705 minThe Meaning of MenS1, Ep 8: The Meaning of Grief | Why Men Grieve Differently & What They Need to HealCould understanding how men truly process grief change the way we approach mental health?
In this episode of The Meaning of Men, I speak to Tom Golden, therapist and author, about men’s grief, emotional processing, and mental health. Tom shares insights from his work in grief therapy, explaining why traditional talk-based approaches often don’t work for men, and how action-based healing can help them process emotions effectively.
In this episode you will learn:
How men process grief and emotions differently from women
The subtle signs of male depression, including ange...
2025-02-0436 minThe Meaning of MenReflections: It’s Not a Competition – Your Feelings are Valid.For this weeks reflections session, we look back at our conversation with Firefighter and former Royal Marine Kyle Martin.
Kyle reminded me that whether you're facing something big or small, your emotions matter—and you don’t have to diminish them.
2025-01-3105 minThe Meaning of MenS1, Ep 7: The Meaning of Extreme Sports (from 5k feet above sea level!)
What does it take to face fear, push boundaries, and grow as a man? Extreme challenges can reveal a lot about resilience, mental health, and personal growth.
In this episode of The Meaning of Men, I speak to extreme mountaineer Jost Kobusch the day before his latest attempt to climb Mt Everest. Jost shares his journey from a boy afraid of heights to one of the world’s most daring alpinists, reflecting on men’s mental health, vulnerability, and emotional resilience.
In this episode you will learn:
How facing physical and mental challenges can...
2025-01-2727 minThe Meaning of MenReflections: The 4 Types of Male Friendships.For this weeks reflections session, we look back at our conversation with Geoff Greif, a distinguished professor and author of Buddy System.
During our chat Geoff broke down the different types of male friendships he outlines in his book. This really got me thinking about my own circle of friends in a very different way.
2025-01-2404 minThe Meaning of MenS1, Ep 6: The Meaning of Postnatal Depression | Fatherhood, Anxiety & How to Get Help1 in 10 fathers will experience postnatal depression, yet it remains largely unrecognised. Fatherhood can be rewarding, but it can also challenge men’s mental health in ways few talk about.
In this episode of The Meaning of Men, I speak to Tom about his personal experience with postnatal depression, fatherhood, and men’s mental health. Tom shares the pressures he faced, the signs of male depression he initially ignored, and how opening up and seeking support transformed his journey as a dad.
In this episode you will learn:
How postnatal depression affects fathers and the...
2025-01-2151 minThe Meaning of MenReflections: The Power of Perseverance (ft Chuckie Online).For this weeks reflections session, we look back at our conversation with Radio 1 Xtra presenter and media personality Chuckie Online.
During our interview, I asked Chuckie what he wanted his legacy to be. His answer was both unexpected and incredibly inspiring. I'll share why this stuck with me and how it's already helped me in aspects of my life.
2025-01-1705 minThe Meaning of MenS1, Ep 5: The Meaning of Social Media | How Doomscrolling Fuels Anxiety, Disconnection & Depression in MenHow much of your day is spent scrolling, and is it doing more harm than good? Our digital habits have a profound effect on mental health, especially for men.
In this episode of The Meaning of Men, I speak to psychotherapist Aaron Balick about social media, men’s mental health, and digital wellbeing. Aaron explains how platforms can raise awareness but also fuel anxiety, depression, and body image issues, and why algorithms and dopamine-driven design keep us hooked.
In this episode you will learn:
How social media impacts men’s mental health, self-esteem, and...
2025-01-1443 minThe Meaning of MenS1, Ep4: The Meaning of Service | Military Life, Male Depression & Finding Purpose AgainWhat if the toughest guys in the room are the ones struggling the most?
In this episode of The Meaning of Men, I speak to Kyle, firefighter and former Royal Marine Commando, about men’s mental health, depression, and resilience. Kyle shares his journey through the highs and lows of demanding careers, relocation across continents, and the challenges of fatherhood, highlighting how male depression often remains hidden behind a tough exterior.
In this episode you will learn:
How depression manifests differently in men and the signs often overlooked
The pressures faced by...
2025-01-0554 minThe Meaning of MenS1, Ep3: The Meaning of Boys | Breaking the Man Box & Raising Emotionally Healthy BoysEver wonder how the way we talk to boys shapes the men they become? Early messages about masculinity can have a lasting impact on mental health and emotional wellbeing.
In this episode of The Meaning of Men, I speak to Dr Judy Chu about boys’ emotional development, men’s mental health, and parenting strategies. Dr Chu explains how societal pressures, like being told to “man up,” can contribute to depression in men, and why cultivating emotional awareness from a young age is crucial.
In this episode you will learn:
How early messages about masculin...
2025-01-0549 minThe Meaning of MenS1, Ep2: The Meaning of Loss (ft Chuckie Online) | Grief, Bereavement & ResilienceHow do men navigate grief, financial pressure, and the highs and lows of a demanding career?
In this episode of The Meaning of Men, I speak to Chuckie Online, Radio 1 Xtra presenter and media personality, about men’s mental health, grief, resilience, and coping strategies. Chuckie shares his journey through the loss of his ‘bonus dad’, financial struggles, and the pressures of the music industry, highlighting how meaningful conversations and support networks helped him stay resilient.
In this episode you will learn:
How grief and loss can impact men’s mental health and emotional...
2025-01-051h 09The Meaning of MenS1, Ep1: The Meaning of Friendships | Why men struggle to form real connectionsWhat does it really take for men to build meaningful connections? Strong friendships are essential for mental health, yet many men struggle to maintain them.
In this episode of The Meaning of Men, I speak to Geoffrey Greif, distinguished professor and author of Buddy System, about male friendships, social connection, and men’s mental health. Geoffrey shares his insights into the ups and downs of male friendships and explains why having the right support network can be crucial in preventing depression and supporting emotional wellbeing.
In this episode you will learn:
The four ty...
2025-01-0537 minThe Meaning of MenThe Meaning of Men - TrailerLaunching our first episodes on Monday 6th January 2025.
2025-01-0501 min
The Predictable Revenue Podcast239: Leveraging ABM to Reach Prospects That Are Actually Worth Your TimeSimeon Atkins joins Sarah Hicks on this episode of the Predictable Revenue podcast to discuss leveraging account-based marketing (ABM) to reach prospects that are worth your time. Simeon is an Industry Consultant at Similarweb, specializing in eCommerce and marketing tech. He works closely with various commercial operations to help them find, win, and retain more business with Similarweb's market intelligence data. Highlights include the three main characteristics of ABM (2:21), the benefits of ABM for sales reps (5:05), common mistakes in implementing ABM (7:16), best practices for getting started with ABM (8:55), how sales intelligence tools can streamline the process (14:40), and...
2022-03-1719 minThe Predictable Revenue Podcast239: Leveraging ABM to Reach Prospects That Are Actually Worth Your TimeSimeon Atkins joins Sarah Hicks on this episode of the Predictable Revenue podcast to discuss leveraging account-based marketing (ABM) to reach prospects that are worth your time. Simeon is an Industry Consultant at Similarweb, specializing in eCommerce and marketing tech. He works closely with various commercial operations to help them find, win, and retain more business with Similarweb’s market intelligence data. Highlights include the three main characteristics of ABM (2:21), the benefits of ABM for sales reps (5:05), common mistakes in implementing ABM (7:16), best practices for getting started with ABM (8:55), how sales intelligence tools can streamline the process (14:40), an...
2022-03-1719 min
The Marketing Intelligence ShowHow to create, run, and measure ABM campaigns for ecommerce with Simeon AtkinsIn this episode, Simeon Atkins, Senior Industry Manager at SimilarWeb, shares what it takes to run a successful ABM campaign.
He discusses:
How to design an effective ecommerce ABM campaign
What are the key components of an effective ABM campaign
What data companies should collect to craft the right messaging for their ABM campaigns
Links mentioned in the show:
Follow Simeon on LinkedIn.
Start your free 14-day Supermetrics trial.
Follow Supermetrics on LinkedIn.
Follow Anna on LinkedIn.
2022-03-0921 min
Inbound Logistics PodcastCustomer Relations: How Can Meaningful Data-Driven Insights Turn Your Customers into Loyal Partners? Guests: Simeon A...The E-Commerce landscape is filled with not only opportunity but also intense competition for the hearts and minds of consumers. With so many service options, what do businesses have to do to show customers that they are directly tapped into their clients’ needs? Simeon Atkins and Kate Wells of Similarweb join us today to shed some light on how companies can use the right data to retool their approach and make that vital customer connection.
FOR MORE INFORMATION:
https://www.similarweb.com/corp/sales/ecommerce-intelligence-hub/
DO YOU WANT TO RESPOND TO THIS EPISODE? Call our Dialog Line: 888-878-3247
DOWNLOAD TH...
2021-09-1621 minInbound Logistics PodcastCustomer Relations: How Can Meaningful Data-Driven Insights Turn Your Customers into Loyal Partners? Guests: Simeon A...The E-Commerce landscape is filled with not only opportunity but also intense competition for the hearts and minds of consumers. With so many service options, what do businesses have to do to show customers that they are directly tapped into their clients’ needs? Simeon Atkins and Kate Wells of Similarweb join us today to shed some light on how companies can use the right data to retool their approach and make that vital customer connection.
FOR MORE INFORMATION:
https://www.similarweb.com/corp/sales/ecommerce-intelligence-hub/
DO YOU WANT TO RESPOND TO THIS EPISODE? Call our Dialog Line: 888-878-3247
DOWNLOAD TH...
2021-09-1621 min
Inbound Logistics Podcast: Supply Chain ReactionsCustomer Relations: How Can Meaningful Data-Driven Insights Turn Your Customers into Loyal Partners? Guests: Simeon Atkins, Kate Wells, SimilarwebThe E-Commerce landscape is filled with not only opportunity but also intense competition for the hearts and minds of consumers. With so many service options, what do businesses have to do to show customers that they are directly tapped into their clients' needs? Simeon Atkins and Kate Wells of Similarweb join us today to shed some light on how companies can use the right data to retool their approach and make that vital customer connection. FOR MORE INFORMATION: https://www.similarweb.com/corp/sales/ecommerce-intelligence-hub/ DO YOU WANT TO RESPOND TO THIS EPISODE...
2021-09-1621 min
The Predictable Revenue Podcast214: Why taking a consultative approach to sales works bestSimeon Atkins joins Sarah Hicks on this episode of the Predictable Revenue Podcast. Simeon is an Industry Consultant at Similarweb, specializing in eCommerce and marketing tech. He works closely with a variety of commercial operations to help them find, win, and retain more business by utilizing Similarweb’s market intelligence data. Highlights include: what being consultative looks like (1:25), the damage caused when salespeople get this wrong (4:15), the types of sales that benefit most from this approach (6:26), the psychology behind why this works (12:05), how sales leaders can enable their reps to be more consultative (19:53), how SimilarWeb help...
2021-09-0931 minThe Predictable Revenue Podcast214: Why taking a consultative approach to sales works bestSimeon Atkins joins Sarah Hicks on this episode of the Predictable Revenue Podcast. Simeon is an Industry Consultant at Similarweb, specializing in eCommerce and marketing tech. He works closely with a variety of commercial operations to help them find, win, and retain more business by utilizing Similarweb's market intelligence data. Highlights include: what being consultative looks like (1:25), the damage caused when salespeople get this wrong (4:15), the types of sales that benefit most from this approach (6:26), the psychology behind why this works (12:05), how sales leaders can enable their reps to be more consultative (19:53), how SimilarWeb helps th...
2021-09-0931 min
Daily Sales TipsBehavioural Psychology: The Key to Consultative Selling - Simeon Atkins"By adopting a more consultative approach, you are far more likely to engage the more rational, calculated System 2 brain which our buyers will be engaging in order to make complex decisions." - Simeon Atkins in today's Tip 899 Why adopting a consultative approach will help you close more deals? Join the conversation at DailySales.Tips/899 and learn more about Simeon? Have feedback? Want to share a sales tip? Call or text the Sales Success Hotline: 512-777-1442 or Email: scott@top1.fm
2021-07-0605 min
2Elevens Baseball Talk2Elevens Baseball Talk-Trade Deadline SpecialIn this episode, you’ve never seen a front office grilled more. We rip, tear down and apart Ross Atkins trade deadline, save for maybe Anthony Kay and Simeon Woods Richardson. With so much to talk about we took an extra 10 minutes, but still, definitely worth your listen!
2019-08-0146 min
Rothko ChapelTwilight Meditation for International Women's Day 3.8.2017Join us for a Twilight Meditation honoring International Women's Day, with a focus on the unique challenges that displaced refugee women face throughout the world. Women who are refugees and immigrants will share their personal stories and testimonies. The evening will close with a community conversation about the importance of individual and collective efforts to advocate for and support just and equitable policies in support of refugees and immigrants.
Musical performance by Mohammad Sheikh Horo, Saz player
International Women's Day (IWD) is a global celebration of the social, economic, cultural and political achievements of women. The day also marks a...
2017-03-161h 41