Simon Spichak - Podcast Details

Shows

Resolvve Bridging the Waves: Words Cast for TwoEpisode Notes Mikaela Brewer brings home the last poem of the year. Many of us are venturing into and/or celebrating various holidays, and this poem offers a reminder—for you and me—that whatever we feel amid this season, is well within its right to need space. The season is rich, but not just with joy. Here's the full poem, because it's quite short: Be still love, I’ll say. When we listen, all will be felt and is okay. Now feel dearest one, exactly where you are now. Touch, taste...

2023-12-1808 min

Resolvve What is Teletherapy? The Advantages of Online TherapyEpisode Notes On this week's blog we dive into teletherapy and discuss the advantages of speaking with a therapist online. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

2023-12-1407 min

Resolvve Braving the Waves: This is a Safe Space to WriteEpisode Notes This week, Mikaela Brewer reads a poem called "This is a Safe Space to Write." Today’s poem brings us into a relationship between someone struggling and a friend they find support in speaking with. Because these two people don’t live close to one another—and haven’t met in person—the friend has offered their text chain as a space to write, share, be vulnerable, and journal, even if the friend isn’t always able to reply. This poem is in the voice of the person struggling, who shares their honest, co-existing...

2023-12-1119 min

Resolvve 4 Ways to Beat ProcrastinationEpisode Notes This week's blog looks at procrastination, why we procrastinate, and how we can work to beat it. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

2023-12-0708 min

Resolvve Braving the Waves: The Day the Sky Broke OpenEpisode Notes Mikaela Brewer hosts another episode of our sister podcast, reading a poem called The Day the Sky Broke Open. Today’s poem reflects something that’s been on my heart—the paradox between “tomorrow isn’t promised” and “there’s no rush.” As a young person with dreams, this is difficult to navigate at times, especially since I’ve personally experienced the deaths of several young people in my life, and we’re witnessing mass youth death across the globe. With this in mind, I’ve caught myself asking: how dare I take my time with a pro...

2023-12-0416 min

Resolvve Should I Get A Mental Health Diagnosis?Episode Notes On this week's blog, we talk about how you can go about getting a mental health diagnosis and weigh the potential pros and cons. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

2023-11-3006 min

Resolvve Braving the Waves: Drawing LinesEpisode Notes Mikaela Brewer brings us another episode of the Braving the Waves Podcast with her latest reading. This week’s poem pilots us into an argument between a child and their father that has soured, where he has reverted to hurtful, personal attacks. The voice in this poem carries us deeper into this instance—the child’s acknowledgement of overwhelm; a moment of mindful connecting to their five senses; and a deep compassion and awareness of the seed of their father’s hurt. At the end of the poem, there is a call—the narrator s...

2023-11-2719 min

Resolvve How Does Social Media Affect Your Mental HealthEpisode Notes On this week's blog, we talk about how social media use can impact your mental health. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

2023-11-2306 min

Resolvve Braving the Waves: My Family Writes A WillEpisode Notes Mikaela Brewer brings home another episode of Braving the Waves. This week’s poem welcomes us into a family during the years-long process of writing a will, which in turn, requires a hovering awareness of death. This family’s experience asks us to redefine what hovering means, and how we choose to greet something that we’ve been taught to fear or feel uncomfortable about. It emphasizes the need to make space for conversations, thoughts, feelings, and emotions well in advance of death. Here is a snippet of My Family Writes a Will...

2023-11-2011 min

Resolvve What Are Eating Disorders?Episode Notes On this week's blog, we talk about eating disorders and how they're treated. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvvementalhealth).

2023-11-1607 min

Resolvve Braving the Waves: Stuffed SilenceEpisode Notes We bring you another episode of Braving the Waves, hosted by Mikaela Brewer, today. This week’s poem excavates the complicated nature of receiving and replying to messages from someone who knows we're struggling and is lovingly checking in on us. It unpacks the nooks and crannies of this dynamic—such as the tension between gratitude and somatic reactions—and why responding is not as simple as it seems. Here is a snippet of Stuffed Silence: I’m impotent. Can’t generate letters, words, sentences, paragraphs, but a bare-boned poem. Anxie...

2023-11-1320 min

Resolvve What is Dialectical Behaviour Therapy (DBT)Episode Notes What is dialectical behaviour therapy (DBT)? Our latest blog goes into depth about how long it might take for you to start to feel better and other things you can expect from therapy. Read more on our website's blog at www.resolvve.ca/blog Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve...

2023-11-0907 min

Resolvve Braving the Waves: Morning MoonsEpisode Notes We bring you the first episode of the new season of Braving the Waves hosted by Mikaela Brewer. This week’s poem expands a simple moment—gathering breakfast early in the morning of October 28th—by juxtaposing it with deeper reflections. Listen in to this week's memory & moment poem: Morning Moons. If you’d like to share your moment or memory on the podcast, please head to tinyurl.com/bravingthewaves! Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therap...

2023-11-0605 min

Resolvve How Long Does Therapy TakeEpisode Notes How long does therapy take? Our latest blog goes into depth about how long it might take for you to start to feel better and other things you can expect from therapy. Read more on our website's blog at www.resolvve.ca/blog Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca...

2023-11-0207 min

Resolvve Trailer for Season 2 of Braving the WavesEpisode Notes And now introducing the second season of our sister podcast, Braving the Waves. To complement the storytelling program at Unsinkable and Resolvve's work with students, host Mikaela Brewer will be offering another way to Brave the Waves: crafting words for moments that feel like they don't have any, especially for those who don't feel comfortable writing, speaking, or publicly sharing. You'll have the opportunity to submit anonymous voice notes, memories, journal entries, photos, drawings, or anything that you feel captures a specific, meaningful moment in your life: They may reflect your...

2023-10-3004 min

Resolvve What is CBT?Episode Notes This week, we discuss everything you need to know about cognitive behavioural therapy in our blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us at: https://www.instagram.com/resolvvementalhealth/ https://www.youtube.com/@resolvvementalhealth https://www.facebook.com...

2023-10-1909 min

Resolvve What Is Gaslighting?Episode Notes The latest Resolvve blog goes into depth on gaslighting. What is it? Where does the name come from? And how do you spot it? Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Twitter, Instagram, and Youtube.

2023-10-0507 min

Resolvve How to Find the Right Therapist in OntarioEpisode Notes Our latest blog helps you figure out how to find the right therapist - including the difference between certifications and questions to ask during your first session. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Twitter, Instagram, and Youtube.

2023-09-2109 min

Resolvve What is OCD?Episode Notes This week we wrote about OCD for the blog. You can also read and share on our blog at resolvve.ca/blog/. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Twitter, Instagram, and Youtube.

2023-09-1409 min

Resolvve "The outside never captures what shines within."Episode Notes Episode Notes Hailey's six-word story: "The outside never captures what shines within." Listen in to hear more of Hailey's story! "Nothing is ever linear. Just because we hear a story from beginning to what feels like a potential end—it isn't an end. There isn't just 'now I'm good and none of these thoughts will ever come back into my mind'." This week, Mikaela speaks with Hailey Hechtman, Unsinkable's Executive Director! Hailey is a social impact leader who has dedicated her career to empowering people to see their potential. She h...

2023-08-0329 min

Resolvve You need meaning. You need to matter.Episode Notes We are happy to present the first episode of our sister podcast, Bridging the Waves. "I am not about myself...the more stories you're a part of that are BIG and transcend yourself—that you get to participate in—the more rich life is in context." This week, Mikaela speaks with Noah Tile, co-founder of Resolvve, about why this podcast is needed now (and from Unsinkable & Resolvve in particular). We explore Noah's incredible six-word story, rooted in Jewish culture & religion, transcendence of time and space, and choosing to see our lives as part of...

2023-06-2935 min

Resolvve How Long Are Psychiatry Wait Times in Ontario?Episode Notes On this week's blog, Camilla Eidelshtein discusses how long it takes to see a psychiatrist and how Resolvve may be able to speed up the process. You can read the full post at www.resolvve.ca/blog/. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need.

2023-06-2606 min

Resolvve Trailer for Bridging the WavesEpisode Notes This week we bring you the trailer from our sister podcast Bridging the Waves. Stay tuned for new episodes coming each Thursday through our feed. You can also subscribe to that podcast by searching for Bridging the Waves wherever you listen to podcasts. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca...

2023-06-2203 min

Resolvve ADHD: Treatment and TherapyEpisode Notes We round out our ADHD blogs by discussing treatment and therapy. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Twitter, Instagram, and Youtube.

2023-06-1206 min

Resolvve How ADHD Affects Executive Function and Emotional RegulationEpisode Notes The latest Resolvve blogpost discusses the ways that ADHD affects executive function and emotional regulation. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Twitter, Instagram, and Youtube.

2023-06-0505 min

Resolvve What is ADHD?Episode Notes This week's Resolvve blog is all about ADHD! Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Twitter, Instagram, and Youtube.

2023-05-2906 min

Resolvve What is Individual Peer Support?Episode Notes We kick off the podcast this week with an episode about individual peer support. Having a one-on-one session with a peer is perfect for closing the loop in between therapy sessions. As always, you can also find a written version on the Resolvve blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve...

2023-05-2206 min

Resolvve Why Do We Experience Dissociation After Trauma?Episode Notes This week on the Resolvve Blog we talk about dissociation, dissociative disorders, and coping with trauma. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Twitter, Instagram, and Youtube.

2023-05-1505 min

Resolvve Struggling To Choose a Career? Here’s Four Things You Should HearEpisode Notes For this week's blog, Hayley Carr wrote about some important tips that can help you choose a career. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Twitter, Instagram, and Youtube.

2023-05-0105 min

Resolvve This Is BipolarEpisode Notes On this week's episode, Noah speaks with Shaley Hoogendoorn about living with bipolar disroder.**** Shaley is a mental health advocate, content creator and speaker who is dismantling the stigma around bipolar disorder. Shaley currently hosts the ‘This Is Bipolar’ podcast, a place where those living with bipolar disorder share their lived experience. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted “Sisters in Mental Illness”, a series interviewing women living with mental illnesses at SheLoves Magazine. She also facilitated a weekly gathering called “Wired” that educate...

2023-04-2754 min

Resolvve Understanding Anxiety: From Triggers to TreatmentsEpisode Notes This week's blog post is about anxiety is written by Mathieu Taddeo. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Twitter, Instagram, and Youtube.

2023-04-2407 min

Resolvve How to Be Your Own Best FriendEpisode Notes This week, Noah speaks with a youth advocate and educator named Donovan Taylor Hall that wants to help kids build self-determination, while also learning skills to take care of themselves mentally and emotionally. Although his work started with kids, he has recently shifted into helping adults take care of themselves using the same skills and inner child work. Donovan's goal is to help kids of all ages build a positive relationship with themselves. He teaches his self skills curriculum through youth online coaching, professional speaking, video game streaming, and self-development online content. He...

2023-04-2047 min

Resolvve What is Art TherapyEpisode Notes This week, we answer the question "What is art therapy?". You can find more blog posts on this feed or on our blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Twitter, Instagram, and Youtube.

2023-04-0305 min

Resolvve Normalizing the Mental Health StruggleEpisode Notes This week, Noah speaks with mental health advocate Angelica Galluzzo about her own journey with depression and suicidal ideation, and how she shares her story to promote positive change. About Angelica Galluzzo Galluzzo is a mental health advocate, TEDx Speaker, and Podcast Host of The Revolutionized Mind. After battling depression and suicidal ideation for many years, she became passionate about making an impact, using her voice to create positive change, and normalizing the struggles that many of us go through. Angelica graduated with an Honors Specialization in Psychology at Western University and has...

2023-03-3050 min

Resolvve Three Things You Should Know About MindfulnessEpisode Notes What is mindfulness? This week's blog goes over the potential benefits of the practice. As always, you can read more on our website at resolvve.ca/blog/ Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Twitter, Instagram, and Youtube.

2023-03-2703 min

Resolvve The Neurodivergent Guide to Communication SkillsEpisode Notes Noah speaks with Dr. Dan Wendler about learning important communication skills when you're neurodivergent. Wendler is a best-selling author, nationally recognized keynote speaker, and clinical psychologist. He taught himself social skills as a way of overcoming the social challenges of his Asperger’s diagnosis, and founded ImproveYourSocialSkills.com to help others achieve social success too. He went on to write two books (Improve Your Social Skills and Level Up Your Social Life), speak at TEDx twice, and earn a doctorate in clinical psychology. Today, he uses his autistic insight and psychological training to he...

2023-03-2351 min

Resolvve Monday Blog: 4 Ways to Beat ProcrastinationEpisode Notes Hello fellow listeners and happy Monday! Today we have a guest blog about strategies to beat procrastination written by Mathieu Taddeo. Interested in reading more? Check out the blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Twitter, Instagram, and...

2023-03-2006 min

Resolvve Helping students THRIVE with Luke ColesEpisode Notes This week Noah speaks with Luke Coles about meandering career paths and the importance of educators supporting their students. Coles is a Toronto-based educator who founded THRIVE in 2021. His career in education has spanned over 30 years, and he has been a high-performance tennis coach, a teacher and Vice Principal at The Sterling Hall School, and Founding Principal of Blyth Academy Lawrence Park. Now a Guidance specialist and Life Coach, Luke works with students and young professionals, and has a growing team of coaches, social workers, teachers and psychotherapists contributing to, and delivering, the...

2023-03-1646 min

Resolvve Three Tips to Boost Your Focus and Mental HealthEpisode Notes On this week's blog, Hayley Carr talks about three ways to boost your mental health and focus. You can read this and other blog posts over on our website: www.resolvve.ca/blog/ Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us...

2023-03-1305 min

Resolvve It's Bayley's World - Sharing Your Mental Health with the WorldEpisode Notes What happens when you share your mental health with the world? Both the good and the bad. This week Noah speaks to Bayley Levy, the creator behind @itsbayleysworld about her mental health journey. Currently, she's a UofT student in the Master of Science in Community Health, specializing in Addictions and Mental Health. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. ...

2023-03-0948 min

Resolvve Finding Your Purpose with Charlotte the Mind FriendEpisode Notes This week, Noah speaks with Charlotte Grimmel, better known as the Mind Friend on Instagram about personal growth and finding purpose in life. Charlotte is a social & business psychologist (MSc.) and accredited professional coach. She helps people all over the world to develop their mindset and confidence, so they can lead with purpose and make a meaningful impact. Her approach is integrative, but it is rooted in positive psychology, behavioral science and mindfulness. Charlotte is the creator of the popular Instagram page @themindfriend, where she shares free psychoeducation, self-development tools and career tips.

2023-03-0259 min

Resolvve Alexandra is Obsessed: Living With and Advocating For OCDEpisode Notes This week on the podcast, Noah speaks with Alexandra Reynolds about obsessive compulsive disorder. Alexandra has been living with OCD since the age of 6, but was unable to access appropriate diagnosis and treatment until the age of 35. A first-generation Puerto Rican, she graduated from Kennesaw State University with a Bachelor’s of Science in Psychology and turned her passion for mental health and advocacy into a challenging and rewarding career as a Domestic Violence Victim Advocate serving the Latinx and immigrant populations. Alexandra lives with the additional diagnoses of Major Depression and Complex PT...

2023-02-2348 min

Resolvve 4 Things You Should Never Tell Someone with Mental Health IssuesEpisode Notes This week, Simon discusses some unhelpful mental health platitudes and what you can say instead if a friend or loved one opens up to you about their problems. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Twitter, Instagram, and Youtube.

2023-02-1606 min

Resolvve Working Through Your OCD with Dr. Michael J GreenbergEpisode Notes This week, Noah speaks with Dr. Michael J Greenberg. Michael is a licensed clinical psychologist specializing in the treatment of OCD, and the director of OCD Associates, a practice specializing in Rumination-Focused ERP. Much of his work has focused on the cognitive-behavioral treatment of compulsive rumination, which he believes to be the cornerstone of all OCD and anxiety disorders. He has spent the past few years exploring psychoanalytic perspectives on OCD in order to better understand and treat the emotional and relational roots of this disorder. His current work focuses on...

2023-02-0949 min

Resolvve How Procrastination Affects Your HealthEpisode Notes In this episode, we discuss the health impact of procrastination. You can read a version of this on our blog at www.resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Twitter, Instagram, and Youtube.

2023-02-0207 min

Resolvve How Parents Can Help Their Kids Build Important Cognitive SkillsEpisode Notes This week on the Resolvve podcast, Simon speaks with Roger Stark and Betsy Hill. They are educators that have developed BrainWare, an evidence-based cognitive skills training platform for students. They believe that helping parents understand how their kids learn, and practice building up their cognitive skills will reduce anxiety and stress at home as well. Their new book, _Your Child Learns Differently, Now What? _will be released in February. You can pre-order a copy here. More about BrainWare: https://mybrainware.com/ Roger Stark is CEO of BrainWare Lear...

2023-01-2641 min

Resolvve Suicide Prevention with Breanna PizzutoEpisode Notes This week, Noah speaks with Breanna Pizzuto (she/her).**** Born and raised in Ottawa, Breanna has degrees from the University of Ottawa in Health Sciences and Psychology. Breanna has experience working various jobs in the healthcare and social services fields, including addictions, supportive housing and crisis intervention. With a strong passion for helping others and an interest in breaking down stigma surrounding mental health and suicide, Breanna started Talk Tools in 2018. Breanna is a Silver Level LivingWorks Applied Suicide Intervention Skills (ASIST) trainer as well as an instructor of St. John...

2023-01-1241 min

Resolvve Coping With the Holiday BluesEpisode Notes Hope you're doing well this holiday season. Our latest blog post focuses on why some people may not be feeling all that festive. Learn all about the holiday blues here. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https...

2022-12-2207 min

Resolvve Defining Your Mission Statement with Fabienne GordonEpisode Notes On this week's episode, Noah speaks with life coach Fabienne Gordon about the importance of finding your mission in life. Fabienne Gordon (Fab) is an ICF-certified life coach & founder of Lifework. She founded lifework in 2018 in hopes to normalize feeling “good but also sort of kind of lost” and to make the power of future-oriented self-work (life coaching) more known and viable as an alternative to therapy. Through 1:1 coaching, workshops and wellness challenges, Fabienne coaches anyone who is ready and eager to “do the work” on themselves. Usually, people know the feeling...

2022-12-1558 min

Resolvve Learning to Set Healthy BoundariesEpisode Notes We read our latest blog post - this one is about setting up healthy boundaries! Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Twitter and Instagram.

2022-12-0806 min

Resolvve Learning to Accept Your Identity with Vera ChengEpisode Notes On this week's episode of the Resolvve podcast, Noah speaks with Vera Cheng (she/her), a registered social worker, psychotherapist, consultant, media expert and founder of Talk Therapy with Vera. Vera identifies as a 1.5-generation Chinese Canadian and has openly shared the obstacles she has overcome in life that allowed her to accept and challenge herself. These experiences have allowed her to cultivate herself as a therapist and support individuals who have had similar challenges. Vera has over 15 years of clinical experience working in community and medical settings with a diverse population ranging fr...

2022-12-0145 min

Resolvve Five Strategies for Managing Productivity GuiltEpisode Notes Have you been feeling productivity guilt? Check out our latest blog post for tips and strategies for managing it here. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on...

2022-11-1707 min

Resolvve Navigating Life's Uncertainties with Dr. Lauren CookEpisode Notes This week, Noah speaks to our guest Dr. Lauren Cook about navigating anxiety and life's uncertainties as a student. Dr. Lauren Cook is a Clinical Psychologist, company consultant, author, and speaker. With a doctorate in Clinical Psychology and her Master's in Marriage and Family Therapy, she works with both groups and individuals to help reduce anxiety and improve personal and professional outcomes. She integrates evidence-based tools from a systems lens and she speaks internationally, both in-person and virtually. You can connect with Dr. Lauren through Tik Tok, Instagram, her Brain Health Book Club...

2022-11-1036 min

Resolvve Stop Procrastinating and Commit with Focus Mate and Taylor JacobsonEpisode Notes This week Noah speaks with Taylor Jacobson, the creator of Focus Mate, a tool that allows for virtual coworking and accountability. More on Taylor: Jacobson is the Founder & CEO of Focusmate (www.focusmate.com), a virtual coworking community with a mission to help everyone do their best work. Thousands of people in 193 countries worldwide sit side-by-side, via video, to keep each other company, cheer each other on, and hold one another accountable. Taylor has been featured in The New York Times, CNN, The Guardian, NPR, Fast Company, Bloomberg Businessweek, and many more.

2022-10-2054 min

Resolvve OCD Q&A Part I: Shame and Common CompulsionsEpisode Notes This week we talk everything OCD! In our blog, we answer common questions about shame and common compulsions. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on Twitter, Instagram...

2022-10-1307 min

Resolvve Diversity in Therapy with Safia AbdulleEpisode Notes On this week's episode, Simon speaks Safia Abdulle (@sabdulle_) - a therapist and professor interested in studying the connections between race and mental health care. Simon talks with her about her work within mental health as well as why she chose to pursue this path. Safia is a 1st generation immigrant-settler, and Somali-Canadian woman. Safia is a Registered Social Worker with a Masters’ degree in Social Work, and a BA in Developmental Psychology. Additionally, Safia is currently earning her PhD in Social Work at York University. Safia currently works as a Clinical Social Wo...

2022-10-0619 min

Resolvve Dismantling Mental Health Stigma with Stacy-Ann BuchananEpisode Notes On this week's episode, Simon interviews Stacy-Ann Buchanan (@stacyannbuchanan). Buchanan's impact, entrepreneurial work ethic and achievements have led her to being selected as one of the 100 Black Women to Watch in Canada, one of the 150 Black Women Making Canada Better, one of the 150 Leading Canadians for Mental Health and landing a TEDx Talk. The self-directed and self-funded award winning documentary, The Blind Stigma, made Canadian history when it debuted as the first documentary produced in Canada that takes an in-depth look at how mental health is perceived within the Black community, and cemen...

2022-09-2248 min

Resolvve Understanding and Managing StressEpisode Notes In our latest blog post, Simon discusses the importance of understanding the biology of stress and learning to develop your own strategies to manage it. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43...

2022-09-1509 min

Resolvve Mental Health First Aid with Dov Benyaacov-KurtzmanEpisode Notes In this week's episode, Noah speaks with Dov Benyaacov-Kurtzman.**** Dov is a psychotherapist and co-founder of Eden Wellstyle, with a wealth of training and experience in several disciplines. His work shows us that valued action, small or big, can bring us together and help healing. Dov merited a private audience with HRH Prince William in recognition for the contribution of his charity organization with their psycho-trauma work in the UK after a series of terror attacks and man-made disasters. His cutting-edge 6-pronged approach to cognitive psychological first aid teaches...

2022-09-0838 min

Resolvve A Better Back to School: 4 Tips to Beat the End of Summer DreadEpisode Notes This week, one of our content writers Irina Neagu wrote about going back to school for the Resolvve Blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on Twitter...

2022-08-2506 min

Resolvve Trauma and Suicidology with Dr. Daniel AlmeidaEpisode Notes This week, Simon speaks with Dr. Daniel Almeida. Content warning: this episode features discussions about abuse, trauma, suicidal ideation and suicide. He is a neuroscientist at the Douglas Research Center who studies the links between childhood abuse, trauma and suicide. He has published his research in peer-reviewed scientific journals and is also active in educating others about mental health. He's been named to Forbes 30 Under 30 in Science (2020), and won the NIMH Outstanding Scholar in Neuroscience award in 2022. You can follow and learn more about his work on his Instagram...

2022-08-1834 min

Resolvve What's the Real Difference Between Psychotherapists, Psychologists, and Psychiatrists?Episode Notes Our blogs our back! This week, we wrote about the different types of mental health care professionals. Read more on our blog! Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow...

2022-08-1109 min

Resolvve Restorative Justice and the Process of Forgiving with Marlee LissEpisode Notes Marlee (@marleeliss) is a sensual reclamation coach, award-winning speaker, author and restorative justice advocate. Marlee made history in the justice system when her sexual assault case became the 1st in North America to conclude with restorative justice through the courts. We previously interviewed her lovely mother Barbie, which you can find in one of our previous episode. In this episode, we learn from Marlee about her side of this landmark case that opens up new vistas beyond the traditional criminal justice system. Along the way, she teaches us about the healing th...

2022-08-0443 min

Resolvve Stress and Mental Health for Student AthletesEpisode Notes On this week's podcast Noah speaks with Mikaela Brewer about her mental health journey and advocacy. Content warning: this episode contains talk about suicide. About: Mikaela is an author, speaker, researcher, mental health advocate and activist. She has played basketball for Team Canada and Stanford University where she graduated with a B.S. in Human Biology and a Notation in Science Communication in 2020. As a multi-disciplinary writer & researcher, Mikaela has published poetry, fiction, neuroscience & sport psychology research, news, features, and op-eds for a variety of platforms, journals, and organizations. Mikaela is...

2022-07-071h 00

Resolvve Three Must-See Movies with Fantastic Depictions of Mental HealthEpisode Notes We're trying something a little bit different - today Simon suggests movies with good depictions of mental health issues. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on Twitter...

2022-06-1606 min

Resolvve Holding Yourself Accountable to Succeed in SchoolEpisode Notes On this week's interview, Simon speaks with Johnny Cassels, an academic tutor that helps students reframe their school experiences and reach their full potential. Johnny started tutoring during his years of junior hockey for the simple reason that he liked explaining things to people, deriving a genuine sense of emotional satisfaction from helping people learn. He believes in introducing levity and emphasizing accountability to help students succeed in school. Learn more here: https://www.casselstutoring.com/ Disclaimer: This Podcast and all of our mental health learning and educational content i...

2022-06-0938 min

Resolvve Five Reasons You're Not Excelling in ClassesEpisode Notes This week's blog post helps you identify why you might be struggling in classes. For more educational content, check out the rest of our podcasts and blogs. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run...

2022-06-0208 min

Resolvve Navigating Identity, Toxic Masculinity and Social MediaEpisode Notes On our newest podcast episode, Noah speaks with Ryan Forsyth about his mental health advocacy centered on toxic masculinity. They discuss how the intersection of identity and social media can also influence our judgments of others. Mini Bio: Ryan Forsyth is an award-winning mental health speaker and advocate, host of the Life in Red Podcast, an Unsinkable Community Champion, and promotions coordinator for JUMP! 106.9 and boom 99.7. He is a music geek and sports fanatic who’s passionate about helping people open up about their mental health and redefining a healthier version of masculinity.

2022-05-2649 min

Resolvve What is anxiety?Episode Notes In the latest Resolvve blog, we discuss anxiety and how to treat it. Read more at www.resolvve.ca/blog/. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on...

2022-05-1907 min

Resolvve Brittlestar On the Importance of Being Kind to YourselfEpisode Notes On this week's podcast, Simon speaks with Stewart Reynolds, better known as Brittlestar or "The Internet's Favourite Dad." His comedic and family-friendly videos have been seen more than 600 MILLION times on various platforms. He's gotten more famous over the pandemic with his relatable and entertaining content. Brittlestar provides his insights into mental health, life during the pandemic and learning to not beat yourself up. More on Brittlestar: Stewart Reynold's been invited to the White House and has provided commentary for Global National, starred as a panelist on CTV National News and co...

2022-05-1232 min

Resolvve How to Tell Your Parents You're Struggling with Mental HealthEpisode Notes On our newest blog, we discuss some strategies for talking with your parents about your mental health. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on Twitter, Instagram, and...

2022-05-0508 min

Resolvve Reinventing Yourself and Mental Health AdvocacyEpisode Notes In this week's episode, Noah speaks with the ever-inspirational Dave Matthew Boddy. Diagnosed with ADHD, OCD, dysthymia, misophonia, anxiety, and 15 concussions, he has lived a life of adaptation, resiliency, and determination. He is a speaker, former youth mentor, Unsinkable Community Champion, international selling co-author, Variety Gamer who is sponsored by Lightstream, and a podcast producer and director focused on mental health advocacy through gaming and content creation. He was a featured gamer with "Marvel's Avengers!" Disclaimer: This Podcast and all of our mental health learning and educational content is...

2022-04-2851 min

Resolvve Restorative Justice with Barbie LissEpisode Notes Content warning: This episode will contain discussions about sexual assault. On this week's podcast, Noah interviews Barbie Liss who is a health coach and also an advocate for restorative justice. She brings awareness to the challenges of secondary trauma, through her personal story of healing after her daughter was raped, and the restorative justice outcome of their case, making history in the justice system. Her coaching work has guided hundreds of women to claim voice, value and guidance to help women shed the shame associated with aging. Disclaimer: This Podcast and...

2022-04-1400 min

Resolvve Learning to Say No!Episode Notes This week's blog focuses on practical strategies that will help you say no. Read more on our official blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on Twitter...

2022-04-0706 min

Resolvve How to Embrace Your ValuesEpisode Notes In this week’s episode, Katy Albert teaches us about the importance of living with your values and how it can lead to a life of greater meaning and emotional stability. She also happens to be Noah’s brother! About Katy: Katy is an educator and board certified behaviour analyst (BCBA) supporting children and families in private practice. She is passionate about supporting children and their families with everything from everyday growing pains to behavioural challenges and mental health. A life long learner with a love of teaching, Katy trains parents, educ...

2022-03-3152 min

Resolvve Do I Need Therapy?Episode Notes Simon tackles the age-old question in his latest blog post entitled "Do I Need Therapy." You can read the blog and our other musings here. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43...

2022-03-1704 min

Resolvve Getting Out of Your Own Head, With Horses!Episode Notes This week, Simon speaks with Rebecca Brown, BSW, MSW, RSW. She works with medical students and other professionals, helping them deal with stress and trauma. As a registered equine psychotherapist, she also conducts sessions with horses. Learn about the fascinating science and get some tips for becoming more mindful and tapping into your inner horse. You can find Rebecca Brown through her website: https://rebeccabrown.ca/ Her new book about her personal journey with trauma is out now in Amazon, Chapters and anywhere else you buy books. We hope you enjoy...

2022-03-1000 min

Resolvve It's Not Just About MotivationEpisode Notes This week, Noah discusses his latest blog post on motivation and the practical steps you can take to commit to your goals. You can read more about it on our blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously...

2022-03-0205 min

Resolvve Mental Health Empowerment with Leanne MatlowEpisode Notes Noah speaks with Leanne Matlow, a therapist who specializes in anxiety about mental health empowerment and what parents can do to keep the conversation going with their children. She is also the founder and organizer of an annual symposium called Mental Health Empowerment Day. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve...

2022-02-2448 min

Resolvve Grad School Survival Guide: Anxiety and Time ManagementEpisode Notes This week, Simon talks with Cleidi Hearn who researched statistics anxiety before starting up her own company to help teach students stats, called Sunny Numbers. Learn about why people fear statistics, deal with anxiety, coffee, and how to juggle multiple roles without getting burned out. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www...

2022-02-0336 min

Resolvve Finding a Meaningful CareerEpisode Notes "People overcome so many barriers in their lives. It is astounding how capable people are. It is about having that focus about where you want to go and then if a person is determined, usually they can make it happen." On this week's episode of the Resolvve podcast, Noah speaks with Jane Rendely, career counselor extraordinaire about finding a meaningful #career. Learn about the importance of identifying your skills and values so that you can find the right path for you! Jane is a Career Management and Educational Consultant in private...

2022-01-1335 min

Resolvve Four Myths About DepressionEpisode Notes Our first blog post of 2022 goes through some of the biggest myths about depression. You can find the written version on our blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB ...

2022-01-1005 min

Resolvve Grad School Survival Guide: Careers Outside AcademiaEpisode Notes In this episode, Simon speaks with Dr. Jen Polk about careers after academia. Jen is a career coach for PhDs and the founder of From PhD to Life. You can find her on Twitter @FromPhDtoLife for more fantastic content and pictures of her cat. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve...

2021-12-3030 min

Resolvve Three Reasons to Unplug from Your PhoneEpisode Notes You can find the full written version of the blog, and more content here. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on Twitter, Instagram, and TikTok. ...

2021-12-2705 min

Resolvve Four Ways to Manage and Recharge Your Social BatteriesOur latest blog post focuses on managing your social batteries and mitigating social exhaustion. You can read it here. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on Twitter, Instagram, and TikTok.

2021-12-2000 min

Resolvve All About Emotional Regulation and Dialectical Behavior TherapyEpisode Notes Noah speaks with Sheri Van Dijk, MSW, RSW and they discuss strategies for managing mental health. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on Twitter, Instagram, and TikTok.

2021-12-1646 min

Resolvve Resolvve's Grad School Essentials with Ariana CahnEpisode Notes In this interview episode, Simon talks with Ariana Cahn about managing your mental health during grad school and setting healthy boundaries. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us...

2021-12-0234 min

Resolvve Becoming a Thankful PersonEpisode Notes In this blog episode, Noah talks about gratitude and becoming a more thankful person. You can also read the blog in written form here. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4...

2021-11-2909 min

Resolvve What to Expect in Your First Therapy SessionEpisode Notes Our latest blog post discusses what you should expect from your very first therapy session. You can read it here. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on...

2021-11-2205 min

Resolvve Understanding Intrusive Thoughts and OCDEpisode Notes In this episode, Noah speaks with Clinical Psychologist Dr. Marlene Taube-Schiff, about Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on Twitter, Instagram...

2021-11-1800 min

Resolvve Five Valuable Grad School Skills to Land Jobs Outside AcademiaEpisode Notes This blog is also available on our website in written format here. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on Twitter, Instagram, and TikTok. Support Resolvve...

2021-11-1509 min

Resolvve One Powerful Way to Build Self ConfidenceEpisode Notes Noah discusses a powerful way to build self-confidence. You can check out all this information in written form on our blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us...

2021-11-0109 min

Resolvve Five Signs of Depression that Nobody Talks AboutEpisode Notes You can find the full text of this episode on our official Blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on Twitter, Instagram, and TikTok. Support...

2021-10-2508 min

Resolvve One Way to Overcome Writing ProcrastinationEpisode Notes Check out our latest blog post to get a kickstart on the writing project you've been procrastinating. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on Twitter, Instagram, and...

2021-09-1305 min

Resolvve Dealing With Student StressEpisode Notes In this episode, we read through our fifth blog post. You can access the content here. Big disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on Twitter, Instagram, and...

2021-09-0612 min

Resolvve One Simple Way to Regulate EmotionsEpisode Notes In this episode, we read through our fourth blog post. You can access the content here. Big Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on Twitter, Instagram, and...

2021-09-0207 min

Resolvve Improve Your Sleep, Improve Your Mental HealthEpisode Notes In this episode, we read through our third blog post. You can access the content here. Big Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on Twitter, Instagram, and...

2021-08-3006 min

Resolvve Getting Up At the Same Time Every DayEpisode Notes In this episode, we read through our second blog post. You can access the content here. Big Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on Twitter, Instagram, and...

2021-08-2609 min

Resolvve It's Okay to Feel Burnt OutEpisode Notes In this episode, we read through our first blog post. You can access the content here. Big Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Ask us anything anonymously: https://tripetto.app/run/A8GB43Z4JB Follow us on Twitter, Instagram, and...

2021-08-2307 min

Resolvve Resolvve TrailerEpisode Notes Welcome to the Resolvve Podcast, devoted to helping students thrive and build the resilience to succeed in school and in life. We are your resource for all things mental, academic success, and personal growth. On this Podcast, we will speak with mental health educators and clinicians across the world, who will share their expertise and wisdom, providing tips, tools, and strategies that can make a positive difference in your life. We want to encourage you, our listener, to ask us any questions anonymously on mental health and student life. Big Disclaimer...

2021-08-1603 min