Shows
The Unmeasured Podcast36. Better Body Image with Simi BoticIn this solo episode, Simi explores: “I’ve struggled with negative feelings about my body off and on since I was a kid. I’ve always felt too Chubby or too flabby or too big. I’ve tried intense workouts and different diets and I always end up feeling like I can’t maintain it and end up back in this place of feeling so dissatisfied with my body. I know I need to work on having better body image. How can I do that?” Tune in to hear what she shares!Grab your 7-Day Free Trial of Unmeasure...
2025-03-0530 minThe Unmeasured Podcast35. Reading for Pleasure with Katelyn DenningSimi is joined by Katelyn Denning as they explore: "How do you fit reading into your life when you feel like there is no time?!" Tune in to hear where the conversation takes them!
Katelyn Denning is a life and executive coach for busy, working moms who are tired of feeling like life is just one long to-do list. After spending more than a decade in the corporate world as a full-time working mom of 3 young children, Katelyn understands what it’s like to juggle all of the different roles and responsibilities as a mom, professional, and wo...
2025-01-2943 minThe Unmeasured Podcast34. Go For Your Goals with Sam Vander WielenSimi is joined by Sam Vander Wielen as they explore: "I really want to run my first half marathon this Spring but I'm so stressed that I won't be able to follow the training plan perfectly and life will get in the way. I don't want to fail at this but I also feel how I'm talking myself out of it before I even start. Any advice you have would be so helpful!" Tune in to hear where the conversation takes them!
If you’ve always associated attorneys with words like “shark,” “intense,” and “cutthroat,” you’re in for a down-to...
2025-01-1539 minThe Unmeasured Podcast33 . Releasing Perfection (part 4) with Simi BoticIn Part 4 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares!
Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership
Subscribe to Simi’s weekly emails
Learn more about Private Coaching & Mentorship with Simi
Follow Simi on IG: @simibotic & @movementunmeasured
Submit a question for a future Unmeasured Podcast Episode here!
2025-01-0123 min
The Mindful Womb Podcast70: How to Love Your Changing Body: A Mindful Approach to Movement During Pregnancy and Beyond- with Simi BoticWhat if you could replace the pressure to “bounce back” after pregnancy with a compassionate, body-positive approach to movement?In this episode, we’re joined by Simi Botic, a former corporate healthcare attorney turned health coach, who shares her personal journey of overcoming struggles with body image and disordered eating. Together, we explore how mindful movement can help you build a positive connection with your body during pregnancy, postpartum, and beyond.Whether you’re feeling overwhelmed by societal expectations or simply looking for a way to prioritize joyful movement, this conversation offers a fresh pe...
2024-12-231h 00The Unmeasured Podcast32. Releasing Perfection (part 3) with Simi BoticIn Part 3 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares!
Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership
Subscribe to Simi’s weekly emails
Learn more about Private Coaching & Mentorship with Simi
Follow Simi on IG: @simibotic & @movementunmeasured
Submit a question for a future Unmeasured Podcast Episode here!
2024-12-1817 minThe Unmeasured Podcast31. Releasing Perfection (part 2) with Simi BoticIn Part 2 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares!
Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership
Subscribe to Simi’s weekly emails
Learn more about Private Coaching & Mentorship with Simi
Follow Simi on IG: @simibotic & @movementunmeasured
Submit a question for a future Unmeasured Podcast Episode here!
2024-12-0433 minThe Unmeasured Podcast30. Releasing Perfection (part 1) with Simi BoticIn this solo episode, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares!
Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership
Subscribe to Simi’s weekly emails
Learn more about Private Coaching & Mentorship with Simi
Follow Simi on IG: @simibotic & @movementunmeasured
Submit a question for a future Unmeasured Podcast Episode here!
2024-11-2017 minThe Unmeasured Podcast29. Meal Planning with Alexis JosephSimi is joined by Alexis Joseph as they explore: "I’ve got a pretty demanding career and two younger kids. My husband also has a demanding career as well. I want to do more home cooking but I’m honestly so exhausted by the end of the day that I have no mental energy to figure out what to make. How do you navigate feeding your family in a way you feel good about in the midst of real life?" Tune in to hear where the conversation takes them!
Alexis Joseph is the dietitian, blogger, and mama behin...
2024-11-0638 minThe Unmeasured Podcast28. Still Struggling with Simi BoticIn this solo episode, Simi explores: “My 43rd birthday is in a few weeks and I feel so stupid that I’m still struggling with my relationship with food. I read Intuitive Eating and some other food freedom books years ago but I’m still not over my food stuff. How do I navigate these feelings?” Tune in to hear what she shares!
Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership
Subscribe to Simi’s weekly emails
Learn more about Private Coaching & Mentorship with Simi
Follow Simi on IG...
2024-10-2324 min
Be the CEO of Your LifeLetting Go of Perfection: Embrace Your Imperfect Humanity, With Simi BoticIn this episode of 'Be the CEO of Your Life,' the host welcomes Simi Botic, a health and life coach, author, and founder of Unmeasured, to discuss perfectionism and its impacts on self-esteem and confidence. They explore the concept of perfectionism as a coping mechanism fueled by fear and the importance of cultivating self-compassion to navigate life's challenges. Simi shares her insights on releasing the grip of perfectionism and embracing imperfection as a path to authenticity and fulfillment. Through personal anecdotes and practical advice, they emphasize the necessity of acknowledging and nurturing one's inner world to overcome perfectionist...
2024-10-1434 minThe Unmeasured Podcast27. Say “Yes” To Your Dream with Jess DawsonSimi is joined by Jess Dawson as they explore: "My boyfriend and I have a bucket list dream, to RV around the USA, but I'm terrified to make it happen. How do I overcome the fears, worries, and blocks and make it happen? I think we'll regret it if I don't go." Tune in to hear where the conversation takes them!
Jess Dawson is a native Californian who grew up in Ohio (with Simi!) and now lives just outside of Austin, Texas. A content creator for over 15 years, Jess is a storyteller who respects a pithy tagline...
2024-10-0940 minThe Unmeasured Podcast26. Comfortable Fullness with Simi BoticIn this solo episode, Simi explores: “I want to be an intuitive eater but I’m struggling to stop eating when I’m comfortably full?” Tune in to hear what she shares!
Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership
Subscribe to Simi’s weekly emails
Learn more about Private Coaching & Mentorship with Simi
Follow Simi on IG: @simibotic & @movementunmeasured
Submit a question for a future Unmeasured Podcast Episode here!
2024-09-2523 min
LET IT OUTIntroducing PIVOT with Simi BoticThis week, Simi Botic—author, founder of Unmeasured, and my best friend—joins me to talk about PIVOT, a new zine of essays I compiled. After breaking my leg this summer, being stuck inside gave me time to put this together. Simi was the first person I sent it to, partly because she's a character in it and wrote one of the essays with me, and because she's always so gentle and supportive. I don't know how I got so lucky to have her as a friend but I did.In this, we talked about seeing each othe...
2024-09-2442 minThe Unmeasured Podcast25. Making New Friends & Keeping The Old with Paige Schmidt & Jamie MendellSimi is joined by Paige Schmidt & Jamie Mendell as they explore:"I moved to a new city last year and I'm really struggling. I miss my close friends I left and want to stay close long distance and I also want to make new friends here. I don't feel like I'm doing either particularly well and I feel so lonely - any advice?" Tune in to hear where the conversation takes them!
Jamie Mendell is a Life Coach and Business Coach and is also in graduate school to become a Licensed Therapist. She helps...
2024-09-1151 minThe Unmeasured Podcast24. The Mental Load of Perfection with Simi BoticIn this solo episode, Simi explores: “I am exhausted with the mental load of perfectionism. HELP!” Tune in to hear what she shares!
Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership
Subscribe to Simi’s weekly emails
Learn more about Private Coaching & Mentorship with Simi
Follow Simi on IG: @simibotic & @movementunmeasured
Submit a question for a future Unmeasured Podcast Episode here!
2024-08-2830 minThe Unmeasured Podcast23. Exercise Resistance with Jessi HaggertySimi is joined by Jessi Haggery as they explore:"I grew up non-athletic and hated “traditional” exercise (as well as just rebelling against diet culture in general). Your wonderful classes are the closest I come to formal exercise. I do enjoy them once started but STILL have to overcome a deep-seated aversion to the idea of exercise before I begin. It’s just super hard for me to associate structured movement with joy and ease. Would love some perspectives/conversations/tips around that!" Tune in to hear where the conversation takes them!
Jessi Haggerty is a Registered Dietit...
2024-08-1438 minThe Unmeasured Podcast22. Hosting with Heart with Kim & Evan SauerSimi is joined by Kim & Evan Sauer as they explore: "I saw you share that your personal goal for your 40th birthday is to fall in love with hosting. I feel the same way. I want to learn to host and to love it! Growing up, I always saw my mom hosting but she seemed so stressed and never enjoyed herself. I want to do it but I want to like it! Any tips on hosting with heart?" Tune in to hear where the conversation takes them!
Kim Sauer is a practicing attorney, mom to Crosby (9) and...
2024-07-3147 minThe Unmeasured Podcast21. Relationship Changes with Chelsea ConnorsSimi is joined by Chelsea Connors as they explore: "How do you navigate heavily changing relationships (friend, otherwise) as we grow further into adulthood?" Tune in to hear where the conversation takes them!
Chelsea Connors is a high performance coach, former therapist and breathwork facilitator. She blends all of those modalities to help you reclaim your voice, embrace change and build unshakable confidence.
Learn more about Chelsea’s work here
Follow Chelsea on IG @chelseaconnors_
Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership
Subscribe to Simi’s weekl...
2024-07-1750 minThe Unmeasured Podcast20. Navigating Photos with Jennifer & Benjamin DerkinSimi is joined by Jennifer & Benjamin Derkin as they explore: "I really struggle to feel comfortable being in photos. Any tips for the upcoming season that are full of family photos, holiday pictures, and more? Also, I would love any support for navigating when you see a photo of yourself you don't like. Thanks!" Tune in to hear where the conversation takes them!
Jennifer and Benjamin are the owners and photographers behind Derk's Works Photography, The Fauxtobooth, and YellowBird Kelly Videography. Their style is fueled by genuine authenticity and real moments of living poetry.
2024-07-0347 min
Crush the Rush™: The Female Entrepreneur Podcast for Sustainable Business GrowthThrowback: Letting Go of Perfection and Honoring Your Mind and Body with Simi BoticIn this episode, learn from Simi Botic on how to let go of perfection in everyday life, particularly around food and your body.What we chat about in this episode:-Practical ways to release perfectionist mindset-How to find freedom from diet culture (food + movement)-Ways to connect more deeply with yourself to build self compassion and trustAbout Simi:Simi Botic is an intuitive eating counselor, anti-diet health coach, the author of Letting Go of Leo: How I Broke Up With Perfection...
2024-06-2041 minThe Unmeasured Podcast19. People Pleasing with Simi BoticIn this solo episode, Simi explores: “How do you navigate people pleasing? As a recovering people pleaser I find it still haunts me. Curious how you did this work on yourself and how you help your clients also.” Tune in to hear what she shares!
Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership
Subscribe to Simi’s weekly emails
Learn more about Private Coaching & Mentorship with Simi
Follow Simi on IG: @simibotic & @movementunmeasured
Submit a question for a future Unmeasured Podcast Episode here!
2024-06-1927 minThe Unmeasured Podcast18. When Your Kiddo Has Big Feelings with Joslyn VillapandoSimi is joined by Joslyn Villapando as they explore: "Can you talk about navigating big feelings in your kiddos without taking it personally?" Tune in to hear where the conversation takes them!
Joslyn Villapando and her husband, Matt, own Woodwalk Gallery, a beloved creative venue in Door County, Wisconsin. They moved to this magical property with their two girls, Jojo and Sylvie, in 2022 from Chicago and now live in an old farmhouse next to the gallery that was previously a dairy barn. With Joslyn’s background in art and art education and their mutual love for hosting an...
2024-06-0553 minThe Unmeasured Podcast17. Disappointing People with Allie LehmanSimi is joined by Allie Lehman as they explore: "Why do you think the idea of disappointing someone in a relationship we hold close, is something that feels so scary? I'm trying to work through this in therapy and am curious about your thoughts!" Tune in to hear where the conversation takes them!
Allie Lehman is the co-Founder of The Wonder Jam, Managing Partner of Wonderly, artist, and lunch fan.
Check out Wonderly
Follow on IG: @alliepal
Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership
Subscribe to Si...
2024-05-2248 minThe Unmeasured Podcast16. Grief with Elizabeth YassenoffSimi is joined by Elizabeth Yassenoff as they explore: "I am navigating such intense grief in my life right now after the loss of my brother. It feels like I'll never be free from this. I don't want it to swallow my life whole. At the same time, I don't want to ignore how I feel or push it down. How do you process grief while still moving forward and living your life? How do you find hope or happiness again?" Tune in to hear where the conversation takes them!
Elizabeth Yassenoff is a wife, mom, and a...
2024-05-0852 minThe Unmeasured Podcast15. Binge Eating with Simi BoticIn this solo episode, Simi explores: “Simi, I am struggling so badly with binge eating. I read in your book Letting Go of Leo that you also used to struggle with binge eating as well. Can you share what helped you get past this? And are you truly past this or do you ever have a binge?” Tune in to hear what she shares!
Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership
Subscribe to Simi’s weekly emails
Learn more about Private Coaching & Mentorship with Simi
Follow Simi on IG: @si...
2024-04-2439 minThe Unmeasured Podcast14. Self Care in Motherhood with Regan WalshSimi is joined by Regan Walsh as they explore: “What are your favorite practical ways to practice self care in motherhood? Cozy ways to refuel & unwind?” Tune in to hear where the conversation takes them!
Regan Walsh is an NYU certified executive coach and human development expert with a focus on helping people who are overprogrammed and underwhelmed to reclaim their lives, both personally and professionally. She contributes to Harvard Business Review and Forbes, and has been featured in Fast Company, NBC.com, Today, and Real Simple. Regan has supported thousands of people through executive coaching and cura...
2024-04-1051 minThe Unmeasured Podcast13. Dressing with Confidence with Rebecca AllenSimi is joined by Rebecca Allen as they explore: "I don't want to dread getting dressed everyday. Can changing the way that I think about dressing my body help me to feel more confident? If so, how?" Tune in to hear where the conversation takes them!
Rebecca Allen is a personal stylist with a passion for helping others define their personal style and feel confident in their clothing. She offers both virtual and in-person styling services that she tailors to fit each client’s individual needs; from curating new looks through an outfit planning session to building a c...
2024-03-2745 minThe Unmeasured Podcast12. Confidently Navigating Imperfection with Whitney Abraham and Stephanie HannaSimi is joined by Whitney Abraham and Stephanie Hanna as they explore: "I have done some perfectionism self-work over the last several years, and am recently realizing deeper places where perfectionism still exists: particularly in decision-making. (The self-work never ends - a both/and of joy and weariness!) What are your thoughts on navigating changes while also feeling the need to have a “perfect plan” to tackle it all?" Tune in to hear where the conversation takes them!
Whitney Abraham is a nationally recognized keynote speaker whose superpower is breaking
down complex concepts into actionable, easy...
2024-03-1351 minThe Unmeasured Podcast11. Loving Discipline with Simi BoticIn this solo episode, Simi explores: “How can I be disciplined in the way that I care for myself without it feeling controlling, rigid, or obsessive?” Tune in to hear what she shares!
Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership
Subscribe to Simi’s weekly emails
Learn more about Private Coaching & Mentorship with Simi
Follow Simi on IG: @simibotic & @movementunmeasured
Submit a question for a future Unmeasured Podcast Episode here!
2024-02-2837 minThe Unmeasured Podcast10. Low-Impact Movement with Kelley NemiroSimi is joined by Kelley Nemiro as they explore: "I definitely have an unhealthy, somewhat obsessive relationship with working out. I push myself so hard -- running long distances, HIIT classes, and more. I freak out if I miss a day and worry about low impact workouts like barre or yoga or pilates not being enough. At the same time, I can feel that's what my body needs. How did you navigate a transition to low impact/intensity workouts (mentally and physically)? I'd love some support with making this change." Tune in to hear where the conversation takes them!
2024-02-0750 minThe Unmeasured Podcast9. Perfection in Parenting with Shelly RobinsonSimi is joined by Shelly Robinson as they explore: "I’ve overcome perfectionism as it relates to food/body/movement, but where I’m seeing it crop up in my life now is motherhood. I have 2 toddlers and I often find myself striving to be the Best. Mom. Ever. (from being a pro at handling tantrums to designing age-appropriate activities to nailing what to feed a picky eater). How can I feel more at ease with how I’m doing motherhood and all of its ups and downs?" Tune in to hear where the conversation takes them!
2024-01-3149 minThe Unmeasured Podcast8. Postpartum Body Changes with Alissa AlterSimi is joined by Alissa Alter as they explore: "My body has changed so much in the last few years, from aging to pregnancy to postpartum. My kids are now a bit older and sometimes I look in the mirror and feel like I don't recognize myself. Any advice on making peace with body changes, or maybe even how to enjoy being in my body again? Thank you!" Tune in to hear where the conversation takes them!
Alissa Alter (She/Her) is also known as “The Amy Poehler of vaginas” because of her unfiltered determination to change the...
2024-01-1750 minThe Unmeasured Podcast7. Tempted to Diet with Simi BoticIn this solo episode, Simi explores: “I’ve done what feels like a million diets before and of course none worked long term. I finally found intuitive eating this past year and I want to be an intuitive eater, but I’m feeling really tempted to follow a diet in the new year. Any advice on how to not fall into old patterns?” Tune in to hear what she shares!
Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership
Subscribe to Simi’s weekly emails
Learn more about Private Coaching & Mentorship with Simi
2024-01-0351 minThe Unmeasured Podcast6. Mid-Life Aging with Amy YoungSimi is joined by Amy Young as they explore: "What are your thoughts on aging into mid ish life and what that looks like with everything from goals, how life changes, physically-all of it? I'd love a conversation on this!" Tune in to hear where the conversation takes them!
Amy Young didn't choose the path of Feminine Initiation...but wowza, did the path choose her. After her (brutal) spiritual awakening in 2019, Amy shut down her wildly successful coaching practice assisting women in improving their love lives, and began guiding her clients in accessing more of their sacred...
2023-12-2054 minThe Unmeasured Podcast5. Personal Style with Nicci HicksSimi is joined by Nicci Hicks as they explore: "After years of riding the diet binge rollercoaster, I found intuitive eating and am in a much more peaceful place with food. Just as you promised, my body's weight stopped yo yo ing up and down and up and down and I have settled into a stable place. In some ways it feels hard to know the days of losing weight and getting a lot of praise are behind me, but it also feels so peaceful to be here. Now, I've got a closet full of clothes that are either...
2023-12-0636 minThe Unmeasured Podcast4. Gentle Nutrition with Alexis JosephSimi is joined by Alexis Joseph as they explore: "Can I want to be an intuitive eater and want to be healthy? If so, how can I make being healthy a priority without it becoming an obsession? It almost feels like there are two camps: camp eat intuitively but don't care about health or camp care about health but become obsessed with every little detail. Is there a place for me? How do you navigate this?" Tune in to hear where the conversation takes them!
Alexis Joseph is the dietitian, blogger, and mama behind Hummusapien, the food b...
2023-11-2253 min
Balancing Chaos PodcastLetting Go of Perfectionism: How to Let Go of Diet Culture and Embrace Self Confidence with Simi BoticIn today's episode of the Balancing Chaos podcast, Kelley hosts her former body image and food freedom coach and mentor Simi Botic. Simi is an intuitive eating counselor, health and life coach and the founder of Unmeasured, a virtual barre studio that embraces a judgement free non obsessive form of working out. Today she shares her journey from going to law school and being an attorney to becoming using her experience with freeing herself from restrictive eating and over exercising and connecting back with herself to help other women find the same sense of empowerment. Simi is also the...
2023-11-121h 06
The God Wants You Well ShowBONUS: How Barre Can Redeem Your Relationship with Working Out with Simi BoticToday I have Intuitive Eating Counsellor and Barre Instructor Simi Botic on the podcast, chatting with me all about finding pleasure in movement and why that is so dang important!
We talk about:
1. Our advice for the woman not liking her current relationship with exercise
2. What is the difference between the words exercise and movement?
3. Why sweat is not an indicator of an effective workout
4. Why low impact still "counts"
...
2023-11-1034 minThe Unmeasured Podcast3. Self-Compassion with Simi BoticIn this solo episode, Simi explores: "My inner critic is horrible to me. She is so loud. Any tips for shutting down this mean girl voice inside?" Tune in to hear what she shares!
Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership
Subscribe to Simi’s weekly emails
Learn more about Private Coaching & Mentorship with Simi
Follow Simi on IG: @simibotic & @movementunmeasured
Submit a question for a future Unmeasured Podcast Episode here!
2023-11-0836 minThe Unmeasured Podcast2. Creating a Life You Love with Naomi PowellSimi is joined by Naomi Powell as they explore: "I'm at a point in my life where I realize I've made a lot of decisions because I felt like it was how I should live my life, especially career. I'm finally ready to start to dream about what I actually want! I want to create a life that I love. I know it won't always be easy but I want to be intentional rather than defaulting to what I think others want of me. This will mean a career shift, parenting differently, and definitely some boundaries. How do you...
2023-10-2553 minThe Unmeasured Podcast1. Believing In Yourself with Katie DaleboutSimi is joined by Katie Dalebout as they explore: "What's something you realized you wrote-off for yourself? Why do you think you did? How did you open yourself and believe in this option for yourself?" Tune in to hear where the conversation takes them!
Katie Dalebout is a writer, interviewer, and host. Her weekly interview podcast, Let It Out began in 2013 and now has over 400 episodes with nearly 7 million downloads. And in 2019 she started co-hosting and producing the mental health show, Spiraling. In 2016, her book let it out was published by Hay House. She now teaches workshops...
2023-10-111h 05The Unmeasured PodcastWelcome to the UnMeasured Podcast!Join host Simi Botic for conversations about the human experience, where we'll explore the things that can’t be measured but make us who we are.
Each episode focuses on a single question from a listener in the community. Through solo episodes and guest conversations, Simi explores these questions in depth, providing insights, stories, and wisdom.
Submit your question here to be part of the UnMeasured podcast conversation.
From heartfelt tangents to laughter-filled memories, Simi and her guests spark conversations about the things that matter most to us.
They explore topics lik...
2023-09-2601 min
Capture Your ConfidenceHow a Social Media Sabbatical Can Lead to Personal Growth with Simi BoticJoining us once again is our good friend, Simi Botic. Simi is an Intuitive Eating Counselor, health and life coach, founder of Unmeasured and a published author! On today’s episode, Simi shares her personal experience of stepping away from the digital world for a quarter of the year and the incredible impact it had on her overall well-being. Over the next 15 minutes, we dive into social media and the importance of taking time away, even when you are an online business owner. Simi provides tips on how you can take a break from social media, still make money and com...
2023-08-2117 minCapture Your ConfidenceEmbracing Change with Confidence in Hopes of the Extraordinary with Simi BoticOur good friend Simi Botic joins us on the show today! Simi is an Intuitive Eating Counselor, health and life coach, founder of Unmeasured and a published author! She is a former attorney and shares with us today how she had the confidence to walk away from a safe career in pursuit of something extraordinary. Over the next 30 minutes, Simi shares her career journey and all of the twists and turns she’s experienced to get where she is today. We chat about the transitions that we go through in life and the impact they can have. Sim...
2023-08-0734 min
Joy ClassLetting Go Of Perfection So You Can Enjoy Your Life with Simi BoticPerfectionism is a common struggle for many people. Over the last ten-plus years of coaching, I've seen so many women - who technically have everything they need - jeopardizing their growth and joy because they're so tightly wound up in perfectionism. So many individual and societal factors can feed into perfectionism, but we can strengthen our relationship with ourselves by finding joy in imperfection. Today I’m joined by writer, coach, and founder of UNMEASURED™ Simi Botic to talk about the root of perfectionism and how you can start to release perfectionistic tendencies and find joy...
2023-05-0237 minCapture Your ConfidenceBest of 2022: How Intuitive Eating Can Help You Gain Confidence in a World Surrounded by Diet Culture with Simi BoticIn celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2022. Our second most popular episode of the year was How Intuitive Eating Can Help You Gain Confidence in a World Surrounded by Diet Culture with Simi Botic. Diet culture is that collection of social expectations that dictates our self-worth with the way our body looks. In doing so it tells us what to do, what to eat, and how to look in order to feel worthy, accepted, and validated. All in all, diet culture sucks but unfortunately a lot of women are stuck i...
2022-12-1943 min
What You Don't HearE74 - Simi Botic of UnmeasuredSimi Botic is a Health Coach/Entuitive Eating Counselor and Owner of her brand 'Unmeasured'. This one's such a fun episode as I sit and chat with the wonderful Simi Botic. We uncover the creation of her movement brand + barre class 'Unmeasured', and more so how it all spawned from dealing with her own body image + eating issues and not feeling truly worthy of a healthy life. We talk a lot about self-doubt and inner voices, and how to talk to those inner voices but let them control us. We dig into a lot of mental health...
2022-12-192h 16Capture Your ConfidenceState of Women Conference Speaker Highlight: Simi BoticDiet culture is that collection of social expectations that dictates our self-worth with the way our body looks. In doing so it tells us what to do, what to eat, and how to look in order to feel worthy, accepted, and validated. All in all, diet culture sucks but unfortunately a lot of women are stuck in this cycle of hating their bodies and practicing restrictive eating patterns because they think it’s something they need to do. In today’s episode we are talking to our good friend Simi Botic an intuitive eating counselor, and health coach who has literal...
2022-08-2242 min
Alter Your LifeFinding Pleasure At The Barre with Simi BoticIn this episode: From Bar Exam to Ballet Barre Simi not only changed careers, she healed her disordered relationship with her body and food by finding pleasure in movement at the barre. How her membership Movement Unmeasured was born from releasing her punishing approach to exercise and finding pleasure in movement. Not all pleasure is about sex! You can find pleasure in a quad stretch, connecting with your breath, and luxuriating in a delicious, cozy meal. AND also during sexual intimacy ;) Finding safety in your body makes room for pleasure in and out of the bedroom.
2022-08-0836 min
Wellness For The Win Podcast#7: Finding Joy In Movement and Breaking Up With Perfection with Simi BoticFor today’s episode, I spoke with Simi Botic – intuitive eating counselor, anti-diet health coach, barre instructor and founder of virtual barre membership @movementunmeasured, author and mama – all about developing a healthy relationship with exercise and finding joy in movement. Or *joyful movement* as we like to call it. What you can expect in this episode: Checking your WHY behind movementHow to set goals that are encouraging and effectiveFitness trackers - helpful or harmful?Ditching the all or nothing mindset How to be more consistent with exercise How joyful movement and intuitive eating go hand in ha...
2022-06-151h 10
Crush the Rush™: The Female Entrepreneur Podcast for Sustainable Business Growth207 - Letting Go of Perfection and Honoring your Mind and Body with Simi BoticIn this episode, learn from Simi Botic on how to let go of perfection in everyday life, particularly around food and your body.What we chat about in this episode:-Practical ways to release perfectionist mindset-How to find freedom from diet culture (food + movement)-Ways to connect more deeply with yourself to build self compassion and trustAbout Simi:Simi Botic is an intuitive eating counselor, anti-diet health coach, the author of Letting Go of Leo: How I Broke Up...
2022-03-2940 minCapture Your ConfidenceHow Intuitive Eating Can Help You Gain Confidence in a World Surrounded by Diet Culture with Simi BoticDiet culture is that collection of social expectations that dictates our self-worth with the way our body looks. In doing so it tells us what to do, what to eat, and how to look in order to feel worthy, accepted, and validated. All in all, diet culture sucks but unfortunately a lot of women are stuck in this cycle of hating their bodies and practicing restrictive eating patterns because they think it’s something they need to do. In today’s episode we are talking to our good friend Simi Botic an intuitive eating counselor, and health coach who has literal...
2022-03-2842 min
XL LegalBreaking Free from Perfection with Simi BoticSimi Botic shares her wealth of knowledge, wisdom, and advice about breaking free from perfection. Simi’s a corporate lawyer turned holistic health and anti-diet coach, and intuitive eating counsellor, who helps women release their desire to be perfect, and heal their relationships with food and body image. Simi’s also the author of Letting Go of Leo: How I Broke Up with Perfection, a memoir about her own struggles with disordered eating, body image, and perfectionism – and her journey to recovery.
Topics discussed include:
How Simi realized the practice of law wasn’t for her
The ways...
2021-12-0142 min
UnlockedNurturing love, fun and growth in a relationship even while going through tough times together with Simi Botic & Tim SimeoneRelationships can be challenging. In moments of clarity, you can feel deep love and connection. But in the tough times, it’s easy to judge, blame, get frustrated and sink into disconnection. Those tough times are defining moments. We either lean into the adversity with the INTENTION to create clarity and connection. OR we choose to walk away, further enhancing the feelings of disconnection, frustration and frankly, pain. In this inspiring, fun and honest episode, we sit down with fellow intentional lifestyle designers, Simi Botic and Tim Simeone, to have a real talk about...
2021-11-0146 min
Healing HormonesThe Benefits of Having a Doula with Simi BoticSimi Botic is a Certified Holistic Health and Anti-Diet Coach, author, barre instructor, and doula. She’s coached and supported women all over the world in her work, but after her own experience with childbirth, she became interested in the idea of supporting other women during that process as a doula. In this conversation, she shares the stories of her children’s births, how they were different, and how a doula made the experience better. She also talks about what to expect when giving birth, and how dropping those expectations is the best thing you can do for yourself.
2021-04-2651 min
Body Truth with Katelyn Parsons045. Weight Gain Fears + Body Image Healing With The Founder Of UNMEASURED Simi BoticIn this episode we sit down with.... Simi Botic
Simi Botic is a certified holistic health coach, Intuitive Eating counselor, doula in training, and the author of Letting Go Of Leo: How I Broke Up With Perfection memoir about overcoming her decades-long struggle with feeling like she wasn't enough. She's also a barre instructor and the founder of UNMEASURED, a virtual monthly barre membership that celebrates your body through movement. Through her work, she helps women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace...
2021-01-051h 10
Nourishing Women Podcast: Period Recovery and FertilityREPOST How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)Please help us make the podcast even better in 2021 by taking two minutes to fill out this brief survey. Click here to receive our newest freebie, the New Year, Non-Diet Intention Setting Worksheet! I am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the power of reinterpreting events. And today she is back to share about unmeasured movement to support your intuitive eating and living journey. Simi is one of my absolute favorite intuitive eating coaches and if you...
2021-01-0147 minNourishing Women Podcast: Period Recovery and FertilityREPOST How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)Please help us make the podcast even better in 2021 by taking two minutes to fill out this brief survey. Click here to receive our newest freebie, the New Year, Non-Diet Intention Setting Worksheet! I am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the power of reinterpreting events. And today she is back to share about unmeasured movement to support your intuitive eating and living journey. Simi is one of my absolute favorite intuitive eating coaches and if you...
2021-01-0147 min
Existennial205. “Unmeasure” Your Workouts + Healthify Your Relationship with Movement! with Simi BoticMiss Simi Botic is a barre instructor, a health coach, the author of Letting Go Of Leo and the smarty yoga pants wearing brain behind Unmeasured. That last one is basically a ballet-meets-pilates class… but one that focuses on body positivity and self-compassion. (As in diet culture turns of phrase aren’t allowed and body punishing mentalities will be kicked to the curb!) This chat was all about embracing movement that we love in a self-compassionate way that has nothing to do with earning food or shedding calories. This is the podcast episode where we kinda just said it as i...
2020-11-261h 09
Think to Thrive{36} Finding the Strength in Gentleness-- With Simi BoticToday I am just so bubbling with joy and anticipation to share this conversation with you. Our guest is the incredible, Simi Botic.
Simi is a certified holistic health coach, Intuitive Eating counselor, doula in training, and the author of Letting Go Of Leo: How I Broke Up With Perfection a memoir about overcoming her decades long struggle with feeling like she wasn't enough. She's also a barre instructor and the founder of UNMEASURED, a virtual monthly barre membership that celebrates your body through movement. Through her work, she helps women all over the world ditch perfection and heal their...
2020-10-1455 min
UndefinedPermission to Feel with Simi BoticToday I share my conversation with Simi Botic, an intuitive eating counselor, women's empowerment coach, author of Letting Go of Leo: How I Broke Up with Perfection, and founder of Unmeasured Barre.Topics Covered:Giving yourself permission to feel emotionsSelf-compassionPeople pleasingWomen's empowermentWhen life and death happens at the same timeDoula training with Latham Thomas at Mama GlowLinks:https://www.instagram.com/simibotic/ (Simi's Instagram)https://www.simibotic.com/ (Simi's Website)https://unmeasured.simibotic.com/ (Unmeasured Barre)https://bookshop.org/books/letting-go-of-leo-how-i-broke-up-with-perfection-9781504392709/9781504392709 (Simi's...
2020-10-131h 08
MirepoixSimi Botic InterviewI had the pleasure to sit down with holistic health & lifestyle coach Simi Botic. Simi is a certified holistic health coach, Intuitive Eating counselor, and the author of Letting Go Of Leo: How I Broke Up With Perfection.
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Support this podcast: https://podcasters.spotify.com/pod/show/joseph-schupbach/support
2020-08-301h 00
Second Spring PodcastHonoring Mind & Body with Simi BoticIn today's episode, our host, Kit is re-joined with Simi Botic, a Certified Holistic Health Coach, and an Intuitive Eating Counselor. Kit and Simi discuss relatable and important topics of the modern age we live in, such as overconsumption, social media, workouts, and diet. Take a listen and find out how to reach the same level of connection between mental and physical parts of your being, how to properly honor your body, how our guest took a break from social media, and how it helped her to enhance her focus! Moreover, you will learn more about Simi's...
2020-08-0339 min
The Golden Gals Podcast!Finding Joyful Movement and Letting Go of Exercise Rules with Simi BoticI chat with Simi Botic about movement and letting go of pressure, guilt, and rules in regards to exercise and movement.
Follow Simi here: https://www.instagram.com/simibotic/
Join her 7-Day Mindful Movement Email Series Here: https://empty-snowflake-1063.ck.page/1b3db8cec9
Check out her barre studio, Unmeasured here: https://unmeasured.simibotic.com/
Follow Sarah here: https://www.instagram.com/livinglikegolden/
Book an appointment with Sarah here
Book an appointment with Simi here https://linktr.ee/simibotice:
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Support this podcast: https://podcasters.spotify.com/pod/show/thegoldengalspodcast/support
2020-07-1039 min
Nourishing Women Podcast: Period Recovery and FertilityHow Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)I am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the power of reinterpreting events. And today she is back to share about unmeasured movement to support your intuitive eating and living journey. Simi is one of my absolute favorite intuitive eating coaches and if you describe yourself as a perfectionist, you're going to want to follow her and learn all that she has to share! In this episode we discuss: What Simi has been up to since...
2020-05-2952 minNourishing Women Podcast: Period Recovery and FertilityHow Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)I am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the power of reinterpreting events. And today she is back to share about unmeasured movement to support your intuitive eating and living journey. Simi is one of my absolute favorite intuitive eating coaches and if you describe yourself as a perfectionist, you're going to want to follow her and learn all that she has to share! In this episode we discuss: What Simi has been up to since...
2020-05-2952 min
Minimalist Moms PodcastEP122: Redefining Beauty Through Simplicity with Simi BoticLink to listener survey: https://survey.libsyn.com/minimalistmomspodcast (Thank you so much for taking the time to fill this out!) Also, follow me over @theminimalistmomspodcast on Instagram! Share the podcast with a friend, too! ------------------------------------- Today I bring you my conversation with certified holistic health coach and author, Simi Botic. Through her work, she helps women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace their beautifully imperfect lives. You may wonder how minimalism applies to body image and...
2020-05-2643 min
The BabesmentIntuitive Eating Myths, Problems With Wellness Culture, & Using Love as Fuel for Movement | with Simi BoticStef + Jules just about needed to make chiropractor appointments after this episode with Simi Botic because they spent the whole time violently nodding. Simi is an incredible Holistic Health & Lifestyle Coach who *GETS IT.* Simi helps bust some intuitive eating myths, define what diet culture is (and the problematic wellness culture as a whole), start moving from a place of love, and so much more.Come hang out and learn more about us at thebabesment.com!Resources:www.simibotic.comCheck out Simi’s online barre classes: unmeasured.simibotic.comInstagram: www.instagram.com/SimiBoticFacebook: www.fa...
2020-04-061h 12
Second Spring PodcastIntuitive Eating with Simi Botic“Weight is not a behavior and BMI is not a proper indicator of health.” Simi Botic In today’s episode, Kit is joined with Simi Botic, an intuitive eating counselor, and a barre instructor who helps women all over the world ditch perfection and heal their relationships with food and body image. Kit and Simi discuss intuitive eating & leaving and how dieting, perfectionism, and a need for outside validation is rather damaging than beneficial for our health. More specifically, you will learn more about Simi’s background and why she decided to visit a health coach, what is intui...
2020-03-3050 min
Staying Conscious with Meg & AlySimi Botic - UNMEASURED - A Virtual Barre Movement Membership to Celebrate Your BodySIMI IS BACK! We are so excited to bring you our first repeat guest, Simi Botic! Of course we could chat with Simi probably every week, but we have her back on the podcast to chat about UNMEASURED, her new virtual barre movement membership! UNMEASURED is designed to help you celebrate your body, not try to "change" or "fix" your body. In this episode we discuss our own journeys with movement over the years and how we are so thankful that it has shifted and evolved to a place where we want our movement to be nourishing to our b...
2020-03-1100 min
The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy MomsLetting go of perfection and embracing being beautifully imperfect with Simi BoticSimi Botic was once a "food-obsessing, schedule-filling, to-do-list checking, compulsive-running, corporate attorney" until she gave it all up, letting go of perfection (but not without a fight) to embrace a beautifully imperfect life. This episode is going to rock your mindset and change your perspective as she shares her story of breaking free from perfectionism, finding freedom with food-- even with dietary constraints and how to embrace a beautifully imperfect life. About Simi: Simi Botic is a certified holistic health coach, Intuitive Eating counselor, and the author of Letting Go Of Leo: How I Broke Up...
2020-02-241h 14
The Former Lawyer PodcastTransitioning From A Legal Career to Health Coaching For Perfectionists With Simi BoticIn Episode 015 of The Former Lawyer Podcast, Sarah talks with Simi Botic, who worked as a corporate healthcare associate at a law firm for almost four years before leaving to run her own business. Simi is a certified holistic health coach, Intuitive Eating counselor, and the author of Letting Go Of Leo: How I Broke Up With Perfection, a memoir about overcoming her decades long struggle with feeling like she wasn't enough. Through her work, she helps women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace...
2019-11-1850 min
Love Your Bod Pod#62 Body Image from Puberty to Postpartum and Intuitive Eating with Food Sensitivities with Simi BoticToday on the pod, I interview Simi Botic, a fellow Holistic Health Coach! We have an open, vulnerable and raw conversation about Body Image and the impact our society's narrative about bodies has on us. Simi shares insight into her healing journey with food and body and how she maintains a positive body image through various seasons of life. She also is Celiac and she shares how she is able to be an intuitive eater while having a food she has to restrict for health reasons. It's a value-packed episode that I think you will love!
Find S...
2019-10-1642 min
Quit Dieting for GoodLetting Go of Perfectionism with Simi BoticIn today's episode, I talk with Simi Botic, a health coach helping women with their food and body relationship while also letting go of perfectionism. Simi was a dieter and perfectionist herself for one too many years, until she finally realized that enough was enough. She sought out support and healed her relationship with food, her body, and the desire to be perfect. Simi gives awesome advice on how to accept yourself as you let go of the need to appear perfect and please everyone else. She also talks about the idea that when you...
2019-08-0136 min
Staying Conscious with Meg & AlySimi Botic - Overcoming perfectionism, Parenting, Unrealistic Expectations, and CreativityThis week we are so excited to bring you our dear friend Simi Botic. Simi is a health coach who helps women embrace their beautifully imperfect lives through intuitive eating and intuitive movement. This was such a special episode for us because both of us have worked with Simi and can equally say that our work with her changed our lives and our relationships with food, our bodies, and movement forever! We are incredibly thankful for her work and her approach to health coaching. In this episode, Simi discusses overcoming perfectionism and how she realized that she didn’t ha...
2019-06-1700 min
The BodyLove Project with Jessi HaggertyEp 67: Perfectionism and Grief with Simi BoticIn this episode I talk to Simi Botic, health coach and Author of Letting Go of Leo: How I Broke Up with Perfection. We talk about Simi’s relationship with perfectionism and how that bled into her relationship with food and her body. What I love so much about this episode is that we talk so much about what breaking up with perfection (especially around food) can do for your whole life, not just how you feel about your food and your body. Simi talks about how she ultimately changed her whole career trajectory and how we both felt li...
2019-06-121h 02LET IT OUT261 | friendship as adults, loneliness, 90s bonding, clueless, etc. with Simi BoticNotes from the Show:-Simi Botic website | instagram-Text Me When You Get Home by Kayleen Schaefer-New York Times article on Friendship -Healthy homemade Pop-tarts recipe on The Fullest -Shine Theory-Simi's first episodes with me one, two and three-The Fullest 90s Issue that Simi and I's article is in (USE CODE: LETITOUT at check out for 25% off)-Simi's Unmeasured intuitive movement membership! Likes & Learns:-Columbus-Journal Prompt: What's against me? and What's for me?
2019-05-231h 03
Intuitive Bites PodcastEP18 - Black and White Thinking with Simi BoticFor this week's episode, I'm chatting with Simi Botic, a certified holistic health coach, about topic of black and white thinking in eating. Here's some information about Simi and where you can find her:
Simi Botic is a certified holistic health coach, speaker, and the author of Letting Go Of Leo: How I Broke Up With Perfection a memoir about overcoming her decades long struggle with feeling like she wasn't enough. Through her work, she helps women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace their beautifully...
2018-11-1924 min
Call it GoodEpisode 9: Simi BoticSimi Botic is a coach, author, and speaker who is on a mission to help others embrace their beautifully imperfect lives–food, body, and beyond. She lives in Columbus, Ohio with her husband Tim, and their son Osh. On this episode we talk about intuitive eating, ditching perfectionism, and comparison. SHOW NOTES SimiBotic.com Letting Go of Leo Beautifully Imperfect Facebook Group Intuitive Eating Connect with Simi: Facebook Instagram Connect with Ali: @alisonwren on I...
2018-10-1633 min
????????????40??????Q?A45: The Importance of Taking Imperfect Action with Simi BoticSimi Botic is a holistic health coach and author who helps women ditch perfectionism and heal their relationships with food and their bodies, so they can embrace their beautifully imperfect lives. In this episode, you’ll hear the moment she realized she didn’t want to be a lawyer anymore and why she transitioned into health coaching, her initial approach to getting clients, her strategies for getting on wellness content sites and interviewed on podcasts, her own journey with perfectionism, and more.
To learn more about Simi Botic and the resources mentioned in this episode, visit the show notes.
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2018-10-141h 09
The Blair Badenhop ShowThe Importance of Taking Imperfect Action with Simi BoticSimi Botic is a holistic health coach and author who helps women ditch perfectionism and heal their relationships with food and their bodies, so they can embrace their beautifully imperfect lives. In this episode, you'll hear the moment she realized she didn't want to be a lawyer anymore and why she transitioned into health coaching, her initial approach to getting clients, her strategies for getting on wellness content sites and interviewed on podcasts, her own journey with perfectionism, and more. To learn more about Simi Botic and the resources mentioned in this episode, v...
2018-10-141h 09Existennial111. How to Give Less Craps about Your Pant Size. Here’s Proof That You are Way More Than Your Thighs! with Simi BoticAs part of my October of re-broadcasting some of my favorite episodes that are related to wedding stuff since I’m currently on my honeymoon in Botswana, I knew this chat would be PERFECT one to bring back from the archives. Not only is it one of the top downloaded episodes of my show, and for damn good reason, but it specifically talks about a life altering epiphany that happens ON A HONEYMOON! I know, right?!?! Told you this chat would be a perfect one. But perfect isn’t really the goal anymore because this episode is all about how...
2018-10-1100 min
Healing HormonesFalling in Love with Our Beautifully Imperfect Lives - with Simi BoticWe are thrilled to have one of our favorite people back on the podcast, Simi Botic, a Holistic Health & Lifestyle Coach!! Since Simi joined us for episode 15, Liz has worked with her, we’ve done a live event with her, and she wrote an incredible new book: Letting Go of Leo: How I Broke Up with Perfection. We talk all about why she wrote the book, struggling with perfectionism, and the dangers of black & white thinking. Look out for a BONUS episode on Wednesday – a LIVE Q&A from the Harness Your Fear event we hosted with forme...
2018-05-141h 11
Finding Your ShineFalling in Love with Our Beautifully Imperfect Lives - with Simi BoticWe are thrilled to have one of our favorite people back on the podcast, Simi Botic, a Holistic Health & Lifestyle Coach!! Since Simi joined us for episode 15, Liz has worked with her, we’ve done a live event with her, and she wrote an incredible new book: Letting Go of Leo: How I Broke Up with Perfection. We talk all about why she wrote the book, struggling with perfectionism, and the dangers of black & white thinking. Look out for a BONUS episode on Wednesday – a LIVE Q&A from the Harness Your Fear event we hosted...
2018-05-141h 10
Liveng Proof PodcastLPP #57 Letting Go Of Rules That Feel Essential To Life with Simi BoticThis episode is with non-diet registered dietitian Simi Botic. author of Letting Go of Leo the story of how she broke up with perfection. Simi envisions a world where every woman is empowered to feel confident in her natural body, knows that she is enough, trusts her intuition, & can live her truth. Once a corporate health care attorney, Simi ultimately decided to become a full time health coach. She specializes in helping women ditch diets for good, make peace with food, and experience confidence in their body. Her Finally Free program empowers women with a renewed sense of freedom for go...
2018-04-041h 09
Scrap PaperS2E7: Being Beautifully Imperfect with Simi BoticSimi Botic is a health coach, blogger, and recently published author based here in Columbus, Ohio. Simi has an incredible talent for engaging authentically with her audience online, sharing unfiltered moments from her day to help women learn to eat intuitively, love their so-called imperfections, and live in the present.
We chatted with Simi about transitioning from a corporate attorney to a health coach, how to tap into your intuition, and why she felt called to write her recently-published book "Letting Go of Leo."
If you want to find out more about Simi, you can...
2018-04-0400 minExistennial77. How to Be Perfectly Cool with Being Imperfect! with Simi Botic.My guest today used to freak out about food, her body, and not being perfect enough. It sucked. Simi Botic nearly ruined a lot of great big events in her life like her proposal (which we talk about) and her honeymoon (which we also talk about) by giving way too many craps about her body. But Simi freaks out a lot less now. Simi broke up with perfection, and in this episode, we dive all the way into how she did that and what the heck that even means. This isn’t an arbitrary conversion, by the way, helping gi...
2018-03-0100 min
curiouser & curiouser Podcastcuriouser & curiouser Podcast: Episode 3 (Health Coach & Author Simi Botic)Subscribe — and listen — to my podcast on Apple Podcasts here! (You can also listen directly from the post via the link at the bottom of the post!)
Do y’all have those people you follow on social media who you feel a weirdly strong connection with despite never having met in real life? Those people who you just know you’d be friends with if you, you know, lived in the same city and also actually knew each other (minor detail)?
For me, one of those people is Simi Botic, who I got to talk to for t...
2018-02-1348 min
First + Foremost6 | Letting go of Leo (DiCaprio that is...), perfectionism, and emotional eating with Simi BoticIn episode 6 of First + Foremost, I am joined by the lovely Simi Botic, a holistic health coach, who shares her inspiring journey to find freedom from emotional eating and perfectionism. This episode is ideal for those of you who struggle with perfectionism or emotional eating from time to time, and want to hear from someone who has found freedom on the other side. Connect with Simi on Insta, and check out her free Breaking Up With Binges video series. Let's connect on Instagram! Join my First + Foremost community and get all my...
2017-10-2828 min
Unbound Healing Podcast#12- Intuitive Eating With Food Intolerances with Simi BoticThis week, Anne Marie and Michelle interview Simi Botic, holistic health coach, and creator of the Finally Free Program, all about intuitive eating with food intolerances. Topics Introduction to Simi [1:00] What Simi is loving [3:05] Simi’s celiac journey [4:40] Beginning intuitive eating [7:20] Being intuitive within your template & disordered eating [9:20] When you should start intuitive eating on healing protocols [16:45] Healing diets & the emotional aspect [21:10] Knowing what your body is telling you [28:30] Pushing through the start & internal dialogue [35:04] Simi’s program & journey to becoming a health coach [45:00] Number one tip to get started today [50:00] Meal of the week [51:00] Simi’s book...
2017-09-1400 min
Unbound Healing Podcast#12- Intuitive Eating With Food Intolerances with Simi BoticThis week, Anne Marie and Michelle interview Simi Botic, holistic health coach, and creator of the Finally Free Program, all about intuitive eating with food intolerances. Topics Introduction to Simi [1:00] What Simi is loving [3:05] Simi’s celiac journey [4:40] Beginning intuitive eating [7:20] Being intuitive within your template & disordered eating [9:20] When you should start intuitive eating on healing protocols [16:45] Healing diets & the emotional aspect [21:10] Knowing what your body is telling you [28:30] Pushing through the start & internal dialogue [35:04] Simi’s program & journey to becoming a health coach [45:00] Number one tip to get started today [50:00] Meal of the week [51:00] Simi’s book...
2017-09-1455 min
Lauri's Lemonade StandEP-056 Simi BoticLove that Simi Botic felt honored that if my dog snored under my desk during the interview (hubby out of town and puppies were with me on recording day) that she would be deeply honored. It shows the true character of Simi as what I learned of her to be…a woman of character, kindness, and beauty. Her story from corporate attorney to her own craziness around body image to the deep desire to help other women has me wanting to just hang out with her more often. Luckily, you can hang out with her here on LLS for the n...
2017-06-1941 min
The Wonder Jam CastS1:05 - Intuition with Simi BoticSimi Botic is a corporate attorney turned Certified Holistic Health Coach and co-creator of the Finally Free Program. Simi works with women, empowering them to feel confident in their bodies and to trust their intuition. In this episode, Simi discusses shifting careers, following her intuition and how having a baby changed her as a self-employed business owner. The secret power of Simi’s mole, as well as her crush on Titanic-era Leonardo DiCaprio are also topics that might’ve come up. Show Notes & Links
2017-06-1400 minHealing HormonesEp. 15 - Learn to Better Love Yourself with Simi BoticSimi Botic is a feminine wellness expert and certified health coach with a story to tell! She’s such a beautiful person inside and out, and we loved talking to her about her story and ours. It’s just a hunch, but we’re betting you’re right there with us, and that a lot of what she has to say will hit close to home for you. We hope you get as much out of this discussion as we did! We’ll Discuss: Simi’s Story What loving yourself actually looks like Giving yourself gentleness and compassion...
2017-02-061h 08Finding Your ShineEp. 15 - Learn to Better Love Yourself with Simi BoticSimi Botic is a feminine wellness expert and certified health coach with a story to tell! She’s such a beautiful person inside and out, and we loved talking to her about her story and ours. It’s just a hunch, but we’re betting you’re right there with us, and that a lot of what she has to say will hit close to home for you. We hope you get as much out of this discussion as we did! We’ll Discuss: Simi’s Story What loving yourself actually looks like Giving yourself gentleness and compassion...
2017-02-061h 07
The Couragemakers Podcast | Encouragement, Inspiration & Rebel Rousing for Mission Driven Doers, Makers & Shakers |041 Saying No & Choosing Yourself with Simi BoticHello lovely Couragemakers! This week I’m speaking with the wonderful Simi Botic. Simi is a corporate attorney-turned-health-coach and she helps women nourish and nurture their bodies and lives, so they can live FULLY. Simi is obsessed with coffee, beach vacations, and the 90s and is passionate about helping women get un-stuck! In this episode, Simi shares her journey, from being a corporate attorney believing she was made to be a box ticker, to finding work that lights her up and brings to much joy to her life. I loved getting to know more about the...
2016-12-1250 min
The Madelyn Moon Show (Previously Mind Body Musings)Simi Botic: The “Other Side” of an Eating Disorder and Body Image During PregnancyEpisode 102: Simi Botic is obsessed with coffee, beach vacations, and the 90s. A corporate attorney-turned-health-coach, she helps women nourish and nurture their bodies and lives, so they can live FULLY! Get instant access to her free three-part Breaking Up With Binges video series here. Simi works with women privately and in the virtual intuitive eating program Finally Free. Visit her at SimiBotic.com or @simibotic for more. Show Notes: Support the podcast by donating just $1 per episode HERE The moment in first grade that led Simi to believe her body was "too chubby" How her celiac diagnosis served as an excuse...
2016-06-011h 00Season 3 - Christy Harrison - Intuitive Eating Dietitian, Anti-Diet Author, & Certified Eating Disorders SpecialistFood Psych #59: Why Weight Loss Won't Make You Happy with Simi Botic, Intuitive Eating Coach Christy talks with Simi Botic, a corporate attorney turned body-positive health coach, who shares the fascinating story about her journey from body negativity to disordered eating and finally to recovery—and the massive career change that followed. We discuss the myths equating weight loss with happiness, the perils of external validation, and lots more.Simi is obsessed with coffee, beach vacations, & the 90s. A corporate attorney turned intuitive eating health coach, she now works with women privately & through Finally Free. Simi helps women learn to nourish & nurture their bodies + lives, so they can live FULLY! Get instant ac...
2016-04-1900 min
Food Psych Podcast with Christy Harrison#59: Why Weight Loss Won't Make You Happy with Simi Botic, Intuitive Eating CoachChristy talks with Simi Botic, a corporate attorney turned body-positive health coach, who shares the fascinating story about her journey from body negativity to disordered eating and finally to recovery—and the massive career change that followed. We discuss the myths equating weight loss with happiness, the perils of external validation, and lots more. Simi is obsessed with coffee, beach vacations, & the 90s. A corporate attorney turned intuitive eating health coach, she now works with women privately & through Finally Free. Simi helps women learn to nourish & nurture their bodies + lives, so they can live FULLY! Get instant ac...
2016-04-191h 09