Simi Botic - Podcast Details

Shows

The Unmeasured Podcast36. Better Body Image with Simi BoticIn this solo episode, Simi explores: “I’ve struggled with negative feelings about my body off and on since I was a kid. I’ve always felt too Chubby or too flabby or too big. I’ve tried intense workouts and different diets and I always end up feeling like I can’t maintain it and end up back in this place of feeling so dissatisfied with my body. I know I need to work on having better body image. How can I do that?” Tune in to hear what she shares!Grab your 7-Day Free Trial of Unmeasure...2025-03-0530 min

The Unmeasured Podcast35. Reading for Pleasure with Katelyn DenningSimi is joined by Katelyn Denning as they explore: "How do you fit reading into your life when you feel like there is no time?!" Tune in to hear where the conversation takes them! Katelyn Denning is a life and executive coach for busy, working moms who are tired of feeling like life is just one long to-do list. After spending more than a decade in the corporate world as a full-time working mom of 3 young children, Katelyn understands what it’s like to juggle all of the different roles and responsibilities as a mom, professional, and wo...2025-01-2943 min

The Unmeasured Podcast34. Go For Your Goals with Sam Vander WielenSimi is joined by Sam Vander Wielen as they explore: "I really want to run my first half marathon this Spring but I'm so stressed that I won't be able to follow the training plan perfectly and life will get in the way. I don't want to fail at this but I also feel how I'm talking myself out of it before I even start. Any advice you have would be so helpful!" Tune in to hear where the conversation takes them! If you’ve always associated attorneys with words like “shark,” “intense,” and “cutthroat,” you’re in for a down-to...2025-01-1539 min

The Unmeasured Podcast33 . Releasing Perfection (part 4) with Simi BoticIn Part 4 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here! 2025-01-0123 min

The Mindful Womb Podcast70: How to Love Your Changing Body: A Mindful Approach to Movement During Pregnancy and Beyond- with Simi BoticWhat if you could replace the pressure to “bounce back” after pregnancy with a compassionate, body-positive approach to movement?In this episode, we’re joined by Simi Botic, a former corporate healthcare attorney turned health coach, who shares her personal journey of overcoming struggles with body image and disordered eating. Together, we explore how mindful movement can help you build a positive connection with your body during pregnancy, postpartum, and beyond.Whether you’re feeling overwhelmed by societal expectations or simply looking for a way to prioritize joyful movement, this conversation offers a fresh pe...2024-12-2358 min

The Unmeasured Podcast32. Releasing Perfection (part 3) with Simi BoticIn Part 3 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here! 2024-12-1817 min

The Unmeasured Podcast31. Releasing Perfection (part 2) with Simi BoticIn Part 2 of this series, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here! 2024-12-0433 min

The Unmeasured Podcast30. Releasing Perfection (part 1) with Simi BoticIn this solo episode, Simi explores: “Perfectionist here and wondering, where do I even start to make a change?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here! 2024-11-2017 min

The Unmeasured Podcast29. Meal Planning with Alexis JosephSimi is joined by Alexis Joseph as they explore: "I’ve got a pretty demanding career and two younger kids. My husband also has a demanding career as well. I want to do more home cooking but I’m honestly so exhausted by the end of the day that I have no mental energy to figure out what to make. How do you navigate feeding your family in a way you feel good about in the midst of real life?" Tune in to hear where the conversation takes them! Alexis Joseph is the dietitian, blogger, and mama behin...2024-11-0638 min

The Unmeasured Podcast28. Still Struggling with Simi BoticIn this solo episode, Simi explores: “My 43rd birthday is in a few weeks and I feel so stupid that I’m still struggling with my relationship with food. I read Intuitive Eating and some other food freedom books years ago but I’m still not over my food stuff. How do I navigate these feelings?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG...2024-10-2324 min

Be the CEO of Your LifeLetting Go of Perfection: Embrace Your Imperfect Humanity, With Simi BoticIn this episode of 'Be the CEO of Your Life,' the host welcomes Simi Botic, a health and life coach, author, and founder of Unmeasured, to discuss perfectionism and its impacts on self-esteem and confidence. They explore the concept of perfectionism as a coping mechanism fueled by fear and the importance of cultivating self-compassion to navigate life's challenges. Simi shares her insights on releasing the grip of perfectionism and embracing imperfection as a path to authenticity and fulfillment. Through personal anecdotes and practical advice, they emphasize the necessity of acknowledging and nurturing one's inner world to overcome perfectionist...2024-10-1434 min

The Unmeasured Podcast27. Say “Yes” To Your Dream with Jess DawsonSimi is joined by Jess Dawson as they explore: "My boyfriend and I have a bucket list dream, to RV around the USA, but I'm terrified to make it happen. How do I overcome the fears, worries, and blocks and make it happen? I think we'll regret it if I don't go." Tune in to hear where the conversation takes them! Jess Dawson is a native Californian who grew up in Ohio (with Simi!) and now lives just outside of Austin, Texas. A content creator for over 15 years, Jess is a storyteller who respects a pithy tagline...2024-10-0940 min

The Unmeasured Podcast26. Comfortable Fullness with Simi BoticIn this solo episode, Simi explores: “I want to be an intuitive eater but I’m struggling to stop eating when I’m comfortably full?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here! 2024-09-2523 min

LET IT OUTIntroducing PIVOT with Simi BoticThis week, Simi Botic—author, founder of Unmeasured, and my best friend—joins me to talk about PIVOT, a new zine of essays I compiled. After breaking my leg this summer, being stuck inside gave me time to put this together. Simi was the first person I sent it to, partly because she's a character in it and wrote one of the essays with me, and because she's always so gentle and supportive. I don't know how I got so lucky to have her as a friend but I did.In this, we talked about seeing each othe...2024-09-2442 min

The Unmeasured Podcast25. Making New Friends & Keeping The Old with Paige Schmidt & Jamie MendellSimi is joined by Paige Schmidt & Jamie Mendell as they explore:"I moved to a new city last year and I'm really struggling. I miss my close friends I left and want to stay close long distance and I also want to make new friends here. I don't feel like I'm doing either particularly well and I feel so lonely - any advice?" Tune in to hear where the conversation takes them! Jamie Mendell is a Life Coach and Business Coach and is also in graduate school to become a Licensed Therapist. She helps...2024-09-1151 min

The Unmeasured Podcast24. The Mental Load of Perfection with Simi BoticIn this solo episode, Simi explores: “I am exhausted with the mental load of perfectionism. HELP!” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here! 2024-08-2830 min

The Unmeasured Podcast23. Exercise Resistance with Jessi HaggertySimi is joined by Jessi Haggery as they explore:"I grew up non-athletic and hated “traditional” exercise (as well as just rebelling against diet culture in general). Your wonderful classes are the closest I come to formal exercise. I do enjoy them once started but STILL have to overcome a deep-seated aversion to the idea of exercise before I begin. It’s just super hard for me to associate structured movement with joy and ease. Would love some perspectives/conversations/tips around that!" Tune in to hear where the conversation takes them! Jessi Haggerty is a Registered Dietit...2024-08-1438 min

The Unmeasured Podcast22. Hosting with Heart with Kim & Evan SauerSimi is joined by Kim & Evan Sauer as they explore: "I saw you share that your personal goal for your 40th birthday is to fall in love with hosting. I feel the same way. I want to learn to host and to love it! Growing up, I always saw my mom hosting but she seemed so stressed and never enjoyed herself. I want to do it but I want to like it! Any tips on hosting with heart?" Tune in to hear where the conversation takes them! Kim Sauer is a practicing attorney, mom to Crosby (9) and...2024-07-3147 min

The Unmeasured Podcast21. Relationship Changes with Chelsea ConnorsSimi is joined by Chelsea Connors as they explore: "How do you navigate heavily changing relationships (friend, otherwise) as we grow further into adulthood?" Tune in to hear where the conversation takes them! Chelsea Connors is a high performance coach, former therapist and breathwork facilitator. She blends all of those modalities to help you reclaim your voice, embrace change and build unshakable confidence. Learn more about Chelsea’s work here Follow Chelsea on IG @chelseaconnors_ Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekl...2024-07-1750 min

The Unmeasured Podcast20. Navigating Photos with Jennifer & Benjamin DerkinSimi is joined by Jennifer & Benjamin Derkin as they explore: "I really struggle to feel comfortable being in photos. Any tips for the upcoming season that are full of family photos, holiday pictures, and more? Also, I would love any support for navigating when you see a photo of yourself you don't like. Thanks!" Tune in to hear where the conversation takes them! Jennifer and Benjamin are the owners and photographers behind Derk's Works Photography, The Fauxtobooth, and YellowBird Kelly Videography. Their style is fueled by genuine authenticity and real moments of living poetry. 2024-07-0347 min

Crush the RushThrowback: Letting Go of Perfection and Honoring Your Mind and Body with Simi BoticIn this episode, learn from Simi Botic on how to let go of perfection in everyday life, particularly around food and your body.What we chat about in this episode:-Practical ways to release perfectionist mindset-How to find freedom from diet culture (food + movement)-Ways to connect more deeply with yourself to build self compassion and trustAbout Simi:Simi Botic is an intuitive eating counselor, anti-diet health coach, the author of Letting Go of Leo: How I Broke Up With Perfection...2024-06-2042 min

The Unmeasured Podcast19. People Pleasing with Simi BoticIn this solo episode, Simi explores: “How do you navigate people pleasing? As a recovering people pleaser I find it still haunts me. Curious how you did this work on yourself and how you help your clients also.” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here! 2024-06-1927 min

The Unmeasured Podcast18. When Your Kiddo Has Big Feelings with Joslyn VillapandoSimi is joined by Joslyn Villapando as they explore: "Can you talk about navigating big feelings in your kiddos without taking it personally?" Tune in to hear where the conversation takes them! Joslyn Villapando and her husband, Matt, own Woodwalk Gallery, a beloved creative venue in Door County, Wisconsin. They moved to this magical property with their two girls, Jojo and Sylvie, in 2022 from Chicago and now live in an old farmhouse next to the gallery that was previously a dairy barn. With Joslyn’s background in art and art education and their mutual love for hosting an...2024-06-0553 min

The Unmeasured Podcast17. Disappointing People with Allie LehmanSimi is joined by Allie Lehman as they explore: "Why do you think the idea of disappointing someone in a relationship we hold close, is something that feels so scary? I'm trying to work through this in therapy and am curious about your thoughts!" Tune in to hear where the conversation takes them! Allie Lehman is the co-Founder of The Wonder Jam, Managing Partner of Wonderly, artist, and lunch fan. Check out Wonderly Follow on IG: @alliepal Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Si...2024-05-2248 min

The Unmeasured Podcast16. Grief with Elizabeth YassenoffSimi is joined by Elizabeth Yassenoff as they explore: "I am navigating such intense grief in my life right now after the loss of my brother. It feels like I'll never be free from this. I don't want it to swallow my life whole. At the same time, I don't want to ignore how I feel or push it down. How do you process grief while still moving forward and living your life? How do you find hope or happiness again?" Tune in to hear where the conversation takes them! Elizabeth Yassenoff is a wife, mom, and a...2024-05-0852 min

The Unmeasured Podcast15. Binge Eating with Simi BoticIn this solo episode, Simi explores: “Simi, I am struggling so badly with binge eating. I read in your book Letting Go of Leo that you also used to struggle with binge eating as well. Can you share what helped you get past this? And are you truly past this or do you ever have a binge?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @si...2024-04-2439 min

The Unmeasured Podcast14. Self Care in Motherhood with Regan WalshSimi is joined by Regan Walsh as they explore: “What are your favorite practical ways to practice self care in motherhood? Cozy ways to refuel & unwind?” Tune in to hear where the conversation takes them! Regan Walsh is an NYU certified executive coach and human development expert with a focus on helping people who are overprogrammed and underwhelmed to reclaim their lives, both personally and professionally. She contributes to Harvard Business Review and Forbes, and has been featured in Fast Company, NBC.com, Today, and Real Simple. Regan has supported thousands of people through executive coaching and cura...2024-04-1051 min

The Unmeasured Podcast13. Dressing with Confidence with Rebecca AllenSimi is joined by Rebecca Allen as they explore: "I don't want to dread getting dressed everyday. Can changing the way that I think about dressing my body help me to feel more confident? If so, how?" Tune in to hear where the conversation takes them! Rebecca Allen is a personal stylist with a passion for helping others define their personal style and feel confident in their clothing. She offers both virtual and in-person styling services that she tailors to fit each client’s individual needs; from curating new looks through an outfit planning session to building a c...2024-03-2745 min

The Unmeasured Podcast12. Confidently Navigating Imperfection with Whitney Abraham and Stephanie HannaSimi is joined by Whitney Abraham and Stephanie Hanna as they explore: "I have done some perfectionism self-work over the last several years, and am recently realizing deeper places where perfectionism still exists: particularly in decision-making. (The self-work never ends - a both/and of joy and weariness!) What are your thoughts on navigating changes while also feeling the need to have a “perfect plan” to tackle it all?" Tune in to hear where the conversation takes them! Whitney Abraham is a nationally recognized keynote speaker whose superpower is breaking down complex concepts into actionable, easy...2024-03-1351 min

The Unmeasured Podcast11. Loving Discipline with Simi BoticIn this solo episode, Simi explores: “How can I be disciplined in the way that I care for myself without it feeling controlling, rigid, or obsessive?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here! 2024-02-2837 min

The Unmeasured Podcast10. Low-Impact Movement with Kelley NemiroSimi is joined by Kelley Nemiro as they explore: "I definitely have an unhealthy, somewhat obsessive relationship with working out. I push myself so hard -- running long distances, HIIT classes, and more. I freak out if I miss a day and worry about low impact workouts like barre or yoga or pilates not being enough. At the same time, I can feel that's what my body needs. How did you navigate a transition to low impact/intensity workouts (mentally and physically)? I'd love some support with making this change." Tune in to hear where the conversation takes them!2024-02-0750 min

The Unmeasured Podcast9. Perfection in Parenting with Shelly RobinsonSimi is joined by Shelly Robinson as they explore: "I’ve overcome perfectionism as it relates to food/body/movement, but where I’m seeing it crop up in my life now is motherhood. I have 2 toddlers and I often find myself striving to be the Best. Mom. Ever. (from being a pro at handling tantrums to designing age-appropriate activities to nailing what to feed a picky eater). How can I feel more at ease with how I’m doing motherhood and all of its ups and downs?" Tune in to hear where the conversation takes them! 2024-01-3149 min

The Unmeasured Podcast8. Postpartum Body Changes with Alissa AlterSimi is joined by Alissa Alter as they explore: "My body has changed so much in the last few years, from aging to pregnancy to postpartum. My kids are now a bit older and sometimes I look in the mirror and feel like I don't recognize myself. Any advice on making peace with body changes, or maybe even how to enjoy being in my body again? Thank you!" Tune in to hear where the conversation takes them! Alissa Alter (She/Her) is also known as “The Amy Poehler of vaginas” because of her unfiltered determination to change the...2024-01-1750 min

The Unmeasured Podcast7. Tempted to Diet with Simi BoticIn this solo episode, Simi explores: “I’ve done what feels like a million diets before and of course none worked long term. I finally found intuitive eating this past year and I want to be an intuitive eater, but I’m feeling really tempted to follow a diet in the new year. Any advice on how to not fall into old patterns?” Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi 2024-01-0351 min

The Unmeasured Podcast6. Mid-Life Aging with Amy YoungSimi is joined by Amy Young as they explore: "What are your thoughts on aging into mid ish life and what that looks like with everything from goals, how life changes, physically-all of it? I'd love a conversation on this!" Tune in to hear where the conversation takes them! Amy Young didn't choose the path of Feminine Initiation...but wowza, did the path choose her. After her (brutal) spiritual awakening in 2019, Amy shut down her wildly successful coaching practice assisting women in improving their love lives, and began guiding her clients in accessing more of their sacred...2023-12-2054 min

The Unmeasured Podcast5. Personal Style with Nicci HicksSimi is joined by Nicci Hicks as they explore: "After years of riding the diet binge rollercoaster, I found intuitive eating and am in a much more peaceful place with food. Just as you promised, my body's weight stopped yo yo ing up and down and up and down and I have settled into a stable place. In some ways it feels hard to know the days of losing weight and getting a lot of praise are behind me, but it also feels so peaceful to be here. Now, I've got a closet full of clothes that are either...2023-12-0636 min

The Unmeasured Podcast4. Gentle Nutrition with Alexis JosephSimi is joined by Alexis Joseph as they explore: "Can I want to be an intuitive eater and want to be healthy? If so, how can I make being healthy a priority without it becoming an obsession? It almost feels like there are two camps: camp eat intuitively but don't care about health or camp care about health but become obsessed with every little detail. Is there a place for me? How do you navigate this?" Tune in to hear where the conversation takes them! Alexis Joseph is the dietitian, blogger, and mama behind Hummusapien, the food b...2023-11-2253 min

Balancing Chaos PodcastLetting Go of Perfectionism: How to Let Go of Diet Culture and Embrace Self Confidence with Simi BoticIn today's episode of the Balancing Chaos podcast, Kelley hosts her former body image and food freedom coach and mentor Simi Botic. Simi is an intuitive eating counselor, health and life coach and the founder of Unmeasured, a virtual barre studio that embraces a judgement free non obsessive form of working out. Today she shares her journey from going to law school and being an attorney to becoming using her experience with freeing herself from restrictive eating and over exercising and connecting back with herself to help other women find the same sense of empowerment. Simi is also the...2023-11-121h 06

The God Wants You Well ShowBONUS: How Barre Can Redeem Your Relationship with Working Out with Simi BoticToday I have Intuitive Eating Counsellor and Barre Instructor Simi Botic on the podcast, chatting with me all about finding pleasure in movement and why that is so dang important! We talk about: 1. Our advice for the woman not liking her current relationship with exercise 2. What is the difference between the words exercise and movement? 3. Why sweat is not an indicator of an effective workout 4. Why low impact still "counts" ...2023-11-1034 min

The Unmeasured Podcast3. Self-Compassion with Simi BoticIn this solo episode, Simi explores: "My inner critic is horrible to me. She is so loud. Any tips for shutting down this mean girl voice inside?" Tune in to hear what she shares! Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here! 2023-11-0836 min

The Unmeasured Podcast2. Creating a Life You Love with Naomi PowellSimi is joined by Naomi Powell as they explore: "I'm at a point in my life where I realize I've made a lot of decisions because I felt like it was how I should live my life, especially career. I'm finally ready to start to dream about what I actually want! I want to create a life that I love. I know it won't always be easy but I want to be intentional rather than defaulting to what I think others want of me. This will mean a career shift, parenting differently, and definitely some boundaries. How do you...2023-10-2553 min

The Unmeasured Podcast1. Believing In Yourself with Katie DaleboutSimi is joined by Katie Dalebout as they explore: "What's something you realized you wrote-off for yourself? Why do you think you did? How did you open yourself and believe in this option for yourself?" Tune in to hear where the conversation takes them! Katie Dalebout is a writer, interviewer, and host. Her weekly interview podcast, Let It Out began in 2013 and now has over 400 episodes with nearly 7 million downloads. And in 2019 she started co-hosting and producing the mental health show, Spiraling. In 2016, her book let it out was published by Hay House. She now teaches workshops...2023-10-111h 05

The Unmeasured PodcastWelcome to the UnMeasured Podcast!Join host Simi Botic for conversations about the human experience, where we'll explore the things that can’t be measured but make us who we are. Each episode focuses on a single question from a listener in the community. Through solo episodes and guest conversations, Simi explores these questions in depth, providing insights, stories, and wisdom. Submit your question here to be part of the UnMeasured podcast conversation. From heartfelt tangents to laughter-filled memories, Simi and her guests spark conversations about the things that matter most to us. They explore topics lik...2023-09-2601 min

Capture Your ConfidenceHow a Social Media Sabbatical Can Lead to Personal Growth with Simi BoticJoining us once again is our good friend, Simi Botic. Simi is an Intuitive Eating Counselor, health and life coach, founder of Unmeasured and a published author! On today’s episode, Simi shares her personal experience of stepping away from the digital world for a quarter of the year and the incredible impact it had on her overall well-being. Over the next 15 minutes, we dive into social media and the importance of taking time away, even when you are an online business owner. Simi provides tips on how you can take a break from social media, still make money and com...2023-08-2117 min

Capture Your ConfidenceEmbracing Change with Confidence in Hopes of the Extraordinary with Simi BoticOur good friend Simi Botic joins us on the show today! Simi is an Intuitive Eating Counselor, health and life coach, founder of Unmeasured and a published author! She is a former attorney and shares with us today how she had the confidence to walk away from a safe career in pursuit of something extraordinary. Over the next 30 minutes, Simi shares her career journey and all of the twists and turns she’s experienced to get where she is today. We chat about the transitions that we go through in life and the impact they can have. Sim...2023-08-0735 min

Joy ClassLetting Go Of Perfection So You Can Enjoy Your Life with Simi BoticPerfectionism is a common struggle for many people. Over the last ten-plus years of coaching, I've seen so many women - who technically have everything they need - jeopardizing their growth and joy because they're so tightly wound up in perfectionism. So many individual and societal factors can feed into perfectionism, but we can strengthen our relationship with ourselves by finding joy in imperfection. Today I’m joined by writer, coach, and founder of UNMEASURED™ Simi Botic to talk about the root of perfectionism and how you can start to release perfectionistic tendencies and find joy...2023-05-0237 min

Capture Your ConfidenceBest of 2022: How Intuitive Eating Can Help You Gain Confidence in a World Surrounded by Diet Culture with Simi BoticIn celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2022. Our second most popular episode of the year was How Intuitive Eating Can Help You Gain Confidence in a World Surrounded by Diet Culture with Simi Botic. Diet culture is that collection of social expectations that dictates our self-worth with the way our body looks. In doing so it tells us what to do, what to eat, and how to look in order to feel worthy, accepted, and validated. All in all, diet culture sucks but unfortunately a lot of women are stuck i...2022-12-1943 min $What You Don\'t Hear$ What You Don't HearE74 - Simi Botic of UnmeasuredSimi Botic is a Health Coach/Entuitive Eating Counselor and Owner of her brand 'Unmeasured'. This one's such a fun episode as I sit and chat with the wonderful Simi Botic. We uncover the creation of her movement brand + barre class 'Unmeasured', and more so how it all spawned from dealing with her own body image + eating issues and not feeling truly worthy of a healthy life. We talk a lot about self-doubt and inner voices, and how to talk to those inner voices but let them control us. We dig into a lot of mental health...2022-12-192h 16

Capture Your ConfidenceState of Women Conference Speaker Highlight: Simi BoticDiet culture is that collection of social expectations that dictates our self-worth with the way our body looks. In doing so it tells us what to do, what to eat, and how to look in order to feel worthy, accepted, and validated. All in all, diet culture sucks but unfortunately a lot of women are stuck in this cycle of hating their bodies and practicing restrictive eating patterns because they think it’s something they need to do. In today’s episode we are talking to our good friend Simi Botic an intuitive eating counselor, and health coach who has literal...2022-08-2243 min

Alter Your LifeFinding Pleasure At The Barre with Simi BoticIn this episode: From Bar Exam to Ballet Barre Simi not only changed careers, she healed her disordered relationship with her body and food by finding pleasure in movement at the barre. How her membership Movement Unmeasured was born from releasing her punishing approach to exercise and finding pleasure in movement. Not all pleasure is about sex! You can find pleasure in a quad stretch, connecting with your breath, and luxuriating in a delicious, cozy meal. AND also during sexual intimacy ;) Finding safety in your body makes room for pleasure in and out of the bedroom. 2022-08-0836 min

Wellness For The Win Podcast#7: Finding Joy In Movement and Breaking Up With Perfection with Simi BoticFor today’s episode, I spoke with Simi Botic – intuitive eating counselor, anti-diet health coach, barre instructor and founder of virtual barre membership @movementunmeasured, author and mama – all about developing a healthy relationship with exercise and finding joy in movement. Or *joyful movement* as we like to call it. What you can expect in this episode: Checking your WHY behind movementHow to set goals that are encouraging and effectiveFitness trackers - helpful or harmful?Ditching the all or nothing mindset How to be more consistent with exercise How joyful movement and intuitive eating go hand in ha...2022-06-151h 10