Shows
The Self Made PodcastBuilding a cult! Episode 189 with Paul Mort🎙️Episode 189 of the Self Made Podcast: Diet & Exercise alone is not enough for health with Bryan Walsh is now live! Anyone who knows Mr Paul Mort knows knows he is unfiltered, uncensored and will get to the root of what you really need to do to turn your life around. Anyone who knows me knows I have also got no filter so you can imagine what happens when you get us both in the same room. Paul knows how to kick adversity in the dick and come out swinging and has now helped many men do the...
2024-12-061h 41
The Self Made PodcastDiet & Exercise alone is not enough for health with Bryan Walsh🎙️Episode 188 of the Self Made Podcast: Diet & Exercise alone is not enough for health with Bryan Walsh is now live! I’ve been following the work of Dr Bryan Walsh my entire career. In fact I don’t think there is a bigger expert on functional nutrition, physiology and blood work around. So I knew this episode would be special but I wasn’t prepared for quite how impactful it would be. The concept of health can be overwhelming even for us coaches with people fighting over calories vs hormones, toxins and seed oils this epis...
2024-11-111h 24
The Self Made PodcastWhy testosterone is declining and what can you do about it? Episode 187 with Mark Holman🎙️Episode 187 of the Self Made Podcast: why testosterone is declining with Mark Holman is now live! Testosterone levels in the west are declining at an alarming rate. With massively rising obesity levels, stressful lives, toxins and nutrient deficiencies on the rise its not surprise men are feeling worse than ever. 12 men in the US die every year to suicide with low mood being a symptom of low testosterone could this be one of the myriad of issue leading to this awful statistic?Combine this with the fact testosterone declines 1% per year from the...
2024-11-041h 30
The Self Made PodcastShould we blindly trust the science? Episode 184 with Acos Ashioti🎙️Episode 184 of the Self Made Podcast: Should you blindly trust the science! With Acos Ashioti is now live! The term evidence based has become one of the most overused terms in the industry. Everyone claims to be an expert in the science arguing with each other and throwing around terms like misinformation. But is everyone really an expert? Is science really that easy to read and interpret?I can honestly tell you know with research being filled with complex terms, methods to dive into, P values and many other factors that may take...
2024-10-142h 06
The Self Made PodcastWhy your clients don't listen to you! Episode 182 with Lewis PottsIn this episode we welcome Lewis Potts to the show.Lewis aims to make coaching great again by encouraging coaches to implement more true coaching and communication into their services. Client adherence is the biggest roadblock that I hear coaches have. they have a good knowledge of training and nutrition but this is useless if the client cannot stick to the plan. This is why this is something both myself and Lewis focus on heavily within our programs.In this episode we discuss the importance of asking good questions and helping clients come t...
2024-09-162h 08
The Self Made PodcastIs the carnivore diet healthy? Episode 181 with Steven Collins🎙️Episode 181 of the Self Made Podcast: Is the carnivore diet healthy? With Steven Collins! We have become so tribal in this industry it seems harder and harder to get an objective and balanced view on any topic. Maybe it is because the middle ground and nuance (sorry Pat Davidson I know you hate that word) does not get clicks and shares but I care less about that and more about empowering coaches with when and how to utilise the tools in their toolbox and people who want to lose weight or gain muscle a balanced view to make t...
2024-09-0250 min
The Self Made PodcastIs therapy worth it? Episode 180 with Robb🎙️Episode 180 of the Self Made Podcast: Is therapy worth it? With Robb! You never really know what life is going to throw at you. I have learned this the hard way this year when everything I thought was certain, many of the things I held dear and the person I cared about more than anything else in this world disappeared literally in an instant. I was left trying to pick up the pieces of my life with no clarity, confusion, disappointment all while experiencing what I can only describe as grief for the life I wanted...
2024-08-261h 34
The Self Made PodcastIs the fitness industry getting DUMBER? Episode 179 with Steven CollinsSummaryThe conversation revolves around the oversimplification of fat loss to calories in versus calories out in the fitness industry. The hosts discuss whether the industry is becoming dumber and more focused on marketing rather than health. They mention the polarizing views of Paul Saladino and the need for a nuanced understanding of health. They also explore the underlying principles of fat loss, including the role of calories in versus calories out, metabolism variation, nutrient composition, hormones, gut health, and muscle mass. The conversation highlights the importance of considering the 60-70% of total...
2024-08-1438 min
The Self Made PodcastTips for Building and Maintaining Meaningful Connections! Episode 178 with Robb Mcgeary🎙️Episode 178 Why building friendships gets harder as we get older and how to build meaningful connections. I'm currently going through the biggest turning point in my life! Leaving a bunch of friends in Hong Kong to start a business online in the UK. Things were going well and them the relationship with the most important person in my life ended and it hit my like a lawn dart! I AM LONELY! I was shocked how I got here so fast and then looking back the pieces of the puzzle became very clear and more sca...
2024-08-071h 07
The Self Made PodcastWhy your niche sucks! Episode 177 with Robb McgearySummaryThe conversation explores the concept of niche in the fitness industry and the importance of understanding and speaking to your target audience. The hosts discuss the current state of fitness niches and the lack of clarity in the industry. They emphasize the need for fitness professionals to understand who they are serving and how to effectively communicate with them. They also discuss the importance of adapting to different client needs and providing tailored solutions. The conversation highlights the disconnect between marketing and delivering on promises, as well as the need for continued...
2024-07-291h 16
The Self Made PodcastMen seek the solution with Andrew Keiller🎙️Episode 176 of the Self Made Podcast: What really drives hypertrophy with Andrew Keiller also known as the Honest Life Coach. The biggest killer of men my age is by their own hands! This is a sentence I have always found incredibly scary that people got to the stage of feeling they would be better if they were not around but I did not ever truly understand it until recently. 2024 has been one of the biggest dick kick years of my life. A few weeks ago I felt I was in a wh...
2024-07-231h 55
The Self Made PodcastKicking as hard as I can with Anthony Ogogo🎙️Episode 175 of the Self Made Podcast: Kicking as hard as I can with Anthony Ogogo. The Self Made Podcast was set up to chat to people with inspiring stories! From a personal perspective I love fitness and I love wrestling and this man brings all 3.It’s a pleasure to welcome Anthony Ogogo to the show in a fully HD live studio show.This man is an absolute work horse! Olympic Bronze medal boxer, AEW pro wrestler and as of tomorrow fitness app entrepreneur. But if that’s not impressive enough the story b...
2024-07-161h 39
The Self Made PodcastWhat really builds muscle with Alex GatesThe conversation begins with a lighthearted discussion about sunburn and weather differences between Australia and other countries. The main topic of the conversation is the prioritization of education in the coaching industry. The hosts discuss how education seems to have taken a backseat to marketing and sales skills in recent years. They explore the reasons behind this shift, including the desire for instant success and the influence of business mentors. They also discuss the importance of experience and hard work in becoming a successful coach. The conversation touches on the use of meal plans and the trend of knocking...
2024-07-091h 32
The Self Made PodcastPro rugby Player & Breathwork expert opens up about concussions and how to take control of your breath!Episode 172 All things breath work, Mobility and health with David Jackson!Your breath is the window into our nervous system and your nervous system controls how you perceive stress, how well your body moves, your digestion and so much more! You could make a strong argument it is where our health starts and is certainly the quickest thing we can control if we know how to.This show will teach you exactly how to do that as we welcome David Jackson to the show. David Jackson is an ex professional rugby player and br...
2024-06-231h 09
The Self Made Podcastwhat is the ultimate training split? With Steven collinsSummaryThe conversation discusses the importance of training splits in program design and explores various factors to consider when determining the perfect training split. The hosts emphasize the significance of overall volume and how it should be divided between training days. They also discuss the role of preferences, experience, muscle groups to target, injuries, recovery, and training age in determining the ideal split. The conversation touches on the effectiveness of antagonist-agonist supersets and the concept of backloaded structural balance. The hosts highlight the importance of individualization and the need to break traditional rules...
2024-06-1045 min
The Self Made PodcastThe name is Huberman, Andrew HubermanThe Battle of the Womanisers: Andrew Huberman vs. James BondIn this week's episode, we're diving into two major news stories that have everyone talking.First up, Andrew Huberman's private life has hit the mainstream media. In today's modern world, should someone's private life affect your opinion of their professional work? Join me and Robb as we debate when it should and shouldn’t, and what to take away from these reports.On a lighter note, a huge rumor has surfaced that Aaron Taylor-Johnson might be the next James Bond! As a big fa...
2024-05-281h 06
The Self Made PodcastYour clients are not bodybuilders with Jack HaighSummaryIn this conversation, Simon Dutton and Jack Haigh discuss various topics related to coaching and client success. They share insights from their experiences at Ultimate Performance and M10, emphasizing the importance of taking responsibility as a coach and setting clear expectations with clients. They also discuss the value of meal plans and the potential pitfalls of prescribing them. Overall, the conversation highlights the need for coaches to continuously develop their skills and avoid projecting their own issues onto their clients. In this part of the conversation, Jack Haigh and Simon Dutton discuss...
2024-05-141h 29
The Self Made PodcastShould we fear toxins? With Robb McgearySummaryThe conversation explores the topic of plastic water bottles and toxicity. The hosts discuss the middle ground in discussions on toxicity and the impact of the environment on health. They emphasize the importance of taking action and doing rather than solely relying on mindfulness practices. The role of the liver in metabolism is highlighted, along with the need for critical thinking and sense-making in evaluating research and personal experiences. The potential harmful effects of plastics and microplastics, as well as the dangers of dismissing personal experiences, are also discussed. In this conversation...
2024-05-0757 min
The Self Made PodcastWhy your sleep matters with Steven CollinsIn this conversation, Simon and Steven discuss the importance of sleep and its impact on various aspects of health and well-being. They share personal experiences with sleep and how it has affected their lives. Steven talks about his journey of giving up caffeine and the positive effects it has had on his productivity and energy levels. They also discuss the different stages of sleep and the importance of getting quality sleep for brain health, emotional balance, and physical health. They emphasize the need to prioritize sleep for overall health and longevity. In this conversation, Simon and Steven discuss various...
2024-04-291h 07
The Self Made PodcastMuscle Building Science with Kassem HansonSummaryIn this conversation, Simon Dutton and Kassem discuss the importance of length and range in hypertrophy training. They explore the impact of length and range on muscle hypertrophy and the considerations for individual differences in length and range work. They also discuss the role of specificity in length and range training and the potential benefits of modifying short range exercises for length and range. The conversation highlights the importance of balancing resistance and strength profiles in exercise selection and the role of failure in length and range training. They also emphasize the...
2024-04-161h 13
The Self Made PodcastTraining Science Quick-Fire with Pat DavidsonSummaryIn this conversation, Simon Dutton and Patrick Davidson discuss the importance of consistency in training and nutrition, the influence of social media on the fitness industry, the need for a systematic approach in coaching, and the resistance to outsourcing and learning from experts. They also explore the challenge of moving from implicit to explicit knowledge and the benefits of having a system and learning from mentors. The conversation highlights the apprenticeship level of the fitness industry and the potential for growth and improvement. In this part of the conversation, Patrick Davidson and Simon Dutton...
2024-03-251h 41
The Self Made PodcastBest workouts for getting in shape with RobbIf you want to know more about Robb you can find him on Instagram @robbcore. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Robb and leave a 5* review on your preferred podcast provider as it really helps the show.Support the showGet in touch by heading to...Instagram: https://www.instagram.com/kingsleyduttonYoutube: https://www.youtube.com/channel/UCCUTkN8Dcin4LSHBt0-Q46QEmail: https: Simon@madecoaching.com...
2023-04-0955 min
The Self Made Podcast"I Needed to find my identity" with Mark ColesIn this episode of the Self Made Podcast, it is a pleasure to welcome one of the biggest inspirations in my career to the show the one and only Mark Coles. Many of you of you will be very familiar with Mark and his amazing body of work both in education, transformations and business mentoring but this is a deep dive into Mark and his work ethic and character that many of you may not have seen before. One of the things that always impressed me about Mark was his drive, committment and...
2022-12-191h 14
The Self Made PodcastIs the media to blame for controversy?Watch the full episode here: https://www.youtube.com/watch?v=u0HjJUDNX5wThe world seems to be more divided by the day but is this controversy needed? and is it really more prevalent or does the media and in particular social media in part to blame for us seeing the most extreme view in society.Listen to all episodes online. Search "The Self Made Podcast" on any Podcast App or click here:Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-self-made-podcast/id1571076646Spotify: https://open.spotify.com/show/0kgKt6z3ocaUq1...
2022-08-3103 min
The Self Made PodcastHow a sauna saved Travis's BusinessWatch the full episode here: https://youtu.be/RyBxEBZT9UoEver feel lost in your business? Feel like you could work a little harder! Well @Travis Jones is the master of hard work and the most resourceful businessman I have ever met and in this clip from the Self Made Podcast he talks about how quick thinking and a infrared sauna saved his gym business.Listen to all episodes online. Search "The Self Made Podcast" on any Podcast App or click here:Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-self-made-podcast/id1571076646Spotify: ht...
2022-08-2403 min
The Self Made PodcastSolo Episode: A little bit about me!In this episode of the Self Made Podcast it is a pleasure to welcome well..... ME to the show! to celebrate the podcast recently turning 1 year old and with many new listeners to the show I realised many of you may not know much about me and who I am.So in this episode I let you take a peek behind the curtain and learn a little bit about who I am. I asked my audience for questions and I got a wide array of topics ranging from questions about my personal life, health, fitness, business and...
2022-07-1148 min
The Self Made PodcastDiets aren't meant to be sustainable: Jack HalleyThis episode of the Self Made Podcast is a pleasure to welcome Jack Halley to the show.Jack is a client of Made Coaching where we recently helped him prepare for his first photoshoot. A trainer himself he wanted to lead by example and show his clients that he could do everything he asked them to do. He realised he needed an extra layer of accountability and guidance from someone who had done a shoot prep before with clients and so came to us for his final 6 weeks of prep.In this episode w...
2022-07-041h 45
The Self Made PodcastYOU make the rules: Michael GouldenAre you overwhelmed and confused by the gym? Worried if you push yourself you may get injured?Confused why your training partner gets results from bench press or a particular machine and you don't?This is just a few of the topics we cover today! In this episode of the Self Made Podcast is a pleasure to welcome Michael Goulden to the show.It is always great talking to Michael as he is one of the most natural educators in the game and has a great way of sparking curiosity and m...
2022-06-201h 42
The Self Made PodcastEmpathy, intuitive eating & BS coaching: Emilia ThompsonThis episode of the Self Made Podcast is a pleasure to welcome Dr Emilia Thompson PHD to the show.Many people struggle with what to do post dieting phase. They feel trapped tracking macros and weighing every single thing they eat to stay in shape leading to a lot of anxiety and guilt as well as missing other amazing parts of life outside the gym.On the other side of the coin we have people who struggle to understand nutrition and are pulled left and right by "coaches" who claim it has to b...
2022-06-131h 04
The Self Made PodcastProductivity tips from the ADHD brains: Luke LeamanThis episode of the Self Made Podcast is a pleasure to welcome back Luke Leaman to the show.One of the many reasons I love talking to Luke is that you are never quite sure what is about to come out of his mouth! Maybe it is something to do with the impulse control struggles people with ADHD face (got me in trouble many times) or maybe it is just because he is a funny dude who has a ton of cool stories. My guess is it is both! either way it makes for one h...
2022-06-061h 53
The Self Made PodcastMotivation is Bulls**t with Brett MccartenThis episode of the Self Made Podcast is a pleasure to welcome back Brett Mccarten to the show.It is always a pleasure chatting with Brett as we always have a no filter, no BS open and honest conversation and this one may be the biggest peak behind the curtain we have ever done. If you want to get an idea of how your PT thinks and some of the struggles they face then this is a fascinating listen. We speak in depth about the biggest issues we see clients face, the best wa...
2022-05-301h 34
The Self Made PodcastFame, Five and Fitness with Ritchie Neville20 million records sold worldwide, 4 number one albums, platinum artists in the US, performed at some of the best awards ceremonies and toured the world!In this episode of the Self Made Podcast, it is a pleasure to welcome Ritchie Neville from boyband 5 to the show.I trained Ritchie many years ago for an upcoming photoshoot and it struck me how down to earth and humble he was especially as he was thrust into fame at such a young age! In this episode, we break down his incredible career. What it was like being t...
2022-05-221h 47
The Self Made PodcastMilitary Moral Values with Ollie CarsonCourage, Discipline, respect for others, loyalty and selfless commitment.These are the moral values taught in the military and they are values this week's guest has carried with him through all walks of life.In this episode of the Self Made Podcast, it is a pleasure to welcome Ollie Carson to the show.Ollie is a business coach helping fitness business owner scale a business that lives within their core values and this is what we delved into deep in this episode. We speak about what he learned from his time i...
2022-05-161h 27
The Self Made PodcastRedefining the dad bod with Travis JonesIn this episode of the Self Made Podcast, it is a pleasure to welcome Travis Jones to the show.Genuinely one of the most inspirational and motivational guests I have had on the show! I have followed the work of Travis since almost the start of my career first meeting him at a London mastermind almost 10 years ago and it was clear then how much drive, ambition and attention to detail this man had for the business. In his career Travis has accomplished many things from owning RBT gyms in Australia at one point was a...
2022-05-081h 30
The Self Made PodcastQuick fix for Beach holiday confidence with James HarknettIn this episode of the Self Made Podcast, it is a pleasure to welcome James Harknett to the show.James is unique to the guests I have had on this show before. He is not a trainer or a coach but what he does is the fastest way to transform someone's confidence! James is the tanner to the stars. From models like David Gandy, music stars like madonna and many fitness cover models he is the man behind the glow you see on stage and on your favourite magazine. But he does not just tan t...
2022-05-0258 min
The Self Made PodcastSolo Solutions: The ultimate diet adjustment tick listTrue transformations are made in the adjustments!To close this series of episodes on how to set your diet up for success in this episode of solo solutions we will break down how to make adjustments to your diet to ensure progress does not stall. We will cover the following:- What metrics to track to assess if progress has stalled?- why progress stalls during a fat loss phase and why adjustments are needed- The cheat sheet list of how to check if there is an adherence issueA...
2022-04-2816 min
The Self Made PodcastYour hamstrings are not tight with Dr Hassan ZaidIn this episode of the Self Made Podcast, it is a pleasure to welcome Dr Hassan Zaid to the show.Hassan is the main reason I have so much faith in Chiropractors. Not only is the man seriously intelligent, lives and breaths strength training but he was also the first person to crack my own neck! I remember how nervous I was walking into his practice as I had seen enough Die Hard movies to know you crack someone's neck you instantly die but Hassan not only put my mind at ease he instantly relieved my pain...
2022-04-252h 33
The Self Made PodcastSolo Solutions: Refeeds, Diet Breaks & Cheat meals.We get a lot of questions about when and how we should look to have high days within our dieting phase. In this episode of solo solutions, we will cover a complete guide to these strategies including why you would add them, signs you would need them before a deep dive on each of the strategies you could use and when to use them.Understanding this can make or break a diet allowing you to stay consistent for longer and offset any effect of long term dieting.As always if you want to k...
2022-04-2018 min
The Self Made PodcastMuscle building for hardgainers: Brett MccartenIn this episode of the Self Made Podcast, it is a pleasure to welcome Brett Mccarten to the show.This episode is an old Instagram live we did almost a year ago delving deep into our thoughts on putting muscle on hard gainers!What exercises should you do?What rate of change can you expect? Mental barriers to gaining muscle?How to approach training and nutrition?This episode covers it all as well as a little bit of our love of wrestling thrown in! Brett is an e...
2022-04-181h 14
The Self Made PodcastSolo Solutions: How to deal with imposter syndromeImposter syndrome is something we ALL face and something that gets a lot of views and downloads when I speak about it on social media or the podcast.It is something that I have had an up and down complicated relationship with. At times paralysing me with self-doubt and at others, I hold it in high regard as what has allowed me the successes I have had in life.In this episode of Solo Solutions, I break down my feelings on imposter syndrome why it is totally normal, the impact of social media and a...
2022-04-1311 min
The Self Made PodcastSuccess in the face of adversity: James CampionIn this episode of the Self Made Podcast, it is a pleasure to welcome James Campion to the show.This episode is a little different as James is the founder and manager at HIT personal training in Hong Kong the gym that I myself take clients from in central Hong Kong. I have lost count of the number of times I have been leaving work thinking I will say hi to James then 2 hours later we are still discussing health, training, business and education. It is because of these daily great conversations I felt I h...
2022-04-111h 48
The Self Made PodcastMoney Matters with Sean CroxtonIn this episode of the Self Made Podcast, it is a pleasure to welcome back Sean Croxton to the show.Sean is a former health coach and youtube who has now become known in the personal development field for helping people overcome their mental roadblocks around making money and tackling limiting beliefs. In this episode, we talk about Sean's relationship and journey around money, many of the limiting beliefs people have about making money and how these things could be keeping them safe and stuck not taking action. We also break down the co...
2022-04-041h 30
The Self Made PodcastBonus Episode: Has the Will Smith Incident been HijackedI mean it is the topic of the week and we needed to say something! I was racking my brains when the incident happened who would be the person to discuss this with and then it was clear there is only one person who could do this topic justice.In this bonus episode of the Self Made Podcast, I bring back Robb to talk about the aftermath of the slap heard around the world!what should have just been an embarrassing outburst at the academy awards has become a global talking point and like any...
2022-04-0247 min
The Self Made PodcastFake it till you make it: Chris BavinIn this episode of the Self Made Podcast, it is a pleasure to welcome Chris Bavin to the show.For those brits who listen to this, you will likely recognise Chris from many of your daytime TV cooking and health shows including Eat well for less and Food Truth or Scare and it is the latter where I met Chris where he helped guide me through my 5 minutes of fame on the BBC. But Chris is much more than just a fantastic TV presenter. He is an entrepreneur, family man and chef and this is a...
2022-03-281h 42
The Self Made PodcastSolo Solutions: How to design your own meal plan!Summer is coming up and many people are looking to get back in the gym and get in shape in time for their summer holidays! Now while the gym is an important part of this process you won't get anywhere fast without looking at your nutrition but this can be a minefield online.Should I go low carb or low fat?Is it about calories or hormones?Do I always need to eat "clean"?Vegan or cornivore?It is enough to make your head spin and while w...
2022-03-2625 min
The Self Made PodcastIs men's mental health worse than ever? With Robb McgearyIn this episode of the Self Made Podcast, it is a pleasure to welcome back Robb Mcgeary for a topic that is close to both of our hearts.In the last few years, the topic of men's mental health has become more and more a public talking point with the scary statistic that suicide is now the leading cause of death for men under 40. But are we seeing more mental health struggles or are we just more aware of it now?This is what we look to answer in this show! What do w...
2022-03-2138 min
The Self Made PodcastFrom Finance to Fitness with Ajay PatelIn this episode of the Self Made Podcast, it is a pleasure to welcome Ajay Patel to the show.I have known Ajay for many years. I first met him in London where I noticed him on all the same courses I was doing (this guy has invested heavily into becoming a master at his craft) and now we have both moved to Hong Kong and working with a wide variety of clients. Ajay has a slightly different entry point into the industry than most personal trainers who got into the career from a sporting b...
2022-03-141h 01
The Self Made PodcastControl your breath, control your mind with Brian LaiIn this episode of the Self Made Podcast, it is a pleasure to welcome Brian Lai to the show.Breathwork has taken the world by storm allowing everyone an easy and free way to take control of their health and mind! Brian runs courses in Hong Kong, Australia and online teaching people to take control of their breath and in turn improve anxiety, immune systems and performance.He has studied under some of the best in the game including the amazing Wim Hof, Patrick Mckeeown and many others.In this episode, we discuss w...
2022-03-071h 16
The Self Made PodcastUnpacking the millennial mind with Geoff SeowIn this episode of the Self Made Podcast, it is a pleasure to welcome Geoff Seow to the show.Do you feel life is harder today than it used to be? Well, the research would agree with you! Mental health issues are increasing by the year and suicide is now the leading cause of death for men under 40 years of age and this needs to change!This episode is there to delve into this conversation and unpack what these difficulties are and how we go about managing these issues. Geoff is a life c...
2022-02-281h 47
The Self Made PodcastConfidence on Camera with Paul StandellIn this episode of the Self Made Podcast, it is a pleasure to welcome back our very first guest Paul Standell to the show.Paul is one of the most interesting and talented storytellers I have had on the show and an exceptional coach but unlike our first episode where we spoke about coaching and exercise mechanics (definitely go give that episode a listen as it was one of our most popular) this time we speak about another talent of his and that is performance!Many people struggle to build know, like and trust with...
2022-02-211h 38
The Self Made PodcastSolo Solutions: How to start a podcastThe Podcast! The single biggest thing I did in 2021 other than propose to my amazing fiance.It has allowed me to connect with some amazing people, make great friends, connect with old friends and learn so many important lessons. But this was not a thing that I just woke up one day and just started but it was years in the making!For various reasons I procrastinated on started. Insecurity of betting on myself and over complicating the process lead me to put it off year after year but when I actually started I...
2022-02-1733 min
The Self Made PodcastReverse Dieting 101 with Blake WestIn this episode of the Self Made Podcast, it is a pleasure to welcome back my coach Blake West to the show. Another popular guest on the podcast said "we do not have a weight loss problem but a weight management problem"I completely agree with this statement with the massive amount of before and after photos online from tons of fad diets but very few coaches showcasing the after the after photo.This is what the show today is looking to change!We have wanted to record this episode for a...
2022-02-141h 13
The Self Made PodcastBuilding your training program with Steven CollinsIn this episode of the Self Made Podcast, it is a pleasure to welcome back Steven Collins to the show. In the last episode with Ste, we spoke about a number of life lessons we had both had from our career and travelling while outlining some of the common training pitfalls we see many people face when trying to get themselves or their clients strong. The show is called "Don't be a C**T" and I recommend going back and giving it a listen!However, in this episode, we wanted to arm you wi...
2022-01-311h 09
The Self Made PodcastBe more than your limitations: Ben MudgeIn this episode of the Self Made Podcast, it is a pleasure to welcome Ben Mudge to the show. I met Ben many years ago at a Body Power event in Birmingham where we were both representing supplement companies. What stood out to me about the man is how much time he took with everyone who approached him. Thousands of people at this event and he took the time with every single one and this really shows you the type of person he is. Delve a little bit deeper though and you realise how inspiring he...
2022-01-241h 22
The Self Made PodcastShoot Prep Lessons: Laurence FountainIn this episode of the Self Made Podcast, it is a pleasure to welcome my good pal Laurence to the show. I have known Laurence for many many years! from the days of Virgin Active to the rough side of Birmingham at a local CrossFit gym to his days in London where he opened his gym Salus London.This show is one of the early lives I did on my Instagram page Think Science, talk client where I spoke to people and broke down complex topics into easy to digest actionable points and I feel t...
2022-01-171h 23
The Self Made PodcastYou have to climb your own mountain: Pat DavidsonIn this episode of the Self Made Podcast, it is a pleasure to welcome Dr Pat Davidson to the show. WOW just WOW! This is not where I thought this episode would go but I am so so so glad that it did!For those who know Pat, you know him to be confident, no BS authority in the fitness industry and this is what this episode was going to speak about but it ended up being so much more than that. If you want to know how confidence is built this is th...
2022-01-101h 39
The Self Made PodcastHow to truly program for you: Kassem HansonIn this episode of the Self Made Podcast, it is a pleasure to welcome Kassem Hanson to the show. I have followed Kassem for many years and I can truly vouch for the fact his courses have had a major impact on the way I coach and my career! A true expert in the field of optimising training, nutrition and performance you can tell how obsessed he is with improving this industry with all that he does. But many people do not know the story behind Kassem. How did he burst onto the scene "overnight"? In...
2022-01-031h 51
The Self Made PodcastThe Mental Roadblocks of getting and staying in shape: Elliot HasoonIn this episode of the Self Made Podcast, it is a pleasure to welcome Elliot Hasoon to the show. Just in time for your new year's resolutions!! Do you know what to do to get in shape but struggle to stick to it? Do you struggle to believe you can truly get there? Then this show is for you! Elliot has been training himself now for close to 14 years and has experience with the highs and lows of dieting! From competing in back to back shows and feeling the pressure to stay lean to learning ho...
2021-12-271h 33
The Self Made PodcastChristmas Special!! This one may get us cancelled with Robb McgearyMERRY CHRISTMAS TO YOU ALL! As a thank, you to all those that have supported the show this year we have released a special BONUS episode of the Self Made Podcast with series regular and the UKs sexiest voice Robb McGeary!The idea for this episode came about when me and Robb had the idea about doing a show with our unfiltered thoughts on the biggest issues globally right now and probably piss off many people in the process.This turned into 2021 a year in review and man we break down the biggest t...
2021-12-241h 27
The Self Made PodcastHow to get out of your comfort zone and live life with Samantha McgowanIn this episode of the Self Made Podcast, it is a pleasure to welcome Samantha Mcgowan to the show. Sam is genuinely one of the most inspiring social media accounts I follow! she is genuine, hard-working and is unapologetically herself which in a world where people can hide behind social media this is all too rare. A former marketer and social media manager for myprotein and global personal training brands before taking the huge leap from a stable and lucrative career into the uncertain world of running her own business helping women get physically and me...
2021-12-201h 33
The Self Made PodcastLessons from over 1000 client transformations: Andy MorganIn this episode of the Self Made Podcast, it is a pleasure to welcome Andy Morgan to the show. What do you define as the key characteristics of those who get incredible transformations and what skills does a coach need to provide them consistently?Enter Andy Morgan!Andy is a wealth of no BS knowledge and his book The Diet Adjustments Manual (formally known as the last shred) is head and shoulders above the rest in terms of the most influential book of my entire career.But what stands out about A...
2021-12-131h 00
The Self Made PodcastLessons from the greatest pro wrestlers on the planet: Chris Van VlietIn this episode of the Self Made Podcast, it is a pleasure to welcome Chris Van Vliet to the show. For anyone who knows me, there are 3 things I am majorly passionate about health, pro-wrestling and good conversation and this man shares the love for all of these!A successful broadcaster turned youtube entrepreneur and 4-time Emmy winner! Chris has had the chance to interview some of the most interesting names in sport, film and TV as well as carving out a little niche speaking to the top pro-wrestlers for WWE, AEW and more!
2021-12-061h 01
The Self Made PodcastSucceeding in a mans world: Amy WilsonIn this episode of the Self Made Podcast, it is a pleasure to welcome Amy Wilson to the show. I met Amy when she came into my old place of employment interviewing for a job! she immediately stood out from the other candidates of the day due to her passion, drive to learn and impressive physique but this is only the beginning of her story.A successful bodybuilder turned personal trainer Amy's story is one of resilience, risks and hard graft! We speak about a lot in this episode from her journey recovering from a b...
2021-11-291h 16
The Self Made PodcastWhat changed me as a man: James MacintoshIn this episode of the Self Made Podcast, it is a pleasure to welcome James Macintosh to the show. What do you define as the key characteristics of being a man? Is it being a provider, a role model, being a good father? In this episode we break down our views and what it is like being a man in 2021.In my opinion, being a man is getting harder in this day and age and this is commonly shown by increases in mental health issues amongst men and there are still so many not reaching o...
2021-11-151h 37
The Self Made PodcastBusiness Pitfalls with Alex SearleIn this episode of the Self Made Podcast, it is a pleasure to welcome back Alex Searle to the show. The episode diet pitfalls with Alex is still one of the most listened to episodes so we needed to get him back on to chat about his other passion and that is business. In this episode, we take an overview of how he built his coaching business and discuss the mindset hacks and key mistakes we see with coaches trying to build their business whether online or in person.We both live by th...
2021-11-081h 46
The Self Made PodcastResiliency inside and out: Nick DanielIn this episode of the Self Made Podcast, it is a pleasure to welcome Nick Daniel to the show. To date, Nick has been one of my biggest mentors in my career! When I started in the dark and dingy London basement gym he was the man running education and took me under his wing and helped me survive in the land of the giants!I have always resonated with Nick as we share very similar paths with him a few steps further down the path and this has always inspired me to push through t...
2021-11-011h 57
The Self Made PodcastSolo Solutions: The secret to fat loss successIt is the million-dollar question we all want to know!What is the secret? The diet, macro split or training plan that will magically transform my physique!!!Does this exist? and what are the key things I feel get people in shape?In this episode of solo solutions, I discuss just that. What I have learned from this diet and what are the things that set apart those who get amazing results from those who don't.As always if you enjoy this episode please share on social media tagging me @kingsleydutton...
2021-10-2709 min
The Self Made PodcastNature Vs Nurture with Jordan ShallowIn this episode of the Self Made Podcast, it is a pleasure to welcome Jordan Shallow to the show. If you know anyone in the fitness industry you will likely know Jordan! This man has gone from strength to strength over the last few years helping trainers refine their craft with his company Pre-Script. I have done a couple of his courses myself and they are some of the most informative and entertaining out there. However, what you may not know from the bearded and jacked exterior is that this man is only 31 but has ac...
2021-10-251h 33
The Self Made PodcastThe James Bond DebateFella's are you a fan of James Bond? if not buck your ideas up because all men should be a fan of James Bond!!The latest film has hit cinemas and it has split audiences worldwide! Coming out of the cinema when someone asked me what I felt about the movie I said "If you are a sort of Bond fan and to you, it is just a good action movie you will love this film, but if you are a hardcore Bond fan like me you will probably HATE it!" I still stand by t...
2021-10-1845 min
The Self Made PodcastThe non biased opinion on the vegan diet: Ryan AndersonIn this episode of the Self Made Podcast, it is a pleasure to welcome Ryan Anderson to the show. I worked with Ryan for many years in the dingy London basement and watched him develop into an exceptional trainer! He has now transitioned fully online and helping more people than ever take control of their health long term. Ryan has also managed to get and maintain a fantastic physique on an entirely plant-based diet and with all the contradicting information out there and the wild claims about Vegan diets, I thought it was time to pu...
2021-10-1159 min
The Self Made PodcastSolo Solutions: Meal Timing 101There is a lot of talk around meal timing! But does it really matter?One camp says eating little and often stokes the metabolic fire and incinerates fat (Insert cheesy gimmick sales pitch here)Another group say intermitting fasting is the only way to go! (Also insert cheesy gimmick sales pitch here)Two polar opposites it can seem confusing what to do! Well, I am here to help. In this episode of solo solutions, I break down what are the important things to focus on when dieting. What meal timing strategy is ideal...
2021-10-0814 min
The Self Made PodcastClient Spotlight: Mika VujkovicIn this episode of the Self Made Podcast, it is a pleasure to welcome Mika to the show. Mika is a client of mine and has just completed his 20-week transformation which culminated in a photo shoot. This is a live we did on Instagram a couple of weeks out where we break down what he feels is the key things he has learned, key habits that helped him succeed and his advice for anyone else looking to embark on a body transformation. If you are considering your own weight loss result in the run-up to...
2021-10-041h 12
The Self Made PodcastSolo Solutions: Get leaner than you want to build to your idealDo you want to hold onto your physique long term? Do you feel you self sabotage when dieting because you feel "skinny"?If either of these is true then this is a great listen for you! You see there is often a middle ground when it comes to habits you have to undertake when pushing for your dream physique. Understand the habits you have currently have got you to the body composition you have right now but at the same time there is more to life than the gym and no way should you...
2021-09-3009 min
The Self Made PodcastThe kitchen sink does not work: Blake WestIn this episode of the Self Made Podcast, it is a pleasure to welcome Blake West to the show. Blake stands out from the other guests on the show as he is currently my coach working towards a photo shoot but more importantly than that some longer-term goals that I have.You see I have had many coaches work with me to get lean and I feel like I know how to do that now and it has helped my coaching practice with my clients tenfold! my aim with starting the coaching process again was t...
2021-09-271h 15
The Self Made PodcastSolo Solutions: The importance of challenging yourself!Do you fear failure?Does this hold you back from making big steps in your life?This is the case for many people and has been for me too! But I have learned more from every big decision I have made than anything else in my life. Whether that was taking a big job opportunity, moving countries or deciding to walk the length of Wales.Challenges show us what we are made of and often help us realise that we are capable of much more than we think we are. Remember a...
2021-09-2213 min
The Self Made PodcastPosture to Performance: Luke LeamanIn this episode of the Self Made Podcast, it is a pleasure to welcome Luke Leaman to the show. Luke is one of the most well known and most respected individuals in the business education a whole generation of coaches about how to get results the right way! His teachings on the effect of stress and the nervous system and how that links to training has influenced many coaches including the work I do and I have had the pleasure of attending many many courses of his during my time in the industry.But this m...
2021-09-202h 02
The Self Made PodcastSolo Solutions: How to alleviate tightnessDo you feel tight? Do you have niggles?You constantly stretch and never get any relief!! I feel your pain. They say that you learn the most about what you struggle with and I have struggled with posture and niggles all my life! I had upper back pain for years and got to a point where my warm-ups were longer than my workout and I was feeling like I was stretching all day with only temporary relief.So I went hunting for answers! I attended courses, spoke to mentors and read re...
2021-09-1610 min
The Self Made PodcastDon't be a c**t with Steven CollinsIn this episode of the Self Made Podcast, it is a pleasure to welcome Steven Collins to the show. Steven is one of my oldest friends in the industry having worked with him in London over 8 years ago and it has been a pleasure to watch this man's career flourish! One of the best strength coaches you may not have heard of this man has been grinding away in Perth making athletes strong as f**k, kids become athletes, your day to day office worker to become lean and mean and helping the elderly improve their longevity a...
2021-09-131h 37
The Self Made PodcastPorn, mushrooms and no fap with Robb McgearyIn this episode of the Self Made Podcast, it is a pleasure to welcome Robb Mcgeary (AKA Chad Thundercock) to the show. This episode is a little different from the usual training and business chat as we delve into the world of personal development! Over the last couple of years after a few big life pattern breaks that set him back, Robb has been committed to testing himself and exploring ways to get more out of himself and of life! In this episode, we discuss what lead him to this path of self-discovery and break do...
2021-09-061h 06
The Self Made PodcastSolo Solutions: The importance of the RESET phaseWe are in a world now we tend to skip the groundwork to get to the sexy stuff!Trying to get ahead and skip a step or two if you are trying to improve your health and physique will always catch up with you at some point. Whether it shows up for injuries, health issues or regaining all the weight you lost it will happen.Think of it as taking a loan! You may have an influx of cash now but you will have to pay that back with interest later.In this...
2021-09-0217 min
The Self Made PodcastThe mental and physical game of strength: Tom HibbertIn this episode of the Self Made Podcast, it is a pleasure to welcome Tom Hibbert to the show. Tom is as phenomenal an athlete as he is a coach! He has held world records in multiple strongman events including the under 90kg and under 105kg log press lifting 177kg over his head as well as coached athletes to the World's strongest man! Learning from the very best in the industry Tom has become an authority in the world of strength coaching both in person, online and as a mentor and educator to many. I ha...
2021-08-301h 31
The Self Made PodcastSolo Solutions: The Impact of CM Punk on my career!For those of you who watch wrestling WHAT A RETURN!! I have now watched it multiple times and I still get goosebumps. Phil Brookes AKA CM Punk has made such an impact on me above and beyond his wrestling career and his stance for what is right and his ability to back himself has given me confidence and faith in times where I have been struggling. I have had a few days to digest the show now and wanted to share a little story with you guys of why this was bigger than just wrestling fo...
2021-08-2609 min
The Self Made PodcastThe truth behind the Hollywood body: Leanne MarshallIn this episode of the Self Made Podcast, it is a pleasure to welcome Leanne Marshall to the show. Leanne is a former dancer and worked in the performing arts realm for many years before an injury cut her career short. She has now transitioned to work as a body transformation coach getting amazing results not only for the average Joe but also for actors getting ready for big roles most notably getting a couple of people in shape for Netflix's Witcher. When you have to stand next to Henry Cavill you need to ensure you have a...
2021-08-231h 19
The Self Made PodcastFrom the dungeon to Dubai: Adam HayleyIn this episode of the Self Made Podcast, it is a pleasure to welcome Adam Hayley to the show. Adam was one of the first people I met when I moved to London and took my career up a level as a personal trainer. He was the coach for my first photoshoot in that gym and he is now my first business coach.Many of you who know Adam will know him for his work running the OTE (Online Trainer Education) helping coaches take their PT business online full time but how many know the m...
2021-08-161h 21
The Self Made PodcastEscaping the diet culture: Nathan JohnsonIn this episode of the Self Made Podcast, it is a pleasure to welcome Nathan Johnson to the show. I have known Nathan for many years and he has this amazing ability to make an impact anywhere he goes! This has now lead him to learn from some of the best in the industry and apply these skills to his own business Autonomy where he helps people escape the diet culture and get in shape for life!In this episode, we go through how he got to where he is both professionally and personally. How h...
2021-08-091h 46
The Self Made Podcast"Honest" Growth: Kevin HoareSo IT IS MY BIRTHDAY!! and to celebrate turning 31 I have a very special episode for you!! Looking back on my career as I get a year old and I hope wiser I look at the things I am proud of and one of them is helping develop and mentor trainers in the early part of their career and this is one of those who became incredibly successful and I feel proud to have played a small part in that journey.Let me introduce you to the hardest working man in any room!!It was...
2021-08-021h 39
The Self Made PodcastHow to be a BADASS woman: Emily angerIt is always a pleasure to talk to Emily! She is the definition of the word badass!But what makes her badass? That is what we delve into in this episode! We discuss how to learn to truly be yourself, the importance of backing yourself and how she is empowering a tribe of people to improve themselves both physically and mentally. We also delve into many deep stories from our past and the experiences that gave us the major breakthroughs! From topless waiting, stripping, skinny dipping to fitness, mindset and strength this episode has it a...
2021-07-261h 23
The Self Made Podcast"Why" "Here's Why" With Simon MillerIn this episode of the Self Made Podcast, it is a pleasure to welcome Simon Miller to the show. Those of you who know Simon will probably have seen his work with the Whatculture youtube channel where he discusses all things pro wrestling as well his own youtube channel for daily health and fitness talk. For those of you who know me know I nerd out on both topics so I could not wait for this chat and it did not disappoint!! Simon is an infectiously positive and goal-driven man and this alone is a go...
2021-07-191h 44
The Self Made PodcastSolo Solutions: The true effects of stressWelcome to solo solutions! Bitesize episodes of the podcasts to help you take action on key areas in your life to improve your physique, health, performance, mindset or business. Whether it is strategies that have worked with my clients over the last 10 plus years of lessons I have learned from the amazing guests on these podcasts I can assure you if you take action on these tips you will see improvements in your life. In this episode, I talk about a topic I have almost become known for, speaking about it on a few podcasts mys...
2021-07-1425 min
The Self Made PodcastSuccess in Strength: Stephane CazeaultIn this episode of the Self Made Podcast, it is a pleasure to welcome Stephane Cazeault to the show. This man is one of my biggest influences in the industry and a true wizard when it comes to programming whether it is for your keen gym-goer to top-level athletes. What sets Stephane apart from many strengths coaches is his ability to program truly long term! His work is more than just the 6 to 12-week program and is more about the 6-12 year progressions. In this episode, we talk about his rise from Poliquin group to ru...
2021-07-121h 32
The Self Made PodcastSolo Solutions: Beards and social media a metaphor for lifeWelcome to solo solutions! Bitesize episodes of the podcasts to help you take action on key areas in your life to improve your physique, health, performance, mindset or business. Whether it is strategies that have worked with my clients over the last 10 plus years of lessons I have learned from the amazing guests on these podcasts I can assure you if you take action on these tips you will see improvements in your life. In this episode, I speak about why taking action and building momentum is key to any goals you have!! No one wi...
2021-07-0721 min
The Self Made PodcastShowing the real you for social and business growth with Andrew CoatesIn this episode of the Self Made Podcast, it is a pleasure to welcome Andrew Coates to the show. Andrew is a strength coach and personal trainer from Canada who has quickly gained a big following on social media through his to the point shareable posts as well as his authentic personality that comes across in everything he does. As well as Instagram Andrew has gained success as a writer and podcaster writing for such websites as the PTDC and T nation amongst others as well as the host of his podcast Lift Free and Di...
2021-07-041h 02
The Self Made PodcastSolo Solutions: How to stop worrying what others think of youWelcome to solo solutions! Bitesize episodes of the podcasts to help you take action on key areas in your life to improve your physique, health, performance, mindset or business. Whether it is strategies that have worked with my clients over the last 10 plus years of lessons I have learned from the amazing guests on these podcasts I can assure you if you take action on these tips you will see improvements in your life. In this episode, I share a few stories of the moments in my life that made me realise how damaging worrying wh...
2021-07-0118 min
The Self Made PodcastDiet Pitfalls with Alex SearleThis is a must-listen if you are about to embark on a physique transformation!Alex has been a good friend of mine since early on in his career when he was a junior at the gym I was running education for and you could tell on day one that he had huge potential! Since then he has gone on to be very successful in coaching busy people to incredible physique changes. In this episode we delve into his career journey and the parallels this has had to what he witnesses with his clients every week. W...
2021-06-281h 28
The Self Made PodcastSolo Solutions: Building a rock solid mindsetWelcome to solo solutions! Bitesize episodes of the podcasts to help you take action on key areas in your life to improve your physique, health, performance, mindset or business. Whether it is strategies that have worked with my clients over the last 10 plus years or lessons I have learned from the amazing guests on these podcasts I can assure you if you take action on these tips you will see improvements in your life. In this episode, we delve a little into your mindset and some of the key things I have learned in the pa...
2021-06-2519 min
The Self Made PodcastHow your mind effects your health with Sean CroxtonIn this episode of the Self Made podcast, I am very honoured to interview the man who first got me passionate about the health and fitness industry Sean Croxton!I have been following this man since I was 18 years old and his early youtube channel I genuinely feel got me through university. In the 13 years since then, Sean has become an expert in helping people develop rock-solid mindsets and successful business. In the interview, we bridge the gap between the 2 areas Sean is known for and explains how the mind affects your health goals. We d...
2021-06-211h 16
The Self Made PodcastSolo Solutions: Managing social occasions when dietingWelcome to solo solutions! Bitesize episodes of the podcasts to help you take action on key areas in your life to improve your physique, health, performance, mindset or business. Whether it is strategies that have worked with my clients over the last 10 plus years or lessons I have learned from the amazing guests on these podcasts I can assure you if you take action on these tips you will see improvements in your life. In this episode we discuss working around social occasions when dieting. With the world looking like it is starting to open up...
2021-06-1810 min
The Self Made PodcastThe real life of a personal trainer: Brett MccartenIn this episode, I welcome back Brett for round 3 of our interviews (of many more). You can check out round one via his podcast "One more fitness podcast can't hurt" and round two at my Instagram @kingsleyDutton.In the episode, we give you a peak behind the curtain of the real-life of a personal trainer and it is not always as glamorous as it may seem on social media. We discuss some personal stories about our lives and careers. The moments we wanted to pack it all in, the side jobs we endured and how we got...
2021-06-141h 40
The Self Made PodcastFrom Mindset to Mechano: Paul StandellIn this episode of the Self MADE podcast, I welcome Paul Standell from the Muscle Mentors. Paul has become a good friend of one almost entirely through social media and is one of the industry's smartest and most entertaining men.In the episode, we delve a little into what his known for (namely biomechanics) but we also delve a little deeper into the man behind the mechano. His battles with OCD, his work on mindset and how he views the industry.A good listen for those looking to learn more about their goals as well...
2021-06-071h 46
Let's Talk Small BusinessLEGO® SERIOUS PLAY®: Talking with Simon Dutton from DBTI about LEGO® Serious Play®Listen to Simon Dutton from DBTI Limited and I talking about LEGO® Serious Play®
This is what Simon says on his Linked In page about LEGO® Serious Play®
LEGO® Serious Play® is a facilitated meeting, communication and problem-solving method where participants are led through a series of questions which go deeper and deeper. Each participant builds his or her own three-dimensional LEGO model using specially selected LEGO bricks in response to the facilitator’s questions. These 3D models serve as the basis for group discussion, knowledge sharing, problem solving and decision making.
LEGO® SE...
2020-06-1814 min