Simmy & Bella - Podcast Details

Shows

Dualityhow to plan the perfect weekendIn this episode we are discussing our ideal weekends for rest, fun, and recharging. We discuss how to know when to step back and reassess your weekends, why making time for stillness and rest is essential, and our personal recipes for the perfect weekend. Follow along on Instagram at @dualitypod and on TikTok at @dualitypodcast Sending all our love! --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2024-03-1240 min

Dualitythrifting 101: how to find the best pieces secondhandIn this episode, Simmy is talking about all things THRIFTING! How to choose where and when to thrift, tips and tricks for shopping in-store, and things to consider when deciding to buy or pass on an item. Thrifting is an amazing way to explore your personal style on a budget while making more sustainable decisions for the planet. If you liked this episode, check out these related ones: • But how bad is fast fashion really? • You don’t need it! How to buy intentionally and declutter your space We hope you love this episode and send us your thrift finds xoxo. F...2024-03-0530 min

Dualitystaying presentIn this episode we are going to be discussing how to live in the present moment, rather than fixating on the past or future. We share tangible tips on how to stay present and why it is so so so important to do so for focus, peace, and happiness. Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love! Source: https://www.calm.com/blog/how-to-be-more-present https://positivepsychology.com/present-moment/ --- Support this podcast: https://podcasters.spotify.co...2024-02-271h 00

DualityHow to make a good first impressionIn this episode, we discuss first impressions, the opinion you form of someone when you first meet them. We talk about how to make a good first impression in a personal, friendship, dating, and professional environment. It takes anywhere between 20 seconds to a minute to begin forming a first impression. First impressions are HUGELY important so we wanted to share our tips and tricks that have led to new friendships, 2nd dates, job offers, and everything else talking to someone can offer. Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok a...2024-02-2057 min

DualityHow to love others and yourself this Valentine’s DayIn this episode we are going to be talking about how to make this Valentine’s Day an extra special one for everyone! Although traditionally seen as a day of couples sharing roses, teddy bears, and chocolate, we think it should be more than that – an opportunity to show and spread love to all of the people in your life that deserve to be cared for and thought of. In this episode we share tangible ways to show love to partners, friends, family, and yourself. Happy Valentine’s Day sweethearts, xoxo 2024-02-1337 min

DualityVR will change the world as we know itIn this episode we are going to be discussing virtual reality / augmented reality and the impact they will have on our world. We talk about the history of VR’s development and how it will influence various industries including retail, remote work, training, real estate, and entertainment. Of course we rant about how dystopian VR feels and why it will change human interaction as we know it. Follow along on Instagram at @dualitypod and on TikTok at @dualitypodcast — Sending you all so much love! Sources: https://www.forbes.com/sites/inve...2024-02-0651 min

DualityWhat’s killing us?Today Bella and Simmy discuss the top five causes of death in the US and how to prevent these. They go into the details of the causes, symptoms, and risk factors for each of the most prevalent causes of death and then discuss tangible preventative measures you can implement in your daily life! If you want to skip our life updates, the content starts at 17:00! Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love! Free COVID tests: https://www.covid.gov...2024-01-3047 min

Dualityhow to stop self-doubt from holding you back from your dreamsIn today’s solo episode with Simmy we discuss the importance of action over inaction – doing, trying, persevering. Simmy talks through the typical blockers that hold people back from working toward their dreams: time, money, embarrassment, and self-doubt. She explains why these factors make it feel difficult to get started, but can easily be dismissed with the right mindset and logic. She talks about how failure doesn’t exist and you can never fall behind… as long as you continue trying and pivoting. All in all, this episode will be the sign and push you were looking for to go after...2024-01-2330 min

No to Normal20 - Travel to Your Dream Destination (for free!) by House SittingWhat if you could stay in a beautiful beach house for an entire month without paying a dime? I know it sounds too good to be true, but today’s guests, Bella & Simmy, have cracked the code on how to do just that.Bella and Simmy are two best friends who were able to live in beautiful homes across California for 2 months, thanks to the magic of Trusted House Sitters. In this episode, they’re explaining exactly how to travel for free while doing pet and house sitting, how to set up your profile to stand out, and how...2024-01-1740 min

Dualityhow to have a healthy relationship with social mediaIn this week's episode, we are talking about how to build a healthy relationship with social media: our personal relationship and challenges with social media, questions to ask yourself in determining whether or not your social media use habits are becoming unhealthy, interesting experiments on how to limit social media use, does cold turkey work? Do time limits work? Figure out in today’s episode! Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much. Sources: https://ww...2024-01-1657 min

Dualityhow to plan your dream trip | travel hacks, booking in 2024, itineraries, budgetsIn this episode we are going to be discussing how to plan your dream trip, going over how to book flights and accommodations, budget costs, make itineraries, book tours, pack, and travel efficiently. Here is the link to our Google Sheets Travel Planning Template with all links and templates: https://docs.google.com/spreadsheets/d/1msTlrIwZ5Y-W-78kxDs9413sXUgvJzstpz23XiQ2_rc/edit?usp=sharing Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much, safe travels this year! Other resources mentioned in episode: Small Luggage Scale Beis We...2024-01-091h 05

Dualityins and outs for 2024!Happy New Year!! In this episode, we discuss our ins and outs for 2024. We go over what we are each leaving behind in 2023 and the practices, mindsets, and action steps we want to channel this year. Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love! --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2024-01-0258 min

Dualitynew year's resolutions (in a genuine, dreamy way)In this episode we are going to be discussing how to plan for the new year step-by-step to make 2024 the best year yet! We discuss our own goals and how to tangibly map out your plans, goals, and dreams for this new year. Happy New Year, besties! Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love! --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-12-261h 15

Dualityhow to reflect on 2023 with intention and gratitudeThis is one of our favorite episodes yet. We discuss ways to reflect on your year step-by-step. This is an opportunity to celebrate your wins, reflect on lessons learned, and be grateful for all the experiences that culminated to create your 2023. We share questions to think/journal on and discuss our own answers to these questions. 2 more episodes left in 2023! We couldn’t be more thankful for you all this year, thank you for everything 2023-12-191h 13

Dualitywhere can we go when we’re lonely? third placesIn this episode we discuss loneliness and how it is magnified by the lack of “third places” especially in the US. A third place is a place to go other than home (your first place) and work/school (your second place) to engage with people and build community. We talk about how the lack of public transport, inefficient city planning, safety concerns, costs, and technology have impacted our ability to comfortably socialize. This episode reminded us how valuable and important it is to be intentional and outgoing when given the chance to connect with others. Follow along and join our Close...2023-12-1258 min

Dualityhow to channel winter vibesIn this episode we are going to be discussing how to channel the winter season – the best parts of winter, cozy things to do this season, and interesting facts about winter. Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love!! --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-12-0541 min

Dualityhow to enter your dating eraIn this episode we discuss all things DATING: tangible ways to start dating, what to work on internally before dating, & green/red flags! We also share our thoughts on the paradox of choice, dating apps, and the influence of technology on dating. Lastly, we come through with stats on how many people are actually single/actively dating, how people most often meet their partners, and why people decide to date. The convo starts at 10:33 after some life updates. Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast — We appreciate you all & are se...2023-11-281h 12

Dualitybut how bad is fast fashion really?In this episode we are going to be discussing how fast fashion, clothing production, and overconsumption impact the planet and the people who are making what we wear. We answer questions including: What impact does clothing production have on water, waste, and power supply? Do clothes ever biodegrade? How severe of an impact do fast fashion brands really make? And finally we discuss tangible ways to make ethical, sustainable fashion decisions. To find ethical brands visit: https://goodonyou.eco/ Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @du...2023-11-211h 02

Dualityyou don’t need it! how to buy intentionally and declutter your spaceIn this episode we are going to be talking about how to declutter your current living space and be more intentional with your buying habits and consumption moving forward. Imagine a life where you care for everything you have, know exactly where your possessions are, and save time and money in the process! We talk about overspending, minimalism, and and tangible tips for being more intentional with consumption. Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love! 2023-11-141h 08

DualitySummary of “The Seven Habits of Highly Effective People” for Women in their 20sToday the girls are giving the run down of "The 7 Habits of Highly Effective People" by Stephen Covey. We talk through these seven habits, what they entail, concrete steps to apply them to your life, and how we plan on implementing them in our own lives. We go over information to become more effective, more well-rounded, and more purposeful. We hope you enjoy this episode! Follow along and follow us on Instagram at @dualitypod and on TikTok at @dualitypodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-11-0746 min

Dualityhow to reset after feeling downIn this episode, the duo discusses ways to reset after feeling down. We cover specific situations where we often feel upset and what we actively do to feel better. We hope you enjoy it! Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-10-3155 min

Dualitylimiting parasocial relationships… no more idolizing celebs!In this episode Simmy discusses parasocial relationships: how to identify them, how they can negatively impact our sense of reality, and how she has set up boundaries to avoid them. It is easy to fall in love with adored idols online, but these imbalanced, one-sided relationships with public figures can end up making us feel more lonely, jealous, and avoidant of finding real, IRL friends than we initially planned. Learn all about it in this episode! Sending so much love, validation, and prayers to all the innocent lives impacted in Palestine and Israel, and everyone just trying to keep going i...2023-10-2438 min

Dualityblue zones and how to live to 100Today, Bella talks all about what Blue Zones are and how people within them reach 100 years old at 10 times the rates of Americans. Bella discusses what makes these 5 areas of the world special, and how you can implement specific lifestyle changes to live a longer life! --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-10-1741 min

Dualitythe BEST advice we have ever receivedIn this episode, your fav duo talks about the best advice we have ever received and how it has impacted our lives and decisions through very specific examples. We discuss selflessness, goal-setting, education, boundaries, hope, friendship, integrity, and more. Bear with us as we navigate a newly upgraded mic set-up that has come with some hiccups! And P.S. if you are new here, we appreciate you and love you! Follow along on Instagram @dualitypod and TikTok @dualitypodcast xoxo --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-10-1050 min

Dualitygrowing confidence ft. alyssa salazar [video]It’s your favorite TRIO this week as we welcome our first guest, Alyssa Salazar! We talk about our journeys with self-confidence, the impact of growing up without a lot of representation, staying true to ourselves despite negative opinions, and trusting ourselves when making big girl life decisions. We offer our best advice on how to grow into a more a confident mindset and not be afraid to try/fail. We hope you love seeing us live on Spotify for the first time in this VIDEO PODCAST! Alyssa is a beauty content creator who is passionate about makeup, skincare, and fa...2023-10-031h 11

Dualityhow to channel fall energy (it’s cozy, spooky, pumpkin szn)This week, Bella and Simmy are discussing how to channel the autumn spirit. They talk about what makes this distinct time of year so special, the benefits of the change of season, and things to do & foods to eat to make the autumn feel spooky, cozy, and cuddly. --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-09-2630 min

Dualitysustaining long-term relationshipsToday Simmy and Bella talk about how to sustain, maintain, and nurture long-term relationships. They do a deep dive on popular frameworks for relationships such as The 5 Love Languages and The Gottman Method. Simmy also discusses what she has learned over the years from being in a long-term committed relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-09-1957 min

Dualitywhat is more valuable than helping others?Today, Simmy and Bella reflect on generosity, giving freely, and loving others. Simmy discusses her recent trip to NYC, where the disparities in privilege that she saw reminded her of the importance of generosity and service. The girls also chat all about their personal missions to serve others and live a less selfish life. --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-09-1249 min

Dualityhow to get the vitamins your body needsThis week Simmy talks about the impact of vitamins and minerals on our bodies and the importance of deriving them from the foods we eat, rather than rely on taking artificial supplements. She discusses the lack of formal research, deceptive marketing, and inadequate regulation that has made dietary supplements a $30 billion industry, while providing little value to our health. Helpful Resources: Important vitamins and minerals list and which foods contain them: https://www.betterhealth.vic.gov.au/health/healthyliving/Vitamins-and-minerals Recommended daily intake of vitamins and minerals for adults: https://www.hsph.harvard.edu/nutritionsource/vitamins/ Sources: https://www.betterhealth.v...2023-09-0532 min

Dualitythe dirty, ugly truth behind clean beautyToday Bella gives a rundown on "clean beauty" and what the buzzwords we often hear really mean. She talks all about the regulation (or lack thereof) in the beauty industry and how to find truly clean and healthy cosmetics options. Sources used: https://www.nytimes.com/2023/01/04/style/clean-beauty.html https://www.oprahdaily.com/beauty/a42269139/clean-beauty/ https://www.washingtonpost.com/lifestyle/wellness/clean-beauty-has-taken-over-the-cosmetics-industry-but-thats-about-all-anyone-agrees-on/2020/03/09/2ecfe10e-59b3-11ea-ab68-101ecfec2532_story.html https://www.health.harvard.edu/blog/clean-cosmetics-the-science-behind-the-trend-2019030416066 https://sitn.hms.harvard.edu/flash/2021/the...2023-08-2924 min

Dualitychronicles of house sittingThis week we reflect on our latest 6-week house sit in CA. We discuss the value we found from living out of our suitcases, our appreciation for connecting with new people, the pros and cons of moving out, and how house sitting has informed our future goals of where/how we want to live. We also tell you alllll the tea and funny stories that transpired as we lived in another stranger’s home. --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-08-2245 min

Dualityself-discipline… but in a genuine, exciting wayThis week, we chat about self-discipline, achieving our dreams, and discovering our true desires. We discuss how essential it is to truly know the "why" behind our goals and embrace the challenge that comes with achieving them. --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-08-1552 min

Dualitygratitude, a science-backed source of happinessThis week, we are talking all about gratitude. We discuss several scientific studies that highlight the impact of gratitude on overall wellness and happiness. We also talk about what we are each thankful for and give some practical methods to implement an attitude of gratitude into your every-day life. --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-08-081h 00

Dualitythe truth behind popular “health” food termsIn this episode we are breaking down all the jargon and misconceptions around common food categorizations! Organic, non-GMO, no added sugars, “low sodium”, additives, pesticides, cage-free? We break down what these terms really mean, which are regulated by the government, and the impact they have on our health and nutrition. This will help you feel more informed and less overwhelmed by misleading labels, ads, and branding on your next grocery trip. Please note, we are not nutritionists, but have cited our sources from our personal research below. Sources: https://www.uclahealth.org/news...2023-08-021h 15

Dualitythe world is changed by your example, not your opinionIn episode we discuss the importance of leading by example. Society can only be as kind, empathetic, and good as we are. We believe that by limiting distractions from the things that don’t really matter, we can learn how to embody the change we want to see in the world. And the ripple effects from us making kind choices can influence all those around us. Societal change comes from personal change. --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-07-2545 min

Dualityif you love food, you need to save the bees!The popular “save the bees” movement was not started just because they are cute… rather, because bees and other pollinators are responsible for 1/3 of every bite of food you eat! In today's educational episode, Bella talks about the importance of pollinators to our food supply. sources used: “10 Ways to Save the Bees.” The Bee Conservancy, 21 Apr. 2023, thebeeconservancy.org/10-ways-to-save-the-bees/. “Bee Facts.” NASA, honeybeenet.gsfc.nasa.gov/Honeybees/Basics.htm. Accessed 19 July 2023. Hertzberg, Richie. “Honeybees All Have Different Jobs to Accomplish-Here’s How They Decide Who Is Doing What.” Animals, 4 May 2021, www.nation...2023-07-1826 min

Dualityour craziest, wildest travel storiesToday we talk about our wildest travel stories. We tell all our horror stories, celebrity encounters, and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-07-1158 min

Dualityyou are more than what you look likeToday we discuss the importance of finding more value in who we are over how we look. Beauty standards in media pressure us to believe that we need to change/"improve" nearly every aspect of our physical appearance. From eyelash extensions to plastic surgery to armpit masks... it has gone too far. So in this episode we discuss how harmful this is for our self-worth and ultimately our wallets. --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-07-041h 02

Dualityhow mentorship saved us from bad job offers, student loan debt, and moretoday we talk allll about mentorship: what it is, how to find it, and the benefits it provides. We also chat about our personal experience as mentees and lessons we have learned along the way. follow us on instagram @dualitypod and on tiktok @dualitypodcast xoxo --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-06-2750 min

Dualityhow to channel summertime vibes (even if you work 9-5)Today we discuss how to channel the summertime energy of our childhood in our adult lives. We also talk about how we are going to personally make an effort to fill our summer with adventure and the ways you can too! --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-06-2047 min

Dualityhow to travel anywhere via house sittingIn this episode, we are answering all of your questions about how to travel anywhere on a budget via house and pet sitting! House sitting allowed us to live in beautiful homes across California for 2 MONTHS for free* and we want to share how we did it! We explain how to apply to house sitting opportunities around the world, what we include in our profile to maximize our chances of being chosen, what questions to ask homeowners before agreeing to a sit, and the steps we take to ensure our safety. To receive 25% off all Trusted Housesitters memberships, u...2023-06-1345 min

Dualityhow do i stop overthinking?In this episode we share tangible ways to stop repetitive thought patterns and overthinking. We discuss research on what individuals often overthink about, why they do, and how this habit can be broken over time. We also share our experience of overthinking our identity, relationships, and decisions. --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-06-0656 min

Dualitywe lived in a stranger's house for a month!today we give the 411 on our experience house sitting in OC, california. we talk all about living together for the first time as well as the incredible parts of traveling and growing up! use our link for 25% off all TrustedHousesitters membership plans: https://www.trustedhousesitters.com/refer/RAF618705/?utm_medium=refer-a-friend&utm_campaign=refer-a-friend&utm_source=app_native_share follow us on instagram @dualitypod and on tiktok @dualitypodcast xoxo --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-05-3052 min

Dualityhow do i make friends... as an adult?today we talk alllll about friendship: what to look for in a friend, why friendship is crucial for our well-being, how friendships tend to form, why they sometimes fade, and tangible ways to make friends! follow us on instagram @dualitypod and on tiktok @dualitypodcast xoxo Simmy and Bella --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-05-2349 min

Dualitylife after graduation and avoiding 9 to 5 monotonyTo celebrate the one year anniversary of graduating from undergrad, Simmy and Bella discuss the highs and lows of post grad life. We talk about how we have learned to live life to the fullest while still being corporate, 9 to 5 girl bosses. --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-05-1641 min

DualityPeriods, Hormones, Menstrual Cycles | The Overview You Wished You Learned SoonerToday we discuss the phases and symptoms within the menstrual cycle. We detail which exercises, foods, and work tasks align best with your hormones during the different phases of your cycle to optimize health, wellness, and happiness 2023-03-2959 min

Dualityslowing down in the digital age (part 2)Part 2! Here we continue the conversation on how to avoid social media overconsumption and be more present in our everyday lives. We offer tangible ways to spend time progressing towards our goals, rather than spending too much time stuck looking at our screens. --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-03-2233 min

Dualityslowing down in the digital age (part 1)Today we talk about how to avoid social media overconsumption and be more present in our everyday lives. We offer tangible ways to spend time progressing towards our goals, rather than spending too much time stuck looking at our screens. Stay tuned for part two! --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-03-2244 min

DualityIntroducing the Duality PodcastToday we discuss our intentions for the podcast and tell you a little bit about who we are! --- Support this podcast: https://podcasters.spotify.com/pod/show/dualitypod/support 2023-03-1507 min

The Franciska ShowThe Pro & Cons of Making ALIYAH (Part 2/3) - With Chanale FelligJoin The Whatsapp Discssion Group: This week's link: https://chat.whatsapp.com/D3UOpyi9DRG27d3eAMyXCo Volunteer to share your personal story on the Franciska Show - email: franciskakay@gmail.com About Our Guest: Chanale is a singer, songwriter, recording artist, and performer whose melodic and moving songs open the hearts and touch the spirits of women in communities all across the globe. Her powerful performances excite and inspire all-female crowds in places as far as China, South America, Alaska, Colombia, Australia, South Africa and Israel. Her...2022-10-0349 min